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@apsnutrition Athlete @mitchmuller is built by #persistence and fuelled by #dedication!  #APSNation#Gym #Workout #FitFam#Ripped #Shredded #CanadaStrong #Training @Regranned
Let us help you find a new job, new home and more in one of 50 Canadian cities, just tap the link in our bio for more info
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#truenorth #canadastrong #movetocanada #flag #canada #canadianliving #canadian #flying #yyc #yvr #yyz #yeg #ywg #halifax #6ix #vancity #choices #explorecanada #canada150 #immigration #canadalove #travel #city #canadianmade #jobsearch #realestate #realtor #newjob #newhome #newlife
Beyond stoked for these new @titanpower81 Canadian singlets!!! They look so clean and sharp! Make sure you head over to Mike at @strongarmsport and get yours! Show your Canadian Pride!!!🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Beyond stoked for these new @titanpower81 Canadian singlets!!! They look so clean and sharp! Make sure you head over to Mike at @strongarmsport and get yours! Show your Canadian Pride!!!🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
#Repost @budtinney (@get_repost)
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So we may have gotten a little sweaty 😜#conditioningthursdays
Well. The new toy is finally in the garage. Hopin the snow flies after crops are off so I can ride this babe. #polaris #prormk800 #163 #winter #toys #brap #2stroke #pipelinepaid #patchpaid #dirtymoney #soexcited #alberta #canadastrong #canada #fuckndp #sosexy #lines #longtrack @1bolandm and @leslie_thompson1996  Time to buy #new #snowmobiles
New classes all start October 1st
Check out our website/facebook/mindbody for even more details.

Mom/Baby Ninja Time - 
Moms can get their workout while Babies watch. Roll out a blanket with toys or in their strollers. If babies want to be a part of the workout our highly trained coach can modify the workout to an exercise.
Every Monday and Wednesday at 10:30AM to 11:30AM

Early Morning Met Con -
Every Wednesday and Friday at 06:00AM 
Morning SGX -
Every Monday and Wednesday at 09:15AM
(Toddlers and kids can either play in the Tots room or watch and Babies can be on the floor)

Parent and Pups -
a 45 min class that allows you and your toddler to excersie together. 
Every Friday at 10:00AM-11:00AM
New classes all start October 1st Check out our website/facebook/mindbody for even more details. Mom/Baby Ninja Time - Moms can get their workout while Babies watch. Roll out a blanket with toys or in their strollers. If babies want to be a part of the workout our highly trained coach can modify the workout to an exercise. Every Monday and Wednesday at 10:30AM to 11:30AM Early Morning Met Con - Every Wednesday and Friday at 06:00AM Morning SGX - Every Monday and Wednesday at 09:15AM (Toddlers and kids can either play in the Tots room or watch and Babies can be on the floor) Parent and Pups - a 45 min class that allows you and your toddler to excersie together. Every Friday at 10:00AM-11:00AM
Coach Scott bringing the absolute best out of our members 😎 #coachgrandpa
Coach Scott bringing the absolute best out of our members 😎 #coachgrandpa 
Better late than never. My first trip to our nation's capital #ottawa. I just had to be a tourist and stand behind #parliamenthill. Being here made me feel so #patriotic. It was sweltering, but, wearing black is flattering 👍

#ocanada #canada150 #ottawa #discoverontario #canadastrong #proudtobecanadian #ottawatourism
💪🏼TRANSFORMATION TUESDAY 💪🏼 🏋🏻Personal Training Client
@mark_psmith ⏱Time Frame ➡️12 Weeks 👉🏼Online Training 👨🏽‍💻🌎
👉🏼Personal Training 🏋🏽🇨🇦
👉🏼Customized meal plans 🥗🥒
Visit www.daveymaherfitness.me

#transformationtuesday #bodytransformation #beforeandafter #toronto #transformation #daveymaherfitness #beforeafter #torontofitness
🌟Giveaway Alert🌟 The two lucky ladies have been drawn and the winners are....
@christy_bates_ 
@ellenezra 
Congratulations ladies message us to set up a time to claim your goodies 💗
🌟Giveaway Alert🌟 The two lucky ladies have been drawn and the winners are.... @christy_bates_ @ellenezra Congratulations ladies message us to set up a time to claim your goodies 💗
Just over a week left. We've got some great designes so get yours in and see if it's a winner!!
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Rig Design Contest
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Design it
Draw it
Send it in by Sept 28th
We choose yours, you're the winner!
You win you help us build it 
P.S You get a prize....bragging right! JK you get a free 10 punch pass card (you can also brag about it if you want) 
P.P.S You gotta be able to finish you're own rig design otherwise what's the point 
Send it in through any of our social media or by email to kirstenvancityocr@gmail.com
Just over a week left. We've got some great designes so get yours in and see if it's a winner!! . Rig Design Contest . Design it Draw it Send it in by Sept 28th We choose yours, you're the winner! You win you help us build it P.S You get a prize....bragging right! JK you get a free 10 punch pass card (you can also brag about it if you want) P.P.S You gotta be able to finish you're own rig design otherwise what's the point Send it in through any of our social media or by email to kirstenvancityocr@gmail.com
Yum, salad for lunch! It's so easy and portable from a jar.

Do you have a favorite salad? Would it work in a jar?
Yum, salad for lunch! It's so easy and portable from a jar. Do you have a favorite salad? Would it work in a jar?
Come on out and support one of YOUR #1 supporters 🙏🏻 #coachjenny
Come on out and support one of YOUR #1  supporters 🙏🏻 #coachjenny 
#Repost @bouldershoulderphysique (@get_repost)
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When you got the best team behind you 👌👌. Stop into @activebodykelowna this week and try any of my favorite @beyondyourself_ products! Trust me, they're  products are ones you will not want to miss out on, the flavoring is so on point!! .
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#kelowna #beyondyourself #activebodykelowna #activebody #aminoiq #amrap #preset #supplements #gains #boom #pride #canadastrong #vanfit #vancouver
Oooooooh Yes! White Gold is Home. Now for a tire swap, haul it to the garage, change out a fuel pump, and hope it starts! If not it's motor swapping time 🙄
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#butterwetwax #ammonyc #maxisuds2 #Bctoyota4wd #Beautifulbc #exploreBc #explorecanada #carnubawax #truckflex #bajatoyota #helloBc #Bc4wd #canada #toyotacanada #toyota4x4 #toyotalife #toyotalove #toyotaporn #toyotahilux #toyotacanada #carpark #toyotacenter #yotamafia #toyotafamily #toyotanation #toyota4runner #beautifulbc #canadastrong #westcoastyotas #chemicalguys #toyotausa
Oooooooh Yes! White Gold is Home. Now for a tire swap, haul it to the garage, change out a fuel pump, and hope it starts! If not it's motor swapping time 🙄 . . . . . . . #butterwetwax  #ammonyc  #maxisuds2  #Bctoyota4wd  #Beautifulbc  #exploreBc  #explorecanada  #carnubawax  #truckflex  #bajatoyota  #helloBc  #Bc4wd  #canada  #toyotacanada  #toyota4x4  #toyotalife  #toyotalove  #toyotaporn  #toyotahilux  #toyotacanada  #carpark  #toyotacenter  #yotamafia  #toyotafamily  #toyotanation  #toyota4runner  #beautifulbc  #canadastrong  #westcoastyotas  #chemicalguys  #toyotausa 
Goodnight kisses...💋💋💋 Sweet dreams my fellow adventurers
😴🤸🏽‍♀️😴🤸🏽‍♀️😴🤸🏽‍♀️😴🤸🏽‍♀️
Goodnight kisses...💋💋💋 Sweet dreams my fellow adventurers 😴🤸🏽‍♀️😴🤸🏽‍♀️😴🤸🏽‍♀️😴🤸🏽‍♀️
Debatable, but, I tend to think I would be dryer if I had decided to shower fully clothed 😂 #cardiolife #shadowbox #sweat #gymhumor #gymhumour #aesthetictumblr #bodybuildinglifestyle #gymguy #fitness #boxing #mma #cardioworkout #rippedgeneration #instagym #canadastrong
You're not a true #canadian 🇨🇦until you cross paths with a honker !😜 ha ... and that I did when I was visiting my mum in Calgary this summer !
🦆Have you ever met up with a momma goose & her babies ⁉️take a gander & run fast !😂
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#travelinggram #calgaryab #princessislandpark #canada150🇨🇦 #canadianart #canadiangoose #mycanada #tblogger #seattleblogger #canadatrip #albertacanada #albertalife #calgaryparks #ohwow #iloveanimals #goslings #travelcanada #canadaday2017 #travelphotos #livealifeyoulove #travelbloggerlife #ilovetraveling #girlsgoneglobal #makeyousmile #stylecollective #canadastrong #ohcanada #yyctoday #yyclove
You're not a true #canadian  🇨🇦until you cross paths with a honker !😜 ha ... and that I did when I was visiting my mum in Calgary this summer ! 🦆Have you ever met up with a momma goose & her babies ⁉️take a gander & run fast !😂 • • • • • #travelinggram  #calgaryab  #princessislandpark  #canada150 🇨🇦 #canadianart  #canadiangoose  #mycanada  #tblogger  #seattleblogger  #canadatrip  #albertacanada  #albertalife  #calgaryparks  #ohwow  #iloveanimals  #goslings  #travelcanada  #canadaday2017  #travelphotos  #livealifeyoulove  #travelbloggerlife  #ilovetraveling  #girlsgoneglobal  #makeyousmile  #stylecollective  #canadastrong  #ohcanada  #yyctoday  #yyclove 
👏🏼TRANSFORMATION MONDAY 👏🏼 👨🏽‍💻Online Client 
Laura H
⏱Time Frame ➡️ 8 Weeks 👉🏼Online Training 👨🏽‍💻🌎
👉🏼Personal Training 🏋🏽🇨🇦
👉🏼Customized meal plans 🥗🥒
Visit www.daveymaherfitness.me
#daveymaherfitness #onlinecoach #beforeandafter #weightlossjourney #onlinetraining #transformation #fatloss #weightlosstransformation
When you got the best team behind you 👌👌. Stop into @activebodykelowna this week and try any of my favorite @beyondyourself_ products! Trust me, they're  products are ones you will not want to miss out on, the flavoring is so on point!! .
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#kelowna #beyondyourself #activebodykelowna #activebody #aminoiq #amrap #preset #supplements #gains #boom #pride #canadastrong #vanfit #vancouver
The countdown is on! 
@joannehollowaywilson is ready to crush 42.2 kilometres. Getting strong and staying healthy during the prep! 💪🏻 #twopizzas
The countdown is on! @joannehollowaywilson is ready to crush 42.2 kilometres. Getting strong and staying healthy during the prep! 💪🏻 #twopizzas 
Our Rocky Mountain Hero this week is someone very special-Terry Grant. Or as most of us know him, Mantracker! 🐴

I had the honour of spending the morning with Terry getting to know about him, the show and his life leading up to the man we know today. 
It was incredible to spend some time with him, and I hope you enjoy our episode just the same.

Canada please join me in celebrating our very own, Terry Grant. 🇨🇦
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Link is in my bio!!!
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#mantracker #terrygrant #alberta #wilderness #tracking #country #backcountry #interview #rockymountainheroes #canadastrong #canadian #canada #ericlister #ranch #cowboy #cattleman #celebrity #realitytv #show #fall #rockymountains #farm #tvstar
Our Rocky Mountain Hero this week is someone very special-Terry Grant. Or as most of us know him, Mantracker! 🐴 I had the honour of spending the morning with Terry getting to know about him, the show and his life leading up to the man we know today. It was incredible to spend some time with him, and I hope you enjoy our episode just the same. Canada please join me in celebrating our very own, Terry Grant. 🇨🇦 • Link is in my bio!!! • • • #mantracker  #terrygrant  #alberta  #wilderness  #tracking  #country  #backcountry  #interview  #rockymountainheroes  #canadastrong  #canadian  #canada  #ericlister  #ranch  #cowboy  #cattleman  #celebrity  #realitytv  #show  #fall  #rockymountains  #farm  #tvstar 
Canada 🇨🇦 150 years graphic T-shirt! Looking for a gif for your Canadian friend? This is the perfect one for you! .
Available now on Amazon.com
Check the link above👆
Only $12.99 for limited time only!
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#canada150 #usacanada #uscanadians #nyc #california #canadastrong #lovemycountry #fashiontoday #perfectgiftidea
Meet Madison Casavant, student athlete for the Trojans Womens Hockey team and future big time photojournalist. 😌👍🏼 @m_casavant #nikon #portraits #photography #photojournalism #sait #trojans #wearetrojans #hockey #canadastrong
Received this beautiful #canada150th Water bottle from @younglivingeocanada for free with my essential rewards order!😍😍😍 When was the last time you got something for free when you bought laundry detergent? #ilovefreestuff
Received this beautiful #canada150th  Water bottle from @younglivingeocanada for free with my essential rewards order!😍😍😍 When was the last time you got something for free when you bought laundry detergent? #ilovefreestuff 
Got my photo package in! Thanks for all the great shots @lvdmedia @lvdfitness 
Awesome meet with awesome friends and family, and the powerlifting community! 💪🏻 Looking forward to the next one!
Got my photo package in! Thanks for all the great shots @lvdmedia @lvdfitness Awesome meet with awesome friends and family, and the powerlifting community! 💪🏻 Looking forward to the next one!
"CLINCHED403MEDIA" 📽📷📹
@brentcallow_403media @_clinched_ @lpvilliard @ssrwheels @403media #photoshop #rsdesign #cs6render #clinchedflares #ssrvienna #victoryvinyls #voltexjapan #legacywagongt #jdmlife #canadastrong
So proud of them for having participated in the #armyrun they did it #congrats #vimychallenge #15k #2k17 #canadastrong
Got to celebrate with a hero and friend today as he launched @novachurchhfx!
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Everyone needs a @realmikemiller in their life! Today we salute you brother man as you settle into a new form of ministry as Sr Pastor. Our country, and our continent as a whole, have been tremendously impacted by your care and pastoring. We are excited to see what your and @nancemiller constant presence and love produces in the East! 💪🏽🇨🇦 #novachurch #allthingsnew #canadastrong #fromseatosea
Got to celebrate with a hero and friend today as he launched @novachurchhfx! · Everyone needs a @realmikemiller in their life! Today we salute you brother man as you settle into a new form of ministry as Sr Pastor. Our country, and our continent as a whole, have been tremendously impacted by your care and pastoring. We are excited to see what your and @nancemiller constant presence and love produces in the East! 💪🏽🇨🇦 #novachurch  #allthingsnew  #canadastrong  #fromseatosea 
🌟Giveaway Time🌟 we are having another giveaway, this time online!!! You can win 1 jar of our all natural bath salts, and a delicious mint basil soap ❤️❤️❤️. To Enter: Like this photo 👍🏻 and tag one friend in the comments!! We will draw two winners on Tuesday afternoon!!
🌟Giveaway Time🌟 we are having another giveaway, this time online!!! You can win 1 jar of our all natural bath salts, and a delicious mint basil soap ❤️❤️❤️. To Enter: Like this photo 👍🏻 and tag one friend in the comments!! We will draw two winners on Tuesday afternoon!!
@mu_terryfoxrun #terryfox #terryfoxrun2017 #fuckcancer #canadianhero #canadianpride #canadastrong #marathonofhope 🇨🇦💪🏻🏃🏼‍♀️ @mama__joan
A #massage is just what a girl needs.  RC is perfect with massage oil for a luxurious and revitalizing treatment.
A #massage  is just what a girl needs. RC is perfect with massage oil for a luxurious and revitalizing treatment.
TODAY IS THE DAY!!! COME join us as we support our @canadaarmyrun participants running the 10k and 1/2 marathon!!! 🎊🥇🎉 #youcandoit #ottawaevents #neststudiotour #yow #Canada150 #ottawa150 #canadastrong
Some of my favourite MMNTs are when I'm in the shop, making things. I just finished up my first cigar box guitar and a portable amp.

What are your favourite MMNTs?
Comment below or show us using #thisismymmnt
Some of my favourite MMNTs are when I'm in the shop, making things. I just finished up my first cigar box guitar and a portable amp. What are your favourite MMNTs? Comment below or show us using #thisismymmnt 
Different angle of 202.5/446, 5 kg meet pr at 70kg BW 
And it didn't hurt!!
Different angle of 202.5/446, 5 kg meet pr at 70kg BW And it didn't hurt!!
Well provs is a wrap, 202.5-112.5-205
5 kg meet PR on my squat, heaviest bench since nats and a token opening deadlift of 205 lol last meet as a sub and my first as a 74.. also my first ever meet with 0 hip pain!! Biggest PR of all..
Huge thank you's to @taylorshadgett for handling me and putting in the best calls. And to @strongarmsport for supplying me with the best equipment and giving me constant support. And as always a huge thank you to my coach and friend @calgarybarbell for the support and just being an amazing person! Couldn't be happier than to have you as a coach!
Well provs is a wrap, 202.5-112.5-205 5 kg meet PR on my squat, heaviest bench since nats and a token opening deadlift of 205 lol last meet as a sub and my first as a 74.. also my first ever meet with 0 hip pain!! Biggest PR of all.. Huge thank you's to @taylorshadgett for handling me and putting in the best calls. And to @strongarmsport for supplying me with the best equipment and giving me constant support. And as always a huge thank you to my coach and friend @calgarybarbell for the support and just being an amazing person! Couldn't be happier than to have you as a coach!
PUSH JERK PR 💥
(345 lbs) 
Don't put limits on your ability to achieve. Limits aren't a real thing. They are simply an illusion that you have created 👊🏻 @leanmachine91 thanks for the push brother 🙏🏻
PUSH JERK PR 💥 (345 lbs) Don't put limits on your ability to achieve. Limits aren't a real thing. They are simply an illusion that you have created 👊🏻 @leanmachine91 thanks for the push brother 🙏🏻
Now imagine if the Liberals manage to screw up NAFTA on top of all of this...
Now imagine if the Liberals manage to screw up NAFTA on top of all of this...
Check out these amazing athletes. Good luck to LiveSore Canada athlete @chernoblefit and his teammates in this weekends @swampdonkeyar #livesorecanada #livesore #canadian #canadastrong
I am so, so proud of @iamjenniferle! From seeing where she began and how hard she has worked over the years to now being able to witness her much deserved success is absolutely amazing. The amount of love and admiration shown to her in LA was truly heart warming. Jennifer, I salute you for pursuing your dreams with unwavering persistence, your humility, realness and for being a true friend who continues to inspire me through all that you do. 
I've said this before but it will forever reign true...It is said that the future belongs to those who believe in the beauty of their dreams and I'm very happy to see that yours have now come to fruition. May God continue to shower you with His finest Jennifer.🙏🏾 Next up! The pop-up shop in Atlanta on September 30th!!!!🤗👠🎉#IAMJENNIFERLE #humbleastheycome #blessingsonblessings #Canadastrong #shoedesigner #shelit #theshoeplug #soproud
I am so, so proud of @iamjenniferle! From seeing where she began and how hard she has worked over the years to now being able to witness her much deserved success is absolutely amazing. The amount of love and admiration shown to her in LA was truly heart warming. Jennifer, I salute you for pursuing your dreams with unwavering persistence, your humility, realness and for being a true friend who continues to inspire me through all that you do. I've said this before but it will forever reign true...It is said that the future belongs to those who believe in the beauty of their dreams and I'm very happy to see that yours have now come to fruition. May God continue to shower you with His finest Jennifer.🙏🏾 Next up! The pop-up shop in Atlanta on September 30th!!!!🤗👠🎉#IAMJENNIFERLE  #humbleastheycome  #blessingsonblessings  #Canadastrong  #shoedesigner  #shelit  #theshoeplug  #soproud 
👰TRANSFORMATION FRIDAY 👰 🏋🏼‍♀️Personal Training Client
Gem
⏱Time Frame ➡️ 12 weeks 👉🏼Online Training 👨🏽‍💻🌎
👉🏼Personal Training 🏋🏽🇨🇦
👉🏼Customized meal plans 🥗🥒
Visit www.daveymaherfitness.me

#beforeandafter #beforeandafterweightloss #bride #weddingdress #weddinginspiration #toronto #ireland #weightlosstransformation
É com a foto de uma árvore de plátano, q por aqui começa a revelar o outono, que me despeço desse país maravilhoso. Lugar abençoado por uma natureza exuberante, de uma população especialmente gentil, multicultural, politicamente progressista. Um país acolhedor, que não distingue pessoas por rótulos de cor, credo, cultura, raça, classe social, orientação sexual, etc. Para ser canadense você precisa estar sempre aberto ao novo e ter um apreço pela diversidade e pelo convívio pacifico e construtivo com toda forma de diferença. As múltiplas matizes de cor que distinguem as estações do ano são a metáfora da vida e como ela opera: renascendo sempre, apertando e assoprando, tirando e devolvendo, esquentando e esfriando, mas principalmente mostrando que a vida se recicla dando a chance de recomeçar sempre. Eu amo esse país e sou profundamente grato ao universo por ter me concedido o privilégio de me tornar canadense "por opção", há alguns anos atrás. Sigo sempre de coração dividido entre Brasil e Canadá, exaltando as diferenças e tirando o máximo proveito disso. See you soon Canada, au revoir ❤️🇨🇦❤️ #proudcanadian #canadastrong
É com a foto de uma árvore de plátano, q por aqui começa a revelar o outono, que me despeço desse país maravilhoso. Lugar abençoado por uma natureza exuberante, de uma população especialmente gentil, multicultural, politicamente progressista. Um país acolhedor, que não distingue pessoas por rótulos de cor, credo, cultura, raça, classe social, orientação sexual, etc. Para ser canadense você precisa estar sempre aberto ao novo e ter um apreço pela diversidade e pelo convívio pacifico e construtivo com toda forma de diferença. As múltiplas matizes de cor que distinguem as estações do ano são a metáfora da vida e como ela opera: renascendo sempre, apertando e assoprando, tirando e devolvendo, esquentando e esfriando, mas principalmente mostrando que a vida se recicla dando a chance de recomeçar sempre. Eu amo esse país e sou profundamente grato ao universo por ter me concedido o privilégio de me tornar canadense "por opção", há alguns anos atrás. Sigo sempre de coração dividido entre Brasil e Canadá, exaltando as diferenças e tirando o máximo proveito disso. See you soon Canada, au revoir ❤️🇨🇦❤️ #proudcanadian  #canadastrong 
True North Strong and Free!
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Let us help you find a new job, new home and more in one of 50 Canadian cities, just tap the link in our bio for more info
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#truenorth #canadastrong #movetocanada #flag #canada #canadianliving #canadian #flying #yyc #yvr #yyz #yeg #ywg #halifax #6ix #vancity #choices #explorecanada #canada150 #immigration #canadalove #travel #city #canadianmade #jobsearch #realestate #realtor #newjob #newhome #newlife
True North Strong and Free! . Let us help you find a new job, new home and more in one of 50 Canadian cities, just tap the link in our bio for more info 🍁 🍁 🍁 #truenorth  #canadastrong  #movetocanada  #flag  #canada  #canadianliving  #canadian  #flying  #yyc  #yvr  #yyz  #yeg  #ywg  #halifax  #6ix  #vancity  #choices  #explorecanada  #canada150  #immigration  #canadalove  #travel  #city  #canadianmade  #jobsearch  #realestate  #realtor  #newjob  #newhome  #newlife 
We can’t wait for Canada’s #ArmyRun happening this Sunday in support of our troops! Will you be there? Enjoy a taste of Whitewater Brewing Company’s new #LegionLager at the finish line! Now available across Ontario, proceeds from purchases go to Legion programs in support of Veterans. And be sure to visit our booth at the Sports Expo Tent to learn about how Legion members support Veterans every day, PLUS pick up a bag of goodies with a Lest We Forget wristband, Poppy seeds and more!
We can’t wait for Canada’s #ArmyRun  happening this Sunday in support of our troops! Will you be there? Enjoy a taste of Whitewater Brewing Company’s new #LegionLager  at the finish line! Now available across Ontario, proceeds from purchases go to Legion programs in support of Veterans. And be sure to visit our booth at the Sports Expo Tent to learn about how Legion members support Veterans every day, PLUS pick up a bag of goodies with a Lest We Forget wristband, Poppy seeds and more!
Sunny Canadian swimming at beautiful Lumsden Pond #canadatrip #novascotia #ns #explore #adventure
What an incredible experience to witness the premier of #thetragicallyhip #longtimerunning @ #tiff There are no words to describe this band's compassion and support for each other #beautifulthing #gorddownie #canadastrong
Listen to that fizz!! If you're looking for soft silky skin look no further!! Our all natural organic bath bombs are loaded with good stuff that leaves your skin happy. Come see us this Sunday at the market to pick one up 💗🌊
Listen to that fizz!! If you're looking for soft silky skin look no further!! Our all natural organic bath bombs are loaded with good stuff that leaves your skin happy. Come see us this Sunday at the market to pick one up 💗🌊
I sure miss my beauty green rain coat on days like these! I trust that whomever took it, is strolling the streets of Ecuador lookin fly and staying dry. 🌧🌧🌧
I also sincerely hope that this rain is providing a bit of relief from the dry heat and devastation in Waterton. 
#albertastrong #canadastrong
I sure miss my beauty green rain coat on days like these! I trust that whomever took it, is strolling the streets of Ecuador lookin fly and staying dry. 🌧🌧🌧 I also sincerely hope that this rain is providing a bit of relief from the dry heat and devastation in Waterton. #albertastrong  #canadastrong 
Last warmups in the books 
385-200-405 
Maybe a yolo sumo for my third who knows lol 
Got to train at @dynamobarbell while home and fuck I miss it here!
Last warmups in the books 385-200-405 Maybe a yolo sumo for my third who knows lol Got to train at @dynamobarbell while home and fuck I miss it here!
I still vividly remember the first time we met this guy
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Cornelius’ story does not have a pleasant start. This boy was found as a stray at just over half his current weight. A home was found but not for long, as he was returned to the county shelter full of fleas, cuts and bruises. He failed a behaviour assessment while in shelter care but as luck would have it, the Ohio Lurcher Project pulled him before he was euthanized
.
Cornelius made his way up to Canada via some wonderful greyhound lovers that took a liking to lurchers and brought him over the border. Several months and a few foster homes later, Jared and I got to meet our Corn. We knew he would not be an “easy” dog but given a stable and quiet home, we had a feeling he would do just fine. And he did
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On September 13th, we celebrate his adoptaversary. This year marks three years with this lovable oaf
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Love you Cornbae
(thanks auntie @mountainlost for the birthday bandana 😘)
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#odddogsquad #stubbornbornhound #modelface
I still vividly remember the first time we met this guy . Cornelius’ story does not have a pleasant start. This boy was found as a stray at just over half his current weight. A home was found but not for long, as he was returned to the county shelter full of fleas, cuts and bruises. He failed a behaviour assessment while in shelter care but as luck would have it, the Ohio Lurcher Project pulled him before he was euthanized . Cornelius made his way up to Canada via some wonderful greyhound lovers that took a liking to lurchers and brought him over the border. Several months and a few foster homes later, Jared and I got to meet our Corn. We knew he would not be an “easy” dog but given a stable and quiet home, we had a feeling he would do just fine. And he did . On September 13th, we celebrate his adoptaversary. This year marks three years with this lovable oaf . Love you Cornbae (thanks auntie @mountainlost for the birthday bandana 😘) . #odddogsquad  #stubbornbornhound  #modelface