an online Instagram web viewer

#ACSM medias

Photos

Determination, perseverance and hardwork is all we need. Seeing them progress is my happiness. Turning them from a zero to a hero. One goal in mind, to be Strong and Healthy. Have a good Friday everyone.
#strengthnconditioningcoach #strengthcoach #fitnesscoach #fitnessmotivation #sgfitness #sgfitfam #ACE #ACSM #ASCA #Strongman #bodybuilding #powerlifting #singapore
I'd like to welcome Paige to our FitRanX family! She came for her first session with me and absolutely kicked πŸ‘β€ΌοΈ
____________
Jenn, thank you for bringing her in and I can't wait to see what we accomplish together!
I'd like to welcome Paige to our FitRanX family! She came for her first session with me and absolutely kicked πŸ‘β€ΌοΈ ____________ Jenn, thank you for bringing her in and I can't wait to see what we accomplish together!
O levantamento olΓ­mpico (LPO) Γ© uma das modalidades esportivas mais antigas dos Jogos OlΓ­mpicos da era moderna. AlΓ©m disso, hΓ‘ bastante tempo Γ© difundido o seu uso como forma de melhora do desempenho em diversas modalidades esportivas. O LPO Γ© uma modalidade complexa e que exige o conhecimento de detalhes para que possa ser aplicado efetivamente e com seguranΓ§a. O ACSM (ColΓ©gio Americano de Medicina do Esporte classifica o nΓ­vel de treinamento dos indivΓ­duos da seguinte forma (menos de 6 meses = iniciante / de 6 meses a 1 ano = intermediΓ‘rio e mais de 1 ano de treinamento = avanΓ§ado). O grande problema sΓ£o os "profissionais" que prescrevem LPO para tudo e para todos, aumentando o Γ­ndice de lesΓ΅es (lesΓ΅es sΓ©rias). Pessoas sem experiΓͺncia executando LPO no Crossfit, sem ter uma base para suportar a complexidade dos movimentos. Antes de realizar o LPO Γ© necessΓ‘rio melhorar a flexibilidade e mobilidade articular, fortalecer o tronco, aprender a execução correta e por ultimo utilizar carga. E para construir esta base, leva tempo e necessita respeitar os princΓ­pios do treinamento. A solução para se evitar riscos desnecessΓ‘rios Γ© conhecer a tΓ©cnica correta e ter a supervisΓ£o de um profissional de educação fΓ­sica competente no assunto. Muitos profissionais nΓ£o conhecem a base do treinamento e querem prescrever exercΓ­cios complexos. βœ”οΈTreinamento de excelΓͺncia πŸ’ͺ🏼
Reservas e informaçáes ☎️(35)991172202 
#teamhenriqueribeiro #personaltrainer #treinador #lpo #levantamentoolimpico #treinamento #musculacao #ciencia #biomecanica #cinesiologia #educacaofisica #gym #body #muscle #treino #training #crossfit #acsm
O levantamento olΓ­mpico (LPO) Γ© uma das modalidades esportivas mais antigas dos Jogos OlΓ­mpicos da era moderna. AlΓ©m disso, hΓ‘ bastante tempo Γ© difundido o seu uso como forma de melhora do desempenho em diversas modalidades esportivas. O LPO Γ© uma modalidade complexa e que exige o conhecimento de detalhes para que possa ser aplicado efetivamente e com seguranΓ§a. O ACSM (ColΓ©gio Americano de Medicina do Esporte classifica o nΓ­vel de treinamento dos indivΓ­duos da seguinte forma (menos de 6 meses = iniciante / de 6 meses a 1 ano = intermediΓ‘rio e mais de 1 ano de treinamento = avanΓ§ado). O grande problema sΓ£o os "profissionais" que prescrevem LPO para tudo e para todos, aumentando o Γ­ndice de lesΓ΅es (lesΓ΅es sΓ©rias). Pessoas sem experiΓͺncia executando LPO no Crossfit, sem ter uma base para suportar a complexidade dos movimentos. Antes de realizar o LPO Γ© necessΓ‘rio melhorar a flexibilidade e mobilidade articular, fortalecer o tronco, aprender a execução correta e por ultimo utilizar carga. E para construir esta base, leva tempo e necessita respeitar os princΓ­pios do treinamento. A solução para se evitar riscos desnecessΓ‘rios Γ© conhecer a tΓ©cnica correta e ter a supervisΓ£o de um profissional de educação fΓ­sica competente no assunto. Muitos profissionais nΓ£o conhecem a base do treinamento e querem prescrever exercΓ­cios complexos. βœ”οΈTreinamento de excelΓͺncia πŸ’ͺ🏼 Reservas e informaçáes ☎️(35)991172202 #teamhenriqueribeiro  #personaltrainer  #treinador  #lpo  #levantamentoolimpico  #treinamento  #musculacao  #ciencia  #biomecanica  #cinesiologia  #educacaofisica  #gym  #body  #muscle  #treino  #training  #crossfit  #acsm 
✌&πŸ’˜ fit fam...hope you guys are eating good. I got some ground turkey & mixed vegtables.  As much as me & one of my sistahs in iron as much as we debate (argue) about being a #vegan we can both agree on the fact that you can survive without meat, but you won't survive long without #veggies & #herbs #S2uaredsays #trainsmarterthenharder #betterthanyesterday #functionalmovementΒ  #exerciseismedicine #FitLife #UA #brainbodybalance #doitfortheabs #ironaddicts #cardiobunny #doitfortheglutes #exercisescience #fitness #health #nutrition #exercise #weighttraining #cardio #move  #strengthandconditioning #NSCA #ACSM #outworkthework #stronger2gether #S2uaredFit
✌&πŸ’˜ fit fam...hope you guys are eating good. I got some ground turkey & mixed vegtables. As much as me & one of my sistahs in iron as much as we debate (argue) about being a #vegan  we can both agree on the fact that you can survive without meat, but you won't survive long without #veggies  & #herbs  #S2uaredsays  #trainsmarterthenharder  #betterthanyesterday  #functionalmovement Β  #exerciseismedicine  #FitLife  #UA  #brainbodybalance  #doitfortheabs  #ironaddicts  #cardiobunny  #doitfortheglutes  #exercisescience  #fitness  #health  #nutrition  #exercise  #weighttraining  #cardio  #move  #strengthandconditioning  #NSCA  #ACSM  #outworkthework  #stronger2gether  #S2uaredFit 
I Like this
I Like this
#Repost @l_a_design_photographer (@get_repost)
・・・
Amazing @roellywinklaar team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
#Repost  @l_a_design_photographer (@get_repost) ・・・ Amazing @roellywinklaar team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
Well adding more to the well, #coach #acsm #mtb #cycling #endurance #workout #triathlon #trainthegut #trainsmart #eatsmarter 
Seguimos agregando conocimientos. #entrenador #ciclismo #btt #triatlon #correr #trailrunning
Amazing @roellywinklaar team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
Amazing @roellywinklaar team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
THROWBACK THURSDAY ⏰⏰⏰ oh how time just flies by... this was two years ago? Before fitness, dance was my first love πŸ‘―πŸ’• it made me love movement and it also put me in the best shape of my life. I need to get back to that... ugh I need to start dancing again #savethediamonddancers #demonsquadtillidie
THROWBACK THURSDAY ⏰⏰⏰ oh how time just flies by... this was two years ago? Before fitness, dance was my first love πŸ‘―πŸ’• it made me love movement and it also put me in the best shape of my life. I need to get back to that... ugh I need to start dancing again #savethediamonddancers  #demonsquadtillidie 
Chest pump was quite awesome today!
Chest pump was quite awesome today!
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Netflix (because background noise helps me concentrate) and #acsm #exercisephysiology #personaltrainer #makingithappen #studyhard #lovemyjob
Man thus was a dope fight!! Much respect for both of these fighters.  These men stood toe to toe 
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Man thus was a dope fight!! Much respect for both of these fighters. These men stood toe to toe Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<<FREE SHIPPING>>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career

Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<<FREE SHIPPING>>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career

Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<<FREE SHIPPING>>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career

Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
100kg log press with chain is a killer. Getting the groove back on the breathing. Feel much more better. Just need more explosive to make the press easier. 18 days to Show Of Strength Log Lift Championship in Marina Bay Sand Convention Hall!
#strengthnconditioningcoach #strengthcoach #fitnesscoach #fitnessmotivation #sgfitness #sgfitfam #ACE #ACSM #ASCA #proloccollars #Strongman #bodybuilding #powerlifting #NikeSG #logpress #singapore
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@icandyfitbeauty team @yamamotonutrition on @mrolympiallc stage! #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@anita_herbert team @yamamotonutrition on @mrolympiallc stage! Photo by @l_a_design_photographer #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
SWIPE LEFT to see all these badass people put in work. .
.
1. Joni back squats 85lb for reps with ease
2. Alex kills face pulls to shred up the back
3. Hilary gets her pump on with these rows
4. Michelle and Justin motivate each other through a tough set of incline bench
.
Keep up the amazing work you guys, always a pleasure.
SWIPE LEFT to see all these badass people put in work. . . 1. Joni back squats 85lb for reps with ease 2. Alex kills face pulls to shred up the back 3. Hilary gets her pump on with these rows 4. Michelle and Justin motivate each other through a tough set of incline bench . Keep up the amazing work you guys, always a pleasure.
Band assisted deep squat. Not alot of people can do purely a deep squat or ass to the grass. Using resistance band to assist you will help not only to activate the partial muscle of your glutes, hamstring and quads, but also a good warm up to improve your flexibility of your squat before performing your heavy barbell squat. 
#strengthnconditioningcoach #strengthcoach #fitnesscoach #fitnessmotivation #ACE #ACSM #ASCA #sgfitness #sgfitfam #Strongman #bodybuilding #powerlifting #singapore
Band assisted deep squat. Not alot of people can do purely a deep squat or ass to the grass. Using resistance band to assist you will help not only to activate the partial muscle of your glutes, hamstring and quads, but also a good warm up to improve your flexibility of your squat before performing your heavy barbell squat. #strengthnconditioningcoach  #strengthcoach  #fitnesscoach  #fitnessmotivation  #ACE  #ACSM  #ASCA  #sgfitness  #sgfitfam  #Strongman  #bodybuilding  #powerlifting  #singapore 
New black and gold American hat by @l_a_design_photographer ..... #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
New black and gold American hat by @l_a_design_photographer ..... #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
I passed the #ACSM certified personal trainer exam! Now all I have to do is get a job haha
I passed the #ACSM  certified personal trainer exam! Now all I have to do is get a job haha
READ WHOLE THING FOR A LITTLE INSPO THURSDAY:
.
My little rotting severed finger with a bit of bone exposure.
.
Covered my own finger with latex, stuffed with cotton and painted with Kryolan RMGPs and EBA, Skin Illustrator, and Blue Bird alcohol paints. Gave it some Fresh Scratch and called it a day.
.
What a fun day!
.
When I first started this course, I had never dabbled in special effects or stage makeup.... I didn't really know what to expect or if I'd even be any good at it. .
Coming in, I decided to have zero expectations. This way I wouldn't be too disappointed if I didn't excel and that I'd be pleasantly surprised if I did. This has allowed me to experience many areas of makeup and kind of figure out what my niche is. At first I thought maybe high fashion/avant garde....which I do love.
.
However, getting into special effects has also been a cool way to see how my love of theatre and productions can marry with my new found love of SFX makeup. .
My advice to anyone wanting to explore new territory is to DO IT. Give it your all and don't be afraid to not get it right...but when you don't, get back up and try again!!!
.
I love getting to see a different aspect of creativity and makeup besides the typical "instagram" looks. And I love getting to see my artistic side. Makeup really is art!!!
.
You guys. I'm THRIVING. you can too.
.
Here's to learning new skills and loving life.
.
#sfx #specialeffects #sfxmakeup #makeupbygracee #gmemua #screenandmedia #perthcreatives #perthmua #perthartists #perthisok #acsm #diplomaofscreenandmedia #australiancollegeofspecialistmakeup #makeup #kryolan #kryolanaustralia #eba #europeanbodyart #bluebird #skinillustrator #learnnewthings
READ WHOLE THING FOR A LITTLE INSPO THURSDAY: . My little rotting severed finger with a bit of bone exposure. . Covered my own finger with latex, stuffed with cotton and painted with Kryolan RMGPs and EBA, Skin Illustrator, and Blue Bird alcohol paints. Gave it some Fresh Scratch and called it a day. . What a fun day! . When I first started this course, I had never dabbled in special effects or stage makeup.... I didn't really know what to expect or if I'd even be any good at it. . Coming in, I decided to have zero expectations. This way I wouldn't be too disappointed if I didn't excel and that I'd be pleasantly surprised if I did. This has allowed me to experience many areas of makeup and kind of figure out what my niche is. At first I thought maybe high fashion/avant garde....which I do love. . However, getting into special effects has also been a cool way to see how my love of theatre and productions can marry with my new found love of SFX makeup. . My advice to anyone wanting to explore new territory is to DO IT. Give it your all and don't be afraid to not get it right...but when you don't, get back up and try again!!! . I love getting to see a different aspect of creativity and makeup besides the typical "instagram" looks. And I love getting to see my artistic side. Makeup really is art!!! . You guys. I'm THRIVING. you can too. . Here's to learning new skills and loving life. . #sfx  #specialeffects  #sfxmakeup  #makeupbygracee  #gmemua  #screenandmedia  #perthcreatives  #perthmua  #perthartists  #perthisok  #acsm  #diplomaofscreenandmedia  #australiancollegeofspecialistmakeup  #makeup  #kryolan  #kryolanaustralia  #eba  #europeanbodyart  #bluebird  #skinillustrator  #learnnewthings 
Sorry Chris but I had to. I don't know what exercise you were doing but I hoped it worked well for you πŸ˜‚
Sorry Chris but I had to. I don't know what exercise you were doing but I hoped it worked well for you πŸ˜‚
Uno de los grandes problemas de la medicina hoy en dia es el desconocimiento del ejercicio y los beneficios de este para la salud, ademas identificar como sinonimos o mal utilizar  las definiciones de DEPORTE, ACTIVIDAD FISICA Y EJERCICIO como si se tratara de lo mismo.

Es por eso que es necesario recalcar la definiciΓ³n de cada una de estas palabras.

DEPORTE: Actividad fisica que esta sujeta a a determinadas reglas, que tiene como ultimo fin la competencia.
ACTIVIDAD FISICA: Es la realizaciΓ³n de cualquier movimiento a traves de una contracciΓ³n muscular que genera un gasto energetico mayor al basal.
EJERCICIO: Actividad fisica reglada, estructurada y dosificada que tiene como objetivo la mantenciΓ³n y/o el incremento de las condiciones de salud.

Me parece importante recalcar estos conceptos ya que hace mucho tiempo ya vengo escuchado terminos como "GERIATRIA DEPORTIVA", "PRESCRIPCIΓ“N DE LA ACTIVIDAD FISICA", "ACTIVIDAD FISICA DEPORTE Y SALUD", HASTA "DEPORTE PARA LA SALUD", lo cual demuestra que ni siquiera los profesionales del area medica afines al ejercicio conocen algunos conceptos basicos, lo que sin duda alguna lleva a la confuciΓ³n de la poblaciΓ³n, haciendo mas dificil referirnos a los beneficios del ejercicio para la salud y la  incoporaciΓ³n de tratamientos a traves de este.

Por mi parte quiero recalcar que el "DEPORTE" no es saludable, incluso me atrevo a decir que es todo lo contrario (muy daΓ±ino para cierta poblaciΓ³n), que la "ACTIVIDAD FISICA"  no corresponde a un area a explotar para la salud y que el "EJERCICIO ESPECIALIZADO" es la herramienta mas fuerte que tiene la kinesiologΓ­a para combatir las enfermedades en etapas agudas, sub agudas y cronicas.

#kinesiologia #kinesicwork #sistemaxea #exerciseismedicine #ejercicioespecializado #ejerciciocomofarmaco #kinechile #kinesiologiachile #exercisemedicine #enfermedadescronicas #neurologia #medicine #ejercicioespecializado #ejercicioesmedicina #ejerciciocomofarmaco #physiotherapist #physicaltherapy #fisioterapia #exercise #fitness #exercisescience #excersiceismedicine #ejercicicio #terapia #fisiologiadelejercicio #acsm #health
Uno de los grandes problemas de la medicina hoy en dia es el desconocimiento del ejercicio y los beneficios de este para la salud, ademas identificar como sinonimos o mal utilizar las definiciones de DEPORTE, ACTIVIDAD FISICA Y EJERCICIO como si se tratara de lo mismo. Es por eso que es necesario recalcar la definiciΓ³n de cada una de estas palabras. DEPORTE: Actividad fisica que esta sujeta a a determinadas reglas, que tiene como ultimo fin la competencia. ACTIVIDAD FISICA: Es la realizaciΓ³n de cualquier movimiento a traves de una contracciΓ³n muscular que genera un gasto energetico mayor al basal. EJERCICIO: Actividad fisica reglada, estructurada y dosificada que tiene como objetivo la mantenciΓ³n y/o el incremento de las condiciones de salud. Me parece importante recalcar estos conceptos ya que hace mucho tiempo ya vengo escuchado terminos como "GERIATRIA DEPORTIVA", "PRESCRIPCIΓ“N DE LA ACTIVIDAD FISICA", "ACTIVIDAD FISICA DEPORTE Y SALUD", HASTA "DEPORTE PARA LA SALUD", lo cual demuestra que ni siquiera los profesionales del area medica afines al ejercicio conocen algunos conceptos basicos, lo que sin duda alguna lleva a la confuciΓ³n de la poblaciΓ³n, haciendo mas dificil referirnos a los beneficios del ejercicio para la salud y la incoporaciΓ³n de tratamientos a traves de este. Por mi parte quiero recalcar que el "DEPORTE" no es saludable, incluso me atrevo a decir que es todo lo contrario (muy daΓ±ino para cierta poblaciΓ³n), que la "ACTIVIDAD FISICA" no corresponde a un area a explotar para la salud y que el "EJERCICIO ESPECIALIZADO" es la herramienta mas fuerte que tiene la kinesiologΓ­a para combatir las enfermedades en etapas agudas, sub agudas y cronicas. #kinesiologia  #kinesicwork  #sistemaxea  #exerciseismedicine  #ejercicioespecializado  #ejerciciocomofarmaco  #kinechile  #kinesiologiachile  #exercisemedicine  #enfermedadescronicas  #neurologia  #medicine  #ejercicioespecializado  #ejercicioesmedicina  #ejerciciocomofarmaco  #physiotherapist  #physicaltherapy  #fisioterapia  #exercise  #fitness  #exercisescience  #excersiceismedicine  #ejercicicio  #terapia  #fisiologiadelejercicio  #acsm  #health 
This is what I see here in Charlotte ..πŸ˜†πŸ˜†πŸ˜† all these penny loafers and their polo shirts..lol

Get the fuck out of here..lol

#Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
OH PRESS (machine):
⭐️ i like to sit in the machine like this - it helps me isolate my delts way more than sitting in it normal. There's not a right or wrong way, but feel free to try it like this! (,:
#desbohpress @desb___
β€’
β€’
#desbfit #desbfittraining #workoutvideos #workout #fitness #fitspo #health #cpt #personaltrainer #acsm #exercisescience #bachelorsdegree #liftheavy #exercise #workoutvideo #likethis #follow #iifym #blessed #DBFTchallenge #dbftfitguide
OH PRESS (machine): ⭐️ i like to sit in the machine like this - it helps me isolate my delts way more than sitting in it normal. There's not a right or wrong way, but feel free to try it like this! (,: #desbohpress  @desb___ β€’ β€’ #desbfit  #desbfittraining  #workoutvideos  #workout  #fitness  #fitspo  #health  #cpt  #personaltrainer  #acsm  #exercisescience  #bachelorsdegree  #liftheavy  #exercise  #workoutvideo  #likethis  #follow  #iifym  #blessed  #DBFTchallenge  #dbftfitguide 
HIP BRIDGE (with DB):
⭐️ notice how I get into position to begin with, get the DB as heavy as possible. Keep the weight in the heels and neck neutral. Squeeze glutes and be sure to keep knees pressed out. Nice and controlled. Spine in line.
#desbbipbridge @desb___
β€’
β€’
#desbfit #desbfittraining #workoutvideos #workout #fitness #fitspo #health #cpt #personaltrainer #acsm #exercisescience #bachelorsdegree #liftheavy #exercise #workoutvideo #likethis #follow #iifym #blessed #DBFTchallenge #dbftfitguide
HIP BRIDGE (with DB): ⭐️ notice how I get into position to begin with, get the DB as heavy as possible. Keep the weight in the heels and neck neutral. Squeeze glutes and be sure to keep knees pressed out. Nice and controlled. Spine in line. #desbbipbridge  @desb___ β€’ β€’ #desbfit  #desbfittraining  #workoutvideos  #workout  #fitness  #fitspo  #health  #cpt  #personaltrainer  #acsm  #exercisescience  #bachelorsdegree  #liftheavy  #exercise  #workoutvideo  #likethis  #follow  #iifym  #blessed  #DBFTchallenge  #dbftfitguide 
@nathandeasha  team yamamoto on stage at @mrolympiallc
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@nathandeasha team yamamoto on stage at @mrolympiallc #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@roellywinklaar team @yamamotonutrition on stage... @mrolympiallc final
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
@roellywinklaar team @yamamotonutrition on stage... @mrolympiallc final #fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
Shooting some bball outside of the school. When a couple of guys, who were up to no good!
🀠🀠🀠🀠🀠🀠🀠🀠🀠
Here's been my cardio as of late. Playing around with her ups into a job and a shot. No one has to do cardio, but if you want to burn some extra calories at the end of a workout, 20-30 minutes of something you enjoy will help.
Shooting some bball outside of the school. When a couple of guys, who were up to no good! 🀠🀠🀠🀠🀠🀠🀠🀠🀠 Here's been my cardio as of late. Playing around with her ups into a job and a shot. No one has to do cardio, but if you want to burn some extra calories at the end of a workout, 20-30 minutes of something you enjoy will help.
If you want to get trained, all you need to do is SHOW UP! This isn't a crossfit studio or small group class, we're a personal training studio who teaches people how to properly become a personal trainer. You'll Squat, Hinge, Press, and Pull. If you do these things properly, we will put more weight on the bar. Progressive overload gets you results you've always wanted. 
If you're on classpass, stop on by! Leave us a review on Yelp and we will comp another session.
If you want to get trained, all you need to do is SHOW UP! This isn't a crossfit studio or small group class, we're a personal training studio who teaches people how to properly become a personal trainer. You'll Squat, Hinge, Press, and Pull. If you do these things properly, we will put more weight on the bar. Progressive overload gets you results you've always wanted. If you're on classpass, stop on by! Leave us a review on Yelp and we will comp another session.
Shoutout to Dee R. and Jesse for demonstrating some awesome Barbell Hip Thrusts! This is the first time I introduced them to my class schedule & now everyone gets to experience the benefits of a stronger posterior chain (glutes, hamstrings, and low back).
____________
FitRanX Port Orange is now hosting our new Fall 6 Week Transformation challenge! We are looking for men and women in the Port Orange area who want to transform their bodies, their mindset, and their lifestyles for the better! Interested? Join the event for more information (link in bio) πŸ’ͺπŸΎπŸ†
Shoutout to Dee R. and Jesse for demonstrating some awesome Barbell Hip Thrusts! This is the first time I introduced them to my class schedule & now everyone gets to experience the benefits of a stronger posterior chain (glutes, hamstrings, and low back). ____________ FitRanX Port Orange is now hosting our new Fall 6 Week Transformation challenge! We are looking for men and women in the Port Orange area who want to transform their bodies, their mindset, and their lifestyles for the better! Interested? Join the event for more information (link in bio) πŸ’ͺπŸΎπŸ†
A quick thought I had. Recognize the difference when choosing a trainer or coach. Ask yourself, "Am I just getting worked out or am I getting better?"
A quick thought I had. Recognize the difference when choosing a trainer or coach. Ask yourself, "Am I just getting worked out or am I getting better?"
#WhyIWednesday: some time after orange slices & Capri Suns mid-soccer game; baggy t-shirts & Soffe shorts with a Women's Health magazine workout in-hand; an Exercise Science major/Nutrition minor degree & @ACSM1954 Personal Trainer Certification; & pursuing Olympic Weightlifting alongside a Career in Corporate/Medical/Collegiate Fitness ... I have found my WHY.
β€’ β€’ β€’
WELLNESS isn't just a word; it's a feeling-state; the balancing-act of emotional, environmental, intellectual, physical, social, spiritual, & vocational well-being. taking the good with the bad, seeing the black & the white, feeling the highs & the lows; & connecting mind, body, & spirit one inhale & one exhale at a time.
β€’ β€’ β€’
greatness comes from existing at equilibrium, in-harmony with yourself, others, & Mother Nature; discovering wholness in all that you do. every single day I help others achieve a higher quality of themselves through Personal/Small-Group Training, Yoga/Group Exercise classes, & sharing my Passions with friends, family, clients, & each environment I step into. I will continue to practice what I preach, live with responsibility & intention, & pursue the best version of myself each & every day I walk this Earth... join me on this journey; hand-in-hand we can change the world, starting with our own WELLNESS 🀝🀝🏻🀝🏼🀝🏽🀝🏾🀝🏿 #wellness #balance #emotional #environmental #intellectual #physical #social #spiritual #vocational #pursueyourbest #personaltraining #groupexercise #ExerciseScience #ABSoluteWellness #ABSwellness #AmericanCollegeofSportsMedicine #ACSM #CertifiedPersonalTrainer #PersonalTrainer #CPT #fitness #health #ChicagoFitness #ChicagoPersonalTrainers #Chicagoland #Chicago #JohnnyboyPhotography #photography #fitnessphotoshoot πŸ“· @Johnnyboy_Photography
#WhyIWednesday : some time after orange slices & Capri Suns mid-soccer game; baggy t-shirts & Soffe shorts with a Women's Health magazine workout in-hand; an Exercise Science major/Nutrition minor degree & @ACSM1954 Personal Trainer Certification; & pursuing Olympic Weightlifting alongside a Career in Corporate/Medical/Collegiate Fitness ... I have found my WHY. β€’ β€’ β€’ WELLNESS isn't just a word; it's a feeling-state; the balancing-act of emotional, environmental, intellectual, physical, social, spiritual, & vocational well-being. taking the good with the bad, seeing the black & the white, feeling the highs & the lows; & connecting mind, body, & spirit one inhale & one exhale at a time. β€’ β€’ β€’ greatness comes from existing at equilibrium, in-harmony with yourself, others, & Mother Nature; discovering wholness in all that you do. every single day I help others achieve a higher quality of themselves through Personal/Small-Group Training, Yoga/Group Exercise classes, & sharing my Passions with friends, family, clients, & each environment I step into. I will continue to practice what I preach, live with responsibility & intention, & pursue the best version of myself each & every day I walk this Earth... join me on this journey; hand-in-hand we can change the world, starting with our own WELLNESS 🀝🀝🏻🀝🏼🀝🏽🀝🏾🀝🏿 #wellness  #balance  #emotional  #environmental  #intellectual  #physical  #social  #spiritual  #vocational  #pursueyourbest  #personaltraining  #groupexercise  #ExerciseScience  #ABSoluteWellness  #ABSwellness  #AmericanCollegeofSportsMedicine  #ACSM  #CertifiedPersonalTrainer  #PersonalTrainer  #CPT  #fitness  #health  #ChicagoFitness  #ChicagoPersonalTrainers  #Chicagoland  #Chicago  #JohnnyboyPhotography  #photography  #fitnessphotoshoot  πŸ“· @Johnnyboy_Photography
Had my last day of Massage Therapy School and finished up my Precision Nutrition Certification all this week! To say the last couple months were hectic would be an understatement!! Thrilled to be done and onto using all this amazing new knowledge with all my Personal Training Clients πŸ€“πŸ’‹
Had my last day of Massage Therapy School and finished up my Precision Nutrition Certification all this week! To say the last couple months were hectic would be an understatement!! Thrilled to be done and onto using all this amazing new knowledge with all my Personal Training Clients πŸ€“πŸ’‹
Love your body enough to fuel it with healthy foods and not garbage! 🍏πŸ₯‘πŸ₯•πŸ₯’πŸ‘πŸ…πŸŒπŸ‰πŸ‡πŸ“πŸŽπŸ₯—πŸ΅
Love your body enough to keep it moving, strong and functional! πŸ‹οΈπŸ‹οΈβ€β™€οΈπŸŠπŸŠπŸ»β€β™€οΈπŸŒοΈβ€β™€οΈπŸŒοΈπŸš΄β€β™€οΈπŸš΄πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Contact us today for more information on Personal training, group training and all of our GroupX classes! #newbiesfitness #exercise #exerciseismedicine #lifestylemedicine #acsm #personaltraining #groupfitness #healthyeating #fitness #nacogdochestx #nacogdoches #easttexas #sfasu #sfasualumni
Love your body enough to fuel it with healthy foods and not garbage! 🍏πŸ₯‘πŸ₯•πŸ₯’πŸ‘πŸ…πŸŒπŸ‰πŸ‡πŸ“πŸŽπŸ₯—πŸ΅ Love your body enough to keep it moving, strong and functional! πŸ‹οΈπŸ‹οΈβ€β™€οΈπŸŠπŸŠπŸ»β€β™€οΈπŸŒοΈβ€β™€οΈπŸŒοΈπŸš΄β€β™€οΈπŸš΄πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Contact us today for more information on Personal training, group training and all of our GroupX classes! #newbiesfitness  #exercise  #exerciseismedicine  #lifestylemedicine  #acsm  #personaltraining  #groupfitness  #healthyeating  #fitness  #nacogdochestx  #nacogdoches  #easttexas  #sfasu  #sfasualumni 
HOW MUCH EXERCISE SHOULD I DO?

ACSM (American College of Sports Medicine) recommends the following guidelines for exercise for adults: at least 150 minutes of moderate intensity exercise per week!  This is broken down into various types of exercise below.
Cardiorespiratory Exercise πŸƒ: At least 150 minutes of moderate intensity exercise per week
Resistance Exercise: Train each major muscle group 2-3 days per week
Flexibility Exercise πŸ™†οΈ: Perform 2-3 days per week 
Neuromotor Exercise βš–οΈ: Perform 2-3x per week (exercises which include balance, agility, coordination)
For full details, please visit the ACSM website provided here: http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Keep in mind these are guidelines after an extensive scientific review!  Future posts will discuss each type of exercise in detail and the benefits! 
So whether it’s sports, going to the gym, yoga, start something and go from there!  Speak to your physical therapist about a health screening before you attempt a new activity/regiment.  PTs are trained not just in HOW to perform exercises/activity correctly and what happens when you DON’T, but also HOW the body should move!  If you understand movement principles you can perform any activity safely. πŸ‘

#movewellmoveright #PTsimprovethewayyoumove #exercisescience #ACSM #physicaltherapy #exercise 
DISCLAIMER: The post is meant to provide exercise guidelines which have been established by a reputable source.  By no means should the information substitute an in-person comprehensive appointment with a licensed physical therapist. 
PC: MY
HOW MUCH EXERCISE SHOULD I DO? ACSM (American College of Sports Medicine) recommends the following guidelines for exercise for adults: at least 150 minutes of moderate intensity exercise per week! This is broken down into various types of exercise below. Cardiorespiratory Exercise πŸƒ: At least 150 minutes of moderate intensity exercise per week Resistance Exercise: Train each major muscle group 2-3 days per week Flexibility Exercise πŸ™†οΈ: Perform 2-3 days per week Neuromotor Exercise βš–οΈ: Perform 2-3x per week (exercises which include balance, agility, coordination) For full details, please visit the ACSM website provided here: http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise Keep in mind these are guidelines after an extensive scientific review! Future posts will discuss each type of exercise in detail and the benefits! So whether it’s sports, going to the gym, yoga, start something and go from there! Speak to your physical therapist about a health screening before you attempt a new activity/regiment. PTs are trained not just in HOW to perform exercises/activity correctly and what happens when you DON’T, but also HOW the body should move! If you understand movement principles you can perform any activity safely. πŸ‘ #movewellmoveright  #PTsimprovethewayyoumove  #exercisescience  #ACSM  #physicaltherapy  #exercise  DISCLAIMER: The post is meant to provide exercise guidelines which have been established by a reputable source. By no means should the information substitute an in-person comprehensive appointment with a licensed physical therapist. PC: MY
Happy humpday🐫 I'm feeling so thankful today☺️I had a great leg workout, got a free smoothie from my favorite smoothie place AND, it's my first day as a trainer at Fitness CF. I'm super nervous but super excited at the same time. I think things are finally falling into place for me here and I can't wait to see what opportunities the future brings. Y'all wish me luck! 😘#humpday #workoutwednesday #legday #train #fitness #motivation #lift #glutes #booty #health #cffitness #orlando #growth #girlswholift #muscle #cpt #acsm
Happy humpday🐫 I'm feeling so thankful today☺️I had a great leg workout, got a free smoothie from my favorite smoothie place AND, it's my first day as a trainer at Fitness CF. I'm super nervous but super excited at the same time. I think things are finally falling into place for me here and I can't wait to see what opportunities the future brings. Y'all wish me luck! 😘#humpday  #workoutwednesday  #legday  #train  #fitness  #motivation  #lift  #glutes  #booty  #health  #cffitness  #orlando  #growth  #girlswholift  #muscle  #cpt  #acsm 
If I have legs and feet.  I will always take the stairs!!! Love these stairs!!! Appreciate every step!! Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
If I have legs and feet. I will always take the stairs!!! Love these stairs!!! Appreciate every step!! Dont hold back.Β  Because your competition is not!!! Embrace the greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
If I have legs and feet.  I will always take the stairs!!! Love these stairs!!! Appreciate every step!! #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
I love this pic.... @icandyfitbeauty and @roellywinklaar !!big HUG!!!#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2017 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2017 #asf2017
BODYBUILDING AND FITNESS PICTURES
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
I love this pic.... @icandyfitbeauty and @roellywinklaar !!big HUG!!!#fitness  #health  #exercise  #workout  #gym  #hardgainer  #contest  #win  #protein  #nutrition  #hiit  #olympia  #supplement  #ladesignphotos  #deal  #yamamoto  #post  #acsm  #gymlife  #physique  #ace  #mro2017  #figure  #iafstore  #bikini  #LAstyle  #cleaneating  #strength  #ace2017  #asf2017  BODYBUILDING AND FITNESS PICTURES FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘ FOLLOW πŸ“·πŸ“· @l_a_design_ πŸ’ͺπŸ˜ŽπŸ‘
Looking to get into some sparring but not sure what type of headgear to get?

Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it?

Check out the Rival facesaver.  We have them in four different colors to provide the ultimate protection for your head ears and face.

Get them at  SIMPLEMITTS.COM 
Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Looking to get into some sparring but not sure what type of headgear to get? Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it? Check out the Rival facesaver. We have them in four different colors to provide the ultimate protection for your head ears and face. Get them at SIMPLEMITTS.COM Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Looking to get into some sparring but not sure what type of headgear to get?

Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it?

Check out the Rival facesaver.  We have them in four different colors to provide the ultimate protection for your head ears and face.

Get them at  SIMPLEMITTS.COM 
Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Looking to get into some sparring but not sure what type of headgear to get? Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it? Check out the Rival facesaver. We have them in four different colors to provide the ultimate protection for your head ears and face. Get them at SIMPLEMITTS.COM Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Looking to get into some sparring but not sure what type of headgear to get?

Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it?

Check out the Rival facesaver.  We have them in four different colors to provide the ultimate protection for your head ears and face.

Get them at  SIMPLEMITTS.COM 
Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Looking to get into some sparring but not sure what type of headgear to get? Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it? Check out the Rival facesaver. We have them in four different colors to provide the ultimate protection for your head ears and face. Get them at SIMPLEMITTS.COM Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Looking to get into some sparring but not sure what type of headgear to get?

Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it?

Check out the Rival facesaver.  We have them in four different colors to provide the ultimate protection for your head ears and face.

Get them at  SIMPLEMITTS.COM 
Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Looking to get into some sparring but not sure what type of headgear to get? Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it? Check out the Rival facesaver. We have them in four different colors to provide the ultimate protection for your head ears and face. Get them at SIMPLEMITTS.COM Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Looking to get into some sparring but not sure what type of headgear to get?

Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it?

Check out the Rival facesaver.  We have them in four different colors to provide the ultimate protection for your head ears and face.

Get them at  SIMPLEMITTS.COM 
Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Looking to get into some sparring but not sure what type of headgear to get? Yes you can go to your local sporting good store and buy some cheap headgear however how safe is it? Check out the Rival facesaver. We have them in four different colors to provide the ultimate protection for your head ears and face. Get them at SIMPLEMITTS.COM Dont hold back.Β  Because your competition is not!!! Embrace your greatness!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠβœŠβœŠπŸ₯ŠπŸ₯Š #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer