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#Bayswater medias

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Here is part of @p.drizz and @janebatey session this morning. 
They performed the following supersets.

Jane:
3x5 50kg squats - 5 burpee chin ups 
Pete:
3x10 40kg bench press
- 10 ring inverted rows

A superset is two or more exercises completed in succession with minimal rest in between. 
Benefits of supersets include:
-saves time if you can only train for a short period. -increases work rate, which can lead to burning more calories.
Here is part of @p.drizz and @janebatey session this morning. They performed the following supersets. Jane: 3x5 50kg squats - 5 burpee chin ups Pete: 3x10 40kg bench press - 10 ring inverted rows A superset is two or more exercises completed in succession with minimal rest in between. Benefits of supersets include: -saves time if you can only train for a short period. -increases work rate, which can lead to burning more calories.
LatePost: London, UK- Bayswater to Victoria Station 3 miles, start time 11:00 am. #London #Bayswater #CrtSkates
VYPA class @snapmtlawley done! Everyone absolutely killed it today.
Still time to get in a work-out today.
6.30pm Bedford RSL Hall.
$12 at the door, no need to book.
Tank by @jporterclothing 
Red face courtesy of @thejunglebody .
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#ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #bayswater  #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 #perthplay #fitperthlife
VYPA class @snapmtlawley done! Everyone absolutely killed it today. Still time to get in a work-out today. 6.30pm Bedford RSL Hall. $12 at the door, no need to book. Tank by @jporterclothing Red face courtesy of @thejunglebody . . . . . #ejbtribe  #thejunglebody  #konga  #burn  #vypa  #perthfitness  #fitness  #perthtodo  #perthfitfam  #bedford  #yokine  #bayswater  #activeinperth  #perthhappenings  #dance  #boxing  #squat  #twerk  #yoga  #pilates  #exercise  #zumba  #happy  #perthmum  #smile  #perth  #lesmills  #junglebodyambassador2017  #perthplay  #fitperthlife 
Headaches? Neck pain? Get checked today. Book now at www.bayswaterchiro.com.au or ph 97207811. Come here chiropractor Dr Shaun talk about Digital Dementia Thursday 2nd November at 7pm. Quick book here as seats are limited https://buff.ly/2xXjESb
Headaches? Neck pain? Get checked today. Book now at www.bayswaterchiro.com.au or ph 97207811. Come here chiropractor Dr Shaun talk about Digital Dementia Thursday 2nd November at 7pm. Quick book here as seats are limited https://buff.ly/2xXjESb
👩🏼‍✈️🇬🇧💂🏼‍♀️ #london #oldcars #weekend #bayswater #astonmartin #db5
Open 7 days a week! If you’re after a full meal, get in before 3pm before the kitchen closes. Drinks & cakes available till close.
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#thehatterandthehare #wonderlandinOZ #eggsbenedict #porkcrackle #smoothie #brekkie #brunch #lunch #melbournecafe #whatsonmelbourne #broadsheetmelbourne #agfg #goodfoodau #urbanlisted #urbanlistmelb #melbourne #bayswater
@janzart_nz  is open at home now until 2pm! Lots of stock - come and see where the inspiration, designs and products are made! For address message us or txt 021524285 
@missionbayartcraftmarket #northshore #bayswater #openday #artsale #ceramics #gardenart #rusticsticks #decor #aoteroa #laborday #mondaymaddness #xmasshopping #hearts #pohutakawa #kowhai #kiaora #aroha #magnet #nzmade #koru #souvenirs
This is a spectacular 3 bedroom #property in #Bayswater that lies in a sensational Grade II listed building, serviced by a resident porter. It is located on the #prestigious Lancaster Gate W2, and retains a wonderful #Victorian charm but with all the comforts of contemporary living. The #residence offers a magnificent reception room with marble fireplace and 3 large sash windows providing a bright, southerly aspect. All rooms display intricate mouldings, frieze and cornice work, as per the original period design, including this fully restored original cast iron balustrade and Portland stone staircase. Call John White 020 3811 2165 for further details or search ID: HPE170065. #PrivateView
This is a spectacular 3 bedroom #property  in #Bayswater  that lies in a sensational Grade II listed building, serviced by a resident porter. It is located on the #prestigious  Lancaster Gate W2, and retains a wonderful #Victorian  charm but with all the comforts of contemporary living. The #residence  offers a magnificent reception room with marble fireplace and 3 large sash windows providing a bright, southerly aspect. All rooms display intricate mouldings, frieze and cornice work, as per the original period design, including this fully restored original cast iron balustrade and Portland stone staircase. Call John White 020 3811 2165 for further details or search ID: HPE170065. #PrivateView 
Relax with a tantric massage this weekend and be blown away for all the right reasons!
www.london-tantric.com 
#london #tantra #tantric #mayfair #massage #marylebone #marblearch #kundalini #kensington #knightsbridge #elite #erotic #earlscourt #bayswater #belgravia #bodytobody #bondstreet #pamper #parklane #paddington #gloucesterroad #aqua #nuru #sexy #sensual
Contact info in bio for all appointments! Or just send me a dm on insta 📞✉️ #lashextensions #bayswater #london #lashtech #lashartist #ilovelashes #eyelashextensions
Oi! A couple of Oisters in London. Loved the plant based ‘grindz’ and lively atmosphere at @farmacyuk #sundayfunday
Oi! A couple of Oisters in London. Loved the plant based ‘grindz’ and lively atmosphere at @farmacyuk #sundayfunday 
Sunday lunch... the veggie vs the meat eater. Which team are you on? 🍽 #sunday #sundaylunch #sundayroast #weekend #vegetarian #veggie #plantbased #halloumi #freefrom #meatfree #pub #gastropub #bayswater #w2 #london #instafood #foodie #foodblog #teamveggie
Spår av regn, del 4, Londonstyle! #london #telephonebox #reflection #bayswater #londontelephone
Chicken Bees #chicken #bees #chickenbees
Gloomy Sunday in this eastern wonderland. Hands down one of my favourite brunch spots. 
Still frothing over my chamomile custard-soaked French toast, spiced berries, blood orange, candied orange cream and pistachio fairy floss. Paired up with 5senses’ equally delectable washed heirloom Ethiopian filter displaying creamy and floral notes. 
An ideal recipe for a lazy and chilly Sunday indeed. - Admire that sexy hydra -
Gloomy Sunday in this eastern wonderland. Hands down one of my favourite brunch spots. Still frothing over my chamomile custard-soaked French toast, spiced berries, blood orange, candied orange cream and pistachio fairy floss. Paired up with 5senses’ equally delectable washed heirloom Ethiopian filter displaying creamy and floral notes. An ideal recipe for a lazy and chilly Sunday indeed. - Admire that sexy hydra -
#TONIGHT! I'm playing the #Sunday #LiveMusic @PrinceAlfred112 #Bayswater #London! Come & #chooseAtune from 8pm! 🎤🎸
tomlukas.com
Perth Feels.........Amazing
📷 by @talana.priv 
EJB Timetable:
Monday 6.30pm KONGA® 
Bedford RSL Hall

Tuesday 6.30pm KONGA®
Bayswater Bowling Club 
Wednesday 6.30pm KONGA® VYPA® BURN®
Bedford RSL Hall
1kg-2kg Dumbbells optional

Thursday 6pm 
KONGA® BURN® and TYGA®
Jewish Community Centre. Woodrow
Avenue, Yokine 
1kg-2kg Dumbbells optional

Saturday 8.30am KONGA®
Bedford RSL

Saturday 10am KONGA® Kids ($15 casual)

Classes are $12
Bring water, towel and yoga mat.
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#ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #bayswater  #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 #perthplay #fitperthlife
Perth Feels.........Amazing 📷 by @talana.priv EJB Timetable: Monday 6.30pm KONGA® Bedford RSL Hall Tuesday 6.30pm KONGA® Bayswater Bowling Club Wednesday 6.30pm KONGA® VYPA® BURN® Bedford RSL Hall 1kg-2kg Dumbbells optional Thursday 6pm KONGA® BURN® and TYGA® Jewish Community Centre. Woodrow Avenue, Yokine 1kg-2kg Dumbbells optional Saturday 8.30am KONGA® Bedford RSL Saturday 10am KONGA® Kids ($15 casual) Classes are $12 Bring water, towel and yoga mat. . . . . . . . #ejbtribe  #thejunglebody  #konga  #burn  #vypa  #perthfitness  #fitness  #perthtodo  #perthfitfam  #bedford  #yokine  #bayswater  #activeinperth  #perthhappenings  #dance  #boxing  #squat  #twerk  #yoga  #pilates  #exercise  #zumba  #happy  #perthmum  #smile  #perth  #lesmills  #junglebodyambassador2017  #perthplay  #fitperthlife 
A great #hat for #halloween. Spotted at @vinniesvictoria #bayswater #ilovetoopshop #hats
Sometimes you can’t beat an old classic @mulberryengland for a cheeky night away @thecrownframlingham in Suffolk! #mulberry #mulberryengland #predinnerdrinks #cosy #suffolk #visitsuffolk #gin #ale #ipa #bayswater #english #heritage #mytraveldiary #thecrownframlingham #framilingham
A dangerous new love affair with Mulberry 😍 can't ever capture the beautiful colour of my Red Onion Bayswater. It's unbelievably stunning in real life and perfect for winter #mulberry #mulbaby #mulberrybag #bayswater #ledbury
A dangerous new love affair with Mulberry 😍 can't ever capture the beautiful colour of my Red Onion Bayswater. It's unbelievably stunning in real life and perfect for winter #mulberry  #mulbaby  #mulberrybag  #bayswater  #ledbury 
Corringham, Craven Hill Gardens, Bayswater; Kenneth Frampton for Douglas Stephen and Partners; 1962-4.  Grade II listed in 1998, largely as a result of the (apparently – you can’t see it from outside) clever scissor section design of the interiors of the maisonettes. Frampton later moved to the USA, where he became a noted critic of modern architecture. Love these stairs.
©en #barbican_fan #brutalist #brutalism #modernarchitecture #modernism #londonarchitecture #urbandesign #building #architecture #archilovers #archiporn #lookup #architecture_hunter #arquitectura #london #concrete #urbanplanning #officeblock #archimasters #arkitectur  #archidaily #towerblock #architecture_greatshots #postwar #concretelovers #betonbrut #ilovelondon #londonarchitecture #bayswater 17102
Corringham, Craven Hill Gardens, Bayswater; Kenneth Frampton for Douglas Stephen and Partners; 1962-4. Grade II listed in 1998, largely as a result of the (apparently – you can’t see it from outside) clever scissor section design of the interiors of the maisonettes. Frampton later moved to the USA, where he became a noted critic of modern architecture. Love these stairs. ©en #barbican_fan  #brutalist  #brutalism  #modernarchitecture  #modernism  #londonarchitecture  #urbandesign  #building  #architecture  #archilovers  #archiporn  #lookup  #architecture_hunter  #arquitectura  #london  #concrete  #urbanplanning  #officeblock  #archimasters  #arkitectur  #archidaily  #towerblock  #architecture_greatshots  #postwar  #concretelovers  #betonbrut  #ilovelondon  #londonarchitecture  #bayswater  17102
Miss you Four Seoson #Bayswater
Long time ago..
6-12 พย.เจอกันนะครับ
#FourSeoSon #Bayswater #London #อังกฤษ
Today was about all things safety at Knox Ozone for their Community Safety Emergency Services Expo. Boronia, Bayswater, Ferntree Gully and Scoresby brigades turned out, alongside their emergency service colleagues @victoriapolice and @vicsesnews. Our Firefighters, Captain Koala and Firefighter April all did a brilliant job of teaching the community about preparing for the fire season ahead of us. Thank you to all who came down to today’s event! 🚒
Today was about all things safety at Knox Ozone for their Community Safety Emergency Services Expo. Boronia, Bayswater, Ferntree Gully and Scoresby brigades turned out, alongside their emergency service colleagues @victoriapolice and @vicsesnews. Our Firefighters, Captain Koala and Firefighter April all did a brilliant job of teaching the community about preparing for the fire season ahead of us. Thank you to all who came down to today’s event! 🚒
I will be set up at my home in Bayswater, North Shore, from 10.00am until 2.00pm tomorrow (Monday) Please text or phone me on 021524285 for address. 
I will have more art on display than I would have had at the market - could only take what would fit in my car! Lots of original ceramic art for your home or garden - fabulous original gifts from $3. Start your Christmas shopping, a treat for yourself or your secret santa gift.  A thank you gift from JaNZart for sales over $50. Cash or eftpos available - sorry not credit cards.
Great cafes in nearby Takapuna and Devonport to complete your trip with a nice coffee or lunch. #ceramics #openday #lotsinstock #bayswater #takapuna #devonport #northshore #auckland #aucklandmarket #marketdays #labourday #longweekend #artforsale #girlsdayout #xmasshopping #allstockedup #glazing #aoteroa #marketathome #localart #supportlocal #treatyoself #rainwontstopus #gifts #secretsanta #artondisplay
I will be set up at my home in Bayswater, North Shore, from 10.00am until 2.00pm tomorrow (Monday) Please text or phone me on 021524285 for address. I will have more art on display than I would have had at the market - could only take what would fit in my car! Lots of original ceramic art for your home or garden - fabulous original gifts from $3. Start your Christmas shopping, a treat for yourself or your secret santa gift. A thank you gift from JaNZart for sales over $50. Cash or eftpos available - sorry not credit cards. Great cafes in nearby Takapuna and Devonport to complete your trip with a nice coffee or lunch. #ceramics  #openday  #lotsinstock  #bayswater  #takapuna  #devonport  #northshore  #auckland  #aucklandmarket  #marketdays  #labourday  #longweekend  #artforsale  #girlsdayout  #xmasshopping  #allstockedup  #glazing  #aoteroa  #marketathome  #localart  #supportlocal  #treatyoself  #rainwontstopus  #gifts  #secretsanta  #artondisplay 
Missing Worlds and this routine 😍  What’s your favourite stunt skill? #LTNLTL #ECO #Worlds2017
New friend! 🚘 Thanks @miniofmonmouth for the amazing service and special thanks to @mlipstein88 for being so patient and accommodating (including the part where he took this picture because my phone died 🙄)
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#mini #minicooper #miniofmonmouth #bayswater #newcar #minilove #miniusa #raycatena #minisofinstagram #commutinginstyle #openroad #needforspeed #watchout #adulting #phonefail #ineedaplug
Monochrome cats in red poppy contrast. #poppycat #poppy
Dinner and snacks with the London BJJ family 💕💕💕❤️️I miss you guys so much . #nofoodpost #bayswater #landan #roastduck
Stay warm today with our March Hare Pudding! A warm bowl of Brown Sugar & Coconut Rice Pudding with Strawberry Grapefruit Compote, Puffed Grains & Lime & Turmeric Cashews.
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#thehatterandthehare #wonderlandinOZ #ricepudding #brekkie #brunch #marchhare #whatsonmelbourne #broadsheetmelbourne #agfg #goodfoodau #urbanlisted #urbanlistmelb #melbourne #melbournecafe #bayswater
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- 21.10.2017 -
Dinner.
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Green veggie, portobello mushroom & king prawns linguine/ - Broccoli, asparagus, onion & chilli from @sainsburys - Portobello mushroom from Portobello Road Market - King prawns from @waitrose -
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辣炒鮮蝦佐時蔬波特菇義大利麵。
突然發現自己要加強取英文菜餚名稱的功力了⋯⋯
然後終於找到自己最適合的義大利麵份量了:50g,
再也不會煮一大鍋吃很撐了。
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#uk #england #london #bayswater #queensway #westlondon #hydepark #cooking #diary #evening #dinner #broccoli #portobellomushroom #asparugus #kingprawn #chilli #linguine #yummy #healthy #food #foodie #stayfit #fivewoods #cookinglab
: - 21.10.2017 - Dinner. - Green veggie, portobello mushroom & king prawns linguine/ - Broccoli, asparagus, onion & chilli from @sainsburys - Portobello mushroom from Portobello Road Market - King prawns from @waitrose - - - 辣炒鮮蝦佐時蔬波特菇義大利麵。 突然發現自己要加強取英文菜餚名稱的功力了⋯⋯ 然後終於找到自己最適合的義大利麵份量了:50g, 再也不會煮一大鍋吃很撐了。 - - - #uk  #england  #london  #bayswater  #queensway  #westlondon  #hydepark  #cooking  #diary  #evening  #dinner  #broccoli  #portobellomushroom  #asparugus  #kingprawn  #chilli  #linguine  #yummy  #healthy  #food  #foodie  #stayfit  #fivewoods  #cookinglab 
A contemporary building tucked away behind the original façade of a 1930s Art Deco cinema #artdeco #Queensway #bayswater #W2
#ideas for #indoor #activities for #kids in case of #rain at #halloween #parties encourage them to #wait and #take their #turn and have #awareness of other #children and #toddlers #london #french #english and #spanish #nursery #daycare and #preschool in #kensington and #bayswater #fun #indoors #family #fun #leschatons
B A Y S W A T E R 🙆🏻 #london #bayswater
Does a pad thai really need a caption? 👀🍜 @bananatreeuk •
#halal #prawnpadthai #bananatree #bayswater #london #halalgirlslondon #halalfoodies #foodblogger #foodies #foodstagram #foodporn #eeeeeats #f52grams
I love this new bright gallery space in Whiteley's, presenting What's Up - The Americas by @lvh_art. Sam Francis on the wall, Bosco Sodi in gold and Romain Vicari in the middle of the space.. #whiteleys #new #exhibition #space #art #american #samfrancis #boscosodi #romainvicari #bright #light #colours #gold #trend #artnouveau #building #london #nottinghill #bayswater #visit #gallery #fromsheltertoart #artpilgrimage
What better way to kick off a balmy Saturday evening than with a refreshing cocktail at one of the City of Bayswater's sassy small bars?
👌👌 #mybaysie #cocktailhour #smallbars #maylands #bayswater #morley
Mulberry Small Bayswater in Black ปี14 ขนาด 10"x 7"x 6" ประมาณดี้ 25 สทรงยังสวย ภายในตรงฝาคล้ำไปบ้าง อะไหล่ทองรมควัน มีรอยด้านหน้าและตรงห่วง กระเป๋าตั้งเป็นทรง ขอบมุมสวย ไม่ถลอก ยาแนวตรงสายและหูไม่ค่อยสวยนะคะ สีดำเสมอทั้งใบ สายปรับได้ มาพร้อมสายถอดได้ปรับได้ การ์ดใหญ่ และถุงผ้า ราคา 16,900 บาท (มือหนึ่ง 53,900) Line ID : onnoonon และ@pursepurepure (มี@) 🙂มีสองไอดีนะคะ แอดอันไหนไม่ได้รบกวนลองอีกอันค่ะ🙂 #usedbag #bayswater #usedlv #usedmulberry #siambrandname #siamparagon #usedbrandname #thaibrandname  #mulberry #ตามหา #หายาก #weloveshopping #pantown #sbn #smallbayswater #mulberrybag #usedlv #speedyban #bayswater
Mulberry Small Bayswater in Black ปี14 ขนาด 10"x 7"x 6" ประมาณดี้ 25 สทรงยังสวย ภายในตรงฝาคล้ำไปบ้าง อะไหล่ทองรมควัน มีรอยด้านหน้าและตรงห่วง กระเป๋าตั้งเป็นทรง ขอบมุมสวย ไม่ถลอก ยาแนวตรงสายและหูไม่ค่อยสวยนะคะ สีดำเสมอทั้งใบ สายปรับได้ มาพร้อมสายถอดได้ปรับได้ การ์ดใหญ่ และถุงผ้า ราคา 16,900 บาท (มือหนึ่ง 53,900) Line ID : onnoonon และ@pursepurepure (มี@) 🙂มีสองไอดีนะคะ แอดอันไหนไม่ได้รบกวนลองอีกอันค่ะ🙂 #usedbag  #bayswater  #usedlv  #usedmulberry  #siambrandname  #siamparagon  #usedbrandname  #thaibrandname  #mulberry  #ตามหา  #หายาก  #weloveshopping  #pantown  #sbn  #smallbayswater  #mulberrybag  #usedlv  #speedyban  #bayswater 
Everything that she ever dreamed of comes true in places where she grew up 👶🏼👧🏼👱🏻‍♀️Happy weekend hunnies 💋Un poco prontito para un sábado, aquí son todavía las 8 🇬🇧🕗😅os deseo a todos un finde genial 💞💞#bayswater #london #england #greatbritain #unitedkingdom #happiness
Everything that she ever dreamed of comes true in places where she grew up 👶🏼👧🏼👱🏻‍♀️Happy weekend hunnies 💋Un poco prontito para un sábado, aquí son todavía las 8 🇬🇧🕗😅os deseo a todos un finde genial 💞💞#bayswater  #london  #england  #greatbritain  #unitedkingdom  #happiness