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G&T to go from our guys at @lonewolfspirits. Way too much awesomeness. 🙌🏻 #GandT #ginandtonic #lonewolf #lonewolfspirits #brewdog #brewdogcardiff #craftspirits #cardiff #caerdydd
Pretty big job this one remove a stud wall to make an open plan area take down the old plaster board and reboard the whole ceiling rip up the old tiles to self level the floor no thinking needed just a big hammer and a bar 
Kitchen is going in next week can't wait for the clean jobs #work #cardiff #bespokekitchen #joinery #timber #demolision #extensions
Pretty big job this one remove a stud wall to make an open plan area take down the old plaster board and reboard the whole ceiling rip up the old tiles to self level the floor no thinking needed just a big hammer and a bar Kitchen is going in next week can't wait for the clean jobs #work  #cardiff  #bespokekitchen  #joinery  #timber  #demolision  #extensions 
TRX supermans... or woman... great for core and shoulder strength
TRX supermans... or woman... great for core and shoulder strength
Art keeps getting crazier and crazier but I love it
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#streetart #art #photography #photographer #cardiff #cardiffbay #horse
Trying to finish our #cotc17 colouring book to raise money for @homelessinwales! Sneak peak of our printed proof so I can check it at home. 
Love the back cover design from @karenannepearce & @littlewelshhen on the front!
Trying to finish our #cotc17  colouring book to raise money for @homelessinwales! Sneak peak of our printed proof so I can check it at home. Love the back cover design from @karenannepearce & @littlewelshhen on the front!
Been a messy week! Roll on the year! 🎉 
#cardiff #clubbing #squad
❄️Currently taking Christmas bookings 🎄give us a bell to discuss your Christmas party ❄️ #thewindsor #penarth #sabrains #christmas #christmasparty #cardiff
First #wwe #wrestling tickets for #cardiff @rachelgemmacole
Great class !
Great turnout !
Great people !

Some laughs and some ridiculous "gym noises" well done to everybody who took part and awesome team effort !
#class #team #effort #fitness #gym #gymlife #fit #goals #fun #laugh #feelinggood #nopainnogain #motivation #pt #wales #cardiff #sweat #energy #pm #humpday
Finished off a game of thrones piece. Excuse the glare bad lighting because "WINTERISCOMING" 🤣 see what I did there.
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Usual suspects @swydtattoo @ezcartridgecouk @blkpowder @fusion_ink @killerinktattoo #hbo #gameofthrones #winteriscoming #boldwillhold #traditionaltattoo #colourtattoo #colour #black #tattoo #ink #art #instagram #instagood #instacool #instamood #iger #igersuk #cardiff #wales #uk #photooftheday #picoftheday #instalife #igdaily #nofilter
Finished off a game of thrones piece. Excuse the glare bad lighting because "WINTERISCOMING" 🤣 see what I did there. . . . Usual suspects @swydtattoo @ezcartridgecouk @blkpowder @fusion_ink @killerinktattoo #hbo  #gameofthrones  #winteriscoming  #boldwillhold  #traditionaltattoo  #colourtattoo  #colour  #black  #tattoo  #ink  #art  #instagram  #instagood  #instacool  #instamood  #iger  #igersuk  #cardiff  #wales  #uk  #photooftheday  #picoftheday  #instalife  #igdaily  #nofilter 
Asked her to swap hats for the gram but she wouldn’t do it. Still like her though #cardiff
Asked her to swap hats for the gram but she wouldn’t do it. Still like her though #cardiff 
Definitely needed this to stimulate my muscles ready for my first shift at LUSH tomorrow 😁😁 spicy clove bud oil and stimulating ginger are packed into Christmas Sweater to revitalise both body and mind 😊 it also contains Sicilian Lemon oil which I think helps the spicy ingredients from becoming too pungent 😊 I'm pairing it with Hot Toddy!! I hope the Kitchen bring it back🙏🙏 #lushcosmetics #lush #cosmetics #lushie #lushspacardiff #cardiff #garyslushgoodies #skincare #beauty #selfcare #lushdemo #christmassweater #bathbomb #newlush #christmas #lushchristmasexclusive #exclusive #lushkitchen
Definitely needed this to stimulate my muscles ready for my first shift at LUSH tomorrow 😁😁 spicy clove bud oil and stimulating ginger are packed into Christmas Sweater to revitalise both body and mind 😊 it also contains Sicilian Lemon oil which I think helps the spicy ingredients from becoming too pungent 😊 I'm pairing it with Hot Toddy!! I hope the Kitchen bring it back🙏🙏 #lushcosmetics  #lush  #cosmetics  #lushie  #lushspacardiff  #cardiff  #garyslushgoodies  #skincare  #beauty  #selfcare  #lushdemo  #christmassweater  #bathbomb  #newlush  #christmas  #lushchristmasexclusive  #exclusive  #lushkitchen 
NATIONAL FITNESS DAY IS COMING TO #Fit4less #Cardiff

The largest physical activity celebration in the UK is back, National Fitness Day is being celebrated across Britain and at Fit4less Cardiff on Wednesday 27th September; and everyone is invited!

For this day only, Fit4less Cardiff is scrapping its joining fee for new members (usually £20) and opening its doors for free to all to encourage as many people as possible to get into fitness and enjoy the benefits of a healthier lifestyle. 
Parent company, The énergie Group founded National Fitness Day in 2011 which is now celebrated in schools, gyms, fitness groups, businesses and even by celebrities across the whole of the UK. Over 100 énergie clubs will be taking part in National Fitness Day and will be putting on free activities with friendly experts on hand to explain how to incorporate fitness into a daily routine. All clubs will be raising funds for the British Heart Foundation through donations and challenges set by the staff. 
Activities will include a balloon shuttle run – don’t let the balloon touch the floor! “It’s a simple but fun idea that encourages people to move while giving them a challenge. It may seem like a game you’d have at a party but this is what we try to make fitness about – fun and for everyone of all abilities”, said General Manager at Fit4less Cardiff, Lee Bear.

énergie prides itself on its strong message of ‘We Play’ across the group, a promise to its members that énergie clubs are different and are a place for all abilities and opportunities. On National Fitness Day people can see all the activity posted on social media as clubs upload their events with the hashtags #WePlay, #energieFitness and #FitnessDay.

This year, Strictly Come Dancing star Darcey Bussell will lead a mass-workout in Central London to kick-start National Fitness Day on 27th September.
NATIONAL FITNESS DAY IS COMING TO #Fit4less  #Cardiff  The largest physical activity celebration in the UK is back, National Fitness Day is being celebrated across Britain and at Fit4less Cardiff on Wednesday 27th September; and everyone is invited! For this day only, Fit4less Cardiff is scrapping its joining fee for new members (usually £20) and opening its doors for free to all to encourage as many people as possible to get into fitness and enjoy the benefits of a healthier lifestyle. Parent company, The énergie Group founded National Fitness Day in 2011 which is now celebrated in schools, gyms, fitness groups, businesses and even by celebrities across the whole of the UK. Over 100 énergie clubs will be taking part in National Fitness Day and will be putting on free activities with friendly experts on hand to explain how to incorporate fitness into a daily routine. All clubs will be raising funds for the British Heart Foundation through donations and challenges set by the staff. Activities will include a balloon shuttle run – don’t let the balloon touch the floor! “It’s a simple but fun idea that encourages people to move while giving them a challenge. It may seem like a game you’d have at a party but this is what we try to make fitness about – fun and for everyone of all abilities”, said General Manager at Fit4less Cardiff, Lee Bear. énergie prides itself on its strong message of ‘We Play’ across the group, a promise to its members that énergie clubs are different and are a place for all abilities and opportunities. On National Fitness Day people can see all the activity posted on social media as clubs upload their events with the hashtags #WePlay , #energieFitness  and #FitnessDay . This year, Strictly Come Dancing star Darcey Bussell will lead a mass-workout in Central London to kick-start National Fitness Day on 27th September.
When your mate is a right legend and sorts you out tickets to see Royal Blood!!
Can not contain my excitement!! #royalblood#soexcites#cardiff#rollonnovember
Spontaneous night out 😂 I'll need help in the morning #solardo #nightout #schoolnight #godhelpmeinthemorning #cardiff #glam #random
Printing t-shirts around Cardiff Bay today #uswcreative #uswfashionmarketingandretaildesign #uni #cardiff #textiles
Loving the new nailtiques gift pack available in salon now #skindeep #beauty #salon #cardiff #nailtiques #formula2 #gifts #nailsnailsnails #happy #wednesday #followme #alsoonfacebook #bookingadvised #getyourstoday #❤️ #💅
BOY AM I HAVING A GHOST MOMENT RIGHT NOW I MISS THEM SO MUCH #ghost #ghostBC #Dreamgig #badqualityvideos✨✨💘
Ki's salads are the best because they put tons of ingredients in them and not just a bunch of lettuce. Come order the blood orange salad with mixed greens, goat cheese, shaved fennel, candied walnuts, and a lime poppyseed dressing. Why not add some chicken, salmon, or tempeh??? #kisrestaurant #dinelocalsd #cardiff
Ki's salads are the best because they put tons of ingredients in them and not just a bunch of lettuce. Come order the blood orange salad with mixed greens, goat cheese, shaved fennel, candied walnuts, and a lime poppyseed dressing. Why not add some chicken, salmon, or tempeh??? #kisrestaurant  #dinelocalsd  #cardiff 
Cardiff 101 Main Street supports you. 
Cardiff 101 mission is to enhance the well-being of our community and sustain Cardiff-by-the-Sea as a desirable place to live, work, shop and play. Cardiff 101 works with local residents, businesses and government to promote Cardiff's economic vitality, historical preservation, beautification and safety. 
Join us in making Cardiff the place to be. Become a member at www.cardiff101.com/become-a-member/
#Cardiff #California #beach #beachtown #organization #nonprofit #support #live #play #work #shop
Cardiff 101 Main Street supports you. Cardiff 101 mission is to enhance the well-being of our community and sustain Cardiff-by-the-Sea as a desirable place to live, work, shop and play. Cardiff 101 works with local residents, businesses and government to promote Cardiff's economic vitality, historical preservation, beautification and safety. Join us in making Cardiff the place to be. Become a member at www.cardiff101.com/become-a-member/ #Cardiff  #California  #beach  #beachtown  #organization  #nonprofit  #support  #live  #play  #work  #shop 
Finished. I think.
Finished. I think.
More photos of yesterday's walk #walk #sunshine #cardiff #city #sky #pretty 🌿
@thetourofbritain Stage 8 #worcester to #cardiff 10th September | Police Outriders Arrive
@thetourofbritain Stage 8 #worcester  to #cardiff  10th September | Police Outriders Arrive
Just viewing houses for next year.... 🏰 #inmydreams #cardiff #castle #architecture
I'm Trying to find Silence: Thirty-third Silence | oil on canvas | 100x60
I'm Trying to find Silence: Thirty-third Silence | oil on canvas | 100x60
Just found this great picture of @chris_ashfield and Grandad having a brew. So excited that the bro is coming to uni in Cardiff this weekend!

#family #twins #tradesmen #offtouni #cardiff
Leaving do part 2, Cardiff here we come 😍 #cardiff #dinner #drinks #mates
I love being a cardiff girl, even when it rains🙄🌍 #cardiff #capitol #city #home #love
Mystery graffiti on the x5 bus home after the after work run
#onthebuses 
#runstreak 
#day17
#cardiff
Bunches of autumnal brights in the PP this week.

Oh September you beautiful thing, you 🌿⚘ #pottedpig #cardiff #floral #flowers #autumn #seasonal #autumnal #fresh #localproduce
Westgate St (2017)
Mixed paints on board
(61 x 122cm) • £400
rhysaneurin.com
Westgate St (2017) Mixed paints on board (61 x 122cm) • £400 rhysaneurin.com
Cliché but totally needed 🍷#relaxingtime #relaxation #bathbomb #bath #wine #chocolate #cardiff #humpday
Testing Testing!! Finally set @daisysdressingupbox up as a business page on Instagram which should mean all our fabulous photos will go straight to my business page on Facebook!! Let see shall we!! Now let me just figure out tumbler #promo 😆😆😆
Testing Testing!! Finally set @daisysdressingupbox up as a business page on Instagram which should mean all our fabulous photos will go straight to my business page on Facebook!! Let see shall we!! Now let me just figure out tumbler #promo  😆😆😆
Video from September 10th @thetourofbritain Stage 8 #worcester to #cardiff @teamsky with @james.vincent
Video from September 10th @thetourofbritain Stage 8 #worcester  to #cardiff  @teamsky with @james.vincent
A lovely afternoon at #CardiffBay today to see this beautiful iconic poppy sculpture “The Weeping Window” at the “Senedd” The National Assembly of Wales.... Thousands of ceramic poppies on display on the steps of the Senedd until 24 September 2017... 🌺🌺#poppies #walesremembers #Cardiff #sopretty #weepingwindow #rememberance
Are you a student in Cardiff and looking for a gym? 🙋🏼 ⠀
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Enjoy our special student membership which includes access to all our classes, gym and indoor heated swimming pool.⠀
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Get in contact for more details! ⠀
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#GymCardiff #HotelCardiff #Cardiff #Wales #CardiffGym #Cardiffuni #cardiffmet #CardiffBay #NovotelCardiff #SpaCardiff #massagecardiff #Cardiffstudents #StudentCardiff #Fresherscardiff
@wonderbrass_wales tonight in @gwdihwcafebar #freshers#cardiff #schoolnight
Top up time 💪🏼 #imnotscared 😳#microblading #eyebrows #contourclinic #cardiff @thecontourclinic
Online client @burlyoldbear has an awesome engine. He's one of those who you have to reign in sometimes, otherwise I think he'd take every set to failure. Adherence to % and RPE is paying off, breezing through 83% for 4's here #MastersRule
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#coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #iifym #CrossFit #IPF  #BDFPA #WDFPA #USAPL
Online client @burlyoldbear has an awesome engine. He's one of those who you have to reign in sometimes, otherwise I think he'd take every set to failure. Adherence to % and RPE is paying off, breezing through 83% for 4's here #MastersRule  ====================================== #coaching  #Welshpowerlifting  #BritishPowerlifting  #Coach  #Online  #RUFit  #Cardiff  #Bench  #Deadlift  #Squat  #Training  #Powerlifting  #GBPF  #TeamDB  @ufit_fitness #WPA  #iifym  #CrossFit  #IPF  #BDFPA  #WDFPA  #USAPL 
@lauren_scott3 had a killer leg workout today and smashed all of it. Here she is supersetting TRX pistol squats + lunges, and Bulgarian split squats (with an added 20kg plate for good measure!). .
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www.beyourbestpersonaltraining.co.uk
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@teamviolagb @jurasynchro @oneteammvmt .
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#synchronizedskating #synchro #trx #bulgariansplitsquats
@lauren_scott3 had a killer leg workout today and smashed all of it. Here she is supersetting TRX pistol squats + lunges, and Bulgarian split squats (with an added 20kg plate for good measure!). . . www.beyourbestpersonaltraining.co.uk . . . @teamviolagb @jurasynchro @oneteammvmt . . . #synchronizedskating  #synchro  #trx  #bulgariansplitsquats 
'Expresso' yourself with our rich and aromatic coffee blends. The perfect post feast wind down. ☕️
#meatingplace #coffee #coffeelover #cardiff #cardiffrestaurants #foodie #bestintown #welshfood
Make sure you subscribe to my Youtube channel for behind the scene videos of all my shoots, including vlogs and reviews! 📸👌🎥
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Go to www.youtube.com/c/sugarboxstudiosuk
Make sure you subscribe to my Youtube channel for behind the scene videos of all my shoots, including vlogs and reviews! 📸👌🎥 . Go to www.youtube.com/c/sugarboxstudiosuk
Make sure you subscribe to my Youtube channel for behind the scene videos of all my shoots, including vlogs and reviews! 📸👌🎥
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Go to www.youtube.com/c/sugarboxstudiosuk
Make sure you subscribe to my Youtube channel for behind the scene videos of all my shoots, including vlogs and reviews! 📸👌🎥 . Go to www.youtube.com/c/sugarboxstudiosuk