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Quick brekkie before school run and boxercise!! Can’t wait!! #fuel #berries  #boxercise #refocusedonmygoals #healthyeating #backontrack #happy
Peanut powder 1.5syn for 1leve tbsp ( you don’t need that much. I use 1tsp for 0.5 syn #breakfast #peanutbutterporridge #hexb #filling #protein #weighlossjourney #outoftargetrange #backontrack #athlete #alphawoman #fitat40 #fattofit #slimmingworlduk
Sweet Cinnamon Omelette filled with strawberries & raspberries served with banana & Muller Light Caramel Yogurt (free) and 1tsp of Banana Choc Shake (0.5syn) 
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #myjourney #shedthosepounds #willbethin #backontrack
Somtimes mental scars take longer to heal than the physical one's. Last week @kylieozzy and I went back racing and had a blast !
#backontrack #gofastturnleft  #trackcycling #fixedgear #singlespeed #urbandwellers #8barrookies #8barbikes #cyclefinesse #gr8designs #cyclingvictoria #cyclingpics #lifebehindbars #summersprintseries
5 enheter blod / påsar 
10 järninjektioner Venofer
gulkroppshormon 
och 17 provtagningar senare och vet inte hur många provrör vi fyllt!

Idag klippte jag bandet.
Tack vare blodgivare sjukhuspersonal och min familj! Jag kunde komma hem fort med rätt hjälp. Nu har jag en lång väg tillbaka med mycket återbesök och mediciner men hörrni jag är ju redan på väg! 
Ingen som inte träffat mig eller känner mig vet hur faktiskt illa de var, hur jag själv förnekat och skyllt på stress och brus omkring livet. När jag inte längre kunde ta 6-8 trappsteg utan att stanna, blev blek och närminnet försvann och kroppen svek började jag ana att något var fruktansvärt fel. När jag får en massa hår i handen. Sakta men säkert la min kropp av och satte in resurser och tog av alla depåer jag hade. Jag gick på tomgång i några månader sen brakade kroppen.

Nu känner jag vad maten smakar, dofter och ork för min familj igen, pyssla och vara kreativ samt ta hand om mitt företag! 
När de blir så här tokigt, då börjar man fundera. Fundera på riktigt vad som faktiskt betyder något och vad som är viktigt här och nu. De slog mig hur fantastisk rik jag är, på livet på möjligheter och framgång men framför allt på kärlek och familj! Hur djupt jag analyserade det behåller jag för mig själv men ni som visade er, ni vet vilka ni är! 
Tack, tack så mycket tack ❤️ Speciellt tack till alla ni blodgivare. Ni gör skillnad, varje dag! #motivation #inspiration #backontrack #vonwillebrandsdiseaseawareness #geblod #blodgivare @geblod #tankeställare #rik
5 enheter blod / påsar 10 järninjektioner Venofer gulkroppshormon och 17 provtagningar senare och vet inte hur många provrör vi fyllt! Idag klippte jag bandet. Tack vare blodgivare sjukhuspersonal och min familj! Jag kunde komma hem fort med rätt hjälp. Nu har jag en lång väg tillbaka med mycket återbesök och mediciner men hörrni jag är ju redan på väg! Ingen som inte träffat mig eller känner mig vet hur faktiskt illa de var, hur jag själv förnekat och skyllt på stress och brus omkring livet. När jag inte längre kunde ta 6-8 trappsteg utan att stanna, blev blek och närminnet försvann och kroppen svek började jag ana att något var fruktansvärt fel. När jag får en massa hår i handen. Sakta men säkert la min kropp av och satte in resurser och tog av alla depåer jag hade. Jag gick på tomgång i några månader sen brakade kroppen. Nu känner jag vad maten smakar, dofter och ork för min familj igen, pyssla och vara kreativ samt ta hand om mitt företag! När de blir så här tokigt, då börjar man fundera. Fundera på riktigt vad som faktiskt betyder något och vad som är viktigt här och nu. De slog mig hur fantastisk rik jag är, på livet på möjligheter och framgång men framför allt på kärlek och familj! Hur djupt jag analyserade det behåller jag för mig själv men ni som visade er, ni vet vilka ni är! Tack, tack så mycket tack ❤️ Speciellt tack till alla ni blodgivare. Ni gör skillnad, varje dag! #motivation  #inspiration  #backontrack  #vonwillebrandsdiseaseawareness  #geblod  #blodgivare  @geblod #tankeställare  #rik 
When ya smash a solid back session and the bicep pump gets ya! 💯🔥💪😝
When ya smash a solid back session and the bicep pump gets ya! 💯🔥💪😝
Back in the Game 💃❤️! 🔙

Ich war gestern das erste Mal wieder trainieren seit 9 Tagen. 
Meine Beine werden mich die nächsten zwei Tage in die Knie zwingen. Ich kann kaum laufen 🤦🏽‍♀️ Aber es war ein sehr gutes 1. Training 🏋🏽 Nach 7 Tagen jeden Abend Pizza, Brownie's und Eis 🍦🍫🍪🍩🍕🍔
reicht es mir langsam und ich möchte mich wieder gesund ernähren. Hab das dann doch wohl vermisst 😭
Die Waage sagte gestern Abend übrigens 72 Kilo, also schön 3 Kilo angefressen 😇 
Allerdings fühle ich mich wohl. Und das zählt! 
Habt ein schönes Wochenende! ❤️
#weekend#friyay#happyfriday#happy
#girlswholift#backontrack#gym#fit
#healthylifestyle#legday#bodybuilding 
#bootybuilding
Back in the Game 💃❤️! 🔙 Ich war gestern das erste Mal wieder trainieren seit 9 Tagen. Meine Beine werden mich die nächsten zwei Tage in die Knie zwingen. Ich kann kaum laufen 🤦🏽‍♀️ Aber es war ein sehr gutes 1. Training 🏋🏽 Nach 7 Tagen jeden Abend Pizza, Brownie's und Eis 🍦🍫🍪🍩🍕🍔 reicht es mir langsam und ich möchte mich wieder gesund ernähren. Hab das dann doch wohl vermisst 😭 Die Waage sagte gestern Abend übrigens 72 Kilo, also schön 3 Kilo angefressen 😇 Allerdings fühle ich mich wohl. Und das zählt! Habt ein schönes Wochenende! ❤️ #weekend #friyay #happyfriday #happy  #girlswholift #backontrack #gym #fit  #healthylifestyle #legday #bodybuilding  #bootybuilding 
I've not been feeling quite as bright and breezy for the last 10 days or so. I've checked back through my fitness pal and whilst I've been hitting my calorie and protein percentages daily, my fat intake has been slowly creeping up along with more white bread than wholemeal. Therefore, from today, I'm improving diet by reducing fat, eliminating white bread and bringing back a few more juices. Today's detox juice contains, celery, apple, lemon, ginger. I was supposed to put cucumber in too but forgot. 🙈 #detoxjuice #greenjuice #healthyeating #juicing #gingerjuice #celeryjuice #macronutrients #iifym #backontrack #runner #strenghtraining #stongnotskinny #vegan #wfpb
I've not been feeling quite as bright and breezy for the last 10 days or so. I've checked back through my fitness pal and whilst I've been hitting my calorie and protein percentages daily, my fat intake has been slowly creeping up along with more white bread than wholemeal. Therefore, from today, I'm improving diet by reducing fat, eliminating white bread and bringing back a few more juices. Today's detox juice contains, celery, apple, lemon, ginger. I was supposed to put cucumber in too but forgot. 🙈 #detoxjuice  #greenjuice  #healthyeating  #juicing  #gingerjuice  #celeryjuice  #macronutrients  #iifym  #backontrack  #runner  #strenghtraining  #stongnotskinny  #vegan  #wfpb 
Confession... I don’t often fuck up.. but when I do.. I don’t give a fuck! 🙈😂 I ate some donuts at my boys (day 2 sports carnival) picnic this morning. I usually wouldn’t even be tempted by something like that... but my boys were moaning as they were devouring them. Chase said “Mummy, just have some”.. so I did. My stomach gave me some bloated grief but I’m almost past it now. Sometimes you’ve got to just live life and enjoy a fucking donut with your babies! Back on track immediately! Just because you get one flat tire doesn’t mean you have to go out and slash the rest of your tyres! 😂 Enjoying my smoked salmon scrambled eggs with kefir cheese before we head to the beach for an afternoon in the sun. 🏝 Guess What?! It’s finally fucking Friday!!!! 🤗 #keto #ketolife #ketogenic #lowcarb #backontrack #keto.fitness.findingme ❤️
Confession... I don’t often fuck up.. but when I do.. I don’t give a fuck! 🙈😂 I ate some donuts at my boys (day 2 sports carnival) picnic this morning. I usually wouldn’t even be tempted by something like that... but my boys were moaning as they were devouring them. Chase said “Mummy, just have some”.. so I did. My stomach gave me some bloated grief but I’m almost past it now. Sometimes you’ve got to just live life and enjoy a fucking donut with your babies! Back on track immediately! Just because you get one flat tire doesn’t mean you have to go out and slash the rest of your tyres! 😂 Enjoying my smoked salmon scrambled eggs with kefir cheese before we head to the beach for an afternoon in the sun. 🏝 Guess What?! It’s finally fucking Friday!!!! 🤗 #keto  #ketolife  #ketogenic  #lowcarb  #backontrack  #keto .fitness.findingme ❤️
This is the start! Right back to basics! 1/2 HexB @grapenuts_uk with speedy strawberries 🍓 and @mullerlight Greek Style coconut yogurt 😍 apples and a banana 🍌 snacks also other half HexB hifi bar 🎯 my favourite #optionshotchocolate mint (1.5) and an @ohso_goodforyou treat for (3) bang on plan!! And can’t forget my new bottle from @nativbottle 😍 love it!! .
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#slimmingworlduk #slimmingworld #swuk #slimmingworldmeals #slimmingworldfollowers #swmafiauk #sw #healthy #followme #newme #changeyourlife #lifestyle #determination #loosingweight #weightloss #willfeelgreat #newbeginnings #everythingthattouchesmylips #goodfood #greatchoices #slimmingworldfamily #eatwell #foodoptimising #backontrack #fitness #weightlossblogger #staceyslimmingworldjourney
This is the start! Right back to basics! 1/2 HexB @grapenuts_uk with speedy strawberries 🍓 and @mullerlight Greek Style coconut yogurt 😍 apples and a banana 🍌 snacks also other half HexB hifi bar 🎯 my favourite #optionshotchocolate  mint (1.5) and an @ohso_goodforyou treat for (3) bang on plan!! And can’t forget my new bottle from @nativbottle 😍 love it!! . . . #slimmingworlduk  #slimmingworld  #swuk  #slimmingworldmeals  #slimmingworldfollowers  #swmafiauk  #sw  #healthy  #followme  #newme  #changeyourlife  #lifestyle  #determination  #loosingweight  #weightloss  #willfeelgreat  #newbeginnings  #everythingthattouchesmylips  #goodfood  #greatchoices  #slimmingworldfamily  #eatwell  #foodoptimising  #backontrack  #fitness  #weightlossblogger  #staceyslimmingworldjourney 
so lovely to have @jjessiicaahh back last night, with a cardio and legs session 😅 •
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#clients #pt #personaltrainer #training #workout #gym #alphaomegaperformance #legs #cardio #fit #healthy #backontrack #fitnessmotivation #l4l #weights #squats #lunges #lifting #legday #strong #proud 
#Repost @jjessiicaahh (@get_repost)
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So glad to be back here this evening! After such a long horrible 2 weeks I let some steam out and I feel great! 😁 Thank you as ever to the wonderful @erinkatie.pt, always keeping me on track and picking me up when I'm down, love ya girl 😎💪🏼👊🏼#gym #fitness #motivation #girlswhoworkout #girlswholift
so lovely to have @jjessiicaahh back last night, with a cardio and legs session 😅 • • • #clients  #pt  #personaltrainer  #training  #workout  #gym  #alphaomegaperformance  #legs  #cardio  #fit  #healthy  #backontrack  #fitnessmotivation  #l4l  #weights  #squats  #lunges  #lifting  #legday  #strong  #proud  #Repost  @jjessiicaahh (@get_repost) ・・・ So glad to be back here this evening! After such a long horrible 2 weeks I let some steam out and I feel great! 😁 Thank you as ever to the wonderful @erinkatie.pt, always keeping me on track and picking me up when I'm down, love ya girl 😎💪🏼👊🏼#gym  #fitness  #motivation  #girlswhoworkout  #girlswholift 
\\\ Encore un jeudi, encore un frac des familles avant dimanche ? 👀 On donnera tout et on regrette rien 😉
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• Échauffements + gammes
• 12 x 200m ⌚️ entre 0'38" et 0'46" et je trottine 200m entre chaque à 1'15" 😇
• Footing de récup + gainage pour finir 🍞🍫
✔️Plutôt satisfaite mais à voir si ça tient sur du plus long...
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🎽👠 Tenue @tcsamsterdammarathon + mes Boston 6 reçues lundi 👟 2ème sortie avec : des petits bonbons sur route comme sur piste ! Depuis le temps que je voulais changer des Adios... 👡
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🔙 J'ai encore loupé un apéro mercredi... Puis jeudi... Donc c'était à l'eau de coco et dodo tôt 😴 Juste un rattrapage très sage ce soir avec quelques copains🎈🎂
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#aboutlastnight #backontrack #intervals #roadto10k
#freetorun #heretocreate #zeroolimits #goals
#running #takechargeParis #takechargeSentier
#run #moveyour🍑 #rameneta🍓 #teamshark
#anniversary #marathon #details #mizunorunning
#activre #goodvibes #positivemind #tgif #friyay
\\\ Encore un jeudi, encore un frac des familles avant dimanche ? 👀 On donnera tout et on regrette rien 😉 ___ • Échauffements + gammes • 12 x 200m ⌚️ entre 0'38" et 0'46" et je trottine 200m entre chaque à 1'15" 😇 • Footing de récup + gainage pour finir 🍞🍫 ✔️Plutôt satisfaite mais à voir si ça tient sur du plus long... ___ 🎽👠 Tenue @tcsamsterdammarathon + mes Boston 6 reçues lundi 👟 2ème sortie avec : des petits bonbons sur route comme sur piste ! Depuis le temps que je voulais changer des Adios... 👡 ___ 🔙 J'ai encore loupé un apéro mercredi... Puis jeudi... Donc c'était à l'eau de coco et dodo tôt 😴 Juste un rattrapage très sage ce soir avec quelques copains🎈🎂 ___ #aboutlastnight  #backontrack  #intervals  #roadto10k  #freetorun  #heretocreate  #zeroolimits  #goals  #running  #takechargeParis  #takechargeSentier  #run  #moveyour 🍑 #rameneta 🍓 #teamshark  #anniversary  #marathon  #details  #mizunorunning  #activre  #goodvibes  #positivemind  #tgif  #friyay 
Friyay..cold morning. Have to recharge myself and reconnect myself. Been quite lost whitout my workout routines- and noticed that insecurities and selfdoubts arises head. So I firmly decided today that I  stop those thoughts right here👊🏻
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#backontrack #babyitscoldoutside #autumn🍁 #nordicnature #helsinkinature #dontforgetyourroots
The program booklet are printed and we are excited about "Navigating to Success"  on Saturday 10/21/17 because this event is going to be POWER PACKED. "Maximize their Life" and "Take Inventory", it will confirm for others how to "Build a Winning Team" 
BE there on Saturday 10/21/2017 10am - 2pm. Registration 930am- 10am.  YOU MUST RESERVE YOUR SEAT ON EVENTBRITE BY TODAY FRIDAY 10/20 BY 2PM.  #LINKINBIO

TICKET SALES WILL CLOSE TODAY!!!! IF YOU ARE SERIOUS ABOUT CHANGING YOUR CIRCLE TO CHANGE YOUR OUTCOME, STRIVING FOR SUCCESS, PURSUING YOUR DREAMS, ETC.

THEN, INBOX US! WE HAVE A SPECIAL OFFER JUST FOR! SERIOUS PEOPLE ONLY!!! We will have special guests, honorees, vendors, speakers & more DO NOT MISS OUT!

#DEKYN #doeseveryoneknowyourname #beehiveenterprisepros #DEKYN2017 
#growth #getyourlife #getyourlifeback #backontrack #team #beehiveconnectedgroup #bcgmanagement #bcg #professionals #entrpreneurship #career 
@torirosetheconnector 
@kianabjones @lanise.stevenson
The program booklet are printed and we are excited about "Navigating to Success" on Saturday 10/21/17 because this event is going to be POWER PACKED. "Maximize their Life" and "Take Inventory", it will confirm for others how to "Build a Winning Team" BE there on Saturday 10/21/2017 10am - 2pm. Registration 930am- 10am. YOU MUST RESERVE YOUR SEAT ON EVENTBRITE BY TODAY FRIDAY 10/20 BY 2PM. #LINKINBIO  TICKET SALES WILL CLOSE TODAY!!!! IF YOU ARE SERIOUS ABOUT CHANGING YOUR CIRCLE TO CHANGE YOUR OUTCOME, STRIVING FOR SUCCESS, PURSUING YOUR DREAMS, ETC. THEN, INBOX US! WE HAVE A SPECIAL OFFER JUST FOR! SERIOUS PEOPLE ONLY!!! We will have special guests, honorees, vendors, speakers & more DO NOT MISS OUT! #DEKYN  #doeseveryoneknowyourname  #beehiveenterprisepros  #DEKYN2017  #growth  #getyourlife  #getyourlifeback  #backontrack  #team  #beehiveconnectedgroup  #bcgmanagement  #bcg  #professionals  #entrpreneurship  #career  @torirosetheconnector @kianabjones @lanise.stevenson
Stod opp tidlig og prøvde å være positiv til tross for morratryne, sovesveis og gårsdagens sminke. Det gikk greit. Er jo tross alt fredag. Jeg var tydeligvis den eneste som var høy på meg selv i dag, siden jeg var den eneste å se på studioet en god stund, helt til jeg ble skremt av en fyr som plutselig dukket opp på tredemølla. #backontrack
Stod opp tidlig og prøvde å være positiv til tross for morratryne, sovesveis og gårsdagens sminke. Det gikk greit. Er jo tross alt fredag. Jeg var tydeligvis den eneste som var høy på meg selv i dag, siden jeg var den eneste å se på studioet en god stund, helt til jeg ble skremt av en fyr som plutselig dukket opp på tredemølla. #backontrack 
Right time to stop dragging my self down and get up and move on #backontrack #filter #proud
My hormone gremlins 👹 have taken my mojo hostage this week and still haven’t given it me back 🙈. #struggleisreal
If found please return!! #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #myjourney #shedthosepounds #willbethin #backontrack
Sometimes I pretend to be normal, but it gets boring so I go back to being me #letsgotravel #weekendvibes #backontrack #thisisme
Jeg er fuldstændig "back on track" hvad angår vægttab! Jeg har smidt diverse ferie kilo, og er mit samlede vægttab er nu 10,7 kg. Har de seneste 5 dage levet efter Atkins kuren/principperne, og det VIRKER! -2,5 kg. Jeg har det ind i mellem med at miste fokus, MEN lige nu.. Har jeg det bare SKØNT! Jeg har fantastiske mennesker i mit liv, jeg er glad -og har fokus på mit vægttab igen.. kan lige nu ikke ønske mig meget mere! 👌🏻😉 -Andet end weekend kl 16 😜🎉👏🏻 #backontrack #happy #instafit #instagood #instaupdate #weightloss #weightlossjourney #losingweight #weightlossdiary #vægttab #vægttab2017 #vægttabsrejse #nevergiveup #behappy #fitfam #fitfamdk #quotes #friday #fredag #status #neverstopdreaming #weekend #healthyliving #atkins
Jeg er fuldstændig "back on track" hvad angår vægttab! Jeg har smidt diverse ferie kilo, og er mit samlede vægttab er nu 10,7 kg. Har de seneste 5 dage levet efter Atkins kuren/principperne, og det VIRKER! -2,5 kg. Jeg har det ind i mellem med at miste fokus, MEN lige nu.. Har jeg det bare SKØNT! Jeg har fantastiske mennesker i mit liv, jeg er glad -og har fokus på mit vægttab igen.. kan lige nu ikke ønske mig meget mere! 👌🏻😉 -Andet end weekend kl 16 😜🎉👏🏻 #backontrack  #happy  #instafit  #instagood  #instaupdate  #weightloss  #weightlossjourney  #losingweight  #weightlossdiary  #vægttab  #vægttab2017  #vægttabsrejse  #nevergiveup  #behappy  #fitfam  #fitfamdk  #quotes  #friday  #fredag  #status  #neverstopdreaming  #weekend  #healthyliving  #atkins 
This isn't an easy post. I haven't been looking after myself lately, mentally or physically and it shows. I have become grumpy, angry, tired and stressed and hard work to be around. I've stopped eating well or altogether. This currently is the real me, no flexing, no filters, no smile because I'm not about that smile quite yet. The last photo shows that if I squeeze hard enough my quads show and I have some sort of definition but otherwise I'm just a blur. I'm not happy about where I am right now but with some good friends and work colleagues things are gonna get better ❤ p.s. the last post is not photoshopped, I'm not about that life. It just happened that my top matches the end of the mirror. #body #reallife #bodygoals #training #gettingbetter #backontrack #offweek #mentalhealth #lookafteryourself #mh #stress #howtomanageit #beafriend #bekind #newme #wellgettheoldmeback #operationgetfit #fitness #health #wellbeing #bodyissues #smile #behappy #trainhard #hiit #intervaltraining #circuits #hillsprints #breathe
This isn't an easy post. I haven't been looking after myself lately, mentally or physically and it shows. I have become grumpy, angry, tired and stressed and hard work to be around. I've stopped eating well or altogether. This currently is the real me, no flexing, no filters, no smile because I'm not about that smile quite yet. The last photo shows that if I squeeze hard enough my quads show and I have some sort of definition but otherwise I'm just a blur. I'm not happy about where I am right now but with some good friends and work colleagues things are gonna get better ❤ p.s. the last post is not photoshopped, I'm not about that life. It just happened that my top matches the end of the mirror. #body  #reallife  #bodygoals  #training  #gettingbetter  #backontrack  #offweek  #mentalhealth  #lookafteryourself  #mh  #stress  #howtomanageit  #beafriend  #bekind  #newme  #wellgettheoldmeback  #operationgetfit  #fitness  #health  #wellbeing  #bodyissues  #smile  #behappy  #trainhard  #hiit  #intervaltraining  #circuits  #hillsprints  #breathe 
Long time SGD junior DB Helmer Büchert @jiggyhelmi has been promoted from U19 to NL, he has committed and will be ready for 2018! #culture #tradition #family #football #wewillbeback #backontrack #rocksolid
Back to basics...... today's simple targets..... and a cuppa..... #backontrack #goals #healthylife #tea
A little snack before dressage lesson yesterday 😍 we really love our blanket from @catago_equestrian @morehorse. We are using it everyday #Emotion #prettyface #hay #snack #dressage #mare #Milan #dressagelesson #FIRtech #catago #transhorse #BOT #backontrack #eskadron
Only proof I have that I went to the gym! Thanks @kyroshio #yeg #yegfitfam #lafitness #backontrack #fitness #defluffing #wherearethegains
😁💪2x een half uur fanatiek salsa dansen en de calorieënteller maakt mooie getallen! Salsa=💧❤! #girlpower  #fitdutchies #fitness #health #fitgirlcode #bodieboost #bikiniboost #heholetsgo #bikini #backontrack #strakintrouwpak #fitgirl #happy #training #feelinggreat #gogogo #bestie #selfie #friends #salsa #salsadancing #latin #polar
I’m going to go with #thurstythursday cause this chic was thirsty today. Yup, I’ll admit it. I was feeling myself today. Seen that reflection and was like #howyoudoing and #damnsexy look at that #sexyshape yup, I sure in the hell was. Best feeling when you start to take better care of yourself is how you start to #seeyourselfdifferently and how much you #appreciatewhatyouhave I’m not even half way there but I’m grateful I’m on my way. #loseweight #lifestyle #makeitwork  #cleaneating #healthyeating #motherofthree #staymotivated #dontgiveup #backontrack #strongwomen #weightlosstransformation #embraceyourbody #weightlossjourney #curveyrican #weightlifting
I’m going to go with #thurstythursday  cause this chic was thirsty today. Yup, I’ll admit it. I was feeling myself today. Seen that reflection and was like #howyoudoing  and #damnsexy  look at that #sexyshape  yup, I sure in the hell was. Best feeling when you start to take better care of yourself is how you start to #seeyourselfdifferently  and how much you #appreciatewhatyouhave  I’m not even half way there but I’m grateful I’m on my way. #loseweight  #lifestyle  #makeitwork  #cleaneating  #healthyeating  #motherofthree  #staymotivated  #dontgiveup  #backontrack  #strongwomen  #weightlosstransformation  #embraceyourbody  #weightlossjourney  #curveyrican  #weightlifting 
Could I be any happier right now? 😆😆😆😆😆😆😆😆😆 I'm not going to group but I'm sure as hell going to work like I am 💪🏽 Bring on Target 🎯 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals  #fooddiary #joinslimmingworld #healthychoices #healthyeating #healthyliving #healthyfood #motivation #dedication #backontrack #focus  #slimmingworldshiftworker #foodprep #determination  #recovery #fitness #balance #weighday #comfortfood #goals #mission #swrecipes
Could I be any happier right now? 😆😆😆😆😆😆😆😆😆 I'm not going to group but I'm sure as hell going to work like I am 💪🏽 Bring on Target 🎯 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #fooddiary  #joinslimmingworld  #healthychoices  #healthyeating  #healthyliving  #healthyfood  #motivation  #dedication  #backontrack  #focus  #slimmingworldshiftworker  #foodprep  #determination  #recovery  #fitness  #balance  #weighday  #comfortfood  #goals  #mission  #swrecipes 
#gutenmorgen ☀️☀️☀️
Heute heißt es Daumen drücken 🍀 Die praktische Prüfung steht! Deshalb habe ich gestern noch fleißig im #gym geübt! Die richtige Ausführung an den Geräten, welche genauen Muskeln bei jeder Übung trainiert werden usw ... Es macht super viel Spaß😊 und ich bin super motiviert auch an mir zielführend zu arbeiten 💪🏻! Montag ist dann die schriftliche Prüfung also wird am we fleißig gelernt 📚, aber Zeit für eine leckere Frühstückskreation bleibt auf alle Fälle , darauf freue ich mich sehr 🤗
So jetzt mach ich mich mal los! Ich wünsche euch einen super Start in den Tag🙌🏻 Habt einen schönen Freitag und einen klasse Start ins We ☀️☀️☀️
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#gewonnenwirdimtopf #gymmotivation #trainerlizenz #fitnessmotivation #fitnessland #krafttraining #muskelaufbau #fitnessgirl #feedfeed #fettabbau #healthylifestyle #healthy #foodlover #foodblogger #dietmotivation #krafttraining #kraftausdauer #feelgood #zielesetzen #fitfam #fitstagram #ernährungsberatung #berlin #abnehmenohnezuhungern #diätmotivation #diät #backontrack
#gutenmorgen  ☀️☀️☀️ Heute heißt es Daumen drücken 🍀 Die praktische Prüfung steht! Deshalb habe ich gestern noch fleißig im #gym  geübt! Die richtige Ausführung an den Geräten, welche genauen Muskeln bei jeder Übung trainiert werden usw ... Es macht super viel Spaß😊 und ich bin super motiviert auch an mir zielführend zu arbeiten 💪🏻! Montag ist dann die schriftliche Prüfung also wird am we fleißig gelernt 📚, aber Zeit für eine leckere Frühstückskreation bleibt auf alle Fälle , darauf freue ich mich sehr 🤗 So jetzt mach ich mich mal los! Ich wünsche euch einen super Start in den Tag🙌🏻 Habt einen schönen Freitag und einen klasse Start ins We ☀️☀️☀️ . . . #gewonnenwirdimtopf  #gymmotivation  #trainerlizenz  #fitnessmotivation  #fitnessland  #krafttraining  #muskelaufbau  #fitnessgirl  #feedfeed  #fettabbau  #healthylifestyle  #healthy  #foodlover  #foodblogger  #dietmotivation  #krafttraining  #kraftausdauer  #feelgood  #zielesetzen  #fitfam  #fitstagram  #ernährungsberatung  #berlin  #abnehmenohnezuhungern  #diätmotivation  #diät  #backontrack 
Well I look better than I did. Lol #workinprogress May the booty get fatter and the stomach flatter. Amen. #fitnessgoals #backontrack #scd #pinkhair #workitout
Happy #failfriday 🎉🙈
Auch von uns gibt es genug fail Bilder 🤣
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Gestern war unser Unterricht einfach super 🙏🏻💜 Dreamy 🦄 ist jetzt wieder richtig der alte 🤣🍀💕 gestern habe ich mal wieder 4er Serienwechsel probiert 🎉 und alle waren sauber durchgesprungen 🙏🏻🤗 heute haben wir am Nachmittag auch nochmal Training 🍀🎀
Aber jetzt muss ich erstmal den Freitag überstehen 🙏🏻💜
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#believeindreamsn #öwb #pferdeschoenheiten #europaspferde #onceinalifetimehorse #herzenspferd #soulhorse #black #horse #horsesofinstagram #horsetagram #horsediary #instahorse #blackbeauty #ottoschumacher #equestrian #equestrianstyle #equestrianlife #equestrianofinstagram #equestrianblogger #rappe #sportpferd #equiline #kingsland #eskadron #dressur #dressage #lieblingspony #backontrack
Happy #failfriday  🎉🙈 Auch von uns gibt es genug fail Bilder 🤣 ••• Gestern war unser Unterricht einfach super 🙏🏻💜 Dreamy 🦄 ist jetzt wieder richtig der alte 🤣🍀💕 gestern habe ich mal wieder 4er Serienwechsel probiert 🎉 und alle waren sauber durchgesprungen 🙏🏻🤗 heute haben wir am Nachmittag auch nochmal Training 🍀🎀 Aber jetzt muss ich erstmal den Freitag überstehen 🙏🏻💜 ••• #believeindreamsn  #öwb  #pferdeschoenheiten  #europaspferde  #onceinalifetimehorse  #herzenspferd  #soulhorse  #black  #horse  #horsesofinstagram  #horsetagram  #horsediary  #instahorse  #blackbeauty  #ottoschumacher  #equestrian  #equestrianstyle  #equestrianlife  #equestrianofinstagram  #equestrianblogger  #rappe  #sportpferd  #equiline  #kingsland  #eskadron  #dressur  #dressage  #lieblingspony  #backontrack 
No apologies. Power manicures in Miss Mars added to ’s #SS18 vision of strong women destroying the idea of perfection. #LFW #BeauteLouboutin 📷
#fitgoals #backontrack #theboss #fitguide #workout #icandothis #pretty #instagood #love #art #like #followme #girl
I wish i loved exercise as much as I love getting drunk and eating everything 😅Morning run 😅#fridayfriyay #tgif #burnbabyburn #fitness #backontrack #แสงมณีไอซิส
ok enough with the travel.. kurang jaga makan, kurang air, makan merepek2... so sekarang i gained weight, bloated dan lemau.. 😁 move on and i am back on track.. tengahari lunch brown rice + salmon grilled dan sriracha stir fry zuchinni and cauliflower.
#imissmycooking #homemadeishappiness #backontrack #backonroutine #eatgood #eatwell
👩‍👦ok, back to my fitness routine after one week of cheat days #guilty 🙋🏻😬
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What better way to kickstart it  than with a big glass of smoothie- seriously, got this blender for like 20 dollars and it’s been doing its job, no expensive @vitamix required ! 🙌🏼
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Just throw in a couple of bananas 🍌 and some frozen berries and fruits 🍓🍑and add some water 💦 and voila! So easy and quick. 🌞
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So tomorrow it’s back to yoga challenge again, looking forward to it...
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#fitmom #cheatweek #cheatdays #backontrack #smoothie #banana #smoothiequeen #yummy #diwali #healthy #yoga #fitnessroutine #holiday #fitnessmodeon #fitspso #fitfam #instagood #goodlife #fff #followme #follow4follow #vitamix #breakfast #nocaloriecounting #strongisthenewskinny #plantbased
👩‍👦ok, back to my fitness routine after one week of cheat days #guilty  🙋🏻😬 . What better way to kickstart it than with a big glass of smoothie- seriously, got this blender for like 20 dollars and it’s been doing its job, no expensive @vitamix required ! 🙌🏼 . Just throw in a couple of bananas 🍌 and some frozen berries and fruits 🍓🍑and add some water 💦 and voila! So easy and quick. 🌞 . So tomorrow it’s back to yoga challenge again, looking forward to it... . . . . . #fitmom  #cheatweek  #cheatdays  #backontrack  #smoothie  #banana  #smoothiequeen  #yummy  #diwali  #healthy  #yoga  #fitnessroutine  #holiday  #fitnessmodeon  #fitspso  #fitfam  #instagood  #goodlife  #fff  #followme  #follow4follow  #vitamix  #breakfast  #nocaloriecounting  #strongisthenewskinny  #plantbased 
Received my order today from @celebratevitamins!  Can hardly wait to start taking their Balance Probiotic & Prebiotic supplement tomorrow.  Their Essential 2 in 1 Protein Bars are awesome.  They even threw in a free bag - THANK YOU! - of their Orange-flavor Calcium Citrate Soft Chews and I have to say, the flavor is AMAZING!  I usually order the chocolate or caramel calcium soft chews, but the orange...😍! I’ve tried others, but @celebratevitamins are the only Bariatric vitamins I’ll use.
#vitamins #nutrition #supplements #bariatric #rnysavedmylife #fitlife #healthylifestyle #nevergiveup #backontrack
Received my order today from @celebratevitamins! Can hardly wait to start taking their Balance Probiotic & Prebiotic supplement tomorrow. Their Essential 2 in 1 Protein Bars are awesome. They even threw in a free bag - THANK YOU! - of their Orange-flavor Calcium Citrate Soft Chews and I have to say, the flavor is AMAZING! I usually order the chocolate or caramel calcium soft chews, but the orange...😍! I’ve tried others, but @celebratevitamins are the only Bariatric vitamins I’ll use. #vitamins  #nutrition  #supplements  #bariatric  #rnysavedmylife  #fitlife  #healthylifestyle  #nevergiveup  #backontrack 
Keto lifestyle is the best lifestyle! I wish I never stopped. Been almost a week and down a few more pounds already!
Keto lifestyle is the best lifestyle! I wish I never stopped. Been almost a week and down a few more pounds already!
Went #thrifting today and my Mother pulled this Gem out of the $.99 box! I wasn't sold but she said it's only $.99  why not?! #itsawin #thrifty #savingmoney #stayingonbudget #gazelleintense #budgeting #backontrack #upcycle #envelopesystem #livinglikenooneelse #ittakeswork
Least the rain has stopped today for a bit  #horses #work #gotmylifeback #backontrack #goodthingstocome #western #quaterhorse
Just bought my first pair of BOT boots! Cant wait to see how they work for Sav because she has cellulitis in her back leg really hope these help her with swelling and comfort!
#backontrack #botboots #backontrackboots
Just bought my first pair of BOT boots! Cant wait to see how they work for Sav because she has cellulitis in her back leg really hope these help her with swelling and comfort! #backontrack  #botboots  #backontrackboots 
#inktober Day 19 - #cloud : So... more often than not I see this cloud dude saving my ass more than I care to admit >.> #sigh ... In the newest Mario Kart  game  Shyguy is my go to guy <3 poor lil guy at the mercy of my inadequate Mario Kart skills... its nice tho that this cloud guy is always there to put me back on Track ;D #day19 #inktobercloud #inktober2017 #hooked #shyguy #mariokart #cloudguy #track #racing #artistsoninstagram #patreonartist #ink #illustration  #blackandwhiteart #backontrack #supporthearts
#inktober  Day 19 - #cloud  : So... more often than not I see this cloud dude saving my ass more than I care to admit >.>#sigh  ... In the newest Mario Kart game Shyguy is my go to guy <3 poor lil guy at the mercy of my inadequate Mario Kart skills... its nice tho that this cloud guy is always there to put me back on Track ;D #day19  #inktobercloud  #inktober2017  #hooked  #shyguy  #mariokart  #cloudguy  #track  #racing  #artistsoninstagram  #patreonartist  #ink  #illustration  #blackandwhiteart  #backontrack  #supporthearts