Strive for goals that can make you unique. 💪👠 .
Another goal I have set up for myself is to build that foundation around my back to accomplish at least 10 pull ups and possibly a muscle up. Hopefully it will be soon! ☺️
Hmm, well that's the entire stack done. What now 🤔🤔 Back and shoulders at the gym this morning and then back home for some extra cardio. Hit two new pb's so pretty stoked with that. Feels so bloody good to be lifting heavy and smashing it again.
I remember when I was younger one of my close family members told me she was glad I was a ballet dancer and not a swimmer because swimmers have broad shoulders. How sad is it that as women we are told to limit ourselves physically so that we can be small and delicate. I'm so thankful for everything strength training has done for me mentally and physically. I will do everything I can to make sure my back keeps getting bigger and stronger 😈! #backgains#strengthtraining#powerlifting#gwpl#girlswholift#girlswhopowerlift#pullups
Hello Glute pump & Flat tum 💁🏻♀️
It’s a good day when you wake up flat, and had a sweaty leg day. I filmed bits and bobs on the new camera. 😏
• 90kg beltless Squats
• Heels Elevated Squats (60kg)
• 22kg dumbbell Plié Squats on 2 foot steps
• 50kg reverse lunges
• 100kg hip thrusts
• Leg curls
• Leg Extensions
The Best Form of Cardio?
A question I get a lot.
Honestly, if you are using cardio in your pursuit of weight loss there isn't one best type.
Choose a type of cardio based on the below.
One you can do consistently.
One that burns calories at a good rate.
One that you can recover from for your resistant training.
One you enjoy, or at least enjoy more than others.
If you like some HIIT then great, if you like a power walk great and if you like to use the stepper then great.
It's just helping you burn energy so follow the above and you can't go far wrong.
You guys already know I LOVE back day- and this one was especially killer! Full workout will be below:
🔹rack pulls 4x6
🔹lat pull downs 4x6
🔹bent over bar supinate grip row 4x8
🔹cable bicep curl 3x10
🔹 (not shown) superset:
-cable straight arm push downs 4x8
-single arm rear delt flies 4x10
Working in lower rep schemes right now for more strength and I am LOVING it. So great to change things up and feel strong.
Leggings: @tilyoucollapse (code MIRIAM to save!)
🎶 @cupla_official ——————————————————-
NYC training/ online coaching: Miriamfried.com
#backworkout#backdayworkout#backgains#tilyoucollapse#stronggirl#girlwholifts#upperbodyworkout#upperbody#armworkout#fullworkout#cuteleggings#athleisure @fitgirlvideos @home.exercises @squatvideos @gym_videos @get_fit_videos @gymgirlvids @gainsville2.0 @_workoutvideos @womenworkoutvideos @gymglutes