West Coast we in this b$@#!. Save 25% on all sessions at our LA location 🌴😎🌴😎 We are running a brand new Avid HDX protools system on our new "trash can" Mac Pro. 🎙🎚🎙🎚 Don't worry we brought some pretty sick outboard gear as well! 💯🎶💯🎶 #brewerystudio#labrewery
You’ll find specialty coffee shops appearing further out of city centres, in business districts, residential areas, or even the countryside. Yet there’s still no doubt that it’s easier to run a third wave café in some places than others. Discover how one coffee house tackled the challenge👉Link in bio! #PerfectDailyGrind 📸Credit: @whencoffeespeaks
Navasana, aka Boat Pose, is known for its core strengthening. Sitting balanced on your sitz bones, with your legs bent or straightened, helps to build the muscles of the torso and hip flexors, as well as improves concentration and balance. Having strong abs not only helps you look good in a bathing suit but also helps your posture. Bad posture is linked to everything from neck and back pain to poor self image, therefore, taking steps to avoid this is important. We will be visiting this pose in all of my classes on Wednesday and Thursday listed below so as to go into Spring looking and feeling our best. See you there!
Wed 8am - @sanghayogashala
Wed 7:30pm - @lucentyoga
Thurs 6:30am - @sanghayogashala