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#AMRAP medias

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Great session, got 10 reps on my amrap set ^ after the 3×5. Working with 72.5%, aka 145kg/320lbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #deadlift #powerlifting #power #workout #desportschoolemmen #amrap #gymshark
Great session, got 10 reps on my amrap set ^ after the 3×5. Working with 72.5%, aka 145kg/320lbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #deadlift  #powerlifting  #power  #workout  #desportschoolemmen  #amrap  #gymshark 
Another fantastic workout in #horsenscrossfit. Warming up with fun in the monkeybar and ropes. Wod 1 was 21-15-9 T2B and wallballs. Wod 2 Turkish getups. I really enjoyed it. #wod #crossfit #workout #dullermedmuller #newbeginnings#crossfithands#fitlife #fitnessmotivation#amrap#fun#sweaty#ocr #ocrlife #ocrtraining #loveit❤️
Deadliftparty! Had a lot of fun at #crossfitbluepit with @tehjanosch and Marcel🤣. With such a great #community, the training is much easier👊. #crossfit #deadlifts #kbswings #farmerscarry #wod #amrap #crossfitgirls #crossfitlove #training #boxlife #fun #pullups #fitness #fitfam #instafit #fitnessblogger #healthylifestyle #healthy #frechen #köln #girlswholift
z presses from a couple days ago! they may not seem like much, but 135# paused 5x6 absolutely devastated my shoulders (last set here was rpe 10 for sure lol).
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I cannot think of a more difficult shoulder workout than this movement. they feel great for really hitting the delts though!
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#shoulders #bouldershoulders #ohp #overheadpress #amrap #gangstawraps #strongsleeves #ketogains #keto #ketolife #lchf #fatforfuel #instafit #fitfam #powerbuilding #powerlifting #homegym #운동 #파워리프팅 #키토제닉
z presses from a couple days ago! they may not seem like much, but 135# paused 5x6 absolutely devastated my shoulders (last set here was rpe 10 for sure lol). . I cannot think of a more difficult shoulder workout than this movement. they feel great for really hitting the delts though! . . . #shoulders  #bouldershoulders  #ohp  #overheadpress  #amrap  #gangstawraps  #strongsleeves  #ketogains  #keto  #ketolife  #lchf  #fatforfuel  #instafit  #fitfam  #powerbuilding  #powerlifting  #homegym  #운동  #파워리프팅  #키토제닉 
100kg Snatch am Ende vom ersten Event beim Stuttgart Throwdown. Nach einem 10 Minuten AMRAP von 10x Thrusters, 10x Pullups, 10x KB Swings gab es nur 3 Minuten Zeit für eine 1RM. Jegliches Gefühl war leider weg, aber dafür lief es echt super! Leider gab es für den Snatch keine seperate Wertung und und ich hab für für beide Eventwins nur einen Punkt bekommen. Am Schluss hat es für den zweiten Platz gereicht, mit dem ich trotzdem zufrieden bin :)) #regensburg #training #crossfit #fitness #competition #compete #win #snatch #olympicweightlifting #weightlifting #fun #hylete #fosdrink #nike #stance #rehband #barbell #amrap #stuttgart #teamalbatross
100kg Snatch am Ende vom ersten Event beim Stuttgart Throwdown. Nach einem 10 Minuten AMRAP von 10x Thrusters, 10x Pullups, 10x KB Swings gab es nur 3 Minuten Zeit für eine 1RM. Jegliches Gefühl war leider weg, aber dafür lief es echt super! Leider gab es für den Snatch keine seperate Wertung und und ich hab für für beide Eventwins nur einen Punkt bekommen. Am Schluss hat es für den zweiten Platz gereicht, mit dem ich trotzdem zufrieden bin :)) #regensburg  #training  #crossfit  #fitness  #competition  #compete  #win  #snatch  #olympicweightlifting  #weightlifting  #fun  #hylete  #fosdrink  #nike  #stance  #rehband  #barbell  #amrap  #stuttgart  #teamalbatross 
There’s always that one gym buddy that does things a little different. Tag a friend that can relate.
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#wodable #crossfit #handstandwalk #fitness
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Video courtesy of: @aye_shanay
Semi time!
Well done boys 
Cindy and DT to come!😎 #Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Health #Eatclean #Fitspo #Crossfit #Athlete #AMRAP #edisonwaycrossfit #clashofthenorth
Event 3 from yesterday. Those wall balls are a killer! Really enjoy yesterday’s competition and everyone here was so welcoming and supportive. It’s definitely given me a few new goals to set. These things really show you where you need to improve. Definitely going to be doing more!🏋🏻🏋🏻🏋🏻 Event 3
100kg deadlift x 20
Burbies x 30
16kg KB snatch  x 40
10kg was balls x 50

#strongman
#clean #jerk #clean&jerk #cleanandjerk #olylifting #oly #olylimpiclifting #olympia2017 #olympicweightlifting #splitjerk #pr #pb #weightlifting #crossfit #crossfitopen #crossfitgames #crossfitcommunity #crossfitaddict #crossfitstyle #crossfitlife #crossfitbox #crossfitforlife #crossfitaddict #wod #amrap #metcon #lift
Event 3 from yesterday. Those wall balls are a killer! Really enjoy yesterday’s competition and everyone here was so welcoming and supportive. It’s definitely given me a few new goals to set. These things really show you where you need to improve. Definitely going to be doing more!🏋🏻🏋🏻🏋🏻 Event 3 100kg deadlift x 20 Burbies x 30 16kg KB snatch x 40 10kg was balls x 50 #strongman  #clean  #jerk  #clean &jerk #cleanandjerk  #olylifting  #oly  #olylimpiclifting  #olympia2017  #olympicweightlifting  #splitjerk  #pr  #pb  #weightlifting  #crossfit  #crossfitopen  #crossfitgames  #crossfitcommunity  #crossfitaddict  #crossfitstyle  #crossfitlife  #crossfitbox  #crossfitforlife  #crossfitaddict  #wod  #amrap  #metcon  #lift 
Wod 3: We are athletics (cf initium) 
Petit wod quoique aux cuisses volé à cette compétition qui a lieu ce WE même .

#sport#sports#musculation #fit#fitboys#fitboy#fitfrenchies #fitmotivation #motivation #motivex #ppo#preparationoperationnelle #crossfit#wod#wods#wodnews#burpees#kettlebell #snatch#boxjump#kb#kbswing #amrap #gendarmeriemobile#dugny#nevergiveup#fatigue#nopainnogain#workouts#workout
Sunday morning garden Amrap with hubby 💙 4 blocks of 10 minutes working with body weight, @ko8_fitness and kettlebell. Who needs a gym!!! #amrap #kettlebell #pressups #ko8 #burpees #intervaltraining #strength #lift #muscle #strong #fitmum #fitness #fitfam #fitspo #fitstagram #workout #burncalories #instafit #fitnessmotivation #active #training #getitdone #exercise #nogymmembership
You don't need a lot of time to exercise in a day. If you're at the gym Nd don't know what to do, why not try an amrap style work out? 🙌Amrap = as many rounds as possible 🙌

I wanted to target my legs and get some cardio in, so I chose three exercises that mainly work my legs and bum: good mornings, backstepping lunges and squat jumps. I didn't rest and just kept going the entire 10 minutes. I managed 6 full rounds, which equals 180 reps! My heart rate was through the roof, my legs burning and my work for the morning between clients done ✨ 
If you need any help with exercise or nutrition, I'm here for you. Just drop me a DM. 
Don't attempt any exercise you're not familiar and comfortable with before consulting with a professional to make sure your form is correct and you don't injure yourself. 🏋🏋🏋Happy training 🏋🏋🏋 #getitdone #getshitdone #workout #exercise #girlswholift #fit #fitness #fitfam #fitchick #amrap #crossfit #gym #health #getafterit #lifestyle #weightlifting #happyplace #cardio #morning
You don't need a lot of time to exercise in a day. If you're at the gym Nd don't know what to do, why not try an amrap style work out? 🙌Amrap = as many rounds as possible 🙌 I wanted to target my legs and get some cardio in, so I chose three exercises that mainly work my legs and bum: good mornings, backstepping lunges and squat jumps. I didn't rest and just kept going the entire 10 minutes. I managed 6 full rounds, which equals 180 reps! My heart rate was through the roof, my legs burning and my work for the morning between clients done ✨ If you need any help with exercise or nutrition, I'm here for you. Just drop me a DM. Don't attempt any exercise you're not familiar and comfortable with before consulting with a professional to make sure your form is correct and you don't injure yourself. 🏋🏋🏋Happy training 🏋🏋🏋 #getitdone  #getshitdone  #workout  #exercise  #girlswholift  #fit  #fitness  #fitfam  #fitchick  #amrap  #crossfit  #gym  #health  #getafterit  #lifestyle  #weightlifting  #happyplace  #cardio  #morning 
Så blev det til endnu en træning i de mørkeblå 💪 Perfekt måde at starte en søndag på 😍 #teamwod #crossfitcopenhagen ▫️
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#ksundhed #søndag #weekend #kompagniet #teamwork #pullups #roning #amrap #kettlebell #lunges #complex #barbell #crossfit #WOD #training #exercise #fitness #workout #motivation #inspiration #kostvejleder #slankekonsulent #sundhed #træning #kostvejledning
WEIGHT LOSS 🔑

It's that simple! If you are finding yourself stuck, not being able to lose any weight, it all comes down to this.

If you aren't in a calorie deficit it won't work. You are eating to much food. It's not that you had to many carbs or too many fats. You are eating too much in general. Cut back.

Increase your amount of protein. This will keep you full when in a deficit and allow you to increase/maintain muscle mass. It will also help keep your carb and fat intake level.

Lastly weight training! Yes doing cardio will work too. But why would you not introduce a high frequent, high intensity weight training routine to keep calorie expenditure high and build muscle mass to show once you lose your weight!

#newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym
WEIGHT LOSS 🔑 It's that simple! If you are finding yourself stuck, not being able to lose any weight, it all comes down to this. If you aren't in a calorie deficit it won't work. You are eating to much food. It's not that you had to many carbs or too many fats. You are eating too much in general. Cut back. Increase your amount of protein. This will keep you full when in a deficit and allow you to increase/maintain muscle mass. It will also help keep your carb and fat intake level. Lastly weight training! Yes doing cardio will work too. But why would you not introduce a high frequent, high intensity weight training routine to keep calorie expenditure high and build muscle mass to show once you lose your weight! #newtonworkouts  #personaltraining  #fitness  #strong  #transformationtuesday  #transformstion  #dieting  #strong  #fitspo  #instafollow  #legday  #squats  #squatday  #amrap  #powerlifting  #strengthandconditioning  #strengthtraining  #desiretoprogress  #benchpress  #neverskiplegday  #selfie  #quotes  #blog  #fitlife  #deadlifts  #squatsfordays  #gym 
Family Fun Day! 🏋🏼‍♀️🤸🏼‍♀️🏋🏽🤸🏼‍♂️ ... 20 minute AMRAP ... because how else would you spend Sunday 😜
This is one of the many reasons I love Crossfit 😍 ... one WOD scaled to suit every member of the family. Lenny taking on muscle-ups, Romes and I scaling pull-ups with bands and Orlando scaling with ring rows. Happy freakin Sunday! 💪🏼👊🏼 #crossfit #noexcuses #scaling #thisiscrossfit #fitness #fitspo #wankycouple #theadventuresofmrandmrskent #crossfitcouples #fitfam #crossfitkids #crossfitmasters #fitkids #fitmums #amrap #wod  @romestar0 @matrixboxinggym @leonard_kent
Family Fun Day! 🏋🏼‍♀️🤸🏼‍♀️🏋🏽🤸🏼‍♂️ ... 20 minute AMRAP ... because how else would you spend Sunday 😜 This is one of the many reasons I love Crossfit 😍 ... one WOD scaled to suit every member of the family. Lenny taking on muscle-ups, Romes and I scaling pull-ups with bands and Orlando scaling with ring rows. Happy freakin Sunday! 💪🏼👊🏼 #crossfit  #noexcuses  #scaling  #thisiscrossfit  #fitness  #fitspo  #wankycouple  #theadventuresofmrandmrskent  #crossfitcouples  #fitfam  #crossfitkids  #crossfitmasters  #fitkids  #fitmums  #amrap  #wod  @romestar0 @matrixboxinggym @leonard_kent
#weekend #wod was #deathbydeadlift at 100kg After a nice and light #dl (3x8 @ 60kg) and #ohp (3x5 @ 40kg) warmup and an #amrap 18 min #igyg of 200m #kettlebell #farmerscarry, 20 #wallballs (20lbs) and max #pull-ups 
@modiin_crossfit #fitnessaddict #crossfit #lifestyle @murryzboss #strong #weightlifting
FitFam! Get on the band wagon and get stuck into my Snapchat for today's adventures @ausfitnessshow in Brisbane! @optimumnutrition.au @optimumnutrition 
Such an amazing weekend!
👻👻👻👻👻
eli1504
#brisbanefitnessexpo #fitnessshowbrisbane #ausfitnessshow #snapchat
A f t e r  H o u r s  W o d -  AMRAP 20min : 25 Double Unders , 10 Dumbbell squats at 60kgs , 10 push ups + 10kgs weighted vest from @againfasterau ! .
#wod #workout #training #yachting #yachtlife #yachtcrew #islandlife #motivation #insperation #crossfit #amrap #reebok #nike #againfasterau
🏋🏽🏋🏻‍♀️What a weekend! Huge shout out to the Maians who competed at the CrossFit @newzealand_nationals this weekend and massive thank you to those who supported us through the weekend. 🏋🏻‍♀️🏋🏽 #maiacrossfit #proudmaian
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#crossfit #crossfittaurus #dynamoevents #crossfitnationals2017 #newzealandsfittest #RX #scaled #masters #intermediate #teams #workout #wod #amrap #fitfam #crossfitfam #fitness #sweatsess #strength #lifting #family #inspiration #community #weightlifting #fitnessmotivation #weighttraining #workoutgoals #discipline #success
🏋🏽🏋🏻‍♀️What a weekend! Huge shout out to the Maians who competed at the CrossFit @newzealand_nationals this weekend and massive thank you to those who supported us through the weekend. 🏋🏻‍♀️🏋🏽 #maiacrossfit  #proudmaian  . . . . . #crossfit  #crossfittaurus  #dynamoevents  #crossfitnationals2017  #newzealandsfittest  #RX  #scaled  #masters  #intermediate  #teams  #workout  #wod  #amrap  #fitfam  #crossfitfam  #fitness  #sweatsess  #strength  #lifting  #family  #inspiration  #community  #weightlifting  #fitnessmotivation  #weighttraining  #workoutgoals  #discipline  #success 
Saturday Night accessory work.... @surgetonewlevels
Benchpress 220x10, 242x10+1 assist(SHOWN) ,176x25
Safety bar squats 225x5 for 3 sets, 225+ chains x 3 (all squats to 12" box)
Kettle bell lunges 20kg each hand 20meters x 3 sets
Curl to shoulder press 45lbs dumbells 3x10
Incline dumbbell press 3x10 (70lbs each)
Landmine shoulder press 100x10,135x7,115x10
Leg curls 3x10 75lbs
Axle bar rows 165x10,198x10,220x10
GHD sit-ups x 20
Saturday Night accessory work.... @surgetonewlevels Benchpress 220x10, 242x10+1 assist(SHOWN) ,176x25 Safety bar squats 225x5 for 3 sets, 225+ chains x 3 (all squats to 12" box) Kettle bell lunges 20kg each hand 20meters x 3 sets Curl to shoulder press 45lbs dumbells 3x10 Incline dumbbell press 3x10 (70lbs each) Landmine shoulder press 100x10,135x7,115x10 Leg curls 3x10 75lbs Axle bar rows 165x10,198x10,220x10 GHD sit-ups x 20
Got back injury.  And the advice was to go for bike ride or to walk . Lets see how it goes today . 😢😢
#swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio  #photooftheday #crossfitgames #sport
Again, front squatting first while my legs are still fresh and it worked! My form started to break at about 93% of my 1RM front squat so I stopped there, although I felt I had another set in tank! I only get to 90% of FS on a good day so i was so pleased to do a complex at more than my 90% Oh and lateral raises still make my shoulders soooo sore 😄👌 #swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio #photooftheday #crossfitgames #sport
Again, front squatting first while my legs are still fresh and it worked! My form started to break at about 93% of my 1RM front squat so I stopped there, although I felt I had another set in tank! I only get to 90% of FS on a good day so i was so pleased to do a complex at more than my 90% Oh and lateral raises still make my shoulders soooo sore 😄👌 #swod  #wod  #crossfitwod  #crossfit  #crossfitter  #crossfitlife  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #instafit  #bodybuilder  #bodybuilding  #weightlifting  #powerlifting  #cleanandjerk  #squatsnatch  #snatch  #squats  #squatclean  #emom  #Metcon  #amrap  #reebok  #gymnastics  #gym  #cardio  #photooftheday  #crossfitgames  #sport 
BIG congratulations to one of our very own, ambassador @n27west!! LIFT HEAVY. #secondnatureathletics
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Get your OWN pair of @secondnatureathletics 7mm kneesleeves!! Link in bio!!
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#Repost @n27west
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3rd place finish @crossfit_doral , dragon challenge in male rx . Thank you for a great competition.  @moezilla9 , thanks for the push great work and congrats on the first place finish.  @parvinxfit you killed me bro lol. #crossfit #powerlifter #competitionmode #555fitness #firefighter #leadbyexample #secondnatureathletics #kneesleeves #roadtomasters2018 #dowork #noexcuses
BIG congratulations to one of our very own, ambassador @n27west!! LIFT HEAVY. #secondnatureathletics  • Get your OWN pair of @secondnatureathletics 7mm kneesleeves!! Link in bio!! • #Repost  @n27west ・・・ 3rd place finish @crossfit_doral , dragon challenge in male rx . Thank you for a great competition. @moezilla9 , thanks for the push great work and congrats on the first place finish. @parvinxfit you killed me bro lol. #crossfit  #powerlifter  #competitionmode  #555fitness  #firefighter  #leadbyexample  #secondnatureathletics  #kneesleeves  #roadtomasters2018  #dowork  #noexcuses 
SNAKES! 🐍 🐍 Kiss my ass ☺😗😂 I see y'all 🔍 Relevant but why is this a thing? Why can't more people just be happy for each other? Celebrate our successes and uplift each other? Sometimes not everyone who cheers you on is actually rooting for you. Aaaaand it's kinda pathetic. But that's all I have to say about that .. 🐸🍵 Shoutout to all the real frands who are actually just genuinely supportive and nice!! 📣 💯❤🏆😙 🙌 🎉  #behumble #fuckfakefriends #succesisthebestrevenge #strengthsport #powerbuilding #legday #amrap #strength #squatday #iifym #bencher #bodybuilding #thisisfemalepowerlifting #benchpress #gains #quads #didlift #bencharch #brunettegirls #squatbooty #squats #benchday #liftlikeagirl #bodybuildingmemes #fitfam #girlswhopowerlift #triceps #pinupstyle #weightlifting #girlswholift
SNAKES! 🐍 🐍 Kiss my ass ☺😗😂 I see y'all 🔍 Relevant but why is this a thing? Why can't more people just be happy for each other? Celebrate our successes and uplift each other? Sometimes not everyone who cheers you on is actually rooting for you. Aaaaand it's kinda pathetic. But that's all I have to say about that .. 🐸🍵 Shoutout to all the real frands who are actually just genuinely supportive and nice!! 📣 💯❤🏆😙 🙌 🎉 #behumble  #fuckfakefriends  #succesisthebestrevenge  #strengthsport  #powerbuilding  #legday  #amrap  #strength  #squatday  #iifym  #bencher  #bodybuilding  #thisisfemalepowerlifting  #benchpress  #gains  #quads  #didlift  #bencharch  #brunettegirls  #squatbooty  #squats  #benchday  #liftlikeagirl  #bodybuildingmemes  #fitfam  #girlswhopowerlift  #triceps  #pinupstyle  #weightlifting  #girlswholift 
Sunday = not Restday
Getting Some lifting done ✔️
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So happy , yesterday I bought a @reebok Crossfit forging elite fitness tee 😍
Cannot wait to go to the gym with iT 😎
Soo breakfast , easy Because iT is Sunday.
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Goodmorning !!!🌸
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#Crossfit #athlete #nutrition #blogger  #healthy #gymlife #gym #fit #workout #eatclean #routine #progress #nourish #workhard #hardworkpaysoff #bloodsweattears #nopainnogain #protein #proteingainz #gains #love #life #lifestyle #arnold #bodybuilding #amrap #wod #training #hiit #food
Sunday = not Restday Getting Some lifting done ✔️ - So happy , yesterday I bought a @reebok Crossfit forging elite fitness tee 😍 Cannot wait to go to the gym with iT 😎 Soo breakfast , easy Because iT is Sunday. -🥑 -🥚 -🍞 Goodmorning !!!🌸 - #Crossfit  #athlete  #nutrition  #blogger  #healthy  #gymlife  #gym  #fit  #workout  #eatclean  #routine  #progress  #nourish  #workhard  #hardworkpaysoff  #bloodsweattears  #nopainnogain  #protein  #proteingainz  #gains  #love  #life  #lifestyle  #arnold  #bodybuilding  #amrap  #wod  #training  #hiit  #food 
💘🌿Snapme: annastokesxx 🐤
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💘🌿Snapme: annastokesxx 🐤 🌴------------🌵 🍌----------------💕
Primeiro dia de competição @kvragames .
Valeu time 👊🏽
Amanhã tem mais.
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@mtp_athletes @mundoverdepp @physione @crosshammer_ .

#crosshammer #teammarreta #teamhammer #cross #fitness #forgingelitefitness #wod #workout #burpee #weightlifting #snatch #cleanandjerk #muscleup #atleta #hammer #performance #competition #amrap #fortime #treino #presidenteprudente #mundoverdepp #lpo #kvra #kvragames #folowme #crossfit
Each time I walk into the gym I have one goal in mind and that is to get strong. I powerlift not to get as strong as the person in the rack or bench next to me but to get my kind of strong. I stay grounded by knowing I need to put in work to get the results I strive for. I know that not every day in the gym is going to be a pr or there is a possibility I will not get my programmed lifts and that’s right there is the beauty of lifting. If I don’t get it on that day you know damn well I’m coming after it until I get it.

Through powerlifting, I challenge myself to be a better me for me. I am an ordinary person doing ordinary things while setting out to be extraordinary.

I am Suzette and I crushed my squat amrap @ 175lbs for 15.
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Thanks @loudee1988 for the motivation through this set and for capturing this moment.
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Thank you for being people I can look up to @megsquats @ryan_espiritu @marksmellybell
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#strongstrongfriends #bemore #bemorenotless #st06 #gwpl #juststrong #strongwomen #squat #amrap #pr #powerlifter #usapl #powerliftingwomen #strengthisbeautiful #determined #motivated #ambitious #hungry #roadtofirstmeet #gainsinprogress #nike #nikeromaleos
Each time I walk into the gym I have one goal in mind and that is to get strong. I powerlift not to get as strong as the person in the rack or bench next to me but to get my kind of strong. I stay grounded by knowing I need to put in work to get the results I strive for. I know that not every day in the gym is going to be a pr or there is a possibility I will not get my programmed lifts and that’s right there is the beauty of lifting. If I don’t get it on that day you know damn well I’m coming after it until I get it. Through powerlifting, I challenge myself to be a better me for me. I am an ordinary person doing ordinary things while setting out to be extraordinary. I am Suzette and I crushed my squat amrap @ 175lbs for 15. ▪️ ▪️ Thanks @loudee1988 for the motivation through this set and for capturing this moment. ▪️ Thank you for being people I can look up to @megsquats @ryan_espiritu @marksmellybell ▪️ #strongstrongfriends  #bemore  #bemorenotless  #st06  #gwpl  #juststrong  #strongwomen  #squat  #amrap  #pr  #powerlifter  #usapl  #powerliftingwomen  #strengthisbeautiful  #determined  #motivated  #ambitious  #hungry  #roadtofirstmeet  #gainsinprogress  #nike  #nikeromaleos 
Excited For Tomorrow 💪🏽Game Day🥇 #TeamComoChingas Ready For The Duke City Marathon 🏃🏽😅 💪🏽🏆🏆🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#RunDCM
#Run4Fun
#Cardio
#Mexico
#Muscle
#Biceps
#GetStrong
#Entreprenuer
#BMFs
#FitMen
#Photoshoot
#Ripped
#BusinessOwner
#Hiking
#GQ
#Travel
#Albuquerque
#AMRAP
#Training
#DoinTheDeal 
#MensHealth
#WOD
#Athlete
#MealPrep
#CityLife
#GymLife
#Weights
#Weekend
#Cardio
바벨왕 대회 나가서 챔피언 먹고 오기~🏋️
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www.1mor3p.kr
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#bodybuilding #fitness #crossfit #preworkout #booty #wod #amrap #보디빌딩 #프리모 #휘트니스 #피지크 #피규어 #역도 #크로스핏 #격투기 #와드 #몸매 #몸짱 #보충제 #복근 #primoperf #미국산 #madeinusa#ootd
PODIO#1 categoría RX pará los chicos de @uno.crossfit.1 #Rosario #FinalCicc 2017
#Amrap #RemerasDeCrossfit #Personalizate #Crossfit
Trying out my new stuff with a little abs and #booty🍑 workout with some extra #treadclimber cardio. #burncycle and #sweetsweat brings sweating to a whole different level . 💦💦 I am #drenchedinsweat love ❤️ the new flavour of #amrap mmm yummy #coconutpineapple #energyfordays #sweatinforcuba 🇨🇺
En el chequeo mensual de @powerclub_official ☇☇☇💪 compartiendo el sábado en la tarde en medio de #wods y #amigos ...que #power  de #energia  la de todos!!! Esto es #crossfit, esto es #comunidad #athlete #competitor #fit #fitness #box #powerclub #power #crossfitgirl #crosfitter @crossfit @colombiacrossfit #health #healthy #strong #stronger #bodybuilding #amrap #fortime #emom @juanbamu el mejor!😙😍🤘
Saturday night gym woes..😂
Saturday night gym woes..😂
Who loves a good Sunday work out? 🙌 You can use Mooyee during your workout to optimistise and push your muscles further. 💥 -
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#fitnessrecovery #health #doms #cleaneating #bodybuilding #sore #painrelief #healthy #fitness #cardio #weights #lifting #getoutside #vegan #paleo #fitspo #recovery #workout  #healthy #bootcamp #amrap #wod  #physio #muscles #gains
Dips hurt the shoulders, so i do these as an accessory.
Last few reps of the last set.
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#triceps #powerlifter #powerlifting #deadlift  #squat #benchpress #dutchpowerlifting #ipf #sbd #green #dutchfitness #fitness #arnhem #bodyenfit #xxlnutrition #strengthshop #reebok #legacy #nike #slingshot #saturday #volume #fitanddutch #kizen #chestday #amrap
Love this One.....Ah luck her uh-lot. ♥️♥️♥️ She really NEEDS to get an Instagram.
Love this One.....Ah luck her uh-lot. ♥️♥️♥️ She really NEEDS to get an Instagram.
Just some #benching 02:20 at #night... nuttin odd about that 🙃 got to do 110x5x5, finished off the session with an #amrap. Only got 8 #reps due to my back #cramping after 4 reps 😅 im very pleased to be able to bench somewhat heavy without a #knife stabbing kind of #pain in my left #wrist 😯 #progress #tyngre #theeagleofpersistance #massthetics #masstheticslegion #rehab #medskogsmotionochmeditation #homegym #kilos #eleiko #bodysolid #applewatch #deathmetal #cattledecapitation #tricepuru #nightgainer #ididitallforthegainz
Just some #benching  02:20 at #night ... nuttin odd about that 🙃 got to do 110x5x5, finished off the session with an #amrap . Only got 8 #reps  due to my back #cramping  after 4 reps 😅 im very pleased to be able to bench somewhat heavy without a #knife  stabbing kind of #pain  in my left #wrist  😯 #progress  #tyngre  #theeagleofpersistance  #massthetics  #masstheticslegion  #rehab  #medskogsmotionochmeditation  #homegym  #kilos  #eleiko  #bodysolid  #applewatch  #deathmetal  #cattledecapitation  #tricepuru  #nightgainer  #ididitallforthegainz 
Who wants to do some of these? Of course they won’t be this boring, we’ll have like a medicine ball involved or... something. LOL
Who wants to do some of these? Of course they won’t be this boring, we’ll have like a medicine ball involved or... something. LOL
Saturday at home #workout ✔ did a quick and killer little #amrap 😥. My outlook on #fitness and #health has changed in the last 10 years, but it has DRAMATICALLY changed in the last 4 months when i've seen death rear it's ugly head multiple times, way too close to home, due to unhealthy practices.  Keeping your #hearthealthy, having a #strong body, and maintaining a #healthy  #mindset are more important to me than being a certain weight or looking a certain way. I want to be able for life! 💪
Saturday at home #workout  ✔ did a quick and killer little #amrap  😥. My outlook on #fitness  and #health  has changed in the last 10 years, but it has DRAMATICALLY changed in the last 4 months when i've seen death rear it's ugly head multiple times, way too close to home, due to unhealthy practices. Keeping your #hearthealthy , having a #strong  body, and maintaining a #healthy  #mindset  are more important to me than being a certain weight or looking a certain way. I want to be able for life! 💪
NINE7 Throwdown WOD #2  is.. 8 Min AMRAP
RX
15 wall ball (20/14)
10 alternating arm db snatch (50/35)
5 burpee box jump overs (24/20)

Scaled: 
15 wall ball (14/10)
10 alteraning arm db snatch (35/25)
5 burpee box jump overs (24/20) *step ups allowed*
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📷 : @lau_e_v  @thecanvas_creative
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#competition #wallballs #snatches #boxjump #trifecta #amrap #throwdown #Fun #testyourfitness #crossfit #barbellforboobs #compete #pushyourlimits
Peep the #povertybench. 3rd bench sesh of the week. Warmed up to 130 for an AMRAP touch and go set. Got 130x8. After the the 8th I thought I still had more in me since the 8th I felt myself mess up on the desent with one of my lats not tightening enough. Thats why I went for another but nope. Need to work on keeping my core tight and filled with air cause you can compare the start of vid to end and you can tell my stomach deflated alot lol. Ima start working on IPF reps next week 💀.
Peep the #povertybench . 3rd bench sesh of the week. Warmed up to 130 for an AMRAP touch and go set. Got 130x8. After the the 8th I thought I still had more in me since the 8th I felt myself mess up on the desent with one of my lats not tightening enough. Thats why I went for another but nope. Need to work on keeping my core tight and filled with air cause you can compare the start of vid to end and you can tell my stomach deflated alot lol. Ima start working on IPF reps next week 💀.
Sizing each other up. Even though we are lifting partners, push each other, and good friends, we still both compete to see who looks better! Luckily in this photo he was still in transition between poses😝
Sizing each other up. Even though we are lifting partners, push each other, and good friends, we still both compete to see who looks better! Luckily in this photo he was still in transition between poses😝
Primeiro dia de @thebigbattle ✅
E agora descanso por que amanhã tem mais, atletas! 👊🏻
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Pra cima, 2 hands!! .
#crossfit #crossfit2hands #crossfitter #crossfitlife #comunidadecrossfit #crossfitfamily #ilovecrossfit #crossfitoficial #wod #wodgames #amrap #motivation #crossfitbrasil #cf #cfbr #crossfitbr #cfbrasil #cfbroficial #321go #meubox #crossfitaddict #analiafranco #zl #tatuapebairro
Hoje rendeu e foi dia de bater PR 💪🏻 Squat Clean com 50kg 😁😁😁 Eu sei que ainda é pouco, mas devagar a gente chega lá 💪🏻😊 #coachchevalier #squatclean #pr #diadebaterpr #50kg #crossfit @studiobefitlages
1o dia de @kvragames! Superação e dedicação! Parabéns a todos! Bom descanso que amanhã tem mais 💪💪💪#goaguias #aguia2crossfit #A2CF #ciakansas #ciaathleticakansas #ciaathleticaoficial #crossfit #strength #core #wod #amrap #burpee #hardwork #kvragames #kvragames
Long Amraps are always better when you know someone is right behind you. #amrap
Long Amraps are always better when you know someone is right behind you. #amrap 
Testing out a fun one for the classes next week. 12 Minute AMRAP: 5 Front Squats @155, 4 Bar Hop Burpees, 1 Muscle. Add 1 Muscle up every round. Fun workout! #crossfit #wod #testing #workout #fitness #trainhard #lotsofsquats #amrap #northvancouver #vancouver #lowerlonsdale