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Had the chance to sit in on the first shooting of Starting Strength's video series, "Ask Rip". #startingstrength #crossfitballwin #wichitafallsathleticclub #wfac #askrip
best laugh ever
#askrip #rippetoe #startingstrength
Serious NOT a bad morning!!! I've been trying to set aside, if I have time, morning "office hours", where I like to read up on and study certain books and blogs written by some the best (in my opinion), in "the business" --I.e @danjohn @mobilitywod @todddurkin @startingstrength etc.--This morning's lesson was particularly awesome, and breakfast wasn't bad either!!!
#strongerisbetter #readandeat #macronutrients #strongmedicine #canyougo #athletes #askrip
Serious NOT a bad morning!!! I've been trying to set aside, if I have time, morning "office hours", where I like to read up on and study certain books and blogs written by some the best (in my opinion), in "the business" --I.e @danjohn @mobilitywod @todddurkin @startingstrength etc.--This morning's lesson was particularly awesome, and breakfast wasn't bad either!!! #strongerisbetter  #readandeat  #macronutrients  #strongmedicine  #canyougo  #athletes  #askrip 
Some super thrilling behind the scene action of the #StartingStrength podcast. 
I know, "wow". #AskRip #AskCathy
Today's #AskRip is all about whiskey! Rip talks about @buffalotracedistillery, what's on his top shelf and what the whiskey beginner should look for. Thanks @labellatl for the question.
Today's #AskRip  is all about whiskey! Rip talks about @buffalotracedistillery, what's on his top shelf and what the whiskey beginner should look for. Thanks @labellatl for the question.
In this #AskRip we find out Rip's true feelings toward @thebarbellresistance, @jordan_thecoach and masculinity. Don't miss it on the @startingstrength YouTube channel. #welookdown #wfac #startingstrength
In this #AskRip  we find out Rip's true feelings toward @thebarbellresistance, @jordan_thecoach and masculinity. Don't miss it on the @startingstrength YouTube channel. #welookdown  #wfac  #startingstrength 
At the #StartingStrength HQ @wichitafallsathleticclub, waiting on the talent. #Rippetoe #AskRip @startingstrength #welookdown
πŸ₯ž Sweet title shot for the latest edition of #AskRip from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------
πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------
πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength #strengthtraining #few #bourbon #whiskey #spirits #gains #barbell #evanston #northshore #chicago #maindempstermile #kratos #hashtag #temperance #nofluffallbuff #thankyouforreading
πŸ₯ž Sweet title shot for the latest edition of #AskRip  from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------ πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------ πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength  #strengthtraining  #few  #bourbon  #whiskey  #spirits  #gains  #barbell  #evanston  #northshore  #chicago  #maindempstermile  #kratos  #hashtag  #temperance  #nofluffallbuff  #thankyouforreading 
πŸ₯ž Sweet title shot for the latest edition of #AskRip from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------
πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------
πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength #strengthtraining #few #bourbon #whiskey #spirits #gains #barbell #evanston #northshore #chicago #maindempstermile #kratos #hashtag #temperance #nofluffallbuff #thankyouforreading
πŸ₯ž Sweet title shot for the latest edition of #AskRip  from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------ πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------ πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength  #strengthtraining  #few  #bourbon  #whiskey  #spirits  #gains  #barbell  #evanston  #northshore  #chicago  #maindempstermile  #kratos  #hashtag  #temperance  #nofluffallbuff  #thankyouforreading 
Rip fucking us up with some wisdom. It was an awesome last day of an amazing seminar. The coaching staff was awesome. Learned a ton and gained a lot of confidence on the platform. #startingstrength #askrip #wfac #startingstrengthseminar
Nothing like some #askrip on a Saturday morning.  Listening to Rip and Coach Janecek talk high school training. 13 new kids learning the way of the barbell.  #startingstrength
Nothing like some #askrip  on a Saturday morning. Listening to Rip and Coach Janecek talk high school training. 13 new kids learning the way of the barbell. #startingstrength 
Fortunate to work at a school that understands the importance of subject matter beyond normal curriculum.  Being able to teach a class on proper lifting mechanics and the importance of training for almost 2 weeks is incredible.  The boys in the class get 10 full days of all things #startingstrength #askrip and #fahves
Fortunate to work at a school that understands the importance of subject matter beyond normal curriculum. Being able to teach a class on proper lifting mechanics and the importance of training for almost 2 weeks is incredible. The boys in the class get 10 full days of all things #startingstrength  #askrip  and #fahves 
best laugh ever
#askrip #rippetoe #startingstrength
Body weight rows, #askrip and 80 degree weather...pretty good workout today. Just a heads up, I'm probably going to post more on my personal page for awhile @erinjohnston34 . I get tired of switching accounts. 😜
Body weight rows, #askrip  and 80 degree weather...pretty good workout today. Just a heads up, I'm probably going to post more on my personal page for awhile @erinjohnston34 . I get tired of switching accounts. 😜
Some super thrilling behind the scene action of the #StartingStrength podcast. 
I know, "wow". #AskRip #AskCathy
Got my Nike Romaleos today. I should #askrip : Is there any downside to lifting in pink shoes?
Got my Nike Romaleos today. I should #askrip  : Is there any downside to lifting in pink shoes?
Rip answered me"none" #startingstrength #askrip

https://youtu.be/apY9jQ3Rl5U
Our friends at @testosteronenation know what's up. 
#Repost @testosteronenation
・・・
Simplify the Deadlift

Everything you need to know about the deadlift in one sentence. Really. 
by Mark Rippetoe 
The deadlift is the most basic, obvious movement in barbell training, the one with the most carryover to everyday tasks and the easiest to learn of all the basic exercises. I can teach you how to perform a perfect deadlift in one (admittedly long) sentence:

You just step up to the bar with a vertical-jump stance width, with toes out and your shins about an inch from the bar, grab it just outside your stance with your knees still straight, then bend your knees forward and out a little bit until your shins touch the bar, squeeze your chest up until your back is flat, take a big breath, and drag the bar up your legs until you're standing up straight.

See? One sentence describes the whole thing. A good instructor can help you with the details of course, but our one-sentence deadlift instruction carries a lot of important information. If it's followed correctly and intelligently, it'll result in a perfect deadlift every time.
#tnation #deadlift #startingstrength #markrippetoe
Our friends at @testosteronenation know what's up. #Repost  @testosteronenation ・・・ Simplify the Deadlift Everything you need to know about the deadlift in one sentence. Really. by Mark Rippetoe The deadlift is the most basic, obvious movement in barbell training, the one with the most carryover to everyday tasks and the easiest to learn of all the basic exercises. I can teach you how to perform a perfect deadlift in one (admittedly long) sentence: You just step up to the bar with a vertical-jump stance width, with toes out and your shins about an inch from the bar, grab it just outside your stance with your knees still straight, then bend your knees forward and out a little bit until your shins touch the bar, squeeze your chest up until your back is flat, take a big breath, and drag the bar up your legs until you're standing up straight. See? One sentence describes the whole thing. A good instructor can help you with the details of course, but our one-sentence deadlift instruction carries a lot of important information. If it's followed correctly and intelligently, it'll result in a perfect deadlift every time. #tnation  #deadlift  #startingstrength  #markrippetoe 
Another series of #AskRip videos will be shot tomorrow. We need your questions! Post below with #AskRip to have your question considered. #startingstrength
Another series of #AskRip  videos will be shot tomorrow. We need your questions! Post below with #AskRip  to have your question considered. #startingstrength 
Introducing the floating Rippetoe library, so we can always refer back to the source.
Introducing the floating Rippetoe library, so we can always refer back to the source.
How do you make a #personaltraine smile ear to ear? Give him #markrippetoe books! #askrip  #startingstrength #personaltraining #strength #powerlifting #power #gym #gymlife #fitness #fitnessmotivation
Help us help you. You want Rippetoe's wisdom. We need your questions. Post or comment with #AskRip to have your question answered in the next episode.  #startingstrength
Help us help you. You want Rippetoe's wisdom. We need your questions. Post or comment with #AskRip  to have your question answered in the next episode. #startingstrength 
Is Rip doing the Conga or explaining about medial epicondylitis?!? #AskRip is  back and we're looking for YOUR questions.  Submit in the comments and you too can become famous or ridiculed!  #startingstrength #Wfac
Is Rip doing the Conga or explaining about medial epicondylitis?!? #AskRip  is back and we're looking for YOUR questions. Submit in the comments and you too can become famous or ridiculed! #startingstrength  #Wfac 
Our buddy @johnwelbourn has something to tell you about the word "core," which must always be written with scare quotes.  When people use the word "core," they're usually referring to the trunk segment, or sometimes specifically to the abs. So just say trunk and abs. Motherfuckers.
Our buddy @johnwelbourn has something to tell you about the word "core," which must always be written with scare quotes. When people use the word "core," they're usually referring to the trunk segment, or sometimes specifically to the abs. So just say trunk and abs. Motherfuckers.
At the #StartingStrength HQ @wichitafallsathleticclub, waiting on the talent. #Rippetoe #AskRip @startingstrength #welookdown
My husband just handed me a gift of these #cds, saying the challenge was to figure out the connection. I knew right away! Hint: Many followers of #startingstrength will know the answer! #music #ledzeppelin #chicago #jimhall #chetbaker #michaeljackson #popquiz #besthusband #askrip
You've got questions...apparently lots of really odd questions. That's ok because Rip has the answers. We're taking more questions for our #AskRip series and this time folks, this time our favorite question submission will win a prize.  Submit your *non training related* Qs in the comments here, or on Twitter or Facebook. #startingstrength #rippetoe #rippetoeknows #unclerippy #doyourfives
You've got questions...apparently lots of really odd questions. That's ok because Rip has the answers. We're taking more questions for our #AskRip  series and this time folks, this time our favorite question submission will win a prize. Submit your *non training related* Qs in the comments here, or on Twitter or Facebook. #startingstrength  #rippetoe  #rippetoeknows  #unclerippy  #doyourfives 
It's getting hard. Should I keep going? Hehe #askrip @coachnikolai #startingstrength #LP 57.5x3x3
In this #AskRip we find out Rip's true feelings toward @thebarbellresistance, @jordan_thecoach and masculinity. Don't miss it on the @startingstrength YouTube channel. #welookdown #wfac #startingstrength
In this #AskRip  we find out Rip's true feelings toward @thebarbellresistance, @jordan_thecoach and masculinity. Don't miss it on the @startingstrength YouTube channel. #welookdown  #wfac  #startingstrength 
Serious NOT a bad morning!!! I've been trying to set aside, if I have time, morning "office hours", where I like to read up on and study certain books and blogs written by some the best (in my opinion), in "the business" --I.e @danjohn @mobilitywod @todddurkin @startingstrength etc.--This morning's lesson was particularly awesome, and breakfast wasn't bad either!!!
#strongerisbetter #readandeat #macronutrients #strongmedicine #canyougo #athletes #askrip
Serious NOT a bad morning!!! I've been trying to set aside, if I have time, morning "office hours", where I like to read up on and study certain books and blogs written by some the best (in my opinion), in "the business" --I.e @danjohn @mobilitywod @todddurkin @startingstrength etc.--This morning's lesson was particularly awesome, and breakfast wasn't bad either!!! #strongerisbetter  #readandeat  #macronutrients  #strongmedicine  #canyougo  #athletes  #askrip 
Today's #AskRip is all about whiskey! Rip talks about @buffalotracedistillery, what's on his top shelf and what the whiskey beginner should look for. Thanks @labellatl for the question.
Today's #AskRip  is all about whiskey! Rip talks about @buffalotracedistillery, what's on his top shelf and what the whiskey beginner should look for. Thanks @labellatl for the question.
In case you missed it, the first #askrip video went live on YouTube a few days ago.  You asked questions, Uncle Rippy answers.  Don't miss this one, featuring questions by the illustrious @johnwelbourn and more! Link in bio for the next few days. #startingstrength #Rippetoe #Wfac
In case you missed it, the first #askrip  video went live on YouTube a few days ago. You asked questions, Uncle Rippy answers. Don't miss this one, featuring questions by the illustrious @johnwelbourn and more! Link in bio for the next few days. #startingstrength  #Rippetoe  #Wfac 
Had the chance to sit in on the first shooting of Starting Strength's video series, "Ask Rip". #startingstrength #crossfitballwin #wichitafallsathleticclub #wfac #askrip
You've got questions?  Rip has answers.  #startingstrength #Rippetoe #AskRip
❗️❗️❗️WE GOING LIVE IN 30 MINUTES!!! CALL IN AND SAY WHAT UPPPP!! ITS TIME TO #ASKRIP  #Repost @15moferadio with @repostapp.
・・・
Tune in to @charliewilsontv tonight with comedian and Wild 'n Out star Rip Micheals. We go live at 9pm on 15MOFE.COM
❗️❗️❗️WE GOING LIVE IN 30 MINUTES!!! CALL IN AND SAY WHAT UPPPP!! ITS TIME TO #ASKRIP  #Repost  @15moferadio with @repostapp.
・・・
Tune in to @charliewilsontv tonight with comedian and Wild 'n Out star Rip Micheals. We go live at 9pm on 15MOFE.COM
❗️❗️❗️WE GOING LIVE IN 30 MINUTES!!! CALL IN AND SAY WHAT UPPPP!! ITS TIME TO #ASKRIP  #Repost @15moferadio with @repostapp.
・・・
Tune in to @charliewilsontv tonight with comedian and Wild 'n Out star Rip Micheals. We go live at 9pm on 15MOFE.COM
❗️❗️❗️WE GOING LIVE IN 30 MINUTES!!! CALL IN AND SAY WHAT UPPPP!! ITS TIME TO #ASKRIP  #Repost  @15moferadio with @repostapp.
・・・
Tune in to @charliewilsontv tonight with comedian and Wild 'n Out star Rip Micheals. We go live at 9pm on 15MOFE.COM