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I believe I can fly. I believe I can touch the sky 😂 with #nuclearrush weeks away training harder is the only thing to do! 
#nuclearrush #nuclearraces #training #fitnessaddict #fitnesslifestyle #backsession #girlswholift #femaleliftingarmy #eatcleantraindirty
Great #backsession feels so good to be lifting again!!! 😁😁😁 Now to refuel and #breakthefast with this bowl of deliciousness 
Sprouted oats, almond milk, banana and cinnamon. Topped with blueberries, banana, kiwi, goji berries, golden berries and dates 😍😍😍🙏
#allthegoodstuff #letthegainsbegin #veganfitness #backday #feedthemuscles #vegains #healthyaf #healthyfats #intermittentfasting #carbsarelife #carbthefuckup #veganthefuckup #veganforlife #veganforeverything #vegangirl #vegangirlswholift #vegangirlswithtattoos #backontrack #eatcleangetlean #hclf #allorganic #noadditives #nogmos #eatwhatgrowsfromtheground #eatandbehappy #eatingrealfood #eattherainbow
Great #backsession  feels so good to be lifting again!!! 😁😁😁 Now to refuel and #breakthefast  with this bowl of deliciousness Sprouted oats, almond milk, banana and cinnamon. Topped with blueberries, banana, kiwi, goji berries, golden berries and dates 😍😍😍🙏 #allthegoodstuff  #letthegainsbegin  #veganfitness  #backday  #feedthemuscles  #vegains  #healthyaf  #healthyfats  #intermittentfasting  #carbsarelife  #carbthefuckup  #veganthefuckup  #veganforlife  #veganforeverything  #vegangirl  #vegangirlswholift  #vegangirlswithtattoos  #backontrack  #eatcleangetlean  #hclf  #allorganic  #noadditives  #nogmos  #eatwhatgrowsfromtheground  #eatandbehappy  #eatingrealfood  #eattherainbow 
Late gym session. I was itching to go gym even though the doctor said no training for few days till i recover from virus. Tell someone who listens cos i aint listening. I kicked the hell out of that virus #backsession #ripped #muscles #strong #mylats #fitmum #cantsleepifidonttrain #mytherapy 😉
#Repost @slavenasm with @repostapp
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Back and biceps today with @asenmrnv 💪🏻😉🤗😊❤️ #teamlivefit #fit #personaltrainer #backsession #lifestyle #fitzilla @gogymsutton
Gone back to IF 16:8 with 1l of lemon water before everything. Only on day 3 and feeling fantastic! Also only 2 days of training abs and I swear the obliques are winking 😂😂🙏 Time for a #backsession - bring me those deads 💪🏼💪🏼💪🏼💪🏼 #startthedayright 👌🏻 #hydration #replenish #refresh #vitaminc #naturesgift #trickyourdigestion #nobloating #magicwater #deliciousandnutritious #vegangirlswholift #vegansofinstagram #bodybuildingfood #veganbodybuilding #veganfoodshare #powerup #veganaf #veganforeverything #restday #veganforlife #veganfitness #vegangirl #govegan #801010 #morningroutine
Gone back to IF 16:8 with 1l of lemon water before everything. Only on day 3 and feeling fantastic! Also only 2 days of training abs and I swear the obliques are winking 😂😂🙏 Time for a #backsession  - bring me those deads 💪🏼💪🏼💪🏼💪🏼 #startthedayright  👌🏻 #hydration  #replenish  #refresh  #vitaminc  #naturesgift  #trickyourdigestion  #nobloating  #magicwater  #deliciousandnutritious  #vegangirlswholift  #vegansofinstagram  #bodybuildingfood  #veganbodybuilding  #veganfoodshare  #powerup  #veganaf  #veganforeverything  #restday  #veganforlife  #veganfitness  #vegangirl  #govegan  #801010  #morningroutine 
Aiming for the lower fruits 🍉 of the valley 😑 #backsession #back #progress #gains #gymlife #gymbros #18weeksout
I m in the zone nobody can stop me on my way to achieve my goals !
Just focus guys 💪
Push yourself to the next level no matter what !
#masslut #backsession #bodybuilding #fitness #workingondetails #pumped #hardcore #back #workout
#ironclothing #nezahucisnedas
Putting on some thickness and mass. Time will tell..i know my work will pay one day..one step at a time..#bodybuilding#bodybuildingnation#backsession#Shredded#gym#gymlife#healthylifestyles#goals#gymjourney#gymjournal#work#whateveritakes#offseasongains#offseason#ifbb#mensphysique#classicphysique#
Short clip from yesterday's back training with my girl @annmariebeegan 💪💪
Pulling up 60kg is like training with heavy vest on your back🙊 those extra kg makes really huge difference! But we still killed 😁👊👊
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Having training partner makes huuuge difference. Is more fun plus u do more then on your own! 😊 motivation through the roof and loving training even more now 😍😍 girl power! 🙌🙌👭👭👭❤❤❤
#gymlife#bodybuilding#lats#backsession#abs#girlteam#girlswithmuscles#friends#power#motivation#lovinglife
Short clip from yesterday's back training with my girl @annmariebeegan 💪💪 Pulling up 60kg is like training with heavy vest on your back🙊 those extra kg makes really huge difference! But we still killed 😁👊👊 ------------------------- Having training partner makes huuuge difference. Is more fun plus u do more then on your own! 😊 motivation through the roof and loving training even more now 😍😍 girl power! 🙌🙌👭👭👭❤❤❤ #gymlife #bodybuilding #lats #backsession #abs #girlteam #girlswithmuscles #friends #power #motivation #lovinglife 
Back and biceps today with @asenmrnv 💪🏻😉🤗😊❤️ #teamlivefit #fit #personaltrainer #backsession #lifestyle #fitzilla @gogymsutton
Bootyday Yesterday and my glutes is finally to be seen! Progress🍑🍑 A little picture in my calvins before i went 2 sleep last Night 💪🏼
#fitnessaddict #fitnesslife #fit #fitness #fitnessworld #urbangym #gym #gymsharkwomen #gymshark #bodylab #bodybuilding #bodybuildingmotivation #motivation #progress #bootybuilding #booty #gains #aimnsportswear #nike #fitnessprogress #backsession #backprogress #calvinklein #glutes
Training tip tuesday 😉
#backsession #healthavenue #arnoldclassicsa #prep #10days #bodybuilding #training #gym #fitness #bikini #lifestyle #adidas #phatboynutrition #ambassador #supplements Thanks to @kristybk21 @shaneqkreusch for the hospitality shown at Health avenue "home of bodybuilders" @dylan_pieterse my love / pt / manager/ coach...glad to have you on my side @phatboynutrition @louisbessinger for keeping my body charged with the right supplements.
Back session Monday. Started with 495, 515 and fail at 535, ended up with 495x2 and finish down to 225.
#deadliftsandchill #backsession #makingprogress #aboutthatlife #babysteps #fromthe619tothe664
Sport am Morgen vertreibt Kummer und Sorgen 😊

Guten Morgen meine Lieben :) habe bereits den Rücken trainiert & nun gehts auf die Arbeit 😋

#gymtime #gym #backday #gymgirl #gymlove #gymlife #gymlovers #girls #girlswholiftheavy #girlswholift #alphagym #lovethisshit #love 
#mcfitgermany #mcfitleverkusen #mcfit #machdichwahr #backsession #fitnessmodel #fit #gymmotivation #fitnessmotivation
#proudtobemcfit #gluteusmaximus #like4like #likeforlike
Sport am Morgen vertreibt Kummer und Sorgen 😊 Guten Morgen meine Lieben :) habe bereits den Rücken trainiert & nun gehts auf die Arbeit 😋 #gymtime  #gym  #backday  #gymgirl  #gymlove  #gymlife  #gymlovers  #girls  #girlswholiftheavy  #girlswholift  #alphagym  #lovethisshit  #love  #mcfitgermany  #mcfitleverkusen  #mcfit  #machdichwahr  #backsession  #fitnessmodel  #fit  #gymmotivation  #fitnessmotivation  #proudtobemcfit  #gluteusmaximus  #like4like  #likeforlike 
Diese wunderschönen und unglaublich leckeren Pralinen sind am Donnerstag bei der #backenmitfranziundmana entstanden 😍 OMG waren die lecker oder @through.oblivion ? Mein Mann hätte die am liebsten alleine verputzt 😅Sie bestehen aus ▪️gefriergetrockneten Himbeeren ▪️Frischkäse (doppelrahm) ▪️ weißer Schokolade ▪️Vollmilch Schokolade 🍫 
Einfach Göttlich, glaubt mir 👌 
#backenmitfranziundmana #franziundmana #yammi #nomnomnom #foodporn #foodheaven #foodaholic #praline #pralinogram #naschen #genusspur #genussmoment #backsession #backen #foodstagram #schokilove #schokaholic #selfmade #foodblogger #leckerschmecker
Diese wunderschönen und unglaublich leckeren Pralinen sind am Donnerstag bei der #backenmitfranziundmana  entstanden 😍 OMG waren die lecker oder @through.oblivion ? Mein Mann hätte die am liebsten alleine verputzt 😅Sie bestehen aus ▪️gefriergetrockneten Himbeeren ▪️Frischkäse (doppelrahm) ▪️ weißer Schokolade ▪️Vollmilch Schokolade 🍫 Einfach Göttlich, glaubt mir 👌 #backenmitfranziundmana  #franziundmana  #yammi  #nomnomnom  #foodporn  #foodheaven  #foodaholic  #praline  #pralinogram  #naschen  #genusspur  #genussmoment  #backsession  #backen  #foodstagram  #schokilove  #schokaholic  #selfmade  #foodblogger  #leckerschmecker 
Thought it would be appropriate to wear my #battlestrength #battlestrengthconditioning top on #anzacday at #anytimefitnessavalon ...
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Finishing off cardio with a little cabel crunches and discovered this #latexpercise. Ill add it to my next back workout as a finishing exercise. Felt really good in the stretch and contraction....
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#cablepulldown #widerback #backtraining #backsession #lats @tacfitsolutions
#backsession #reverse #pulldowns 😎 I kept leaning further back each rep 😏
Lean machine 💪🏻 @arlenebailey1 #impressive #backsession #gymlife #personaltrainer #ribbf #proudtrainer #beautiful #barbiedoll so glad to be back after a stressful week missed my clients @monstersgymcarlow
I know these are dreadful camera angles but I wanted to show I got to another new weight of 30kg for one arm row!!! 😃😃 Really happy with that! I've gone up 4kg in 2 weeks on this exercise now! 🤙😃 #30kg #girlswholift #heavylifting #1armrow #backsession #bulking #girlswhobulk #gymmotivation #progressing
2.5 hour session tonight, hit back, bis and abs! Feeling motivated af right now and starting to see the xmas tree in the lower back come through! Looking back at last years pics definitely seen improvement 👌💪👍👊 #backsession #vtaper #latspread #workhard #muscle #cleaneating #dieting #progress #bodybuilding #gymlife #igfitness #instafit #motivationmonday #aesthetics #waistline #workhard #nevergiveup #cardio #fitfam #fitness
Dagens ryggpass 16kg! Inte mycket muskler att skryta om. Men det kommer förhoppningsvis. Inte bästa tekniken. Så för er som är mer insatt, Tacksam för tips om ni ser något galet! Handgreppet är snett, det är jag medveten om. 😊 #keepfighting #muscle #gym #backsession #backtraining #fittness #pt
Dagens ryggpass 16kg! Inte mycket muskler att skryta om. Men det kommer förhoppningsvis. Inte bästa tekniken. Så för er som är mer insatt, Tacksam för tips om ni ser något galet! Handgreppet är snett, det är jag medveten om. 😊 #keepfighting  #muscle  #gym  #backsession  #backtraining  #fittness  #pt 
Haven't had any good back sessions lately, but today I killed it 😁👏🏻 working on that ✖️ shape! #latspread #backattack #backsession #flex #liftheavy #gymrat #xshape #bodybuilding #fitness #icaniwill #fitfam #buildingmuscle #deadlifts #lats #wings #girlswholift #igfit #gym #mirrorselfie #gymselfie #workout #session
How I'm going to feel while doing my #backsession today #badass #therockbottom #kickass
Glad to hear he's had a lovely honeymoon @mr_guddles yesterday getting back in the gym finishing off with some pull-ups #fitness #backsession #gym #gymmotivation #strength #health #menshealth #happyholidays
Nice 5.30am back session with @50pluspt @ken_day this morning 💪🏼 #gym #goals #gymrat #gymlife #gymmotivation #motivation #mondaymotivation #monday #backsession #back #fit #fitness #fitlife #pull #row #inspirational #ripped @rippedgym
Morning sesh; back workout
Morning sesh; back workout
#backsession #checkform # training withfriends #positivevibes #cantstop #selfmotivated #shredded #bodyexpo #fitnesslifestyle #motivaton #polishboy #katowice 
Po wczorajszej sobocie wyjątkowo ciężko.. wlecialo na ostro alko i chyba nie było fit ..pierwszy od bardzo dawna ..Ale trening uczciwy i od poniedziałku wracam do rutyny 😉✌
If you can't stop thing in about it, don't stop fighting for it 🥊 ➖➖➖➖➖➖➖➖➖➖
Wünsch euch noch ein schönen Rest Sonntagabend #fitfam 🤗 #workout #done #backsession #fitness #gymgirl #gymlove #fightforit #inprogress #focusonthegood #mcfit #mcfitfreiburg #training #pushpullgrind #legs #squats #bootybuilding #bootybootybooty #bodybuilding #mealprep #gymtime #bodyengineers #tattoogirl #tattoos #inkedgirl
Today's work out filled by an amazing roast dinner 😉 #iifym #flexibledieting #fitness #backsession #workjngprogress
Huge thanks to @damonhayhow for being so kind to open his gym to myself & #teamgentec during the #arnoldclassicaustralia Here I am posing after a back & shoulder session 4 days out #gentec #gentecnutrition #arnoldclassic #arnoldclassicau #ifbb #ifbbaustralia #brazilactiv #hipkini #backday #backtraining #backsession #shouldersession #shoulders #enjoylife #enjoyingthemoment #physique #bodybuilding #athlete #stagepresence #stageready #lovewhatyoudo #gymsession #lovetraining #harrisstabilitysystems @gentecnutrition #harrissstraps @brazilactiv @harrisstabilitysystems
Huge thanks to @damonhayhow for being so kind to open his gym to myself & #teamgentec  during the #arnoldclassicaustralia  Here I am posing after a back & shoulder session 4 days out #gentec  #gentecnutrition  #arnoldclassic  #arnoldclassicau  #ifbb  #ifbbaustralia  #brazilactiv  #hipkini  #backday  #backtraining  #backsession  #shouldersession  #shoulders  #enjoylife  #enjoyingthemoment  #physique  #bodybuilding  #athlete  #stagepresence  #stageready  #lovewhatyoudo  #gymsession  #lovetraining  #harrisstabilitysystems  @gentecnutrition #harrissstraps  @brazilactiv @harrisstabilitysystems
#saturday 's #backsession #done ✅
"Ein schöner Rücken, kann auch entzücken" 
oder wie war das? 😉
Aufjedenfall gut bearbeitet gestern und mit den beiden Übungen am Ende nochmal alles rausgeholt 👌
#backattack #liftingweights #pump #killnit #beastmodeon  #trainhardorgohome #muscles #grow #pushpullgrind #nopainnogain #noexecuses #stayfocused #mindmuscleconnection #doitright #strongnotskinny #hardcoreladies #bossgirls #gymgirl #gymmotivation #fit #health #life #eatclean #bethebestversionofyou #workforit #fitone #mcfit
#saturday  's #backsession  #done  ✅ "Ein schöner Rücken, kann auch entzücken" oder wie war das? 😉 Aufjedenfall gut bearbeitet gestern und mit den beiden Übungen am Ende nochmal alles rausgeholt 👌 #backattack  #liftingweights  #pump  #killnit  #beastmodeon  #trainhardorgohome  #muscles  #grow  #pushpullgrind  #nopainnogain  #noexecuses  #stayfocused  #mindmuscleconnection  #doitright  #strongnotskinny  #hardcoreladies  #bossgirls  #gymgirl  #gymmotivation  #fit  #health  #life  #eatclean  #bethebestversionofyou  #workforit  #fitone  #mcfit 
Three videos on how i start my back session. Thank you @lindabystrom for motivation😘
I start with rope pullups, then straight to chins and more pullups ..💪🏻
#sats #satsviggbyholm #backsession #pullups #chins #stronggirl #motivation #exercisevideo #instavideo #backattack #girlswholift #girlswithmuscles #bodybuilding #getfit #getstrong #fitfam #fitmom #fitnessmom #fitnesslifestyle #strongmom #jagtogbeslutet #renvilja
Video of the day 😈📹 What Lovely #Backsession today and add a bit of Shoulders with a Posing and #Flexing Sess. 💪😉➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💠
#Big #Muscles #flex #fit #fitspo #fitness #fitspiration #muscle #menthatslifts #menwholifts #muscularmen #fitnessmotivation #fitfam #doyouevenlift #superman #badass #smashback sess #ifbb #gains #back #abs #flexing 💯💮🍀
Nicht ganz so hübsch wie das Original von @sallystortenwelt 🍰 aber ich finde, für den ersten Versuch kann man sie lassen 🖤😋 #sosweet #oreocupcakes #backenmachtfreude #instabakery #selfmade #leckerschmecker #küchengeflüster #backsession
Back and biceps today this was near the end that's why the so serious face haha #knackered #bodybuilding #bicepworkout #backsession
Gotta love a weekend away with my one and only and also to support some friends at the ICN Competition in Hobart this weekend 😊💪 #pizzadate #lategymsesh #backsession #workingonthatwidth #gymsessionwithbae #gymheaven #deadliftday #chasinggreatness #mmmpizza
Good morning in the morning 👅
Wir waren heute Morgen schon schön beim Sport und haben Rücken & Schultern zerstört. 🔥
Rudern ist da natürlich ein Muss (sowohl so als auch am T-Bar und der Lang- bzw. Kurzhantel) und wurde wie immer mit ins Training eingebaut. ✅ 
Besonders anstrengend und effektiv ist es meiner Meinung nach, wenn man am Ende des Zuges kurz hält und richtig anspannt damit der Muskel nicht nur gekitzelt sondern richtig gereizt wird! 👌🏻 Wie handhabt ihr das? Wie fühlt ihr die Muskeln am besten und reizt diese? 💪🏻
Good morning in the morning 👅 Wir waren heute Morgen schon schön beim Sport und haben Rücken & Schultern zerstört. 🔥 Rudern ist da natürlich ein Muss (sowohl so als auch am T-Bar und der Lang- bzw. Kurzhantel) und wurde wie immer mit ins Training eingebaut. ✅ Besonders anstrengend und effektiv ist es meiner Meinung nach, wenn man am Ende des Zuges kurz hält und richtig anspannt damit der Muskel nicht nur gekitzelt sondern richtig gereizt wird! 👌🏻 Wie handhabt ihr das? Wie fühlt ihr die Muskeln am besten und reizt diese? 💪🏻
Saturday morning session! First  day back after a year out! #bizzgym #builtinthebizz #gym #saturday #backsession #abs #circuit #imback #gymdaily #journey #strength
Such a great back sesh with @mattybrabeck @goodlifefortitudevalley It's important to pull your form into line when you feel other parts of your body doing the work that should not predominantly be. Always do those pre work out muscle activation exercises on your upper body where need be 💪😄#back #backday #pump #gains #gainz #muscle #muscles #lift #weights #gymflow #fitfam #fitgirl #fitgirl #fitgirlsguide #fit #biceps #fitspo #fitstagram #fitsporation #gymlife #lornajane #bellypiercing #bootyyy #blonde #tights #fitlife #backsession #lats #upperbody #upperbodyworkout #blonde
Such a great back sesh with @mattybrabeck @goodlifefortitudevalley It's important to pull your form into line when you feel other parts of your body doing the work that should not predominantly be. Always do those pre work out muscle activation exercises on your upper body where need be 💪😄#back  #backday  #pump  #gains  #gainz  #muscle  #muscles  #lift  #weights  #gymflow  #fitfam  #fitgirl  #fitgirl  #fitgirlsguide  #fit  #biceps  #fitspo  #fitstagram  #fitsporation  #gymlife  #lornajane  #bellypiercing  #bootyyy  #blonde  #tights  #fitlife  #backsession  #lats  #upperbody  #upperbodyworkout  #blonde 
TRAINING | Rücken, Schultern und Trizeps 😃 diesmal Schulterdrücken mit 36 kg 💪 
back, shoulders and tricep 🔥 burn like hell!!! 😈😂 #eddisfitness #hbn #bodycoaches #redcon1tieroperator #Redcon1 #rc1operator #backsession #shoulders #offseason #figureathlete #figuregirl
Da ist das Ergebnis nachdem mich so viele schon gefragt haben 🤗 Die Low-Carb-Big Mac-Rolle die ich mit der lieben @through.oblivion kredenzt habe ❤️ Äußerlich kein Hingucker, aber eine tolle Alternative zum herkömmlichen Wrap und ist schnell gemacht 👌 der Teig besteht nur aus Eiern, Quark, Salz und geriebenen Käse 👍 #lowcarb #lowcarbrolle #bigmacrolle #bigmacalternative #glutenfrei #glutenfree #glutenfreiewraps #wrap #foodblogger #foodaholic #foodography #backenmitfranziundmana #franziundmana #backsession #yammi #nomnomnom
Da ist das Ergebnis nachdem mich so viele schon gefragt haben 🤗 Die Low-Carb-Big Mac-Rolle die ich mit der lieben @through.oblivion kredenzt habe ❤️ Äußerlich kein Hingucker, aber eine tolle Alternative zum herkömmlichen Wrap und ist schnell gemacht 👌 der Teig besteht nur aus Eiern, Quark, Salz und geriebenen Käse 👍 #lowcarb  #lowcarbrolle  #bigmacrolle  #bigmacalternative  #glutenfrei  #glutenfree  #glutenfreiewraps  #wrap  #foodblogger  #foodaholic  #foodography  #backenmitfranziundmana  #franziundmana  #backsession  #yammi  #nomnomnom 
Thought id share my back session that  i done today.. LIKE SHARE COMMENT... PRACTICE...Today somebody has decided to make a fresh start and has taken their first step to a healthy happy lifestyle... Im not just here to inspire you..be cause we are all here to inspire eachother...If your thinking about training let me tell you thats a great start...😁👌🏾💪🏾 Thoughts manifest into reality..😘 catch me @tottenham_green_poolsfitness

LETS GO💪🏾🏋🏾‍♀️💭 #fitmum
#beinspired 
#backsession
#fitness
#tottenhamgreengym
#girlswholift
Thought id share my back session that i done today.. LIKE SHARE COMMENT... PRACTICE...Today somebody has decided to make a fresh start and has taken their first step to a healthy happy lifestyle... Im not just here to inspire you..be cause we are all here to inspire eachother...If your thinking about training let me tell you thats a great start...😁👌🏾💪🏾 Thoughts manifest into reality..😘 catch me @tottenham_green_poolsfitness LETS GO💪🏾🏋🏾‍♀️💭 #fitmum  #beinspired  #backsession  #fitness  #tottenhamgreengym  #girlswholift 
IM A HAPPY BEAVER TODAY ✌ good back session done & cardio which I haven't been doing that much of and now an evening of relaxing. #friyay #backsession #cardio #training #gymlife #diet #happysoul #healthy #aesthetics #athletes #muscle #girlswithmuscle #lifting #bodybuilding #motivated #prep #gains #fitfam #goals #stairmaster
Did a quick back session this morning 💪🏽💪🏽💪🏽
Did a quick back session this morning 💪🏽💪🏽💪🏽
bästa dagen på länge!! Fick besked att jag har fått sommarjobb ( 🙏🏽💸 ), slutade 1h tidigare & ett rygg / biceps pass med GRYM kontakt😍💪🏽 och så ikväll blir det fredagsmys med glutenfri hemmagjord pizza🍕👅 #backattack #backsession #friyay #fredagsfys #smartshake
bästa dagen på länge!! Fick besked att jag har fått sommarjobb ( 🙏🏽💸 ), slutade 1h tidigare & ett rygg / biceps pass med GRYM kontakt😍💪🏽 och så ikväll blir det fredagsmys med glutenfri hemmagjord pizza🍕👅 #backattack  #backsession  #friyay  #fredagsfys  #smartshake