First time using @muscleegg to make #protein muffins 👩🏻🍳🥚They didn't turn out as sweet as I prefer so I'm going to experiment a little more before posting a recipe 🙃 As they are now, each muffin has 1.5F/12C/8.75P but I'm going to try to lower carbs and up protein on #take2 😅 #nobiggie#muscleegg#amateur#fitfood#fitfoodie
Exciting finish as @shaquillekeith_23 hits the game winning three. @windsorexpress squeak out a 117-115 win to even off record at 4-4. Keith scored 25 and pulled down 8 rebounds.
I have a killer recipe that I’m putting together that involves diced bell peppers. However, they can be tricky to slice, and dice so here’s a quick tutorial on how I slice them up to make your life a little easier 😊
Side note: do not cut toward yourself. #doasisaynotasido
Who fell a little bit out of their routine this weekend? ME!
I ate x2 beef schnitzels over the course of 2 days & yes that included chippies.
Ps I loved every mouthful of it 😋
It doesn’t matter that I over indulged, what matters is my next decision: ‘Get back on track or lay down feeling guilty and sorry for myself’
I’m going to go with option A! ✅
Move my body with a run, fuel it with lots of green veggies, apple cider vinegar before each meal today to aid digestion, lots of water & most of all feeling happy, healthy & grateful ✨🥦🥒🍏🏃🏼♀️💦
Hoping I wake up feeling half as good as I did a few days ago - it's debatable after eating my body weight in crisps and chocolate in work today to cure this hangover 🙈.. but, hey it worked 🤷🏼♀️ its science 🤔🙃 #tomorrowsanewday#backontrack
Sonntagabend-Homeworkout. In 1,5 Monaten geht’s zum Langlaufen, da will ich besser in shape sein, damit ich mich nicht komplett blamiere 🙈und das fällt mir natürlich in der Woche vor Weihnachten ein. Damit ich auch ja gegen den Schweinehund kämpfen muss🤦🏻♀️#girls jetzt noch eine Runde Core und dann duschen und ab ins Bettchen 😴morgen haben Patenkind & beste Schulfreundin Geburtstag...nix mit Kuchen 😅 Projekt: Langlauf-fit startet 😂👍🏻🎿
Here's a big cheer to my husband why asked me to help him to get back in shape and be fit again💪🤩. His goal is to improve his cardio to be better able to hike rugged terrains! He used to be very active (kiting, surfing, skydiving, mountain biking) but the recent years have been tough, juggling with family-life and work, and fitness goals have been on a background. But all it takes is one decision to get back on track 👍.
•Are YOU ready to put yourself back in the game and get the results you've been after for so long?
•Do you want to be part of an amazing fitness community?
•Are you willing to commit to 80 days of hard work and healthy & balanced eating?? It is ON January 15th - April 14th! Can't wait! 💥🤩
Interested? Comment below with a 💪 or send me a msg! Serious inquiries only!
Your Little Caesars Hot-N-Ready Player of the Game is Shaquille Keith! He was on fire tonight with 25 points, three of which were the BUZZER BEATER. #ExpressNation#BackOnTrack#AllOne
I've been SLACKING the last couple months. Let things get the best of my emotions.. It ends today! Meals prepped for the next 4 days! Cooked up my infamous "General Tso's Cauliflower!" #plantbaseddiet#backontrack#mealprep#vegan
What a FUN WEEKEND unplugging a little bit and spending time with the fam. ♡ But im always EAGER to get back to work. Even though work for me looks like this.......jammies on + laptop open!😜😜
The girls are BOTH napping and its time to bust through my messages & emails and make sure everyone who is ready to start my January bootcamp is ready to GOOOOOOO!!!! I have a feeling 2018 is going to be an incredible year for alot of ladies taking that first scary step to start making CHANGES. And im lucky enough to be in the front row cheering them on. 💗💗