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#Cardio medias

Photos

#cardio #gym #residents first time in it since 2008 but I’m back!
It’s been at least 3 years since I took out these shoes and took a #spinclass 
Thanks Jhayr for the class to #kickstart my #endurance #training to prepare for upcoming performances and for keeping my mind busy. 
#cardio #cardioworkout #keepingfit #preparing #timetospin #workout #cardioday #exercise #train #settingagoal #clearthemind #keepingbusy
Pre Workout Gains 💪🏻🎉.
If your workouts are lacking, a well dosed pre workout could be the perfect choice to take your workouts to the next level! Here’s a list of just some of the benefits of pre workout:
1️⃣ Increase muscular endurance.
2️⃣ Promote blood flow.
3️⃣ Reduce fatigue.
4️⃣ Increase energy & focus.
5️⃣ Improve cognitive function.
Pre Workout Gains 💪🏻🎉. If your workouts are lacking, a well dosed pre workout could be the perfect choice to take your workouts to the next level! Here’s a list of just some of the benefits of pre workout: 1️⃣ Increase muscular endurance. 2️⃣ Promote blood flow. 3️⃣ Reduce fatigue. 4️⃣ Increase energy & focus. 5️⃣ Improve cognitive function.
C’è chi si allena vista mare e chi si allena vista #parco ma ciò che conta è sentirsi a casa !
#gym#secondhome#nautilus#gorle#cardio#ghisa#loveit#legdaytoday#me#igers#onfit#instafitness
2018, C'EST L'ANNÉE COUPE DU MONDE DE FOOTBALL AVEC LES AMBASSADRICES @musclemaniaparis ️Alors quelle nation préférez-vous ?
L'Allemagne de @tianafit_ 🇩🇪L'Italie de @motivation4thefitness 🇮🇹Le Brésil de @thefitangel_ 🇧🇷L'Argentine de @amandine_bodyfit 🇦🇷⚽️💪 📷: @davandrieu

www.musclemaniaparis.com
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
2018, C'EST L'ANNÉE COUPE DU MONDE DE FOOTBALL AVEC LES AMBASSADRICES @musclemaniaparis ️Alors quelle nation préférez-vous ? L'Allemagne de @tianafit_ 🇩🇪L'Italie de @motivation4thefitness 🇮🇹Le Brésil de @thefitangel_ 🇧🇷L'Argentine de @amandine_bodyfit 🇦🇷⚽️💪 📷: @davandrieu www.musclemaniaparis.com #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Высококачественный рашгард бойцовского стиля в наличии @rolligator_ukraine #fitness #mma #muaythai #kickboxing #training #ufc #gym #bjj #workout #motivation #fight #jiujitsu #fit #boxeo #wrestling #crossfit #fighter #fitfam #martialarts #cardio #sport #bodybuilding #karate #health #judo #boxer #fitspo #hardwork #champion #lifestyle
Guten Morgen Instawelt 🤗 den passenden Filter zum Wetter gefunden 🤣 Woche 3 der Diät startet heute und ich muss sagen es läuft wirklich erstaunlich gut. Bislang nicht einmal gedacht das ich auf etwas verzichte oder das Bedürfnis gehabt ich muss mir jetzt Chips kaufen 😂 würde sagen Projekt #formdeslebens läuft richtig gut 👍
Habt einen tollen Donnerstag 😄

#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #booty🍑 #fitnessaddict #getfit #gymshark #strong #fit #clubaktiv  #training #lifestyle #fitnessmodel #instagood #active #fitfam #gymsharkwoman  #cardio #train #fitness #amazing  #workout #healthychoices #gym #health #sport
Guten Morgen Instawelt 🤗 den passenden Filter zum Wetter gefunden 🤣 Woche 3 der Diät startet heute und ich muss sagen es läuft wirklich erstaunlich gut. Bislang nicht einmal gedacht das ich auf etwas verzichte oder das Bedürfnis gehabt ich muss mir jetzt Chips kaufen 😂 würde sagen Projekt #formdeslebens  läuft richtig gut 👍 Habt einen tollen Donnerstag 😄 #motivation  #instahealth  #healthy  #photooftheday  #bodybuilding  #excercise  #booty 🍑 #fitnessaddict  #getfit  #gymshark  #strong  #fit  #clubaktiv   #training  #lifestyle  #fitnessmodel  #instagood  #active  #fitfam  #gymsharkwoman  #cardio  #train  #fitness  #amazing   #workout  #healthychoices  #gym  #health  #sport 
Düşünülebilir🤔🤔
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 #fitness #fitnessmotivation #fitnessmodel #fitspo #crossfit #crossfitter #body #bosybuilding #bodybuilder #diyet #diet #beslenme #cardio #training#trainer #trainingtime #pt #personaltrainer
The best Bodybuilding Music... Tomorrow morning I'm going to be like "Rollin Rollin Rollin"🤘🤘🤘.....#limpbizkit #alternate #rock #metal #hardcore #music #freddurst #lead #gym #gymmotivation #gymmusic #instamusic #fitfam #bodybuilding #cardio #aggressive #passion #killerfocus #discipline #positivemindset #mentaltoughness #wontbebeaten #neversurrender #malefitness #femalefitness #melbourne👊
Come see us sometime 😊💙
Come see us sometime 😊💙
Wake up and get after your day guys.
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I'm purposely waking up earlier at the moment..why? Because I don't want to waste time in bed sleeping In. A while back I would love sleeping in but now I genuinely look at it as wasting lots and lots of one that doesn't need wasting.
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Advice would be to set goals especially things you would like to get done in the AM. Hop out of bed and in to the shower and crack on. Don't waste time.. life is way to short.
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#Fit #Fitness #IgFitness #Shreds #IIFYM 
#FitnessModel #IFBB #Muscle #Diet #Macros
#Cardio #Strong #ContestPrep #FitFam #InstaFit #InstaDaily #InstaFitness #Bodybuilding #FatLoss #Shredded #OnlineCoach #OnlineCoaching #BNBF #UKBFF #NaturalBodyBuilding #BodybuildingMotivation #Hove #Brighton #PersonalTrainer #BrightonPersonalTraining
Wake up and get after your day guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm purposely waking up earlier at the moment..why? Because I don't want to waste time in bed sleeping In. A while back I would love sleeping in but now I genuinely look at it as wasting lots and lots of one that doesn't need wasting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advice would be to set goals especially things you would like to get done in the AM. Hop out of bed and in to the shower and crack on. Don't waste time.. life is way to short. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fit  #Fitness  #IgFitness  #Shreds  #IIFYM  #FitnessModel  #IFBB  #Muscle  #Diet  #Macros  #Cardio  #Strong  #ContestPrep  #FitFam  #InstaFit  #InstaDaily  #InstaFitness  #Bodybuilding  #FatLoss  #Shredded  #OnlineCoach  #OnlineCoaching  #BNBF  #UKBFF  #NaturalBodyBuilding  #BodybuildingMotivation  #Hove  #Brighton  #PersonalTrainer  #BrightonPersonalTraining 
Another great fighting fit class @unitymixedmartialarts. It might be hot outside but we managed to smash out another session! Cant wait for next week @_mrsodonnell_ #noexcuses #cardio #fun #mmafitness #trainwithapurpose #sweat #noregrets
Order your SmartTowel at www.smarttowelshop.nl
Order your SmartTowel at www.smarttowelshop.nl
Shootout page.@kerala_monjathiess🔰follol & dm for shootouts🔰🔰
For admins.🔰
.@zahra_pathuss
.@zahra_pathuss
.@zahra_pathuss
.@zahra_pathuss
.@ammuzh
.@ammuzh
.@ammuzh
.@ammuzh
.model.
.#cardio #lifestyle #eatclean #dedication #motivation #bigbench #grow #gymlife #focus #shredded #trainhard #ripped #pushpullgrind #muscle #instafit #squat #instafitness #fitnessgear #fit #grind #gym #sweat #grindout #strength #flex #fitness #swole  @instalikesandfollowersforyou  #instalikesandfollowers4u👌👌😍💋💋
Shootout page.@kerala_monjathiess🔰follol & dm for shootouts🔰🔰 For admins.🔰 .@zahra_pathuss .@zahra_pathuss .@zahra_pathuss .@zahra_pathuss .@ammuzh .@ammuzh .@ammuzh .@ammuzh .model. .#cardio  #lifestyle  #eatclean  #dedication  #motivation  #bigbench  #grow  #gymlife  #focus  #shredded  #trainhard  #ripped  #pushpullgrind  #muscle  #instafit  #squat  #instafitness  #fitnessgear  #fit  #grind  #gym  #sweat  #grindout  #strength  #flex  #fitness  #swole  @instalikesandfollowersforyou #instalikesandfollowers4u 👌👌😍💋💋
Die geilen Blicke an der Kasse was die frisst das ganze Fett 😂😂😂 Wer kann der kann.
Bilde dich weiter wenn du voran kommen willst denn ohne Wissen kann du keine Maschine werden!
#eisen #gym#gymnastics #healthyfood #healthylifestyle #cardio #healthyfood#amino #whey #ketogenic #chromium #disziplin #diät #gymgirl
@fatloss.transformations have some of the best transformations. Check them out for motivation! 
Amazing transformation @chelseapateman_sw
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body
@fatloss.transformations have some of the best transformations. Check them out for motivation! Amazing transformation @chelseapateman_sw #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #beforeandafter  #transformation  #slimmingworld  #healthyeating  #body 
New rock garden. Needs some filling in but at least we have one now. .
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#cycling #mtb #practice #traininghard #nopainnogain #cardio #fitness #fitnessaddict #fit #fitnessgoals #ridingbikes #outsidefun #outside #outdoorsmen #ourdailyplanet #dailypic #photodaily
When we ain't in gym clothes this is what it looks like 🎯 we were travelling to Holland to give a business presentation! #instafit #motivation #fitness #fit #gym #gymlife #pushpullgrind #instafitness #bodybuilding #bodybuilder #flex #dedication #eatclean #trainhard #workout #fitnessmodel #cardio #sweat #grind #instagym #swole #fitnessgear #fitnessaddict #shredded #shredz #fitfood
Woooooooow
15 years old!!!!!!!!!!!!! .
Follow the page below to see more posts: 
برای دیدن پست های بیشتر پیج زیر را فالو کنید :👇👇👇👇👇👇👇👇👇👇👇👇👇
@original_gym .
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#fitstyle #fitnessmodel #fitness #fit #fitnessmotivation #instabodybuilding #instamuscle #instafit #instafitness #modeling #traininghard #trainer #cardio #cardioworkout #bodybuilding #bodybuilder #physiquepro #physique #mrolympia #muscle #muscles #mrolympia #love #arnold #workout #chestday #fashion #پرورش_اندام #iran
Woooooooow 15 years old!!!!!!!!!!!!! . Follow the page below to see more posts: برای دیدن پست های بیشتر پیج زیر را فالو کنید :👇👇👇👇👇👇👇👇👇👇👇👇👇 @original_gym . . #fitstyle  #fitnessmodel  #fitness  #fit  #fitnessmotivation  #instabodybuilding  #instamuscle  #instafit  #instafitness  #modeling  #traininghard  #trainer  #cardio  #cardioworkout  #bodybuilding  #bodybuilder  #physiquepro  #physique  #mrolympia  #muscle  #muscles  #mrolympia  #love  #arnold  #workout  #chestday  #fashion  #پرورش_اندام  #iran 
Guten Morgen 🙌🏻 mit diesem super Frühstück starte ich heute in einem vollen Tag. Momentan ist Porridge wieder eine meiner liebsten Mahlzeiten😋 und mit #peanutbutter macht ja auch fast alles besser 💛 #breakfast #porridge #oatmeal #breakfastbowl #fitness #fitfam #motivation #inspiration #gettingfit #gettingstrong #girlswholift #fitgirls #fitfamgermany #berlin #mcfit #zumba #cardio #fitspiration #fromdreamtosuccess #diet #diät #weightloss #noexcuses #workhard #hardworkpaysoff #flooorrriiimotiviert #hejnutrition #proteinprojekt
Guten Morgen 🙌🏻 mit diesem super Frühstück starte ich heute in einem vollen Tag. Momentan ist Porridge wieder eine meiner liebsten Mahlzeiten😋 und mit #peanutbutter  macht ja auch fast alles besser 💛 #breakfast  #porridge  #oatmeal  #breakfastbowl  #fitness  #fitfam  #motivation  #inspiration  #gettingfit  #gettingstrong  #girlswholift  #fitgirls  #fitfamgermany  #berlin  #mcfit  #zumba  #cardio  #fitspiration  #fromdreamtosuccess  #diet  #diät  #weightloss  #noexcuses  #workhard  #hardworkpaysoff  #flooorrriiimotiviert  #hejnutrition  #proteinprojekt 
⭐ B R E A K FA S T 🥄🍵 Soooo in love with the vanille porridge from @foodspring !!🍃
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#porridge #breakfast #coffee #protein #powerfood #feedfeed #foodie #foodporn #vegan #eatclean #cleaneating #foodblogger #bloglife #vegansofig #whatveganseat #blogger #yum #sport #workout #running #fit #training #cardio #fitness #run #potd #instagood #dailypost #healthy #health
I • S E E • P O W E R

Say it with your chest !🗣
Throw in a couple of pause sets for the ultimate burn
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@kq_lab @just_rees_ @jkarmz #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #MenWhoLift #Gym #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #gains #pump #protein #supplement #clean #healthy #lifestyle #happy #london
A real #winner #breakfast 🍳🥚🍯Le plus important est le petit-déjeuner pour bien commencer la journée. #reposday 😊👨🏼‍💻🔥💥🍳🥚🍯😎 @prozis  @prozisfrance @prozis #boyfrench #boyfit #boybody #boyespaña #boymodel #pictureday #mealprep #breakfast #seche #bonnenutrition #cardio #teamshape #teamfit #shape #myprotein #fitadium #vikingbodyfit #bodytransformation #bodybuilding #instagood #likeforlike #lifestyle #life #instalike #pancakes #prozis #prozisfrance
A real #winner  #breakfast  🍳🥚🍯Le plus important est le petit-déjeuner pour bien commencer la journée. #reposday  😊👨🏼‍💻🔥💥🍳🥚🍯😎 @prozis @prozisfrance @prozis #boyfrench  #boyfit  #boybody  #boyespaña  #boymodel  #pictureday  #mealprep  #breakfast  #seche  #bonnenutrition  #cardio  #teamshape  #teamfit  #shape  #myprotein  #fitadium  #vikingbodyfit  #bodytransformation  #bodybuilding  #instagood  #likeforlike  #lifestyle  #life  #instalike  #pancakes  #prozis  #prozisfrance 
Month 1 of body photos. I have 7 more photos to go. Can't wait to see the transformation my body goes through these next 8 months. 
#goal #policeacademy #workinghard #fitness #cardio #mombod #letsgetstrong #letsgetsexy #letsgetsuperconfident #loveyourself #lovethejourney #bigbootyproblems #stretchmarks #cellulite #ownit
www.parkfitnessmalatya.com

Daima ''1'' adım önde... En iyisi değiliz, İyinin ötesindeyiz.

Bir Spor Merkezinden çok fazlası... #fitness #cardio #taekwondo #malatya #zumba #kickboks #parkfitness #besyo #malatyabesyo #malatyam
Say this with us, "I will be stronger than my excuses today." 💪🏽🚫 The Sprint Sports Bra is tough enough to handle the most intense workouts. 
Shop for a customised, supportive fit, in store or online by link in bio.
Say this with us, "I will be stronger than my excuses today." 💪🏽🚫 The Sprint Sports Bra is tough enough to handle the most intense workouts. Shop for a customised, supportive fit, in store or online by link in bio.
When your bestie finally proposed to you. Her reaction was so priceless 😘😘😘😘😘😘😘😘😘😘😘😘😘😘 . 💯👍👍🙌👏✔️✔️💯💪💯👏💯💯☑️ #fitness #fitnessaddict 💪🏿👏👏👏👏💪🏿💪🏿👍✊👊🙏 #model#gym#workout💪🏿If you really want to do something. You'll find a way. if you don't. You'll find an.excuses #loveyourbody #getfit #stayfit #trainharder #dedication #strong #instahealth #instagood #transformation #trainharder #dedication #bodybuilding #healthmen #getfit #cardio #stayfit #trainharder #gohard #model #passion #pushharder #loveyourbody #focus #dedication #instafit #instahealth #nopain #nogain #active @supplement_guide #fitness #getfit #support #showsomelove @fitnessfirstau @fitnessfirstmalaysia @celebrityfitnessmalaysia  @africanbodybuildersavenue @kulbila_fitness @gossipbuilder @bodybuilding_motivation @bodybuildingnation @worldbodybuilder @instagrambodybuilding @bikini_bodyfit @best_bodybuilders @bodybuildertime
When your bestie finally proposed to you. Her reaction was so priceless 😘😘😘😘😘😘😘😘😘😘😘😘😘😘 . 💯👍👍🙌👏✔️✔️💯💪💯👏💯💯☑️ #fitness  #fitnessaddict  💪🏿👏👏👏👏💪🏿💪🏿👍✊👊🙏 #model #gym #workout 💪🏿If you really want to do something. You'll find a way. if you don't. You'll find an.excuses #loveyourbody  #getfit  #stayfit  #trainharder  #dedication  #strong  #instahealth  #instagood  #transformation  #trainharder  #dedication  #bodybuilding  #healthmen  #getfit  #cardio  #stayfit  #trainharder  #gohard  #model  #passion  #pushharder  #loveyourbody  #focus  #dedication  #instafit  #instahealth  #nopain  #nogain  #active  @supplement_guide #fitness  #getfit  #support  #showsomelove  @fitnessfirstau @fitnessfirstmalaysia @celebrityfitnessmalaysia @africanbodybuildersavenue @kulbila_fitness @gossipbuilder @bodybuilding_motivation @bodybuildingnation @worldbodybuilder @instagrambodybuilding @bikini_bodyfit @best_bodybuilders @bodybuildertime
Double tap for @jasonstatham .
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Tag some one who can get this body Follow @world_fit_squad @world_fit_squad @world_fit_squad ——————————————-
#love #followback #instagramers
#fitness #motivation #fitfam#healthy#fitspo#training#lifestyle#instagood#fitnessapparel #fitnessjourney #cardio#abs#gymnastics#follow
GOODMORNING fitties🔥
I finished my second workout of the week ✅ 3 to go this week💪🏻. I did a 5K run this morning - kinda proud because I ran 10,5km/h. 👐🏼 Anyways, tonight there’s sushi on the menu. YAY - will be looking forward to it all day. 🙈
Are you working out today?💟.
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#bbg #kaylaitsines #instagood #instahealth #instadaily #instablog #instablogger #food #foodie #foodstagram #foodporn #oats #breakfast #weekend #iifym #ufbg #fit #fittie #fitgirl #fitties #fitfam #fitness #fitspo #fitnessmotivation #progress #girlswithabs #strongisthenewskinny #earlybird #morning #cardio
GOODMORNING fitties🔥 I finished my second workout of the week ✅ 3 to go this week💪🏻. I did a 5K run this morning - kinda proud because I ran 10,5km/h. 👐🏼 Anyways, tonight there’s sushi on the menu. YAY - will be looking forward to it all day. 🙈 Are you working out today?💟. . . . . . . . #bbg  #kaylaitsines  #instagood  #instahealth  #instadaily  #instablog  #instablogger  #food  #foodie  #foodstagram  #foodporn  #oats  #breakfast  #weekend  #iifym  #ufbg  #fit  #fittie  #fitgirl  #fitties  #fitfam  #fitness  #fitspo  #fitnessmotivation  #progress  #girlswithabs  #strongisthenewskinny  #earlybird  #morning  #cardio 
Hope everyone is staying hydrated in this heat! 🌞
Grab a 2ltr bottle for free with orders over $150 and you'll have no excuse! 🙄
@bernadette_fit
Hope everyone is staying hydrated in this heat! 🌞 Grab a 2ltr bottle for free with orders over $150 and you'll have no excuse! 🙄 @bernadette_fit
La mia integrazione @prosupps 😍 Grazie all'azienda  @vpower_spa per il supporto e per darci la possibilità di avere i migliori integratori nel mercato. 
La performance dipende da ciò che introduci nel tuo corpo !! Acquista @prosupps anche tu ed usa il mio codice sconto 🔹TOSKA10 sul sito 👉🏻www.v-power.sm 
#vpower #prosupps #fitnessmotivation
La mia integrazione @prosupps 😍 Grazie all'azienda @vpower_spa per il supporto e per darci la possibilità di avere i migliori integratori nel mercato. La performance dipende da ciò che introduci nel tuo corpo !! Acquista @prosupps anche tu ed usa il mio codice sconto 🔹TOSKA10 sul sito 👉🏻www.v-power.sm #vpower  #prosupps  #fitnessmotivation 
Si las ventanas hablasen ... qué bonito se ve todo en Piornedo!! ❄️☃️❄️☃️❄️ #galiciacalidade #montains
Si las ventanas hablasen ... qué bonito se ve todo en Piornedo!! ❄️☃️❄️☃️❄️ #galiciacalidade  #montains 
Just going for a walk because neck and upper back pain is 👎 I've learnt now that it may caused by shallow breathing and stress.. At first I rolled my eyes at this concept, everyone is stressed and they aren't injured!? And I'm pretty sure I remember to breathe.. 🤔
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Turns out we probably are all stressed but are either a) managing it well, or b) ignoring it and some part of our bod is suffering - hello poor digestion/sleepless nights/weight gain/irritable moods etc etc. I see you!
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So I'll save you some time and money... 👉 Learn to really breathe 👈
🔹When you inhale, expand your stomach and let it fill with air
🔹Hold it for a second or two
🔹Then squeeze your abs and empty your lungs 🔹Repeat a couple of times, as often as you can ❤ it's weirdly effective!
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Here's to proper breathing and hopefully a pain free existance 🙏
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#liss #cardio #realchat #health #training #inspo #fitness #fitspo #workoutmotivation #fatloss #weightloss #bbgcommunity #instafit #fitness #gains #fitfam #fitlife #breathe #unwind #relax #chill #nike #selfie #bbg #bbgover30 #girlswholift #healthymind #weightlossjourney #training4keeps
Just going for a walk because neck and upper back pain is 👎 I've learnt now that it may caused by shallow breathing and stress.. At first I rolled my eyes at this concept, everyone is stressed and they aren't injured!? And I'm pretty sure I remember to breathe.. 🤔 - Turns out we probably are all stressed but are either a) managing it well, or b) ignoring it and some part of our bod is suffering - hello poor digestion/sleepless nights/weight gain/irritable moods etc etc. I see you! - So I'll save you some time and money... 👉 Learn to really breathe 👈 🔹When you inhale, expand your stomach and let it fill with air 🔹Hold it for a second or two 🔹Then squeeze your abs and empty your lungs 🔹Repeat a couple of times, as often as you can ❤ it's weirdly effective! - Here's to proper breathing and hopefully a pain free existance 🙏 . . . . . . . . . . . . #liss  #cardio  #realchat  #health  #training  #inspo  #fitness  #fitspo  #workoutmotivation  #fatloss  #weightloss  #bbgcommunity  #instafit  #fitness  #gains  #fitfam  #fitlife  #breathe  #unwind  #relax  #chill  #nike  #selfie  #bbg  #bbgover30  #girlswholift  #healthymind  #weightlossjourney  #training4keeps 
صباح الخير من تروي جيم 🌷😎
Troy gym dan günaydın 🌷
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Follow for more 
@troy_gym_spor 
@troy_gym_spor 
@troy_gym_spor 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Beach picnics with @braydenpaver. 👌💘
Beach picnics with @braydenpaver. 👌💘
Der frühe Vogel und so....heute ging es zum ersten Mal für mich zum Frühschwimmen. Es wurde fleißig an der Technik gefeilt. Wer hätte gedacht, dass ich mal Atmen üben muss😅🙈 #schwimmen #atmenüben #eswird #derfrühevogelfängtdenwurm #swim #aquaplex #eisenach #guterstartindentag #garmin #swimming #cardio #frühsport #goodmorning #training #quotes #motivation #fitness #fitfam #instafat
Hands up who agrees - There is nothing quite like the feeling of a good #XtendBarre foldover!
Hands up who agrees - There is nothing quite like the feeling of a good #XtendBarre  foldover!
*SPONSORISÉE*
Devenir ambassadrice et signer ce contrat avec @fitnessboutiquepoitiers a été pour moi un honneur. Je pensais que c’était des personnes exceptionnelles qui signez des contrats avec de grandes marques, mais maintenant, je fais partie de ces #athlete 💪🏼
Si vous cherchez des leggings, brassière ou hauts de sport, shorts, veste ou encore accessoire pour votre #sport #musculation ou #cardio , n’hésitez pas à faire un tour chez #fitnessboutiquepoitiers qui vous propose par exemple cette brassière à 19€99, un confort et une tenue incroyable pendant les #trainhard #treining
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N’oubliez pas que sur les produits alimentaires et #protein , grâce au #codepromo  JORD10 vous avez -10%, ce qui est vraiment très intéressant
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Adresse de la boutique fitness : 
144/146 avenue du 8 mai 1945
86000 poitiers 
#pump #fitness #fitfam #fitnessgirl #fitnessmotivation #trizeps  #quadzilla #quads #shoulders #shredded #bodygoals #bodybuilding #diet #dieta #diät #tattoo #tattooed #inked #inkedgirls #gymfreak #gains
*SPONSORISÉE* Devenir ambassadrice et signer ce contrat avec @fitnessboutiquepoitiers a été pour moi un honneur. Je pensais que c’était des personnes exceptionnelles qui signez des contrats avec de grandes marques, mais maintenant, je fais partie de ces #athlete  💪🏼 Si vous cherchez des leggings, brassière ou hauts de sport, shorts, veste ou encore accessoire pour votre #sport  #musculation  ou #cardio  , n’hésitez pas à faire un tour chez #fitnessboutiquepoitiers  qui vous propose par exemple cette brassière à 19€99, un confort et une tenue incroyable pendant les #trainhard  #treining  ____________________________________ N’oubliez pas que sur les produits alimentaires et #protein  , grâce au #codepromo  JORD10 vous avez -10%, ce qui est vraiment très intéressant _____________________________________ Adresse de la boutique fitness : 144/146 avenue du 8 mai 1945 86000 poitiers #pump  #fitness  #fitfam  #fitnessgirl  #fitnessmotivation  #trizeps  #quadzilla  #quads  #shoulders  #shredded  #bodygoals  #bodybuilding  #diet  #dieta  #diät  #tattoo  #tattooed  #inked  #inkedgirls  #gymfreak  #gains 
You can achieve these results too! Get our full program fo FREE in the link in bio!
You can achieve these results too! Get our full program fo FREE in the link in bio!
Krásné ráno, přátelé, 
Vám přeje tvář firmy Magdaléna Bendová a Monika Šimanská😘
Nezapomeňte, že když se chce, všechno jde... tak honem cvičit😉☝🏽
@monikasi9 👑 
@_magdicka7_ 👑
#holky #eurogym #olomouc #brno #posilovna #sexy #girls #fitko 
#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #ass
Krásné ráno, přátelé, Vám přeje tvář firmy Magdaléna Bendová a Monika Šimanská😘 Nezapomeňte, že když se chce, všechno jde... tak honem cvičit😉☝🏽 @monikasi9 👑 @_magdicka7_ 👑 #holky  #eurogym  #olomouc  #brno  #posilovna  #sexy  #girls  #fitko  #abs  #fitnessaddict  #muscle  #instafit  #fitnessmodel  #fitgirl  #gymlife  #cardio  #fitnessmotivation  #strong  #body  #exercise  #fitlife  #getfit  #shredded  #instafitness  #gains  #train  #weightloss  #dedication  #ass 
Even personal trainers need personal trainers... 👍🏼 Mine took me for a nasty run this morning! 🐕🏃🏻‍♀️💨
Definitely feeling it now 😅

PT credit @cometsgram 🔥
Photo credit @darksapphirepet_photography 📸
Even personal trainers need personal trainers... 👍🏼 Mine took me for a nasty run this morning! 🐕🏃🏻‍♀️💨 Definitely feeling it now 😅 PT credit @cometsgram 🔥 Photo credit @darksapphirepet_photography 📸
Всегда обожал делать вызовы самому себе. Например: если случается какая нибудь неприятность или неудобство, у меня моментально включается тумблер в положение «а, что если?» .
При чем, даже в тех ситуациях, в которых так делать ну категорически нельзя. Но вызов есть вызов, как говориться, принято к исполнению. 
Таким образом и идёт осознание того, что абсолютно любая проблема - это вовсе не проблема. Ты просто не идёшь на поводу у чужого плана, так как у тебя есть свой. Или не цепляешься за пустую мыслеформу по типу «денег мало, а ещё месяц жить» «ты выражаешь свои мысли слишком открыто, ты же можешь кого то обидеть», «лучше лишний раз промолчать» 
Ну хрень же все это.
Как вы считаете? .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Всегда обожал делать вызовы самому себе. Например: если случается какая нибудь неприятность или неудобство, у меня моментально включается тумблер в положение «а, что если?» . При чем, даже в тех ситуациях, в которых так делать ну категорически нельзя. Но вызов есть вызов, как говориться, принято к исполнению. Таким образом и идёт осознание того, что абсолютно любая проблема - это вовсе не проблема. Ты просто не идёшь на поводу у чужого плана, так как у тебя есть свой. Или не цепляешься за пустую мыслеформу по типу «денег мало, а ещё месяц жить» «ты выражаешь свои мысли слишком открыто, ты же можешь кого то обидеть», «лучше лишний раз промолчать» Ну хрень же все это. Как вы считаете? . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
15 Years Old Shredded 🔝🔝🔝
@tristynleeofficial 💪
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Make Sure You Follow (@gym_physiquee)
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#aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit #progress #bodybuilding #body
Schon nach kurzem konsequenten Laufen fühlt man sich einfach körperlich wohler und ausgeglichener ... 😊 dann noch einfach abschalten in der freien Natur .. ich hab's für mich entdeckt 😍 jetzt brauch ich auch bald eine Sportuhr um meine persönlichen Erfolge zu sehen 😂👍 #instahealth #happyrunner #instafit #trailrunner  #runner #run #fit #runtoinspire #running #trailrun #training #furtherfasterstronger #time2run #runaway  #runners #runway #prilaga #cardio #workout #workouttime #instarunner  #runhappy #instarun #mum
Schon nach kurzem konsequenten Laufen fühlt man sich einfach körperlich wohler und ausgeglichener ... 😊 dann noch einfach abschalten in der freien Natur .. ich hab's für mich entdeckt 😍 jetzt brauch ich auch bald eine Sportuhr um meine persönlichen Erfolge zu sehen 😂👍 #instahealth  #happyrunner  #instafit  #trailrunner  #runner  #run  #fit  #runtoinspire  #running  #trailrun  #training  #furtherfasterstronger  #time2run  #runaway  #runners  #runway  #prilaga  #cardio  #workout  #workouttime  #instarunner  #runhappy  #instarun  #mum 
Всем хорошего и продуктивного дня!
Спасибо за предоставленную фотографию @elizavetavalery 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth и#healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Nie chciało mi się , ale już mi Się chce ;) #gym #silownia #cardio #now  #syndykat
The sweaty selfie. 🤳😅💦 Just another indicator of becoming more comfortable in my own skin. 👱‍♀️✨
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Five years ago, not only would I have not posted this photo, but I probably would have cringed at the thought of even taking it. But not anymore. Tonight, I didn’t go into the back corner of the gym or into the empty room to take this picture.  Instead, I proudly stood on the Elliptical I had just finished using and held my phone up to snap a picture to document my happiness at getting in a great workout after a long workday. 😅💦 No makeup, no filters, no specific angles (except to cut out the people behind me for their privacy), just me, my sweat, and my joy.
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#teacherrunner #sweatyselfie #fitover40 #inspiringwomenrunners #womensrunningcommunity
#thisisme #selflove #bodypositive
The sweaty selfie. 🤳😅💦 Just another indicator of becoming more comfortable in my own skin. 👱‍♀️✨ 💥 Five years ago, not only would I have not posted this photo, but I probably would have cringed at the thought of even taking it. But not anymore. Tonight, I didn’t go into the back corner of the gym or into the empty room to take this picture. Instead, I proudly stood on the Elliptical I had just finished using and held my phone up to snap a picture to document my happiness at getting in a great workout after a long workday. 😅💦 No makeup, no filters, no specific angles (except to cut out the people behind me for their privacy), just me, my sweat, and my joy. . . . #teacherrunner  #sweatyselfie  #fitover40  #inspiringwomenrunners  #womensrunningcommunity  #thisisme  #selflove  #bodypositive 
☔️" wát een vreselijk harde wind staat er! Trouwens dit is een redelijk oude foto want m'n haar is nog kort💇🏼! Ughh, op m'n vrije dag nuál wakker zijn omdat ik honger heb🤦🏻‍♀️. #girlswhosquat #girlswithmuscles #fitness #fitnessaddict #strong #gym #gymlife #gymnastics #fitdutchies #bodybuilding #weightlossjourney #weightlifting #goals #strongnotskinny #lifestyle #fitfam #fitspo #fit #woman #dutch #femalefitness #training #sleeve #like4like #follow4follow #cardio #shesquatbro #training #workout #followforfollow #selfies
☔️" wát een vreselijk harde wind staat er! Trouwens dit is een redelijk oude foto want m'n haar is nog kort💇🏼! Ughh, op m'n vrije dag nuál wakker zijn omdat ik honger heb🤦🏻‍♀️. #girlswhosquat  #girlswithmuscles  #fitness  #fitnessaddict  #strong  #gym  #gymlife  #gymnastics  #fitdutchies  #bodybuilding  #weightlossjourney  #weightlifting  #goals  #strongnotskinny  #lifestyle  #fitfam  #fitspo  #fit  #woman  #dutch  #femalefitness  #training  #sleeve  #like4like  #follow4follow  #cardio  #shesquatbro  #training  #workout  #followforfollow  #selfies