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Hi yall... come chill with me at Wonderbar in Cambridge this Wednesday! I won't be performing as I work until 7, but I'll be there! Come watch my awesome troupemates perform, listen do dope music, and have a couple drinks ☺ original post below has ticket info!

#Repost @bstnflow (@get_repost)
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This month's #DoppelFlow we're introducing lots of new #localtalent!

Featuring:
@therealcakewalk b2b MFD
Lady in Red b2b Dok
@feewet b2b @palmingoma
Flow arts by #BostonFlowTroupe
Visuals by Dirt Lux
Vibes by YOU πŸ’œ $8 presale / $10 door 
#supportlocalmusic #supportlocalartists #bostonflow #bostonnightlife #bostonparties #eventsbos #eventsboston #wonderbar #allston #bostonhiphop #bostonedm #bostonhouse #bostonhousemusic #danceparty #flowarts #secretboston
Hi yall... come chill with me at Wonderbar in Cambridge this Wednesday! I won't be performing as I work until 7, but I'll be there! Come watch my awesome troupemates perform, listen do dope music, and have a couple drinks ☺ original post below has ticket info! #Repost  @bstnflow (@get_repost) ・・・ This month's #DoppelFlow  we're introducing lots of new #localtalent ! Featuring: @therealcakewalk b2b MFD Lady in Red b2b Dok @feewet b2b @palmingoma Flow arts by #BostonFlowTroupe  Visuals by Dirt Lux Vibes by YOU πŸ’œ $8 presale / $10 door #supportlocalmusic  #supportlocalartists  #bostonflow  #bostonnightlife  #bostonparties  #eventsbos  #eventsboston  #wonderbar  #allston  #bostonhiphop  #bostonedm  #bostonhouse  #bostonhousemusic  #danceparty  #flowarts  #secretboston 
That #fireflow πŸ”₯⭕️❀️⭕️πŸ”₯ Getting down last saturday with the #bflowbabes im so excited for the amazing things to come! #bostonflow #hulahooper #firehooper #girlswhoplaywithfire #firehoop #fireperformer #firedancer  #boston #bostonhoopers
I had so much fun at the #HangoutForHouston hosted by @bstnflow can't wait to get together with this group of amazing #flowmies again! ⭕️πŸ”₯😻πŸ”₯⭕️ #bostonflow #bostonhoopers #burnbaby #burntbear #lightthenight #firedancer #firehooper
Tomorrow's lineup! First benefit burn of the season! 6pm @ the B-Flow Lounge - proceeds go toward the #HurricaneHarvey Recovery Fund πŸ’“
Click the link in our bio to RSVP now! #bostonflow #benefitburn #burnforacause #partywithapurpose
SATURDAY at the #bflowlounge ! @bstnflow @jsjeventsbos and @mettamakers bring back the #BenefitBurn!!!
#HangoutForHouston - party, spin, eat, drink, dance & socialize in solidarity with Texas flood victims. Proceeds go toward the Hurricane Harvey Recovery Fund ❀️ RSVP now and save!! #bostonflow  #burnforacause #benefitevent #diyordie #bostonlocal #jsjevents #mettamakers #hurricaneharvey #harveyfundraiser #houstonfloodvictims #texasfloodvictims #houston #fundraiser
SATURDAY at the #bflowlounge  ! @bstnflow @jsjeventsbos and @mettamakers bring back the #BenefitBurn !!! #HangoutForHouston  - party, spin, eat, drink, dance & socialize in solidarity with Texas flood victims. Proceeds go toward the Hurricane Harvey Recovery Fund ❀️ RSVP now and save!! #bostonflow  #burnforacause  #benefitevent  #diyordie  #bostonlocal  #jsjevents  #mettamakers  #hurricaneharvey  #harveyfundraiser  #houstonfloodvictims  #texasfloodvictims  #houston  #fundraiser 
Catch cakewalk and myself , aka Disco Trip , @wonderbar  wednesday september 27th for #Doppelflow !!! #Doppelgang #mfd # cakewalk #discotrip #feewet #bostonflow #groundislava #flight617 #rabbitrevolution
Highlight from DOPPELFLOW PT. 2 w/ @bstnflow & @doppelgram when @feewet won the spelling bee. #charlesnimbus .
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#bostonflow #bostonflowtroupe #wonderbar #bostonevents #bostonnightlife #bostonperformers #hoopersofinstagram #girlswhohoop #gogohoop #hoopersofig #hashtag
This month's #DoppelFlow we're introducing lots of new #localtalent!

Featuring:
@therealcakewalk b2b MFD
Lady in Red b2b Dok
@feewet b2b @palmingoma
Flow arts by #BostonFlowTroupe
Visuals by Dirt Lux
Vibes by YOU πŸ’œ $8 presale / $10 door 
#supportlocalmusic #supportlocalartists #bostonflow #bostonnightlife #bostonparties #eventsbos #eventsboston #wonderbar #allston #bostonhiphop #bostonedm #bostonhouse #bostonhousemusic #danceparty #flowarts #secretboston
This month's #DoppelFlow  we're introducing lots of new #localtalent ! Featuring: @therealcakewalk b2b MFD Lady in Red b2b Dok @feewet b2b @palmingoma Flow arts by #BostonFlowTroupe  Visuals by Dirt Lux Vibes by YOU πŸ’œ $8 presale / $10 door #supportlocalmusic  #supportlocalartists  #bostonflow  #bostonnightlife  #bostonparties  #eventsbos  #eventsboston  #wonderbar  #allston  #bostonhiphop  #bostonedm  #bostonhouse  #bostonhousemusic  #danceparty  #flowarts  #secretboston 
say cheese πŸ§€
@bstnflow Founders & Managing directors @saturnthanusual & @thehoopercat striking a pose✨
hoops by @shelledhoops πŸ‘ŒπŸ½
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#bostonflow #bostonflowtroupe #bostonperformers #girlswhohoop #hoopersofinstagram #hoopersofig #bostonnightlife #gogohoop #fire #water #hashtag #boston
Snarky! 😩πŸ”₯🀒 #DaFunk #Groove #BostonFlow
next saturday @ my haus. local performances, food, drink & more. proceeds go toward the Hurricane Harvey Recovery Fund. πŸ’œ hmu for the RSVP link #bostonflow
next saturday @ my haus. local performances, food, drink & more. proceeds go toward the Hurricane Harvey Recovery Fund. πŸ’œ hmu for the RSVP link #bostonflow 
We're so excited to be welcoming so many new talented individuals to our team very VERY soon! If you auditioned, keep an eye out for an email today! πŸ‘½πŸ’• .
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#bostonflow #bflowbabes #bostonflowtroupe #gogoperformers #flowperformers #hoopperformers #hooptroupe #flowtroupe #hoopers #flowarts #flowartists #wegogo #gogodancers #bostonperformers #performerlife #auditions #sorryimbusy
Soooo this is a pic that was in the newspaper from Levitate. I remember being so stoked someone wanted my name and couldn't wait for the paper to come out haha. Low and behold I hated the pic cause I thought I looked "fat." ...god that sounds so meannn! Anyways, I heard a bogus caller on the radio this morning tear apart some girl for having "wrinkles on her boobs" among other things. But don't worry he's "too nice so he still had sex with her." God what an idiot. And the hosts (which included a girl) laughed right along. It was so disheartening and sucked to hear at 530 in the morning lol. it's shit like that where people need a reality check and they let that one go on a friggen public broadcast. So, i'm posting this real pic of me, where i was playing with my new LED hoop having so much fun putting on a show. Here's to being realistic, loving ourselves no matter where we're at, and loving othersπŸ’œπŸ’œπŸ’œ
Soooo this is a pic that was in the newspaper from Levitate. I remember being so stoked someone wanted my name and couldn't wait for the paper to come out haha. Low and behold I hated the pic cause I thought I looked "fat." ...god that sounds so meannn! Anyways, I heard a bogus caller on the radio this morning tear apart some girl for having "wrinkles on her boobs" among other things. But don't worry he's "too nice so he still had sex with her." God what an idiot. And the hosts (which included a girl) laughed right along. It was so disheartening and sucked to hear at 530 in the morning lol. it's shit like that where people need a reality check and they let that one go on a friggen public broadcast. So, i'm posting this real pic of me, where i was playing with my new LED hoop having so much fun putting on a show. Here's to being realistic, loving ourselves no matter where we're at, and loving othersπŸ’œπŸ’œπŸ’œ
We're stoked to be teaching THREE workshops at Stage 7 of #NortheastYouthMusicArtsFestival! @thehoopercat, @colormyhippo & Iscollator will be bringing hoop and staff goodness to this first annual nonprofit festival featuring over 500 local acts & arts organizations! Support #BostonFlow by selecting our name from the drop-down menu found on the ticket form! Tickets available at nymafestival.com πŸ’œ
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#bostonflowtroupe #BflowWorkshops #BYMAF #NYMAF #NYMAFestival #flowworkshop #flowworkshops #flowarts #bosarts #spinningarts #hooping #hoopclass #hoopworkshop #contactstaff #contactstaffspinning #boston
We're stoked to be teaching THREE workshops at Stage 7 of #NortheastYouthMusicArtsFestival ! @thehoopercat, @colormyhippo & Iscollator will be bringing hoop and staff goodness to this first annual nonprofit festival featuring over 500 local acts & arts organizations! Support #BostonFlow  by selecting our name from the drop-down menu found on the ticket form! Tickets available at nymafestival.com πŸ’œ . . . #bostonflowtroupe  #BflowWorkshops  #BYMAF  #NYMAF  #NYMAFestival  #flowworkshop  #flowworkshops  #flowarts  #bosarts  #spinningarts  #hooping  #hoopclass  #hoopworkshop  #contactstaff  #contactstaffspinning  #boston 
#Repost from @_zachh_attackk_ who's coming to #Boston this November! Coinflips galore 😍 Peep our FB page (or his) for tickets! .
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.#BostonFlow #BflowWorkshops #zachhattackk #hoopworkshop #hulahoopworkshop #hoopfitness #hoopdance #hoopclass #bostonhoopers #newenglandhoopers #hulahoopfitness #hulahoopclass #flowarts #spinningarts #flow
We're collabing with @jsjeventsbos and @mettamakers to bring back the #BenefitBurn! Join us next Saturday for #HangoutForHouston - party, spin, eat, drink, dance & socialize in solidarity with Texas flood victims. Proceeds go toward the Hurricane Harvey Recovery Fund ❀️ RSVP now and save!! Click the link in our bio for tickets. #bostonflow #bflowlounge #burnforacause #benefitevent #diyordie #bostonlocal #jsjevents #mettamakers #hurricaneharvey #harveyfundraiser #houstonfloodvictims #texasfloodvictims #houston #fundraiser
We're collabing with @jsjeventsbos and @mettamakers to bring back the #BenefitBurn ! Join us next Saturday for #HangoutForHouston  - party, spin, eat, drink, dance & socialize in solidarity with Texas flood victims. Proceeds go toward the Hurricane Harvey Recovery Fund ❀️ RSVP now and save!! Click the link in our bio for tickets. #bostonflow  #bflowlounge  #burnforacause  #benefitevent  #diyordie  #bostonlocal  #jsjevents  #mettamakers  #hurricaneharvey  #harveyfundraiser  #houstonfloodvictims  #texasfloodvictims  #houston  #fundraiser 
Pt. 1 DAMN, it feels good to be a Hooper. Sometimes lately I pick up my hoop and feel like I'm hooping for the people around me and not for myself. This morning I filmed this for myself, and for once my hoop and I connected with the camera. πŸŽ₯✨
Pt. 1 DAMN, it feels good to be a Hooper. Sometimes lately I pick up my hoop and feel like I'm hooping for the people around me and not for myself. This morning I filmed this for myself, and for once my hoop and I connected with the camera. πŸŽ₯✨
Pt. 2 When you drop the hoop, dance. Using this part of my hoop sesh as my #stopdropandspin for the queen herself, @mastahscram !! Imma pass this bad boy over to my favorite intergalactic friend, @bleeb_vonalien πŸ‘½
Pt. 2 When you drop the hoop, dance. Using this part of my hoop sesh as my #stopdropandspin  for the queen herself, @mastahscram !! Imma pass this bad boy over to my favorite intergalactic friend, @bleeb_vonalien πŸ‘½
Pt. 3
Pt. 3
So excited to announce new additions to the #bostonflowtroupe ! Stay tuned to meet our new round of #bflowbabes coming soon 😻
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@gregclose_music 
#sorryimbusy 
@bstnflow @wonderbarboston #bflowbabes #busygirls #bostonflow #bostonnightlife #bostonhiphop #liveperformers #bostonperformers #wegogo #gogohoop #gogodance #hashtag #boston #babes #flowarts
My pretty lil lady and I colored in this stencil to be me, I think we did a good job. Though there was no nose...so I just drew my septum ring on where the nose would be πŸ‘ŒπŸΎ Great to be back on insta πŸ’œ I know I've got at least one #stopdropandspin !!!
My pretty lil lady and I colored in this stencil to be me, I think we did a good job. Though there was no nose...so I just drew my septum ring on where the nose would be πŸ‘ŒπŸΎ Great to be back on insta πŸ’œ I know I've got at least one #stopdropandspin  !!!
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Honestly cameras freak me out. When i vertical hoop i saw the moon and stars and it grounds me and reminds me to stay in my body.... n get out of my heeeadddddπŸ’€πŸ’€πŸ’€ #surrendertotheflow #hoop #hooper #hoopersofIG #infinitecircles #sacredcircle
Tonight at @laughboston! Local performances and visual arts to benfit the Imagine Dudley Fund! Plus a flow-friendly dance floor ;) $20 at the door or get presales quickkk at laughboston.com πŸ’œ #bostonnightife #tonightboston #bostonevents #secretboston #bostonflow #trendstream #bostonhiphop #bostonedm #flowarts #bostonperformers
Playing 2 sets tonight at Laugh Boston http://bit.ly/trend_flow #doppelgang #bostonflow #liveset #boston #bostonmusic
Tonight ‼️‼️‼️ .
#Powered by: Boston Flow, Trendsetters, & Trend Stream....
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Trend&Flow | August 31st @LaughBoston from 10-2am
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Join us to experience the transformation of Boston's most storied Stand Up Comedy Club into a colorful emporium of innovative energy, as Trend & Flow showcases a new diverse atmosphere for emerging artists, entertainers & those who love fashion, art, music & entertainment. .
Dance the night away to some Boston-bred EDM & Hip Hop & enjoy Laugh Boston's kitchen & full bar.

Proceeds go toward preserving creative artists spaces through the Imagine Dudley Fund. (ImagineDudley.com)

#TrendnFlow #BostonFlow #BostonFlowTroupe #TrendsettersLinkUp #TrendStream #LaughBoston #Boston #Arts #Lifestyle #Summer #August #Support #SupportYourLocalArtist #ImagineDudley #Brand #KnowAnyoneCreative #Creatives #InnerSanctum #Fundraiser #NYC #IGFashion
Tonight ‼️‼️‼️ . #Powered  by: Boston Flow, Trendsetters, & Trend Stream.... . Trend&Flow | August 31st @LaughBoston from 10-2am . Join us to experience the transformation of Boston's most storied Stand Up Comedy Club into a colorful emporium of innovative energy, as Trend & Flow showcases a new diverse atmosphere for emerging artists, entertainers & those who love fashion, art, music & entertainment. . Dance the night away to some Boston-bred EDM & Hip Hop & enjoy Laugh Boston's kitchen & full bar. Proceeds go toward preserving creative artists spaces through the Imagine Dudley Fund. (ImagineDudley.com) #TrendnFlow  #BostonFlow  #BostonFlowTroupe  #TrendsettersLinkUp  #TrendStream  #LaughBoston  #Boston  #Arts  #Lifestyle  #Summer  #August  #Support  #SupportYourLocalArtist  #ImagineDudley  #Brand  #KnowAnyoneCreative  #Creatives  #InnerSanctum  #Fundraiser  #NYC  #IGFashion 
It's Been A While Since We Performed A 10 Minute Set πŸ’ƒπŸΌπŸ•ΊπŸ½. #throwbackthursday .
‼️Don't Miss Out On This One‼️
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Tonight. Laugh Boston's Comedy Stage.
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$15 In Advance
$20 At The Door
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#TrendnFlow #BostonFlow #BostonFlowTroupe #TrendsettersLinkUp #TrendStream #LaughBoston #Boston #Arts #Lifestyle #Summer #August #Support #SupportYourLocalArtist #ImagineDudley #Brand #KnowAnyoneCreative #Creatives #InnerSanctum #Fundraiser #NYC #IGFashion #Edm #hiphop
It's Been A While Since We Performed A 10 Minute Set πŸ’ƒπŸΌπŸ•ΊπŸ½. #throwbackthursday  . ‼️Don't Miss Out On This One‼️ . Tonight. Laugh Boston's Comedy Stage. . $15 In Advance $20 At The Door . #TrendnFlow  #BostonFlow  #BostonFlowTroupe  #TrendsettersLinkUp  #TrendStream  #LaughBoston  #Boston  #Arts  #Lifestyle  #Summer  #August  #Support  #SupportYourLocalArtist  #ImagineDudley  #Brand  #KnowAnyoneCreative  #Creatives  #InnerSanctum  #Fundraiser  #NYC  #IGFashion  #Edm  #hiphop 
TOMORROW NIGHT at @laughboston - local hip hop, EDM, dance & flow performances, featuring live visual arts and a flow-friendly dance floor, all to benefit the Imagine Dudley Fund! Support Boston's local artists of the future and get your tickets now at laughboston.com! #supportlocalart #bostonflow #bostonhiphop #bostonedm #bostondancers
TOMORROW NIGHT at @laughboston - local hip hop, EDM, dance & flow performances, featuring live visual arts and a flow-friendly dance floor, all to benefit the Imagine Dudley Fund! Support Boston's local artists of the future and get your tickets now at laughboston.com! #supportlocalart  #bostonflow  #bostonhiphop  #bostonedm  #bostondancers 
BOSTON - Join us, @trendsetterslinkup, @denimnationofamerica + this plethora of local talent at #TrendnFlow Vol. 1 - August 31st at the beautiful @laughboston venue in the Seaport! 
Featuring performances by @bstnflow #BostonFlowTroupe, @feewet, @thatyoungking (@doppelgram), @palmingoma,  @itsmegazoyd, @raaaaaaaps & more!

Get your presales now: bit.ly/trend_flow

#bostonnightlife #bostontalent #bostonhiphop #bostonedm #bostonmusicscene #bostonflow #doppelgang #trendsetterslinkup #laughboston #bostonseaport #eventsbos #secretboston #bosevents #bosarts
BOSTON - Join us, @trendsetterslinkup, @denimnationofamerica + this plethora of local talent at #TrendnFlow  Vol. 1 - August 31st at the beautiful @laughboston venue in the Seaport! Featuring performances by @bstnflow #BostonFlowTroupe , @feewet, @thatyoungking (@doppelgram), @palmingoma, @itsmegazoyd, @raaaaaaaps & more! Get your presales now: bit.ly/trend_flow #bostonnightlife  #bostontalent  #bostonhiphop  #bostonedm  #bostonmusicscene  #bostonflow  #doppelgang  #trendsetterslinkup  #laughboston  #bostonseaport  #eventsbos  #secretboston  #bosevents  #bosarts 
DEADLINE FOR AUDITIONS IS TOMORROW @ MIDNIGHT! Click the link in our bio now to get started!
✨ PERFORMER SPOTLIGHT ✨ 
@thehoopercat, Artistic Director - "After two years of hooping with no community I was lucky to walk by a girl in the train station busking for college funds. We instantly connected over the circle and as our friendship blossomed so did our mutual desire to expand our community and connect with artists around us. We had a dream of building a team of passionate, motivated, talented artists; teaching workshops, throwing events, and connecting our community. With the goal of forming a professional troupe of skilled performance artists, we got that and some. Before I knew it I was surrounded by like-minded and kind-hearted individuals. All of a sudden I had a new group of friends with common interests and hobbies; a group of people I could learn and grow with. After a year we have accomplished so much. Aside from becoming a family, we have had amazing opportunities to express and showcase our talents. Having the chance to perform on stage has been incredibly fulfilling and empowering. I am so grateful to have helped form a group of beautiful human beings who support and encourage each other. Over this year I have turned dreams into accomplishments. Boston Flow has given me the chance to turn my passion and creativity for performance art into a reality while also setting me up with a group of reliable, amazing, loving friends." Photos by @zenmastersteve πŸ“Έ β€’
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#bostonflow #bostonflowtroupe #bflowbabes #hoopercat #flowtroupe #hooptroupe #bostonhoopers #newenglandhoopers #bostonspinjam #bostonburners #bostonnightlife #bostonperformers #performerlife #wegogo #gogogooping #gogohooper #hooper #hooping #hoopdance
DEADLINE FOR AUDITIONS IS TOMORROW @ MIDNIGHT! Click the link in our bio now to get started! ✨ PERFORMER SPOTLIGHT ✨ @thehoopercat, Artistic Director - "After two years of hooping with no community I was lucky to walk by a girl in the train station busking for college funds. We instantly connected over the circle and as our friendship blossomed so did our mutual desire to expand our community and connect with artists around us. We had a dream of building a team of passionate, motivated, talented artists; teaching workshops, throwing events, and connecting our community. With the goal of forming a professional troupe of skilled performance artists, we got that and some. Before I knew it I was surrounded by like-minded and kind-hearted individuals. All of a sudden I had a new group of friends with common interests and hobbies; a group of people I could learn and grow with. After a year we have accomplished so much. Aside from becoming a family, we have had amazing opportunities to express and showcase our talents. Having the chance to perform on stage has been incredibly fulfilling and empowering. I am so grateful to have helped form a group of beautiful human beings who support and encourage each other. Over this year I have turned dreams into accomplishments. Boston Flow has given me the chance to turn my passion and creativity for performance art into a reality while also setting me up with a group of reliable, amazing, loving friends." Photos by @zenmastersteve πŸ“Έ β€’ β€’ β€’ #bostonflow  #bostonflowtroupe  #bflowbabes  #hoopercat  #flowtroupe  #hooptroupe  #bostonhoopers  #newenglandhoopers  #bostonspinjam  #bostonburners  #bostonnightlife  #bostonperformers  #performerlife  #wegogo  #gogogooping  #gogohooper  #hooper  #hooping  #hoopdance 
These lil hoops are so foreign to me πŸ‘½πŸ‘½πŸ‘½ but excited to learn some tighter flow... breakin in my 25" 5/8 from @omgmelinayo from @levitatemusicfestival
These lil hoops are so foreign to me πŸ‘½πŸ‘½πŸ‘½ but excited to learn some tighter flow... breakin in my 25" 5/8 from @omgmelinayo from @levitatemusicfestival
On AUG. 31st Witness Hip-Hop & EDM Transform Laugh Boston's Comedy Stage.
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$15 In Advance
$20 At The Door
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#TrendnFlow #BostonFlow #BostonFlowTroupe #TrendsettersLinkUp #TrendStream #LaughBoston #Boston #Arts #Lifestyle #Summer #August #Support #SupportYourLocalArtist #ImagineDudley #Brand #KnowAnyoneCreative #Creatives #InnerSanctum #Fundraiser #NYC #IGFashion
On AUG. 31st Witness Hip-Hop & EDM Transform Laugh Boston's Comedy Stage.
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$15 In Advance
$20 At The Door
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#TrendnFlow #BostonFlow #BostonFlowTroupe #TrendsettersLinkUp #TrendStream #LaughBoston #Boston #Arts #Lifestyle #Summer #August #Support #SupportYourLocalArtist #ImagineDudley #Brand #KnowAnyoneCreative #Creatives #InnerSanctum #Fundraiser #NYC #IGFashion
Tomorrow after the @katiemmitt workshops! Join us for some munchies and fire spinning at the #BFlowLounge ✨ Workshop attendees need not bring food for the potluck, but if you don't come to the workshops we ask that you please contribute! See you guys tomorrow! (Workshop info & tix at bostonflowproductions.com) .
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#bostonflow #bflowworkshops #kemmitthoops #hoopworkshop #hoopclass #hulahoops #hooplessons #spinjam #bostonspinjam #bostonburners
T minus 6 days until @bstnflow + @trendsetterslinkup take over LAUGH for a night of live music, friends, dance performances, & visual arts. What more could you want?! Oh, use code TREND5 and take $5 off your presale ticket. Because we love you.
Get tix at laughboston.com #trendnflow #bostonflow #trendsetterslinkup #bostonhiphop #bostonedm
T minus 6 days until @bstnflow + @trendsetterslinkup take over LAUGH for a night of live music, friends, dance performances, & visual arts. What more could you want?! Oh, use code TREND5 and take $5 off your presale ticket. Because we love you. Get tix at laughboston.com #trendnflow  #bostonflow  #trendsetterslinkup  #bostonhiphop  #bostonedm 
Creative director @thehoopercat getting lit with @resistxreason πŸ”₯

Don't miss their Holistic Healing Turnup tonight! Massage, energy healing, art & more. follow for more details. πŸ“· @brukavin .
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#bostonflow #bostonflowtroupe #hoopercat #resistxreason #boston #firehooping #bostonevents #turnup #photography
Come down to the Seaport next week and dance your heart out with @bstnflow, in addition to incredible local artists and musicians! Venue provided by @laughboston ! >> GET YOUR TICKETS NOW bit.ly/trend_flow <<
Come down to the Seaport next week and dance your heart out with @bstnflow, in addition to incredible local artists and musicians! Venue provided by @laughboston ! >> GET YOUR TICKETS NOW bit.ly/trend_flow <<
Fun fact I met these really cool multi colored fireflies that agreed to sit on my hoop if I gave them a kiss β€’
β€’ @shelledhoops for zeee rainbow hoop
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#ravehoop #led #girl #flowarts #hooplah #hulahoop #hoopgirl #hoopdance #bostonhoopers #boston #christianherterpark #allston #brighton #bostonflow #hoopersofig #girl #ledhoop #outdoors #massachusetts #bostonhooper #dancegirl #christianaherterpark #charlesriver #shelledhoops #rainbowled #etsy #flowarttv #flowartistsofig #flowartist
Fun fact I met these really cool multi colored fireflies that agreed to sit on my hoop if I gave them a kiss β€’ β€’ @shelledhoops for zeee rainbow hoop β€’ β€’ β€’ #ravehoop  #led  #girl  #flowarts  #hooplah  #hulahoop  #hoopgirl  #hoopdance  #bostonhoopers  #boston  #christianherterpark  #allston  #brighton  #bostonflow  #hoopersofig  #girl  #ledhoop  #outdoors  #massachusetts  #bostonhooper  #dancegirl  #christianaherterpark  #charlesriver  #shelledhoops  #rainbowled  #etsy  #flowarttv  #flowartistsofig  #flowartist 
My first class in Boston this Saturday will be covering core hooping on the horizontal plane and is good for all skill levels! This video shows a few things we'll be covering - ankle/shin/knee hooping, waist/chest hooping, and static shoulder hooping - even while changing levels! You can grab tickets on my site and can DM me with any questions! @bstnflow #bostonflow #boston #bostonhoopers #hulahoopers #hulahooping #kemmitthoops #hoopclass #hoopworkshop #hoopspam #hooplove #corehooping #onbodyhooping #shoulderhooping #duckouts #hoopdance #dance #fun #happy
My first class in Boston this Saturday will be covering core hooping on the horizontal plane and is good for all skill levels! This video shows a few things we'll be covering - ankle/shin/knee hooping, waist/chest hooping, and static shoulder hooping - even while changing levels! You can grab tickets on my site and can DM me with any questions! @bstnflow #bostonflow  #boston  #bostonhoopers  #hulahoopers  #hulahooping  #kemmitthoops  #hoopclass  #hoopworkshop  #hoopspam  #hooplove  #corehooping  #onbodyhooping  #shoulderhooping  #duckouts  #hoopdance  #dance  #fun  #happy 
#eclipse #hooping #welding lmao can only see pitch black
"Eyes on Flow"
⭕️πŸ”₯πŸ˜ˆπŸ’‹πŸ‘ πŸ°
πŸ“ΈCredit: @zenmastersteve 
I performed alongside the lovely @bstnflow babes a couple weeks ago and it is something I will remember forever! Lucky for all of us, @bstnflow is hosting auditions until the end of August! If you want to make forever flowmies and upgrade your passion for flow arts to the next level, I highly suggest taking some time to make an audition video! For all audition information check out @bstnflow and their Facebook page too!πŸ˜‰ #performanceart #flowartsmovement #bostonnightlife #wonderbarboston #sorryimbusy #bflowbabes #hoopersofinstagram #bostonflow #hooptroupe #onstage #flowandgrow
"Eyes on Flow" ⭕️πŸ”₯πŸ˜ˆπŸ’‹πŸ‘ πŸ° πŸ“ΈCredit: @zenmastersteve I performed alongside the lovely @bstnflow babes a couple weeks ago and it is something I will remember forever! Lucky for all of us, @bstnflow is hosting auditions until the end of August! If you want to make forever flowmies and upgrade your passion for flow arts to the next level, I highly suggest taking some time to make an audition video! For all audition information check out @bstnflow and their Facebook page too!πŸ˜‰ #performanceart  #flowartsmovement  #bostonnightlife  #wonderbarboston  #sorryimbusy  #bflowbabes  #hoopersofinstagram  #bostonflow  #hooptroupe  #onstage  #flowandgrow 
Do you live in Boston?? Are you a Hooper?? GOOD! Come enjoy the end of summer with me at my hoop workshops next weekend!!! I'm teaching a beginner/intermediate core hooping class in the afternoon (everything from waist hooping to static shoulder hooping and hooping to your ankles and shins), and a vertical core hooping class in the evening (things like vertical shoulder hooping, vertical duck outs, knee breaks, etc)! DM me for more info, or grab tickets on my website (link in bio!!) #hoopers #hulahoopers #hulahooping #beginnerhoopers #bostonhoopers #hulahoop #hoopclass #hoopworkshop #hoopdance #corehooping #shoulderhooping #kemmitthoops #bostonflow #boston #massachusetts #hoopspam #hooplove #
Do you live in Boston?? Are you a Hooper?? GOOD! Come enjoy the end of summer with me at my hoop workshops next weekend!!! I'm teaching a beginner/intermediate core hooping class in the afternoon (everything from waist hooping to static shoulder hooping and hooping to your ankles and shins), and a vertical core hooping class in the evening (things like vertical shoulder hooping, vertical duck outs, knee breaks, etc)! DM me for more info, or grab tickets on my website (link in bio!!) #hoopers  #hulahoopers  #hulahooping  #beginnerhoopers  #bostonhoopers  #hulahoop  #hoopclass  #hoopworkshop  #hoopdance  #corehooping  #shoulderhooping  #kemmitthoops  #bostonflow  #boston  #massachusetts  #hoopspam  #hooplove  #
this month's happenings. @bstnflow @bstnflow @bstnflow #bostonflow
this month's happenings. @bstnflow @bstnflow @bstnflow #bostonflow 
NEXT WEEKEND! @katiemmitt core hooping workshop - horizontal & vertical ✨ Get your tickets, reserve your spot now! #bflowworkshops #bostonflow #kemmitthoops #hoopworkshop #hulahoop #bostonhoopers #bostonburners #bostonspinjam #newenglandhoopers
✨ Performer spotlight ✨
@xtinadrix, #BostonFlowTroupe's co-artistic director: β€œA year ago when I auditioned for the Boston Flow Troupe, little did I know I would be auditioning to gain nine new best friends. I didn’t realize how much joining this troupe would change my life. And I didn’t realize how much I would grow as a professional individual. Not only do I feel like my flow arts practice has a purpose now, but I also feel like I’m part of a community that supports me unconditionally.
In addition to providing a stage for me to cultivate my performance skills, I’ve also gained experience in all aspects of entertainment production, from costume design, to promotion, to stage management. Building a resume with these skills has taken me from being a bedroom hooper to a professional and successful hoop performer.
Flow arts has been a passion of mine for five years, and Boston Flow helped me realize it really is possible to follow your dreams. After everything I’ve learned in the past year, I feel like my dream has only just begun and I’m so excited to see where the next year with Boston Flow takes me.”
AUDITION NOW! Click the link in our bio for more info πŸ’œ
Photos by @zenmastersteve 
#bostonflow #flowtroupe #hooptroupe #gogohooper #hooper #hoopers #hoopauditions #flowarts #bflowbabes
✨ Performer spotlight ✨ @xtinadrix, #BostonFlowTroupe 's co-artistic director: β€œA year ago when I auditioned for the Boston Flow Troupe, little did I know I would be auditioning to gain nine new best friends. I didn’t realize how much joining this troupe would change my life. And I didn’t realize how much I would grow as a professional individual. Not only do I feel like my flow arts practice has a purpose now, but I also feel like I’m part of a community that supports me unconditionally. In addition to providing a stage for me to cultivate my performance skills, I’ve also gained experience in all aspects of entertainment production, from costume design, to promotion, to stage management. Building a resume with these skills has taken me from being a bedroom hooper to a professional and successful hoop performer. Flow arts has been a passion of mine for five years, and Boston Flow helped me realize it really is possible to follow your dreams. After everything I’ve learned in the past year, I feel like my dream has only just begun and I’m so excited to see where the next year with Boston Flow takes me.” AUDITION NOW! Click the link in our bio for more info πŸ’œ Photos by @zenmastersteve #bostonflow  #flowtroupe  #hooptroupe  #gogohooper  #hooper  #hoopers  #hoopauditions  #flowarts  #bflowbabes 
Working on some new ish. Would love to grab it at the same height I let go at.... ugh love making things in my head come to lifeeee
Working on some new ish. Would love to grab it at the same height I let go at.... ugh love making things in my head come to lifeeee
BOSTON - Join us, @trendsetterslinkup, @denimnationofamerica + this plethora of local talent at #TrendnFlow Vol. 1 - August 31st at the beautiful @laughboston venue in the Seaport! 
Featuring performances by #BostonFlowTroupe, @feewet, @thatyoungking (@doppelgram), @palmingoma,  @itsmegazoyd, @raaaaaaaps & more!

Get your presales now: bit.ly/trend_flow

#bostonnightlife #bostontalent #bostonhiphop #bostonedm #bostonmusicscene #bostonflow #doppelgang #trendsetterslinkup #laughboston #bostonseaport #eventsbos #secretboston #bosevents #bosarts
BOSTON - Join us, @trendsetterslinkup, @denimnationofamerica + this plethora of local talent at #TrendnFlow  Vol. 1 - August 31st at the beautiful @laughboston venue in the Seaport! Featuring performances by #BostonFlowTroupe , @feewet, @thatyoungking (@doppelgram), @palmingoma, @itsmegazoyd, @raaaaaaaps & more! Get your presales now: bit.ly/trend_flow #bostonnightlife  #bostontalent  #bostonhiphop  #bostonedm  #bostonmusicscene  #bostonflow  #doppelgang  #trendsetterslinkup  #laughboston  #bostonseaport  #eventsbos  #secretboston  #bosevents  #bosarts 
On AUG. 31st Witness Hip-Hop & EDM Transform Laugh Boston's Comedy Stage.
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$15 In Advance
$20 At The Door
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#TrendnFlow #BostonFlow #BostonFlowTroupe #TrendsettersLinkUp #TrendStream #LaughBoston #Boston #Arts #Lifestyle #Summer #August #Support #SupportYourLocalArtist #ImagineDudley #Brand #KnowAnyoneCreative #Creatives #InnerSanctum #Fundraiser #NYC #IGFashion
Live near Boston?? Wanna learn some amazing on body hooping skills?! COME TO MY WORKSHOPS! In 12 days, Saturday the 26th, I'm teaching a beginner/intermediate core hooping class and following that, I'll be teaching an intermediate/advanced vertical core hooping class! I'm really excited because these are some of my FAVORITE things to teach! Hope to see you guys there! More info can be found on my website, or you can DM me! πŸ˜˜πŸ’—πŸ™πŸΌπŸ˜„ #Boston #bostonflow #kemmitthoops #hoopers #hulahoopers #hulahooping #hooping #hoopclass #hulahoopclass #hoopworkshop #beginnerhooper #corehooping #verticalshoulderhooping #hoopskills #hoopdance
Live near Boston?? Wanna learn some amazing on body hooping skills?! COME TO MY WORKSHOPS! In 12 days, Saturday the 26th, I'm teaching a beginner/intermediate core hooping class and following that, I'll be teaching an intermediate/advanced vertical core hooping class! I'm really excited because these are some of my FAVORITE things to teach! Hope to see you guys there! More info can be found on my website, or you can DM me! πŸ˜˜πŸ’—πŸ™πŸΌπŸ˜„ #Boston  #bostonflow  #kemmitthoops  #hoopers  #hulahoopers  #hulahooping  #hooping  #hoopclass  #hulahoopclass  #hoopworkshop  #beginnerhooper  #corehooping  #verticalshoulderhooping  #hoopskills  #hoopdance 
lots of fun flowing with @instantshawarma at @mideastclub tonight 🌸 thanks for the pics @parishthethought! #hooper #bostonflow #saturnspins #bostonperformers #bostonmusicscene #bostonlocal #bostonnightlife #hoopperformance #quadhoops #quads
Ahhh I missed playing with doubles!!! Tryin' out some siq @mastahscram trix~*~* #doublehoops #hooptech #bostonflow #prettylights
#TBT #ThrowbackThursday to our #4thofJuly banger at @wonderbarboston with @doppelgram! Photos by @zenmastersteve 🌝 
Did you know the #BostonFlowTroupe is accepting performer applications? Audition by August 30th to be considered! Click the link in our bio for more info! #bflowbabes #bostonflow #flowtroupe #hooptroupe #performancetroupe #bostonperformers #bostonhoopers #wonderbar #doppelgang #bostonedm #bostonspinjam #bostonburners #bostonnightlife #bostonmusicscene
#TBT  #ThrowbackThursday  to our #4thofJuly  banger at @wonderbarboston with @doppelgram! Photos by @zenmastersteve 🌝 Did you know the #BostonFlowTroupe  is accepting performer applications? Audition by August 30th to be considered! Click the link in our bio for more info! #bflowbabes  #bostonflow  #flowtroupe  #hooptroupe  #performancetroupe  #bostonperformers  #bostonhoopers  #wonderbar  #doppelgang  #bostonedm  #bostonspinjam  #bostonburners  #bostonnightlife  #bostonmusicscene 
Less than three weeks away! Don't miss out, get your tickets while they're hot! #bflowworkshops #bostonflow #hoopclass #hoopworkshop #bostonhoopers #newenglandhoopers #kemmitthoops
Lindsey's balcony 🌌🌌🌌
Lindsey's balcony 🌌🌌🌌
#BFlowBabes slay @wonderbarboston once again. Huge thanks to @doppelgram for co-hosting. Until next time 😈 #bostonflow #bostonflowtroupe #sorryimbusy #gogohoopers #gogodancers #gogolife #bostondancers #bostonedm #bostonhiphop #wonderbar #doppelflow
lesssss than a week left to audition for the #BostonFlowTroupe! don't miss out on this dope opportunity to bring your love for flow arts to the next level. @bstnflow does so much more than just perform. we're looking for flow artists who got dat fiya in their soul, a desire to make an IMPACT in the flow community, Boston community, & beyond ✨ visit bostonflowproductions.com for all the deets ❣️ #goodluck #flowtroupe #callforperformers #performancetroupe #bostonflow
lesssss than a week left to audition for the #BostonFlowTroupe ! don't miss out on this dope opportunity to bring your love for flow arts to the next level. @bstnflow does so much more than just perform. we're looking for flow artists who got dat fiya in their soul, a desire to make an IMPACT in the flow community, Boston community, & beyond ✨ visit bostonflowproductions.com for all the deets ❣️ #goodluck  #flowtroupe  #callforperformers  #performancetroupe  #bostonflow