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Back in town, back in #bootcamp. The post vacation key for me is getting right back to business as soon as I possibly can. 💪🏾 #whatchuwaitingfor #geterrdone #backtobusiness
Researchers in Cedars-Sinai’s Department of Psychiatry and Behavioral Neurosciences have reported people who undergo massage experience measureable changes in their body’s immune and endocrine response.

Although there have been previous, smaller studies about the health benefits of massage, the Cedars-Sinai study is widely believed to be the first systematic study of a larger group of healthy adults. 
The study is published online at http://www.liebertonline.com/loi/acm.  It also will be published in the October printed edition of the Journal of Alternative and Complementary Medicine. “Massage is popular in America, with almost 9 percent of adults receiving at least one massage within the past year,” said Mark Rapaport, MD, chairman of the Department of Psychiatry and Behavioral Neurosciences. “People often seek out massage as part of a healthy lifestyle but there hasn’t been much physiological proof of the body’s heightened immune response following massage until now.” In the study, 29 subjects received 45 minutes of Swedish massage and 24 received 45 minutes of light touch massage.  Each participant underwent informed consent, a physical and mental evaluation and was deemed to be physically healthy and free of any mental disorder.  Massage therapists were trained in how to deliver both Swedish and light touch using specific and identical protocols. “This research indicates that massage doesn’t only feel good, it also may be good for you,” said Rapaport, the principal investigator of the study and the Polier Family Chair in Schizophrenia and Related Disorders. “More research is ahead of us but it appears that a single massage may deliver a measurable benefit. 💝Whatsapp or email for info or bookings💝 
#amsterdam #zen #wellness #massage #thaimassage #bliss #treatyourself #cuppingtherapy #acupuncture #iamsterdam #balance #health #body #love #healthybody #treat #happyness #relax #free #relaxation #happy #yoga #fitness #vegan #crossfit #bootcamp #fitdutchie #fitdutchies #love #hijama
Researchers in Cedars-Sinai’s Department of Psychiatry and Behavioral Neurosciences have reported people who undergo massage experience measureable changes in their body’s immune and endocrine response. Although there have been previous, smaller studies about the health benefits of massage, the Cedars-Sinai study is widely believed to be the first systematic study of a larger group of healthy adults. The study is published online at http://www.liebertonline.com/loi/acm.  It also will be published in the October printed edition of the Journal of Alternative and Complementary Medicine. “Massage is popular in America, with almost 9 percent of adults receiving at least one massage within the past year,” said Mark Rapaport, MD, chairman of the Department of Psychiatry and Behavioral Neurosciences. “People often seek out massage as part of a healthy lifestyle but there hasn’t been much physiological proof of the body’s heightened immune response following massage until now.” In the study, 29 subjects received 45 minutes of Swedish massage and 24 received 45 minutes of light touch massage.  Each participant underwent informed consent, a physical and mental evaluation and was deemed to be physically healthy and free of any mental disorder.  Massage therapists were trained in how to deliver both Swedish and light touch using specific and identical protocols. “This research indicates that massage doesn’t only feel good, it also may be good for you,” said Rapaport, the principal investigator of the study and the Polier Family Chair in Schizophrenia and Related Disorders. “More research is ahead of us but it appears that a single massage may deliver a measurable benefit. 💝Whatsapp or email for info or bookings💝 #amsterdam  #zen  #wellness  #massage  #thaimassage  #bliss  #treatyourself  #cuppingtherapy  #acupuncture  #iamsterdam  #balance  #health  #body  #love  #healthybody  #treat  #happyness  #relax  #free  #relaxation  #happy  #yoga  #fitness  #vegan  #crossfit  #bootcamp  #fitdutchie  #fitdutchies  #love  #hijama 
How do we make suicides so much fun..add exercises at each station .. lots of fun... inbox me if you want to join the fun 
#womanofGod #womanofaith #jesusismyeverything❤️❤️ #fueledbychrist #fitnessforchrist #love #daughteroftheking💗💗👑👑 #personaltrainer #bootcamp #nutritionist #rocksbuilt #bodybydungen #bodytransformation #satxbootcamp #satxtrainer #competitioncoach #sanantonioclassic #alamoshowdown #lacklandclassic
About last night......Workout was so good and we had so much fun!!! #neighborshelpingneighbors #itsmorefunwithfriends #motivationmonday #fitfam #miamifitness #305fitness #cutlerbay #weightlossjourney #bootcamp #growingup50 🙅🏽
Alm #Fitness #training

#bootcamp
Escalador una de las mejores disciplina , salida de entrenamientos militares ....y un beneficio para zonas como el #gluteo

Nelson Losada
Personal Trainer
Alm #Fitness  #training  #bootcamp  Escalador una de las mejores disciplina , salida de entrenamientos militares ....y un beneficio para zonas como el #gluteo  Nelson Losada Personal Trainer
Had a really rough week 4 and 5, health wise, so I had to combine them. Haha! 
@goldsgymwa @guerrillanation 
#bootcamp #goldsgymwa #guerrillanation #8weekchallange #fitfam #strongissexy #snapchatoritdidnthappen #swolesisters #stretch #onlythestrongsurvive #gohardorgohome #prouty
Besides breaking my door- lol 😂 @scott_integrityfitness
Is pumped up as we push to breathe life back into the THR program on Tuesday, Thursday and Saturday. It is back! ・・・
The Honesty Strap is back! THR Contest all this week. Don't miss out on your chance to win a gift card to Lululemon. All you gotta do is wear your strap to the THR classes and you automatically get entered into a draw to win. Both Metcon and boot camp members are eligible. #integrityfitness #womensfitness #circuittraining #bootcamp #targetheartratetraining
Besides breaking my door- lol 😂 @scott_integrityfitness Is pumped up as we push to breathe life back into the THR program on Tuesday, Thursday and Saturday. It is back! ・・・ The Honesty Strap is back! THR Contest all this week. Don't miss out on your chance to win a gift card to Lululemon. All you gotta do is wear your strap to the THR classes and you automatically get entered into a draw to win. Both Metcon and boot camp members are eligible. #integrityfitness  #womensfitness  #circuittraining  #bootcamp  #targetheartratetraining 
What a morning!!! Full on day here!! Had a couple of protein muffins for breakfast this morning.
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Got attacked by a curry plate in the office... so now I have a dirty back! diwali celebrations that don’t end well.. or me being in the wrong place at the right time!
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#bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp
What a morning!!! Full on day here!! Had a couple of protein muffins for breakfast this morning. . Got attacked by a curry plate in the office... so now I have a dirty back! diwali celebrations that don’t end well.. or me being in the wrong place at the right time! . #bbgcommunity  #kaylasarmy  #myjourney  #healthymeals  #cleaneating  #fooddiary  #leanin15  #90daysssplan  #lowcarb  #healthyeating  #bootcamp  #fitness  #strongnotskinny  #ministrydoesfitness  #bestsbootcamp  #hiit  #cardio  #bootcamp 
Autumn🍁
Autumn🍁
🎉BODYPUMP & SH'BAM members getting involved in FITNESS WEEK 🎉

@jaynayaboyles 
@bodypumpofficial @lesmillsuk 
#dw #DWfitnessfirst
#llanelli #swansea #dwllanelli #fitness #nutrition #gym #goals #lovinglife #bodypump #hiit #bootcamp #weighttraining #fitness #squat #lesmillsbodypump #spin #swimming #hiit #bootcamp #protein #dwfitness #fitnessweek #yoga #health #paleo #nutrition #bodypump #bodyattack #bootcamp #sh'bam #classes
No you can't...so get in Here and kill them LEGS!!!!!! .
5am, 8am, 9am
Zumba 10am
Bootcamp 7pm & 8pm
No you can't...so get in Here and kill them LEGS!!!!!! . 5am, 8am, 9am Zumba 10am Bootcamp 7pm & 8pm
💫 SHOE ALERT 💫 
Shoe | Come Hither
👑👠👑👠👑👠👑👠👑👠👑
💫 Shop this and MORE Just Click Link In BIO!!
👠👑👠👑👠👑👠👑👠👑👠#styles2blaze #shoe #shoes #highheels #highheel  #tomford #designer #gucci #prada #datenight #glam #glamour #legs #transformation #satisfying #fridaynightlights #boots #bootcamp #texas #lasvegas #tuesday #tbt
En natuurlijk leg je je trots vast op gevoelige plaat, zo trots op mijn mannetje die er in zijn revalidatie periode alles aan doet om weer helemaal de oude te worden na die zware astma aanval ❤️ #crossfit #crossfitmom #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #girlswholift #strongisbeautiful #fitfamnl #dutchfitness #fitanddutch #fitgirlsnl #fitover40 #fitdutchies  #dutchbodybuilding #crossfitmaster #fitmom #gymlife #goals #gainz #cf40masters #fitspiration #fitandhealthy #strongereveryday #workout #fit_over_40 #strongwomen #bootcamp #strongerthanyouthink
En natuurlijk leg je je trots vast op gevoelige plaat, zo trots op mijn mannetje die er in zijn revalidatie periode alles aan doet om weer helemaal de oude te worden na die zware astma aanval ❤️ #crossfit  #crossfitmom  #fitness  #fitgirl  #powerlifting  #weightlifting  #bodybuilding  #girlswholift  #strongisbeautiful  #fitfamnl  #dutchfitness  #fitanddutch  #fitgirlsnl  #fitover40  #fitdutchies  #dutchbodybuilding  #crossfitmaster  #fitmom  #gymlife  #goals  #gainz  #cf40masters  #fitspiration  #fitandhealthy  #strongereveryday  #workout  #fit_over_40  #strongwomen  #bootcamp  #strongerthanyouthink 
Wake . Shake . Lift . Eat . Sleep . Repeat
Haal het beste uit jezelf, berijk jou Level10. Hoe heerlijk is het om vol energie en fit in het leven te staan en toch vergeten we vaak onszelf. Geen of niet goed ontbijten even snel een koek tussendoor of helemaal niets. Dan maar snel een kop koffie om op de been te blijven tot hel lunch tijd is en dan als de kans er is tussen neus en lippen door even snel een boterham naar binnen werken met de bekende middagdip tot gevolg. Aan het eind van de dag dan helemaal uitgeblust zijn en op je tandvlees het avondeten klaarmaken, kids in bad en uitgeteld neervallen op de bank.
Komt iets hiervan jou bekend voor? Zou je het anders willen?
#wake #shake #lift #eat #sleep #repeat #healtyfood #level10 #Herbalife #Herbalife24 #strongwomen #strong #abs #fitness #bootcamp #personaltraining #personaltrainer #start #womenshealth #food #Sliedrecht #afvallen #healty #followme #fitmom #fitgirl #fit #24fit #fitdutchies #sportfysiek
Wake . Shake . Lift . Eat . Sleep . Repeat Haal het beste uit jezelf, berijk jou Level10. Hoe heerlijk is het om vol energie en fit in het leven te staan en toch vergeten we vaak onszelf. Geen of niet goed ontbijten even snel een koek tussendoor of helemaal niets. Dan maar snel een kop koffie om op de been te blijven tot hel lunch tijd is en dan als de kans er is tussen neus en lippen door even snel een boterham naar binnen werken met de bekende middagdip tot gevolg. Aan het eind van de dag dan helemaal uitgeblust zijn en op je tandvlees het avondeten klaarmaken, kids in bad en uitgeteld neervallen op de bank. Komt iets hiervan jou bekend voor? Zou je het anders willen? #wake  #shake  #lift  #eat  #sleep  #repeat  #healtyfood  #level10  #Herbalife  #Herbalife24  #strongwomen  #strong  #abs  #fitness  #bootcamp  #personaltraining  #personaltrainer  #start  #womenshealth  #food  #Sliedrecht  #afvallen  #healty  #followme  #fitmom  #fitgirl  #fit  #24fit  #fitdutchies  #sportfysiek 
There was this one time in bootcamp.... 🤷🏼‍♂️#usmc #bootcamp #usa #marines #mcmap #tanbeltwarrior #boot
☕️✅ 💦✅ big bag of food ✅ peppermint oil ✅ Biofreeze ✅

One year after the accident my shoulder still fights back against push ups and planks...I fight back harder and keep going. There are so many people who wage battles far harder than mine...I hope they know how much they inspire me, and that they stay with the fight! .
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#fitness #fitover40 #fitlife #mealprep #biofreeze #planksandpushups #bootcamp #workout #butfirstcoffee #hydrate #strongnotskinny #focused #staywiththefight #healthy
☕️✅ 💦✅ big bag of food ✅ peppermint oil ✅ Biofreeze ✅ One year after the accident my shoulder still fights back against push ups and planks...I fight back harder and keep going. There are so many people who wage battles far harder than mine...I hope they know how much they inspire me, and that they stay with the fight! . . . . #fitness  #fitover40  #fitlife  #mealprep  #biofreeze  #planksandpushups  #bootcamp  #workout  #butfirstcoffee  #hydrate  #strongnotskinny  #focused  #staywiththefight  #healthy 
Supporting our Veterans!
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Hard Bodies Boot Camp will always Support our veterans! ⭐️
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Supporting our veterans everyday, doing 22 push-ups for 22 veterans who kill them selves everyday! please help us raise PTSD awareness! ⭐️
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Follow our mission @hardbodiesextremefitness ⭐️
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Come join our elite boot camp family call or inbox me 914-906-9651
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Checkout our website www.hardbodiesextremefitness.com photo galleries, motivational videos, online workouts and more!
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#bootcamp #veterans #military #navy #army #airforce #marines #strong #strength #power #warrior #mission #battle #mindset #grind #elite #strongwomen #ironman #brothers #sisters #champions #winner #leader #noexcuses #nodaysoff #tooeasy #fight #dedication #courage
Supporting our Veterans! ⭐️ Hard Bodies Boot Camp will always Support our veterans! ⭐️ ⭐️ Supporting our veterans everyday, doing 22 push-ups for 22 veterans who kill them selves everyday! please help us raise PTSD awareness! ⭐️ ⭐️ Follow our mission @hardbodiesextremefitness ⭐️ ⭐️ Come join our elite boot camp family call or inbox me 914-906-9651 ⭐️ Checkout our website www.hardbodiesextremefitness.com photo galleries, motivational videos, online workouts and more! ⭐️ #bootcamp  #veterans  #military  #navy  #army  #airforce  #marines  #strong  #strength  #power  #warrior  #mission  #battle  #mindset  #grind  #elite  #strongwomen  #ironman  #brothers  #sisters  #champions  #winner  #leader  #noexcuses  #nodaysoff  #tooeasy  #fight  #dedication  #courage 
5824 w linebough ave Tampa FL 33624#bootcamp was amazing #fit @ag_fitness_personal_training  @Teamlkok #teamworkmakesthedreamwork  #grind #Hit #eatwell #trainee  #trainerswhocare  #FOOD  #fitnesschallenge  #teamwork #hardwork #GYM  #turf #humblebeast #success #ladies #men #teenagers:
Squats! Help build muscle and strength in your booty, abs and entire body!  try these in your workouts when doing glutes and working on legs 🙂💪 ➡️4 x 20 Squats @fabbvella 
#Prettyfitchicksfitness #fitfam #fitness #booty #fitchicks  #Miami 
#beautiful #vegetarian  #lifestyle #nature #health #healthy 
#fitchicks #workout #fitness #Prettyfitchicks
#dream#focus#love#healthyliving#squats
#BootCamp #LA  #Exercise #southbeach
Strong Woman🏋🏼‍♀️💪🏻
Strong Woman🏋🏼‍♀️💪🏻
20 members at our Tuesday morning fitness Boot Camp with Mark absolutely smashing it!!💥👊🥊 .
Find out more about our 9 weekly Godalming classes: http://www.surreyfitnesscentres.com/godalming/ .
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http://www.surreyfitnesscentres.com
01483 208026
info@surreyfitnesscentres.com
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#bootcamp #circuittraining #godalmingbootcamp #godalmingbootcamps #Surrey #SurreyFitnessCamps #Godalmingpersonaltrainer #PersonalTrainer #PersonalTraining #Surreyfitnesscentres #Fitness #godalmingpersonaltraining #boxing #Godalming #godalmingboxing #Godalmingfitness #Cranleigh #GodalmingGym #boxingtraining #Godalmingfitnesscentre
#surreyfitness
#Bootcamps #Hindhead #Guildford #Guildfordfitness #Haslemere #haslemerefitness #haslemerebootcamp #haslemerepersonaltrainer #haslemerepersonaltraining
20 members at our Tuesday morning fitness Boot Camp with Mark absolutely smashing it!!💥👊🥊 . Find out more about our 9 weekly Godalming classes: http://www.surreyfitnesscentres.com/godalming/ . . ------------------- http://www.surreyfitnesscentres.com 01483 208026 info@surreyfitnesscentres.com -------------------- . #bootcamp  #circuittraining  #godalmingbootcamp  #godalmingbootcamps  #Surrey  #SurreyFitnessCamps  #Godalmingpersonaltrainer  #PersonalTrainer  #PersonalTraining  #Surreyfitnesscentres  #Fitness  #godalmingpersonaltraining  #boxing  #Godalming  #godalmingboxing  #Godalmingfitness  #Cranleigh  #GodalmingGym  #boxingtraining  #Godalmingfitnesscentre  #surreyfitness  #Bootcamps  #Hindhead  #Guildford  #Guildfordfitness  #Haslemere  #haslemerefitness  #haslemerebootcamp  #haslemerepersonaltrainer  #haslemerepersonaltraining 
Good morning!!! Time to rise and shine!!.
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Alright, we’ve accomplished a lot so far but waking up feeling rested and with the right mindset is not enough to make the most of the morning.  You need a plan! Without a plan, you may find yourself awake but wasting time doing things like scrolling social media or wandering aimlessly.
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Knowing exactly what you’re aiming to achieve is going to help you get things checked off the list and give you a way to track your progress. It’s important to not only include the obvious to dos on the list (laundry, dishes, appointments, phone calls).
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For more on this, and making the most of your mornings, check out my Facebook Community, That Vibrant Mom Life (link in profile).
Good morning!!! Time to rise and shine!!. . Alright, we’ve accomplished a lot so far but waking up feeling rested and with the right mindset is not enough to make the most of the morning. You need a plan! Without a plan, you may find yourself awake but wasting time doing things like scrolling social media or wandering aimlessly. . Knowing exactly what you’re aiming to achieve is going to help you get things checked off the list and give you a way to track your progress. It’s important to not only include the obvious to dos on the list (laundry, dishes, appointments, phone calls). . For more on this, and making the most of your mornings, check out my Facebook Community, That Vibrant Mom Life (link in profile).
Halloween workout at brutefit!! 😁👻🎃
.....there will be a ladies only class and a mixed group class! Don’t miss it 👻 
book with @theironbunny or @shaolinzee
Halloween workout at brutefit!! 😁👻🎃 .....there will be a ladies only class and a mixed group class! Don’t miss it 👻 book with @theironbunny or @shaolinzee
A beautiful morning over here with everyone smiling and working hard! Have you signed up for classes this week yet? Hurry, they are filling up fast! 💪🏻 #ngu50 #mnyk #manayunk #philly #play #fitness #goals #bootcamp #strength
Let’s not do this in the warm up @darrenapitz See you guys in the morning 😂 ouch 
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www.funktionalcommunity.com 
_| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam #surryhills #power #fitness #strong #ripped #boxing #nutrition #buff #exercise #bootcamp #bondi  #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration  #classpass #lean #outdoorfitness #personaltraining #picoftheday #motivation #beastmode #instafit  #funktionalcommunity #ouch
Let’s not do this in the warm up @darrenapitz See you guys in the morning 😂 ouch _ www.funktionalcommunity.com _| 🐶🏋🏾😅🌳🏃🏽‍♀️| #fitfam  #surryhills  #power  #fitness  #strong  #ripped  #boxing  #nutrition  #buff  #exercise  #bootcamp  #bondi  #muscles  #goals  #fitspo  #crossfit  #weightloss  #abs  #personaltrainer  #inspiration  #classpass  #lean  #outdoorfitness  #personaltraining  #picoftheday  #motivation  #beastmode  #instafit  #funktionalcommunity  #ouch 
Qui sera présent ce soir à notre séance de 18:30?😀🔥Débutez la semaine en force en venant bouger avec dans une atmosphère amusante et dynamique 😄💥 À ce soir 👀😮😎
#tmr #bootcamp #workout #fitnessmotivation #goodmorning #training #nutrition #results #fatloss #fun #lifestyle
Climb to new heights with the Hard Bodies Boot Camp, you never know how much you can accomplish unless you try!
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Download the Hard Bodies Boot Camp app at the App Store ⭐️
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Hard Bodies Boot Camp, the best workout on the planet!
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You fail, I failed!
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The Hard Bodies Boot Camp is the most unique program in all of New York!
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I am a United States Marine, our motivation,energy, commitment, desire, passion will not be matched! ⭐️
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I was taught by the best, now let the best teach you! ⭐️
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Win your fight! Win your battle! Win your day!
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Follow our mission @hardbodiesextremefitness ⭐️
⭐️
Join our unique boot camp family, call me or inbox me 914-906-9651
⭐️
Checkout our website for more class times, our photo galleries, motivational videos and our in home online boot camps, sign up for our email list!
⭐️
Donate to our GoFundMe and help the Hard Bodies Boot Camp continue Training Veterans and future warriors for free located on website!
⭐️
#bootcamp #family #team #teamwork #fitfam #eatclean #traindirty #commitment #dedication #confidence #motivation #mindset #mission #battle #beast #warrior #workout #gymlife #gymmotivation #fitnessmotivation #fitnessinspiration #trained #grind #elite #nodaysoff #noexcuses #veterans #police #fireman #americanheroes
Climb to new heights with the Hard Bodies Boot Camp, you never know how much you can accomplish unless you try! ⭐️ Download the Hard Bodies Boot Camp app at the App Store ⭐️ ⭐️ Hard Bodies Boot Camp, the best workout on the planet! ⭐️ You fail, I failed! ⭐️ The Hard Bodies Boot Camp is the most unique program in all of New York! ⭐️ I am a United States Marine, our motivation,energy, commitment, desire, passion will not be matched! ⭐️ ⭐️ I was taught by the best, now let the best teach you! ⭐️ ⭐️ Win your fight! Win your battle! Win your day! ⭐️ Follow our mission @hardbodiesextremefitness ⭐️ ⭐️ Join our unique boot camp family, call me or inbox me 914-906-9651 ⭐️ Checkout our website for more class times, our photo galleries, motivational videos and our in home online boot camps, sign up for our email list! ⭐️ Donate to our GoFundMe and help the Hard Bodies Boot Camp continue Training Veterans and future warriors for free located on website! ⭐️ #bootcamp  #family  #team  #teamwork  #fitfam  #eatclean  #traindirty  #commitment  #dedication  #confidence  #motivation  #mindset  #mission  #battle  #beast  #warrior  #workout  #gymlife  #gymmotivation  #fitnessmotivation  #fitnessinspiration  #trained  #grind  #elite  #nodaysoff  #noexcuses  #veterans  #police  #fireman  #americanheroes 
Okay, so today I've learned I'm not the best skipper 🙄 but... as my 8 year old self would say 'I try tried again' 😂 I have a phobia of boring cardio so this is great, if not frustrating (soz cortisol levels) grab yourself a rope and go show me up my trying my skipping workout on  facebook.com/TheHIITTeam ⭐️ .
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#Skipping#workout#cardio#wbff#wbffbikini#trainer#pt#training#health#fitness#getmoving#gym#instafit#cleaneating#HIIT#bootcamp#moveit#sweat#sweating#fitness#fitfam#HIITmildenhall
Okay, so today I've learned I'm not the best skipper 🙄 but... as my 8 year old self would say 'I try tried again' 😂 I have a phobia of boring cardio so this is great, if not frustrating (soz cortisol levels) grab yourself a rope and go show me up my trying my skipping workout on facebook.com/TheHIITTeam ⭐️ . -------------------- . #Skipping #workout #cardio #wbff #wbffbikini #trainer #pt #training #health #fitness #getmoving #gym #instafit #cleaneating #HIIT #bootcamp #moveit #sweat #sweating #fitness #fitfam #HIITmildenhall 
✈️ DELTA DEDICATION ✈️
Flight was delayed on my way back to NYC 😢. So since I've been sitting at a conference allll weekend, I decided to squeeze in a little workout. 
2 rules for working out "in public": 1. Think out of the box. Use the natural terrain of what you have around you and reinterpret and innovate and adapt. At the very least, use only your bodyweight, stretch, or just walk! 
2. Do not worry about what other people will think! My whole gate was watching me do this. They were either cheering me on or letting me know that I inspired them. 
DO IT LIKE THIS:  20 seconds of each exercise, 20 second rest in between. Repeat the list 3 times. I boarded the flight feeling refreshed, focused, and better able to sit for 5+ hours. ⚡️⚡️
✅SINGLE ARM SQUAT + PRESS
✅BACKPACK BEAR CRAWLS ✅DUFFLE SWINGS ✅BALANCED-BAG STATIC LUNGE + PRESS ✅ANTI-ROTATIONAL PLANK DUFFLE PULLS ✅IPSILATERALLY  LOADED ALT. LUNGES ✅LATERAL EXPLOSIVE SEAT PUSH-UPS
✈️@delta #deltaairlines 👟@adidaswomen #heretocreate
✈️ DELTA DEDICATION ✈️ Flight was delayed on my way back to NYC 😢. So since I've been sitting at a conference allll weekend, I decided to squeeze in a little workout. 2 rules for working out "in public": 1. Think out of the box. Use the natural terrain of what you have around you and reinterpret and innovate and adapt. At the very least, use only your bodyweight, stretch, or just walk! 2. Do not worry about what other people will think! My whole gate was watching me do this. They were either cheering me on or letting me know that I inspired them. DO IT LIKE THIS: 20 seconds of each exercise, 20 second rest in between. Repeat the list 3 times. I boarded the flight feeling refreshed, focused, and better able to sit for 5+ hours. ⚡️⚡️ ✅SINGLE ARM SQUAT + PRESS ✅BACKPACK BEAR CRAWLS ✅DUFFLE SWINGS ✅BALANCED-BAG STATIC LUNGE + PRESS ✅ANTI-ROTATIONAL PLANK DUFFLE PULLS ✅IPSILATERALLY LOADED ALT. LUNGES ✅LATERAL EXPLOSIVE SEAT PUSH-UPS ✈️@delta #deltaairlines  👟@adidaswomen #heretocreate 
Gracias practicantes por día a día confiar en nosotros y estar allí a pie del cañón, se les quiere y se les agradece de todo corazón por el cariño y la constancia , excelente training el de anoche puro power #Dabootcamp #training #mischicos #plazalacastellana #locosporelfitness #fitness #bootcamp #locoscertificadosDA #trainer #power #fuerza
L’ansia è una brutta bestia, e Lorenzo ne sa qualcosa. 😂😂
Ce la farà il nostro eroe a superare gli Home Visits?

#ilritrattodelladisperazione#xfactor#xfactor11#xf#xf11#audiotions#bootcamp#homevisits#lorenzobonamano#look#outfit#cooloutfit#teamfedez#fedez#music#anxiety#anxietyfree#anxietyboy
Train to transform your life and body ! 
We will help you 617 908 0990 
This is Prolifters!  #photoshoot #hot
No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters 617 908 0990  @evogennutrition promo code: 15offmld 
#build #fitness #bodybuilding #bostontrainers#figure#hard#figurepro #ifbb #leg#fitbooty#transformation#healthy#cleaneating#badass#fitbooty #muscle#latinas#bootcamp#showprep#fitnessaddict#shreeded#braziliangirls#fitnesswear #fitmoms #hot #fashion #onlinetraining @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear  @goldsgymedford
Train to transform your life and body ! We will help you 617 908 0990 This is Prolifters! #photoshoot  #hot  No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters  617 908 0990 @evogennutrition promo code: 15offmld #build  #fitness  #bodybuilding  #bostontrainers #figure #hard #figurepro  #ifbb  #leg #fitbooty #transformation #healthy #cleaneating #badass #fitbooty  #muscle #latinas #bootcamp #showprep #fitnessaddict #shreeded #braziliangirls #fitnesswear  #fitmoms  #hot  #fashion  #onlinetraining  @ifbbpromldiaz @tomsarado @caike.deoliveira @projewls @proliftersfs @proliftersfitwear @goldsgymedford
USMC PREP $35!!! You talked and we listened. The day we dropped I went through hundreds of messages from soon to be Marines that wanted to start the program but they just couldn't afford it. So Josh and I decided to most important part of the program is that it makes the next generation of our nations war fighters better at taking care of their bodies with training and recovery than we were. So we dropped the price. After months of work and planning @joshhonsberger and I have developed a 12 week training plan, USMCPREP.COM to assist those individuals looking to take up the challenge. #usmcprep #bootprep #bootcamp #marinecorpsrecruittraining #marineraiders #reconmarine #PT #handtohand #amphibious  #physicalfitness #strength #truegrit #marinePT #USMC @nickkoumalatsos @joshhonsberger #transformationtuesday
USMC PREP $35!!! You talked and we listened. The day we dropped I went through hundreds of messages from soon to be Marines that wanted to start the program but they just couldn't afford it. So Josh and I decided to most important part of the program is that it makes the next generation of our nations war fighters better at taking care of their bodies with training and recovery than we were. So we dropped the price. After months of work and planning @joshhonsberger and I have developed a 12 week training plan, USMCPREP.COM to assist those individuals looking to take up the challenge. #usmcprep  #bootprep  #bootcamp  #marinecorpsrecruittraining  #marineraiders  #reconmarine  #PT  #handtohand  #amphibious  #physicalfitness  #strength  #truegrit  #marinePT  #USMC  @nickkoumalatsos @joshhonsberger #transformationtuesday 
5:00am and it is time to get to work. Where are you this morning? Come get some of this work. I'll be here all day

#set3 #earnthatsweat #gilbertaz #gilbertbootcamp #thgrfitness #trainhard #getresults #personaltrainer #dowork #weightloss #instafit #fatloss #NoGrindNoGlory #noexcuses #bootcamp #morningworkout
You got this!
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Download the Hard Bodies Boot Camp app at the App Store ⭐️
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Hard Bodies Boot Camp, the best workout on the planet!
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You fail, I failed!
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The Hard Bodies Boot Camp is the most unique program in all of New York!
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I am a United States Marine, our motivation,energy, commitment, desire, passion will not be matched! ⭐️
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I was taught by the best, now let the best teach you! ⭐️
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Win your fight! Win your battle! Win your day!
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Follow our mission @hardbodiesextremefitness ⭐️
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Join our unique boot camp family, call me or inbox me 914-906-9651
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Checkout our website for more class times, our photo galleries, motivational videos and our in home online boot camps, sign up for our email list!
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Donate to our GoFundMe and help the Hard Bodies Boot Camp continue Training Veterans and future warriors for free located on website!
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#bootcamp #family #team #teamwork #fitfam #eatclean #traindirty #commitment #dedication #confidence #motivation #mindset #mission #battle #beast #warrior #workout #gymlife #gymmotivation #fitnessmotivation #fitnessinspiration #trained #grind #elite #nodaysoff #noexcuses #veterans #police #fireman #americanheroes
You got this! ⭐️ Download the Hard Bodies Boot Camp app at the App Store ⭐️ ⭐️ Hard Bodies Boot Camp, the best workout on the planet! ⭐️ You fail, I failed! ⭐️ The Hard Bodies Boot Camp is the most unique program in all of New York! ⭐️ I am a United States Marine, our motivation,energy, commitment, desire, passion will not be matched! ⭐️ ⭐️ I was taught by the best, now let the best teach you! ⭐️ ⭐️ Win your fight! Win your battle! Win your day! ⭐️ Follow our mission @hardbodiesextremefitness ⭐️ ⭐️ Join our unique boot camp family, call me or inbox me 914-906-9651 ⭐️ Checkout our website for more class times, our photo galleries, motivational videos and our in home online boot camps, sign up for our email list! ⭐️ Donate to our GoFundMe and help the Hard Bodies Boot Camp continue Training Veterans and future warriors for free located on website! ⭐️ #bootcamp  #family  #team  #teamwork  #fitfam  #eatclean  #traindirty  #commitment  #dedication  #confidence  #motivation  #mindset  #mission  #battle  #beast  #warrior  #workout  #gymlife  #gymmotivation  #fitnessmotivation  #fitnessinspiration  #trained  #grind  #elite  #nodaysoff  #noexcuses  #veterans  #police  #fireman  #americanheroes 
"When there's will there's a way"  We got this! 👊👊🔥🔥
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#WPFT 
#FITCamp
#PoweredbyWill 
@WillPoweredFITtraining 
www.poweredbywillfitness.com
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#fit #fitcamp #Nodaysoff #motivation #girlswhoworkout #guyswhoworkout #fitmen #fitgirls #fitchicks #exercise #fitgoals #bootcamp #sunrise #coralsprings #plantation #lauderhill #tamarac #fitspo #instafit #gymlife #squats #groupfitness #indoortraining #fitteam #ambitionovereverything
FREE 30minute PT Session with me this Saturday in Leeds at Camp Detox, get in touch to book on 👍🏼
FREE 30minute PT Session with me this Saturday in Leeds at Camp Detox, get in touch to book on 👍🏼
ITS FINAL TESTING TONIGHT!
If you want to be in with a chance of winning a prize at the awards night on Thursday MAKE SURE YOU ARE THERE!! 6.30pm @St Catherine's College! .
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#eastbourne #southeast #southcoast #bootcamp #fitcamp #fitness #exercise #workout #freefitness #free #healthcoach #fun #test #fitnesstest #pt #abs #bodytransformation #bodygoals #nutrition #like4like #followme
5...4...3...2...1 countdown to Boot Camp 👊🏿💪🏻🔥💦come on down 12:15 every Tuesday, 17:30 every Friday #workout #sweat #fitness #tuesday #friday #bootcamp @fitnessfirstuk @dwfitnessfirst @youngmadb @izzy_robe @jackwparr @pytfitness @ramos_fitness @shaylee8324 @kay_online
5...4...3...2...1 countdown to Boot Camp 👊🏿💪🏻🔥💦come on down 12:15 every Tuesday, 17:30 every Friday #workout  #sweat  #fitness  #tuesday  #friday  #bootcamp  @fitnessfirstuk @dwfitnessfirst @youngmadb @izzy_robe @jackwparr @pytfitness @ramos_fitness @shaylee8324 @kay_online
AM Cardio ... second best way to start your morning. Some morning fusion of #Spin and #bootcamp to a packed #amcardio team #am #legacylifestyle #Legacy #bestofto #bestoftheday #amcardio #whataride #votedthebest #8andgrowing
Save the dates cause 18-19 November will be a memorable weekend with this amazing Urban Kiz dancers! 😍 We are very excited about their classes and hope to have a great time together! #goodmood #dancers #dancerlife #jpandstephy #urbankiz #workshops #bootcamp
Missed this morning’s BOOTCAMP with Rachel? No worries! She’s back at it tomorrow at 6am. Still a few spots left! Never tried PPW? We have a special discount just for you 😉email or message for the deets!
Missed this morning’s BOOTCAMP with Rachel? No worries! She’s back at it tomorrow at 6am. Still a few spots left! Never tried PPW? We have a special discount just for you 😉email or message for the deets!
Yep, vibes high and faith is strong! 💕💕💕 Thanks for this @thechampagnediet 😘
Yep, vibes high and faith is strong! 💕💕💕 Thanks for this @thechampagnediet 😘
Bientot pleins de nouveautés sur mon Facebook ! Photos, vidéos, articles et d'autres surprises. On attend 01 novembre 😋 👉🏼https://m.facebook.com/studiocoaching83/  #studiocoaching #training #bootcamp #bellicon #jumpingfitness #personaltrainer #personaltraining #coach #privatecoaching #workout #yoga #swissball #running #fitness #sportmotivation #saintraphael #straphael #salledesport #bodytransformation #santé #bienetre #alimentation #dietetique #HIIT
Bientot pleins de nouveautés sur mon Facebook ! Photos, vidéos, articles et d'autres surprises. On attend 01 novembre 😋 👉🏼https://m.facebook.com/studiocoaching83/ #studiocoaching  #training  #bootcamp  #bellicon  #jumpingfitness  #personaltrainer  #personaltraining  #coach  #privatecoaching  #workout  #yoga  #swissball  #running  #fitness  #sportmotivation  #saintraphael  #straphael  #salledesport  #bodytransformation  #santé  #bienetre  #alimentation  #dietetique  #HIIT 
It's getting cold out there! So let's turn up the heat! Join us today and be surrounded by Coaches and a community that will help, encourage and inspire you!

Join your R3 Coaches today as they take you through full body High Intensity Interval Training with Metfit or by getting your 'Jump Up' with Soca:

9:45am - R3VOLVE Bottcamp
6:00pm - Metafit Technique
6:30pm - Metafit
7:00pm - Socacize

Claim your 3 FREE in-studio personal training sessions by clicking the link on our bio or the link below: 
https://www.r3volvelifestudio.com/p/3-free-workouts

RENEW, REFRESH, RESTORE™
It's getting cold out there! So let's turn up the heat! Join us today and be surrounded by Coaches and a community that will help, encourage and inspire you! Join your R3 Coaches today as they take you through full body High Intensity Interval Training with Metfit or by getting your 'Jump Up' with Soca: 9:45am - R3VOLVE Bottcamp 6:00pm - Metafit Technique 6:30pm - Metafit 7:00pm - Socacize Claim your 3 FREE in-studio personal training sessions by clicking the link on our bio or the link below: https://www.r3volvelifestudio.com/p/3-free-workouts RENEW, REFRESH, RESTORE™
Getting some back work in this morning (you can hear Karen’s pleased 😂😂) www.DartfordBootcamps.com #dartfordbootcamps #dartford #bootcamp #fitness #training #workout #outdoors #bodyweight #markonefitness #exercise
So it's official, Brit isn't allowed anymore vacations. She had more energy than I thought was humanly possible. I swear my shoulders should be jacked and abs ridiculous after this morning...I'll be waiting very impatiently right here for both..
#fitfam #brittanykilledme #sweatsogood #bootcamp #workout #gym #6am #fitness #fitlife #fitspo #healthy
Deze Appjes krijgen verveelt dus nooit!!! Thnx voor het mooie compliment @mariannekool #ultimatefit_veenendaal #crossgym #wod #functionaltraining #bootcamp #bokszaktraining #personaltraining #veenendaal #fitnessmotivation #fitdutchies
Bootcamp members waking up to a HIIT (High intensity interval training) circuit at 6 am this morning. Speed ladders, step ups, jogs and jumps and more make this circuit a great one to get the pulse going! Come give it a shot sometime! #bootcamp #outdoor #kodambakkam #chennai #rainorshine #cardio #wakeupcall #6am
El gruoobde las 7:00 am
Activao con la rutina de hoy quebtuene sabor a pizza.
#saludable #strong #dietas #gym #bootcamp#tlc #training #comidasana #comida #hiit #gimnasio #nutricion #rd #comidasana #santiagorunnersclubrd #ff #like4likes
#run #pasiónXcorrer #santiagord #correr #pasion #diet #bajardepeso #salud #fit #siguemeytesigo @LOCOrredoresrunnerclub @djgordy98 @lowrosario @adolfocastillocreativo @santiagolate_ @santiagorunnersclub_@rutamaxrd @cokills @tlc_stgord
El gruoobde las 7:00 am Activao con la rutina de hoy quebtuene sabor a pizza. #saludable  #strong  #dietas  #gym  #bootcamp #tlc  #training  #comidasana  #comida  #hiit  #gimnasio  #nutricion  #rd  #comidasana  #santiagorunnersclubrd  #ff  #like4likes  #run  #pasiónXcorrer  #santiagord  #correr  #pasion  #diet  #bajardepeso  #salud  #fit  #siguemeytesigo  @LOCOrredoresrunnerclub @djgordy98 @lowrosario @adolfocastillocreativo @santiagolate_ @santiagorunnersclub_@rutamaxrd @cokills @tlc_stgord
Trainer Tip Tuesday! Have a sweet tooth?! Extra dessert gum is a lifesaver for me!!! This is my FAV flavor and it just came back!!! #sweettooth #extragum #fuelyourbody #trainertip #trainerlife #trainertiptuesday #bootcamp #staystrong #stayontrack #focused #health #fitlife
Park Hoge Weide is helemaal goedgekeurd voor de Kick-Off op dinsdag 24 oktober om 19:00 en 20:15 uur! Kom jij mee trainen? Proefles is altijd gratis!
Park Hoge Weide is helemaal goedgekeurd voor de Kick-Off op dinsdag 24 oktober om 19:00 en 20:15 uur! Kom jij mee trainen? Proefles is altijd gratis!
Bootcamp Group tonight's session 7:30pm-8:30pm £5 pay as you train!!! Let's ave it @ Ashton playing fields ig88aa #woodford #chigwell everyone welcome.... come down Newbies

#bootcampgroup #pt #training #army #bethebest #health #bootcamp #chigwell #loughton #essex #loughton #forest
A little late to post but, whatevs! #friday #fridaythe13th #fitness #fitfam #fitlife #goals #night #life #health #train #training #teacher #cantstopwontstop #inspire #crazy #friends #laugh #hudsonvalley #bootcamp #motivation #latergram #strong #smile #women #athlete @cmeroles @8675309_jf @vbsally6
Learning about social network #sas #bootcamp #datascience #digityzer
🎥 B To @beinsports_fr , ils sont au top !!! Une bonne ambiance tous les mardis !!! 🏋Malgré la souffrance !!! Vous aussi emmenez de la joie dans votre entreprise pour vos salariés !!! 💻Devis sur demande / wfittraining@gmail.com
🎥 B To @beinsports_fr , ils sont au top !!! Une bonne ambiance tous les mardis !!! 🏋Malgré la souffrance !!! Vous aussi emmenez de la joie dans votre entreprise pour vos salariés !!! 💻Devis sur demande / wfittraining@gmail.com
Ladies @ bootcamp 👌😅 love the energy from all of you & the effort you put in:) great work last night. ... 💫 join the movement.  #myfitroom #bootcamp
Ladies @ bootcamp 👌😅 love the energy from all of you & the effort you put in:) great work last night. ... 💫 join the movement. #myfitroom  #bootcamp 
Scaling Example.  Heres one of the many types of scaling options we can teach you for different exercises in our program.  Don't be intimidated, you can start your journey today. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We offer a free trial class to all new members. Contact us at 407-720-8365 or submit your information on our website. We'll get you scheduled for your FREE trial class with us. 
We have adult CrossFit classes 
5:30a
7:00a
9:00a
12:00p Mon/Wed/Fri
4:30p Tues/Thurs
5:30p
6:30p
7:30p 
Ask about our Personal Training (times are flexible), CrossFit Kids (5:30p) and dedicated weightlifting /strength Program for youth  and adults (6:30p).
Scaling Example.  Heres one of the many types of scaling options we can teach you for different exercises in our program.  Don't be intimidated, you can start your journey today. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We offer a free trial class to all new members. Contact us at 407-720-8365 or submit your information on our website. We'll get you scheduled for your FREE trial class with us. We have adult CrossFit classes 5:30a 7:00a 9:00a 12:00p Mon/Wed/Fri 4:30p Tues/Thurs 5:30p 6:30p 7:30p Ask about our Personal Training (times are flexible), CrossFit Kids (5:30p) and dedicated weightlifting /strength Program for youth and adults (6:30p).