an online Instagram web viewer

#BreatheDeeply medias

Photos

@lululemonausnz became part of the family a few weeks ago. Today, the ambassadors get inducted. Very excited that we can align with a brand that shares so many values - education, community & training just to name a few. Starting the day with the Spit To Manly walk. Going to be a great day! #breathedeeply #athletesauthority #lululemon
@lululemonausnz became part of the family a few weeks ago. Today, the ambassadors get inducted. Very excited that we can align with a brand that shares so many values - education, community & training just to name a few. Starting the day with the Spit To Manly walk. Going to be a great day! #breathedeeply  #athletesauthority  #lululemon 
Roses are red
Violets are blue
I'm engaged 
Whoopty Doo!

Thank you Kevyn and Zach ♡

#justengaged #farmgirlflowers #breathedeeply #fgflove #alreadystartedeatingthechocolate
Spritz. Wake. Go. #choosehappybehappy #breathedeeply
I think we all crave something that’s going to wake us up and obligate us to be in the present moment. Until something very real snaps us awake in the worst of ways like what happened this morning in NYC. That’s when you realize it’s not enough to rely on current events, movies or thrill rides to shock you into an aware state of being but rather the present should be lived in every moment of every day even in the mundane. So keep a gratitude journal, start a meditation practice, speak your appreciations to the ones around you. That way, when the final shock takes you out of this body and into another world, you will go with no fear knowing you truly lived it all in the fullest of ways! .
.
.
🖤🥛This new collaboration with @blackmilkactive and @blackmilkclothing couldn’t be more timely in expressing how I feel at this moment! #blackmilk #blackmilkactive
📷👉🏼 @sfreneenyc 🎉Did you see she’s having a week of giveaways? Check my insta story for details! 👆🏼👌🏼
I think we all crave something that’s going to wake us up and obligate us to be in the present moment. Until something very real snaps us awake in the worst of ways like what happened this morning in NYC. That’s when you realize it’s not enough to rely on current events, movies or thrill rides to shock you into an aware state of being but rather the present should be lived in every moment of every day even in the mundane. So keep a gratitude journal, start a meditation practice, speak your appreciations to the ones around you. That way, when the final shock takes you out of this body and into another world, you will go with no fear knowing you truly lived it all in the fullest of ways! . . . 🖤🥛This new collaboration with @blackmilkactive and @blackmilkclothing couldn’t be more timely in expressing how I feel at this moment! #blackmilk  #blackmilkactive  📷👉🏼 @sfreneenyc 🎉Did you see she’s having a week of giveaways? Check my insta story for details! 👆🏼👌🏼
Day 344/365- Year of Transformation! Daily mantra.... #breathedeeply #exhalelove
The stillness of the after storm and Sunday’s dawn. ❄️ #breathedeeply
The stillness of the after storm and Sunday’s dawn. ❄️ #breathedeeply 
today i feel like watching snowflakes from the window❄️ what are you guys doing? #feelingcozy #feelingcold #snow #homelike #sunday
Czasem zdarzają się nieoczekiwane sytuacje 😛
Nie zawsze pozytywne. Grunt to zachować spokój...
Wdech... wydech... #smile #breathedeeply
Czasem zdarzają się nieoczekiwane sytuacje 😛 Nie zawsze pozytywne. Grunt to zachować spokój... Wdech... wydech... #smile  #breathedeeply 
One of my beachy blue Buddha's on dark brown crochet hemp was just shipped out today. I usually sell him during the summer but how fun someone needed him now! Available now in our Etsy shop (link in bio). Tag a yogi who would love him!!
.
. .
.
| Curate a Beautiful Life
| Designing in Dallas
.
.
.
.
.
#breathedeepdesigns #dallasdesigner #dallasfashion  #dallasblogger #stylefile  #bohemianluxe #breathedeeply  #yogainspiration  #inspiredyogis  #travelblogger #wanderer #wanderlusting #traveler #traveller  #inspiredyogi #dallasyogis 
#dallastexas  #fashioninfluencer
One of my beachy blue Buddha's on dark brown crochet hemp was just shipped out today. I usually sell him during the summer but how fun someone needed him now! Available now in our Etsy shop (link in bio). Tag a yogi who would love him!! . . . . | Curate a Beautiful Life | Designing in Dallas . . . . . #breathedeepdesigns  #dallasdesigner  #dallasfashion  #dallasblogger  #stylefile  #bohemianluxe  #breathedeeply  #yogainspiration  #inspiredyogis  #travelblogger  #wanderer  #wanderlusting  #traveler  #traveller  #inspiredyogi  #dallasyogis  #dallastexas  #fashioninfluencer 
STRETCH your Wednesday ➡️ NEW TEACHER ALERT ➡️ Come meet Becca 6am Wednesdays and sign up for our EARLY BIRD SPECIAL (all 6am classes unlimited for $60/month)
💙 $35 for 30 days unlimited for New Students 💙$88 Monthly Unlimited Classes 💙$15 drop-in
💙stretchyogatx.com to see full schedule and more pricing options
STRETCH your Wednesday ➡️ NEW TEACHER ALERT ➡️ Come meet Becca 6am Wednesdays and sign up for our EARLY BIRD SPECIAL (all 6am classes unlimited for $60/month) 💙 $35 for 30 days unlimited for New Students 💙$88 Monthly Unlimited Classes 💙$15 drop-in 💙stretchyogatx.com to see full schedule and more pricing options
shade. morocco
shade. morocco
This smoothie is LIFE CHANGING. This smoothie is more than just blended ingredients in a cup💁🏼This smoothie is my daily vitamins, minerals, superfoods, anti-oxydants, pre + probiotics, digestive enzymes and so much more! 😳 It litterally helps my body to be stronger everyday. If you know me, you know that I used to be sick all the time. I would catch each cold, flu, virus just anything that was going around, it was horrible🤢 Do you get those too? I also really had a hard time with my energy levels and my asthma. Today, after almost 2 years of drinking H E A V E N, I barely am sick anymore. I really believe in natural, hollistic medicin and this is part of it. Whole ingredients, natural sources from all over the world. I don't want to be taking pills everyday or getting shots for each "flu" that comes around for the rest of my life. My health is important to me and I rather invest in it now than be paying for it later✌🏻
This smoothie is LIFE CHANGING. This smoothie is more than just blended ingredients in a cup💁🏼This smoothie is my daily vitamins, minerals, superfoods, anti-oxydants, pre + probiotics, digestive enzymes and so much more! 😳 It litterally helps my body to be stronger everyday. If you know me, you know that I used to be sick all the time. I would catch each cold, flu, virus just anything that was going around, it was horrible🤢 Do you get those too? I also really had a hard time with my energy levels and my asthma. Today, after almost 2 years of drinking H E A V E N, I barely am sick anymore. I really believe in natural, hollistic medicin and this is part of it. Whole ingredients, natural sources from all over the world. I don't want to be taking pills everyday or getting shots for each "flu" that comes around for the rest of my life. My health is important to me and I rather invest in it now than be paying for it later✌🏻
Happy Wednesday everyone. Take a big stretch and breathe deep and be grateful for the beauty all around
Happy Wednesday everyone. Take a big stretch and breathe deep and be grateful for the beauty all around
I’m in love with the vibration of love ❤️ stay there as long as you can. Create moments in your day that soothe you❤️#breathedeeply#taketimeforyou#selfcare#love#knowing#clarity#accuracyinthought#justathoughtapp#kathrynletson#artistsofinstagram#poetsofinstagram#designersofinstagram#aloha#kauaiartists @abrahamhickspublications
#selfdiscovery#dailypractice#soulwork
Roses are red
Violets are blue
I'm engaged 
Whoopty Doo!

Thank you Kevyn and Zach ♡

#justengaged #farmgirlflowers #breathedeeply #fgflove #alreadystartedeatingthechocolate
Carrying this weight isn’t easy. 
Guided and protected believe me.
I’m sure gonna make it look good. 
can’t see the trees for wood
They say everything happens purpose 
Every challenge sharpens us 
Truly you’ve to taste the bitter to cherish the sweet. 
Can’t taste the triumph with out knowing defeat.
Nzinga Wenham©️12.12.17
Today for 100 days of Sema Kemetic Yoga Ma’at: Order, Balance, Purpose.
This pose is designed to relieve stress & tension from the middle of your shoulders & the name of the neck. By contracting & stretching these areas tension is released.
#100daysofKemeticYoga #yogini #yoga #basulife #breathedeeply #tibiltai #writingmyselfalive #swipeleft #maat #ntru
Carrying this weight isn’t easy. Guided and protected believe me. I’m sure gonna make it look good. can’t see the trees for wood They say everything happens purpose Every challenge sharpens us Truly you’ve to taste the bitter to cherish the sweet. Can’t taste the triumph with out knowing defeat. Nzinga Wenham©️12.12.17 Today for 100 days of Sema Kemetic Yoga Ma’at: Order, Balance, Purpose. This pose is designed to relieve stress & tension from the middle of your shoulders & the name of the neck. By contracting & stretching these areas tension is released. #100daysofKemeticYoga  #yogini  #yoga  #basulife  #breathedeeply  #tibiltai  #writingmyselfalive  #swipeleft  #maat  #ntru 
Top painting; ‘Stargate - Beauty. Chaos. Order' 
This painting and is all about staring up at a star filled sky on a clear night and imaging seeing a Stargate there ✨✨✨
👀
Middle painting; ‘STORM SWIRLING AROUND A PEACEFUL HEART' (10 x 7 inches)
€260
.
Life can be complicated and challenging and confusing but I notice that I'm forever evolving. Reaching and headed upwards. I have eyes to see the blessings and a will to keep breathing through it, carrying on. Making art. Finding my way. After I finish a piece I allow it to breathe too before I show it here. I photograph her and in that process I often SEE the message of the work. Here the piece is complex and tells a million stories but there is an alive and bright heart at the centre. And I breathe. Blessings everyone 🙏🏻 .
.
.
.
#reachup #breathedeeply #complicated #complex #beautifullife •

right painting; ‘YOUR INTUITION WILL LEAD YOU THROUGH’ €280
Original watercolour and white ink work on gorgeous heavyweight, handmade paper; two raw edges.
.
.
.
Available now. Contact me directly to have it sent to you. Original only. This work is textured and rich in depth and colour. .

#stargate #portals #energyfield #nightsky #tarot #originalart #watercolorpainting #buyart #loveart #livewithart #artathome #aineataraart #highvibeart #galaxyart #galaxyseries
Top painting; ‘Stargate - Beauty. Chaos. Order' This painting and is all about staring up at a star filled sky on a clear night and imaging seeing a Stargate there ✨✨✨ 👀 Middle painting; ‘STORM SWIRLING AROUND A PEACEFUL HEART' (10 x 7 inches) €260 . Life can be complicated and challenging and confusing but I notice that I'm forever evolving. Reaching and headed upwards. I have eyes to see the blessings and a will to keep breathing through it, carrying on. Making art. Finding my way. After I finish a piece I allow it to breathe too before I show it here. I photograph her and in that process I often SEE the message of the work. Here the piece is complex and tells a million stories but there is an alive and bright heart at the centre. And I breathe. Blessings everyone 🙏🏻 . . . . #reachup  #breathedeeply  #complicated  #complex  #beautifullife  • right painting; ‘YOUR INTUITION WILL LEAD YOU THROUGH’ €280 Original watercolour and white ink work on gorgeous heavyweight, handmade paper; two raw edges. . . . Available now. Contact me directly to have it sent to you. Original only. This work is textured and rich in depth and colour. . #stargate  #portals  #energyfield  #nightsky  #tarot  #originalart  #watercolorpainting  #buyart  #loveart  #livewithart  #artathome  #aineataraart  #highvibeart  #galaxyart  #galaxyseries 
It's going to be steeeeeaming 🔥🔥🔥out today so be sure to take it easy if you're in the sun 🌞 I'm BEYOND grateful to have this place in our backyard ..... it actually doesn't get any better ..... so who's up for a SUP? 🏄‍♀️💦☀️
••• @s_h_a_z_e_l_l @katewithak @ndidianne
It's going to be steeeeeaming 🔥🔥🔥out today so be sure to take it easy if you're in the sun 🌞 I'm BEYOND grateful to have this place in our backyard ..... it actually doesn't get any better ..... so who's up for a SUP? 🏄‍♀️💦☀️ ••• @s_h_a_z_e_l_l @katewithak @ndidianne
@lululemonausnz became part of the family a few weeks ago. Today, the ambassadors get inducted. Very excited that we can align with a brand that shares so many values - education, community & training just to name a few. Starting the day with the Spit To Manly walk. Going to be a great day! #breathedeeply #athletesauthority #lululemon
@lululemonausnz became part of the family a few weeks ago. Today, the ambassadors get inducted. Very excited that we can align with a brand that shares so many values - education, community & training just to name a few. Starting the day with the Spit To Manly walk. Going to be a great day! #breathedeeply  #athletesauthority  #lululemon 
Needed this reminder. I was doing the best i could enjoying my peace of mind and not allowing anyone to steal my joy. Time to fill those voids around me with more self gratitude instead of pity. I’m an awesome person. Supportive. Compassionate. Honest. Loving. And thankful. Not my problem if you have a problem with that. It’s all on you! #BackToMe #InkTherapy #WeedBreak #BeGreat #BreatheDeeply #BeThankful #BeHappy 💜
Needed this reminder. I was doing the best i could enjoying my peace of mind and not allowing anyone to steal my joy. Time to fill those voids around me with more self gratitude instead of pity. I’m an awesome person. Supportive. Compassionate. Honest. Loving. And thankful. Not my problem if you have a problem with that. It’s all on you! #BackToMe  #InkTherapy  #WeedBreak  #BeGreat  #BreatheDeeply  #BeThankful  #BeHappy  💜
Solte os cabelos,
Feche os olhos,
Respire fundo. 
Não é um vendaval, é só uma brisa.
.
.
.
#breathedeeply #givethanks #godisgoodallthetime #newways #praying #chapadadosguimaraes #matogrosso #instagirl #instamt #textos #precisavaescrever
FIERCE 💃 
Who else has a kiddo that REQUIRES exercise daily? Like if it’s gotten to 2pm and we haven’t gotten outside we’re in TROUBLE 🤣👹
Her newest obsession is her pink @razorscootersofficial #happykid #wahm #sahm #getoutside #beoutside #freshair #breathedeeply .
.
.
.
.
#threenager #toddler #crazykid #razorscooter
Comment below:
What is your flexibility goal?
I'm working on getting back my splits...
I love stretching because it helps me tune into my body and what my needs are physically for that day. It also helps remind me how to breathe deeply, so later in the day I'm less likely to hold my breath during stressful situations. Instead, I breathe through them will ease (;
#happytuesday 
#veganfitness 
#positivevibes
Comment below: What is your flexibility goal? I'm working on getting back my splits... I love stretching because it helps me tune into my body and what my needs are physically for that day. It also helps remind me how to breathe deeply, so later in the day I'm less likely to hold my breath during stressful situations. Instead, I breathe through them will ease (; #happytuesday  #veganfitness  #positivevibes 
За 3,5 месяца моего нахождения в Сочи я поняла, что это абсолютно не мой город. Меня душит это место, мне некомфортно здесь. Скорее хочу уехать отсюда и как можно дольше не возвращаться. Благодарна Сочи за то, что раскрылась, за потрясающих людей, которые меня окружают, за возможность обнять  любимого артиста и ходить на хоккей. Но пора что-то менять, поэтому сейчас я серьезно думаю о переводе в другой город, но не хочу торопиться, ибо ещё все может поменяться
#saintpetersburg #petersburg #spb #photooftheday #sochi #amazing #citylife #skycraper #clouds #cities #street #like #likes #nature #bestoftheday #spbgram #saintp #breathedeeply
За 3,5 месяца моего нахождения в Сочи я поняла, что это абсолютно не мой город. Меня душит это место, мне некомфортно здесь. Скорее хочу уехать отсюда и как можно дольше не возвращаться. Благодарна Сочи за то, что раскрылась, за потрясающих людей, которые меня окружают, за возможность обнять любимого артиста и ходить на хоккей. Но пора что-то менять, поэтому сейчас я серьезно думаю о переводе в другой город, но не хочу торопиться, ибо ещё все может поменяться #saintpetersburg  #petersburg  #spb  #photooftheday  #sochi  #amazing  #citylife  #skycraper  #clouds  #cities  #street  #like  #likes  #nature  #bestoftheday  #spbgram  #saintp  #breathedeeply 
The most magical time of the year. ⛷❄️✨ Sore muscles after hitting the slopes? Try rolling Pain Relief on the area that’s sore or tense for relief, then Awake blend for an instant cooling effect. 🌿
.
.
.
.
#blendswithbenefits #breathedeeply #aromatherapy #skiing #painrelief #muscle #musclepain #musclepainrelief #essentialoils #aroma #nature #essentialoilblends #natural #allnatural #naturalremedies #plantbased #vegan #nontoxic #chemicalfree #instadaily #instagood #instamood #picoftheday #photooftheday #mountain #mountains #landscape #dreamscape
The most magical time of the year. ⛷❄️✨ Sore muscles after hitting the slopes? Try rolling Pain Relief on the area that’s sore or tense for relief, then Awake blend for an instant cooling effect. 🌿 . . . . #blendswithbenefits  #breathedeeply  #aromatherapy  #skiing  #painrelief  #muscle  #musclepain  #musclepainrelief  #essentialoils  #aroma  #nature  #essentialoilblends  #natural  #allnatural  #naturalremedies  #plantbased  #vegan  #nontoxic  #chemicalfree  #instadaily  #instagood  #instamood  #picoftheday  #photooftheday  #mountain  #mountains  #landscape  #dreamscape 
Ten, kdo rekl, ze stesti se neda koupit, nikdy nemel psa. / The dog is a proof that it's possible to buy a happiness. #mygolden #goldenretriever #onjebozi #crazyme #crazydog #love #thesemoments #adorable #happiness #justustwo #christmasmood🎄 #popracilegraci #dogwalking #breathedeeply #smellthesnow #enjoytobeoutside #everydayismiracle
Spritz. Wake. Go. #choosehappybehappy #breathedeeply
Self-care is not selfish. It is essential! Take time out of your busy (stressful?) day to do something special for #1! You can not drink from and empty vessel. #love #selfcare #healthy #holiday #destress #yoga #meditation #freshjuice #massage #freshproduce #eatrealfood #stretch #walkinthepark #smile #breathedeeply #drinktea #detox #rest #affirmations #positivevibes #loveyourself #weloveyou
Mood #skullsundersmiles
12:30-1:30pm @sonicyoga 
6:35-7:50pm @newyorkyogastudio Hot
#yoga #yogaeverydamnday #breathedeeply #vinyasa #hotvinyasa #sweat #nyc #montrealmural #fire #reality #streetart #graffiti #muralart #mural
how tightly are you gripping life. #seekbalance #breathedeeply #livesimply #lovegenerously #laughoften
FEELINGS ✖️ Gefühle sind wie Wellen 🌊 Euch allen einen schönen Dienstag! #onmymind #positvemindset #quotesoftheday
Let’s talk about using oils aromatically...smelling them. The easiest way is simply opening a bottle of wild orange or peppermint and inhaling the aroma. You’ll notice your senses are invigorated. 
Ready for the next step? Add several drops of essential oil to a diffuser. This aroma permeates the entire room providing health benefits to everyone. 
#aromatic #aromatically #smell #inhale #aroma #sensesinvigorated #diffuser #permeate #healthbenefits #giftofhealth #breathedeeply #inhalearoma #wildorange #peppermint #essentialoils101
Let’s talk about using oils aromatically...smelling them. The easiest way is simply opening a bottle of wild orange or peppermint and inhaling the aroma. You’ll notice your senses are invigorated. Ready for the next step? Add several drops of essential oil to a diffuser. This aroma permeates the entire room providing health benefits to everyone. #aromatic  #aromatically  #smell  #inhale  #aroma  #sensesinvigorated  #diffuser  #permeate  #healthbenefits  #giftofhealth  #breathedeeply  #inhalearoma  #wildorange  #peppermint  #essentialoils101 
Sometimes all you need is to SLOW DOWN. 🙌🏻 Even me. Some days I barely even see the time go by and start the craziness again the next day. 😵It's great to have goals, dreams & to work hard for them but it's also super important to take some time off to re energize your mind & your body. You know, without an aligned soul, it gets harder and harder to keep going💜 Life is all about B A L A N C E in everything, don't forget that😘
Sometimes all you need is to SLOW DOWN. 🙌🏻 Even me. Some days I barely even see the time go by and start the craziness again the next day. 😵It's great to have goals, dreams & to work hard for them but it's also super important to take some time off to re energize your mind & your body. You know, without an aligned soul, it gets harder and harder to keep going💜 Life is all about B A L A N C E in everything, don't forget that😘
Oh guys. How I have slacked in the exercise department. I love movement, but let’s just say I’ve been burning the candle at both ends and fitting exercise into the day has been a  struggle. Today I told myself I was going to the gym no matter what....until it started snowing and traffic was moving at a snails pace. An hour to get home and I said ‘you’re doing it regardless.’ The WOD had jumping lunges, toes to bar, and handstand push-ups. As much as I was looking forward to the original, a modified version had to suffice: 
Walking lunges 
V-ups
Push ups ...in pajamas and slippers. 
#selfproclaimed #slacker #walkthewalk #exercise #movementismedicine #corestrength #glutes #thighs #lunges #pushups #crossfit #justdoit #breathedeeply #functionaltraining #homeworkout #inpjs
Oh guys. How I have slacked in the exercise department. I love movement, but let’s just say I’ve been burning the candle at both ends and fitting exercise into the day has been a struggle. Today I told myself I was going to the gym no matter what....until it started snowing and traffic was moving at a snails pace. An hour to get home and I said ‘you’re doing it regardless.’ The WOD had jumping lunges, toes to bar, and handstand push-ups. As much as I was looking forward to the original, a modified version had to suffice: Walking lunges V-ups Push ups ...in pajamas and slippers. #selfproclaimed  #slacker  #walkthewalk  #exercise  #movementismedicine  #corestrength  #glutes  #thighs  #lunges  #pushups  #crossfit  #justdoit  #breathedeeply  #functionaltraining  #homeworkout  #inpjs 
A special gift for you! Free Shipping with code FREESHIP17 at check out 💌 
A great chance to get some Christmas shopping out of the way!
.
.
.
#blendswithbenefits #breathedeeply #christmasshopping #freeshipping #giftidea #stockingstuffer #christmas #xmas #xmasshopping #santa #christmasiscoming #aromatherapy #essentialoils #essentialoilblends #madeincanada #canadianmade #sleepwell #allnatural #natural #nontoxic #chemicalfree #plantbased #instagood #naturalremedies #instadaily #canada #picoftheday
A special gift for you! Free Shipping with code FREESHIP17 at check out 💌 A great chance to get some Christmas shopping out of the way! . . . #blendswithbenefits  #breathedeeply  #christmasshopping  #freeshipping  #giftidea  #stockingstuffer  #christmas  #xmas  #xmasshopping  #santa  #christmasiscoming  #aromatherapy  #essentialoils  #essentialoilblends  #madeincanada  #canadianmade  #sleepwell  #allnatural  #natural  #nontoxic  #chemicalfree  #plantbased  #instagood  #naturalremedies  #instadaily  #canada  #picoftheday 
Would you like to see more of my Weekly Tips? All you need to do is fill out the form on my webpage to receive a free download and this will also start you in my weekly tip e-mail series. https://lnkd.in/bkmSyGv #copingwithstress #stress #stressmanagement #breathedeeply #relax #gratitude #breathe #blessed #coping #stressfultimes #tips
•••
🎄FIT HOT XMAS SPECIAL $44 for a month of unlimited classes 👌
Get on it, I will be back teaching there in the new year 🤸‍♂️💕
••• 🎄FIT HOT XMAS SPECIAL $44 for a month of unlimited classes 👌 Get on it, I will be back teaching there in the new year 🤸‍♂️💕
Day 344/365- Year of Transformation! Daily mantra.... #breathedeeply #exhalelove
Day 344/365- Year of Transformation! Daily mantra.... #breathedeeply #exhalelove
Chilly days like today make us want to curl up with a good friend, a warm drink, and some coloring books! Whether you have a full day of relaxation ahead of you or are carving out some moments after a long work day, we've got great items to help you enjoy that time to the fullest!
_ _ _
#giftguide #coloringbooks #coffee #tea #hotcocoa #bobross #chill #relax #destress #breathedeeply #getcomfy #staywarm
Breathing is the essence of being. During the busy holiday season, some of us never stop to take a breath. For today's #mondaymotivation, I challenge you to consciously stop and take a deep breath - maybe even 10 - with a slow inhale and an even slower exhale. Deep breathing slows your heart rate, relaxes the nervous system, eases stress, and reminds us that it is okay to slow down, especially during one of the busiest times of the year.
Breathing is the essence of being. During the busy holiday season, some of us never stop to take a breath. For today's #mondaymotivation , I challenge you to consciously stop and take a deep breath - maybe even 10 - with a slow inhale and an even slower exhale. Deep breathing slows your heart rate, relaxes the nervous system, eases stress, and reminds us that it is okay to slow down, especially during one of the busiest times of the year.
#pilatesfitballfun17 #fitball #beginpilatesagain Inhale as you bend directly to one side, squeeze your #pelvicfloor and exhale to lift up. Add in arms overhead and a twist as you lift up for a challenge. I added in a heartopener at the end for myself. Trying my best to open up my 🖤 heart. #challengeyourself #breathedeeply #connecttocenter #pilatespractice #justkeepgoing #matpilates #moveyourbody #moveyourspine @nancycastiglioni @monenename @poppies_wings #moveoftheday
#pilatesfitballfun17  #fitball  #beginpilatesagain  Inhale as you bend directly to one side, squeeze your #pelvicfloor  and exhale to lift up. Add in arms overhead and a twist as you lift up for a challenge. I added in a heartopener at the end for myself. Trying my best to open up my 🖤 heart. #challengeyourself  #breathedeeply  #connecttocenter  #pilatespractice  #justkeepgoing  #matpilates  #moveyourbody  #moveyourspine  @nancycastiglioni @monenename @poppies_wings #moveoftheday 
I think we all crave something that’s going to wake us up and obligate us to be in the present moment. Until something very real snaps us awake in the worst of ways like what happened this morning in NYC. That’s when you realize it’s not enough to rely on current events, movies or thrill rides to shock you into an aware state of being but rather the present should be lived in every moment of every day even in the mundane. So keep a gratitude journal, start a meditation practice, speak your appreciations to the ones around you. That way, when the final shock takes you out of this body and into another world, you will go with no fear knowing you truly lived it all in the fullest of ways! .
.
.
🖤🥛This new collaboration with @blackmilkactive and @blackmilkclothing couldn’t be more timely in expressing how I feel at this moment! #blackmilk #blackmilkactive
📷👉🏼 @sfreneenyc 🎉Did you see she’s having a week of giveaways? Check my insta story for details! 👆🏼👌🏼
I think we all crave something that’s going to wake us up and obligate us to be in the present moment. Until something very real snaps us awake in the worst of ways like what happened this morning in NYC. That’s when you realize it’s not enough to rely on current events, movies or thrill rides to shock you into an aware state of being but rather the present should be lived in every moment of every day even in the mundane. So keep a gratitude journal, start a meditation practice, speak your appreciations to the ones around you. That way, when the final shock takes you out of this body and into another world, you will go with no fear knowing you truly lived it all in the fullest of ways! . . . 🖤🥛This new collaboration with @blackmilkactive and @blackmilkclothing couldn’t be more timely in expressing how I feel at this moment! #blackmilk  #blackmilkactive  📷👉🏼 @sfreneenyc 🎉Did you see she’s having a week of giveaways? Check my insta story for details! 👆🏼👌🏼
The stillness of the after storm and Sunday’s dawn. ❄️ #breathedeeply
The stillness of the after storm and Sunday’s dawn. ❄️ #breathedeeply 
I felt his energetic presence throughout the meditation but when I see his appearance at 26s I’m overjoyed with love for this being ❤️😊🐶 “Dogs are natural meditators…Dogs embody non-judgment and unconditional love—traits many people think of when they think of a spiritually attuned being.” - James Jacobson & Kristin Chandler Madera from How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers

#meditationmonday#meditationmondays#meditation#meditate#meditatedaily#meditateeveryday #meditationtime#meditationspace#mindfulness#mindfullife#mindfulmovement#donthatemeditate#breathe#breathedeeply#relax#relaxmode#chillmode#calmvibes#selfcare#patrickraffertyyoga#wellness#yoga#frenchbulldog#frenchie#frenchielife#frenchielove#dog#dogsofinstagram#petstagram
I felt his energetic presence throughout the meditation but when I see his appearance at 26s I’m overjoyed with love for this being ❤️😊🐶 “Dogs are natural meditators…Dogs embody non-judgment and unconditional love—traits many people think of when they think of a spiritually attuned being.” - James Jacobson & Kristin Chandler Madera from How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers #meditationmonday #meditationmondays #meditation #meditate #meditatedaily #meditateeveryday  #meditationtime #meditationspace #mindfulness #mindfullife #mindfulmovement #donthatemeditate #breathe #breathedeeply #relax #relaxmode #chillmode #calmvibes #selfcare #patrickraffertyyoga #wellness #yoga #frenchbulldog #frenchie #frenchielife #frenchielove #dog #dogsofinstagram #petstagram