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Wednesday Booster 💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gym#mondaymotivation#mondaygym#bodypumpclass#behealthy#befit#besport#harusrajin#mestisehat#sehatitumahal#videosquad#everydaysport#everydayigetbetter
La mejor recomendacion para disfrutar de un kombucha de la manera mas refrescante es disfrutalo en una copa  recien salido de un tap. Busca nuestro servicio de taps y pregunta por los sabores de temporada exlusivos en tap! Por el momento si vives oh estas en el area de Tijuana puedes encontrar #kombuchaontap en @verdeypuntomx @turys_vegan_restaurant #campinaurbana @detox_plantbased_girl y proximamente en @aquavie1 👌. No olvides que tambien puedes llevarte a tu casa tu kombucha favorito en un growler de 1 litro para que puedas disfrutar y compartir tu kombucha! . .

#vivelotomalodisfrutalo #floradelavida #kombucha #hechoenmexico #kombuchamexico #craftkombucha #boochlife #baja #tijuanamexico #tijuanamakesmehappy #kombuchalove #kombuchaaddict #drinkhealthy #kombuchatea #fresh #healthy #organic #natural #fermentedtea #probiotics #naturalenergy #detox #behealthy #exercise  #gofit #fitlife
La mejor recomendacion para disfrutar de un kombucha de la manera mas refrescante es disfrutalo en una copa recien salido de un tap. Busca nuestro servicio de taps y pregunta por los sabores de temporada exlusivos en tap! Por el momento si vives oh estas en el area de Tijuana puedes encontrar #kombuchaontap  en @verdeypuntomx @turys_vegan_restaurant #campinaurbana  @detox_plantbased_girl y proximamente en @aquavie1 👌. No olvides que tambien puedes llevarte a tu casa tu kombucha favorito en un growler de 1 litro para que puedas disfrutar y compartir tu kombucha! . . #vivelotomalodisfrutalo  #floradelavida  #kombucha  #hechoenmexico  #kombuchamexico  #craftkombucha  #boochlife  #baja  #tijuanamexico  #tijuanamakesmehappy  #kombuchalove  #kombuchaaddict  #drinkhealthy  #kombuchatea  #fresh  #healthy  #organic  #natural  #fermentedtea  #probiotics  #naturalenergy  #detox  #behealthy  #exercise  #gofit  #fitlife 
Because It's My Friday😜 #eatinglight#grilledmussels#myhappyplace😁
I think I did a 100 MPH getting out of opalocka😂✌🏽 back to reality!! Red velvet Cake Is The Devil😩
This is your friendly reminder! 😉😉 Have you been getting your water in?!? Drink, drink, drink. Because.....
☝☝☝☝☝☝☝☝☝☝☝☝ he said so 😍😍😍
#weightwatchersdessert #weightwatchersgirl #weightwatchers #wwgoals #wwfamily #wwdetermined #smartpointsdrinks #smartpoints #fitness #healthyeating #fitnesslife #fitnessgoals #health #drinkwater #behealthy
Meet our beautiful friend Naty. She's a mother of two and has been able to lose 89 lbs 😱 using Herbalife nutrition and being consistent Day in and day out with her meal plans and workouts.
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📩motivatedfitcouple24@gmail.com
📲786-223-3830
📲786278-6494

Ready for a change !? We will love to help you 😉
We will help you with:
💥meal plans
💥workouts list
💥snack list
💥24/7 online coaching 💥one on one coaching
💥motivational chats 
#remarkableduo 
#joinus
#letsgetstarted
#loseweightnowaskmehow
Meet our beautiful friend Naty. She's a mother of two and has been able to lose 89 lbs 😱 using Herbalife nutrition and being consistent Day in and day out with her meal plans and workouts. . . . 📩motivatedfitcouple24@gmail.com 📲786-223-3830 📲786278-6494 Ready for a change !? We will love to help you 😉 We will help you with: 💥meal plans 💥workouts list 💥snack list 💥24/7 online coaching 💥one on one coaching 💥motivational chats #remarkableduo  #joinus  #letsgetstarted  #loseweightnowaskmehow 
💕😁🌸🦄🌈 working 11+ hours a day makes it hard to go to the gym but I still managed to do my 3 goals 🖤 today was a #goodday #goodnight 🌙 and #sweetdreams 😴#movegoal ⌚️#applewatch 👸🏻#10000stepsaday #10000 #steps #10000steps #iwatch #tryingtobehealthy #gymlife #gym #imnotgoingtostop #goals #behealthy #moveyourass #behappy #havefun #smile #lifeisgood #goodnight #sweetdreamsworld
If you want to be #HealthyForGood, keep up your habits when you travel this Thanksgiving Holiday – even if that means simple exercises in your hotel room. #MoveMore #physicallyactive #exercise #goodforyou #goals #youcandoit #choice #getstrong #nopainnogain #trainhard #fitnessmotivation #noexcuses #sweat #livehealthy #behealthy #activity #travel #travelworkout
Curious about holiday weight gain?
Studies have shown Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life. This finding runs contrary to the popular belief that most people gain from five to ten pounds between Thanksgiving and New Year's Day. But that extra pound lingers. Researchers found that people don’t tend to shed that winter weight by the next year. After a few sugary Christmas seasons (plus the year’s other indulgent holidays, birthdays and anniversaries), those pounds add up. In a recent study, it was found that even if a person in today’s age exercised and ate the same amount as a person in 1988, they’d still be heavier. The researchers don’t know exactly why yet, but suspect that several factors—including pesticides, pollutants, medications, erratic eating schedules and changes in the gut microbiome—may somehow be altering human metabolism. Some ways to keep it off: Pick your very favorite dessert, but eat only the amount that it will take for you to be satisfied.
Try your hand at mindful eating. Some evidence suggests that focusing on how your body feels, through a short body scan meditation, can help you tune in to how hungry you really are and adjust your sweet-eating.
Maintain a consistent aerobic exercise routine. It may not make you lose weight, but it may help offset some of the inflammation and blood sugar spikes that accompany overeating.
Curious about holiday weight gain? Studies have shown Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life. This finding runs contrary to the popular belief that most people gain from five to ten pounds between Thanksgiving and New Year's Day. But that extra pound lingers. Researchers found that people don’t tend to shed that winter weight by the next year. After a few sugary Christmas seasons (plus the year’s other indulgent holidays, birthdays and anniversaries), those pounds add up. In a recent study, it was found that even if a person in today’s age exercised and ate the same amount as a person in 1988, they’d still be heavier. The researchers don’t know exactly why yet, but suspect that several factors—including pesticides, pollutants, medications, erratic eating schedules and changes in the gut microbiome—may somehow be altering human metabolism. Some ways to keep it off: Pick your very favorite dessert, but eat only the amount that it will take for you to be satisfied. Try your hand at mindful eating. Some evidence suggests that focusing on how your body feels, through a short body scan meditation, can help you tune in to how hungry you really are and adjust your sweet-eating. Maintain a consistent aerobic exercise routine. It may not make you lose weight, but it may help offset some of the inflammation and blood sugar spikes that accompany overeating.
Transformation Tuesday workout all done ✅👍💪
Feeling good!!! 😊😎
#transformation 
#tuesday 
#workout 
#letsdothis 
#lifting 
#behealthy 
#behappy 
#enjoylife
Thanksgiving break if off to a good start. Thanks @trennonjudd #thenewprimalblueprint #marksdailyapple #liveawesome #behealthy
Na hora do almoço, é bom manter o equilíbrio !! 😅🙊🍽 Aguardo vcs !! 💪🙆😘
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#alongamento #equilibrio #respiraevai #stretch #health #behealthy #pratiquesaude #nayanaderpersonal #teamnayanader #profnayanader #mundobt #btcopa801 #btcopa1 #instahealthy #instafitness @deoniceoliveira @miracastelob
Últimaaa!! 💪🏻💪🏻💪🏻
Hamburguesas de carne picada magra con lechuga y ketchup sin azúcar🆒️
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Buenas noches! 😴👋
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#fitness #fitfam #fitgirl #lovefitness #fitnesslifestyle #fitnessaddict #fit #instagirl #instafit #instafood #healthylife #healty #eat #eatclean #befit #behealthy #fitnessmodel #fitnessfood #foodie #foodpics #instalike #dinner  #foodphotography #photo #salud #competition #comida #bikinifitness #bikini
Últimaaa!! 💪🏻💪🏻💪🏻 Hamburguesas de carne picada magra con lechuga y ketchup sin azúcar🆒️ • • • Buenas noches! 😴👋 • • • • • • • • • • #fitness  #fitfam  #fitgirl  #lovefitness  #fitnesslifestyle  #fitnessaddict  #fit  #instagirl  #instafit  #instafood  #healthylife  #healty  #eat  #eatclean  #befit  #behealthy  #fitnessmodel  #fitnessfood  #foodie  #foodpics  #instalike  #dinner  #foodphotography  #photo  #salud  #competition  #comida  #bikinifitness  #bikini 
A little bit more about Kristin. 💁🏼‍♀️ I’m a 33 year old working mother of three children and the wife of this beautiful man. Here are 5 quick facts about me:
1. Born and Raised in Florida 
2. Self-Proclaimed History Nerd, I have a Master’s Degree in European History
3. Named all three of my children after U.S. Presidents (Reagan, Lincoln, and Kennedy... see note 2)
4. Love to travel. My goal is to show my kids all 50 states before they die.
5. My new addiction to health and fitness came with the birth of my children. To be an example of strong, fit, and healthy is of great importance to me.
@iamkristinrogers @candice7x 📸credit @jenniferstelly .
#momlife #mombod #fitfam #fitness #family #love #fitmom #fitchick #fitgirl #motherofthree #weightlossjourney #bestrong #befit #behealthy #momblogger #momblog #fitnessblogger #fitnessblog
A little bit more about Kristin. 💁🏼‍♀️ I’m a 33 year old working mother of three children and the wife of this beautiful man. Here are 5 quick facts about me: 1. Born and Raised in Florida 2. Self-Proclaimed History Nerd, I have a Master’s Degree in European History 3. Named all three of my children after U.S. Presidents (Reagan, Lincoln, and Kennedy... see note 2) 4. Love to travel. My goal is to show my kids all 50 states before they die. 5. My new addiction to health and fitness came with the birth of my children. To be an example of strong, fit, and healthy is of great importance to me. @iamkristinrogers @candice7x 📸credit @jenniferstelly . #momlife  #mombod  #fitfam  #fitness  #family  #love  #fitmom  #fitchick  #fitgirl  #motherofthree  #weightlossjourney  #bestrong  #befit  #behealthy  #momblogger  #momblog  #fitnessblogger  #fitnessblog 
Lunch today for my #omad was a grilled pork chop, bacon, and cheesy broccoli. Then (not pictured) I had a handful of almonds.
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#keto #ketolife #weightlossjourney #weightloss #behealthy #intermittentfasting #lowcarb #nosugar #nojunkfood #healthykids #healthymom #fattofit #dietbet #ketochallenge #hflc #lchf #fastingforweightloss #fasting #fastingforhealth #fatfueled #fatfueledmama #sahm #sahmlife #dietbetchallenge #omad #onemealaday #eattolive #cleaneating
Lunch today for my #omad  was a grilled pork chop, bacon, and cheesy broccoli. Then (not pictured) I had a handful of almonds. . . . . . #keto  #ketolife  #weightlossjourney  #weightloss  #behealthy  #intermittentfasting  #lowcarb  #nosugar  #nojunkfood  #healthykids  #healthymom  #fattofit  #dietbet  #ketochallenge  #hflc  #lchf  #fastingforweightloss  #fasting  #fastingforhealth  #fatfueled  #fatfueledmama  #sahm  #sahmlife  #dietbetchallenge  #omad  #onemealaday  #eattolive  #cleaneating 
O cupom de desconto ainda está valendo, gente!!
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Pra quem não conhece essa é a marca do desodorante sem alumínio que falei aqui outro dia!
E eles tem duas versões : com e sem perfume!
Depois de um tempo de teste posso dizer o meu preferido: o de alecrim!
 Seguuuura a onda mesmo!! Kkkk
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O nome do laboratório é complicadinho mas assim é bom que fica marcado né?! Kkkkk
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E uma informação beem importante: os produtos são veganos e kosher!
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Lá no site deles também tem creme dental e enxaguante bucal sem flúor, creme para pernas cansadas (amo esses cremes, geralmente são geladinhos!), cápsulas de óleo de coco, colágeno hidrolisado, florais, produtos da Copra (do açúcar de coco!), óleo de semente de uva ( doidaaaa pra experimentar!), além de homeopatia, florais, tinturas e etc.
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Dá uma passada lá!
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#blogcomreceitas #vidasaudavelcosmeticossaudaveis #florais #vegano #vegan #kosher #schraiber #homeopatia #copraalimentos #desconto #parceria #achadinhos #acucardecoco #desodorantesemaluminio #aluminiumfree #colageno #oleodesementedeuva #cosmeticos #vitamina #saude #cosmeticovegano #cosmeticossaudaveis #behealthy
O cupom de desconto ainda está valendo, gente!! 💞 Pra quem não conhece essa é a marca do desodorante sem alumínio que falei aqui outro dia! E eles tem duas versões : com e sem perfume! Depois de um tempo de teste posso dizer o meu preferido: o de alecrim! Seguuuura a onda mesmo!! Kkkk . O nome do laboratório é complicadinho mas assim é bom que fica marcado né?! Kkkkk . E uma informação beem importante: os produtos são veganos e kosher! . Lá no site deles também tem creme dental e enxaguante bucal sem flúor, creme para pernas cansadas (amo esses cremes, geralmente são geladinhos!), cápsulas de óleo de coco, colágeno hidrolisado, florais, produtos da Copra (do açúcar de coco!), óleo de semente de uva ( doidaaaa pra experimentar!), além de homeopatia, florais, tinturas e etc. . Dá uma passada lá! . . . . . . . . . #blogcomreceitas  #vidasaudavelcosmeticossaudaveis  #florais  #vegano  #vegan  #kosher  #schraiber  #homeopatia  #copraalimentos  #desconto  #parceria  #achadinhos  #acucardecoco  #desodorantesemaluminio  #aluminiumfree  #colageno  #oleodesementedeuva  #cosmeticos  #vitamina  #saude  #cosmeticovegano  #cosmeticossaudaveis  #behealthy 
Exposición ☀️☀️☀️
"Presentar algo para que sea visto, manifestarlo, hablar de algo para darlo a conocer." .
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Cuando sales a la calle, cuando públicas una foto, cuando das una opinión, cuando te vistes, escribes, hablas, interactúas, estás mostrando al mundo parte de lo que eres y en la mayoría de los casos, el primer filtro es nuestro cuerpo.
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Pena, validación, auto juicios, miedos. Basta de pedir permiso para ser nosotros mismos. Basta de negarnos la posiblidad de ser.
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Si hay algo en el mundo que sea únicamente mio, es mi cuerpo, mi territorio y hoy escogo no hacerle la guerra. Es mi herramienta, no mi fin. Y agradezco tenerla.
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Llenarnos de orgullo y quitarnos tantos miedos. Agradecer más y criticar menos.
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¡Exponernos con orgullo y amor, también es valorarnos!
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Los invito a que de vez en cuando digamos: 'I love myself. The quietets, simplets, most powerful, revolution ever.'
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No soy de mostrarme mucho, pero aquí estamos, trabajando en ello. Este es mi #RetoElCuerpoQueSomos Gracias a @@mishmashldlifefoodstyle y @elcuerpoquesomos 💓
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#changingtheworld #realfoodie #healthyfood #healthyeating #realfoodie #eathealthy #foodstagram #comidareal #realfood #comidasana #foodie #realfooding #bogotafoodie #plantbased #foods4thought #eatrealfood #goodeats #feedfeed #foodlover #findbalance #behealthy #instafood #foodpics #habitossaludables  #comersaludable #foodstagram #makeitcount #feedfeed #fortheworld #betterhumans  #comidareal #foods4thought #feedfeed #like4like
Exposición ☀️☀️☀️ "Presentar algo para que sea visto, manifestarlo, hablar de algo para darlo a conocer." . . Cuando sales a la calle, cuando públicas una foto, cuando das una opinión, cuando te vistes, escribes, hablas, interactúas, estás mostrando al mundo parte de lo que eres y en la mayoría de los casos, el primer filtro es nuestro cuerpo. . Pena, validación, auto juicios, miedos. Basta de pedir permiso para ser nosotros mismos. Basta de negarnos la posiblidad de ser. . . Si hay algo en el mundo que sea únicamente mio, es mi cuerpo, mi territorio y hoy escogo no hacerle la guerra. Es mi herramienta, no mi fin. Y agradezco tenerla. . Llenarnos de orgullo y quitarnos tantos miedos. Agradecer más y criticar menos. . ¡Exponernos con orgullo y amor, también es valorarnos! . Los invito a que de vez en cuando digamos: 'I love myself. The quietets, simplets, most powerful, revolution ever.' . No soy de mostrarme mucho, pero aquí estamos, trabajando en ello. Este es mi #RetoElCuerpoQueSomos  Gracias a @@mishmashldlifefoodstyle y @elcuerpoquesomos 💓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #changingtheworld  #realfoodie  #healthyfood  #healthyeating  #realfoodie  #eathealthy  #foodstagram  #comidareal  #realfood  #comidasana  #foodie  #realfooding  #bogotafoodie  #plantbased  #foods4thought  #eatrealfood  #goodeats  #feedfeed  #foodlover  #findbalance  #behealthy  #instafood  #foodpics  #habitossaludables  #comersaludable  #foodstagram  #makeitcount  #feedfeed  #fortheworld  #betterhumans  #comidareal  #foods4thought  #feedfeed  #like4like 
Baked stuffed acorn squash for Dad's birthday last night. Home cooked meals are the best! #homecooked #squash #seasonalfood #fresh #local #maine #eathealthy #behealthy
TESTI FANAAASS🔥🔥🔥 Say Novita Jogja said:
Mukaku kayak disulap sama produk MVC .. 😍😍😄 Tuuh yang kiri sebelum pake Black Carbonz awal2 kehamilan baby Hita... Yang kanan udah perawatan pake Black Carbonz, ProWhite, Serum plus Viella .🍷🍷 Dan  yang kanan cuma pake serum n bedak sebelum jepret📸📸 ...😍😘😘 Yang Organik memang butuh proses yaaa... Kl mau yang instant , emang sih langsung clink... Tapiii apa ga takut  resiko nya nanti ??? Kita uda renta, malah masih dibebani sakit yg diakibatkan oleh kenakalan kita terhadap kulit kita jaman mudanyaa.. #keepsmart
#behealthy
#herbalcosmetik
#organik
TESTI FANAAASS🔥🔥🔥 Say Novita Jogja said: Mukaku kayak disulap sama produk MVC .. 😍😍😄 Tuuh yang kiri sebelum pake Black Carbonz awal2 kehamilan baby Hita... Yang kanan udah perawatan pake Black Carbonz, ProWhite, Serum plus Viella .🍷🍷 Dan yang kanan cuma pake serum n bedak sebelum jepret📸📸 ...😍😘😘 Yang Organik memang butuh proses yaaa... Kl mau yang instant , emang sih langsung clink... Tapiii apa ga takut resiko nya nanti ??? Kita uda renta, malah masih dibebani sakit yg diakibatkan oleh kenakalan kita terhadap kulit kita jaman mudanyaa.. #keepsmart  #behealthy  #herbalcosmetik  #organik 
#transformationtuesday 
Want results?
Nutrition isn't on point?
I can help you with that!
Let me be your coach!
Together we can crush these results!!!
All you have to do is
Comment or DM and let's discuss your goals!
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#fit #fitness #workout #letsgetit #dowork #gym #Herbalife #herbalifenutrition #herbalifefitcamp #lit #fam #savage #stayfit #behealthy #staymotivated #satx #sanantonio #Texas #sanantoniotexas #herbalife24 #idoherbalife #wedoherbalife #lifechange #happy #instagood #fashion #photooftheday #nutrition #results
#transformationtuesday  Want results? Nutrition isn't on point? I can help you with that! Let me be your coach! Together we can crush these results!!! All you have to do is Comment or DM and let's discuss your goals! . . . . . . #fit  #fitness  #workout  #letsgetit  #dowork  #gym  #Herbalife  #herbalifenutrition  #herbalifefitcamp  #lit  #fam  #savage  #stayfit  #behealthy  #staymotivated  #satx  #sanantonio  #Texas  #sanantoniotexas  #herbalife24  #idoherbalife  #wedoherbalife  #lifechange  #happy  #instagood  #fashion  #photooftheday  #nutrition  #results 
The Set Up!!! 😂😂 #RedVelvet Cake Everywhere 😱😂 one lady red velvet cake ill run a marathon for 😂 for these calories😩💯 you can smell the butter through the plastic cake container 😱#Mrs.Janice🔥🎂😋#ACAKEYOUCUTTHANKSGIVINGEVE😂
The Set Up!!! 😂😂 #RedVelvet  Cake Everywhere 😱😂 one lady red velvet cake ill run a marathon for 😂 for these calories😩💯 you can smell the butter through the plastic cake container 😱#Mrs .Janice🔥🎂😋#ACAKEYOUCUTTHANKSGIVINGEVE 😂
🥊🥊LIVE TOMORROW AT 730PM🥊🥊 www.facebook.com/ILKBHighPointNC

Chatting about Thanksgiving things (: Be there or be a turkey🐤🐤(pretend that's a turkey)

#live #thanksgiving #goinglive #fitnesslive #livefit #fittips #fitnesstip #fitnessfacts #getfit #gethealthy #befit #behealthy #lifestylechange #goals #crushing #journey #fitnessmotivation #fitnessjourney
If you have discipline, drive, and determination... nothing is impossible.💙 @bgoodfellah @fairfieldsmc 💪🏼 #BeFit #BeHealthy #BeYou
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This side plank was another of @bgoodfellah surprises for me, but I am always up for the challenge. 💪🏼 Side plank with a stability ball between the legs! This variation increases rotational demand.  In addition to resisting dipping down at your hips, you have to stabilize and not twist/turn.
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#18thStyle #stylenotfashion  #althleta #thepowerofshe #sideplank #plank #victoriaemerson #womenshealth #women #befit #fitness  #fitmom #momsofinstagram #behealthy #healthybody  #staymotivated #workhard #fitnessjourney #fitness #healthy #bodypositive 
#womensfitness #fairfieldstrengthandmovementcenter  #newengland #lifetsyle #blogger #inspiringwomen #empoweringwomen
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Clothes: @athleta 💜
Bracelet: @victoriaemersondesign 💙
If you have discipline, drive, and determination... nothing is impossible.💙 @bgoodfellah @fairfieldsmc 💪🏼 #BeFit  #BeHealthy  #BeYou  ******************************** This side plank was another of @bgoodfellah surprises for me, but I am always up for the challenge. 💪🏼 Side plank with a stability ball between the legs! This variation increases rotational demand. In addition to resisting dipping down at your hips, you have to stabilize and not twist/turn. . . . #18thStyle  #stylenotfashion  #althleta  #thepowerofshe  #sideplank  #plank  #victoriaemerson  #womenshealth  #women  #befit  #fitness  #fitmom  #momsofinstagram  #behealthy  #healthybody  #staymotivated  #workhard  #fitnessjourney  #fitness  #healthy  #bodypositive  #womensfitness  #fairfieldstrengthandmovementcenter  #newengland  #lifetsyle  #blogger  #inspiringwomen  #empoweringwomen  . . . . Clothes: @athleta 💜 Bracelet: @victoriaemersondesign 💙
Una mujer que entrena duro prospera, las demás se operan... 😎💪✨ #workout #backontrack #pushup #abs #fitmon #workhard #focus #behealthy #lifestyle #usmcgf #milso #carsandcoffee #newbody  #bestrong #strongwoman #newfigure  #blackandwhitephotography #goodvibes #jahblessyou
W E E K · F O U R · @fittea
This is week four of the thirty day @fitteachallenge and I'm already at 126 lbs!! 💪💪🎉🎉
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#fittea #fitteachallenge #before #healthy #lifestyle #healthyinspo #challenge #getinshape #fatburner #fitnessmotivation #fitnesschallenge #inspiration #tea #energyboost #weightloss #weightlossjourney #livehealthy #behealthy #momlife #blogger
For weight loss, your support team is super important. I love the success stories from my clients. 👍😍🥑🥗🍽 #weightcontrol #fitness #food #amazing #motivation #selfesteem #healthy #lifestyle #fit #workout #inspiration #blessed #happiness #awesome #foodie #health #loseweight #energy #weightloss #mood #healthymom #juicing #behealthy #cleaneating #healthyfood #body #exercise #growyourfood #hydroponic #letsgetvibranthealth
Coco deshidratado natural 💚🌴 pregunta por nuestros puntos de venta en tu ciudad 😘 o consíguelo en www.nochiola.com
Coco deshidratado natural 💚🌴 pregunta por nuestros puntos de venta en tu ciudad 😘 o consíguelo en www.nochiola.com
#sweatyselfie #2 from last nights workout. Yesterday was pretty fucking crazy. Not only did I work a full day, & take Argo on a 45 min walk(with some training incorporated of course). I Also went back out to the gym and did an hour session. How many of you have the energy to do all that and then stay up past midnight looking into not only proper workout and recovery technique(I’m learning) and business and self-development tools? A few months ago I’d barely even have enough energy and stamina to even take my dog on a decent walk after a full work day. After all of that when I fell asleep I slept great. Woke up and am back at it again. I’m a little sore today but not as much as I thought I’d be. Let’s see how hard I can push myself this evening. I’ve got goals and now I’ve finally got the energy and my not so secret weapon to help me have the energy to tackle those goals head on. You can watch me or you can join me. 😉#Thrive #ThanksThrive #healthychoices #healthylifestyle #GetFit #workharder #gym #crunch #behealthy #makeachange #makeithappen #gogetit #behealthy #makindreamscometrue #lifechange #workforit
#sweatyselfie  #2  from last nights workout. Yesterday was pretty fucking crazy. Not only did I work a full day, & take Argo on a 45 min walk(with some training incorporated of course). I Also went back out to the gym and did an hour session. How many of you have the energy to do all that and then stay up past midnight looking into not only proper workout and recovery technique(I’m learning) and business and self-development tools? A few months ago I’d barely even have enough energy and stamina to even take my dog on a decent walk after a full work day. After all of that when I fell asleep I slept great. Woke up and am back at it again. I’m a little sore today but not as much as I thought I’d be. Let’s see how hard I can push myself this evening. I’ve got goals and now I’ve finally got the energy and my not so secret weapon to help me have the energy to tackle those goals head on. You can watch me or you can join me. 😉#Thrive  #ThanksThrive  #healthychoices  #healthylifestyle  #GetFit  #workharder  #gym  #crunch  #behealthy  #makeachange  #makeithappen  #gogetit  #behealthy  #makindreamscometrue  #lifechange  #workforit 
💥THE END TO YOUR FOOD STRUGGLES💥
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🤯The Fab Four: Protein, fat, fiber, and greens. This simple template will end your struggles with food for good! LINK IN BIO for more!
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📷Pictured here is @bewellbykelly’s book “Body Love”, a Fab Four smoothie, and a dedicated Easy Winner wearing a tank top in 40 degree weather to get the best lighting possible! #forthebrand
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😕To a lot of people I’ve probably always appeared “healthy” but for most of my life I struggled with my nutrition.
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📓And that’s something to note:
Just because someone appears to be lean does not mean they’re “healthy”.
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It also doesn’t mean they know anything about nutrition.
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Here’s a look at my diet a few years ago:
😑Breakfast- Nothing.
🌭Lunch: Two microwave corn dogs, mound of French fries, and a shit load of ketchup.
🍕Dinner: Half a Digiorno pizza.
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That sound healthy to you?
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I may have been lean but I was struggling!
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😪 I️ was dragging ass every day, couldn’t focus, always craving food, wasn’t productive, and most importantly, I wasn’t happy. Hard to be happy when you are tired, irritable and HUNGRY.
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🤠What I’ve learned, when it comes to nutrition, is that it’s not about how you look, it’s about how you FEEL.
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📚Reading this book will give you the tools to finally FEEL good with food.
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🤩Because that’s exactly what Kelly’s approach is. She came up with the “Fab Four” meal template that’s designed to keep you feeling full and comfortable, while also getting the body you want!
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🥑It’s been a game changer for me because, as you know, I’m all about making things easier.
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🍱Just pick a protein, some fiber, fat, and some greens and I’ll feel full and comfortable? I CAN DO THAT! #easywins
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🥦I encourage all of you to read this book(I’m even giving away a copy- link in bio) but I know not everyone is into reading.
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🥤So, an easy win can be just trying a Fab Four smoothie! SWIPE RIGHT FOR THE RECIPE!
💥THE END TO YOUR FOOD STRUGGLES💥 - 🤯The Fab Four: Protein, fat, fiber, and greens. This simple template will end your struggles with food for good! LINK IN BIO for more! - 📷Pictured here is @bewellbykelly’s book “Body Love”, a Fab Four smoothie, and a dedicated Easy Winner wearing a tank top in 40 degree weather to get the best lighting possible! #forthebrand  - 😕To a lot of people I’ve probably always appeared “healthy” but for most of my life I struggled with my nutrition. - 📓And that’s something to note: Just because someone appears to be lean does not mean they’re “healthy”. - It also doesn’t mean they know anything about nutrition. - Here’s a look at my diet a few years ago: 😑Breakfast- Nothing. 🌭Lunch: Two microwave corn dogs, mound of French fries, and a shit load of ketchup. 🍕Dinner: Half a Digiorno pizza. - That sound healthy to you? - I may have been lean but I was struggling! - 😪 I️ was dragging ass every day, couldn’t focus, always craving food, wasn’t productive, and most importantly, I wasn’t happy. Hard to be happy when you are tired, irritable and HUNGRY. - 🤠What I’ve learned, when it comes to nutrition, is that it’s not about how you look, it’s about how you FEEL. - 📚Reading this book will give you the tools to finally FEEL good with food. - 🤩Because that’s exactly what Kelly’s approach is. She came up with the “Fab Four” meal template that’s designed to keep you feeling full and comfortable, while also getting the body you want! - 🥑It’s been a game changer for me because, as you know, I’m all about making things easier. - 🍱Just pick a protein, some fiber, fat, and some greens and I’ll feel full and comfortable? I CAN DO THAT! #easywins  - 🥦I encourage all of you to read this book(I’m even giving away a copy- link in bio) but I know not everyone is into reading. - 🥤So, an easy win can be just trying a Fab Four smoothie! SWIPE RIGHT FOR THE RECIPE!
Do you want to live longer and better? 🙏🏻😌💛Here it is a checklist to hang on your fridge, on your notebook or anywhere you can look everyday to remind yourself little things you can do each day to live a better live: •
✔️Spending time in nature.
✔️Move your body.
✔️Have some spiritual connection.
✔️Eat what nourish your body. ✔️Have friends and have a sense of community.
✔️Sleep well.
•••••••••••••••••••••••••••••••🇧🇷
Você quer viver mais e melhor? 🙏🏻😌💛Aqui está uma lista para pendurar na sua geladeira, em seu notebook ou em qualquer lugar que você possa olhar todos os dias para lembrar-se de pequenas coisas que você pode fazer todos os dias para viver uma vida melhor:
•
✔️Ficar um tempo na natureza.
✔ Movimentar o seu corpo.
✔️Ter alguma conexão espiritual.
✔️Se alimentar com o que nutre seu corpo.
✔️ Ter amigos e um senso de comunidade.
✔️Dormir bem.
Do you want to live longer and better? 🙏🏻😌💛Here it is a checklist to hang on your fridge, on your notebook or anywhere you can look everyday to remind yourself little things you can do each day to live a better live: • ✔️Spending time in nature. ✔️Move your body. ✔️Have some spiritual connection. ✔️Eat what nourish your body. ✔️Have friends and have a sense of community. ✔️Sleep well. •••••••••••••••••••••••••••••••🇧🇷 Você quer viver mais e melhor? 🙏🏻😌💛Aqui está uma lista para pendurar na sua geladeira, em seu notebook ou em qualquer lugar que você possa olhar todos os dias para lembrar-se de pequenas coisas que você pode fazer todos os dias para viver uma vida melhor: • ✔️Ficar um tempo na natureza. ✔ Movimentar o seu corpo. ✔️Ter alguma conexão espiritual. ✔️Se alimentar com o que nutre seu corpo. ✔️ Ter amigos e um senso de comunidade. ✔️Dormir bem.
Good evening
Here's a little reminder ☺
Hope your day has been going well so far.
Good evening Here's a little reminder ☺ Hope your day has been going well so far.
This was heaven colliding with Atlantis colliding with pure joy... just amazingness! “Seeker” wrap from Life Alive @lifealivecafe (lemon garlic hummus, raw cashews, granny apples, cucumbers, shredded carrots, sun-sprouts & spring greens in a Ginger Nama Shoyu Sauce)... I can eat this everyday, seriously!! #lifealive #veganeats #deliciousfood #theseeker #yum #cambridge #behealthy #vegan #blackvegan
Photo cred from @sbtbreathe ✌
Photo cred from @sbtbreathe ✌
Even on the days I don't feel like getting up and working out, I always feel better when I'm done.
Even on the days I don't feel like getting up and working out, I always feel better when I'm done.
Happy Morning with my favorite health client! 
Thank you ma'am Reby for always trusting me and Hi-Focus Diagnostic Laboratory with your health! Towards a healthier and happier life! 🎄💉🔬🤓 #HealthCheckHabit #HiFocusDiagnosticLaboratory #CompleteLaboratoryTest #QualityHealthCareService #WithinYourReach #BeHealthy #BeHappy
When you are so excited to finally have time to attend a pilates class that you end up getting there way too early. 😂 #morepeoplecamelater #pilates #behealthy #livehealthy #momlife #IamSoreAlready #nopainnogain
Happy Morning with my favorite health client! 
Thank you ma'am Reby for always trusting me and Hi-Focus Diagnostic Laboratory with your health! Towards a healthier and happier life! 🎄💉🔬🤓 #HealthCheckHabit #HiFocusDiagnosticLaboratory #CompleteLaboratoryTest #QualityHealthCareService #WithinYourReach #BeHealthy #BeHappy
Sometimes adding a dash of lemon to an everyday vegetable it’s all it takes to take it to the next level. Yummy! #lizhealthsecrets #jerseycity #jcheights #asparagus
Paciente que llega en septiembre con el objetivo de cambiar hábitos, mejorar y darle variedad a su alimentación, así como mantener un peso saludable.
Inicia con peso en 75kg, logrando un peso final en 69kg. Estatura 1.75m.
Su alimentación estaba basada en tortillas de harina, embutidos, queso gouda, jamón de cerdo y pavo, pasta, pan blanco y refresco de dieta "Coca-Cola light" 😕bajo consumo de frutas, verduras, fuentes de proteína magra y grasas saludables 
Con el plan de #AlimentacionLimpia logra una disminución de 6kg de grasa corporal, disminuye un punto de grasa visceral (Ob central) de 4 a 3 puntos, aumenta músculo y % agua corporal de 48 a 50%.
Felicidades! 👏👏 ya somos más #aprendiendoacomer y cumpliendo objetivos de #vidasaludable 💪😀🍎durante este #2017
Paciente que llega en septiembre con el objetivo de cambiar hábitos, mejorar y darle variedad a su alimentación, así como mantener un peso saludable. Inicia con peso en 75kg, logrando un peso final en 69kg. Estatura 1.75m. Su alimentación estaba basada en tortillas de harina, embutidos, queso gouda, jamón de cerdo y pavo, pasta, pan blanco y refresco de dieta "Coca-Cola light" 😕bajo consumo de frutas, verduras, fuentes de proteína magra y grasas saludables Con el plan de #AlimentacionLimpia  logra una disminución de 6kg de grasa corporal, disminuye un punto de grasa visceral (Ob central) de 4 a 3 puntos, aumenta músculo y % agua corporal de 48 a 50%. Felicidades! 👏👏 ya somos más #aprendiendoacomer  y cumpliendo objetivos de #vidasaludable  💪😀🍎durante este #2017 
Gracias por sus atenciones a esta maravilla de lugar en Miami #Repost @drbehealthy (@get_repost)
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@alenones thank you for coming and letting us do the rest! 🙏🏼 grateful for your trust! #happypatient #behealthyway
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#behealthy #bestrong #befit #chiropracticadjustment #chiropractic #brickell #miami #physicaltherapy #healthylifestyle
Поздравляю с 8-летием, милая моя. твоя дата — знак бесконечности, а значит, пусть тебе бесконечно и во всём везёт, пусть никогда не заканчиваются твои силы и энергия. Желаю, чтобы в твоей жизни всё было на отлично, чтобы в твоём распоряжении всегда была удача и хорошее настроение.  #myhoney #happybirthday #goldenchild #thebest #behealthy #mysweety #loveyousomuch #thehappiestmummydaughter
Поздравляю с 8-летием, милая моя. твоя дата — знак бесконечности, а значит, пусть тебе бесконечно и во всём везёт, пусть никогда не заканчиваются твои силы и энергия. Желаю, чтобы в твоей жизни всё было на отлично, чтобы в твоём распоряжении всегда была удача и хорошее настроение. #myhoney  #happybirthday  #goldenchild  #thebest  #behealthy  #mysweety  #loveyousomuch  #thehappiestmummydaughter 
Fa la la la.....make life simple buy online! YOU enjoy the outdoors so take it up a notch for the #holidays buy helmet covers for the whole family! Families get outdoors together live longer. A little fresh air does the body good. Trust us the family's waistline will appreciate over that 52 inch flat screen you've been ogling over for the last few days. #optoutside #explore #trek #bikeride #christmas #presents #blackfriday #onlineshopping #helmetcover #newzealand #australia #europe #southafrica #brazil #headwear #ski #australia Arizona #skateboarding #safe #behealthy #exercise #seattle #oregon #colorado #mountains #chicago #instagood
Fa la la la.....make life simple buy online! YOU enjoy the outdoors so take it up a notch for the #holidays  buy helmet covers for the whole family! Families get outdoors together live longer. A little fresh air does the body good. Trust us the family's waistline will appreciate over that 52 inch flat screen you've been ogling over for the last few days. #optoutside  #explore  #trek  #bikeride  #christmas  #presents  #blackfriday  #onlineshopping  #helmetcover  #newzealand  #australia  #europe  #southafrica  #brazil  #headwear  #ski  #australia  Arizona #skateboarding  #safe  #behealthy  #exercise  #seattle  #oregon  #colorado  #mountains  #chicago  #instagood 
🍤 Los langostinos son especialmente ricos en diferentes nutrientes esenciales, necesarios para nuestra salud y para el correcto funcionamiento de nuestro organismo.
Por un lado, destacan por su altísimo contenido en proteínas, las cuales son necesarias para el correcto crecimiento y desarrollo de nuestro organismo; ricas en agua y bajas en grasas, hidratos de carbono y por tanto en calorías (100 gramos de langostinos aportan apenas 0,80 gramos de grasas y 110 kilocalorías). Para esta noche servimos de #eatsydinner ensalada tipo Israeli con garbanzo, tomate, pepino, cebolla morada y mezclum de lechugas acompañado de langostinos a la parrilla #healthfoodporn #venezolanosenmiami #delicious #benefits #nutrients #foodporn #foodie #superhealthy #eatcleangetlean #delivery #mealprep #healthyanddelicious #behealthy #healthysnack  #snack #fitness #fitnessinspiration #superhealthy 📸 @pepozanetti
🍤 Los langostinos son especialmente ricos en diferentes nutrientes esenciales, necesarios para nuestra salud y para el correcto funcionamiento de nuestro organismo. Por un lado, destacan por su altísimo contenido en proteínas, las cuales son necesarias para el correcto crecimiento y desarrollo de nuestro organismo; ricas en agua y bajas en grasas, hidratos de carbono y por tanto en calorías (100 gramos de langostinos aportan apenas 0,80 gramos de grasas y 110 kilocalorías). Para esta noche servimos de #eatsydinner  ensalada tipo Israeli con garbanzo, tomate, pepino, cebolla morada y mezclum de lechugas acompañado de langostinos a la parrilla #healthfoodporn  #venezolanosenmiami  #delicious  #benefits  #nutrients  #foodporn  #foodie  #superhealthy  #eatcleangetlean  #delivery  #mealprep  #healthyanddelicious  #behealthy  #healthysnack  #snack  #fitness  #fitnessinspiration  #superhealthy  📸 @pepozanetti
Working on some twists preparing for class tomorrow. I find the best thing for me after sitting in front of the computer for a while is a few, nice twist. My body feels so much better and I find them quite energising. What's your go to stretch? 💖
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#corporateyoga #lifecycleyoga #breathe #yogadaily #yogapose #move #yogaaustralia #yogaperth #veganyogi #perthyoga #asana #yogalife #yogapractice #behealthy #yogalove #healthylife #yogaeverywhere #fitness #yogateacher #yogaanywhere #yogajourney #veganfitness #activeinperth #myyogalife #iloveyoga #poweredbyplants #stretch
Working on some twists preparing for class tomorrow. I find the best thing for me after sitting in front of the computer for a while is a few, nice twist. My body feels so much better and I find them quite energising. What's your go to stretch? 💖 . . . #corporateyoga  #lifecycleyoga  #breathe  #yogadaily  #yogapose  #move  #yogaaustralia  #yogaperth  #veganyogi  #perthyoga  #asana  #yogalife  #yogapractice  #behealthy  #yogalove  #healthylife  #yogaeverywhere  #fitness  #yogateacher  #yogaanywhere  #yogajourney  #veganfitness  #activeinperth  #myyogalife  #iloveyoga  #poweredbyplants  #stretch 
Les cuento que este Spaguetti hecho de lentejas nos enamoro!!😻🍝esta full proteínas y fibra. Es sin lácteos y sin huevos , ideal para veganos!! 🌱Con unas albondigas de pavo molido, salsa de tomates natural y un tooping  de queso Cottage quedo como para darle repetición al lunch de hoy!! Porque nuestra meta es hacer tu estilo de vida Rico y saludable💪🏻así q contactanos 📲📩📥 #fitrouteusa #healthy #healthylifestyle #healthyfood #Lunch #dinner #snack #delivery #instagood #behealthy #behappy #followme #love #Miami #brickell #biscayne #miamibeach 🚗💕
Les cuento que este Spaguetti hecho de lentejas nos enamoro!!😻🍝esta full proteínas y fibra. Es sin lácteos y sin huevos , ideal para veganos!! 🌱Con unas albondigas de pavo molido, salsa de tomates natural y un tooping de queso Cottage quedo como para darle repetición al lunch de hoy!! Porque nuestra meta es hacer tu estilo de vida Rico y saludable💪🏻así q contactanos 📲📩📥 #fitrouteusa  #healthy  #healthylifestyle  #healthyfood  #Lunch  #dinner  #snack  #delivery  #instagood  #behealthy  #behappy  #followme  #love  #Miami  #brickell  #biscayne  #miamibeach  🚗💕
Amazing Khal Drogo Workout 😮 😱

Need some gym shorts? 
Get yours here! Visit bio link ☝️ #gosportit #workoutclothes #activewear #styles #leggings #capris #shorts #skirt #workout #workhard #behappy #behealthy #healthylife #healthybody #healthyliving #tights #fall #amazon #buy #body #getfit #fit #fitness #fitfashion #fitnessfashion
Another day another breakfast 💯 This is my simple go to most mornings! Special K fruit & nut, raspberries, blueberries, added macadamia nuts and almonds with a sprinkle of coconut and macadamia milk ✔️ Guaranteed to leave you feeling full for the morning! #Goodmorning #Breakfast #Homemade #Breakfastbowl #rasberries #blueberries #coconut #macadamia #macadamiamilk #almonds #livehappy #behealthy
Sesión de entrenamiento en suspensión 💪
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@tptrainerbogota Ahora tú da el primer paso...
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#entrenadorpersonal #personaltrainer #bogota #colombia #ejercicio #trx #fitness #fitnessmotivation #gym #gymmotivation #entrenamientofuncional #functionaltraining #salud #alimentacionsaludable #behealthy
Ok my secret is out this is how I stay slim  I am currently looking for motivated individuals to join my team ask me how you could make 500 to 1000$ or if you wanna have some information to our product to help you in your goal to be fit or slim lets me know  visit  http://elmer dulay.goherbalife.com/en-us #flightattendant #healthylifestyle #lifestyle #nutrition #personaltrainer #behealthy #befit #wow #oportunity
Leg Day!
This is my second time around doing this program and I can say I felt stronger doing it. But to be honest me and Bulgarian Splits.....yikes! I know though in order to see change I need to challenge myself!
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#athomeworkout #workoutfromhome #getitdone #fitmoms #fitfam #stahmlife #stahm #healthylife #momlife #momboss #momwin #momsover40 #momof2 #dancemom #patriotsfan #newenglandgirl #footballseason #fitforlife #bostongirl #momswhodrink #momofaboy #momofagirl #hardlabor #legday #bethechangeyouseek #momsfit #challengeyourself #behealthy
Leg Day! This is my second time around doing this program and I can say I felt stronger doing it. But to be honest me and Bulgarian Splits.....yikes! I know though in order to see change I need to challenge myself! . . . . #athomeworkout  #workoutfromhome  #getitdone  #fitmoms  #fitfam  #stahmlife  #stahm  #healthylife  #momlife  #momboss  #momwin  #momsover40  #momof2  #dancemom  #patriotsfan  #newenglandgirl  #footballseason  #fitforlife  #bostongirl  #momswhodrink  #momofaboy  #momofagirl  #hardlabor  #legday  #bethechangeyouseek  #momsfit  #challengeyourself  #behealthy 
Quick healthy breakfast recipe: Oatmeal with blueberry yogurt smoothie topped with chia seeds  and honey 🍯
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1 cup oatmeal - I cook mine on the stove. Boil a cup and half of water with a pinch of salt, add oats, stir well, let it cook until water evaporates. ✨
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Smoothie: In a blender add Half cup low fat yogurt, half cup Greek yogurt (used Fage 0%), 1 cup blueberries (fresh or frozen), 1/4cup water. Blend! ✨
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Arrangement: add oatmeal into a bowl and spoon it to one side, add the blueberry smoothie on other side, drizzle with 1/2 tsp honey, and sprinkle with 1 tsp chia seeds❤️ Bon appétit!! .
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#breakfast #recipe #smoothie #fitness #oatmeal #fitnessaddict #workoutmotivation #weightlossjourney #eatclean #eatcleantraindirty #girlswholift #legday #bodybuilding #cardio #gym #yoga #medstudentlife #medicalschool #studying #behealthy #easyrecipe #cleaneating #lowfat #holiday
Quick healthy breakfast recipe: Oatmeal with blueberry yogurt smoothie topped with chia seeds and honey 🍯 . . 1 cup oatmeal - I cook mine on the stove. Boil a cup and half of water with a pinch of salt, add oats, stir well, let it cook until water evaporates. ✨ . . Smoothie: In a blender add Half cup low fat yogurt, half cup Greek yogurt (used Fage 0%), 1 cup blueberries (fresh or frozen), 1/4cup water. Blend! ✨ . . Arrangement: add oatmeal into a bowl and spoon it to one side, add the blueberry smoothie on other side, drizzle with 1/2 tsp honey, and sprinkle with 1 tsp chia seeds❤️ Bon appétit!! . . . #breakfast  #recipe  #smoothie  #fitness  #oatmeal  #fitnessaddict  #workoutmotivation  #weightlossjourney  #eatclean  #eatcleantraindirty  #girlswholift  #legday  #bodybuilding  #cardio  #gym  #yoga  #medstudentlife  #medicalschool  #studying  #behealthy  #easyrecipe  #cleaneating  #lowfat  #holiday 
Perejil 〰 Úsalo para: pescado, pollo, papas, vegetales y huevos. 〰 Combínalo con: albahaca, cebollines y estragón. 〰 Mejores aceites: de conola, de cáratomo y mantequilla. 〰 Otros usos: pastas y sopas. #nutricionencolores  #soyNEC #nutrición #nutricionencolores #behealthy #comidasana #perejil
If you workout in anyway, ie.. Gym (weights especially), run, swim, hike... You need this in your life. 
I have been using this for 3 weeks, and the supports its giving me is undeniably amazing. Muscle recovery and supports endurance during work out. I am hooked. No joke, this will be the best part to your work out 😍
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#gym #gymmotivation #gymnastics #gymshark #gymtime #workout #workoutmotivation #legday #arms #armday #getfit #gethealthy #healthlife #healthy #healthyfood #health #wellness #wellnesslife #tuesday #itsgymtime #muscle #transformationtuesday #transformation #lovethis #getyours #life #lifting #weightlosstransformation #weightlossjourney #behealthy
If you workout in anyway, ie.. Gym (weights especially), run, swim, hike... You need this in your life. I have been using this for 3 weeks, and the supports its giving me is undeniably amazing. Muscle recovery and supports endurance during work out. I am hooked. No joke, this will be the best part to your work out 😍 . . . . . . . . . . . . . #gym  #gymmotivation  #gymnastics  #gymshark  #gymtime  #workout  #workoutmotivation  #legday  #arms  #armday  #getfit  #gethealthy  #healthlife  #healthy  #healthyfood  #health  #wellness  #wellnesslife  #tuesday  #itsgymtime  #muscle  #transformationtuesday  #transformation  #lovethis  #getyours  #life  #lifting  #weightlosstransformation  #weightlossjourney  #behealthy 
Yakes Telkom - Kanker dan Faktor Risiko (Pembinaan)
Semoga informasi ini bisa bermanfaat bagi Yakes Family. Untuk videonya bisa cek link dibawah ini : 
https://youtu.be/eKpGeiTbhEg 
#yakestelkom 
#kamipedulikesehatananda
#sehatitukeren
#behealthy 
#behappy 
#foreveryoung
New retail item in studio: The perfect complement to a healthy lifestyle. Hydrate with this naturally purifying, hand-hammered beauty. Drinking from a copper vessel is an ancient Ayurvedic practice that helps support the immune system and kill bacteria in water. You may notice a slight taste of copper. This means your Ayurvedic Copper Water Bottle is working!
Get yours next time your in for class!
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#myplove #modomokshalove #modo #ayurveda #ayurvedicmedicine #copperwaterbottle #halfmoonyoga #water #hydrate #behealthy #livegreen #ecofriendly #cityofpickering #durhamregion #hotyoga #yoga
New retail item in studio: The perfect complement to a healthy lifestyle. Hydrate with this naturally purifying, hand-hammered beauty. Drinking from a copper vessel is an ancient Ayurvedic practice that helps support the immune system and kill bacteria in water. You may notice a slight taste of copper. This means your Ayurvedic Copper Water Bottle is working! Get yours next time your in for class! . . #myplove  #modomokshalove  #modo  #ayurveda  #ayurvedicmedicine  #copperwaterbottle  #halfmoonyoga  #water  #hydrate  #behealthy  #livegreen  #ecofriendly  #cityofpickering  #durhamregion  #hotyoga  #yoga 
In Between Lifting, We Moved Over To Some
 Ab & Core Work 🔥🔥
🗣 Let's Go "Lavencia"
#FatBurning
#SweatSession
#ThickFit
#ConsistencyIsTheKey💯 
#RealPeopleRealResults
#YouBetterNotGetTired
#CoachChandra
#NoExcuses -No Whining | No Quitting| No Excuses
#Tur'N 🆙 Tuesday🔥
Pretending that I'm still in sunny Miami and didn't wake up to freezing temps today 🙄🌴😎 #sunshine #vacation #miami #whathappenedtofall .
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#gymlife #fitness #health #gym #bodybuilding #physique #fit #healthylife #weightlifting #girlswholift #igfitness #behealthy #fitfam #gymaddict #womenwholift #trainhard #strength #inked #shelifts #musclesaresexy #progress #flexingladies #shreds #flex
Just scored over 20 lbs of persimmons for free from a guy who lives up the road from me. I saw his tree was loaded so I decided to ask if I could pick some and he said I could take as many as I wanted. There were literally hundreds of them on a single tree. I'll probably go back with a ladder to get more soon!
Blessed with abundance❤
#persimmon #fuyu #fruit #freshpicked #vegan #frutarian #frugivore #rawvegan #eatfruit #behealthy #whatveganseat #veganfoodshare #rawdiet #fruitdiet #getfit #loseweight #behappy #healthy #crueltyfree #compassion #wakeup
Just scored over 20 lbs of persimmons for free from a guy who lives up the road from me. I saw his tree was loaded so I decided to ask if I could pick some and he said I could take as many as I wanted. There were literally hundreds of them on a single tree. I'll probably go back with a ladder to get more soon! Blessed with abundance❤ #persimmon  #fuyu  #fruit  #freshpicked  #vegan  #frutarian  #frugivore  #rawvegan  #eatfruit  #behealthy  #whatveganseat  #veganfoodshare  #rawdiet  #fruitdiet  #getfit  #loseweight  #behappy  #healthy  #crueltyfree  #compassion  #wakeup 
El aceite de higuerilla ayuda a alargar las pestañas, sirve para que se vean más abundantes y alargadas. También se puede colocar en las cejas. 👁‍🗨
Foto via Pinterest
El aceite de higuerilla ayuda a alargar las pestañas, sirve para que se vean más abundantes y alargadas. También se puede colocar en las cejas. 👁‍🗨 Foto via Pinterest
Some #Tuesdaytips for today!

This is an arm/shoulder series of exercises you can do as part of a circuit, or on its own. .

I usually start my exercises with deep breathing and finding my neutral spine. This helps activate your core, pelvic floor, and your back. .

I perform each exercise 15x for 3 sets. You can go through the whole series and count that as one set, then circle back and do it again so you are giving your muscles a break (1 min between sets)

Do each exercise 15x 
Deep breathing with Pelvic tilts /neutral spine
Biceps Curls
Triceps Extension
Dumbbell shoulder press
External Rotation

Wearing my bellyband from @baobeimaternity 
www.elinaphysicaltherapy.com

#Elinaphysicaltherapy #Activepregnancy #Healthypregnancy #strongmama #beactive #befit #behealthy #fitmom #fitpregnancy #fitlife #fitspo #fitfam #fitandpregnant #fitmama #thirdtrimester #fitnessmotivation #maternity #pregnancy #bump #preggo #babybump #strongmom #pnmag #popsugar #exercisetips #circuittraining #armsworkout #chestworkout #motivation
Some #Tuesdaytips  for today! This is an arm/shoulder series of exercises you can do as part of a circuit, or on its own. . I usually start my exercises with deep breathing and finding my neutral spine. This helps activate your core, pelvic floor, and your back. . I perform each exercise 15x for 3 sets. You can go through the whole series and count that as one set, then circle back and do it again so you are giving your muscles a break (1 min between sets) Do each exercise 15x Deep breathing with Pelvic tilts /neutral spine Biceps Curls Triceps Extension Dumbbell shoulder press External Rotation Wearing my bellyband from @baobeimaternity www.elinaphysicaltherapy.com #Elinaphysicaltherapy  #Activepregnancy  #Healthypregnancy  #strongmama  #beactive  #befit  #behealthy  #fitmom  #fitpregnancy  #fitlife  #fitspo  #fitfam  #fitandpregnant  #fitmama  #thirdtrimester  #fitnessmotivation  #maternity  #pregnancy  #bump  #preggo  #babybump  #strongmom  #pnmag  #popsugar  #exercisetips  #circuittraining  #armsworkout  #chestworkout  #motivation