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When your first match is against a jiu jitsu legend who has been winning world titles longer than you’ve been training... Am I excited?  Heck yeah! Am I ready? Absolutely! ☺️|| #becomemore #thepassionthatdefinesyou #bjjblackbelt #ibjjfnogiworlds  #jiujitsu #bjj @atosjiujitsuhq @performance360 @virusintl
Into the Catacombs. October 1992, while en route to West Africa, we had a chance to explore the famed catacombs of Paris. Nothing makes you appreciate life more than underground tunnels filled with bones 😳 💀☠️💀☠️ #storytelling  #childrensauthor #paris #catacombs #bruchacbrothers #bjjblackbelt #survival
2017 ITALIAN BJJ TOUR 🇮🇹🌍
Here we go ✈️
🔹Verona (VR)
🔹San Venanzio di Galliera (BO)
🔹Capaccio (SA)
🔹Napoli (NA)
Stay tuned for new locations!
--------------------------------------------
🔹Teaching at 🇦🇺:
@DMDsMMA and @Martial_Spirit
🔹Sponsored by:
@BrausFight
🔹Supported by:
@MMAFightStore
@EverythingMMAoz
@EvelynFaye_Nutrition
--------------------------------------------
#JiuJitsu #JiuJitsuLifestyle
#Italy #Italia 
#Veneto #Verona
#Bologna #SanVenanzio
#Salerno #Capaccio
#Campania #Napoli
#BjjTeam #BjjCoach #BjjBlackBelt 
#BjjLife #Bjj4life #BjjKids #BjjGirls #Bjj4All
#Grappling #NeWaza
#Australia #Victoria
#Melbourne #Brunswick
#FratelliLeteri #LeteriBros
#Oss
2017 ITALIAN BJJ TOUR 🇮🇹🌍 Here we go ✈️ 🔹Verona (VR) 🔹San Venanzio di Galliera (BO) 🔹Capaccio (SA) 🔹Napoli (NA) Stay tuned for new locations! -------------------------------------------- 🔹Teaching at 🇦🇺: @DMDsMMA and @Martial_Spirit 🔹Sponsored by: @BrausFight 🔹Supported by: @MMAFightStore @EverythingMMAoz @EvelynFaye_Nutrition -------------------------------------------- #JiuJitsu  #JiuJitsuLifestyle  #Italy  #Italia  #Veneto  #Verona  #Bologna  #SanVenanzio  #Salerno  #Capaccio  #Campania  #Napoli  #BjjTeam  #BjjCoach  #BjjBlackBelt  #BjjLife  #Bjj4life  #BjjKids  #BjjGirls  #Bjj4All  #Grappling  #NeWaza  #Australia  #Victoria  #Melbourne  #Brunswick  #FratelliLeteri  #LeteriBros  #Oss 
Someone say snow day? More like boys do work day 👊🏼👊🏼👊🏼❄️❄️❄️ #snowday #childrensauthor #doingwork #bjjblackbelt #snow
Thanks to my guys over at @topmountapparel, #thesickness looks sick! Thanks guys. Check em out and type in my code on my page for 10% off. Oss. 
#topmountapparel #tattoos#personaltrainer#usmc#ptsd#sicknesssquadbjj #fit#fitness#bjjblackbelt#brazilianjiujitsu
So incredibly proud of my dear friend @analauragb for winning double gold at the World’s NoGI tournament this weekend! She is an amazing mentor and role model for many in the Jiu Jitsu world and for me personally! As a new mom, she showed me, all other moms and young women that just because you become a mom, you don’t have to stop believing and going for your dreams! Ana, you are an inspiration for us all! (Also, her skin looks amazing!! I am so thankful she  wanted to try Rodan + Field’s amazing products. Doesn’t her skin look radiant!?) #worldchamp #worldsnogi #mentorandfriend #momswithdreams #blackbelt #bjjblackbelt #graciebarra #analauracordeiro #rodanandfields
So incredibly proud of my dear friend @analauragb for winning double gold at the World’s NoGI tournament this weekend! She is an amazing mentor and role model for many in the Jiu Jitsu world and for me personally! As a new mom, she showed me, all other moms and young women that just because you become a mom, you don’t have to stop believing and going for your dreams! Ana, you are an inspiration for us all! (Also, her skin looks amazing!! I am so thankful she wanted to try Rodan + Field’s amazing products. Doesn’t her skin look radiant!?) #worldchamp  #worldsnogi  #mentorandfriend  #momswithdreams  #blackbelt  #bjjblackbelt  #graciebarra  #analauracordeiro  #rodanandfields 
Amanhã recomeçam os treinos, seu kimono já está pronto?

@Regranned from @bravewoman__ -  Posted @withrepost • @bushidoteamjarquin 🇺🇸🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc  #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense  #hardworkpaysoff #bravewoman

Sigam nossos parceiros 👊
👇👇👇👇👇👇👇👇
@nfnatureforce
@lojanatureforce
@arte_suave_milenar
@bibliaejiujitsu
@soubjjoficial
@abpatchs
@alagoanasbjj
@nordestinasbjj
@use_jiujitsu
@senshiarteejiujitsu
@bibicabjj
@bjjflag
@5metas_bjj
@muletanacaveira
@kimonoeminhaarmadura
Amanhã recomeçam os treinos, seu kimono já está pronto? @Regranned from @bravewoman__ - Posted @withrepost • @bushidoteamjarquin 🇺🇸🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #hardworkpaysoff  #bravewoman  Sigam nossos parceiros 👊 👇👇👇👇👇👇👇👇 @nfnatureforce @lojanatureforce @arte_suave_milenar @bibliaejiujitsu @soubjjoficial @abpatchs @alagoanasbjj @nordestinasbjj @use_jiujitsu @senshiarteejiujitsu @bibicabjj @bjjflag @5metas_bjj @muletanacaveira @kimonoeminhaarmadura
The world has lost one of the kindest men I’ve had the privilege to know. Robert Follis wasn’t just a great MMA coach, he was a great man, and a dear friend. Rest In Peace. 😢 @robertfollis @xcmma #mma #wmma #mixedmartialarts #mmagirls #mmacoach #bjjblackbelt #faixapreta #dearfriend #rip #lostadearfriend #loss #tooyoung #xtremecouture #ufc #bjj #jiujitsu #brazilianjiujitsu #jits #bjjlifestyle #mmalife #jiujiteiras #bjjwomen #girlswhoroll #lasvegas
The world has lost one of the kindest men I’ve had the privilege to know. Robert Follis wasn’t just a great MMA coach, he was a great man, and a dear friend. Rest In Peace. 😢 @robertfollis @xcmma #mma  #wmma  #mixedmartialarts  #mmagirls  #mmacoach  #bjjblackbelt  #faixapreta  #dearfriend  #rip  #lostadearfriend  #loss  #tooyoung  #xtremecouture  #ufc  #bjj  #jiujitsu  #brazilianjiujitsu  #jits  #bjjlifestyle  #mmalife  #jiujiteiras  #bjjwomen  #girlswhoroll  #lasvegas 
Amanhã recomeçam os treinos, seu kimono já está pronto?

@Regranned from @bravewoman__ -  Posted @withrepost • @bushidoteamjarquin 🇺🇸🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc  #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense  #hardworkpaysoff #bravewoman

Sigam nossos parceiros 👊
👇👇👇👇👇👇👇👇
@nfnatureforce
@lojanatureforce
@arte_suave_milenar
@bibliaejiujitsu
@soubjjoficial
@abpatchs
@alagoanasbjj
@nordestinasbjj
@use_jiujitsu
@senshiarteejiujitsu
@bibicabjj
@bjjflag
@5metas_bjj
@muletanacaveira
Amanhã recomeçam os treinos, seu kimono já está pronto? @Regranned from @bravewoman__ - Posted @withrepost • @bushidoteamjarquin 🇺🇸🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #hardworkpaysoff  #bravewoman  Sigam nossos parceiros 👊 👇👇👇👇👇👇👇👇 @nfnatureforce @lojanatureforce @arte_suave_milenar @bibliaejiujitsu @soubjjoficial @abpatchs @alagoanasbjj @nordestinasbjj @use_jiujitsu @senshiarteejiujitsu @bibicabjj @bjjflag @5metas_bjj @muletanacaveira
After many years of dedication and hard work, Unity MMA instructor Byron Silvers was awarded a 2nd degree on his black belt. An amazing achievement and a testament to his commitment and longevity in the grappling arts. Congratulations! #unitymma #bjjboxhill #brazilianjiujitsu #bjjblackbelt #bjjlife #missinghisACL
Big happy birthday to my Italian Brother @animalblackbelt . Love you buddy! #bjjblackbelt
Big happy birthday to my Italian Brother @animalblackbelt . Love you buddy! #bjjblackbelt 
Congrats to my Professor @buiubjj ! “Bronze” 🥉at the nOgi WOrlds ✊🏼 #Repost @carlsongraciemiami
・・・
Congratulations to professor Buiu @buiubjj for getting 3rd place at the 2017 No Gi IBJJF Worlds. #Bjj #jiujitsu #ghostsquad #ghostsquadbjjteam #buiubjj #buiubjjteam #carlsongracie #carlsongraciemiami #graciebjj #miamibjj #kendallbjj #dojo #gi #bjjblackbelt #gracielineage #ibjjf #ibjjfworlds #nogi #nogiworlds #2017nogiworlds
Mais um passo de um longa jornada! Obrigado @leomarquesjj  e @clebermenegoli , pela amizade, pela lições, pelos ensinamentos!!!!!! Meu pequeno sempre junto! #bjjblackbelt #jiujitsuforeveryone #jiujitsufamily  #myson #notatamedesdepequeno
With my mijos:
1 Gold
2 Bronze

Great Job! 👏👍👏👍💯 #SalinasJiuJitsu #MySeeds 
#GrowingBJJInTheValley 
#ArteSuave #JiuJitsu #BJJ 
#JiuJitsuSavedMyLife 
#BJJBlackBelt 
#BayAreaJiuJitsuChampionships
Belt Graduation Day in #RevereMA.
.
Saturday, December 23, 2017, 5 pm.
.
#oss #bjjkids #bjjlifestyle #bjjlife #bjjtraining #bjjgirls #bjjwomen #bjjblackbelt #martialarts #mma #kimura #bjj #grappling
Congratulations to professor Buiu @buiubjj for getting 3rd place at the 2017 No Gi IBJJF Worlds. #Bjj #jiujitsu #ghostsquad #ghostsquadbjjteam #buiubjj #buiubjjteam #carlsongracie #carlsongraciemiami #graciebjj #miamibjj #kendallbjj #dojo #gi #bjjblackbelt #gracielineage #ibjjf #ibjjfworlds #nogi #nogiworlds #2017nogiworlds
The entire combat sports community is in a little state of shock today for the loss of coach Robert Follis. I was fortunate enough to get some one-on-one time with coach Robert at Strikeforce and Shark Fights. He was insightful and had a great philosophy during his peak time with Hall of Famers of the sport. -Medina Tate
-Randy Couture -Dan Henderson -Matt Lindland
-Chael Sonnen 
All spent time with Follis. Lost a great one today. -
#RIP #RobertFollis #TeamQuest #XtremeCouture #MMA #BjjBlackBelt #CombatSports #UFC #Strikeforce #Bellator #SharkFights
The entire combat sports community is in a little state of shock today for the loss of coach Robert Follis. I was fortunate enough to get some one-on-one time with coach Robert at Strikeforce and Shark Fights. He was insightful and had a great philosophy during his peak time with Hall of Famers of the sport. -Medina Tate -Randy Couture -Dan Henderson -Matt Lindland -Chael Sonnen All spent time with Follis. Lost a great one today. - #RIP  #RobertFollis  #TeamQuest  #XtremeCouture  #MMA  #BjjBlackBelt  #CombatSports  #UFC  #Strikeforce  #Bellator  #SharkFights 
The 2017 SJJIF World Championship had many great moments, and not only with the black belts. Check it out this purple belts battle.  That's the BJJ spirit, never give up!

#SJJIF #SJJSAF #ASJJF #NABJJF #MBJJF #SJJAUSF #ESJJF #FPSJJF #SJJAF #SABJJF #brazilianjiujitsu #bjj #jiujitsu #JiuJitsuLife #kidsbjj #champions #Paralympics #Deaflympics #SpecialOlympics #SJJIFWorlds #SJJIFWorldChampionship #TakingJiuJitsuToTheOlympics #gi #nogi #bjjblackbelt #Olympics #OlympicGames #EveryoneForJiuJitsu #jiujitsuforeveryone #fujimatco
The 2017 SJJIF World Championship had many great moments, and not only with the black belts. Check it out this purple belts battle. That's the BJJ spirit, never give up! #SJJIF  #SJJSAF  #ASJJF  #NABJJF  #MBJJF  #SJJAUSF  #ESJJF  #FPSJJF  #SJJAF  #SABJJF  #brazilianjiujitsu  #bjj  #jiujitsu  #JiuJitsuLife  #kidsbjj  #champions  #Paralympics  #Deaflympics  #SpecialOlympics  #SJJIFWorlds  #SJJIFWorldChampionship  #TakingJiuJitsuToTheOlympics  #gi  #nogi  #bjjblackbelt  #Olympics  #OlympicGames  #EveryoneForJiuJitsu  #jiujitsuforeveryone  #fujimatco 
#MySeeds did Great!

5 Gold
2 Silver
1 Bronze

Very proud of all of them. 💯
Next up Adults

#SalinasJiuJitsu 
#GrowingBJJInTheValley
#JiuJitsu #BJJ #ArteSuave 
#JiuJitsuSavedMyLife 
#BJJBlackBelt
#BayAreaJiuJitsuChampionships
His favorite ornament. #bjjblackbelt
New playlist is done for training this week 🤘🏿😎🤣🤣🤣🤣... RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Grading day at UCT Academy Almere in Holland

Follow me on my YouTube channel :
https://www.youtube.com/channel/UCpcqoLsS7WGGXPVVuhIGrIw/about/www.syncofit.nl
#bjjforlife forlife #bjjlifestyle #bjjlife #bjjfighter #bjj4life #bjjstyle #bjjgirls #bjjmeme #bjjmotivation #bjjproblems #bjjblackbelt #judoka #grappling #uctinternational #brazilianjiujitsu #artesuave #tatame #oss #fotografiaunit #syncofithttps #nederlandse_bjj_community #ibjjfworlds @keenancornelius #steefbjj #MMAShout #Iamhyperfly #doordie
Grading day at UCT Academy Almere in Holland Follow me on my YouTube channel : https://www.youtube.com/channel/UCpcqoLsS7WGGXPVVuhIGrIw/about/www.syncofit.nl #bjjforlife  forlife #bjjlifestyle  #bjjlife  #bjjfighter  #bjj4life  #bjjstyle  #bjjgirls  #bjjmeme  #bjjmotivation  #bjjproblems  #bjjblackbelt  #judoka  #grappling  #uctinternational  #brazilianjiujitsu  #artesuave  #tatame  #oss  #fotografiaunit  #syncofithttps  #nederlandse_bjj_community  #ibjjfworlds  @keenancornelius #steefbjj  #MMAShout  #Iamhyperfly  #doordie 
Tanto quanto me lembro, eu sinto que tenho essa grande força criativa e espiritual dentro de mim, que é maior que a fé, maior que ambição, maior que confiança, maior que determinação, maior que visão. É tudo isso combinado. Meu cérebro torna-se magnetizado com essa força dominadora que tenho em minhas mãos. Bruce Lee.  #bjjlifestyle #grappling #faixapreta #tatame #martialartist #jiujitsuforall #jiujitsuforeveryone #gi #jiu #oss #bjjblackbelt #martialarts #bjjproblems #justroll #jiujitsumudouminhavida #jiujitsuculture #judo #jiujitsufamily #bjj4life #jiujitsusavedmylife #bjjfamily #faixapreta #tatame #jiujitsunaveia #bjjforlife #gentleart #bjjlife #jiujiteiro #mmashouts #jiujitsujourney #follow4follow
Tanto quanto me lembro, eu sinto que tenho essa grande força criativa e espiritual dentro de mim, que é maior que a fé, maior que ambição, maior que confiança, maior que determinação, maior que visão. É tudo isso combinado. Meu cérebro torna-se magnetizado com essa força dominadora que tenho em minhas mãos. Bruce Lee. #bjjlifestyle  #grappling  #faixapreta  #tatame  #martialartist  #jiujitsuforall  #jiujitsuforeveryone  #gi  #jiu  #oss  #bjjblackbelt  #martialarts  #bjjproblems  #justroll  #jiujitsumudouminhavida  #jiujitsuculture  #judo  #jiujitsufamily  #bjj4life  #jiujitsusavedmylife  #bjjfamily  #faixapreta  #tatame  #jiujitsunaveia  #bjjforlife  #gentleart  #bjjlife  #jiujiteiro  #mmashouts  #jiujitsujourney  #follow4follow 
Congrats to my good friend @samuelbragagb on another IBJJF World Title, 2017 No-Gi Worlds!!!
#gbknox #graciebarra #bjjlifestyle #bjjblackbelt #jiujitsu4everyone #draculinoteam #jiujitsu #brazilianjiujitsu
Прошел первый для меня чемпионат России по Джиу-Джитсу Не-Ваза! Очень интересный формат соревнований - правила uaejj и нет разделения по поясам! Провел 5 схваток, на своём пути я встретил двух синих поясов и двух фиолетовых! Я уверен, с каждым годом уровень турнира будет расти, да и те ребята, которые боролись против меня, были, мягко говоря, НЕ ПОДАРКИ. Приятно, что теперь я попал в сборную России по джиу-джитсу и буду представлять страну на международных соревнованиях - Чемпионате Европы и Мира! Спасибо всем, кто был причастен к этому событию! Мне очень нравится показывать красоту бразильского джиу-джитсу, и, надеюсь, в дальнейшем радовать членов своей семьи, моих подопечных, а так же моих близких друзей и всех, кто переживает за мои выступления! #alimagomedovbjj #187bjj #bjj #bjjlife #bjj4life #bjjstyle #bjjfighter #bjjatlhete #bjjblackbelt #blackbelt #jiujitsu #brazilianjiujitsu #championship #champion #spb #moscow #russia #sport #winner #athlete
Прошел первый для меня чемпионат России по Джиу-Джитсу Не-Ваза! Очень интересный формат соревнований - правила uaejj и нет разделения по поясам! Провел 5 схваток, на своём пути я встретил двух синих поясов и двух фиолетовых! Я уверен, с каждым годом уровень турнира будет расти, да и те ребята, которые боролись против меня, были, мягко говоря, НЕ ПОДАРКИ. Приятно, что теперь я попал в сборную России по джиу-джитсу и буду представлять страну на международных соревнованиях - Чемпионате Европы и Мира! Спасибо всем, кто был причастен к этому событию! Мне очень нравится показывать красоту бразильского джиу-джитсу, и, надеюсь, в дальнейшем радовать членов своей семьи, моих подопечных, а так же моих близких друзей и всех, кто переживает за мои выступления! #alimagomedovbjj  #187bjj  #bjj  #bjjlife  #bjj4life  #bjjstyle  #bjjfighter  #bjjatlhete  #bjjblackbelt  #blackbelt  #jiujitsu  #brazilianjiujitsu  #championship  #champion  #spb  #moscow  #russia  #sport  #winner  #athlete 
Building my team! #bjj #bjjblackbelt #bjj4life #martialarts #cincinnati @clubmma @redcat_academy
Sled pushes for Breakfast 💪💯Try 6 - 8 Rounds at end of leg workout. I was using the mask for max conditioning training. 
Use #theblackspiderman to be featured!
Sled pushes for Breakfast 💪💯Try 6 - 8 Rounds at end of leg workout. I was using the mask for max conditioning training. Use #theblackspiderman  to be featured!
Start the year off with confidence in knowing your child is proficient in a proven non-violent response to violence: Brazilian Jiu-Jitsu! 1st class FREE!

Youth BJJ
🥋4pm-4.50pm/Ages 5-10
🥋5pm-5.50pm/Ages 11-15
#Bermuda #BTTBermuda #BrazilianTopTeam #BJJ #BrazilianJiuJitsu #YouthBJJ #YouthJiuJitsu #JiuJitsu #Gi #NoGi #Grappling #SubmissionGrappling #BjjlLife #BjjLifestyle #BjjAddict #BjjVacation #BjjBlackBelt #BjjBlueBelt #BjjWhiteBelt #FamiliaBTT #BTT4Ever #MuriloBustamante #OSS #TeamFUJI #Squad #GoToBermuda #WeAreBermuda
Start the year off with confidence in knowing your child is proficient in a proven non-violent response to violence: Brazilian Jiu-Jitsu! 1st class FREE! Youth BJJ 🥋4pm-4.50pm/Ages 5-10 🥋5pm-5.50pm/Ages 11-15 #Bermuda  #BTTBermuda  #BrazilianTopTeam  #BJJ  #BrazilianJiuJitsu  #YouthBJJ  #YouthJiuJitsu  #JiuJitsu  #Gi  #NoGi  #Grappling  #SubmissionGrappling  #BjjlLife  #BjjLifestyle  #BjjAddict  #BjjVacation  #BjjBlackBelt  #BjjBlueBelt  #BjjWhiteBelt  #FamiliaBTT  #BTT4Ever  #MuriloBustamante  #OSS  #TeamFUJI  #Squad  #GoToBermuda  #WeAreBermuda 
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Into the Catacombs. October 1992, while en route to West Africa, we had a chance to explore the famed catacombs of Paris. Nothing makes you appreciate life more than underground tunnels filled with bones 😳 💀☠️💀☠️ #storytelling  #childrensauthor #paris #catacombs #bruchacbrothers #bjjblackbelt #survival
Graduação na GF Jiu jitsu Jequié. Parabéns, sensei Geni, pelo lindo trabalho a frente da equipe. Parabéns aos novos graduados. #oss #bjjblackbelt #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu #gfjiujitsu #impactojiujitsuibicuí
Look how happy Rebeca was when she got her third stripe!
Look how happy Rebeca was when she got her third stripe!
Ох уж эти крутые бразильские джитсеры! Они всегда так обезоруживающе улыбаются, что приходится делать тоже самое😃💁🏻‍♂️. Был крутой семинар!  Спасибо, Андре Нуньес и Виктор Эстима ( @victorestimagb )
Oss🤙🏽
#graciebarra #brazilianjiujitsu #bjjblackbelt #bjjbluebelt #graciebarrafamily #graciebarra_ekb
Ох уж эти крутые бразильские джитсеры! Они всегда так обезоруживающе улыбаются, что приходится делать тоже самое😃💁🏻‍♂️. Был крутой семинар! Спасибо, Андре Нуньес и Виктор Эстима ( @victorestimagb ) Oss🤙🏽 #graciebarra  #brazilianjiujitsu  #bjjblackbelt  #bjjbluebelt  #graciebarrafamily  #graciebarra_ekb 
Tenho muito orgulho de vc meu amigo e mestrinho q eu amo tanto @tatuescobar muito feliz por vc!!!! Sempre representando nossa família sinistra @academiatatu.bjj @soulfightersbjj❣️ #tmjsempre #oss #bjjblackbelt @bjj_everyday @bjj_motivation @bjjoldschool @bjjlifestyle @bjjlegends #velhosinistro #letsgo #lifeisgood #muitoamorenvolvido 🥋🖤💪🏻💪🏻💪🏻💥🙏🏻💕
Tenho muito orgulho de vc meu amigo e mestrinho q eu amo tanto @tatuescobar muito feliz por vc!!!! Sempre representando nossa família sinistra @academiatatu.bjj @soulfightersbjj❣️ #tmjsempre  #oss  #bjjblackbelt  @bjj_everyday @bjj_motivation @bjjoldschool @bjjlifestyle @bjjlegends #velhosinistro  #letsgo  #lifeisgood  #muitoamorenvolvido  🥋🖤💪🏻💪🏻💪🏻💥🙏🏻💕
Uma honra, é muito conhecimento, um privilégio poder revê-lo e Ainda poder aprender um pouco. @paulao_filho obrigado pela presença. Oss. #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #bjjmotivation | #jiujitsulife | #jiujitsuparatodos | #blackbelt | #jiujitsusavedmylife | #grappling | #faixapreta | #tatame | #graciemagazine | #jiujitsuforeveryone | #bjjforlife | #gentleart | #bjjlife | #gi | #jiu | #brazilianjiujitsu | #oss | #bjj4life | #bjjblackbelt | #bjjlifestyle | #cbjj | #teamkarlonabjj | #atletatopbrother
Uma honra, é muito conhecimento, um privilégio poder revê-lo e Ainda poder aprender um pouco. @paulao_filho obrigado pela presença. Oss. #artesuave  | #jiujitsulifestyle  | #jiujitsu4life  | #jiujitsu  | #jits  | #bjjstyle  | #bjjmotivation  | #jiujitsulife  | #jiujitsuparatodos  | #blackbelt  | #jiujitsusavedmylife  | #grappling  | #faixapreta  | #tatame  | #graciemagazine  | #jiujitsuforeveryone  | #bjjforlife  | #gentleart  | #bjjlife  | #gi  | #jiu  | #brazilianjiujitsu  | #oss  | #bjj4life  | #bjjblackbelt  | #bjjlifestyle  | #cbjj  | #teamkarlonabjj  | #atletatopbrother 
My back is totally messed up at the moment so I’m trying everything to fix it. I’ve spent a lot of time doing various stretches and child pose is definitely one of my favourites.

Yoga is a fantastic sport on its own and can also compliment other sports amazingly too. 
This from BJJ black belt Marc: 'Back pain is an extremely common problem for Brazilian Jiu Jitsu practitioners. Rarely a class goes by without someone I know complaining of it to some extent. Jiu Jitsu is a tough activity on the body generally and tends to put a lot of stress on the lower back. Trying to escape certain positions, such as the mount, requires a strong lower back, and getting stacked puts a great deal of tension through the muscles and ligaments attached to the lumbar spine. For this reason it’s hardly surprising that back problems are so common for us.' To read more follow the link in the bio to the yoga pages. Child's pose is a great restorative pose, lengthening the spine and can help with back pain.
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#inthezengarden #yoga #yogaeverydamnday #childspose #backpain #bjj #bjjlifestyle #jiujitsu #jiujitsubrotherhood #jiujitsugirls #bjjgirls #jiujitsulifestyle #stretch #blackbelt #martialarts #restorativeyoga #bjjblackbelt
My back is totally messed up at the moment so I’m trying everything to fix it. I’ve spent a lot of time doing various stretches and child pose is definitely one of my favourites. Yoga is a fantastic sport on its own and can also compliment other sports amazingly too. This from BJJ black belt Marc: 'Back pain is an extremely common problem for Brazilian Jiu Jitsu practitioners. Rarely a class goes by without someone I know complaining of it to some extent. Jiu Jitsu is a tough activity on the body generally and tends to put a lot of stress on the lower back. Trying to escape certain positions, such as the mount, requires a strong lower back, and getting stacked puts a great deal of tension through the muscles and ligaments attached to the lumbar spine. For this reason it’s hardly surprising that back problems are so common for us.' To read more follow the link in the bio to the yoga pages. Child's pose is a great restorative pose, lengthening the spine and can help with back pain. . . #inthezengarden  #yoga  #yogaeverydamnday  #childspose  #backpain  #bjj  #bjjlifestyle  #jiujitsu  #jiujitsubrotherhood  #jiujitsugirls  #bjjgirls  #jiujitsulifestyle  #stretch  #blackbelt  #martialarts  #restorativeyoga  #bjjblackbelt 
RIDERS BJJ TEAM... HEAD COACH  PROFESSOR RODRIGO BOROSKI ☝🏿🥋🙇... RIDERS COMPETITORS TEAM CORK -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #body #oss #healthy #cork #corkfitness #maoritattoos #corkview #bjjkids #bjjclass #bjjkidsclass
Domingo é dia de .....correr!!!
12 graus lá fora.
Aos poucos vou me adaptando e evoluindo. 
O único limite é a mente! !!
Tô voltando! !!!
Vem com o tio....
#energiapura 
#blessed 
#bjjlifestyle 
#bjjblackbelt
🇧🇷 "O verdadeiro teste de um campeão não é se ele pode triunfar, mas se ele pode superar obstáculos." || 🇺🇸 "The true test of a champion, is not whether he can triumph, but whether he can overcome obstacles." 🔸
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#bjjlifestyle #grappling #faixapreta #tatame #martialartist #jiujitsuforall #jiujitsuforeveryone #gi #jiu #oss #bjjblackbelt #martialarts #bjjproblems #justroll #jiujitsumudouminhavida #jiujitsuculture #judo #jiujitsufamily #bjj4life #jiujitsusavedmylife #bjjfamily #faixapreta #tatame #jiujitsunaveia #bjjforlife #gentleart #bjjlife #jiujiteiro #mmashouts #jiujitsujourney
🇧🇷 "O verdadeiro teste de um campeão não é se ele pode triunfar, mas se ele pode superar obstáculos." || 🇺🇸 "The true test of a champion, is not whether he can triumph, but whether he can overcome obstacles." 🔸 🔸 🔸 🔸 🔸 #bjjlifestyle  #grappling  #faixapreta  #tatame  #martialartist  #jiujitsuforall  #jiujitsuforeveryone  #gi  #jiu  #oss  #bjjblackbelt  #martialarts  #bjjproblems  #justroll  #jiujitsumudouminhavida  #jiujitsuculture  #judo  #jiujitsufamily  #bjj4life  #jiujitsusavedmylife  #bjjfamily  #faixapreta  #tatame  #jiujitsunaveia  #bjjforlife  #gentleart  #bjjlife  #jiujiteiro  #mmashouts  #jiujitsujourney 
Promoted yesterday my good friend and student @remiemarc to Blue Belt. Besides working 50-60 hours a week he still finds time to train 3-4x times a week. He did an amazing job for the last two years to develope his game, he is a great guy who truelly lives the lifestyle. Congratulations bro 🤙👊! With @henkheneweerbjj @bjjforlifeborn1975 @teamkaishinalmere #teamkaishinalmere #bjj #bjjlife #bjjlifestyle #bjj4life #brazilianjiujitsu #bjjcoach #bjjpromotion #bjjblackbelt #grappling #saturday #lifestyle #almere #netherlands #martialarts
Promoted yesterday my good friend and student @remiemarc to Blue Belt. Besides working 50-60 hours a week he still finds time to train 3-4x times a week. He did an amazing job for the last two years to develope his game, he is a great guy who truelly lives the lifestyle. Congratulations bro 🤙👊! With @henkheneweerbjj @bjjforlifeborn1975 @teamkaishinalmere #teamkaishinalmere  #bjj  #bjjlife  #bjjlifestyle  #bjj4life  #brazilianjiujitsu  #bjjcoach  #bjjpromotion  #bjjblackbelt  #grappling  #saturday  #lifestyle  #almere  #netherlands  #martialarts 
It's incredible how quickly time goes by. The left( 1996) was the day I recieved my Shingitai Black Belt from Sensei's Michael Carter and John Saylor. The right (2017) was a more recent pic. 
I will never regret a day of this journey and life of being a Martial Artist. 21+ years on the mat and i truly feel like i am just getting started! 
#bjjblackbelt. #bjj #brazilianjiujitsu. #shingitai #foreverstudent. #behumble. #martialarts #judo
It's incredible how quickly time goes by. The left( 1996) was the day I recieved my Shingitai Black Belt from Sensei's Michael Carter and John Saylor. The right (2017) was a more recent pic. I will never regret a day of this journey and life of being a Martial Artist. 21+ years on the mat and i truly feel like i am just getting started! #bjjblackbelt . #bjj  #brazilianjiujitsu . #shingitai  #foreverstudent . #behumble . #martialarts  #judo 
I am truly honored to visit @ranieripaiva school today and be a part of the Belt ceremony. Congratulations to everyone! I learned a lot and I felt at home the entire time. Thank you to my brother @mrobinson0913 for bringing me up and introducing me to your family. Also, thank you to my awesome sponsor @shogunfight for the amazing Kanji Gi. It definitely passed the test today! I look forward to coming back very soon. 
#shogunfight
#terraplanusjiujitsu 
#faglierskempokarateschool 
#brassknucklepinupsrescue 
#terrasquad 
#bjjblackbelt 
#brazilianjiujitsu 
#bjjforlife 
#jiujitsulifestyle 
#lifestylehostel 
#fightnstylemag 
#parkandrollatl 
#pescatarian 
#bjjfamily 
#shogunkanji
I am truly honored to visit @ranieripaiva school today and be a part of the Belt ceremony. Congratulations to everyone! I learned a lot and I felt at home the entire time. Thank you to my brother @mrobinson0913 for bringing me up and introducing me to your family. Also, thank you to my awesome sponsor @shogunfight for the amazing Kanji Gi. It definitely passed the test today! I look forward to coming back very soon. #shogunfight  #terraplanusjiujitsu  #faglierskempokarateschool  #brassknucklepinupsrescue  #terrasquad  #bjjblackbelt  #brazilianjiujitsu  #bjjforlife  #jiujitsulifestyle  #lifestylehostel  #fightnstylemag  #parkandrollatl  #pescatarian  #bjjfamily  #shogunkanji 
Big congratulations to my student @jeanabearpinelli purple belt for getting Gold at world's NO GI championship. And @ricknjeanabear for coming Long ways,  like I told you before tell you  now never doubted you guys Bushido fight team jarquing 🙏GOD IS MY LIGHT MY STRENGTH💪🇺🇸🇯🇵 武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoff
Big congratulations to my student @jeanabearpinelli purple belt for getting Gold at world's NO GI championship. And @ricknjeanabear for coming Long ways, like I told you before tell you now never doubted you guys Bushido fight team jarquing 🙏GOD IS MY LIGHT MY STRENGTH💪🇺🇸🇯🇵 武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #worldteamusa  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #csagym  #hardworkpaysoff