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Feelin like i cheated on my #gympartner today with a quick #backsession alot of rows and pulldowns and working on #pullups with negatives and partial pulls from the bottom. As i get lighter i see and feel the differences on my #bodyweight exercises. 
#letsgetfitfam #fitfam #ketolife #ketogenicjourney #physicaljourney
Gym done know it's time to wait for train great back session 👌💪💪 #backsession #supersets #dropsets #deadlift #heavysession #strengthtraining #fitness
New VLOG!!! #lvl3 is lit with a quick clumped of my #backday https://youtu.be/8y1__RVfRLk .
#liveveganandlift #anotherlvl #anotherlvltv #backsession
Not the worst Soccer Sunday #davidloyds #chelseafc #backsession
Working on my back 2 session a week to try and get the muscles growing hardest part of the body to get bigger #fituk #backsession #supersets #progression #heavysession #fitfam
Pull Day bitches! Stretch those lats at the bottom! 💪
Pull Day bitches! Stretch those lats at the bottom! 💪
New VLOG!!! Get ready because it's publishing sooner than you think. #youtuber #vlog #vlogger #backsession #liveveganandlift #anotherlvltv #anotherlvl #fitlife #herbivous #herbivore #herbivousbutcher #veganlife #veganfitness @theherbivorousb thanks for your amazing food and service
Awesome weekend filled with progress, gains and a good ass time. 9 years strong knowing my brother @trevvor_k we all have lives to live but we know how to pick it up where left off! Definitely a great motivation to me being in a month post surgery. Yea I'm hard headed but idc I want my shot. I want that stage. I learned my lesson so now it's all grind all the time! Cali is showing mad love. I love the fitness scene it's electric and contagious goals shown in every gym I've been to. Possibly a great second home. Hell I would mind calling it home is the Universe says it's possible. This is how I get high, this is my drunk fest, this is my buzz, this is my good time and I still know how to party hard! #livelifefit #lovelife #california #cali #usaf #secondhome #performix #performixdriven #backonmyshit #backonmygrind #liftsession #backsession #shoulders #delts #traps #trapcity #grindtime #getrdone #fitops #fitopsfoundation #fitdad #fitbae #fitsquad #goals #journey #getbackup *I do not own the rights to this music*
Awesome weekend filled with progress, gains and a good ass time. 9 years strong knowing my brother @trevvor_k we all have lives to live but we know how to pick it up where left off! Definitely a great motivation to me being in a month post surgery. Yea I'm hard headed but idc I want my shot. I want that stage. I learned my lesson so now it's all grind all the time! Cali is showing mad love. I love the fitness scene it's electric and contagious goals shown in every gym I've been to. Possibly a great second home. Hell I would mind calling it home is the Universe says it's possible. This is how I get high, this is my drunk fest, this is my buzz, this is my good time and I still know how to party hard! #livelifefit  #lovelife  #california  #cali  #usaf  #secondhome  #performix  #performixdriven  #backonmyshit  #backonmygrind  #liftsession  #backsession  #shoulders  #delts  #traps  #trapcity  #grindtime  #getrdone  #fitops  #fitopsfoundation  #fitdad  #fitbae  #fitsquad  #goals  #journey  #getbackup  *I do not own the rights to this music*
" - Mec !! Pourquoi on appel ça des dos d'Ânes et pas des bosses de Dromadaire ? " 😥 😂👍💪...
Une séance dos qui s'est plutôt bien passé !! 🆙✔👌
#montpellier #odysseum #fitnessparkmontpellier #fitness #fitnesspark #workout # #workoutsession #motivation #backsession #inprogress #increase #fitnessmachine #weight #disk#sport #outfit #sportswear #afterworkout #break
#backworkout #backsession #latisimusdorsi #lats 
One of the #greatest #experiences for me os my first #bodybuildingprep for my firs #contest 
I am giving my #best , the #rest is #godswill 🏋🍛🍽🍖🍗🍅🍋 🏆🎖🏅🔝 #bodybuilding #fitness #fitnessbody #dedication #personaltrainer #hopingforthebest #hopingforthebestbutexpectingtheworst
Best way to start a Saturday! #PTsession #backsession #liftheavy #jrpersonalfitness #feeltheburn 💪🏻
Crushed back last night with @thee_mountain
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We trained at my good friend Gus' new gym @the.real.infamous
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Infamous Fitness Studio. . . The Mother Of All Gyms .
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#backday #backworkout #backsession #pulldowns #row  #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #personaltrainer #personaltraining #aesthetic #mensphysique #natty #gainz #naturalgains #naturalgainz #tagsforexposure #evolution #evolutioniseverything
Crushed back last night with @thee_mountain • We trained at my good friend Gus' new gym @the.real.infamous • Infamous Fitness Studio. . . The Mother Of All Gyms . . . . #backday  #backworkout  #backsession  #pulldowns  #row  #mindbody  #muscle  #ifbb  #live  #choice  #journey  #progress  #passion  #dream  #grind  #discipline  #dedication  #consistency  #personaltrainer  #personaltraining  #aesthetic  #mensphysique  #natty  #gainz  #naturalgains  #naturalgainz  #tagsforexposure  #evolution  #evolutioniseverything 
Wasn't going to post till I hit 180kg however I gave myself 2 weeks... this is the result.. 4x1 @ 160kg after some warmups..WINNING! 180 was a stretch but I'm still coming for YOU! Happy with my progress #goals #winning #mustangsally # ifyourgoalsareacheivablethentbeyntbigenough  #ifitdoesntchallengeyouitwontchangeyou #gym #gymlife #happy #progress #motivation #barefootdeadlifts #technique #improvement #strength #traininsane #pushingmyself #nolimit #butthemind #deadlift #personalbest #illbreakit #160kgdeadlift#kobebryant #mambamentality #nevergiveup #backsession #bearsbydre #disturbed #gymmusic thanks to @shaunkrenz for pushing me 👍👍👍 thanks bro! I'm coming for that 200kg
Wasn't going to post till I hit 180kg however I gave myself 2 weeks... this is the result.. 4x1 @ 160kg after some warmups..WINNING! 180 was a stretch but I'm still coming for YOU! Happy with my progress #goals  #winning  #mustangsally  # ifyourgoalsareacheivablethentbeyntbigenough #ifitdoesntchallengeyouitwontchangeyou  #gym  #gymlife  #happy  #progress  #motivation  #barefootdeadlifts  #technique  #improvement  #strength  #traininsane  #pushingmyself  #nolimit  #butthemind  #deadlift  #personalbest  #illbreakit  #160kgdeadlift #kobebryant  #mambamentality  #nevergiveup  #backsession  #bearsbydre  #disturbed  #gymmusic  thanks to @shaunkrenz for pushing me 👍👍👍 thanks bro! I'm coming for that 200kg
#friyay Had fun #training with my girl @jnkdizzle for our #datenight. Absolutely loving the new #trackpants from @fkngymwear and I like how the #sneaky @nike #airmax90 managed to get in on the shot. It wasn't even a #backsession @neweracap @tmjapparel @massivejoes @azcardinals #lats #fitness #progress #sports #newgymgear #biceps
New PB for rack pulls with my fav gym buddy @charlotte_hird_ 115kgs=18.1stone great back session with some boxing 🥊 at the end 💪🏼. #leanmuscle #macros #protein  #strongnotskinny #getfit #backsession #2hourseshcomplete
Last Wednesday's back session with @asht_fitness . My transformation has been incredible and it's really starting to show! 3kgs up and now a healthier size 8. #lifestylefitnesshandforth #gym #backsession #gymgirl #girlswholift #strongnotskinny
Back sessions today with @_the_gentle_giant__ first session today another one later on #gymlife #gym #backsession #backworkout #back
Finally had time to do a workout again - Backsession killed 💪🏼👊🏽 I've missed it so bad - first workout in Australia and it was awesome 💪🏼 #travel #free2travel #fitnessguru #auswandern #aupairperth #owngym #australia #perth #landsdale #backsession #backday #deadlifts #quads #beyondlimits #nike #barbozasport
Start by mastering your weight. Progressing step by step.
Objective: A better version every day. Pull-ups to start the "back" training session.🆙🔝 #pullups 
#workoutdays 
#workout 
#backsession
#lifestyle 
#fitness 
#calistenics 
#weights
Thursdays back work out no pain no gain  #backsession #gymfitness #nopainnogain #gymbrosforlife
Work is finished. Back Session is on! I still love this stuff👍👍 .
The first time I've ever video'd myself training. Quite enjoyed it actually 😉
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Training is a chore for some but, for the blessed rest of us, we bloody LOVE IT!
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Sure I may be training at a more "moderate" level than my most "intense" levels as in the past but I still enjoy the satisfaction of finishing a solid session 👌
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Song credit: Rag N Bone - Human .
#myfavouritelocalgym @millenniumhealthclub 
#igniteperformancehealthandfitness #backsession #backroutine #multianglebacktraining #loveweights #iliveforthis #deadlifts #widegrippullups #liftforlife
Work is finished. Back Session is on! I still love this stuff👍👍 . The first time I've ever video'd myself training. Quite enjoyed it actually 😉 . Training is a chore for some but, for the blessed rest of us, we bloody LOVE IT! . Sure I may be training at a more "moderate" level than my most "intense" levels as in the past but I still enjoy the satisfaction of finishing a solid session 👌 . Song credit: Rag N Bone - Human . #myfavouritelocalgym  @millenniumhealthclub #igniteperformancehealthandfitness  #backsession  #backroutine  #multianglebacktraining  #loveweights  #iliveforthis  #deadlifts  #widegrippullups  #liftforlife 
Pic with purples shoes was 20wks out. Blue shoes 6wks out. Im freaking out. Its starting to get real. Ive never worn a full bikini before and the first time i do I'll literally be judged in it. Had a look at the icm_nsw (the comp Ill be doing) insta page and automatically compared myself to them and literally freaked out. Questioned if i should really step on stage. But then realised I was comparing myself now (6wks out) to them at the end if their prep. BUT THIS IS THE FINISH LINE TO "MY TRANSFORMATION JOURNEY" not how I measure up to others. The temptation to quit is no longer a problem. Im seeing this to the end, training harder than before, eating stricter than ever have. But to step up on stage is making me panic a little. MUST NOT COMPARE MY WEAKNESS TO OTHERS STRENGTHS. #nervous #freakingout #doyourbestforgettherest #firstandlastcomp #myjourney #figurecompetitor #myfitnessjourney #personaltrainer #backsession #6weeksout #emotionsgoingcrazy #slowprogressisbetterthannoprogress #comeonlegsgrow #myfinishline #bodytransformation
Pic with purples shoes was 20wks out. Blue shoes 6wks out. Im freaking out. Its starting to get real. Ive never worn a full bikini before and the first time i do I'll literally be judged in it. Had a look at the icm_nsw (the comp Ill be doing) insta page and automatically compared myself to them and literally freaked out. Questioned if i should really step on stage. But then realised I was comparing myself now (6wks out) to them at the end if their prep. BUT THIS IS THE FINISH LINE TO "MY TRANSFORMATION JOURNEY" not how I measure up to others. The temptation to quit is no longer a problem. Im seeing this to the end, training harder than before, eating stricter than ever have. But to step up on stage is making me panic a little. MUST NOT COMPARE MY WEAKNESS TO OTHERS STRENGTHS. #nervous  #freakingout  #doyourbestforgettherest  #firstandlastcomp  #myjourney  #figurecompetitor  #myfitnessjourney  #personaltrainer  #backsession  #6weeksout  #emotionsgoingcrazy  #slowprogressisbetterthannoprogress  #comeonlegsgrow  #myfinishline  #bodytransformation 
Mini Back Session with the swolemate @pablito_fit_contreras I haven't actually worked out with him in quite a while lol. We always have different work out schedules. #backday #lafitness #backsession #fitparents #igfitness #fitmom #fitfather
Thursday back sessions 🏋🏼‍♀️week on week chipping away at the back and seeing little changes 👌🏼
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#thursdaysessions#backsession#offseason#leanbulk#growgrowgrow#backprogress#bikinicompetitor#littlechanges
Back and traps #smashed tonight...onenof my favourite sessions 👌💪#backsession #traps
Big back sessions, absolutely no prisoners today thank you sir! Deadlifts then super set chin ups and lat pull downs #backsession #deadlifts #strongman #chasingkilos
Epic Chest & Cobra Back Session last night with @doredebartolo 🎧 Music Credit: 🎶 Liam Payne "Strip That Down" ⚓💪🏽👇🏽👇🏽👇🏽⚓💪🏽 📌
Weighted Resistance Pull-Ups
📌
DB Incline Bench
📌
T-Bar Rows
📌
DB Resistance Decline Press
📌
Seated Row Rope Pulleys 📌
🔨AB FINISHER🔨
👉🏾lower ab raise w/ band
👉🏾kettlebell hanging knee ups
👉🏾decline overhead sit ups with bar

#GoodMorning #HappyThursday #⚓️💪🏽#AnchorStrong #AnchorDown #Thursday #AnchorFitness #Trainer #PersonalTrainer #OnlineCoach #OnlineCoaching #ContestPrep #TransformationSpeacialist #Motivation #BootCamp #Bodybuilding #Workoutflow #Couplewholifttogether #Fitspiration #Fitstagram #Bodygoals #Spouseswholift #BackSession #ChestSession
Epic Chest & Cobra Back Session last night with @doredebartolo 🎧 Music Credit: 🎶 Liam Payne "Strip That Down" ⚓💪🏽👇🏽👇🏽👇🏽⚓💪🏽 📌 Weighted Resistance Pull-Ups 📌 DB Incline Bench 📌 T-Bar Rows 📌 DB Resistance Decline Press 📌 Seated Row Rope Pulleys 📌 🔨AB FINISHER🔨 👉🏾lower ab raise w/ band 👉🏾kettlebell hanging knee ups 👉🏾decline overhead sit ups with bar #GoodMorning  #HappyThursday  #⚓️💪🏽#AnchorStrong  #AnchorDown  #Thursday  #AnchorFitness  #Trainer  #PersonalTrainer  #OnlineCoach  #OnlineCoaching  #ContestPrep  #TransformationSpeacialist  #Motivation  #BootCamp  #Bodybuilding  #Workoutflow  #Couplewholifttogether  #Fitspiration  #Fitstagram  #Bodygoals  #Spouseswholift  #BackSession  #ChestSession 
The last set of the last exercise on back day - slight assisted Pull ups. If I do pull ups 1st in the session I'll attempt bodyweight. If I do them at the end I use the assisted machine to concentrate on range of motion, getting a full stretch and squeezing a peak contraction #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #back #backsession #lats #rows #fit #fitness #fitfam #health #healthyliving #training #menshealth #pullups
The last set of the last exercise on back day - slight assisted Pull ups. If I do pull ups 1st in the session I'll attempt bodyweight. If I do them at the end I use the assisted machine to concentrate on range of motion, getting a full stretch and squeezing a peak contraction #gym  #gymsession  #gymtime  #weights  #weightlifting  #weighttraining  #bodybuilding  #strongman  #back  #backsession  #lats  #rows  #fit  #fitness  #fitfam  #health  #healthyliving  #training  #menshealth  #pullups 
After back and shoulders session
Je me bénie d'avoir préparé mon repas avant car jaurai mangé n'importe quoi en rentrant...
Pâtes complètes,ratatouille maison (légumes du jardin) et poulet
On se repose cette aprem et on remet une petite couche de cardio en fin de journée
Bon appétit a tous et belle après midi
instafit #fitfam #fitfrenchies #dejeuner #lunch#fitgirl #ratatouille#postworkout#muscu #backsession #musculation #homemade #biarritz #Montpellier #followme #hello #protein #eatwell #foodie #absaremadeinthekitchen #shredded #cheatmeal #pasta #nutrition #diet #teamtgiga #teamshape #sèche #sjptp #foodporn
After back and shoulders session Je me bénie d'avoir préparé mon repas avant car jaurai mangé n'importe quoi en rentrant... Pâtes complètes,ratatouille maison (légumes du jardin) et poulet On se repose cette aprem et on remet une petite couche de cardio en fin de journée Bon appétit a tous et belle après midi instafit #fitfam  #fitfrenchies  #dejeuner  #lunch #fitgirl  #ratatouille #postworkout #muscu  #backsession  #musculation  #homemade  #biarritz  #Montpellier  #followme  #hello  #protein  #eatwell  #foodie  #absaremadeinthekitchen  #shredded  #cheatmeal  #pasta  #nutrition  #diet  #teamtgiga  #teamshape  #sèche  #sjptp  #foodporn 
Epic Chest & Cobra Back Session last night with @anchorflow 🎧 Music Credit: 🎶 Liam Payne "Strip That Down" ⚓💪🏽👇🏽👇🏽👇🏽⚓💪🏽 📌
Weighted Resistance Pull-Ups
10 x 
8 x 
6 x 
4 x 📌
DB Incline Bench
10 x 
8 x 
6 x 
4 x 📌
T-Bar Rows
10 x 
8 x 
6 x 
4 x 📌
DB Resistance Decline Press
10 x 
8 x 
6 x 
4 x 📌
Seated Row Rope Pulleys
10 x 
8 x 
6 x 
4 x 📌
🔨AB FINISHER🔨
👉🏾lower ab raise w/ band
👉🏾kettlebell hanging knee ups
👉🏾decline overhead sit ups with bar

#chestandback #abs #spouseswholift
#motivation #inspiration #fit #fitfam #core #wednesday #gettingstrongereveryday #fitlifestyle #chestsession #backsession 
#sportsmedicine #strongissexy #chickswholift #fitnesswomen #bodybuilding #womenwholift #workoutflow #fitspiration #fitlifestyle  #fitnessaddict #physician
Epic Chest & Cobra Back Session last night with @anchorflow 🎧 Music Credit: 🎶 Liam Payne "Strip That Down" ⚓💪🏽👇🏽👇🏽👇🏽⚓💪🏽 📌 Weighted Resistance Pull-Ups 10 x 8 x 6 x 4 x 📌 DB Incline Bench 10 x 8 x 6 x 4 x 📌 T-Bar Rows 10 x 8 x 6 x 4 x 📌 DB Resistance Decline Press 10 x 8 x 6 x 4 x 📌 Seated Row Rope Pulleys 10 x 8 x 6 x 4 x 📌 🔨AB FINISHER🔨 👉🏾lower ab raise w/ band 👉🏾kettlebell hanging knee ups 👉🏾decline overhead sit ups with bar #chestandback  #abs  #spouseswholift  #motivation  #inspiration  #fit  #fitfam  #core  #wednesday  #gettingstrongereveryday  #fitlifestyle  #chestsession  #backsession  #sportsmedicine  #strongissexy  #chickswholift  #fitnesswomen  #bodybuilding  #womenwholift  #workoutflow  #fitspiration  #fitlifestyle   #fitnessaddict  #physician 
Soooo, I never actually knew what my back looked like until last night! 👋🏼 This was my 3rd back session with a fantastic coach AND look at it 💪🏼 I've never really trained my back properly before.. I've used it for the various sports I do of course, but the kind of targeted training I do now, I've never done before. 
I also never really believed I needed a coach.. how wrong was I. I absolutely love training with someone who knows pretty much everything and pushes me do to better every time. It makes me sooo happy, and I totally recommend it 🖤❕💪🏼💃🏼
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Ps: it was my third set and I had to readjust my grip before I slipped. .
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#onlythethirdsession #imaginethepossibility #backworkout #backsession #muscles #girlswithmuscle #girlswholift #lifting #liftheavy #gymlife #fitness #fintnessaddiction #endorphines #happiness #progress #fitgirl #fitgoals #personaltrainer #fitnesscoach #dreadlocks #dreadlockstyles #nike #strongwomen #strong #trainwithpurpose #traintogain #buildup
Soooo, I never actually knew what my back looked like until last night! 👋🏼 This was my 3rd back session with a fantastic coach AND look at it 💪🏼 I've never really trained my back properly before.. I've used it for the various sports I do of course, but the kind of targeted training I do now, I've never done before. I also never really believed I needed a coach.. how wrong was I. I absolutely love training with someone who knows pretty much everything and pushes me do to better every time. It makes me sooo happy, and I totally recommend it 🖤❕💪🏼💃🏼 . Ps: it was my third set and I had to readjust my grip before I slipped. . . . #onlythethirdsession  #imaginethepossibility  #backworkout  #backsession  #muscles  #girlswithmuscle  #girlswholift  #lifting  #liftheavy  #gymlife  #fitness  #fintnessaddiction  #endorphines  #happiness  #progress  #fitgirl  #fitgoals  #personaltrainer  #fitnesscoach  #dreadlocks  #dreadlockstyles  #nike  #strongwomen  #strong  #trainwithpurpose  #traintogain  #buildup 
The mind is everything.!!
#backsession#ready#prepared#Commitment #dedication #myPassion#mygame @jvllifestyle
First time doing muscle ups in sooooo long! I used to be able to get way more reps than in the video, but due to not having done them in ages, I'm not as good as I used to be. Going to practice on a weekly basis as part of my back session to improve at them as much as possible. Body weight training is one of my favourite forms of exercise, so these were enjoyable whilst they lasted. 😊 For anyone that's able to do standard pull ups and is looking to progress onto something more advanced, I would definitely recommend muscle ups as a progression. Not only are they challenging, but also great fun! 💪🏻 #gym #training #muscleups #fitness #fitnesslifestyle #exercise #health #healthy #fitnessjourney #backsession
First time doing muscle ups in sooooo long! I used to be able to get way more reps than in the video, but due to not having done them in ages, I'm not as good as I used to be. Going to practice on a weekly basis as part of my back session to improve at them as much as possible. Body weight training is one of my favourite forms of exercise, so these were enjoyable whilst they lasted. 😊 For anyone that's able to do standard pull ups and is looking to progress onto something more advanced, I would definitely recommend muscle ups as a progression. Not only are they challenging, but also great fun! 💪🏻 #gym  #training  #muscleups  #fitness  #fitnesslifestyle  #exercise  #health  #healthy  #fitnessjourney  #backsession 
Fear Is Physical. So Wake Up & Beat Shit Up!! @caysonfit "DIG DEEPER" The Grind Is Necessary " ⚒

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#NoFear #Train #Pain #Gains #NoCompetition
Hitting the treadmill for some 20/10..... 10 min hill walk warm up with 20 minutes of intense HIITS work followed hill walk cool-down.... quick effective cardio blast..... #cardio #blast #HIIT #workout #fitover40 #fitbody #fitmom #trainhard #challengethebody #fitness #figure #p90x #backsession #enjoywhatyoudo #instafit #instagood  now to get meal 3 in.... before teaching p90x & hitting the gym for a back session.... 👌🏋🏻‍♀️💪😍
Failure does not hold you back, the fear of failure does🙌🏽💯 last night back and shoulder! fuelled by 👉🏽@fuel_fx 👌🏽💪🏽 #babygotback#backsession#backandshoulders#backtraining#motivation#girlswithmuscles#leanin#shredding#shreddingit#bodyfatloss#bodyfitness#4weekstogo#rollonseptember
Hiiiiiiii😊 
Go check out my story to see my back session from today - it was a very quick session due to been so sore after yesterday's beast of a session!
 If you like seeing what sort of things I do in the gym let me know! I train alone a lot and like to focus on my workout - but if it helps and motivates you then let me know and I'll try continue filming!!💪🏻💪🏻
-------------------------------------- ------------looking for an online fitness coach? Fire me an email or DM!!💁🏼😊
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@herculeannutrition for supplements 💪🏻😜
Hiiiiiiii😊 Go check out my story to see my back session from today - it was a very quick session due to been so sore after yesterday's beast of a session! If you like seeing what sort of things I do in the gym let me know! I train alone a lot and like to focus on my workout - but if it helps and motivates you then let me know and I'll try continue filming!!💪🏻💪🏻 -------------------------------------- ------------looking for an online fitness coach? Fire me an email or DM!!💁🏼😊 ------------------------------------ @herculeannutrition for supplements 💪🏻😜
Yesterday it was a perfect back session! 🔥
thanks for your Support @edi_dbfv_athlet 💪🤘💪
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Danke mein Schatz für dieses perfekte Training gestern und für die Motivation und Unterstützung die du mir gibst! 💖😘 #fitgirl #backsession #girlswholift #fitcouplegoals #fun #trainharder
Yesterday it was a perfect back session! 🔥 thanks for your Support @edi_dbfv_athlet 💪🤘💪 ---------------------------- Danke mein Schatz für dieses perfekte Training gestern und für die Motivation und Unterstützung die du mir gibst! 💖😘 #fitgirl  #backsession  #girlswholift  #fitcouplegoals  #fun  #trainharder 
Working on back & posture..
Working on back & posture..
-Results happen over time, not overnight. Work hard, stay consistent and be patient.- #wednesdaymotivation #fitnessmotivation  #fitness #fit #lifestyle #workout #back #backsession #workhard #patience #passion #london #acton #insta #instago #instadaily
Members putting in the hard work 💪
#Repost @charliejcooper96 (@get_repost)
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Good back session💪🏽 #thegym #backsession #beastmode #timetogrow #loveit @the_gym_group_dagenham
#deadlifts tonight with @mikejarv7 been a while since we trainined together good #backsession and well done mike for your PB 265kgs mate 💪💪 #bodybuilding #fit #instagramhub #instagramfitness #tbh #muscle #me #instagram #rawstrength @raw_strength_clothing #ironsoldier #whateverittakes #ironwhore #fitat40 #fitspo #instafit #bodybuildingnation #fitfam #fitfamuk #instafit #instagramhub #fitnesslife #fitness #guyswholift
Good back session tonight with big Spencer. Having a bit of fun on the Tbar rows!

#weights #weighttraining #toned #hardwork #dedication #back #backsession #bodybuilding #fit #fitness #fitfam #justgetitdone #boxfitstudio #tividale #oldbury
💥Backattack💥
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Idag var det inget annat en ett felfritt ryggpass! Mycket fokus på att få fram mer av "vingarna", så sjukt härligt och inspirerande när man känner av pumpet i ryggen 💪 •
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@teamgoldenphysique 
#teamgoldenphysique 
#goldenphysique •
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#workout #gym #smile #girlpower #backsession #backworkout #feeltheburn #stronger #motmittmål #fitnessfestivalen #2017 #aldrigvila #nevergiveup #eyeonthegoal #keeppushing #positivethinking #nordicwellness #allblack
💥Backattack💥 • • Idag var det inget annat en ett felfritt ryggpass! Mycket fokus på att få fram mer av "vingarna", så sjukt härligt och inspirerande när man känner av pumpet i ryggen 💪 • • • @teamgoldenphysique #teamgoldenphysique  #goldenphysique  • • • #workout  #gym  #smile  #girlpower  #backsession  #backworkout  #feeltheburn  #stronger  #motmittmål  #fitnessfestivalen  #2017  #aldrigvila  #nevergiveup  #eyeonthegoal  #keeppushing  #positivethinking  #nordicwellness  #allblack