I watched #projectiron 2 on @netflixanz and reflected on discovering more about @1dayumay Rich Piana. I first discovered Rich in a video on #youtube of him training with @thorbjornsson. I thought to myself, this guy is HUGE. And I started following him on #Instagram all the way up to his passing. I followed his progress closely, hoping he’d pull through. I actually couldn’t believe he lost that battle. It’s been a while since the world lost him, and I know not everyone agreed with what he represented and how he did things but his dedication and passion for transforming peoples lives and physiques was inspiring and I miss following his journeys on @instagram. #richpiana#fivepercentnutrition @5percentnutrition #beast#beastmode 💪🏽
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Loved Flowing with these beasts! #AnimalFlow 🐾
We are going to start a monthly Flow session for all movement enthusiasts in the South Florida Area!! Comment below or message if you want more details! Tag someone who would love this! -----
@kdonatto @georgianna_banana @francheskafit @coachjeremy305 @mikegbt @animalflowofficial #flowwithaj
Leg day part 1 of the week. I supplemented in my favorite variation of sissy squats instead of front squats as a little change up. Feeling good in the gym with my #swolemateforlife @gigabeast putting up some good weight.