Pretty big job this one remove a stud wall to make an open plan area take down the old plaster board and reboard the whole ceiling rip up the old tiles to self level the floor no thinking needed just a big hammer and a bar
Kitchen is going in next week can't wait for the clean jobs #work#cardiff#bespokekitchen#joinery#timber#demolision#extensions
Trying to finish our #cotc17 colouring book to raise money for @homelessinwales! Sneak peak of our printed proof so I can check it at home.
Love the back cover design from @karenannepearce & @littlewelshhen on the front!
NATIONAL FITNESS DAY IS COMING TO #Fit4less#Cardiff
The largest physical activity celebration in the UK is back, National Fitness Day is being celebrated across Britain and at Fit4less Cardiff on Wednesday 27th September; and everyone is invited!
For this day only, Fit4less Cardiff is scrapping its joining fee for new members (usually £20) and opening its doors for free to all to encourage as many people as possible to get into fitness and enjoy the benefits of a healthier lifestyle.
Parent company, The énergie Group founded National Fitness Day in 2011 which is now celebrated in schools, gyms, fitness groups, businesses and even by celebrities across the whole of the UK. Over 100 énergie clubs will be taking part in National Fitness Day and will be putting on free activities with friendly experts on hand to explain how to incorporate fitness into a daily routine. All clubs will be raising funds for the British Heart Foundation through donations and challenges set by the staff.
Activities will include a balloon shuttle run – don’t let the balloon touch the floor! “It’s a simple but fun idea that encourages people to move while giving them a challenge. It may seem like a game you’d have at a party but this is what we try to make fitness about – fun and for everyone of all abilities”, said General Manager at Fit4less Cardiff, Lee Bear.
énergie prides itself on its strong message of ‘We Play’ across the group, a promise to its members that énergie clubs are different and are a place for all abilities and opportunities. On National Fitness Day people can see all the activity posted on social media as clubs upload their events with the hashtags #WePlay , #energieFitness and #FitnessDay .
This year, Strictly Come Dancing star Darcey Bussell will lead a mass-workout in Central London to kick-start National Fitness Day on 27th September.
Ki's salads are the best because they put tons of ingredients in them and not just a bunch of lettuce. Come order the blood orange salad with mixed greens, goat cheese, shaved fennel, candied walnuts, and a lime poppyseed dressing. Why not add some chicken, salmon, or tempeh??? #kisrestaurant#dinelocalsd#cardiff
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Testing Testing!! Finally set @daisysdressingupbox up as a business page on Instagram which should mean all our fabulous photos will go straight to my business page on Facebook!! Let see shall we!! Now let me just figure out tumbler #promo 😆😆😆
@lauren_scott3 had a killer leg workout today and smashed all of it. Here she is supersetting TRX pistol squats + lunges, and Bulgarian split squats (with an added 20kg plate for good measure!). .
@teamviolagb @jurasynchro @oneteammvmt .