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#BoulderShoulders medias

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โ€ข #buildingabiggerbench #bouldershoulders #whenislegday #legdayeveryday
โ€ข Crap ton of mobility while waiting for the rack, 1arm seated db sh press 3x15, mil press 5x10, Arnold press 3x15, seated lat db raise 3x15, rev 1arm iso sh press 3x12, 1arm cbl lat raise 3x8?
#shouldersday#delts#ripped#aesthetics#bulkingseason#bouldering#bouldershoulders 
No space to fit in the good,when the best is peeping in.
Every day is fight day, but when you do what you #love , it's an easy win๐Ÿ‘Š๐Ÿ™ #goodmorning everyone and i wish you the BEST friday you've ever hadโค off to train clients and myself๐Ÿ™ legday for them, pushday for me, let's get it!๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿฆ„ #EnhรถrningPtHรคlsocoach #dream and you will #conquer
Every day is fight day, but when you do what you #love  , it's an easy win๐Ÿ‘Š๐Ÿ™ #goodmorning  everyone and i wish you the BEST friday you've ever hadโค off to train clients and myself๐Ÿ™ legday for them, pushday for me, let's get it!๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿฆ„ #EnhรถrningPtHรคlsocoach  #dream  and you will #conquer 
Late night lifting inspired by this sweet ass udo shirt from God knows how many years ago @zerokincaid #bouldershoulders #gymtime #freakscomeoutatnight
Bathroom mirror pics giving me those anglesssss ๐Ÿคณ๐Ÿผ
Bathroom mirror pics giving me those anglesssss ๐Ÿคณ๐Ÿผ
Haven't jumped in a while (280lbs) so I figured I'd see if I still could get up there a Lil bit. Lol.  Great shoulder day with my buddy @benbindseil from@rocksdiscount in the Universal City area. Go visit the best supp store in SA. #gaintrain #alwaysimproving
Haven't jumped in a while (280lbs) so I figured I'd see if I still could get up there a Lil bit. Lol. Great shoulder day with my buddy @benbindseil from@rocksdiscount in the Universal City area. Go visit the best supp store in SA. #gaintrain  #alwaysimproving 
Yea Iโ€™d say itโ€™s bulking season time!! ๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿฅ‘๐ŸŒ๐Ÿณ๐Ÿฉ๐Ÿฅ›๐Ÿ‹๐Ÿป
Looking a little fluffy in the stomach area. Not gonna lie here lately Iโ€™ve been eating whatever I want too and to top it off I have all this candy laying around my home ๐Ÿ˜‹๐Ÿ˜ก Just need to clean my diet up some ๐Ÿคฃ hit some boulder shoulders today ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ pump brought to you by @bsnsupplements and Pandora Tool station ๐Ÿค˜๐Ÿป #gymlife #fitness #fitnessmodel #shoulders #bouldershoulders #gains #bulking #bulkingseason #underwear #bsn #process #liftheavy #liftbig #sleepbig #repeat #dreams #justgettingstarted #followme #followforfollow
Yea Iโ€™d say itโ€™s bulking season time!! ๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿฅ‘๐ŸŒ๐Ÿณ๐Ÿฉ๐Ÿฅ›๐Ÿ‹๐Ÿป Looking a little fluffy in the stomach area. Not gonna lie here lately Iโ€™ve been eating whatever I want too and to top it off I have all this candy laying around my home ๐Ÿ˜‹๐Ÿ˜ก Just need to clean my diet up some ๐Ÿคฃ hit some boulder shoulders today ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ pump brought to you by @bsnsupplements and Pandora Tool station ๐Ÿค˜๐Ÿป #gymlife  #fitness  #fitnessmodel  #shoulders  #bouldershoulders  #gains  #bulking  #bulkingseason  #underwear  #bsn  #process  #liftheavy  #liftbig  #sleepbig  #repeat  #dreams  #justgettingstarted  #followme  #followforfollow 
SHOULDER DAY is my favorite. This week has been toughhhh. Most people let loose and deal with stress by going out to the bar. Donโ€™t get me wrong, I enjoy myself some whiskey every now and then (itโ€™s called balance people). But most of the time, I deal with it by throwing up some weight.
๐ŸŽฅ: @static_scumbag
SHOULDER DAY is my favorite. This week has been toughhhh. Most people let loose and deal with stress by going out to the bar. Donโ€™t get me wrong, I enjoy myself some whiskey every now and then (itโ€™s called balance people). But most of the time, I deal with it by throwing up some weight. ๐ŸŽฅ: @static_scumbag
๐ŸŒ‚๐ŸŒตSnap: annastokesxx ๐Ÿค
๐ŸŒฟ------------๐ŸŒพ
๐Ÿ’”๐Ÿ‘…----------------๐ŸŒ
๐ŸŒ‚๐ŸŒตSnap: annastokesxx ๐Ÿค ๐ŸŒฟ------------๐ŸŒพ ๐Ÿ’”๐Ÿ‘…----------------๐ŸŒ
Good morning 
Have a great day ahead!! #fitfam#barbro#bouldershoulders
#TBT to my first transformation... I can't wait to see what these muscles look like under the fluff ๐Ÿป
#TBT  to my first transformation... I can't wait to see what these muscles look like under the fluff ๐Ÿป
You have to out work the person you were yesterday. That's the only way you'll see results ๐Ÿ’ช๐Ÿผ๐Ÿบ #wolvesamoungstsheep #hungry #bouldershoulders #chasingvisions #fitness #gains #fitfam #ripped #aesthetic #npc #physique
Transformation. ๐Ÿ˜Š
Left; may 30 right; sept 25 
Shoulders are finally getting round. Super exciting. I really don't want to take 2 weeks off the gym ๐Ÿ˜ญ๐Ÿ˜ญ #gym #fitness #lifting #fitnessmotivation #fitnessmodel #fitfam #fitgirl #utahfitfam #girlswholift #girlswithmuscle #shoulders #bouldershoulders #flexingladies #progress #transformation #loveyourself #workhard
#Throwback to ALL the Shreds from Masters Nationals!! ๐Ÿ”ช๐Ÿ”ช As Much As I LOVE Looking Like This...This is What 9๏ธโƒฃth Place Looks Like! So...ONLY an Extended Off Season Will Bring Me Growth & a BIGGER, BETTER Physique! Time is On MY Side!! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’—
#Throwback  to ALL the Shreds from Masters Nationals!! ๐Ÿ”ช๐Ÿ”ช As Much As I LOVE Looking Like This...This is What 9๏ธโƒฃth Place Looks Like! So...ONLY an Extended Off Season Will Bring Me Growth & a BIGGER, BETTER Physique! Time is On MY Side!! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’—
Just the last sets. Although I didn't film some of them until later.

Finish off with dumbbells. Didn't do any cable work which is odd because I love facepulls as a finisher. ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ#iwanttopumpyouup #shoulders #bouldershoulders #delts #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
Just the last sets. Although I didn't film some of them until later. Finish off with dumbbells. Didn't do any cable work which is odd because I love facepulls as a finisher. ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ#iwanttopumpyouup  #shoulders  #bouldershoulders  #delts  #personaltrainer  #workhardgetresults  #doyoueventrain  #dedication  #consistency  #hardwork  #fit  #fitness  #fitspo  #fitspiration  #muscle  #bodybuilding  #instagramfitness  #instafit  #instafitness  #igfitness  #workout  #exercise  #gymjunkie  #abs  #aesthetics  #trainhard  #fitfam  #earnednotgiven  #swolepatrol  #allaboutthemcutz 
Haven't posted in a while (for me). I'm alive, isolating myself to study, and getting in the odd pump to relieve my grumpiness. .
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Doinnn me. Tonight - boulders.
Haven't posted in a while (for me). I'm alive, isolating myself to study, and getting in the odd pump to relieve my grumpiness. . . Doinnn me. Tonight - boulders.
Shoulders today.. 2 of many exercises we did today #bouldershoulders #tistheseason #atg ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Success is on the other side of โ€œone more rep.โ€ Keep pushing, never give up and | F E A R || N O T H I N G |
Success is on the other side of โ€œone more rep.โ€ Keep pushing, never give up and | F E A R || N O T H I N G |
Watched @stevecook YouTube video today and decided to throw some new shoulder workouts in! I love trying new workouts. people tend to get in the same routine week after week, itโ€™s good to keep the muscles confused! Try throwing in some of these shoulder workouts! ๐Ÿ’ช๐Ÿพ๐Ÿค˜๐Ÿผ #shoulderday #bouldershoulders #workoutoftheday #muscleconfusion #stevecook #bodybuilding #classicphysique #npc #roadtonationals #goldenaesthetics #nutrishop #nutrishoplogan #zonefitness #alphalete
Watched @stevecook YouTube video today and decided to throw some new shoulder workouts in! I love trying new workouts. people tend to get in the same routine week after week, itโ€™s good to keep the muscles confused! Try throwing in some of these shoulder workouts! ๐Ÿ’ช๐Ÿพ๐Ÿค˜๐Ÿผ #shoulderday  #bouldershoulders  #workoutoftheday  #muscleconfusion  #stevecook  #bodybuilding  #classicphysique  #npc  #roadtonationals  #goldenaesthetics  #nutrishop  #nutrishoplogan  #zonefitness  #alphalete 
Back and shoulders done! I stay grinding, pushing towards my goals . Even when I'm working 80+ hrs a week . #noexcuses #notforeveryone #staygrinding๐Ÿ’ฏ #backworkout #bouldershoulders #bodybuilding #bodybuilder #workhustlekill #workhard #guyswithtattoos #guyswholift #followforfollow #like4like #5percenters #loveitkillit
So today was my shoulder day. I love shoulder days because honestly I'm not the best at them but I feel myself getting better every week so the progress is nice to see. This was the last set of my lateral raise on the machine and this was the last exercise I got in tonight. There was no one around so I figured I'd snag a video. It feels weird to watch myself and honestly I just make terrible faces but I guess that's how I know I'm hitting the set right.  #TeamMerciless #mercilessathletics #dominate #obesetobeast #workforchange #trusttheprocess #shoulderworkout #shoulderday #bouldershoulders #gettinthemgainz #fattylikestolift
So today was my shoulder day. I love shoulder days because honestly I'm not the best at them but I feel myself getting better every week so the progress is nice to see. This was the last set of my lateral raise on the machine and this was the last exercise I got in tonight. There was no one around so I figured I'd snag a video. It feels weird to watch myself and honestly I just make terrible faces but I guess that's how I know I'm hitting the set right. #TeamMerciless  #mercilessathletics  #dominate  #obesetobeast  #workforchange  #trusttheprocess  #shoulderworkout  #shoulderday  #bouldershoulders  #gettinthemgainz  #fattylikestolift 
The place that will never leave me nor judge me only better me threw good or bad i always will have the gym.
#traininsaneorremainthesame #bouldershoulders that lighting is on point #fitnessmotivation #fitness #fitfam #npc
Got this straight from @smith.julian unfortunately I'm not a member of the daily pump anymore but I plan on renewing soon! Try these while dropping the weight and not swinging your body at all. I move the weight slightly in front of my face at the top, play around with what works best for your physique, a more straight up and down front delt raise might work better! #dailypump #bouldershoulders #gymshark @gymshark
Got this straight from @smith.julian unfortunately I'm not a member of the daily pump anymore but I plan on renewing soon! Try these while dropping the weight and not swinging your body at all. I move the weight slightly in front of my face at the top, play around with what works best for your physique, a more straight up and down front delt raise might work better! #dailypump  #bouldershoulders  #gymshark  @gymshark
2nd workout of the day!
Almost every week I hear people say to me-
"I wish I had time to work out"
"I need to start working out"
And most of the people saying that stay the same, because they are just making up excuses.
Everyone can find time to workout, and trust me you will be so happy that you found time or started! You will change mentally and physically!๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ My inspiration is that tiny hot chick on the left!๐Ÿ˜ Got to stay in shape when you have a hot wife!
#1stphorm #iam1stphorm #weare1stphorm #BeThe1 #wedothework #legionofboom #1stphormathletesearch #hotwivesmatter #bouldershoulders
2nd workout of the day! Almost every week I hear people say to me- "I wish I had time to work out" "I need to start working out" And most of the people saying that stay the same, because they are just making up excuses. Everyone can find time to workout, and trust me you will be so happy that you found time or started! You will change mentally and physically!๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ My inspiration is that tiny hot chick on the left!๐Ÿ˜ Got to stay in shape when you have a hot wife! #1stphorm  #iam1stphorm  #weare1stphorm  #BeThe1  #wedothework  #legionofboom  #1stphormathletesearch  #hotwivesmatter  #bouldershoulders 
Bigger than you, and stronger than you, and you, and you, yes you too, and you, and maybe you too yes... ๐Ÿ˜ญ๐Ÿ’ช๐Ÿป๐Ÿคทโ€โ™€๏ธ
Mind blowing proportions, imposing, this #bossbabe is:
@beefnuggette 
@beefnuggette 
@beefnuggette 
Epic ๐Ÿ˜๐Ÿ™Œ๐Ÿป
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Almost to the finish line. ๐ŸŒช @byltfit  #youcandoitputyourbackintoit ๐ŸŽผ ๐Ÿ”จ ๐ŸŽฅ//@wgoley ๐Ÿ˜˜ โ„ข@beefnuggette
Bigger than you, and stronger than you, and you, and you, yes you too, and you, and maybe you too yes... ๐Ÿ˜ญ๐Ÿ’ช๐Ÿป๐Ÿคทโ€โ™€๏ธ Mind blowing proportions, imposing, this #bossbabe  is: @beefnuggette @beefnuggette @beefnuggette Epic ๐Ÿ˜๐Ÿ™Œ๐Ÿป . . Almost to the finish line. ๐ŸŒช @byltfit #youcandoitputyourbackintoit  ๐ŸŽผ ๐Ÿ”จ ๐ŸŽฅ//@wgoley ๐Ÿ˜˜ โ„ข@beefnuggette
Yes I crave this, and no I won't stop because I am addicted to feeling AMAZING! Need I say more? ๐Ÿ’ช๐Ÿป๐Ÿ˜œ๐Ÿ‹
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#grateful #bouldershoulders #strongnotskinny #fitchick #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
#happiness #grateful #fitnessmodel #smile
Yes I crave this, and no I won't stop because I am addicted to feeling AMAZING! Need I say more? ๐Ÿ’ช๐Ÿป๐Ÿ˜œ๐Ÿ‹ . . . . . . . . . . . . . . . . #grateful  #bouldershoulders  #strongnotskinny  #fitchick  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #exercise  #happiness  #grateful  #fitnessmodel  #smile 
On a scale of 1-10 how intense was arm day? Iโ€™m gonna give it a 1776!!!! The power of shirt pushed me through that 135 curl.....I still felt every damn ounce of it - @buhboone

#thursdayworkout #thursdaygrind #armswag #armsandshoulders #armsday #bigarms #bigmuscle #bicep #tricep #bigboss #biggest #wristwraps #wristband #boulders #bouldershoulders #swoleandflexy #swolepatrol #swolenation #swolemates #getlean #getripped #gettingbig #getresults #gethealthy #getinspired #gettingstronger #gettinginshape #getshitdone #workitout #workgrind
On a scale of 1-10 how intense was arm day? Iโ€™m gonna give it a 1776!!!! The power of shirt pushed me through that 135 curl.....I still felt every damn ounce of it - @buhboone #thursdayworkout  #thursdaygrind  #armswag  #armsandshoulders  #armsday  #bigarms  #bigmuscle  #bicep  #tricep  #bigboss  #biggest  #wristwraps  #wristband  #boulders  #bouldershoulders  #swoleandflexy  #swolepatrol  #swolenation  #swolemates  #getlean  #getripped  #gettingbig  #getresults  #gethealthy  #getinspired  #gettingstronger  #gettinginshape  #getshitdone  #workitout  #workgrind 
Started with some light Arnold presses today, and then hit seated shoulder presses. Then I wrapped up the workout with an exhausting circuit. The video is of my third set of the circuit and boy did I feel it๐Ÿ˜…. The bro @d_hilby and I then played some intense racquetball๐Ÿ˜‚. It felt good getting some enjoyable cardio in! Looking forward to some deadlifts and deep squats tomorrow๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
#shoulderday #shoulders #thrashthedeltsthursdays #delts #arnoldpress #bouldershoulders #progress #keepgoing #workhard #workout #weightlifting #gymfam #gym #gymlife #fitness #fitstagram #fitnessjourney #fitfam #thejourneycontinues #pushyourself #yellowstonenutra #yellowstonenutraathlete
Started with some light Arnold presses today, and then hit seated shoulder presses. Then I wrapped up the workout with an exhausting circuit. The video is of my third set of the circuit and boy did I feel it๐Ÿ˜…. The bro @d_hilby and I then played some intense racquetball๐Ÿ˜‚. It felt good getting some enjoyable cardio in! Looking forward to some deadlifts and deep squats tomorrow๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž #shoulderday  #shoulders  #thrashthedeltsthursdays  #delts  #arnoldpress  #bouldershoulders  #progress  #keepgoing  #workhard  #workout  #weightlifting  #gymfam  #gym  #gymlife  #fitness  #fitstagram  #fitnessjourney  #fitfam  #thejourneycontinues  #pushyourself  #yellowstonenutra  #yellowstonenutraathlete 
Whether itโ€™s โ€œone dayโ€ or โ€œday oneโ€ is your decision.  #deltsfordays #gainz #swole #gymlife #bodybuilding #pecs #delts #bouldershoulders #bicep #armpump #armday #captainamerica #instafit #weightloss #vascularity #brotank #cleaneating
I really didnโ€™t want to go to the gym. I really shortened my workout by a lot. But it felt good. Made me happy. Cheered me up. Energized me. Turned my day around. All of that can be accredited to my preworkout but I did a couple curls, too, so we good #caffeine #allthetingles #chemicalshitstorm #inmyface #iloveit
I really didnโ€™t want to go to the gym. I really shortened my workout by a lot. But it felt good. Made me happy. Cheered me up. Energized me. Turned my day around. All of that can be accredited to my preworkout but I did a couple curls, too, so we good #caffeine  #allthetingles  #chemicalshitstorm  #inmyface  #iloveit 
Finished shoulder day with some heavy barbell shoulder presses gonna be up there soon shwty did 65/95/135 for 10 reps then recorded my 155/185/205 Iโ€™m taking down 225 next week๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ๐Ÿคด๐Ÿฟ๐ŸŒŠ #gainzgang #formyfam #formylilbro #forbigben #formygma #formommapat #forthosewhocantliftbutwantto #isymfs #ismmfs #noceiling #nodaysoff #noexcuses #fitfam #bmorefit #eciswole #bouldershoulders #shoulderday #nopainnogainz
Finished shoulder day with some heavy barbell shoulder presses gonna be up there soon shwty did 65/95/135 for 10 reps then recorded my 155/185/205 Iโ€™m taking down 225 next week๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ๐Ÿคด๐Ÿฟ๐ŸŒŠ #gainzgang  #formyfam  #formylilbro  #forbigben  #formygma  #formommapat  #forthosewhocantliftbutwantto  #isymfs  #ismmfs  #noceiling  #nodaysoff  #noexcuses  #fitfam  #bmorefit  #eciswole  #bouldershoulders  #shoulderday  #nopainnogainz 
Yes, I do more than #squatbenchdeadlift . Hereโ€™s a gnarly set of 5 @ 85lbs of front OHP . The background music annoys me, but ยฏ\_(ใƒ„)_/ยฏ . Side note: I need to start being consistent on these posts && making them more interesting. Hereโ€™s to another month without posting ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โœŒ๐Ÿฝ
Yes, I do more than #squatbenchdeadlift  . Hereโ€™s a gnarly set of 5 @ 85lbs of front OHP . The background music annoys me, but ยฏ\_(ใƒ„)_/ยฏ . Side note: I need to start being consistent on these posts && making them more interesting. Hereโ€™s to another month without posting ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โœŒ๐Ÿฝ
Showed the Boulders some love tonight! ๐Ÿ”ฅ easily my favorite muscle group to train - aside from the ๐Ÿ—๐Ÿ—. Gotta cast that shadow (also Iโ€™m shaped like a triangle)
Showed the Boulders some love tonight! ๐Ÿ”ฅ easily my favorite muscle group to train - aside from the ๐Ÿ—๐Ÿ—. Gotta cast that shadow (also Iโ€™m shaped like a triangle)
Overhead shoulder press. The end of an intense chest and shoulder workout. #shoulders #bouldershoulders #training #workout #bodybuilder #bodybuilding #gymlife #muscle #muscular #getitdone #overheadshoulderpress
Sometimes i put the weight of the world on my shoulders๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ ๐Ÿ”ฅ
๐Ÿ”ฅ
๐Ÿ”ฅ

#bodybuildingmotivation #bodybuildingnation #shoulderpump #theironasylum #bouldershoulders #fitness #fitphysique #3plates #3plateclub
A little mix on shoulders with some help from @stevecook Hit these with medium weight for a lot of reps to get a great pump in your delts! #etown #etownathleticclub #shouldersday #workout #fitness #bouldershoulders #getfit
Shoulders/chest day gives me the best pumps ๐Ÿ˜๐Ÿ˜›
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#girlswholift #fitchick #fitness #fit #armday #gymshark #squatbooty #iifym #fitfam #eatclean #liftheavy #arms #armworkout #shoulders #bouldershoulders #fitgirl #gymsharkwomen
I AM THE ALPHA; I AM THE OMEGA ๐Ÿ–คโ˜ ๏ธ๐Ÿ’ช๐Ÿผ Dumbbell scaption 3x15, dumbbell side lateral 3x15, barbell front raise 2 point 3x10, dumbbell seated press 4x10, Arnold press 4x10, military press front and back 4x10, single arm shoulder press with t-bar burnout x 3
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.  #nsl #barbellsandbadges #inkedandfit #dyel #gymlife #momswholift #girlswholift #momswithmuscle #fitcops #figurecompetitor #bodybuilding #igfitmoms #fitchicks #militarymuscle #girlswithmuscle #gymtime #fitnessgirl #fitnesslifestyle #fitforduty #combatironapparel #thinblueline #igfitness #training #strongnotskinny #traindirty #shelifts #fitmoms #fitmom #wod #bouldershoulders
I AM THE ALPHA; I AM THE OMEGA ๐Ÿ–คโ˜ ๏ธ๐Ÿ’ช๐Ÿผ Dumbbell scaption 3x15, dumbbell side lateral 3x15, barbell front raise 2 point 3x10, dumbbell seated press 4x10, Arnold press 4x10, military press front and back 4x10, single arm shoulder press with t-bar burnout x 3 . . . #nsl  #barbellsandbadges  #inkedandfit  #dyel  #gymlife  #momswholift  #girlswholift  #momswithmuscle  #fitcops  #figurecompetitor  #bodybuilding  #igfitmoms  #fitchicks  #militarymuscle  #girlswithmuscle  #gymtime  #fitnessgirl  #fitnesslifestyle  #fitforduty  #combatironapparel  #thinblueline  #igfitness  #training  #strongnotskinny  #traindirty  #shelifts  #fitmoms  #fitmom  #wod  #bouldershoulders 
His & Hers Arm Circuit ๐Ÿ’ช๐Ÿผ
I donโ€™t always work out with someone, but when I do, we do completely different exercises. ๐Ÿคฃ
#YouDoYou #ImmaDoMe ๐Ÿ˜Ž๐Ÿ˜œ
Or is it #TrainTogether #GainTogether ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜˜ @micksmooth
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๐Ÿ”ธHers: 
1. EZ bar curls x 20
2. Single arm DB triceps kickbacks x 12 each
3. Lateral bench hops x 24
๐Ÿ”นHis:
1. Incline bicep curls x 10
2. Single arm incline flys x 5 each
3. Hex press x 5
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His is lifting medium weight for maintenance and I am lifting light for cutting. ๐Ÿ’ช๐Ÿผ
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#bestself #buildyourbody #heytrythis #trainforher #trainmag #tbt #fitcouple #armday #armexercises #powercouple #coupleswholift #livefit #justdoit #guns #bouldershoulders #dumbbellexercises #weighttraining #strengthtraining #bodybuilding #bootybuilder #gymvideos #lvac #personaltrainer #fitgirlsguide #girlswholift #npc @bodybuildingcom @rivalus
His & Hers Arm Circuit ๐Ÿ’ช๐Ÿผ I donโ€™t always work out with someone, but when I do, we do completely different exercises. ๐Ÿคฃ #YouDoYou  #ImmaDoMe  ๐Ÿ˜Ž๐Ÿ˜œ Or is it #TrainTogether  #GainTogether  ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜˜ @micksmooth - ๐Ÿ”ธHers: 1. EZ bar curls x 20 2. Single arm DB triceps kickbacks x 12 each 3. Lateral bench hops x 24 ๐Ÿ”นHis: 1. Incline bicep curls x 10 2. Single arm incline flys x 5 each 3. Hex press x 5 - His is lifting medium weight for maintenance and I am lifting light for cutting. ๐Ÿ’ช๐Ÿผ . . . #bestself  #buildyourbody  #heytrythis  #trainforher  #trainmag  #tbt  #fitcouple  #armday  #armexercises  #powercouple  #coupleswholift  #livefit  #justdoit  #guns  #bouldershoulders  #dumbbellexercises  #weighttraining  #strengthtraining  #bodybuilding  #bootybuilder  #gymvideos  #lvac  #personaltrainer  #fitgirlsguide  #girlswholift  #npc  @bodybuildingcom @rivalus
when you believe in yourself nothing is impossible (NOW Accepting Clients DM Online Training & Meal Plans)
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- #fit #fitness #onlinetraining #fitnesscoach #fitmodel #fitnessmodel #malemodel #model #gym #abs #shoulders #muscles #shoulderday #bouldershoulders #fitnessmotivation #fitspo #fitstagram  #fitspiration
That moment when you're still fluffy AF but you trained delts and chest, got a SERIOUS pump, and ya wanna FLEEEXXXXXX๐Ÿ’ช๐Ÿพ๐Ÿ˜ .

IT'S #GrindTimePrimeTime!!!!! ๐Ÿ˜‚ .

#OperationLoseTheFluff
#40LbMission
#FlexOnEm
#bouldershoulders ๐Ÿ’ช๐Ÿพ๐Ÿ—ฟ
#AreMyAbsHereYet
When the lighting hits it just right, shape is definitely coming in.  #slowprogressisbetterthannoprogress #commitment #vtaper #backattack #underconstruction
๐Ÿ‘๏ธ #peekaboo