I arrived home from work after a long day to find a parcel on my door step from Australia! A big cup of tea and I am going to settle in drooling over this beautiful cook book by the unique , think outside the box , cook Sarah Glover @misssarahglover , photos by the oh so brilliant Luisa Brimble @luisabrimble and words by my friend, the amazing word-smith Annabelle Hickson @annabellehickson !! It started off as a kickstarter project and I watched the journey through Instagram all the way from Canada! Well done team!!👏🏻👍🏻 #sarahglovercookbook#wild#luisabrimble#sarahglover#outdoorlife#annabellehickson#thedailys#cookbook#amazing#brilliant
Welp. Poor night of sleep between dog and kids BUT new PR in squat of 215! Slow AF. Failed at 220...didn't fully utilize quads. .
Started this block at 195 1RM and my meet was 198.2 two years ago with a bikini competition and surgery since then. Last home gym PR was 210 18mos ago before those things. I'll take it. .
Funny thing was when I was working up to my 1RM I thought why are the weights so heavy? Turns out I was 20 lbs off with 35's on vs 25's so when I realized that I had already hit a PR from my last test 🙄 #brilliant @bonschro ..
I did put weight on during this training block. My measurements are up a little and body fat a little but I'm banking on some muscle fiber gains in there so I'm thinking I'm officially around 125 lbs at maintenance vs 123 on average once I whittle back down a bit. Exciting! #gains#powerliftingwomen#girlswholift#homegym#iowa#fitmom#momswholift#lovethework#dothework#squat#bikinipro#gunsnposes#HAPPY#persistence