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Book a session in The Dome, the perfect midweek recharge destination 🙏
📸 @diana.fitness
Book a session in The Dome, the perfect midweek recharge destination 🙏 📸 @diana.fitness
Fresh picks 🍊🌿 I’ve always been obsessed with citrus scents; I find them incredibly uplifting and refreshing, and always benefiting my overall mood. What’s your favourite scent? ✨✨
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#blendswithbenefits #breathedeeply #aromatherapy #essentialoils #essentialoil #essentials #naturalremedies #allnatural #plantbased #citrus #citrusfruits #instagood #instamood #instadaily #uplifting #selflove #selfcare #aroma #aromantic #madeincanada
And For Best Results in health and life;

1 Breathe Deeply 
2 Speak Your Truth
3 Live In The Now
4 Be Positive 
#iamthebarefootgoddess #THEBAREFOOTGODDESS #heallivelove #eatpraylove #resultstalk #health #life #mindfulness #meditation #breathedeeply #speaktruth #liveinthemoment #bepositive
Long days at work. Missing my humans.
Still 4 hours to go. Serenity now.
I love my job, but I miss my humans.
#MomLife #LifeWithKids #workingMom #fulltime #life #love #breathe #behappy #breathedeeply #working9to5 #longdays
Long days at work. Missing my humans.
Still 4 hours to go. Serenity now.
I love my job, but I miss my humans.
#MomLife #LifeWithKids #workingMom #fulltime #life #love #breathe #behappy #breathedeeply #working9to5 #longdays
My tools today! One of my favorite silly books to teach kids metaphors. All kids love smelling orange and did you know it whitens your teeth by adding 1 drop to your toothbrush! Try it!👏🏻🎉Peppermint on your temples and back of neck to fight those unwanted headaches and brain fog. Plus it helps tons with attention and focus. Lavender....calm down and take a deep breathe! 💥🦄#teachingchildren #oilylove #breathedeeply #gratitude
My tools today! One of my favorite silly books to teach kids metaphors. All kids love smelling orange and did you know it whitens your teeth by adding 1 drop to your toothbrush! Try it!👏🏻🎉Peppermint on your temples and back of neck to fight those unwanted headaches and brain fog. Plus it helps tons with attention and focus. Lavender....calm down and take a deep breathe! 💥🦄#teachingchildren  #oilylove  #breathedeeply  #gratitude 
Last day of #middleschoolyoga for this #amazing group of students from the @atriumschool. I’m going to miss seeing them on Wednesday afternoons! #cultivatinghappiness #joblove #kidsyoga #kidsyogateacher #yogadaily #mindfulschools #mindfulnessforkids #breathedeeply #justbreathe #onebreathatatime #startthemyoung
Fresh air impoverishes the doctor ~ Danish Proverb ~
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#wellnesswednesday #enjoyingtheday #setthetone  #choosewell #breathedeeply #indulge #joy #yleo #simple #diffuserreceipes #humpday
Fall is here! Which means sweater weather🍃
Embracing #hygge this fall season,the Danish concept of creating well being and warmth; a feeling of belonging to the moment and to each other and to celebrating the everyday. ✨🍵🌿
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#breathedeeply #blendswithbenefits #fall #fallseason #sweaterweather #cozy #cozyhome #teatime #hyggehome #canadianmade #madeincanada #allnatural #aromatherapy #naturalremedies #plantbased #madeinvancouver #naturalremedies #vancouver #toronto #sleepwell #detox #awake #painrelief #energy #stressrelease
Fall is here! Which means sweater weather🍃 Embracing #hygge  this fall season,the Danish concept of creating well being and warmth; a feeling of belonging to the moment and to each other and to celebrating the everyday. ✨🍵🌿 . . . . . #breathedeeply  #blendswithbenefits  #fall  #fallseason  #sweaterweather  #cozy  #cozyhome  #teatime  #hyggehome  #canadianmade  #madeincanada  #allnatural  #aromatherapy  #naturalremedies  #plantbased  #madeinvancouver  #naturalremedies  #vancouver  #toronto  #sleepwell  #detox  #awake  #painrelief  #energy  #stressrelease 
OH MY GOD 
Do you realize there's only 10 WEEKS left before 2018??🙆🏼😮 I don't know about you but I wanna ROCK these last few months so I can start the new year at my BEST !!! 👊🏻 Not just physically but emotionally and mentally too!! I wanna be the best I can be before this year is over! I want to make it COUNT!! Why let ourselves go around the holidays? If there is a time in the year we have to keep going it's for sure the holidays! All the stress about the eating, the parties, the money.. I'm DONE stressing over all that crap! I want to enjoy myself and I know my new lifestyle will help me do that GUILT FREE 🙌🏻 Look I know it's hard but it's possible. And I want to help you get out of that funk and be ready for the holidays and be ready to ROCK your 2018 💁🏼 PLEASE let me help you. You know you need it and I know I can help you. 
So what do you say, are you ready to finish 2017 off STRONG with me and my girls?💪🏻 I'm waiting for you, message me👇🏻
OH MY GOD Do you realize there's only 10 WEEKS left before 2018??🙆🏼😮 I don't know about you but I wanna ROCK these last few months so I can start the new year at my BEST !!! 👊🏻 Not just physically but emotionally and mentally too!! I wanna be the best I can be before this year is over! I want to make it COUNT!! Why let ourselves go around the holidays? If there is a time in the year we have to keep going it's for sure the holidays! All the stress about the eating, the parties, the money.. I'm DONE stressing over all that crap! I want to enjoy myself and I know my new lifestyle will help me do that GUILT FREE 🙌🏻 Look I know it's hard but it's possible. And I want to help you get out of that funk and be ready for the holidays and be ready to ROCK your 2018 💁🏼 PLEASE let me help you. You know you need it and I know I can help you. So what do you say, are you ready to finish 2017 off STRONG with me and my girls?💪🏻 I'm waiting for you, message me👇🏻
One ❤️ @uncuttart 
12:30-1:15pm GBG at Empire State Building
@newyorkyogastudio 
4:30-5:45pm All Levels
6:30-9:30pm Yoga Teacher Training
#yoga #nyc #pr #puertoriconeedshelp #houstonneedshelp #hurricanrelief #graffiti #art #politics #muthology #breathedeeply #yogaeverydamnday #yogateacher #yogaclass #yogateachertraining #protectyoheart
It’s a gorgeous fall day! @loves_nyc #autumnnears
Your aura is an electromagnetic field that surrounds you. It is a kind of energy that you emit from your body and could simply be a mere extension of your being. Learn Tips To Make Your Aura Strong when the aura is weakened or damaged, from our online magazine. Subscribe now.
https://goo.gl/RtCrDN
#AuraEnergy #BreatheDeeply #Walking #ControlTemper #ListentoMusic #ThinkPositive #MentalHealth #Wellbeingmagazine #onlinemagazine #Bpositivemagazine
Today’s Love Note is Breathe Deeply. I love that this has come out after I’ve just started diffusing some ‘Breathe’ essential oil! Deep breathing not only invigorates you, it releases bottled up emotions, making room for healing. It also deepens your connection to life and encourages you to become fully open. Take a few deep breaths and as you breathe out allow all those feelings of distrust, sadness or uncertainty to be released. Then as you breathe in, fill that space with a feeling of gratitude that everything is as it needs to be and trust in your greatness and courage to move forward, fully embracing your wonderful life 😍🙏💜#breathe #oraclecards #lovenotes #breathedeeply #release #receivehealing #lettinggo #doterra #essentialoils #pathfinderholistichealing
Today’s Love Note is Breathe Deeply. I love that this has come out after I’ve just started diffusing some ‘Breathe’ essential oil! Deep breathing not only invigorates you, it releases bottled up emotions, making room for healing. It also deepens your connection to life and encourages you to become fully open. Take a few deep breaths and as you breathe out allow all those feelings of distrust, sadness or uncertainty to be released. Then as you breathe in, fill that space with a feeling of gratitude that everything is as it needs to be and trust in your greatness and courage to move forward, fully embracing your wonderful life 😍🙏💜#breathe  #oraclecards  #lovenotes  #breathedeeply  #release  #receivehealing  #lettinggo  #doterra  #essentialoils  #pathfinderholistichealing 
This quote sits well with me at the moment especially as we are at the cusp of the release of Nahko's new album! 🐻#ernesthemingway #quote #wisdom #wisewords #try #tastefood ##breathedeeply #sleep #laugh #feel #love #live #holistic #life #alive #nahko #beherenow #medicinetribe #quoteoftheday
The sunset a couple of nights ago. I used a filter to emphasize the beauty and profound effect it had upon me. The intensity of appreciation for taking part in such an astounding and yet every day/common occurrence such as this. I love the stillness and harmony that it exudes ❤️ .
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#harmony #stillness #heart #mind #mindfulness #everyday #sunset #purpose #intention #utah #inlove #breathedeeply #breathe #meditate #meditation #selfreflection #introspection #peace #innerpeace #dailypractice #feel #nature #naturelover #starryeyed #philosophy #soul #goodvibes
The sunset a couple of nights ago. I used a filter to emphasize the beauty and profound effect it had upon me. The intensity of appreciation for taking part in such an astounding and yet every day/common occurrence such as this. I love the stillness and harmony that it exudes ❤️ . . . #harmony  #stillness  #heart  #mind  #mindfulness  #everyday  #sunset  #purpose  #intention  #utah  #inlove  #breathedeeply  #breathe  #meditate  #meditation  #selfreflection  #introspection  #peace  #innerpeace  #dailypractice  #feel  #nature  #naturelover  #starryeyed  #philosophy  #soul  #goodvibes 
“When is doubt, sweat😓 it out 😪🤧😷and #breathedeeply 🌬🌱🌿🍃👌🏽👊🏽#calistoga #calistogamineralbath 🛁🛀🏾#notthesame
The one thing that encouraged me to return to my yoga mat in the beginning was the focus on breath. At the time, I felt like I had lived 23 years without awareness of my own breath. 9 years later and this tool is the one I turn to time and time again on AND off my mat 🙏🏻
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#deepbreaths #awareness #theonething #youcantlivewithout #breath #breathedeeply #mindfulness #mindfulandessential #healthful #mindfulmama #mamahood #tryingourbest #freshair #prana #energy #lifeforce #vitality #clearmind #yoga #pranayama #9yearsstrong #lifechangingmoments
The one thing that encouraged me to return to my yoga mat in the beginning was the focus on breath. At the time, I felt like I had lived 23 years without awareness of my own breath. 9 years later and this tool is the one I turn to time and time again on AND off my mat 🙏🏻 + + + #deepbreaths  #awareness  #theonething  #youcantlivewithout  #breath  #breathedeeply  #mindfulness  #mindfulandessential  #healthful  #mindfulmama  #mamahood  #tryingourbest  #freshair  #prana  #energy  #lifeforce  #vitality  #clearmind  #yoga  #pranayama  #9yearsstrong  #lifechangingmoments 
STRETCH your Wednesday 💙 $35 for 30 days unlimited for New Students OR $25 for TWO WEEKS 💙$88 Monthly Unlimited Classes 💙$15 drop-in
💙 Donation-based every Friday 💙stretchyogatx.com to see full schedule and more pricing options 💙 Stretch Soundscapes 🎧 Full Moon 🌕 Edition Friday November 3 ➡️ link in bio 💙
STRETCH your Wednesday 💙 $35 for 30 days unlimited for New Students OR $25 for TWO WEEKS 💙$88 Monthly Unlimited Classes 💙$15 drop-in 💙 Donation-based every Friday 💙stretchyogatx.com to see full schedule and more pricing options 💙 Stretch Soundscapes 🎧 Full Moon 🌕 Edition Friday November 3 ➡️ link in bio 💙
Curious about #essentialoils or want to know more about #aromatherapy? Ask us your questions! We’d love to hear them.
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Send us your questions in the comments section on this post, or send us a direct message and we’ll get back to you asap! ✨✨
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#breathedeeply #blendswithbenefits #fall #fallseason #sweaterweather #cozy #askus #sleepingaid #askmeanything #canadianmade #madeincanada #allnatural #lavender #naturalremedies #plantbased #madeinvancouver #naturalremedies #vancouver #toronto #sleepwell #detox #awake #painrelief #energy #stressrelease
Curious about #essentialoils  or want to know more about #aromatherapy ? Ask us your questions! We’d love to hear them. . Send us your questions in the comments section on this post, or send us a direct message and we’ll get back to you asap! ✨✨ . . . . . #breathedeeply  #blendswithbenefits  #fall  #fallseason  #sweaterweather  #cozy  #askus  #sleepingaid  #askmeanything  #canadianmade  #madeincanada  #allnatural  #lavender  #naturalremedies  #plantbased  #madeinvancouver  #naturalremedies  #vancouver  #toronto  #sleepwell  #detox  #awake  #painrelief  #energy  #stressrelease 
One of the best ways to heal, is simply getting everything out.

#breathedeeply #thinkpositive  #enjoy #fromtheinsideout #me #lifeisgood #innerpeace #healthymind #martes #instamoment #joungandfree
One of the best in the Chicagoland area right here!! #Repost @yogijules7 (@get_repost)
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Everything does get better with yoga! Come try out a group class or set up a private consultation to evaluate your mobility issues (everyone has room for improvement) in our newly renovated facility! 
All group classes drop-ins are welcome, no prior experience necessary. No membership fees. Contact me for more information. 
Group
Tues 6:30pm
Thurs 8am
Thurs 9am
Private 
By appt only 
#performbetter #feelyourbest #yogadaily #justdoyoga #yogalife #hardgainerslife #hardgainersathletics #movementthatmatters 
#flexyoga #breathedeeply #movebetter #mobilitymatters #stressless #healfromwithin #namaste
One of the best in the Chicagoland area right here!! #Repost  @yogijules7 (@get_repost) ・・・ Everything does get better with yoga! Come try out a group class or set up a private consultation to evaluate your mobility issues (everyone has room for improvement) in our newly renovated facility! All group classes drop-ins are welcome, no prior experience necessary. No membership fees. Contact me for more information. Group Tues 6:30pm Thurs 8am Thurs 9am Private By appt only #performbetter  #feelyourbest  #yogadaily  #justdoyoga  #yogalife  #hardgainerslife  #hardgainersathletics  #movementthatmatters  #flexyoga  #breathedeeply  #movebetter  #mobilitymatters  #stressless  #healfromwithin  #namaste 
For those who cannot get outside today #natureinthecity #breathedeeply
There’s still time to sign up for Unwind Your Mind on Thursday 10/19 at 7:15PM!
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Join us for a talk with @heather_askinosie and @timmijandro, a crystal meditation ritual and 25 minute Mindfulness meditation with Selenite Harmonizers. Link in bio to sign up.
There’s still time to sign up for Unwind Your Mind on Thursday 10/19 at 7:15PM! - Join us for a talk with @heather_askinosie and @timmijandro, a crystal meditation ritual and 25 minute Mindfulness meditation with Selenite Harmonizers. Link in bio to sign up.
Everything does get better with yoga! Functional Movement and Mobility do matter. Come try out a group class or set up a private consultation to evaluate your mobility issues (everyone has room for improvement) in our newly renovated facility! 
All group classes drop-ins are welcome, no prior experience necessary. No membership fees. Contact me for more information. 
Group
Tues 6:30pm
Thurs 8am
Thurs 9am
Private 
By appt only 
#performbetter #feelyourbest #yogadaily #justdoyoga #yogalife #hardgainerslife #hardgainersathletics #movementthatmatters 
#flexyoga #breathedeeply #movebetter #mobilitymatters #stressless #healfromwithin #namaste
Everything does get better with yoga! Functional Movement and Mobility do matter. Come try out a group class or set up a private consultation to evaluate your mobility issues (everyone has room for improvement) in our newly renovated facility! All group classes drop-ins are welcome, no prior experience necessary. No membership fees. Contact me for more information. Group Tues 6:30pm Thurs 8am Thurs 9am Private By appt only #performbetter  #feelyourbest  #yogadaily  #justdoyoga  #yogalife  #hardgainerslife  #hardgainersathletics  #movementthatmatters  #flexyoga  #breathedeeply  #movebetter  #mobilitymatters  #stressless  #healfromwithin  #namaste 
For Pain Relief any time of the day. 🌿 Convenient roll-on essential oil blend crafted by certified aromatherapists to reduce muscle pain, stimulate blood flow and ease discomfort. Simply roll on the sore areas such as back, shoulder and knees. Within 10 minutes, you’ll feel relief of pain and tension.
Pain Relief | Learn more: www.blendswithbenefits.ca
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#essentialoil #essentialoils #aromatherapy #allnatural #blendswithbenefits #painrelief #chronicpain #wellness #health #chemicalfree #nontoxic #nontoxicliving #crueltyfree #naturalremedies #plantbased #alternativemedicine #fitness #fitfam #canadianmade #madeincanada #madeinvancouver #selflove #selfcare #doms #ability #workoutmotivation #breathedeeply
For Pain Relief any time of the day. 🌿 Convenient roll-on essential oil blend crafted by certified aromatherapists to reduce muscle pain, stimulate blood flow and ease discomfort. Simply roll on the sore areas such as back, shoulder and knees. Within 10 minutes, you’ll feel relief of pain and tension. Pain Relief | Learn more: www.blendswithbenefits.ca . . . . #essentialoil  #essentialoils  #aromatherapy  #allnatural  #blendswithbenefits  #painrelief  #chronicpain  #wellness  #health  #chemicalfree  #nontoxic  #nontoxicliving  #crueltyfree  #naturalremedies  #plantbased  #alternativemedicine  #fitness  #fitfam  #canadianmade  #madeincanada  #madeinvancouver  #selflove  #selfcare  #doms  #ability  #workoutmotivation  #breathedeeply 
And in just a blink, the weather turns the seasonal page! 📖💨🌊☀️#breathedeeply #crisp  #coastaldelaware #northeastwinds #beach #blueskies #horseshoecrab #sandart #midatlantic #october #midday #fenwickisland #delaware #cheertheturtle
WHAT THE FRUIT IS A ‘HEAD-NOD?’
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If you’ve ever been to a Pilates class, seen it on a TV show, watched a Denise Austin VHS (anyone? Just me?) you’ve heard this term.
“Head-nod.”
Or “nod your chin.”
Or “open the back of the neck.”
But what does it all meaaaaannnnnn?
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It’s actually super simple (as are so many things we over complicate).
It’s dropping your eye-gaze and letting your head follow.
It’s slight flexion of the neck.
It’s testing an avocado between your chin and chest (firm but don’t squish it!).
It’s all to initiate flexion.
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Pilates *is* an awesome workout, but it’s absolutely akin to yoga in that you gotta keep your head in the game.
Keep your mind alive and pay attention to the sequencing.
It’s full body work, from the top of your head through the tips of your fingers and toes.
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Learn something knew and have an awesome Tuesday, folks. 👍🏻
WHAT THE FRUIT IS A ‘HEAD-NOD?’ 🌟 If you’ve ever been to a Pilates class, seen it on a TV show, watched a Denise Austin VHS (anyone? Just me?) you’ve heard this term. “Head-nod.” Or “nod your chin.” Or “open the back of the neck.” But what does it all meaaaaannnnnn? 🌟 It’s actually super simple (as are so many things we over complicate). It’s dropping your eye-gaze and letting your head follow. It’s slight flexion of the neck. It’s testing an avocado between your chin and chest (firm but don’t squish it!). It’s all to initiate flexion. 🌟 Pilates *is* an awesome workout, but it’s absolutely akin to yoga in that you gotta keep your head in the game. Keep your mind alive and pay attention to the sequencing. It’s full body work, from the top of your head through the tips of your fingers and toes. 🌟 Learn something knew and have an awesome Tuesday, folks. 👍🏻
How do you inspire well being? ....Loving this Harmony Blend...promotes relaxing effect for both mind and body, and great for cold season!! #Essentialoils#eucalyptus#lavender#ginger#rosemary#orange#diffuse#Harmonyblend#Self-Care#Mindfulness#Calmness#Peacefulness#Wellness#Relax#BreatheDeeply#SpaExperience#ColdSeason#Mind&Body#HealthyLivingWithMaria#YouGotToTry! 🍊🛁🤧💞🙏
Depression exists when we live in the past. Anxiety exists when we live in the future. Meditation helps us ground down to the present moment. ~
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#beherenow #vibratehigher #headspace #breathedeeply #justbreathe #mindfulmoment #meditateeverydamnday #inhalethegoodshitexhalethebullshit #namaste #selflove #meditatetoelevate #starvetheegofeedthesoul #gratitude#heavilymeditated
When establishing a habit of self care, a positive attitude goes a long way! #protiptuesday

Make a conscious effort to visualize yourself succeeding at your plan. Not only will it boost your momentum with meeting your goals, but it puts you in the mindset of looking forward to the new challenge that each day brings 🌱
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#selfcare #motivation #wellness #goals #positivevibes #takecareofyourself #success #achieve #intention #youcandoit #spirituality #perspective #growth #lawofattraction #manifest #abundance #selfdiscovery #innerpeace #breathedeeply #enlightenment #bekind #getit #adventure #pursuitofhappiness #positiveintentions #positivity #mentalhealth #mindset #selflove
When establishing a habit of self care, a positive attitude goes a long way! #protiptuesday  Make a conscious effort to visualize yourself succeeding at your plan. Not only will it boost your momentum with meeting your goals, but it puts you in the mindset of looking forward to the new challenge that each day brings 🌱 . . . . . #selfcare  #motivation  #wellness  #goals  #positivevibes  #takecareofyourself  #success  #achieve  #intention  #youcandoit  #spirituality  #perspective  #growth  #lawofattraction  #manifest  #abundance  #selfdiscovery  #innerpeace  #breathedeeply  #enlightenment  #bekind  #getit  #adventure  #pursuitofhappiness  #positiveintentions  #positivity  #mentalhealth  #mindset  #selflove 
What I would do, to spend some Genuine time with you.
Sharing,
Breathing,
Revealing,
Sitting,
Oh, what I would do. 📷 @sashaintroligator
What I would do, to spend some Genuine time with you. Sharing, Breathing, Revealing, Sitting, Oh, what I would do. 📷 @sashaintroligator
Stop for just 30 seconds, turn up the volume and take 5 deep breaths! If you have either Stress Away or Christmas Spirit, grab it and inhale deeply! Now go put 5 drops of each in your diffuser and be happy all day long! .
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#relax #relaxation #stressaway #christmasspirit #essentialoils #changeyourmood #changeyourlife #behappy #breathedeeply #ariadiffuser #diffusethesituation #smellslikechristmas #toxinfreeairfreshener #youngliving #OilBlessings
#VitaJuwel Wellness in hand ✋ Stimulate and soothe your mind while you hydrate. -
Gemwater ViA bottles are available at Inscape.
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📸 @manjetschkaa
#VitaJuwel  Wellness in hand ✋ Stimulate and soothe your mind while you hydrate. - Gemwater ViA bottles are available at Inscape. - 📸 @manjetschkaa
Video 3 of the Meditation Corner with @jnamastemc 
For today's mindfulness practice you will need one of your favorite essential oils. Find a comfortable seated position where you will not be disturbed for the next 5 minutes and place your essential oil a few inches under the chin. You will have to be more focused on the scent and therefore will take fuller breaths through the nose 👃, notice the smell and exhale fully. Repeat this for as long as you would like. I like taking at least 5 minutes in the morning. Have a great Tuesday🙏💙#mindulness #meditation #wellness #breathedeeply #exhalefully #relax #reset #setthetonefortheday
Video 3 of the Meditation Corner with @jnamastemc For today's mindfulness practice you will need one of your favorite essential oils. Find a comfortable seated position where you will not be disturbed for the next 5 minutes and place your essential oil a few inches under the chin. You will have to be more focused on the scent and therefore will take fuller breaths through the nose 👃, notice the smell and exhale fully. Repeat this for as long as you would like. I like taking at least 5 minutes in the morning. Have a great Tuesday🙏💙#mindulness  #meditation  #wellness  #breathedeeply  #exhalefully  #relax  #reset  #setthetonefortheday 
😍🙌⚡💖WHO IS EXCITED!?!?!💖⚡🙌😍 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Have you seen my posts about self-care & thought..."I need more of that in my life?"
********************************************
Do you need ideas or motivation to take better care of yourself?
******************************************** ✨ SPECIAL OFFER ✨ 
Plan a night in & spoil yourself with this Self-Care 101 workshop 
@yogi_fit_jamie & @explore.discover.transform 
will be guiding you through a variety of techniques and tools that can be used again & again! [No previous experience required]

SIGN UP: 
https://self-care101.eventbrite.ca/
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#selfcare101 #selfcare #workshop #wellness #selflove #prescence #mentalhealth #virtualworkshop #takecareofyourself #comingsoon #fromthecomfortofhome #fuelhappiness #breathedeeply #gratitude #yoga #connect #smile #reiki #selfmassage #breathingteachniques #copingskills
😍🙌⚡💖WHO IS EXCITED!?!?!💖⚡🙌😍 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Have you seen my posts about self-care & thought..."I need more of that in my life?" ******************************************** Do you need ideas or motivation to take better care of yourself? ******************************************** ✨ SPECIAL OFFER ✨ Plan a night in & spoil yourself with this Self-Care 101 workshop @yogi_fit_jamie & @explore.discover.transform will be guiding you through a variety of techniques and tools that can be used again & again! [No previous experience required] SIGN UP: https://self-care101.eventbrite.ca/ . . . #selfcare101  #selfcare  #workshop  #wellness  #selflove  #prescence  #mentalhealth  #virtualworkshop  #takecareofyourself  #comingsoon  #fromthecomfortofhome  #fuelhappiness  #breathedeeply  #gratitude  #yoga  #connect  #smile  #reiki  #selfmassage  #breathingteachniques  #copingskills 
Synchronized dunking ducks and a sunbathing dragonfly  #randompotting #breathedeeply #hokkaido #autumn2017
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." ~Maya Angelou

@nuggetsfromtheheart 💕💕💕
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." ~Maya Angelou @nuggetsfromtheheart 💕💕💕
⚡⚡TOMORROW NIGHT IS THE NIGHT...⚡⚡ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Have you seen my posts about self-care & thought..."I need more of that in my life?"
********************************************
Do you need ideas or motivation to take better care of yourself?
******************************************** ✨ SPECIAL OFFER ✨ 
Plan a night in & spoil yourself with this Self-Care 101 workshop 
@yogi_fit_jamie & @explore.discover.transform 
will be guiding you through a variety of techniques and tools that can be used again & again! [No previous experience required]

SIGN UP: 
https://self-care101.eventbrite.ca/
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#selfcare101 #selfcare #workshop #wellness #selflove #prescence #mentalhealth #virtualworkshop #takecareofyourself #comingsoon #fromthecomfortofhome #fuelhappiness #breathedeeply #gratitude #yoga #connect #smile #reiki #selfmassage #breathingteachniques #copingskills
⚡⚡TOMORROW NIGHT IS THE NIGHT...⚡⚡ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Have you seen my posts about self-care & thought..."I need more of that in my life?" ******************************************** Do you need ideas or motivation to take better care of yourself? ******************************************** ✨ SPECIAL OFFER ✨ Plan a night in & spoil yourself with this Self-Care 101 workshop @yogi_fit_jamie & @explore.discover.transform will be guiding you through a variety of techniques and tools that can be used again & again! [No previous experience required] SIGN UP: https://self-care101.eventbrite.ca/ . . . #selfcare101  #selfcare  #workshop  #wellness  #selflove  #prescence  #mentalhealth  #virtualworkshop  #takecareofyourself  #comingsoon  #fromthecomfortofhome  #fuelhappiness  #breathedeeply  #gratitude  #yoga  #connect  #smile  #reiki  #selfmassage  #breathingteachniques  #copingskills 
Yep, Meddy Teddy is just as excited as I am for these staples I got in my Essential rewards shipment for October! 🎉👏🏻Lavender=skin and calmness. Purification=acne and cleans the air. Lemon=detoxing in my water everyday. Coconut 🌴 lime body butter= a day at the beach every time you apply it, plus it’s free of synthetic perfumes, artificial colors and toxic ingredients (a light scent)💪Animal Scents ointment= healing to your skin, put on cuts, scars, dry dry skin. Yep it’s not just for your furry loved ones.❤️ #oilylove #meddyteddy #breathedeeply #healthytools #toxicfree #gratitude
Yep, Meddy Teddy is just as excited as I am for these staples I got in my Essential rewards shipment for October! 🎉👏🏻Lavender=skin and calmness. Purification=acne and cleans the air. Lemon=detoxing in my water everyday. Coconut 🌴 lime body butter= a day at the beach every time you apply it, plus it’s free of synthetic perfumes, artificial colors and toxic ingredients (a light scent)💪Animal Scents ointment= healing to your skin, put on cuts, scars, dry dry skin. Yep it’s not just for your furry loved ones.❤️ #oilylove  #meddyteddy  #breathedeeply  #healthytools  #toxicfree  #gratitude 
We’re all so busy it seems these days, but ladies... let’s be intentional and take a time out to catch our breath and be refreshed. PURSUIT is on Thursday @ 7p at @calvaryvalpo! Let’s be encouraged and encourage each other!! Can’t wait to see you all! Tag your friends!!!! •
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#pursuit #pursuitvalpo #wellwateredwomen #timeout #breathedeeply #graceupongrace #ifvalpo #ifgathering
Do something today that delights your spirit and feeds your soul... You deserve it! 
#justbreatheyoga_ #walkinbeauty #breathe #breathedeeply #eggoftheuniverse #bodymindlife #forrestyoga #yoga #yogalife
a l i g n m e n t ☀️ Where were you this time last week? Last Sunday evening was spent making a nourishing soup and planning my first kundalini yoga class at the @zenlotnapa. So much has transpired in such a short time since. Tonight, let’s honor our bodies, give them the attention, love and care they deserve. This evenings practice is designed to stimulate and circulate energy flow and movement in the body, release stress hormones and support our glandular and nervous systems providing instant calm, clarity and harmony in mind body and spirit. This is a community based class and will be every week at the same time, 6:30-7:30 and include a short mediation. ✨
a l i g n m e n t ☀️ Where were you this time last week? Last Sunday evening was spent making a nourishing soup and planning my first kundalini yoga class at the @zenlotnapa. So much has transpired in such a short time since. Tonight, let’s honor our bodies, give them the attention, love and care they deserve. This evenings practice is designed to stimulate and circulate energy flow and movement in the body, release stress hormones and support our glandular and nervous systems providing instant calm, clarity and harmony in mind body and spirit. This is a community based class and will be every week at the same time, 6:30-7:30 and include a short mediation. ✨
Hey beautiful!  Miss me well let's start this week off right with frequencies. The last one says "heightened perception." A brief understanding how the mind functions throughout the day. And some suggestions on calming it. #drinkteas #drinkalotofwater #meditation #excercise #turnoffdevices1hrbeforebed #breathedeeply #wayh #wayhthecommunity
Skyline Health Group
Van Nuys Chiropractic Center
Dont Suffer Call Us Today!
818-922-7755
http://www.skylinechiro.com

Facebook: http://www.facebook.com/skylinehg
Twitter: http://twitter.com/skylinehg
Pinterest: http://www.pinterest.com/skylinehg
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Instagram: http://instagram.com/skylinehealthgroup
WordPress: https://skylinehealthgroup.wordpress.com/
Tumblr: http://skylinehg.tumblr.com/ #stress #bloodpressure #yourbody #breathedeeply #oxygen #nervoussystem #vannuysblvd #shermanway #vannuys
Skyline Health Group Van Nuys Chiropractic Center Dont Suffer Call Us Today! 818-922-7755 http://www.skylinechiro.com Facebook: http://www.facebook.com/skylinehg Twitter: http://twitter.com/skylinehg Pinterest: http://www.pinterest.com/skylinehg Youtube: http://www.youtube.com/skylinehealthgroup Instagram: http://instagram.com/skylinehealthgroup WordPress: https://skylinehealthgroup.wordpress.com/ Tumblr: http://skylinehg.tumblr.com/ #stress  #bloodpressure  #yourbody  #breathedeeply  #oxygen  #nervoussystem  #vannuysblvd  #shermanway  #vannuys 
Who experienced Silent Disco @aclfestival the last 2 weekends??? 🎧💃🏻🕺It was a blast! If you didn’t get a chance to partake in those events or if you did, and want to do something similar that’s just as incredible, come try STRETCH SOUNDSCAPES! It’s a silent disco, but replace the disco with yoga. And Bonus: You don’t have to have any moves, because we show you all the moves! It’s going down: Nov. 3, 6:30 pm, on the rooftop of @arnoldatx with music by DJ @alfa_leone. Link in bio for tickets. Let’s do this!
Who experienced Silent Disco @aclfestival the last 2 weekends??? 🎧💃🏻🕺It was a blast! If you didn’t get a chance to partake in those events or if you did, and want to do something similar that’s just as incredible, come try STRETCH SOUNDSCAPES! It’s a silent disco, but replace the disco with yoga. And Bonus: You don’t have to have any moves, because we show you all the moves! It’s going down: Nov. 3, 6:30 pm, on the rooftop of @arnoldatx with music by DJ @alfa_leone. Link in bio for tickets. Let’s do this!
“Love the citrus aroma. Like to roll it on when I’m heading to workout at the gym, bike riding or just heading to work. The aroma gives me an energy boost which motivates me to get moving.” - Renée
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Energy blend for our #MondayMotivation 🍊🍋🌿
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A blend of refreshing citrus scents to help you get peak performance.
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Shop now: Link in bio! 🔗
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#blendswithbenefits #breathedeeply #aromatherapy #essentialoil #essentialoils #nontoxicliving #nontoxic #chemicalfree #health #wellness #citrus #scent #energy #motivation #fitness #fitfam #toronto #vancouver #madeincanada
“Love the citrus aroma. Like to roll it on when I’m heading to workout at the gym, bike riding or just heading to work. The aroma gives me an energy boost which motivates me to get moving.” - Renée . Energy blend for our #MondayMotivation  🍊🍋🌿 . A blend of refreshing citrus scents to help you get peak performance. . Shop now: Link in bio! 🔗 . . . . #blendswithbenefits  #breathedeeply  #aromatherapy  #essentialoil  #essentialoils  #nontoxicliving  #nontoxic  #chemicalfree  #health  #wellness  #citrus  #scent  #energy  #motivation  #fitness  #fitfam  #toronto  #vancouver  #madeincanada 
We all have loved ones that have been affected by Breast Cancer. Join us on 10/22 for a Mindfulness meditation dedicated to honor all women affected by breast cancer.
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100% of proceeds go towards National Breast Cancer Foundation. Sign up at the link in our bio.
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📸 @tramelizabeth
We all have loved ones that have been affected by Breast Cancer. Join us on 10/22 for a Mindfulness meditation dedicated to honor all women affected by breast cancer. - 100% of proceeds go towards National Breast Cancer Foundation. Sign up at the link in our bio. - 📸 @tramelizabeth
No time to sit on your meditation pillow? Or your straight-backed chair? How about 5 minutes on the grass? Or on the floor? Or in a puffy chintz wingback? How about the desk chair you're glued to? Or the rug that you're stretched out on with your dog? ❤️ The world offers itself freely to us! We can have our ideal method and practice and tools, but don't skip the meat of the matter because the dressing isn't perfect. It may be that five minutes of intentional quiet on a backyard chair is just the embrace you need! Contemplation and meditation is not about being good or doing it right...it's about accepting where you are, who you are and all of the infinite love located in that! Happy Monday friends ❤️
No time to sit on your meditation pillow? Or your straight-backed chair? How about 5 minutes on the grass? Or on the floor? Or in a puffy chintz wingback? How about the desk chair you're glued to? Or the rug that you're stretched out on with your dog? ❤️ The world offers itself freely to us! We can have our ideal method and practice and tools, but don't skip the meat of the matter because the dressing isn't perfect. It may be that five minutes of intentional quiet on a backyard chair is just the embrace you need! Contemplation and meditation is not about being good or doing it right...it's about accepting where you are, who you are and all of the infinite love located in that! Happy Monday friends ❤️
Good morning, sun, lake, sky, clouds, bluff, world! #feelbeautyfull #naturalbeauty #step3 #breathedeeply