New classes all start October 1st
Check out our website/facebook/mindbody for even more details.
Mom/Baby Ninja Time -
Moms can get their workout while Babies watch. Roll out a blanket with toys or in their strollers. If babies want to be a part of the workout our highly trained coach can modify the workout to an exercise.
Every Monday and Wednesday at 10:30AM to 11:30AM
Early Morning Met Con -
Every Wednesday and Friday at 06:00AM
Morning SGX -
Every Monday and Wednesday at 09:15AM
(Toddlers and kids can either play in the Tots room or watch and Babies can be on the floor)
Parent and Pups -
a 45 min class that allows you and your toddler to excersie together.
Every Friday at 10:00AM-11:00AM
Just over a week left. We've got some great designes so get yours in and see if it's a winner!!
Rig Design Contest
Send it in by Sept 28th
We choose yours, you're the winner!
You win you help us build it
P.S You get a prize....bragging right! JK you get a free 10 punch pass card (you can also brag about it if you want)
P.P.S You gotta be able to finish you're own rig design otherwise what's the point
Send it in through any of our social media or by email to email@example.com
Received this beautiful #canada150th Water bottle from @younglivingeocanada for free with my essential rewards order!😍😍😍 When was the last time you got something for free when you bought laundry detergent? #ilovefreestuff
Got to celebrate with a hero and friend today as he launched @novachurchhfx!
Everyone needs a @realmikemiller in their life! Today we salute you brother man as you settle into a new form of ministry as Sr Pastor. Our country, and our continent as a whole, have been tremendously impacted by your care and pastoring. We are excited to see what your and @nancemiller constant presence and love produces in the East! 💪🏽🇨🇦 #novachurch#allthingsnew#canadastrong#fromseatosea
🌟Giveaway Time🌟 we are having another giveaway, this time online!!! You can win 1 jar of our all natural bath salts, and a delicious mint basil soap ❤️❤️❤️. To Enter: Like this photo 👍🏻 and tag one friend in the comments!! We will draw two winners on Tuesday afternoon!!
Some of my favourite MMNTs are when I'm in the shop, making things. I just finished up my first cigar box guitar and a portable amp.
What are your favourite MMNTs?
Comment below or show us using #thisismymmnt
Well provs is a wrap, 202.5-112.5-205
5 kg meet PR on my squat, heaviest bench since nats and a token opening deadlift of 205 lol last meet as a sub and my first as a 74.. also my first ever meet with 0 hip pain!! Biggest PR of all..
Huge thank you's to @taylorshadgett for handling me and putting in the best calls. And to @strongarmsport for supplying me with the best equipment and giving me constant support. And as always a huge thank you to my coach and friend @calgarybarbell for the support and just being an amazing person! Couldn't be happier than to have you as a coach!
I am so, so proud of @iamjenniferle! From seeing where she began and how hard she has worked over the years to now being able to witness her much deserved success is absolutely amazing. The amount of love and admiration shown to her in LA was truly heart warming. Jennifer, I salute you for pursuing your dreams with unwavering persistence, your humility, realness and for being a true friend who continues to inspire me through all that you do.
I've said this before but it will forever reign true...It is said that the future belongs to those who believe in the beauty of their dreams and I'm very happy to see that yours have now come to fruition. May God continue to shower you with His finest Jennifer.🙏🏾 Next up! The pop-up shop in Atlanta on September 30th!!!!🤗👠🎉#IAMJENNIFERLE#humbleastheycome#blessingsonblessings#Canadastrong#shoedesigner#shelit#theshoeplug#soproud
É com a foto de uma árvore de plátano, q por aqui começa a revelar o outono, que me despeço desse país maravilhoso. Lugar abençoado por uma natureza exuberante, de uma população especialmente gentil, multicultural, politicamente progressista. Um país acolhedor, que não distingue pessoas por rótulos de cor, credo, cultura, raça, classe social, orientação sexual, etc. Para ser canadense você precisa estar sempre aberto ao novo e ter um apreço pela diversidade e pelo convívio pacifico e construtivo com toda forma de diferença. As múltiplas matizes de cor que distinguem as estações do ano são a metáfora da vida e como ela opera: renascendo sempre, apertando e assoprando, tirando e devolvendo, esquentando e esfriando, mas principalmente mostrando que a vida se recicla dando a chance de recomeçar sempre. Eu amo esse país e sou profundamente grato ao universo por ter me concedido o privilégio de me tornar canadense "por opção", há alguns anos atrás. Sigo sempre de coração dividido entre Brasil e Canadá, exaltando as diferenças e tirando o máximo proveito disso. See you soon Canada, au revoir ❤️🇨🇦❤️ #proudcanadian#canadastrong
We can’t wait for Canada’s #ArmyRun happening this Sunday in support of our troops! Will you be there? Enjoy a taste of Whitewater Brewing Company’s new #LegionLager at the finish line! Now available across Ontario, proceeds from purchases go to Legion programs in support of Veterans. And be sure to visit our booth at the Sports Expo Tent to learn about how Legion members support Veterans every day, PLUS pick up a bag of goodies with a Lest We Forget wristband, Poppy seeds and more!
Listen to that fizz!! If you're looking for soft silky skin look no further!! Our all natural organic bath bombs are loaded with good stuff that leaves your skin happy. Come see us this Sunday at the market to pick one up 💗🌊
I sure miss my beauty green rain coat on days like these! I trust that whomever took it, is strolling the streets of Ecuador lookin fly and staying dry. 🌧🌧🌧
I also sincerely hope that this rain is providing a bit of relief from the dry heat and devastation in Waterton.
I still vividly remember the first time we met this guy
Cornelius’ story does not have a pleasant start. This boy was found as a stray at just over half his current weight. A home was found but not for long, as he was returned to the county shelter full of fleas, cuts and bruises. He failed a behaviour assessment while in shelter care but as luck would have it, the Ohio Lurcher Project pulled him before he was euthanized
Cornelius made his way up to Canada via some wonderful greyhound lovers that took a liking to lurchers and brought him over the border. Several months and a few foster homes later, Jared and I got to meet our Corn. We knew he would not be an “easy” dog but given a stable and quiet home, we had a feeling he would do just fine. And he did
On September 13th, we celebrate his adoptaversary. This year marks three years with this lovable oaf
Love you Cornbae
(thanks auntie @mountainlost for the birthday bandana 😘)