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Big back session in the gym tonight with @sbg_shog deadlifts were the order of the day... Finished on 180kg with ease. Time to push the weight up close to 200kg next week I think. #s6fitness #fitness #backsession #deadlifts #training
Big back session in the gym tonight with @sbg_shog deadlifts were the order of the day... Finished on 180kg with ease. Time to push the weight up close to 200kg next week I think. #s6fitness  #fitness  #backsession  #deadlifts  #training 
Everyday put in the work for everything and anything you want ...If you fail that means you're trying...when you do succeed it will all be worth it 🎶@singhcity-Grow'd up
#back #backsession #letswork #everyday #putinwork #bettertotryandfail #dontfailtotry #successisworthy #instagram #instafit #gymlife #bodybuilding #powerlifting #powerbuilding #athlete #motivation #follow #yf_fitness
GET IN SHAPE FOR SUMMER WITH OUR ONLINE TRAINING PROGRAM ‼️
FOR MORE INFO INBOX ME🙏🏾 Woman crush Everyday, 😍😍😍😘@renata_apluspt smashed this circuit like a boss
 #lunch #fit #fitnessworld #fitness #apluspt #hard #happy #wilmslow #manchester #girls #girlwholift #bodybuilder #bodybuilding #boxing #boxingtraining #tuesday #training #success #movement #personaltrainer #savage #uk #gym #gymmotivation #motivation #backsession #shouldersession #onlinetraining
GET IN SHAPE FOR SUMMER WITH OUR ONLINE TRAINING PROGRAM ‼️ FOR MORE INFO INBOX ME🙏🏾 Woman crush Everyday, 😍😍😍😘@renata_apluspt smashed this circuit like a boss #lunch  #fit  #fitnessworld  #fitness  #apluspt  #hard  #happy  #wilmslow  #manchester  #girls  #girlwholift  #bodybuilder  #bodybuilding  #boxing  #boxingtraining  #tuesday  #training  #success  #movement  #personaltrainer  #savage  #uk  #gym  #gymmotivation  #motivation  #backsession  #shouldersession  #onlinetraining 
This is your reward after great workout!  Give yourself a treat like a scoop of protein and glutamine and your body will be thankful! I LOVE THIS! 
Make sure you get your own @biotechusa shaker and supps!
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#gym #gymtime #workout #fitness #backsession #deadlift #latpulldown #pullups #latisimus  #traps #protein #proteinshake #whey #biotechusa #fitnessgoals #fitnessaddict #fitnesslifestyle #glutamine #reward #instagym #instafitness #supplement #gohardorgohome #believetoachieve #fitnessgoals #lifestyle #health #eatclean #workhard
This is your reward after great workout! Give yourself a treat like a scoop of protein and glutamine and your body will be thankful! I LOVE THIS! Make sure you get your own @biotechusa shaker and supps! . . . . #gym  #gymtime  #workout  #fitness  #backsession  #deadlift  #latpulldown  #pullups  #latisimus  #traps  #protein  #proteinshake  #whey  #biotechusa  #fitnessgoals  #fitnessaddict  #fitnesslifestyle  #glutamine  #reward  #instagym  #instafitness  #supplement  #gohardorgohome  #believetoachieve  #fitnessgoals  #lifestyle  #health  #eatclean  #workhard 
First #chest & #backsession done training all body parts twice a week now feeling #pumped some nice heavy #rackpulls its nice to start lifting heavy again and after spending so long on #prep #strength getting back up. Even my bicep tendonitis behaved tonight thanks to @pt_dora streching exercises she gave me onwards and upwards now.
First #chest  & #backsession  done training all body parts twice a week now feeling #pumped  some nice heavy #rackpulls  its nice to start lifting heavy again and after spending so long on #prep  #strength  getting back up. Even my bicep tendonitis behaved tonight thanks to @pt_dora streching exercises she gave me onwards and upwards now.
My naughty corner. 😋 .
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#gym #training #deadlift #exercise #active #lifestyle #backsession #backtraining #freeweight #barbell #gymlife
Back on it with a Back, Bi's & Tri's session this morning!
I've had a very inactive and quiet few days due to heartburn plus extreme hay fever symptoms which have had me in agony with a sore throat and earache as well as the inability to breath through both nostrils at the same time. I'm not entirely sure if the pollen is worse this year or it's due to the fact I'm on different tablets this year due to my pregnancy!
Made it back into the gym this morning though and feeling not to bad apart from needing to blow my nose...a lot! I've cut me weights down to a 3 day split as I tire more easily now so hopefully I make it in for all of my sessions this week.
#onemumsbigdream #pregnancy #pregnancyworkout #pregnancylifting #mumswholift #lifting #lifestyle #backsession #earlymorningworkout #workout
Back on it with a Back, Bi's & Tri's session this morning! I've had a very inactive and quiet few days due to heartburn plus extreme hay fever symptoms which have had me in agony with a sore throat and earache as well as the inability to breath through both nostrils at the same time. I'm not entirely sure if the pollen is worse this year or it's due to the fact I'm on different tablets this year due to my pregnancy! Made it back into the gym this morning though and feeling not to bad apart from needing to blow my nose...a lot! I've cut me weights down to a 3 day split as I tire more easily now so hopefully I make it in for all of my sessions this week. #onemumsbigdream  #pregnancy  #pregnancyworkout  #pregnancylifting  #mumswholift  #lifting  #lifestyle  #backsession  #earlymorningworkout  #workout 
Back to work today after 2 weeks off i don't mind really as need to get back into my routine. New training plan starts today as well where back and legs gonna be smashed twice a week time to put on some size ready for next year.
Back to work today after 2 weeks off i don't mind really as need to get back into my routine. New training plan starts today as well where back and legs gonna be smashed twice a week time to put on some size ready for next year.
Because I still rep my girls😍👌💯
#THCGIRLS #denvermodels #models #hoodielife #303 #backsession #oldgear #oldlogo
Honestly my form sucks on this for my first time training on #dynamicdeadlift most people wouldn't post their shitty workouts but fuck me this was brutal as fuck as you can see the sweat bead off my hat! Feel free to comment away! Was given pointers on how to improve my deadlift game! #personaltrainer #dynamicwarmup #deadlifts #deadlift #deadliftparty #sweat #backday #workout #clankclank #ironaddicts #cardio #warmup #backsession #whateverittakes #killit #pr #goals #Sunday #5percent #5150 #1dayyoumay #instafit #adidas #tatted #inked
Honestly my form sucks on this for my first time training on #dynamicdeadlift  most people wouldn't post their shitty workouts but fuck me this was brutal as fuck as you can see the sweat bead off my hat! Feel free to comment away! Was given pointers on how to improve my deadlift game! #personaltrainer  #dynamicwarmup  #deadlifts  #deadlift  #deadliftparty  #sweat  #backday  #workout  #clankclank  #ironaddicts  #cardio  #warmup  #backsession  #whateverittakes  #killit  #pr  #goals  #Sunday  #5percent  #5150  #1dayyoumay  #instafit  #adidas  #tatted  #inked 
Warm up set. I went #live during my #deadlift session and had 1 view. @eachoneteachone 👊. #sunday #night #backsession
Awesome #backsession this evening. Start with #deadlifts. Managed  three 190kg deadlifts in my final set. Felt strong.  #training #lifting #workout #lifestylechanges
10k run ✅ 
Then Bae put me through a quick Back burn session. 🔥 check out my Insta story to see what he did! #back #backsession #chickswholift #nofilter #train #backgains #fitspo #fitgirls #fitsporation
Goals set for the week ahead for the  gym! Keeping focused! #MOHtivation
Goals set for the week ahead for the gym! Keeping focused! #MOHtivation 
Jajamensan! Idag blev det överkroppspass med @mattias_svensson_ 💪 Skivstångsrodd 57.5kg 5x5. Lite axelpress och bicepscurls på det skapar en bra söndag👍
#skivstångsrodd #barbell #backsession #backrow 
Men vart var @pabloalanis72 och @jagarsson ?
Jajamensan! Idag blev det överkroppspass med @mattias_svensson_ 💪 Skivstångsrodd 57.5kg 5x5. Lite axelpress och bicepscurls på det skapar en bra söndag👍 #skivstångsrodd  #barbell  #backsession  #backrow  Men vart var @pabloalanis72 och @jagarsson ?
Sunday back session.. jumped on scales and 2kg below comp weight 😱 scales would really mess with ur head 🤔 #sunday #backsession #traininginsane #cleanmachine #girlswholift #fitness #bikini #killingit #newgoals💪 #mamaof4 #disapline #dedicated 🏋💪👙😗
Spontan eine kleine #backsession eingelegt 😀 zur Auswahl stehen Vanille-Himbeer-Proteinriegel, Protein-Schoko-Muffins, Protein"bällchen" 😂 und endlich habe ich es geschafft, die Glibberbites der lieben @fitnessanni nachzumachen 😍👌 schnell gemacht, wenn auch klebrig 😂 aber sehr geil! 
Für das gesunde Naschen ist also nächste Woche gesorgt 🤗😋 #cleaneating #nosugger #whey #quark #carbs #lowfat  #fürdenhungerzwischendurch 😀
Jetzt geht's gleich ins Studio für eine einstündige Cardioeinheit und dann beginnt der einwöchige Sportentzug 🙈🙈 #daswirdhart #newchallenge #sportaddicted 
#fitfam #fitness #lifestyle #diet #foodfam #holidays 
Alle Snacks sind übrigens absolut tauglich für das @3PhasenProgramm,  mehr dazu unter www.fitmitpascal.de 💪 mit dem Code Tanja10 erhaltet ihr nochmal 10% 👏☝️ #3pparmy #3phasenprogramm #fitmitpascal
Spontan eine kleine #backsession  eingelegt 😀 zur Auswahl stehen Vanille-Himbeer-Proteinriegel, Protein-Schoko-Muffins, Protein"bällchen" 😂 und endlich habe ich es geschafft, die Glibberbites der lieben @fitnessanni nachzumachen 😍👌 schnell gemacht, wenn auch klebrig 😂 aber sehr geil! Für das gesunde Naschen ist also nächste Woche gesorgt 🤗😋 #cleaneating  #nosugger  #whey  #quark  #carbs  #lowfat  #fürdenhungerzwischendurch  😀 Jetzt geht's gleich ins Studio für eine einstündige Cardioeinheit und dann beginnt der einwöchige Sportentzug 🙈🙈 #daswirdhart  #newchallenge  #sportaddicted  #fitfam  #fitness  #lifestyle  #diet  #foodfam  #holidays  Alle Snacks sind übrigens absolut tauglich für das @3PhasenProgramm, mehr dazu unter www.fitmitpascal.de 💪 mit dem Code Tanja10 erhaltet ihr nochmal 10% 👏☝️ #3pparmy  #3phasenprogramm  #fitmitpascal 
Great back/ biceps session with my love @kingdavid_sb ❤️🤛🏽 #couplegoals #backsession #freakycouples #hardworkpaysoff #dowhatyoulovelovewhatyoudo #happysaturday #enyojlife
Me and @ryanbatch with the back session earlier @urbansportsfitness 💪🏼💦 #maggots #bicepbatch #backsession #nofilter #noemojis 👀😂
NEVER EAT A WHOLE PIZZA 🍕 BEFORE A DEADLIFT SESSION!
#deadlifts #FatDeza #DopeDeza #Moneytime #strength #fitness #powerlifting #almostpuked #backsession
Client Jonathan smashing out some rows in between sets with chest 
Getting him to pull back more so his shoulders and back can get more tension obvious a lighter weight so we can make the exercise useful no point going super heavy and not feeling your back or shoulders being worked.
#outfit24cranbourne #workout #saturdayworkout #morningworkout #chest #back #backsession #chestsession #weighgain #weightloss #weightlifting #rows
Friday night and a double session for me... I like a double on a Friday..its a good way to end the week..
#backsession #biceps #triceps #muscles #bodypositive #gains #veganmum #veganmuscles #msbodybuilder #plantbased #ibs #gymlife #gymmums #fitat40 #msers #multiplesclerosis #celiac #tattooed #inkedmum #inkedup #tattoo #inkedgirls #lovetattoo #inkedandproud
Back attack idag med @eelinlindholm. Svettigt och bra pass för vi startade med chins. 💪
Back attack today with @eelinlindholm. Good and sweaty session where we started with chins.💪
#upmarbella #chins #pullups #lean #shredded #girlpower #girlswhotrain #stronggirls #sunsoutgunsout #sunny #hot #marbella #marbs2017 #summersession #outdoors #outdoortraining #backsession #ryggtavla #rygg #solbränd #sunburned
A little Friday buzz before the gym. Cheaper then a gram of flake! 😂👀💪🏻👊🏻 #PreWorkout #Grenade #GrenadePreWorkout #GymTime #Gym #Workout #Training #Weightlifting #Bodybuilding #Fitness #Back #BackDay #BackSession #BackWorkout
Friday Gym session finished with super set and some deadlifts, so of cause had to take a flex Friday photo 💪 for the insta progress post. 😝👌 #flexfriday #gym #fitness #backsession #comeatme #progression #motivation #deadlifts #training #definatlydontskiplegday #ridinsolotoday #life #photo #vanquishfitness #follow
Back is my least favorite to train. I don't hate it... I just prefer to train any other body part. Even legs!😏 Am I the only one??? #IShallNotSkipBackDay
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#BackWorkout #BackSession #CobraBack #Lats #MiddleBack #LowerBack #WorkoutDone
From this week, #backsession 💪🏼 today is restday and it's Swedish midsummer 😃🌸🇸🇪
n o u w . c o m / n a n a t h a l i e
From this week, #backsession  💪🏼 today is restday and it's Swedish midsummer 😃🌸🇸🇪 n o u w . c o m / n a n a t h a l i e
It's friyay which means Friday functional with the amazing @ashbranz 😍😍
Another quick but tough and sweaty session done ✅ followed by some back work 💪🏽🙌🏽
#friyay #friday #fitnessgirl #fitnessjourney #fitnessmotivation #fitness #fit #functionaltraining #workoutmotivation #workouts #backsession #activefitnesshq #dead #sore #pumped
Early back session completed before work. I'm making progress on my back. My workout:

3 sets x 8 reps wide grip pull ups
4 sets x 15 reps seated rows 80kg
4 sets x 15 reps military press 40kg
4 sets x 20 reps bent over barbell rows 40kg
4 sets x 15 reps deadlifts 70kg

#gym #gymlife #getlean #beachbody #nopainnogain #workout #training #trainhard #menshealth #mensfitness #beachbody #believeinyourself #trustyourself #nevergiveup #onelifemakeitcount #grind #bodybuilding #fitness #healthandwellness #motivation #pumped #gains #backsession
Early back session completed before work. I'm making progress on my back. My workout: 3 sets x 8 reps wide grip pull ups 4 sets x 15 reps seated rows 80kg 4 sets x 15 reps military press 40kg 4 sets x 20 reps bent over barbell rows 40kg 4 sets x 15 reps deadlifts 70kg #gym  #gymlife  #getlean  #beachbody  #nopainnogain  #workout  #training  #trainhard  #menshealth  #mensfitness  #beachbody  #believeinyourself  #trustyourself  #nevergiveup  #onelifemakeitcount  #grind  #bodybuilding  #fitness  #healthandwellness  #motivation  #pumped  #gains  #backsession 
Pre-workout going in time to hit the gym #fitness #fitmom#goals #black coffee #bcaa #workout #backsession #trainhard #earlymornings #gettingitdone #figure #fitover40 #5am
Dobré ráno 🙋🏼🌧 So slzičkou na krajíčku idem do práce, lebo oveľa radšej by som šla cvičiť a naozaj sa mi tam ani ísť nechce. Teraz môžem len dúfať, že o ôsmej večer ešte budem schopná 🏋🏼‍♀️ 😢 
#iifym#if#iifymgirls#flexibledieter#gym#gymtime#gymsession#gymselfie#gymshark#gymsharkwomen#workout#back#backsession#loveit#work#fit#fitfam#fitspo#fitness#fitnessmotivation#foodie
Those post back session gainzzz 😂💪
Those post back session gainzzz 😂💪
Just smashed out a great #backsession for me its back to basics this #offseason to try and put on as much mass as possible.

#bodybuildinglifestyle #bodybuilding #instafitguys #insta #instagram #instagramhub #instagramgallery #motivated #fitnesslife #focused #fitfamuk #fitspiration #fitspo #instafit #instafitness #goals #instafituk #gym #gymrat #gymtime #guyswholift #fit
If you ever had the famous shaker accident please prevent it from ever happening again by investing in one of these bad boys... Don't waste your gains invest in protection😂😂😂🌪️#pregaming #noshakesneeded #gainsneverlost #protection #car #thankyoulater #backsession
Loved my gym session tonight....love working back and traps...
Probably one of my favourites

#gymmums #fitmums #backsession #traps #gymselfie #veganbodybuilding #vegangains #mswonderwomen #msfitness #muscles #fitpro #fitnessmotivation #bodybuilding #bodypositive #gains #fitat40
Yesterday met coach @ottkiivikas  and outlined plans for this year. Routine is all in schedule, I am enjoying the process and plan to  compete again in autumn season. Meanwhile enjoying summer and larger plates of #healthyfood during #offseason 😊 #muhufitness #classicbodybuilding #bodybuilderlifestyle #fitnesslifestyle #fitnessaddict #bodybuilder #ifbb #healthylifestyle #bodybuildinglifestyle #backsession #contestprep #fitness #healthyliving #gymlife #gymaddict
Yesterday met coach @ottkiivikas and outlined plans for this year. Routine is all in schedule, I am enjoying the process and plan to compete again in autumn season. Meanwhile enjoying summer and larger plates of #healthyfood  during #offseason  😊 #muhufitness  #classicbodybuilding  #bodybuilderlifestyle  #fitnesslifestyle  #fitnessaddict  #bodybuilder  #ifbb  #healthylifestyle  #bodybuildinglifestyle  #backsession  #contestprep  #fitness  #healthyliving  #gymlife  #gymaddict 
Backsession von Gestern! 💪🏻. Auch bei 30° gehts für mich ins Gym! ☀️ Angebrochener Finger ist auch keine Ausrede, zwar bisschen beschissen für Zugübungen, aber hey: "no pain, no gain.!" 😅
Happy Day my friends! 😘
#fitnesslife #fitnessworld #fitnessmotivation #fitnessaddict #fitnessmodel #bodybuilding #bootyworkout #naturalbodybuilding #bikinicompetitor #bikinicompetition #bikiniathlete #healthylifestyle #workout #workforit #nopainnogain #gymaddicted #gymtime #gymlife #gymgirl #backsession
Backsession von Gestern! 💪🏻. Auch bei 30° gehts für mich ins Gym! ☀️ Angebrochener Finger ist auch keine Ausrede, zwar bisschen beschissen für Zugübungen, aber hey: "no pain, no gain.!" 😅 Happy Day my friends! 😘 #fitnesslife  #fitnessworld  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #bodybuilding  #bootyworkout  #naturalbodybuilding  #bikinicompetitor  #bikinicompetition  #bikiniathlete  #healthylifestyle  #workout  #workforit  #nopainnogain  #gymaddicted  #gymtime  #gymlife  #gymgirl  #backsession 
Après 10mois sans courir, bah... je préfère le deadlift 🙄 #cardioday #cardio #run #running #fit #cardiosucks #after #backsession
Back day
Back day
After 7 x sets of deadlifts (and failing on the last 2 x sets) I opted for some heavy low pulley row - 6 x sets of 6 reps with 130kg (287lbs) and this helped buff my ego slightly after it took a whack deadlifting. I finished with 4 x sets of wide grip bodyweight pullups and 3 x sets of close grip bodyweight pullups #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #back #backsession #fit #fitness #fitfam #health #healthyliving #training #menshealth
After 7 x sets of deadlifts (and failing on the last 2 x sets) I opted for some heavy low pulley row - 6 x sets of 6 reps with 130kg (287lbs) and this helped buff my ego slightly after it took a whack deadlifting. I finished with 4 x sets of wide grip bodyweight pullups and 3 x sets of close grip bodyweight pullups #gym  #gymsession  #gymtime  #weights  #weightlifting  #weighttraining  #bodybuilding  #strongman  #back  #backsession  #fit  #fitness  #fitfam  #health  #healthyliving  #training  #menshealth 
I wanted it AM today but it just wasn't happening. 60kg through 220kg pulled fairly easily.... 240kg just wasn't going. I honestly though I was going to pull it today and felt soooo close to rounding it over my knee!!! Grrrr!!! Dammit!!! 8/10 for effort and 0/10 for results #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #legs #legsession #deadlifts #back #backsession #fit #fitness #fitfam #health #healthyliving #training #menshealth #hardwork
I wanted it AM today but it just wasn't happening. 60kg through 220kg pulled fairly easily.... 240kg just wasn't going. I honestly though I was going to pull it today and felt soooo close to rounding it over my knee!!! Grrrr!!! Dammit!!! 8/10 for effort and 0/10 for results #gym  #gymsession  #gymtime  #weights  #weightlifting  #weighttraining  #bodybuilding  #strongman  #legs  #legsession  #deadlifts  #back  #backsession  #fit  #fitness  #fitfam  #health  #healthyliving  #training  #menshealth  #hardwork 
All year round I take gym selfies! How did I forget on #nationalselfieday! 😐