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Haven’t done back in forever! Quick session but felt good. #trainingdays #gymshark #backsession #takingbacksunday 🎧🤙🏼❤️
Wish I could have some pizza...😉😉🍕#backsession #gym
Song: Martin Garrix-Pizza
Wish I could have some pizza...😉😉🍕#backsession  #gym  Song: Martin Garrix-Pizza
Morgen ist schon der dritte #Advent! Wer hat schon alle Geschenke beisammen? Der kann sich jetzt belohnen nach so fleißiger Arbeit, mit leckeren #Kokosmakronen und fruchtiger Limette.
Türchen 16: Kokosmakronen mit #Limette
#foodboom #adventskalender #türchen16 #backen
#Nussecken dürf nicht fehlen auf einem gut sortiertem #Keksteller. Wir mögen es zwischen all der #Schokolade auch ganz gerne etwas fruchtig. Daher sind unsere mit #Feigen und #Cranberries verfeinert.
Türchen 14: Fruchtige Nussecken

#foodboom #backen #adventskalender #türchen14 #christmascountdown
Euch reicht die Palette deutscher #Weihnachtkekse nicht? Ok, dann werden wir etwas italienisch. Wie wäre es mit #Cantuccini? Super lecker zum Kaffee, macht sich aber auch gut auf jedem #Keksteller.
Türchen 15: Cantuccini
#foodboom #Weihnachtsbäckerei #backsession #backen
i'll be back! #pose #backsession #mountain #fitness #bodybuilding
#backsession
För er som inte har sett min senaste youtube video, här är 3 ryggövningar som jag älskar 👆🏼 Stångrodd, latsdrag i maskin & hög rodd i cable 🔥 #backattack #backsession #backworkout #workoutvideo #fitnessvideo
Due to the impending unstoppable calories of the Christmas period decided to focus on heavy lifts and try and  turn some of the junk into funk.....
#christmasiscoming #christmasdinner #christmascalories #fitfam #liftbig #eatbig #instafit #instaeat #xmaspuds #mincepies #focus #christmasday #gains #backsession #backworkout
Morgen ist schon der dritte #Advent! Wer hat schon alle Geschenke beisammen? Der kann sich jetzt belohnen nach so fleißiger Arbeit, mit leckeren #Kokosmakronen und fruchtiger Limette.
Türchen 16: Kokosmakronen mit #Limette
#foodboom #adventskalender #türchen16 #backen
UNSTOPPABLE, me and my client @holliemaddog going in on back and triceps this morning 😎
UNSTOPPABLE, me and my client @holliemaddog going in on back and triceps this morning 😎
Saturday Lift Club.... #farewell2017 #therapy #dranged next stop Virgin Active Balito 🏄🌊🏖🏝⛱ #fitnessphysique #tattoo #backsession #preworkoutfading
Haven’t done back in forever! Quick session but felt good. #trainingdays #gymshark #backsession #takingbacksunday 🎧🤙🏼❤️
In der Weihnachtsbäckerei.. gibt’s so manche Leckerei! Wir haben es geschafft! Die Dosen sind voll und der Teig ist leer! #weihnachten kann kommen 🎄 #mädelsabend #backsession
In der Weihnachtsbäckerei.. gibt’s so manche Leckerei! Wir haben es geschafft! Die Dosen sind voll und der Teig ist leer! #weihnachten  kann kommen 🎄 #mädelsabend  #backsession 
#backsession#done 👈👊✔️
Backsession done 💪🏻👌🏻😍😅💧 deadlifts are the key-excercise for a strong lower back and thight legs 😋😊☝️🏻 it's a love/hate relationship for me 😂🤣😅 .
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#backsession #deadlifts #strongwomen #strongback #fitmotivation #fitgirl #lovetolift #heavyweight #centurionclubzürich #cindylandolttraining #besttraining #friday #muscles #womenwholift #womenwithmuscle #goals #lovelife #healthylife #gettingstronger #improvement #focus #workhard #consistancy #dedication
Backsession done 💪🏻👌🏻😍😅💧 deadlifts are the key-excercise for a strong lower back and thight legs 😋😊☝️🏻 it's a love/hate relationship for me 😂🤣😅 . . . #backsession  #deadlifts  #strongwomen  #strongback  #fitmotivation  #fitgirl  #lovetolift  #heavyweight  #centurionclubzürich  #cindylandolttraining  #besttraining  #friday  #muscles  #womenwholift  #womenwithmuscle  #goals  #lovelife  #healthylife  #gettingstronger  #improvement  #focus  #workhard  #consistancy  #dedication 
Euch reicht die Palette deutscher #Weihnachtkekse nicht? Ok, dann werden wir etwas italienisch. Wie wäre es mit #Cantuccini? Super lecker zum Kaffee, macht sich aber auch gut auf jedem #Keksteller.
Türchen 15: Cantuccini
#foodboom #Weihnachtsbäckerei #backsession #backen
Backsession erfolgreich beendet. 😊👌🏻🙇🏼‍♀️🙌🏻 Für die Familie stellt man sich doch gerne in die Küche und formt Gefühle 561 #vanillekipferl 🙄😯🧐😳😳 😘 
Hauptsache es sind nun alle versorgt und glücklich. ❤️🙆🏻‍♀️ Weihnachten kann kommen. 🎄🎄⭐️💫✨
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#family #qualitytime #backing #kitchen #backsession #Weihnachten #weihnachtsbäckerei #fürdiehüfte #hüftgold #snowhereareyou #unhealthy #rumkugeln #rum #schokolade #erschöpft #vorweihnachtszeit #genießen #vanillekipferl #gooddays #wintertime #december #lastmonth #2017 #bicepstraining #biceps
Backsession erfolgreich beendet. 😊👌🏻🙇🏼‍♀️🙌🏻 Für die Familie stellt man sich doch gerne in die Küche und formt Gefühle 561 #vanillekipferl  🙄😯🧐😳😳 😘 Hauptsache es sind nun alle versorgt und glücklich. ❤️🙆🏻‍♀️ Weihnachten kann kommen. 🎄🎄⭐️💫✨ _________________________________________ #family  #qualitytime  #backing  #kitchen  #backsession  #Weihnachten  #weihnachtsbäckerei  #fürdiehüfte  #hüftgold  #snowhereareyou  #unhealthy  #rumkugeln  #rum  #schokolade  #erschöpft  #vorweihnachtszeit  #genießen  #vanillekipferl  #gooddays  #wintertime  #december  #lastmonth  #2017  #bicepstraining  #biceps 
Work✅
Workout✅
Time to visit my favorite hairdresser and fix this hair of mine...🙌🏻
Wish you guys a great day and weekend♥♥♥♥♥♥♥♥♥♥♥
#sats #girlswithmuscles #backsession #mmsports #fitnessmom #fitgirl #fitmom #mom #2kids #getinshape #stayinshape #girlswholift #bodybuilding #fitnesslifestyle #myfitnessjourney #renvilja #badass #girlboss #weekend
Work✅
Workout✅
Time to visit my favorite hairdresser and fix this hair of mine...🙌🏻
Wish you guys a great day and weekend♥♥♥♥♥♥♥♥♥♥♥
#sats #girlswithmuscles #backsession #mmsports #fitnessmom #fitgirl #fitmom #mom #2kids #getinshape #stayinshape #girlswholift #bodybuilding #fitnesslifestyle #myfitnessjourney #renvilja #badass #girlboss #weekend
Not my best session
Very stubborn weight 
300kg at 15 inch 👊💥
@piranhagymwear 
@alphatrainingburgesshill 
@scottbucksporting 
@muscleformnutrition 
#Strongman #Strength #Strong #Stronger #Deadlift #RackPull #BackSession #PiranhaGymWear #TeamPiranha #AlphaTrainingBurgessHill #ScottBuckBuilder #Muscleform #Performance #Nutrition #BigAndysGym #Gym #Fitness #PowerAndStrength #StrengthAndConditioning #Aggression #TheNorfolkOx #NorfolkPower #TrainHarder #TrainHeavy #DestroyWeight #DestroyFood #StrengthTraining
Not my best session Very stubborn weight 300kg at 15 inch 👊💥 @piranhagymwear @alphatrainingburgesshill @scottbucksporting @muscleformnutrition #Strongman  #Strength  #Strong  #Stronger  #Deadlift  #RackPull  #BackSession  #PiranhaGymWear  #TeamPiranha  #AlphaTrainingBurgessHill  #ScottBuckBuilder  #Muscleform  #Performance  #Nutrition  #BigAndysGym  #Gym  #Fitness  #PowerAndStrength  #StrengthAndConditioning  #Aggression  #TheNorfolkOx  #NorfolkPower  #TrainHarder  #TrainHeavy  #DestroyWeight  #DestroyFood  #StrengthTraining 
Thanks @ob030185 for another session of killing 😅 🔥 💪🏽 .
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#gotback #backsession #training #smashing #gym #fitness #goals #winter #working #sweat #fitnesssociety #gains #workouts
After 2 days off back in the gym and hit some back and hit some heavy rows for width which became a pb with 105kgs aside for 6 reps with the single arm rower.. strength moving up aswell as weight gain but in no hurry atm just taking it as it comes and enjoying every minute of it.. #positivevibes #happyfriday #backsession #nugget #makingthingshappen #festiveseason #anytimefitness #mysecondhome
Find someone who makes mini workout videos with you 😘💪
#swolemates #backsession #traintogether#backmuscles #abs #pusheachother #challengeeachother #couplegoals #growtogether #fitnessmama #backtofitdaddy #anytimefitness #fitnesstrainer #msfitmama ❤I simply adore you❤
A few training clips from today’s back sesh. Main lifts for me were deadlifts and barbell rows. First working set of deadlifts was 315x5 second and third sets were 405x4 and final set was 455x1. Moved on to some accessory work and finished off with barbell rows. First set 135x12, second 185x7, third 225x4, and final set was an AMRAP of 135. Doing my best to move around some moderately heavy weight to really add thickness to my back (since I really lack that). Slowly but surely will make that happen. Today was definitely one of my better back days I’ve had in a while. Hadn’t touched this weight in about a month so it felt great! 🔥😈
#backworkout #backsession #backmuscles #deadlift #deadlifts #barbellrows #heavylifting #bulk #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #bodybuilding #thickback #therapy
A few training clips from today’s back sesh. Main lifts for me were deadlifts and barbell rows. First working set of deadlifts was 315x5 second and third sets were 405x4 and final set was 455x1. Moved on to some accessory work and finished off with barbell rows. First set 135x12, second 185x7, third 225x4, and final set was an AMRAP of 135. Doing my best to move around some moderately heavy weight to really add thickness to my back (since I really lack that). Slowly but surely will make that happen. Today was definitely one of my better back days I’ve had in a while. Hadn’t touched this weight in about a month so it felt great! 🔥😈 #backworkout  #backsession  #backmuscles  #deadlift  #deadlifts  #barbellrows  #heavylifting  #bulk  #fitness  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #bodybuilding  #thickback  #therapy 
#TANK 😈😝👐🏾🤘🏾#iLoveThis #iLiveThis #BackSession
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#TeamSixFigureFitness #XframeArmy #Xframe #EATTHEWEAK #YouCantSitWithUs #Physique #WPD #WomenWhoLift #IronAddict #NPC #BigBack #BoulderShoulders  #CobraBack #BackAction #Vtaper #Lats #EbonyFitness #InstaFit #PrettyGirlsGoHardToo #WorldFemaleAthletics #AKAfit #Motivation #CltFitLife #CltFitness #CLT #womenwithmuscle
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@superheavy.sixfigurefitness @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @musclefactorysc @fitness.connection
#TANK  😈😝👐🏾🤘🏾#iLoveThis  #iLiveThis  #BackSession  ------ #TeamSixFigureFitness  #XframeArmy  #Xframe  #EATTHEWEAK  #YouCantSitWithUs  #Physique  #WPD  #WomenWhoLift  #IronAddict  #NPC  #BigBack  #BoulderShoulders  #CobraBack  #BackAction  #Vtaper  #Lats  #EbonyFitness  #InstaFit  #PrettyGirlsGoHardToo  #WorldFemaleAthletics  #AKAfit  #Motivation  #CltFitLife  #CltFitness  #CLT  #womenwithmuscle  ------ @superheavy.sixfigurefitness @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @musclefactorysc @fitness.connection
That's what happens, When your crazy training partners don't give sh..t to your back injuries and you have to finish those big reps! Big thanks to my Bros  @atifmohammedafzal @sambucamo 
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Smashed back session with my big @sambucamo who made me proud with that crazy rack-pull 
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Try this #backsession ●Rack-pull 6×5reps
●Dead-lift 5×5reps
●Seated-row 4×12reps
●Lat-pull down 4×15reps
#thegymgroupglasgowcity #gymbuddy #gym #naturalbodybuilding #glasgow #نچرال #back #bnbf #drugfree #dedication  #hardisnotenoughgoharder
That's what happens, When your crazy training partners don't give sh..t to your back injuries and you have to finish those big reps! Big thanks to my Bros @atifmohammedafzal @sambucamo # # Smashed back session with my big @sambucamo who made me proud with that crazy rack-pull # Try this #backsession  ●Rack-pull 6×5reps ●Dead-lift 5×5reps ●Seated-row 4×12reps ●Lat-pull down 4×15reps #thegymgroupglasgowcity  #gymbuddy  #gym  #naturalbodybuilding  #glasgow  #نچرال  #back  #bnbf  #drugfree  #dedication  #hardisnotenoughgoharder 
Evening back sesh 🐩 #theskinnyhipster
2000m x 3 was challenging with 3 minute rest period! #rowwithMO #effortiseverything #MOHtivation
Behind the scenes 🎬.. NO filter, riggade vinklar, klippt material eller förstörda pass för att det ska vara instaperfekt! Bara snabbspolad ryggattack, en iPhone7 & JAG 💪🏽🖤 .
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#fitfam #workout #doitforyou #backsession #supersets #figureathlete #youagainstyou #staygolden
Latest #flex pic actually turned out ok! 
Result of tonights brief, intense, downright puke making GVT back session! Last pic tonight I swear 🤗😁👏 #fitnessthursday #workout #backsession #fitfam #fitness #fitnessjourney #fitnessmotivation #diet #bodybuilding #selfie #gym #gymtime #instagramfitness
More results of tonights brief, intense, downright puke making GVT back session! Love the pump, sorry the pic quality aint high

#fitnessthursday #workout #backsession #fitfam #fitness #fitnessjourney #fitnessmotivation #diet #bodybuilding #selfie #gym #gymtime #instagramfitness
“She needs more width Capt’n!” 🙈💪 Result of tonights brief, intense, downright puke making GVT back session! Love the pump, hate that I can’t take a decent pic! 🤯

#fitnessthursday #workout #backsession #fitfam #fitness #fitnessjourney #fitnessmotivation #diet #bodybuilding #selfie #gym #gymtime #instagramfitness
#Nussecken dürf nicht fehlen auf einem gut sortiertem #Keksteller. Wir mögen es zwischen all der #Schokolade auch ganz gerne etwas fruchtig. Daher sind unsere mit #Feigen und #Cranberries verfeinert.
Türchen 14: Fruchtige Nussecken

#foodboom #backen #adventskalender #türchen14 #christmascountdown
Einhornkekse backen mit @timothytrabas 💗

#einhornkekse #backsession #dezemberabende #weihnachten #adventzeit #gemeinsambacken #naschkatze #keksliebe #bae
Выходной 👐 но тренировку никто не отменял 👊
#dayoff #gym #gymfreak #gymaddicted #bulking #fitness #fitmom #backsession  #gymselfie #girlswhotrain #выходной #треша #деньспины #работаемнадсобой  #фитмама #фитнесс
Back session today. 🐝🐝
Here are three exercises of the ones I’ve done today. 🎬
1. Band assisted pull ups - 12 reps x 3 • I love the fact that with these bands i can do some pull ups without depending on somenone else’s help and they’re pretty hard especially at the last series 👀
2. Bent over plate row - 12 x4 • This exercises is one of my favourite when it comes to row variations 👍🏼
3. Straight arm pull downs 12 x3 • @alematis_fit was the first person who showed me this exercise and i have to addmit it’s a very good one 🤔💕
I kinda love back day because there are so many exercises and variations I can do to fatigue my muscles without getting bored or something. 💁🏽
It’s there someone who trained back today too ??🔥
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#fitnesslover  #fitnessmotivation  #fitnessgirl #fitnesslife #lifestyle #girlswholift #backattack #backsession #happyplace #therapy #proud #grateful #changes #challengingmyself #progress #success
Back session today. 🐝🐝 Here are three exercises of the ones I’ve done today. 🎬 1. Band assisted pull ups - 12 reps x 3 • I love the fact that with these bands i can do some pull ups without depending on somenone else’s help and they’re pretty hard especially at the last series 👀 2. Bent over plate row - 12 x4 • This exercises is one of my favourite when it comes to row variations 👍🏼 3. Straight arm pull downs 12 x3 • @alematis_fit was the first person who showed me this exercise and i have to addmit it’s a very good one 🤔💕 I kinda love back day because there are so many exercises and variations I can do to fatigue my muscles without getting bored or something. 💁🏽 It’s there someone who trained back today too ??🔥 . . . . . . ________ #fitnesslover  #fitnessmotivation  #fitnessgirl  #fitnesslife  #lifestyle  #girlswholift  #backattack  #backsession  #happyplace  #therapy  #proud  #grateful  #changes  #challengingmyself  #progress  #success 
Heute war #Backsession!
Leider nicht mehr viel in der #Dose, weil Lucas die andere Hälfte morgen mit zur #Schule nimmt. Haben ein #Spielenachmittag mit #Keksen, #Lebkuchen und #Kinderpunsch 😎
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#backen #Weihnachtszeit #Vorweihnachten #Kekse #cookies #selfmade #leckerschmecker 😘
För er som inte har sett min senaste youtube video, här är 3 ryggövningar som jag älskar 👆🏼 Stångrodd, latsdrag i maskin & hög rodd i cable 🔥 #backattack #backsession #backworkout #workoutvideo #fitnessvideo
Ob #Lebkuchenhaus oder #Lebkuchenmann, #Lebkuchen darf niemals fehlen in der #Weihnachtszeit. Am besten ist er frisch gebacken. Also besorgt euch #Lebkuchengewürz und los geht's!
Türchen 13: Lebkuchen
#foodboom #backen #Weihnachtsbäckerei #backsession
Just a happy girl under good lighting, in @lojainsanity gear 🇧🇷🇦🇺 and another back session smashed! 💪🏽 #backsession #figure #ifbbaustralia #ifbb #npc #bodybuilding #figure #fitness #letsgetmassive #bulkingseason 
For any info in stock please contact @brunosmonteiro
Galera RJ, vamos visitar as lojas da insanity!!! Custo beneficio, design e qualidade siniiiii!
Absolutely epic #Backsession today almost every exercise I hit a PB. 👇

100kg Deadlift, not a PB but still up there 
55kg Lat Pull Down wide grip PB
55kg VBar lat Pull Down PB
55kg Cable Row PB

Also did other variations of various rows and back exercises but hasent got my book handy  to list the weights.

@willowmade_ 
#lovewillowmade #willowfit #superhappy #happyfitbeautiful #strongwoman #strongnotskinny #girlswholift #instafit #instagirl #fitfam #fitfreak #gymmotivation #fitnessjourney #fitspo
Absolutely epic #Backsession  today almost every exercise I hit a PB. 👇 100kg Deadlift, not a PB but still up there 55kg Lat Pull Down wide grip PB 55kg VBar lat Pull Down PB 55kg Cable Row PB Also did other variations of various rows and back exercises but hasent got my book handy to list the weights. @willowmade_ #lovewillowmade  #willowfit  #superhappy  #happyfitbeautiful  #strongwoman  #strongnotskinny  #girlswholift  #instafit  #instagirl  #fitfam  #fitfreak  #gymmotivation  #fitnessjourney  #fitspo 
In to weeks you’ll feel it. In four weeks you’ll see it. In eight weeks you’ll hear it! Don’t stop because your not seeing the results you want, it takes patients, motivation consistency and desire. Write your goals down. And how you plan on getting there ; After your eighth Week I promise your confidence in personal appearance will rise! Keep pushing, don’t stop! You got this!!! #fitspiration #fitmom #girlswholift #gainz #backsession #motivation #nike #beatsbydre
In to weeks you’ll feel it. In four weeks you’ll see it. In eight weeks you’ll hear it! Don’t stop because your not seeing the results you want, it takes patients, motivation consistency and desire. Write your goals down. And how you plan on getting there ; After your eighth Week I promise your confidence in personal appearance will rise! Keep pushing, don’t stop! You got this!!! #fitspiration  #fitmom  #girlswholift  #gainz  #backsession  #motivation  #nike  #beatsbydre 
Happy #humpday everyone😙 Early morning #back session done for today💪 Bring on my #ptsession tomorrow🙌 Worked on: ➡️Lat Pull-down ➡️Seated Row ➡️Single Arm Bent-over Row ➡️BB Bent-over Row. Did 4 sets on each exercise increasing the weight each time 💪🏋️‍♀️
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#backsession #happyhumpday #instagood #instasweat #instahappy #instafit #bringiton #sweatinglikecrazy #feelinggood #loveit #sportsbra #goodlife #goodlifewantirna #goodlifehc #motivation #appearance #physique #smile #gymlife #ptlife #summertime #summervibes #melbourne
Happy #humpday  everyone😙 Early morning #back  session done for today💪 Bring on my #ptsession  tomorrow🙌 Worked on: ➡️Lat Pull-down ➡️Seated Row ➡️Single Arm Bent-over Row ➡️BB Bent-over Row. Did 4 sets on each exercise increasing the weight each time 💪🏋️‍♀️ . . . #backsession  #happyhumpday  #instagood  #instasweat  #instahappy  #instafit  #bringiton  #sweatinglikecrazy  #feelinggood  #loveit  #sportsbra  #goodlife  #goodlifewantirna  #goodlifehc  #motivation  #appearance  #physique  #smile  #gymlife  #ptlife  #summertime  #summervibes  #melbourne 
Who else wants to jump for joy when they see tiny weeny gains??? #babybicepbump#bicepworkout 💪💪💪
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Actually did a #backsession today but ended with biceps and the buzz was phenomenal today
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The past few days have been a bit weird with a few curveballs thrown in, but it only makes you realise how much stronger you are than you realise
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How you use that energy is upto you!! You can sit at home and feel like shit or you can use all that pent up energy and kill your workout - I chose the latter and now I’m feeling like a G! 😂
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#backworkout#biceppump#bicepflex#workhardplayharder#weights#biceps#nopainnogain#sexyshoulders#nushsfitnessjourney#fitgirl#fattofit#newbeginnings#gymlife#gymrat#progress#gymselfie#strongisthenewsexy#fitnessjourney#gains#strongisthenewsexy#workoutmotivation#gymflex#strongereveryday#workoutroutine#igfitness#igworkouts#strongwomen#healthylifestyle
Who else wants to jump for joy when they see tiny weeny gains??? #babybicepbump #bicepworkout  💪💪💪 . . Actually did a #backsession  today but ended with biceps and the buzz was phenomenal today . The past few days have been a bit weird with a few curveballs thrown in, but it only makes you realise how much stronger you are than you realise . . How you use that energy is upto you!! You can sit at home and feel like shit or you can use all that pent up energy and kill your workout - I chose the latter and now I’m feeling like a G! 😂 . . #backworkout #biceppump #bicepflex #workhardplayharder #weights #biceps #nopainnogain #sexyshoulders #nushsfitnessjourney #fitgirl #fattofit #newbeginnings #gymlife #gymrat #progress #gymselfie #strongisthenewsexy #fitnessjourney #gains #strongisthenewsexy #workoutmotivation #gymflex #strongereveryday #workoutroutine #igfitness #igworkouts #strongwomen #healthylifestyle