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Gü nay dıııın🙋🏼 yine enerjik başladım güne,darısı başınıza 😎 Haftaiçinin son günü ama son antrenmanı tabi ki değiiil💪🏻😅 hadi başlayalım ,herkese şahane günler diliyorum 🏋️💕🙏 #fitness #bodybuildng #fit #fitfam #bosslady #goodmorning #transformation #fitnesstransformation #bodytransformation #queen #fitnessmodel #fitnessgirl #eathealthy #pilates #yoga #workout #inspiration #instafitness
RELAUNCH
-------------------------------
www.bodyformers.ch online
--------------------------——-
DEINE EIGENE WEBSITE ?
---------------------------——
www.bodyformers.ch/deineseite
******^^^^************************
meine website 👀🔝
www.bodyformers.ch/ernestorea ----------------------------—--
DEIN BODY IST DIR WICHTIG ?
SEI STOLZ AUF IHN!!!!!
DU HAST NUR DIESEN EINEN !!!
************************************
meine gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 ***********************************
RELAUNCH ------------------------------- www.bodyformers.ch online --------------------------——- DEINE EIGENE WEBSITE ? ---------------------------—— www.bodyformers.ch/deineseite ******^^^^************************ meine website 👀🔝 www.bodyformers.ch/ernestorea ----------------------------—-- DEIN BODY IST DIR WICHTIG ? SEI STOLZ AUF IHN!!!!! DU HAST NUR DIESEN EINEN !!! ************************************ meine gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 ***********************************
Hey guys last few days to get your tickets before I go to war this Saturday! It will be epic. I've had a Great training camp thanks to my brother @the_drewfit I feel stronger and faster then ever. I will be fighting for the belt so you don't want to miss this showdown!! DM me if you want some tickets. See you guys Saturday! #mma #boxing #juijitsu #bodybuildng #gladiatormma #losangelescoliseum #asthetics #strong #focused #wontstop #nothingcanstopus #believe #legionofboom #bemore #imcomingforya
Hey guys last few days to get your tickets before I go to war this Saturday! It will be epic. I've had a Great training camp thanks to my brother @the_drewfit I feel stronger and faster then ever. I will be fighting for the belt so you don't want to miss this showdown!! DM me if you want some tickets. See you guys Saturday! #mma  #boxing  #juijitsu  #bodybuildng  #gladiatormma  #losangelescoliseum  #asthetics  #strong  #focused  #wontstop  #nothingcanstopus  #believe  #legionofboom  #bemore  #imcomingforya 
Side by sidd! "Animale" Jock briefs by @ateliercavalier 
Suspensorio "Animale"

Model//Modelo: @latin.aldor
Photo//Foto: @edwardmurillomoreno

Sizes from S to XL
Tallas de la S a la 3XL.

#ateliercavalier #physique #muscledaddy #gaydaddy #gayjockstrap #jockstrap #musclebear #underwearfetish #mens #menswear #mensstyle #mensfashion #gayselfie #selfie #gaydude #gayparty #gaymuscles #madeincolombia #muscled #muscles #muscle #bodybuilder #bodybuildng #bodybuild #edwardmurillomoreno #mensunderwear #mensswimwear #latinaldor
Side by sidd! "Animale" Jock briefs by @ateliercavalier Suspensorio "Animale" Model//Modelo: @latin.aldor Photo//Foto: @edwardmurillomoreno Sizes from S to XL Tallas de la S a la 3XL. #ateliercavalier  #physique  #muscledaddy  #gaydaddy  #gayjockstrap  #jockstrap  #musclebear  #underwearfetish  #mens  #menswear  #mensstyle  #mensfashion  #gayselfie  #selfie  #gaydude  #gayparty  #gaymuscles  #madeincolombia  #muscled  #muscles  #muscle  #bodybuilder  #bodybuildng  #bodybuild  #edwardmurillomoreno  #mensunderwear  #mensswimwear  #latinaldor 
Got to try out the new @betitanfit dumbbells today. SOLID. •
•
5 Rounds 
15 pull ups
30 DU
40m Single DB OH 105lb (20m Rt/20m Lt)
* for quality, rest if needed*
•
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Payhim #BeRelentless #Garagegym #Crossfit #Weightlifting #Bodybuildng #biceps #NoExcuses #Fitdad #Fitmom #Fitfam #WOD #Fitness #Cardio #Workout #Gains #Strongman #Hardworkpaysoff #TravelWoD #WeareHSTLMade #WeDontQuit #TeamRichey #Motivated @gooddudesinc @garagegymreviews @asmanyreviewsaspossible @activeliferx
Got to try out the new @betitanfit dumbbells today. SOLID. • • 5 Rounds 15 pull ups 30 DU 40m Single DB OH 105lb (20m Rt/20m Lt) * for quality, rest if needed* • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Payhim  #BeRelentless  #Garagegym  #Crossfit  #Weightlifting  #Bodybuildng  #biceps  #NoExcuses  #Fitdad  #Fitmom  #Fitfam  #WOD  #Fitness  #Cardio  #Workout  #Gains  #Strongman  #Hardworkpaysoff  #TravelWoD  #WeareHSTLMade  #WeDontQuit  #TeamRichey  #Motivated  @gooddudesinc @garagegymreviews @asmanyreviewsaspossible @activeliferx
Shoulders are on 🔥
•
•
5 Rounds
15 DB S2O (50/35lb) Or (35/20lb)
10 Strict Dips
15 HRPU 
2:00 mins on a stationary bike (heavy resistance)
* sub the bike for a 400m run.
* if you can’t do regular strict dips, use a bench.
* for the HRPU, make sure your hips do not sag/drop
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Payhim #BeRelentless #Garagegym #Crossfit #Weightlifting #Bodybuildng #biceps #NoExcuses #Fitdad #Fitmom #Fitfam #WOD #Fitness #Cardio #Workout #Gains #Hardworkpaysoff #TravelWoD #WeareHSTLMade #WeDontQuit #TeamRichey #Motivated @gooddudesinc
Shoulders are on 🔥 • • 5 Rounds 15 DB S2O (50/35lb) Or (35/20lb) 10 Strict Dips 15 HRPU 2:00 mins on a stationary bike (heavy resistance) * sub the bike for a 400m run. * if you can’t do regular strict dips, use a bench. * for the HRPU, make sure your hips do not sag/drop ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Payhim  #BeRelentless  #Garagegym  #Crossfit  #Weightlifting  #Bodybuildng  #biceps  #NoExcuses  #Fitdad  #Fitmom  #Fitfam  #WOD  #Fitness  #Cardio  #Workout  #Gains  #Hardworkpaysoff  #TravelWoD  #WeareHSTLMade  #WeDontQuit  #TeamRichey  #Motivated  @gooddudesinc
visit new BODYFORMERS website
••••••••••••••••••••••••••••••••••••
www.bodyformers.ch
••••••••••••••••••••••••••••••••••••
be a part of the community as an
* BODYBUILDER
* FITNESS FAN
* CROSSFITTER
* SPORTSMAN
* MODEL
••••••••••••••••••••••••••••••••••••
visit new BODYFORMERS website •••••••••••••••••••••••••••••••••••• www.bodyformers.ch •••••••••••••••••••••••••••••••••••• be a part of the community as an * BODYBUILDER * FITNESS FAN * CROSSFITTER * SPORTSMAN * MODEL ••••••••••••••••••••••••••••••••••••
Just two of my favourite things @oreo donuts 🍩 and weights!! 😍😍 even better when you combine the two 😂😂
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#photoshoot #guyswholift #follow #muscle #likeforlike #fitfam #aaesthetica #bodybuildng #aesthetics #ukfitfam #tattoo #shredded #nike #fitnessmodel #motivation #gym #health #fitness #prep #physique
Beefy booty!

New! "Wet metal" swimsuit by @ateliercavalier 
Nuevo!
Traje de baño "Wet Metal"

Model//Modelo: @latin.aldor
Photo//Foto: @edwardmurillomoreno

Sizes from S to XL
Tallas de la S a la 3XL.

#ateliercavalier #physique #gaydaddy #gayguy #speedo #gayspeedo #musclebear #gaybriefs #mens #mensstyle #mensfashion #menswear #gayselfie #selfie #gaydude #muscledaddy #gaymuscles #madeincolombia #muscled #muscles #muscle #bodybuilder #bodybuildng #bodybuild #edwardmurillomoreno #mensunderwear #mensswimwear #latinaldor
Beefy booty! New! "Wet metal" swimsuit by @ateliercavalier Nuevo! Traje de baño "Wet Metal" Model//Modelo: @latin.aldor Photo//Foto: @edwardmurillomoreno Sizes from S to XL Tallas de la S a la 3XL. #ateliercavalier  #physique  #gaydaddy  #gayguy  #speedo  #gayspeedo  #musclebear  #gaybriefs  #mens  #mensstyle  #mensfashion  #menswear  #gayselfie  #selfie  #gaydude  #muscledaddy  #gaymuscles  #madeincolombia  #muscled  #muscles  #muscle  #bodybuilder  #bodybuildng  #bodybuild  #edwardmurillomoreno  #mensunderwear  #mensswimwear  #latinaldor 
Amazing what a difference a week can make within your training. Last week I felt weak, tight, sore and unmotivated. This week I decided to focus on some strength compound movements and then CrossFit style met-con Circuits after. Bench Press, Back Squat and here today Push Press. Hit a 92.5kg for a single. Just off my best 95kg but that was about 2 years old so really pleased. So please don’t get disheartened if your training isn’t always amazing. Refocus, reassess and restart!!! Progress is made when you are consistent through the good and bad times 💪🏼 GOAL: 100Kg in 6 Weeks (End of Nov 17) 😏
Amazing what a difference a week can make within your training. Last week I felt weak, tight, sore and unmotivated. This week I decided to focus on some strength compound movements and then CrossFit style met-con Circuits after. Bench Press, Back Squat and here today Push Press. Hit a 92.5kg for a single. Just off my best 95kg but that was about 2 years old so really pleased. So please don’t get disheartened if your training isn’t always amazing. Refocus, reassess and restart!!! Progress is made when you are consistent through the good and bad times 💪🏼 GOAL: 100Kg in 6 Weeks (End of Nov 17) 😏
INSPIRATION
****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻
-------------------------------------btw: interested having your own www-website with your photos and your story?
-------------------------------------my website 👀🔝
bodyformers.ch/ernestorea -------------------------------------
feel free to contact me 👍🏻 visit my gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 *********************************
INSPIRATION ****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻 -------------------------------------btw: interested having your own www-website with your photos and your story? -------------------------------------my website 👀🔝 bodyformers.ch/ernestorea ------------------------------------- feel free to contact me 👍🏻 visit my gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 *********************************
El entrenamiento de hoy fue #pecho y #triceps . ~Algunos de los ejercicios fueron ~
*Press Banco 4seriesx 12rep
*Press  Banco mancuernas 3  series x 10 rep
*Aberturas mancuernas 4series x 12 rep
*Aberturas maquina 3series x 10 rep *Polea baja 3series x 12rep
*Press francés 4series x 10 rep *Patada triceps  3 series 12 rep
*Extensiones en maquina 4series x 12 rep
Rango de moviento lento y concentrado en la fase negativa.
Peso 70% de carga maxima
#fitnesshelp  #fitnesstips  #fitness #fitnessmotivation  #consejos #tips #ayuda #help #gym #workout #rutina #pecho #chest #triceps #sport #focus #shrred #aesthetics  #follow #followdreams #strong #bodybuildng #culturismo #food
El entrenamiento de hoy fue #pecho  y #triceps  . ~Algunos de los ejercicios fueron ~ *Press Banco 4seriesx 12rep *Press Banco mancuernas 3 series x 10 rep *Aberturas mancuernas 4series x 12 rep *Aberturas maquina 3series x 10 rep *Polea baja 3series x 12rep *Press francés 4series x 10 rep *Patada triceps 3 series 12 rep *Extensiones en maquina 4series x 12 rep Rango de moviento lento y concentrado en la fase negativa. Peso 70% de carga maxima #fitnesshelp  #fitnesstips  #fitness  #fitnessmotivation  #consejos  #tips  #ayuda  #help  #gym  #workout  #rutina  #pecho  #chest  #triceps  #sport  #focus  #shrred  #aesthetics  #follow  #followdreams  #strong  #bodybuildng  #culturismo  #food 
Back & Bi’s today. Can’t recall the last time I did an actual arm workout 🤔
•
•
Warmup/ stretch 10 mins
•
4x5 heavy chin ups 
4x5 heavy lat pull downs 
4x5 heavy barbell row
3x10 heavy seated alt. DB curls (5lt/5rt)
3x5 heavy straight bar cable curls (do not curl above chest level)
* each movement is to be performed under constant controlled tension. No swing/bounce.
* Choose weight accordingly
•
15 min AMRAP 
10 alt. DB snatches 50lb (5rt/5lt)
10 burpees
10 sit ups ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#BeRelentless #Garagegym #Crossfit #Weightlifting #Bodybuildng #biceps #NoExcuses #Fitdad #Fitmom #Fitfam #WOD #Fitness #Cardio #Workout #Gains #Hardworkpaysoff #TravelWoD #WeareHSTLMade #WeDontQuit #TeamRichey #Motivated
Back & Bi’s today. Can’t recall the last time I did an actual arm workout 🤔 • • Warmup/ stretch 10 mins • 4x5 heavy chin ups 4x5 heavy lat pull downs 4x5 heavy barbell row 3x10 heavy seated alt. DB curls (5lt/5rt) 3x5 heavy straight bar cable curls (do not curl above chest level) * each movement is to be performed under constant controlled tension. No swing/bounce. * Choose weight accordingly • 15 min AMRAP 10 alt. DB snatches 50lb (5rt/5lt) 10 burpees 10 sit ups ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #BeRelentless  #Garagegym  #Crossfit  #Weightlifting  #Bodybuildng  #biceps  #NoExcuses  #Fitdad  #Fitmom  #Fitfam  #WOD  #Fitness  #Cardio  #Workout  #Gains  #Hardworkpaysoff  #TravelWoD  #WeareHSTLMade  #WeDontQuit  #TeamRichey  #Motivated 
仕事から帰宅したら届いていました。
HALEOのRAPTOR。明日からアクセル全開でトレーニングです💪😤
amazon早いです。
#new #haleo #raptor #supplement #朝トレ #筋トレ
#肉体改造 #hmb #amazon #トレーニング #workout
#training #body #bodymake #pumpup #筋肉 #減量
#継続は力なり #workoutmotivation #フィジーク #gym 
#physique #bodybuildng #gymlife #ボディメイク #muscle #自分磨き #change #パーソナルトレーナー
#ポジティブ
仕事から帰宅したら届いていました。 HALEOのRAPTOR。明日からアクセル全開でトレーニングです💪😤 amazon早いです。 #new  #haleo  #raptor  #supplement  #朝トレ  #筋トレ  #肉体改造  #hmb  #amazon  #トレーニング  #workout  #training  #body  #bodymake  #pumpup  #筋肉  #減量  #継続は力なり  #workoutmotivation  #フィジーク  #gym  #physique  #bodybuildng  #gymlife  #ボディメイク  #muscle  #自分磨き  #change  #パーソナルトレーナー  #ポジティブ 
So obviously the lighting in my living room and the lighting at @fitcitystl are just a little different than the stage lighting at #pinkmusclefest2017 
This is purely for shock value. Going from sometime in late July on the left to this past weekend on the right. Rian on the left wanted to do a bodybuilding competition just to say he'd done it. Rian on the right wants to do it for a loooong time.

#transformationtuesday 
#bodybuildng #seidelnutrition #teamnoteam #teamironminds #npc #npcbodybuilding #pinkmusclefest #pinkmusclefest2017 #pinkmuscle #contestprep #thisisbodybuilding #bodybuilders #bodybuilderswithoutborders #instafit #fitfam #instafitness #gym #gymmotivation
So obviously the lighting in my living room and the lighting at @fitcitystl are just a little different than the stage lighting at #pinkmusclefest2017  This is purely for shock value. Going from sometime in late July on the left to this past weekend on the right. Rian on the left wanted to do a bodybuilding competition just to say he'd done it. Rian on the right wants to do it for a loooong time. #transformationtuesday  #bodybuildng  #seidelnutrition  #teamnoteam  #teamironminds  #npc  #npcbodybuilding  #pinkmusclefest  #pinkmusclefest2017  #pinkmuscle  #contestprep  #thisisbodybuilding  #bodybuilders  #bodybuilderswithoutborders  #instafit  #fitfam  #instafitness  #gym  #gymmotivation 
VEINS
****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻
-------------------------------------btw: interested having your own www-website with your photos and your story?
-------------------------------------my website 👀🔝
bodyformers.ch/ernestorea -------------------------------------
feel free to contact me 👍🏻 visit my gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 *********************************
VEINS ****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻 -------------------------------------btw: interested having your own www-website with your photos and your story? -------------------------------------my website 👀🔝 bodyformers.ch/ernestorea ------------------------------------- feel free to contact me 👍🏻 visit my gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 *********************************
You’ve never seen a pint of #enlightened disappear so fast. #redvelvet is everything. #treat #sometimesfood #allthetime #nutrition #healthychoices #muscle #bodybuildng #idothisforme #thelabgym
Fresh start of the week, was able to get this workout done in 45mins and burned 500 cals.
•
•
Warmup 10min
•
4x6 DB hang clean to shoulder press w/ 3 sec descent.
4x8 DB lateral raises (controlled)
4x8 DB rear felt raises (controlled)
4x8 DB shrug, pause as the top, slow descent.
*idea is to go heavy without losing the feel in the targeted muscle groups. Keep technique tight, no bounce/swinging*
•
15 min AMRAP 
Part A) -Walk on incline highest level (15 for us) at 3.5 speed-no holding on.
Part B) -15 Burpees
* One person walks on the treadmill while the other person performs Burpees. Alternate after performing burpees*
- if you want to perform as individual, keep track how long it takes you to perform Burpees and use that time for the walk. Work:Rest ratio.
* RX: wear 20/14lb vest*
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#BeRelentless #Garagegym #Crossfit #Weightlifting #Bodybuildng #Shoulder #NoExcuses #Fitdad #Fitmom #Fitfam #WOD #Fitness #Cardio #Workout #Gains #Hardworkpaysoff #TravelWoD #WeareHSTLMade #WeDontQuit #TeamRichey #Motivated
Fresh start of the week, was able to get this workout done in 45mins and burned 500 cals. • • Warmup 10min • 4x6 DB hang clean to shoulder press w/ 3 sec descent. 4x8 DB lateral raises (controlled) 4x8 DB rear felt raises (controlled) 4x8 DB shrug, pause as the top, slow descent. *idea is to go heavy without losing the feel in the targeted muscle groups. Keep technique tight, no bounce/swinging* • 15 min AMRAP Part A) -Walk on incline highest level (15 for us) at 3.5 speed-no holding on. Part B) -15 Burpees * One person walks on the treadmill while the other person performs Burpees. Alternate after performing burpees* - if you want to perform as individual, keep track how long it takes you to perform Burpees and use that time for the walk. Work:Rest ratio. * RX: wear 20/14lb vest* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #BeRelentless  #Garagegym  #Crossfit  #Weightlifting  #Bodybuildng  #Shoulder  #NoExcuses  #Fitdad  #Fitmom  #Fitfam  #WOD  #Fitness  #Cardio  #Workout  #Gains  #Hardworkpaysoff  #TravelWoD  #WeareHSTLMade  #WeDontQuit  #TeamRichey  #Motivated 
INSPIRATION
****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻
-------------------------------------btw: interested having your own www-website with your photos and your story?
-------------------------------------my website 👀🔝
bodyformers.ch/ernestorea -------------------------------------
feel free to contact me 👍🏻 visit my gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 *********************************
INSPIRATION ****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻 -------------------------------------btw: interested having your own www-website with your photos and your story? -------------------------------------my website 👀🔝 bodyformers.ch/ernestorea ------------------------------------- feel free to contact me 👍🏻 visit my gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 *********************************
INSPIRATION
****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻
-------------------------------------btw: interested having your own www-website with your photos and your story?
-------------------------------------my website 👀🔝
bodyformers.ch/ernestorea -------------------------------------
feel free to contact me 👍🏻 visit my gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 *********************************
INSPIRATION ****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻 -------------------------------------btw: interested having your own www-website with your photos and your story? -------------------------------------my website 👀🔝 bodyformers.ch/ernestorea ------------------------------------- feel free to contact me 👍🏻 visit my gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 *********************************
What's up everybody just keeping you guys posted,I will be posting a video up on my YouTube either later on today or tomorrow,just to let you guys know a little bit of my plans and what's going to happen later on down the road!I also will be going live here on my IG,I'll be answering questions any comments you guys have any ideas you might wanna see on my channel let me know deffenitly would appreciate it! Make sure to subscribe to my channel,trust me you wont want to miss any of the content!,link is in my bio!  @vere_nice21
#bodybuildng #ifbb #npc #olympia #steelsupplements #steelsuppsusa #fitness #youtube #fit #fitfam #mutant #leavehumanitybehind #strongman #powerlifting #motivation #josegonzalez #dedication #afterburnfitness #gethug
What's up everybody just keeping you guys posted,I will be posting a video up on my YouTube either later on today or tomorrow,just to let you guys know a little bit of my plans and what's going to happen later on down the road!I also will be going live here on my IG,I'll be answering questions any comments you guys have any ideas you might wanna see on my channel let me know deffenitly would appreciate it! Make sure to subscribe to my channel,trust me you wont want to miss any of the content!,link is in my bio! @vere_nice21 #bodybuildng  #ifbb  #npc  #olympia  #steelsupplements  #steelsuppsusa  #fitness  #youtube  #fit  #fitfam  #mutant  #leavehumanitybehind  #strongman  #powerlifting  #motivation  #josegonzalez  #dedication  #afterburnfitness  #gethug 
First show in the books! Here are my little sisters killer bootlegged cellphone shots! Took 1st in Novice Middleweight and 1st in Novice open, and go to pose down with @arlanyount and some other monsters for both overalls! Much love to my loving and *very patient* wife @ljwilson_23 for helping me accomplish this, and to @seidel_nutrition for the continued wisdom and guidance.

Couldn't be happier with how I looked, and it's only going to get better as I head into @kentuckymuscle on the 28th. I met some incredibly cool people and made new friends thatll be around for awhile. Shout out to bloomingtons own @ll.mattyg for being my new best friend and hanging out all day and for @drago.stl for giving me serious hope for the future; living proof that age is just a number.

Most importantly, I had a blast. Stay tuned for @kentuckymuscle in 2 weeks! Off to IHOP we go! 
#bodybuildng #npcbodybuilding #pinkmusclefest #pinkmuscle #instafit #fitfam #teamnoteam #seidelnutrition #teamironminds
First show in the books! Here are my little sisters killer bootlegged cellphone shots! Took 1st in Novice Middleweight and 1st in Novice open, and go to pose down with @arlanyount and some other monsters for both overalls! Much love to my loving and *very patient* wife @ljwilson_23 for helping me accomplish this, and to @seidel_nutrition for the continued wisdom and guidance. Couldn't be happier with how I looked, and it's only going to get better as I head into @kentuckymuscle on the 28th. I met some incredibly cool people and made new friends thatll be around for awhile. Shout out to bloomingtons own @ll.mattyg for being my new best friend and hanging out all day and for @drago.stl for giving me serious hope for the future; living proof that age is just a number. Most importantly, I had a blast. Stay tuned for @kentuckymuscle in 2 weeks! Off to IHOP we go! #bodybuildng  #npcbodybuilding  #pinkmusclefest  #pinkmuscle  #instafit  #fitfam  #teamnoteam  #seidelnutrition  #teamironminds 
A friend who supports you and always stands by your side when you need it!! @jeromefehlau #godmode #bestofthedays #bestfriends #smile #crosstattoo #croatiaboy #germanboy #muscle #nopump #bodybuildng #friendship #hardgainercrew#instarfollow #insatgood #inspo #fitlife
King of the vibe. "Snake Galore" briefs by @ateliercavalier 
Calzoncillos "Snake Galore"

Model//Modelo: @zeus.alessandro
Photo//Foto: @edwardmurillomoreno

Sizes from S to XL
Tallas de la S a la 3XL.

#ateliercavalier #physique #gaydude #gayperformer #gayblack #gayhunk #briefs #gaybriefs #mensstyle #mens #mensfashion #menswear #gayselfie #selfie #gaydude #gayparty #gaymuscles #madeincolombia #muscled #muscles #muscle #bodybuilder #bodybuildng #bodybuild #edwardmurillomoreno #mensunderwear #mensswimwear #zeusalessandro
King of the vibe. "Snake Galore" briefs by @ateliercavalier Calzoncillos "Snake Galore" Model//Modelo: @zeus.alessandro Photo//Foto: @edwardmurillomoreno Sizes from S to XL Tallas de la S a la 3XL. #ateliercavalier  #physique  #gaydude  #gayperformer  #gayblack  #gayhunk  #briefs  #gaybriefs  #mensstyle  #mens  #mensfashion  #menswear  #gayselfie  #selfie  #gaydude  #gayparty  #gaymuscles  #madeincolombia  #muscled  #muscles  #muscle  #bodybuilder  #bodybuildng  #bodybuild  #edwardmurillomoreno  #mensunderwear  #mensswimwear  #zeusalessandro 
House of Payne personal training facility, flex got me like it , standing Iron men biceps blaster for reps and sweat, secret to bodybuilding into the middle age is to leave your eagle behind and make sense of what you doing , keep your reps highs and weight in between moderated and light although sometimes you may want to go heavy and get pump up still we are middle age not some teen aged person and that make the difference between keepitreal and making your body break down, I don’t listen no one but my body because at 55 ( age is just a number) about the way I do think anything that goes wrong can put it is out for good so with those things in mind I keep doors no my thing and you keep doing what’s best for you. #bodybuildng #npc #classicbodybuilding #oldschoolbodybuilding #trainhard #teamhouseofpayne #motivation #tips #keepitreal #fitguys #instagood #strength #ageisjustanumber #oldtimer #beastmode #houseofpayne
House of Payne personal training facility, flex got me like it , standing Iron men biceps blaster for reps and sweat, secret to bodybuilding into the middle age is to leave your eagle behind and make sense of what you doing , keep your reps highs and weight in between moderated and light although sometimes you may want to go heavy and get pump up still we are middle age not some teen aged person and that make the difference between keepitreal and making your body break down, I don’t listen no one but my body because at 55 ( age is just a number) about the way I do think anything that goes wrong can put it is out for good so with those things in mind I keep doors no my thing and you keep doing what’s best for you. #bodybuildng  #npc  #classicbodybuilding  #oldschoolbodybuilding  #trainhard  #teamhouseofpayne  #motivation  #tips  #keepitreal  #fitguys  #instagood  #strength  #ageisjustanumber  #oldtimer  #beastmode  #houseofpayne 
Latin muscled vibe! "Animale" briefs by @ateliercavalier 
Calzoncillos "Animale"

Model//Modelo: @latin.aldor
Photo//Foto: @edwardmurillomoreno

Sizes from S to XL
Tallas de la S a la 3XL.

#ateliercavalier #physique #gaydaddy #muscledaddy #jockstrap #gayjockstrap #briefs #gaybriefs #mensstyle #mens #mensfashion #menswear #gayselfie #selfie #gaydude #gayparty #gaymuscles #madeincolombia #muscled #muscles #muscle #bodybuilder #bodybuildng #bodybuild #edwardmurillomoreno #mensunderwear #mensswimwear #latinaldor
Latin muscled vibe! "Animale" briefs by @ateliercavalier Calzoncillos "Animale" Model//Modelo: @latin.aldor Photo//Foto: @edwardmurillomoreno Sizes from S to XL Tallas de la S a la 3XL. #ateliercavalier  #physique  #gaydaddy  #muscledaddy  #jockstrap  #gayjockstrap  #briefs  #gaybriefs  #mensstyle  #mens  #mensfashion  #menswear  #gayselfie  #selfie  #gaydude  #gayparty  #gaymuscles  #madeincolombia  #muscled  #muscles  #muscle  #bodybuilder  #bodybuildng  #bodybuild  #edwardmurillomoreno  #mensunderwear  #mensswimwear  #latinaldor 
Currently sprint training x2 p/w with the intention to increase frequency and compete over this summer’s @athsvictoria track & field season. Yesterday’s speed session: 30M x 5 (Acceleration phase) 80M x 3 (Velocity phase), Resisted 5-sec sprints x 9 & SL Bounding, Mobility. 👊
•
Studies have found that resisted sprints are a good overload stimulus for developing speed due to the increased muscular force output at the hip, knee & ankles during the acceleration phase (first 1-5 seconds~) of a sprint. I used a band to apply resistance, as the tension of the band was a good indicator of how much force I was applying into the ground with each step. I also used this drill to refine & analyse my own running mechanics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Current cycle parameters (as of Oct 1)👇
RESISTANCE TRAINING: Reduced to 3-days per week, predominately involving heavy fundamental compound lifts (1-5 reps), uni-lateral accessory work & Calisthenics-based core exercises. DIET: On a minor deficit consuming approx ~2000 calories, P: 25% F: 35% C: 40% (cycling carbs), weighing 78KG, feeling energetic often, motivation levels are high! 🔥💻: www.hvcfitness.com #HybridTraining #ProjectAnimal2.0 #HVCFitness #SpeedDevelopment #AthleticsVictoria
Currently sprint training x2 p/w with the intention to increase frequency and compete over this summer’s @athsvictoria track & field season. Yesterday’s speed session: 30M x 5 (Acceleration phase) 80M x 3 (Velocity phase), Resisted 5-sec sprints x 9 & SL Bounding, Mobility. 👊 • Studies have found that resisted sprints are a good overload stimulus for developing speed due to the increased muscular force output at the hip, knee & ankles during the acceleration phase (first 1-5 seconds~) of a sprint. I used a band to apply resistance, as the tension of the band was a good indicator of how much force I was applying into the ground with each step. I also used this drill to refine & analyse my own running mechanics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Current cycle parameters (as of Oct 1)👇 RESISTANCE TRAINING: Reduced to 3-days per week, predominately involving heavy fundamental compound lifts (1-5 reps), uni-lateral accessory work & Calisthenics-based core exercises. DIET: On a minor deficit consuming approx ~2000 calories, P: 25% F: 35% C: 40% (cycling carbs), weighing 78KG, feeling energetic often, motivation levels are high! 🔥💻: www.hvcfitness.com #HybridTraining  #ProjectAnimal2 .0 #HVCFitness  #SpeedDevelopment  #AthleticsVictoria 
Me and @avatar_simps in training here today. Awesome place. @maximumfitnessphuket 
Wicked gym and even better Muay Thai training facility. Looked like some mean dudes coach here with their fight records on the wall. 
See @g.madd and @sharonmadderson still training and hopefully haven't too much to shit out here. 😂💪#maximumfitnessphuket #maximumfitnessandcombatcentre #patong #phuket #topgym #facility #holidaygym #maddersonmuscle
#gym #gymlife #lifting #bodybuilding #bodybuildng #loveanewgym #timetoeat.
Me and @avatar_simps in training here today. Awesome place. @maximumfitnessphuket Wicked gym and even better Muay Thai training facility. Looked like some mean dudes coach here with their fight records on the wall. See @g.madd and @sharonmadderson still training and hopefully haven't too much to shit out here. 😂💪#maximumfitnessphuket  #maximumfitnessandcombatcentre  #patong  #phuket  #topgym  #facility  #holidaygym  #maddersonmuscle  #gym  #gymlife  #lifting  #bodybuilding  #bodybuildng  #loveanewgym  #timetoeat .
Mesq super bir seydi hami isdeyr  qesey bedeni olsn  bnun ucn ise mesq edmey lazmdi menm bedenm olsaydi bele ederdm demeynen beden olmur mesq eleki olsn beedenin  #fitness #bodybuildng#krosfit#body#tavikastro#fitnesbaku
Ни дня без тренировки... Каким бы ни был Ваш день и настроение не пропускайте тренировку. Если нет сил на "подвиги" в зале, то можно провести тренировку в режиме "лайт". Легкая поддерживающая тренировка не только поможет снять напряжение, но и быстрее восстановиться, придаст бодрости и поднимет дух... #gym #morninggym #morningworkout #routine #womensphysique #womanathlet #bodybuildng #strongledy #befit #nutrition #girlswithmuscle #musclelover #motivation #бодибилдинг #после_трени #построй_свое_тело_сам #зож💪#будь_в_форме #персональный_тренер #
Ни дня без тренировки... Каким бы ни был Ваш день и настроение не пропускайте тренировку. Если нет сил на "подвиги" в зале, то можно провести тренировку в режиме "лайт". Легкая поддерживающая тренировка не только поможет снять напряжение, но и быстрее восстановиться, придаст бодрости и поднимет дух... #gym  #morninggym  #morningworkout  #routine  #womensphysique  #womanathlet  #bodybuildng  #strongledy  #befit  #nutrition  #girlswithmuscle  #musclelover  #motivation  #бодибилдинг  #после_трени  #построй_свое_тело_сам  #зож 💪#будь_в_форме  #персональный_тренер  #
Zpátky v realiťe🙈😁 Hezký večer všem omlouvám se že jsem moc nereagoval na zprávy ale jak asi vetšina víte byl jsem na dovolené 😊 tak bych chtěl oznámit všem co mi psali o nějaké spolupráce ➡ (jídelníčky, online coaching, tréninkové plány ..či už předem domluvit trénováni v Praze ➡ tak mě neváhejte kontaktovat znova do Directu 💪 děkuji všem za pochopení a hezký zbytek večera 😊

#trainer #prague #havířov #airport #ostrava #fitnesstrainer #onlinecoach #fit #fitboy #fitbody #fitnesslifestyle #fitness #czechboy #czechfitnesspeople #czechgirls #fitnessgirls #body #mensphysique #bodybuildng #bikinyfitness #tattooboy #follow #aesthetic #calvinklein #style #zpatkyvrealite
Zpátky v realiťe🙈😁 Hezký večer všem omlouvám se že jsem moc nereagoval na zprávy ale jak asi vetšina víte byl jsem na dovolené 😊 tak bych chtěl oznámit všem co mi psali o nějaké spolupráce ➡ (jídelníčky, online coaching, tréninkové plány ..či už předem domluvit trénováni v Praze ➡ tak mě neváhejte kontaktovat znova do Directu 💪 děkuji všem za pochopení a hezký zbytek večera 😊 #trainer  #prague  #havířov  #airport  #ostrava  #fitnesstrainer  #onlinecoach  #fit  #fitboy  #fitbody  #fitnesslifestyle  #fitness  #czechboy  #czechfitnesspeople  #czechgirls  #fitnessgirls  #body  #mensphysique  #bodybuildng  #bikinyfitness  #tattooboy  #follow  #aesthetic  #calvinklein  #style  #zpatkyvrealite 
INSPIRATION
****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻
-------------------------------------btw: interested having your own www-website with your photos and your story?
-------------------------------------my website 👀🔝
bodyformers.ch/ernestorea -------------------------------------
feel free to contact me 👍🏻 visit my gymbuddies
@michischmid98
@domii_mu 
@stigdt
@herranwesend
@felixtoldyou
@shadow_simon 
@cedric.durrer 
@19_live__your__life_01 
@leonfellmann 
@jonas.iseli
@marcopazzo_99 *********************************
INSPIRATION ****************************************motivate and inspire your gymbuddies 👊🏻 they grow stronger, you grow stronger as well💪🏻 -------------------------------------btw: interested having your own www-website with your photos and your story? -------------------------------------my website 👀🔝 bodyformers.ch/ernestorea ------------------------------------- feel free to contact me 👍🏻 visit my gymbuddies @michischmid98 @domii_mu @stigdt @herranwesend @felixtoldyou @shadow_simon @cedric.durrer @19_live__your__life_01 @leonfellmann @jonas.iseli @marcopazzo_99 *********************************
Sexy Daddy! "Animale" Jock briefs by @ateliercavalier 
Suspensorio "Animale"

Model//Modelo: @latin.aldor
Photo//Foto: @edwardmurillomoreno

Sizes from S to XL
Tallas de la S a la 3XL.

#ateliercavalier #physique #gaydaddy #muscledaddy #jockstrap #gayjockstrap #briefs #gaybriefs #mensstyle #mens #mensfashion #menswear #gayselfie #selfie #gaydude #gayparty #gaymuscles #madeincolombia #muscled #muscles #muscle #bodybuilder #bodybuildng #bodybuild #edwardmurillomoreno #mensunderwear #mensswimwear #latinaldor
Sexy Daddy! "Animale" Jock briefs by @ateliercavalier Suspensorio "Animale" Model//Modelo: @latin.aldor Photo//Foto: @edwardmurillomoreno Sizes from S to XL Tallas de la S a la 3XL. #ateliercavalier  #physique  #gaydaddy  #muscledaddy  #jockstrap  #gayjockstrap  #briefs  #gaybriefs  #mensstyle  #mens  #mensfashion  #menswear  #gayselfie  #selfie  #gaydude  #gayparty  #gaymuscles  #madeincolombia  #muscled  #muscles  #muscle  #bodybuilder  #bodybuildng  #bodybuild  #edwardmurillomoreno  #mensunderwear  #mensswimwear  #latinaldor 
2010 (left ) that was the oldest picture I could found of me, at that time I was smoking 3 packs of cigarettes, drinking and doing all sort of stuff, couldn’t gain weights until 2013 when I decided to take my life back, I stayed consistent for those 4 years and here are the results 2017 (right) never give up strive to become a better version of yourself, I am not done yet it is just the beginning 💪🏿
2010 (left ) that was the oldest picture I could found of me, at that time I was smoking 3 packs of cigarettes, drinking and doing all sort of stuff, couldn’t gain weights until 2013 when I decided to take my life back, I stayed consistent for those 4 years and here are the results 2017 (right) never give up strive to become a better version of yourself, I am not done yet it is just the beginning 💪🏿
#TRANSFORMATIONTUESDAY⠀
.⠀
MY 12 WEEK CUT⠀
Sometimes it can be hard to notice change day to day and thats why I always recommend to my clients to take before shots. If not to share then just for yourself. I understand that it can be difficult to do this at the start. You may not feel confident with your current physique or fitness level but it can be truly motivating when you put these photos side by side.⠀
.⠀
Planning to maintain a more conditioned physique this off season. After returning from a year away in Australia I went through an aggressive 8 week bulk to try and pack on as much muscle as possible before cutting. This resulted in a little more fat gain then I had liked. With more time this off season I can hopefully minimize fat gain while still getting flippin MASSIVE! 🤞🏻⠀
.⠀
.⠀
.⠀
#gmf #gmfitness #motivation #opa #physique #allmax #transformation #absolutetan #shreddedabs#shredded #bodybuildng #visionstrong @aroundtheopa @barrienaturalchampionships @garrettmoher
#TRANSFORMATIONTUESDAY ⠀ .⠀ MY 12 WEEK CUT⠀ Sometimes it can be hard to notice change day to day and thats why I always recommend to my clients to take before shots. If not to share then just for yourself. I understand that it can be difficult to do this at the start. You may not feel confident with your current physique or fitness level but it can be truly motivating when you put these photos side by side.⠀ .⠀ Planning to maintain a more conditioned physique this off season. After returning from a year away in Australia I went through an aggressive 8 week bulk to try and pack on as much muscle as possible before cutting. This resulted in a little more fat gain then I had liked. With more time this off season I can hopefully minimize fat gain while still getting flippin MASSIVE! 🤞🏻⠀ .⠀ .⠀ .⠀ #gmf  #gmfitness  #motivation  #opa  #physique  #allmax  #transformation  #absolutetan  #shreddedabs #shredded  #bodybuildng  #visionstrong  @aroundtheopa @barrienaturalchampionships @garrettmoher
Back gainz! Many people focus on regular lat pulldowns which are great for the upper lats. However, the reverse grip pulldown is great for creating a stronger back to target the lower lats! Simply switching the grip can help target different areas of the muscle! #protip To learn more visit the link in my bio! 💪-----------------------------------
www.ashleighlivingston.com
#personaltrainer #CityAthleticClub #lasvegas #fitfam #jednorthwomen #jednorth
Back gainz! Many people focus on regular lat pulldowns which are great for the upper lats. However, the reverse grip pulldown is great for creating a stronger back to target the lower lats! Simply switching the grip can help target different areas of the muscle! #protip  To learn more visit the link in my bio! 💪----------------------------------- www.ashleighlivingston.com #personaltrainer  #CityAthleticClub  #lasvegas  #fitfam  #jednorthwomen  #jednorth 
Throwback Venice, Italy 🇮🇹
Throwback Venice, Italy 🇮🇹