It's not about how much weight you lift. These exercises were done with light weight but they killed my shoulders. I recommend only using light weight if you're performing this exercise because of the rotation coming behind the back.
My favorite part is @senoritagigi: working out again?
Me: second time.
I didn't have a full hour to dedicate to my workout yesterday. I ended up doing 1/2 at 6am and the other 1/2 later in the morning. Learning how to adapt and make it happen is 1/2 the battle!
I don't wake up excited to be "average"....that's NOT what I was created to be.
My dreams and goals aren't average so I can't put forth average effort....I am extraordinary and so are you.
Are you settling or working for your goals?
The Aviary / Chicago / USA
The Aviary in Chicago is known as one of the world’s best bars. It opened in 2011, taking a fine-dining approach to cocktails. Like Alinea, The Aviary has been a game-changer in how drinks are presented. Bartenders are treated like chefs and ice sculptors work as an integral part of the kitchen. The place offers tasting menus with the cocktails that run up to $195-per-person. Drinks are made in a fenced-in “cocktail kitchen.” It has become one of Chicago’s essential cocktail bars.
Photography Aviary Chicago
The BEST thing about owning your own business? I’d say- being able to book a last minute flight to my Home away from Home. ✌🏼out #chicago . #denver here I come! ⛰🍻
*back to work on Tuesday afternoon* #LauraMichelleSalon