Я тут немного пропал вчера , но это не суть . Мало кто это замечает . /I know/
Вчера было очень много дел , работы и поэтому мы вернулись поздно . Но даже помирая от бессилия меня посетила маленькая па . С дуру руку немного расцарапала. Виновата . Ничтожна.
Больше ничего не скажу . ----
Сложно ,но надо . <завтрак> /09:00/
•зелёный чай "манго"б/с •пшённая каша /просто каша/
Хорошего всем дня...
Morning guys!! 😊 I hope you're all okay this morning.
Breakfast this morning is a bowl of cinnamon porridge made with almond milk and two slices of toast with peanut butter 😋
What are you all up to today? I'm going to ride Finch with my sister and her horse Gus, then I'm going to see my grandad, and then I'm going to ride my other pony Jasper 🐴
Hi everybody 👋🏼 I know it's late but I've been busy and have had a lot on my mind 😒 so that's why I just now got around to posting 😑 oh well though! 😸 Anywho, a family/friend took us out to dinner tonight so that was generous 🍝 🥖 But before that, I went to the pool and then read a bit 📚🏖 It was a decent day but I swear my brain runs on overdrive and it drives me insane 😩 I'm such a worrywart and plan out the worse case scenarios in my head. I do this cause I feel like it'll "prepare" me for the worse so then I won't be caught off guard 🙀👀 Is anyone else like this? 😅 Sorry to rant but I have to let it out haha 🥊🙅🏻 I hope you all have a great day tomorrow or today or whatever 😏 Thanks for reading all of this, if you got that far 👏🏼💓 #anxiety#recoveryisworthit#recoveryinspo#bulimiarecovery#anorexiarecovery#mia#ana#edfam#ednos#edfighter#edrecovery#boobsoverbones#eatingdisorderrecovery
Buona domenica personcine💕
Io stanca, ma soddisfatta. Sono andata a correre🏃 e ho sudato tantissimo💦!
Una volta tornata avevo un po' di nausea🤢, che è passata quasi subito aver iniziato a mangiare il mio #snack post-WO💪
• pancakes🥞 alla vaniglia💐 e pera🍐spezzettata e granella di mandorle🐿 dentro;
•👉pera🍐spezzettata e cocco🌴grattugiato.
•tre prugne secche🏵(non in foto📸)
Mi arrendo, non riuscirò mai a fare dei pancakes🥞 con la stessa dimensione, sono un caso perso😂.
Detto questo, volo sotto la doccia🚿e poi farò le valige📦(sarà anche il caso!!!!)
Went out for breakfast this morning which was lovely, but now I'm just shattered. I've always struggled with the amount of energy it takes to continue being a part of social situations and I'm still unsure of how to handle that. If anyone has any tips then please let me know!
TAFE sign up is next weekend and I'm tired enough that I'm just dreading it. As much as I'm looking forward to eventually being able to work I'm worried this lack of energy will prohibit me from getting there. It's a slow process, I just hope I'm making progress ❤️
FOOD RANT 🥞🥞🥞
I'm experiencing huge cravings and hunger. I've been feeding my body actually quite well here in the hospital, but it's giving me anxiety because I have NO IDEA about how much I should eat.
Yeah, I do have a meal plan but the last time I followed it, I ended up relapsing right after my discharge. I relapsed a big time and I'm in the same hospital again. So, it clearly didn't work for me.
The problem is that I have a huge appetite but I have huge purging urges too, which makes it VERY hard to eat enough but not too much either. Gosh, why does eating have to be so damn hard? 🙄🙈
Do you guys struggle with this too?
How do you know if you eat properly (not too little but not "too much" either) ??