Excitement levels to be pinning the number on again this weekend for the first time in 3 months. 🤩🤩🤩
I’m coming for you Melbourne as I’m excited to announce that I’ll be racing the @skcc1 @shimanosupercrit with the @rapha_australia RCC team this Sunday. .
But that’s not all! On Friday night I will be at the @rapha_australia Melbourne club house to help launch @rapha’s Mondial 006 magazine from 6pm. .
Saturday morning come and join a leisurely bike ride with me and the Rapha crew around Melbourne. Espresso’s will be pouring at the club house at 7:15am with a roll out at 7:30am. .
And to get the legs going ahead of Sunday’s crit, I’m jumping in and having a crack at the @vtwomelb @secureparking #carparkclimb . The action kicks off there from 6pm. Think DJ’s, beers, party atmosphere, and 10 levels to race up!!!! .
It’s going to be an action packed and fun weekend in Melbourne. I may still be jet-lagged by the time I get to Melbourne, but I can’t wait to hopefully see many of you at one of these events. .
For more information on any of the weekends events, head over to my Athlete Facebook page where you can find all of the various events listed. Or check out @rapha_australia!
Mom’s Ferry Ride to Tanjung Pinang and Back almost every week ! Following Mom on Mission for a Day , to Visit the Poor and Needy Families in Tanjung Pinang . Her Purpose to Help people gives her the energy to Move despite her age at 74 . She was Always Ahead leading us and Us trying to catch up with her Pace.
Her Love for people and Commitment Last 12 years almost Every week ( Friday -Mon) taking the Ferry Ride
To Tanjung Pinang and Back . As we hear the Testimonies of those we Visited , She have Really Touched and Transformed Many Lives and giving her heart ❣ to serve her church there.
She could have a easy life now but Giving , give her the Satisfaction and Happiness. It’s in giving that we find Happiness and Purpose ! In return God have bless her with Good health and I am Glad I have a Mom who Walk the Talk ! It’s in finding a solution to problems and Needs and Implementating it and Taking Action that makes the Great Difference. I Thank God for Mom ! #Mom#Mission#Love#Help#Needy#Action Church #ElimChurch#Visit#Change#transform#Impact#socialimpact Thank you Team that went with me to capture the Journey of Awakening to Miracles @angelayls #CalvinGo @norhaya.fong #David @julesgoh #momisthegreatest#rolemodel#miracles#awakening
HOW DO YOU GOAL SET?
DO YOU VISUALISE?
DO YOU BELIEVE IN MANIFESTATION?
If you don’t dream, you don’t get!!! So today Mandie Mitchell, Sammy Kennedy, Lauren Moore and I hung out, sipped super smoothies and got a little head start on our vision boards and goals for 2018. Take a look. It’s super fun!! WHAT DO YOU WANT OUT OF 2018?
Pin it up! See it daily! (But remember to take action after!) All you need is: 📜 A corkboard 📚 Any magazines (you can get from local real estates, hair salons, drs surgeries etc, if you ask nicely!) ✂️ Scissors
📌 Pins 💭 Your dreams! (Include your kids too! If they are going to miss out on your time while you work your butt off to get these things help them understand what they will get as a result of the hard work! Because at the end of the day your kids will be your biggest excuse or you biggest why!) It can be anything from time freedom, holidays, happiness, family time, pay off debt, straight teeth, a new car, a house, new furniture, better health, an old photo of you? Whatever you want!! You can have!!! Trust me! Manifestation is an incredible thing when you believe, trust, dream, take action! #visionboards#dream#believe#achieve#action
Feelings are a priceless gift. Sometimes we need the uplifting power of aggression to get things done. But often life just doesn't go according to our plans, cars break down, you are dissapointed of the reality of life, nothing seems to work. Be real. Accept the feeling. Let it be. Choose your thoughts & action the way that doesn't feed the black fury in you. You will be rewarded with light when it's time. And the feeling of patience will grow stronger. Just breathe.