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This pair is feeling EVERY beat🎵 Elbow strike with the highest level of intensity and watch your endurance go through the roof. 💯👊🏼⚡ 🎶:"L.A." by Kyle Moorman
🎥:@farrokh.fitness
#FridayWorkout #TGIF #STRONGbyZumba #SBZ #ElbowStrike
This pair is feeling EVERY beat🎵 Elbow strike with the highest level of intensity and watch your endurance go through the roof. 💯👊🏼⚡ 🎶:"L.A." by Kyle Moorman 🎥:@farrokh.fitness #FridayWorkout  #TGIF  #STRONGbyZumba  #SBZ  #ElbowStrike 
Do it for you, not for them. ✔👊🏼 🎶:"Who Wants To Rock", a STRONG by Zumba® Exclusive
🎥:@iaraalvac2
#WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #SweatToTheBeat #GroupFitness
Fly through Monday by sweating to the beat. ✔🔊✈ 🎵:"You're A Machine", a STRONG by Zumba
🎥: @pontebailando
#MotivationalMonday #Motivation #STRONGbyZumba #SBZ #FeelEveryBeat
Look! ”JOURNAL- for my growing ideas” A journal with my art on it! Makes me so happy! I am going to fill it with ideas and dreams for 2018:) I made this last bootcamp, #makeartthatsells. Can’t wait for the next bootcamp to start! (You can buy this in my Society6 - shop, link in the bio, blank pages and lined) #fridahammar #makeartthatsells #artbootcamp #bootcamp #matsbootcamp #journal #notebook #winsorandnewton #gouache #illustration #art #shareyourwork  #fabercastell #rose #flowers #instaart #illustration #createveryday #surfacedesign #design #artlicensing #makeithappen
Look! ”JOURNAL- for my growing ideas” A journal with my art on it! Makes me so happy! I am going to fill it with ideas and dreams for 2018:) I made this last bootcamp, #makeartthatsells . Can’t wait for the next bootcamp to start! (You can buy this in my Society6 - shop, link in the bio, blank pages and lined) #fridahammar  #makeartthatsells  #artbootcamp  #bootcamp  #matsbootcamp  #journal  #notebook  #winsorandnewton  #gouache  #illustration  #art  #shareyourwork  #fabercastell  #rose  #flowers  #instaart  #illustration  #createveryday  #surfacedesign  #design  #artlicensing  #makeithappen 
Never 🚫 underestimate the toning power plank jacks have on your body. This move was created to deliver #SBZresults! 🔥💪🏼 🎥Repost: @cecyrdgzv
#SweatToTheBeat #SquatToTheRhythm #PlankJacks #STRONGbyZumba #SBZ #FeelEveryBeat
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:"City Trapped", a STRONG by Zumba® Exclusive
🎥:@tina.oline
#WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #HighKnees #UpperCut
Workout Wednesday!! @leoblaze22 creative mind at work! Everybody killed it!! #bestfitfamever #books4kids #kickboxing #bootcamp #morethankickboxing
Be a part of the ‘boot’ camp! 👢
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#Boots #BootCamp #WinterBoots #SockBoots #LeatherBoots #AnkleBoots #RedBoots #POPxoFashionVideo
I had a BLAST visiting the new Cowboys Fit facility today and doing a Turbokick class with @fitntravelspire led by @chrissy_potts_ack 🌟 You know I love my workout videos but sometimes it’s nice to work up a sweat in a group exercise class 💦
I had a BLAST visiting the new Cowboys Fit facility today and doing a Turbokick class with @fitntravelspire led by @chrissy_potts_ack 🌟 You know I love my workout videos but sometimes it’s nice to work up a sweat in a group exercise class 💦
Sometimes I pretend to be normal.
But it gets boring.

So I go back to being me 😉
Sometimes I pretend to be normal. But it gets boring. So I go back to being me 😉
We are going to have some fun this Friday morning. Team game!#chrisrstauber #fitness #cyclonelasvegas #bootcamp
When a client brings you back a bag of Colombian beans during his vacay in Colombia. 😍😍 Thank you @_pedrojas for this delicious gift! 
#teamoneway
#onewaytothetop 
#onewayfitness
#crossfitoneway
Even Lela says AWESOME JOB STEPHANIE!!! Today was 300 classes!! WOOTWOOT!! 💪🏼👍🏼🤜🏼💥 #bootcamp #HIIT #tabata #EMOM #AMRAP #circuittraining #groupfitness #exercise #workout #healthylifestyle #gym #fitness #oakland #temescal #telegraphave #sweat #gymcommunity #healthycommunity
My leggings match the floor. Also I don't want to know how this mirror gets so dirty😷
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#fitchick #progress #beforeandduring #abs #tummy #workoutmotivation #fitspiration #fitspo #fit #goals #girlswholift #circuittraining #tabataworkout #coreworkout #core #grouptraining #bootcamp #ican #cardioworkout #results #beforeandafter #gettinfit #weightloss #fatloss
🍲 Healthy Turkey Noodle Soup 🍲 
It’s a late dinner kind of night for me! I made this for my family earlier, and let it sit in the crockpot for a few hours!!! I didn’t even use a recipe, and I have to say, it turned out pret-ty good 🙂. I like that I am able to use ingredients on hand and am learning how to experiment with flavors without relying on a recipe! 
_________
For anyone just starting out, IT GETS EASIER!! You get better!
_________ 
If you want the recipe I whipped up for free, let me know!! I will hook ya up!!!
🍲 Healthy Turkey Noodle Soup 🍲 It’s a late dinner kind of night for me! I made this for my family earlier, and let it sit in the crockpot for a few hours!!! I didn’t even use a recipe, and I have to say, it turned out pret-ty good 🙂. I like that I am able to use ingredients on hand and am learning how to experiment with flavors without relying on a recipe! _________ For anyone just starting out, IT GETS EASIER!! You get better! _________ If you want the recipe I whipped up for free, let me know!! I will hook ya up!!!
❄️ Reasons to stay active during the winter ⛄️ 1. To combat seasonal depression:  Boosts in serotonin and dopamine. 
2. Holiday treats: enough said!
3. Fight off colds and flu: exercise helps boost your immune system.
4. To challenge yourself mentally: working past your reasons to stay home will make you even more proud of yourself. 
5. To stay warm! It sounds silly, but to those of us who HATE being cold, it’s worth the time and energy to get to the gym. ☃️❄️🏋🏻‍♀️
#winterworkout #pushyourself #challengeyourself #fitness #transformation #dedication #exercise #groupfitness #bodybuilding #bootcamp #circuittraining #personaltrainer #strength #nutrition #loveyourbody #weightloss #abs #muscle
❄️ Reasons to stay active during the winter ⛄️ 1. To combat seasonal depression: Boosts in serotonin and dopamine. 2. Holiday treats: enough said! 3. Fight off colds and flu: exercise helps boost your immune system. 4. To challenge yourself mentally: working past your reasons to stay home will make you even more proud of yourself. 5. To stay warm! It sounds silly, but to those of us who HATE being cold, it’s worth the time and energy to get to the gym. ☃️❄️🏋🏻‍♀️ #winterworkout  #pushyourself  #challengeyourself  #fitness  #transformation  #dedication  #exercise  #groupfitness  #bodybuilding  #bootcamp  #circuittraining  #personaltrainer  #strength  #nutrition  #loveyourbody  #weightloss  #abs  #muscle 
And that’s 2017 done!! 👊
Such an amazing year of accomplishments here at Bodyworx. Words can never truly justify how honored and super proud I am to firstly, train such a brilliant group of women, and secondly of the effort and commitment from everyone. 
From Metafit thru to Kettlebell Bootcamp and Boxing, newbies to our ladies coming along for a number of years now it’s a huge THANK YOU from me to you all for being so amazing and showing what it really means to be fit, healthy and living in YOUR best body!

You might think for me it's all about fitness but realistically what drives me is seeing WOMEN step up, make themselves a priority, step into their best bodies and becoming the best version of themselves! 
Role Models for their children, husbands, boyfriends, partners, mothers, sisters, brothers, extended families....Community!! So this post is all about celebrating YOU this year!! Every photo and boomerang taken after approximately 320 classes and lots of grit, sweat and fun! 💦👊💪 I’d LOVE you to LIKE and SHARE the video in honour of you 🙌

I look forward to an even bigger and better 2018! 
To those who can’t make our end of year celebration on Saturday you will be missed! I wish you all a very Merry Christmas and a New Year filled with happiness, love and health. 
For those I’ll see on Saturday, well...let the fun begin 😉

Much ♥️ to you all...A  #fitness #womensfitness #fitchicks #metafit #kettlebells #bootcamp #boxing #mernda #epping #eppingnorth #doreen #soproud #bodyworxfitnessandpt
And that’s 2017 done!! 👊 Such an amazing year of accomplishments here at Bodyworx. Words can never truly justify how honored and super proud I am to firstly, train such a brilliant group of women, and secondly of the effort and commitment from everyone. From Metafit thru to Kettlebell Bootcamp and Boxing, newbies to our ladies coming along for a number of years now it’s a huge THANK YOU from me to you all for being so amazing and showing what it really means to be fit, healthy and living in YOUR best body! You might think for me it's all about fitness but realistically what drives me is seeing WOMEN step up, make themselves a priority, step into their best bodies and becoming the best version of themselves! Role Models for their children, husbands, boyfriends, partners, mothers, sisters, brothers, extended families....Community!! So this post is all about celebrating YOU this year!! Every photo and boomerang taken after approximately 320 classes and lots of grit, sweat and fun! 💦👊💪 I’d LOVE you to LIKE and SHARE the video in honour of you 🙌 I look forward to an even bigger and better 2018! To those who can’t make our end of year celebration on Saturday you will be missed! I wish you all a very Merry Christmas and a New Year filled with happiness, love and health. For those I’ll see on Saturday, well...let the fun begin 😉 Much ♥️ to you all...A #fitness  #womensfitness  #fitchicks  #metafit  #kettlebells  #bootcamp  #boxing  #mernda  #epping  #eppingnorth  #doreen  #soproud  #bodyworxfitnessandpt 
Casually pulling the entire rack 💪 
#strength #power #bootcamp #personaltrainer #coach #ifitness #ifitness247 #ifitnessdarwin #gym #health #fitness #training
Your goals are my goals to. I take pride in what I do. There is no limits to where we can go with this. For more information on TRAIN2FITYOU visit WWW.TRAIN2FITYOU.FITNESS #TRAIN2FITYOU #BOOTCAMP #smallgrouptraining #DMV #weightlossforher #WEIGHTLOSSGURU #joeisabeast #DMVFITNESSLIFE #DMVTRAINER #DMVPERSONALTRAINER #PERSONALTRAINER #newyearnewyou #2018weightlosschallenge
The Script: Friday 121517- NO CLASS FRIDAY AFTERNOON
The Warm Up: 
Redwing Run
20 Burpees

Burgener Warm Up

The Conditioning: 
2 Hang Power Snatch (135#/95#)
4 Overhead Squats 
12 Pull Ups
Redwing Run

Demo: @joeldcardenas 🎥: @clintbeaverscf 
#crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod
The Script: Friday 121517- NO CLASS FRIDAY AFTERNOON The Warm Up: Redwing Run 20 Burpees Burgener Warm Up The Conditioning: 2 Hang Power Snatch (135#/95#) 4 Overhead Squats 12 Pull Ups Redwing Run Demo: @joeldcardenas 🎥: @clintbeaverscf #crossfit  #fitness  #gym  #workout  #htx  #houston  #houheights  #hardwork  #humility  #houstonheights  #77008  #77009  #sweatlife  #inspiration  #motivation  #behappy  #bebetter  #beawesome  #fitspo  #fitspiration  #fitstagram  #behappy  #bootcamp  #bootcampworkout  #wod 
Christmas came early at Flow Fitness, Boot Camp! 🦄🦄🦄🦄🦄🦄 personalized unicorn mugs for everyone! #unicornlove #flowfitness #ilovemyjob #myhappyplace #unicornmug #bootcamp #friday #workoutmotivation
Success does not come without sacrifice but one day it will be worth so much more then you realize. #collazof5 #bootcamp #salute #mindset #bodybuilding #cardio #legday #ifbb #fitnessmodel #fitspo #motivation #tuesday #weightlifting #weightloss #gymjunkie #ironaddict #isymfs #f5 #collazo #nike #success
A TIME AND PLACE 
SOMETIMES GROUND ZERO 
IS THE PLACE TO BE.SAFE IN
THE POCKET,  WIDE AWAKE.
A TIME AND PLACE SOMETIMES GROUND ZERO IS THE PLACE TO BE.SAFE IN THE POCKET, WIDE AWAKE.
When you get to boot camp early on a Friday morning and get surprised with my own personalized unicorn mug and horn to match 🦄🦄🦄🦄🦄🦄🦄 thanks Noreen! #unicornlove #ilovemyjob #myhappyplace #bootcamp #fridayvibes #flowfitness #clientsbecomefriends #unicornmug #colette #workoutmotivation #loveyourself #love
#tbt to one of the best seminars I’ve attended! @thepaulgough will not let you down! Swipe ⬅️ if you would like to hear some of my big takeaways! #physicaltherapy #bootcamp #sales #marketing
5am #Moscow time & I LOVE LOVE LOVE having the #gym ALL to myself (especially w festive Christmas Decor) for the next 3hrs...to finish client prep....let MY pre-workout #protein & #BCAA’s kick in...and then kick my own ass & get my session done before most are out of bed.
Happy Friday to ALL & have a perfect weekend!
P.S. I am STILL looking to fill a couple spots for a 2 to 3 day a week 7am #Bootcamp. Hit me up if youre game!!!!
#RiseAndGrind.
#56IsNew36 #Celebrity #Trainer #Life #Boxing #MMA #Fitness #HIIT #BeachBody #VolleyBall #SunmerBodiesAreMadeInTheWinter #Work #Hard #Gym #FatLoss #Healthy #OnlineFitness  #StrengthTraining #Run #CircuitTraining #Jump #Climb #Strength #Fight @Anysports.FitnessOnliney
5am #Moscow  time & I LOVE LOVE LOVE having the #gym  ALL to myself (especially w festive Christmas Decor) for the next 3hrs...to finish client prep....let MY pre-workout #protein  & #BCAA ’s kick in...and then kick my own ass & get my session done before most are out of bed. Happy Friday to ALL & have a perfect weekend! P.S. I am STILL looking to fill a couple spots for a 2 to 3 day a week 7am #Bootcamp . Hit me up if youre game!!!! #RiseAndGrind . #56IsNew36  #Celebrity  #Trainer  #Life  #Boxing  #MMA  #Fitness  #HIIT  #BeachBody  #VolleyBall  #SunmerBodiesAreMadeInTheWinter  #Work  #Hard  #Gym  #FatLoss  #Healthy  #OnlineFitness  #StrengthTraining  #Run  #CircuitTraining  #Jump  #Climb  #Strength  #Fight  @Anysports.FitnessOnliney
((( #bootcamp ))) | @mzinsaiful
😎 #uncle_samz 👉 Coaching Towards Excellent
@nonghomemade 》#mzinsaiful
..........🔊 #freelance
........¤ #sportlife
....¤ #journal
☆ #sukan ☆ #rekreasi ☆ #kem ☆ #latihan ☆ #motivasi ☆ #kitajuara ☆ #seagames2017 ☆
...¤ #natuonalteam
......¤ #malaysia
Today was one of the BEST sessions we have had in ages. Hearing all the incredible new stories rolling through gets me every time! We do this every Friday morning at 9.30am, sessions are free or $5 for refreshments & child friendly 🍒
Today was one of the BEST sessions we have had in ages. Hearing all the incredible new stories rolling through gets me every time! We do this every Friday morning at 9.30am, sessions are free or $5 for refreshments & child friendly 🍒
I’ve been feeling so tired and worn out for the last two weeks. At first I thought I was getting sick but then I realized that I’m just exhausted and need some me time. I took a day off from work today so that I can recharge and rest. It was a much needed self-care day. I’m feeling so much better just from one day of rest. I also had the best massage ever with hot Himalayan salt stones and my favorite essential oil (lavender). I feel so rejuvenated and energized. Take home message - Listen to your body and take note when your body is telling you to rest and take it easy. You’ll be happy you did. 💕
I’ve been feeling so tired and worn out for the last two weeks. At first I thought I was getting sick but then I realized that I’m just exhausted and need some me time. I took a day off from work today so that I can recharge and rest. It was a much needed self-care day. I’m feeling so much better just from one day of rest. I also had the best massage ever with hot Himalayan salt stones and my favorite essential oil (lavender). I feel so rejuvenated and energized. Take home message - Listen to your body and take note when your body is telling you to rest and take it easy. You’ll be happy you did. 💕
I got 99 problems but the BENCH ain’t one.#bootcamp #motivation #workout 🏃🏼‍♀️🏋️‍♀️🥊
Séance d'hier soir.. en commençant par les tractions avec 1 série de 20 reps 1m30 récup 1 série de 18 reps 1m30 récup 1 série de 16 reps récup 1m30 1 série de 14 reps 1m25 récup 1 série de 12 reps 1m25 récup 1 série de 10 reps 1m25 récup 4 séries de 8 reps 1m20 récup et 5 séries de 6 reps 1m10 récup... ensuite abdos avec quelques exercices qui piquent bien et enfin les jambes... Il paraît qu'il faut les travailler.. Haha 
Bonne journée 😉
#musculation #bootcamp #wod #fitnessmotivation #fitness #fit #poidsdecorps #sports #sportaddict #teamshape #training #fitbody #followme #workoutmotivation #workout #workoutfrance #traction  #dips #determination #objectif #spartanrace #aroo #ocr #ocrfrance #teampls #warriors #reebokfr #crossops #fitnessparkofficiel
Séance d'hier soir.. en commençant par les tractions avec 1 série de 20 reps 1m30 récup 1 série de 18 reps 1m30 récup 1 série de 16 reps récup 1m30 1 série de 14 reps 1m25 récup 1 série de 12 reps 1m25 récup 1 série de 10 reps 1m25 récup 4 séries de 8 reps 1m20 récup et 5 séries de 6 reps 1m10 récup... ensuite abdos avec quelques exercices qui piquent bien et enfin les jambes... Il paraît qu'il faut les travailler.. Haha Bonne journée 😉 #musculation  #bootcamp  #wod  #fitnessmotivation  #fitness  #fit  #poidsdecorps  #sports  #sportaddict  #teamshape  #training  #fitbody  #followme  #workoutmotivation  #workout  #workoutfrance  #traction   #dips  #determination  #objectif  #spartanrace  #aroo  #ocr  #ocrfrance  #teampls  #warriors  #reebokfr  #crossops  #fitnessparkofficiel 
What a great surprise when you arrive at Boot Camp and get your own personalized unicorn mug! 🦄🦄🦄🦄🦄🦄 thanks Noreen! #bootcamp #flowfitness #morningmotivation #workout #unicorn #unicornmug #ilovemyjob #myhappyplace
kid boot camp #loscabos #maravilla #bootcamp
Boulder shoulders happening tonight 🎃 Sports training going down ⚽️💪🏻 #bootcamp #fitness #shoulders #goodvibes #pmcrew #fitfam #love #sports #funtionaltraining #personaltrainer #soccer #itsallhappening
Be the GREATEST 💪🏼 😘
Come spend your weekend with me @infernohotpilates and @cyclonelasvegas ❤️ #Friday #Saturday #Sunday
www.hotpilateslasvegas.com
www.cyclonelasvegas.com
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#shinebrightlikeadiamond 
#hotpilates #bootcamp #indoorcycling #YinYoga #cyclonelasvegas #infernohotpilates #love #burn #transform #happyholidays #sweat #fit #fitness #fitlife #fitfam #hiit #strongereveryday #weekendvibes
It's finally here! Reset: Mind, Body & Soul Bootcamp!
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This is the answer to all the overwhelm, stress and busy-ness in your life that's causing you to eat badly, sleep terribly and feel emotional and anxious.
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21 days where you finally get to focus on YOU (rather than putting all your attention on your family and business)
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Starting in Feb once your kids are back at school and you can really create the headspace to make it happen, this Bootcamp will get you eating better, feeling better and kicking off 2018 so that it will be different to this year (in a really good way!)
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With early bird pricing you can save $50 and there's also fast-action bonuses for the first 15 women who join.
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Go to www.simonesamuels.com/reset-bootcamp to join!
It's finally here! Reset: Mind, Body & Soul Bootcamp! . . This is the answer to all the overwhelm, stress and busy-ness in your life that's causing you to eat badly, sleep terribly and feel emotional and anxious. . . 21 days where you finally get to focus on YOU (rather than putting all your attention on your family and business) . . Starting in Feb once your kids are back at school and you can really create the headspace to make it happen, this Bootcamp will get you eating better, feeling better and kicking off 2018 so that it will be different to this year (in a really good way!) . . With early bird pricing you can save $50 and there's also fast-action bonuses for the first 15 women who join. . . Go to www.simonesamuels.com/reset-bootcamp to join!
🎉🎉Shoutout to @jo_morcom our Member of the Month @bendannifitness🎉🎉
🍑
Jo lost 18.5cm and absolutely destroyed #training!!
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#BDFitness #crossfit #training #health #gym #bootcamp #weightloss #nutrition #personaltraining #fitness #paleo #blog
***Hybrid Deadlift***
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I wouldn't really recommend this one for beginner's.
Master your Conventional and Sumo's before trying this out.
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I saw @3dmj_godfather doing this the other day and it inspired me to try it out! Got up to 365 (not shown) for 1, and failed the 2nd.
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Happy with the outcome for I have never done these in my life lol.
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Things to focus on:
- Retract Scapula
- For Hypertrophy Purposes (don't jolt from the bottom, keep it smooth for TUT)
- Hook Grip tends to be better for this, I use Alternating Grip for both Sumo's & Conventional but it felt really awkward, which is one reason why I feel I didn't pull much weight.
- KEEP THE BUTT DOWN & BRING YOUR HIPS THROUGH (if you can't do this on conventional or sumo's you shouldn't try this hybrid style)
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Hope you liked this! Let me know.
***Hybrid Deadlift*** — I wouldn't really recommend this one for beginner's. Master your Conventional and Sumo's before trying this out. — I saw @3dmj_godfather doing this the other day and it inspired me to try it out! Got up to 365 (not shown) for 1, and failed the 2nd. — Happy with the outcome for I have never done these in my life lol. — Things to focus on: - Retract Scapula - For Hypertrophy Purposes (don't jolt from the bottom, keep it smooth for TUT) - Hook Grip tends to be better for this, I use Alternating Grip for both Sumo's & Conventional but it felt really awkward, which is one reason why I feel I didn't pull much weight. - KEEP THE BUTT DOWN & BRING YOUR HIPS THROUGH (if you can't do this on conventional or sumo's you shouldn't try this hybrid style) — Hope you liked this! Let me know.
Ready for the big day tomorrow  #graduation  #bootcamp #fortsilloklahoma #proudofyouson #imperial #tigerpride
💥Another Part Of Me💥
My time in the Marines randomly shows up in my life. Mostly in my mentality and how I handle things.
#ChangesInStages #FitnessBlog #FitCouple #FitBride #Fitspo #NYCBootcamp #diet #WeightLoss #weightlossjourney #ebony #ebonyfitness #inspire #encourage #drufit #nycbootcamp #centralpark #bootcamp #swolemates
It’s not always gonna look pretty, but sometimes you just gotta get through what’s in front of you.
It’s not always gonna look pretty, but sometimes you just gotta get through what’s in front of you.
Sweat - Moisture exuded through the pores of the skin, typically in profuse quantities as a reaction to heat, physical exertion, fever, fear, or from your boot camp class you just finished at One Society. .
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#january #fitness #bootcamp #bootcampworkout #crossfitonesociety #fitnessmotivation #weightlossjourney #applevalley #applevalleyfitness #victirville #hesperia @_christianarias_ 📷
Cheers to a killer workout! 🍻
Cheers to a killer workout! 🍻
Having fun with ladder before night class begin 😉
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➡ to see more
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#EvolutionFitCamp
#evolutionfitcampjkt
#EvoRunners
#evolutionfitcampcoach
#fitcamp
#bootcamp
#ladderdrill
#plyopushup 
#pushup 
#calisthenics
#bodyweighttraining 
#bodyweightworkout
& ZingroupX 
Kicking off the weekend with a packed Friday. Do not miss our new spin class Friday evening with Isabel @  7:15p | Pure Cycle.

The Challenge continues!
20FOR50
Take 20 (paid for) classes in December get $50 credit at ZING!

New to Zing? Starting is easy!
www.ZingCycle.com/new 
Book now. www.ZingCycle.com
THE WORKOUT IS REAL

#zing #zingcycle #tenafly #zingroupx #cresskill #closter #zingcycle #zingroupx #tenafly #theworkoutisreal #spin #spinning #workout #fitness #fitnessclasses #yoga #kickboxing #pilates #schwinn #cresskill #indoorcycling #bergencounty #newjersey #rhonj #yogapants #yogaposes #zumba #bergenmama #indoorcycling #TRX #spicyyoga #kdeer  #theworkoutisreal #crosstraining #bootcamp #spicyyoga #boxing
 @paigeniccoll @dknj1414 @thatcsm @cycling_rn @lizclingham @kaeosbblackwell @rmb1670 @hubby899 @purecjr_yoga @yogimommie @sharonrynhold @mizzy916
& ZingroupX Kicking off the weekend with a packed Friday. Do not miss our new spin class Friday evening with Isabel @ 7:15p | Pure Cycle. The Challenge continues! 20FOR50 Take 20 (paid for) classes in December get $50 credit at ZING! New to Zing? Starting is easy! www.ZingCycle.com/new Book now. www.ZingCycle.com THE WORKOUT IS REAL #zing  #zingcycle  #tenafly  #zingroupx  #cresskill  #closter  #zingcycle  #zingroupx  #tenafly  #theworkoutisreal  #spin  #spinning  #workout  #fitness  #fitnessclasses  #yoga  #kickboxing  #pilates  #schwinn  #cresskill  #indoorcycling  #bergencounty  #newjersey  #rhonj  #yogapants  #yogaposes  #zumba  #bergenmama  #indoorcycling  #TRX  #spicyyoga  #kdeer  #theworkoutisreal  #crosstraining  #bootcamp  #spicyyoga  #boxing  @paigeniccoll @dknj1414 @thatcsm @cycling_rn @lizclingham @kaeosbblackwell @rmb1670 @hubby899 @purecjr_yoga @yogimommie @sharonrynhold @mizzy916
Dropped my ❤️ @sixtyfive86 and @lisa_luvsfitness, @bellapeppermora at #sfoairport this morning. Came back and did pretty good at my workout today.  #ocr_jedi #ocr #spartanrace #corssfit #workout #bootcamp #fitgamer #gamer #nopainnogain #justdoit #justdothework #healthylifestyle #healthy #fitnerd #weights #weighttraining #fitnesslifestyle #nodaysoff
Holy crap.... #cheatweek huge thanks to @shalini_sookar for these amazing Christmas tree brownies 🤫🤯. #birthdayweek Brownies are my fav. Good thing I did the BronCore Dirty 30 workout (see last post) 🍰😝. .
Oh yea.. survivors for today’s challenge - EVERYONE!! Congrats!
Holy crap.... #cheatweek  huge thanks to @shalini_sookar for these amazing Christmas tree brownies 🤫🤯. #birthdayweek  Brownies are my fav. Good thing I did the BronCore Dirty 30 workout (see last post) 🍰😝. . Oh yea.. survivors for today’s challenge - EVERYONE!! Congrats!