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Úkoly na tento týden ? Konečně zas nastolit nějaký režim, udělat hodně práce, napsat článek na blog, domluvit si bakalářku a rozdýchat tu nejlepší zprávu na světěě!🙊 Mějte hezkej den!❤️ #me #girl #czechgirl #behappy #behealthy #blogger #foodblogger #befit #bethankful #healthfirst #hello #Monday #happyday #healthybody #bojzanovytelo #morning #goodmorning #fitfam #iifymgirl #yesyesyes
There is no better time than today #behealthy #behappy #getmassage
COLLABORATION !!!! @jogjaorganic bring all kind of our today @sakharaforlife ... And @sakharaforlife made 2 kind of dressing for salad today (1. Olive oil based with citrus and 2. Mayonnaise based)

The Chef also create granola bar witj our organic strawberry 🍓 , it must be so yummy #IGuarantee 😄😇😎😋 So what are waiting for, come to #SakharaHealthyCorner NOW.  And don't forget to bring your own shopping bag guys... #behealthy #behappy #withus #jogja #jogjaorganic #jogjaorganik #organic #healthy #happy #yangmudayangbertani #yangmudayangberani #sehat #jogjasehat #healthycity
COLLABORATION !!!! @jogjaorganic bring all kind of our today @sakharaforlife ... And @sakharaforlife made 2 kind of dressing for salad today (1. Olive oil based with citrus and 2. Mayonnaise based) The Chef also create granola bar witj our organic strawberry 🍓 , it must be so yummy #IGuarantee  😄😇😎😋 So what are waiting for, come to #SakharaHealthyCorner  NOW. And don't forget to bring your own shopping bag guys... #behealthy  #behappy  #withus  #jogja  #jogjaorganic  #jogjaorganik  #organic  #healthy  #happy  #yangmudayangbertani  #yangmudayangberani  #sehat  #jogjasehat  #healthycity 
HEALTH TRIVIA OF THE DAY: "URIC ACID"

Mejo mahaba pero it is worth reading:) Ano ba yung uric acid? Bakit nakakabuti ang Hepasil para sa may gout?

Uric acid is a waste product when there is breakdown of purines. Ang purine usually maririnig mo yan sa DNA - ang partner nya pyrimidine. Marami kang cells so marami kang dna so marami kang purines so bawat segundo may uric acid na output sa katawan mo.

Pero nakukuha rin yung uric acid sa pagkain, usually seafoods, meats and alcohol. Pero isang tip, maraming purine sa mga pagkain na kinakain natin pag baby pa yung pagkain - beans and nuts and sprouts kasi baby plant, balut kasi baby chicken - kasi maraming DNA.

Hyperuricemia ang tawag pag mataas yung uric acid sa dugo. Pag sobrang taas, nagkakagout ka. Pwede magkacrystals sa joints, kindeys, skin, outer ear. Kasi nagiging crystals na yung uric acid sa dami. [Kung natry mong magtunaw ng asukal sa tubig, kahit anong halo mo, pag dagdag ka ng dagdag ng asukal, hipan mo lang magbubuo yan. supersaturation] ↪Tumataas ang uric acid sa katawan mo ✔(1) pag oa ka sa kain ng purine rich foods [Google niyo na lang] ✔(2) pag hindi ganun kahealthy yung kidney mo na hindi nya kayang ilabas yung dumi sa katawan efficiently or ✔(3) hindi ganun kahealthy yung liver mo. ↪So kunyare you ASKED ME WHY:

Ang uric acid, toxic sya sa katawan. Ibig sabihin hindi pwede na mataasang level sa dugo so lahat ng toxic dinadala sa liver para madetoxify. Pag healthy si liver, macoconvert yung uric acid into urea - si urea relatively safe na magtravel freely sa dugo. Si urea yung dinadala sa kidneys para sumama sa urine/ihi. So normally URIC ACID to UREA to URINE.

If unhealthy si liver mo, first step pa lang fail na. Kaya pag may gout si client, hindi mo naman magagamot na may crystals sya eh... What you do is boost his liver health so he can efficiently convert and excrete excessuric acid sa body. Bonus pa is when you make the liver healthy, happy rin si kidney.

#behealthy
#loveyourliver
#loveyourlife
#askmehow
#HEPASIL
HEALTH TRIVIA OF THE DAY: "URIC ACID" Mejo mahaba pero it is worth reading:) Ano ba yung uric acid? Bakit nakakabuti ang Hepasil para sa may gout? Uric acid is a waste product when there is breakdown of purines. Ang purine usually maririnig mo yan sa DNA - ang partner nya pyrimidine. Marami kang cells so marami kang dna so marami kang purines so bawat segundo may uric acid na output sa katawan mo. Pero nakukuha rin yung uric acid sa pagkain, usually seafoods, meats and alcohol. Pero isang tip, maraming purine sa mga pagkain na kinakain natin pag baby pa yung pagkain - beans and nuts and sprouts kasi baby plant, balut kasi baby chicken - kasi maraming DNA. Hyperuricemia ang tawag pag mataas yung uric acid sa dugo. Pag sobrang taas, nagkakagout ka. Pwede magkacrystals sa joints, kindeys, skin, outer ear. Kasi nagiging crystals na yung uric acid sa dami. [Kung natry mong magtunaw ng asukal sa tubig, kahit anong halo mo, pag dagdag ka ng dagdag ng asukal, hipan mo lang magbubuo yan. supersaturation] ↪Tumataas ang uric acid sa katawan mo ✔(1) pag oa ka sa kain ng purine rich foods [Google niyo na lang] ✔(2) pag hindi ganun kahealthy yung kidney mo na hindi nya kayang ilabas yung dumi sa katawan efficiently or ✔(3) hindi ganun kahealthy yung liver mo. ↪So kunyare you ASKED ME WHY: Ang uric acid, toxic sya sa katawan. Ibig sabihin hindi pwede na mataasang level sa dugo so lahat ng toxic dinadala sa liver para madetoxify. Pag healthy si liver, macoconvert yung uric acid into urea - si urea relatively safe na magtravel freely sa dugo. Si urea yung dinadala sa kidneys para sumama sa urine/ihi. So normally URIC ACID to UREA to URINE. If unhealthy si liver mo, first step pa lang fail na. Kaya pag may gout si client, hindi mo naman magagamot na may crystals sya eh... What you do is boost his liver health so he can efficiently convert and excrete excessuric acid sa body. Bonus pa is when you make the liver healthy, happy rin si kidney. #behealthy  #loveyourliver  #loveyourlife  #askmehow  #HEPASIL 
Back to the grind after being away for a few days! 💪
How was your weekend?
Still my favorite bra top... from... wait for it.. Marshall for $10! 😁
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#brunette #selflove #youdoyou  #fitnessinspo #health #bedifferent  #bodybuilder #swol #behealthy
Nawet jak pobudka jest o 5 to nie zmieni moich nawyków ❤✌💪
Dzień dobry w poniedziałek ❤💋
#eggs #goodmorning #hello #breakfast #sniadanie #hello #wiemcojem #healthylife #behealthy #healthylifestyle #fitness #fitlife #salmon #eatclean #eatgood #followforfollow #likeforlike
A lunch that makes you feel good #guiltfree
YUM this bar was delicious! Will definitely be stocking up on these! @simplyrawfood #coconutrough #delicious #nutfree #dairyfree #soyfree #glutenfree #wheatfree #superfoodbar #behealthy #healthy #treatyoself #treatyourself
This Post is to show that I fall and get back up. This is my Journey it isn't easy BUT I will make it happen I don't have the physique I want . I know it's gonna take me more time then others I fall into bad eating traps & it does keep me from my 💯  of my goals. It's frustrating like an addiction BUT again tomorrow is a new day and I will be my best and keep going.  #iamthestorm #stayingstrong #presson #nevergiveup #goals Thank u to all of you out there when I scroll and see you as my determination!  #redcon1 #redcon1tieroperator #stayfearless #totallyfearless #determination #behealthy
This Post is to show that I fall and get back up. This is my Journey it isn't easy BUT I will make it happen I don't have the physique I want . I know it's gonna take me more time then others I fall into bad eating traps & it does keep me from my 💯 of my goals. It's frustrating like an addiction BUT again tomorrow is a new day and I will be my best and keep going. #iamthestorm  #stayingstrong  #presson  #nevergiveup  #goals  Thank u to all of you out there when I scroll and see you as my determination! #redcon1  #redcon1tieroperator  #stayfearless  #totallyfearless  #determination  #behealthy 
BUONGIORNO 🌞☀️😃 E BUON LUNEDÌ A TUTTI😄😝inizia per me la penultima settimana di lavoro prima delle ferie e Dio solo sa quanto io quest'anno ne abbia bisogno 💜 quindi goooo!!!! 🏃🏼 🏃🏼🏃🏼🏃🏼🏃🏼 a dopo😘A. #healthy #healthyfood #healthybody #healthydiet #healthylifestyle #healthylife #healthybreakfast #befit #behealthy #benessere #weelness #colazionesana #lovefood #lovehealthyfood #eatgood #eatclean #eathealthy #eathealthyfood #eathealthybehappy #eathealthybehappy #eathealthylivehappy #nonmangiostranomangiosano #nondasempremapersempre #senzalattosio #senzaglutine
BUONGIORNO 🌞☀️😃 E BUON LUNEDÌ A TUTTI😄😝inizia per me la penultima settimana di lavoro prima delle ferie e Dio solo sa quanto io quest'anno ne abbia bisogno 💜 quindi goooo!!!! 🏃🏼 🏃🏼🏃🏼🏃🏼🏃🏼 a dopo😘A. #healthy  #healthyfood  #healthybody  #healthydiet  #healthylifestyle  #healthylife  #healthybreakfast  #befit  #behealthy  #benessere  #weelness  #colazionesana  #lovefood  #lovehealthyfood  #eatgood  #eatclean  #eathealthy  #eathealthyfood  #eathealthybehappy  #eathealthybehappy  #eathealthylivehappy  #nonmangiostranomangiosano  #nondasempremapersempre  #senzalattosio  #senzaglutine 
Being HEALTHY is not about the weight you lose, it's about the life you GAIN👊
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Here's me with my 4th baby (👶🏻not looking too happy about our selfie😆). I felt super healthy throughout my full termed pregnancy with him and I'm feeling super duper healthy now at 3 months postpartum.  I'm not perfect by any means and this is not a post about vanity, but more about being able to feel like myself again much sooner this time around after having a baby.  It took me about 2 years to feel like myself again after my 2nd baby (not really after my 1st baby since they are really close in age). And maybe a little after a year with my 3rd baby. •
Grateful for the health program I discovered after my 3rd baby...it helped me gain myself back sooner and be able to handle so much more now than I ever did...and that's me closer to the big 4-0 too!! 😵
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Don't ever let age, babies, or anything else deter you from feeling healthy, young, and alive!!! Take care of YOU.  Love YOU.  And be YOU. 😘😘😘
Being HEALTHY is not about the weight you lose, it's about the life you GAIN👊 • Here's me with my 4th baby (👶🏻not looking too happy about our selfie😆). I felt super healthy throughout my full termed pregnancy with him and I'm feeling super duper healthy now at 3 months postpartum. I'm not perfect by any means and this is not a post about vanity, but more about being able to feel like myself again much sooner this time around after having a baby. It took me about 2 years to feel like myself again after my 2nd baby (not really after my 1st baby since they are really close in age). And maybe a little after a year with my 3rd baby. • Grateful for the health program I discovered after my 3rd baby...it helped me gain myself back sooner and be able to handle so much more now than I ever did...and that's me closer to the big 4-0 too!! 😵 • Don't ever let age, babies, or anything else deter you from feeling healthy, young, and alive!!! Take care of YOU. Love YOU. And be YOU. 😘😘😘
Be more healthy🍌🍏🍊🍇🍎🍉🍈🍐🍓🍒🍍 #healthyfood #fruity #goodlife #behealthy #2k17 #acahje #akuyangpostkauyangpanas #batak #vegeterian #nomore #takecareyourhealthy #makan #bye
Herbalife effects.. both taste and health,💪😋 #herbalife #dino #shake #taste #healthyfood #cute #fitness #yummy #befit #behealthy #lovelife #staypositive #gogreen #love
If this isn't the truest thing I've seen on the internet for a very long time!! Honestly, how he's still ruining health is a mystery and a shame!! #behealthy
If this isn't the truest thing I've seen on the internet for a very long time!! Honestly, how he's still ruining health is a mystery and a shame!! #behealthy 
{D A Y 5} Meal 2/Part 2: Pretty no, delicious YES! Asparagus, shrooms, hard boiled eggs, with a basil MCT @onnit oil, @braggsacvhealth apple cider vinegar dressing!
{D A Y 5} Meal 2/Part 2: Pretty no, delicious YES! Asparagus, shrooms, hard boiled eggs, with a basil MCT @onnit oil, @braggsacvhealth apple cider vinegar dressing!
Guten Morgen 😃 heute etwas müde geht es in die neue Woche. Herbalife Cookies & cream für den Start in den Tag mit vielen wichtigen Nährstoffen & Vitaminen 👍🏻😍#Vitamine #healthyfood #cookiesandcream #followme #behealthy #fragen #fitnesslifestyle 
Für Infos zu den Produkten oder unserer August Challenge schreib mir einfach eine PN oder unter info@Justtrain4you.de
Spent a few hours this afternoon to meal prep for the next few weeks. Yes I said weeks! Planned some frozen-friendly meals that would last until next week since I know I'll have no time to really prep much. I have a few crock pot meals finishing up and some chicken cooked and some stuffed turkey burgers also cooked.
CONFESSION: I always sample my food, like one should. Well I sampled chicken and possibly several shrimp before I realized I'm still on the cleanse through tonight. #oops
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So reminder to self: don't plan a cleanse that overlaps an extensive meal prep day. Luckily I wasn't cooking desserts 😂😂😂
Spent a few hours this afternoon to meal prep for the next few weeks. Yes I said weeks! Planned some frozen-friendly meals that would last until next week since I know I'll have no time to really prep much. I have a few crock pot meals finishing up and some chicken cooked and some stuffed turkey burgers also cooked. CONFESSION: I always sample my food, like one should. Well I sampled chicken and possibly several shrimp before I realized I'm still on the cleanse through tonight. #oops  ----------- So reminder to self: don't plan a cleanse that overlaps an extensive meal prep day. Luckily I wasn't cooking desserts 😂😂😂
[Aktivitas Pagi]
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Akibat tidak tahan godaan selada yang tumbuh segar, akhirnya hari ini dipetikin juga dah. Umurnya baru 27 hst (hari setelah tanam). Daunnya renyah, manis, lembut dan bersih.
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Terus seladanya dijadiin cemilan favorit, salad! 😋😋😋
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Oia, selada yang dipanen dengan cara dipetik, akan dapat tumbuh lagi. Jadi gak perlu khawatir, seladanya ludes dimakan. Hehe.
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#sayurankita #sayuran #urban #farming #urbanfarming #permaculture #horticulture #kebunkota #ayonanam #womenwhofarm #farmhouse #backyardgarden #farmer #happygardening #gardening #gardener #salad #selada #lettuce #lactucasativa #panen #harvesting #farming #instafood #foodhealthy #behealthy
[Aktivitas Pagi] ● Akibat tidak tahan godaan selada yang tumbuh segar, akhirnya hari ini dipetikin juga dah. Umurnya baru 27 hst (hari setelah tanam). Daunnya renyah, manis, lembut dan bersih. . Terus seladanya dijadiin cemilan favorit, salad! 😋😋😋 . Oia, selada yang dipanen dengan cara dipetik, akan dapat tumbuh lagi. Jadi gak perlu khawatir, seladanya ludes dimakan. Hehe. ● #sayurankita  #sayuran  #urban  #farming  #urbanfarming  #permaculture  #horticulture  #kebunkota  #ayonanam  #womenwhofarm  #farmhouse  #backyardgarden  #farmer  #happygardening  #gardening  #gardener  #salad  #selada  #lettuce  #lactucasativa  #panen  #harvesting  #farming  #instafood  #foodhealthy  #behealthy 
#Repost @jmiculobfitness (@get_repost)
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112/365
My BARkadas @ezekieladaclog and @mac_mac84 getting it in tonight.

Pullups (1->5)/T2B (5->1)
Barbell Squats 15
Dips 12
Parallette Pushups w/ L-Sit 10
Fat Grip Curls 7-7-7
4 ROUNDS

#jmiculobfitness2017 #justmove #behealthy #befit #bestrong #healthyliving #fitliving #barstarzz #barbrothers #calisthenics #weightlifting #yoga #circuittraining #cardio #gymnasticsbodies #garagegym #tabata #hiit #jumprope #garagegymlife #BARkadasmovement
#Repost  @jmiculobfitness (@get_repost) ・・・ 112/365 My BARkadas @ezekieladaclog and @mac_mac84 getting it in tonight. Pullups (1->5)/T2B (5->1) Barbell Squats 15 Dips 12 Parallette Pushups w/ L-Sit 10 Fat Grip Curls 7-7-7 4 ROUNDS #jmiculobfitness2017  #justmove  #behealthy  #befit  #bestrong  #healthyliving  #fitliving  #barstarzz  #barbrothers  #calisthenics  #weightlifting  #yoga  #circuittraining  #cardio  #gymnasticsbodies  #garagegym  #tabata  #hiit  #jumprope  #garagegymlife  #BARkadasmovement 
Sunday funday means we're having wrist parties 🎉 Start the week off with a goal in mind, whether it be exercising for 30 minutes a day or exercising 2 days this week. Setting a goal and focusing your mind is step #1. You got this, happy exercising!! .
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#fitness #exercise #stepgoal #10,000steps #healthylifestyle #cardiohealth #hearthealth #stepchallenge #hydration #fullbodyworkout #cardio #fitbit #setgoalsnotlimits #justdoit #meetyourgoal #behappy #lovelife #behealthy
Sunday funday means we're having wrist parties 🎉 Start the week off with a goal in mind, whether it be exercising for 30 minutes a day or exercising 2 days this week. Setting a goal and focusing your mind is step #1 . You got this, happy exercising!! . . . . . #fitness  #exercise  #stepgoal  #10 ,000steps #healthylifestyle  #cardiohealth  #hearthealth  #stepchallenge  #hydration  #fullbodyworkout  #cardio  #fitbit  #setgoalsnotlimits  #justdoit  #meetyourgoal  #behappy  #lovelife  #behealthy 
It's a new week. Let's keep pushing through the day. #fuelfam #fuelprime #fuelathletics #fuelready
👍🏼👌💪🤙❤ #changeforthebetter #behappy #behealthy
#FREE box of #whitepantsapproved #cleanse to help you #reboot your system!!! #Sale starts tomorrow don't miss out. We can all use a little system cleanse from time to time!!! #behealthy #takecareofyourself 
Order @ www.karijosmith.myitworks .com #monday
When you've been single a little to long, gotta love the steamy dreamy awkward gazes 😍. Cant talk ✋ already undressing you in my mind 🦁🐯.
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Love and happiness is like light, it's impossible to hide .
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And just like that, we all decide to.... feelgood  #medicalmarijuana #marijuana #cannabis #cbd #thc #food #medication #recreation #highonloveandlife #loveyourbody  #smile #laugh #momlife #lovelife #lovealot #loveoneanother #godislove #behappy #begood #behealthy #love #life #happylife #havefun #keepmovingforward #beautiful #dontworrybehappy #peace (Yes, I'm one of those people that copy and paste the same hashtags on all my posts )
When you've been single a little to long, gotta love the steamy dreamy awkward gazes 😍. Cant talk ✋ already undressing you in my mind 🦁🐯. 😂 . . Love and happiness is like light, it's impossible to hide . . And just like that, we all decide to.... feelgood #medicalmarijuana  #marijuana  #cannabis  #cbd  #thc  #food  #medication  #recreation  #highonloveandlife  #loveyourbody  #smile  #laugh  #momlife  #lovelife  #lovealot  #loveoneanother  #godislove  #behappy  #begood  #behealthy  #love  #life  #happylife  #havefun  #keepmovingforward  #beautiful  #dontworrybehappy  #peace  (Yes, I'm one of those people that copy and paste the same hashtags on all my posts )
112/365
My BARkadas @ezekieladaclog and @mac_mac84 getting it in tonight.

Pullups (1->5)/T2B (5->1)
Barbell Squats 15
Dips 12
Parallette Pushups w/ L-Sit 10
Fat Grip Curls 7-7-7
4 ROUNDS

#jmiculobfitness2017 #justmove #behealthy #befit #bestrong #healthyliving #fitliving #barstarzz #barbrothers #calisthenics #weightlifting #yoga #circuittraining #cardio #gymnasticsbodies #garagegym #tabata #hiit #jumprope #garagegymlife #BARkadasmovement
Nice large cup of lemon water to get rid of bloating! My family went out and ate at a restaurant for lunch, and restaurant food almost always has more sodium than normal. I like to look my best every day, so that means keeping bloating under control. Like my cacti cup? I think it's cute.
#healthylife #healthyeating #healthy #healthysnacks #fitness #healthylifestyle #behealthy
Taking my morning afresh in nutrition club #hotafresh 
#herbalifenutrition💚 
#behealthy
Monsoon Sundays call for blueberry cobbler. 😋⛈🍇 #comfortfood
Monsoon Sundays call for blueberry cobbler. 😋⛈🍇 #comfortfood 
" A smooth sea never made a skillful sailor." ~Franklin D. Roosevelt

We are all given big storms and obstacles in our life.  These are necessary for growth and to make us STRONGER. Have FAITH, these storms will pass and you too will become a "Skilled Sailor of Life" Learn to ride the waves! 🏄‍♀️🏄‍♂️⛵⛈🌝 Photo by me 📸 @mellaniemerrit

#asmoothseanevermadeaskilledsailor #fdr #faith #strength #stormswillpass #bariatricpa #bariatricsurgery #vsgcommunity #vsginstacrew #lrny #behealthy #obesitywellness #obesity #endobesity #weightlosssurgery #behealthy #obesitywellness #obesity
" A smooth sea never made a skillful sailor." ~Franklin D. Roosevelt We are all given big storms and obstacles in our life. These are necessary for growth and to make us STRONGER. Have FAITH, these storms will pass and you too will become a "Skilled Sailor of Life" Learn to ride the waves! 🏄‍♀️🏄‍♂️⛵⛈🌝 Photo by me 📸 @mellaniemerrit #asmoothseanevermadeaskilledsailor  #fdr  #faith  #strength  #stormswillpass  #bariatricpa  #bariatricsurgery  #vsgcommunity  #vsginstacrew  #lrny  #behealthy  #obesitywellness  #obesity  #endobesity  #weightlosssurgery  #behealthy  #obesitywellness  #obesity 
สู้กันต่อไป...แข่งกับใจตัวเอง ☺#6packs #behealthy #bestrong #happyyy
Supta Garudasana or Reclined Eagle Pose. When I first started doing Eagle Pose, I used to get confused with which way my arms and legs needed to wrap around one another (ok, I still sometimes get confused), but I find practising it first lying down makes it much easier for when I practice it standing. What tricks do you have for pepping for a challenging pose? 💖

#yoga #lifecycleyoga #breathe #yogadaily #asana #yogalife #yogapractice #behealthy #yogalove #health #perthyoga #fitness #exercise #yogaperth #yogateacher #move #yogalove #yogaaustralia #myyogalife #yogapose #yogajourney #yogainstructor #plantpowered #veganyogi #wellness #iloveyoga #monday
Supta Garudasana or Reclined Eagle Pose. When I first started doing Eagle Pose, I used to get confused with which way my arms and legs needed to wrap around one another (ok, I still sometimes get confused), but I find practising it first lying down makes it much easier for when I practice it standing. What tricks do you have for pepping for a challenging pose? 💖 #yoga  #lifecycleyoga  #breathe  #yogadaily  #asana  #yogalife  #yogapractice  #behealthy  #yogalove  #health  #perthyoga  #fitness  #exercise  #yogaperth  #yogateacher  #move  #yogalove  #yogaaustralia  #myyogalife  #yogapose  #yogajourney  #yogainstructor  #plantpowered  #veganyogi  #wellness  #iloveyoga  #monday 
What do you guys think of this look 👀👞💼🕶
What do you guys think of this look 👀👞💼🕶
Tag a friend that needs this outfit 👍💓😎😊
Tag a friend that needs this outfit 👍💓😎😊
Never underestimate the power #healthyfood can have on your body. Healthy food + healthy body= happiness. #behealthy #behappy #healthyeating #healthylifestyle #healthyfood #glutenfree #paleo #paleodiet #cleaneating #eatclean #trainmean #triathlon #runner #runnersofinstagram #womensrunningcommunity
#Repost @panamacitycrossfit (@get_repost)
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Conoces nuestra ubicación?

Plaza Terrazas de Albrook Local C-31 y C-32, pasando el antiguo Rey de Albrook y la estación.

Primera visita totalmente de cortesia #panama #507 #crossfit #fitness #crossfitpanama #lifestyle #train #pccteam #behealthy #crossfitbox #functional
#20170724 #식단_W 
154/?
💁🏻점심: #두부유부초밥+쌈채소+열무김치+소고기무국(건더기만)
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나가고 싶은데~~~~비는 왜이렇게 오는지,,ㅎㅎ 이 피드만 올리고 카페 가서 공부해야지~~~.
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일요일에 하루종일 돌아다녀서 그랬는지 뭐 때문인지 감기에 걸렸어요😧 여름감기는 🐶도 안걸린다는데 에휴.., 콧물 기침 장난 아니네유😭 다들 여름이라고 너무 선풍기, 에어컨 앞에만 계시지 마시구 건강관리 잘 하세요ㅜㅠ..! 특히나 다이어터들은 면역력이 떨어질 수 있어서 여름에도 감기가 오나봅니다,,🤦🏻‍♀️ 아직 오후 1시두 안됬네요! 알차게 남은 하루 보내기! 시작❣️.
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#다이어터 #다이어트그램 #다이어트 #다이어트일기 #다이어트다이어리 #다이어트운동 #운동 #diet #dieter #behealthy #stayhealthy #dieting #dietgram #daily #dailygram #happiness #love #일상 #소통 #맞팔
#20170724  #식단_W  154/? 💁🏻점심: #두부유부초밥 +쌈채소+열무김치+소고기무국(건더기만) . . 나가고 싶은데~~~~비는 왜이렇게 오는지,,ㅎㅎ 이 피드만 올리고 카페 가서 공부해야지~~~. . . 일요일에 하루종일 돌아다녀서 그랬는지 뭐 때문인지 감기에 걸렸어요😧 여름감기는 🐶도 안걸린다는데 에휴.., 콧물 기침 장난 아니네유😭 다들 여름이라고 너무 선풍기, 에어컨 앞에만 계시지 마시구 건강관리 잘 하세요ㅜㅠ..! 특히나 다이어터들은 면역력이 떨어질 수 있어서 여름에도 감기가 오나봅니다,,🤦🏻‍♀️ 아직 오후 1시두 안됬네요! 알차게 남은 하루 보내기! 시작❣️. . . #다이어터  #다이어트그램  #다이어트  #다이어트일기  #다이어트다이어리  #다이어트운동  #운동  #diet  #dieter  #behealthy  #stayhealthy  #dieting  #dietgram  #daily  #dailygram  #happiness  #love  #일상  #소통  #맞팔 
Feels like I haven't done a good prep sheesh in a whiiiile. Ready to take on this 3 day work week👊🏻 #mealprep #mealprepsunday #eatrealfood #gettinghealthy #behealthy #eatclean #cleaneats #cleaneating
Today's workout validates a pint of banana pudding, right? 🍌 #keepingthelovelosingthehandles #banana #behealthy #behappy #doyou
My intentions putting this photo is to wish you a happy start to the week tomorrow, to start this coming week with a positive attitude towards life and the circumstances that come to you, hoping that the Creator blesses you with love and Spiritual peace, Namaste 🙌
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#namasteॐ #behealthy #healthyandhappy #peace #love #loveyourself #lovemylife #sundayfun #sundaymood #starttheweek #positivevibes #positivevibesonly
💡 Sabías que;
🔝 La toxina botulínica (Botox);
✅ Es el tratamiento de elección a nivel mundial para tratar arrugas que se generan por la mímica del rostro.
✅Y de elección para prevenir las arrugas que se forman por muchos años de contracción del músculo en cuestión (arrugas estáticas). ❕Mira este antes y después 💙

#manchas #behealthy #botox #prevenir  #celulitis #flaccidez #beautiful #saalud #microdermoabrasión #mascarilla #PielSana #hidrataciónfacial #carboxiterapia #tratamientoscorporales #healthy #ludesbelleza #acidohialuronico #rellenos #filler #beauty #acne #cicatrices #prp #plasmaricoenplaquetas #Nutrición #alimentaciónsaludable #escleroterapia #varices #plasmaricoenplaquetas
💡 Sabías que; 🔝 La toxina botulínica (Botox); ✅ Es el tratamiento de elección a nivel mundial para tratar arrugas que se generan por la mímica del rostro. ✅Y de elección para prevenir las arrugas que se forman por muchos años de contracción del músculo en cuestión (arrugas estáticas). ❕Mira este antes y después 💙 #manchas  #behealthy  #botox  #prevenir  #celulitis  #flaccidez  #beautiful  #saalud  #microdermoabrasión  #mascarilla  #PielSana  #hidrataciónfacial  #carboxiterapia  #tratamientoscorporales  #healthy  #ludesbelleza  #acidohialuronico  #rellenos  #filler  #beauty  #acne  #cicatrices  #prp  #plasmaricoenplaquetas  #Nutrición  #alimentaciónsaludable  #escleroterapia  #varices  #plasmaricoenplaquetas 
Meal Prep Sunday (kinda keto, mostly just low carb)

Meal 1: Spinach and pepper scrambled eggs, beets, and sliced bell pepper
Meal 2: Smoked chicken breast, Asiago and garlic cauliflower rice,  and asparagus 
Meal 3: Smoked pork tenderloin, Brusselsprouts, and cheddar broccoli

The @traegergrills makes this so much easier

#mealprep #mealprepsunday #keto #kindaketo #lowcarb #traeger #traegergrills #eathealthy #behealthy
Lunch for the week: Vegetarian Brown Rice & Quinoa Paella with healthy homemade coleslaw. 
Meal prep and planning is key 👌🏼
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#vegetarian #paella #mealprep #eathealty #behealthy #nourishyourbody #youarewhatyoueat #nofaddiets #cleaneating #healthyeating #balance #mollysfitgirls #fitnessindrouin
Our protein bars are guaranteed to get you though the work day! Feed your brain real food 😌.
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#realfood #realfoodmovement #behealthy #foodisfuel #veganfood #plantprotein #plantdiet #veganism #glutenfree #foodie #bossman #boss #startup #smallbusiness #support #localvore #supportlocal #healthy #health #fitness
Feedback time 👏🏻👏🏻👏🏻👏🏻 "Umeepek na ung Ishi. D ko pa nauubos sang bottle. 
Effective nga sya Zab. 
Yun lang, may mga nakapila akong summer outing tsk. 😅
Pero ttloy tloy ko pa rin. Thanks." #ishigakiaminoclassic #ishigaki #glutathione #anticancer #antiacne #whitening #flawless #antiaging #behealthy
Feedback time 👏🏻👏🏻👏🏻👏🏻 "Umeepek na ung Ishi. D ko pa nauubos sang bottle. 
Effective nga sya Zab. 
Yun lang, may mga nakapila akong summer outing tsk. 😅
Pero ttloy tloy ko pa rin. Thanks." #ishigakiaminoclassic #ishigaki #glutathione #anticancer #antiacne #whitening #flawless #antiaging #behealthy
joined @wallydwally Sunday class at Rumbamania studio. His class is always fun. Every student smiling n sweat a lot😊.
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#zumba #zin #zumbafun #zumbalove #zumbafitness #wallydiaz #lovezumba #b4ZIN con2017 #summer #rumbamania #lifeisgood #lifeisshort #behealthy #behappy
Hal-hal terbaik dan terindah di dunia ini tidak bisa dilihat atau disentuh 😊 Semuanya itu hanya bisa dirasakan dengan hati 😊😌❤
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#catatanbijak #morningfresh #bestnote #behealthy #behappy #happymonday #happyactivity #happyworking #happyday #happytime #happysister #goodisgood #goodlife #goodtime #goodday #funday #freedom #freestyle #freeaction #keepcalm #keepsmile #keepspirit #morelife #muchlove #muchlaugh #instagood #instagrammer #instahits #instalife #instalike
Hal-hal terbaik dan terindah di dunia ini tidak bisa dilihat atau disentuh 😊 Semuanya itu hanya bisa dirasakan dengan hati 😊😌❤ . . . . #catatanbijak  #morningfresh  #bestnote  #behealthy  #behappy  #happymonday  #happyactivity  #happyworking  #happyday  #happytime  #happysister  #goodisgood  #goodlife  #goodtime  #goodday  #funday  #freedom  #freestyle  #freeaction  #keepcalm  #keepsmile  #keepspirit  #morelife  #muchlove  #muchlaugh  #instagood  #instagrammer  #instahits  #instalife  #instalike 
One of my Avocado seeds! 💚🌱🍀🍃🌿 Im so super happy! 😍❤ #avokado #avocado #avocadotree #tree #seed #seeds #plant #plants #beautiful #plantsofinstagram #plantbased #plantfood #trees #eco #happy #growing #growth #omg #life #vegan #healthyfood #behealthy #makeachange
Vegan soup.
Vegan soup.