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Finishing off the weekend with a Sunday night lift 💪🏽 I love ending the weekend with a workout. It sets up my week for success and reverses any damage done on Friday & Saturday night 🍷🙊😬
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Rocking my favorite leggings from @cutebootylounge || discount code: SumeetFit (I’m size small)
Finishing off the weekend with a Sunday night lift 💪🏽 I love ending the weekend with a workout. It sets up my week for success and reverses any damage done on Friday & Saturday night 🍷🙊😬 . Rocking my favorite leggings from @cutebootylounge || discount code: SumeetFit (I’m size small)
Do you do any sports? 👀🏃‍♀️Tell me which!
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I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
Do you do any sports? 👀🏃‍♀️Tell me which! . I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
This is confidence, made by @kerry1yons!! 😍  She says “  So this was January 2017 untill now! 11 months, over 2 stone in weight lost & im feeling amazing! 🤗🤗🤗🤗 I’d tell anyone if they are struggling with what to do in the gym & are new to exercising to give @kayla_itsines #BBG app a go! " If you have a story you would like to share, please email it to madebyyou@sweat.com💕 www.kaylaitsines.com/app
This is confidence, made by @kerry1yons!! 😍 She says “ So this was January 2017 untill now! 11 months, over 2 stone in weight lost & im feeling amazing! 🤗🤗🤗🤗 I’d tell anyone if they are struggling with what to do in the gym & are new to exercising to give @kayla_itsines #BBG  app a go! " If you have a story you would like to share, please email it to madebyyou@sweat.com💕 www.kaylaitsines.com/app
Festive fruit candy 🍭 ! YAY or NAY 🤔😁 🍍🥝🍉 #alphafoodie #whpclassic
WHAT I EAT IN A DAY - Rest Day Edition 🌞 ⠀
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What does your gal eat when she doesn't train ?  I used to think : "reduce carbs on rest days, because you are not burning them". ❌ Lol. Kids, the brain burns more carbs than your body ever will. 
SO NOURISH IT AS IT DESERVES OK. 
Yes, I usually eat higher fat during rest days - but I don't see it now as a "low-carb-day". Again, I just do not like how this messes up with my brain. I would end up waiting for high carb days like Christmas. ⠀

Which meal appeals you most ??
I have to say, these energy balls were da bomb... Did I mention there are Gluten Free, Dairy Free, Vegan and Nut Free ? 💁🏼 Let me know if you want the recipe !! ⠀ ⠀

PS side note I'm back in Paris I could not be happier... So much has changed for me, I will share everything that happened with you soon.. But I am so beyond happy to count all of you in my life 🙏🏼💞 #ily
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Une journée dans mon assiette - Jour de repos 🌞 ⠀ ⠀ ⠀⠀ ⠀
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Qu'est ce que Louise mange quand elle ne s'entraîne pas ? 💁🏼
J'avais l'habitude de penser "Réduis tes glucides là journée, car tu ne les brûleras pas". ❌Lol. ⠀

Les amis, votre cerveau brûlera plus de glucides que votre corps ne le fera jamais. 
DONC NOURRISSEZ-LE COMME IL LE MÉRITE OK. 
Oui, je mange plus riche en bons lipides en day off; mais c'est parce que mon corps me le réclame. Je ne considère plus ca comme un "Low Carb Day", sinon j'attendais le High Carb Day comme Noël lol. ⠀⠀
⠀ ⠀⠀ Quel plat vous attire le plus ??
Je dois avouer que ces Energy Balls sont ma faiblesse... Hyper pratique à emmener partout, stockables au frigo, et HYPER facile à digérer car c'est souvent le problème pour moi !!
Qui veut la recette ? 🙆🏼⠀ ⠀
⠀PS je suis de retour à Paris... Tellement de choses ont changé pour moi dernièrement, dès que ce sera stabilisé je vous raconterai tout. Je réponds à vos DM très bientôt, promis, et merci à chacun d'entre vous de faire partie de ma vie désormais ! ❤️ #fragiliteassumee
WHAT I EAT IN A DAY - Rest Day Edition 🌞 ⠀ ⠀ What does your gal eat when she doesn't train ? I used to think : "reduce carbs on rest days, because you are not burning them". ❌ Lol. Kids, the brain burns more carbs than your body ever will. SO NOURISH IT AS IT DESERVES OK. Yes, I usually eat higher fat during rest days - but I don't see it now as a "low-carb-day". Again, I just do not like how this messes up with my brain. I would end up waiting for high carb days like Christmas. ⠀ Which meal appeals you most ?? I have to say, these energy balls were da bomb... Did I mention there are Gluten Free, Dairy Free, Vegan and Nut Free ? 💁🏼 Let me know if you want the recipe !! ⠀ ⠀ PS side note I'm back in Paris I could not be happier... So much has changed for me, I will share everything that happened with you soon.. But I am so beyond happy to count all of you in my life 🙏🏼💞 #ily  ______________________________________ Une journée dans mon assiette - Jour de repos 🌞 ⠀ ⠀ ⠀⠀ ⠀ ⠀ Qu'est ce que Louise mange quand elle ne s'entraîne pas ? 💁🏼 J'avais l'habitude de penser "Réduis tes glucides là journée, car tu ne les brûleras pas". ❌Lol. ⠀ Les amis, votre cerveau brûlera plus de glucides que votre corps ne le fera jamais. DONC NOURRISSEZ-LE COMME IL LE MÉRITE OK. Oui, je mange plus riche en bons lipides en day off; mais c'est parce que mon corps me le réclame. Je ne considère plus ca comme un "Low Carb Day", sinon j'attendais le High Carb Day comme Noël lol. ⠀⠀ ⠀ ⠀⠀ Quel plat vous attire le plus ?? Je dois avouer que ces Energy Balls sont ma faiblesse... Hyper pratique à emmener partout, stockables au frigo, et HYPER facile à digérer car c'est souvent le problème pour moi !! Qui veut la recette ? 🙆🏼⠀ ⠀ ⠀PS je suis de retour à Paris... Tellement de choses ont changé pour moi dernièrement, dès que ce sera stabilisé je vous raconterai tout. Je réponds à vos DM très bientôt, promis, et merci à chacun d'entre vous de faire partie de ma vie désormais ! ❤️ #fragiliteassumee 
🇫🇷 Allez on se reboost une bonne fois pour toutes 💪🏼
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Rappelez-vous que les réseaux sociaux c’est bien joli, mais c’est surtout l’art de manier l’esthétique ☺️ On fait dire ce que l’on veut a une photo ! ✨
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Alors on se fixe un objectif perso, et on cherche à l’atteindre sans se comparer a jacqueline abdos du matin au soir (si si on l’a vu sur son compte Insta)! Ca n’existe pas 😂
Inspirez-vous mais ne comparez pas.
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Quels sont vos objectifs mes copines ? 💕 ✨
✨ 🇺🇸 C’mon let’s reboost ourself for good ! 💪🏼
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Remind yourself that social networks are great but it is only about doing aesthetics. ☺️ You can make a photo tell whatever you want! ✨
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So set up a personal objective and try to reach it without compare yourself with Jacklyn who has abs 24/7 (yes she does you saw it on her IG account) 😂 It does not exist. Inspire yourself but do not compare. ✨
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What are your objectives my friend ? 💕

New account ✈️ @lavida.socaliente 
YOUTUBE 📽 Laurita Socaliente 
かめはめ波 😉❤️
🇫🇷 Allez on se reboost une bonne fois pour toutes 💪🏼 ✨ ✨ Rappelez-vous que les réseaux sociaux c’est bien joli, mais c’est surtout l’art de manier l’esthétique ☺️ On fait dire ce que l’on veut a une photo ! ✨ ✨ Alors on se fixe un objectif perso, et on cherche à l’atteindre sans se comparer a jacqueline abdos du matin au soir (si si on l’a vu sur son compte Insta)! Ca n’existe pas 😂 Inspirez-vous mais ne comparez pas. ✨ ✨ Quels sont vos objectifs mes copines ? 💕 ✨ ✨ 🇺🇸 C’mon let’s reboost ourself for good ! 💪🏼 ✨ ✨ Remind yourself that social networks are great but it is only about doing aesthetics. ☺️ You can make a photo tell whatever you want! ✨ ✨ So set up a personal objective and try to reach it without compare yourself with Jacklyn who has abs 24/7 (yes she does you saw it on her IG account) 😂 It does not exist. Inspire yourself but do not compare. ✨ ✨ What are your objectives my friend ? 💕 New account ✈️ @lavida.socaliente YOUTUBE 📽 Laurita Socaliente かめはめ波 😉❤️
My Transformation from March 6, 2016-Now 
Growing up I had very little self confidence, but now I found something I’m good at and that is my obsession.. In this last year I’ve learned Never let anyone or hate  get in the way of your vision and set goals.. Just get up and go do it... small changes but I’m happy with were I’m at and this is only the beginning 
@biggucci_lu
My Transformation from March 6, 2016-Now Growing up I had very little self confidence, but now I found something I’m good at and that is my obsession.. In this last year I’ve learned Never let anyone or hate get in the way of your vision and set goals.. Just get up and go do it... small changes but I’m happy with were I’m at and this is only the beginning @biggucci_lu
#YourSoulSexy Sunday is dedicated to YOU! Yes, YOU!! ❤️ Had a long busy day today but came home SO GRATEFUL to be able to do what I do. To be able to use my life experiences, my lessons learned, my hardships, my inner light, my love… to help & inspire others. And this simply wouldn’t be possible without YOU. I truly value each & every one of you SO I’d love to do a little ROLL CALL! I want to know more about YOU!!! So comment below the following:
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1: Where are you from?
2: What makes your SOUL happy? .
I’ll go first: 
1: I’m from good ol Lincoln Nebraska! #GBR! 🌽
2: My family, making a difference in this world, & memories of my beautiful mama in heaven, who keeps me going every single day, no matter how difficult it gets. 🙏🏻
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Your turn! GO! 
P.S. Love you all SO hard!❤️
#SelfLoveSunday #Thankful #Grateful
#YourSoulSexy  Sunday is dedicated to YOU! Yes, YOU!! ❤️ Had a long busy day today but came home SO GRATEFUL to be able to do what I do. To be able to use my life experiences, my lessons learned, my hardships, my inner light, my love… to help & inspire others. And this simply wouldn’t be possible without YOU. I truly value each & every one of you SO I’d love to do a little ROLL CALL! I want to know more about YOU!!! So comment below the following: . 1: Where are you from? 2: What makes your SOUL happy? . I’ll go first: 1: I’m from good ol Lincoln Nebraska! #GBR ! 🌽 2: My family, making a difference in this world, & memories of my beautiful mama in heaven, who keeps me going every single day, no matter how difficult it gets. 🙏🏻 . Your turn! GO! P.S. Love you all SO hard!❤️ #SelfLoveSunday  #Thankful  #Grateful 
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."
-Arnold Schwarzenegger
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#abs #instafit #fitspo #fitness #fitnessmotivation #gfg #gf8wg #gracefitguide #girlswholift #gymlife #bbg #bbgcommunity #bbgprogress  #workoutmotivation #girlswithmuscle #iifym #health #muscle #edrecovery #weightloss #strongnotskinny #gainingweightiscool #weightlifting #edwarrior #bulking #physique #macros  #gymrat
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do." -Arnold Schwarzenegger . . . . . . . . . . . . . #abs  #instafit  #fitspo  #fitness  #fitnessmotivation  #gfg  #gf8wg  #gracefitguide  #girlswholift  #gymlife  #bbg  #bbgcommunity  #bbgprogress  #workoutmotivation  #girlswithmuscle  #iifym  #health  #muscle  #edrecovery  #weightloss  #strongnotskinny  #gainingweightiscool  #weightlifting  #edwarrior  #bulking  #physique  #macros  #gymrat 
Relax in New Activewear ✨@sustainablyinstye in Easy Rider Tank and Fight Club Leggings (last sizes) ~ Shop with Afterpay & zipPay ~ fireandshine.com.au .
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#activewear #active #activeliving #fit #fitness #fitnessmotivation #fitnessgoals #fitnessinspo #bbggirls #sportswear #online #gymwear #love #afterpay #running #style #leggings #bbg #bbgsisters #workout #pilates #yoga #inspo #workoutmotivation #runningbare #GymLooks #realiseyourpotential #gymfashion #bbgcommunity #fireandshine
Relax in New Activewear ✨@sustainablyinstye in Easy Rider Tank and Fight Club Leggings (last sizes) ~ Shop with Afterpay & zipPay ~ fireandshine.com.au . . . . . . . . #activewear  #active  #activeliving  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessinspo  #bbggirls  #sportswear  #online  #gymwear  #love  #afterpay  #running  #style  #leggings  #bbg  #bbgsisters  #workout  #pilates  #yoga  #inspo  #workoutmotivation  #runningbare  #GymLooks  #realiseyourpotential  #gymfashion  #bbgcommunity  #fireandshine 
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @caloriesmixer
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A 'Handy' Guide to portion sizes!
#caloriefixes 🤚🏻👍🏻
When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like..
So here are the recommended size portions for 6 key foods.
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..You can make all, really healthy choices but still eat too much if you are wanting to lose weight. So this guide just aims to encourage mindfulness and tips around portions.
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Most foods should include a recommended portion somewhere on the packet :)
✖️P.S. 🍫🍫Who else is gutted about the chocolate recommended size!🌝🙊
Credits : Daily Mail website
#nutrition #weightloss #mealprep #macros #fooddiary #calories #homecooking #lowcarb #whole30 #myfitnesspal #losingweight #healthyliving #fitnessjourney #wholefoods #dieting #diet #fatloss #weightlossjourney #bbg #beforeandafter #transformation #weightlossmotivation #weightwatchers #slimmingworld #iifym #flexibledieting #recipe #fitfood
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @caloriesmixer ・・・ A 'Handy' Guide to portion sizes! #caloriefixes  🤚🏻👍🏻 When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like.. So here are the recommended size portions for 6 key foods. . ..You can make all, really healthy choices but still eat too much if you are wanting to lose weight. So this guide just aims to encourage mindfulness and tips around portions. . Most foods should include a recommended portion somewhere on the packet :) ✖️P.S. 🍫🍫Who else is gutted about the chocolate recommended size!🌝🙊 Credits : Daily Mail website #nutrition  #weightloss  #mealprep  #macros  #fooddiary  #calories  #homecooking  #lowcarb  #whole30  #myfitnesspal  #losingweight  #healthyliving  #fitnessjourney  #wholefoods  #dieting  #diet  #fatloss  #weightlossjourney  #bbg  #beforeandafter  #transformation  #weightlossmotivation  #weightwatchers  #slimmingworld  #iifym  #flexibledieting  #recipe  #fitfood 
My gym was closed this morning but I finished work early today so I managed to fit in a quick jog. I also walked a lap of the park at the end so 6.6km in total. Feeling puffy and horrible after all my Christmas parties (didn’t make the 4th one). Super motivated to get back on track this week! 👟#run #runtime #running #halfmarathontraining #exercise #fitness #fitspo #healthspo #bbg #kaylasarmy #thekaylamovement #sweatwithkayla #eatclean #cleanandlean
Morning lovelies!💕
Finally finished my personal training course and am just waiting on one result! Super excited 🤗
Heading to the gym in a bit and THEN I'm driving an hour away to Sutton because I left my wireless headphones at the David Lloyd gym there 🙃 fml .
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#gymshark #bbg #bbgcommunity #fitfam #fitspo #weightlosstransformation  #girlswholift #gainingweightiscool #bodytransformation #fitspiration #strong #shredz #femalemotivation #aesthetic  #throwbackthursday #igfitfam #fitnessmotivation
Morning lovelies!💕 Finally finished my personal training course and am just waiting on one result! Super excited 🤗 Heading to the gym in a bit and THEN I'm driving an hour away to Sutton because I left my wireless headphones at the David Lloyd gym there 🙃 fml . . . . . . . . . . . #gymshark  #bbg  #bbgcommunity  #fitfam  #fitspo  #weightlosstransformation  #girlswholift  #gainingweightiscool  #bodytransformation  #fitspiration  #strong  #shredz  #femalemotivation  #aesthetic  #throwbackthursday  #igfitfam  #fitnessmotivation 
This time of year is not about what we eat or what presents we get under the tree....It's about spending time with the ones we love, creating memories we can cherish forever ❤
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It is the last month, so make it your best month!
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Have a great week lovelies 💕
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#fit #fitness #fitfam #fitlife #fitspo #healthspo #health #healthy #healthyeating #emilysberrysweetkitchen #glutenfree #paleo #fitnessaddict #fitnessmotivation #inspo #fitspiration #getfit #fitnessfamily #emilysbsk #shelifts #girlswholift #fitfamily #dairyfree #bbg #weights #cardio #gains #bootygainz #transformation #strongnotskinny
This time of year is not about what we eat or what presents we get under the tree....It's about spending time with the ones we love, creating memories we can cherish forever ❤ ❄ ❄ ❄ It is the last month, so make it your best month! ❄ ❄ ❄ Have a great week lovelies 💕 . . . . . . . . . . #fit  #fitness  #fitfam  #fitlife  #fitspo  #healthspo  #health  #healthy  #healthyeating  #emilysberrysweetkitchen  #glutenfree  #paleo  #fitnessaddict  #fitnessmotivation  #inspo  #fitspiration  #getfit  #fitnessfamily  #emilysbsk  #shelifts  #girlswholift  #fitfamily  #dairyfree  #bbg  #weights  #cardio  #gains  #bootygainz  #transformation  #strongnotskinny 
I came home and tried to do the BBG beginner week 1 workout before getting halfway through and absolutely floundering. I’ve never been so disappointed in myself! I can’t even finish a 28 minute workout! I really struggled and I think I need to start small and build up to it. Has ANYONE got any suggestions on how to ease into exercise? As someone who has never done any exercise, I’m desperate to start somewhere but I’m struggling today 😭😭
I came home and tried to do the BBG beginner week 1 workout before getting halfway through and absolutely floundering. I’ve never been so disappointed in myself! I can’t even finish a 28 minute workout! I really struggled and I think I need to start small and build up to it. Has ANYONE got any suggestions on how to ease into exercise? As someone who has never done any exercise, I’m desperate to start somewhere but I’m struggling today 😭😭
Bonjour mes Poulettes 🐔

Reveil tardif ce matin ! 💤
Un grooooos besoin de dormir ! Alors une bonne grass' mat' avec BB 😻
➡️ et petit dej' au lit 😏

Pour continuer dans sa lancée... Un beau temps de merde encore aujourd'hui avec un peu de neige, un peu de grêle & beaucouuuuuup de pluie ☔️ ➡️ j'avais prévu de partir a la salle mais vu ce temps, ce sera séance BOOTY en pyjama , CardioMenage & téléfilm de Noel ! 🎄

Belle journée 😘

#bbg #tbc #breakfast #diet #running #training #fit #food #fitfam #bonappetit #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #maigrir #mangersain #motivation #eatclean #healthy #musculation #healthyfood #healthylife #instafit #regimeuse #instafood #instagood #instamoment #instaregimeuse #reequilibragealimentaire #yummy
Bonjour mes Poulettes 🐔 Reveil tardif ce matin ! 💤 Un grooooos besoin de dormir ! Alors une bonne grass' mat' avec BB 😻 ➡️ et petit dej' au lit 😏 Pour continuer dans sa lancée... Un beau temps de merde encore aujourd'hui avec un peu de neige, un peu de grêle & beaucouuuuuup de pluie ☔️ ➡️ j'avais prévu de partir a la salle mais vu ce temps, ce sera séance BOOTY en pyjama , CardioMenage & téléfilm de Noel ! 🎄 Belle journée 😘 #bbg  #tbc  #breakfast  #diet  #running  #training  #fit  #food  #fitfam  #bonappetit  #fitfrenchies  #fitness  #fitnessmotivation  #fitnessaddict  #maigrir  #mangersain  #motivation  #eatclean  #healthy  #musculation  #healthyfood  #healthylife  #instafit  #regimeuse  #instafood  #instagood  #instamoment  #instaregimeuse  #reequilibragealimentaire  #yummy 
Welcome guys 🙏First session today and these two ABSOLUTELY SMASHED IT! 🔥 🥊Gotta love a good Boxing sesh 💪
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#exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #summerbody #kaylaitsines #gains #gym #healthyliving #healthychoices #instafit #instafitness #kicgirl #workout #bbg #weightloss #fitgirl #getstrong #slay #perthfitfam #ljactive #womenshealth #womensfitness #boxing
Some days you just need to kick up the dust and get a bit dirty 😏
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#bushbaby #burnouts #fitfam #darwinlife #takemeback #simplertimes #outback #australia #fitmum #gymmum #fitgirls #fitgirl #instafit #motivation #happiness #inspiration #fitness #bbg #lifestyle #weightloss #transformation
It doesn't look like much, but these overnight oats are going to be a lifesaver today. Heading in to work super early and really wasn't hungry when I left the house. I knew I wouldn't want to eat that early so I prepped this strawberry chocolate oats last night and they are in my bag for later today when a normal time rolls around 😂. #whatsonyourplate
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#glutenfree #refinedsugarfree #cleaneating #halifaxfoodie #healthylifestyle #foodie #glutenfreefoodie #instafood #foodstagram #realfood #fitness #instafitness #homegym #fitlifestyle #gym #fitgirl #motivation #workout #goals #gains #bbg #week8 #earlymorning #beautifulday #monday
It doesn't look like much, but these overnight oats are going to be a lifesaver today. Heading in to work super early and really wasn't hungry when I left the house. I knew I wouldn't want to eat that early so I prepped this strawberry chocolate oats last night and they are in my bag for later today when a normal time rolls around 😂. #whatsonyourplate  * * * * #glutenfree  #refinedsugarfree  #cleaneating  #halifaxfoodie  #healthylifestyle  #foodie  #glutenfreefoodie  #instafood  #foodstagram  #realfood  #fitness  #instafitness  #homegym  #fitlifestyle  #gym  #fitgirl  #motivation  #workout  #goals  #gains  #bbg  #week8  #earlymorning  #beautifulday  #monday 
Colágeno Potenciador de Belleza🎀
Dale zoom🔎 para que puedas observar detalladamente la descripción de este producto y sus ricos beneficios. Yo lo tomo diariamente. ¡Anímate a probarlo!💕
Colágeno Potenciador de Belleza🎀 Dale zoom🔎 para que puedas observar detalladamente la descripción de este producto y sus ricos beneficios. Yo lo tomo diariamente. ¡Anímate a probarlo!💕
TOAST DI PATATE IN PADELLA🍠
Colazione salata, il lunedì c'è sempre qualche cambiamento😋😍
Avevo voglia di qualcosa di diverso, ultimamente ho più spesso voglia di salato, ed io ero una #dolciaddicted 😂🍫🔜
RicettiAMO?👇👌
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#mondaymotivation #glutenfree #breakfastlover #hungry #loveit #mealprep #dayon #protein #carbsaddicted #prewo #postwo #highcarbs #vegetarianfood #hungry #breakfast #break #dessert
A metabolism boosting workout for today ——————————————-
🔥Hip thrust 🔥 Hip thrust one leg each side 🔥 Sumo squat
🔥 Pulse Squat 🔥 Side squat
🔥 Lunges 🔥 Reverse Lunges
🔥 Plank
🔥 Side Plank
🔥 Dynamic Plank
🔥 Jump rope 200X 
Repeat 5 set, rest 60 sec in between set💪🏽. You’ll feel the burn🔥🔥🔥🔥🔥🔥🔥🔥
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#bbg
#bbgcommunity 
#bbground2
#bbgprogress 
#fitforhealth 
#fitforlife
#balancehealthylifestyle 
#fitness
#nkfitnessjourney 
#fitnessjourney
A metabolism boosting workout for today ——————————————- 🔥Hip thrust 🔥 Hip thrust one leg each side 🔥 Sumo squat 🔥 Pulse Squat 🔥 Side squat 🔥 Lunges 🔥 Reverse Lunges 🔥 Plank 🔥 Side Plank 🔥 Dynamic Plank 🔥 Jump rope 200X Repeat 5 set, rest 60 sec in between set💪🏽. You’ll feel the burn🔥🔥🔥🔥🔥🔥🔥🔥 . . . #bbg  #bbgcommunity  #bbground2  #bbgprogress  #fitforhealth  #fitforlife  #balancehealthylifestyle  #fitness  #nkfitnessjourney  #fitnessjourney 
Monday!!! Let’s start the week feeling happy and proud, because we all are doing great things with our lifes. Taking care of ourselves is the most important thing we could do, in order to bring happiness and love to others. Do for you the best you can, love yourself and feel happy for being alive...
By the way, I’m starting BBG 1.0 week 7. Can’t believe it!!! .
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#bbg #bbg1 #bbg1week7 #bbgprogress #bbgfam #bbgfamily #fitgirl #healthy #itcostsbutitworths #beingstrong #stronggirls #love
Monday!!! Let’s start the week feeling happy and proud, because we all are doing great things with our lifes. Taking care of ourselves is the most important thing we could do, in order to bring happiness and love to others. Do for you the best you can, love yourself and feel happy for being alive... By the way, I’m starting BBG 1.0 week 7. Can’t believe it!!! . . . #bbg  #bbg1  #bbg1week7  #bbgprogress  #bbgfam  #bbgfamily  #fitgirl  #healthy  #itcostsbutitworths  #beingstrong  #stronggirls  #love 
Didn’t manage a photo today but it’s #day3 and this photo is from a year ago today.. #liss #workitout100 #walking #bbg #sweat #beautiful #cardio #wio100challenge #wio100 #bbgcommunity #exercise #walk #goodforthesoul #thesimplethings #gwelup #perth #westernaustralia #australia #bbggirls #monday #throwback #throwbackmonday #secretgarden #myson
I don’t know if it’s because it’s such a busy time of year, if I was exhausted from a weekend full of Xmas shopping or bed was just extra comfy this morning, but I totally chose a sleep in and cuddles with the kids this morning over my early morning workout #nevermissamonday 🤷🏼‍♀️ oh well, it was totally worth it and I don’t feel guilty in the slightest 😲 Plus, we did squeeze in an extra workout on Sunday with a 7km run with #hiit sprints and a finisher at this outdoor gym.
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That did mean that I missed last weeks challenge day but after hearing everyone’s feedback on how hard it was I’m secretly not disappointed 🤫 So I’m starting my week a day behind you guys and going to smash out the full body #workout tomorrow morning. I’ve had a little sneak at the circuits and can’t wait to try all the new compound movements 💪🏻 .
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After another weekend of lots of indulging on yummy food and chrissy treats, I’m feeling very bloated and queezy this morning, so I’m setting a new goal to stick to my macros as close a possible in the lead up to Christmas Day. Smash the workouts, hit the macros and just in general keep myself fuelled through this busy season the best way I know how. Wish me luck 🤞🏻 .
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#alexiaclark #queenteam #queenofworkouts #100strong #fitforareason #fitforlife #gymlife #motivated #running #fitness #fitnessjourney #fitfam #fitnessmotivation #fitspo #macros #iifym #restday #mentalhealthday #cardio #fullbodyworkout #lifting #strongnotskinny #girlswholift #spartanrace #spartantraining #bbg #bbgcommunity
I don’t know if it’s because it’s such a busy time of year, if I was exhausted from a weekend full of Xmas shopping or bed was just extra comfy this morning, but I totally chose a sleep in and cuddles with the kids this morning over my early morning workout #nevermissamonday  🤷🏼‍♀️ oh well, it was totally worth it and I don’t feel guilty in the slightest 😲 Plus, we did squeeze in an extra workout on Sunday with a 7km run with #hiit  sprints and a finisher at this outdoor gym. . . That did mean that I missed last weeks challenge day but after hearing everyone’s feedback on how hard it was I’m secretly not disappointed 🤫 So I’m starting my week a day behind you guys and going to smash out the full body #workout  tomorrow morning. I’ve had a little sneak at the circuits and can’t wait to try all the new compound movements 💪🏻 . . After another weekend of lots of indulging on yummy food and chrissy treats, I’m feeling very bloated and queezy this morning, so I’m setting a new goal to stick to my macros as close a possible in the lead up to Christmas Day. Smash the workouts, hit the macros and just in general keep myself fuelled through this busy season the best way I know how. Wish me luck 🤞🏻 . . #alexiaclark  #queenteam  #queenofworkouts  #100strong  #fitforareason  #fitforlife  #gymlife  #motivated  #running  #fitness  #fitnessjourney  #fitfam  #fitnessmotivation  #fitspo  #macros  #iifym  #restday  #mentalhealthday  #cardio  #fullbodyworkout  #lifting  #strongnotskinny  #girlswholift  #spartanrace  #spartantraining  #bbg  #bbgcommunity 
Love yourself ❤️
Visit www.fitpandastore.com 🐼
Free worldwide shipping 🙌
Credit: @malinbjork
Love yourself ❤️ Visit www.fitpandastore.com 🐼 Free worldwide shipping 🙌 Credit: @malinbjork
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#petitdejeuner #breakfast #eggs #bowlcake #tasty #fruits  #yum #france  #chocolate #miam #weightloss #bread  #petitdejeuner  #bbgcommunity  #france #paris  #healthy  #food  #eatclean #eatgood #bbg #pudding  #insanityworkout #yummy #tea  #porridge #cfstrongsexy  #equilibre #mangersain #honey
Body update. I’m not following BBG properly anymore. I still nick a workout every now and then when I’m not sure what to do but I’m not “doing the guide”. Instead trying to get more HIIT in. Usually using #thebodycoach YouTube video 👍🏼💪🏼 but resistance training is still being done because it’s SUPER important! 
#bbg #joewicks #homeworkout #fitfam #motivation #workout #gym #homegym #abs #legs #bbgprogress #kaylaitsines #nopainnogain #uk
MMHMS CHRISTMAS PARTY 🍹 #Christmas #christmasparty #party #thecoast #girls #summer #balloons #drinks #bbg #mmhms #work
Lunch vibes 🌱🐟 Today is a low carb day, seeing as there was lots of it the past... week😂 so no sweet potatoe or rice today. . .
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#taylavsfitness #fitness #fitnessjourney #bbg #bbgcommunity #sweat #fitnessgirl #fitfam #fitfamsa #fitlife #fitnessgoals #fitnessdiary #health #fitgirl #fitnessstruggles #healthy #healthyliving #healthylifestyle #activelife #teamfitness
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Mum was lucky.... could have gone either way really ... #sass #boss 😂
Mum was lucky.... could have gone either way really ... #sass  #boss  😂
Today’s leg and booty workout:
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Glute activation exercises
Hip thrusts 3 x 12
Single leg glute press 3 x 10
DB reverse lunges 3 x 10
Stiff leg deadlifts 3 x 8
Glute hyperextensions 3 x 20
Calf raises 3 x 15
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@modfitness247
Today’s leg and booty workout: . Glute activation exercises Hip thrusts 3 x 12 Single leg glute press 3 x 10 DB reverse lunges 3 x 10 Stiff leg deadlifts 3 x 8 Glute hyperextensions 3 x 20 Calf raises 3 x 15 . @modfitness247
No truer words have been spoken.. 🙌🏻 I'm back girls! Since my last post, BBG has been non existent in my life and I really miss it, I do! So I'm back to try and try again and one day I will succeed! You ladies always inspire - never forget that. I'm back with a fitness vengeance 😏 #bbg #bbg1 #arms #week1
No truer words have been spoken.. 🙌🏻 I'm back girls! Since my last post, BBG has been non existent in my life and I really miss it, I do! So I'm back to try and try again and one day I will succeed! You ladies always inspire - never forget that. I'm back with a fitness vengeance 😏 #bbg  #bbg1  #arms  #week1 
Ont peut tous atteindre son objectif suivi de le vouloir, alors si tu le veut contzcte moi et je taiderai a atteindre tes objectif 💪💪💪 #fityourdreams #fitfrenchies #fitfam #fitness #fit #healthylifestyle #fitnessaddict #getfit #eatclean #fitnessgirl #sport #bbg #Running #regimeuses #PerteDePoids #healthy #love #yoga #musculation #mangersain #reequilibragealimentaire #MND #wellness #fitmotivation #gainage #motivation #instasport #photooftheday #Santé #Agroparc
Ont peut tous atteindre son objectif suivi de le vouloir, alors si tu le veut contzcte moi et je taiderai a atteindre tes objectif 💪💪💪 #fityourdreams  #fitfrenchies  #fitfam  #fitness  #fit  #healthylifestyle  #fitnessaddict  #getfit  #eatclean  #fitnessgirl  #sport  #bbg  #Running  #regimeuses  #PerteDePoids  #healthy  #love  #yoga  #musculation  #mangersain  #reequilibragealimentaire  #MND  #wellness  #fitmotivation  #gainage  #motivation  #instasport  #photooftheday  #Santé  #Agroparc 
@Regranned from @kiakhadem - “What has protein in it?” Or "what should I buy for protein?", or “is peanut butter a good protein source?” (No it’s not)
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Literally get asked that every day via fax, email, snail mail, and carrier pigeon.
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Here is a list that will help answer that question, should you have it.
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“But Kia, I don’t eat animals, I’m vegetarian/vegan.”
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I got your back. This week I’ll post a list repost the very lean vegetable sources of protein.
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List courtesy of The Lean Muscle Diet by Alan Aragon & Lou Schuler.
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#mealprep #healthyfood #calories #fitness #healthysnacks #healthtip #dietsnack #diethack #fatlosscoach #leanliving #fatlosshelp #fitnesstips #fitspo #instafitness #fitfam #bbg #lowcalorie #protein #highprotein #leandiet #fitfam #mealprepideas #caloriecounting #breakfast #kiakhadem #weightlosscoach #nutritionist #iifym #macros #lowcarb
@Regranned from @kiakhadem - “What has protein in it?” Or "what should I buy for protein?", or “is peanut butter a good protein source?” (No it’s not) . . Literally get asked that every day via fax, email, snail mail, and carrier pigeon. . Here is a list that will help answer that question, should you have it. . “But Kia, I don’t eat animals, I’m vegetarian/vegan.” . I got your back. This week I’ll post a list repost the very lean vegetable sources of protein. . List courtesy of The Lean Muscle Diet by Alan Aragon & Lou Schuler. . #mealprep  #healthyfood  #calories  #fitness  #healthysnacks  #healthtip  #dietsnack  #diethack  #fatlosscoach  #leanliving  #fatlosshelp  #fitnesstips  #fitspo  #instafitness  #fitfam  #bbg  #lowcalorie  #protein  #highprotein  #leandiet  #fitfam  #mealprepideas  #caloriecounting  #breakfast  #kiakhadem  #weightlosscoach  #nutritionist  #iifym  #macros  #lowcarb 
Snow day today ☃️ (at least it is for the girls, school is closed 😩). We are both working from home and praying that the shonky broadband will hold up under the weight of emails (us) and Netflix (them)🤞🏻
The snow is still coming down, so there was nothing for it but gingerbread porridge to keep warm! 
Keeping everything crossed for a thaw later today 🙏🏻
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#eathealthy #health #healthy #healthyfood #healthyeating #healthyliving #fitness #fitfam #fitfamuk #fitgirl #bbg #bbggirls #bbgcommunity #bbgmums #bbgover40 #nutrition  #realfood #breakfast #porridge #snow
Snow day today ☃️ (at least it is for the girls, school is closed 😩). We are both working from home and praying that the shonky broadband will hold up under the weight of emails (us) and Netflix (them)🤞🏻 The snow is still coming down, so there was nothing for it but gingerbread porridge to keep warm! Keeping everything crossed for a thaw later today 🙏🏻 . . . #eathealthy  #health  #healthy  #healthyfood  #healthyeating  #healthyliving  #fitness  #fitfam  #fitfamuk  #fitgirl  #bbg  #bbggirls  #bbgcommunity  #bbgmums  #bbgover40  #nutrition  #realfood  #breakfast  #porridge  #snow 
✨NEVER LAND HEAD PIECE✨

Goes perfectly with the new SNOW NYMPH GARDEN glitter!
✨NEVER LAND HEAD PIECE✨ Goes perfectly with the new SNOW NYMPH GARDEN glitter!
Today’s #MondayMantra as I’m married now and I’m feeling cheesy AF! ❤️💖
Today’s #MondayMantra  as I’m married now and I’m feeling cheesy AF! ❤️💖
Dinner tonight was one of our favourite meals out of the @kayla_itsines 28 Day Healthy Eating and Lifestyle Guide - Jerk Chicken 🤤 the chicken is marinated in a whole lot of spices and flavours to jerk those taste buds (classic gag 😏) and is served with a brown rice salad (with some spinach, cherry tomatoes, red onion, garlic and salt/pepper tossed through), mango salsa (a tin of mangoes, since mangos aren’t really around right now, lime juice, red onion and salt/pepper) and a Greek yoghurt, lime and mint dressing 👍🏼 also had a wee side of green beans mmmm 😍 I asked for this book for Christmas last year and may have used it a couple times between then and October, but since then it has been a hit and there are still many recipes that have been tabbed to be made 📖 December is always a pretty mucky month for me with work, summer sports kicking in, tidying up the year and of course Christmas, so I’ll be a little MIA here and there. However, it’ll be all go in the New Year 🎉 I’ll be ticking off most of the recipes in the book, whipping up a few of my own, and hopefully be back on my feet, feeling 110% ✔️ Hope you make the most of this week and look after yourselves X
Dinner tonight was one of our favourite meals out of the @kayla_itsines 28 Day Healthy Eating and Lifestyle Guide - Jerk Chicken 🤤 the chicken is marinated in a whole lot of spices and flavours to jerk those taste buds (classic gag 😏) and is served with a brown rice salad (with some spinach, cherry tomatoes, red onion, garlic and salt/pepper tossed through), mango salsa (a tin of mangoes, since mangos aren’t really around right now, lime juice, red onion and salt/pepper) and a Greek yoghurt, lime and mint dressing 👍🏼 also had a wee side of green beans mmmm 😍 I asked for this book for Christmas last year and may have used it a couple times between then and October, but since then it has been a hit and there are still many recipes that have been tabbed to be made 📖 December is always a pretty mucky month for me with work, summer sports kicking in, tidying up the year and of course Christmas, so I’ll be a little MIA here and there. However, it’ll be all go in the New Year 🎉 I’ll be ticking off most of the recipes in the book, whipping up a few of my own, and hopefully be back on my feet, feeling 110% ✔️ Hope you make the most of this week and look after yourselves X
Anyone relate?! 🙋🏼‍♀️🙋🏼‍♀️ My body is well and truly ready for a Christmas break! As much as I love teaching Barre, it doesn’t half take it out of you! #christmas #nearlychristmas #christmastime #holidays #holidayseason
🏋🏻 PRE/POST WORKOUT NUTRITION 🏋🏻⠀
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🍐 Do you ever struggle with what to eat before you workout? What about after the workout is complete?⠀
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🥗 If that’s you, then this post should be quite helpful (as a reference point) for pre/post workout nutrition.⠀
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🍉 Generally speaking (this isn’t the case for everyone), but some sort of carbohydrates make sense as a pre-workout meal to help you fuel your activity, as carbs are the primary energy providers for us humans.⠀
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🍊 Personally, I like most fruits for this! Why? They taste great, are fun to eat, are light on the stomach and low-calorie! Strawberries (as you know) are my go-to.⠀
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🥜 I also like almonds as a pre-workout snack because they don’t take up a lot of room in your stomach, but they are energy dense and have some healthy dietary fat to support the mental acuity you’ll need for your workout, and your day ahead.⠀
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🍗 Post-workout meals are a little different, at least for me. (Note: a lot of this is personal preference, so bare with me).⠀
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🍕 After I workout, I’m typically pretty hungry! And while a protein shake might do the trick (and sometimes it does), I often like to eat a relatively large meal of a lean protein (with some healthy fats), a bunch of veggies and some sort of carbohydrate to aid protein absorption post workout.⠀
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🌊 I also make sure to hydrate, pre-workout, intra-workout and post-workout as well. Because hydration is a major key!!!⠀
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Stay strong & healthy team 💪⠀
Love always⠀
@caloriesnotequal⠀
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Follow @caloriesnotequal, like this post and tag a friend!⠀
Cr: @maxweberfit @caloriecomparing⠀
#eathealthy⠀
🏋🏻 PRE/POST WORKOUT NUTRITION 🏋🏻⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍐 Do you ever struggle with what to eat before you workout? What about after the workout is complete?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗 If that’s you, then this post should be quite helpful (as a reference point) for pre/post workout nutrition.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍉 Generally speaking (this isn’t the case for everyone), but some sort of carbohydrates make sense as a pre-workout meal to help you fuel your activity, as carbs are the primary energy providers for us humans.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊 Personally, I like most fruits for this! Why? They taste great, are fun to eat, are light on the stomach and low-calorie! Strawberries (as you know) are my go-to.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥜 I also like almonds as a pre-workout snack because they don’t take up a lot of room in your stomach, but they are energy dense and have some healthy dietary fat to support the mental acuity you’ll need for your workout, and your day ahead.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗 Post-workout meals are a little different, at least for me. (Note: a lot of this is personal preference, so bare with me).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕 After I workout, I’m typically pretty hungry! And while a protein shake might do the trick (and sometimes it does), I often like to eat a relatively large meal of a lean protein (with some healthy fats), a bunch of veggies and some sort of carbohydrate to aid protein absorption post workout.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 I also make sure to hydrate, pre-workout, intra-workout and post-workout as well. Because hydration is a major key!!!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪⠀ Love always⠀ @caloriesnotequal⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend!⠀ Cr: @maxweberfit @caloriecomparing⠀ #eathealthy ⠀
You come to me at night and walk through my dreams as if they belong to you ✨
You come to me at night and walk through my dreams as if they belong to you ✨
Eftersom motivationen har svikit på sista tiden så startar jag om på Kayla bbg Sweat programmet 💪🏼! Vill man bli stark, få grym kondition OCH gå ner i vikt så är detta programmet 🙌🏼 Dedär kalorierna förbrändes på 28 minuter ✌🏼! #bbg #bbgprogress #bbgsweden #bbggirls #weightlossjourney #weightlosstransformation  #weightloss #viktminskning #viktminskning #icaniwill #bbgmoms #bbgmums #kaylasarmy #kayla #kaylasgirls #bbgbeginner
⏰ Monday morning. Alarm went off at 6.45am - still pitch black outside.
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💦 I could hear a heavy pitter patter of rain on my bedroom window (I’ve a Velux window above my bed so I can hear exactly how strong the rain is!)
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🤔 I thought, right: 99% of people won’t get up now for a run outside on this dark, wet Monday morning. How much of a phycological boost would that be if I did? I’m out there, winning, when everyone is feeling sorry for themselves in bed.
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💁🏼‍♂️ Winning on a Monday morning. The struggle, quieting the voices in my head telling me to sack it off, grinding when everyone else won’t, earning my breakfast calories. I’d feel fcking great about myself for the rest of day - week even! Go me!
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😇 ....Then I thought….ahhhh fuck that I’ll have an extra half an hour in bed, I’m not an absolute idiot. 😂😂😂
⏰ Monday morning. Alarm went off at 6.45am - still pitch black outside. - 💦 I could hear a heavy pitter patter of rain on my bedroom window (I’ve a Velux window above my bed so I can hear exactly how strong the rain is!) - 🤔 I thought, right: 99% of people won’t get up now for a run outside on this dark, wet Monday morning. How much of a phycological boost would that be if I did? I’m out there, winning, when everyone is feeling sorry for themselves in bed. - 💁🏼‍♂️ Winning on a Monday morning. The struggle, quieting the voices in my head telling me to sack it off, grinding when everyone else won’t, earning my breakfast calories. I’d feel fcking great about myself for the rest of day - week even! Go me! - 😇 ....Then I thought….ahhhh fuck that I’ll have an extra half an hour in bed, I’m not an absolute idiot. 😂😂😂
Trying to go on a bit of a health kick with the help of @kayla_itsines and her #Sweat #app. This chicken and vegetable curry was to die for!
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#health #healthy #healthyfood #bbg #food #boomerang #fitness #healthkick #diet #kaylaitsines #kaylasarmy
Merry Christmas ya filthy animals...😂💃🏻 #thinksshesjlo #alliwantforchristmasisyou #beEpic
Rotterdam
Rotterdam
Monday = gym! I love getting the week off to a healthy start. And just for fun I couldn’t resist taking an up-bump shot tonight 😜
#fitfam #fitness #workout #sweat #monday #nevermissamonday #fitmom #fitmum #healthypregnancy #fitpregnancy #gym #gymselfie #12wbt #bbg #mnb #31weeks #31weekspregnant #pregnant #momswholift #mumswholift
Monday = gym! I love getting the week off to a healthy start. And just for fun I couldn’t resist taking an up-bump shot tonight 😜
#fitfam #fitness #workout #sweat #monday #nevermissamonday #fitmom #fitmum #healthypregnancy #fitpregnancy #gym #gymselfie #12wbt #bbg #mnb #31weeks #31weekspregnant #pregnant #momswholift #mumswholift
Today was a good day ! 
Now to get up tomorrow at 5am, to start my day with a bang and a run to the beach & back 😍
#paleo #paleolifestyle #paleolife #bbg #bbgcommunity #bbggirls #bbgprogress #bbgsisters #bbgnz #kayla_itsines #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #kaylasgirls #fitness #fitnessmotivation #fit #fitgirl #fitspo #fitwomen #healthylife #healthy #motivation #healthyliving #dreamathetics #healthyfood #sumercollection #fitwear @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @sumercollection
Today was a good day ! Now to get up tomorrow at 5am, to start my day with a bang and a run to the beach & back 😍 #paleo  #paleolifestyle  #paleolife  #bbg  #bbgcommunity  #bbggirls  #bbgprogress  #bbgsisters  #bbgnz  #kayla_itsines  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #kaylasgirls  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitspo  #fitwomen  #healthylife  #healthy  #motivation  #healthyliving  #dreamathetics  #healthyfood  #sumercollection  #fitwear  @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @sumercollection
@Regrann from @howtocountcalories - 🍒🍉💖🍓✨💕🌸🍉💖🍒💕✨ @caloriefixes 
Here some more delicious fruits and vegetables which have a very high water concentration. As we lose water through breathing, sweating and digestion, it's vital to consume enough water to hydrate and replenish in order to ensure proper body function! As well as to drinking water, you can incorporate fruits and vegetables which provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 foods that can help keep you hydrated!🌱💗
Picture by @shaylaquinn
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness
@Regrann from @howtocountcalories - 🍒🍉💖🍓✨💕🌸🍉💖🍒💕✨ @caloriefixes Here some more delicious fruits and vegetables which have a very high water concentration. As we lose water through breathing, sweating and digestion, it's vital to consume enough water to hydrate and replenish in order to ensure proper body function! As well as to drinking water, you can incorporate fruits and vegetables which provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 foods that can help keep you hydrated!🌱💗 Picture by @shaylaquinn #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #vegan  #plantbased  #bbg  #transformation  #veganfood  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #macros  #nutrition  #iifym  #protein  #snack  #fitnessmotivation  #weightloss  #fitfam  #fit  #fitness