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#WNS #workoutmotivation #fitnessmotivation #youngentrepreneur #blackexcellence #stayhumble #mensfitness #womensfitness #blackfitness #weightlossjourney #weightlosstransformation #menshealth #womenshealth #blackhealth #healthylifestyle #healthyliving #twitter
Two important notion to remember about the Moringa. 1-The Moringa Oleifera belongs to the family of adaptogens substances which are a group of herbs that stabilize our physiology and promotes homeostasis( self regeneration)
2- the primary function of the human body is liver regeneration because your body . Interestingly enough the primary function of he Moringa is liver repairs. How important is the liver again ?
-its the largest organ in the body -regulates, filters blood sugar & cholesterol  No weight loss can occur until your liver is detoxify because it won't break down the already toxic fat that will further poison your body. @fasoleaf👇🏿👇🏿FASOLEAF.com 🌱🌱🌱🌱🌱🌱🌱🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫#moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness  #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks  #dickgregorytribute
Two important notion to remember about the Moringa. 1-The Moringa Oleifera belongs to the family of adaptogens substances which are a group of herbs that stabilize our physiology and promotes homeostasis( self regeneration) 2- the primary function of the human body is liver regeneration because your body . Interestingly enough the primary function of he Moringa is liver repairs. How important is the liver again ? -its the largest organ in the body -regulates, filters blood sugar & cholesterol No weight loss can occur until your liver is detoxify because it won't break down the already toxic fat that will further poison your body. @fasoleaf👇🏿👇🏿FASOLEAF.com 🌱🌱🌱🌱🌱🌱🌱🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫#moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute 
🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱Family👈🏿👈🏿👈🏿👈🏿😊😊😊😊
@fasoleaf👇🏿👇🏿FASOLEAF.com  #moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness  #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks  #dickgregorytribute
🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱Family👈🏿👈🏿👈🏿👈🏿😊😊😊😊 @fasoleaf👇🏿👇🏿FASOLEAF.com #moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute 
🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
@fasoleaf👇🏿👇🏿FASOLEAF.com  #moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness  #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks  #dickgregorytribute
🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 @fasoleaf👇🏿👇🏿FASOLEAF.com #moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute 
Its been over a year since God started dealing with me urgently about ministry💜 & putting my business on the back⬅ end so I'm excited 🙌 now to have officially obeyed & finally be RELAUNCHING It Works in full gear❗😍
Learn how you can reach 👉YOUR goal at a FB event -or- in a phone consult🙆
✨Weight loss
✨Energy
✨Decreased Pain
✨Clean Eating
😎Vegan options
I can't wait to help you❗ " ....prosper & be in HEALTH even as your soul prospers." 3 John 2
Its been over a year since God started dealing with me urgently about ministry💜 & putting my business on the back⬅ end so I'm excited 🙌 now to have officially obeyed & finally be RELAUNCHING It Works in full gear❗😍 Learn how you can reach 👉YOUR goal at a FB event -or- in a phone consult🙆 ✨Weight loss ✨Energy ✨Decreased Pain ✨Clean Eating 😎Vegan options I can't wait to help you❗ " ....prosper & be in HEALTH even as your soul prospers." 3 John 2
Follow @vintage_vegan_
・・・
According to information available so far, it appears the CDC knowingly engaged in a medical conspiracy to deliberately hide from the public damning evidence about MMR vaccines causing a very large increase in autism among African-American babies.
_________________
Much like Tuskegee experiment, this story also involves the suffering of African-Americans at the hands of a corporate-run medical cartel that systematically sacrifices lives for profit.
__________________
If what we are hearing so far is true, it means the CDC has deliberately run a decade-long cover-up which condemned tens of thousands of African-American children to a life of autism caused by MMR vaccines. 
__________________
It would also mean the CDC has engaged in a shameless conspiracy to hide the truth about the damage caused by vaccines, confirming the agency’s primary mission of protecting pharmaceutical profits even at the expense of human life,especially Black life.
___________________
Accordingly, you can expect the entire mainstream media to completely censor the story and try to pretend it never happened.
___________________
This story has the potential to completely shatter the campaign of lies and deceit which has been waged by the CDC and vaccine poisoners for many decades. If the full truth about MMR vaccines and autism comes out and the malicious nature of the cover-up is fully revealed  no one will ever trust the CDC or the vaccine industry again.
______________________
Especially not black Americans, most of whom already don’t trust anything the government says in the first place.
_______________________
#blackhealth #blackhealthmatters #blackchildernmatter #vaccines #autism #mmr
Follow @vintage_vegan_ ・・・ According to information available so far, it appears the CDC knowingly engaged in a medical conspiracy to deliberately hide from the public damning evidence about MMR vaccines causing a very large increase in autism among African-American babies. _________________ Much like Tuskegee experiment, this story also involves the suffering of African-Americans at the hands of a corporate-run medical cartel that systematically sacrifices lives for profit. __________________ If what we are hearing so far is true, it means the CDC has deliberately run a decade-long cover-up which condemned tens of thousands of African-American children to a life of autism caused by MMR vaccines. __________________ It would also mean the CDC has engaged in a shameless conspiracy to hide the truth about the damage caused by vaccines, confirming the agency’s primary mission of protecting pharmaceutical profits even at the expense of human life,especially Black life. ___________________ Accordingly, you can expect the entire mainstream media to completely censor the story and try to pretend it never happened. ___________________ This story has the potential to completely shatter the campaign of lies and deceit which has been waged by the CDC and vaccine poisoners for many decades. If the full truth about MMR vaccines and autism comes out and the malicious nature of the cover-up is fully revealed no one will ever trust the CDC or the vaccine industry again. ______________________ Especially not black Americans, most of whom already don’t trust anything the government says in the first place. _______________________ #blackhealth  #blackhealthmatters  #blackchildernmatter  #vaccines  #autism  #mmr 
#WCW 😍😍😍Goals! #FitOver40. Take care of yourself now, your body will thank you later 💪🏾💙😍 via <<< @shapprelldallas #BlackHealthLifestyle
"There is a connection between poverty, mental health and dysfunctional communities. Admission of this fact, would make us stronger as a whole. In truth, our nation as a whole is in dire need of mental health reform."⠀
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#blackhealth #mentalhealth #blog #healthcare #mindovermatter #blogospherechat #blackmindsmatter #healthcarereform #blm
How do you get lean gains? Eat healthy! Prepare your own meals for the week and stop living off of excuses to eat junk food. Discipline yourself! Set a reasonable goal and do whatever it takes to stay dedicated. Eat meals containing high protein very low fat. Eat carb loaded meals early in the day to burn as fuel for energy. Reduce carb intake around 3pm, your metabolism is at it's highest peak around 9am-2pm. Eat consistently, every 2 to 3 hours eat a meal, snack or drink a protein shake. DO NOT go from breakfast to dinner or hours and hours without eating all day. Your body goes into survival mode and will hold on to all the fat, sugars and carbs if you starve yourself and burn muscle, therefore you will never lose weight. Also continuously starving yourself depletes the body of nutrients, energy and may lead to stomach ulcers or digestive problems in the near future. #eatright #eatclean #eathealthy #kentuckymuscle #melanin #foodporn #food #instafitness #instafit #instagram #gymlife #weightloss #burnfat #bodybuilding #bikini #physique #sexybody #bodygoals #abs #blackhealth #ebonyfitness #mealprep #ilovefood #eat #muscles #gainz #gains #protein #personalfitnesstrainer
How do you get lean gains? Eat healthy! Prepare your own meals for the week and stop living off of excuses to eat junk food. Discipline yourself! Set a reasonable goal and do whatever it takes to stay dedicated. Eat meals containing high protein very low fat. Eat carb loaded meals early in the day to burn as fuel for energy. Reduce carb intake around 3pm, your metabolism is at it's highest peak around 9am-2pm. Eat consistently, every 2 to 3 hours eat a meal, snack or drink a protein shake. DO NOT go from breakfast to dinner or hours and hours without eating all day. Your body goes into survival mode and will hold on to all the fat, sugars and carbs if you starve yourself and burn muscle, therefore you will never lose weight. Also continuously starving yourself depletes the body of nutrients, energy and may lead to stomach ulcers or digestive problems in the near future. #eatright  #eatclean  #eathealthy  #kentuckymuscle  #melanin  #foodporn  #food  #instafitness  #instafit  #instagram  #gymlife  #weightloss  #burnfat  #bodybuilding  #bikini  #physique  #sexybody  #bodygoals  #abs  #blackhealth  #ebonyfitness  #mealprep  #ilovefood  #eat  #muscles  #gainz  #gains  #protein  #personalfitnesstrainer 
Somethings money can't buy ... 🖤 Do it for the culture 😎
Somethings money can't buy ... 🖤 Do it for the culture 😎
Sickle cell is a genetic blood disorder that affects the shape of red blood cells.

The disease predominantly affects people of Afro-Caribbean descent. It is a serious condition, leading to what can be excruciating bouts of pain known as a 'sickle cell crisis.' This is caused by sickle shaped blood cells blocking blood vessels and restrictions blood flow. The condition can also be life threatening.

Around 15, 000 people living in the UK are affected, by sickle cell, yet it still remains to have a low profile compared to cystic fibrosis and cancer.

#sicklecell #sicklecelldisease #semptember #blackhealth #blackcommunity #sicklecellanemia #sicklecellcrisis #sicklecellwarriors #sicklecellawareness
Sickle cell is a genetic blood disorder that affects the shape of red blood cells. The disease predominantly affects people of Afro-Caribbean descent. It is a serious condition, leading to what can be excruciating bouts of pain known as a 'sickle cell crisis.' This is caused by sickle shaped blood cells blocking blood vessels and restrictions blood flow. The condition can also be life threatening. Around 15, 000 people living in the UK are affected, by sickle cell, yet it still remains to have a low profile compared to cystic fibrosis and cancer. #sicklecell  #sicklecelldisease  #semptember  #blackhealth  #blackcommunity  #sicklecellanemia  #sicklecellcrisis  #sicklecellwarriors  #sicklecellawareness 
Sickle cell is a genetic blood disorder that affects the shape of red blood cells.

The disease predominantly affects people of Afro-Caribbean descent. It is a serious condition, leading to what can be excruciating bouts of pain known as a 'sickle cell crisis.' This is caused by sickle shaped blood cells blocking blood vessels & restricting blood flow.  The condition can also be life threatening.

Around 15, 000 people living in the UK are affected, by sickle cell, yet it still remains to have a low profile compared to cystic fibrosis and cancer.

#sicklecell #sicklecelldisease #semptember #blackhealth #blackcommunity #sicklecellanemia #sicklecellcrisis #sicklecellwarriors #sicklecellawareness
Sickle cell is a genetic blood disorder that affects the shape of red blood cells. The disease predominantly affects people of Afro-Caribbean descent. It is a serious condition, leading to what can be excruciating bouts of pain known as a 'sickle cell crisis.' This is caused by sickle shaped blood cells blocking blood vessels & restricting blood flow. The condition can also be life threatening. Around 15, 000 people living in the UK are affected, by sickle cell, yet it still remains to have a low profile compared to cystic fibrosis and cancer. #sicklecell  #sicklecelldisease  #semptember  #blackhealth  #blackcommunity  #sicklecellanemia  #sicklecellcrisis  #sicklecellwarriors  #sicklecellawareness 
Delicious and refreshing! I haven't had a soda in almost 7yrs. So for those of you who are looking for a healthy alternative, but need some carbonation, give these a go! You won't be disappointed. Plus Celsius drinks have green tea extract and guarana to burn fat and boost energy. @celsius #celsius #gym #energy #delicious #nosoda #drinks #fit #healthy #burnfat #hydration #orange #loseweight #metabolism #gymlife #gymrat #ebonyfitness #blackhealth #instafitness #instafit instagram #kentuckymuscle #personalfitnesstrainer #bodybuilding #physique #bikini #sexybody #bodygoals
Delicious and refreshing! I haven't had a soda in almost 7yrs. So for those of you who are looking for a healthy alternative, but need some carbonation, give these a go! You won't be disappointed. Plus Celsius drinks have green tea extract and guarana to burn fat and boost energy. @celsius #celsius  #gym  #energy  #delicious  #nosoda  #drinks  #fit  #healthy  #burnfat  #hydration  #orange  #loseweight  #metabolism  #gymlife  #gymrat  #ebonyfitness  #blackhealth  #instafitness  #instafit  instagram #kentuckymuscle  #personalfitnesstrainer  #bodybuilding  #physique  #bikini  #sexybody  #bodygoals 
On my off (get my life together) days--I try to workout for at least 1 1/2-2 hours. Idk about yall, but working out helps me deal with stress! After taking a year long hiatus--I'm so thankful that I can actually squat and lift weights again 🏋🏿. Although building muscle is nice, getting that heart pumping with activity is the ultimate goal for good health outcomes. Sooooo whether it's walking 30mins every day or Zumba or aerobics class---physical activity will ALWAYS do our body good. Try also increasing your level of activity by 7-10 by adding strength training. ok I'm done ✨ 
#fitness #fitchick #healthy #healthyliving #healthylife #gymlife #gym #blackhealth #activity #hearthealthy #offdays #nurselife #motivation #chicago
On my off (get my life together) days--I try to workout for at least 1 1/2-2 hours. Idk about yall, but working out helps me deal with stress! After taking a year long hiatus--I'm so thankful that I can actually squat and lift weights again 🏋🏿. Although building muscle is nice, getting that heart pumping with activity is the ultimate goal for good health outcomes. Sooooo whether it's walking 30mins every day or Zumba or aerobics class---physical activity will ALWAYS do our body good. Try also increasing your level of activity by 7-10 by adding strength training. ok I'm done ✨ #fitness  #fitchick  #healthy  #healthyliving  #healthylife  #gymlife  #gym  #blackhealth  #activity  #hearthealthy  #offdays  #nurselife  #motivation  #chicago 
RepostBy @vintage_vegan_: "Cancer is a lifestyle disease.
________________
#blackhealth #blackhealthmatters #processedfood #junkfood #chemicalfood #cancer"
According to information available so far, it appears the CDC knowingly engaged in a medical conspiracy to deliberately hide from the public damning evidence about MMR vaccines causing a very large increase in autism among African-American babies.
_________________
Much like Tuskegee experiment, this story also involves the suffering of African-Americans at the hands of a corporate-run medical cartel that systematically sacrifices lives for profit.
__________________
If what we are hearing so far is true, it means the CDC has deliberately run a decade-long cover-up which condemned tens of thousands of African-American children to a life of autism caused by MMR vaccines. 
__________________
It would also mean the CDC has engaged in a shameless conspiracy to hide the truth about the damage caused by vaccines, confirming the agency’s primary mission of protecting pharmaceutical profits even at the expense of human life,especially Black life.
___________________
Accordingly, you can expect the entire mainstream media to completely censor the story and try to pretend it never happened.
___________________
This story has the potential to completely shatter the campaign of lies and deceit which has been waged by the CDC and vaccine poisoners for many decades. If the full truth about MMR vaccines and autism comes out and the malicious nature of the cover-up is fully revealed  no one will ever trust the CDC or the vaccine industry again.
______________________
Especially not black Americans, most of whom already don’t trust anything the government says in the first place.
_______________________
#blackhealth #blackhealthmatters #blackchildernmatter #vaccines #autism #mmr
According to information available so far, it appears the CDC knowingly engaged in a medical conspiracy to deliberately hide from the public damning evidence about MMR vaccines causing a very large increase in autism among African-American babies. _________________ Much like Tuskegee experiment, this story also involves the suffering of African-Americans at the hands of a corporate-run medical cartel that systematically sacrifices lives for profit. __________________ If what we are hearing so far is true, it means the CDC has deliberately run a decade-long cover-up which condemned tens of thousands of African-American children to a life of autism caused by MMR vaccines. __________________ It would also mean the CDC has engaged in a shameless conspiracy to hide the truth about the damage caused by vaccines, confirming the agency’s primary mission of protecting pharmaceutical profits even at the expense of human life,especially Black life. ___________________ Accordingly, you can expect the entire mainstream media to completely censor the story and try to pretend it never happened. ___________________ This story has the potential to completely shatter the campaign of lies and deceit which has been waged by the CDC and vaccine poisoners for many decades. If the full truth about MMR vaccines and autism comes out and the malicious nature of the cover-up is fully revealed no one will ever trust the CDC or the vaccine industry again. ______________________ Especially not black Americans, most of whom already don’t trust anything the government says in the first place. _______________________ #blackhealth  #blackhealthmatters  #blackchildernmatter  #vaccines  #autism  #mmr 
Just been making better choices all around and I'm slowly changing. Love looking back! #weightloss #60daysmeatfree #blackhealth #vegetariandiet #fatlossjourney
🌿💚 I'm just going to keep it real with y'all. There are multi-billion dollar industries whose profits depend on your illness. While you're being convinced that you're living a life of moderation, you're not. The food landscape doesn't allow for it. Your 9-5 job doesn't allow for it. The lifestyles that we're forced to live simply don't allow for it, and this is by design. You've been lulled unconscious. You eat without thinking and don't even realize it. It's no coincidence that you can smell fast food from blocks away. Your senses are triggered more times a day than you're even aware of, just so you can go buy that burger, that slice of pizza, or the latest sugar & fat bomb that they wanna call a latte. None of these things are real food. They are cheap derivatives that are made to create as much profit as possible, period. They detract from your health, your ability to feel good, and your ability to focus and think clearly, so when the next trigger comes, you faithfully make the purchase and consume, because you're on auto pilot. It is up to you and YOU ALONE to decide to take your mind, your willpower and your health back from industry. This isn't sensationalism, this is just fact. 💚🌿 #wakeup #staywoke #eatrealfood #healthiswealth #govegan #vegan #veganforhealth #veganforhumanity #veganfortheanimals #plantbased #eatplants #eatyourveggies #poweredbyplants #plantpowered #blackhealth #blackhealthmatters #blackvegan #blackvegandiaries
🌿💚 I'm just going to keep it real with y'all. There are multi-billion dollar industries whose profits depend on your illness. While you're being convinced that you're living a life of moderation, you're not. The food landscape doesn't allow for it. Your 9-5 job doesn't allow for it. The lifestyles that we're forced to live simply don't allow for it, and this is by design. You've been lulled unconscious. You eat without thinking and don't even realize it. It's no coincidence that you can smell fast food from blocks away. Your senses are triggered more times a day than you're even aware of, just so you can go buy that burger, that slice of pizza, or the latest sugar & fat bomb that they wanna call a latte. None of these things are real food. They are cheap derivatives that are made to create as much profit as possible, period. They detract from your health, your ability to feel good, and your ability to focus and think clearly, so when the next trigger comes, you faithfully make the purchase and consume, because you're on auto pilot. It is up to you and YOU ALONE to decide to take your mind, your willpower and your health back from industry. This isn't sensationalism, this is just fact. 💚🌿 #wakeup  #staywoke  #eatrealfood  #healthiswealth  #govegan  #vegan  #veganforhealth  #veganforhumanity  #veganfortheanimals  #plantbased  #eatplants  #eatyourveggies  #poweredbyplants  #plantpowered  #blackhealth  #blackhealthmatters  #blackvegan  #blackvegandiaries 
Family you have to try ital kitchen The menu was fire(vegetarian)atmosphere was super positive great vibes Had Ital veggie burger (no soy,no tofu) very delicious #plantbased #plantbaseddiet #plants #plantbasedlifestyle #blackhealth #blackhealthmatters #blackvegan #salad #vegetarian #vegan #veganfoodporn #veganfood #meatlessmeals #ital #HealthIsWealth #healthyeating #healthylifestyle #healthy #stopeatinganimals #foodporn #vegannightlife
There is a growing body of scientific evidence that hops could help people improve their quality of sleep and even help treat sleep conditions like insomnia.
_________________
Hops have traditionally been used to help with sleep issues and several studies have analyzed its effectiveness as a sleep aid. Several studies have found that hops were effective in promoting sleep in combination with another herb – valerian. 
________________
A study published in 2012 set out to examine the effects of hops in female nurses chosen because of their stressful jobs and their poor sleep patterns. 
_______________
The study found that the participants who drank non-alcoholic beer containing hops experienced much improved quality of sleep compared with the control group.
_____________________
#blackhealth #blackhealthmatters #hops #herb #drsebiapproved 
VIA: @alkaline_vegan_news
There is a growing body of scientific evidence that hops could help people improve their quality of sleep and even help treat sleep conditions like insomnia. _________________ Hops have traditionally been used to help with sleep issues and several studies have analyzed its effectiveness as a sleep aid. Several studies have found that hops were effective in promoting sleep in combination with another herb – valerian. ________________ A study published in 2012 set out to examine the effects of hops in female nurses chosen because of their stressful jobs and their poor sleep patterns. _______________ The study found that the participants who drank non-alcoholic beer containing hops experienced much improved quality of sleep compared with the control group. _____________________ #blackhealth  #blackhealthmatters  #hops  #herb  #drsebiapproved  VIA: @alkaline_vegan_news
Healthy Lifestyle Working Group... taking a step back, considering our vision, developing our mission statement & figuring out how we will do the work. 
I'm here to do the work (and make sure WE don't forget the data and target population... 😏 #Gatekeeper✋🏾 #publichealthgeek🤓 #sociologymajor #researcher #commUNITYhealth #populationhealth #BlackHealth #healthdisparities #healthinequities #SDoH #systemschange
Repost via @tierragoesgreen - w/ @repostwhiz app:
#Repost @activistvegan
・・・
There is nothing inherent in animal products that can't be BETTER sourced from plants, including protein, calcium, iron, minerals, phytonutrients, vitamins, omega 3s, etc.  Vitamin B12 is a bacterial-derived vitamin which we have fully depleted in our food supply by sterilizing our water and soil but it is very easy to supplement.  99% of people with B12 deficiency are non-vegan so this is NOT a vegan issue although animal products and some fortified plant foods are a potential secondary source.  All vegans and all people age 50 and above are recommended to take a regular supplement.
So what's up with people eating plantbased who claim to go back to eating meat, eggs, dairy, or seafood "for their health" and report feeling "so much better" once they do?
1) They were eating plantbased incorrectly.  This can happen when people don't eat enough calories, don't eat enough variety of plantbased foods (making sure to incorporate veggies, fruit, starches, legumes, nuts and seeds), OR when people fail to take a regular B12 supplement which can lead to anemia and weakness in the short run (and more severe consequences longterm).
2) They are masking an underlying medical problem and claim eating animal products improves that problem.  An example would be a person who has iron deficiency because of abnormal blood loss.  The treatment is to target the cause of the blood loss, not to consume animal-based toxic heme iron to mask that issue.
3) Saturated fat and salt are ADDICTIVE.  When a longterm alcoholic who's been abstinent for 4 years downs a pint of Vokda, he probably feels pretty great as he's triggering the dopamine "reward" receptors in his brain.  That doesn't mean his body "needed" it - he was just satisfying a physiological urge.  Humans have the same dopamine response to dietary fat and salt added to animal foods.  This is because salt and fat denoted a survival advantage in times of food shortage during our remote evolutionary history.
Don't buy the bull if a "vegan" claims he/she had to go back to eating animals and their byproducts "for their health." #blackhealth #blackhealthmatters
Repost via @tierragoesgreen - w/ @repostwhiz app: #Repost  @activistvegan ・・・ There is nothing inherent in animal products that can't be BETTER sourced from plants, including protein, calcium, iron, minerals, phytonutrients, vitamins, omega 3s, etc. Vitamin B12 is a bacterial-derived vitamin which we have fully depleted in our food supply by sterilizing our water and soil but it is very easy to supplement. 99% of people with B12 deficiency are non-vegan so this is NOT a vegan issue although animal products and some fortified plant foods are a potential secondary source. All vegans and all people age 50 and above are recommended to take a regular supplement. So what's up with people eating plantbased who claim to go back to eating meat, eggs, dairy, or seafood "for their health" and report feeling "so much better" once they do? 1) They were eating plantbased incorrectly. This can happen when people don't eat enough calories, don't eat enough variety of plantbased foods (making sure to incorporate veggies, fruit, starches, legumes, nuts and seeds), OR when people fail to take a regular B12 supplement which can lead to anemia and weakness in the short run (and more severe consequences longterm). 2) They are masking an underlying medical problem and claim eating animal products improves that problem. An example would be a person who has iron deficiency because of abnormal blood loss. The treatment is to target the cause of the blood loss, not to consume animal-based toxic heme iron to mask that issue. 3) Saturated fat and salt are ADDICTIVE. When a longterm alcoholic who's been abstinent for 4 years downs a pint of Vokda, he probably feels pretty great as he's triggering the dopamine "reward" receptors in his brain. That doesn't mean his body "needed" it - he was just satisfying a physiological urge. Humans have the same dopamine response to dietary fat and salt added to animal foods. This is because salt and fat denoted a survival advantage in times of food shortage during our remote evolutionary history. Don't buy the bull if a "vegan" claims he/she had to go back to eating animals and their byproducts "for their health." #blackhealth  #blackhealthmatters 
Day 20 of #septwlsphotochallenge asks what is #mymotivation and honestly it is YOU GUYS! Being apart of this online wls community has been one of the most influential part of this journey. You guys inspire me through your workout photos, meal ideas, words of encouragement and honest truths about this journey.  No one but us truly understands the physical and mental hurdles we have to jump and I honestly find this community to be therapeutic. I love all of y'all but special s/o to @reinvention_of_jai  @journey_to_courtney @iwillsticktoit__vsg @vsgdee @sleevedbklyndolly @sleevedtwins And @bomb_ass_mealpreps Following you all has been  amazing ❤️❤️❤️
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#weightlossjourney #weightlosstransformation #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #sleevedlife #progressnotperfection #blackwls #blackhealth  #healthylifestyle #healthyeating #goals #ketodiet #workout #mealprep #healthandfitness #transformation #NSV
Day 20 of #septwlsphotochallenge  asks what is #mymotivation  and honestly it is YOU GUYS! Being apart of this online wls community has been one of the most influential part of this journey. You guys inspire me through your workout photos, meal ideas, words of encouragement and honest truths about this journey. No one but us truly understands the physical and mental hurdles we have to jump and I honestly find this community to be therapeutic. I love all of y'all but special s/o to @reinvention_of_jai @journey_to_courtney @iwillsticktoit__vsg @vsgdee @sleevedbklyndolly @sleevedtwins And @bomb_ass_mealpreps Following you all has been amazing ❤️❤️❤️ . . . #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgjourney  #vsgcommunity  #sleevedlife  #progressnotperfection  #blackwls  #blackhealth  #healthylifestyle  #healthyeating  #goals  #ketodiet  #workout  #mealprep  #healthandfitness  #transformation  #NSV 
@Regrann from @vintage_vegan_ -  #selfrespect💪🏾 Lyrics Matter👉🏾 "They got y'all swallowing all kind of pills in search of cures and health." #eatrealfood #noherbalife😂 #nowheyprotein😂 #novaccines😂 #eatorganic #musclefood 🌿🍃🌱#uhurubreakfastblend w/ Blackstrap, Raw Cacao, Burro Bananas and Coconut water. 🌿🍃🌱#uhurubreakfastblend 👉🏾 Contains lysine which helps the body absorb calcium, build muscle, and produce energy. Uhuru 
#realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #knowledgeofself #akingpreserveshistemple #buildthemind #buildthebody #quietdogbitehard #GabrielJWright #blackhealth #blackhealthmatters #blackownedbusiness #webuyblack #cellfood #electricfood #melanindiet 
VIA: @dsanders36@laydylisa
@Regrann from @vintage_vegan_ - #selfrespect 💪🏾 Lyrics Matter👉🏾 "They got y'all swallowing all kind of pills in search of cures and health." #eatrealfood  #noherbalife 😂 #nowheyprotein 😂 #novaccines 😂 #eatorganic  #musclefood  🌿🍃🌱#uhurubreakfastblend  w/ Blackstrap, Raw Cacao, Burro Bananas and Coconut water. 🌿🍃🌱#uhurubreakfastblend  👉🏾 Contains lysine which helps the body absorb calcium, build muscle, and produce energy. Uhuru #realissues  #realpeople  #uhuruhealthandwellness  #plantbased  #godbody  #knowledgeofself  #akingpreserveshistemple  #buildthemind  #buildthebody  #quietdogbitehard  #GabrielJWright  #blackhealth  #blackhealthmatters  #blackownedbusiness  #webuyblack  #cellfood  #electricfood  #melanindiet  VIA: @dsanders36@laydylisa
#melanin #melaninpoppin #sun #re #sungaze #sunnmove 
Rise and Excellence
Remember you are a being of skies and stars...nothing can rise above you

Follow us @sunnmove
#🌞 #blackgirlmagic #melanin #blackhealth #healthy #love #blackinstagram #lit #🔥#afro #blackwomen #naturalhair #skincare #organic #holistic #mentalhealth
#sun #Ra

Did you know...that #sunlight helps you sleep at night?
By increasing the process of melatonin at night, through activation of Seratonin during the day.  Follow us @sunnmove
#🌞 #blackgirlmagic #sunnmove  #blackhealth #healthy #love #blackinstagram #lit #🔥#afro #blackwomen #naturalhair #skincare #organic #holistic #mentalhealth
Get 🔥🔥🔥with #BondFireRadio 
Our daily #health reminders are
sponsored by @BondfireRadio #realradio 4 #realpeople 👂 M W F 10am EST @ bondfireradio.com

#riseinexcellence #sunpeople
Remember...🌞🔅is your #technology

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackexcellence #brooklynradio #bushwick  #blackhealth #healthy #love #blackinstagram #lit #🔥#afro #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistic
Get 🔥🔥🔥with #BondFireRadio  Our daily #health  reminders are sponsored by @BondfireRadio #realradio  4 #realpeople  👂 M W F 10am EST @ bondfireradio.com #riseinexcellence  #sunpeople  Remember...🌞🔅is your #technology  #sun  #sunlight  #sungaze  #sunnmove  #blackgirlmagic  #blackexcellence  #brooklynradio  #bushwick   #blackhealth  #healthy  #love  #blackinstagram  #lit  #🔥#afro  #blackgirlsrock  #blackwomen  #naturalhair  #skincare  #organic  #holistic 
#Clouds may be brewing #outside but carry a #mindset of #clarity  today. You know exactly who you are. Set active intentions in motion that promote #positive #growth and #transformation to a greater #purpose. #imnotaphilosopher I just want to change that cloud above your #head into a #rainbow.  #thefoxhasspoken📣 **
**
** #blackhealth #mentalwellness #blackwomen #blackcommunity  #blackempowerment #blackexcellence #higherself #vibratehigher #thirdeye #lifecoach #bookme #blackgirlmagic
#Clouds  may be brewing #outside  but carry a #mindset  of #clarity  today. You know exactly who you are. Set active intentions in motion that promote #positive  #growth  and #transformation  to a greater #purpose . #imnotaphilosopher  I just want to change that cloud above your #head  into a #rainbow . #thefoxhasspoken 📣 ** ** ** #blackhealth  #mentalwellness  #blackwomen  #blackcommunity  #blackempowerment  #blackexcellence  #higherself  #vibratehigher  #thirdeye  #lifecoach  #bookme  #blackgirlmagic 
Burro Banana Shake
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Recipe : 3 frozen burro bananas (ripe) , 2 cup pine nut milk, 1 tbsp agave (or preferred sweetener), pinch of Clove, 1 tbsp Brazil nut butter (optional)
Pine nut milk
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Recipe :1 cup pine nuts, 2 ¼ cup spring water, 2 tbsp agave (or preferred sweetener), pinch of sea salt. Blend all together, store in mason jar. No strain necessary.
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Banana shake good for breakfast, meal replacement, or after workout supplement.
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#blackhealth #blackhealthmatters #afrovegan #vegan #alkalinevegan #rawvegan #fruitarian #plantbased #cellfood #electricfood #foodporn #melanindiet #drsebiapproved 
VIA: @bthyself
Burro Banana Shake ______________ Recipe : 3 frozen burro bananas (ripe) , 2 cup pine nut milk, 1 tbsp agave (or preferred sweetener), pinch of Clove, 1 tbsp Brazil nut butter (optional) Pine nut milk ________________ Recipe :1 cup pine nuts, 2 ¼ cup spring water, 2 tbsp agave (or preferred sweetener), pinch of sea salt. Blend all together, store in mason jar. No strain necessary. _________________ Banana shake good for breakfast, meal replacement, or after workout supplement. _________________ #blackhealth  #blackhealthmatters  #afrovegan  #vegan  #alkalinevegan  #rawvegan  #fruitarian  #plantbased  #cellfood  #electricfood  #foodporn  #melanindiet  #drsebiapproved  VIA: @bthyself
How bout some burro banana pancakes w/a boysenberry sauce 😍 all #Vegan #Alkaline #DrSebiApproved and YUM! 
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#blackhealth #blackhealthmatters #afrovegan #blackvegan #alkalinevegan #vegan #rawvegan #fruitarian #plantbased #cellfood #electricfood #melanindiet #drsebiapproved 
VIA: @thegoodvibrationsbook
Arrowhead Mills 
Organic Puffed Kamut Cereal
Hempseed Milk
Flavors: Agave Nectar
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Simplest Cereal you can enjoy for breakfast!
No refined Sugars,
No added poisons(vitamins and minerals)
No Corn, No Soy.
Not produced by Genetic Engineering.
4 ingredients only. 
Kamut, Hempseeds, Agave Nectar, Spring Water. 
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#vegan #healthy #breakfast #fruitarian #cereal #fastfood #herbs #organic #yummy #veganfoodshare #drsebiapproved #blackhealth #blackhealthmatters #cellfood #electricfoods 
VIA: @theveganterrorist
Arrowhead Mills Organic Puffed Kamut Cereal Hempseed Milk Flavors: Agave Nectar _________________ Simplest Cereal you can enjoy for breakfast! No refined Sugars, No added poisons(vitamins and minerals) No Corn, No Soy. Not produced by Genetic Engineering. 4 ingredients only. Kamut, Hempseeds, Agave Nectar, Spring Water. _______________ #vegan  #healthy  #breakfast  #fruitarian  #cereal  #fastfood  #herbs  #organic  #yummy  #veganfoodshare  #drsebiapproved  #blackhealth  #blackhealthmatters  #cellfood  #electricfoods  VIA: @theveganterrorist
When there's a work breakfast with every sweet known to man, but there's also fruit 🍉🍇🍓🍍
I haven't really eaten a lot of fruit since surgery but I'll indulge today especially since Aunt Flow is making her monthly, unwanted visit 😂
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#weightlossjourney #weightlosstransformation #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #sleevedlife #progressnotperfection #blackwls #blackhealth  #healthylifestyle #healthyeating #goals #ketodiet #workout #mealprep #healthandfitness #transformation #NSV
When there's a work breakfast with every sweet known to man, but there's also fruit 🍉🍇🍓🍍 I haven't really eaten a lot of fruit since surgery but I'll indulge today especially since Aunt Flow is making her monthly, unwanted visit 😂 . . . #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgjourney  #vsgcommunity  #sleevedlife  #progressnotperfection  #blackwls  #blackhealth  #healthylifestyle  #healthyeating  #goals  #ketodiet  #workout  #mealprep  #healthandfitness  #transformation  #NSV 
Check out 'Black Mental Health Matters' on Eventbrite.

Date: Friday 20 September, 2017. 
The event is hosted by the Mind Cafe who have created a series of workshops to support the black community with mental and emotional health issues. 
#blackmentalhealth #blackhealth #blackmen #blackwomen #blackfamily #blackcommunity #blackmentalhealthmatters #mindcafe
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
Is your #consciousness on the rise?
Is it taking flight like #bird...rising to the higher areas of the #brain?

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistica
#Sunlight is more than likely the best source of #light for living beings.

And it is more than likely the only health product that you do not need to 💰 for.

#riseinexcellence #sunpeople
Remember...🌞🔅is your #technology

#sun #sunlight #sungaze 
#sunnmove #blackgirlmagic #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistic
This time last year I wasn't doing so hot. I had reached both my mental and physical limit. It ended up being my last semester of college, but few people know that it was the semester in which I attended the fewest classes, had the most doctor's appointments, and was also hospitalized.

A year later, I'm doing a lot better, but I'm still a perfectionist. And that can sometimes be too much for my mind and body. And I'm trying to remember that black joy is always a radical act. 
Joy wasn't always a priority for me. I was (and still am) a pragmatist. But I figure if I'll dedicate my life to extending people's lives, I should at least make sure I help them to live well.

#blackgirlmagic #blackhealth #blackjoy #growth #recovery #mentalhealth
This time last year I wasn't doing so hot. I had reached both my mental and physical limit. It ended up being my last semester of college, but few people know that it was the semester in which I attended the fewest classes, had the most doctor's appointments, and was also hospitalized. A year later, I'm doing a lot better, but I'm still a perfectionist. And that can sometimes be too much for my mind and body. And I'm trying to remember that black joy is always a radical act. Joy wasn't always a priority for me. I was (and still am) a pragmatist. But I figure if I'll dedicate my life to extending people's lives, I should at least make sure I help them to live well. #blackgirlmagic  #blackhealth  #blackjoy  #growth  #recovery  #mentalhealth 
THA ALKALINE HOUR! AS SEEN ON YOUTUBE! 
GRT YA SMILE RIGHT!
#TUMERIC #Alternativemedicine #Medicinal #Blackhealth #blackvegan #BrothaSHAWT #WhatUpAnkh #alkaline #drsebi
ARIS Latham founder of the Sun-fired, living food cuisine on fasting: - Fast once a week or twice a month
- Do not break your fast at the end of the day but in the morning.
- Fast on a full moon and New moon, - Females should fast at the beginning of their cycle, to help with the release of toxins. - People with insulin resistance need to fast to jump start their metabolism.
- Fasting is the most powerful healing tool available to humans.
@fasoleaf👇🏿👇🏿FASOLEAF.com  #moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness  #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks  #dickgregorytribute
ARIS Latham founder of the Sun-fired, living food cuisine on fasting: - Fast once a week or twice a month - Do not break your fast at the end of the day but in the morning. - Fast on a full moon and New moon, - Females should fast at the beginning of their cycle, to help with the release of toxins. - People with insulin resistance need to fast to jump start their metabolism. - Fasting is the most powerful healing tool available to humans. @fasoleaf👇🏿👇🏿FASOLEAF.com #moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute 
Shoutout to @theinvisiblevegan for reaching their donation goal. ⠀
⠀
This is a documentary exploring one of the great elephants in our society: how health and race intersect. ⠀
⠀
Be on the lookout for The Invisible Vegan dropping sometime this year.⠀
⠀
#theinvisiblevegan #health #wellness #race #injustice #discrimination #blackhealth #blackhealthmatters #blackvegan #blackvegansofig #urbanhealth #genocide #fooddeserts #foodisaweapon #powersthatbe #starvation #disease #heartdisease #cancer #stroke #diabetes #poverty #interconnected #agenda #slavefood #indigenous #ancientfood #cultureandfood #africanbiomineralbalance #reconnect
Shoutout to @theinvisiblevegan for reaching their donation goal. ⠀ ⠀ This is a documentary exploring one of the great elephants in our society: how health and race intersect. ⠀ ⠀ Be on the lookout for The Invisible Vegan dropping sometime this year.⠀ ⠀ #theinvisiblevegan  #health  #wellness  #race  #injustice  #discrimination  #blackhealth  #blackhealthmatters  #blackvegan  #blackvegansofig  #urbanhealth  #genocide  #fooddeserts  #foodisaweapon  #powersthatbe  #starvation  #disease  #heartdisease  #cancer  #stroke  #diabetes  #poverty  #interconnected  #agenda  #slavefood  #indigenous  #ancientfood  #cultureandfood  #africanbiomineralbalance  #reconnect 
**ANYONE can enter!**
GIVEAWAY! I want to give one lucky follower the chance to win a copy of my book and some goodies! To enter for a chance to win, follow the steps below:
1. Click the follow button. 
2. Like the giveaway photo & tag a friend in comments below. 
3. Comment why you believe Self Care is important and how the book can help you. 
4. Like and comment under your favorite feature for the Self Care is for EVERYONE campaign! 
This is in no way sponsored, endorsed or administered by, or associated with Instagram, Inc. By entering, participants confirm that they are 18 or older, release Instagram of responsibility, and agree to Instagram's terms of use. Winner will be chosen based on their adherence to rules and response on why Self Care is important to them. .
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#SelfCareisforEVERYONE 
#selfcare #mentalhealth #selflove #mentallwellness #emotionalhealth #blackmentalhealth #selfaffirmations #minoritymentalhealth #wellness #health #blog #blogger #healthblogger #socialwork #wellnessblogger #blackhealth #blackgirlmagic #grlpwr #blackboyjoy #girlpower #entrepreneur #youngandblack #boss #girlboss #faith #blackwoman #millennial #qvoia
**ANYONE can enter!** GIVEAWAY! I want to give one lucky follower the chance to win a copy of my book and some goodies! To enter for a chance to win, follow the steps below: 1. Click the follow button. 2. Like the giveaway photo & tag a friend in comments below. 3. Comment why you believe Self Care is important and how the book can help you. 4. Like and comment under your favorite feature for the Self Care is for EVERYONE campaign! This is in no way sponsored, endorsed or administered by, or associated with Instagram, Inc. By entering, participants confirm that they are 18 or older, release Instagram of responsibility, and agree to Instagram's terms of use. Winner will be chosen based on their adherence to rules and response on why Self Care is important to them. . . . . . . . . #SelfCareisforEVERYONE  #selfcare  #mentalhealth  #selflove  #mentallwellness  #emotionalhealth  #blackmentalhealth  #selfaffirmations  #minoritymentalhealth  #wellness  #health  #blog  #blogger  #healthblogger  #socialwork  #wellnessblogger  #blackhealth  #blackgirlmagic  #grlpwr  #blackboyjoy  #girlpower  #entrepreneur  #youngandblack  #boss  #girlboss  #faith  #blackwoman  #millennial  #qvoia 
Fun facts:
1-Chlorophyll is an alkalinizing compound found in plants that helps offset the acidifying effect of the typical high-fat, high-protein Western diet.
2- the more chlorophyll a plants as the more it  can absorb the ☀️ aka RA's energy 
3-  Zeatin in moringa allows your body cells to regenerate twice faster than normal, making it the most powerful anti-aging 
4- On a spiritual level, because of its abundance in amino acids, when taken at night, the moringa will enhance sleep quality,memory and dream recall/vividness 
5-it's antibacterial, antimicrobial and antiviral agent effective against: herpes, hiv, dental carries, fungus, cold, worms etc...
6- 92 nutrients, 46 anti-oxidant, 19 amino acids making it the undisputed king of superplants.
7-Moringa seed can purify water and remove 99.9% of bacterias.
8- Moringa roots are used for snake bite and anti-venom/poison remedy.
9-Moringa is called Arzan Tiga in West-AFRIKA, the tree of paradise.
10- Moringa is simply amazing, the Superior food.
Follow @Fasoleaf @fasoleaf for the purest form of "the three of life" 👉🏿👉🏿🌱🌱@fasoleaf👇🏿👇🏿FASOLEAF.com  #moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness  #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks  #dickgregorytribute
VIA: @fasoleaf
Fun facts: 1-Chlorophyll is an alkalinizing compound found in plants that helps offset the acidifying effect of the typical high-fat, high-protein Western diet. 2- the more chlorophyll a plants as the more it can absorb the ☀️ aka RA's energy 3- Zeatin in moringa allows your body cells to regenerate twice faster than normal, making it the most powerful anti-aging 4- On a spiritual level, because of its abundance in amino acids, when taken at night, the moringa will enhance sleep quality,memory and dream recall/vividness 5-it's antibacterial, antimicrobial and antiviral agent effective against: herpes, hiv, dental carries, fungus, cold, worms etc... 6- 92 nutrients, 46 anti-oxidant, 19 amino acids making it the undisputed king of superplants. 7-Moringa seed can purify water and remove 99.9% of bacterias. 8- Moringa roots are used for snake bite and anti-venom/poison remedy. 9-Moringa is called Arzan Tiga in West-AFRIKA, the tree of paradise. 10- Moringa is simply amazing, the Superior food. Follow @Fasoleaf @fasoleaf for the purest form of "the three of life" 👉🏿👉🏿🌱🌱@fasoleaf👇🏿👇🏿FASOLEAF.com #moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute  VIA: @fasoleaf
If you are #anemic, two things you should be consuming everyday.

1.)Sarsaparilla: highest Iron content for a plant.

2.) Fonio: highest Iron content for a ancient grain.
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#blackhealth #blackhealthmatters #afrovegan #blackvegan #vegan #rawvegan #fruitarian #plantbased #alkalinevegan #cellfood #electricfood #drsebiapproved #sarsaparilla #fonio #anicentgrain #mya #melanindiet
Forget all the titles:⠀
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Flexitarian, vegetarian, vegan, alkaline-vegan, raw vegan, raw-alkaline vegan, frutarian, etc. ⠀
⠀
None of that matters in the beginning. What's important is that you simply start where you are one step at a time. ⠀
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The best way to do so immediately is to just eat more plants. ⠀
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No one is asking you to give up or miss out on anything or change any customs and traditions you may have.⠀
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Just eat more plants. ⠀
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The trick is that your current diet is always reflected by your internal state. ⠀
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Most people can't imagine ever eating just plants (yet alone just raw plants) because they're trying to imagine that from a vibration still tied down to their current diet of meat-dairy-eggs-starch-sugar. ⠀
⠀
It's like a drug addict trying to imagine sobriety while the high is still flowing through his veins, it's nearly impossible. ⠀
⠀
One must first detox these toxins, addictions, and lifelong habits out of their system before elevating to a new vibration. ⠀
⠀
Transition is the golden key and the first step is to eat more plants. ⠀
⠀
In time, your body will begin to naturally reject that which doesn't benefit it and you'll no longer crave the foods you once though you couldn't go without. ⠀
⠀
But before this can happen you must simply begin the process, eat more plants. ⠀
⠀
#eatmoreplants #plantbased #plantbaseddiet #plantpowered #plantpoweredsoul #vegan #veganism #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #reconnect #healthconsciousness #vibratehigher #alkalinediet #mucuslessdiet #africanbiomineralbalance #rawfooddiet #rawfood #livingfood #electricfood #fruitbased #herbs #detoxify #cleanse #healthyself #holistichealth #nature #naturallaw #drsebi
Forget all the titles:⠀ ⠀ Flexitarian, vegetarian, vegan, alkaline-vegan, raw vegan, raw-alkaline vegan, frutarian, etc. ⠀ ⠀ None of that matters in the beginning. What's important is that you simply start where you are one step at a time. ⠀ ⠀ The best way to do so immediately is to just eat more plants. ⠀ ⠀ No one is asking you to give up or miss out on anything or change any customs and traditions you may have.⠀ ⠀ Just eat more plants. ⠀ ⠀ The trick is that your current diet is always reflected by your internal state. ⠀ ⠀ Most people can't imagine ever eating just plants (yet alone just raw plants) because they're trying to imagine that from a vibration still tied down to their current diet of meat-dairy-eggs-starch-sugar. ⠀ ⠀ It's like a drug addict trying to imagine sobriety while the high is still flowing through his veins, it's nearly impossible. ⠀ ⠀ One must first detox these toxins, addictions, and lifelong habits out of their system before elevating to a new vibration. ⠀ ⠀ Transition is the golden key and the first step is to eat more plants. ⠀ ⠀ In time, your body will begin to naturally reject that which doesn't benefit it and you'll no longer crave the foods you once though you couldn't go without. ⠀ ⠀ But before this can happen you must simply begin the process, eat more plants. ⠀ ⠀ #eatmoreplants  #plantbased  #plantbaseddiet  #plantpowered  #plantpoweredsoul  #vegan  #veganism  #blackvegan  #blackvegansofig  #blackhealth  #blackhealthmatters  #reconnect  #healthconsciousness  #vibratehigher  #alkalinediet  #mucuslessdiet  #africanbiomineralbalance  #rawfooddiet  #rawfood  #livingfood  #electricfood  #fruitbased  #herbs  #detoxify  #cleanse  #healthyself  #holistichealth  #nature  #naturallaw  #drsebi 
Hey, lovelies!! I'd like to share with you a FREE guide that outlines how to remove processed foods from your diet + replace them with clean, healthy foods.

Comment 'me' below, drop your email address below or just message me + I'll send it your way! 💚
Hey, lovelies!! I'd like to share with you a FREE guide that outlines how to remove processed foods from your diet + replace them with clean, healthy foods. Comment 'me' below, drop your email address below or just message me + I'll send it your way! 💚