The moment you all have been waiting for! Join us this Saturday January20th for our Grand Opening! We will be holding two classes. First class will be at 9:00am and Second class will be at 10:30am. DJ Nyahay will be rocking the classes with some up-beat tunes to get everyone pumped up and excited for this new experience with us! And we have some goodies for you! Looking forwarded to seeing everyone over the next few days for the Open House. Don't be afraid to stop by and check us out! We welcome all men and women of all ages and all fitness levels. You CAN do it!
Attention CKO Springfield members, let's stay on track with our fitness goals together!
In the month of February, we'll hold weekly competitions every Saturday at noon. If you are interested
in competing, please leave your name in the tin at the front desk by Saturday, January 27th.
We will divide everyone up into teams and every Saturday, members from each team will compete in
the competition set for that week. At the end of the month, the team w/ the most wins gets a free one
hour group PT session!
The competitions are as follows:
Week 1 - (2/3)- PLANK HOLD **2 members from each team
Week 2- (2/10) – PUSH UPS (as many as you can do in 2 minutes) ** 1 member from each team
Week 3- (2/17) – WALL SIT ** 2 members
Week 4 – (2/24)- BURPEES (as many as you can do in 2 minutes) **1 member from each team
Each week, the trainers will incorporate these exercises into their classes to help you get ready.
Come try your first class FREE!!!
Come to any class of your choice!
YOU JUST NEED boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. ***WE STRONGLY RECOMMEND you arrive 15 minutes before class for the trial orientation! *** CKO Springfield
271 Route 22
Springfield, NJ 07060
Edison members - Don’t forget, our event “The Healthy Shoulder” is this Saturday at @ckokickboxingwoodbridge. 12:30 PM. Details are above, see our Facebook event page for more details. Edison members are welcome to come #cko#ckokickboxing#ckowoodbridge
🚨|#New Small Group 🚨 |SUNDAYS | FREE |8:00am
You know Juliana (@jufit2016) on the bags.
Now, time to meet her off.
Bring a towel, a friend, and get ready to work!! She’s bringing her relentless energy
starting this Sunday at 8am.
GET READY 💦
The Benazir Bhutto Park. Looking spiffy 🙂 Thank you Ayaz Peer Mohammad and his waste management crew ‘ The CareTakers’ . They have been working non stop since the start of the Karachi Eat on 11th of January. The clean up is still happening but for the most part it is being left better then what it was when it was handed to us. The Karachi eats management.✨ #cko#karachieat#khieat18#instamoments#TalkingTown
First NEW Small Group this Tuesday morning with @louieruckus was absolutely conquered!
He pushed you past your limits, and as he says, “Own your day”. - THAT was done today!
The workout as promised, finished with a flexing photo! ⬅️ Swipe left!
|Small Group Sessions| FREE until Feb 1st!!!
✖️CKO Bayonne - Real People. Amazing Results✖️
Spinning Backhand, Center court! #TheGarden , #MSG , #NYC .. One of the many training perks only CKO can bring you! Working out / having fun training at #TheWorldsMostFamousArena#MSG @thegarden #cko @ckokickboxing @ckobayridge @cko_sheepsheadbay @ckowilliamsburg .. Join me tonight @ckobayridge for 6/730 pm class! #tb @gwbbenbcko