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Have you checked out this week's #athletefeature @pm1rclimber Paul Moore?!?! He's amazing!!' #yogi #yogifeature #usayoga #yogaathlete #whyicompete #yogaeveverydamnday Read his story by Lisa Pafe on our #blog @ usayoga.org πŸ’™πŸ™‡πŸ»πŸ™πŸ»
#Repost @chalkbox_training ・・・
Check it out ChalkBox Fam! πŸ’ͺ🏻😍 Teresa has only been working with Coach Buffy Shinn (@orangemochas) for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! πŸ‘πŸ˜πŸ’ͺ😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job!
Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa!
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Request a FREE consultation at πŸ‘‰www.CHALKBOXTRAINING.comπŸ‘ˆ and get started on your journey to greatness NOW!
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#ChalkBoxtraining #joesmusclefarm #personaltraining #individualized #strengthtraining #strongwomen #progress #fitness #fitfam #coach #coaching #progressiveoverload #killthequit #strongerthanyesterday #gym #gymlife #athletefeature #shoutout
#Repost  @chalkbox_training ・・・ Check it out ChalkBox Fam! πŸ’ͺ🏻😍 Teresa has only been working with Coach Buffy Shinn (@orangemochas) for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! πŸ‘πŸ˜πŸ’ͺ😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job! Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa! ********************************** Request a FREE consultation at πŸ‘‰www.CHALKBOXTRAINING.comπŸ‘ˆ and get started on your journey to greatness NOW! ********************************** #ChalkBoxtraining  #joesmusclefarm  #personaltraining  #individualized  #strengthtraining  #strongwomen  #progress  #fitness  #fitfam  #coach  #coaching  #progressiveoverload  #killthequit  #strongerthanyesterday  #gym  #gymlife  #athletefeature  #shoutout 
Check it out ChalkBox Fam! πŸ’ͺ🏻😍 Teresa has only been working with Coach Buffy Shinn (@orangemochas) for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! πŸ‘πŸ˜πŸ’ͺ😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job!
Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa!
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Request a FREE consultation at πŸ‘‰www.CHALKBOXTRAINING.comπŸ‘ˆ and get started on your journey to greatness NOW!
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#ChalkBoxtraining #joesmusclefarm #personaltraining #individualized #strengthtraining #strongwomen #progress #fitness #fitfam #coach #coaching #progressiveoverload #killthequit #strongerthanyesterday #gym #gymlife #athletefeature #shoutout
Check it out ChalkBox Fam! πŸ’ͺ🏻😍 Teresa has only been working with Coach Buffy Shinn (@orangemochas) for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! πŸ‘πŸ˜πŸ’ͺ😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job! Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa! ********************************** Request a FREE consultation at πŸ‘‰www.CHALKBOXTRAINING.comπŸ‘ˆ and get started on your journey to greatness NOW! ********************************** #ChalkBoxtraining  #joesmusclefarm  #personaltraining  #individualized  #strengthtraining  #strongwomen  #progress  #fitness  #fitfam  #coach  #coaching  #progressiveoverload  #killthequit  #strongerthanyesterday  #gym  #gymlife  #athletefeature  #shoutout 
This week's #athletefeature is #youthyoga #competitor Jamie GreeneπŸ’šπŸ’ͺ🏽 check out her blog post at USAyoga.org #yogasport #yogafriends #yogagoals #halfmoon #backbend #yogaeveryday
Everyone seems to respect the fighter that can take a punch. Unfortunately, the fighter with courage is often the same one with a concussion.
Hear how aspiring boxer, @troyflex, is taking a different approach to prep for his upcoming match!
#AthleteFeature #ATXAthlete #Boxing
Everyone seems to respect the fighter that can take a punch. Unfortunately, the fighter with courage is often the same one with a concussion. Hear how aspiring boxer, @troyflex, is taking a different approach to prep for his upcoming match! #AthleteFeature  #ATXAthlete  #Boxing 
Check out this weeks #AthleteFeature Wayne Campbell! Read his #blogpost at usayoga.org! #texasyogis #onelegpeacock #advancedclass #yogainspiration #50lus #yogaathlete #yogasport #usayoga
Check out Magen's story by following the link in our bio! 
Subscribe and leave a "πŸ‘" to keep up with our other athletes and programs offered at ChalkBox Training! #fitness #crossfit #fitfam #YouTube #athletefeature #fitmom #strengthtraining #joesmusclefarm #personaltraining
Ready for another athlete spotlight? ✨ My Flight Crew girls spend time stretching at home - dedication that reaps rewards πŸ† .
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Flight Crew Athlete Spotlight : @_cheerforce_chlo_bow_ βœˆοΈβœ¨πŸ’›
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Seeing athletes return to my program makes me happy - it shows that they are committed to always learning more and improving their skills! Chloe, is another one of my original Flight Crew athletes who has returned every session πŸ’› Her skills in both topping and tumbling have improved significantly in just a year, and she has now found herself shining on her Senior 3 team. πŸ’› Chloe has a fun and silly personality, but knows exactly when to take things seriously πŸ™Œ This athlete has a knack for spinning, and is so driven that you will always see her working on perfecting her stunt ✨ I can't wait to see how much further she takes her skill this year and how much fun she will have in the air at her competitions this year! Way to go Chlo! βœ¨πŸ’•βœˆοΈ
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 #proudcoach #flightcrew #stretching #athletefeature #lovemykids #cf #workharddreambig
Ready for another athlete spotlight? ✨ My Flight Crew girls spend time stretching at home - dedication that reaps rewards πŸ† . . Flight Crew Athlete Spotlight : @_cheerforce_chlo_bow_ βœˆοΈβœ¨πŸ’› . . Seeing athletes return to my program makes me happy - it shows that they are committed to always learning more and improving their skills! Chloe, is another one of my original Flight Crew athletes who has returned every session πŸ’› Her skills in both topping and tumbling have improved significantly in just a year, and she has now found herself shining on her Senior 3 team. πŸ’› Chloe has a fun and silly personality, but knows exactly when to take things seriously πŸ™Œ This athlete has a knack for spinning, and is so driven that you will always see her working on perfecting her stunt ✨ I can't wait to see how much further she takes her skill this year and how much fun she will have in the air at her competitions this year! Way to go Chlo! βœ¨πŸ’•βœˆοΈ . . #proudcoach  #flightcrew  #stretching  #athletefeature  #lovemykids  #cf  #workharddreambig 
Had the opportunity to work on set this week!
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#filmset #athletefeature #lfsn #gameon #cinematography #visualambassadors #sony #visualarchitects #killergrams #illgrams
#athletefeature #bronzemedalist #50plus Roxanne ArmstrongπŸ‘ check out her blog written by @lisapafe @ usayoga.org πŸ’ͺπŸ½πŸ’ž #yogaathlete #usayoga #yogaeveryday
Check out this week's #AthleteFeature Kabir Samlal!!! Kabir is on our youth committee and has a huge presence with #youthyoga πŸ™‡πŸ» A former international yoga champion, he moved to the US from Holland in 2014. He became a #YogaTeacher at age 14. Check out more to his story on our blog at usayoga.org. #YogaSport #UsaYoga #YogaAthlete #YogaInspiration #KidsYoga #KidsWhoMeditate #kabirsays
"Just remember, once you're over the hill you begin to pick up speed." Arthur Schopenhauer #motivationmonday #athletefeature #beDriven #drivenperformance #offroad #dirtbike #trainforthelifeyouwant #mondaysmantra #austinfit #atxfitness
🚨Skill Shoutout 🚨 Cassidy has been working hard on adding in a backbend kick over before choreography and the last practice before choreo she got it!! Way to go!! #yearofteal #adrenalineas #athletefeature #y1pulse
🚨Skill Shoutout 🚨 Cassidy has been working hard on adding in a backbend kick over before choreography and the last practice before choreo she got it!! Way to go!! #yearofteal  #adrenalineas  #athletefeature  #y1pulse 
Check out this weeks #athletefeature @ehworkout Eddie Hall on our usayoga.org #blog #usayoga #yogasport #inspiration #yogaeveryday #farmhouseyoga #farmhousefitness #patience #determination πŸ“Έ @jess.onderwater.photo
πŸ†Olympic gold medalist and former NBA star πŸ€ Jason Kidd attributes Hyperbaric Oxygen Therapy to eliminating the lower back pain that threatened to derail his successful career.

HBOT transformed his body to become a 10-time All-Star and NBA champion.

#AthleteFeature #ATXHyperbarics #HBOT #AustinTX #Westlake #Olympics
πŸ†Olympic gold medalist and former NBA star πŸ€ Jason Kidd attributes Hyperbaric Oxygen Therapy to eliminating the lower back pain that threatened to derail his successful career. HBOT transformed his body to become a 10-time All-Star and NBA champion. #AthleteFeature  #ATXHyperbarics  #HBOT  #AustinTX  #Westlake  #Olympics 
Check out our blog post from #50Plus #Competitor Mitch Watkins @ USAyoga.org!!! Hard work and determination pay off!!! Thank you Mitch for your #Inspiration πŸ™‡πŸ»πŸ’™πŸ™πŸΎ #yogaathlete #yogasport #usayoga #yogaeveryday #sportsman #archerpose #athletefeature #whyicompete
#athletefeature #blogpost by the amazing @lauren_s_kaye at usayoga.org #beyourself #yogiwisdom #yogainspiration #yogaathlete #yogasport #yogaeveryday #usayoga #dancer #fortheloveofyoga #weloveher  @greatyogicampout πŸ“Έ @jess.onderwater.photo
We are rebranding one of our fastest growing and most inspiring competitive divisions, the 50 Plus division! Check out this blog of our 50+ #Athlete @lisapafe at USAyoga.org and get yourself registered for this upcoming season!!! #athletefeature #yogafit #yogahealth #usayoga #50plus #yogaeverydamnday
Check out this weeks #AthleteFeature @bikram_yogi Robin Fox!! Read about this #InspiringYogi on our blog at UsaYoga.Org #nationals #stategamesofamerica #yogasport #yogaatlete #bethechange #knowyogaknowpeace
Muscle & Mirth Featured Athlete @run_paddle_ride turns fear and doubt into dedication, fun, and finding joy in her journey to reach her full potential in life. Follow her adventures as she discovers her limitless ability to run ultra marathons, race motocross, raise a family, and stay strong! #muscleandmirth
Muscle & Mirth Featured Athlete @run_paddle_ride turns fear and doubt into dedication, fun, and finding joy in her journey to reach her full potential in life. Follow her adventures as she discovers her limitless ability to run ultra marathons, race motocross, raise a family, and stay strong! #muscleandmirth 
Our #AthleteFeature this week is the amazing Stephanie Chen @stephabuffy πŸ’šπŸ‘πŸ’ͺπŸ½πŸ™†πŸ»πŸŒΈ Check out her #athlete story on our blog at UsaYoga.org #yogini #standingbow #slayer 😈#yogaathlete #usayoga #yogasport #nationals #stategamesofamerica
This week's athlete spotlight is Anna.  Favorite lift: snatch
Least favorite. backsquat
Hobby: being a mom and grandma
Favorite food: lobster

Why do you Crossfit? "I crossfit to be healthy, physically fit and able to do anything I want to do, in my old age. ...and because my son coach PJ makes me. 😊". #spotlightathlete #crossfit #athletefeature #crossfituru #forgedbyuru #snatch #backsquat #lobster
Check out our #AthleteFeature this week, it's three male athletes being interviewed: Thomas Forebang, Michael Peck and Ryan Jacobson (photo). Go to our blog at www.usayoga.org πŸ‡ΊπŸ‡Έ #usayoga #yogaathlete #yogasport #athletejourney #broga #mensyoga #yogadad #inspiration #showup #bepresent πŸ’ͺ🏽πŸ’ͺ🏿πŸ’ͺπŸ™πŸ»πŸ™πŸΎπŸ™πŸΏ
This week's ATHLETE SPOTLIGHT is Miguel. "I Crossfit cause I can. Most people don't have the opportunity to see the potential of their body be it cause of illness or laziness. And it's a good stress reliever" 
Favorite lift: backsquat with barbell, but mostly body weight stuff
Least favorite: Deadlift
Hobby: movies, podcasts, books
Favorite Food: Steak

#spotlightathlete #crossfit #athletefeature #crossfituru #forgedbyuru #opportunity #stressreliever #backsquat #deadlift
If you landed an NFL deal, what would you buy?

NFL Running Back, Rashad Jennings: β€œI bought a [Hyperbaric Oxygen Chamber] as a rookie instead of buying a car because I knew that this would prolong my career.”
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#AthleteFeature #ATXHyperbarics #HBOT #AustinTX #Westlake #NFL #ChooseTheChamber
This week's Athlete Spotlight is Amanda!
Amanda says, "Crossfit has helped me to make fitness important in my life and has kept me motivated to consistently work toward improvement in strength, nutrition, wellness, and fitness. I love it." Favorite lift: power clean
Least favorite: Snatch
Hobby: research everything 
Favorite Food: pizzaaaaaaaaa

#spotlightathlete #crossfit #strongwomen #athletefeature #crossfituru #forgedbyuru #motivation #dedication #fitness #wellness #nutrition #strength
This week's Athlete Spotlight is Amanda! Amanda says, "Crossfit has helped me to make fitness important in my life and has kept me motivated to consistently work toward improvement in strength, nutrition, wellness, and fitness. I love it." Favorite lift: power clean Least favorite: Snatch Hobby: research everything Favorite Food: pizzaaaaaaaaa #spotlightathlete  #crossfit  #strongwomen  #athletefeature  #crossfituru  #forgedbyuru  #motivation  #dedication  #fitness  #wellness  #nutrition  #strength 
Check out our #athletefeature this week, Lisa Pafe!!! @lisapafe Thank you Lisa for being awesome and sharing some of your story and #yogawisdom check out Lisa's story on our blog at usayoga.org #usayoga #yogaathlete #yogasport #yogatraining #beconfident #beyourselfalways
Check out this week's #usayoga #AthleteFeature @claraemcg Clara McGrail!!! Read more about her on our blog .... usayoga.org πŸ‡ΊπŸ‡Έ #beauty #yogaqueen #yogaathlete #athletejourney #yogasport #thankyouathletes #thankyoucoaches
Your mission should you choose to accept it...read PartII of the fantastic @duzer !!
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#athlete #endurance #ultra #greatguy #athletefeature #getgameready
Check out our amazing #AthleteFeature this week, Joseph Collins! Joseph, thank you for your inspiration! @jodayoga http://www.usayoga.org/blog  #shareyourstory #yogaathlete #blog #yogainspiration #usayoga #icompetebecause #yogachampion #yogalife #livethelifeyoulove
#Repost @gamereadyfit (@get_repost)
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New #athletefeature live on the site! Link in bio! @duzer .
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#adventurer #outdoorsman #fitness #fitfam #journalist #adventurejournalist #getgameready
Don't forget about the coolest feature ever with @duzer .
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#Repost @gamereadyfit (@get_repost)
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New #athletefeature live on the site! Link in bio! @duzer .
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#adventurer #outdoorsman #fitness #fitfam #journalist #adventurejournalist #getgameready
Awesome view of Nepal. Awesome interview with Ryan! Live on the Game Ready site now! Link @gamreadyfit profile. .
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#Repost @gamereadyfit (@get_repost)
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New #athletefeature live on the site! Link in bio! @duzer .
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#adventurer #outdoorsman #fitness #fitfam #journalist #adventurejournalist #getgameready
New #athletefeature live on the site! Link in bio! @duzer .
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#adventurer #outdoorsman #fitness #fitfam #journalist #adventurejournalist #getgameready
ATTENTION ATHLETES!!!! We want to hear from you! We would love to feature you on our blog post! Please answer the following questions and email them to us at info@yoga.org. Then we can edit and feature you on our blog and social media!! #shareyourstory #inspireothers #usayoga #whyicompete #yogasport #yogaathlete #athletefeature
°°°Athlete Feature°°° This week's Athlete Feature goes out to the powerhouse, Lori Josephson, who is currently in beautiful British Columbia training with Rugby Canada Women's Senior 15 team!

These ladies are in preparation for New Zealand as part of the International Women's Rugby Series.Β  The series is designed to help get the team ready for the World Cup in Ireland this August.

Keep an eye out for more updates on Lori, and Team Canada's journey this summer!! #Canada #teamETS #athletefeature #trainhard #rugby
°°°Athlete Feature°°° This week's Athlete Feature goes out to the powerhouse, Lori Josephson, who is currently in beautiful British Columbia training with Rugby Canada Women's Senior 15 team! These ladies are in preparation for New Zealand as part of the International Women's Rugby Series.Β  The series is designed to help get the team ready for the World Cup in Ireland this August. Keep an eye out for more updates on Lori, and Team Canada's journey this summer!! #Canada  #teamETS  #athletefeature  #trainhard  #rugby 
Athlete Feature Friday: This week's athlete feature goes out to Jake Mackenzie, of Redemption Muay Thai and of course, ETS!

Jake fought 3 hard rounds Tuesday in front of over 600 million viewers and barely broke a sweat!

Although Jake didn't get the win this time, he performed at an Elite level in his sport, and we're proud to be behind him! β€’
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Enjoy the long weekend everyone and remember we are closed May 20 - 22. We will update everyone this weekend about when we will be back at ETS.

#athletefeature #teamETS #Elite #muaythai

@jakemackenzie1
Athlete Feature Friday: This week's athlete feature goes out to Jake Mackenzie, of Redemption Muay Thai and of course, ETS! Jake fought 3 hard rounds Tuesday in front of over 600 million viewers and barely broke a sweat! Although Jake didn't get the win this time, he performed at an Elite level in his sport, and we're proud to be behind him! β€’ β€’ β€’ Enjoy the long weekend everyone and remember we are closed May 20 - 22. We will update everyone this weekend about when we will be back at ETS. #athletefeature  #teamETS  #Elite  #muaythai  @jakemackenzie1
Roger's back in the swing of things 12 weeks post op🏌️! Following surgery to remove the bone spurs on his right elbow, our goal was to keep him moving while isolating that elbow in order to allow it to fully heal. Once ready for action, we began adding tractioning movements and slowly integrated compressive forces (presses and prone position movements). We'll continue to increase the load on the joint and make a golfer of him yet! #athletefeature #bedriven #drivenperformance #trainunderground #golfer #performancetraining #atxfitness #austin #downtownaustin #515congress #thursdaymotivation #fridayeve #golfgains
Roger's back in the swing of things 12 weeks post op🏌️! Following surgery to remove the bone spurs on his right elbow, our goal was to keep him moving while isolating that elbow in order to allow it to fully heal. Once ready for action, we began adding tractioning movements and slowly integrated compressive forces (presses and prone position movements). We'll continue to increase the load on the joint and make a golfer of him yet! #athletefeature  #bedriven  #drivenperformance  #trainunderground  #golfer  #performancetraining  #atxfitness  #austin  #downtownaustin  #515congress  #thursdaymotivation  #fridayeve  #golfgains 
Athlete Feature: This week's shoutout goes to the gentlemen still battling in their respective playoffs throughout North America.Β  Check out who is still playing for both the Stanley Cup and Calder Cup!

Brandon Montour β€’ Anaheim Ducks @montour 
Colin Campbell β€’ Grand Rapids Griffins @colincampbell11 
Chris Breen β€’ Providence Bruins @cfbreen6 
Sam Carrick β€’ San Diego Gulls 
Cheer them on and show your support for your fellow team ETS athletes!

#teamETS #playoffs #athletefeature
Athlete Feature: This week's shoutout goes to the gentlemen still battling in their respective playoffs throughout North America.Β  Check out who is still playing for both the Stanley Cup and Calder Cup! Brandon Montour β€’ Anaheim Ducks @montour Colin Campbell β€’ Grand Rapids Griffins @colincampbell11 Chris Breen β€’ Providence Bruins @cfbreen6 Sam Carrick β€’ San Diego Gulls Cheer them on and show your support for your fellow team ETS athletes! #teamETS  #playoffs  #athletefeature 
The one and only @bhunt313 showing us how dumbbell demolition is done! Way to start the week off strong πŸ’ͺ #mondaymotivation #internationalchestday #gainsongainsongains #athletefeature #drivenperformance #bedriven #trainunderground 
#Repost @traughbernutrition ・・・
Pulling out the big guns with @bhunt313 at @drivenpt this morning. We are seeing results for days thanks to @chazam7  and the great team here at Driven Performance!
Using our own @chasehawk as our #mondaymotivation this morning! Congratulations on dominating the Vans BMX Pro Cup Malaga this weekend!! Now let's get back to work πŸ™ŒπŸ‘ŠπŸ† #athletefeature #bedriven #drivenperformance #trainunderground #bmx #vansbmxprocupmalaga #austin #atx #breaksover #performancetraining #515congress @vansbmx66
I really love what I do and enjoy that I get to meet new and incredible people doing it. I'm about half way through his book! But learn more for yourself on the Game Ready site under athlete features! .
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#Repost @gamereadyfit with @repostapp
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New #athletefeature on the site! @goodygetright .
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#greatfood #chef #nutrition #football #getgameready
I really love what I do and enjoy that I get to meet new and incredible people doing it. I'm about half way through his book! But learn more for yourself on the Game Ready site under athlete features! . . #Repost  @gamereadyfit with @repostapp ・・・ New #athletefeature  on the site! @goodygetright . . . #greatfood  #chef  #nutrition  #football  #getgameready 
New #athletefeature on the site! @goodygetright .
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#greatfood #chef #nutrition #football #getgameready
Mid day kayaking snack. @alecvoorheeskayak 
#Athlete #AthleteFeature #PlayHardGiveBack #GiveBackSnacks #Fuel #PlaywithPurpose
New #athletefeature will be released on #Wednesday .
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#Repost @goodygetright with @repostapp
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Always trying to make it better, to do things right is the only way. Progression is constant. Maintaining the discipline even in exhaustion. I will always show up.
#letsgo #makeitnice #latenights #toomuchwork #bread #bakersofinstagram #baker #igbreadclub #breadwars #sourdough #painaulevain #flagstaff #arizona
Don't forget about this month's #athletefeature. Link in bio. #sheslays #tso #ashamevlana #electricviolin #violin #getgameready ...
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#Swag #sale. See previous post for pricing and #gear. Orders due by April 17 ...
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Next #youthsports class is 11am Saturday
#superwoman #noexcuses #maketime #Repost @gamereadyfit with @repostapp
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@ashamevlana is the epitome of a busy professional-with 8 shows per week on tour she still finds a way to grind!! Link in bio ... #badasswoman #fitfam #fitnessmotivation #violin #grind #hardwork #tso #tsotime #electricviolin #athletefeature #athlete #cancerslayer #fuckcancer #fitprofessional #followyourdreams #nutrition #lift #routine #getgameready .
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πŸ“·@sheldonbship
#superwoman  #noexcuses  #maketime  #Repost  @gamereadyfit with @repostapp ・・・ @ashamevlana is the epitome of a busy professional-with 8 shows per week on tour she still finds a way to grind!! Link in bio ... #badasswoman  #fitfam  #fitnessmotivation  #violin  #grind  #hardwork  #tso  #tsotime  #electricviolin  #athletefeature  #athlete  #cancerslayer  #fuckcancer  #fitprofessional  #followyourdreams  #nutrition  #lift  #routine  #getgameready  . . πŸ“·@sheldonbship
@ashamevlana is the epitome of a busy professional-with 8 shows per week on tour she still finds a way to grind!! Link in bio ... #badasswoman #fitfam #fitnessmotivation #violin #grind #hardwork #tso #tsotime #electricviolin #athletefeature #athlete #cancerslayer #fuckcancer #fitprofessional #followyourdreams #nutrition #lift #routine #getgameready .
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πŸ“·@sheldonbship
PartII. Worth the read.... "talented and beautiful seem like cop-out statements"... when you're talking about @ashamevlana they certainly are. #Repost @gamereadyfit
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"A positive attitude causes a chain reaction of positive events&outcomes. It is a catalyst and it sparks extraordinary results" - Wade Boggs πŸ˜‰  partII of the fabulous @ashamevlana goes live tomorrow. Link in bio. #fitprofessionals #fitnessmotivation #fitfam #meditation #balance #cancerslayer #dosomethingforyourself #violin #electricviolin #sherocks  #followyourdreams #getgameready #athletefeature #treatyourselfbetter
PartII. Worth the read.... "talented and beautiful seem like cop-out statements"... when you're talking about @ashamevlana they certainly are. #Repost  @gamereadyfit ・・・ "A positive attitude causes a chain reaction of positive events&outcomes. It is a catalyst and it sparks extraordinary results" - Wade Boggs πŸ˜‰ partII of the fabulous @ashamevlana goes live tomorrow. Link in bio. #fitprofessionals  #fitnessmotivation  #fitfam  #meditation  #balance  #cancerslayer  #dosomethingforyourself  #violin  #electricviolin  #sherocks  #followyourdreams  #getgameready  #athletefeature  #treatyourselfbetter 
"A positive attitude causes a chain reaction of positive events&outcomes. It is a catalyst and it sparks extraordinary results" - Wade Boggs πŸ˜‰  partII of the fabulous @ashamevlana goes live tomorrow. Link in bio. #fitprofessionals #fitnessmotivation #fitfam #meditation #balance #cancerslayer #dosomethingforyourself #violin #electricviolin #sherocks  #followyourdreams #getgameready #athletefeature #treatyourselfbetter πŸ“·@sheldonbship
Proud to introduce our new website in conjunction with PartI of the #incredible @ashamevlana #followyourdreams #stayhumble #fitnessmotivation #fuckyourexcuses #adaywithoutwomen @gamereadyfit with @repostapp
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New #athletefeature @ashamevlana is live on the site. Go read it. Link in bio. #badasswoman #getgameready #storyteller #nofilter #fuckcancer #electricviolin #violin photo cred: @sheldonbship #tsofan #tso #tsotime #christmasinmarch Recently she was on @tinyhousenation #tinyhousenation with a #kickass #amplified tiny house.
Proud to introduce our new website in conjunction with PartI of the #incredible  @ashamevlana #followyourdreams  #stayhumble  #fitnessmotivation  #fuckyourexcuses  #adaywithoutwomen  @gamereadyfit with @repostapp ・・・ New #athletefeature  @ashamevlana is live on the site. Go read it. Link in bio. #badasswoman  #getgameready  #storyteller  #nofilter  #fuckcancer  #electricviolin  #violin  photo cred: @sheldonbship #tsofan  #tso  #tsotime  #christmasinmarch  Recently she was on @tinyhousenation #tinyhousenation  with a #kickass  #amplified  tiny house.
New #athletefeature @ashamevlana is live on the site. Go read it. Link in bio. #badasswoman #getgameready #storyteller #nofilter #fuckcancer #electricviolin #violin photo cred: @sheldonbship #tsofan #tso #tsotime #christmasinmarch #fitfam #fitfamily #fitnessmotivation #adaywithoutwomen
Something to remember. Your thoughts are the most powerful. You can be strong physically, but your mentality must be there as well. 
With just under two weeks left, keep that in mind. It's going to be difficult, if it isn't already. So just remind yourself that you are capable of anything and what you tell yourself, your mind will believe. 
This is it. You have this week and then Peak Week! Next week will go by so fast and before you know it, you'll be on that stage. 
Registration has been extended in case you missed that important post, to March 13th. We've added some additional polygraph time slots on Friday, as all athletes must go through this process. So make sure registration is complete and you have everything scheduled and set to go. (Link in bio)
Something to remember. Your thoughts are the most powerful. You can be strong physically, but your mentality must be there as well. With just under two weeks left, keep that in mind. It's going to be difficult, if it isn't already. So just remind yourself that you are capable of anything and what you tell yourself, your mind will believe. This is it. You have this week and then Peak Week! Next week will go by so fast and before you know it, you'll be on that stage. Registration has been extended in case you missed that important post, to March 13th. We've added some additional polygraph time slots on Friday, as all athletes must go through this process. So make sure registration is complete and you have everything scheduled and set to go. (Link in bio)
I feel as fortunate today as I did at Christmastime for the distinct pleasure of meeting this #kind #beautiful #wonderful #superwoman  and I am so looking forward to Wednesday when you get to experience what I read for the first time myself in November. #followyourdreams #fuckyourexcuses #Repost @gamereadyfit with @repostapp
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Did you see #tinyhousenation #amplifiedtinyhouse ? Well the owner @ashamevlana is a badass musician and a formidable athlete. Part I of her #athletefeature gets released #wednesday  Get ready to be wow'd again #getgameready #fitnessmotivation #fitfam #fitprofessionals #cancerslayer #fuckcancer #electricviolin #badasswoman #tso
I feel as fortunate today as I did at Christmastime for the distinct pleasure of meeting this #kind  #beautiful  #wonderful  #superwoman  and I am so looking forward to Wednesday when you get to experience what I read for the first time myself in November. #followyourdreams  #fuckyourexcuses  #Repost  @gamereadyfit with @repostapp ・・・ Did you see #tinyhousenation  #amplifiedtinyhouse  ? Well the owner @ashamevlana is a badass musician and a formidable athlete. Part I of her #athletefeature  gets released #wednesday  Get ready to be wow'd again #getgameready  #fitnessmotivation  #fitfam  #fitprofessionals  #cancerslayer  #fuckcancer  #electricviolin  #badasswoman  #tso 
Did you see #tinyhousenation #amplifiedtinyhouse ? Well the owner @ashamevlana is a badass musician and a formidable athlete. Part I of her #athletefeature gets released #wednesday  Get ready to be wow'd again #getgameready #fitnessmotivation #fitfam #fitprofessionals #cancerslayer #fuckcancer #electricviolin #violin #music #badasswoman #tso #tsotime #dreamer #noexcuses #likeagirl
✨FLEX FRIDAY ATHLETE FEATURE ✨Looking forward to seeing you on stage @fitveganchef πŸ’š #4WeeksOut #MindBodyFuel
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#Repost @fitveganchef with @repostapp
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Happy #flexfriday !!! πŸ’ͺ🏽 I'm currently 4 weeks out from my first bikini show @_mindbodyfuel  show and 15 weeks out from @thesupershow_nff I Can't wait!!! This #Surfergirl was meant to be in a sparkly #bikini πŸ’ͺ🏽 I'm going to be picking out my surfing πŸ„πŸ½β€β™€οΈ competitions after #comeback .  I've been training my little bootay off for this past year!  Let's do this!πŸ’ͺ🏽
✨FLEX FRIDAY ATHLETE FEATURE ✨Looking forward to seeing you on stage @fitveganchef πŸ’š #4WeeksOut  #MindBodyFuel  . #Repost  @fitveganchef with @repostapp ・・・ Happy #flexfriday  !!! πŸ’ͺ🏽 I'm currently 4 weeks out from my first bikini show @_mindbodyfuel show and 15 weeks out from @thesupershow_nff I Can't wait!!! This #Surfergirl  was meant to be in a sparkly #bikini  πŸ’ͺ🏽 I'm going to be picking out my surfing πŸ„πŸ½β€β™€οΈ competitions after #comeback  . I've been training my little bootay off for this past year! Let's do this!πŸ’ͺ🏽
To all you kids out there, some advice from KHL player and first round draft pick Joey Hishon.. Put in work! πŸ’ͺ
To all you kids out there, some advice from KHL player and first round draft pick Joey Hishon.. Put in work! πŸ’ͺ
@jokerithc forward Joey Hishon talks about his style and transitioning from the NHL/AHL to the @khl in this week's story. Link in bio!
@jokerithc forward Joey Hishon talks about his style and transitioning from the NHL/AHL to the @khl in this week's story. Link in bio!
Marc-AndrΓ© Dorion with the BLG award in 2012. It is awarded to the best student-athlete in Canada. Read about his journey on our site!
Marc-AndrΓ© Dorion with the BLG award in 2012. It is awarded to the best student-athlete in Canada. Read about his journey on our site!
Where to begin with this beauty named MANSELL. He's the largest receiver in our gym - aka he receives the most greetings ever when he walks through that door. We love his big heart, work ethic and great eyes (he's also #single ladies πŸ˜‰). He said, "When I joined #CFO I had no idea how out of shape I was. After my intro with Cam I realized I had never actually ever worked out before. Sure I had been to a gym and lifted some weights, but that doesn't compare to the intensity of a #crossfit workout. One of the greatest things about CFO is when new members join and we're all able to see their physical abilities and confidence grow (mine sure did). CFO is truly an amazing place. Thanks team!" ❀ #happyfriday #athletefeature
Where to begin with this beauty named MANSELL. He's the largest receiver in our gym - aka he receives the most greetings ever when he walks through that door. We love his big heart, work ethic and great eyes (he's also #single  ladies πŸ˜‰). He said, "When I joined #CFO  I had no idea how out of shape I was. After my intro with Cam I realized I had never actually ever worked out before. Sure I had been to a gym and lifted some weights, but that doesn't compare to the intensity of a #crossfit  workout. One of the greatest things about CFO is when new members join and we're all able to see their physical abilities and confidence grow (mine sure did). CFO is truly an amazing place. Thanks team!" ❀ #happyfriday  #athletefeature 
This week's feature and @bwlinz defenceman Marc-AndrΓ© Dorion's criteria for playing a good game
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#blackwings #shedlighthockey #athletefeature #prohockey #hockeylife
I know you missed us... #athletefeature is back! There is no one better to feature today than our weight-lifting-extraordinare AMY. We love her committed attitude and her effortless relationship with the barbell. She's also kinda funny. Amy said, "I joined crossfit 3 and a half years ago looking for something that would keep me engaged and excited, but primarily I was looking for something that would challenge me. I did the big gym thing and wasn't seeing results and I wasn't enjoying it. What #crossfit and #CFO has given me is a newfound appreciation for what my body is capable of and a community that has become family. I love going into the gym everyday and being pushed to go beyond what I think I can do. PS. I apologize for my constant swearing, I'm effing working on it." πŸ™ŒπŸ» #happyfriday #cleanandjerk #lookatthat
I know you missed us... #athletefeature  is back! There is no one better to feature today than our weight-lifting-extraordinare AMY. We love her committed attitude and her effortless relationship with the barbell. She's also kinda funny. Amy said, "I joined crossfit 3 and a half years ago looking for something that would keep me engaged and excited, but primarily I was looking for something that would challenge me. I did the big gym thing and wasn't seeing results and I wasn't enjoying it. What #crossfit  and #CFO  has given me is a newfound appreciation for what my body is capable of and a community that has become family. I love going into the gym everyday and being pushed to go beyond what I think I can do. PS. I apologize for my constant swearing, I'm effing working on it." πŸ™ŒπŸ» #happyfriday  #cleanandjerk  #lookatthat 
Another wise quote by the feature of the week πŸ’ͺ
Another wise quote by the feature of the week πŸ’ͺ
Don't throw it away if you don't have to πŸ’
Don't throw it away if you don't have to πŸ’
Good hockey IQ is the main ingredient of effectiveness according to our new feature Brad Snetsinger. Link to the story in our bio
Good hockey IQ is the main ingredient of effectiveness according to our new feature Brad Snetsinger. Link to the story in our bio
New feature on our blog on @herner_eissportverein forward Brad Snetsinger πŸ’ͺ link in bio
New feature on our blog on @herner_eissportverein forward Brad Snetsinger πŸ’ͺ link in bio
This month we're featuring one of our amazing coaches!
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We're so excited to share with you what drives Coach Amber's passion for helping others live a healthy lifestyle, and a few fun facts, too! Enjoy this short, fun teaser and stay tuned for the full video & blog coming your way next week!
This month we're featuring one of our amazing coaches! πŸ’πŸΌ We're so excited to share with you what drives Coach Amber's passion for helping others live a healthy lifestyle, and a few fun facts, too! Enjoy this short, fun teaser and stay tuned for the full video & blog coming your way next week!
Another #shedlightsummary. These points were brought up when asking players what they'd like to be more valued in today's game. What intangible would you place most emphasis on?
Another #shedlightsummary . These points were brought up when asking players what they'd like to be more valued in today's game. What intangible would you place most emphasis on?
Another #shedlightsummary on our recent features. These were the main points according to our contributors on what it takes to be a champion πŸ†
Another #shedlightsummary  on our recent features. These were the main points according to our contributors on what it takes to be a champion πŸ†
First #shedlightsummary lists some pieces of advice for youngsters from our first 6 pro player features πŸ’ͺ
First #shedlightsummary  lists some pieces of advice for youngsters from our first 6 pro player features πŸ’ͺ
Trust your instincts. Overthink plays and get yourself in trouble πŸ‘Š
Trust your instincts. Overthink plays and get yourself in trouble πŸ‘Š
ATHLETE FEATURE

Jamie Johnson @johnse9 
Herning Blue Fox (Metal Ligaen) | #93 | C
2016-17 Stats: 
GP 29 | P 32 (13G, 19G) | +11 | PIM 20

Jamie, a 13-year veteran, has played all over the world. But before he played professionally, he spent his developing years in the OHL. After spending a season in Sarina, Jamie was traded to the Oshawa Generals where he would score 100 points in his final year. He started his pro career in the ECHL and eventually made his way up to the AHL. After a 7 year stint in the AHL - with a season each in Finland and Russia - it was time to make a less temporary move across the pond. Since making the international transition in 2013, Jamie has played in Russia, Germany, Austria, and now Denmark. He currently plays for the Herning Blue Fox in the Metal Ligaen (top Danish league), and at the tender age of 34 Jamie is having one of the best seasons of his career. As it stands, he has 32 points in 29 games, must be that European wine... @ohlofficial @stinghockey @oshawageneralshockeyclub @bluefoxherning @theahl @khl @liiga.fi @del_eishockey 
#teamets #etseurope #eurotrip #athletefeature #eurohockey #hockey #ohl #echl #ahl #metalligaen #liiga #khl #gensnation #bluefox #johnny
ATHLETE FEATURE Jamie Johnson @johnse9 Herning Blue Fox (Metal Ligaen) | #93  | C 2016-17 Stats: GP 29 | P 32 (13G, 19G) | +11 | PIM 20 Jamie, a 13-year veteran, has played all over the world. But before he played professionally, he spent his developing years in the OHL. After spending a season in Sarina, Jamie was traded to the Oshawa Generals where he would score 100 points in his final year. He started his pro career in the ECHL and eventually made his way up to the AHL. After a 7 year stint in the AHL - with a season each in Finland and Russia - it was time to make a less temporary move across the pond. Since making the international transition in 2013, Jamie has played in Russia, Germany, Austria, and now Denmark. He currently plays for the Herning Blue Fox in the Metal Ligaen (top Danish league), and at the tender age of 34 Jamie is having one of the best seasons of his career. As it stands, he has 32 points in 29 games, must be that European wine... @ohlofficial @stinghockey @oshawageneralshockeyclub @bluefoxherning @theahl @khl @liiga.fi @del_eishockey #teamets  #etseurope  #eurotrip  #athletefeature  #eurohockey  #hockey  #ohl  #echl  #ahl  #metalligaen  #liiga  #khl  #gensnation  #bluefox  #johnny 
Our feature this week goes out to the one and only Kim! We love her laugh, big heart and personality - one that could never be tamed. She's always right there cheering the other members on and making us feel her positive energy - not to mention her big bear hugs. You wake up dreaming of her hugs after a #WOD. She said, "Everyone has their own reason for joining #CrossFit. I joined because I believe that as you start to get older it becomes important to incorporate lifting into your fitness routine, something I'd never done before. I was very excited to see a lot of hot bodies to look at at the gym but at the same time I was completely intimidated. It didn't take long to make some amazing friends. Luke, Craig, Alison and Colleen took me under their wing and made me feel so comfortable. They push me everyday and I can honestly say I have met lifelong friends." ❀️ #happysunday #crossfitoshawa #cfoathletes #athletefeature πŸ“Έ: @natashagivens
Our feature this week goes out to the one and only Kim! We love her laugh, big heart and personality - one that could never be tamed. She's always right there cheering the other members on and making us feel her positive energy - not to mention her big bear hugs. You wake up dreaming of her hugs after a #WOD . She said, "Everyone has their own reason for joining #CrossFit . I joined because I believe that as you start to get older it becomes important to incorporate lifting into your fitness routine, something I'd never done before. I was very excited to see a lot of hot bodies to look at at the gym but at the same time I was completely intimidated. It didn't take long to make some amazing friends. Luke, Craig, Alison and Colleen took me under their wing and made me feel so comfortable. They push me everyday and I can honestly say I have met lifelong friends." ❀️ #happysunday  #crossfitoshawa  #cfoathletes  #athletefeature  πŸ“Έ: @natashagivens
Happy Friday! Today we feature Sam - a mom, wife and epic crossfit partner! Not only did she rejoin CFO shortly after having her little one, but she seriously became stronger. We love that she embraces her strength and fitness goals regardless of the "busy-ness" of life. She said, "I started doing crossfit to prepare myself for some physical testing I had to do, and it was one of the best decisions I have ever made.  I immediately fell in love with it. It pushes me harder than I've ever pushed myself in a normal gym, and I used to think I pushed myself hard! (Plus, now I have an excuse to do handstands all the time). CFO has an outstanding community where everyone pushes each other to do the best WOD they can every single day." 😘 #happyfriday #cfoathletes #crossfitoshawa #liftmore #athletefeature
Happy Friday! Today we feature Sam - a mom, wife and epic crossfit partner! Not only did she rejoin CFO shortly after having her little one, but she seriously became stronger. We love that she embraces her strength and fitness goals regardless of the "busy-ness" of life. She said, "I started doing crossfit to prepare myself for some physical testing I had to do, and it was one of the best decisions I have ever made. I immediately fell in love with it. It pushes me harder than I've ever pushed myself in a normal gym, and I used to think I pushed myself hard! (Plus, now I have an excuse to do handstands all the time). CFO has an outstanding community where everyone pushes each other to do the best WOD they can every single day." 😘 #happyfriday  #cfoathletes  #crossfitoshawa  #liftmore  #athletefeature 
In light of the #crossfitinvitational this weekend πŸ‹πŸΌβ€β™€οΈ we share a story by Chris AKA UB. He has transformed into a powerhouse and his progress has been amazing to watch. He said, "Crossfit has been incredible.  I worked at a desk for a number of years, and didn't realize the impact that had on my general fitness and mobility. I never would have known, or been able to reverse if it weren't for Crossfit. I have CFO's programming, coaching, and community to thank for that.  Compared to programs in the past, I now exercise with twice the intensity, have more fun doing it, and I've made some great friends along the way.  Before joining CFO, I couldn't have imagined such a diverse group of people coming together, working at maximum intensity, and doing so in such a supportive, positive way.  My only regret is that I didn't start sooner!" 😍πŸ’ͺ🏼 #cfoathletes #crossfitoshawa #athletefeature #happysaturday
In light of the #crossfitinvitational  this weekend πŸ‹πŸΌβ€β™€οΈ we share a story by Chris AKA UB. He has transformed into a powerhouse and his progress has been amazing to watch. He said, "Crossfit has been incredible. I worked at a desk for a number of years, and didn't realize the impact that had on my general fitness and mobility. I never would have known, or been able to reverse if it weren't for Crossfit. I have CFO's programming, coaching, and community to thank for that. Compared to programs in the past, I now exercise with twice the intensity, have more fun doing it, and I've made some great friends along the way. Before joining CFO, I couldn't have imagined such a diverse group of people coming together, working at maximum intensity, and doing so in such a supportive, positive way. My only regret is that I didn't start sooner!" 😍πŸ’ͺ🏼 #cfoathletes  #crossfitoshawa  #athletefeature  #happysaturday 
Happy Sunday everyone! We feature Jaymie today - someone who didn't choose the #crossfitoshawa life, it chose her πŸ‘ŠπŸΌ! She loves cats (so do we) and being an amazing artist, but when she's at the gym, her fearlessness comes out! She said, "When it comes right down to it, nothing athletic comes easily to me. If it weren't for the fantastic coaching and supportive community at Crossfit Oshawa, I would have given up a long time ago. CFO has helped me learn that persistence and hard work pays off. Slow progress is still progress! Health and fitness is a lifestyle, and I see CFO making that possible for so many. Thanks everyone!" πŸ’ͺ🏼 Great work Jaymie, proud of your progress! #athletefeature #cfoathletes #happysunday πŸ“Έ: @sacphotos
Happy Sunday everyone! We feature Jaymie today - someone who didn't choose the #crossfitoshawa  life, it chose her πŸ‘ŠπŸΌ! She loves cats (so do we) and being an amazing artist, but when she's at the gym, her fearlessness comes out! She said, "When it comes right down to it, nothing athletic comes easily to me. If it weren't for the fantastic coaching and supportive community at Crossfit Oshawa, I would have given up a long time ago. CFO has helped me learn that persistence and hard work pays off. Slow progress is still progress! Health and fitness is a lifestyle, and I see CFO making that possible for so many. Thanks everyone!" πŸ’ͺ🏼 Great work Jaymie, proud of your progress! #athletefeature  #cfoathletes  #happysunday  πŸ“Έ: @sacphotos
Today we are featuring a teddy bear named Luke - he's funny, manly and has the biggest heart ever. Yes, that's what we call a #triplethreat! He lights up the gym with his enthusiasm but also knows when to turn on the intensity. Luke said, "I joined CFO just over 3 years ago. I was pretty nervous going into my first class. I had a guy come up to me and introduce himself within the first couple of minutes of being there. That guy was Craig Hedderson!! Craig is now a good friend of mine! I have also met many other good friends at CFO!! I think its because of the the very supportive and friendly atmostphere CFO creates for its members! At 37 i am now stronger than i have ever been in my life! I can also now do things like double unders, rope climbs, and handstand pushups!! I owe my success to Kev and Cam and all my good friends from the 11am class!! Thanks for pushing me to be my best everyday!!!" πŸ™πŸΌ #happyfriday #cfoathletes #crossfitoshawa #athletefeature #deadlift #liftmore
Today we are featuring a teddy bear named Luke - he's funny, manly and has the biggest heart ever. Yes, that's what we call a #triplethreat ! He lights up the gym with his enthusiasm but also knows when to turn on the intensity. Luke said, "I joined CFO just over 3 years ago. I was pretty nervous going into my first class. I had a guy come up to me and introduce himself within the first couple of minutes of being there. That guy was Craig Hedderson!! Craig is now a good friend of mine! I have also met many other good friends at CFO!! I think its because of the the very supportive and friendly atmostphere CFO creates for its members! At 37 i am now stronger than i have ever been in my life! I can also now do things like double unders, rope climbs, and handstand pushups!! I owe my success to Kev and Cam and all my good friends from the 11am class!! Thanks for pushing me to be my best everyday!!!" πŸ™πŸΌ #happyfriday  #cfoathletes  #crossfitoshawa  #athletefeature  #deadlift  #liftmore 
When Katie first joined CFO she had never been a member of a gym. She had never completed a squat cycle, a clean and jerk, a snatch or a WOD for that matter. Fast forward 2016: she can push press more than... Well Eric.  She's the prime example that to overcome a physical barrier you must mentally believe you can. Katie said, "When i joined crossfit in 2014, my main goal was to lose weight and relieve stress while in school. Little did I know I would gain a tremendous amount of confidence in myself and friends that I would consider family. Along the way crossfit has given me more strength than I thought I'd ever have and made me proud of the body I have worked hard for." πŸ’— #happyfriday #happylongweekend #cfoatheletes #crossfitoshawa #athletefeature #squat
When Katie first joined CFO she had never been a member of a gym. She had never completed a squat cycle, a clean and jerk, a snatch or a WOD for that matter. Fast forward 2016: she can push press more than... Well Eric. She's the prime example that to overcome a physical barrier you must mentally believe you can. Katie said, "When i joined crossfit in 2014, my main goal was to lose weight and relieve stress while in school. Little did I know I would gain a tremendous amount of confidence in myself and friends that I would consider family. Along the way crossfit has given me more strength than I thought I'd ever have and made me proud of the body I have worked hard for." πŸ’— #happyfriday  #happylongweekend  #cfoatheletes  #crossfitoshawa  #athletefeature  #squat