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Happy 1st Birthday to our studio kitties Pink and Charlie #studiocats #omstudio #yoga #catyoga #roath #cardiff #1stbirthday
Sooo guys exiting news !!! I am starting my next prep  the 3rd of August for British finals 14-15th of October ! Wow!!!! I can't wait this time ๐ŸŒžโญ๏ธโ˜€๏ธโค๏ธ๐Ÿ™ˆ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜@UKBFF

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For training and diet programs contact me at 
info@2activelab.com

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#2activelabtv #skg #workout #train #training #fit #fitness #fittips #swansea #swanseauni #cardiff #like #likeforlike #likeforlikes #like4like #like4likes #bikinicompetitor #bikinicompetition #fatloss #weightloss #2activelab #snapchat #2activelabtv #greece #ukblogs #uk #workout #fitnessgirl #vlog #youtube
Sooo guys exiting news !!! I am starting my next prep the 3rd of August for British finals 14-15th of October ! Wow!!!! I can't wait this time ๐ŸŒžโญ๏ธโ˜€๏ธโค๏ธ๐Ÿ™ˆ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜@UKBFF _ For training and diet programs contact me at info@2activelab.com ______ #2activelabtv  #skg  #workout  #train  #training  #fit  #fitness  #fittips  #swansea  #swanseauni  #cardiff  #like  #likeforlike  #likeforlikes  #like4like  #like4likes  #bikinicompetitor  #bikinicompetition  #fatloss  #weightloss  #2activelab  #snapchat  #2activelabtv  #greece  #ukblogs  #uk  #workout  #fitnessgirl  #vlog  #youtube 
โœจ
โœจ
It takes a Special Muffin to Make Everyone Happy...... _______________________________________________________ There's something naughty, kicking back with your favourite coffee and a muffin, and there's something even more satisfying knowing they are guilt free, calorie cut and friendly for all to consume. _______________________________________________________ 
#foodporn #gym #mealdelivery #cardiff #lovefood #foodie #veganfriendly #wholefoodeating #lifestyle #fitness #easyeats
It takes a Special Muffin to Make Everyone Happy...... _______________________________________________________ There's something naughty, kicking back with your favourite coffee and a muffin, and there's something even more satisfying knowing they are guilt free, calorie cut and friendly for all to consume. _______________________________________________________ #foodporn  #gym  #mealdelivery  #cardiff  #lovefood  #foodie  #veganfriendly  #wholefoodeating  #lifestyle  #fitness  #easyeats 
Hand crafted with up cycled materials by me ๐Ÿ‘ฝ
Hand crafted with up cycled materials by me ๐Ÿ‘ฝ
LN ๐Ÿ–ค
LN ๐Ÿ–ค
Congratulations to our Head Barista @coffee_by_joe on winning the Cardiff v Bristol showdown. I knew you'd do it Hun xo
#cardiff #bristol #caffeine #coffee #latteart #barista @cliftoncoffee
Few small gaps in August and September to fill! And my books are now open until the end of 2017! โค๏ธ paulacastletattoos@gmail.com to book #cardifftattoo #cardiff #cardiffuni #tattoo #walesonline #southwales #bristol247 #bristol #bristoltattoo #tattooartist #cardifftattooist
Off on the @handsoffgretel road trip today! #cardiff #exeter #Derby #Grimsby # Glasgow #Bristol #London #SkatingPolly
Oh morning, come bursting the clouds Amen
~Us Against the World

#cardiff
Oh morning, come bursting the clouds Amen ~Us Against the World #cardiff 
Got to love a bit of bike art!
Got to love a bit of bike art!
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S T U D I O  S O C I A L
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Pre-drinks before going OUT OUT
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The bar will be open after the #yoga session
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Feel free to pop down for a cocktail ..
G&T - ยฃ5
SLOESECCO - ยฃ5
Open till late ..
โŒ Showers, complementary towels, hairdryers & straighteners all available if you're planning a night out afterwards โŒ
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ยฃ10 discount off your @uber ride home
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@cardiffginclub @yogi.bare @alecs_donovan1 
#WEARENOTAGYM #thestudiocardiff #cardifflife #cardiff #thestudiomethod #personaltraining #deadlift #squat #workout #strong #training #fitness #getfit #train #healthy #fitnessmotivation #weighttraining #lift #this_is_cardiff #gin #friday #social #outout #cocktails
.. S T U D I O S O C I A L .. Pre-drinks before going OUT OUT .. The bar will be open after the #yoga  session .. Feel free to pop down for a cocktail .. G&T - ยฃ5 SLOESECCO - ยฃ5 Open till late .. โŒ Showers, complementary towels, hairdryers & straighteners all available if you're planning a night out afterwards โŒ .. ยฃ10 discount off your @uber ride home .. @cardiffginclub @yogi.bare @alecs_donovan1 #WEARENOTAGYM  #thestudiocardiff  #cardifflife  #cardiff  #thestudiomethod  #personaltraining  #deadlift  #squat  #workout  #strong  #training  #fitness  #getfit  #train  #healthy  #fitnessmotivation  #weighttraining  #lift  #this_is_cardiff  #gin  #friday  #social  #outout  #cocktails 
Tapas and Torres night at Arbennig. Tapas plate; Poached Salmon with cockles and shrimp; Baked Chorizo with Octopus; Spring Lamb with summer vegetables; Cheese board; Crema Catalan #tapas #torreswines #cardifffood #foodcardiff #foodblog #foodblogger #cardiff
Thought i would take a break from instagram, but WOW look at my message box๐Ÿ˜ฆ #backon #insta #busy #busyseason #weddingseason #saturdays #booked #until #endofseptember #2017 #like4like #like4follow #love #coffee #hairglaze #cardiff โค๐Ÿ’š๐Ÿ’› taking further bookings into Oct,  Nov, Dec ๐Ÿ‘
Working here today and it turns out you can be starstruck by stadiums too and I was a bit by this one โšฝ๏ธ #LaUndecima #ChampionsLeagueFinal #Cardiff
#tbt

Using shakes since the word . To get some good nutrition. Loving my tartan  dress ๐Ÿ‘—
#tbt  Using shakes since the word . To get some good nutrition. Loving my tartan dress ๐Ÿ‘—
What a great night @tincancoffeeco Clare Street last night for the second edition of Bristol vs Cardiff throw down. The standard of latte art was phenomenal. Team Cardiff won the final by half a point! Well done to @coffee_by_joe for clearing up! Thanks to everyone who took part and came to support last night! It's you guys who make the local coffee scene so special. #cliftoncoffee #specialitycoffee #tincancoffee #coffee #bristol #cardiff #latteart #throwdown #bristolvscardiff
What a great night @tincancoffeeco Clare Street last night for the second edition of Bristol vs Cardiff throw down. The standard of latte art was phenomenal. Team Cardiff won the final by half a point! Well done to @coffee_by_joe for clearing up! Thanks to everyone who took part and came to support last night! It's you guys who make the local coffee scene so special. #cliftoncoffee  #specialitycoffee  #tincancoffee  #coffee  #bristol  #cardiff  #latteart  #throwdown  #bristolvscardiff 
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™‚โœŒ๐Ÿป #seenonmyrun #running #encinitas #cardiff #cardiffbythesea #noideahowitookthisphoto #focus #smile #rockart #streetart #peace
Mya petite, for those lazy sessions.

#hookahย #hookahgramย #hookahlifeย #shishaย #sheesha #smokedย #starbuzz 
#fumari #alfakherย #shishagramย #vape #classyย #hookahtipsย #hookahtricksย  #hookahlounge#hookahaddictionย #walesย #smokingย #shishatimeย #cardiff #instashisha #shishagramย #smokeย  #coolย #cardiffbay #nargileย #cityย  #narghilรจย #lifestyle #photography
Goooooooooood moooooorrniiiong Cardiffnam.
#sunrise #sky #cardiff #wales #clouds
It's down to you whether you succeed or not! Double tap if you agree. 
#trainwithjc #motivation #motivationalquotes #success #failure
Dybala & Higuain ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿš—๐Ÿ‘Œ๐Ÿ‡ฆ๐Ÿ‡ท @ghsiemprearg @paulodybala #dybala #paulodybala #draxler #championsleague #seriea #italy #juventus #roma #football #goals #skills #palermo #barcelona #realmadrid #dybalamask #champions #timcup #seriea #cardiff #tbt
๐Ÿ‘ˆ๐Ÿ‘ˆ Follow
๐Ÿ“ท๐Ÿ˜˜ @ridhozillhadad๐Ÿ‘ค
ใƒปใƒปใƒป
Hbd @madridistaende yg ke-3 semoga makin kompak dan tetap menjadi komunitas terbaik untuk Ende dan Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿ†๐Ÿ’™๐Ÿ™
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#realmadrid #realmadridjersey #realmadridteam #realmadridfamily #realmadrid_lovers #realmadrid_4e #realmadridfans #halamadrid #halamadridynadamas #championsleague #champion #champions #final #cardiff #madridista #madridistande #madridistaindonesia #penarealmadridindonesia
๐Ÿ‘ˆ๐Ÿ‘ˆ Follow ๐Ÿ“ท๐Ÿ˜˜ @ridhozillhadad๐Ÿ‘ค ใƒปใƒปใƒป Hbd @madridistaende yg ke-3 semoga makin kompak dan tetap menjadi komunitas terbaik untuk Ende dan Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿ†๐Ÿ’™๐Ÿ™ . . . . . #realmadrid  #realmadridjersey  #realmadridteam  #realmadridfamily  #realmadrid_lovers  #realmadrid_4e  #realmadridfans  #halamadrid  #halamadridynadamas  #championsleague  #champion  #champions  #final  #cardiff  #madridista  #madridistande  #madridistaindonesia  #penarealmadridindonesia 
One of our jobs from this week. Replacing this faulty old Glowworm boiler with a more efficient system. This job is quite a challenge. 
@adey_pro @fernox64 @checkatrade 
#boilers #newport #newportgwent #plumbers #cardiff #stowpark #atag #atagheating #gassafe #gasfitter
#throwbackthursday to sunny days down the bay with @kelvinbrain โ˜€๏ธ๐Ÿ„๐Ÿ˜Š
#throwbackthursday  to sunny days down the bay with @kelvinbrain โ˜€๏ธ๐Ÿ„๐Ÿ˜Š
Why is fruit this cute?
Why is fruit this cute?
Which pics you like best , top or bottom ? Natural light (top ) shop light (bottom) I couldn't decide which to post๐Ÿค” stylist delima ๐Ÿคฃ #razorcut A line -bob / #haircolor by Dana
Which pics you like best , top or bottom ? Natural light (top ) shop light (bottom) I couldn't decide which to post๐Ÿค” stylist delima ๐Ÿคฃ #razorcut  A line -bob / #haircolor  by Dana
"Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears and most of all love." ๐Ÿ’œ dress from @sewtrendyaccessories  photo credit ๐Ÿ“ธ @birch_haven_photography
"Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears and most of all love." ๐Ÿ’œ dress from @sewtrendyaccessories photo credit ๐Ÿ“ธ @birch_haven_photography
Love is patient, love is kind, love is unexpectedly Caroline Street on a Wednesday night.

#Cardiff #chippylane #wednesday #Metros #Whoops
Couldn't resist a good old podium pic! ๐Ÿ™Œ๐Ÿผ #Winning #BritishSGP2017 #Cardiff #MemoryMaking
Post meeting pic with @duzers692! ๐Ÿ‘Œ๐Ÿผ #BritishSGP2017 #Cardiff #GoodTimes
When one of your very first, oldest, longest, most ridiculous uni friends (circa 2010) is in town and you haven't seen them in almost 6 years! It's got to be done! Absolutely buzzing to see you... nothing has changed..It never will!
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#friends #friend #goodfriends #happy #reunion #smiles #smile #uni #university #oldfriends #memories #longdistancerelationship #happy #friendship #georgestreet #shisha #positive #cardiff #edinburgh #forever #nothingchanges #change #boy #girl #boyandgirl #edinburgh #town #wednesday #thursday #love
When one of your very first, oldest, longest, most ridiculous uni friends (circa 2010) is in town and you haven't seen them in almost 6 years! It's got to be done! Absolutely buzzing to see you... nothing has changed..It never will! . . . #friends  #friend  #goodfriends  #happy  #reunion  #smiles  #smile  #uni  #university  #oldfriends  #memories  #longdistancerelationship  #happy  #friendship  #georgestreet  #shisha  #positive  #cardiff  #edinburgh  #forever  #nothingchanges  #change  #boy  #girl  #boyandgirl  #edinburgh  #town  #wednesday  #thursday  #love 
Vegan Coconut Cream of Celery and Broccoli Soup with Lime and Cayenne...July gloom-No worries warm the soul with a healthy Vegan soup for lunch! 
#vegan#coconutmilk#noguargum#lajolla#personalchef#privatechef#glutenfree#ketodiet#localingredients#seasidemarket#cardiff#solanabeach#happyinjulygloom#beachweather#summertime@parkerandthymecuisine
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The "Board Horse" is the ideal solution for your board storage and display needs! It is now available online for the introductory rate of $130 link in bio ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŽฅ @nolanpowerphotography @nolanfliesaircraft  @johnafshari @jess.pflib
The "Board Horse" is the ideal solution for your board storage and display needs! It is now available online for the introductory rate of $130 link in bio ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŽฅ @nolanpowerphotography @nolanfliesaircraft @johnafshari @jess.pflib
Holy sugar rush ๐Ÿ˜๐Ÿ˜‹
Holy sugar rush ๐Ÿ˜๐Ÿ˜‹
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Descontaminados el cuero y lo sellamos con acondicionador ๐Ÿ‘Œ๐Ÿป๐Ÿš— @motherschile -
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#chile #canada #chilegramers #canadacars #photooftheday #cardiff #cute #follow #me #detailing #exoticcars #toronto #stancenation #tagforlikes #eurostance #carporn #santiago #worldcar #freshcar #cool
Feeling blue...... in a good way. ๐Ÿ’™#inspiration
Smoothie bowls are always my go to ๐Ÿ˜๐Ÿ“
Smoothie bowls are always my go to ๐Ÿ˜๐Ÿ“
Totally crushing on this balayage by @kaylanicolehair
Totally crushing on this balayage by @kaylanicolehair
Rรฉal madrid - Juventus #cardiff #mileniumstadium