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Templars! Our paired cardio class to end a big week 💪Don’t forget to sign into tomorrow’s Hollywood 🤩 AND Quarterbacks on Sunday 👊 #f45cockburn #goals #partysover #shred #lean #commit #trainhard #teamtraininglifechanging #templars #abs #legslegslegs #sweat
本邦初公開。
26歳の終わりからスタートした本格的なウェイトマネジメント。10日ほどで体脂肪率マイナス、そして筋肉量アップ💪
スタート時の体脂肪率ヤバすぎ、、
このままどんどんいきまっせ。
目指せLebron james
#weightmanagment#diet#commit#ダイエット#ウェイトマネジメント#lebron#nike#training#fit#hfefit#dunkchallenge#ダンクチャレンジ#instagram#instaphoto
😂😂 after all of us repping out this week I found this so funny 😂 who’s coming to workouts tomorrow to finish off the week? #perfectunion #repeffect #commit
😂😂 after all of us repping out this week I found this so funny 😂 who’s coming to workouts tomorrow to finish off the week? #perfectunion  #repeffect  #commit 
No matter what keep moving forward!!!!!! #powerbuilding #bodybuilding #fitness #250kchallenge2018 #commit #dedicate #grind
Do what you said you would do.

You are either interested or committed.

Which one are you?

#theleanwarrior #bedohaveitall #bulletproofdad #time #commit #commitment #committed #now
If you're not obsessed with your life, change it 🤘🏽 P.S. I found a ladybug on the edge of a cliff and it was rad 💙🐞💚 #arise #commit #cliffhouse #sweetadventures #newbeginnings #happypeople #spontaneousadventures #curiosity #appetizerhopping #dontfollowuswerelost #sneakysneaky #deepblue #bluemarble #bluishgreen #obsessedwithlife #changestartsnow #raisehellkid #wildchild #rocksonrocks #ladybug #oceantherapy #whaletails #perfectday
Nothing worth having comes easy! #workhardforit #decide #commit #succeed #besuccesful
Be Classy and Confident.. Stay Focused and Humble.. Shine like the Champions we know you are.. Good Luck Great Whites ❤️💙 #commit #s4
Be Classy and Confident.. Stay Focused and Humble.. Shine like the Champions we know you are.. Good Luck Great Whites ❤️💙 #commit  #s4 
Is it my resting bitch face at the gym, or do I stink? 🤔. The stair climbers were full when I walked over, then BOOM they all decided to leave. Ouch, my feelings 😢. 😅
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#gym #gymgirl #latenightgym #gymequipment #stairclimber #cardio #backday #gainz #cardioandweights #isitme #ouch #gymaddict #fitnessfreak #fitnessgirl #fitnesslifestyle #lifestyle #healthy #fatloss #musclegain #weightloss #motivation #weightlossjourney #fatlossjourney #fitnessjourney #lovethejourney #commit #strongnotskinny
Is it my resting bitch face at the gym, or do I stink? 🤔. The stair climbers were full when I walked over, then BOOM they all decided to leave. Ouch, my feelings 😢. 😅 . . . #gym  #gymgirl  #latenightgym  #gymequipment  #stairclimber  #cardio  #backday  #gainz  #cardioandweights  #isitme  #ouch  #gymaddict  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #lifestyle  #healthy  #fatloss  #musclegain  #weightloss  #motivation  #weightlossjourney  #fatlossjourney  #fitnessjourney  #lovethejourney  #commit  #strongnotskinny 
Your Journey depends on your attitude .. Stay Focused on our purpose .. Remember you gifts and talents come from above.. Good Luck Hammerheads.. ❤️💙 #commit #j3
Your Journey depends on your attitude .. Stay Focused on our purpose .. Remember you gifts and talents come from above.. Good Luck Hammerheads.. ❤️💙 #commit  #j3 
Never go for anything LESS than you expected!!!!
Never go for anything LESS than you expected!!!!
Phil 4:13.. Yes You Can.. Want it, Own it and Believe it! Good Luck PAS Makos ❤️💙🦈#commit #j2
Phil 4:13.. Yes You Can.. Want it, Own it and Believe it! Good Luck PAS Makos ❤️💙🦈#commit  #j2 
Can’t wait to watch u play intramural sports in college🤩😤😜 #D1 #academic #commit
Can’t wait to watch u play intramural sports in college🤩😤😜 #D1  #academic  #commit 
Stay focused and You will Be Amazing.. Be Humble and You will be lifted up.. Love our PAS Threshers ❤️💙Good Luck This Weekend Ladies! #commit #yL1
Stay focused and You will Be Amazing.. Be Humble and You will be lifted up.. Love our PAS Threshers ❤️💙Good Luck This Weekend Ladies! #commit  #yL1 
Stonecold.

#fightchoreography #fightscene #stunts #commitment #workhard #commit

Photo cred & supporter: @keishaannram
#selfcare NEEDS TO STOP BEING NEGLECTED!! It's 2018 people! Seriously just put in the work now so by spring or summer you'll feel 10x better about how you look and how you feel. Take care of yourself before it's too late. #loveyourself #staypositive #yougotthis #challengeyourself #believeinyourself #trysomethingnew #anythingispossible #healthandfitnesscoach #midsection specialist #motivator #mealprep advisor here to help you #decide #commit #succeed #strongereveryday ✊💪💪
#selfcare  NEEDS TO STOP BEING NEGLECTED!! It's 2018 people! Seriously just put in the work now so by spring or summer you'll feel 10x better about how you look and how you feel. Take care of yourself before it's too late. #loveyourself  #staypositive  #yougotthis  #challengeyourself  #believeinyourself  #trysomethingnew  #anythingispossible  #healthandfitnesscoach  #midsection  specialist #motivator  #mealprep  advisor here to help you #decide  #commit  #succeed  #strongereveryday  ✊💪💪
Had a great time this evening, Thanks for putting on an amazing social run @dfwtrishop @carlostherunner always a blast running with you. And look I didn’t have to steal anything. Lmao- love the hat 🧢 @chloeadcock Girl you are a beast. Looking forward to running with you more. Or seeing you at BMF, thanks for joining me hun... 😘 #runsocial #socialrun #run #ran #runners #runnersofinstagram #runningcommunity #igrunners #irun #runhappy #dfwfitness #runningfriends #planofitness #shopgirlruns #rise #nightrun #goodtimes #runforfun #fit #fitness #health #motivated #commit #determined
Had a great time this evening, Thanks for putting on an amazing social run @dfwtrishop @carlostherunner always a blast running with you. And look I didn’t have to steal anything. Lmao- love the hat 🧢 @chloeadcock Girl you are a beast. Looking forward to running with you more. Or seeing you at BMF, thanks for joining me hun... 😘 #runsocial  #socialrun  #run  #ran  #runners  #runnersofinstagram  #runningcommunity  #igrunners  #irun  #runhappy  #dfwfitness  #runningfriends  #planofitness  #shopgirlruns  #rise  #nightrun  #goodtimes  #runforfun  #fit  #fitness  #health  #motivated  #commit  #determined 
When everyones asleep but you need to blend your Cafe Latte #Shakeology 😂 (which for the record tastes JUST like the #Starbucks #DoubleShot you get at your grocery store)

Why am I out here in 5 inches of snow for a shake? Well because: • It reduces my cravings for junkfood and helps me feel full so I dont eat when I’m bored
• It helps with my immune system (which if you know me you know I’m sick ALL the time)
• It helps me feel energized, supports healthy skin, hair, and nails, helps blood sugar levels, aids digestion, and aids in weightloss
• It’s got *70* (!!!) different superfoods in it so it’s FULL of antioxidants, vitamins, and minerals. 
I dont know about you but I’d rather drink a latte than have to eat all those fruits and veggies to get the benefits 🤷🏼‍♀️✨🌿
When everyones asleep but you need to blend your Cafe Latte #Shakeology  😂 (which for the record tastes JUST like the #Starbucks  #DoubleShot  you get at your grocery store)

Why am I out here in 5 inches of snow for a shake? Well because: • It reduces my cravings for junkfood and helps me feel full so I dont eat when I’m bored
• It helps with my immune system (which if you know me you know I’m sick ALL the time)
• It helps me feel energized, supports healthy skin, hair, and nails, helps blood sugar levels, aids digestion, and aids in weightloss
• It’s got *70* (!!!) different superfoods in it so it’s FULL of antioxidants, vitamins, and minerals. 
I dont know about you but I’d rather drink a latte than have to eat all those fruits and veggies to get the benefits 🤷🏼‍♀️✨🌿
Whatever you do, get it done... 🏆👊💥 #noexcuses #transform #focus #commit #trainlikeahero #gymtherapy #gymtime #success 🌞💪💯
Never Give Up! ANOTHER ONE! 💯
💥Just when you think you can't go any further listen to DJ Khaled, "Another One!"💯
Action will always win over thinking. I guarantee that the problems you have right now are not because of your age, or any other reason you think is holding you back, IT'S BECAUSE YOU'RE WAITING! If I fail, atleast I tried. ✔
🔹️Take Action!
🔹️Don't Wait!
🔹️Believe In Your Goals!
🔹️Go for The Extra Rep!
💥#fitnessover40
#anotherone #nevergiveup #procrastinating #dontprocrastinate  #djkhaled #djkhaledmeme# #fo40 #taino🇵🇷 #boricuafitness #autismdad #militaryfitness #militaryfreshfitness #armyfresh #neverquit #goals #realestategoals #dadbod #dadbods #dadbodsquad #neverquit #commit #commitment #focus #execute
Never Give Up! ANOTHER ONE! 💯 💥Just when you think you can't go any further listen to DJ Khaled, "Another One!"💯 Action will always win over thinking. I guarantee that the problems you have right now are not because of your age, or any other reason you think is holding you back, IT'S BECAUSE YOU'RE WAITING! If I fail, atleast I tried. ✔ 🔹️Take Action! 🔹️Don't Wait! 🔹️Believe In Your Goals! 🔹️Go for The Extra Rep! 💥#fitnessover40  #anotherone  #nevergiveup  #procrastinating  #dontprocrastinate  #djkhaled  #djkhaledmeme # #fo40  #taino 🇵🇷 #boricuafitness  #autismdad  #militaryfitness  #militaryfreshfitness  #armyfresh  #neverquit  #goals  #realestategoals  #dadbod  #dadbods  #dadbodsquad  #neverquit  #commit  #commitment  #focus  #execute 
Change is never easy, but it’s all apart of growing up and embracing newness.  Take the next step...focus and go for it!

#GetReady #SomethingNew #Change #NextStep #Focus #GoForIt #Commit #New #Singer #Songwriter #Model #HunterAllen
“Decide that you want it more than you are afraid of it.” 💪
Hesitant about trying a class? Maybe you’ve never done spinning or haven’t lifted a dumbbell in 10 years or don’t know what a downward facing dog is...That’s okay! #SPENGA is for ALL levels! We will meet you where YOU are and guide you from there. We always provide modifications and alternatives to all exercises when needed. Just take a deep breath and make the decision to commit. You’ll be surprised by how much you can do if you just take the first through our doors. 💚

#RideRepRevive #spengans #spengaglenview 🚴‍♀️🏋️‍♀️🧘‍♀️
“Decide that you want it more than you are afraid of it.” 💪 Hesitant about trying a class? Maybe you’ve never done spinning or haven’t lifted a dumbbell in 10 years or don’t know what a downward facing dog is...That’s okay! #SPENGA  is for ALL levels! We will meet you where YOU are and guide you from there. We always provide modifications and alternatives to all exercises when needed. Just take a deep breath and make the decision to commit. You’ll be surprised by how much you can do if you just take the first through our doors. 💚 #RideRepRevive  #spengans  #spengaglenview  🚴‍♀️🏋️‍♀️🧘‍♀️
Be good to your body.. it shows😉💗
Be good to your body.. it shows😉💗
WHICH EXCUSE SHOULD I USE? 
1)I don't feell like it
2) I'm tired , and only slept for 5 hours last night
3) I just got back from vacation and need a day to unpack and do laundry and settle in
4)None of the above!! If I want change , than I am the one who needs to work for it! 
#noexcuse #commit #justdoit #imnotweaker #iamstrong #ican #iwill
WHICH EXCUSE SHOULD I USE? 1)I don't feell like it 2) I'm tired , and only slept for 5 hours last night 3) I just got back from vacation and need a day to unpack and do laundry and settle in 4)None of the above!! If I want change , than I am the one who needs to work for it! #noexcuse  #commit  #justdoit  #imnotweaker  #iamstrong  #ican  #iwill 
Cod, carrots and asparagus. Another great lean dinner with @playsnug *
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#2018
#commit
#furthermore
#kolarstrengthclub
#fitover40
#equinoxmademedoit
#EQXtierX
#fitfam
#dadbod
#dinner
If you believe it’s possible...it is!
#believer #anythingispossible #yougotit
Learn to start using your third eye to seek the truth, learn to see that the divine is with you to shine brightly☀️ #succeed #commit #happy #determinationiskey #determinedtosucceed #positivevibes #positivelife #happylife #courage #smile #insighttreatment #happythoughts #positivethinking #happiness #motivational #healthyliving #healthylifestyle #behappy #kindness
Achieving high volume through sets of four reps.  This was the eighth and final at 365.  Volume work can be heavy too (and yes, heavy is all relative to the individual). *
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#goals
#2018
#commit
#furthermore
#kolarstrengthclub
#fitover40
#equinoxmademedoit
#EQXtierX
#fitfam
#dadbod
Throughout the years I’ve experienced one the best memories in my life, but yet there’s one I regret. I’m so happy of my mistakes, happy of my losses, and the people that have left me unhappy and disappointed, the pain and suffering, and more for sure.
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But, can you imagine, what would my life have been without any of that?
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In life you have to be happy regardless the situation and one thing that I want to share with you is that you’re never alone my friend. You can find happiness within you and not waiting somebody’s approval.
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I’ve learned that when you got God you’ve got fiend and that friend is YOU.  Make that love priority in your life and I can guarantee you that the next time you smile by yourself, is the one smile you wouldn’t want to go away.
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#Success #Failure #Ambition #TakeAction #NeverGiveUp #KeepGoing #EmbraceFailure #ChaseYourDreams #PursueYourPassions #FaceYourFears #Commit #Learn #Grow #Wealth #Entrepreneurship #PersonalDevelopment #Mindset #Confidence #LifeCoach #SuccessCoach #MindsetCoach #DoWhatYouLove #ChangeTheWorld #MakeAnImpact #FindYourPurpose #TakeRisks #TrustYourself #SelfImprovement #Fulfillment #Inspiration
Throughout the years I’ve experienced one the best memories in my life, but yet there’s one I regret. I’m so happy of my mistakes, happy of my losses, and the people that have left me unhappy and disappointed, the pain and suffering, and more for sure. — But, can you imagine, what would my life have been without any of that? — In life you have to be happy regardless the situation and one thing that I want to share with you is that you’re never alone my friend. You can find happiness within you and not waiting somebody’s approval. — I’ve learned that when you got God you’ve got fiend and that friend is YOU. Make that love priority in your life and I can guarantee you that the next time you smile by yourself, is the one smile you wouldn’t want to go away. — 🙂 . . . . . #Success  #Failure  #Ambition  #TakeAction  #NeverGiveUp  #KeepGoing  #EmbraceFailure  #ChaseYourDreams  #PursueYourPassions  #FaceYourFears  #Commit  #Learn  #Grow  #Wealth  #Entrepreneurship  #PersonalDevelopment  #Mindset  #Confidence  #LifeCoach  #SuccessCoach  #MindsetCoach  #DoWhatYouLove  #ChangeTheWorld  #MakeAnImpact  #FindYourPurpose  #TakeRisks  #TrustYourself  #SelfImprovement  #Fulfillment  #Inspiration 
Day 4/80. This is exciting because this is the most consistent I’ve worked out since Christmas ha! Or maybe even before! I took a wee little break and indulged a wee bit too much. 😬 but that’s okay with me! and even though it hurts to walk, I’m still obsessed with #80dayobsession 
#loveit #feelsgood #decide #commit #succeed #obsessed #takecareofyourself
😍😍Strong Women Unite😍😍.
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I USED to really believe that women just could not be genuine with each other or uplift each other🤷🏽‍♀️ but let me tell you all my mind 💆🏽‍♀️and heart❤ have changed.
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These are just a handful 🤝🏽of the amazing women that I have the privilege of going on my journey with. We share our stories, recipes, and constantly uplift each other🙋🏽‍♀️. I have a wonderful support team and I can't believe I haven't done this sooner!.
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Life should be filled with more positives👍🏽. Positive energy🙏🏽. Positive thoughts🙌🏽. Genuine individuals🤗. There is nothing wrong with cleaning out your "house". You deserve growth☺. And the only way to reach your goals is to step out of your comfort zone. Like Autumn says..
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"GET COMFORTABLE WITH BEING UNCOMFORTABLE" .
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So thank you to all these awesome women. To their genuine kind spirits. To showing me that IT IS POSSIBLE for women to ⚡EMPOWER⚡ other women. I look forward to our April 14th. May all of you be blessed in all of your endeavors. Round of applause 👏🏽for these women who decided enough was enough, and are grabbing on tight to their goals !.
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#busymom #momof3 #autismmom #sahm #decide #commit #succeed #teambeachbody #80DayObsession #empower #instamoment #nightinspiration #strength #supportgroup #thankyou #growth #blessings #healthyliving #Thursday #strongwomen #enlightment #motivation #live #laugh #love
😍😍Strong Women Unite😍😍. . I USED to really believe that women just could not be genuine with each other or uplift each other🤷🏽‍♀️ but let me tell you all my mind 💆🏽‍♀️and heart❤ have changed. . These are just a handful 🤝🏽of the amazing women that I have the privilege of going on my journey with. We share our stories, recipes, and constantly uplift each other🙋🏽‍♀️. I have a wonderful support team and I can't believe I haven't done this sooner!. . Life should be filled with more positives👍🏽. Positive energy🙏🏽. Positive thoughts🙌🏽. Genuine individuals🤗. There is nothing wrong with cleaning out your "house". You deserve growth☺. And the only way to reach your goals is to step out of your comfort zone. Like Autumn says.. . "GET COMFORTABLE WITH BEING UNCOMFORTABLE" . . So thank you to all these awesome women. To their genuine kind spirits. To showing me that IT IS POSSIBLE for women to ⚡EMPOWER⚡ other women. I look forward to our April 14th. May all of you be blessed in all of your endeavors. Round of applause 👏🏽for these women who decided enough was enough, and are grabbing on tight to their goals !. . #busymom  #momof3  #autismmom  #sahm  #decide  #commit  #succeed  #teambeachbody  #80DayObsession  #empower  #instamoment  #nightinspiration  #strength  #supportgroup  #thankyou  #growth  #blessings  #healthyliving  #Thursday  #strongwomen  #enlightment  #motivation  #live  #laugh  #love 
#TBT Talk about some coaching lineage.

@t.christopherson1 is one of the smartest coaches I've ever met. The man works at one of the top Crossfit Boxes in the country. He didn't get the nickname "The Librarian" by doing nothing.

@chrisyang150 is a coach and student of Olympic Weightlifting. His passion and knowledge of the sport is 2nd to few amongst people I know.

@natefears_fitlife is VERY passionate about health and fitness. He exudes charisma and is very driven to make the World a better place one day at a time.

@dsyeager7 is one of the few people who pushed me to get out on my own and become an Independent trainer. The way he treats and coaches people is a style that I, myself have adopted. Attention to detail and make others want to come back to do it again the next day. It's no wonder he is now coaching elite level Crossfit athletes and has watched the kingfield community explode.

You guys led the way and I was blessed to be able to soak up so MUCH information to relay to so many others. My gratitude towards all of you is ten fold.

#Minneapolis #onlinetraining #personaltraining #jcvwellness #nutrition #Fitnessmotivation #Fitness #macros #kingfieldstrong #Discipline #Decide #Commit #Act #Succeed #Repeat
#TBT  Talk about some coaching lineage. @t.christopherson1 is one of the smartest coaches I've ever met. The man works at one of the top Crossfit Boxes in the country. He didn't get the nickname "The Librarian" by doing nothing. @chrisyang150 is a coach and student of Olympic Weightlifting. His passion and knowledge of the sport is 2nd to few amongst people I know. @natefears_fitlife is VERY passionate about health and fitness. He exudes charisma and is very driven to make the World a better place one day at a time. @dsyeager7 is one of the few people who pushed me to get out on my own and become an Independent trainer. The way he treats and coaches people is a style that I, myself have adopted. Attention to detail and make others want to come back to do it again the next day. It's no wonder he is now coaching elite level Crossfit athletes and has watched the kingfield community explode. You guys led the way and I was blessed to be able to soak up so MUCH information to relay to so many others. My gratitude towards all of you is ten fold. #Minneapolis  #onlinetraining  #personaltraining  #jcvwellness  #nutrition  #Fitnessmotivation  #Fitness  #macros  #kingfieldstrong  #Discipline  #Decide  #Commit  #Act  #Succeed  #Repeat 
Lets give a huge ETS Happy Birthday 🎂 to the guy that runs the show at our @etsthielensouth location.👊🏻💪🏻💯
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@trevormorning we are very thankful for all that you do for every athlete that walks through our doors in the south metro! .
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#ETSFam #Commit #Overcome #Conquer
Lets give a huge ETS Happy Birthday 🎂 to the guy that runs the show at our @etsthielensouth location.👊🏻💪🏻💯 . . @trevormorning we are very thankful for all that you do for every athlete that walks through our doors in the south metro! . . #ETSFam  #Commit  #Overcome  #Conquer 
Gaining weight.  Staying lean.  It’s a little art, a little science, and a whole hell of a lot of work.  Let’s see those resolutions come true folks! #limitless #unstoppable #riseup #commit
Gaining weight. Staying lean. It’s a little art, a little science, and a whole hell of a lot of work. Let’s see those resolutions come true folks! #limitless  #unstoppable  #riseup  #commit 
@autumncalabrese spoke to me this morning, straight through my computer speakers🙌🏼 If you’re committing to finding a healthier you, then DO IT! And DO it for YOU! Not anyone else! There will be the non-believers, the doubters, and the ones that wish they could be as brave as you but are too afraid of being judged. Her words went a little something like this...”You don’t owe an explanation to anyone! You’re doing this for YOU! Not for anyone else!” BOOM! 👊🏼 hits ya hard doesn’t it?! 💗 It’s called tough love! Sometimes you just have to hear it come from someone else even though you were thinking it! I believe in you and know you can achieve what you put your heart and mind to! Now do it & make YOURSELF proud 💪🏼✨ #80dayobsession #commit #loveyourself #believeinyou #hustle #yougotthis #doyouboo
@autumncalabrese spoke to me this morning, straight through my computer speakers🙌🏼 If you’re committing to finding a healthier you, then DO IT! And DO it for YOU! Not anyone else! There will be the non-believers, the doubters, and the ones that wish they could be as brave as you but are too afraid of being judged. Her words went a little something like this...”You don’t owe an explanation to anyone! You’re doing this for YOU! Not for anyone else!” BOOM! 👊🏼 hits ya hard doesn’t it?! 💗 It’s called tough love! Sometimes you just have to hear it come from someone else even though you were thinking it! I believe in you and know you can achieve what you put your heart and mind to! Now do it & make YOURSELF proud 💪🏼✨ #80dayobsession  #commit  #loveyourself  #believeinyou  #hustle  #yougotthis  #doyouboo 
“Today’s workout spot” wrote my son ❤️❤️ as I burpeed my way through Kesha’s ‘Woman’ there were some wide eyes at the sweary bits in the song 😬😆 #imamotherfuckingwoman #ibuymyownthings #ipaymyownbills .
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#outdoors #kids #fitness #health #wellbeing #sweat #workout #burpees #fit #thebod #work #hardwork #goals #commit #doit #keepgoing #mumlife #kidsfitness #sun #happy #moments #mylife #woman #ladyboss #lifebydesign
“Today’s workout spot” wrote my son ❤️❤️ as I burpeed my way through Kesha’s ‘Woman’ there were some wide eyes at the sweary bits in the song 😬😆 #imamotherfuckingwoman  #ibuymyownthings  #ipaymyownbills  . . . . . . . #outdoors  #kids  #fitness  #health  #wellbeing  #sweat  #workout  #burpees  #fit  #thebod  #work  #hardwork  #goals  #commit  #doit  #keepgoing  #mumlife  #kidsfitness  #sun  #happy  #moments  #mylife  #woman  #ladyboss  #lifebydesign 
Day 4 -AAA (Abs, Arms, Asset 🍑) 😃
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As challenging as it was, I did enjoy it & pushed through....
The sliders moves were definitely more tough on day 4....
But - we have to work through it yo get out ahead. It’s day 4; It will only get more challenging from here, but that’s how progress is made....even when you need to modify the moves. You still succeed. 😊🙌🏻
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Day 4 -AAA (Abs, Arms, Asset 🍑) 😃 . As challenging as it was, I did enjoy it & pushed through.... The sliders moves were definitely more tough on day 4.... But - we have to work through it yo get out ahead. It’s day 4; It will only get more challenging from here, but that’s how progress is made....even when you need to modify the moves. You still succeed. 😊🙌🏻 . . . . . . . . .
Plz get out this saturday to support small businesses @igotthejuice610 is hosting another event and while ZiJo Stylez will not be able to vend due to a prior engagement we ask that our supporters .......Support Support Support.....tag, like, share go to the venue if possible grab some good food from @igotthejuice610 follow the page not only does the food  look good but the taste is superb and you never know what you may find with the many vendors as I'm sure will be there

#networking#business#foodporn#vendors#marketing#rising#entrepreneur#motivation#instagood#lifestyle#selflove#healthychoices#positivevibes#passion#lovewhatyoudo#commit#teamwork#teambuilding#supportsmallbusinesses
Plz get out this saturday to support small businesses @igotthejuice610 is hosting another event and while ZiJo Stylez will not be able to vend due to a prior engagement we ask that our supporters .......Support Support Support.....tag, like, share go to the venue if possible grab some good food from @igotthejuice610 follow the page not only does the food look good but the taste is superb and you never know what you may find with the many vendors as I'm sure will be there #networking #business #foodporn #vendors #marketing #rising #entrepreneur #motivation #instagood #lifestyle #selflove #healthychoices #positivevibes #passion #lovewhatyoudo #commit #teamwork #teambuilding #supportsmallbusinesses 
#bangrevolution in full effect tonight in the zone. Every Thursday we get it going at 4:30pm and again at 6:00pm. Bring your best. That is all I ask from you. It could be on the cardio floor, the free weight section, the yoga room, or in the zone. You just need to show up and put the work in. Do what is best for you. We have all sorts of programs from Zone Training to Zumba to even using our personal training. Find what works for you and focus on it. When you show up ready to work and ready to improve you will see results. The hard work will pay off! Just keep moving forward! No regrets, no hesitations, no excuses. Keep working, keep improving, and sure as hell keep inspiring.
#bangrevolution  in full effect tonight in the zone. Every Thursday we get it going at 4:30pm and again at 6:00pm. Bring your best. That is all I ask from you. It could be on the cardio floor, the free weight section, the yoga room, or in the zone. You just need to show up and put the work in. Do what is best for you. We have all sorts of programs from Zone Training to Zumba to even using our personal training. Find what works for you and focus on it. When you show up ready to work and ready to improve you will see results. The hard work will pay off! Just keep moving forward! No regrets, no hesitations, no excuses. Keep working, keep improving, and sure as hell keep inspiring.
Whose ready to get an intensive cardio-boxing  workout tonight with Coach Yas?!!. I SURE AM....Boxfit Represent🥊👊
Whose ready to get an intensive cardio-boxing workout tonight with Coach Yas?!!. I SURE AM....Boxfit Represent🥊👊
🤣🤣😃 don't get caught in that last second y'all. Get after it now! #fitness #notfittingthispizzainmymouth #workout #sweat #putinwork #commit #dontstop #believeandachieve #onestepatatime
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Like dan Share pesan ini untuk berbagi motivasi bersama WhiteHole.
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Official WhiteHole Indonesia >> @whitehole_id
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#whitehole #whiteholeindonesia #whitehole_id #whiteholecreators #life #experience #commit #commitment #learn #relation #relationship #betterlife  #problem #solution #reminder #inspirasi #inspiring #inspire #inspiretheworld #inspirational #motivation #motivated #motivasi #indonesia
Step into the energies of the new moon to lay your wishes, dreams, and the life you wish to create upon the Universe and Spirit team. It’s time to plant those seeds. The cosmic energies are abundant and for ALL of us. But you won’t benefit to it’s greatest potential if you don’t do your part- if you don’t ask, if you don’t commit to gratitude of what all is present in your life, if you don’t step out of fear and into faith, if you don’t lean into growth. Action is key. 🔥 #findlovewithin #cosmicenergy #universe #higherself #oneness #action #commit #growth #expansion #expandedconsciousness #letgoletflow #intuition #changethestory #soulawakening
Step into the energies of the new moon to lay your wishes, dreams, and the life you wish to create upon the Universe and Spirit team. It’s time to plant those seeds. The cosmic energies are abundant and for ALL of us. But you won’t benefit to it’s greatest potential if you don’t do your part- if you don’t ask, if you don’t commit to gratitude of what all is present in your life, if you don’t step out of fear and into faith, if you don’t lean into growth. Action is key. 🔥 #findlovewithin  #cosmicenergy  #universe  #higherself  #oneness  #action  #commit  #growth  #expansion  #expandedconsciousness  #letgoletflow  #intuition  #changethestory  #soulawakening 
Looking to try us out, but worried 5:30 pm is packed? While 5:30 pm is the most popular time for almost any class at every gym, Thursdays are perfect for newcomers to try us out in this 5:30 slot! The day gives the most one-on-one time and fewest athletes, as many follow the three days on, one day off model! So, go grab your planner and pencil it in for this eve or next week! Bring a friend and let’s go! The very qualified @nor_hum_wbw will take care of you! #crossfit #lift #thursday #humboldt #eureka #crossfitcalcourts #calcourts #getfit #getstarted #commit #coach #progress
Looking to try us out, but worried 5:30 pm is packed? While 5:30 pm is the most popular time for almost any class at every gym, Thursdays are perfect for newcomers to try us out in this 5:30 slot! The day gives the most one-on-one time and fewest athletes, as many follow the three days on, one day off model! So, go grab your planner and pencil it in for this eve or next week! Bring a friend and let’s go! The very qualified @nor_hum_wbw will take care of you! #crossfit  #lift  #thursday  #humboldt  #eureka  #crossfitcalcourts  #calcourts  #getfit  #getstarted  #commit  #coach  #progress 
Doing some overhead dumbbell presses for the first time in a while. Felt a lot heavier than the last time I did them! Did several heavy sets, finishing with 105x4 (and a half). Glad to have my little brother @vinyardbjj back in the gym with me, repping his new @gotreign USA tshirt. I felt like rocking my #burntheships shirt. @eggwarrior11 also working hard today. @sbd.usa @livesoreadaptive #amputee #amputeeswholift #powerlifting #powerliftingmotivation #gym #fitness #shoulders #adaptiveathlete #sbd #commit #treign #jesusismystrength
Doing some overhead dumbbell presses for the first time in a while. Felt a lot heavier than the last time I did them! Did several heavy sets, finishing with 105x4 (and a half). Glad to have my little brother @vinyardbjj back in the gym with me, repping his new @gotreign USA tshirt. I felt like rocking my #burntheships  shirt. @eggwarrior11 also working hard today. @sbd.usa @livesoreadaptive #amputee  #amputeeswholift  #powerlifting  #powerliftingmotivation  #gym  #fitness  #shoulders  #adaptiveathlete  #sbd  #commit  #treign  #jesusismystrength 
You may be struggling, but keep declaring, “I'm blessed. I'm prosperous. I have the favor of God.” Every time you say it, you’re getting closer to seeing that come to pass.
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La vida tiene dos reglas: #1. Nunca te rindas #2. Recuerda la regla #1. Tu puedes estar luchando, pero mantente declarando: "Estoy bendecido(a). Soy próspero(a). Tengo el favor de Dios. "Cada vez que lo dices, te estás acercando más.
#struggle #struggling #rule #women #wife #godsfavor #blessed #blessings #prosperous #declaring #declare #godisgood #mom #teachersofinstagram #nevergiveup #motivation #noregrets #commit
You may be struggling, but keep declaring, “I'm blessed. I'm prosperous. I have the favor of God.” Every time you say it, you’re getting closer to seeing that come to pass. ************************************ La vida tiene dos reglas: #1 . Nunca te rindas #2 . Recuerda la regla #1 . Tu puedes estar luchando, pero mantente declarando: "Estoy bendecido(a). Soy próspero(a). Tengo el favor de Dios. "Cada vez que lo dices, te estás acercando más. #struggle  #struggling  #rule  #women  #wife  #godsfavor  #blessed  #blessings  #prosperous  #declaring  #declare  #godisgood  #mom  #teachersofinstagram  #nevergiveup  #motivation  #noregrets  #commit 
#rp  @inky_bad is so #motivational #commit
According to research, women are more likely to injure themselves at specific times in their menstrual cycle. Risk of injury is linked to fluctuating hormone levels which affect the muscles and ligaments.  Midway through the cycle, the levels of estrogen, which gives strength to muscles and ligaments drops dramatically.  At the end of the cycle levels of another hormone, relaxin, rise.  This is when we are more vulnerable to get injured. It is important that you continue to exercise during your period as it helps improve your mood,  decrease the pain of cramps,  etc... some of the things to consider are:
- Don't try to push yourself to failure.
- Don't lift extremely heavy weights.
-Focus on what you are doing while exercising, engage your core and use proper form to avoid injuries.
- Move! Movement increases blood flow, it will help making you feel more energetic, less anxious and more awake. Whatever it is you do, remember your body's hormones get out of control, don't be too hard on yourself and please let me know when your cycle starts so we can work together to avoid injuries. 
#womensfitclub #fitnessmovement #strongwomen #strongmoms #strong #goals #motivation #workhard #team #strong #fitmoms #women #beinformed #wegotthis #commit #succeed #youareamazing #teamwork #inspireothers #believe
According to research, women are more likely to injure themselves at specific times in their menstrual cycle. Risk of injury is linked to fluctuating hormone levels which affect the muscles and ligaments. Midway through the cycle, the levels of estrogen, which gives strength to muscles and ligaments drops dramatically. At the end of the cycle levels of another hormone, relaxin, rise. This is when we are more vulnerable to get injured. It is important that you continue to exercise during your period as it helps improve your mood, decrease the pain of cramps, etc... some of the things to consider are: - Don't try to push yourself to failure. - Don't lift extremely heavy weights. -Focus on what you are doing while exercising, engage your core and use proper form to avoid injuries. - Move! Movement increases blood flow, it will help making you feel more energetic, less anxious and more awake. Whatever it is you do, remember your body's hormones get out of control, don't be too hard on yourself and please let me know when your cycle starts so we can work together to avoid injuries. #womensfitclub  #fitnessmovement  #strongwomen  #strongmoms  #strong  #goals  #motivation  #workhard  #team  #strong  #fitmoms  #women  #beinformed  #wegotthis  #commit  #succeed  #youareamazing  #teamwork  #inspireothers  #believe