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🙂 Lot of people think staying positive is being in a pink dream, please keep in mind staying positive means everything related with wellness. And to achieve it, you will maybe to challenge yourself, stay strong, as well as accepting problems and solving them.
So face them with the best and strongest side of you, all of we can, it’s only up to you how to keep the way to it.

#wellness #positive #goodvibes #friyay #friday #fitness #fitgirl #quoteofmylife #loveyourself #takecare #strongereveryday #healthylifestyle #health #challenge #happymind #happyheart #love #positivism #weights #strenght #perseverance
🙂 Lot of people think staying positive is being in a pink dream, please keep in mind staying positive means everything related with wellness. And to achieve it, you will maybe to challenge yourself, stay strong, as well as accepting problems and solving them. So face them with the best and strongest side of you, all of we can, it’s only up to you how to keep the way to it. #wellness  #positive  #goodvibes  #friyay  #friday  #fitness  #fitgirl  #quoteofmylife  #loveyourself  #takecare  #strongereveryday  #healthylifestyle  #health  #challenge  #happymind  #happyheart  #love  #positivism  #weights  #strenght  #perseverance 
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だんだん予定ができてきて職場にいい人たちが沢山いてこの時期から1からだけど、勉強してスキルアップして行こう💪✨✨
2018年は挑戦の年って決めたけど、一月から新しいことに挑戦出来てて嬉しい😆✌
#daily #challenger #challenge #busy #hard #apparel #workhard #enjoy #study #instapic #instalife #instastyle #instalike #instagood #life #お洒落さんと繋がりたい #0119
Adakah 7 kemiripan yang anda temui saat melihat ini,lansung saja di tag
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#challenge 
#kemiripan 
#hastag 
#uni_iyam
“Be the leader you would follow.” Are the words that remind me my business partner, @shivairankhah 
Many of you know her, but for those that don’t, she’s one of the industries baddest, fierce and hardest working leaders in finance. “Sacrifice” is an understatement when describing her journey to success.  She’s fought and won many battles and those she didn’t, she learned from always striving to be her best.  Starting as rookie agent around 5 years ago, she now runs our San Diego county operations.

Thanks for having my back and always holding it down like a BOSS. Her philosophy is to work hard in silence and let success make the noise.

She proves that true on a daily.
“Be the leader you would follow.” Are the words that remind me my business partner, @shivairankhah Many of you know her, but for those that don’t, she’s one of the industries baddest, fierce and hardest working leaders in finance. “Sacrifice” is an understatement when describing her journey to success. She’s fought and won many battles and those she didn’t, she learned from always striving to be her best. Starting as rookie agent around 5 years ago, she now runs our San Diego county operations. Thanks for having my back and always holding it down like a BOSS. Her philosophy is to work hard in silence and let success make the noise. She proves that true on a daily.
Week 3 - day 3 
I hate #sport & I hate #exercice and #stretching ! But #eachday is a #littlewin to #celebrate because I'm doing my #best not to #giveup 💪🏽 #strong#focused#motivation#herbalife#f4f#healthy#daily#challenge
Jumping RAGE SPELL and wifi glitch 😂 @clashroyale
Jumping RAGE SPELL and wifi glitch 😂 @clashroyale
Jour 106 - Montréal "Everything that do us good are temporary solutions." #inktober2017 #inktober #ink #drawings #drawing #hardmorning #dessiner #dessin #defi #challenge #art #anxiety #illustration #volcano #volcan #eruption #moutains #temporary #solutions #temporaires #quebec #winter #cold #snow #montreal #montrealartist #friday
Day 2/7

I was nominated by @geraleee_

Seven days seven black and white pictures of everyday life.

No explanation, no people, challenge a friend everyday.

Today I challenge you @shahalampandu
Day 2/7 I was nominated by @geraleee_ Seven days seven black and white pictures of everyday life. No explanation, no people, challenge a friend everyday. Today I challenge you @shahalampandu
Selamat Yah Kak🎉👑 Ucil @ucilbdxy 
#ucilchallenge5500fols #challenge #SemogaDapat#Musermakassar@muser_makassar #musergeneration #muserindo @muserindo_ind @muser.generation #musically #musicallymakassar . .

Tag Kak Ucil Yah @ucilbdxy⬇⬇ Sebanyak Banyaknya✌✌
Do you hate burpees?  Well nobody cares!  Daily challenge... 10 minutes of burpees... post how many you can do?  #burpees #burpeechallenge #evolution #challenge #fitwomen #ihateburpees #spartantraining #iloveachallenge #digdeep
Please join us in the @yoobiaustralia #sharefive challenge! Simply share a selfie with your hand signaling ‘5’, and using the tags #sharefive and @yoobiaustralia, and @yoobiaustralia will donate five Yoobi items per post to children or classrooms in need. Over 1.1 million Australian children will return to school without the basic items they need, it’s heartbreaking 💔 I have 3 children going back to school this year and I know how expensive it can be, so let’s do this and help Yoobi help those who need it most 😍 @berryandjed @thebarclayadventures @my.indie.and.ollie will you post one? #yoobi #sharefive #ad #challenge #florrie #friday #letshelp
Please join us in the @yoobiaustralia #sharefive  challenge! Simply share a selfie with your hand signaling ‘5’, and using the tags #sharefive  and @yoobiaustralia, and @yoobiaustralia will donate five Yoobi items per post to children or classrooms in need. Over 1.1 million Australian children will return to school without the basic items they need, it’s heartbreaking 💔 I have 3 children going back to school this year and I know how expensive it can be, so let’s do this and help Yoobi help those who need it most 😍 @berryandjed @thebarclayadventures @my.indie.and.ollie will you post one? #yoobi  #sharefive  #ad  #challenge  #florrie  #friday  #letshelp 
Another win puts us through to the pre-season cup final. .
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.. #challenge #Melaka #terengganu #petehganupeteh #preseason #tournament #football #malaysia #preparing #hardwork #fight #confidence #ganu #fitness #team #tfc #leetuck #superleague
Уже завтра утром состоится очередной, 92-й #parkrun #Vernadskogo. Что примечательно, для меня этот забег так же будет 92-м (на всех паркранах), на прошлой неделе я синхронизировался с родным забегом по количеству штук, конечно, рано или поздно, я немного "отстану", так как кроме бега часто работаю волонтером, но хочется сделать такой #challenge и пробежать свой 100-й #паркран на 100-м #parkrunVernadskogo! Как думаете, получится? Приходите к нам, поддержать меня и мой челлендж!!! #ASICSFrontRunner
#ASICSFrontRunnerRussia
#ASICS
#ASICSRussia
#vamprun
Уже завтра утром состоится очередной, 92-й #parkrun  #Vernadskogo . Что примечательно, для меня этот забег так же будет 92-м (на всех паркранах), на прошлой неделе я синхронизировался с родным забегом по количеству штук, конечно, рано или поздно, я немного "отстану", так как кроме бега часто работаю волонтером, но хочется сделать такой #challenge  и пробежать свой 100-й #паркран  на 100-м #parkrunVernadskogo ! Как думаете, получится? Приходите к нам, поддержать меня и мой челлендж!!! #ASICSFrontRunner  #ASICSFrontRunnerRussia  #ASICS  #ASICSRussia  #vamprun 
Welcome LAURE LEPAILLEUR ⚽️ New management career.
Position: COACH - SPORT DIRECTOR
Nationality: FRANCE
Date of birth: 07.03.1985
Height: 170cm
Situation: AVAILABLE & CONFIRMED 
Laure is also a French football player who played for French club - OL Lyon of the Division 1 Feminine. 
She is a member of the France women’s national football team making her first major tournament appearance with her nation at FIFA- World Cup Women’s 2011.
She also has performances for such teams as: Paris Saint Germain, Montpellier, FCF Juvisy.
She currently took up new challenges as coach-manager-sport director. 
Laure welcome to our team and good luck ! 
#transferwindow #transferwindow2018 #transfer #sport #agency #sportmanagement #teamwork #team #soccer #football #femininefootball #player #coach #professionalfootball #championship #worldcup #highlevelsport #fifa #uefa #challenge #sportfinance #business #businessdevelopment #international #success
Welcome LAURE LEPAILLEUR ⚽️ New management career. Position: COACH - SPORT DIRECTOR Nationality: FRANCE Date of birth: 07.03.1985 Height: 170cm Situation: AVAILABLE & CONFIRMED Laure is also a French football player who played for French club - OL Lyon of the Division 1 Feminine. She is a member of the France women’s national football team making her first major tournament appearance with her nation at FIFA- World Cup Women’s 2011. She also has performances for such teams as: Paris Saint Germain, Montpellier, FCF Juvisy. She currently took up new challenges as coach-manager-sport director. Laure welcome to our team and good luck ! #transferwindow  #transferwindow2018  #transfer  #sport  #agency  #sportmanagement  #teamwork  #team  #soccer  #football  #femininefootball  #player  #coach  #professionalfootball  #championship  #worldcup  #highlevelsport  #fifa  #uefa  #challenge  #sportfinance  #business  #businessdevelopment  #international  #success 
There is no elevator to SUCCES, you have to take the stairs!
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Een tijdje terug was ik in sanadome om eens lekker te ontspannen.
Toen ik in deze lift stond bedacht ik me dat we al heel wat stappen verder zijn. Sommige stappen waren zwaarder dan andere maar, ACHTERAF was het allemaal goed te doen. Als we maar NIET opgeven en doorzetten. Dit maakt me blij en trots.
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Wil je ook stappen zetten! Begin gewoon....... give iT a go!
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#nevergiveup #youcandoit #changes #changeyourlifebyrivolive #energie #genieten #loveyourself #love #challenge #livestyle #healty #RivoLife #genieten #groeien #zelfvertrouwen #zelfverzekerd
There is no elevator to SUCCES, you have to take the stairs! - Een tijdje terug was ik in sanadome om eens lekker te ontspannen. Toen ik in deze lift stond bedacht ik me dat we al heel wat stappen verder zijn. Sommige stappen waren zwaarder dan andere maar, ACHTERAF was het allemaal goed te doen. Als we maar NIET opgeven en doorzetten. Dit maakt me blij en trots. - Wil je ook stappen zetten! Begin gewoon....... give iT a go! - - - - - #nevergiveup  #youcandoit  #changes  #changeyourlifebyrivolive  #energie  #genieten  #loveyourself  #love  #challenge  #livestyle  #healty  #RivoLife  #genieten  #groeien  #zelfvertrouwen  #zelfverzekerd 
Your third emoji is your reaction 👀
Follow me @bitchywavy
Your third emoji is your reaction 👀 Follow me @bitchywavy
The_most_Important_thing_is_to_have_a_Good_Relationship_with_the_Bike😎
The Connection to Place, to the Land, The Wind, The Sun🌤️, Stars🌟 & The Moon🌒
•#Passion! #Love! #Challenge! This is all how a Bike Lover would come across Riding! #HondaCBR150R #BlackBeast•
Picta by: @ppl_cal_me_rose 
#Honda #CBR #150R  #Black #Beast #Biker #Rider #Racer #BikersClub #RidersClub #RacersClub #SalemRiders #MountainValley #2KQ #HillSideClick #4K #SalemCity #Hometown #SpecialTown #INevaGiveaPose #IwasnotReadytoPose #ShotonSonyCam #DSLRClick #DSC-RX100📸
The_most_Important_thing_is_to_have_a_Good_Relationship_with_the_Bike😎 The Connection to Place, to the Land, The Wind, The Sun🌤️, Stars🌟 & The Moon🌒 •#Passion ! #Love ! #Challenge ! This is all how a Bike Lover would come across Riding! #HondaCBR150R  #BlackBeast • Picta by: @ppl_cal_me_rose #Honda  #CBR  #150R  #Black  #Beast  #Biker  #Rider  #Racer  #BikersClub  #RidersClub  #RacersClub  #SalemRiders  #MountainValley  #2KQ  #HillSideClick  #4K  #SalemCity  #Hometown  #SpecialTown  #INevaGiveaPose  #IwasnotReadytoPose  #ShotonSonyCam  #DSLRClick  #DSC -RX100📸
/немного опоздала/ 
чурчхеловый трирог 😼 
немного косяки с руками и буквами, но, в целом, нормально 😸 #7дней7идей #ilovedrawing #illustration #illustrator #challenge #artist #annalomakina #drawing #sketchbook #markers #finecolour #micron #художник #рисунок #иллюстрация #иллюстратор #ялюблюрисовать #скетчбук #маркеры #челлендж #чурчхела
/немного опоздала/ чурчхеловый трирог 😼 немного косяки с руками и буквами, но, в целом, нормально 😸 #7дней7идей  #ilovedrawing  #illustration  #illustrator  #challenge  #artist  #annalomakina  #drawing  #sketchbook  #markers  #finecolour  #micron  #художник  #рисунок  #иллюстрация  #иллюстратор  #ялюблюрисовать  #скетчбук  #маркеры  #челлендж  #чурчхела 
TRX challenge today, waking up e every single muscle of the body, challenging every part of it, getting passed “I cannot “..and still with a big smile on my face😉😉💕. This is so much real nourishment 💕
#fitness #fitnessmotivation #selflove #enjoy #healthcoach #loveeveryminute #challenge#
-  Morning loves from I en my foreverBae ❤❤❤😘😘😘@wemasepetu
#ijucLoveHer❤#love #peace #challenge #dance #dancememes #superchallenge #idol #grid #memes #like #follow #like #comment #prayforlulu #jokatemwegelo #jojomwegelo #jojo #kidot #kareoke #hotvocals #hotvocals16 #sing #song #music #musician #musically #goodmusic
19/01/2018  En…joué.
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J’ai joué pour faire ce château de sable avec ma petite fille, ensuite j’étais enjouée de voir ma Princesse tellement fière de cette belle construction.
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I played with my granddaughter to build this sand castle. After, I was cheerful to see my Princess so proud of this realization.
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°˭°☼♫☼°˭°
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@alessiacya
@bor.et.bar.et.ratatam
#lealessian2018
#ig_photooftheday
#ig_today
#igers_opengallery
#challenge
#challengephoto
#everyday__click
#enfance
#childhood
#lessablesdolonne
#destinationvendee
#go_poitoucharentes
#chateaudesable
#sandcastle
#vendee 
#vendeetourisme 
#visitlafrance 
#yourhappyfrance
19/01/2018 En…joué. . J’ai joué pour faire ce château de sable avec ma petite fille, ensuite j’étais enjouée de voir ma Princesse tellement fière de cette belle construction. . I played with my granddaughter to build this sand castle. After, I was cheerful to see my Princess so proud of this realization. . °˭°☼♫☼°˭° . @alessiacya @bor.et.bar.et.ratatam #lealessian2018  #ig_photooftheday  #ig_today  #igers_opengallery  #challenge  #challengephoto  #everyday__click  #enfance  #childhood  #lessablesdolonne  #destinationvendee  #go_poitoucharentes  #chateaudesable  #sandcastle  #vendee  #vendeetourisme  #visitlafrance  #yourhappyfrance 
TFIF.....thank F45 it’s Friday....obviously!!! Time to flex 💪🏻⚪️🔵❤️ #f45stratford #flex #friday #flexfriday #f45 #fitness #fit #fitfam #instafit #functional #instagood #health #life #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #vibes #love #gym 📷 @jamespurvis21
Warm welcome for the newcomer 👏🏼
ขอกล่าวสวัสดีอย่างเต็มตัว อห. เกือบตายไหมเมื่อวาน หนักไปอีก ช่วงล่างอ่อนปวกเปียก 💦 55555+ 😂😂
#bodypump class
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#fitnessmotivation #fitnessfirst #fitmodel #gym #gym #gymmotivation #gymlife #gymtime #trainer #strength #muscle #challenge #thailand #ripcurl #fitnessmodel #men #guy #fitspo #workout #workoutmotivation #asianboy  #guys #focus #instaday #bodypositive #coach #stuttgart #tanskin #lifestyle
Warm welcome for the newcomer 👏🏼 ขอกล่าวสวัสดีอย่างเต็มตัว อห. เกือบตายไหมเมื่อวาน หนักไปอีก ช่วงล่างอ่อนปวกเปียก 💦 55555+ 😂😂 #bodypump  class ... #fitnessmotivation  #fitnessfirst  #fitmodel  #gym  #gym  #gymmotivation  #gymlife  #gymtime  #trainer  #strength  #muscle  #challenge  #thailand  #ripcurl  #fitnessmodel  #men  #guy  #fitspo  #workout  #workoutmotivation  #asianboy  #guys  #focus  #instaday  #bodypositive  #coach  #stuttgart  #tanskin  #lifestyle 
#day7 of @jillfit #metconmonster. After bootcamp I did “Dead meat” with my fabulous fitness partners @katwomanfit and @fabulous2fit. “Dead meat” was a 25 min AMRAP of: 10 deadlifts at 115#, 10 pull ups (did mine assisted), 10 barbell push presses, and 10 close grip push-ups. Finished 7 rounds. This was workout was a tough one. I’m tired & my hands are now man hands. 😜 Tomorrow will be the last day of #metconmonster. 😪 I’m sad it’s coming to an end. #metconmonster #jillfitnessfun #fitness #fitnessmotivation #gym #gymmotivation #pullups #deadlifts #pushups #pushpresses #manhands #strongereverday #workout #workoutfun #friendswhoworkouttogether #fitfriends #gympartners #weightlifting #bootcamp #workoutdone #day7 #challenge
#day7  of @jillfit #metconmonster . After bootcamp I did “Dead meat” with my fabulous fitness partners @katwomanfit and @fabulous2fit. “Dead meat” was a 25 min AMRAP of: 10 deadlifts at 115#, 10 pull ups (did mine assisted), 10 barbell push presses, and 10 close grip push-ups. Finished 7 rounds. This was workout was a tough one. I’m tired & my hands are now man hands. 😜 Tomorrow will be the last day of #metconmonster . 😪 I’m sad it’s coming to an end. #metconmonster  #jillfitnessfun  #fitness  #fitnessmotivation  #gym  #gymmotivation  #pullups  #deadlifts  #pushups  #pushpresses  #manhands  #strongereverday  #workout  #workoutfun  #friendswhoworkouttogether  #fitfriends  #gympartners  #weightlifting  #bootcamp  #workoutdone  #day7  #challenge 
🌱 FEBRUAR CHALLENGE 🌱

Hier sind 8 Ernährungsgrundlagen
beim Abnehmen🍇💁🏻‍♀️ 1. Negative Kalorienbilanz (Kaloriendefizit)
weniger Kalorien aufnehmen, als man verbraucht ⬇️ 2. Eine ausgewogene Ernährung ist wichtig! :)🍉 3. Einfache Kohlenhydrate meiden
Einfache Kohlenhydrate, wie in Süßigkeiten und Weizenmehl-Produkten enthalten, sollten gemieden werden. 🍫🍞🥐 4. Fette nur in Maßen
Fette sollten in der Ernährung beim Abnehmen maximal 30% der Gesamtenergiezufuhr decken. 🐖🌭🌮🍕🍔🍟 5. Ausreichend Proteine aufnehmen Eiweiß ist der wichtigste Baustein des Körper und sollte ca. 40% des Gesamtenergiebedarfs decken. 🍳

6. Mindestens fünf Portionen Obst und Gemüse pro Tag
Täglich sollten mindestens zwei Portionen Obst und drei Portionen Gemüse gegessen werden. 🍌🍇🍒🍓🍍🥝🌶️🥗 7. Ausreichende Flüssigkeitszufuhr Täglich sollten mindestens 2 bis 3 l Wasser oder ungesüßter Tee getrunken werden.
Tipp: Ein Glas Wasser vor jeder Mahlzeit fördert die Sättigung, was dir beim Abnehmen hilft. 🚰

8. Regelmäßig essen Täglich sollten daher mindestens 3 Mahlzeiten zu sich genommen werden. 🍜🍛🍣🍱🍲🥘 Du willst auch Abnehmen? 👉🏼 mehr Infos per PN 📩 oder E-Mail!

Die Challenge beinhaltet
- Ernährungsplan
- Herbalife Produkte für dein Fitnessziel
- 1:1 coaching mit mir 💁🏻‍♀️
- Trainingsplan (für Zu Hause geeignet)🏃🏻‍♀️
- 24/7 Challenge Chat Gruppe
- Rezepte 🥙
- Tipps & Tricks zu Ernährung & Fitness 🍓🚴🏼‍♀️
#februar#Challenge #gesundabnehmen #joinus #askmehow #herbalife #definieren #muskelnaufbauen #workout #wohlfühlen #healty #Natur #fatburner #getfit #Hagen #wuppertal #düsseldorf #ernährung #erfolg #ernährungsumstellung #workout #fit #fitness #goals #Balance #gesundessen #fitmama #wohlfühlen #transformation #diät #abnehmen #bikinifit
🌱 FEBRUAR CHALLENGE 🌱 Hier sind 8 Ernährungsgrundlagen beim Abnehmen🍇💁🏻‍♀️ 1. Negative Kalorienbilanz (Kaloriendefizit) weniger Kalorien aufnehmen, als man verbraucht ⬇️ 2. Eine ausgewogene Ernährung ist wichtig! :)🍉 3. Einfache Kohlenhydrate meiden Einfache Kohlenhydrate, wie in Süßigkeiten und Weizenmehl-Produkten enthalten, sollten gemieden werden. 🍫🍞🥐 4. Fette nur in Maßen Fette sollten in der Ernährung beim Abnehmen maximal 30% der Gesamtenergiezufuhr decken. 🐖🌭🌮🍕🍔🍟 5. Ausreichend Proteine aufnehmen Eiweiß ist der wichtigste Baustein des Körper und sollte ca. 40% des Gesamtenergiebedarfs decken. 🍳 6. Mindestens fünf Portionen Obst und Gemüse pro Tag Täglich sollten mindestens zwei Portionen Obst und drei Portionen Gemüse gegessen werden. 🍌🍇🍒🍓🍍🥝🌶️🥗 7. Ausreichende Flüssigkeitszufuhr Täglich sollten mindestens 2 bis 3 l Wasser oder ungesüßter Tee getrunken werden. Tipp: Ein Glas Wasser vor jeder Mahlzeit fördert die Sättigung, was dir beim Abnehmen hilft. 🚰 8. Regelmäßig essen Täglich sollten daher mindestens 3 Mahlzeiten zu sich genommen werden. 🍜🍛🍣🍱🍲🥘 Du willst auch Abnehmen? 👉🏼 mehr Infos per PN 📩 oder E-Mail! Die Challenge beinhaltet - Ernährungsplan - Herbalife Produkte für dein Fitnessziel - 1:1 coaching mit mir 💁🏻‍♀️ - Trainingsplan (für Zu Hause geeignet)🏃🏻‍♀️ - 24/7 Challenge Chat Gruppe - Rezepte 🥙 - Tipps & Tricks zu Ernährung & Fitness 🍓🚴🏼‍♀️ #februar #Challenge  #gesundabnehmen  #joinus  #askmehow  #herbalife  #definieren  #muskelnaufbauen  #workout  #wohlfühlen  #healty  #Natur  #fatburner  #getfit  #Hagen  #wuppertal  #düsseldorf  #ernährung  #erfolg  #ernährungsumstellung  #workout  #fit  #fitness  #goals  #Balance  #gesundessen  #fitmama  #wohlfühlen  #transformation  #diät  #abnehmen  #bikinifit 
#lunch ข้าวคลุกกะปิกุ้งแก้ว🐔🦐 กุ้งแก้วหวานมากกกกก กินไปไม่กี่ตัว เขี่ยข้างจานเลย😬 ข้าวกำลังดีไม่หนักกะปิเกินไป เติมโปรตีนด้วยไก่อบนมสดที่ซื้อจากโลตัส(ซื้อมาตัวนึง🤣) ที่เหลือไว้กินมื้อถัดไป
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#day27 #อ่อนนักก็แพ้ไป #ฉันจะมีเอว24 #อยู่หอร่างต้องไม่พัง #อาหารคลีนหาดใหญ่
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#lunch  ข้าวคลุกกะปิกุ้งแก้ว🐔🦐 กุ้งแก้วหวานมากกกกก กินไปไม่กี่ตัว เขี่ยข้างจานเลย😬 ข้าวกำลังดีไม่หนักกะปิเกินไป เติมโปรตีนด้วยไก่อบนมสดที่ซื้อจากโลตัส(ซื้อมาตัวนึง🤣) ที่เหลือไว้กินมื้อถัดไป . . . #day27  #อ ่อนนักก็แพ้ไป #ฉ ันจะมีเอว24 #อย ู่หอร่างต้องไม่พัง #อาหารคล ีนหาดใหญ่ .
My billionth attempt to get back on track and this time I'm determined. Love those overnight decision 🍰
#followme #newyearsresolutions #gettingbackontrack #ilovekale 😂 #sugaraddict #nomore #sugardetox #determined #fedup #letsdoit #clearskin #goodmood #lifebalance #getfit #kale #healthylifestyle #challenge #ichoosehealthy #yana_banana_challenge
Fashion Herald Transformation Challenge Begins!! @muscle_factory_2016 DM us for more info!!! #transformation #challenge #contest #fitness #health #gym #fashionherald
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Alhamdulillah... Pengumuman resmi udah keluar.

Terima kasih buat semua jaringan nikennets 🙏🙏🙏 #Oriflame #challenge #hadiah  #oriflamechangeslives #gratisan #gift #oriflameid
Bisnis adalah tentang belajar manantang diri kita untuk menjadi versi lebih baik dari diri kita.... Saya sendiri sangat berhasrat bisa memaksimalkan potensi diri saya.... dan belajar saat ini bisa bersumber darimana saja.... kali ini saya belajar dari pakar network marketing dunia @eric worre yang berpengalaman 30 tahun dalam networkmarketing.

Yuk jadi versi terbaik diri kita!

#networkmarketing
#Japan
#dream
#makeithappen
#challenge
#action
#learning #nutrisimakananNO1dariJepang
#edukasi
#kesehatan
#diet
#healthylifestyle 
#healthyfood 
#nutrisiotak 
#nutrisianak 
#SLutena
#NaturallyPlus 
#teacherpreneur 
#Destisarahsagita 
#+6282311748508
Bisnis adalah tentang belajar manantang diri kita untuk menjadi versi lebih baik dari diri kita.... Saya sendiri sangat berhasrat bisa memaksimalkan potensi diri saya.... dan belajar saat ini bisa bersumber darimana saja.... kali ini saya belajar dari pakar network marketing dunia @eric worre yang berpengalaman 30 tahun dalam networkmarketing. Yuk jadi versi terbaik diri kita! #networkmarketing  #Japan  #dream  #makeithappen  #challenge  #action  #learning  #nutrisimakananNO1dariJepang  #edukasi  #kesehatan  #diet  #healthylifestyle  #healthyfood  #nutrisiotak  #nutrisianak  #SLutena  #NaturallyPlus  #teacherpreneur  #Destisarahsagita  #+6282311748508
hard work on a thursday night 💥💪🏼 Strength: Core 16min 40sec on/20sec off
Plank
Hollow Hold
High Plank
Superman Hold

Skill: Kipping

WOD:
21 - 15 - 9
Db/Sb Push Press
Db/Sb Thruster
Db/Sb OH Lunge

5min Rest

AMRAP 10min
2 Pullups / Rows
4 Dips
6 Burpees / Mountain Runner

#wedowods #functionalfitness #functionaltraining #cf #crossfit #challenge #crosstraining #instafun #squadgoals #fitfam #fitfamgermany #strength #amrap #dumbbells #trainhard
🍉 + 🍎 + 🍊+ nata de coco + mixberryyogurt + icecrush #smootieoftheday #saynotocoffee #saynototea #challenge #ekymadeit #healthylookingood😆
Ready for our team conference this weekend. Can’t wait 😊
Ready for our team conference this weekend. Can’t wait 😊
Nuevo vídeo en el canal no se lo pierdan, esta muy cool. #cometeloopontelo #challenge #sisters #strikeapose #latina #beauty #youtube
#2
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Das ist etwas schwerer ^-^
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#logo #challenge #song #likelogo #lp #mama 
@likelogo
6 Week Challenge

Are you looking for a little extra motivation??? How about *$500 - $1000 CASH PRIZE???? CF MEMBER Challenge.
February 3rd - March 17th *Prize based on # of members participating
$249 gets you access! - [ ] Endurance Training Plan * to get you ready for spartan, triathlon, or long distance running - [ ] Weekly Tracking * weight, nutrition, cardio - [ ] Nutrition Coaching * we will guide you along the way - [ ] Kitchen and Pantry Guide - [ ] Cardio Program - [ ] PRIZES
- [ ] Private FB Group - [ ] 3 Live Video Calls with Coaches Keni Renta Casey Clay Becky Jean GibsonHannah Houston Hugo Brambila
- [ ] Leaderboard in gym!

PRIZES FOR 
Best Transformation 
Most Points 
Most weight loss

WHO IS IN??????? PS.. Tag anyone who would participate with you!
CfNatomas.Com
#challenge #fitchicks #fitgirls #transformation #customfitnessofnatomas #sacfit #sacfitness #natomas #shredded #fitnessmodel #aesthetic #tbt #gainz #beautybeast #riseandgrind
6 Week Challenge Are you looking for a little extra motivation??? How about *$500 - $1000 CASH PRIZE???? CF MEMBER Challenge. February 3rd - March 17th *Prize based on # of members participating $249 gets you access! - [ ] Endurance Training Plan * to get you ready for spartan, triathlon, or long distance running - [ ] Weekly Tracking * weight, nutrition, cardio - [ ] Nutrition Coaching * we will guide you along the way - [ ] Kitchen and Pantry Guide - [ ] Cardio Program - [ ] PRIZES - [ ] Private FB Group - [ ] 3 Live Video Calls with Coaches Keni Renta Casey Clay Becky Jean GibsonHannah Houston Hugo Brambila - [ ] Leaderboard in gym! PRIZES FOR Best Transformation Most Points Most weight loss WHO IS IN??????? PS.. Tag anyone who would participate with you! CfNatomas.Com #challenge  #fitchicks  #fitgirls  #transformation  #customfitnessofnatomas  #sacfit  #sacfitness  #natomas  #shredded  #fitnessmodel  #aesthetic  #tbt  #gainz  #beautybeast  #riseandgrind 
Day 14 : Something posh 🤷🏽‍♀️
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@aliciaroojas .
#30days  #day14 #church #Eglise #instaday #inshot#challenge #day
We love Ferrari's, especially race ready ones so are well pleased @ultraddvaleting have shared this F355 Challenge with us - Detailed with @swissvax products for a perfect finish

#detailng_social #ultraddvaleting #detailing #detailer #detailers #detailed #detailersofinstagram #detailingworld #detailingworldofficial #valeting #valeters #valeter #valetersofinstgram #swissvax #red #ferrari #f355 #challenge #ferrarif355challenge #redferrari
Shout out to @dancerjessica96 for pushing me each week to better myself and for creating beautiful choreo that kills me weekly. I had never taken contemporary before August, and I'm definitely far from perfect, but I'm not so scared to go to class anymore! 
#contemporary #dancer #norcaldance #sjsu #challenge #compdance #sirens
Shout out to @dancerjessica96 for pushing me each week to better myself and for creating beautiful choreo that kills me weekly. I had never taken contemporary before August, and I'm definitely far from perfect, but I'm not so scared to go to class anymore! #contemporary  #dancer  #norcaldance  #sjsu  #challenge  #compdance  #sirens 
잘했어야!! 💪 || My body aches but definitely gonna conquer this starting from next month! 🤺 #iceskating #challenge
잘했어야!! 💪 || My body aches but definitely gonna conquer this starting from next month! 🤺 #iceskating  #challenge 
Continuation On The Previous Post About Cheating.

Imagine being in a relationship with someone you claimed to love so much and you even said you can't live without him/her, but yet you cheated on him/her because you thought he/she is not giving you what you wanted, which to me is a sign of selfishness and greediness. If you are in the place of your spouse/partner, how will you feel when you get to know that someone who claimed to love you is cheating on you? You'll feel so hurt, betrayed, dejected and unloved right? This is exactly what you are currently doing to your partner/spouse. You are so selfish and greedy to think straight about the grievous consequences of this selfish and careless act of yours. Because your partner cheated on you doesn't mean you have to cheat on him/her, it only shows how immature and senseless you are. If you are not ready to stay committed in a relationship then don't go into it to cause problems for the other person. Develop yourself and build up yourself. Strive to build a legacy for the new and upcoming generations, stay committed give your best in the relationship.
And note, if he/she is giving you some silly excuses instead of admitting to his/her fault for cheating on you, then it's time to move on because you can't jeopardize your standards for someone who doesn't want to grow up.
I hope I've been able to pass across my mind concerning this menace of a situation.
Thanks for reading and learning. God bless you!!
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Akinkuade Oluwadare Tobi 2018©

#relationshippost #post #relationshipgoals #cheating #cheaters #unfaithful #selfish #greedy #love #wrong #hurt #pain #hate #faithful #sex #maturity #hope #change #challenge #challenges #women #men #menace #moral #commitment #mindset #focus #counseling #selfless #sacrifice
Continuation On The Previous Post About Cheating. Imagine being in a relationship with someone you claimed to love so much and you even said you can't live without him/her, but yet you cheated on him/her because you thought he/she is not giving you what you wanted, which to me is a sign of selfishness and greediness. If you are in the place of your spouse/partner, how will you feel when you get to know that someone who claimed to love you is cheating on you? You'll feel so hurt, betrayed, dejected and unloved right? This is exactly what you are currently doing to your partner/spouse. You are so selfish and greedy to think straight about the grievous consequences of this selfish and careless act of yours. Because your partner cheated on you doesn't mean you have to cheat on him/her, it only shows how immature and senseless you are. If you are not ready to stay committed in a relationship then don't go into it to cause problems for the other person. Develop yourself and build up yourself. Strive to build a legacy for the new and upcoming generations, stay committed give your best in the relationship. And note, if he/she is giving you some silly excuses instead of admitting to his/her fault for cheating on you, then it's time to move on because you can't jeopardize your standards for someone who doesn't want to grow up. I hope I've been able to pass across my mind concerning this menace of a situation. Thanks for reading and learning. God bless you!! . . . . Akinkuade Oluwadare Tobi 2018© #relationshippost  #post  #relationshipgoals  #cheating  #cheaters  #unfaithful  #selfish  #greedy  #love  #wrong  #hurt  #pain  #hate  #faithful  #sex  #maturity  #hope  #change  #challenge  #challenges  #women  #men  #menace  #moral  #commitment  #mindset  #focus  #counseling  #selfless  #sacrifice 
It’s time to begin~
Standard Chartered Hong Kong Marathon 2018
#Volunteer #SCM #渣馬2018 #LearnForever #Challenge #Event #Setup  #StandardChartedMarathon2018 #HKscout #Scout
▪️[Just a midnight reminder while you’re scrolling.] Undeniably. Fastly and fiercely. When it’s in God’s hands, it won’t linger. ☺️ ::: Super Hero credit: @chrismanithomas 😘 •
It is good for a man not to marry. But since there is so much immorality, each man should have his own wife, and each woman her own husband.— 1 Corinthians 7:2
•
Wait for the LORD; Be strong and let your heart take courage; Yes, wait for the LORD. — Ps. 27:14
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Above all else, guard your heart, for everything you do flows from it.—Prov. 4:23
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For God is not the author of confusion, but of peace, as in all churches of the saints.— 1 Cor. 14:33▪️
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#Sleepy #Prophetic #Relationships #Dating #Marriage #Selfworth #DontSettle #KingdomCouples #Hope #Love #Joy #Wait #Passion #Intimacy #Effort #Challenge #Blessing #Holy #Pure #Stoked #Music #Art #Faith #Create #Fight #YouareLoved
▪️[Just a midnight reminder while you’re scrolling.] Undeniably. Fastly and fiercely. When it’s in God’s hands, it won’t linger. ☺️ ::: Super Hero credit: @chrismanithomas 😘 • It is good for a man not to marry. But since there is so much immorality, each man should have his own wife, and each woman her own husband.— 1 Corinthians 7:2 • Wait for the LORD; Be strong and let your heart take courage; Yes, wait for the LORD. — Ps. 27:14 • Above all else, guard your heart, for everything you do flows from it.—Prov. 4:23 • For God is not the author of confusion, but of peace, as in all churches of the saints.— 1 Cor. 14:33▪️ . . #Sleepy  #Prophetic  #Relationships  #Dating  #Marriage  #Selfworth  #DontSettle  #KingdomCouples  #Hope  #Love  #Joy  #Wait  #Passion  #Intimacy  #Effort  #Challenge  #Blessing  #Holy  #Pure  #Stoked  #Music  #Art  #Faith  #Create  #Fight  #YouareLoved 
Starting the challenge January 24th! Who's ready?! Join my team and see what  changes will help you become a better version of yourself! DM for details! •
•
Fine Valentine Challenge ♥️ • a customized supplement plan that will kickstart your body to help you lose weight, gain energy and feel BETTER!

You will also receive
• 1 on 1 coaching
• motivational group chat
• helpful grocery list
• recipes (meal prep ideas) 🗣some of my very own, too! 💁
• workouts 
#finevalentine
#challenge
#21days
#motivation
#idoherbalife
#nutrition
#goals
#betterversionofyou
#cellularnutrition
#workonyou
#getit
#gowithit
#growwithit
Starting the challenge January 24th! Who's ready?! Join my team and see what changes will help you become a better version of yourself! DM for details! • • Fine Valentine Challenge ♥️ • a customized supplement plan that will kickstart your body to help you lose weight, gain energy and feel BETTER! You will also receive • 1 on 1 coaching • motivational group chat • helpful grocery list • recipes (meal prep ideas) 🗣some of my very own, too! 💁 • workouts #finevalentine  #challenge  #21days  #motivation  #idoherbalife  #nutrition  #goals  #betterversionofyou  #cellularnutrition  #workonyou  #getit  #gowithit  #growwithit 
Thursday ends... The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda🙏🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
A quinta-feira termina ... O mundo é o ginásio onde viemos nos fortalecer. "~ Swami Vivekananda
Day18 of the #30dayyogaliving #challenge @kinoyoga @omstarsofficial #utthitaparsvakonasana #extendedsideangle #yoga #yogini #namaste🙏
Lovely morning 
#KINGS And #QUEENS 
#Challenge Yourself With #Something
You Know You #Could Never Do.
#And What You’ll Find 
Is That You Can #Overcome Anything.
TGIF 👏👏👏👏👏
💪👑 #BRE
The greater the obstacle, the more glory in overcoming it. ~Moliere ************************************************#challenge #overcome #quotes #quotestoliveby #quotesgram #instaquote #ventura #venturabeach #venturacounty #visitventura #discoverventura #vivaventura #silhouette #solitary #sunset #goldenhour #mytown #natgeoyourshot #venturaphotographer
He can never be serious 😂
@eli_unique_ •
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•

#dance #challenge #fye #dance #viral #talktomuch #eli_unique_
Next challenge -> Berlin 1/2 marathon 2019. 😍😍🏃🏃😍😍.
#challenge #marathontraining #berlin #duitsland #lopen #training
Selfcare day 5/30
Some refreshing and review of hiragana.
I absolutely love languages and try to know the bare basics of as many as I can fit in my brain
#selfcare #challenge #30daychallenge #hiragana #ひらがな #りぼん
"There is only one way through life, and whether we like the odds or no, we must move..."
🏞️
#forward #motivation #challenge #ambition #rise #lift #bodybuilder #fitness #fitnessmotivation
#savagewolffitness #savage