an online Instagram web viewer

#CanadaStrong medias

Photos

On this episode of Jake gets weaker I miss my old 5 rep max of 235 and just hit 220 again..
On this episode of Jake gets weaker I miss my old 5 rep max of 235 and just hit 220 again..
Watch @apsnutrition Athlete @joeabate_ destroy #legday in this video! 
#AmericanStrong  #Pumpday #Humpday #WorkoutWednesday  #APS #CanadaStrong
‼️ATTENTION ‼️ If you want to get fit and are “planning” on starting and your “waiting” for January you are already setting yourself up for failure!!
You are totally in the wrong mindset if you think this way.
Getting fit and eating healthy is a lifestyle change not just for a few weeks every January!
All my programs have been proven time after time to get you RESULTS.
For info on my Lean Bulk Program, 
Glutes program , Body Transformation Program, Sports Specific Program all for both Personal Training here in Toronto 🇨🇦and Online Training worldwide 🌎 hit me a msg and I will be happy to help you out.
I can’t wait to help you build the best body of your life! 💪🏼👍🏼 Link in my bio to my Level 1 Body Transformation Program - this massive discount will not last forever ‼️
‼️ATTENTION ‼️ If you want to get fit and are “planning” on starting and your “waiting” for January you are already setting yourself up for failure!! You are totally in the wrong mindset if you think this way. Getting fit and eating healthy is a lifestyle change not just for a few weeks every January! All my programs have been proven time after time to get you RESULTS. For info on my Lean Bulk Program, Glutes program , Body Transformation Program, Sports Specific Program all for both Personal Training here in Toronto 🇨🇦and Online Training worldwide 🌎 hit me a msg and I will be happy to help you out. I can’t wait to help you build the best body of your life! 💪🏼👍🏼 Link in my bio to my Level 1 Body Transformation Program - this massive discount will not last forever ‼️
@alberta.canada

Source: @alberta_ca  #athabasca #calgaryphotography #madeinalberta #cityofcalgary #canadastrong #athabascafalls #calgaryart #calgaryartist #edmontonphotography #beautifulalberta #abparks #yegdowntown #yycrestaurants #canadianshield #tourismalberta #jasperparklodge #calgaryyoga #leduccounty #calgarytransit #yycfoodtrucks #yegparks #jasperskytram #calgarycomicandentertainmentexpo #albertapride #abstrong #yycexpo #calgaryentertainmentexpo 📍Banff Avenue
Photo: @essenceofmoment
#AlbertaCanada
______________________________
Our projects:
@vancouver_canada
@toronto_ca
@canadagraphers
@timelapsecollection
@topusapics
@alberta.canada Source: @alberta_ca #athabasca  #calgaryphotography  #madeinalberta  #cityofcalgary  #canadastrong  #athabascafalls  #calgaryart  #calgaryartist  #edmontonphotography  #beautifulalberta  #abparks  #yegdowntown  #yycrestaurants  #canadianshield  #tourismalberta  #jasperparklodge  #calgaryyoga  #leduccounty  #calgarytransit  #yycfoodtrucks  #yegparks  #jasperskytram  #calgarycomicandentertainmentexpo  #albertapride  #abstrong  #yycexpo  #calgaryentertainmentexpo  📍Banff Avenue Photo: @essenceofmoment #AlbertaCanada  ______________________________ Our projects: @vancouver_canada @toronto_ca @canadagraphers @timelapsecollection @topusapics
Magnetic closure eliminates annoying Velcro and noise. Finest leather paired with impeccable design for easy on/easy off makes these staff favourites!🇨🇦
.
.
#canadastrong #pgatour #golf #handmade #newmodel #golfcanada #golfdigest #titleist #scoregolf #canada #wethenorth #golfstyle #pure #madeinnovascotia #cleanasawhistle #madeincanada #Canadian #putterporn #putter #mallet  #limitededition  #cobrapumagolf#stylin#golfwrx#cobrapuma
I rule this house. -Violette
I rule this house. -Violette
@alberta.canada

Source: @alberta_ca  #athabasca #calgaryphotography #madeinalberta #cityofcalgary #canadastrong #athabascafalls #calgaryart #calgaryartist #edmontonphotography #beautifulalberta #abparks #yegdowntown #yycrestaurants #canadianshield #tourismalberta #jasperparklodge #calgaryyoga #leduccounty #calgarytransit #yycfoodtrucks #yegparks #jasperskytram #calgarycomicandentertainmentexpo #albertapride #abstrong #yycexpo #calgaryentertainmentexpo 📍Peyto Lake
Photo: @jesswardphoto
#AlbertaCanada
______________________________
Our projects:
@vancouver_canada
@toronto_ca
@canadagraphers
@timelapsecollection
@topusapics
@alberta.canada Source: @alberta_ca #athabasca  #calgaryphotography  #madeinalberta  #cityofcalgary  #canadastrong  #athabascafalls  #calgaryart  #calgaryartist  #edmontonphotography  #beautifulalberta  #abparks  #yegdowntown  #yycrestaurants  #canadianshield  #tourismalberta  #jasperparklodge  #calgaryyoga  #leduccounty  #calgarytransit  #yycfoodtrucks  #yegparks  #jasperskytram  #calgarycomicandentertainmentexpo  #albertapride  #abstrong  #yycexpo  #calgaryentertainmentexpo  📍Peyto Lake Photo: @jesswardphoto #AlbertaCanada  ______________________________ Our projects: @vancouver_canada @toronto_ca @canadagraphers @timelapsecollection @topusapics
#Repost @honor58journey (@get_repost)
・・・
We stopped by the Burnaby Firehouse in British Columbia to thank them for their service to their community. We gave them a South Hempstead FD patch and a Joe Hunter decal (Tommy's friend who was part of FDNY squad 288 who died on 9/11) We bought them lunch in Honor of Canadians Jessica Klymchuk, Calla Marie Medic, and Tara Smith Roe. #honor58 #firefightersrule #canadastrong
#Repost  @honor58journey (@get_repost) ・・・ We stopped by the Burnaby Firehouse in British Columbia to thank them for their service to their community. We gave them a South Hempstead FD patch and a Joe Hunter decal (Tommy's friend who was part of FDNY squad 288 who died on 9/11) We bought them lunch in Honor of Canadians Jessica Klymchuk, Calla Marie Medic, and Tara Smith Roe. #honor58  #firefightersrule  #canadastrong 
💪🏼GET STRONGER TO GET BIGGER💪🏼
Here’s some tips for guys (or girls) to help them gain muscle. ☝🏼💪🏼
Muscle is a by product of strength. So lads if you currently only bench 120 lbs, you will need to focus on building up to reps with 200 lbs in order to grow your chest. Likewise with military Press(shoulder exercise) etc
Progressive overload is the number one driver for muscle growth! Your focus shouldn’t be on getting to a goal weight instead it should be focused towards getting stronger on key lifts such as the ones I mentioned above.
Take home point here lads is the more frequent you do certain lifts the stronger you will get and therefore  the bigger you will get. 
For enquires about my Lean Bulk Program, Glutes Program, Level 1 Body Transformation Program, Personal Training here in Toronto or Online Training hit me a Direct Message here I’d be happy to help you out! 💪🏼👍🏼
#progressiveoverload #deltoids #musclegain #leanbulk #delts #gymadvice #bulking
💪🏼GET STRONGER TO GET BIGGER💪🏼 Here’s some tips for guys (or girls) to help them gain muscle. ☝🏼💪🏼 Muscle is a by product of strength. So lads if you currently only bench 120 lbs, you will need to focus on building up to reps with 200 lbs in order to grow your chest. Likewise with military Press(shoulder exercise) etc Progressive overload is the number one driver for muscle growth! Your focus shouldn’t be on getting to a goal weight instead it should be focused towards getting stronger on key lifts such as the ones I mentioned above. Take home point here lads is the more frequent you do certain lifts the stronger you will get and therefore the bigger you will get. For enquires about my Lean Bulk Program, Glutes Program, Level 1 Body Transformation Program, Personal Training here in Toronto or Online Training hit me a Direct Message here I’d be happy to help you out! 💪🏼👍🏼 #progressiveoverload  #deltoids  #musclegain  #leanbulk  #delts  #gymadvice  #bulking 
182.5/402 for a single at about an 8 today.
Hip was very beat up after work but I accommodated it with my stance and slowing my lockout.. I'm quite a bit weaker in this stance but it never hurts so I'll just have to stick with it and hope for the best.. had a good pep talk from @b00mtown the other day and actually feel a lot better about my training all things considered.. thanks buddy! 
Programming called for Equipped squats but with this head cold I definitely would have exploded lol
182.5/402 for a single at about an 8 today. Hip was very beat up after work but I accommodated it with my stance and slowing my lockout.. I'm quite a bit weaker in this stance but it never hurts so I'll just have to stick with it and hope for the best.. had a good pep talk from @b00mtown the other day and actually feel a lot better about my training all things considered.. thanks buddy! Programming called for Equipped squats but with this head cold I definitely would have exploded lol
We stopped by the Burnaby Firehouse in British Columbia to thank them for their service to their community. We gave them a South Hempstead FD patch and a Joe Hunter decal (Tommy's friend who was part of FDNY squad 288 who died on 9/11) We bought them lunch in Honor of Canadians Jessica Klymchuk, Calla Marie Medic, and Tara Roe Smith. #honor58 #firefightersrule #canadastrong
We stopped by the Burnaby Firehouse in British Columbia to thank them for their service to their community. We gave them a South Hempstead FD patch and a Joe Hunter decal (Tommy's friend who was part of FDNY squad 288 who died on 9/11) We bought them lunch in Honor of Canadians Jessica Klymchuk, Calla Marie Medic, and Tara Roe Smith. #honor58  #firefightersrule  #canadastrong 
Yesterday on the west coast of Canada thousands gathered to say thank you to police officer John Davidson, killed in the line of duty⚫️🔵⚫️a horseless rider, a riderless bike and the pipes and drums along with thousands walking in honour and thousands more lining the streets.  As the holiday season starts pls remember our first responders and that they are away from their families tae keep ours safe! Be kind. ▫️▫️▫️▫️▫️▫️▫️▫️▫️. #thekteam #thinblueline #backtheblue #backthebadge #blueline #thinbluelinefamily #abbotsford #abbotsfordpolice #bc #bcstrong #canadastrong #police #dog #dogsofcanada #gsd #gsdlove #gsdpage #gsdsofigworld #germanshepherd #shepherd
Yesterday on the west coast of Canada thousands gathered to say thank you to police officer John Davidson, killed in the line of duty⚫️🔵⚫️a horseless rider, a riderless bike and the pipes and drums along with thousands walking in honour and thousands more lining the streets. As the holiday season starts pls remember our first responders and that they are away from their families tae keep ours safe! Be kind. ▫️▫️▫️▫️▫️▫️▫️▫️▫️. #thekteam  #thinblueline  #backtheblue  #backthebadge  #blueline  #thinbluelinefamily  #abbotsford  #abbotsfordpolice  #bc  #bcstrong  #canadastrong  #police  #dog  #dogsofcanada  #gsd  #gsdlove  #gsdpage  #gsdsofigworld  #germanshepherd  #shepherd 
We have created a great bond with a fantastic paint shop in Chilliwack, BC. Huge shout out to Upper Valley Aviation. You want paint done by a great shop with great customer service these are the guys. The #Mooney is going in. The #pa46 is a complete strip and paint. #aircraftpainting #canadastrong #aviationpaintshop #chilliwackairport @zdsweet_aviation @mooney_aircraft @piper_aircraft_inc
We have created a great bond with a fantastic paint shop in Chilliwack, BC. Huge shout out to Upper Valley Aviation. You want paint done by a great shop with great customer service these are the guys. The #Mooney  is going in. The #pa46  is a complete strip and paint. #aircraftpainting  #canadastrong  #aviationpaintshop  #chilliwackairport  @zdsweet_aviation @mooney_aircraft @piper_aircraft_inc
"It's opener out there, in the wide open air"
-Dr. Seuss

#liveyouradventure #canadastrong
San Fran☁️ you were a dream
San Fran☁️ you were a dream
@jordankilganon :Bruh....why are you jumping? That's not what I said to do... Lol had a good time soaking up some wisdom from the dunk artist himself, and his brothers @ckilganon @grantkilganon 
These guys are insane!! If you don't already follow... follow them! 
#hoopmixtape #bouncekit #airdk #dunkademics #canadastrong
@jordankilganon :Bruh....why are you jumping? That's not what I said to do... Lol had a good time soaking up some wisdom from the dunk artist himself, and his brothers @ckilganon @grantkilganon These guys are insane!! If you don't already follow... follow them! #hoopmixtape  #bouncekit  #airdk  #dunkademics  #canadastrong 
Thank you to all the men and women in the RCMP and victims services ❤
#rcmpball #Canada #canadastrong #rcmp #Saturday #goodnight #greatcause
Have you noticed your 'family fortune' shrinking lately? Here's why.
--------------------------------------------------
Tags: (Ignore)
#canadastrong #canadafirst #americafirst #britainfirst #wakeupcanada #wakeupamerica #wakeupeurope #uk #usa #canada #ottawa #politics #canadianpolitics #cdnpoli #conservative #liberal #republican #democrat #capitalism #socialism #cpc #truenorthstrong #godblesscanada #makecanadagreatagain #trudeau #notmyprimeminister #liberalparty
Have you noticed your 'family fortune' shrinking lately? Here's why. -------------------------------------------------- Tags: (Ignore) #canadastrong  #canadafirst  #americafirst  #britainfirst  #wakeupcanada  #wakeupamerica  #wakeupeurope  #uk  #usa  #canada  #ottawa  #politics  #canadianpolitics  #cdnpoli  #conservative  #liberal  #republican  #democrat  #capitalism  #socialism  #cpc  #truenorthstrong  #godblesscanada  #makecanadagreatagain  #trudeau  #notmyprimeminister  #liberalparty 
Here is 190 for a trash single.. this sums up the last block or two of training lol
Just can't seem to have a decent workout to save my life
Here is 190 for a trash single.. this sums up the last block or two of training lol Just can't seem to have a decent workout to save my life
"Returning foreign terrorist travellers and their families, specifically women and children, require the appropriate disengagement and reintegration support"

WHAT THE F&%K @justinpjtrudeau!
-
Source: http://www.cbc.ca/news/politics/isis-fighters-returning-target-jihadis-1.4404021
--------------------------------------------------
Tags: (Ignore)
#canadastrong #canadafirst #americafirst #britainfirst #wakeupcanada #wakeupamerica #wakeupeurope #uk #usa #canada #ottawa #politics #canadianpolitics #cdnpoli #conservative #liberal #republican #democrat #capitalism #socialism #cpc #truenorthstrong #godblesscanada #makecanadagreatagain #trudeau #notmyprimeminister #daesh #islamicterrorism #religionofpeace #terrorism
"Returning foreign terrorist travellers and their families, specifically women and children, require the appropriate disengagement and reintegration support" WHAT THE F&%K @justinpjtrudeau! - Source: http://www.cbc.ca/news/politics/isis-fighters-returning-target-jihadis-1.4404021 -------------------------------------------------- Tags: (Ignore) #canadastrong  #canadafirst  #americafirst  #britainfirst  #wakeupcanada  #wakeupamerica  #wakeupeurope  #uk  #usa  #canada  #ottawa  #politics  #canadianpolitics  #cdnpoli  #conservative  #liberal  #republican  #democrat  #capitalism  #socialism  #cpc  #truenorthstrong  #godblesscanada  #makecanadagreatagain  #trudeau  #notmyprimeminister  #daesh  #islamicterrorism  #religionofpeace  #terrorism 
SAIT Trojans skate away with a 3-3 tie against the NAIT Ooks in Calgary on November 17, 2017. The sole scorer and player of the game for the Trojans was #26, Owen LaClare. @sait_trojans @edamo.j #sait #trojans #trojansathletics #hockey #ACAC #yyc #calgary #WeAreTrojans #MarchWithUs #Nikon #sportsphotography #canadastrong
SAIT Trojans skate away with a 3-3 tie against the NAIT Ooks in Calgary on November 17, 2017. The sole scorer and player of the game for the Trojans was #26, Owen LaClare. @sait_trojans @edamo.j #sait #trojans #trojansathletics #hockey #ACAC #yyc #calgary #WeAreTrojans #MarchWithUs #Nikon #sportsphotography #canadastrong
230/507 for a single today
Work has been beating the hell out of me so today didn't go all that great.. but better than last week I guess. Just trying to focus on that right now
230/507 for a single today Work has been beating the hell out of me so today didn't go all that great.. but better than last week I guess. Just trying to focus on that right now
‼️3 ABS EXERCISES YOU MAY NOT HAVE SEEN BEFORE‼️ The first 2 im performing on a rowing machine - the last one called the “Windmill” is a bit advanced!
Give it a try!  What do yee think?? 🤔
Music by the one and only @tiesto 
Just a note on my New Online Body Transformation Program which is designed for beginners. 
My current 80% discount will NOT last forever. Prices will return to normal in the New Year so take advantage of this really generous offer while it lasts ☝🏼
Click on the link in my bio to sign up ☝🏼☝🏼 #abs #torontofitness #onlinetraining #massivediscount #absexercises #bodytransformationspecialist
‼️3 ABS EXERCISES YOU MAY NOT HAVE SEEN BEFORE‼️ The first 2 im performing on a rowing machine - the last one called the “Windmill” is a bit advanced! Give it a try! What do yee think?? 🤔 Music by the one and only @tiesto Just a note on my New Online Body Transformation Program which is designed for beginners. My current 80% discount will NOT last forever. Prices will return to normal in the New Year so take advantage of this really generous offer while it lasts ☝🏼 Click on the link in my bio to sign up ☝🏼☝🏼 #abs  #torontofitness  #onlinetraining  #massivediscount  #absexercises  #bodytransformationspecialist 
#Repost @arm.and.gun (@get_repost)
・・・
#ArmAndGun // Freedom
-
🔫 = Springfield Armory M1 Garand 💥{30-06}
🔫 = Norinco m305 (M14/M1A) 💥{.308/7.62x51mm}
-
If you like milsurps on the daily, follow the dudes
use #milsurpguys to tag your pics👇🏻👇🏻🤘🏻👌🏻👍🏻🤙🏻
@armed.canadian
@caligunguy
@canadianfirearms
@canadiangunguy
@canadiangunlover
@canadiangunnutandbolt
@canadianwarlord
@charltoncollado
@comrade_gunslinger
@hosergunguy
@humblegunguy
@jacksonarms
@lifeofaloader
@milsurprifles
@mostly_accurate
@oldmauserman
@photogenic_firearms
@stripper_clip
@thefiringpin223
@vintageammomaster
-
#2eh #molonlabe #m14 #machinegun #canadastrong #garand #freedom #rifle #ammo #semiauto #gunscanada #firearm #history #pewpewpew #pewpewandchill #pew #gunpictures #gunsofinstagram #guns #weapon #2a #gun #gunporn #igmilitia #weapons #ww2 #gunchannels
#Repost  @arm.and.gun (@get_repost) ・・・ #ArmAndGun  // Freedom - 🔫 = Springfield Armory M1 Garand 💥{30-06} 🔫 = Norinco m305 (M14/M1A) 💥{.308/7.62x51mm} - If you like milsurps on the daily, follow the dudes use #milsurpguys  to tag your pics👇🏻👇🏻🤘🏻👌🏻👍🏻🤙🏻 @armed.canadian @caligunguy @canadianfirearms @canadiangunguy @canadiangunlover @canadiangunnutandbolt @canadianwarlord @charltoncollado @comrade_gunslinger @hosergunguy @humblegunguy @jacksonarms @lifeofaloader @milsurprifles @mostly_accurate @oldmauserman @photogenic_firearms @stripper_clip @thefiringpin223 @vintageammomaster - #2eh  #molonlabe  #m14  #machinegun  #canadastrong  #garand  #freedom  #rifle  #ammo  #semiauto  #gunscanada  #firearm  #history  #pewpewpew  #pewpewandchill  #pew  #gunpictures  #gunsofinstagram  #guns  #weapon  #2a  #gun  #gunporn  #igmilitia  #weapons  #ww2  #gunchannels 
⁉️SHOULD I CUT CARBS TO LOSE WEIGHT ⁉️ Hope you enjoyed today’s 60sec Health and Fitness Tip of the Day.
A lot of Pros and Cons , ultimately it comes down to what works best for you. For Entry Into my New Online Program  Click on the link in my bio ☝🏼☝🏼
Feel Free to 
Like 👍🏼
Comment 🗣
Share👥
⁉️SHOULD I CUT CARBS TO LOSE WEIGHT ⁉️ Hope you enjoyed today’s 60sec Health and Fitness Tip of the Day. A lot of Pros and Cons , ultimately it comes down to what works best for you. For Entry Into my New Online Program Click on the link in my bio ☝🏼☝🏼 Feel Free to Like 👍🏼 Comment 🗣 Share👥
NEW WORLD RECORD!! @calgarybarbell pulled 388kg/855lbs on his second attempt to break the world record! Judges gave him 2 reds but it was overturned by the jury!
Then pulled 391kg/861lbs and missed it on a technicality.. amazing performance! I'm so proud to have you as my coach!!
@king_of_the_lifts @deadlifttillimdead share this plz
NEW WORLD RECORD!! @calgarybarbell pulled 388kg/855lbs on his second attempt to break the world record! Judges gave him 2 reds but it was overturned by the jury! Then pulled 391kg/861lbs and missed it on a technicality.. amazing performance! I'm so proud to have you as my coach!! @king_of_the_lifts @deadlifttillimdead share this plz
225kg/496lb bench for @calgarybarbell on his third at Open Worlds! Made it look easy!
225kg/496lb bench for @calgarybarbell on his third at Open Worlds! Made it look easy!
@calgarybarbell just squatted 372.5/821lbs on his third squat at Open Worlds!!! My coachy is so stronk
@calgarybarbell just squatted 372.5/821lbs on his third squat at Open Worlds!!! My coachy is so stronk
Strength day 5sets x 4reps for squat, bench and #deadlifts (5th set Deads shown) 445lbs. Watched the 93kg open men at worlds live before this! 🤗 #cpunats2018 #15weeksout
Strength day 5sets x 4reps for squat, bench and #deadlifts  (5th set Deads shown) 445lbs. Watched the 93kg open men at worlds live before this! 🤗 #cpunats2018  #15weeksout 
Like, Share, and Tag for a chance to Win a one-month unlimited Ninja Membership. 
Draw will take place on December,1st, 2017. *Every person you tag will be a new entry*
GOOD LUCK!
.
.
#vancityocr #vancity #ocr #obstacletraining #platinumrig #ninjaworks #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #ninja #canadianninjawarrior #wolfpack #ninjawarrior #canadastrong
👏🏼TRANSFORMATION TUESDAY 👏🏼
Massive well done to one of my online clients who wishes to remain anonymous who just completed Level One of my Body Transformation Program and lost 18 pounds and 12 inches from her body including 6 inches from her waist and hips and 3 inches from her quads 👍🏼😱👌🏼
She has completely overhauled her diet , made exercising a priority and made a massive lifestyle change. 
Here is what she had to say 👇🏼👇🏼 “Hi Dave! 
I found the last eight weeks a lot easier than I thought it would be, lots of food choices and the exercises were easy to get the hang of. The 8 weeks flew by! I'm delighted with what I have achieved and motivated to move onto level 2. I've more energy and better eating habits so very happy. Thank you “😃 I look forward to working with her on level 2 of my Online program ✅👊🏼 For access to my Level 1 Body Transformation Program click on the link below 👇🏼👇🏼
https://david-maher.mykajabi.com/pl/9338
#beforeandafter #transformationtuesday #weightlosstransformation #weightlossmotivation #weightlossjourney #bodytransformation #beforeafter
👏🏼TRANSFORMATION TUESDAY 👏🏼 Massive well done to one of my online clients who wishes to remain anonymous who just completed Level One of my Body Transformation Program and lost 18 pounds and 12 inches from her body including 6 inches from her waist and hips and 3 inches from her quads 👍🏼😱👌🏼 She has completely overhauled her diet , made exercising a priority and made a massive lifestyle change. Here is what she had to say 👇🏼👇🏼 “Hi Dave! I found the last eight weeks a lot easier than I thought it would be, lots of food choices and the exercises were easy to get the hang of. The 8 weeks flew by! I'm delighted with what I have achieved and motivated to move onto level 2. I've more energy and better eating habits so very happy. Thank you “😃 I look forward to working with her on level 2 of my Online program ✅👊🏼 For access to my Level 1 Body Transformation Program click on the link below 👇🏼👇🏼 https://david-maher.mykajabi.com/pl/9338 #beforeandafter  #transformationtuesday  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #bodytransformation  #beforeafter 
Put your Christmas shopping on hold... Our 2017 Holiday line will be rolling out next week! 🌲🎅🏻
Put your Christmas shopping on hold... Our 2017 Holiday line will be rolling out next week! 🌲🎅🏻
I just caught a killa in my kitchen, half naked in a red and black bikini in the middle of December....I just woke up with a note written for me in the middle of mirror that said if I can't have you, I don't want no one else to have you #canada #vancouver  #canadamusic #ovo #ovoradio #ovosound #canadastrong #britishcolumbia #soundcloud #soundcloudmix #namethattune
Final week of hypertrophy block 😥
325x4x4
335x4x1
.
.
.
.
.
.
.
#powerlifting #strength #gym #fitness #sbd #ipf #iron #lifting #hardwork #fit #liftheavy #motivation #gymlife #lifestyle #canadastrong #yyc #calgarylife #squat #hypertrophy #yeggers #yycfitness #fitnessmotivation #calgaryism
Guess what? We’re selling Greycup pull tickets! Hopefully you’re as excited as we are! If you wanna get your hands on one before they sell out, contact a board member or our student clubs! #mmc #medicalmercycanada #greycup2017 #105greycup #tickets #canadastrong #ottawa #105greycupfestival
🏋🏽‍♂️UNILATERAL TRAINING🏋🏽‍♂️ Here i am demonstrating 3 exercises using one limb which is known as unilateral training which is the key to a strong, balanced physique. 
Im lifting light enough weight but I’m focusing on my technique ,the benefits might not be obvious but 
this type of training allows you to even out any strength or size imbalances. Most people tend to use one side of their body more than the other in everyday life and this bias can be even more if you only do bilateral training. Most sporting activities involve unilateral rather than bilateral movements, so adding unilateral exercises to your training can help improve sporting performance and reduce the risk of injury. 
Unilateral training also works your stabilizer muscles which work to keep certain parts of the body stable and steady so the primary muscles can do their jobs efficiently. 
Now get to the gym and get a bit one sided about your training guys!
#unilateraltraining #unilateral #gymvideos #toronto#stability #core#stabilizers
🏋🏽‍♂️UNILATERAL TRAINING🏋🏽‍♂️ Here i am demonstrating 3 exercises using one limb which is known as unilateral training which is the key to a strong, balanced physique. Im lifting light enough weight but I’m focusing on my technique ,the benefits might not be obvious but this type of training allows you to even out any strength or size imbalances. Most people tend to use one side of their body more than the other in everyday life and this bias can be even more if you only do bilateral training. Most sporting activities involve unilateral rather than bilateral movements, so adding unilateral exercises to your training can help improve sporting performance and reduce the risk of injury. Unilateral training also works your stabilizer muscles which work to keep certain parts of the body stable and steady so the primary muscles can do their jobs efficiently. Now get to the gym and get a bit one sided about your training guys! #unilateraltraining  #unilateral  #gymvideos  #toronto #stability  #core #stabilizers 
Do you want:

To lose weight ?

Be part of a community of people who help others to reach their ideal weight and fitness goals and lift each other up ?

Awesome nutrition to help you achieve your health ,fitness and weight goals ?

Be your own boss , earn money whilst improving your own health and fitness.

Sneak peak into coaching being hosted 17/11/2017

Interested ? You’ve got nothing to lose by learning more .

Get in touch.
 My reason why are above . Be fit & healthy for them ,for me for our future x.  Open to people from the UK 🇬🇧,USA 🇺🇸 & Canada 🇨🇦
Do you want: To lose weight ? Be part of a community of people who help others to reach their ideal weight and fitness goals and lift each other up ? Awesome nutrition to help you achieve your health ,fitness and weight goals ? Be your own boss , earn money whilst improving your own health and fitness. Sneak peak into coaching being hosted 17/11/2017 Interested ? You’ve got nothing to lose by learning more . Get in touch. My reason why are above . Be fit & healthy for them ,for me for our future x. Open to people from the UK 🇬🇧,USA 🇺🇸 & Canada 🇨🇦
Oh...and we got to hang out with my brother and see some cool #canadianarmedforces gear!
#canadianarmy #military #canadastrong #canada150 #canada #caforces #canada #capebreton #capebretonisland
X92.9 Radio Host waking up with Zone Smelling Salts 😂😂 @x929calgary . Great way to start your day. @beckler89 .
.
.
#waytostarttheday #6am #zonesmellingsalts #smellingsalts #holycrap #wakeup #x929 #yyc #yycfitness #powerlifter  #weighttraining #radiohost #yycfit #whatsinmybag #staystrong #strengthtraining #replaceyourcoffee #strongman #justlift #calgarystrong #canadastrong #makeitcount #mondaymotivation
130kg and 120kg for some singles with the Ram.. even my overload bench is poverty. Still the highlight of today's session as my deadlift and squat went absolutely terrible lol.. can't even remember the last time I didn't leave the gym pissed off
130kg and 120kg for some singles with the Ram.. even my overload bench is poverty. Still the highlight of today's session as my deadlift and squat went absolutely terrible lol.. can't even remember the last time I didn't leave the gym pissed off
Picked up this sweet new toy today from Mike at @strongarmsport 
The Magnum Ram by @titanpower81 !! Can't wait to try this bad boy out! Unlike the slingshot that has a 2 way stretch material, this is a 4 way stretch and is hefty and heavy duty af so I should be able to get a lot more volume in at a high percentage without wrecking my shoulder again. Super pumped to use this for all my overload training and it should help me with my shirted bench! 
I like new toys
Picked up this sweet new toy today from Mike at @strongarmsport The Magnum Ram by @titanpower81 !! Can't wait to try this bad boy out! Unlike the slingshot that has a 2 way stretch material, this is a 4 way stretch and is hefty and heavy duty af so I should be able to get a lot more volume in at a high percentage without wrecking my shoulder again. Super pumped to use this for all my overload training and it should help me with my shirted bench! I like new toys
Had a great chest day my good friend @welcome_to_my_world_23 and enjoying all the off season gains. Always repping my @swolefit_apparel amazing fit and quality  #chestday #pump #growing #fitfam #fitcouple #fitness #mp #mensphysique #cf #canadian #canadastrong #amystrong @dtrenmuscle
Annual shot with my favourite Colonel 😋
#canadastrong #wewillrememberthem #thisguyisahero
A great camp ends, and it was amazing to meet skaters representing so many canadian leagues. A giant thank you to the organizers, @evillederby and to my fellow coaches (left to right) Lime, Shania Pain, Morson and Freight Train. I had a great time with you all. 
#canadastrong @teamcanadarollerderby @morson256 #shaniapain #coachlime
A great camp ends, and it was amazing to meet skaters representing so many canadian leagues. A giant thank you to the organizers, @evillederby and to my fellow coaches (left to right) Lime, Shania Pain, Morson and Freight Train. I had a great time with you all. #canadastrong  @teamcanadarollerderby @morson256 #shaniapain  #coachlime 
Nice to see A&W is supporting #canadian tomatoes & “French’s” logo is prominent. #tomatoes #canadastrong