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#BackGains medias

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Back gains brought to you by deadlifts.
Back gains brought to you by deadlifts.
MAY 17 👉🏼 JAN 18

Check the back to waist ratio! 
Trying to keep a slim waist while growing the back and booty 🍑

Can’t wait to start a cut and see what the end result is 💪🏼 #progresspics #backgains #backday #workhard #dedication #motivation #killingit #gym #fitness #fitlife #instafit #fitchicks #fitgirls #gains #gymmotivation #dedicated #
Strive for goals that can make you unique. 💪👠 .
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Another goal I have set up for myself is to build that foundation around my back to accomplish at least 10 pull ups and possibly a muscle up. Hopefully it will be soon! ☺️
Strive for goals that can make you unique. 💪👠 . . . Another goal I have set up for myself is to build that foundation around my back to accomplish at least 10 pull ups and possibly a muscle up. Hopefully it will be soon! ☺️
•NEVER SKIP BACK DAY• 🐃🐃 ~  #gains #lessgo #back #backday #backgains #ohyes #fitness #fit #fitnessmotivation #gym #workout #aesthetic #aesthetictumblr #aestheticfitness #bulk #bulking #bull #gym #fitness ~
68 kg
1’67
18 yo

KEEP GOING 🤷🏻‍♂️💪🏻👌🏻
My back is on fireeeeeeee right now 🔥 tonight’s back session was an absolute killer, don’t think I’ve ever sweated so much doing a back day 🙈 so so so happy with how lean I am starting to look and this is only week 2 of my actual cut! 😍🙌🏼 #me #girl #gym #gymlife #gymgirl #puregym #backday #back #pump #muscles #gains #traps #delts #biceps #girlswholift #girlswhosquat #strongissexy #progress #progression #results #gymshark #gymsharkwomen #myprotein #fitfam #lean #backgains #workout #fitness
My back is on fireeeeeeee right now 🔥 tonight’s back session was an absolute killer, don’t think I’ve ever sweated so much doing a back day 🙈 so so so happy with how lean I am starting to look and this is only week 2 of my actual cut! 😍🙌🏼 #me  #girl  #gym  #gymlife  #gymgirl  #puregym  #backday  #back  #pump  #muscles  #gains  #traps  #delts  #biceps  #girlswholift  #girlswhosquat  #strongissexy  #progress  #progression  #results  #gymshark  #gymsharkwomen  #myprotein  #fitfam  #lean  #backgains  #workout  #fitness 
Last years feedbach by @ukultimatephysiques at @bodypowerexpo was to work on my back....... so work on my back i did!!!
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Supported by @bpi_sports_uk @bpi_sports @justin_mr_jt .........
Use Code SIE40 for 40% discount @bpi_sports_uk 👍🏼👍🏼👍🏼
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#gym #gymlife #gymrat #gains #backgains #lats #vtaper #muscle #muscles #musclemodel #gainz #shredded #prep #diet #physique #physiquecompetitor #mensphysique #ukup #fitfam #fitfamuk #bpisports #bpisportsuk #teambpi #teambpiuk
Last years feedbach by @ukultimatephysiques at @bodypowerexpo was to work on my back....... so work on my back i did!!! ......... Supported by @bpi_sports_uk @bpi_sports @justin_mr_jt ......... Use Code SIE40 for 40% discount @bpi_sports_uk 👍🏼👍🏼👍🏼 .. . . . #gym  #gymlife  #gymrat  #gains  #backgains  #lats  #vtaper  #muscle  #muscles  #musclemodel  #gainz  #shredded  #prep  #diet  #physique  #physiquecompetitor  #mensphysique  #ukup  #fitfam  #fitfamuk  #bpisports  #bpisportsuk  #teambpi  #teambpiuk 
A little transformation Tuesday back edition. 10 months between these pictures. Went from not being able to do a single pull up to being able to get 10 in a row! 👊🏻💥 .
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#transformationtuesday #fitness #fitchicks #goals #girlswhodomorethansquat #pullups #strong #motivation #gymlife #chickswholift #bodybuilding #sheliftsbro #girlswithmuscle #asethetic #motivationmonday #youcandoit #fitfam #shredded #ambition #thegymismytherapy #gymmotivation #gainz #temecula #murrieta #gymlove #workharder #noexcuses #backday #gains #backgains
A little transformation Tuesday back edition. 10 months between these pictures. Went from not being able to do a single pull up to being able to get 10 in a row! 👊🏻💥 . . . . . . #transformationtuesday  #fitness  #fitchicks  #goals  #girlswhodomorethansquat  #pullups  #strong  #motivation  #gymlife  #chickswholift  #bodybuilding  #sheliftsbro  #girlswithmuscle  #asethetic  #motivationmonday  #youcandoit  #fitfam  #shredded  #ambition  #thegymismytherapy  #gymmotivation  #gainz  #temecula  #murrieta  #gymlove  #workharder  #noexcuses  #backday  #gains  #backgains 
When your taking a gymselfie of your booty and your like 👀back gains. 
Anyone else find it incredibly hard to take a back pic 😂🤣🙈
Sporting my new @versatilept vest love it @nickockwell1
 #gymselfie #gymshark66 #gymgirl #gymshark #toiletselfie #backgains #girlswholift #girlswhosquat #trainhard #gainstrain #followforfollow
A little PR deadlifts. I haven't been around the 400s in a good long while but decided to get it a shot. Today was only 423lbs (thanks to kg weights) and my last PR was only 405. But hey! It's progress. 💪🏽
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#deadlift #houston #bodybuilding #fitness #fitnessaddict #love #hobby #progress #gym #gymlife #burn #focus #explode #destroy #mortarmuscle #imhungry #push #pushyourlimits #veteran #deploymentgains #deployment #beard #beardgang #workout #backday #backgains
A little PR deadlifts. I haven't been around the 400s in a good long while but decided to get it a shot. Today was only 423lbs (thanks to kg weights) and my last PR was only 405. But hey! It's progress. 💪🏽 . . . #deadlift  #houston  #bodybuilding  #fitness  #fitnessaddict  #love  #hobby  #progress  #gym  #gymlife  #burn  #focus  #explode  #destroy  #mortarmuscle  #imhungry  #push  #pushyourlimits  #veteran  #deploymentgains  #deployment  #beard  #beardgang  #workout  #backday  #backgains 
Smashing the goals today 👊

Water 3l already ✅ 
Meal plan on point ✅ 
Brows✅ (not everything is about fitness!)
Meal prep ✅ 
Gym ✅ 
Supplements ✅
Back gains ✅ #gymlife #bodybuilding #igdaily #girlswholift #fitfam #instafit #backgains #goals #positivevibes #dedication #iifym #macros #cleaneating #upperbodyworkout
#shredded #backgains @joesthetics @amirhajrizi @shredded.union @orhan_tku video by @nico_1408_
#shredded  #backgains  @joesthetics @amirhajrizi @shredded.union @orhan_tku video by @nico_1408_
Malgré la crève, on est tjrs debout 💪🏾
Aujourd'hui j'ai surtout travaillé mes cuisses ! Ça y est je suis capable de soulever 73kg par jambe 🤗

#nopainnogain #food #fitspo #foodie #l4l #f4f  #kaylaitsines #weekend #flexibledieting #foodgasm #like4like #fitnessaddict #eats #foodporn #rogueamericanapparel #raa #beastmode #leangains #liftheavyshit #gains #shredded #backgains #fitchicks #girlswholift #femalemuscle #personaltrainer #gymlife #outworkme #armstrongfitness
Malgré la crève, on est tjrs debout 💪🏾 Aujourd'hui j'ai surtout travaillé mes cuisses ! Ça y est je suis capable de soulever 73kg par jambe 🤗 #nopainnogain  #food  #fitspo  #foodie  #l4l  #f4f  #kaylaitsines  #weekend  #flexibledieting  #foodgasm  #like4like  #fitnessaddict  #eats  #foodporn  #rogueamericanapparel  #raa  #beastmode  #leangains  #liftheavyshit  #gains  #shredded  #backgains  #fitchicks  #girlswholift  #femalemuscle  #personaltrainer  #gymlife  #outworkme  #armstrongfitness 
When your “after” picture becomes the “before.” #transformationtuesday💪🏼💥 #backgains #shredded #lats #delts #wings #fitchick #girlswholift #girlswithmuscle #strong #fitness #motivation #flex #backday #beforeandafter #getit #workhard #traindirty
💪🏻💕💪🏻
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This @gymshark sports bra tho!? And my back... 😍💪🏻
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But mainly the sports bra 😂🙈🙊
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#gymshark #gym #backworkout #back #backgains #babygotback #muscle #strongwomen #strongnotskinny #definition #shredded #gymmotivation #fitness #fitgirls #fitnessmotivation #gains #womenwholift #bodybuilding #bodybuildingmotivation #powerlifting #bodybuilder
Sooooo much backkkkkkk 🙋🏽‍♂️ 11 weeks to get this more and more shredded 😋for any personal training enquiries drop me a message 🙏🏽#skfitness #bodybuilder #bodybuilding #fitness #like4like #puregymshawlands #backgains #positivevibes #reardoublebiceps
New sports bra day = happy bunny 😁✔️
New sports bra day = happy bunny 😁✔️
#cardio #backday #abs #sauna #beingbackfeelssogood my lungs aren't 100% but I'm getting there. Man when the gym is such a big part of your life, taking time off to heel your body for whatever reason is SO hard.  Over had app many conversations annoy this with peeps at the gym. I felt like my muscles were withering away 😂 which was not the case but still😊. Being back to my daily routine feels AMAZING! Its incredible the effect a good routine has on my attitude and my over all well being ❤ #itsalifestyle #backgains #makingains #fitness #fitnessfreak #fitnessaddict #onefitbaker #onefitmomma
#cardio  #backday  #abs  #sauna  #beingbackfeelssogood  my lungs aren't 100% but I'm getting there. Man when the gym is such a big part of your life, taking time off to heel your body for whatever reason is SO hard. Over had app many conversations annoy this with peeps at the gym. I felt like my muscles were withering away 😂 which was not the case but still😊. Being back to my daily routine feels AMAZING! Its incredible the effect a good routine has on my attitude and my over all well being ❤ #itsalifestyle  #backgains  #makingains  #fitness  #fitnessfreak  #fitnessaddict  #onefitbaker  #onefitmomma 
Hmm, well that's the entire stack done. What now 🤔🤔 Back and shoulders at the gym this morning and then back home for some extra cardio. Hit two new pb's so pretty stoked with that. Feels so bloody good to be lifting heavy and smashing it again.
Hmm, well that's the entire stack done. What now 🤔🤔 Back and shoulders at the gym this morning and then back home for some extra cardio. Hit two new pb's so pretty stoked with that. Feels so bloody good to be lifting heavy and smashing it again.
I remember when I was younger one of my close family members told me she was glad I was a ballet dancer and not a swimmer because swimmers have broad shoulders. How sad is it that as women we are told to limit ourselves physically so that we can be small and delicate. I'm so thankful for everything strength training has done for me mentally and physically.  I will do everything I can to make sure my back keeps getting bigger and stronger 😈! #backgains #strengthtraining #powerlifting #gwpl #girlswholift #girlswhopowerlift #pullups
I remember when I was younger one of my close family members told me she was glad I was a ballet dancer and not a swimmer because swimmers have broad shoulders. How sad is it that as women we are told to limit ourselves physically so that we can be small and delicate. I'm so thankful for everything strength training has done for me mentally and physically. I will do everything I can to make sure my back keeps getting bigger and stronger 😈! #backgains  #strengthtraining  #powerlifting  #gwpl  #girlswholift  #girlswhopowerlift  #pullups 
Hello Glute pump & Flat tum 💁🏻‍♀️
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It’s a good day when you wake up flat, and had a sweaty leg day. I filmed bits and bobs on the new camera. 😏
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Today’s workout...
• 90kg beltless Squats
• Heels Elevated Squats (60kg)
• 22kg dumbbell Plié Squats on 2 foot steps
• 50kg reverse lunges
• 100kg hip thrusts
• Adductors
• Leg curls
• Leg Extensions
Hello Glute pump & Flat tum 💁🏻‍♀️ - It’s a good day when you wake up flat, and had a sweaty leg day. I filmed bits and bobs on the new camera. 😏 - Today’s workout... • 90kg beltless Squats • Heels Elevated Squats (60kg) • 22kg dumbbell Plié Squats on 2 foot steps • 50kg reverse lunges • 100kg hip thrusts • Adductors • Leg curls • Leg Extensions
When people say they’re trying to lose, but I’m steady over here making gains 💪🏼🏋🏽‍♀️ #myobsession #ilovetoworkouteveryday #pushmyselftothelimit #fitnesslife #gymlife #backgains #backdefinition #mommyof4 #dreadheadsdoitbetter
Back muscles are really hard for me to get definition and they are coming along nicely...slow progress is still progress💪🏾 Kayden loves photo bombing lol ♊️No filter

#muscles #backgains #girlswholift #girlsthatlift #gymlife #gym #flex #exercise #post #picoftheday #happy #muscles #squatchallenge #hipsdontlie #son #personaltrainer #fitfam #fitness #instafitness #squats #goals#instaflex #kgs #bootyfordays #fitgirl #family #training #exercise #lifestyle #healthylifestyle #cleaneating
Back muscles are really hard for me to get definition and they are coming along nicely...slow progress is still progress💪🏾 Kayden loves photo bombing lol ♊️No filter #muscles  #backgains  #girlswholift  #girlsthatlift  #gymlife  #gym  #flex  #exercise  #post  #picoftheday  #happy  #muscles  #squatchallenge  #hipsdontlie  #son  #personaltrainer  #fitfam  #fitness  #instafitness  #squats  #goals #instaflex  #kgs  #bootyfordays  #fitgirl  #family  #training  #exercise  #lifestyle  #healthylifestyle  #cleaneating 
Getting back to my former state before all injuries. 💪 Love the feeling of my body getting stronger 💥💥 Slow, controlled and stable motions on this exercise with focus on my back and biceps.
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#backgains #fit #fitness #fitnessgirl #bodybuilding #fitnessmotivation #progress #healthy #lifestyle #mypassion #strongbody #gym #workout #stronggirl #swedish #girlpower #träning #styrketräning #aldrigvila #girlwithmuscles #gettingstronger #nevergiveup #workhardplayhard #minresaräknas #dedication #strongchick #styrka
Getting back to my former state before all injuries. 💪 Love the feeling of my body getting stronger 💥💥 Slow, controlled and stable motions on this exercise with focus on my back and biceps. . . . #backgains  #fit  #fitness  #fitnessgirl  #bodybuilding  #fitnessmotivation  #progress  #healthy  #lifestyle  #mypassion  #strongbody  #gym  #workout  #stronggirl  #swedish  #girlpower  #träning  #styrketräning  #aldrigvila  #girlwithmuscles  #gettingstronger  #nevergiveup  #workhardplayhard  #minresaräknas  #dedication  #strongchick  #styrka 
Kennt ihr diese Tage, an denen ihr euch spätestens am Ende das Tages einfach unter einer Decke verkriechen wollt? 🤔 so einen Tag hab ich heute... Kopf hoch, Krönchen richten, weiter geht's. 👸🏼 Wir gehen jetzt ins Kino: Star Wars, der letzte Jedi. 📽 Film an, Gedanken aus. Schönen Abend. ❤
#badday #keepyourheadup #bestrong
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#motivation #goodvibes #bootygoals #blogger_de #bodygoals #progress #fitness #aschaffenburg #fitwomen #hardworkpaysoff #backgains #girlswholift #powergirlmovement #transformation #dailyfitness #fitnessmodel #fitnesslifestyle #fitnessblogger #bootybuilding #running #balance #frankfurt #weightloss #fatloss #girlswhoquat #stronggirl #nevergiveup
Kennt ihr diese Tage, an denen ihr euch spätestens am Ende das Tages einfach unter einer Decke verkriechen wollt? 🤔 so einen Tag hab ich heute... Kopf hoch, Krönchen richten, weiter geht's. 👸🏼 Wir gehen jetzt ins Kino: Star Wars, der letzte Jedi. 📽 Film an, Gedanken aus. Schönen Abend. ❤ #badday  #keepyourheadup  #bestrong  ________________________________ #motivation  #goodvibes  #bootygoals  #blogger_de  #bodygoals  #progress  #fitness  #aschaffenburg  #fitwomen  #hardworkpaysoff  #backgains  #girlswholift  #powergirlmovement  #transformation  #dailyfitness  #fitnessmodel  #fitnesslifestyle  #fitnessblogger  #bootybuilding  #running  #balance  #frankfurt  #weightloss  #fatloss  #girlswhoquat  #stronggirl  #nevergiveup 
Transformation is something that you constantly work for; it takes time and patience. And every day you work, you transform a little more 👌🏼
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Trust the process ✔️ #transformationtuesday #transformation #workhard #goals #trusttheprocess #fitness #fitgirl #fitnessjourney #girlswholift #lifestyle #muscles #strong #gains #nutrishopcomo #iamnutrishop #npcbikini #bikinicompetitor #motivation #bossbabe #aesthetic #trainhard #backgains
Vandaag een rustdag, vandaar een foto van vorige week ☺️.
Vandaag een rustdag, vandaar een foto van vorige week ☺️.
Because swole is the MF GOAL!!! This part in Fade by Kanye really pumped me up. Swear the somg said " I can lift it" but it actually says "I get lifted" 😫
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. 💿Kanye West- Fade
Because swole is the MF GOAL!!! This part in Fade by Kanye really pumped me up. Swear the somg said " I can lift it" but it actually says "I get lifted" 😫 . . . . . . . . 💿Kanye West- Fade
Back Day Transformation
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I have been loving looking at old progress pics lately! It's crazy to see how far I've come since my first year of med school when I first started weight lifting. It makes me so excited to hit the gym right now and grow my wings some more! As a side note, I realize that I was much leaner in my 3rd pic than I am in my current pic, but I am about to enter a caloric deficit and increased cardio phase and those built up traps in my current pic are gonna be poppin' once I do! •
#transformationtuesday #girlswholift #backday #backgains #weightlifting #gains #healthylifestyle #consistency #fitnessjourney #backdaygivesyouwings
Back Day Transformation • I have been loving looking at old progress pics lately! It's crazy to see how far I've come since my first year of med school when I first started weight lifting. It makes me so excited to hit the gym right now and grow my wings some more! As a side note, I realize that I was much leaner in my 3rd pic than I am in my current pic, but I am about to enter a caloric deficit and increased cardio phase and those built up traps in my current pic are gonna be poppin' once I do! • #transformationtuesday  #girlswholift  #backday  #backgains  #weightlifting  #gains  #healthylifestyle  #consistency  #fitnessjourney  #backdaygivesyouwings 
The Best Form of Cardio?
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A question I get a lot.
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Honestly, if you are using cardio in your pursuit of weight loss there isn't one best type.
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Choose a type of cardio based on the below.
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One you can do consistently.
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One that burns calories at a good rate.
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One that you can recover from for your resistant training.
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One you enjoy, or at least enjoy more than others.
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If you like some HIIT then great, if you like a power walk great and if you like to use the stepper then great.
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It's just helping you burn energy so follow the above and you can't go far wrong.
The Best Form of Cardio? - A question I get a lot. - Honestly, if you are using cardio in your pursuit of weight loss there isn't one best type. - Choose a type of cardio based on the below. - One you can do consistently. - One that burns calories at a good rate. - One that you can recover from for your resistant training. - One you enjoy, or at least enjoy more than others. - If you like some HIIT then great, if you like a power walk great and if you like to use the stepper then great. - It's just helping you burn energy so follow the above and you can't go far wrong.
Pull ups evolution. Swipe right 😊
1st video is from December 2016 when I could inly do half reps chin ups.
2nd video is from today.

Pull ups is my favourite exercise and also the one that my client's want to achieve the most.
Well it is absolutely possible, it just takes lots of practice and patience! And also being awsome 😛 . .
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#transformationtuesday  #girlswithmuscles #shelifts #deadlift #fit #funworkout  #instadaily #fitfam #fit #fitnessgram #instafitness #fitgirls #fitgram #fitnessaddict #femalefitness #fitchick #strongwomen #strongissexy #bossladies #strong #bodybuilding #bootybuilding#booty #gains #girlsgains #pullups #pullupsgains #backgains #backgamestrong #theGymGroup #theGymColindale
Pull ups evolution. Swipe right 😊 1st video is from December 2016 when I could inly do half reps chin ups. 2nd video is from today. Pull ups is my favourite exercise and also the one that my client's want to achieve the most. Well it is absolutely possible, it just takes lots of practice and patience! And also being awsome 😛 . . . #transformationtuesday   #girlswithmuscles  #shelifts  #deadlift  #fit  #funworkout  #instadaily  #fitfam  #fit  #fitnessgram  #instafitness  #fitgirls  #fitgram  #fitnessaddict  #femalefitness  #fitchick  #strongwomen  #strongissexy  #bossladies  #strong  #bodybuilding  #bootybuilding #booty  #gains  #girlsgains  #pullups  #pullupsgains  #backgains  #backgamestrong  #theGymGroup  #theGymColindale 
Focused mainly on traps today with some heavy sets and multiple reps def gonna feel it when it's time for squats.👺
Focused mainly on traps today with some heavy sets and multiple reps def gonna feel it when it's time for squats.👺
Rest day today 😕 bit of power press action from yesterday with @alsfitkitchen  and @adbytwins  something so empowering about chucking a weight above your head 😊#womenempowerment #womenwholift #mumswholift #fitness #fitnessmotivation #bejuststrong #bethebestyou #girlswholift  #girlswholiftweights #powerpress #overheadpress #backgains  #backdefinition #progress #strongwomen #strengthtraining #strengthandconditioning
16 pull ups 💪💪 I’m a bit of a back freak 😂 #pullups #backgains #backworkout #gym
When I started lifting my back was considered one of my weak points, I barely felt the muscle to mind connections. After intense research, I started to work more on my form, rather than lifting heavy. Two years later and we are here💯🙌🏾
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Always remember people. Form over massive weights any day, if you actually want to make serious gains. Not only would it make you bigger and better, but it’ll prevent you from injuries ✌🏾
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#guyswholift #fitness #model #curvesmodel #fitfam #fitspo #fitnessmotivation #fitnessjourney #gains #gainz #gym #gymshark #gymlife #backday #backgains #xercise4less
When I started lifting my back was considered one of my weak points, I barely felt the muscle to mind connections. After intense research, I started to work more on my form, rather than lifting heavy. Two years later and we are here💯🙌🏾 * * Always remember people. Form over massive weights any day, if you actually want to make serious gains. Not only would it make you bigger and better, but it’ll prevent you from injuries ✌🏾 * * #guyswholift  #fitness  #model  #curvesmodel  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #gains  #gainz  #gym  #gymshark  #gymlife  #backday  #backgains  #xercise4less 
@Regrann from @lburk - #teambodybywaren  Less than 9 weeks out!!! I’m seeing some gains over here!!! #backgains #bicepgains #sweatyfromcardio #quadscardioabs #noexcuses #committed #2018goals #inprogress
• A healthy and consistent diet really does work. I got so far lifting weights for fat loss, and it has built me a body I’m 80% proud of but I need that final 10-20% and that comes with diet.
Right now I’m on prep, not for a competition, but for my honeymoon. This is just me eating frequent and fuelling my body sufficiently and by hitting all my calories and macros.
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How’s everyone finding their January’s?
 #teamkezkinz #snapnation #snapfitnesshinckley #snapfitness #strength #gymgirl #gains #girlgains #training #fatloss #cutting #glutes #hamstrings #bootypump #upperbodyworkout #upperbodyday #backgains #backworkout #doms
• A healthy and consistent diet really does work. I got so far lifting weights for fat loss, and it has built me a body I’m 80% proud of but I need that final 10-20% and that comes with diet. Right now I’m on prep, not for a competition, but for my honeymoon. This is just me eating frequent and fuelling my body sufficiently and by hitting all my calories and macros. • How’s everyone finding their January’s? #teamkezkinz  #snapnation  #snapfitnesshinckley  #snapfitness  #strength  #gymgirl  #gains  #girlgains  #training  #fatloss  #cutting  #glutes  #hamstrings  #bootypump  #upperbodyworkout  #upperbodyday  #backgains  #backworkout  #doms 
You guys already know I LOVE back day- and this one was especially killer!  Full workout will be below:
🔹rack pulls 4x6
🔹lat pull downs 4x6
🔹bent over bar supinate grip row 4x8
🔹cable bicep curl 3x10
🔹 (not shown) superset:
-cable straight arm push downs 4x8
-single arm rear delt flies 4x10
Working in lower rep schemes right now for more strength and I am LOVING it.  So great to change things up and feel strong. 
Leggings: @tilyoucollapse (code MIRIAM to save!)
🎶 @cupla_official ——————————————————-
NYC training/ online coaching: Miriamfried.com
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#backworkout #backdayworkout #backgains #tilyoucollapse #stronggirl #girlwholifts #upperbodyworkout #upperbody #armworkout #fullworkout #cuteleggings #athleisure  @fitgirlvideos @home.exercises @squatvideos @gym_videos @get_fit_videos @gymgirlvids @gainsville2.0 @_workoutvideos  @womenworkoutvideos @gymglutes
You guys already know I LOVE back day- and this one was especially killer! Full workout will be below: 🔹rack pulls 4x6 🔹lat pull downs 4x6 🔹bent over bar supinate grip row 4x8 🔹cable bicep curl 3x10 🔹 (not shown) superset: -cable straight arm push downs 4x8 -single arm rear delt flies 4x10 Working in lower rep schemes right now for more strength and I am LOVING it. So great to change things up and feel strong. Leggings: @tilyoucollapse (code MIRIAM to save!) 🎶 @cupla_official ——————————————————- NYC training/ online coaching: Miriamfried.com ——————————————————- #backworkout  #backdayworkout  #backgains  #tilyoucollapse  #stronggirl  #girlwholifts  #upperbodyworkout  #upperbody  #armworkout  #fullworkout  #cuteleggings  #athleisure  @fitgirlvideos @home.exercises @squatvideos @gym_videos @get_fit_videos @gymgirlvids @gainsville2.0 @_workoutvideos @womenworkoutvideos @gymglutes
Less than 9 weeks out!!! I’m seeing some gains over here!!! #backgains #bicepgains #sweatyfromcardio #quadscardioabs #noexcuses #committed #2018goals #inprogress
Back and biceps later on today 😏. What do you guys have on the menu today? 🐺
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#fitdad #fitness #backday #backgains #biceps #workout #justmove #getstrong #letseat #neverfull #fit #ropepulls #focused #health #wellness #wolf #herbalifenutrition
#Throwback. Having fun & gains at the Expos. 🤗💪🏾. Feed Me!! 😁

#gains #proteinshake #feed #feedthebeast #bigdog #funtimes #expo #bodybuilding #gymlifestyle #gymlife💪 #lovegym #backgains #jokes #welift #ilift #supplements #food #needrealfood
All about that back gain! Love seeing progress 💪
#minibeast #gettingstronger #backgains #bodybuikding #bootypop #strikeapose #flexing #juststrong @bejuststrong #progress
When you find someone that mends that broken heart,all that pain,anger,frustration or what ever you go through there’s always that one will make the world fit in your hand. All that matters is that moment when they look into your eyes and they say “I Love You”.
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 Love is a powerful force that no one can fully explain, It can change lives and sometimes destroy them. I’m fortunate enough to found a love that changed my life and will continue to change it.
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When your down and out find something your passionate about, something you enjoy and that makes you happy in the process and keep following it. You never know it could be the best thing that never happened or the best thing that ever happened.
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Anyone want a hug?
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P.S Shout our to my boy @_raade for the mad photo op 📸
#gym#gymmotivation#workout#workoutmotivation#fitness#fitspo#fit#bodybuilding#bodybuilder#backworkout#backgains#cold#freezing#photography#art#history#museum#auckland#newzealand#nightlife#dark#darknight#blackpanther#love#happiness#beautiful#model#photographer#photoshoot#latenight
When you find someone that mends that broken heart,all that pain,anger,frustration or what ever you go through there’s always that one will make the world fit in your hand. All that matters is that moment when they look into your eyes and they say “I Love You”. 🔹 🔹 🔹 Love is a powerful force that no one can fully explain, It can change lives and sometimes destroy them. I’m fortunate enough to found a love that changed my life and will continue to change it. 🔹 🔹 🔹 When your down and out find something your passionate about, something you enjoy and that makes you happy in the process and keep following it. You never know it could be the best thing that never happened or the best thing that ever happened. 🔹 🔹 🔹 Anyone want a hug? 🔹 🔹 🔹 P.S Shout our to my boy @_raade for the mad photo op 📸 #gym #gymmotivation #workout #workoutmotivation #fitness #fitspo #fit #bodybuilding #bodybuilder #backworkout #backgains #cold #freezing #photography #art #history #museum #auckland #newzealand #nightlife #dark #darknight #blackpanther #love #happiness #beautiful #model #photographer #photoshoot #latenight 
It’s not only important how much exercises you will do, but HOW you’ll do it! 😅💪🏼
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Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
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👥 Tag a friend who’d like it !
It’s not only important how much exercises you will do, but HOW you’ll do it! 😅💪🏼 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 👥 Tag a friend who’d like it !
🔥
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Follow (@beachbody.coach ) for the best daily workout tips ! 🔥
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📸 All credits to respective owner(s) // @usmanovakate -
👥 Tag a friend who’d like it !
🔥 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @usmanovakate - 👥 Tag a friend who’d like it !