Cutting a serious rug to the Pointer Sisters Neutron Dance @aceofcupsbar this past weekend at their Mall Bangs dance party. That's pure joy on @instavolpe's face. What's your favorite 80s song to dance to? .
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The #torso stabilizes the #spine and allows movement by coordinating with the #pelvicmuscles . These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened #obliques .
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