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Cardiff at Christmas!! #cardiff #Xmas #christmascardiff
Today’s weather: 10/10 would like to see again.
Today’s weather: 10/10 would like to see again.
If you need tickets for Manchester or Cardiff please contact the guys. #manchester #cardiff #lp #lostinuk #lpuk
Brand new Ninjago in store!! #ninjago #toys #toysnthings #cardiff #christmas
Can you get in shape with bodyweight training?
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I'm certainly not big or muscular and never will be. I'm a footballer first and foremost and being fast and fit is my main priority.
But with a focus on calisthenics and getting stronger at bodyweight movements along with following a simple nutrition approach it's enabled me to at least get into reasonable shape.
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Why?
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Because I enjoy it so most of all I'm consistent with it.
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Plus it's class when you nail down a new movement or something you couldn't do before.
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#fitness #bodyweight #calisthenics #nutrition #nutritionist #fatloss #strength #diet #cardiff
Can you get in shape with bodyweight training? . I'm certainly not big or muscular and never will be. I'm a footballer first and foremost and being fast and fit is my main priority. But with a focus on calisthenics and getting stronger at bodyweight movements along with following a simple nutrition approach it's enabled me to at least get into reasonable shape. . Why? . Because I enjoy it so most of all I'm consistent with it. . Plus it's class when you nail down a new movement or something you couldn't do before. . #fitness  #bodyweight  #calisthenics  #nutrition  #nutritionist  #fatloss  #strength  #diet  #cardiff 
Child's sewing machine only £20!!! #toys #toysnthings #cardiff #christmas #sewingmachine
Vtech robot only £25!!! #toys #toysnthings #cardiff #christmas #robot #sale
Lego in our black Friday sale!! #toys #toysnthings #cardiff #christmas #lego
Just listed these fabulous 1980s disco circle earrings! (Link in bio) #1980s earrings #discostyle #eightiesvibe #timelessstyle #vintageearrings #vintagefind #giftideas #christmas #etsyvintage #vintagebirdco #cardiff
Black Friday sale! Bop it only £15!! #toys #toysnthings #cardiff #bopit #blackfriday #sale #christmas
Advent calendars in our black Friday sale!! Only £10!!!! #toys #toysnthings #cardiff #adventcalendar #barbie #schleich #christmas #blackfriday #sale
blondes and bobs
blondes and bobs
BLACK FRIDAY! ninjago large Lego set only £25!!! #toys #toysnthings #cardiff #lego #sale #ninjago #blackfriday
🇬🇧 *BUILD MASSIVE SHOULDERS*
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If you’re looking to build big shoulders then a standing press should be in your routine at some point.
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Great for building some mass and thickness on those delts 💯
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🇮🇹 *COSTRUIRE LE SPALLE GROSSE*
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Se volete aumentare la massa e densità nelle spalle (i deltoidi), questo esercizio 100% dev’essere nella tua scheda 👌🏼
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#shoulders #spalle #flexfriday
🇬🇧 *BUILD MASSIVE SHOULDERS* - If you’re looking to build big shoulders then a standing press should be in your routine at some point. - Great for building some mass and thickness on those delts 💯 - 🇮🇹 *COSTRUIRE LE SPALLE GROSSE* - Se volete aumentare la massa e densità nelle spalle (i deltoidi), questo esercizio 100% dev’essere nella tua scheda 👌🏼 - #shoulders  #spalle  #flexfriday 
Christmas proposal? We have this stunning Emerald cut and tapered baguette Diamond ring in stock.. #diamondring #diamonds #engagementring #emeraldcutdiamond #northernstar #northernstarbespokejewellery #penarth #cardiff #mumbles swansea
Kat had the very lovely @kellylawrence3108 from @drakenwerks in today to get this #beautiful #lace #dragontattoo 
Email: katdemonink@email.com
Tel: 02921 321780 or 07477 146000

#newink #tattoo #Qahnaarin #Skyrim #ElderScrolls #fanink #gamingtattoo #lacetattoo #dragon #Cardiff #Whitchurch #Llandaff #Ely #Rhiwbina #KatdemonInk #piercings #bodymodification #bodymod
Kat had the very lovely @kellylawrence3108 from @drakenwerks in today (modelling her fab new @nachtmahr_band tshirt) to get this #beautiful #lace #dragontattoo 
Email: katdemonink@email.com
Tel: 02921 321780 or 07477 146000

#newink #tattoo #Qahnaarin #Skyrim #ElderScrolls #fanink #gamingtattoo #lacetattoo #dragon #Cardiff #Whitchurch #Llandaff #Ely #Rhiwbina #KatdemonInk #piercings #bodymodification #bodymod
Dove cote. You don't see many of these around. Or maybe you do and I just don't see them.
Dove cote. You don't see many of these around. Or maybe you do and I just don't see them.
Paul was in with Nero to have his #firsttattoo, he had the  #HuskerDu band logo

Email: katdemonink@email.com
Tel: 02921 321780 or 07477 146000

#newink #tattoo #fanink #Cardiff #Whitchurch #Llandaff #Ely #Rhiwbina #KatdemonInk #piercings #bodymodification #bodymod
💕When they smile 💕
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I can’t begin to tell you how much I love training @hey_mumma and how much I admire her. .
A yummy mummy of three beautiful children, a teacher and she still makes time to train.  She always pushes herself to the limits and always has a smile on her face whilst doing so. .
Life can be tough enough and for mums a little harder to try and find time for themselves with baby in toe.  I don’t know a bond with a child like a mother but what I do know is the love because I get to watch it everyday with my ladies and their little ones and it’s the most beautiful thing I have ever seen. .
Ladies please never apologise when your child cries, never apologise when they are being a little mischievous because it’s life it’s what they do and I honestly don’t mind and neither do any of the other ladies in class if anything you will get all the support you need. .
We are a team, a squad of women who bring each other up not tare each other down. .
#oursquad #personaltrainer #coach #exercise #fit #fitness #workout #mum #kids #live #love #life #smile #nevergiveup #getfit #jinfit #penarth #cardiff #motivation #determination #inspiration #womenshealth #womensfitness
💕When they smile 💕 . I can’t begin to tell you how much I love training @hey_mumma and how much I admire her. . A yummy mummy of three beautiful children, a teacher and she still makes time to train. She always pushes herself to the limits and always has a smile on her face whilst doing so. . Life can be tough enough and for mums a little harder to try and find time for themselves with baby in toe. I don’t know a bond with a child like a mother but what I do know is the love because I get to watch it everyday with my ladies and their little ones and it’s the most beautiful thing I have ever seen. . Ladies please never apologise when your child cries, never apologise when they are being a little mischievous because it’s life it’s what they do and I honestly don’t mind and neither do any of the other ladies in class if anything you will get all the support you need. . We are a team, a squad of women who bring each other up not tare each other down. . #oursquad  #personaltrainer  #coach  #exercise  #fit  #fitness  #workout  #mum  #kids  #live  #love  #life  #smile  #nevergiveup  #getfit  #jinfit  #penarth  #cardiff  #motivation  #determination  #inspiration  #womenshealth  #womensfitness 
Kat made a start on this #coveruptattoo for James... #flowers and #butterflies but loads more to do

Email: katdemonink@email.com
Tel: 02921 321780 or 07477 146000

#newink #tattoo #inprogress #Cardiff #Whitchurch #Llandaff #Ely #Rhiwbina #KatdemonInk #piercings #bodymodification #bodymod
~🌈~ Cardiff is full of artsy pastel walls and that's the only thing that always manages to cheer me up on my way to work and back #cardiff #southwales #wales #pastel #wall #architecture #outside #uk #greatbritain #britain #vscodaily #vsco #vscocam #vscogram #vscocze #igerscz #studywithunilink #colourful
A few quick steps for a sharp wing🗡  #mua #cardiff #eyeliner #wing #makeup #eyes #cut #crease #lipstick #brows #tutorial #muacardiff #highlight #contour
blondes and roses by HTS stylists @lj.sharman & @hairbytaylormoses #theLJandMOZEYproject
@a54ley going beast mode! 💪
@a54ley going beast mode! 💪
Legally Blond (or pink!)
Legally Blond (or pink!)
Io ho voluto strappare alle cose, solo il senso che mi fa star bene e ho lasciato i dettagli più tristi a marcire nel buio da dimenticare, e oggi credo sia un giorno migliore se permetto a quel sole di entrare, anche un raggio potrebbe bastare a splendere forte per tutta la notte, lo conserverò bene per tutta la notte.. e domani sarà un giorno migliore e mi basta. Si, mi basta.
#negramaro #instasize  #italy #italiangirl  #10likes  #rome  #milan  #50likes #japan  #toronto  #greece  #polishgirl  #madrid #turkey  #dublin  #berlin  #cardiff  #100likes #london  #tokyo  #NYC  #LA  #ibiza  #miami #rio  #like4like  #followback  #l4l  #freelikes #xoxo
Io ho voluto strappare alle cose, solo il senso che mi fa star bene e ho lasciato i dettagli più tristi a marcire nel buio da dimenticare, e oggi credo sia un giorno migliore se permetto a quel sole di entrare, anche un raggio potrebbe bastare a splendere forte per tutta la notte, lo conserverò bene per tutta la notte.. e domani sarà un giorno migliore e mi basta. Si, mi basta. #negramaro  #instasize   #italy  #italiangirl   #10likes   #rome   #milan   #50likes  #japan   #toronto   #greece   #polishgirl   #madrid  #turkey   #dublin   #berlin   #cardiff   #100likes  #london   #tokyo   #NYC   #LA   #ibiza   #miami  #rio   #like4like   #followback   #l4l   #freelikes  #xoxo 
Just saw this meme and it is my life 😂 #TheDaysTheyDontSee
Great night last night at the new Maserati launch in Cardiff. #cardiff #maserati #car #cars #launch #fastcar #supercar #red #ferrari #porsche #barbour #goodnight
Another day another leopard skin 😬🙈 I love this oldie from @nextofficial - it’s the collar I’m drawn to the most! Happy Friday everyone! #friyay #fridaynights #sharewithnext #leopardprint #cardiff #cardifffashion #cardiffblogger #cardiffmumwears #motherofdaughters  #mumlife  #instamum #asseenonme #wales #welsh #ootd #stylepost 
#instalook #stylelikeamother #mumdresscode
This is Dini
This is Dini
This is Amelie
This is Amelie
How to spend time with grater purpose 🐱 #gameswales #games #arcade #fun #cardiff
Date night with the wife @heidibirkett , hoping to crack a smile #Gregdavies #cardiff #romance #lovecomedy
Christmas shopping < Testing out pubs in Cardiff 🎄🍻👌💕 #cardiff #smallbarcardiff #tinyrebel #lab22 #zerodegrees
Best way to finish the week ☺️ 👍 after a week of trying I finally got up close to the NZ team and saw my absolute favourites 😍 going to be odd not seeing the bus on Monday morning! 
#allblacks #dreamy #autumninternationals #cardiff #citycentreworkperks
Room smells of #cinnamon #orange and #limes thanks to the garland from #cardiff #christmasmarket and I’m feeling quite festive now ☺️plus we bought #prosecco and #raspberry #cheese at the market. Sounds rank, tastes amazing!
 #fire #cozy #livingroom #lounge #myhome #hygge #copper #grey #teal #blue #gold #candles #almostchristmas
Happy Fri-Yay! We promise #morethanjustsushi but we do pride ourselves on it too! Celebrate the weekend with great food in Cardiff Bay. www.yakitoricardiff.co.uk/menus 
#sushi #weekend #friyay #japanesefood #asian #gyoza #wasabi #foodie #foodporn #yum #cardiff #foodie #tasty #healthy #fresh #eatlocal #sustainable @mermaidquay
Front row Greg Davies!! #youmagnificentbeast#motopoint#cardiff
Before and after the run up Pen Y Fan. Huge success @charlie_mich : new PB! Up and down in 59mins....without walking 💪
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#run #running #penyfan #frost #ice #photo #grumpyphotographer #beforeandafter #mountain #ish #pizza #reward #pizzahut #film #transformers #lastday #cardiff #wales #pb #personalbest #cardio #friyay #friday #feels #fridayfeeling
See you in March @falloutboy 👍🏻👍🏻 #cardiff #maniatour #falloutboy
#HappyBirthday to me! Thank you for early pressie from the #LightOfMyLife @hannahjoliver1 xxx #Cardiff tomorrow for a #RugbyParty
Added Toothless to Tom’s sleeve this afternoon. More to follow in the future... Sponsored by #truegenttattoosupplies
Added Toothless to Tom’s sleeve this afternoon. More to follow in the future... Sponsored by #truegenttattoosupplies