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Queenstown you have been nothing short of amazing for us! Perfect way to finish off the South Island, bring on the North Island ๐Ÿ‘Šโค๏ธ
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#feelathome #newzealand #roadtrip #love #nature #livin #adventurethatislife #adventure #travel #travelers #livefree #positivevibes #happiness #peace #bodymechanicsfitness #BMFsquad
One of many great stops! ๐Ÿ˜
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๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ #newzealand #newzealandtravel #roadtrip #roadtrippin #camping #camper #nature #beauty #travel #love #life #openroad #theworldisyours #fitness #health #bodybuilding #live #livelife #tothefullest #onelife #makeitcount #beautiful  #inspire #dream #bodymechanicsfitness #BMFsquad
One of many great stops! ๐Ÿ˜ . ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฟ #newzealand  #newzealandtravel  #roadtrip  #roadtrippin  #camping  #camper  #nature  #beauty  #travel  #love  #life  #openroad  #theworldisyours  #fitness  #health  #bodybuilding  #live  #livelife  #tothefullest  #onelife  #makeitcount  #beautiful  #inspire  #dream  #bodymechanicsfitness  #BMFsquad 
๐ŸŽจ Sculpt your body into the masterpiece you desire. Work on your weak points and address areas that proportionally complete your physique.
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๐ŸฎCalves has always been a stubborn weak muscle for me to grow but with persistence, progressive overload and patience they have slowly made their mark.
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๐Ÿ‹We love training areas we find "easy" and "enjoyable" because they are our strong points... let's start giving attention to our weak and lacking areas so that they can become strong and complete your aesthetically pleasing physique.
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#strong #aesthetic #physique #bodycomposition #proportions #workout #calves #babycows #teamnocalves #strength #gains #sizeistheprize #shredded #swole #melbourne #personaltrainer #fitness #bodybuilding #classicphysique #bodymechanicsfitness #BMFsquad
๐ŸŽจ Sculpt your body into the masterpiece you desire. Work on your weak points and address areas that proportionally complete your physique. - ๐ŸฎCalves has always been a stubborn weak muscle for me to grow but with persistence, progressive overload and patience they have slowly made their mark. - ๐Ÿ‹We love training areas we find "easy" and "enjoyable" because they are our strong points... let's start giving attention to our weak and lacking areas so that they can become strong and complete your aesthetically pleasing physique. - #strong  #aesthetic  #physique  #bodycomposition  #proportions  #workout  #calves  #babycows  #teamnocalves  #strength  #gains  #sizeistheprize  #shredded  #swole  #melbourne  #personaltrainer  #fitness  #bodybuilding  #classicphysique  #bodymechanicsfitness  #BMFsquad 
๐Ÿ”ช When shredcity meets swolenation ๐Ÿฉ
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You are who you surround yourself with. Surround yourself with positive and like minded people who help push you forward when your lacking direction and help pick you up when you're down. Nothing but love for my boy!โค๏ธ
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2018 is the new chapter to our ever growing journey! Bring it on world, your ours! For those looking to transform themselves contact myself or @avisthetic on getting you there.
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#shredders #shredded #swole #swolemate #goals #tricep #horseshoe #goldenaesthetics #aesthetic #classicphysique #wbff #ifbb #bodybuilders #love #live #life #positivity #mindset #hardwork #trainingpartners #personaltrainer #melbourne #bodymechanicsfitness #BMFsquad
๐Ÿ”ช When shredcity meets swolenation ๐Ÿฉ - You are who you surround yourself with. Surround yourself with positive and like minded people who help push you forward when your lacking direction and help pick you up when you're down. Nothing but love for my boy!โค๏ธ - 2018 is the new chapter to our ever growing journey! Bring it on world, your ours! For those looking to transform themselves contact myself or @avisthetic on getting you there. - #shredders  #shredded  #swole  #swolemate  #goals  #tricep  #horseshoe  #goldenaesthetics  #aesthetic  #classicphysique  #wbff  #ifbb  #bodybuilders  #love  #live  #life  #positivity  #mindset  #hardwork  #trainingpartners  #personaltrainer  #melbourne  #bodymechanicsfitness  #BMFsquad 
The beauty about life is that we have each day to create better versions of ourselves. Count each day as a blessing so that you can focus on creating the best possible you there is๐ŸŽจ
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#cantstopwontstop #workhard #createthelifeyoulove #bethebest #believe #trusttheprocess #positivity #positivemindset #chaseyourdreams #passion #dreams #reality #bodybuilder #bodybuilding #classicphysique #goldenaesthetics #love #live #fitness #gym #gains #health #motivation #bodymechanicsfitness #BMFsquad
The beauty about life is that we have each day to create better versions of ourselves. Count each day as a blessing so that you can focus on creating the best possible you there is๐ŸŽจ - #cantstopwontstop  #workhard  #createthelifeyoulove  #bethebest  #believe  #trusttheprocess  #positivity  #positivemindset  #chaseyourdreams  #passion  #dreams  #reality  #bodybuilder  #bodybuilding  #classicphysique  #goldenaesthetics  #love  #live  #fitness  #gym  #gains  #health  #motivation  #bodymechanicsfitness  #BMFsquad 
We all start from somewhere! May 2018 bring a new start to a great journey full of life changing moments ๐Ÿ˜€
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Taking on new clients in 2018 ready to transform themselves into a person they never thought they could be. It all starts from within. Make the step into 2018 with right pathway.
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For coaching details; email me at calleri.c@hotmail.com ๐Ÿ“ฉ๐ŸŒŸ
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#2018 #newyearnewme #newyear #newbeginnings #newlife #newchapter #transform #transformation #transformyourlife #bethebestyou #youvsyou #believe #achieve #vision #dream #positive #passion #gains #gym #health #fitness #motivation #muzzakagz #melbourne #melbourneshuffle #cardio #bodybuilding #bodymechanicsfitness #BMFsquad
We all start from somewhere! May 2018 bring a new start to a great journey full of life changing moments ๐Ÿ˜€ - Taking on new clients in 2018 ready to transform themselves into a person they never thought they could be. It all starts from within. Make the step into 2018 with right pathway. - For coaching details; email me at calleri.c@hotmail.com ๐Ÿ“ฉ๐ŸŒŸ - #2018  #newyearnewme  #newyear  #newbeginnings  #newlife  #newchapter  #transform  #transformation  #transformyourlife  #bethebestyou  #youvsyou  #believe  #achieve  #vision  #dream  #positive  #passion  #gains  #gym  #health  #fitness  #motivation  #muzzakagz  #melbourne  #melbourneshuffle  #cardio  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
Physical or mental, hard times create character and bring out true strength. You got this โค๏ธ #bodymechanicsfitness #BMFsquad
Merry Christmas to you all you legends ๐ŸŽ…๐Ÿปโค๏ธ
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Remember home is a feeling, have the best Christmas and cherish the ones you love this Christmas Day and every other day.
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#family #friends #christmas #merrychristmas #yafilthyanimals #home #feeling #best #happy #timeoftheyear #cherish #moments #smallthings #appreciate #love #food #fitness #gains #smile  #bodymechanicsfitness #BMFsquad
Dream it. Visualise it. Accomplish it.
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If you have a passion or want to chase any goals in life, make sure you go for it. Live a life of fulfilment rather than a life of regrets. If there are things in the world that bring you happiness, feel blessed to have such a gift and don't give up until you live it out.
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Make your dreams a reality! Don't just be alive, live a life that you want to live ๐Ÿ’ซ
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#bodybuilding #bodybuilder #mrolympia #classicphysique #dreamchaser #dreambig #dreamscometrue #makeitcount #liveyourlife #passion #manifestyourdestiny #fitnessjourney #fitnessmodel #fitness #health #personaltrainer #melbourne #australia #succeed #motivation #pose #workhard #stayhumble #happiness #riseandgrind #believe #bodymechanicsfitness #BMFsquad
Dream it. Visualise it. Accomplish it. - If you have a passion or want to chase any goals in life, make sure you go for it. Live a life of fulfilment rather than a life of regrets. If there are things in the world that bring you happiness, feel blessed to have such a gift and don't give up until you live it out. - Make your dreams a reality! Don't just be alive, live a life that you want to live ๐Ÿ’ซ - #bodybuilding  #bodybuilder  #mrolympia  #classicphysique  #dreamchaser  #dreambig  #dreamscometrue  #makeitcount  #liveyourlife  #passion  #manifestyourdestiny  #fitnessjourney  #fitnessmodel  #fitness  #health  #personaltrainer  #melbourne  #australia  #succeed  #motivation  #pose  #workhard  #stayhumble  #happiness  #riseandgrind  #believe  #bodymechanicsfitness  #BMFsquad 
Put positive energy into the universe and let the universe put positive energy back into your life. All will fall into place โค๏ธ
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#positive #positivemindset #positiveenergy #karma #goodkarma #good #peace #love #energy #present #freedom #manifest #health #fitness #bodybuilding #bodybuilder #youarewhatyouthink #happiness #humble #lovelife #bepresent #befree #weareone #vision #bodymechanicsfitness #BMFsquad
All we can do is strive to be better than the next day. Set small goals that will push you forward towards your long term goal. Be patient, be present and be determined to achieve anything. Keep your eye on the prize so that you can keep moving forward and develop a tunnel vision.
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Photos on LEFT December 2016 85kg (shaven)

Photos on RIGHT December 2017 86kg (unshaven) ๐Ÿ˜‚
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#transformationtuesday #transformation #newyou #progression #progress #motivate #inspire #educate #positive #love #hardwork #determination #sacrifice #chasingdreams #succeed #success #bodybuilding #mrolympia #classicphysique #melbourne #lifestyle #health #fitness #fitnessmodel #fitnessjourney #lovewhatyoudo #bodymechanicsfitness #bmfsquad
All we can do is strive to be better than the next day. Set small goals that will push you forward towards your long term goal. Be patient, be present and be determined to achieve anything. Keep your eye on the prize so that you can keep moving forward and develop a tunnel vision. - Photos on LEFT December 2016 85kg (shaven) Photos on RIGHT December 2017 86kg (unshaven) ๐Ÿ˜‚ - #transformationtuesday  #transformation  #newyou  #progression  #progress  #motivate  #inspire  #educate  #positive  #love  #hardwork  #determination  #sacrifice  #chasingdreams  #succeed  #success  #bodybuilding  #mrolympia  #classicphysique  #melbourne  #lifestyle  #health  #fitness  #fitnessmodel  #fitnessjourney  #lovewhatyoudo  #bodymechanicsfitness  #bmfsquad 
You are an individual so act like one. Too often in today's society we look at others so that we can judge ourselves on how we "should" look, act or be doing in life. We become sheep and lose our sense of direction.
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Break away from the pack and become your own self! Your biggest tools are your indifferences because they are what makes you YOU!
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#bedifferent #different #individual #loveyourself #youarebeautiful #youareyou #showtheworld #killem #positive #mindset #love #peace #happiness #greatness #confidence #youvsyou #bethebestyou #killit #fitness #fitnessmotivation #bodybuilding #succeed #bodymechanicsfitness #BMFsquad
You are an individual so act like one. Too often in today's society we look at others so that we can judge ourselves on how we "should" look, act or be doing in life. We become sheep and lose our sense of direction. . Break away from the pack and become your own self! Your biggest tools are your indifferences because they are what makes you YOU! : #bedifferent  #different  #individual  #loveyourself  #youarebeautiful  #youareyou  #showtheworld  #killem  #positive  #mindset  #love  #peace  #happiness  #greatness  #confidence  #youvsyou  #bethebestyou  #killit  #fitness  #fitnessmotivation  #bodybuilding  #succeed  #bodymechanicsfitness  #BMFsquad 
Remember guys, BE YOURSELF! Do what makes you happy and let yourself grow into the person you want to be in this life. No matter what people tell you! You will attract the ones who care for your true self when you are yourself, no fake assss bitches!! Yeah buddy ๐Ÿ˜๐Ÿ‘Š #beyourself #lifeisbeautiful #yourlife #makeitcount #beyou #yourself #freedom #peace #happiness #jimcarrey #fitness #health #love #stayhumble #positivity #dowhatmakesyouhappy #lovewhatyoudo #allthatmatters #believeinyourself #achieveanything #nothingisimpossible #theworldisyours #boss #bodybuilding #bodymechanicsfitness #BMFsquad
Remember guys, BE YOURSELF! Do what makes you happy and let yourself grow into the person you want to be in this life. No matter what people tell you! You will attract the ones who care for your true self when you are yourself, no fake assss bitches!! Yeah buddy ๐Ÿ˜๐Ÿ‘Š #beyourself  #lifeisbeautiful  #yourlife  #makeitcount  #beyou  #yourself  #freedom  #peace  #happiness  #jimcarrey  #fitness  #health  #love  #stayhumble  #positivity  #dowhatmakesyouhappy  #lovewhatyoudo  #allthatmatters  #believeinyourself  #achieveanything  #nothingisimpossible  #theworldisyours  #boss  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
The days we don't want to get out of bed or just not feeling it are the days that build our true character. Keep your eye on the prize and keep moving forward no matter how you feel ๐ŸŒž #hanginthere #yougotthis #consistency #buildcharacter #bestrong #bepositive #bethebest #riseandgrind #thinkless #domore #takeaction #positivevibes #enjoytheprocess #fail #learn #grow #succeed #bodymechanicsfitness #BMFsquad
Sending positive vibes your way on this glorious Sunday!!๐ŸŒž
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Remember the energy you put in this universe is the energy that will come your way. Don't expect anything in return, appreciate the small things and your life will be fulfilling! โค๏ธ
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 #muchlove #love #life #lovelife #theworldisyours #loveyourself #beauty #positivevibes #positivemind #positivelife #grateful #appreciate #behumble #countyourblessings #smallthings #foreverrich #onelife #oneshot #makeitcount #happiness #innerpeace #energy #healthylifestyle #fitness #passion #bodymechanicsfitness #BMFsquad
Sending positive vibes your way on this glorious Sunday!!๐ŸŒž . Remember the energy you put in this universe is the energy that will come your way. Don't expect anything in return, appreciate the small things and your life will be fulfilling! โค๏ธ . #muchlove  #love  #life  #lovelife  #theworldisyours  #loveyourself  #beauty  #positivevibes  #positivemind  #positivelife  #grateful  #appreciate  #behumble  #countyourblessings  #smallthings  #foreverrich  #onelife  #oneshot  #makeitcount  #happiness  #innerpeace  #energy  #healthylifestyle  #fitness  #passion  #bodymechanicsfitness  #BMFsquad 
With the weekend among us, let's be mindful in what we eat and keep everything in moderation!
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TAG a friend to help keep them on track this weekend! #nutrition #calories #mindfuleating #eatclean #traindirty #food #foodie #foodporn #besmart #planahead #water #weekend #enjoy #health#fitness #cheatmeal #notcheatday #healthyeating #healthylifestyle #happiness #bodymechanicsfitness #BMFsquad
Welcome the noise
Welcome the criticism 
Welcome the judgement 
Welcome the good 
Welcome the bad
Welcome others
Welcome yourself 
Welcome the PROCESS 
Enjoy the ride, stay positive and welcome life's hurdles. You are the only one that stands in your way #stayhumble #bepositive #bepresent #youvsyou #enjoytheprocess #setgoals #visionit #workforit #achieveanything #chaseyourdreams #passion #health #fitness #bodybuilding #classicphysique #dreamscometrue #letsdothis #dailygrind #bodymechanicsfitness #BMFsquad
Welcome the noise Welcome the criticism Welcome the judgement Welcome the good Welcome the bad Welcome others Welcome yourself Welcome the PROCESS Enjoy the ride, stay positive and welcome life's hurdles. You are the only one that stands in your way #stayhumble  #bepositive  #bepresent  #youvsyou  #enjoytheprocess  #setgoals  #visionit  #workforit  #achieveanything  #chaseyourdreams  #passion  #health  #fitness  #bodybuilding  #classicphysique  #dreamscometrue  #letsdothis  #dailygrind  #bodymechanicsfitness  #BMFsquad 
Find your calling and chase it! Chase dreams not things!! Don't listen to the naysayers of people who think they know the way you should live life, it's yours to live. Embrace you and be forever happy #Repost @_marimadrid (@get_repost)
ใƒปใƒปใƒป
Repost @humansofny because THIS.  I remember the voice in my own mind that told me dancing wasnโ€™t a secure path and too risky to pursue - so glad I didnโ€™t listen to it. #passions #positivethinking #beyou #embraceyou #happy #happiness #yourlife #makeitcount #fitness #bodybuilding #gym #dowhatyoulove #classicphysique #lavitabella #chaseyourdreams #bethebest #fucknegativity #BMFsquad #bodymechanicsfitness
Find your calling and chase it! Chase dreams not things!! Don't listen to the naysayers of people who think they know the way you should live life, it's yours to live. Embrace you and be forever happy #Repost  @_marimadrid (@get_repost) ใƒปใƒปใƒป Repost @humansofny because THIS. I remember the voice in my own mind that told me dancing wasnโ€™t a secure path and too risky to pursue - so glad I didnโ€™t listen to it. #passions  #positivethinking  #beyou  #embraceyou  #happy  #happiness  #yourlife  #makeitcount  #fitness  #bodybuilding  #gym  #dowhatyoulove  #classicphysique  #lavitabella  #chaseyourdreams  #bethebest  #fucknegativity  #BMFsquad  #bodymechanicsfitness 
A HUGE CONGRATULATIONS TO THIS LEGEND, @cassfarrugia_ ๐ŸŒŸ๐Ÿ’ฏ๐Ÿ”ฅ
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She has shown nothing but dedication, resilience and absolute KEENESS to transform herself into the best positive version of herself. Dropping 6kg and 34cm in 8weeks aaaand still progressing!
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The only obstacle that stands in your way is you! Get around yourself like Cass gets around herself! Well done champ ๐Ÿ’ช๐Ÿ˜
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#transformation #transform #beforeandafter #weightloss #gains #fitness #motivation #mindset #flashbackfriday #yeahbuddy #keen #getaroundit #positive #positivevibes #riseandgrind #hardwork #bodybuilidng #cardio #nutrition #personaltraining #fitnesspro #bodymechanicsfitness #BMFsquad
A HUGE CONGRATULATIONS TO THIS LEGEND, @cassfarrugia_ ๐ŸŒŸ๐Ÿ’ฏ๐Ÿ”ฅ . She has shown nothing but dedication, resilience and absolute KEENESS to transform herself into the best positive version of herself. Dropping 6kg and 34cm in 8weeks aaaand still progressing! . The only obstacle that stands in your way is you! Get around yourself like Cass gets around herself! Well done champ ๐Ÿ’ช๐Ÿ˜ . #transformation  #transform  #beforeandafter  #weightloss  #gains  #fitness  #motivation  #mindset  #flashbackfriday  #yeahbuddy  #keen  #getaroundit  #positive  #positivevibes  #riseandgrind  #hardwork  #bodybuilidng  #cardio  #nutrition  #personaltraining  #fitnesspro  #bodymechanicsfitness  #BMFsquad 
A snippy of @cassfarrugia_ killing her boxing session today ๐Ÿ”ฅ
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If you want to get fitter, stronger or simply want to change up your cardio routine, then boxing is for you! With so many physical and mental benefits it's hard not to say yes.
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I have 4x new spots available Tuesday and Thursday for those wanting to learn boxing or fit boxing into their workout plan. Work with me today, utilise my services and become the best possible version of you ๐Ÿ’ฏ #fitness #fitnessjourney #fitnessmotivation #personaltraining #boxing #boxer #cardio #mentalstrength #fit #toneup #getshredded #behappy #beconfident #youvsyou #killit #gym #lifetsyle #workwithme #yourlife #makeitcount #bodymechanicsfitness #BMFsquad
A snippy of @cassfarrugia_ killing her boxing session today ๐Ÿ”ฅ . If you want to get fitter, stronger or simply want to change up your cardio routine, then boxing is for you! With so many physical and mental benefits it's hard not to say yes. . I have 4x new spots available Tuesday and Thursday for those wanting to learn boxing or fit boxing into their workout plan. Work with me today, utilise my services and become the best possible version of you ๐Ÿ’ฏ #fitness  #fitnessjourney  #fitnessmotivation  #personaltraining  #boxing  #boxer  #cardio  #mentalstrength  #fit  #toneup  #getshredded  #behappy  #beconfident  #youvsyou  #killit  #gym  #lifetsyle  #workwithme  #yourlife  #makeitcount  #bodymechanicsfitness  #BMFsquad 
๐Ÿšจ CLIENT SPOTLIGHT ๐Ÿšจ .

Super proud of Dani!! Her hard work, perseverance and willingness to do "the unthinkable" has paid off! She's developed a mindset where no obstacle stands in her way!!.
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Congratulations Dani on losing 5kg and 22cm in girth measurements! This is only just the beginning of a great journey ahead!.
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Let's all be proactive, put in the hard work consistently and achieve goals we have always dreamed of. If you are struggling with motivation or need guidance in getting to your desired goals, contact myself on how we can implement a pathway that takes all your personal traits into account so that you can achieve what you've always wanted! .
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#transformation #6weektransformation #6weekshred #weightloss #shredded #fitness #motivate #workhard #earnit #achievemore #begreat #fitnessjourney #healthy #lifestyle #bodybuilding #personaltrainer #personaltraining #mindset #lovethelifeyoulive #livethelifeyoulove #lovelife #positivevibes #bodymechanicsfitness #BMFsquad
๐Ÿšจ CLIENT SPOTLIGHT ๐Ÿšจ . Super proud of Dani!! Her hard work, perseverance and willingness to do "the unthinkable" has paid off! She's developed a mindset where no obstacle stands in her way!!. . Congratulations Dani on losing 5kg and 22cm in girth measurements! This is only just the beginning of a great journey ahead!. . Let's all be proactive, put in the hard work consistently and achieve goals we have always dreamed of. If you are struggling with motivation or need guidance in getting to your desired goals, contact myself on how we can implement a pathway that takes all your personal traits into account so that you can achieve what you've always wanted! . - #transformation  #6weektransformation  #6weekshred  #weightloss  #shredded  #fitness  #motivate  #workhard  #earnit  #achievemore  #begreat  #fitnessjourney  #healthy  #lifestyle  #bodybuilding  #personaltrainer  #personaltraining  #mindset  #lovethelifeyoulive  #livethelifeyoulove  #lovelife  #positivevibes  #bodymechanicsfitness  #BMFsquad 
We live in a material world where it quite easy to lose human integrity. Let's give and expect less! I guarantee you, you will be a happier person for it and you will blossom into the best version of yourself ๐ŸŒž #happiness #love #christmas #timeofgiving #family #smallthings #materialistic #aintshit #positive #youarebeautiful #giveback #exceptless #theworldisyours #holidays #travel #festiveseason #bucketlist #faith #peace #unity #freehugs #bodymechanicsfitness #BMFsquad
We live in a material world where it quite easy to lose human integrity. Let's give and expect less! I guarantee you, you will be a happier person for it and you will blossom into the best version of yourself ๐ŸŒž #happiness  #love  #christmas  #timeofgiving  #family  #smallthings  #materialistic  #aintshit  #positive  #youarebeautiful  #giveback  #exceptless  #theworldisyours  #holidays  #travel  #festiveseason  #bucketlist  #faith  #peace  #unity  #freehugs  #bodymechanicsfitness  #BMFsquad 
There will be times where you feel pain.
There will be times people will judge you.
There will be times when people will not understand you. 
There will times that you will feel alone. 
There will be times when you want to give up. .
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But through your hard work, persistence and willingness to grow there will be a time where you shine brighter than ever. .
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A time where you will forever glow and out shine negativity.
A time where you live above your demons.
A time where you are strong. 
A time when you're the biggest BOSS!
A time where your success does the talking.
A time of greatness.
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You've got this โค๏ธ #bodybuilding #classicphysique #fitness #inspiration #motivation #hardwork #sacrifice #consistency #perseverance #joy #love #passion #lifestyle #happiness #gains #bethebest #leaveyourlegacy #yougotthis #believeinyourself #succeed #mindset #determination #ifbb #wbff #grind #chaseyourdream #dreamscometrue #bodymechanicsfitness #BMFsquad
There will be times where you feel pain. There will be times people will judge you. There will be times when people will not understand you. There will times that you will feel alone. There will be times when you want to give up. . - But through your hard work, persistence and willingness to grow there will be a time where you shine brighter than ever. . - A time where you will forever glow and out shine negativity. A time where you live above your demons. A time where you are strong. A time when you're the biggest BOSS! A time where your success does the talking. A time of greatness. - You've got this โค๏ธ #bodybuilding  #classicphysique  #fitness  #inspiration  #motivation  #hardwork  #sacrifice  #consistency  #perseverance  #joy  #love  #passion  #lifestyle  #happiness  #gains  #bethebest  #leaveyourlegacy  #yougotthis  #believeinyourself  #succeed  #mindset  #determination  #ifbb  #wbff  #grind  #chaseyourdream  #dreamscometrue  #bodymechanicsfitness  #BMFsquad 
NO GYM? NO EQUIPMENT? NO WORRIES! [NO EXCUSES] ๐Ÿ’ฏ๐Ÿ‹๐ŸŒž๐Ÿ˜Žโœ…๐Ÿ’ช
As humans we compile excuses on how we can avoid certain things. The way we can help ourselves is, if we set small goals daily and don't focus on the big picture too much. Anything in life takes certain protocols and steps, enjoy the process so that you can get too your destination. This will allow you develop a more positive mindset and more importantly have you moving forward..
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Let's be proactive, enjoy the summer vibes and exercise! It doesn't haven't be a 2 hour workout, we can always allow for 15-30mins a day! Still haven't got time...๐Ÿค” give this home workout a go! It's time efficient, don't need anything but yourself and guaranteed to get that lower section working/sweating!
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***Perform each exercise for 60seconds and repeat 5x and give it your absolute boss efforts!!!
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For more home exercises or information on how to fit workouts into your daily life contact me on how this can be achieved ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#fitness #homeworkout #nogymnoproblem #exercise #highintensitytraining #workout #sweat #grind #noexcuses #getitdone #besmart #trainhard #keepitsimple #youvsyou #fitnessmotivation #dream #vision #reality #positive #believeinyourself #succeed #bodymechanicsfitness #BMFsquad
NO GYM? NO EQUIPMENT? NO WORRIES! [NO EXCUSES] ๐Ÿ’ฏ๐Ÿ‹๐ŸŒž๐Ÿ˜Žโœ…๐Ÿ’ช As humans we compile excuses on how we can avoid certain things. The way we can help ourselves is, if we set small goals daily and don't focus on the big picture too much. Anything in life takes certain protocols and steps, enjoy the process so that you can get too your destination. This will allow you develop a more positive mindset and more importantly have you moving forward.. . Let's be proactive, enjoy the summer vibes and exercise! It doesn't haven't be a 2 hour workout, we can always allow for 15-30mins a day! Still haven't got time...๐Ÿค” give this home workout a go! It's time efficient, don't need anything but yourself and guaranteed to get that lower section working/sweating! . ***Perform each exercise for 60seconds and repeat 5x and give it your absolute boss efforts!!! . For more home exercises or information on how to fit workouts into your daily life contact me on how this can be achieved ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness  #homeworkout  #nogymnoproblem  #exercise  #highintensitytraining  #workout  #sweat  #grind  #noexcuses  #getitdone  #besmart  #trainhard  #keepitsimple  #youvsyou  #fitnessmotivation  #dream  #vision  #reality  #positive  #believeinyourself  #succeed  #bodymechanicsfitness  #BMFsquad 
๐Ÿ”ฅSTART YOUR WEEK OFF RIGHT! ๐Ÿ”ฅ here is a killer workout worth giving a try #motivation #hungry #chasegoals #workhard #workout #gym #legday #neverskiplegday #gains #program #fitness #killer #highvolume #pump #pumpingiron #bodymechanicsfitness #BMFsquad
Push yourself, break a sweat and work hard! We need to go outside the boundaries and push ourself beyond comfortability for our bodies to change into our ideal physiques! This applies internally as well through our mental and cognitive abilities to push beyond and make change! Challenge yourself each and every day to make a stronger, fitter and better looking you ๐Ÿ”ฅ๐Ÿ‹๐ŸŒŸ๐Ÿ˜๐Ÿ‘Š #positive #challenge #comfortzone #hardwork #fitness #fitnessmotivation #inspire #beinspired #change #mentality #strong #gym #gains #weights #getit #bodybuilding #bodymechanicsfitness #BMFsquad
Push yourself, break a sweat and work hard! We need to go outside the boundaries and push ourself beyond comfortability for our bodies to change into our ideal physiques! This applies internally as well through our mental and cognitive abilities to push beyond and make change! Challenge yourself each and every day to make a stronger, fitter and better looking you ๐Ÿ”ฅ๐Ÿ‹๐ŸŒŸ๐Ÿ˜๐Ÿ‘Š #positive  #challenge  #comfortzone  #hardwork  #fitness  #fitnessmotivation  #inspire  #beinspired  #change  #mentality  #strong  #gym  #gains  #weights  #getit  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
How can you not love this weather! Blue skies, sun shining and good vibes all round!! Summer livin ๐Ÿ˜๐Ÿถโ˜€๏ธ๐Ÿ‘Œ Melbourne you are turning it on for us today #summer #vibes #livin #positive #feels #cangetusedtothis #bringonsummer #melbourne #weather #happiness #fitness #homeworkout #gym #outside #workhard #stayhumble #bethebest #fitnessmodel #fitnessmotivation #achieveanything #bodymechanicsfitness #BMFsquad
Grind hard and trust the process!! If the work is put in, everything will fall into place. Wherever you want to be in life, have the vision and follow the road that will take you there. Be patient, hold back your ego and let the universe take its course! ๐ŸŒŸ๐Ÿ’ช #getit #riseandgrind #bepatient #workhard #stayhumble #trustyourself #enjoytheprocess #work #fitness #motivate #educate #positive #happiness #life #bodymechanicsfitness #BMFsquad
A big congratulations to client and good friend @steven.dib for winning his boxing match! ๐Ÿ‘Š๐ŸŽ–Only just the beginning mate!! #boxing #boxer #knockout #ko #beast #boss #hungry #success #dedication #hardwork #sacrifice #lovewhatyoudo #riseandgrind #theworldisyours #bethebest #youvsyou #love #health #fitness #lifestyle #bodymechanicsfitness #BMFsquad
ROW TO GROW! .
Want to develop back thickness and shape, Rowing movements are the way to go!.
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Here are some rowing movements from last weeks back session ๐Ÿ™‚
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#rowtogrow #rowforrow #backday #lats #traps #thickness #swole #getbigordietrying #gains #pullday #gym #fitness #bodybuilding #l4l #f4l #riseandgrind #fitfam #fitnessmotivation #bodymechanicsfitness #BMFsquad
You don't have a life, you are life! If it excites you and scares you at the same time you should probably do it!!.
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In my opinion, if you truly love something or want to do something new it's always worth risking! Changing your mindset to the positives in that what could happen and not the negatives will give you an understanding of growth and true meaning to what it is you really want in life. .
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Step out of your comfort zones and don't fall victim to fake fear and weakness! Discover the real you now! ๐Ÿ’๐ŸŒ๐ŸŽจ๐Ÿ”Ž๐ŸŒŸ๐ŸŽฌ๐Ÿ”ฎ๐Ÿ“ธ๐Ÿ’โ€โ™‚๏ธ๐ŸŒŠ๐ŸŽคโœˆ๏ธ๐Ÿ”‘๐Ÿ’–
. . ๐Ÿ“ฉFor those wanting to rediscover themselves, work with me now! calleri.c@hotmail.com 
#greatness #life #happy #happiness #experience #positive #mindset #travel #fitness #model #photography #music #actor #dance #theworldisyours #fail #succeed #shine #beyou #bodymechanicsfitness #BMFsquad
You don't have a life, you are life! If it excites you and scares you at the same time you should probably do it!!. . In my opinion, if you truly love something or want to do something new it's always worth risking! Changing your mindset to the positives in that what could happen and not the negatives will give you an understanding of growth and true meaning to what it is you really want in life. . . Step out of your comfort zones and don't fall victim to fake fear and weakness! Discover the real you now! ๐Ÿ’๐ŸŒ๐ŸŽจ๐Ÿ”Ž๐ŸŒŸ๐ŸŽฌ๐Ÿ”ฎ๐Ÿ“ธ๐Ÿ’โ€โ™‚๏ธ๐ŸŒŠ๐ŸŽคโœˆ๏ธ๐Ÿ”‘๐Ÿ’– . . ๐Ÿ“ฉFor those wanting to rediscover themselves, work with me now! calleri.c@hotmail.com #greatness  #life  #happy  #happiness  #experience  #positive  #mindset  #travel  #fitness  #model  #photography  #music  #actor  #dance  #theworldisyours  #fail  #succeed  #shine  #beyou  #bodymechanicsfitness  #BMFsquad 
โœ…Make sure you go check out and FOLLOW my page โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹
#Repost @christian_bmf (@get_repost)
ใƒปใƒปใƒป
The biggest challenge for me has been developing a mindset where big egos, impatience and inconsistency don't exist! Accepting the long road ahead, being consistent, enjoying the process and letting my hard work eventually fall into place. .
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The best things in life take time, sacrifice and hard work. If you go into the gym thinking the weight will magically fall off or muscles will grow because you lift twice a week.. think again! Time is your biggest asset, use it to set foundations so you can build your long term physique and keep progressing!
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Be accountable for your actions, set goals and implement a strategy of attack so that you can stay focused and most importantly move forward. Any progress is good progress, forward is forward! .
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***
Current weight 84kg - December weight 88kg but the main goal is to keep as much muscle as possible without dropping weight too quickly ๐Ÿ”ฅ๐Ÿ™ƒ
#transformationtuesday #transformation #onlythebeginning #bodybuilding #fitness #fitnessjourney #fitnessmotivation #riseandgrind #hardworkpaysoff #killit #positive #mindset #happiness #youvsyou #achieveanything #weightlosstransformation #shredz #foodbaby #gains #bodymechanicsfitness #BMFsquad
โœ…Make sure you go check out and FOLLOW my page โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹โ†—๏ธ๐Ÿ‹ #Repost  @christian_bmf (@get_repost) ใƒปใƒปใƒป The biggest challenge for me has been developing a mindset where big egos, impatience and inconsistency don't exist! Accepting the long road ahead, being consistent, enjoying the process and letting my hard work eventually fall into place. . . The best things in life take time, sacrifice and hard work. If you go into the gym thinking the weight will magically fall off or muscles will grow because you lift twice a week.. think again! Time is your biggest asset, use it to set foundations so you can build your long term physique and keep progressing! . Be accountable for your actions, set goals and implement a strategy of attack so that you can stay focused and most importantly move forward. Any progress is good progress, forward is forward! . . *** Current weight 84kg - December weight 88kg but the main goal is to keep as much muscle as possible without dropping weight too quickly ๐Ÿ”ฅ๐Ÿ™ƒ #transformationtuesday  #transformation  #onlythebeginning  #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #riseandgrind  #hardworkpaysoff  #killit  #positive  #mindset  #happiness  #youvsyou  #achieveanything  #weightlosstransformation  #shredz  #foodbaby  #gains  #bodymechanicsfitness  #BMFsquad 
Be the best you by being present and positive!!! The past is the past and should be left behind. Let past events be lessons of growth and not definitions of who we are.
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The future hasn't happened yet so why are we so worried about it.. Fear? Wanting to be "safe" or "comfortable" F$&K that shit!! Step out your comfort zones and live life in the now, develop your mindset to think in a positive manner and do the things that bring you the most joy! The world is yours, go experience it! You don't have a life.. YOU ARE LIFE! #liveyourlife #lovelife #theworldisyours #stepoutyourcomfortzone #takerisks #worthrisking #focusonthegood #lavitabella #travel #thingsmoneycantbuy #happiness #experience #learn #grow #fail #succeed #positive #fitness #anxiety #depressions #fear #mindset #bodymechanicsfitness #BMFsquad
Be the best you by being present and positive!!! The past is the past and should be left behind. Let past events be lessons of growth and not definitions of who we are. . The future hasn't happened yet so why are we so worried about it.. Fear? Wanting to be "safe" or "comfortable" F$&K that shit!! Step out your comfort zones and live life in the now, develop your mindset to think in a positive manner and do the things that bring you the most joy! The world is yours, go experience it! You don't have a life.. YOU ARE LIFE! #liveyourlife  #lovelife  #theworldisyours  #stepoutyourcomfortzone  #takerisks  #worthrisking  #focusonthegood  #lavitabella  #travel  #thingsmoneycantbuy  #happiness  #experience  #learn  #grow  #fail  #succeed  #positive  #fitness  #anxiety  #depressions  #fear  #mindset  #bodymechanicsfitness  #BMFsquad 
The biggest challenge for me has been developing a mindset where big egos, impatience and inconsistency don't exist! Accepting the long road ahead, being consistent, enjoying the process and letting my hard work eventually fall into place. .
.

The best things in life take time, sacrifice and hard work. If you go into the gym thinking the weight will magically fall off or muscles will grow because you lift twice a week.. think again! Time is your biggest asset, use it to set foundations so you can build your long term physique and keep progressing!
.
Be accountable for your actions, set goals and implement a strategy of attack so that you can stay focused and most importantly move forward. Any progress is good progress, forward is forward! .
.
***
Current weight 84kg - December weight 88kg but the main goal is to keep as much muscle as possible without dropping weight too quickly ๐Ÿ”ฅ๐Ÿ™ƒ
#transformationtuesday #transformation #onlythebeginning #bodybuilding #fitness #fitnessjourney #fitnessmotivation #riseandgrind #hardworkpaysoff #killit #positive #mindset #happiness #youvsyou #achieveanything #weightlosstransformation #shredz #foodbaby #gains #bodymechanicsfitness #BMFsquad
The biggest challenge for me has been developing a mindset where big egos, impatience and inconsistency don't exist! Accepting the long road ahead, being consistent, enjoying the process and letting my hard work eventually fall into place. . . The best things in life take time, sacrifice and hard work. If you go into the gym thinking the weight will magically fall off or muscles will grow because you lift twice a week.. think again! Time is your biggest asset, use it to set foundations so you can build your long term physique and keep progressing! . Be accountable for your actions, set goals and implement a strategy of attack so that you can stay focused and most importantly move forward. Any progress is good progress, forward is forward! . . *** Current weight 84kg - December weight 88kg but the main goal is to keep as much muscle as possible without dropping weight too quickly ๐Ÿ”ฅ๐Ÿ™ƒ #transformationtuesday  #transformation  #onlythebeginning  #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #riseandgrind  #hardworkpaysoff  #killit  #positive  #mindset  #happiness  #youvsyou  #achieveanything  #weightlosstransformation  #shredz  #foodbaby  #gains  #bodymechanicsfitness  #BMFsquad 
A huge congratulations to my boy making his WBFF debut and rocking the stage! What a pleasure brother, you deserve itโค๏ธ #blessed #grateful #dreamchaser #love #life #gym #wbff #top10 #fitnessmodel #fitness #melbourne #goldcoast  #mensphysique #bodybuilding #believetoachieve #nothingisimpossible #youvsyou #grindout #bodymechanicsfitness #BMFsquad
Couple weeks back of 2 of my favourite exercises: cable flys and barbell squat! ๐Ÿ‹What are some of your favourite exercises? 
#exercise #gym #lifting #fitness #fitness #chestday #legday #neverskiplegday #teamnocalves #bodybuilding #passion #lovewhatido #dowhatilove #happiness #transform #humpday #fitfam #motivation #bodymechanicsfitness #BMFsquad
Michelles amazing transformation journey! ๐Ÿ’ฏ๐ŸŒŸ We are all about long term results here at Body Mechanics Fitness! Build your foundations so that you can get your desired results and KEEP them!! ๐Ÿ˜ -
If you want to change your life; ๐Ÿ“ฉ๐Ÿ“ฉ contact Christian now calleri.c@hotmail.com
#healthyhabits #lifestyle #changeyourlife #happiness #transformation #beforeandafter #weightloss #client #personaltraining #fitness #melbourne #bodybuilding #hardwork #consistency #dedication #allworthit #longtermgoals #positivity #youvsyou #believetoachieve #ownit #yougotthis #fitnessmotivation #mindset #patience  #bodymechanicsfitness #BMFsquad
Michelles amazing transformation journey! ๐Ÿ’ฏ๐ŸŒŸ We are all about long term results here at Body Mechanics Fitness! Build your foundations so that you can get your desired results and KEEP them!! ๐Ÿ˜ - If you want to change your life; ๐Ÿ“ฉ๐Ÿ“ฉ contact Christian now calleri.c@hotmail.com #healthyhabits  #lifestyle  #changeyourlife  #happiness  #transformation  #beforeandafter  #weightloss  #client  #personaltraining  #fitness  #melbourne  #bodybuilding  #hardwork  #consistency  #dedication  #allworthit  #longtermgoals  #positivity  #youvsyou  #believetoachieve  #ownit  #yougotthis  #fitnessmotivation  #mindset  #patience  #bodymechanicsfitness  #BMFsquad 
The best things in life are on the other side of fear. Fear is an innate behaviour within us because the body doesn't want to feel uncomfortable or do something out of the ordinary, so it sends fear to protect us from "potential risks" .
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What's the worse that can happen? You fail at something? You make yourself look silly? These fear factors make us grow and learn, of course we will fail or embarrass ourselves!! So may as well do it for something we love. Dust yourself off and develop confidence within! .
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Follow your passions and chase your dream goals, feed your fear with ambition and let yourself grow into the person you want to be in this life ๐ŸŒŸโค๏ธ .
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#fitness #passion #dreams #success #motivation #humpday #fearless #whatisfear #positive #confidence #character #youvsyou #comfortzone #grow #ruthless #strong #bodybuilding #gym #change #believetoachieve #yougotthis #bodymechanicsfitness #BMFsquad
The best things in life are on the other side of fear. Fear is an innate behaviour within us because the body doesn't want to feel uncomfortable or do something out of the ordinary, so it sends fear to protect us from "potential risks" . . What's the worse that can happen? You fail at something? You make yourself look silly? These fear factors make us grow and learn, of course we will fail or embarrass ourselves!! So may as well do it for something we love. Dust yourself off and develop confidence within! . . Follow your passions and chase your dream goals, feed your fear with ambition and let yourself grow into the person you want to be in this life ๐ŸŒŸโค๏ธ . . #fitness  #passion  #dreams  #success  #motivation  #humpday  #fearless  #whatisfear  #positive  #confidence  #character  #youvsyou  #comfortzone  #grow  #ruthless  #strong  #bodybuilding  #gym  #change  #believetoachieve  #yougotthis  #bodymechanicsfitness  #BMFsquad 
Take the next step, fail and fail again! The message is clear, keep moving forward, take risks and be who you want to be! Don't let nothing stand in your way, you are in control of your life and how you want to live it! Turn negative into positive, persevere and leave your legacy behind! ๐ŸŒŸ๐ŸŒ #bodymechanicsfitness #BMFsquad
Take the next step, fail and fail again! The message is clear, keep moving forward, take risks and be who you want to be! Don't let nothing stand in your way, you are in control of your life and how you want to live it! Turn negative into positive, persevere and leave your legacy behind! ๐ŸŒŸ๐ŸŒ #bodymechanicsfitness  #BMFsquad 
Keith with his amazing 8 week transformation! Not only has he gained but he has kept the waist similar to starting, even while being in a calorie surplus!! Great work bud ๐ŸŒŸ - - - ๐Ÿ“ฒ For those looking to transform their physique for the long term, contact Christian now to start the journey that will change your life! Email enquiries at calleri.c@hotmail.com ๐Ÿ˜ -
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#BMFsquad #bodymechanicsfitness #transformation #gains #leanbulk #longterm #earnit #beforeandafter #believe #achieve #succeed #grind #positive
Keith with his amazing 8 week transformation! Not only has he gained but he has kept the waist similar to starting, even while being in a calorie surplus!! Great work bud ๐ŸŒŸ - - - ๐Ÿ“ฒ For those looking to transform their physique for the long term, contact Christian now to start the journey that will change your life! Email enquiries at calleri.c@hotmail.com ๐Ÿ˜ - - #BMFsquad  #bodymechanicsfitness  #transformation  #gains  #leanbulk  #longterm  #earnit  #beforeandafter  #believe  #achieve  #succeed  #grind  #positive 
TRANSFORMATION TUESDAY ๐ŸŽ‰ 
LEFT: 93kg / RIGHT: 87kg .
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Developing into your ideal physique takes hard work, dedication and patience. Always embrace the most challenging and hard road ahead because nothing great in this world comes easy. Short cuts don't exist and you have to work your absolute butt off for a consistent period of time to achieve a long term result!! This is where mindset plays a huge part. If our mindset is positive, we will achieve positive things. If negative than.. yep you guessed it, a negative reality will present itself. .
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These photos are 9 weeks apart and 6kg difference in weight. Yes my goal is to lose weight but due to my competition dreams for the future, I want hold on to too as much muscle as I can while I shred! It's only just the beginning and it's only making more exciting to fulfil my childhood dream! .
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Thanks to everyone for the positive support over my journey so far and to my coach @eddy_active for sharing more wisdom and knowledge upon me. You will see me on the big stage in the near future, I promise you that ๐Ÿ˜๐Ÿ‘Šโค๏ธ #workhard #stayhumble #dedication #sacrifice #patienceisavirtue #thekeytosuccess #dreambig #setgoals #fail #learn #hardwork #riseandgrind #transformationtuesday #beforeandafter #transformation #mindset #positivity #bodybuilding #classicphysique #goldenera #nattygainz #letsgetit #believetoachieve #youvsyou #anythingispossible #bodymechanicsfitness #BMFsquad
TRANSFORMATION TUESDAY ๐ŸŽ‰ LEFT: 93kg / RIGHT: 87kg . . Developing into your ideal physique takes hard work, dedication and patience. Always embrace the most challenging and hard road ahead because nothing great in this world comes easy. Short cuts don't exist and you have to work your absolute butt off for a consistent period of time to achieve a long term result!! This is where mindset plays a huge part. If our mindset is positive, we will achieve positive things. If negative than.. yep you guessed it, a negative reality will present itself. . . These photos are 9 weeks apart and 6kg difference in weight. Yes my goal is to lose weight but due to my competition dreams for the future, I want hold on to too as much muscle as I can while I shred! It's only just the beginning and it's only making more exciting to fulfil my childhood dream! . . Thanks to everyone for the positive support over my journey so far and to my coach @eddy_active for sharing more wisdom and knowledge upon me. You will see me on the big stage in the near future, I promise you that ๐Ÿ˜๐Ÿ‘Šโค๏ธ #workhard  #stayhumble  #dedication  #sacrifice  #patienceisavirtue  #thekeytosuccess  #dreambig  #setgoals  #fail  #learn  #hardwork  #riseandgrind  #transformationtuesday  #beforeandafter  #transformation  #mindset  #positivity  #bodybuilding  #classicphysique  #goldenera  #nattygainz  #letsgetit  #believetoachieve  #youvsyou  #anythingispossible  #bodymechanicsfitness  #BMFsquad 
Everything will fall into place once you establish a positive mindset and work hard towards your goals. .
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With sciatic problems and torn hip flexors it almost made it mentally impossible for me to bounce back. I had to develop patience and focus on the little things that would help build my foundation. .
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Only started Barbell squatting 2 months ago and now I've hit back to 100kg on the fourth set!! So excited, feeling better than ever and ready to build myself to the best there is! Huge thanks to my coach @eddy_active for the constant motivation and guidance ๐Ÿ‘Š . @christian_bmf taking over!
#motivation #hardwork #takeyourtime #slowandsteady #enjoytheprocess #keeppositive #stayfocused #eyeontheprize #bethebest #youvsyou #mindset #bodybuilding #love #passion #bodymechanicsfitness #BMFsquad
Everything will fall into place once you establish a positive mindset and work hard towards your goals. . . With sciatic problems and torn hip flexors it almost made it mentally impossible for me to bounce back. I had to develop patience and focus on the little things that would help build my foundation. . . Only started Barbell squatting 2 months ago and now I've hit back to 100kg on the fourth set!! So excited, feeling better than ever and ready to build myself to the best there is! Huge thanks to my coach @eddy_active for the constant motivation and guidance ๐Ÿ‘Š . @christian_bmf taking over! #motivation  #hardwork  #takeyourtime  #slowandsteady  #enjoytheprocess  #keeppositive  #stayfocused  #eyeontheprize  #bethebest  #youvsyou  #mindset  #bodybuilding  #love  #passion  #bodymechanicsfitness  #BMFsquad 
Couldn't have said it any better myself. Remember to keep plugging away and look for the positives in any situation. It's the small things in life that count and how we notice them! #positive #smallthings #lavitabella #whatyoumakeofit #keepstriving #keepfocus #givebacktothecommunity #influencechange #bethebestyou #begrateful #bodymechanicsfitness #BMFsquad
Vision it, set goals, stay focused, stay patient and work your absolute ass off! It is vital that we stay on track and enjoy the process of our lives even if things aren't going our way. Fail, get back up and learn how to get better at it and repeat! It is important we keep persistent at bouncing back from failures! (not just after one failed attempted and call it quits) .
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If you have any ambitions or dreams to fulfil in this life, then give it your all to achieve it. Nothing in this life comes easy, so work hard and enjoy the road that will take you to your dream position no matter how dark or bright situations are. Everything will fall into place, BUT only if you put in all your efforts and grind grind grind!! .
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This is me currently. A long way to go and hungrier than ever to achieve my boyhood dream. I've accepted my failures and still learning on how to be the best! As I always say; "Any progress is good progress!" Stay positive as your journey goes on and your mindset will become your biggest weapon! .
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#anyprogressisgoodprogress #achieveanything #believeinyourself #youvsyou #earnit #riseandgrind #riseabove #staypositive #stayfocused #bodybuilding #fitness #personaltrainer #melbourne #yourlife #liveit #bodymechanicsfitness #BMFsquad
Vision it, set goals, stay focused, stay patient and work your absolute ass off! It is vital that we stay on track and enjoy the process of our lives even if things aren't going our way. Fail, get back up and learn how to get better at it and repeat! It is important we keep persistent at bouncing back from failures! (not just after one failed attempted and call it quits) . . If you have any ambitions or dreams to fulfil in this life, then give it your all to achieve it. Nothing in this life comes easy, so work hard and enjoy the road that will take you to your dream position no matter how dark or bright situations are. Everything will fall into place, BUT only if you put in all your efforts and grind grind grind!! . . This is me currently. A long way to go and hungrier than ever to achieve my boyhood dream. I've accepted my failures and still learning on how to be the best! As I always say; "Any progress is good progress!" Stay positive as your journey goes on and your mindset will become your biggest weapon! . . #anyprogressisgoodprogress  #achieveanything  #believeinyourself  #youvsyou  #earnit  #riseandgrind  #riseabove  #staypositive  #stayfocused  #bodybuilding  #fitness  #personaltrainer  #melbourne  #yourlife  #liveit  #bodymechanicsfitness  #BMFsquad 
Great fun as always with @fightingfitforlife !! Getting that padwork and skills cemented in for you legends ๐Ÿ˜€ #boxing #boxingtraining #hardyards #putinthework #knowledgeispower #riseandgrind #bodymechanicsfitness #BMFsquad
When we are stressed, we produce a hormone called cortisol. Cortisol is the devil. .
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If we have elevated cortisol levels we are more prone to increase weight gain, higher blood pressure and cholesterol, heart disease, decreased immune system and can interfere with brain function. .
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All these can be largely avoided via training our minds to respond to external stress factors in a positive way. We create how we feel not our surroundings! .
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HAPPY MONDAY!! ๐Ÿ˜ (don't let work stress you out) #monday #stressless #work #mondaymotivation #happylife #positivemindset #nirvana #buddha #enlightenment #choice #youvsyou #achieve #believe #succeed #yougotthis #getit #yeahbuddy #bodymechanicsfitness #BMFsquad
When we are stressed, we produce a hormone called cortisol. Cortisol is the devil. . . If we have elevated cortisol levels we are more prone to increase weight gain, higher blood pressure and cholesterol, heart disease, decreased immune system and can interfere with brain function. . . All these can be largely avoided via training our minds to respond to external stress factors in a positive way. We create how we feel not our surroundings! . . HAPPY MONDAY!! ๐Ÿ˜ (don't let work stress you out) #monday  #stressless  #work  #mondaymotivation  #happylife  #positivemindset  #nirvana  #buddha  #enlightenment  #choice  #youvsyou  #achieve  #believe  #succeed  #yougotthis  #getit  #yeahbuddy  #bodymechanicsfitness  #BMFsquad 
We are all in this together, especially in health and fitness! Help push each other forward and generate a positive environment for those struggling to find their path forward. .
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Any progress is good progress! Keep up the hard work even on the days you don't "feel" like it, don't look back and keep it consistent! AND if anyone discourages you in any way or tells you you can't do something, simply go tell them to F*^K themselves ๐Ÿ™Š #bethebestyou #youvsyou #hardwork #anyprogressisgoodprogress #yourlife #makeitcount #bodymechanicsfitness #BMFsquad
We are all in this together, especially in health and fitness! Help push each other forward and generate a positive environment for those struggling to find their path forward. . . Any progress is good progress! Keep up the hard work even on the days you don't "feel" like it, don't look back and keep it consistent! AND if anyone discourages you in any way or tells you you can't do something, simply go tell them to F*^K themselves ๐Ÿ™Š #bethebestyou  #youvsyou  #hardwork  #anyprogressisgoodprogress  #yourlife  #makeitcount  #bodymechanicsfitness  #BMFsquad 
I am the only one that stands in my way. I am the one that's in control. I am the one that makes my dream a reality. I am the one that thanks negative feedback. I am the one that creates a positive environment around me. I am the one that seeks happiness from within. I am me. .
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Dream it, visualise it, become it. Whatever your calling in life, it is important that you are passionate and driven towards your desired end result. Create a positive mindset, lay down small goal setting foundations and work your absolute ass off! Your biggest asset is time and most powerful tool is your mind. Now go and get it baby!!!
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#bodymechanicsfitness #BMFsquad #mensphysique #bodybuilding #dreamchaser #visualise #believe #dedication #succeed #achieveanything #mindset #youvsyou #positivity #happiness #obsessed #hardwork #bloodsweattears #greatness #earnit #stayhumble #futuregoals #fitlife #passion #lovewhatyoudo #dowhatyoulove #riseandgrind #ifyouaintsweatinyouaintworkin #pumpingiron
I am the only one that stands in my way. I am the one that's in control. I am the one that makes my dream a reality. I am the one that thanks negative feedback. I am the one that creates a positive environment around me. I am the one that seeks happiness from within. I am me. . . Dream it, visualise it, become it. Whatever your calling in life, it is important that you are passionate and driven towards your desired end result. Create a positive mindset, lay down small goal setting foundations and work your absolute ass off! Your biggest asset is time and most powerful tool is your mind. Now go and get it baby!!! . #bodymechanicsfitness  #BMFsquad  #mensphysique  #bodybuilding  #dreamchaser  #visualise  #believe  #dedication  #succeed  #achieveanything  #mindset  #youvsyou  #positivity  #happiness  #obsessed  #hardwork  #bloodsweattears  #greatness  #earnit  #stayhumble  #futuregoals  #fitlife  #passion  #lovewhatyoudo  #dowhatyoulove  #riseandgrind  #ifyouaintsweatinyouaintworkin  #pumpingiron 
TAG SOMEONE to keep motivating them to keep doing you! .
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Focus on you and your dreams! We only have one life and if it's done right that's all we need. If you love what you do, you will be successful. If you work hard, you will be successful. If you don't let others around bring you down, you will be successful!
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Don't fall victim to the naysayers. Thank them for giving you the guidance and motivation to get you where you want to be! Create a positive mindset and a positive life shall follow! .

@elliotthulse #doyou #staypositve #riseandgrind #makeyourlifecount #keeppushingforward #striveforgreatnes #achieveanything #hardwork #bethebestyou #themindispowerful #positivemindset #tagafriend #lovewhatyoudo #fitness #bodybuilding #bodymechanicsfitness #BMFsquad
TAG SOMEONE to keep motivating them to keep doing you! . . Focus on you and your dreams! We only have one life and if it's done right that's all we need. If you love what you do, you will be successful. If you work hard, you will be successful. If you don't let others around bring you down, you will be successful! . Don't fall victim to the naysayers. Thank them for giving you the guidance and motivation to get you where you want to be! Create a positive mindset and a positive life shall follow! . @elliotthulse #doyou  #staypositve  #riseandgrind  #makeyourlifecount  #keeppushingforward  #striveforgreatnes  #achieveanything  #hardwork  #bethebestyou  #themindispowerful  #positivemindset  #tagafriend  #lovewhatyoudo  #fitness  #bodybuilding  #bodymechanicsfitness  #BMFsquad 
At 47 years of age and 18 Olympia appearances, can Dexter be the one too take out Phil? ... ๐ŸŽ–๐Ÿ‹๐ŸŒ
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WHOS YOUR FAVOURITE BODYBUILDER? #dexterjackson #philheath #mrolympia #ifbb #bodybuilding #battleofgods #hardwork #dedication #consistency #willpower #riseandgrind #grind #bethebest #mindset #goals #fitnessmotivation #fitnessjourney #fitlife #believe #succeed #bodymechanicsfitness #BMFsquad
๐ŸŒพ To be the best versions of ourselves we must nourish ourselves from the inside. .
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We must know ourselves and love who we are. We must embrace ourselves through the dark and brightest of times. We must  know we have a purpose on this earth, so that we can fulfil our destiny. In order to achieve your dreams we must go through the toughest of journeys but yet teach us valuable lessons of life and ourselves.
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Let's develop ourselves for the better. It all starts from within first. We must be proactive in doing so and have the need to want to be who we truly are. Taking care of yourself is the most challenging thing you will ever face in life. It's a lifelong battle that's always reaching and conquering new levels. Knowing yourself will make you flourish in this lifetime. Accept you, Challenge you, Love you. .
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#bodymechanicsfitness #BMFsquad #positivelife #yourlife #dream #succeed #fitness #mentalhealth #wellbeing #onelife #makeitcount #believeinyou #achieveanything #riseandgrind #bodybuilding #nutrition #dowhatyoulove #lovewhatyoudo
๐ŸŒพ To be the best versions of ourselves we must nourish ourselves from the inside. . . We must know ourselves and love who we are. We must embrace ourselves through the dark and brightest of times. We must know we have a purpose on this earth, so that we can fulfil our destiny. In order to achieve your dreams we must go through the toughest of journeys but yet teach us valuable lessons of life and ourselves. . Let's develop ourselves for the better. It all starts from within first. We must be proactive in doing so and have the need to want to be who we truly are. Taking care of yourself is the most challenging thing you will ever face in life. It's a lifelong battle that's always reaching and conquering new levels. Knowing yourself will make you flourish in this lifetime. Accept you, Challenge you, Love you. . . #bodymechanicsfitness  #BMFsquad  #positivelife  #yourlife  #dream  #succeed  #fitness  #mentalhealth  #wellbeing  #onelife  #makeitcount  #believeinyou  #achieveanything  #riseandgrind  #bodybuilding  #nutrition  #dowhatyoulove  #lovewhatyoudo 
Hey everyone, meet Michelle.
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She has made an amazing transformation inside and out! Developing a strong mental mindset and it has shown how it can help achieve her results physically. I can not be more prouder of her accomplishments.
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A positive mindset is key when tackling goals in and outside the gym, and Michelle has done just that. Once we establish a positive mindset then we can create a positive vision and a pathway to succeed. Learn from failures and enjoy the ride along the way. Well done Michelle!!! Only just the beginning and the best is yet to come. Keep on killing it.
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For more enquires about personal training services and how I can accomodate to your needs ๐Ÿ“ฒ contact Christian at calleri.c@hotmail.com .
#deltoids #delta #personaltraining #beforeandafter #fitness #fitfam #transformation #newyou #goals #changeyourlife #aspire #achieveanything #positivity #mindset #mentalstrength #bodybuilding #physique #health #stepoutofcomfortzone #womenthatlift #hardworkpaysoff #riseandgrind #bodymechanicsfitness #BMFsquad
Hey everyone, meet Michelle. . She has made an amazing transformation inside and out! Developing a strong mental mindset and it has shown how it can help achieve her results physically. I can not be more prouder of her accomplishments. . A positive mindset is key when tackling goals in and outside the gym, and Michelle has done just that. Once we establish a positive mindset then we can create a positive vision and a pathway to succeed. Learn from failures and enjoy the ride along the way. Well done Michelle!!! Only just the beginning and the best is yet to come. Keep on killing it. . For more enquires about personal training services and how I can accomodate to your needs ๐Ÿ“ฒ contact Christian at calleri.c@hotmail.com . #deltoids  #delta  #personaltraining  #beforeandafter  #fitness  #fitfam  #transformation  #newyou  #goals  #changeyourlife  #aspire  #achieveanything  #positivity  #mindset  #mentalstrength  #bodybuilding  #physique  #health  #stepoutofcomfortzone  #womenthatlift  #hardworkpaysoff  #riseandgrind  #bodymechanicsfitness  #BMFsquad 
@inba_australia Olympia qualifier is in under 2 months! I'm getting excited ๐Ÿคก #legdaymonday #inba #pnbabikinipro @inbaglobal_official #bmfsquad
The best thing about the future is that it comes one day at a time.
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Make every day count in laying down the foundations of your dreams. Learn from failures, take risks and be the person you want to be.
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Remember nothing happens overnight, enjoy the ride and set small goals in order to complete your vision! #bodymechanicsfitness #chasethedream #bodybuilding #classicphysique #bethebest #earnit #hardwork #sacrifice #worthit #believeinyourself #achieveanything #fitness #personaltrainer #healthylifestyle #melbourne #BMFsquad
The best thing about the future is that it comes one day at a time. . Make every day count in laying down the foundations of your dreams. Learn from failures, take risks and be the person you want to be. . Remember nothing happens overnight, enjoy the ride and set small goals in order to complete your vision! #bodymechanicsfitness  #chasethedream  #bodybuilding  #classicphysique  #bethebest  #earnit  #hardwork  #sacrifice  #worthit  #believeinyourself  #achieveanything  #fitness  #personaltrainer  #healthylifestyle  #melbourne  #BMFsquad 
Happy Friday everyone! Remember to focus on the positives in this life and don't let other peoples shit become yours! Classic garbage truck effect!! #innerpeace #positivemindset #happylife #bodymechanicsfitness #BMFsquad
The days you don't feel like it not only test you but grow you stronger as a person! Keep grinding people and strive for success!!! #grindtime #riseandgrind #killit #bethebestyou #yougotthis #achieveanything #transformyourphysiq #physique #bodybuilding #fitness #goodlifehc #bodymechanicsfitness #BMFsquad
Remember, if someone says you can't do something don't give in. It's never too late to start anything and achieve what other thought you couldn't! ๐Ÿ‘Š #thisisyourlife #achieveanything #chasethedream #visiongreatness #bethebestyou #bodymechanicsfitness #BMFsquad
Back from a 3 week holiday/rest and this is my current condition guys! Managed to drop 2 kgs with walking all day and the tropical climate ๐Ÿ˜๐Ÿ˜๐ŸŒดโ˜€๏ธ going to start my 8 week bulk then a nice strict shred!! #summerislife #hotweather #bestlife #wintersucks #bodybuilding #dreamchaser #physique #diet #healthylifestyle #anyprogressisgoodprogress #bethebestyou #achieveanything #fitness #goodlifehc  #bodymechanicsfitness #BMFsquad
Let's get our rest in! Think again before staying awake all night guys, we need to recover both physically and mentally to recover and be at our 100% the following day ๐Ÿ˜ด #sleep #gains #fitness #recovery #beatyourbest #bethebest #workhard #rest #dream #happy #lifestyle #bodymechanicsfitness #BMFsquad
With the cold and flu session among us, it is just as vital to drink as much water as you would in summer! Just because it's not hot doesn't mean you stop drinking water!! Stay healthy, stay positive and stay at your best! #tagafriend #water #benefit #health #fitness #empoweryourself #positivemindset #motivation #bodymechanicsfitness #BMFsquad
You have the power to change it all! This is your life!! Vision, believe and achieve. #bodymechanicsfitness #BMFsquad