an online Instagram web viewer

#BackOnTrack medias

Photos

R E S P I R A R 🙏🏾 #backontrack #yoga #loveit
Here’s a raw video of Saltees and I first ever exhibition and show together at last years DCW Finals  #DontGetSaltee 💘
•
She looks so tiny! She’s matured so much in the past year! ❤️
•
Ask me questions in my sarahah! Link in bio! I’ll answer them in my story! 😊❤️
•
Check out my amazing sponsors! 💕
* @yallapparel 💕
* @shoptheglamfactory use the code"TGFCARLI10" for 10% off your entire order!! 💕
#LYPA #LakotaYPA #LakotaTrailers #lakotayoungprofessionals #horse #horses #barrelracing #polebending #OTTB #appendix #thoroughbred #AQHA #QuarterHorse #racehorse #backontrack #classicequine #theglamfactory #yallapparel #tinhaul
Here’s a raw video of Saltees and I first ever exhibition and show together at last years DCW Finals #DontGetSaltee  💘 • She looks so tiny! She’s matured so much in the past year! ❤️ • Ask me questions in my sarahah! Link in bio! I’ll answer them in my story! 😊❤️ • Check out my amazing sponsors! 💕 * @yallapparel 💕 * @shoptheglamfactory use the code"TGFCARLI10" for 10% off your entire order!! 💕 #LYPA  #LakotaYPA  #LakotaTrailers  #lakotayoungprofessionals  #horse  #horses  #barrelracing  #polebending  #OTTB  #appendix  #thoroughbred  #AQHA  #QuarterHorse  #racehorse  #backontrack  #classicequine  #theglamfactory  #yallapparel  #tinhaul 
Playsson.netin joulukalenteri ja luukku nro 14... 🎄❤️ Tänään arvotaan BackOnTrackin niskapehmuste hevoselle (arvo 30 eur). 😍😍 Aiempien luukkujen voittajat löytyvät bion linkistä, siellä voi myös osallistua arvontoihin jouluaattoon asti! 🎁 #playssonnet #ridersmagazinefi #lajinhelppousviehättää #ratsastus #hevoset #ypäjä #arvonta #joulukalenteri #equestrian #hevosblogit #backontrack
Gratitude today: for a house, for a tight knit community in the face of trauma, for electricity, hot water, lights, and internet access, for health, for first responders and the anonymous firefighters who kept the #thomasfire contained in our back yard. #wearesolucky #firefighterheros #cleanuptime #gratefulheart #watercolor #selfportrait #backontrack @bdelpesco
Little super star in the making! First Grand Prix with Elien, and 3rd 🥉#cwdriders #ogilvyequestrian #animois #samshield #parlanti #freejump #backontrack #zandonaboots #cleanboxshavings #TRMireland #sthippolythorsefeeds
🏋️‍♀️ First day back is always the roughest! 🧘‍♀️ #backontrack #healthylifestyle #workout #workoutmotivation #gym #gymgoals #fitness #health #gymvideos #gymvibes #strongwomen #fitwomen #fit #miami #miamibeach #southbeach #miamifitness #miamiworkout #miamifitlife
Für uns gab es gestern einen #Transformation #monday 😅😜
.
Zuerst habe ich das Pferd von der lieben @lisamarie_comari97 longiert. 😊
.
Da ich aber aufgrund von mega Kopfschmerzen nicht so viel mit Welly machen wollte/konnte, haben wir mal wieder die Stangen geschubst ☺️ Welly hat da ja so viel Spaß dran 💕 Ich habe mir dieses Mal die Stange auf die Mittellinie gelegt um mal schön gerade drauf zu zu galoppieren und wieder gerade weiter zu galoppieren, dann einen einfachen Wechsel und das ganze in die andere Richtung 😊 hat er super gemacht 😍☺️
.
Zu Hause bin ich denn einfach nur unter die Dusche und ins Bett 🙈😅😴
.
Habt einen schönen Dienstag liebe #horselovers 🤗💕
.
#welly #welcome #Weltruhm #weltmeyer #donnerhall #hannoveraner #pferd #horse #equestrian #dressur #dressage #dressurpferd #dressagehorse #eskadron #instahorse #backontrack #bot #horseofinstagram #instarider #instafriends #horsefriends #photooftheday #pictureoftheday #transformationtuesday
Für uns gab es gestern einen #Transformation  #monday  😅😜 . Zuerst habe ich das Pferd von der lieben @lisamarie_comari97 longiert. 😊 . Da ich aber aufgrund von mega Kopfschmerzen nicht so viel mit Welly machen wollte/konnte, haben wir mal wieder die Stangen geschubst ☺️ Welly hat da ja so viel Spaß dran 💕 Ich habe mir dieses Mal die Stange auf die Mittellinie gelegt um mal schön gerade drauf zu zu galoppieren und wieder gerade weiter zu galoppieren, dann einen einfachen Wechsel und das ganze in die andere Richtung 😊 hat er super gemacht 😍☺️ . Zu Hause bin ich denn einfach nur unter die Dusche und ins Bett 🙈😅😴 . Habt einen schönen Dienstag liebe #horselovers  🤗💕 . #welly  #welcome  #Weltruhm  #weltmeyer  #donnerhall  #hannoveraner  #pferd  #horse  #equestrian  #dressur  #dressage  #dressurpferd  #dressagehorse  #eskadron  #instahorse  #backontrack  #bot  #horseofinstagram  #instarider  #instafriends  #horsefriends  #photooftheday  #pictureoftheday  #transformationtuesday 
Ive been slackin... Have to get back on track! #workoutmotivation #backontrack #dontgiveup #fitness
I've been TOTALLY SLACKING lately!
I had some sort of death plague for a bit, been eating crazy cause of all the holiday parties, and my child has been waking up with me super early so I haven't got my morning workout finished in weeks...😩 BUT, it's the holiday season and all these things are totally fine with me because I LOVE this time of year, and my girl is so snuggly when she wakes up so I'm not beating myself up over it! 🎅❄🎅 I got a real good workout in tonight though & meal prepped.. and let me tell ya, it felt FABULOUS!!! #tistheseason #backontrack #mealprepsunday #sundayworkout #momsofinstagram #toddlermom #ilovechristmas #workoutbythetree #motivation #healthymom
I've been TOTALLY SLACKING lately! I had some sort of death plague for a bit, been eating crazy cause of all the holiday parties, and my child has been waking up with me super early so I haven't got my morning workout finished in weeks...😩 BUT, it's the holiday season and all these things are totally fine with me because I LOVE this time of year, and my girl is so snuggly when she wakes up so I'm not beating myself up over it! 🎅❄🎅 I got a real good workout in tonight though & meal prepped.. and let me tell ya, it felt FABULOUS!!! #tistheseason  #backontrack  #mealprepsunday  #sundayworkout  #momsofinstagram  #toddlermom  #ilovechristmas  #workoutbythetree  #motivation  #healthymom 
The Last Supper?!?💪🏻
#protein #steak #sirloin #backyardbbq #bbq #backontrack #faith 🙏🏻 #live 🌲 #laugh 😜 #love ❤️ #lift 🏋️‍♀️
1 week until it's time for Santa 🙈 roll on a good week gyming #gettingexcited #getbackonit #backontrack #sillyseason #gym #hustlefitness #fitgoals #fitnessmotivation
Crockpot chicken fajitas!!! What’s for lunch and dinner for the next few days! 😜 #sunday #sundayvibes #mealprep #macros #chicken #fitlife #backontrack
Dinner was delicious tonight and only 5sp. Spicy chicken cooked down in rotel and chicken stock(0), some more of my pinto beans(0) with chicken flavored rice(5) topped with fat free Greek yogurt and some cilantro. Now off to finish watching Harry Potter and relaxing. 
#getinmybelly  #foodjournal #fooddiary #backontrack #feelsgood #wwbridetobe #wwtexas #eatgood #eatgoodfeelgood #weightlossjourney #weightloss #fitfam #fitfamily #igfitfam #igfitfamily #gettinghealthier #gettinghealthy #goodfood #losingweight #lifestylechange #onedayatatime #wwsisterhood #wwonline #wwsmartpoints #wwfamily #foodjournal #fooddiary #wwfoodjournal #wwfooddiary #freestyleeffect
Dinner was delicious tonight and only 5sp. Spicy chicken cooked down in rotel and chicken stock(0), some more of my pinto beans(0) with chicken flavored rice(5) topped with fat free Greek yogurt and some cilantro. Now off to finish watching Harry Potter and relaxing. #getinmybelly  #foodjournal  #fooddiary  #backontrack  #feelsgood  #wwbridetobe  #wwtexas  #eatgood  #eatgoodfeelgood  #weightlossjourney  #weightloss  #fitfam  #fitfamily  #igfitfam  #igfitfamily  #gettinghealthier  #gettinghealthy  #goodfood  #losingweight  #lifestylechange  #onedayatatime  #wwsisterhood  #wwonline  #wwsmartpoints  #wwfamily  #foodjournal  #fooddiary  #wwfoodjournal  #wwfooddiary  #freestyleeffect 
Running into the weekend #clichecaption @altergnl #alterG #antigravity #runningonair .⠀
.⠀
7x30sec 9.5k/hr 55% BW #itsastart .⠀
.⠀
. ⠀
#tgif #backontrack #trackandfield #asicsfrontrunner #asicsfrontrunnernl #runninggirl antigravityfitness #roadtorecovery #rehab #physiotherapy #runnersofinstagram #runnersworldnl #fitfamnl #run2day #fitdutchies #workout #workforit #runnerscommunity #injuredrunner #focus #imoveme⠀
#repost via @manon_runs
Managed 3 miles after a weekend filled with goodies. Now I have to settle this wild child down. #running #runningmom #runninginflorida #auggie #backontrack #birthdaycake
Food Prep Sunday 💥 I can't wait to get to the point where I'm good at counting macros and I can just do a plan each day, but until then I plan my meals out for the week, prep on Sunday & makes for a smooth transition into the work week. Now for accountability: it's been a rough 2 wks. Was sick 1 wk and last wk while I did good with my workouts, I didn't follow my food plan like I should. This week I'm dedicated to kicking a@@ and I've done the leg work today to make sure I stick to my macros & I'm dedicated to my 6 days of workouts. No ExCuSeS. #sundayfunday #food #foodporn #foodphotography #foodprep #prep #macros #iifym #dedication #determination #fitness #fitfam #fitlife fitmom #backontrack #gains #health #motivation #nutrition #gymrat #gym #gainz #gymmotivation #weightlossjourney #weightlosstransformation #liftweights #ambition #accountability #foodprepideas #foodplan #healthyideas
Food Prep Sunday 💥 I can't wait to get to the point where I'm good at counting macros and I can just do a plan each day, but until then I plan my meals out for the week, prep on Sunday & makes for a smooth transition into the work week. Now for accountability: it's been a rough 2 wks. Was sick 1 wk and last wk while I did good with my workouts, I didn't follow my food plan like I should. This week I'm dedicated to kicking a@@ and I've done the leg work today to make sure I stick to my macros & I'm dedicated to my 6 days of workouts. No ExCuSeS. #sundayfunday  #food  #foodporn  #foodphotography  #foodprep  #prep  #macros  #iifym  #dedication  #determination  #fitness  #fitfam  #fitlife  fitmom #backontrack  #gains  #health  #motivation  #nutrition  #gymrat  #gym  #gainz  #gymmotivation  #weightlossjourney  #weightlosstransformation  #liftweights  #ambition  #accountability  #foodprepideas  #foodplan  #healthyideas 
💙Ostrow Tumski = Cathedral Island between two branches of the river Warta in Poznan, Poland 🇵🇱 with Archcathedral Basilica of St. Peter and St. Paul dating 10th century⌛ Picture from my November visit to Poznan*👌 #poznan #poznańmiastodoznań #poland #history #polandisawesome #architecture #style #eurotrip #europe #weekendbreak #cityscape #sunnyday #visitpoznan #picoftheday #goodvibes #backontrack #traveladdict #travelblogger #travelgram
I dug the fit bit back out! I will loose weight again! #fitbit #fitness #weightloss #backontrack
#backontrack after a forced 4-week long break. 9-10km today, not bad for a return to the #morningruns ;)
#fotodiaria #20171217
First time using @muscleegg to make #protein muffins 👩🏻‍🍳🥚They didn't turn out as sweet as I prefer so I'm going to experiment a little more before posting a recipe 🙃 As they are now, each muffin has 1.5F/12C/8.75P but I'm going to try to lower carbs and up protein on #take2 😅 #nobiggie #muscleegg #amateur #fitfood #fitfoodie
First time using @muscleegg to make #protein  muffins 👩🏻‍🍳🥚They didn't turn out as sweet as I prefer so I'm going to experiment a little more before posting a recipe 🙃 As they are now, each muffin has 1.5F/12C/8.75P but I'm going to try to lower carbs and up protein on #take2  😅 #nobiggie  #muscleegg  #amateur  #fitfood  #fitfoodie 
#Repost @bellstarsports
・・・
Exciting finish as @shaquillekeith_23 hits the game winning three. @windsorexpress squeak out a 117-115 win to even off record at 4-4. Keith scored 25 and pulled down 8 rebounds.

#backontrack #YQG #nblc #ALLONE
#Repost  @bellstarsports ・・・ Exciting finish as @shaquillekeith_23 hits the game winning three. @windsorexpress squeak out a 117-115 win to even off record at 4-4. Keith scored 25 and pulled down 8 rebounds. #backontrack  #YQG  #nblc  #ALLONE 
I have a killer recipe that I’m putting together that involves diced bell peppers. However, they can be tricky to slice, and dice so here’s a quick tutorial on how I slice them up to make your life a little easier 😊
.
Side note: do not cut toward yourself. #doasisaynotasido
I have a killer recipe that I’m putting together that involves diced bell peppers. However, they can be tricky to slice, and dice so here’s a quick tutorial on how I slice them up to make your life a little easier 😊 . Side note: do not cut toward yourself. #doasisaynotasido 
Amazing week with new people! ☀️ sorry for the radio silence guys! Tomorrow I’m #backontrack. Happy Sunday! 💓 #Santiago #ootd
Amazing week with new people! ☀️ sorry for the radio silence guys! Tomorrow I’m #backontrack . Happy Sunday! 💓 #Santiago  #ootd 
***+***
Als der Tanz zu Ende war, ließ sich der König die Suppe bringen und aß sie, und sie schmeckte ihm so gut, daß er meinte, niemals eine bessere Suppe gegessen zu haben. Wie er aber auf den Grund kam, sah er da einen goldenen Ring liegen und konnte nicht begreifen, wie er dahingeraten war. Da befahl er, der Koch sollte vor ihn kommen. Der Koch erschrak, wie er den Befehl hörte, und sprach zum Allerleirauh: "Gewiß hast du ein Haar in die Suppe fallen lassen; wenn's wahr ist, so kriegst du Schläge!" Als er vor den König kam, fragte dieser, wer die Suppe gekocht hätte. Antwortete der Koch: "Ich habe sie gekocht." Der König sprach: "Das ist nicht wahr, denn sie war auf andere Art und viel besser gekocht als sonst." Antwortete er: "Ich muß gestehen, daß ich sie nicht gekocht habe, sondern das Rauhtierchen." Sprach der König: "Geh und laß es heraufkommen."
***+***
*
*
*
*
*
#adventskalender #artoftheday #artistsoninstagram #instaart #picoftheday #illustration #comic #manga #anime #uptodate #finally #backontrack #märchen #christmascalendar #christmas #fairytale #gold #prince #king #stories #geschichten #gebrüdergrimm
***+*** Als der Tanz zu Ende war, ließ sich der König die Suppe bringen und aß sie, und sie schmeckte ihm so gut, daß er meinte, niemals eine bessere Suppe gegessen zu haben. Wie er aber auf den Grund kam, sah er da einen goldenen Ring liegen und konnte nicht begreifen, wie er dahingeraten war. Da befahl er, der Koch sollte vor ihn kommen. Der Koch erschrak, wie er den Befehl hörte, und sprach zum Allerleirauh: "Gewiß hast du ein Haar in die Suppe fallen lassen; wenn's wahr ist, so kriegst du Schläge!" Als er vor den König kam, fragte dieser, wer die Suppe gekocht hätte. Antwortete der Koch: "Ich habe sie gekocht." Der König sprach: "Das ist nicht wahr, denn sie war auf andere Art und viel besser gekocht als sonst." Antwortete er: "Ich muß gestehen, daß ich sie nicht gekocht habe, sondern das Rauhtierchen." Sprach der König: "Geh und laß es heraufkommen." ***+*** * * * * * #adventskalender  #artoftheday  #artistsoninstagram  #instaart  #picoftheday  #illustration  #comic  #manga  #anime  #uptodate  #finally  #backontrack  #märchen  #christmascalendar  #christmas  #fairytale  #gold  #prince  #king  #stories  #geschichten  #gebrüdergrimm 
#varberg #sweden #getterön #dog #amstaff #frenchbulldog #deafdogs #chiauaua #beach #winter #december  such a lovely day at the beach, crispy -1 c , clear sky & happy dogs #apaddenia #apad #rescuedog #deafdogsrule #hurrta #backontrack #mutt
So happy after this Saturday morning agility training ❤️❤️❤️ #backontrack
So happy after this Saturday morning agility training ❤️❤️❤️ #backontrack 
@the4ottowhey I come back after you go and this silliness is going on!
@the4ottowhey I come back after you go and this silliness is going on!
Meh some back progress 
Haven't been posting as frequently, been studying like crazyyy. Focusing on finishing this semester! #thankyouhurricanemaria ✨
Just good lighting
.
.
.
.
.
#follow #likeandfollow #lifestyle #lift #gymlife #gym #health #healthylifestyles #healthy #aesthetics #fitness #food #foodphotography #apple #mealprep #challenges #workouts #weights #cardio #progress #protein #puertorico #island #fitnessaddict #iphone7 #backworkout #backontrack #musclegain #followmee
Meh some back progress Haven't been posting as frequently, been studying like crazyyy. Focusing on finishing this semester! #thankyouhurricanemaria  ✨ Just good lighting . . . . . #follow  #likeandfollow  #lifestyle  #lift  #gymlife  #gym  #health  #healthylifestyles  #healthy  #aesthetics  #fitness  #food  #foodphotography  #apple  #mealprep  #challenges  #workouts  #weights  #cardio  #progress  #protein  #puertorico  #island  #fitnessaddict  #iphone7  #backworkout  #backontrack  #musclegain  #followmee 
Well didn’t have the best of luck yesterday 🙁 down barrels on both the mares 🙃 I don’t suggest going to a race after your horses have been off for two weeks and it’s 35 degrees out either 😂 my lord we’re they fresh and jittery #DontGetSaltee #PTShySoFly 😩
•
They were both working really nice just little rider errors oh well it happens still really proud of them! Saltee was in the middle of the 2d against some really tough horses even with mistakes so really can’t be mad at that! Ordering her a new bit this week with a shorter shank I think this bit is just a tad too much for her and that’s why she hesitates around the backside of the barrels 😊
•
I’ll be videoing the trailer tour tomorrow! I was so busy this weekend didn’t have time! But should be up either tomorrow or Tuesday! 😊
•
Check out my amazing sponsors! 💕
* @yallapparel 💕
* @shoptheglamfactory use the code"TGFCARLI10" for 10% off your entire order!! 💕
#LYPA #LakotaYPA #LakotaTrailers #lakotayoungprofessionals #horse #horses #barrelracing #polebending #OTTB #appendix #thoroughbred #AQHA #QuarterHorse #racehorse #backontrack #classicequine #theglamfactory #yallapparel #tinhaul
Well didn’t have the best of luck yesterday 🙁 down barrels on both the mares 🙃 I don’t suggest going to a race after your horses have been off for two weeks and it’s 35 degrees out either 😂 my lord we’re they fresh and jittery #DontGetSaltee  #PTShySoFly  😩 • They were both working really nice just little rider errors oh well it happens still really proud of them! Saltee was in the middle of the 2d against some really tough horses even with mistakes so really can’t be mad at that! Ordering her a new bit this week with a shorter shank I think this bit is just a tad too much for her and that’s why she hesitates around the backside of the barrels 😊 • I’ll be videoing the trailer tour tomorrow! I was so busy this weekend didn’t have time! But should be up either tomorrow or Tuesday! 😊 • Check out my amazing sponsors! 💕 * @yallapparel 💕 * @shoptheglamfactory use the code"TGFCARLI10" for 10% off your entire order!! 💕 #LYPA  #LakotaYPA  #LakotaTrailers  #lakotayoungprofessionals  #horse  #horses  #barrelracing  #polebending  #OTTB  #appendix  #thoroughbred  #AQHA  #QuarterHorse  #racehorse  #backontrack  #classicequine  #theglamfactory  #yallapparel  #tinhaul 
Who fell a little bit out of their routine this weekend? ME!
I ate x2 beef schnitzels over the course of 2 days & yes that included chippies.
Ps I loved every mouthful of it 😋
It doesn’t matter that I over indulged, what matters is my next decision: ‘Get back on track or lay down feeling guilty and sorry for myself’ 
I’m going to go with option A! ✅
Move my body with a run, fuel it with lots of green veggies, apple cider vinegar before each meal today to aid digestion, lots of water & most of all feeling happy, healthy & grateful ✨🥦🥒🍏🏃🏼‍♀️💦
Who fell a little bit out of their routine this weekend? ME! I ate x2 beef schnitzels over the course of 2 days & yes that included chippies. Ps I loved every mouthful of it 😋 It doesn’t matter that I over indulged, what matters is my next decision: ‘Get back on track or lay down feeling guilty and sorry for myself’ I’m going to go with option A! ✅ Move my body with a run, fuel it with lots of green veggies, apple cider vinegar before each meal today to aid digestion, lots of water & most of all feeling happy, healthy & grateful ✨🥦🥒🍏🏃🏼‍♀️💦
Well after having the flue and bronchitis for most of October and November and taking a month off, I finally got my squat back up. #powerlifting #powerliftingmotivation #fatpowerlifter #backontrack
Christmas dinner with the girls at Browns tonight, followed by a yummy chocolate torte ❤️ Deffo not syn free, but delicious and a lovely catch up before Christmas 🎄 
#backontrack #foodoptimising #slimmingworld #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember #weightloss #losingweight
Got myself back into therapy 💪🏻🥊 only 3 two minute rounds after a workout but nice to have the gloves back on #therapy #gym #boxing #backontrack #beardedvillains #beardedvillainsuk
Some more videos from yesterday’s holiday boot camp 💪🏽🎄🎅🏼💦
Some more videos from yesterday’s holiday boot camp 💪🏽🎄🎅🏼💦
Nothing better than a nice relaxing dinner in bed. Ending out my day at 989 calories but all my vitamins and protein needed. Gym at 5 am back on track. #backontrack #310  #momlife #mommyoftwo #OTC
Nothing better than a nice relaxing dinner in bed. Ending out my day at 989 calories but all my vitamins and protein needed. Gym at 5 am back on track. #backontrack  #310  #momlife  #mommyoftwo  #OTC 
😍love this plate #musclemakergrill #gains #legday #backontrack #fattofit
Hoping I wake up feeling half as good as I did a few days ago - it's debatable after eating my body weight in crisps and chocolate in work today to cure this hangover 🙈.. but, hey it worked 🤷🏼‍♀️ its science 🤔🙃 #tomorrowsanewday #backontrack
Hoping I wake up feeling half as good as I did a few days ago - it's debatable after eating my body weight in crisps and chocolate in work today to cure this hangover 🙈.. but, hey it worked 🤷🏼‍♀️ its science 🤔🙃 #tomorrowsanewday  #backontrack 
Someday my world will be back to normal. But for now, I’ll just stay silent.. 😞😕 #hopingforabetter2018 #newbeginnings #backontrack
Last week way too many holiday treats were eaten....all week was “Sweets Week” at work and I enjoyed a few! Balanced out my carbs for the week to compensate some but my body did not need all that lol!  Last two days I had rest days...yup 2 days 🤷🏻‍♀️....so back at it with my meals and workouts! 
AWOHL Chest and Tri’s got done with the help of some motivating Christmas elves!! #NotJust4Me
#NeverRegretAWorkout
#ThankYouElves
#FunkyDaysHappen
#3MoreDaysofAWOHLBulk
#OnToAwohlLean
#LittleBitObsessed👍🏼
#YayChristmasBreak
#BackOnTrack
#NowToFinishTheTree🎄#momswholift #Fibrowarrior #strongereveryday #healthierme
Last week way too many holiday treats were eaten....all week was “Sweets Week” at work and I enjoyed a few! Balanced out my carbs for the week to compensate some but my body did not need all that lol! Last two days I had rest days...yup 2 days 🤷🏻‍♀️....so back at it with my meals and workouts! AWOHL Chest and Tri’s got done with the help of some motivating Christmas elves!! #NotJust4Me  #NeverRegretAWorkout  #ThankYouElves  #FunkyDaysHappen  #3MoreDaysofAWOHLBulk  #OnToAwohlLean  #LittleBitObsessed 👍🏼 #YayChristmasBreak  #BackOnTrack  #NowToFinishTheTree 🎄#momswholift  #Fibrowarrior  #strongereveryday  #healthierme 
Sonntagabend-Homeworkout. In 1,5 Monaten geht’s zum Langlaufen, da will ich besser in shape sein, damit ich mich nicht komplett blamiere 🙈und das fällt mir natürlich in der Woche vor Weihnachten ein. Damit ich auch ja gegen den Schweinehund kämpfen muss🤦🏻‍♀️#girls jetzt noch eine Runde Core und dann duschen und ab ins Bettchen 😴morgen haben Patenkind & beste Schulfreundin Geburtstag...nix mit Kuchen 😅 Projekt: Langlauf-fit startet 😂👍🏻🎿
Sonntagabend-Homeworkout. In 1,5 Monaten geht’s zum Langlaufen, da will ich besser in shape sein, damit ich mich nicht komplett blamiere 🙈und das fällt mir natürlich in der Woche vor Weihnachten ein. Damit ich auch ja gegen den Schweinehund kämpfen muss🤦🏻‍♀️#girls  jetzt noch eine Runde Core und dann duschen und ab ins Bettchen 😴morgen haben Patenkind & beste Schulfreundin Geburtstag...nix mit Kuchen 😅 Projekt: Langlauf-fit startet 😂👍🏻🎿
Here's a big cheer to my husband why asked me to help him to get back in shape and be fit again💪🤩. His goal is to improve his cardio to be better able to hike rugged terrains! He used to be very active (kiting, surfing, skydiving, mountain biking) but the recent years have been tough, juggling with family-life and work, and fitness goals have been on a background. But all it takes is one decision to get back on track 👍.
••
•Are YOU ready to put yourself back in the game and get the results you've been after for so long?
•Do you want to be part of an amazing fitness community?
•Are you willing to commit to 80 days of hard work and healthy & balanced eating?? It is ON January 15th - April 14th! Can't wait! 💥🤩
••
Interested? Comment below with a 💪 or send me a msg! Serious inquiries only! 
#backontrack #80days #cleaneating #healthyhabits #fitnessgoals #decidenow #nohesitation #doitforyou #awesomecommunity #improveyourcardio #bettershapetohike #coachwife
Here's a big cheer to my husband why asked me to help him to get back in shape and be fit again💪🤩. His goal is to improve his cardio to be better able to hike rugged terrains! He used to be very active (kiting, surfing, skydiving, mountain biking) but the recent years have been tough, juggling with family-life and work, and fitness goals have been on a background. But all it takes is one decision to get back on track 👍. •• •Are YOU ready to put yourself back in the game and get the results you've been after for so long? •Do you want to be part of an amazing fitness community? •Are you willing to commit to 80 days of hard work and healthy & balanced eating?? It is ON January 15th - April 14th! Can't wait! 💥🤩 •• Interested? Comment below with a 💪 or send me a msg! Serious inquiries only! #backontrack  #80days  #cleaneating  #healthyhabits  #fitnessgoals  #decidenow  #nohesitation  #doitforyou  #awesomecommunity  #improveyourcardio  #bettershapetohike  #coachwife 
Sometimes you eat 5 clean prepped meals a day...and other times you drink your weight in alcohol and eat fried crab. It’s called balance. #balance #youdeserveit #backontrack #bringonmonday #bodyunderconstruction #loveyourself #fitness #motivation #crossfitgirls
Simple dinner... Steamed edamame with homemade vegan wasabi mayo.  Need to get back on track!! Need to drop the 25lbs that menopause handed to me two years ago. Menopause is just like Karma, a real Bitch! #edamame #wasabimayo #wasabi #steamed #vegan #veganeats #vegansofig #backontrack #simplefood #simpleeats
Come to mama... brunch today was this burger filled with two types of cheese and “man candy”... which is just as delicious as it sounds! 
Ate a little under half the potatoes, and the whole burger minus the top bun... 15sp? That’s what I’m gonna give it. The best part of it all? Was a great time with great friends and doing a little #weddingplanning and just enjoying the morning. 
Dinner tonight will be low points so that this fits for me. I definitely did NOT get my blue dot yesterday 🤣

#brunch #mancandy #getinmybelly  #foodjournal #fooddiary #backontrack #feelsgood #wwbridetobe #wwtexas #eatgood #eatgoodfeelgood #weightlossjourney #weightloss #fitfam #fitfamily #igfitfam #igfitfamily #gettinghealthier #gettinghealthy #goodfood #losingweight #lifestylechange #onedayatatime #wwsisterhood #wwsmartpoints #wwfamily #foodjournal #fooddiary #wwfoodjournal #wwfooddiary #freestyleeffect
Come to mama... brunch today was this burger filled with two types of cheese and “man candy”... which is just as delicious as it sounds! Ate a little under half the potatoes, and the whole burger minus the top bun... 15sp? That’s what I’m gonna give it. The best part of it all? Was a great time with great friends and doing a little #weddingplanning  and just enjoying the morning. Dinner tonight will be low points so that this fits for me. I definitely did NOT get my blue dot yesterday 🤣 #brunch  #mancandy  #getinmybelly  #foodjournal  #fooddiary  #backontrack  #feelsgood  #wwbridetobe  #wwtexas  #eatgood  #eatgoodfeelgood  #weightlossjourney  #weightloss  #fitfam  #fitfamily  #igfitfam  #igfitfamily  #gettinghealthier  #gettinghealthy  #goodfood  #losingweight  #lifestylechange  #onedayatatime  #wwsisterhood  #wwsmartpoints  #wwfamily  #foodjournal  #fooddiary  #wwfoodjournal  #wwfooddiary  #freestyleeffect 
You don't get what you wish for. You get what you work for. Back on track! Hello Rainy Monday Morning. Keepsafe and dry folks! 🤙🏻🙌🏻👌🏻❤️😘😊✔️ #picoftheday #monday #backontrack #backtowork #allaboutme #blessed #yolo #buhaycallcenter #rainymorning
Your Little Caesars Hot-N-Ready Player of the Game is Shaquille Keith! He was on fire tonight with 25 points, three of which were the BUZZER BEATER. #ExpressNation #BackOnTrack #AllOne
Your Little Caesars Hot-N-Ready Player of the Game is Shaquille Keith! He was on fire tonight with 25 points, three of which were the BUZZER BEATER. #ExpressNation  #BackOnTrack  #AllOne 
I've been SLACKING the last couple months. Let things get the best of my emotions.. It ends today! Meals prepped for the next 4 days! Cooked up my infamous "General Tso's Cauliflower!" #plantbaseddiet #backontrack #mealprep #vegan
I've been SLACKING the last couple months. Let things get the best of my emotions.. It ends today! Meals prepped for the next 4 days! Cooked up my infamous "General Tso's Cauliflower!" #plantbaseddiet  #backontrack  #mealprep  #vegan 
About to nurse our cookie hangover with some powerhouse superfoods, vitamins, and minerals!! 😜

#toomanycookies #cookiehangover #superfoods #superfoodstotherescue #nutritionatitsfinest #portablenutrition #chocolatepeanutbutter #chocolatelygoodness #peanutbutter #backontrack
Good to get a parkrun in this weekend, Great fun run n solid training run during the cold winter months thanks @chrisdorey65 for the photo#jerseyparkrun #5k #wintertrainning #chilly #fitness #running #theoutdoorlifestyle #motivation #parkrun #backontrack
Loose jumping today! Freya first, only a tiny Xpole, little look the first time but loving being back at it 😍 injury hasn't knocked her confidence or slowed her down (though I wish she'd slow down)
Loose jumping today! Freya first, only a tiny Xpole, little look the first time but loving being back at it 😍 injury hasn't knocked her confidence or slowed her down (though I wish she'd slow down)
Sunday = heavy ledgy 💪🏼 I recently started doing barbell squats again after a long period of only using the smith machine, and I definitely feel it. Burns so good 🔥
. 
I can’t believe its only one week until Christmas!! 🎅🏼 And even less until I go back to Norway. I can’t wait to get away from the polluted air of Barcelona and back to the beautiful nature in Norway. I love it here, but living here has made me realize how much I also love nature (and breathing air that isn’t grey, so happy I didn’t move to china 😅). .
.
.
.
#iifymgirls#iifym#avatarnutrition#shelifts#strongnotskinny#strictnotrestricted#fitfam#fitwomeneat#girlgains#girlswholift#gainingweightiscool#liftallthethings#myfitnessjourney#bulk#chickswholift#workout#doitforyou#fitnessbarcelona#fitnessbcn#bcnfitness#StrengthBuilding#LiftHeavy#strongerthanyesterday#stronglife#workoutlife#backontrack#nooneisperfect#bodylove#legday#squatsnotshots
Sunday = heavy ledgy 💪🏼 I recently started doing barbell squats again after a long period of only using the smith machine, and I definitely feel it. Burns so good 🔥 . I can’t believe its only one week until Christmas!! 🎅🏼 And even less until I go back to Norway. I can’t wait to get away from the polluted air of Barcelona and back to the beautiful nature in Norway. I love it here, but living here has made me realize how much I also love nature (and breathing air that isn’t grey, so happy I didn’t move to china 😅). . . . . #iifymgirls #iifym #avatarnutrition #shelifts #strongnotskinny #strictnotrestricted #fitfam #fitwomeneat #girlgains #girlswholift #gainingweightiscool #liftallthethings #myfitnessjourney #bulk #chickswholift #workout #doitforyou #fitnessbarcelona #fitnessbcn #bcnfitness #StrengthBuilding #LiftHeavy #strongerthanyesterday #stronglife #workoutlife #backontrack #nooneisperfect #bodylove #legday #squatsnotshots 
What a FUN WEEKEND unplugging a little bit and spending time with the fam. ♡ But im always EAGER to get back to work. Even though work for me looks like this.......jammies on + laptop open!😜😜
The girls are BOTH napping and its time to bust through my messages & emails and make sure everyone who is ready to start my January bootcamp is ready to GOOOOOOO!!!! I have a feeling 2018 is going to be an incredible year for alot of ladies taking that first scary step to start making CHANGES. And im lucky enough to be in the front row cheering them on. 💗💗
What a FUN WEEKEND unplugging a little bit and spending time with the fam. ♡ But im always EAGER to get back to work. Even though work for me looks like this.......jammies on + laptop open!😜😜 The girls are BOTH napping and its time to bust through my messages & emails and make sure everyone who is ready to start my January bootcamp is ready to GOOOOOOO!!!! I have a feeling 2018 is going to be an incredible year for alot of ladies taking that first scary step to start making CHANGES. And im lucky enough to be in the front row cheering them on. 💗💗