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These people are the reason I get up in the morning, the motivation to be my best and show them that there are so many beautiful options for their lives. To be able to do something you love, constantly learn and try new things, find beautiful people you connect with, and be excited every day when you get up... that is what I wish for them. Happy looks different for everyone but these kids will know what it looks like for me.
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#personalbranding #familyphotographer #memories #captureyourfamily  #coloradophotographer  #glamour #love #coloradoportraitphotographer #memoriesareallwehave #whatsyourbrand #boulderphotographer #smile #laugh #loveyourlife #explore #create #bevrave #bestrong #beagoodexample #liveyourbestlife
These people are the reason I get up in the morning, the motivation to be my best and show them that there are so many beautiful options for their lives. To be able to do something you love, constantly learn and try new things, find beautiful people you connect with, and be excited every day when you get up... that is what I wish for them. Happy looks different for everyone but these kids will know what it looks like for me. . . #personalbranding  #familyphotographer  #memories  #captureyourfamily  #coloradophotographer  #glamour  #love  #coloradoportraitphotographer  #memoriesareallwehave  #whatsyourbrand  #boulderphotographer  #smile  #laugh  #loveyourlife  #explore  #create  #bevrave  #bestrong  #beagoodexample  #liveyourbestlife 
We need to "be strong" in overcoming difficulties in life.
We need to "be patient" in waiting good outcomes.
We need to "be wise" in making decisions.
But the most important is to "be kind" to one another.

#quote #life #bestrong #bepatient #bewise #bekind #blackandwhite #closeup
Another day, another race!  So happy to have a partner in running!
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#running #pinkonparade #pinkonparade2017 #floridahospital #breastcancerawareness #bebrave #bestrong #befearless #couplegoals #runningtogether #5k #allaboutthebling
This is your Monday morning reminder that you can handle whatever this week throws at you!  #bestrong #believeinyourself #mondaymotivation
#love#bestrong#bebrave#smiles
#人的脆弱和坚强都超乎自己的想象。有时,我可能脆弱得一句话就泪流满面,有时,也发现自己咬着牙走了很长的路。
#在一切变好之前,我们总要经历一些不开心的日子,这段日子也许很长,也许只是一觉醒来。
#有时候,选择快乐,更需要勇气。
AT HOME WORKOUT 💪🏼 all you need is a pair of dumbbells for this quick but killer circuit! Complete as many rounds as you feel comfortable: (10 reps/exercise): Neutral grip standing military press 
Alternating bicep curls 
Romanian deadlifts triple set  Narrow stance X pulse X sumo 
Weighted leg extensions X weighted air up for the abarooakies 🔥
Snatches X Front raise 🏋🏼‍♀️
Let me know if you try it out 🤗 #awfitness #athomeworkout #girlswholift #upperbodyworkout #shoulderworkout #positivemindset #fitnessjourney #fitnessmotivation #onlinefitnesscoaching #beyourbestyou #bestrong #behappy #lawofattraction #positivethinking #earnyourhappy #workout #gymsharkwomen #gymshark #pnw #igniteyourfire
AT HOME WORKOUT 💪🏼 all you need is a pair of dumbbells for this quick but killer circuit! Complete as many rounds as you feel comfortable: (10 reps/exercise): Neutral grip standing military press Alternating bicep curls Romanian deadlifts triple set Narrow stance X pulse X sumo Weighted leg extensions X weighted air up for the abarooakies 🔥 Snatches X Front raise 🏋🏼‍♀️ Let me know if you try it out 🤗 #awfitness  #athomeworkout  #girlswholift  #upperbodyworkout  #shoulderworkout  #positivemindset  #fitnessjourney  #fitnessmotivation  #onlinefitnesscoaching  #beyourbestyou  #bestrong  #behappy  #lawofattraction  #positivethinking  #earnyourhappy  #workout  #gymsharkwomen  #gymshark  #pnw  #igniteyourfire 
This is so true. Especially to me and how I feel when I'm confronted with one of the many things that raises my anxiety. I have to push through it and be strong enough to let myself be uncomfortable until it's all done and over with. It's little triumphs like that...
This is so true. Especially to me and how I feel when I'm confronted with one of the many things that raises my anxiety. I have to push through it and be strong enough to let myself be uncomfortable until it's all done and over with. It's little triumphs like that...
The camp before @benavidez300 won the WBC WORLD Title !!! Lots of Neck Training was in our program every way you can think of !! This is a 200 lbs chain that was pulled in neck Flexion position ( def we worked up to this ). Now my program will have the @theironneck involved and for the the end of year I ordered 3 extremely unique pieces that one fo them is a. Neck Machine !!! I will continue to become better as a Coach , so we can build more World Champions !! #wbc #necktraining #boxing #bestrong
The camp before @benavidez300 won the WBC WORLD Title !!! Lots of Neck Training was in our program every way you can think of !! This is a 200 lbs chain that was pulled in neck Flexion position ( def we worked up to this ). Now my program will have the @theironneck involved and for the the end of year I ordered 3 extremely unique pieces that one fo them is a. Neck Machine !!! I will continue to become better as a Coach , so we can build more World Champions !! #wbc  #necktraining  #boxing  #bestrong 
L O V E 💕to love everything around you, to stop and think how loved you are, to be able to experience love, what are you passionate about ? What’s your journey? What’s your purpose? We all have one, you make that happen! love yourself as others love you! 📸@rubfermo4 .
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 #BeStrong #Empower #empoweringyourlife #UseYourVoice #Educate  #SpeakUp #loveyourself #travelblogger #empoweryourmind  #traveltheworld #wanderer #wanderlust
Who does make friends with their ex's on social media etc? Well not everyone right? Here's the thing, get real aye. I mean just like this person flying up there. Trying to let things go because her bf's ex and her bf are "JUST FRIENDS ,MATES " but then she found out that the bf and ex still talking and going out without her knowing. And now she is pregnant and her bf's ex is also pregnant and her bf is the father. I just cant believe this! It's like REALLY? WHAT ON EARTH ........but the girl just letting them go and let them be happy. And as for her and her baby, she will just try and be strong for the two of them😭😭 #sadstory #poorgirl #stronggirl #thankyouforsharing #youwillbeagoodmom #bestrong #letthembe #writer #blog #blogpost #blogger #instablog #instagram #awwww #nowords #justsad 😩😭😔 #bloodymenaye #bloodycrap
Who does make friends with their ex's on social media etc? Well not everyone right? Here's the thing, get real aye. I mean just like this person flying up there. Trying to let things go because her bf's ex and her bf are "JUST FRIENDS ,MATES " but then she found out that the bf and ex still talking and going out without her knowing. And now she is pregnant and her bf's ex is also pregnant and her bf is the father. I just cant believe this! It's like REALLY? WHAT ON EARTH ........but the girl just letting them go and let them be happy. And as for her and her baby, she will just try and be strong for the two of them😭😭 #sadstory  #poorgirl  #stronggirl  #thankyouforsharing  #youwillbeagoodmom  #bestrong  #letthembe  #writer  #blog  #blogpost  #blogger  #instablog  #instagram  #awwww  #nowords  #justsad  😩😭😔 #bloodymenaye  #bloodycrap 
Last day of #countdowntotakeoff challenge and today's pose Scorpion Handstand 
Hosts:

@fabnobody 
@toddboergermannyoga 
@nc.yogi 
@sunkissedyogi 
Sponsors:

@mandukayoga 
@woniyoga
Last day of #countdowntotakeoff  challenge and today's pose Scorpion Handstand Hosts: @fabnobody @toddboergermannyoga @nc.yogi @sunkissedyogi Sponsors: @mandukayoga @woniyoga
Weird contrast in this bathroom, but ab pose is improving to a more upright pose. 
#happysunday everyone.

#grindin #effort #work #neverquit #bestrong #sunday #nodaysoff
Face your fears head on, don’t let the past hold you back, don’t let how others treated you blind you from how you should be treated, be a force to be reckoned with, be fierce, be strong, be a good man in a storm, burn bright #morningthoughts #bestrong #befierce #thoughtoftheday
Face your fears head on, don’t let the past hold you back, don’t let how others treated you blind you from how you should be treated, be a force to be reckoned with, be fierce, be strong, be a good man in a storm, burn bright #morningthoughts  #bestrong  #befierce  #thoughtoftheday 
Good morning Monday 💜.
Be yourself & u can be anything 😉
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#fazzariffin 
#mua 
#makeupartist 
#monday 
#feelingsick 
#bestrong 
#cool 
#chill 
#workit
#ootd
#Repost @chicobfit (@get_repost)
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B Fit crew representing at the Paradise Trail Run this morning. Ended up with 2-second places and 1-third place age group awards. Beautiful morning at Paradise Lake. #trailrun #underthesunevents @under_the_sun_events #befit #bestrong #behealthy #happyplace #fitness #walkrun #werock
Get well soon bro😊
Semoga cepat sembuh ye👍👌
Be strong bro💪@gabit27 
#bestrong
#ktmmalaysia
Get well soon bro😊 Semoga cepat sembuh ye👍👌 Be strong bro💪@gabit27 #bestrong  #ktmmalaysia 
#endogirl #endowarrior #endosister #findacure #nevergiveup #bestrong #endodiet
Ayer fue un buen día, con mucha energía para pasar una buena tarde y aprender cosas nuevas.
Quien diría que podría estar bajo la lluvia 💪💛
And by the way... keep on keeping on lovelies !❤️#behappy #fuckthehaters #bestrong #strongwoman #womenempowerment #currentmood #byefelicia
Peace the only thing we needed 🏙🙏💙 #mandala #white #black #peace #create #digitalart #inspiration #dreambig #bestrong
Listen. 
What I gain most from my practice is the ability to listen. I listen to my breath, my thoughts, and most importantly, I listen to what my body is telling me. Once I stop and listen I am able to discover and understand what my practice is trying to tell me. And somedays it may be something while others it may be nothing. But either way, I show up. I breath, I move, and I listen. And inevitably, I learn. I invite you to come on to your mat and just listen. See what your body, mind and breath are telling you. If anything :) And remember, it's okay if it's nothing. Just be willing to LISTEN. 🖤
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Just finished weekend 9 out of 10 of this #yogahour teacher training. This practice has taught me so much. I can't wait to share it. Thank you @samriceyoga @darrenrhodesyoga @brigettefinley ♥️ .
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#wordoftheday #teachertraining #yogahour #lascrucesyogis #yogainspiration #dwell #beinspired #findyourvoice #yogateacher #yogisofinstagram #wildthing #bestrong #balance #camatkarasana #stretch #reach #nolimits #backbend #openyourheart #youhaveminetnutz
Listen. What I gain most from my practice is the ability to listen. I listen to my breath, my thoughts, and most importantly, I listen to what my body is telling me. Once I stop and listen I am able to discover and understand what my practice is trying to tell me. And somedays it may be something while others it may be nothing. But either way, I show up. I breath, I move, and I listen. And inevitably, I learn. I invite you to come on to your mat and just listen. See what your body, mind and breath are telling you. If anything :) And remember, it's okay if it's nothing. Just be willing to LISTEN. 🖤 . . . Just finished weekend 9 out of 10 of this #yogahour  teacher training. This practice has taught me so much. I can't wait to share it. Thank you @samriceyoga @darrenrhodesyoga @brigettefinley ♥️ . . #wordoftheday  #teachertraining  #yogahour  #lascrucesyogis  #yogainspiration  #dwell  #beinspired  #findyourvoice  #yogateacher  #yogisofinstagram  #wildthing  #bestrong  #balance  #camatkarasana  #stretch  #reach  #nolimits  #backbend  #openyourheart  #youhaveminetnutz 
Berusahaa untuk selalu menyukaai hari senin .... #lovemonday#PlayHard#bestrong#💪💪
Never give up 😉
Never give up 😉
Yukk sini gw fotoin lu, itung2 buat kenang-kenangan. Siapa tau lu udh dipanggil yang Maha Kuasa kan setidaknya foto lu udah ada di gw. 😀😀 #ripmantan .
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#likeforlike #followtrain #followforfollow #fff #lfl #lfw #likeforfollow #fashioncowok #fashion #mytripmyadventure #mystyle #janganlupabahagia #behappy #bestrong #cowokganteng #ganteng #handsomeboy #tumblrboy #asianboys #sweetboy #doubletapifyoulike #swag #dontcopyme #asianboys
Pain turns into kindness.
I’m gonna be alright.
#hurt #heartbreak #bear #latteart #coffee #begreat #bepositive #bestrong #timewillsolveeverything
TAKE MY EYESIGHT, BUT NOT MY NUGGETS! #rip #bestrong #WWJD
I literally cried listening to this omg this has inspired me so much i not believe what he has been threw he deserves it 😭❤️😭❤️
- this is not the full inspirational speech go check it out tho
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#loganpaul #logan #chlogan #loganfanaccount #logang #logangster #beamaverick #bestrong #logang4life
✨🛋💙Day 2️⃣3️⃣of #SofaYoga with @cyogalab ▶️ #PadangusthaDhanurasana 💙🛋💫 Just did this after reading Carmen’s instructions. Kiddos have no school today, at home with them so have a little more time for practice. Lucky because this needs a lot of warm up. My best try today with strap and sliding down onto the floor, not able to hold up with hips against the frame 😂 Glad to be able to hold for a few breaths ✌️😉Sponsors: @cyogalab & @have_a_fruitday 🍓 #trysomethingnew #strength #yogagirl #flexibility #practice #yogachallenge #fitness #stretch #bestrong #workout #backbend #strikeapose  #gratitude #yogamom #getfit #instayoga #invertyourself #invertyoself #selftaughtyogi #strongandsuppleyogi #omstarsyoga #beinspired #healthy #backbendlove #namaste #goodvibes #practiceandalliscoming
✨🛋💙Day 2️⃣3️⃣of #SofaYoga  with @cyogalab ▶️ #PadangusthaDhanurasana  💙🛋💫 Just did this after reading Carmen’s instructions. Kiddos have no school today, at home with them so have a little more time for practice. Lucky because this needs a lot of warm up. My best try today with strap and sliding down onto the floor, not able to hold up with hips against the frame 😂 Glad to be able to hold for a few breaths ✌️😉Sponsors: @cyogalab & @have_a_fruitday 🍓 #trysomethingnew  #strength  #yogagirl  #flexibility  #practice  #yogachallenge  #fitness  #stretch  #bestrong  #workout  #backbend  #strikeapose  #gratitude  #yogamom  #getfit  #instayoga  #invertyourself  #invertyoself  #selftaughtyogi  #strongandsuppleyogi  #omstarsyoga  #beinspired  #healthy  #backbendlove  #namaste  #goodvibes  #practiceandalliscoming 
This Mango Tumeric and Chai Spiced Smoothie Bowl will definitely be on our menu this week. 👀🙌🏼
Thank you @delishbella for this delicious recipe!
#BeStrong #StrongStartsWithin
#Repost @delishbella
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Mango Turmeric and Chai Spiced Smoothie Bowl 🍯🍌 Filled with anti inflammatories and antioxidants ✨ METHOD: Combine 1 large frozen Banana with 1 cup of frozen Mango, 1 teaspoon @naturalthingsnz Turmeric Blend, 1 serving of Chai Spiced Protein Powder and 1 tablespoon Manuka Honey plus a little Coconut Milk in a blender 💦 ✨ Pour into your favourite bowl and sprinkle with a little Muesli. 💋🍯
This Mango Tumeric and Chai Spiced Smoothie Bowl will definitely be on our menu this week. 👀🙌🏼 Thank you @delishbella for this delicious recipe! #BeStrong  #StrongStartsWithin  #Repost  @delishbella ・・・ Mango Turmeric and Chai Spiced Smoothie Bowl 🍯🍌 Filled with anti inflammatories and antioxidants ✨ METHOD: Combine 1 large frozen Banana with 1 cup of frozen Mango, 1 teaspoon @naturalthingsnz Turmeric Blend, 1 serving of Chai Spiced Protein Powder and 1 tablespoon Manuka Honey plus a little Coconut Milk in a blender 💦 ✨ Pour into your favourite bowl and sprinkle with a little Muesli. 💋🍯
Our message is Orphaned. 
We bare witness every day to the continued progress of people we know. Their pictures showcase adventure, culture, and partnership. We sometimes create within ourselves a feeling of being left behind. This often expands when attempting to compare our lives with others. Emotions tie in to the darkness of autumn as it sets in, and without much warning we find ourselves in a rut. We are guided to recognize the risk and take some action. Peace within ourselves often begins in harmonizing thought and action. Let’s transmute our feelings of inadequacy by increasing our generosity and gratitude. This act of creative expression is a step on the path of reinforcing our desires for positive change. Consider it our duty to be valued and authentic. 💚💜
Our message is Orphaned. We bare witness every day to the continued progress of people we know. Their pictures showcase adventure, culture, and partnership. We sometimes create within ourselves a feeling of being left behind. This often expands when attempting to compare our lives with others. Emotions tie in to the darkness of autumn as it sets in, and without much warning we find ourselves in a rut. We are guided to recognize the risk and take some action. Peace within ourselves often begins in harmonizing thought and action. Let’s transmute our feelings of inadequacy by increasing our generosity and gratitude. This act of creative expression is a step on the path of reinforcing our desires for positive change. Consider it our duty to be valued and authentic. 💚💜
Be strong, belive in yourself and never stop exploring!
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🎉 post 100! 📷
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Me walking through the waterfall and jumping (with a header) into the pond 3 at the Erawan Waterfalls.
Was a unforgettable day!
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#sabatical #delfindliontour @rove_around @allmadnomad #erewan #erewannationalpark #erewanwaterfall #waterfall #waterfalls #falls #pond #ponds #cave #waterislife #water #jungle #majestic #nature #outdoor #adventure #header #behindthewaterfall #walkingtroughwater #hiddentreasures #nationalpark #cruzroja #cruzrojacubana #travelgram #explore #dive #bestrong
Be strong, belive in yourself and never stop exploring! * * * 🎉 post 100! 📷 * * * Me walking through the waterfall and jumping (with a header) into the pond 3 at the Erawan Waterfalls. Was a unforgettable day! * * * #sabatical  #delfindliontour  @rove_around @allmadnomad #erewan  #erewannationalpark  #erewanwaterfall  #waterfall  #waterfalls  #falls  #pond  #ponds  #cave  #waterislife  #water  #jungle  #majestic  #nature  #outdoor  #adventure  #header  #behindthewaterfall  #walkingtroughwater  #hiddentreasures  #nationalpark  #cruzroja  #cruzrojacubana  #travelgram  #explore  #dive  #bestrong 
Current physique update 🖤 I’ve been going steady with my coach for 6 weeks. We’re cutting fat but trying to gain lean muscle at the same time so even though I’m not drastically losing, I am seeing changes. No where close but slow and steady always wins the race right? ↠BF % : I started at 29% (holy shit) and it’s now down to 23% ↠Weight: I started at 145 and I bounce back and fourth between 130-135 ↠Lean body mass: 4 weeks ago it was 100.8 lbs and it’s now 102.5 ↠Current macros: 125P 160C 45F AND STARVING lol 
Also S/O to @austin_barker5 for getting me to post these as this is not a usual post for me. 🖤 
#bikini #bikinicompetitor #cutting #cleaneating #workoutgrind #girlswithmuscles #girlswholift #bikinigirl #npcbikini #npc #gymlove #fitness #bestrong #gymmotivation #muscles #fitnessaddict #fitnessgirl #instafitspogirls #fitnessmodel #fitnessmotivation #fitnessdoll #gymclothes #ifbb #ifbbcompetitor #bbcom #savage #natty
Current physique update 🖤 I’ve been going steady with my coach for 6 weeks. We’re cutting fat but trying to gain lean muscle at the same time so even though I’m not drastically losing, I am seeing changes. No where close but slow and steady always wins the race right? ↠BF % : I started at 29% (holy shit) and it’s now down to 23% ↠Weight: I started at 145 and I bounce back and fourth between 130-135 ↠Lean body mass: 4 weeks ago it was 100.8 lbs and it’s now 102.5 ↠Current macros: 125P 160C 45F AND STARVING lol Also S/O to @austin_barker5 for getting me to post these as this is not a usual post for me. 🖤 #bikini  #bikinicompetitor  #cutting  #cleaneating  #workoutgrind  #girlswithmuscles  #girlswholift  #bikinigirl  #npcbikini  #npc  #gymlove  #fitness  #bestrong  #gymmotivation  #muscles  #fitnessaddict  #fitnessgirl  #instafitspogirls  #fitnessmodel  #fitnessmotivation  #fitnessdoll  #gymclothes  #ifbb  #ifbbcompetitor  #bbcom  #savage  #natty 
Asking for help can be the hardest part of recovery!
BE BRAVE...make "one day," today!
Call, text, or message me.
#ljinspires #inspired #bestrong #besmart #bebrave #recoveryworks #recovery #recoveryispower #healing #healingbeliefsystems #recoverycoach #lifecoach
"Sou feito de retalhos. Pedacinhos coloridos de cada vida que passa pela minha e que vou costurando na alma. Nem sempre bonitos, nem sempre felizes, mas que me acrescentam e me fazem ser quem  eu sou.
Em cada encontro, em cada contato, vou ficando maior... Em cada retalho, uma vida, uma lição, um carinho, uma saudade...que me tornam mais pessoa, mais humano, mais completo. 
E penso que é assim mesmo que a vida se faz : de pedaços de outras gentes que vão se tornando parte da gente também.  E a melhor parte é que nunca estaremos prontos, finalizados...haverá sempre um retalho novo para adicionar à alma.
Portanto, obrigada à cada um de vocês,  que fazem parte da minha vida e que me permitem engrandecer minha história com retalhos deixados de mim.
Que eu também possa deixar pedaços de mim pelos caminhos e que eles possam ser parte das suas histórias. 
E que assim, de retalho em retalho, possamos nos tornar, um dia, um imenso bordado de 'nós'."
|Cora Coralina|
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#mood #blessed #gratidão #justforfun #me #i #sorriso #hapiness #believe #instadaily #photography #follow #pretty #poesia #live #regrann #resiliencia #domingos #Bonnenuit
"Sou feito de retalhos. Pedacinhos coloridos de cada vida que passa pela minha e que vou costurando na alma. Nem sempre bonitos, nem sempre felizes, mas que me acrescentam e me fazem ser quem eu sou. Em cada encontro, em cada contato, vou ficando maior... Em cada retalho, uma vida, uma lição, um carinho, uma saudade...que me tornam mais pessoa, mais humano, mais completo. E penso que é assim mesmo que a vida se faz : de pedaços de outras gentes que vão se tornando parte da gente também. E a melhor parte é que nunca estaremos prontos, finalizados...haverá sempre um retalho novo para adicionar à alma. Portanto, obrigada à cada um de vocês, que fazem parte da minha vida e que me permitem engrandecer minha história com retalhos deixados de mim. Que eu também possa deixar pedaços de mim pelos caminhos e que eles possam ser parte das suas histórias. E que assim, de retalho em retalho, possamos nos tornar, um dia, um imenso bordado de 'nós'." |Cora Coralina| . . . #mood  #blessed  #gratidão  #justforfun  #me  #i  #sorriso  #hapiness  #believe  #instadaily  #photography  #follow  #pretty  #poesia  #live  #regrann  #resiliencia  #domingos  #Bonnenuit 
Alright Singapore friends, we have a really exciting challenge at @barre2barresg called BARRE STRONG and it starts this Saturday! From October 28 to November 25, we are offering unlimited classes for $380. Take as many of all your favorite Barre2Barre classes (Mixed Levels, Fire, Bootcamp, Barre Dance, Barre Yoga, Power Stretch, Form Finesse, and Bounce!) and stand to win amazing prizes from @barre2barresg @lornajanesingapore and @1872clippertea for MOST ATTENDANCE 💪🏼👊🏼 This price also includes access to FIVE weekly lifestyle workshops (every Saturday morning) with @fitgreenlean_nutrition @jolinma @ajuicery and @iloveskininc where we’ll discuss fitness nutrition, skincare, coping with stress, and meditation. Contact us to sign up this week if you’re ready to make a positive lifestyle change through mindful movement, healthy eating habits, and self care, all with the love and support from your Barre2Barre family 💕❤️ #barre #barre2barre #barre2barresg #barreamped #barrestrong #challenge #october #november #sgfitfam #fitness #sgfitness #nutrition #skincare #bestrong #shaketochange #lifestyle #selfcare #healthyhabits #hongkongstreet #singapore
Alright Singapore friends, we have a really exciting challenge at @barre2barresg called BARRE STRONG and it starts this Saturday! From October 28 to November 25, we are offering unlimited classes for $380. Take as many of all your favorite Barre2Barre classes (Mixed Levels, Fire, Bootcamp, Barre Dance, Barre Yoga, Power Stretch, Form Finesse, and Bounce!) and stand to win amazing prizes from @barre2barresg @lornajanesingapore and @1872clippertea for MOST ATTENDANCE 💪🏼👊🏼 This price also includes access to FIVE weekly lifestyle workshops (every Saturday morning) with @fitgreenlean_nutrition @jolinma @ajuicery and @iloveskininc where we’ll discuss fitness nutrition, skincare, coping with stress, and meditation. Contact us to sign up this week if you’re ready to make a positive lifestyle change through mindful movement, healthy eating habits, and self care, all with the love and support from your Barre2Barre family 💕❤️ #barre  #barre2barre  #barre2barresg  #barreamped  #barrestrong  #challenge  #october  #november  #sgfitfam  #fitness  #sgfitness  #nutrition  #skincare  #bestrong  #shaketochange  #lifestyle  #selfcare  #healthyhabits  #hongkongstreet  #singapore 
Jordan Peterson explains perfectly why you should always stand up for what you believe in.

Clip takin from video a provided by The Rubin Report. 
#jordanpeterson #genius #standup #bestrong #clinicaladvice #psychology #rubinreport #clemson #freespeech
Ieri giornata di riposo ed era previsto solo un piccolo circuito di crunch e saltelli apri e chiudi 😊. Stamattina ha ufficialmente inizio il mio nuovo programma d'allenamento e alimentare e questa settimana avrò 4 allenamenti con la coach 💪💪💪
#goodmorning #buongiorno  #startprogram #level1#mcfit #picoftheday #workinprogress #coolpic #gymgirl #italianfitness #body #fitgirl #fitnessgirl #coach #fitnesslover #fit #lifestyle  #nopainnogain #bodybuilding #bestrong #gym #fitnesschef #lifestyle #alimentazione #cleanfoods  #nopainnogain #nevergiveup  #aestethic #enerzona #cronozona #monday
Ieri giornata di riposo ed era previsto solo un piccolo circuito di crunch e saltelli apri e chiudi 😊. Stamattina ha ufficialmente inizio il mio nuovo programma d'allenamento e alimentare e questa settimana avrò 4 allenamenti con la coach 💪💪💪 #goodmorning  #buongiorno  #startprogram  #level1 #mcfit  #picoftheday  #workinprogress  #coolpic  #gymgirl  #italianfitness  #body  #fitgirl  #fitnessgirl  #coach  #fitnesslover  #fit  #lifestyle  #nopainnogain  #bodybuilding  #bestrong  #gym  #fitnesschef  #lifestyle  #alimentazione  #cleanfoods  #nopainnogain  #nevergiveup  #aestethic  #enerzona  #cronozona  #monday 
as you ready be strong
take your soul and flying high to the sky
and you fade away, disappear in time
it might not be the easiest
it might be hard to try
the madness gonna wreck it down
deeply cut the heart
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.
#mysoul #ntapsoul #intime #bestrong #sleky #knocking #blackandwhite #george #canon #canon #canon #canon #canon #canon #canon #canon #canon
Suy cho cùng trong một mối quan hệ, dù là gì đi nữa, dù rằng em còn tình cảm hay không, thì chỉ cần một người thật sự muốn kết thúc thì mối quan hệ đó đã kết thúc thật rồi :)
Đó là người rời bỏ em, đã chọn từ bỏ em để nắm tay một người khác hoặc trở về bên người cũ hoặc là những lọc lừa mang đến em như điều em đã nghĩ mà chưa bao giờ em hỏi...Nên em hãy ngừng quan tâm, ngừng đợi chờ trông ngóng. Cuộc sống của em là dành cho người sau này em thương và thương em, họ đang đợi em phía trước, rồi sẽ mặc định sẵn sẽ là niềm tin cho em. Em trân trọng, thật sự trân trọng tình cảm của mình trong quá khứ dù là dài hay ngắn. Vì nó em nhận ra nhiều điều...Chỉ nhớ lại để nhắc nhở bản thân mình thay vì mãi dằn dặt rồi bị tổn thương ngày qua ngày bởi những điều không may đã xảy ra với em bởi một người không-xứng-đáng! .
Đường còn dài, trời còn xanh và em còn bạn bè 🙂🙃🙂🙃
Tháng 10 năm 2017 
#bestrong #bestronggirl 
#picture #beautiful #beautifulsky #beautifullife #photo #photobyme #memories  #theolddays #theoldways #ontheroad #smile #vscocam #theend
Suy cho cùng trong một mối quan hệ, dù là gì đi nữa, dù rằng em còn tình cảm hay không, thì chỉ cần một người thật sự muốn kết thúc thì mối quan hệ đó đã kết thúc thật rồi :) Đó là người rời bỏ em, đã chọn từ bỏ em để nắm tay một người khác hoặc trở về bên người cũ hoặc là những lọc lừa mang đến em như điều em đã nghĩ mà chưa bao giờ em hỏi...Nên em hãy ngừng quan tâm, ngừng đợi chờ trông ngóng. Cuộc sống của em là dành cho người sau này em thương và thương em, họ đang đợi em phía trước, rồi sẽ mặc định sẵn sẽ là niềm tin cho em. Em trân trọng, thật sự trân trọng tình cảm của mình trong quá khứ dù là dài hay ngắn. Vì nó em nhận ra nhiều điều...Chỉ nhớ lại để nhắc nhở bản thân mình thay vì mãi dằn dặt rồi bị tổn thương ngày qua ngày bởi những điều không may đã xảy ra với em bởi một người không-xứng-đáng! . Đường còn dài, trời còn xanh và em còn bạn bè 🙂🙃🙂🙃 Tháng 10 năm 2017 #bestrong  #bestronggirl  #picture  #beautiful  #beautifulsky  #beautifullife  #photo  #photobyme  #memories  #theolddays  #theoldways  #ontheroad  #smile  #vscocam  #theend 
Saranghaeyo oppa...bogosipeoyo...Dangsin eopsi motsaleoyo...😙😍
#praykimwoobin #fighting #getwellsoonkimwoobin  #getwellsoon #bestrong #bestrongkimwoobin #saranghaeyo #kimwoobin
Life is like a gym membership with a really complicated cancellation policy. The human heart beats at approximately 4 000 times /hour, and each pulse is like a trophy engraved with the words ..."you are still alive " ... remember that!! - Rudy Francisco
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- #life #lifeisajourney #thoughtoftheday #lifeisshort #livewell #timeisprecious #thislife #wisdom #loveyourlife #live #love #truestory #gratitude #livewell #yougotthisgirl #courage #lifeisajourney #bestrong #youarealive #thisislife #peaceout
Life is like a gym membership with a really complicated cancellation policy. The human heart beats at approximately 4 000 times /hour, and each pulse is like a trophy engraved with the words ..."you are still alive " ... remember that!! - Rudy Francisco - - - - - #life  #lifeisajourney  #thoughtoftheday  #lifeisshort  #livewell  #timeisprecious  #thislife  #wisdom  #loveyourlife  #live  #love  #truestory  #gratitude  #livewell  #yougotthisgirl  #courage  #lifeisajourney  #bestrong  #youarealive  #thisislife  #peaceout 
Done ✅ for today. Thank god it’s was one great Sunday. The sunsets 🌅 here are the best in the world 🌎 and believe me when I tell you I have been around. #california #californiaadventure #californication #losangeles #la #socal #sunset #sun #photography #photooftheday #photos #mysunsets #mysundays #sunshine #fitfam #thetraineralex #bestoftheday #bestrong #cities #usa #❤️
Everything that kills me makes me feel alive 💥📍
#gamemachine #fightinggame 
#bestrong #beokay
I need to be reminded some days that i am strong enough to fight for my life i know I'll always be alone! And when it was time i asked for help i was brave I'm like wonder woman! #bestrong #bebrave #timetotalk #bebeautiful #bekind #kindnessismagic
Para terminar esta semana y empezar con todo una semana importante! 
#sunday #domingo #bestrong
Jangan menganggap kamu lemah dan hanya kamu saja yang bisa melakukan itu
#nasihat
#ceramah
#islam
#muslim
#kuat
#bestrong
#ican
#smile
#qoutesoftheday
Please keep my dad in your prayers, I still need him here, doctors can’t figure out what’s wrong and Wednesday we will have some answers. Please God protect him and I just pray it’ll all turn out okay  #prayers #bestrong #staystrong #wewillgetthroughthis 😢😞🙏🏼 be thankful for your health it’s so important !
Please keep my dad in your prayers, I still need him here, doctors can’t figure out what’s wrong and Wednesday we will have some answers. Please God protect him and I just pray it’ll all turn out okay #prayers  #bestrong  #staystrong  #wewillgetthroughthis  😢😞🙏🏼 be thankful for your health it’s so important !