#crossfit#running#fit Curso de Valoración de la Condición Física. Rendimiento Físico. Planificación. Protocolos de la #CSEP#ACSM . Sistema digital de formatos de evaluación. Valoración Morfológica. Aptitudes Físicas. Planificación del entrenamiento. Fuerza. Resistencia. Coordinación. Flexibilidad. información por mensajes directo o por el +58 424-3758040 máximo 10 cupos por curso -#valencia#carabobo#venezuela
I've been lifting lots of weights lately, but nothing makes me feel stronger than building my endurance. Regular exercise reduces the risk of chronic disease, so even if you can't get to the gym for any reason, you can work out anywhere, any time! High knees in place, jumping jacks, push ups, squats, lunges, etc. Pick a combo, create a circuit and try it. Don't believe that you always need to be told and directed what to do. Go for it and be creative! Fitness saves lives. 🙌🏼
outfit by @veilhijab
photography by @shabihtphotography
Kettlebell warm-up 😅 Increase mobility and tissue perfusion in this full body 10 minute warm-up. Most people avoid the warm-up cause it can be boring, monotonous, and time consuming. I tried to avoid that with this circuit that is exciting, but also practical. I like to progress from less complicated movements to multi-joint compound movements. Do about 1 minute per exercise (30 seconds each way if applicable). Tunes by EDX his Calvin Harris remix. ▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️
Hip mobility drill
Around the world
Around the world (overhead) aka Halo 😇
Romanian deadlift (narrow stance)
Upper body complex
Squats w/ horizontal press
Romanian deadlift (wide stance)
Some core + upper body fun to try 😜💪🏻
🔹ab roll outs (Harder than they look!!)
🔹 over head shoulder press
🔹curls for the girls
🔹up right rows
🔹alternating 1 leg push ups 💪🏻
🔹plate front raises
👉🏻Start with the shoulder press 3x10 🏋🏼♀️
👉🏻 Do the other moves 3x10-15
👉🏻 Finish with the pushups + core
SBSB AUSTRALIA 🇦🇺 2018! Really happy that my program will be offered in Australia 🇦🇺 2018! Alison did a phenomenal Master Training Assessment and she is already working for a qualified SBSB Professional Advisory Board in Australia 🇦🇺-
A little more information of the Master Trainer in Australia 🇦🇺: Alison is a well experienced practitioner with over 18 years gymnastics coaching -Advanced Women's Artistic Gymnastics Coach -Special Olympics Gymnastics coach -Move for Life accredited (program for over 55's) -coached recreational gymnastics catering to male and female gymnasts aged 3-55yrs -developed and delivered gross motor program incorporating all dominant movement patterns for students both primary and secondary school aged living with disabilities (ASD, II, PI, HI, Celebral palsy, Down Syndrome, ADHD, ESL, Visual and Auditory processing)
-Teacher Aide (10 years) in Special Needs program
As you can a true gift to the SBSB Team in a wonderful country that I always wanted to visit!
For the first time ever, students from the Fitness and Wellness Leadership program presented peer-reviewed studies at the Greater New York American College of Sports Medicine conference. Congrats to Kimberly Beach, John Purcell, Jordynne Ales and Forrest Scott! #PlattsLife#acsm
This is the story of 2 believers. A local DC wife & Midwest born husband duo who had a dream of opening their own local Fitness Studio.
They built the space, the equipment, the concept, and most importantly, built each other up along the way.
After delays, setbacks, frustrations, DS opened her doors 1 year ago today and she hasn't looked back since.
She was built from scratch with 2 sets of loving, hardworking hands.
Now, she homes many of the same in pursuing strength, health, and fitness with little to no marketing at all.
DS is pure in her roots. No hype, no gimmicks, no fads, just training from a solid base of people and educated career trainers.
That base has recruited tons of new solid people.
This is a celebration of our solid people that we are blessed to work with every single day. You're our pulse & rhythm.
We love each & every one of you and there's just something special about the connections in "personal fitness".
We're more than a studio and it's because of you all.
In Strength, Love, and Respect: Thank you.
We're on to Year Two.
Diploma of Screen and Media (Specialist Makeup Services)
Drag Queen Makeup
A drag queen is a person, usually male, who dresses in clothing of the opposite sex and often acts with exaggerated femininity for the purpose of entertainment or fashion. Makeup is a necessity when it comes to being a drag queen, and is often anything but subtle. *No editing/filters have been used to alter these photos*
@chichicosmeticsofficial Glamorous Eyeshadow Palette (O.M.F.G)
@duoadhesive Striplash Adhesive (White/Clear)
@eylureofficial Exaggerate Lashes (No. 140)
@kryolanaustralia Pros-Aide Cream, Ultra Underbase, Translucent Powder, TV Paintsticks (Beige, 070, 10W), Faceliner (10), Eyeshadows (RB34, Violet, Black, Marble, Flirt), Cream Liner (Ebony), Pros-Aide, Glamour Glow (Natural Tan, Blush Mauve), Brow Powder, Contour Pencil (906)
@maccosmeticsaustralia Glitter (3D Pink), Bronzing Powder (Matte Bronze)
@maybelline Define-A-Lash Lengthening Mascara
The most insurmountable of our obstacles are our mental/emotional ones. Currently reading "Why Does He Do That?" by Lundy Bancroft on abusive relationships and shared some thoughts and information on my story. I don't at all think this deviates from the point of my blog. Health encompasses both physical and mental health and they should be treated with equal importance. The way those closest to us treat us influences our choices, self esteem and self image. Abuse isn't always "obvious." An abuser can be kind, loving and supportive for months and years at a time. Anger stems from abuse - not the other way around. One's past is no excuse for mistreatment, manipulation and violence, and therapy shouldn't be treated as a solution. Identification of the problem is the first step - it empowers us to seek the right solutions when we know what to look for. Let's have a discussion, and not keep to ourselves lifesaving information. Would love to hear from professionals if you have any wisdom to share. 💕🔍
outfit by @veilhijab
photography by @shabihtphotography
Great tips from @cartergood for staying on track while dieting!
One tip I also recommend for everyone is to emphasize protein as much as possible when eating out. For a variety of reasons, having more protein on your plate vs carbs/fats is preferable 🍗🍣🍽
Just had an incredible workout in the hotel! It’s our last night in Miami unfortunately ☹️ but boy this trip has done so much mentally for me. I’ve seen so many people who are absolutely inspiring and incredible people. I feel more motivated than ever to set goals and achieve them. Why wait for 2018 to start a goal? NO START RIGHT NOW! There’s no better time! Don’t let yourself put things aside! If you really want to achieve something stop saying tomorrow, next week, next month. NO NOW! I have a lot of exciting goals I’ve been wanting to achieve but I’ve been holding it off. But no more, I start a new workout plan tomorrow, I’m going to start prepping for a powerlifting competition, I’m going to drop about 20 lbs, and I’m going to get my ACSM Certification and start a business. 2018 isn’t going to see what’s coming. This is only the beginning for us. #bodybuilding#powerlifting#goals#2018#acsm#weightloss#fittness#couplegoals#seriousgainsabouttocome#letsgo
Educational Moment with Creatine Monohydrate.
When taking supplements you should ask yourself 3 questions: * Is it safe? * Is it legal? * And is it effective for my goals?
There is so much misleading information out on websites and word of mouth in gyms that now days you don't know what to believe! If it's something you are going to put into your body then take the time to educate on what the supplement does. Creatine is a nitrogenous compound that's synthesized naturally in the body. It is also found in meat and fish. 98% of Creatine is stored in the muscle.
The importance of Creatine is its essentials role in energy metabolism (regenerating ATP during training). Depletion during heavy lifts, sprints and high intensity exercise is the prime reason for fatigue which causes you to stop working out and not be able to give it your all.
1. Creatine supplementation is reported to increase the Creatine content of the muscles by approx 20%. 2. Creatine supplementation has been shown to increase max strength, power and lean body mass in trained and untrained individuals.
3. Creatine is safe and relatively inexpensive.
4. Prolonged Creatine supplementation has been associated w/increases in body weight (fat free mass). There are many Creatine powders out there but I simply choose About Time Creatine powder because the quality behind all the products
20% off with code NATURAL.
Click Here to Purchase----->
#nutrition#nutritionist#exercisemotivation#exercise#exercisescience#fitnessmotivation#fitness#fit#supplements#creatine#gym#weightlifting#cscs#acsm#coach#performance 📷 @coachjefferson7
***WE’RE HIRING!!!*** We are looking for energetic, experienced and highly motivated trainers to lead our fast paced, technology-driven, HIIT group classes. Do you want to be a part of the fastest growing fitness franchise in the world!?
Check out the link in our bio to apply or email us at firstname.lastname@example.org #hiring#hiringnow
Today, I started a 12 week weight lifting program for myself 🏋🏻♀️ I started with leg day so I’m feeling —>🤪🙃😁 I feel like the last few months I’ve been really inconsistent with my lifting... which is no bueno cause my overall strength is just not where it was in the beginning of the summer. So I made the commitment to take the next 12 weeks to push myself and stay on top of it and hopefully start my 23rd year stronger than I’ve ever been 💪🏽 (I was going to do 12 weeks anyways but I did the math and realized that 12 weeks from now brings me to the week before my 2️⃣3️⃣rd birthday!) Here’s what my next 12 weeks will look like... only 6 exercises each so I can get it done in a timely manner while I’m already at work. And mostly because I’ll still be doing other workouts on top of this with teaching classes and such. I have a day just for glutes cause they’re my fav and ya know 🍑 🙃#iwantabeyoncebootyformybirthday I’ll be posting on here everyday I lift so that I stay accountable and on top of my goals, so here we goooooo!
“EATING DURING THE HOLIDAYS: DIET VS LIFESTYLE”
If the Christmas decorations on sale haven’t clued you in yet, Thanksgiving is only a few days away & with it everyone asking how to stay on track during the holiday. There’s not a right or wrong way of doing it, in my opinion, but rather than looking at the holiday as a chance to test yourself (like I used to in the past), I want you to look at it as a way to prepare for your life after your diet.
This my advice for Thanksgiving: look at it as a practice run for your life after you reach your goals. Ask yourself, “What strategies am I going to keep that will help me maintain my progress but won’t majorly get in the way of my life?” There’s a ton out there; in fact, every successful weight loss plan is usually a dozen different smaller lifestyle changes layered on top of each other based on individual wants and needs. Once you figure out which ones are sustainable for you, take a deep breath and let go of the other ones for the day. This is your sneak peek to life after weight loss. This is a chance to turn a diet into a lifestyle.
I guarantee you that one or two big meals, even ones had during Thanksgiving, won’t result in a major gain in fat. So if you do end up going off the deep end, you’re fine. BUT rather than looking at it as a “cheat meal” or a test of your willpower, see it as a practice run to improve your chances of long term success.
A diet is not a lifestyle. A diet is a means to an end. The lifestyle is what you do after to keep yourself happy and healthy. This Thanksgiving, don’t let a diet get in the way of your holiday; use the holiday to improve your lifestyle.
Much love to you and yours, everyone! Happy Thanksgiving
Jodifit is the ONLY boutique fitness studio on the Shoreline licensed with Les Mills. There’s only only ONE #Les mills. We are also the only studio on the Shoreline with more than 8 fitness instructors offering Barre & Yoga from the most experienced instructors in the industry in addition to Certified Personal Trainers and Nutrition & Lifestyle Coaches. My instructors are fit, and well versed in their area of expertise. We are a cohesive team working to provide you with the workouts, training, and attention you need to help you reach your goals. We have well over 60 years of combined fitness experience as well as professional and competitive dance instructors, Yoga instructors with 300 hours and 500 hours of training under their belt. No place else compares to what we offer. Premium service, premium training on a level set far above the rest. #NASM#AFAA#ACSM#Spin#step#barre#bodypump#yoga#trx#noimitations#beoriginal#showtheworld @rebekahbutlerphotography @kelly_loftus @kellyl_fit @lkmitch @alwinnick @lauren.binkoski
Things I’m grateful for - working for an organization who truly cares for its community. Also thankful that I get to work with this woman right here! This is Lisa and she has Huntington’s Disease. Does that stop her? Heck no! She’s in our Y 5-6 days per week. She loves step, kickboxing and trains with me on Monday mornings. Her positivity, dedication and kindness is an inspiration. Thanks for being you Lisa! #ymca#somuchmore#personaltraining#acsm
My dad yesterday, a huge factor in why I am the worker I am and he said “isn’t it funny what happens when you’re willing to work”
And it’s true. So much falls into place if you are simply willing to work. But so many see people and where they’re at and think it happens overnight. So few see the work that happens to build and get people to that goal.
As trendy as “Balance” is, so much of my life. Both school and in the gym has not been balance. It’s been priority. It’s been for me because there’s few external things that will motivate you to go to extremes but doing things for YOU.
No one sees me getting up at 5:30 am to lift before an 11 hour shift and my shitty seasonal job, working a 50 hour week, to make money to support me as I move to GA. No one saw me squeezing in runs between class and testing. Going straight to the gym, then studying till 1 am. No one sees you at 16 when you’re the only girl in the gym. No one saw me when I worked 3.5 jobs, worked out, did research just to graduate early. No one saw me work a free internship for 20 hours a week and then work another 20-30 to afford to work for free and get up at 5:30 to lift so I could do so. No one saw me when I was a fish out of water just learning the gym. No one saw me study for a week for every exam in college, missing parties. People didn’t see the first time I deadlifted or squatted 200 lbs THREE and a half years ago!!! No one ever sees those things.
But suddenly, people see you when you do get into that PhD program, and do deadlift 400 lbs, and do work hard and somehow manage all those things. This isn’t for me to brag to you how hard I work. It’s simply to show you HOW much has been done the last 6-8 years for me to even be in a position to write this post.
I am a worker. I got a 23 on my ACT, went to the cheapest state school in PA, but will get my PhD. I was 113lbs and couldn’t do an air squat when I started lifting. I have worked 13 diff part time jobs since I was 16 to afford my “dreams”
The bigger you “dream”- the bigger your work ethic is going to have to be. Be willing to work. 👊🏻💗🏋🏼♀️👩🏼🏫
Diploma of Screen and Media (Specialist Makeup Services)
Old Age Makeup (Screen)
Old age makeup for screen has to be very realistic and natural looking, because the makeup could be viewed in close up camera shots. For this makeup application I used the latex 'stretch and stipple' technique, which is a simple and effective way to create an old age look. *No editing/filters have been used to alter these photos*
@kryolanaustralia Pro Shield Barrier Foam, Thin Latex, Translucent Powder, Cream Colour Circle (Black Eye), Cream Liner (Snow)
@scottys_makeup Flesh Tone Palette
In general scope, this is a physical activity spectrum. The arrows signify that there are carryovers within the 3 classes, so they are not exclusively independent.
At DS, though our hallmark service is category 3, we accommodate 1&2 as well. When taking on a case, our coaches put an exerciser in a practice in which she/he can succeed and it's dependent on many factors.
There are days to deviate, progress forward or regress backward through a category, and there's a time and a place for everything. Keep learning, provoking adaptation, and coming from a coach who has been coached by many for decades; we all can benefit from a Dedicated Coach.
Mom life means frequent bouts of study sessions at a park while my kids run around like maniacs. I wouldn’t change this chaotic life for nothin 😊😍 Studying essentials books, hood dog notebook/folder, @klassnutrition Pure Fokus, and little kid giggles. Hope y’all enjoying your Sunday!