an online Instagram web viewer

#Bristol medias

Photos

Back to the puddlegrams, and back to Bell Avenue! Have a great Wednesday 👍
Back to the puddlegrams, and back to Bell Avenue! Have a great Wednesday 👍
#15/30 - Sleep Part 2 - Pre-Sleep Ritual

Why?
As mentioned on Day 11, sleep is a massive component in our health and fitness.

But sometimes this is held up by our night time habits, and as a result our hormones!

Sleep is a complex orchestra of cortisol (the stress hormone), and melatonin (the sleep hormone). Unfortunately you can't buy melatonin supplements in UK, so we have to focus on more natural ways to upregulate our melatonin release in the evening. This helps us not only fall asleep, but stay asleep to!

How?
We have already spoken about scheduling a consistent sleep and wake time, the next step is to schedule 60 minutes before sleep to ensure we put ourselves in the best physical state for sleep.

First, avoid blue lights from phones, computers and TV’s. Ideally we would have these completely removed from our last 60 minutes before sleep, as they are still stimulating, and can often fill us with adrenaline right before we want to go to sleep. But if you really can’t do without at this stage you can put certain things in place to help reduce your exposure, such as downloading blue light reducing apps onto your computer and phone, and one of the best options is to buy a pair of blue light filtering glasses to wear 60 minutes before sleep.

Second, get yourself into the right headspace for sleep. We should be doing whatever we can to help ourselves wind down before bed. Whether it's using basic meditation and breathing, or doing a brain dump onto a piece of paper to help clear your head. Have a strategy to help you wind down, ready for sleep.

Click the link in the bio to request a free consult!
#15 /30 - Sleep Part 2 - Pre-Sleep Ritual Why? As mentioned on Day 11, sleep is a massive component in our health and fitness. But sometimes this is held up by our night time habits, and as a result our hormones! Sleep is a complex orchestra of cortisol (the stress hormone), and melatonin (the sleep hormone). Unfortunately you can't buy melatonin supplements in UK, so we have to focus on more natural ways to upregulate our melatonin release in the evening. This helps us not only fall asleep, but stay asleep to! How? We have already spoken about scheduling a consistent sleep and wake time, the next step is to schedule 60 minutes before sleep to ensure we put ourselves in the best physical state for sleep. First, avoid blue lights from phones, computers and TV’s. Ideally we would have these completely removed from our last 60 minutes before sleep, as they are still stimulating, and can often fill us with adrenaline right before we want to go to sleep. But if you really can’t do without at this stage you can put certain things in place to help reduce your exposure, such as downloading blue light reducing apps onto your computer and phone, and one of the best options is to buy a pair of blue light filtering glasses to wear 60 minutes before sleep. Second, get yourself into the right headspace for sleep. We should be doing whatever we can to help ourselves wind down before bed. Whether it's using basic meditation and breathing, or doing a brain dump onto a piece of paper to help clear your head. Have a strategy to help you wind down, ready for sleep. Click the link in the bio to request a free consult!
#artist @rosannatasker.illustration - Prints available in my shop! (Link in bio) - This illustration was based on a wonderful dream I once had 🍁🍂
.
.
.
#illustration #illustrationltd #illustrator #illustratorsoninstagram #artistsoninstagram #Bristol #UK #igersbristol #anteater #anteaters #scenery #people #gouache #drawing #childrensillustration #dream #kidsillustration #図 #插圖 #ilustracion #illustrazione #pencil #shop #onlineshop #prints #gicleeprint #autumn #adventure #kidlitart
#artist  @rosannatasker.illustration - Prints available in my shop! (Link in bio) - This illustration was based on a wonderful dream I once had 🍁🍂 . . . #illustration  #illustrationltd  #illustrator  #illustratorsoninstagram  #artistsoninstagram  #Bristol  #UK  #igersbristol  #anteater  #anteaters  #scenery  #people  #gouache  #drawing  #childrensillustration  #dream  #kidsillustration  #図  #插圖  #ilustracion  #illustrazione  #pencil  #shop  #onlineshop  #prints  #gicleeprint  #autumn  #adventure  #kidlitart 
Ride #london March, 2018. #bristol today.
Sorry I haven't posted enough on here recently, my new scheduale doesn't really permit enough time to practice everyday, but today I decided to practice a wee bit. i have a few more to post, but can't post until they are all done, and sent out

#calligraphy #blackletter #fwink #dalerrowneyinks #dalerrowney #speedballnib #speedball #bristol #flourishing
As a business leader, you'll almost certainly need the help of a professional writer at some point. But there are lots of different kinds of writers out there, so how do you know where to start looking? To help, we've created a guide that covers most of the common scenarios and will save you time and effort in finding the right person for the job. Have a read of the post by following the link in our bio. And if you're still not sure who you need, drop us comment below or get in touch on talktome@rin-hamburgh.co.uk.
As a business leader, you'll almost certainly need the help of a professional writer at some point. But there are lots of different kinds of writers out there, so how do you know where to start looking? To help, we've created a guide that covers most of the common scenarios and will save you time and effort in finding the right person for the job. Have a read of the post by following the link in our bio. And if you're still not sure who you need, drop us comment below or get in touch on talktome@rin-hamburgh.co.uk.
🏆 EFL Cup, Semifinals
🇬🇧 Bristol City 2:3 Manchester City
#Manchester #City #manchestercity #mancity #uk #bristol #bristolcity #debruyne #aguero #leroysane #sane #guardiola #ederson
One step again to be winner @carabao_cup 
#bristol
#Arsenalfc #throphy
#uk
Is this some kind of word search? I Don't get it, explain. What do you mean exactly, is this app even in English?
.
.
.
.
#app #figureitout #creative #problemsolve #art #sketch #Bristol #drawing #portfolio #selfportrait #portrait
cosies prodding 2018 in the right direction with @greenkingcuts #dub #reggae #dancehall #dubwise #vinyl #cosies #bristol #greenkingcuts
Beautiful Leafy Oranges and Mandarins from Spain in at the moment 🇪🇸🍊#orange #mandarin #spanish #citrus #wholesale #supplier #bristol
A trip to your grandparents will always cheer you up. Especially when they spoil you and feed you dinner even though you put up an easel and set up a temporary studio in their living room. Shoutout to my lovely Mimi (@mimibreit) for modeling for the last of the portfolio pieces that needed to be done. Still a work in progress! Trying to learn how to get a good skin texture with graphite. And this drawing is super difficult because I’m convinced she doesn’t have a single hard line in her face haha
📷: @breitenburger
.
.
#tired #uninspired #still #wip #artistsoninstagram #graphite #graphitedrawing #portfolio #drawing #draweveryday #portrait #portraitdrawing #excitedgrandparents #livingroomstudio #bristol #pencil #grandma #mimi
A trip to your grandparents will always cheer you up. Especially when they spoil you and feed you dinner even though you put up an easel and set up a temporary studio in their living room. Shoutout to my lovely Mimi (@mimibreit) for modeling for the last of the portfolio pieces that needed to be done. Still a work in progress! Trying to learn how to get a good skin texture with graphite. And this drawing is super difficult because I’m convinced she doesn’t have a single hard line in her face haha 📷: @breitenburger . . #tired  #uninspired  #still  #wip  #artistsoninstagram  #graphite  #graphitedrawing  #portfolio  #drawing  #draweveryday  #portrait  #portraitdrawing  #excitedgrandparents  #livingroomstudio  #bristol  #pencil  #grandma  #mimi 
Pretty Green Sample Sale in Bristol (1 - 4 Feb 2018)
#PrettyGreen #Sale #Sales #SampleSale #SampleSales #Shopping #Fashion #Event #Events #Bristol #UK #SalesInBristol #SalesInUK #SampleSalesInUK #ShoppingInUK #EventsInUK @prettygreenltd  View details on shoppifo.com...
https://www.shoppifo.com/listing/pretty-green-sample-sale/
.
おつかれさまです。
今日の風凄く強くないですか?
外歩くだけで体幹鍛えられそうですね。
っていいながらも結局#ジムトレ 。
.
イヤホンで音楽聴きながら#モチベーション あげていつも#筋トレ していますが
たまに力んだ声出て周りの人に白い目…いや、#オフホワイト な目で見られますね。
あぁ、なんとも気持ちがいい。

#supreme #supremehanes #fcrb #bristol #fcrealbristol #nike #air #adidas #uniqlo #gshock #限定  #シュプリーム #ブリストル #ナイキ #スポーツミックス #インスタ映え
#を求めて #体幹を求めて
. おつかれさまです。 今日の風凄く強くないですか? 外歩くだけで体幹鍛えられそうですね。 っていいながらも結局#ジムトレ  。 . イヤホンで音楽聴きながら#モチベーション  あげていつも#筋トレ  していますが たまに力んだ声出て周りの人に白い目…いや、#オフホワイト  な目で見られますね。 あぁ、なんとも気持ちがいい。 #supreme  #supremehanes  #fcrb  #bristol  #fcrealbristol  #nike  #air  #adidas  #uniqlo  #gshock  #限定  #シュプリーム  #ブリストル  #ナイキ  #スポーツミックス  #インスタ映え  #を求めて  #体幹を求めて 
Baby pulled pork sliders with a chilli 🌶 explosion 💥 these bad boys are banging and with be a great addition to any party #bffgoals #love #rave #ghatkoper #mumbai #selfie #snapchat #filter #photos #photoshoot #fun #iphone5s #instagram #instacomment #saturdayvibes #macdonals #burger #aboutlastnight #cosmicdisco #40thbirthday #eighties #80s #apresski #events #bristol #bath #weddngs #foodie
The Mortar That Deifies Structure And Form #art #geometrical #pen #bristol #blackandwhite #surealism #abstractart #lowereastside #cafe #drawing
Scoping some old school original #pencil work getting back on the drawing board. We got The #hatefuleightmovie original piece the triple #OG #prophetsoffreedom poster art from 2002 and a custom #tattoo #design that @ink_visuals is Repping #diadelosmuertos x #urbanaztec style #calavera #deathserpent #sugarskull #bristol #azteca #mexica #native #represent #jessehernandez #shading #sketchtuesday #number2pencil #aztec
SPOT HIS TAG!!!
My Ras first piece of graffiti for 2018! Only it’s in #Jamaica 🇯🇲 not the #uk @zase 💚💚💚 .
.
.
#graffitiart #graffitiporn #wallart #streetart #streetartjamaica #bristol #bristolstreetartist
{F L O R A L S} 
Bouquets at the ready!
Image via @gianlucaadovasio
{F L O R A L S} Bouquets at the ready! Image via @gianlucaadovasio
Late night perspective studies are the best way to clear the mind ✍🏼
•
•
•
•
•
•
#drawing #illustration #illustrator #photoshop #illustrate #illustrationstudent #artstudent #student #art #draw #micron #bristol #strathmore #perspective #twopointperspective #lines #scad #scadstudent #savannah
The gate was taken over by an unusual shade of blue last night. But great work from @bristolcityfc on one hell of a cup run ⚽️🔴
.
.
.
#bristol #igersbristol #bristollife #bristol_lens #bristol247 #bestofbristol #livebristol #visitbristol #365bristol #ilovebristol #moodygrams #football #carabaocup #bcfc #mcfc #bristolsport
The final bow of the desperate man
The final bow of the desperate man
Slaughter in the rose bush
Slaughter in the rose bush
The prince that slit his tongue
The prince that slit his tongue
If Bristol was in NZ we'd have bungee jumping off this archway.

#dontlookdown
#Bristol
Process Work: Deconstructed Mask Design - Finished the final design today, ready for the next step...Directions for assembly
Process Work: Deconstructed Mask Design - Finished the final design today, ready for the next step...Directions for assembly
Eciyeeeeeeeeeeeeeee 😂🏊 #manchestercity #bristol #updatebola #surabaya #england
www.alexanderandkent.com
Don’t be a sheep. Make your own path t-shirt and hoodie by Alexander & Kent. Available in a range of colours and sizes. We ship worldwide through our print partner Teespring. Please follow and like us on Facebook https://www.facebook.com/alexanderandkent/
#cardiff #cornwall #bristol #devon #dorset #kent #london #manchester #liverpool #edinburgh #glasgow #dublin #belfast #germany #belgium #france #holland #denmark #spain #sweden #norway #berlin #paris #amsterdam #stockholm #oslo #rotterdam #antwerp #barcelona #vienna
www.alexanderandkent.com Don’t be a sheep. Make your own path t-shirt and hoodie by Alexander & Kent. Available in a range of colours and sizes. We ship worldwide through our print partner Teespring. Please follow and like us on Facebook https://www.facebook.com/alexanderandkent/ #cardiff  #cornwall  #bristol  #devon  #dorset  #kent  #london  #manchester  #liverpool  #edinburgh  #glasgow  #dublin  #belfast  #germany  #belgium  #france  #holland  #denmark  #spain  #sweden  #norway  #berlin  #paris  #amsterdam  #stockholm  #oslo  #rotterdam  #antwerp  #barcelona  #vienna 
Wendy’s popped in for her milk 😺 #catsofinstagram #Hostel #Bristol #visitbristol #Meow
@Regranned from @daniellofstedtcrafoord -  @hendriefordst @canadian_focus_rs @spiros_hatzis95 @northern.rs @Regranned from @rsdirect - 4 years ago today we uploaded a video of our 500bhp + RS500, 😲 it seems longer that but it also reminds how far we've come as a business.
- #focusrs #rsfocus #rs #rs500 #focusrs500 #revo #gameover #goplay #revohero #tripler #optimus #carporn #cargasm #itswhitenoise #amazingcars247 #caroftheday #carswithoulimits #yate #bristol #RSDirect - #regrann #ford #fordperformance #fordmotorsport #racing #rallycar #racecar #rally #motorsport #rallysport
@Regranned from @daniellofstedtcrafoord - @hendriefordst @canadian_focus_rs @spiros_hatzis95 @northern.rs @Regranned from @rsdirect - 4 years ago today we uploaded a video of our 500bhp + RS500, 😲 it seems longer that but it also reminds how far we've come as a business. - #focusrs  #rsfocus  #rs  #rs500  #focusrs500  #revo  #gameover  #goplay  #revohero  #tripler  #optimus  #carporn  #cargasm  #itswhitenoise  #amazingcars247  #caroftheday  #carswithoulimits  #yate  #bristol  #RSDirect  - #regrann  #ford  #fordperformance  #fordmotorsport  #racing  #rallycar  #racecar  #rally  #motorsport  #rallysport 
26 días Daytona 500, 25 días Xfinity, 24 días trucks, 23 días los duelos, 19 días la clasificación/The Clash.

Johnny Benson #26, Bristol 1999

Foto: Jamie Squire/Allsport

#NASCAR #JohnnyBenson #Bristol #NASCARFansYNoticiasCostaRica #CampingWorld #Xfinity #MonsterEnergy #CostaRica #USA #Toyota #ToyotaCamry #ToyotaRacing #Chevrolet #ChevroletCamaro #Ford #FordFusion #FordPerformance #MENCS #NXS #NCWTS #cars #racing #sport #life #automovilismo #stockcar #fan
26 días Daytona 500, 25 días Xfinity, 24 días trucks, 23 días los duelos, 19 días la clasificación/The Clash. Johnny Benson #26 , Bristol 1999 Foto: Jamie Squire/Allsport #NASCAR  #JohnnyBenson  #Bristol  #NASCARFansYNoticiasCostaRica  #CampingWorld  #Xfinity  #MonsterEnergy  #CostaRica  #USA  #Toyota  #ToyotaCamry  #ToyotaRacing  #Chevrolet  #ChevroletCamaro  #Ford  #FordFusion  #FordPerformance  #MENCS  #NXS  #NCWTS  #cars  #racing  #sport  #life  #automovilismo  #stockcar  #fan 
This is another one of our offices.
FREE OFFICE RENT FOR 1 YEAR 
Call 860-655-6500 for details #southington #bristol #plainville #newbritain #connecticut #free #lease #realestate #business #businesses #plainvillect #southingtonct #bristolct #newbritainct #farmington #farmingtonct #1yearfree #freerent #call #newlyremodeled #office #officespace #work
What a games Bristol, now I can tell why they beat united. Hope we can see them in premier league next season! 
#mcfc #manchester #mancity #manchestercity #premierleague #bristolcity #bristol #cmoncity #premierleague #championsleague #facup #fa #aguerooooo #aguero #pepguardiola
Sofia has started her journey with braces today! Congratulations! #braces #bristol #waterbury #orthodontics #mbraces #smile #seeyourorthodontist #mbraceyoursmile #waterburyct #bristolct #braceson
7.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景! 咨询微信:909865536
#Bootle#Bournemouth#Bracknell#Bradford
#Brentwood#Brighton#Bristol#Burnley
#Bury#Cambridge#Milton#Carlisle#Castlereagh#Chatham
#CheadleandGatley#Chelmsford#Cheltenham
#Cheshunt#Chester#Chesterfield#ClactononSea
#Colchester#Corby#Coventry
7.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景! 咨询微信:909865536 #Bootle #Bournemouth #Bracknell #Bradford  #Brentwood #Brighton #Bristol #Burnley  #Bury #Cambridge #Milton #Carlisle #Castlereagh #Chatham  #CheadleandGatley #Chelmsford #Cheltenham  #Cheshunt #Chester #Chesterfield #ClactononSea  #Colchester #Corby #Coventry 
Estás son las noticias más relevantes del día 23/01/2018:

#futbol #football #soccer #noticias #news #manchestercity #carabaocup #bristol #lass #diarra #psg #fichaje #barcelona #mascherano #despedida
9.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景! 咨询微信:909865536
#Rotherham#RoyalLeamingtonSpa
#Morley#NewcastleunderLyme#RoyalTunbridgeWells
#Grays#Greasby#Moreton
#Crawley#Crewe#Cannock#Cardiff#Bath#Batley#Bebington
#Leeds#利兹#英格兰#Manchester#曼彻斯特
#Bristol#Liverpool#利物浦#Rochdale
9.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景! 咨询微信:909865536 #Rotherham #RoyalLeamingtonSpa  #Morley #NewcastleunderLyme #RoyalTunbridgeWells  #Grays #Greasby #Moreton  #Crawley #Crewe #Cannock #Cardiff #Bath #Batley #Bebington  #Leeds #利兹 #英格兰 #Manchester #曼彻斯特  #Bristol #Liverpool #利物浦 #Rochdale 
Miłość- uczucie najpiękniejsze i najtrudniejsze. 
Głębokie i piękne, potrafi dać radość i szczęście, ale potrafi i zabić. 
Tworzy i niszczy. Nie umiemy powiedzieć, czym jest, ma tak wiele twarzy. 
Czasem trwa długo, czasem się zmienia. 
Czy można ją opisać? 
Miłość, czymże ona jest? 
Nie można jej zdefiniować, gdyż jest abstrakcyjna, nieokreślalna, niezbadana...,
#uk #life #love #true #uk #people #gay #bristol # world
Miłość- uczucie najpiękniejsze i najtrudniejsze. Głębokie i piękne, potrafi dać radość i szczęście, ale potrafi i zabić. Tworzy i niszczy. Nie umiemy powiedzieć, czym jest, ma tak wiele twarzy. Czasem trwa długo, czasem się zmienia. Czy można ją opisać? Miłość, czymże ona jest? Nie można jej zdefiniować, gdyż jest abstrakcyjna, nieokreślalna, niezbadana..., #uk  #life  #love  #true  #uk  #people  #gay  #bristol  # world
Birthdays: Nature’s way of telling us to eat cake 🍰

Birthday Cake Cake Pops 
#sprinkles #birthdaycake #frenchvanilla #rainbow #sweetalker #sweettooth #sugarrush #sugarcoma 
#sweets #cake #cupcake #westendsweets #bristol #virginia #tennessee #cakepops
Steps 
Velo of all terrains
#Bristol
#UrbanMTB
#MTB
#vtt
Mad lasers 😅 👌🏻✌🏻🛸🚥🚦 #bristol #blackswan #nightlife #rave #dnb #drumnbass
State of Emergency @ The Black Swan,  Unstable sounds in the corridor ✌🏻😝 #bristol #drumnbass #dnb #jungletekno #nightlife
Bristol - Manchester. I was working there today.

#Uk #bristol #Manchester #migration #working #workingclass #match  #nofilter #Ashtongate #picture #sky #clouds #urban #people #football #rain #picoftheday
The Avon Gorge Hotel, Bristol, UK #dogfriendly #doggytraveler #boutiquehotel #uk #bristol #dogstraveltoo 📸 @hotelduvin
Manchester City venció 3-2 (5-3 global) como visitante a Bristol City y se metió en la final de la Carabao Cup.
Sané puso el 1-0 en el final del primer tiempo y Agüero aumentó la diferencia con un golazo, Pack descontó para el local y a los 94 minutos Flint empató el partido e incendió las ilusiones de sus hinchas, pero a los 96 Kevin de Bruyne liquidó la historia.
#bristol #manchestercity #debruyne #aguero #sane
Manchester City venció 3-2 (5-3 global) como visitante a Bristol City y se metió en la final de la Carabao Cup. Sané puso el 1-0 en el final del primer tiempo y Agüero aumentó la diferencia con un golazo, Pack descontó para el local y a los 94 minutos Flint empató el partido e incendió las ilusiones de sus hinchas, pero a los 96 Kevin de Bruyne liquidó la historia. #bristol  #manchestercity  #debruyne  #aguero  #sane 
CARABAO CUP
Bristol vs Manchester City
Go Follow: @pialadunia18
.
.
.
Melaju Final CARABAO CUP .
#cup #football #premierleague #laliga #seriea #like4like #carabaocup #english #manchestercity #bristol #citizens #aguero #messi #indonesia #timnas #soccer #pialadunia #pialapresiden #pialadunia2018 #worldcup #worldcup2018 #russiangirl #aguero #messi #indonesia #timnas
CARABAO CUP
Bristol vs Manchester City
Go Follow: @pialadunia18
.
.
.
Melaju Final CARABAO CUP .
#cup #football #premierleague #laliga #seriea #like4like #carabaocup #english #manchestercity #bristol #citizens #aguero #messi #indonesia #timnas #soccer #pialadunia #pialapresiden #pialadunia2018 #worldcup #worldcup2018 #russiangirl
Rusty Wallace signed SnapBack found right outside of the Bristol area!
Rusty Wallace signed SnapBack found right outside of the Bristol area!
Newest addition to the family! #Bristol
Newest addition to the family! #Bristol 
The #Casablanca sleigh bed has arrived. 🙌🏼 Link in bio @brooklynstreetbeds #sleighbed
The #Casablanca  sleigh bed has arrived. 🙌🏼 Link in bio @brooklynstreetbeds #sleighbed