look.. everyone has their weak points. For some people, it might be their chest, maybe their biceps or their terrible abdominal genetics & there is nothing you can do about it but try your best to get as much volume into that weaker muscle group over the course of a week, month(s) & years.
For mise, it’s my legs (more so my hamstrings) so I’m gonna pump these little bastards up as much as I can over the off season using compound lifts, progressive overloading & glute activation.
Don’t jump into a program that’s designed for everyone, follow a program that is designed for you & you only. Feel free to ask me anything 🙋♂️
Speaking on his recent podcast ‘The Morning Wood Show’, Woodley stated that he has surpassed St-Pierre in every aspect of mixed martial arts and that the game has passed him by. “Georges has been away for three years, almost four,” Woodley said, per MMA Fighting’s Jed Meshew. “By the time he gets in there, it’s gonna be just a few days shy of four years so the sport has caught up. Whatever advantage he had, whatever degree of separation he created by being such a great martial artist, people have played catchup. I think I’ve surpassed him. He was a person I looked up to but skill for skill, mindset, explosion, power, wrestling ability, timing, strategy, all those things, I feel like I’ve surpassed Georges and that’s why I want to go out there to fight him and prove it.” Woodley, however, who will be looking to call out the winner of Bisping vs. St-Pierre, believes that ‘Rush’ has only come back for the money and expects the Canadian to call out Conor McGregor for a superfight if he’s victorious at UFC 217. “No, that’s a disrespect to me. . .” Woodley said of a potential showdown between McGregor and GSP. “[St-Pierre] probably [will call out McGregor], but he’s gonna have to be honest with the fans and say, ‘I’m here for money.” And that’s okay. There’s no shame in that. . . Just know I’m gonna call him out on that. Win, lose, or draw, I’m gonna want to fight the winner of that fight, Bisping or Georges. Then I’m going to want to come back and see all this fresh new talent in the welterweight division and I’m gonna want to show them a lesson too.” #ufc#mma#fightscope#fsp#usa#canada#champ#goat#gsp#gym#ko#martialarts