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100 CLASS CHAMPIONπŸ‘ŠπŸ‘Š
Congratulations Lauren!

#ckolincoln #ckokickboxing
Let's have some Choreo 😬
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Incepand din data de 1 noiembrie, imi voi deschide curs de coregrafie, nivel intermediar✌🏽️ _________________________________
Miercuri | 19:00| @dance.prestige 
#class #intermediate #choreo #choreography #dance #cko #instamood #instadance #instalike #igers #art #amazing
You are. You can. You will.
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6am @aleadoherty_ 
10am @roynerhernandz 
4pm Edgar 
6:15pm @brayan_thespaniard 
7:15pm @brayan_thespaniard 
8:30pm @roynerhernandz 
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#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam
You are. You can. You will. _______________________________ 6am @aleadoherty_ 10am @roynerhernandz 4pm Edgar 6:15pm @brayan_thespaniard 7:15pm @brayan_thespaniard 8:30pm @roynerhernandz _______________________________ #whyicko  #cko4me  #ckokickboxing  #cko  #motivation  #inspiration  #groupfitness  #hitt  #fitness  #groupclasses  #personaltrainer  #train  #fit  #nutrition  #padwork  #mittwork  #combination  #heavybag  #results  #iamcko  #10weekchallenge  #challenge  #ckofitfam 
Training @cko_hoboken and getting inspiration from the mothership. Can't wait to open in Vegas! #ckolasvegas #ckohoboken #ckokickboxing #ckofitfam #fitnessmotivation #kickboxingfitness #kickboxing #cko #fitfam
At the end of the CKO Middletown photo shoot while they took pics we took pics πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜‡ (missing Frank) so happy to be back with these amazing trainers. @megbarryy94 @jojo13fit
At the end of the CKO Middletown photo shoot while they took pics we took pics πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜‡ (missing Frank) so happy to be back with these amazing trainers. @megbarryy94 @jojo13fit
2 years ago I found CKO and it forever changed my life! I finally found something I’m passionate about and now I get to show people why I fell in love with it so much! I can’t wait to see where this journey takes me @ckohb Thanks to my second class, you guys kicked ass tonight!πŸ’ͺ🏼πŸ₯Š#fitness #ckokickboxing #cko #ckohb #fitfam #kickboxing #takeyourlifeback #fitnessmotivation #ckofitfam #mondaymadness #boxing #passion
Enter your Tuesday focused and determined like ⬆️ @francesdilo 
Endless possibilities to Bring the Pain tomorrow.
Own It!
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Enter your Tuesday focused and determined like ⬆️ @francesdilo Endless possibilities to Bring the Pain tomorrow. Own It! _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Get Addicted to the best workout! Burn up to 1200 calories per class, Lose weight, tone up, relieve stress & have fun! 🚨Free trial class🚨
πŸ‘πŸΌOver 35 classes per weekπŸ‘πŸΌ
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#ckonorthbrunswick #ckokickboxing #jabcross #hooked #gym #workout #boxing #kickboxing #freetrialclass #traininsane #fitness #fitlife #getfit #getaddicted #cko
You don't need to be great to start, but you need to start to be great!!! 4 classes Tuesday to box it out! 930am,430pm,545pm and 7pm HIIT Class.
1st class is FREE, Book it now (link in bio) πŸ₯Š
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#cko #ckosouthchalotte #clt #charlotte #southcharlotte #cltfitness #getfit #getlean #havefun #relievestress #getaddicted #gym #fitness #loseweight #toneup #speed #power #youvsthebag #allLevels #freetrialclass #queencity #cltfitlife
When you are ready, and waiting for @francesdilo to say goooooooooooooo. Starting this week off on beast mode! #ckostyle
_______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
When you are ready, and waiting for @francesdilo to say goooooooooooooo. Starting this week off on beast mode! #ckostyle  _______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
Exploding into this week with the BEST workout around, period!!!!!!! Boom!! πŸ’₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
πŸ–πŸΌchances tomorrow baby!

Tuesday Lineup:

5:30am Andrea
9:30am Helen
5:15pm Jen
6:30pm Andrea
8:15pm Gina

www.ckowayne.com #cko #kickboxing #ckowayne #crushit #newweek #newyou #rightcross #boom #bestworkout #wayne #nj
Exploding into this week with the BEST workout around, period!!!!!!! Boom!! πŸ’₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ–πŸΌchances tomorrow baby! Tuesday Lineup: 5:30am Andrea 9:30am Helen 5:15pm Jen 6:30pm Andrea 8:15pm Gina www.ckowayne.com #cko  #kickboxing  #ckowayne  #crushit  #newweek  #newyou  #rightcross  #boom  #bestworkout  #wayne  #nj 
It is TIME TO SHINE!!!! Tuesday Classes:
 545am Express |
 930am |
4pm Express |
 5pm |
 615pm |
730pm |

Free trial - ckoseattle.com | #cko4me #ckounited #gym #ckokickboxing #cko #deals #refer #friends #fitfam #reward #ckodeal #fitness #cardio #train #kickboxing #abs #member #fitlife #fitnessmotivation #personaltrainer #shorelinewa #ckoseattle
Stay focused, you got this!! Tuesday 10/24
5:30am-Frank
9:30-Frank
4:30pm-Rob
5:45-Rob
7:15-Meaghan 
#ckomiddletown #cko #fitness #kickboxing #keepgoing #pushyourself
Tuesday classes

Angela 9:30 am
Veronica 5:30 pm
Steve 6:45 pm 
Kayla 8:00 pm

Come try your first class FREE!!!
Come to any class of your choice! 
You just need boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. 
We recommend you arrive 15 minutes before class for the trial orientation! 
CKO Springfield
973-379-1222
271 Route 22
Springfield, NJ 07060

#cko #ckokickboxing #ckospringfield #kickboxing #ckoaddicts #boxing #springfieldnj #unionnj #keanuniversity #keannj #njfit  #workout #instafit #fitspiration #fitspo #fitfam #beastmode #mountainside #resolution #unionjtownship #unionnjrealestate #unionnjspa #keanu
Tuesday classes Angela 9:30 am Veronica 5:30 pm Steve 6:45 pm Kayla 8:00 pm Come try your first class FREE!!! Come to any class of your choice! You just need boxing or MMA gloves. If you don't have any we sell starter gloves for $20 plus tax. We recommend you arrive 15 minutes before class for the trial orientation! CKO Springfield 973-379-1222 271 Route 22 Springfield, NJ 07060 #cko  #ckokickboxing  #ckospringfield  #kickboxing  #ckoaddicts  #boxing  #springfieldnj  #unionnj  #keanuniversity  #keannj  #njfit  #workout  #instafit  #fitspiration  #fitspo  #fitfam  #beastmode  #mountainside  #resolution  #unionjtownship  #unionnjrealestate  #unionnjspa  #keanu 
You can make results happen with just $20. Get your very own CKO gloves, and choose any of our classes! _______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _____________________________________________________
You can make results happen with just $20. Get your very own CKO gloves, and choose any of our classes! _______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _____________________________________________________
Check out CKO Jersey City member Shivangiben with that epic transformation.
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All you have to do is put the work in. Members do it from the East to West Coast every day.
Real People. Real Results. πŸ’―πŸ”₯πŸ”₯πŸ”₯
______________________________________________πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯______________________________________________________
Check out CKO Jersey City member Shivangiben with that epic transformation. - All you have to do is put the work in. Members do it from the East to West Coast every day. Real People. Real Results. πŸ’―πŸ”₯πŸ”₯πŸ”₯ ______________________________________________πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯______________________________________________________
Attack Rounds get the heart ❀️ pumping πŸ˜‰
#NeverMissAMonday
#MondayMayhem
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Attack Rounds get the heart ❀️ pumping πŸ˜‰ #NeverMissAMonday  #MondayMayhem  _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
7pm getting ready for the Monday beatdown! Still have another chance at 8pm with Neil
#getaddicted #ckosouthcharlotte #cko #charlotte #warmpup #getready #clt
You are your own competition! Let us help you be the best version of yourself. Stop in for a free trial class, all you need is a pair of gloves,  which can be purchased at the gym.  Why not come in for our triple play? click ➑️ http://www.ckoflemington.com or check our profile and sign up for the Triple Play:Β  3 classes and gloves for $19.99! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
#cko #CKO4ME #ckokickboxing #clubko #personaltrainer #mma #fighter #kickboxing #motivate #inspire #yourbestlife #ckoflemington #ckofitfam #jab #jabcross #fitness #nj #health #newjersey #wearecko #determination #squats #athlete #hiit #attack
You are your own competition! Let us help you be the best version of yourself. Stop in for a free trial class, all you need is a pair of gloves, which can be purchased at the gym. Why not come in for our triple play? click ➑️ http://www.ckoflemington.com or check our profile and sign up for the Triple Play:Β  3 classes and gloves for $19.99! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š #cko  #CKO4ME  #ckokickboxing  #clubko  #personaltrainer  #mma  #fighter  #kickboxing  #motivate  #inspire  #yourbestlife  #ckoflemington  #ckofitfam  #jab  #jabcross  #fitness  #nj  #health  #newjersey  #wearecko  #determination  #squats  #athlete  #hiit  #attack 
After the great class at @ckokickboxing ... Lovely Cardio Kickboxing to finished My day but today I was  just a member not the teacher and to be honest he kicks my ass  but I love it and tomorrow I'm there again πŸ’ͺπŸ’ͺπŸ’ͺ thanks Viny the teacher and @charlie.ko the Manager from this really cool and Energetic Gym #cko #workoutmotivation  #illustration #drawing #draw #socialenvy #PleaseForgiveMe #picture #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #creative #photooftheday #instaartist #graphic #graphics #artoftheday #beautiful #abstracto #stayabstract #instaabstract #gym
After the great class at @ckokickboxing ... Lovely Cardio Kickboxing to finished My day but today I was just a member not the teacher and to be honest he kicks my ass but I love it and tomorrow I'm there again πŸ’ͺπŸ’ͺπŸ’ͺ thanks Viny the teacher and @charlie.ko the Manager from this really cool and Energetic Gym #cko  #workoutmotivation  #illustration  #drawing  #draw  #socialenvy  #PleaseForgiveMe  #picture  #artist  #sketch  #sketchbook  #paper  #pen  #pencil  #artsy  #instaart  #beautiful  #instagood  #gallery  #masterpiece  #creative  #photooftheday  #instaartist  #graphic  #graphics  #artoftheday  #beautiful  #abstracto  #stayabstract  #instaabstract  #gym 
Tuesday, October 24th

10am Damien
4:15pm Jason
5:30pm Tamarin
6:45pm Tamarin

#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #toneuptuesday #unleashit #badass #proudtoCKO
Need that extra little push?
Want to try something new?
Well Small Groups are perfect for you.
Check the schedule online and take charge of your lives.
Get It!
πŸ“·: @louieruckus 
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Need that extra little push? Want to try something new? Well Small Groups are perfect for you. Check the schedule online and take charge of your lives. Get It! πŸ“·: @louieruckus _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
What an awesome class on this gloomy Monday! 4:15pm was packed and on πŸ”₯πŸ”₯πŸ”₯ And we were excited to have James from @gator1079 take class with us! 
#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #nevermissamonday #havefun #besthouroftheday #burncalories #kickthemondayblues #feelgreat #proudtoCKO
Feelin' good πŸ‘Š
#jab #cross #hook #uppercut #roundhouse #repeat #cko #kickboxing
β€œBlood, Sweat and Respect. First Two You Give, Last One You Earn.”
- Dwayne Johnson (@therock)
10.22.17
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First Small Group is in the books. These killers brought the pain.
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#kettlebell #OperationRuckus #kickboxing #fitness #cko #ckokickboxing #ckojerseycity #downtownjerseycity #jerseycity #personaltrainer #IamCKO #emom #ckokickboxing #weights #fitspo #amrap #fitspo #igfitness #motivation #CKOJC #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #weighttraining #fitfam #circuittraining #bodybuilding #changeyourlife #groupfitness
β€œBlood, Sweat and Respect. First Two You Give, Last One You Earn.” - Dwayne Johnson (@therock) 10.22.17 - First Small Group is in the books. These killers brought the pain. - - - #kettlebell  #OperationRuckus  #kickboxing  #fitness  #cko  #ckokickboxing  #ckojerseycity  #downtownjerseycity  #jerseycity  #personaltrainer  #IamCKO  #emom  #ckokickboxing  #weights  #fitspo  #amrap  #fitspo  #igfitness  #motivation  #CKOJC  #hiit  #results  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #weighttraining  #fitfam  #circuittraining  #bodybuilding  #changeyourlife  #groupfitness 
It’s that time again! Monday is here, and so are we! 
_______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
It’s that time again! Monday is here, and so are we! _______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
Our class, this morning.
There were some pull ups at the warm up, and... oh well, you know my upper body is a little scared bitch so... yeap, I did embarrass myself
😜
There were also one million squats, pushups and situps. And I didn't die! I'm either getting strong or our trainer is getting soft
πŸ™Š
(I have a feeling he's gonna make me regret saying that)
😭
I've been trying to focus on the triceps pushups cause I feel that's a sensitive area for me.
It's beyond time to say bye bye to the jiggle wiggle!
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#inspire #motivation #cleaneating #sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #cko #bayonne #kickboxing #motivation #goals #pushyourself #trainerintraining #igotthis #properform #triceps #ckobayonne
Our class, this morning. There were some pull ups at the warm up, and... oh well, you know my upper body is a little scared bitch so... yeap, I did embarrass myself 😜 There were also one million squats, pushups and situps. And I didn't die! I'm either getting strong or our trainer is getting soft πŸ™Š (I have a feeling he's gonna make me regret saying that) 😭 I've been trying to focus on the triceps pushups cause I feel that's a sensitive area for me. It's beyond time to say bye bye to the jiggle wiggle! πŸ‘‹ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #inspire  #motivation  #cleaneating  #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #fat2fit  #consistency  #cko  #bayonne  #kickboxing  #motivation  #goals  #pushyourself  #trainerintraining  #igotthis  #properform  #triceps  #ckobayonne 
Have you done your meal prep today, if not, don't worry,we can do it for you and you can also customize ☎️732-435-1200 to order #mealprep #mealprepsunday #meals #eathelthy #nj #rutgers #njisntboring #njtattooartist #northbrunswicknj #eastbrunswickfitness #eastbrunswicknj #newbrunswicknj #milltownnj #cko #crunchfitness #lafitness #ufc #grubhub #delivery #grubhubseamless #eat24 #ezcater
There’s so much beauty in this world #🌎 #autumn🍁 #nature #naturelover #naturephotography #capture #mtl #cko #official
Our instructors never miss a Monday, either!! Way to rock it guys! πŸ’ͺ🏽πŸ₯ŠπŸ’―
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#cko #cko4me #ckounited #personaltrainers #nevermissamonday #noexcuses #gym #gymtime #fitness #fitspo #fitnessmotivation #train #trainingday #morningworkout #kickboxing #mma #fitnessmodel #activelife #muscles #flex #workoutflow #boxingtraining #shorelinewa #teamwork #fitfam #healthspo
Check out the limited edition CKO UES daddy hats. ◻⬆2πŸ‘Š and @ckouppereastnyc collaboration!
#squareuptofight #boxing #kickboxing #cko #ckoues #Monday #collaboration #boxeo #NYC #startup #amazing #beautiful #justthebeginning #international #inspiration #internationalhats #internationalsnapbacks
Love this reminder...nothing can stop you but the limits you put on yourself...#motivation #positivevibes #keepmovingforward #fitlife #nevergiveup #cko #myfavoriteplace
You can become your own biggest motivator! Never underestimate the power of encouraging yourself by saying "I can do this. I can make it. I will make it through this!"πŸ™ #cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #motivationmonday #youcandoit #power
It’s Monday! Start your week’s workouts with us!
Juanita 6:30am|9:00am
Codie 5:45pm||7:00pm
Adam 8:15pm
#ckoues #ckouppereastside #ckokickboxing
Workout 2 of the #CKOemployeeChallenge complete! Thank you Kris for the great workout this morning πŸ’ͺ🏼πŸ₯Š#cko #ckokickboxing #kickboxing #seattlefitness #seattle #seahawks #boxingfitness #fitnessmotivation #fitness
#ckomyrtlebeach members and their words: "I've run and done cycling. This...#cko...by far the best full body workout especially for one hour, nothing compares"- Terry 
#ckokickboxing #myrtlebeach #realpeople #realresults #fitfam  #besthouroftheday #proudtoCKO
We go beast mode every day at CKO Seattle!! Come get your beast mode on with us! [free trial class - Link in bio] .
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#cko4me #halloweenworkout #cko #ckounited #ckokickboxing #fitness #train #motivationmonday #fitspo #healthylifestyle #train #gym #cardio #shorelinewa #workout #beastmode #beast #fitnessmodel #fit #healthy #fitnessgirl #mma #kickboxinggirl #kickboxing #cardioworkout #mondayworkout #sweat #activewear #justmove
OPEN HOUSE ALL WEEK FROM 3-7. Members stop by and get your free gloves and T-shirt. If you are not yet a member come check it out and we can sign you up at the CKO gym this week for $49.99. Hurry this is the last chance for the Pre Sale price!! fit #fitness #fitnessmotivation
#workout #train #lift #lifting #training #gym #goals #goaldigger #fitlife #getfit #wotkhard #ganz #gans #itsyourturn #omaha #omahanebraska #omahafitness #cko #ckokickboxing
We have @chicoblanco4 at 8:15 PM tonight.  Come on in and relieve the Monday stress!  #cko #ckofit #ckoedison #ckofitfam #ckokickboxing  @ckokickboxing #edison #southplainfield #metuchen #fitfam #fitness #fitnessmotivation #fitnesskickboxing #fitlife #mondayworkout  photo credit to @serious.dad
Decide today. 
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6am @luthemotivator 
10am @francesdilo 
4pm @brayan_thespaniard 
6:15pm @brayan_thespaniard 
7:15pm @roynerhernandz 
8:30pm @brayan_thespaniard 
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#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam
Decide today. _______________________________ 6am @luthemotivator 10am @francesdilo 4pm @brayan_thespaniard 6:15pm @brayan_thespaniard 7:15pm @roynerhernandz 8:30pm @brayan_thespaniard _______________________________ #whyicko  #cko4me  #ckokickboxing  #cko  #motivation  #inspiration  #groupfitness  #hitt  #fitness  #groupclasses  #personaltrainer  #train  #fit  #nutrition  #padwork  #mittwork  #combination  #heavybag  #results  #iamcko  #10weekchallenge  #challenge  #ckofitfam 
Those is #ozonepark #queens looking for a great fitness and boxing package, come see yours truly at #cko and sign up for a class! #nyc #kickboxing #boxing #combatsports
Focus on you and you WILL see results, it's that simple! Never miss a Monday! #noexcuses

Monday Lineup:

9:30am Gina
5:30pm Nicole 
6:45pm Nicole
8:00pm Kara

www.ckowayne.com 
#cko #kickboxing #ckowayne #monday #results #workout #feelgreat #changeyourlife #unitedwesweat #wayne #nj
β€œI do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.”
- Jack LaLanne
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#jumprope #FitnessMotivation #SweatEquity #Goals 
#TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam#OperationRuckus #Fitspo #Fit #Fitness #igfit#igfitness #aesthetic #IamCKO #igersoftheday #CKOJerseyCity #CKO #illgrammers #instafitness #instafit#motivation #gym #getfit #exercise #illest_shots #CKOjc
β€œI do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” - Jack LaLanne - - - #jumprope  #FitnessMotivation  #SweatEquity  #Goals  
#TheGrindDoesntKnowWhatDayOfTheWeekItIs #workout  #Focus  #aesthetics  #fitfam #OperationRuckus  #Fitspo  #Fit  #Fitness  #igfit #igfitness  #aesthetic  #IamCKO  #igersoftheday  #CKOJerseyCity  #CKO  #illgrammers  #instafitness  #instafit #motivation  #gym  #getfit  #exercise  #illest_shots  #CKOjc 
Every day is a chance to do something to make yourself proud. Let Monday be that day for you! Not a member? No problem,  click ➑️ http://www.ckoflemington.com or check our profile and sign up for the Triple Play:  3 classes and gloves for $19.99! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
#cko #CKO4ME #ckokickboxing #clubko #personaltrainer #mma #fighter #kickboxing #motivate #inspire #yourbestlife #ckoflemington #ckofitfam #jab #jabcross #fitness #nj #health #newjersey #wearecko #determination #squats #athlete #hiit #attack
Every day is a chance to do something to make yourself proud. Let Monday be that day for you! Not a member? No problem, click ➑️ http://www.ckoflemington.com or check our profile and sign up for the Triple Play: 3 classes and gloves for $19.99! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š #cko  #CKO4ME  #ckokickboxing  #clubko  #personaltrainer  #mma  #fighter  #kickboxing  #motivate  #inspire  #yourbestlife  #ckoflemington  #ckofitfam  #jab  #jabcross  #fitness  #nj  #health  #newjersey  #wearecko  #determination  #squats  #athlete  #hiit  #attack 
Get the work done!! Monday Classes:
 545am |
 930am |
 5pm |
 615pm |
730pm |

Free trial - ckoseattle.com |  #cko4me #ckounited #gym #ckokickboxing #cko #deals #refer #friends #fitfam #reward #ckodeal #fitness #cardio #train #kickboxing #abs #member #fitlife #fitnessmotivation #personaltrainer #shorelinewa #ckoseattle
Squat into your Monday like ⬆️
Endless possibilities to Bring the Pain tomorrow.
Own It!
#NeverMissAMonday
#MondayMayhem
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Squat into your Monday like ⬆️ Endless possibilities to Bring the Pain tomorrow. Own It! #NeverMissAMonday  #MondayMayhem  _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
New week, get it done!!! Monday 10/23
9:30am-John
5pm-John
6:30-Meaghan 
8:00-Rob
#cko #ckomiddletown #monday #newweek #fitness #kickboxing
what a great turnout today for our 90 minute #CKOpunchathon @cko_sheepsheadbay today! thank you to all of our members, trainers, and staff who came out in support for a great cause, all of our proceeds will be donated to the #AmericanCancerSociety. that class was fun! πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š #ckosheepsheadbay #CKOkickboxing #CKO #Kickboxing #Sheepsheadbay #Brooklyn
Another great day at #CKO in the books. 
Started early with #padsclass !!! Then 10am class went off! 
And finished with the #ckokidsclass ! Way to go everyone! #feelingGood #ckosanantonio
Stress reliever and morning workout. Felt great to go kick boxing again after several weeks πŸ’ͺ
#kickboxing #sundays #cko #stressreliever #workout #exercise #brooklyn #weekenddetox
Purple people eater πŸ€·πŸΌβ€β™€οΈ #cko #boxing #boxer #heavybag #fiftyshadesofpurple #fitchick #purple #workoutforfun ###
Shout out to @jmagnif coming in and crushing it on this #SundayFunday
Dues have officially been paid βœ… 
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Shout out to @jmagnif coming in and crushing it on this #SundayFunday  Dues have officially been paid βœ… _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
Awesome job to my 930 & 1100 class. you rocked it today!! πŸ‘πŸ˜πŸ₯Š #cko #fitfam #fitmoms #fitdads #fitness #fitprogress #motivation
We’ve teamed up with @coachjulindo and his awesomely cool brand @squareuptofight to create these limited edition CKO Kickboxing vintage hats! Get yours soon!
@mshake_515 
#ckoues #ckouppereastside #ckokickboxing
We’ve teamed up with @coachjulindo and his awesomely cool brand @squareuptofight to create these limited edition CKO Kickboxing vintage hats! Get yours soon! @mshake_515 #ckoues  #ckouppereastside  #ckokickboxing 
Made my #CKO debut today! No wonder my mom loves it here so much!! πŸ₯Š @ckodoylestown #ckokickboxing
Made my #CKO  debut today! No wonder my mom loves it here so much!! πŸ₯Š @ckodoylestown #ckokickboxing 
10:00am putting in work on a Sunday morning! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#truth #punchitout #sundayfunday #cko #ckokickboxing #ckowayne #ckofitfam #kickboxing #workout #sunday
all you need is $20 & you could try our triple play ‼️ a pair of gloves πŸ₯Š & three classes _______________________________________________________
πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
all you need is $20 & you could try our triple play ‼️ a pair of gloves πŸ₯Š & three classes _______________________________________________________ πŸ€›πŸΌCKO Bayonne - Real People. Amazing Results🀜🏼 _______________________________________________________
#SundayFunday went down, and it was #GainsOclock up in here with the quickness.
They came, they Conquered.
The Pain was felt, Sweat was spilled.
But the battle was Won.
Until next time.
#GetAfterIt
_______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________
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#OperationRuckus #fitness #cko #ckojerseycity #downtownjerseycity #jerseycity #personaltrainer #IamCKO #emom #ckokickboxing #weights #fitspo #amrap #igfitness #motivation #CKOJC #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #weighttraining #fitfam #circuittraining #bodybuilding #changeyourlife #groupfitness
#SundayFunday  went down, and it was #GainsOclock  up in here with the quickness. They came, they Conquered. The Pain was felt, Sweat was spilled. But the battle was Won. Until next time. #GetAfterIt  _______________________________________________________ πŸ’₯πŸ€›πŸΌ CKO JC. Real people. Amazing Results 🀜🏼πŸ’₯ _______________________________________________________ - - - - #OperationRuckus  #fitness  #cko  #ckojerseycity  #downtownjerseycity  #jerseycity  #personaltrainer  #IamCKO  #emom  #ckokickboxing  #weights  #fitspo  #amrap  #igfitness  #motivation  #CKOJC  #hiit  #results  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #weighttraining  #fitfam  #circuittraining  #bodybuilding  #changeyourlife  #groupfitness