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Who is this?! I have never looked at myself and been so content. So many changes. Changes that touch the depths of my soul. The stronger my faith becomes, the better I become mentally. THAT has given me the strength to focus and dial in on my fitness. Does that mean I haven’t faced opposition?! Absolutely not! I wish I could say it’s always rainbows and butterflies. I still have to fight against my old tendencies. But the journey is all about having faith. Learning. Growing. Building character. And when I’m faced with opposition, I cling to the word of life with all my life! - - - “...He alone is my refuge, my place of safety; He is my God and I trust Him” -Psalm 91:2 ✨”The Lord will fight for you; you need only to be still” -Exodus 14:14
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#mondaymotivation #itismondayright🤷🏻‍♀️ #motivation #inspire #encouragement #strength #faith #fitness #faithandfitness #believe #fitnessmotivation #fitnessjourney #GODSWILL #staystrong #nevergiveup #npc #ifbb #bikini #athlete #bodybybombshell #bombshellfitness #bombshellbooty #bootyday #fitlife #prep #lifestyle #lifegoals
Who is this?! I have never looked at myself and been so content. So many changes. Changes that touch the depths of my soul. The stronger my faith becomes, the better I become mentally. THAT has given me the strength to focus and dial in on my fitness. Does that mean I haven’t faced opposition?! Absolutely not! I wish I could say it’s always rainbows and butterflies. I still have to fight against my old tendencies. But the journey is all about having faith. Learning. Growing. Building character. And when I’m faced with opposition, I cling to the word of life with all my life! - - - “...He alone is my refuge, my place of safety; He is my God and I trust Him” -Psalm 91:2 ✨”The Lord will fight for you; you need only to be still” -Exodus 14:14 - - - #mondaymotivation  #itismondayright 🤷🏻‍♀️ #motivation  #inspire  #encouragement  #strength  #faith  #fitness  #faithandfitness  #believe  #fitnessmotivation  #fitnessjourney  #GODSWILL  #staystrong  #nevergiveup  #npc  #ifbb  #bikini  #athlete  #bodybybombshell  #bombshellfitness  #bombshellbooty  #bootyday  #fitlife  #prep  #lifestyle  #lifegoals 
Od school.. Unbelievably.!
Od school.. Unbelievably.!
Some of the fun from this weekend!!! I had such a good time and learned so much about myself. I can't wait to do it all over again. Does that make me crazy? Lol! Thanks again to everyone for the support and encouragement!!!
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#competition #cascadeclassic #compete #workhard #earnednotgiven #trainhard #competeharder #ican #iwill #ontothenext #putinwork #pushyourself #athlete #strongereveryday #dedication #determined #fitness #gohard #thengoharder #hardwork #crossfit #bepresent #noexcuses #muscle #motivation #mentalstrength #mindovermatter #inspired #hungrierthanever
Some of the fun from this weekend!!! I had such a good time and learned so much about myself. I can't wait to do it all over again. Does that make me crazy? Lol! Thanks again to everyone for the support and encouragement!!! . . . #competition  #cascadeclassic  #compete  #workhard  #earnednotgiven  #trainhard  #competeharder  #ican  #iwill  #ontothenext  #putinwork  #pushyourself  #athlete  #strongereveryday  #dedication  #determined  #fitness  #gohard  #thengoharder  #hardwork  #crossfit  #bepresent  #noexcuses  #muscle  #motivation  #mentalstrength  #mindovermatter  #inspired  #hungrierthanever 
We put so much emphasis on trying to be someone else, or trying to catch up to our competitors whether it is in business or in sports. We first have to look at ourselves, and use what’s in front of us instead on the things we we don’t have yet. Utilise on our individual strengths, instead of focusing on our weaknesses...A lot of the time people think we’re racing against each other, but the real race has always been within ourselves. The only person in this race is you. You have win and own your own race first before anything else. Focus on you and no one else.
#selfdevelopement #selfhelp #mindset #business #startup #entrepreneur #athlete #quoteoftheday #coaching #lifecoach #smallbusiness #businesscoach #executivecoach #motivation #dubai #london #newyork #quote #motivationalquotes #businessquotes #podcast #thepattypodcast #pattyorr #pattypodcast
We put so much emphasis on trying to be someone else, or trying to catch up to our competitors whether it is in business or in sports. We first have to look at ourselves, and use what’s in front of us instead on the things we we don’t have yet. Utilise on our individual strengths, instead of focusing on our weaknesses...A lot of the time people think we’re racing against each other, but the real race has always been within ourselves. The only person in this race is you. You have win and own your own race first before anything else. Focus on you and no one else. #selfdevelopement  #selfhelp  #mindset  #business  #startup  #entrepreneur  #athlete  #quoteoftheday  #coaching  #lifecoach  #smallbusiness  #businesscoach  #executivecoach  #motivation  #dubai  #london  #newyork  #quote  #motivationalquotes  #businessquotes  #podcast  #thepattypodcast  #pattyorr  #pattypodcast 
Retour aux sources ! Enfin... retour au froid.. Entraînement à Luminy ! Travail de pied, et courses placés ! Et tout ça avec beaucoup de vent, comme d’habitude à Luminy 💨 !

#uspeg #anteam #uspegathle #athle #athletisme #athlete #track #tracknfield #tracklife #trackandfield #run #runlife #hurdle #medecineball #fit #fitbody #train #training #work
El perdón es el antídoto para curar las heridas del pasado y te permite seguir hacia adelante en la búsqueda de tu propósito!!! Forgiveness is the antidote to heal the wounds of the past and allows you to move forward in the pursuit of your purpose !!! #motivationmonday#inspirationalquotes#godisgood#blessed#solopreneur#success#fitness#athlete#playtowin#youhavegreatnesswithinyou#motivationalmonday#influencer#speaker#speaklife
Happy birthday to my lady @sarahtownsend93 and also nice to see my cousin today after a while... so you know we had to celebrate with a solid gym session together!!
#mondayfunday #gymrat #athlete #workhard #healthy #ninja #trainhard #anw10 #fitfam #fitness #instafit #lunk #determined #progress #igfit #fitguys #motivate
Airborne, gasping for air
@novemberechooscar
#jump #sea🌊 #calanques #swimrun #air #water #projection #surface #athlete #action #goprohero6black
Hello Monday!! This week it's half term 😃, but there's no rest for the wicked with loads of work to do but I've got on today and nearly got one bit of it done already 👍. It's also race week, the week of my half marathon attempt where I hope to set a time I can use for Manchester marathon calculations, aiming to keep the legs turning this week with even more reduced mileage and starting off with an easy 41:04 10k today which felt great 💪. A light double tomorrow of more easy running is on the agenda so we will see what happens then,have a great week ahead everyone, •Challenge for you: why not try and do three things this week to help you change your life?• Happy Monday!!🏃🏃 #veganlifestyle #veganrunner #veganuk #vegansofinstagram #veganathlete #run #runrun #runningman #studentlife #student #studentathlete #runninggoals #runtoinspire #mondaymotivation #mondaymotivation #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runnersworld #poweredbyplants #youcandoit #changeyourlife #justdoit #runnershigh #runners #athlete #workinprogress
Hello Monday!! This week it's half term 😃, but there's no rest for the wicked with loads of work to do but I've got on today and nearly got one bit of it done already 👍. It's also race week, the week of my half marathon attempt where I hope to set a time I can use for Manchester marathon calculations, aiming to keep the legs turning this week with even more reduced mileage and starting off with an easy 41:04 10k today which felt great 💪. A light double tomorrow of more easy running is on the agenda so we will see what happens then,have a great week ahead everyone, •Challenge for you: why not try and do three things this week to help you change your life?• Happy Monday!!🏃🏃 #veganlifestyle  #veganrunner  #veganuk  #vegansofinstagram  #veganathlete  #run  #runrun  #runningman  #studentlife  #student  #studentathlete  #runninggoals  #runtoinspire  #mondaymotivation  #mondaymotivation  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runnersworld  #poweredbyplants  #youcandoit  #changeyourlife  #justdoit  #runnershigh  #runners  #athlete  #workinprogress 
| Squat depth | 👇🏼a great post from @wildphysiofitness .
Anatomy and mobility dictate how an individual squats.
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It is NOT a one size fits all movement.
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Ankle range of motion has a HUGE influence on how someone squats.
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Swipe to see the knee to wall test that will dictate whether you should squat with your heels elevated or not. How to perform: 
1️⃣ Start with your foot flat on the ground and your toes 10cm off the wall.
2️⃣ Try and get your knee to the wall (keeping your knee over your toes) without your heel coming up off the ground.
3️⃣ If you can achieve 10cm slide your foot back to 12cm, 14cm etc. until you hit your end point.
4️⃣ If you cannot achieve 10cm slide your foot forwards to 8cm, 6cm etc. until you can get your knee to the wall while keeping your heel down.
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If you perform the knee to wall test and don't achieve 12cm or more, elevating your heels during a squat will most likely help you achieve a more efficient and deeper squat pattern.
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It shocks me when people perform weighted squats barefoot at the gym when they clearly don't have the ankle mobility to achieve it. Most of the time some bro or broette has told them squatting barefoot is more 'functional' (I hate that word and it is used too often in this industry). It ain't functional bro, it is just plain stupidity.
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Yes doing barefoot, deep squatting, mobility work is a great idea but barefoot weighted squatting without adequate ankle range of motion is an injury waiting to happen.
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Anatomy doesn't lie and you should never fight your anatomy to squat like another human. Either buy some weight lifting shoes or use weight plates (as shown) to elevate your heels if you lack ankle mobility!
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Regram via @wildphysiofitness 
@evitapractice 
@befit.training
| Squat depth | 👇🏼a great post from @wildphysiofitness . Anatomy and mobility dictate how an individual squats. . It is NOT a one size fits all movement. . Ankle range of motion has a HUGE influence on how someone squats. . Swipe to see the knee to wall test that will dictate whether you should squat with your heels elevated or not. How to perform: 1️⃣ Start with your foot flat on the ground and your toes 10cm off the wall. 2️⃣ Try and get your knee to the wall (keeping your knee over your toes) without your heel coming up off the ground. 3️⃣ If you can achieve 10cm slide your foot back to 12cm, 14cm etc. until you hit your end point. 4️⃣ If you cannot achieve 10cm slide your foot forwards to 8cm, 6cm etc. until you can get your knee to the wall while keeping your heel down. . If you perform the knee to wall test and don't achieve 12cm or more, elevating your heels during a squat will most likely help you achieve a more efficient and deeper squat pattern. . It shocks me when people perform weighted squats barefoot at the gym when they clearly don't have the ankle mobility to achieve it. Most of the time some bro or broette has told them squatting barefoot is more 'functional' (I hate that word and it is used too often in this industry). It ain't functional bro, it is just plain stupidity. . Yes doing barefoot, deep squatting, mobility work is a great idea but barefoot weighted squatting without adequate ankle range of motion is an injury waiting to happen. . Anatomy doesn't lie and you should never fight your anatomy to squat like another human. Either buy some weight lifting shoes or use weight plates (as shown) to elevate your heels if you lack ankle mobility! . Regram via @wildphysiofitness @evitapractice @befit.training
I had a long day, had kickboxing at college and went with my bike today since my car broke down. I was really tired and was learning for the test I have tommorow and wanted to take a powernap, but I didn't. Instead I took a banana and went to the gym on my bike where I had an amazing workout session and am glad I went because I have more energy than I had before!
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Push yourself everyday guys and girls it is worth it in the long run 💪👑
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{Dan ALPHA Man}
#bodybuilding #bodybuilder #legs #legday #arms #armday #biceps #bicep #triceps #tricep #back #backday  #fit #fitfam #fitness #fitnessmotivation #motivation #health #healthy #train #training #trainer #underarmour #workout #dutch #athlete #lifestyle
I had a long day, had kickboxing at college and went with my bike today since my car broke down. I was really tired and was learning for the test I have tommorow and wanted to take a powernap, but I didn't. Instead I took a banana and went to the gym on my bike where I had an amazing workout session and am glad I went because I have more energy than I had before! . Push yourself everyday guys and girls it is worth it in the long run 💪👑 _________________ {Dan ALPHA Man} #bodybuilding  #bodybuilder  #legs  #legday  #arms  #armday  #biceps  #bicep  #triceps  #tricep  #back  #backday  #fit  #fitfam  #fitness  #fitnessmotivation  #motivation  #health  #healthy  #train  #training  #trainer  #underarmour  #workout  #dutch  #athlete  #lifestyle 
Socceroos vs Syria Asian Qualifier. 
10th October 2017
#RoadToRussia @nikonaustralia @socceroos @anzstadium 
#InspiredMomentsCaptured ❤️
#klzphotography

#socceroos #ausvssyr #roadtorussia #thebeautifulgame #theworldgame #gosocceroos #nikonfieldphotographer #nikon WCQ2018 #soccerbible
Winter is coming 🚲❄️ And its pretty fun season to ride your bike too 🤘#bike #bicycle #cycling #cyclist #bikelife #bikeride #winteriscoming #snow #photography #daily #instadaily #athlete #sportceh #mountainbike #hookit #adventure #explore #discover #yeticycles
Hands up to the girls who never give up 🙋‍♀️ One of my stage shots from the British Finals by the talented @baileyimage 👙📸
Hands up to the girls who never give up 🙋‍♀️ One of my stage shots from the British Finals by the talented @baileyimage 👙📸
2Pbs! 
230kg trap bar deadlift and 160kg squat! ( He didn't know the weight 😂)
@abrahem.malik you are a beast!
 #strengthcoach#strengthtraining#strongman#powerlift#powerlifter#powers#strength#strong#beast#real#life#beastmode#full#power#athlete#pb#crocodile#hardcore#harsh#theguy#guywholift#no#excuse#healthy#TFteam#twufitness
Start your journey today, if not in a big way then you must start in a small way, with tiny jumps and baby steps.
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Daily Motivational Posts 
FOLLOW ➡️ @achieve.anything
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#achieveanythinginsta .
Start your journey today, if not in a big way then you must start in a small way, with tiny jumps and baby steps. . Daily Motivational Posts FOLLOW ➡️ @achieve.anything Turn post notification on 🛎 Like and Comment ⚡️ #achieveanythinginsta  .
Shooting for 350 before the year ends #girlswholift #strength #muscle #athlete #forgedathlete #thunderthighs
We are working on a different sort of strong - the strong that carries your body up mountains, through long work days, down steep descents, and out of monotonous workouts. Join us, you’ll thank us later! •
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#getintogetout #shredtimeorbedtime #utahisrad #beautahful #yoga #yogi #strength #functionalfitness #wowutah #neverstopexploring #adventureculture #igutah #fitness #outdoorrecreation #uinta #wasatch #rockymountains #namaste #TRX #trxyoga #fitnessmotivation #fitlifestyle #betterhealth #fitnessstudio #athlete #training #utah #healthyliving #sweat
We are working on a different sort of strong - the strong that carries your body up mountains, through long work days, down steep descents, and out of monotonous workouts. Join us, you’ll thank us later! • • • #getintogetout  #shredtimeorbedtime  #utahisrad  #beautahful  #yoga  #yogi  #strength  #functionalfitness  #wowutah  #neverstopexploring  #adventureculture  #igutah  #fitness  #outdoorrecreation  #uinta  #wasatch  #rockymountains  #namaste  #TRX  #trxyoga  #fitnessmotivation  #fitlifestyle  #betterhealth  #fitnessstudio  #athlete  #training  #utah  #healthyliving  #sweat 
⚠ What's the best foods for fat loss? ⚠

Long story short,

There aren't any, all types of food consumed within a calorie restricted diet will help you lose body fat.

One 'good' food in isolation won't make you lose body fat, just like one 'bad' food in isolation won't cause you to gain fat.

Consider this;

A diets quality and the collection of foods that you eat can be seen on a spectrum from BAD to GOOD. Ask yourself, where do you lie on this?

I personally like the 80/20 rule, not the 100/0 rule....Diets aren't an 'on/off' switch, they are on a spectrum.

That being said, there are certain foods that help help you to lose body fat by making a calorie restricted diet more manageable. The sustainability and longevity of any approach is key. Granted, a diets balance and flexibility may become very compromised in some weight making athletes or bodybuilders. 
But for most, this simply isn't the case.

Even your typical athlete, freedom with food choices is 100% allowed and is encouraged assuming that they account for the really important things, such as energy balance, food composition/quality and macronutrient intake MOST OF THE TIME.

So, here's what I would consider a healthy die: ✔️ MOSTLY consists of naturally occurring, minimally processed foods such as; lean meats, fish, wholegrains, dairy, fruit and vegetables.
✔️ It covers your calorie, macro and micronutrient requirements.
✔️ SOMETIMES consists of ‘free/junk’ food.
✔️ It’s balanced, sustainable and allows for social events.
✔️ It fuels daily activity and performance.
✔️ It allows you to achieve and maintain a healthy/ideal bodyweight.

From there, you can adjust and add certain factors to make things more goal specific. I.e. fuelling, recovery, competition strategies, weight making etc.

Think of your diet on a whole; not from a meal to meal or even a day to day basis. Think long term, think of the weekly structure and how your food choices add up over time.
⚠ What's the best foods for fat loss? ⚠ Long story short, There aren't any, all types of food consumed within a calorie restricted diet will help you lose body fat. One 'good' food in isolation won't make you lose body fat, just like one 'bad' food in isolation won't cause you to gain fat. Consider this; A diets quality and the collection of foods that you eat can be seen on a spectrum from BAD to GOOD. Ask yourself, where do you lie on this? I personally like the 80/20 rule, not the 100/0 rule....Diets aren't an 'on/off' switch, they are on a spectrum. That being said, there are certain foods that help help you to lose body fat by making a calorie restricted diet more manageable. The sustainability and longevity of any approach is key. Granted, a diets balance and flexibility may become very compromised in some weight making athletes or bodybuilders. But for most, this simply isn't the case. Even your typical athlete, freedom with food choices is 100% allowed and is encouraged assuming that they account for the really important things, such as energy balance, food composition/quality and macronutrient intake MOST OF THE TIME. So, here's what I would consider a healthy die: ✔️ MOSTLY consists of naturally occurring, minimally processed foods such as; lean meats, fish, wholegrains, dairy, fruit and vegetables. ✔️ It covers your calorie, macro and micronutrient requirements. ✔️ SOMETIMES consists of ‘free/junk’ food. ✔️ It’s balanced, sustainable and allows for social events. ✔️ It fuels daily activity and performance. ✔️ It allows you to achieve and maintain a healthy/ideal bodyweight. From there, you can adjust and add certain factors to make things more goal specific. I.e. fuelling, recovery, competition strategies, weight making etc. Think of your diet on a whole; not from a meal to meal or even a day to day basis. Think long term, think of the weekly structure and how your food choices add up over time.
Nossa grande parceira @raquelcostaraquel também esteve presente no Circuito Sesc de Corridas que ocorreu neste domingo em Uberlândia.
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#PunkNutrition #Araguari #streetworkout #suplementos #wheyprotein #calistenia #nutricao #dieta #crossfitbrasil #musculacao #saude #workout #jiujitsu #ciclismo #fitnessfreak #corrida #gym #aesthetic #suplemento #fitstagram #bodybuilding #muscle #athlete #physique #fitnessaddict #instagood
Comenzamos la semana con mucha buena vibra  y ganas de mejorar cada día más..
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PD: Todos AGOTADOS pero con ganas de mejor cada día más. .
Nosotros somos @salgadosteam 💪🏽..
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#MiExitoTieneAlas #PowerCaribeño #Nedi #NediamV #athlete #atleta #olimpic #olimpiadas #juegosolimpicos #olimpicgames #tokio2020 #tokyo2020 #españa #spain #vigo #venezuela #caracas #SomosCélticos #monday
Ladies, say goodbye to chafed thighs! 🏃‍♀️
Ladies, say goodbye to chafed thighs! 🏃‍♀️
"Lo vamos a hacer posible. Lo imposible se nos queda pequeño, nos encontramos en la ida, pero estaremos de vuelta, esto aún no se ha acabado, aquel que no se rinde al final acaba venciendo"

#costabravafitchallenge #cbfc #actitud #me #thecage #chalistenics #gimnastic #halterofilia #powerlifting #weightlifting #sindespeinarme #noexcuses #spartanrace #ocr #espartano #caminoaesparta #espirituspartan #sport #deporte #deportista #athlete #crossfit #passion #bemorehuman #healthylifestyle #trainlikeahero #strong #santperepescador #costabrava #spain
"Lo vamos a hacer posible. Lo imposible se nos queda pequeño, nos encontramos en la ida, pero estaremos de vuelta, esto aún no se ha acabado, aquel que no se rinde al final acaba venciendo" #costabravafitchallenge  #cbfc  #actitud  #me  #thecage  #chalistenics  #gimnastic  #halterofilia  #powerlifting  #weightlifting  #sindespeinarme  #noexcuses  #spartanrace  #ocr  #espartano  #caminoaesparta  #espirituspartan  #sport  #deporte  #deportista  #athlete  #crossfit  #passion  #bemorehuman  #healthylifestyle  #trainlikeahero  #strong  #santperepescador  #costabrava  #spain 
Une des caractéristiques du CrossFit et non la moindre c est cet esprit communautaire! Ici @valentin_genest_  en Wod de qualification pour la #battleofthecrown encouragé par toute la team! #crossfitcommunity #crossfitlafontaine #cflf #crossfitfamilly #competitir #athlete #communaute #soudee #together #myleore #boxptequipment #team #lions #chateauthierry
Where are you from?🇺🇸🌍 I appreciate all the love and support from my followers. You guys are amazing! Comment below and let me know where you live! 👇🏻👇🏻 I was born in Cali, raised in Michigan and am back in Southern California!☀️ #whereareyoufrom #usa #merica #michigan #caligirl #cali
Where are you from?🇺🇸🌍 I appreciate all the love and support from my followers. You guys are amazing! Comment below and let me know where you live! 👇🏻👇🏻 I was born in Cali, raised in Michigan and am back in Southern California!☀️ #whereareyoufrom  #usa  #merica  #michigan  #caligirl  #cali 
Heeeyyyyy I pulled in the gym this morning!!!
Heeeyyyyy I pulled in the gym this morning!!!
Trust the progress 👊😏 Didn't exactly train abs or shoulders today, infact I did legs but who cares! Just take the picture if it looks good 😂 5 more weeks to go. I really like this diet so far and the flue is almost gone too! 😀 #sanmarinopro #preplife #competitionprep #profigure #ifbbpro #athlete #progress #exited😍 #5weeksout #abs #shoulders #womenwithmuscle #pukkariselfie
Woah 🤤! The McDonald's fries has the least calories 😂
#bodyrealmcenter
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#sanfrancisco #motivation #fitness #therapy #fitnesstherapy #massage #massagetherapy #athlete #workout #recovery #recover #build #muscle #cardio #lift #work #SF #injury #care #gym #gymshark #doyoueven #team #nutrition #calories #detox #food #yoga #calorie
The Phoenix Suns have suspended guard Eric Bledsoe after his recent tweet.
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The Suns are currently fielding trade offers
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Your battery % is his chances of getting traded next •
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Hit follow ↗️ for 🔥content
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#phoenix #suns #phoenixsuns #sunsnation #eric #bledsoe #ericbledsoe #nba #basketball #news #bball #guard #dunk #hoop #nike #athlete
Play Unified. Live Unified.

This week we celebrate #UnityDay - a day to show the world we are united against bullying and united for #kindness, #acceptance and #inclusion. Join us by wearing orange on Wednesday, October 25.
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#specialolympicsflorida #specialolympics #specialolympicsfl #athlete #sportstraining #playunifiedliveunified #healthycommunity #livehealthy #success #celebratingchampions #choosetoinclude
Start the week off with a full body blast. 🐺🔥
Start the week off with a full body blast. 🐺🔥
5 Facts about my can’t live without favourite product! 
1️⃣Juice Plus+ Trio is 30 different raw vine ripen whole foods. It is non-gmo and also NSF certified to be pure food.  It has no supplement label! 🌱🍏🥗 2️⃣Our fruits, vegetables and berries are completely vine ripened. They are allowed to be attached to the plant until they are ready to fall off. 
Then the WHOLEFOOD is put into a giant grinder (This is important because in an orange for example up to 80% of the vitamin C is found in its peel!) It is then dried out in extremely low temperature which allow the enzymes to stay alive! 💎

3️⃣What we are getting from the grocery store is not vine ripened. Grocery store produce is picked weeks before it’s fully ripe to allow for shipping. Unfortunately, when picked early, they don’t have the opportunity to uptake the maximum nutrition from the plant. Most of the nutrition goes into the fruit or vegetable in its last 48 hours that it’s attached to the plant. 
4️⃣VARIETY! There  are over 30 PLANTS and certain food when paired together actually allow the body to absorb more nutrition then if they were eaten separately! This is called FOOD SYNERGY.....Now IMAGINE having 30 different vine ripened raw fruits and vegetables working synergistically in your body every single day!

5️⃣We have over 30 clinical research studies that been peer reviewed. They are done at highly renowned places of education.  So if you decided to invest in your health you can be rest assured that you are not wasting your money! 
For more information or if you want to purchase check out the link in my bio!  I also have some availability to zoom conference or meet for for coffee if you want to learn more!  Cheers friends!
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#health #healthyfood #vegan #veganfood #healthyhabits #weightloss #fitfam #cleanliving #plantbased  #fitspiration #wholefoods #nutrition #justdoit #workout #ironman  #yoga #cardio #ride #swim #bodybuilding #triathlete #fitnessjourney #runner #motivated # #micronutrients #macronutrients #trainhard
#athlete #ygk #transformation
5 Facts about my can’t live without favourite product! 1️⃣Juice Plus+ Trio is 30 different raw vine ripen whole foods. It is non-gmo and also NSF certified to be pure food. It has no supplement label! 🌱🍏🥗 2️⃣Our fruits, vegetables and berries are completely vine ripened. They are allowed to be attached to the plant until they are ready to fall off. Then the WHOLEFOOD is put into a giant grinder (This is important because in an orange for example up to 80% of the vitamin C is found in its peel!) It is then dried out in extremely low temperature which allow the enzymes to stay alive! 💎 3️⃣What we are getting from the grocery store is not vine ripened. Grocery store produce is picked weeks before it’s fully ripe to allow for shipping. Unfortunately, when picked early, they don’t have the opportunity to uptake the maximum nutrition from the plant. Most of the nutrition goes into the fruit or vegetable in its last 48 hours that it’s attached to the plant. 4️⃣VARIETY! There are over 30 PLANTS and certain food when paired together actually allow the body to absorb more nutrition then if they were eaten separately! This is called FOOD SYNERGY.....Now IMAGINE having 30 different vine ripened raw fruits and vegetables working synergistically in your body every single day! 5️⃣We have over 30 clinical research studies that been peer reviewed. They are done at highly renowned places of education. So if you decided to invest in your health you can be rest assured that you are not wasting your money! For more information or if you want to purchase check out the link in my bio! I also have some availability to zoom conference or meet for for coffee if you want to learn more! Cheers friends! . . . . . . . . . . . . . . #health  #healthyfood  #vegan  #veganfood  #healthyhabits  #weightloss  #fitfam  #cleanliving  #plantbased  #fitspiration  #wholefoods  #nutrition  #justdoit  #workout  #ironman  #yoga  #cardio  #ride  #swim  #bodybuilding  #triathlete  #fitnessjourney  #runner  #motivated  # #micronutrients  #macronutrients  #trainhard  #athlete  #ygk  #transformation 
Blessed 🙏🏻
Blessed 🙏🏻
We are revamping our yoga schedule!  As of right now, Monday 4:30 on hiatus as it moving to a time more accessible to people!  When do you want to have yoga at the Edge! .
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#health #healthyfood #positivevibes #shake #tea #aloe #results #feelgood #healthylifestyle #herbalife #herbalife24 #athlete #nutrition #sportsnutrition #fitness #fitfam #Chanhassen #minnesota #minnetonka #edenprairie #itispossibletocreateanextraordinarylife
"A great coach would tell you what you need to hear not what you want to hear"
Volume class 7:00pm
#empower31 #strengthandconditioning #facility #volume #sportsperformance #sportsspecific #bootcamp #athletes #athlete #athleticperformance #kuwait #kuwaitgym
"Todo lo que deseas está al otro lado del miedo."
"All that you desire is on the other side of fear."
🏃🏻 @kate__waugh 🏃🏻
#girl #woman #girlbody #girlrunner #girls #beautiful #beauty #athelete #athletics #athlete #strong#me#love#followme#life#finisher#imagen#sport #sportphotography #likeforlike
My current offseason shape after todays back traning. This will be my most productive offseason so far! My weight is slowly increasing, and my weight is almost stable at 109kg in the morning. Im feeling comfortable with being heavier this offseason, even though im getting a little fat. #bodybuilding #backday #athlete #fitfam #fitspo #offseason
My current offseason shape after todays back traning. This will be my most productive offseason so far! My weight is slowly increasing, and my weight is almost stable at 109kg in the morning. Im feeling comfortable with being heavier this offseason, even though im getting a little fat. #bodybuilding  #backday  #athlete  #fitfam  #fitspo  #offseason 
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It's only been a week since getting back from #losangeles and the holiday blues are oh so real.. Where to next?! .
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#fit #gym #bodybuilding #instafitness #muscle #physique #muscle #athlete #gains #fitness #fitspiration #strength #workout #flex #motivation #photography
Home made chilli ..... mm mm mm!!
Home made chilli ..... mm mm mm!!
Speed. Strength. Endurance. Yes you can have ALL 3! Train across ALL ranges of your energy system and you will find your body’s equilibrium. Today is a typical day for me; big lifts then some sort of intervals or continuous effort testing the boundaries of anaerobic vs aerobic threshold on a sub 7min 2km row at 90%. #biglifts #rowing #whatelsedoyouneed —

Click link in bio for my online training programs 💪
Speed. Strength. Endurance. Yes you can have ALL 3! Train across ALL ranges of your energy system and you will find your body’s equilibrium. Today is a typical day for me; big lifts then some sort of intervals or continuous effort testing the boundaries of anaerobic vs aerobic threshold on a sub 7min 2km row at 90%. #biglifts  #rowing  #whatelsedoyouneed  — Click link in bio for my online training programs 💪
En exclusivité dans ton club notre champion Bob Tahri! 🏃🏻🏃🏻🏃🏻‍♀️🏃🏻‍♀️#tcc #thechallengecontest plusieurs surprises à suivre... alors restes connecté(e)👉📲 #running #athlete #bobtahri #objectif #determination #musculation #training #bodybuilding #body #fitmotivation #fit #fitness  #fitgirl #fitboy #minceur #92i #fitnessmotivation #fitnessaddict #fitnesslifestyle #workout #nopainnogain #92 #fitnesspark #muscle #fitnessparkcourbevoie #fitfrenchies
En exclusivité dans ton club notre champion Bob Tahri! 🏃🏻🏃🏻🏃🏻‍♀️🏃🏻‍♀️#tcc  #thechallengecontest  plusieurs surprises à suivre... alors restes connecté(e)👉📲 #running  #athlete  #bobtahri  #objectif  #determination  #musculation  #training  #bodybuilding  #body  #fitmotivation  #fit  #fitness  #fitgirl  #fitboy  #minceur  #92i  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #workout  #nopainnogain  #92  #fitnesspark  #muscle  #fitnessparkcourbevoie  #fitfrenchies 
Congrats! 🎊  #Repost @gina_isaac
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1st place in Women's Handball Tournament, representing my @losangelesathleticclub team, Team Invictus! #1stplace #winner #handball #womenshandball #team #invictus #beerisforwinners #tournament #winning #LAAC #athlete #boss #fitforlife #ginaisaac #ginaisaacrealtor
haven't been to church in a while but I still feel #blessed
haven't been to church in a while but I still feel #blessed 
Zum shredmaster level 9000 fehlen zwar noch 8000, aber bin fleißig wie eine Biene 🐝. Die Zerstörung geht erstmal weiter 💪🏻💪🏻💪🏻 #motivation #gym #gymshark #gymstyle #fit #fitlife #fitfam #workout #progress #fitfam #training #trainhard  #instafit #hardworkpaysoff #nosurrender #tatted #tattoo #inked #athlete #shredded #shredz #getthatshitdone #fitfam #gymwolf
STRENGTH - @angelaborgeswellness 📸💪🏻🏋🌡🔥 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #angelaborges #fitlife24hr #missoylimpia #fitness #fitlife #gym #fit #womenwholift #quads #squats #girlswholift #physique #fitnessmodel #fitspiration #gainz #shredded #gymlife #bodymotivation #dedication #athlete #muscleandbeauty #followme #brasil
Was nice to get a chance to dress up this weekend , lots of pampering and being @hanhami817 bridesmaid . 
#mightymarshallwedding #tennessee #knoxville #dressup #barbellandponytails #weightlifter #girlswhosquat #bridesmaid #wedding #grape #love #experiencingmore #coach #athlete #coachandathlete