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Thursday,  Jan. 18th
9:30am Jessica 
5:45pm Jack 
7:00pm Jack

Come in for a free trial class! Better yet,  click the link in our profile or here 👉 www.ckoflemington.com to sign up for our triple play. 
Real Bags, Real People, Real Results. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#cko #CKO4ME #ckokickboxing #clubko #personaltrainer #mma #fighter #kickboxing #motivate #inspire #yourbestlife #ckoflemington #ckofitfam #jab #jabcross #fitness #nj #health #newjersey #wearecko #determination #squats #athlete #hiit #attack
Thursday, Jan. 18th 9:30am Jessica 5:45pm Jack 7:00pm Jack Come in for a free trial class! Better yet,  click the link in our profile or here 👉 www.ckoflemington.com to sign up for our triple play. Real Bags, Real People, Real Results. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #cko  #CKO4ME  #ckokickboxing  #clubko  #personaltrainer  #mma  #fighter  #kickboxing  #motivate  #inspire  #yourbestlife  #ckoflemington  #ckofitfam  #jab  #jabcross  #fitness  #nj  #health  #newjersey  #wearecko  #determination  #squats  #athlete  #hiit  #attack 
Best & hardest workout ever #cko
Best & hardest workout ever #cko 
“He who conquers himself is the mightiest warrior.”
- Confucius
1.14.18
-
CONQUER your day!
-
-
My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne
Lets Get It!!!!!!!!
-
I'm also available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
-
▪️specializing in (strength and conditioning, fat-loss, & circuit training)
-
#JerseyCity#personaltrainer#cko#ckokickboxing#iamcko#OperationRuckus#fitfam#goals#motivation #fitspo#trainer#fatloss#gains#bodybuilding#strength#strengthandconditioning#fatloss#fatlossjourney#motivational#weighttraining#fitness#getstrong#fitmotivation#gymtime#exercise#workout #cardio#YouCanDoIt#health#Bayonne
“He who conquers himself is the mightiest warrior.” - Confucius 1.14.18 - CONQUER your day! - - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm also available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation  #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout  #cardio #YouCanDoIt #health #Bayonne 
#repost @cko_kingofprussia 
The moment you all have been waiting for! Join us this Saturday January20th for our Grand Opening! We will be holding two classes. First class will be at 9:00am and Second class will be at 10:30am. DJ Nyahay will be rocking the classes with some up-beat tunes to get everyone pumped up and excited for this new experience with us! And we have some goodies for you! Looking forwarded to seeing everyone over the next few days for the Open House. Don't be afraid to stop by and check us out! We welcome all men and women of all ages and all fitness levels. You CAN do it!

#kingofprussia #kingofprussiamall #boxinggym #realbagsrealresults #cko #fitnessgym #freeclass
#repost  @cko_kingofprussia The moment you all have been waiting for! Join us this Saturday January20th for our Grand Opening! We will be holding two classes. First class will be at 9:00am and Second class will be at 10:30am. DJ Nyahay will be rocking the classes with some up-beat tunes to get everyone pumped up and excited for this new experience with us! And we have some goodies for you! Looking forwarded to seeing everyone over the next few days for the Open House. Don't be afraid to stop by and check us out! We welcome all men and women of all ages and all fitness levels. You CAN do it! #kingofprussia  #kingofprussiamall  #boxinggym  #realbagsrealresults  #cko  #fitnessgym  #freeclass 
The time is NOW! 🥊😃Are you ready to change your life in a positive way? This is the place to start! 
8:30am w/ Karlee
5:45pm w/ Karlee 
7:00pm w/ Chris 
#ckokickboxing #ckocherryhill #ckostrong #nike #newyear #2018 #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #GymLife #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #wednesday
Thursday classes

Nick 9:30 am 
Nick 4:30 pm
Terri 5:45 pm 
Terri 7:00 pm

Come try your first class FREE!!!
Come to any class of your choice! 
YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield
973-379-1222
271 Route 22
Springfield, NJ 07060

#cko #ckokickboxing #ckospringfield #kickboxing #ckoaddicts #boxing #springfieldnj #unionnj #keanuniversity #keannj #njfit  #workout #instafit #fitspiration #fitspo #fitfam #beastmode #mountainside #resolution #unionjtownship #unionnjrealestate #unionnjspa #keanu
Thursday classes Nick 9:30 am Nick 4:30 pm Terri 5:45 pm Terri 7:00 pm Come try your first class FREE!!! Come to any class of your choice! YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield 973-379-1222 271 Route 22 Springfield, NJ 07060 #cko  #ckokickboxing  #ckospringfield  #kickboxing  #ckoaddicts  #boxing  #springfieldnj  #unionnj  #keanuniversity  #keannj  #njfit  #workout  #instafit  #fitspiration  #fitspo  #fitfam  #beastmode  #mountainside  #resolution  #unionjtownship  #unionnjrealestate  #unionnjspa  #keanu 
Hello there Bayonners!
You have seen me shrink from 230lbs to a nice healthy and fit 150.
That didn't happen with crazy 2, 3hrs on a treadmill or bike. It happened with consistent 30 - 45 min strength training sessions.
You have seen me grow, find my groove and take over the mic at #ckobayonne.
It is now time for you to see me shine at my happy place, my jam! The place where I'm more relaxed and focus than any other, in my zone, working on toning up.
🏋
The perfect addition to your, already fat shredding, cko classes!
👊
My Small Group classes are Sundays at @ckobayonne
8am (FREE during the whole month of January!)
You will learn that muscle burns fat and we are gonna get you where you want to be!
-
#personaltrainer #cko #ckokickboxing #iamcko #fitfam #goals #motivation #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout #cardio #YouCanDoIt #health #Bayonne
Hello there Bayonners! You have seen me shrink from 230lbs to a nice healthy and fit 150. That didn't happen with crazy 2, 3hrs on a treadmill or bike. It happened with consistent 30 - 45 min strength training sessions. You have seen me grow, find my groove and take over the mic at #ckobayonne . It is now time for you to see me shine at my happy place, my jam! The place where I'm more relaxed and focus than any other, in my zone, working on toning up. 🏋 The perfect addition to your, already fat shredding, cko classes! 👊 My Small Group classes are Sundays at @ckobayonne 8am (FREE during the whole month of January!) You will learn that muscle burns fat and we are gonna get you where you want to be! - #personaltrainer  #cko  #ckokickboxing  #iamcko  #fitfam  #goals  #motivation  #fitspo  #trainer  #fatloss  #gains  #bodybuilding  #strength  #strengthandconditioning  #fatloss  #fatlossjourney  #motivational  #weighttraining  #fitness  #getstrong  #fitmotivation  #gymtime  #exercise  #workout  #cardio  #YouCanDoIt  #health  #Bayonne 
Attention CKO Springfield members, let's stay on track with our fitness goals together!

In the month of February, we'll hold weekly competitions every Saturday at noon. If you are interested
in competing, please leave your name in the tin at the front desk by Saturday, January 27th.

We will divide everyone up into teams and every Saturday, members from each team will compete in
the competition set for that week. At the end of the month, the team w/ the most wins gets a free one
hour group PT session!

The competitions are as follows:
Week 1 - (2/3)- PLANK HOLD **2 members from each team
Week 2- (2/10) – PUSH UPS (as many as you can do in 2 minutes) ** 1 member from each team
Week 3- (2/17) – WALL SIT ** 2 members
Week 4 – (2/24)- BURPEES (as many as you can do in 2 minutes) **1 member from each team

Each week, the trainers will incorporate these exercises into their classes to help you get ready.

Come try your first class FREE!!!
Come to any class of your choice! 
YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield
973-379-1222
271 Route 22
Springfield, NJ 07060

#cko #ckokickboxing #ckospringfield #kickboxing #ckoaddicts #boxing #springfieldnj #unionnj #keanuniversity #keannj #njfit  #workout #instafit #fitspiration #fitspo #fitfam #beastmode #mountainside #resolution #unionjtownship #unionnjrealestate #unionnjspa #keanu
Attention CKO Springfield members, let's stay on track with our fitness goals together! In the month of February, we'll hold weekly competitions every Saturday at noon. If you are interested in competing, please leave your name in the tin at the front desk by Saturday, January 27th. We will divide everyone up into teams and every Saturday, members from each team will compete in the competition set for that week. At the end of the month, the team w/ the most wins gets a free one hour group PT session! The competitions are as follows: Week 1 - (2/3)- PLANK HOLD **2 members from each team Week 2- (2/10) – PUSH UPS (as many as you can do in 2 minutes) ** 1 member from each team Week 3- (2/17) – WALL SIT ** 2 members Week 4 – (2/24)- BURPEES (as many as you can do in 2 minutes) **1 member from each team Each week, the trainers will incorporate these exercises into their classes to help you get ready. Come try your first class FREE!!! Come to any class of your choice! YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield 973-379-1222 271 Route 22 Springfield, NJ 07060 #cko  #ckokickboxing  #ckospringfield  #kickboxing  #ckoaddicts  #boxing  #springfieldnj  #unionnj  #keanuniversity  #keannj  #njfit  #workout  #instafit  #fitspiration  #fitspo  #fitfam  #beastmode  #mountainside  #resolution  #unionjtownship  #unionnjrealestate  #unionnjspa  #keanu 
Not only is @jmandrad #sweatingforthewedding😰👰💍🥊 but she has now joined the #bagdownclub👊 Way to go Jocelyn! 
#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #workoutwednesday #newyear #goals #realpeople #realresults #proudtocko
Workout Wednesday is in session! Add some fun into the middle of your week with CKO Kickboxing! 
5:30pm w/ Jen
6:45pm w/ Caitlin 
#ckokickboxing #ckocherryhill #ckostrong #nike #newyear #2018 #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #GymLife #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #wednesday
You heard it! Earn your bragging rights at CKO UES! @coachjuanitapadilla is on st 5:45 followed by @kayocodie at 7 and 8:15 pm!
#ckoues #ckouppereastnyc #ckouppereastside #ckokickboxing
@karachieat (@get_repost)
・・・
Super model @humairaasgharali spotted at @delinacafe #KhiEAT18 #TheBigEat #5thAnniversary by #CKO #KarachiEat18 #FoodPorn #FoodHub #Delina #DelinaCafe #biggestfoodfestival of #Pakistan #HappeningNow in #Karachi #HumairaAsgharAli #Insta #Potd #following #followers #followforfollowback
@karachieat (@get_repost)
・・・
Super model @humairaasgharali spotted at #KhiEAT18 #TheBigEat #5thAnniversary by #CKO #KarachiEat18 #FoodPorn #FoodHub #biggestfoodfestival of #Pakistan #HappeningNow in #Karachi #HumairaAsgharAli #Insta #Potd #following #followers #followforfollowback #Bombrang
Thanks @thenation_pk ❤❤❤ @karachieat Super model @humairaasgharali spotted at #KhiEAT18 #TheBigEat #5thAnniversary by #CKO #KarachiEat18 #FoodPorn #FoodHub #biggestfoodfestival of #Pakistan #HappeningNow in #Karachi #HumairaAsgharAli #Insta #Potd #following #followers #followforfollowback
Our CKO Ten Week Transformation Intro Meeting spots are filling up FAST! Have you signed up to be there this coming Monday, 1/22/18 @7:30pm?!
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
The CKO Ten Week Transformation Program is open to members and non-members and includes:
✔WEEKLY 1-on-1 NUTRITION COACHING
✔FOUR 30 MINUTE CKO PERSONAL TRAINING SESSIONS
✔FITNESS TRACKING
✔BODY COMPOSITION TRACKING
✔ACCOUNTABILITY
✔UNLIMITED KICKBOXING
✔RECIPE SUGGESTIONS AND MORE!!
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
👉👉SPOTS ARE FILLING UP SO MESSAGE US IF YOU WANT TO SIGN UP FOR THE FREE NO OBLIGATION INTRO MEETING THIS COMING MONDAY AT 7:30PM! Special discount for members too for a limited time!👈👈
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#cko #hoboken #getfit #loseweight #tonemuscle #livehappy #transform #life #livehealthy #resolution #goals #ckohoboken #bestgym #bestworkout #besttrainers #bestmembers #hobokennj #newyearnewyou #thetimeisnow #realbagsrealresults
Our CKO Ten Week Transformation Intro Meeting spots are filling up FAST! Have you signed up to be there this coming Monday, 1/22/18 @7:30pm?! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 The CKO Ten Week Transformation Program is open to members and non-members and includes: ✔WEEKLY 1-on-1 NUTRITION COACHING ✔FOUR 30 MINUTE CKO PERSONAL TRAINING SESSIONS ✔FITNESS TRACKING ✔BODY COMPOSITION TRACKING ✔ACCOUNTABILITY ✔UNLIMITED KICKBOXING ✔RECIPE SUGGESTIONS AND MORE!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 👉👉SPOTS ARE FILLING UP SO MESSAGE US IF YOU WANT TO SIGN UP FOR THE FREE NO OBLIGATION INTRO MEETING THIS COMING MONDAY AT 7:30PM! Special discount for members too for a limited time!👈👈 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #cko  #hoboken  #getfit  #loseweight  #tonemuscle  #livehappy  #transform  #life  #livehealthy  #resolution  #goals  #ckohoboken  #bestgym  #bestworkout  #besttrainers  #bestmembers  #hobokennj  #newyearnewyou  #thetimeisnow  #realbagsrealresults 
Edison members - Don’t forget, our event “The Healthy Shoulder” is this Saturday at @ckokickboxingwoodbridge.  12:30 PM. Details are above, see our Facebook event page for more details.  Edison members are welcome to come #cko #ckokickboxing #ckowoodbridge
Edison members - Don’t forget, our event “The Healthy Shoulder” is this Saturday at @ckokickboxingwoodbridge. 12:30 PM. Details are above, see our Facebook event page for more details. Edison members are welcome to come #cko  #ckokickboxing  #ckowoodbridge 
📣📣📣
🚨|#New Small Group 🚨 |SUNDAYS | FREE |8:00am
You know Juliana (@jufit2016) on the bags. 
Now, time to meet her off.
Bring a towel, a friend, and get ready to work!! She’s bringing her relentless energy
starting this Sunday at 8am.
GET READY 💦
📣📣📣 🚨|#New  Small Group 🚨 |SUNDAYS | FREE |8:00am You know Juliana (@jufit2016) on the bags. Now, time to meet her off. Bring a towel, a friend, and get ready to work!! She’s bringing her relentless energy starting this Sunday at 8am. GET READY 💦
Thank you to everyone who came out for our #cko fundraiser this weekend! #24doesmore #statenislandschools #nycschoolssi #fundraiser #ckokickboxing
Breaking in my new gloves! #CKO #CKOsouthbay #FindingDory #DoryIsMySpiritAnimal
3️⃣CLASSES & Gloves only 💲2️⃣0️⃣ •burn energy ·
•Tone up
•Lose weight •Relieve Stress
•Have fun
•Burn up to 1200 calories in 1 class 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#ckosouthcharlotte #cko #ckokickboxing #cko4me #fit #fitness #fitnessmotivation #fitnessjourney #getlean #getstrong #getfast #getresults #getaddicted #realbagsrealresults #unitedwesweat #clt #cltfit #cltfitlife #cltfitness #cltboxing #queencity #wearecko #igfitness #instagood #gym #workout #boxing #kickboxing #motivation
3️⃣CLASSES & Gloves only 💲2️⃣0️⃣ •burn energy · •Tone up •Lose weight •Relieve Stress •Have fun •Burn up to 1200 calories in 1 class 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #ckosouthcharlotte  #cko  #ckokickboxing  #cko4me  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #getlean  #getstrong  #getfast  #getresults  #getaddicted  #realbagsrealresults  #unitedwesweat  #clt  #cltfit  #cltfitlife  #cltfitness  #cltboxing  #queencity  #wearecko  #igfitness  #instagood  #gym  #workout  #boxing  #kickboxing  #motivation 
Awesome class this morning, I needed that!!! @mamajoyyy #checkinforcharity #ckokickboxing #ckowayne #cko
先日久しぶりにインテル元社長の集まりに参加〜🤓
久しぶりですね...🤗え〜とCEO/CIO/COO/CTO/CFO/CMO/CPO/CKO〜顔と名前と会社と役職が一致しない😨😰😱😇少し反省😭
#インテル #名前が思い出せない #反省 #intel #ltd #cko #ceo #cio #coo #cto #cfo #cmo #cpo #forget #iforgethisname
1-Year Online Graduate Diploma in Professional Kinesiology! Designed to provide advanced academic opportunities for professional training and clinical skill upgrading for current and future practitioners of Kinesiology. Apply before February 1st! #kinesiology #ONKinesiology #OKA #CKO #kinesiologist #exercisescience #kinesio #thunderbay #gradstudies #graduatestudent #gradstudent #graduateschool #onlinelearning #lakehead
Our motivation wall is filling up! These are our 2018 #GOALS 🔥👏🏻 We are here to help you reach them 🥊🔥FAMILY & FRIENDS special still going on and our newcomer special is still available! 3 classes + gloves for $30!! Join us today! All you need to do is arrive 15 minutes before any class and leave the rest to us💥
Wednesday’s Schedule:
Amy 6:15am
Leo 11:00am
Athanasia 5:45pm
Gee 7:00pm 
Gee 8:15pm
•
•
•
#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #realbagsrealresults
Our motivation wall is filling up! These are our 2018 #GOALS  🔥👏🏻 We are here to help you reach them 🥊🔥FAMILY & FRIENDS special still going on and our newcomer special is still available! 3 classes + gloves for $30!! Join us today! All you need to do is arrive 15 minutes before any class and leave the rest to us💥 Wednesday’s Schedule: Amy 6:15am Leo 11:00am Athanasia 5:45pm Gee 7:00pm Gee 8:15pm • • • #ckoastoria  #cko  #ckostrong  #ckokickboxing  #whyicko  #clubko  #ckoaddict  #ckoaddicts  #fitnessnyc  #fitnessnewyork  #healthynyc  #heathymind  #healthylife  #fitfam  #ckofitfam  #astoria  #astoriablvd  #astoriafitness  #queens  #queensgyms  #queensfitness  #realbagsrealresults 
The safety of our customers and staff are important to us. We have decided to cancel the 9:30am class. We will resume classes at 4:30pm. 
Signup for the your free trial class at any of the afternoon classes here: https://www.ckokickboxing.com/hanover-schedule.html

#cko #ckohanover #ckokickboxing #morningclasscanceled #wednesdaymorning #snowstorm #safetyimportant
baked cheese cake🧀⋆*
⋆
また焼いた♡
え、デジャヴじゃないよ♡
⋆
お友達にと焼いてみたけど…ホールじゃ多過ぎて食べきれないよね…そもそもお口に合わなかったらどうしよう…と悩みに悩んで2ピースに🧀
適量がわからない😂
baked cheese cake🧀⋆* ⋆ また焼いた♡ え、デジャヴじゃないよ♡ ⋆ お友達にと焼いてみたけど…ホールじゃ多過ぎて食べきれないよね…そもそもお口に合わなかったらどうしよう…と悩みに悩んで2ピースに🧀 適量がわからない😂
Don't forget  its Bring a FRIEND to CKO Kids class this week!! Kids class is this Saturday at 11:15am - Noon!!
#fit #fitness #fitnessmotivation
#workout #train #lift #lifting #training #gym #goals #goaldigger #fitlife #getfit #wotkhard #ganz #gans #itsyourturn #omaha #omahanebraska #omahafitness #cko #ckokickboxing #ckoomaha
#ckoomahanation #ckofullbodyworkout #keepwarm
“Grind Hard, Shine Hard.”
- Dwayne Johnson (@therock)
1.16.18
-
📷: @kimcardenas
-
-
My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne
Lets Get It!!!!!!!!
-
I'm also available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
-
▪️specializing in (strength and conditioning, fat-loss, & circuit training)
-
#JerseyCity#personaltrainer#cko#ckokickboxing#iamcko#OperationRuckus#fitfam#goals#motivation #fitspo#trainer#fatloss#gains#bodybuilding#strength#strengthandconditioning#fatloss#fatlossjourney#motivational#weighttraining#fitness#getstrong#fitmotivation#gymtime#exercise#workout #cardio#YouCanDoIt#health#Bayonne
“Grind Hard, Shine Hard.” - Dwayne Johnson (@therock) 1.16.18 - 📷: @kimcardenas - - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm also available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation  #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout  #cardio #YouCanDoIt #health #Bayonne 
Stop shoulding all over your self. @ckokickboxing
______________________________________

6am @luthemotivator 
10am @francesdilo 
4pm @francesdilo 
6:15pm @luthemotivator 
7:15pm @brayan_thespaniard 
8:30pm @brayan_thespaniard 
______________________________________

#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow
Stop shoulding all over your self. @ckokickboxing ______________________________________ 6am @luthemotivator 10am @francesdilo 4pm @francesdilo 6:15pm @luthemotivator 7:15pm @brayan_thespaniard 8:30pm @brayan_thespaniard ______________________________________ #whyicko  #cko4me  #ckokickboxing  #cko  #motivation  #inspiration  #groupfitness  #hitt  #fitness  #groupclasses  #personaltrainer  #train  #fit  #nutrition  #padwork  #mittwork  #combination  #heavybag  #results  #iamcko  #10weekchallenge  #challenge  #ckofitfam  #westnewyork  #northbergen  #unioncity  #guttenberg  #edgewater  #fairview  #ckohereandnow 
Make 2018 the year of change. Pre-sale specials going on now at ckovegas.com
Make 2018 the year of change. Pre-sale specials going on now at ckovegas.com
930AM AND 600PM TOMORROW!!! #CKO #KICKBOXING #CARDIO
Letting the bag know who's boss 🥊. #CKOHeavyBagFit
At some point of my life I decided that I want to have a MakeUp page and here I am with my person MakeUp page. Today I decided I want to join CKO Kickboxing and I DID! 💪🏻#oneyearagreement #oneyear #ckokickboxing #cko #kickboxing #sheepsheadbay #ckosheepsheadbay #jab #cross #hook #fitfam #workout #exercise #fitness #sexy #ican #iwill #idid
#noregrets 
Don't get to 2019 wishing you had started today. Commit and follow through. Book the class and GO!

#ckohoboken #fitfam #realbagsrealresults #cko #hoboken #getitdone #loseweight #tonemuscle #getfit #hobokennj
How bout it? *As of now all classes are ON as scheduled for tomorrow* Stay tuned and follow us on FB &a here on IG for updates to the schedule due to the snow 🙄

Wednesday Lineup:

9:30am Helen
5:30pm Karleen
6:45pm Karleen
8:00pm Justin

Go to www.ckowayne.com for our updated schedule #cko #kickboxing #ckowayne #wednesday #nosnowdays #nosnow #wehaveworktodo #wayne #nj
How bout it? *As of now all classes are ON as scheduled for tomorrow* Stay tuned and follow us on FB &a here on IG for updates to the schedule due to the snow 🙄 Wednesday Lineup: 9:30am Helen 5:30pm Karleen 6:45pm Karleen 8:00pm Justin Go to www.ckowayne.com for our updated schedule #cko  #kickboxing  #ckowayne  #wednesday  #nosnowdays  #nosnow  #wehaveworktodo  #wayne  #nj 
✨🌵 f o u r 🌵✨
and we're not really sure how we feel about it..
✨🌵 f o u r 🌵✨ and we're not really sure how we feel about it..
"It doesn't matter who you are. What matters is your plan."
- Tom Hardy
1.15.18
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My client @affi0130 has some serious short and long term goals. What matters is her plan. We're going to reach those goals, the plan needs to stay the course and we'll get there.
Simply:
Work for what you Want!!!
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne
Lets Get It!!!!!!!!
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I'm also available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
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▪️specializing in (strength and conditioning, fat-loss, & circuit training)
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#JerseyCity#personaltrainer#cko#ckokickboxing#iamcko#OperationRuckus#fitfam#goals#motivation #fitspo#trainer#fatloss#gains#bodybuilding#strength#strengthandconditioning#fatloss#fatlossjourney#motivational#weighttraining#fitness#getstrong#fitmotivation#gymtime#exercise#workout #cardio#YouCanDoIt#health#Bayonne
"It doesn't matter who you are. What matters is your plan." - Tom Hardy 1.15.18 - My client @affi0130 has some serious short and long term goals. What matters is her plan. We're going to reach those goals, the plan needs to stay the course and we'll get there. Simply: Work for what you Want!!! - - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm also available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation  #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout  #cardio #YouCanDoIt #health #Bayonne 
As quick as lightning!!!
_______________________________________________________💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
As quick as lightning!!! _______________________________________________________💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
Wednesday, January 17th

8:30am Tamarin
4:15pm Tamarin
5:30pm Alissa
6:45pm Alissa

#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #proudtocko
Not a member? It’s never too late to start something new!🥊Come on by and sign up for a free trial class! Wednesday’s lineup: 
5:45am w/ Dana I. 
9:30am w/ Dana L. 
5:30pm w/ Jen
6:45pm w/ Caitlin 
#ckokickboxing #ckocherryhill #ckostrong #nike #newyear #2018 #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #GymLife #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #tuesday
Not a member? It’s never too late to start something new!🥊Come on by and sign up for a free trial class! Wednesday’s lineup: 5:45am w/ Dana I. 9:30am w/ Dana L. 5:30pm w/ Jen 6:45pm w/ Caitlin #ckokickboxing  #ckocherryhill  #ckostrong  #nike  #newyear  #2018  #fitbody  #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #GymLife  #love  #beachbody  #Healthy  #Food  #Weightloss  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #body  #hot  #tuesday 
Me and my cko team have  been working really hard to make sure we give our members everything they deserve
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To really make that change you have to make that first step
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You have to really make a decision on how you want to live your life .
Today is the day .
Its 2018 .
The time is now .
Are you ready .
Address in location and class schedules  above ☝️☝️☝️☝️
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Great circuits .
Great workouts
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Great people
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Great environment .
And great results . 📸 @cometvisualz . .
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#cardio #boxing #kickboxing  #muaythai #workout #youvsthebag #cko #ckosouthcharlotte #clt #cltfitness #fitness #gym #health #wealth #nutrition #athlete #sports #burnfat #tuesday #transformation #cali #nyc #cltfitlife #clttrainers #fitgirls #gymfreaks #gymlife #fitlife #mittwork #insta
Me and my cko team have been working really hard to make sure we give our members everything they deserve . . To really make that change you have to make that first step . You have to really make a decision on how you want to live your life . Today is the day . Its 2018 . The time is now . Are you ready . Address in location and class schedules above ☝️☝️☝️☝️ . Great circuits . Great workouts . Great people . Great environment . And great results . 📸 @cometvisualz . . . #cardio  #boxing  #kickboxing  #muaythai  #workout  #youvsthebag  #cko  #ckosouthcharlotte  #clt  #cltfitness  #fitness  #gym  #health  #wealth  #nutrition  #athlete  #sports  #burnfat  #tuesday  #transformation  #cali  #nyc  #cltfitlife  #clttrainers  #fitgirls  #gymfreaks  #gymlife  #fitlife  #mittwork  #insta 
SCHEDULE IS HERE! Which class will you take!🥊 Sign up at www.ckocary.com for the pre-sale membership discount (only 2 weeks left)

#ckocary #ckokickboxing #carync #fitfam #apexnc #hollyspringsnc #morrisvillenc #durhamnc #chapelhillnc #findyouryou #raleighnc #presale #carygym #cko #realbagsrealresults #wakeforestnc #yournewobsession #caryncfitness #WRALOutandAbout
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✔️ 9:30am & 5:15pm putting in the work today!  Great job everyone 💪🏼💪🏼💪🏼 #checkinforcharity #ckowayne #ckokickboxing #cko
Wednesday classes

Angela 5:30 am 
Nick 9:30 am
Veronica 5:45 pm
Veronica 7:00 pm

Come try your first class FREE!!!
Come to any class of your choice! 
YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield
973-379-1222
271 Route 22
Springfield, NJ 07060

#cko #ckokickboxing #ckospringfield #kickboxing #ckoaddicts #boxing #springfieldnj #unionnj #keanuniversity #keannj #njfit  #workout #instafit #fitspiration #fitspo #fitfam #beastmode #mountainside #resolution #unionjtownship #unionnjrealestate #unionnjspa #keanu
Wednesday classes Angela 5:30 am Nick 9:30 am Veronica 5:45 pm Veronica 7:00 pm Come try your first class FREE!!! Come to any class of your choice! YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield 973-379-1222 271 Route 22 Springfield, NJ 07060 #cko  #ckokickboxing  #ckospringfield  #kickboxing  #ckoaddicts  #boxing  #springfieldnj  #unionnj  #keanuniversity  #keannj  #njfit  #workout  #instafit  #fitspiration  #fitspo  #fitfam  #beastmode  #mountainside  #resolution  #unionjtownship  #unionnjrealestate  #unionnjspa  #keanu 
You guys watch me put in the work everyday, I wouldn't be where I am now if it wasn't for all the support and love I get, daily, from my townsies! It is, now, time to pay it forward!
👊
Come check my very own Small groups, every sunday 8am @ckobayonne!
Off the bag, straight strength and conditioning.
🏋
📽: @kimcardenas
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#inspire #motivation #cleaneating #sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #jerseycity #kickboxing #motivation #goals #pushyourself #trainerintraining #igotthis #properform #ckokickboxing #cko #ckobayonne #bayonne #payitforward
You guys watch me put in the work everyday, I wouldn't be where I am now if it wasn't for all the support and love I get, daily, from my townsies! It is, now, time to pay it forward! 👊 Come check my very own Small groups, every sunday 8am @ckobayonne! Off the bag, straight strength and conditioning. 🏋 📽: @kimcardenas • • • • • • • • • • • • • #inspire  #motivation  #cleaneating  #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #fat2fit  #consistency  #jerseycity  #kickboxing  #motivation  #goals  #pushyourself  #trainerintraining  #igotthis  #properform  #ckokickboxing  #cko  #ckobayonne  #bayonne  #payitforward 
My 1st CKO Bayonne (@ckobayonne) Small Group is in the books.
Talk about EPICNESS.
Everyone gave their 110% at a nice and early 9:30am, and that's all I can ask for.
There were some smiles, some chatting mid sets, sweat, and a whole lot of "Pain Faces" (my favorite type of face lol, it's the face you make when you're digging deep. Accomplishing today what others only dream about.)
I LOVE IT!
Shout out to:
Dianna
Mashal (@mash_thariani)
Tara (@tara1808)
Marlene
Eric
Audrey
Juliana (@jufit2016)
Lashawna
Tiffany & finally
Kim (@kimcardenas) who came to take class but instead warmed up with you guys and got some sick shots.
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You were all a pleasure, welcomed me in with open arms and we got a sick workout in. To me, that's a GREAT day.
Thank You!!!!
1.16.18
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📷: @kimcardenas
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne
Lets Get It!!!!!!!!
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I'm also available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
-
▪️specializing in (strength and conditioning, fat-loss, & circuit training)
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#JerseyCity#personaltrainer#cko#ckokickboxing#iamcko#OperationRuckus#fitfam#goals#motivation #fitspo#trainer#fatloss#gains#bodybuilding#strength#strengthandconditioning#fatloss#fatlossjourney#motivational#weighttraining#fitness#getstrong#fitmotivation#gymtime#exercise#workout #cardio#YouCanDoIt#health#Bayonne
My 1st CKO Bayonne (@ckobayonne) Small Group is in the books. Talk about EPICNESS. Everyone gave their 110% at a nice and early 9:30am, and that's all I can ask for. There were some smiles, some chatting mid sets, sweat, and a whole lot of "Pain Faces" (my favorite type of face lol, it's the face you make when you're digging deep. Accomplishing today what others only dream about.) I LOVE IT! Shout out to: Dianna Mashal (@mash_thariani) Tara (@tara1808) Marlene Eric Audrey Juliana (@jufit2016) Lashawna Tiffany & finally Kim (@kimcardenas) who came to take class but instead warmed up with you guys and got some sick shots. - You were all a pleasure, welcomed me in with open arms and we got a sick workout in. To me, that's a GREAT day. Thank You!!!! 1.16.18 - 📷: @kimcardenas - - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays (FREE 1/23 & 1/30/18) 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm also available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation  #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout  #cardio #YouCanDoIt #health #Bayonne 
We are starting a 10 Week Transformation Challenge on January 29!  Get motivation and support on a personalized level to help you achieve your goals.  Come speak to us in the gym or e-mail is at edison@ckokickboxing.com for more info. #cko #ckostrong #ckokickboxing #ckoedison @ckokickboxingedison #realbagsrealresults #edison #edisonnj #metuchen #metuchennj #southplainfield #fitness #fitnessmotivation #fitfam #fitlife #10weektransformation
3,2,1...don’t you want me baby! 
A few more chances today:4/6/7pm #cko #ckokickboxing #boxing #realbagsrealresults #carrollgardens #brooklyn #brooklynwegohard
1.16.18
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When you wake up what drives you? What gets you out of bed?
I know you have goals, we all do. I do. But it's what we do on a daily basis that gets us close to reaching them.
That's why when I'm outside, in the real world I'm a walking billboard for @ckojerseycity and @ckobayonne , because I believe in it.
I was stuck.
But my introduction to @ckokickboxing got me back on track.
Visually, I look the way I do because CKO Kickboxing was added to my routine.
READ⬇️BELOW
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays 9:30am at @ckobayonne
Lets Get It!!!!!!!!
-
I'm also available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
-
▪️specializing in (strength and conditioning, fat-loss, & circuit training)
-
#JerseyCity#personaltrainer#cko#ckokickboxing#iamcko#OperationRuckus#fitfam#goals#motivation #fitspo#trainer#fatloss#gains#bodybuilding#strength#strengthandconditioning#fatloss#fatlossjourney#motivational#weighttraining#fitness#getstrong#fitmotivation#gymtime#exercise#workout #cardio#YouCanDoIt#health#Bayonne
1.16.18 - When you wake up what drives you? What gets you out of bed? I know you have goals, we all do. I do. But it's what we do on a daily basis that gets us close to reaching them. That's why when I'm outside, in the real world I'm a walking billboard for @ckojerseycity and @ckobayonne , because I believe in it. I was stuck. But my introduction to @ckokickboxing got me back on track. Visually, I look the way I do because CKO Kickboxing was added to my routine. READ⬇️BELOW - - - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm also available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation  #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout  #cardio #YouCanDoIt #health #Bayonne 
The Benazir Bhutto Park. Looking spiffy 🙂 Thank you Ayaz Peer Mohammad and his waste management crew ‘ The CareTakers’ . They have been working non stop since the start of the Karachi Eat on 11th of January. The clean up is still happening but for the most part it is being left better then what it was when it was handed to us. The Karachi eats management.✨ #cko #karachieat #khieat18 #instamoments #TalkingTown
The Benazir Bhutto Park. Looking spiffy 🙂 Thank you Ayaz Peer Mohammad and his waste management crew ‘ The CareTakers’ . They have been working non stop since the start of the Karachi Eat on 11th of January. The clean up is still happening but for the most part it is being left better then what it was when it was handed to us. The Karachi eats management.✨ #cko  #karachieat  #khieat18  #instamoments  #TalkingTown 
It’s not just a short-term hobby, it’s a lifestyle. 💪🏼👍🏼👊🏼Join us for a class tonight! 
5:45pm w/ Jen
7:00pm w/ Chris 
#ckokickboxing #ckocherryhill #ckostrong #nike #newyear #2018 #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #GymLife #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #tuesday
First NEW Small Group this Tuesday morning with @louieruckus was absolutely conquered! 
He pushed you past your limits, and as he says, “Own your day”. - THAT was done today! 
The workout as promised, finished with a flexing photo! ⬅️ Swipe left!
|Small Group Sessions| FREE until Feb 1st!!!
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✖️CKO Bayonne - Real People. Amazing Results✖️
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First NEW Small Group this Tuesday morning with @louieruckus was absolutely conquered! He pushed you past your limits, and as he says, “Own your day”. - THAT was done today! The workout as promised, finished with a flexing photo! ⬅️ Swipe left! |Small Group Sessions| FREE until Feb 1st!!! ______________________________________________________ ✖️CKO Bayonne - Real People. Amazing Results✖️ _______________________________________________________
Spinning Backhand, Center court! #TheGarden, #MSG, #NYC.. One of the many training perks only CKO can bring you! Working out / having fun training at #TheWorldsMostFamousArena#MSG  @thegarden #cko @ckokickboxing @ckobayridge @cko_sheepsheadbay @ckowilliamsburg .. Join me tonight @ckobayridge for 6/730 pm class! #tb @gwbbenbcko
Spinning Backhand, Center court! #TheGarden , #MSG , #NYC .. One of the many training perks only CKO can bring you! Working out / having fun training at #TheWorldsMostFamousArena #MSG  @thegarden #cko  @ckokickboxing @ckobayridge @cko_sheepsheadbay @ckowilliamsburg .. Join me tonight @ckobayridge for 6/730 pm class! #tb  @gwbbenbcko
Squat jumps and pushups only make you hit the bag harder!
Tuesday evening is Frankie at 5;30 and 6:45 followed by Colombo at 8!
#ckoclintonhill #ckokickboxing
Squat jumps and pushups only make you hit the bag harder! Tuesday evening is Frankie at 5;30 and 6:45 followed by Colombo at 8! #ckoclintonhill  #ckokickboxing 
3 chances this evening for some of this! @korandkarma is on at 5:45, 7 and 8:15 pm
#cloues #ckouppereastnyc #ckouppereastside #ckokickboxing
🥊Take your workout to the Next level with our one on one training and see how we can help you get Amazing Results!! 🥊

Focus Mitts training, personal training, weight training, Thai pads training we do it! *👉Specials running until the end of the month👈* 💪💪💪💪💪💪💪💪💪💪💪💪💪
#ckosouthcharlotte #ckokickboxing #cko #ckoboxing #getfit #getaddicted #igfitness #personaltrainer #oneonone #focusmitts #weigts #ropes #trx #cardio #speed #power #agility #straightouttacko #clt #cltfit #cltfitlife #cltfitness #cltgym #cltboxing #queencity #workout #healthy #healthylifestyle #unitedwesweat
🥊Take your workout to the Next level with our one on one training and see how we can help you get Amazing Results!! 🥊 Focus Mitts training, personal training, weight training, Thai pads training we do it! *👉Specials running until the end of the month👈* 💪💪💪💪💪💪💪💪💪💪💪💪💪 #ckosouthcharlotte  #ckokickboxing  #cko  #ckoboxing  #getfit  #getaddicted  #igfitness  #personaltrainer  #oneonone  #focusmitts  #weigts  #ropes  #trx  #cardio  #speed  #power  #agility  #straightouttacko  #clt  #cltfit  #cltfitlife  #cltfitness  #cltgym  #cltboxing  #queencity  #workout  #healthy  #healthylifestyle  #unitedwesweat 
Last minute check-in to what this years @karachieat had to offer & for me I had more fun last year. Sorry @ckoeventarchitecture its not your fault im saying it in respect to food 😜
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#cko #karachibloggers #bwithbeautynumz #numzlife #pakistan #foodie #kef18