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#AskaExercisePlan medias

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Cool #Rainy Evening! Nice night for #meditation with the jinn and #hantu around πŸŽƒ πŸ‘» #training #AskaExercisePlan #breathingexercises last night of 7th month. #NoPainNoGain #武道 #nature #martialarts #fitness #training #singapore #ourtampineshub #stadium #health #ζˆͺ拳道 #splits
#Tonight #AskaExercisePlan Another Night, Another long Walk. Tonight I'll take it easy and just go for 8km. Last #Thursday was 18km! πŸ”₯😹 #nightwalk #singapore exercise
#Tuesday Training Day 4 - Light Training with @tablestudio managers at the Stadium #martialarts #fitness #jogging #exercise #singapore #running #askaexerciseplan
#tbt #NoPainNoGain Play Time Is Over, We had a productive first half of 2016 but there's no time to slow-down. #BringBackTheFight  #AskaExercisePlan #martialarts #武道 #training #conditioning
#GoodEvening #こんばんは Beautiful Evening! Time for a nice #jog πŸƒwith moy fav #fuuries πŸΉπŸ‘³ #GetToTheChopper #AskaExercisePlan
#AskaExercisePlan Squirrel-chan's tender knuckles is more manly after 7 session. #IhopeYouLikePain #SayaHarapAwakSukaDenganKesakitan #martialarts #training #bruises #fist #knuckles
#NoPainNoGain Session 6 of #AskaExercisePlan for moy #RaccoonChan @yukimura_shuuji It's so nice to toughen up her delicate hands πŸ‘ŠπŸ˜‚πŸ‘Š #martialarts #training #bruises #fist
#NoPainNoGain #武道 #martialarts #training #AskaExercisePlan Since moy Squirrel-chan request to teach her German Suplex, I train this first xD @mitsuuofficial @wolfrhine