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"Give me the answer
Give me the way out
Give me the faith
To believe in these hard times
Give me motivation
Give me all my heart's desires
Show me something gorgeous
Show me 'til my eyes get tired
Give me all the drums and
Show me how to play them loud
Show me how to move
When I can't feel that you're around
It's clear enough to me
The ugliness I see
Is evidence of who I need" 🙏🏻 #Needtobreathe #thesehardtimes
#vans #bedford #in4mation #underthepalms #strictlywaffle #vansfiles
"Give me the answer Give me the way out Give me the faith To believe in these hard times Give me motivation Give me all my heart's desires Show me something gorgeous Show me 'til my eyes get tired Give me all the drums and Show me how to play them loud Show me how to move When I can't feel that you're around It's clear enough to me The ugliness I see Is evidence of who I need" 🙏🏻 #Needtobreathe  #thesehardtimes  #vans  #bedford  #in4mation  #underthepalms  #strictlywaffle  #vansfiles 
Thurleigh is a North Bedfordshire village with its own primary school and is within the Sharnbrook Upper School catchment area.  Bedford, which is approximately 8 miles away, has rail links to London St. Pancras in 39 minutes. Rutters Barn is set in this rural location...
Thurleigh is a North Bedfordshire village with its own primary school and is within the Sharnbrook Upper School catchment area. Bedford, which is approximately 8 miles away, has rail links to London St. Pancras in 39 minutes. Rutters Barn is set in this rural location...
Thank you to everyone who tuned into our Facebook Live from the kitchen tonight! Head over to our Facebook page to check it out😋
#Steak #SteakFeast #Restaurant #Food #Foodie #Yum #Nom #NomNomNom #Bedford #TheCrossKeysWoodend
Project 365 - 021/365: The 021 - Three Cups in the Rain
North Beds Camra Branch Pub of the Year 2017. A quick snap in the rain with my new lens, nothing fancy. #photoaday #project365 #ThreeCups @ThreeCupsPub #camra #realale #Bedford #OLYMPUS
Project 365 - 020/365: Phone Booth
What seems a fairly typical BT phone booth these days, convreted to black and white for a more grungy feel #photoaday #project365 #Phonebooth #blackandwhite #OLYMPUS #Bedford #grunge #urban
This technique using German engineered technology is only a few years old and has made its way to the US! Only a handful of people are trained to perform the treatment. It can be performed on the upper eyelid to correct droopiness of the eyelid, but it can also be performed anywhere else on the body. Results can last anywhere from 3 to 5 years depending on the aging process. For more information or to schedule a FREE consultation, call or text 214-277-3888. #cuttingedgetechnology #germanengeneering  #agingatitsfinest  #skinbranding  ##esthetician  #dfwbeautyguide  #lewisville  #flowermound  #highlandvillage  #coppell  #carrollton  #irving  #valleyranch  #farmersbranch  #arlington  #coppercanyon  #denton  #argyle  #frisco  #thecollony  #eulless  #bedford #skintightening  #skinlifting  #wrinklesgone  #kissyourwrinklesgoodbye
This technique using German engineered technology is only a few years old and has made its way to the US! Only a handful of people are trained to perform the treatment. It can be performed on the upper eyelid to correct droopiness of the eyelid, but it can also be performed anywhere else on the body. Results can last anywhere from 3 to 5 years depending on the aging process. For more information or to schedule a FREE consultation, call or text 214-277-3888. #cuttingedgetechnology  #germanengeneering  #agingatitsfinest  #skinbranding  ##esthetician  #dfwbeautyguide  #lewisville  #flowermound  #highlandvillage  #coppell  #carrollton  #irving  #valleyranch  #farmersbranch  #arlington  #coppercanyon  #denton  #argyle  #frisco  #thecollony  #eulless  #bedford  #skintightening  #skinlifting  #wrinklesgone  #kissyourwrinklesgoodbye 
Went for a little stroll in the woods with @courtc366 & @janderson67 yesterday! Someone is a little camera shy 😉
Went for a little stroll in the woods with @courtc366 & @janderson67 yesterday! Someone is a little camera shy 😉
Just come across a Classic Van magazine right across the back cover was a 1966 Bedford CA van that I hand lettered about 25 years ago. They must have seen it parked up in town, it says it has amazing signwriting wish I'd have known at the time I could have charged more ha ha.  #traditionalsignwriting #signwriting #handlettering #hand lettered #classicvan #bedford #sixties #vanlettering #classiccommercial  #bridlington.  Asquith Signs Bridlington 07811036245
Finished custom table
Finished custom table
took @swdrumsns for a treadmill fartlek workout to get his legs moving after spending most of yesterday in airports and on airplanes ✈️ happy sunday runday!
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#runkeeper #fartlek #treadmillrun #sundayrunday #sundayfunday #jktreadmillsarenotfun #runnersofinstagram #morningrun #f4l #fit4less #bedford #riseandrun #getmoving #runnovascotia #coupleswhorun
An example of our beautiful Paella de Mariscos. Paella caterers for all events, contact us now for a quote - 50 mile radius of Bedford, UK.... #paella #paellacatering #authenticpaella #weddingfood #weddingcatering #partycatering #mobilecatering #paellacompany #paellademariscos #tapas #bigpanpaella #bigpancatering #bigpanspeople #weddingfoodideas #affordableweddingcatering #glutenfree #bedford
Credit Controller (Part Time 3 Days) to £22,000 #Bedford
You're a great credit controller but you're looking for part time hours only. And these jobs don't come up very often.
Working Mon, Tues and Wed (ideally) 9am to 5pm means .... http://bit.ly/2Dlfg2P
#jobs #creditcontrol
Credit Controller (Part Time 3 Days) to £22,000 #Bedford  You're a great credit controller but you're looking for part time hours only. And these jobs don't come up very often. Working Mon, Tues and Wed (ideally) 9am to 5pm means .... http://bit.ly/2Dlfg2P #jobs  #creditcontrol 
Got to hang out with the three wonderful lads of @offtrackbrewing last week for a profile that came out on them in this week’s issue of @thecoasthalifax I unfortunately wasn’t able to sample any beer because they were completely sold out! Which I think is a good indication that it’s good stuff. If you’re hanging around Bedford, you should check out their cool space! #offtrackbrewing #editorialportrait #bedford #brewery #beer #discoverhalifax
Got to hang out with the three wonderful lads of @offtrackbrewing last week for a profile that came out on them in this week’s issue of @thecoasthalifax I unfortunately wasn’t able to sample any beer because they were completely sold out! Which I think is a good indication that it’s good stuff. If you’re hanging around Bedford, you should check out their cool space! #offtrackbrewing  #editorialportrait  #bedford  #brewery  #beer  #discoverhalifax 
Ahh, let the sun shine in at this #nicepad! 🌞🏡🌞 .
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#realestate #halifax #westbedford #bedford #novascotia #home #openhouse #coldwellbanker @supercityrealty
I love my job SO much. If your considering real estate, or have any questions... reach out!!! 📲☎️📩👩🏼🏡
I love my job SO much. If your considering real estate, or have any questions... reach out!!! 📲☎️📩👩🏼🏡
Girls night these absolute beauts 😘
@ninasully @sinead_payton 
#girlsnight #bedford #tapas #cocktails #dancing #fabnight #wellworththehangover 💃🏽🍸🍸🍸
Previously the CoreSport Classic.

Battle Of Bedford returns for the 4th year, at the same amazing venue as last year and collaborating with WABBA GB this show is going to be awesome.

Make sure it's in your calendar 💪🏼 #bodybuildingshow #bodybuilding #bodybuildingcomp #bikini #bikinicomp #womensbodybuilding #physique #trained #toned #figure #fitness #fitfam #battleofbedford #wabbainternational #wabba #bedford #cornexchange
Previously the CoreSport Classic.

Battle Of Bedford returns for the 4th year, at the same amazing venue as last year and collaborating with WABBA GB this show is going to be awesome.

Make sure it's in your calendar 💪🏼 #bodybuildingshow #bodybuilding #bodybuildingcomp #bikini #bikinicomp #womensbodybuilding #physique #trained #toned #figure #fitness #fitfam #battleofbedford #wabbainternational #wabba #bedford #cornexchangebedford
@funeralshakes at last nights Cancer Research charity show! -- #gig #photography #bedford #rockandroll #funerlshakes #singer #canon
Sundays 🌷when you can't wait to embrace Monday. The first day in my new office 🙌  Thank you to my darling for getting me these 💕
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#Gemmedia #Marketing #MarketingProf #Onlinemarketing #marketingexpert #socialmedia #socialmediamarketing #instadaily #flowers #localbusiness #business #businesswoman #table #candle #yankeecandle #webdesign #miltonkeynes #london #bedford #northampton #digitalconsultant #lifestyle #positivity
My class timetable......please note a couple of changes:

NEW CLASS; Thursday 10.30am Mum and Baby Fitness starting THIS week

NEW TIME; Monday Group Circuits is moving to 7.15pm and Holistic Core Restore®️HEAVY is moving to 8.15pm from NEXT week. 
#fitnessclasses #bedford #holisticcorerestore #fitness #wellness #classes #getfit #circuits #postnatalfitness #postnataltrainer #mumandbabyfitness #mummytummy #diastasis #mummycore
A fine afternoon in sunny Bedford. #bedford #winter #snow #woods
The 1975
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• #the1975 • #mattyhealy • #trumanblack • #Rossmcdonald • #adamhann • #Georgedaniel • #smol • #bands • #trash • #imtrash • #hawt • #bae •  #idek • #noodlehead • #trashy • #noticeme • #senpai • #daddy • #daddyAF • #father • #husband • #healy • #matty • #hann • #icantcomeupwithanymorehashtags • #bedford
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
Today is a good day to stay local #NYC 📷 - @frorrick
Today is a good day to stay local #NYC  📷 - @frorrick
I love where I live 🇨🇦
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#bedford #halifax #novascotia #canada #waterviews #harbour #sunshine #beautifulday
The Sensational @seanfennesseyandfriends are returning to @thebedfordtw for their first gig on 2018 as the house band 
Come down for a spectacular showcase by one of our premier performers. #seanfennessy #seanandfriends #bedford #tunbridgewells #livemusic #bulletpromotions #freeentry
F L Y I N G
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Mid set play from yesterday’s @schoolofcalisthenics workshop.
F L Y I N G ••• Mid set play from yesterday’s @schoolofcalisthenics workshop.
S U N D A Y ‘ S
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Have to be honest I wasn’t feeling the gym this morning when my phone buzzed from @luc_luca5
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Nothing better than a bro session though!
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Chest & Arms
S U N D A Y ‘ S ••• Have to be honest I wasn’t feeling the gym this morning when my phone buzzed from @luc_luca5 ••• Nothing better than a bro session though! ••• Chest & Arms
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Jake Was Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Jake Was Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Jake Was Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Benji Was Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Benji & #Jake Were Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Benji & #Jake Were Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Jake Was Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Cruising on Citadel Hill for donuts 😅😅😅🍩🍩🍩
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 #halifax #novascotia #citadhill #doughnuts #donuts #homersimpson #bedford #dartmouth #sprinkles @halifaxnoisefood @halifaxretales @hfxfood @foodnetworkca #virginradio @visitnovascotia
When the bride is just a natural beauty ✔️ #bridalseason2017 — now booking Makeup for 2018 — call or inbox NOW! Xo  #brideshfx #bridalmakeup #photographyhfx #glamsquad #halifax #bedford #hrm #beauty #dartmouth #2018brides —- photocredit: @topher_and_rae_studios
🐕💨🐾 Zoom over to @twitter and give us a follow (at) mutthub.rke for even more local pups looking for forever homes. #AdoptLocal #MuttHub .
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#LoveGoesViral #aintnolovelikepuplove #local #puppy #wefoster #community #roanoke #salem #franklincounty #floyd #bedford #botetourt #adopt #gooddogs #shelterdogs #followus
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #NHS #Share #ChronicPain #Pain #CRPS #RSD #RSDS #MidCarpalInstability #WristInstability #CarpalInstability #MentalHealth #Depression #Anxiety #BPD #EUPD
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #NHS #Share #ChronicPain #Pain #CRPS #RSD #RSDS #MidCarpalInstability #WristInstability #CarpalInstability #MentalHealth #Depression #Anxiety #BPD #EUPD
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #NHS #Share #ChronicPain #Pain #CRPS #RSD #RSDS #MidCarpalInstability #WristInstability #CarpalInstability #MentalHealth #Depression #Anxiety #BPD #EUPD
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #NHS #Share #ChronicPain #Pain #CRPS #RSD #RSDS #MidCarpalInstability #WristInstability #CarpalInstability #MentalHealth #Depression #Anxiety #BPD #EUPD
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #NHS #Share #ChronicPain #Pain #CRPS #RSD #RSDS #MidCarpalInstability #WristInstability #CarpalInstability #MentalHealth #Depression #Anxiety #BPD #EUPD
Our next vigil date is up. Please join us and be a voice for the animals. It’s an all day vigil but you can join us any time you’re available in the day! @savemovementuk #thesavemovement #savemovementuk #bearwitness #fortheanimals #betheirvoice #bedford #bedfordshire #vegansofinstagram #animalrights #animalrightsactivist #cows #cattle #activism #beactive #bethechange #veganevents #veganfoodie #friendsnotfood #vegan #ukvegan #vegetarian #pescatarian #veggie #meatfree #februdairy #febudairy
Our next vigil date is up. Please join us and be a voice for the animals. It’s an all day vigil but you can join us any time you’re available in the day! @savemovementuk #thesavemovement  #savemovementuk  #bearwitness  #fortheanimals  #betheirvoice  #bedford  #bedfordshire  #vegansofinstagram  #animalrights  #animalrightsactivist  #cows  #cattle  #activism  #beactive  #bethechange  #veganevents  #veganfoodie  #friendsnotfood  #vegan  #ukvegan  #vegetarian  #pescatarian  #veggie  #meatfree  #februdairy  #febudairy 
Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #Benji & #Jake Were Born In April 2016 In #Dorset :) #BedsHour #Bedford #Bedfordshire  #BorderCollies #BorderCollie #Collies #Collie #Dog #Dogs #Doggies #Doggys #Doggy #Puppy #Puppies #Pup #Pups #Pets #Pet
Has a lovely weekend in Bedford 🍷 #bedford #brewhousebedford
Recharge today! 🔋🔌
Recharge today! 🔋🔌
Girlie Night with the bestie 💗👯🎶🥂 @jemielou .
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#girlsnight #outout #bedford #saturdaynight #lotsoflaughs #tequila #loveher #welloverdue  #bestfriend #besties #mygirl #selfie #wiw #greeneyes #wavyhair #ootn
Less than 2 weeks to go until Bedford's BRAND NEW Saturday club night launches! #Bedford #clubbing #encore #zincnightclub
Succulents, ranunculus and roses make me feel like spring is right around the corner!!!
#luxurylife #love #lovemyclients #amazing #style #special #greatclients #interior #instamood #instagood #instaphoto #incredible #inspiration #greenwichvillage #nyc #greenwich #bedford #rye #purchase #decor #design #greenwichorchids
Details of the #tylerboe Marled Fringed Crew - the perfect statement sweater #shopnow
Details of the #tylerboe  Marled Fringed Crew - the perfect statement sweater #shopnow 
And the week in comedy wraps up with this fan favorite show. Ian Black hosts this show that features an out of town headliner and a handful of local comics being filmed for swearnet. It all goes down at 9 PM at the Toothy Moose on Argyle. It's a great way to end your week!

#Halifax #standup #laughlocal #HFX #YHZ #Bedford #Sackville #Dartmouth #HRM #comedy #novascotia #eastcoast #visitnovascotia #halifaxnovascotia #halifaxns #hali #halifaxnoise
Great day trip yesterday back home for the rugger with these lads - unlucky Nottingham. COYB. @david.j.byles #Bedford #BedfordBlues #BackAgain #Boys #Beers #Balls #Baltis #Bhajis #Banter #B
We're closed on Mondays, but remember that we love hosting private parties upstairs, downstairs, and across the street @mktnorth ! 🍾🥂
We're closed on Mondays, but remember that we love hosting private parties upstairs, downstairs, and across the street @mktnorth ! 🍾🥂
#missionaccomplished 😄 Lip Masterclass In Harley Street with the most fantastic trainer Daria Voropai at MedicsDirect . 
Ready when you are ......... 😁
For lip enhancement and lip augmentation contact www.nursetics.co.uk 
#medicsdirect #harleystreet #lipmasterclass #vermillionborder #pout #lips #Lipfillersbedfordshire #lipfillersbedford #bedford #nursetics