Model Iskra Lawrence( @Iskra) asserts that we all need to be taught how to look after ourselves metally, physically, and emotionally. She gives examples like the gratitude list that works for anyone, any age, anytime. If we learn self-care and practise self-care then we can gift self-care to others. •If you want to watch the whole speech search on youtube 'Ending the pursuit of perfection | Iskra Lawrence' ❤One of the most inspirational speeches i have ever seen!!