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A little night cap. Thankful for #BeachbodyOnDemand for having a variety of programs! 🙌🏼 Def needed some #yoga stretches in between these high impact workouts. 💪🏼 Good night! 😴 #nogymnoproblem #nogymneeded #noexcuses #workoutfromhome #beachbody #coach #fit #fitwife #fitmom #fitfam #fitspo #fitness #healthy #lifestyle #strongereveryday #motivation #inspire #discipline
Bismillahirrohmanirrohim
📇READY STOK
📌💯% ORIGINAL.  We don't sale fake/ KW items
⌚jam tangan fossil es 3794
💰IDR 1.400.000
📥serious ORDERs👉 WA 08112657279
👉Bbm D93C0AE1 👉line @dnw3788k
#fossil #fossilindonesia #fossiladdict #fossilauthentic #fossilshercee #shercee #fossil_shercee #jamtanganfossil #tasfossil #dompetfossil #tas #coach #tascoach #dompetcoach #furla #tasfurla #dompetfurla #mikhaelkors #MK #tasMK #dompetMK #tasmikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs
Bismillahirrohmanirrohim 📇READY STOK 📌💯% ORIGINAL.  We don't sale fake/ KW items ⌚jam tangan fossil es 3794 💰IDR 1.400.000 📥serious ORDERs👉 WA 08112657279 👉Bbm D93C0AE1 👉line @dnw3788k #fossil  #fossilindonesia  #fossiladdict  #fossilauthentic  #fossilshercee  #shercee  #fossil_shercee  #jamtanganfossil  #tasfossil  #dompetfossil  #tas  #coach  #tascoach  #dompetcoach  #furla  #tasfurla  #dompetfurla  #mikhaelkors  #MK  #tasMK  #dompetMK  #tasmikhaelkors  #dompetmikhaelkors  #marcjacobs  #jamtanganmarcjacobs 
bora finalmente relaxar..hoje foram 15 clientes atendidos..um dia cheio de trabalho..ainda consegui fazer o meu treino pra concluir o dia! por mais dias assim..BOA NOITE #balneariocamburiu #personaltrainer #coach #fimdesemana #praia #relax #vibepositiva #vidaboa #life #mylife #myhouse #motivation #inspiration #boybuilding #maromba #bodybuilder #gymlife #muscularphysique #marombeiro #treino #atleta #dieta #aesthetic
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
When I am in 4^2, automatically my kids are in 4^2. It means we converse. Our wills and emotions are in harmony. Our road trip adventure is smooth sailing. It means we sing dance and communicate!! #harmony #parenting #coach #lifecoach #renaissance #alignment #energy #energyexpert #daughter #son #parentcoach #actor #actorcoach #love #fun
Bismillahirrohmanirrohim
📇READY STOK
📌💯% ORIGINAL.  We don't sale fake/ KW items
⌚jam tangan fossil es 3594
💰IDR 1.450.000
📥serious ORDERs👉 WA 08112657279
👉Bbm D93C0AE1 👉line @dnw3788k
#fossil #fossilindonesia #fossiladdict #fossilauthentic #fossilshercee #shercee #fossil_shercee #jamtanganfossil #tasfossil #dompetfossil #tas #coach #tascoach #dompetcoach #furla #tasfurla #dompetfurla #mikhaelkors #MK #tasMK #dompetMK #tasmikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs
Bismillahirrohmanirrohim 📇READY STOK 📌💯% ORIGINAL.  We don't sale fake/ KW items ⌚jam tangan fossil es 3594 💰IDR 1.450.000 📥serious ORDERs👉 WA 08112657279 👉Bbm D93C0AE1 👉line @dnw3788k #fossil  #fossilindonesia  #fossiladdict  #fossilauthentic  #fossilshercee  #shercee  #fossil_shercee  #jamtanganfossil  #tasfossil  #dompetfossil  #tas  #coach  #tascoach  #dompetcoach  #furla  #tasfurla  #dompetfurla  #mikhaelkors  #MK  #tasMK  #dompetMK  #tasmikhaelkors  #dompetmikhaelkors  #marcjacobs  #jamtanganmarcjacobs 
#Repost @joom_melo with ・・・
Ensino aquilo que acredito, que fortalece a minha fé. Todos os guerreiros são forjados com coração e alma, diferente disso eu desconheço tal existência! Oss!
-
#joommelobjj #brazilianjiujitsu #bjjlifestyle #jiujitsu #yogalife #vinyasa #yinyangvinyasa #ryt200 #meditation #pranayamas #oss #om #namaste #bushido #dharma #sadhana #sankalpa #budha #warriors #coach #spirit #heart #life #catete #riodejaneiro

Sigam 📲 Curtam 👍 
@lojanatureforce
@poderosasbjj 
@bjj_e_surf 
@osirishunterbjj 
@arsenal_jiujitsu 
@jiujitsuassociation
@15secondsbjj 
@distritoesportivo 
@papodelutador 
@wolfgripsbr
@jiujitsuviciados
@jiu_evolution
@bibliaejiujitsu
@nfnatureforce 
@jiujiteiros 
@epidemia_bjj 
@tatameclube 
@bjjflix
@kamikaze.sports
@bdesigns_cfw
@mulheres_nojiujitsu 
@marrentasbjj
@bjjarts
@barbeariamaggiore
#Repost  @joom_melo with ・・・ Ensino aquilo que acredito, que fortalece a minha fé. Todos os guerreiros são forjados com coração e alma, diferente disso eu desconheço tal existência! Oss! - #joommelobjj  #brazilianjiujitsu  #bjjlifestyle  #jiujitsu  #yogalife  #vinyasa  #yinyangvinyasa  #ryt200  #meditation  #pranayamas  #oss  #om  #namaste  #bushido  #dharma  #sadhana  #sankalpa  #budha  #warriors  #coach  #spirit  #heart  #life  #catete  #riodejaneiro  Sigam 📲 Curtam 👍 @lojanatureforce @poderosasbjj @bjj_e_surf @osirishunterbjj @arsenal_jiujitsu @jiujitsuassociation @15secondsbjj @distritoesportivo @papodelutador @wolfgripsbr @jiujitsuviciados @jiu_evolution @bibliaejiujitsu @nfnatureforce @jiujiteiros @epidemia_bjj @tatameclube @bjjflix @kamikaze.sports @bdesigns_cfw @mulheres_nojiujitsu @marrentasbjj @bjjarts @barbeariamaggiore
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
叔母さんからかなり早めの誕生日プレゼント😭
#COACH
#もうしわけなさ
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
Bismillahirrohmanirrohim
📇READY STOK
📌💯% ORIGINAL.  We don't sale fake/ KW items
⌚jam tangan fossil es 3587
💰IDR 1.450.000
📥serious ORDERs👉 WA 08112657279
👉Bbm D93C0AE1 👉line @dnw3788k
#fossil #fossilindonesia #fossiladdict #fossilauthentic #fossilshercee #shercee #fossil_shercee #jamtanganfossil #tasfossil #dompetfossil #tas #coach #tascoach #dompetcoach #furla #tasfurla #dompetfurla #mikhaelkors #MK #tasMK #dompetMK #tasmikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs
Bismillahirrohmanirrohim 📇READY STOK 📌💯% ORIGINAL.  We don't sale fake/ KW items ⌚jam tangan fossil es 3587 💰IDR 1.450.000 📥serious ORDERs👉 WA 08112657279 👉Bbm D93C0AE1 👉line @dnw3788k #fossil  #fossilindonesia  #fossiladdict  #fossilauthentic  #fossilshercee  #shercee  #fossil_shercee  #jamtanganfossil  #tasfossil  #dompetfossil  #tas  #coach  #tascoach  #dompetcoach  #furla  #tasfurla  #dompetfurla  #mikhaelkors  #MK  #tasMK  #dompetMK  #tasmikhaelkors  #dompetmikhaelkors  #marcjacobs  #jamtanganmarcjacobs 
Clínica de basquete do Círculo Militar do Paraná 🏀✅ #newgeneration #workout #basketball #curitiba #parana #basquete #brasil #skills #workhard #coach
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
#Repost from @nextleveltricoaching with @regram.app ... Traga um novo sentido à sua história de vida!
Baixa grátis seu ebook: LINK NA BIO 
#NextLevel #TriCoaching #Decisão #Convicção #Humanindade #Coach #Coaching #Brasília #Brasil
Bismillahirrohmanirrohim
📇READY STOK
📌💯% ORIGINAL.  We don't sale fake/ KW items
⌚Jam tangan fossil es 3980
💰IDR 1.450.000
📥serious ORDERs👉 WA 08112657279
👉Bbm D93C0AE1 👉line @dnw3788k
#fossil #fossilindonesia #fossiladdict #fossilauthentic #fossilshercee #shercee #fossil_shercee #jamtanganfossil #tasfossil #dompetfossil #tas #coach #tascoach #dompetcoach #furla #tasfurla #dompetfurla #mikhaelkors #MK #tasMK #dompetMK #tasmikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs
Bismillahirrohmanirrohim 📇READY STOK 📌💯% ORIGINAL.  We don't sale fake/ KW items ⌚Jam tangan fossil es 3980 💰IDR 1.450.000 📥serious ORDERs👉 WA 08112657279 👉Bbm D93C0AE1 👉line @dnw3788k #fossil  #fossilindonesia  #fossiladdict  #fossilauthentic  #fossilshercee  #shercee  #fossil_shercee  #jamtanganfossil  #tasfossil  #dompetfossil  #tas  #coach  #tascoach  #dompetcoach  #furla  #tasfurla  #dompetfurla  #mikhaelkors  #MK  #tasMK  #dompetMK  #tasmikhaelkors  #dompetmikhaelkors  #marcjacobs  #jamtanganmarcjacobs 
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
【OUTLET連線 8/22收單】
日本即將進入假日=OUTLET人潮爆增
相對的OUTLET商品消失的速度會很快
想要訂購OUTLET商品的朋友
請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章

PP+小物部分
http://sycc77.pixnet.net/blog/post/460009205

HAAT / ISSEY男女裝
http://sycc77.pixnet.net/blog/post/460010298

me ISSEYMIYAKE
http://sycc77.pixnet.net/blog/post/460011403

COACH GUCCI 及其他日系女裝品牌
http://sycc77.pixnet.net/blog/post/460011829

私訊seki
(FB電腦版連結)
https://www.facebook.com/messages/t/549937485056739 (手機版連結)
http://m.me/sekiOSAKA

也可以直接LINE私訊唷~
LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線 #最高4折起 #pleatsplease #meisseymiyake #haat #isseymiyake #三宅一生 #coach #gucci #moussy #lowrysfarm #rodeocrowns #日本代購 #想要什麼seki買給你
【OUTLET連線 8/22收單】 日本即將進入假日=OUTLET人潮爆增 相對的OUTLET商品消失的速度會很快 想要訂購OUTLET商品的朋友 請加速腳步完成訂購手續囉!!! OUTLET商品連線總整理,請看文章 PP+小物部分 http://sycc77.pixnet.net/blog/post/460009205 HAAT / ISSEY男女裝 http://sycc77.pixnet.net/blog/post/460010298 me ISSEYMIYAKE http://sycc77.pixnet.net/blog/post/460011403 COACH GUCCI 及其他日系女裝品牌 http://sycc77.pixnet.net/blog/post/460011829 私訊seki (FB電腦版連結) https://www.facebook.com/messages/t/549937485056739 (手機版連結) http://m.me/sekiOSAKA 也可以直接LINE私訊唷~ LINE ID搜尋 @fzg7085r (@也要打唷!) #outlet連線  #最高4折起  #pleatsplease  #meisseymiyake  #haat  #isseymiyake  #三宅一生  #coach  #gucci  #moussy  #lowrysfarm  #rodeocrowns  #日本代購  #想要什麼seki買給你 
Rodrigo Nasc:

Conheci o Habitica em 2015, momento em que estava estudando bastante sobre como estudar, produtividade e questões relacionadas a alta performance e aprendizagem acelerativa. Na época, já usava meia dúzia de sistemas e técnicas de auto gestão e sempre batia a cara na parede.

Não lembro como, mas conheci o Habitica e, como já havia estudado Gamificacão no @coursera, logo me apaixonei por um sistema de gestão pessoal Gamificado. De lá pra cá, foram muitos amores. Fui tomando a frente em algumas coisinhas pequenas - que é exatamente o intuito do Habitica - e hoje sou o líder da Guilda Brasil e elenco alguns projetos colaborativos por lá. 
Na minha vida, o Habitica me ajuda em coisas como não precisar lembrar de afazeres que acontecem vez ou outra; ajuda a não perder hábitos que considero importantes; ajuda nas pequenas coisinhas. Também uso como agenda às vezes, apesar de preferir o Google pra isso. E para lembretes e tarefas pequenas que não precisem do @trello, uso o Habitica. 
Hoje trabalho como Coach de Alta Performance Acadêmica e Profissional. Adoro aprendizado acelerativo. E o Habitica me auxilia sendo uma espécie de vigilante das coisas que preciso fazer para manutenção da profissão. Pequenas coisas, pequenas coisas diárias e você tem algo gigante em um ano. 
Adoro o desenvolver da comunidade, o quão rica é a troca de informação e conversas diversas. O Habitica me trouxe tanto benefício em relação à produtividade de uma forma tão simples que cá estou evangelizando. Melior é o mascote oficial do Habitica, então vou começar a bater porta em porta todo domingo de manhã fazendo a pergunta "Bom dia, você tem 1 minuto para o Melior?" Hahaha

#habiticabrasil #habitica #produtividade #coach #coaching #aprendendoaaprender #aprendizado #trello #googleagenda #gamificação #altaperformance
Rodrigo Nasc: Conheci o Habitica em 2015, momento em que estava estudando bastante sobre como estudar, produtividade e questões relacionadas a alta performance e aprendizagem acelerativa. Na época, já usava meia dúzia de sistemas e técnicas de auto gestão e sempre batia a cara na parede. Não lembro como, mas conheci o Habitica e, como já havia estudado Gamificacão no @coursera, logo me apaixonei por um sistema de gestão pessoal Gamificado. De lá pra cá, foram muitos amores. Fui tomando a frente em algumas coisinhas pequenas - que é exatamente o intuito do Habitica - e hoje sou o líder da Guilda Brasil e elenco alguns projetos colaborativos por lá. Na minha vida, o Habitica me ajuda em coisas como não precisar lembrar de afazeres que acontecem vez ou outra; ajuda a não perder hábitos que considero importantes; ajuda nas pequenas coisinhas. Também uso como agenda às vezes, apesar de preferir o Google pra isso. E para lembretes e tarefas pequenas que não precisem do @trello, uso o Habitica. Hoje trabalho como Coach de Alta Performance Acadêmica e Profissional. Adoro aprendizado acelerativo. E o Habitica me auxilia sendo uma espécie de vigilante das coisas que preciso fazer para manutenção da profissão. Pequenas coisas, pequenas coisas diárias e você tem algo gigante em um ano. Adoro o desenvolver da comunidade, o quão rica é a troca de informação e conversas diversas. O Habitica me trouxe tanto benefício em relação à produtividade de uma forma tão simples que cá estou evangelizando. Melior é o mascote oficial do Habitica, então vou começar a bater porta em porta todo domingo de manhã fazendo a pergunta "Bom dia, você tem 1 minuto para o Melior?" Hahaha #habiticabrasil  #habitica  #produtividade  #coach  #coaching  #aprendendoaaprender  #aprendizado  #trello  #googleagenda  #gamificação  #altaperformance 
•Are YOU curious about coaching?• What is a Beach Body Coach and WHAT DO THEY DO? .
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If those ☝🏼questions have crossed your mind please message me! There is a COACH SNEAK PEAK that starts THIS SUNDAY (no strings attached). Come and join us to see what this beach body COACH thing is ALL about. Message me ASAP! 👊🏼
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#beachbody #coach #sneakpeak #momlife #momboss #mompreneur #hustle #fitfam #fitness #health #wellness #boymom #workhard #dreambig #changemakers #epic #goals #squad #tribe #goaldigger #wife #nurse #mama
•Are YOU curious about coaching?• What is a Beach Body Coach and WHAT DO THEY DO? . . If those ☝🏼questions have crossed your mind please message me! There is a COACH SNEAK PEAK that starts THIS SUNDAY (no strings attached). Come and join us to see what this beach body COACH thing is ALL about. Message me ASAP! 👊🏼 . . #beachbody  #coach  #sneakpeak  #momlife  #momboss  #mompreneur  #hustle  #fitfam  #fitness  #health  #wellness  #boymom  #workhard  #dreambig  #changemakers  #epic  #goals  #squad  #tribe  #goaldigger  #wife  #nurse  #mama 
Relógio feminino CARTIER  pulseira de couro 
r$ 499.00 - 6x no cartão ou r$ 399.00 a vista
Compras e informações via direct ou wts 31.975832216/31.995271977 📦Enviamos para todo Brasil 🇧🇷 💳 Pagamento até 12x
#bolsasdeluxo #clutch #bags #bolsasimportadas #bolsadefesta #louisvuitton #prada #givenchy #clubhermesparis #gucci #tous #fendi #dior #chanel #oculosdesol #michaelkors #watches #chloe #relogiosimportados #yvenssaintlaurent #toryburch #coach #burberry #armani #versace #miumiu #glasses #rayban #scarf #slippers
Relógio feminino CARTIER pulseira de couro r$ 499.00 - 6x no cartão ou r$ 399.00 a vista Compras e informações via direct ou wts 31.975832216/31.995271977 📦Enviamos para todo Brasil 🇧🇷 💳 Pagamento até 12x #bolsasdeluxo  #clutch  #bags  #bolsasimportadas  #bolsadefesta  #louisvuitton  #prada  #givenchy  #clubhermesparis  #gucci  #tous  #fendi  #dior  #chanel  #oculosdesol  #michaelkors  #watches  #chloe  #relogiosimportados  #yvenssaintlaurent  #toryburch  #coach  #burberry  #armani  #versace  #miumiu  #glasses  #rayban  #scarf  #slippers 
SWITCHED UP DIET WITH DIFFERENT FOODS,DIFFERENT FATS BUT SAME MACROS JUST TO KEEP MORE MEAT IN DIET,BUT THIS BAD BOY WAS DELISH! MY LITTLE KETO SHAKE 👌🏻____________
DM OR EMIAL STACKEDNJACKEDINC@YAHOO.COM FOR ONLINE COACHING INFO #theboss #originalRKTog #ricekrispieguru #ricekrispietreats #ricekrispies #thekrispiekrew #statenisland #workhard #bodybuilder #hustle #compete #training #lifting #gym #jacked #stacked #work #swag #fit #fitfam #hardcore #selfie #photoshoot #prepmode #gymlife #trainhard #clothingcompany #coach #keto #ketogenic
SWITCHED UP DIET WITH DIFFERENT FOODS,DIFFERENT FATS BUT SAME MACROS JUST TO KEEP MORE MEAT IN DIET,BUT THIS BAD BOY WAS DELISH! MY LITTLE KETO SHAKE 👌🏻____________ DM OR EMIAL STACKEDNJACKEDINC@YAHOO.COM FOR ONLINE COACHING INFO #theboss  #originalRKTog  #ricekrispieguru  #ricekrispietreats  #ricekrispies  #thekrispiekrew  #statenisland  #workhard  #bodybuilder  #hustle  #compete  #training  #lifting  #gym  #jacked  #stacked  #work  #swag  #fit  #fitfam  #hardcore  #selfie  #photoshoot  #prepmode  #gymlife  #trainhard  #clothingcompany  #coach  #keto  #ketogenic 
Imagine a flashlight that hovers in front of your eyes, representing your attention. The flashlight points toward what you’re focused on.  When you focus on something outside yourself, the flashlight points outwards, illuminating what you are concentrating on.
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When you are focused on yourself, the flashlight beams down on you.
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I learned this brilliant metaphor from my incredible coach, @marla_mattenson.
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Click the link in my bio to read more on this deep and powerful teaching - that I encourage you to play with - on my new blog “Your Flashlight, Your Focus & Your Full Expression.”
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#coach #teacher #healer #therapist #focus #motivation #attention #spiritual #spiritualteacher #spiritualcoach #spiritualblogger #blog #transformational #lifecoach
Imagine a flashlight that hovers in front of your eyes, representing your attention. The flashlight points toward what you’re focused on.  When you focus on something outside yourself, the flashlight points outwards, illuminating what you are concentrating on. -- When you are focused on yourself, the flashlight beams down on you. -- I learned this brilliant metaphor from my incredible coach, @marla_mattenson. -- Click the link in my bio to read more on this deep and powerful teaching - that I encourage you to play with - on my new blog “Your Flashlight, Your Focus & Your Full Expression.” . . . . . #coach  #teacher  #healer  #therapist  #focus  #motivation  #attention  #spiritual  #spiritualteacher  #spiritualcoach  #spiritualblogger  #blog  #transformational  #lifecoach 
Action beats inaction every time!! It's all right here for the taking! You  say you want it, well come get it! There's enough pain, and gains to go around for everybody! I got the 🔑s, contact me when you ready! 
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Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
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Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________
🌐Website: www.coachshawnfitness.com
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Results You Can See And Feel‼️👇🏾👇🏾👇🏾
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Coach Shawn...
Personal Trainer💫
Health & Life Coach 🔑
NutraBio Retailer💪🏾
Manitoba Harvest Retailer 🍎
🌐Website: www.coachshawnfitness.com
📧mail: info@coachshawnfitness.com
🔴 YouTube.com/c/shawnstinsonfitness
🔵 Vimeo.com/coachshawnfitness 
#Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #NutraBio #Supplements #Diet #Gym #LifeCoach #Circuttraining #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete  #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife
Action beats inaction every time!! It's all right here for the taking! You say you want it, well come get it! There's enough pain, and gains to go around for everybody! I got the 🔑s, contact me when you ready! _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Health & Life Coach 🔑 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍎 🌐Website: www.coachshawnfitness.com 📧mail: info@coachshawnfitness.com 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness #Nutrition  #Energy  #Healthy  #Workout  #Fitness  #WeightLoss  #Train  #Motivation  #Health  #Fit  #NutraBio  #Supplements  #Diet  #Gym  #LifeCoach  #Circuttraining  #Trainer  #Coach  #Gains  #TransMan  #Results  #FitLife  #Athlete  #HIIT  #Cardio  #Transition  #Ftm  #Exercise  #Muscle  #GymLife 
De un actividad sencilla se observan líderes natos, se potencian otros, muy contento con los resultados de la segunda sesión que denominamos #ManejoyControldeConflictos
De un actividad sencilla se observan líderes natos, se potencian otros, muy contento con los resultados de la segunda sesión que denominamos #ManejoyControldeConflictos 
TEEKI SISTERS OF THE SUN HOT PANT LEGGING - Wild flowers are the brightest when they bloom together. The sisters of the sun hot pant has a high and low waistband option that is elastic free so they won't cut into you. Superior ultra-lightweight Supplex that is able to wick away sweat and moisture, dries faster than cotton, fully breathable, and retains color fabulously.⠀
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https://buff.ly/2x274kJ⠀
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#sdfitwear #activewear #workoutwear #tops #legging #capri #potd #igers #fitnessfashion #workoutaddict #jacket #zumba  #fitnessmotivation #femalemotivation #yoga #yogini #yogalove #yogawear  #lifegoals #coach #FitnessMotivation #fitzoneoficial #fitchicks #gymgear #ootd #fashion #girlboss #instagood
TEEKI SISTERS OF THE SUN HOT PANT LEGGING - Wild flowers are the brightest when they bloom together. The sisters of the sun hot pant has a high and low waistband option that is elastic free so they won't cut into you. Superior ultra-lightweight Supplex that is able to wick away sweat and moisture, dries faster than cotton, fully breathable, and retains color fabulously.⠀ .⠀ https://buff.ly/2x274kJ⠀ .⠀ .⠀ .⠀ #sdfitwear  #activewear  #workoutwear  #tops  #legging  #capri  #potd  #igers  #fitnessfashion  #workoutaddict  #jacket  #zumba  #fitnessmotivation  #femalemotivation  #yoga  #yogini  #yogalove  #yogawear  #lifegoals  #coach  #FitnessMotivation  #fitzoneoficial  #fitchicks  #gymgear  #ootd  #fashion  #girlboss  #instagood 
Hello gorgeous. First time trying figs and the whole damn fam thought it was a huge success. Between football and errands we had a busy Friday night and this fast fam dinner was perfection. Fig Samich Recipe
1-2 slices @daveskillerbread 
1 fresh fig
1 tbsp feta
1/4 cup spinach
1/2 avocado - smashed 
1 tbsp fig olive @mountaintownoliveoil (or any olive oil of your choosing) 
1-2 turkey bacon slices cooked. Load it up and panini this business OR toast bread THEN load it up. Both ways are a win win. Bon appetite!
Hello gorgeous. First time trying figs and the whole damn fam thought it was a huge success. Between football and errands we had a busy Friday night and this fast fam dinner was perfection. Fig Samich Recipe 1-2 slices @daveskillerbread 1 fresh fig 1 tbsp feta 1/4 cup spinach 1/2 avocado - smashed 1 tbsp fig olive @mountaintownoliveoil (or any olive oil of your choosing) 1-2 turkey bacon slices cooked. Load it up and panini this business OR toast bread THEN load it up. Both ways are a win win. Bon appetite!
"Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy." - Tim Hansel  #chadisrad #coach #athlete
"Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy." - Tim Hansel #chadisrad  #coach  #athlete 
E hoje é aniversário dessa fera brabissima ai !! 10 anos de parceria! Muito respeito e admiração por você irmão! Que Deus continue te abençoando!! Pra cima!!!
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#brotherhood #irmao #amizade #friendship #mundobt #btcitta #educaçãofísica #personaltrainer #job #lifestyle #lifeaholic #livethelifeyoulove #lovethelifeyoulive #picoftheday #goodvibes #instagood #instadaily #instamoment #blessed #bless #happiness #god #faith #coach #coaching
"Знаешь какая разница,между мной и Стивеном Кови?Он закончил Кембридж,а я Харьковский Спортинтернат")#ips#isaacpintosevich#myguru#coach#business#relationship#shine#smile#dad#bro#friend#soul#sense#future
Loving my new black #Coach sandals from #TJMaxx...so much that I'm wearing them while lounging😉 ...very comfy for my stupid painful feet that I inherited from my grandma...🙄...love u gram 😉
Loving my new black #Coach  sandals from #TJMaxx ...so much that I'm wearing them while lounging😉 ...very comfy for my stupid painful feet that I inherited from my grandma...🙄...love u gram 😉
Weirdness is attractive, so bring out your weird 🖤😘
Weirdness is attractive, so bring out your weird 🖤😘
Only thing missing here is a coffee and someone to chat with, anyone wanna get together soon? Could use a coffee buddy! 🙌☕#starbucks #johnmaxwell #leadership #entrepreneur #entrepreneurlife #coach #business #coffee #intentionalliving #livelifetothefullest #cochrane #mentor
#coaching organizacional  para un equipo de líderes de la empresa #persontoperson
- coach appreciation post - i love coach sm he makes me laugh - apps: phonto, polarr and picsart - favourite coach quote?
#coach #teenwolf
- coach appreciation post - i love coach sm he makes me laugh - apps: phonto, polarr and picsart - favourite coach quote? #coach  #teenwolf 
This is the last pull of the night...190 lbs...@61 years young...I think we can get to 225 by October 23....for the Southern Powerlifting Federation. I honestly think she could have done 200 but We can do that next time...Ive been using a mishmash of 5x5..5-3-1...RPE...ect. I am going off how she feels..I'm pushing her just a little harder than she wants to go...and that works great. Also she has gotten off BP medication and doesn't have to worry about blood sugar levels either.
#deadlift #momlife #mymom #lifter #strong #stronger #powerlifter #deads #muscle #effort #instagood #fitfam #fitpro #coach #anytimefitness #barbell #girlswholift #weightlifting #SPF #southernpowerliftingfederation
This is the last pull of the night...190 lbs...@61 years young...I think we can get to 225 by October 23....for the Southern Powerlifting Federation. I honestly think she could have done 200 but We can do that next time...Ive been using a mishmash of 5x5..5-3-1...RPE...ect. I am going off how she feels..I'm pushing her just a little harder than she wants to go...and that works great. Also she has gotten off BP medication and doesn't have to worry about blood sugar levels either. #deadlift  #momlife  #mymom  #lifter  #strong  #stronger  #powerlifter  #deads  #muscle  #effort  #instagood  #fitfam  #fitpro  #coach  #anytimefitness  #barbell  #girlswholift  #weightlifting  #SPF  #southernpowerliftingfederation 
#Repost @cintiaseabra (@get_repost)
・・・
Você lembra o momento que se abandonou? Quando foi que deixou de se perceber e respeitar a você mesma?

#mudançadedentroparafora #compulsaoalimentar #coach #coachingdeemagrecimento #cintiaseabra #mentemagra #emagrecimento #emagrecer #corpoideal #vidalevecorpomagro #juntosporummundomaisleve #psicologia #euqueroemagrecer #foco #dieta #vidamaisleve #vidasaudavel
Grata por mais um dia abençoado com meus amores 🙏🏻❤️ #amomuito #gratidao #happy #coach #fernandadrumond #love #bemestar
A delicious dinner at the Cheesecake Factory with my beautiful god daughter 💕 thank you @cheesecakefactory  for making something vegan and easily labeled 🙌
A delicious dinner at the Cheesecake Factory with my beautiful god daughter 💕 thank you @cheesecakefactory for making something vegan and easily labeled 🙌
Tuff Bodz 12 week MASS GAIN program

Build lean muscle! The program consists of: ▪️Tuff Bodz mass gain diet plan
▪️Tuff Bodz workout routine ▪️Tuff Bodz supplement guide ▪️Unlimited email support

Message me today to start your program!
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#fitness #healthy #health #lifestyle #fit #fitnessmodel #workout #cardio #bodybuilding #fitspo #training #personaltrainer #strength #strong #active #diet #coach #eatclean #lift #weights #focus #instafit #instahealth #instadaily #beast
Tuff Bodz 12 week MASS GAIN program Build lean muscle! The program consists of: ▪️Tuff Bodz mass gain diet plan ▪️Tuff Bodz workout routine ▪️Tuff Bodz supplement guide ▪️Unlimited email support Message me today to start your program! _____________________________________________ #fitness  #healthy  #health  #lifestyle  #fit  #fitnessmodel  #workout  #cardio  #bodybuilding  #fitspo  #training  #personaltrainer  #strength  #strong  #active  #diet  #coach  #eatclean  #lift  #weights  #focus  #instafit  #instahealth  #instadaily  #beast 
Oi Sexta-feira!!!! Cuidado com os docinhos... Esse aqui pode:
Beijinho lowcarb, proteico aaand fácil de fazer 💕 Anota ai:
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👄 Beijinho Proteico
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- ½ dose whey baunilha @duxnutritionlab
- 3 cs de coco ralado @copra_alimentos
- 2 cs de leite de coco
- 3 quadradinhos de chocolate 85%
- 1 csb manteiga de coco @copra_alimentos
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Preparo 👉🏼 misture o whey, o coco e o leite até formar uma pastinha, enrole em bolinhas e deixe em um prato. Derreta o chocolate com a manteiga e ainda quente jogue em cima das bolinhas. Leve para a geladeira ou freezer. Rende 6 beijinhos MARA! 😋
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👽🖖🏼 Snap: beyouandbeyond
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#beijinho #beijinhofit #beijinhoproteico #vegan #lowcarb #raw #semlactose #semgluten #docefit #docesaudavel #receitafacil #docebyab #healthcoach #coach
Oi Sexta-feira!!!! Cuidado com os docinhos... Esse aqui pode: Beijinho lowcarb, proteico aaand fácil de fazer 💕 Anota ai: ⠀ 👄 Beijinho Proteico ⠀ - ½ dose whey baunilha @duxnutritionlab - 3 cs de coco ralado @copra_alimentos - 2 cs de leite de coco - 3 quadradinhos de chocolate 85% - 1 csb manteiga de coco @copra_alimentos ⠀ Preparo 👉🏼 misture o whey, o coco e o leite até formar uma pastinha, enrole em bolinhas e deixe em um prato. Derreta o chocolate com a manteiga e ainda quente jogue em cima das bolinhas. Leve para a geladeira ou freezer. Rende 6 beijinhos MARA! 😋 ⠀ 👽🖖🏼 Snap: beyouandbeyond ⠀ #beijinho  #beijinhofit  #beijinhoproteico  #vegan  #lowcarb  #raw  #semlactose  #semgluten  #docefit  #docesaudavel  #receitafacil  #docebyab  #healthcoach  #coach 
◽Intel podría estar preparándose para anunciar sus próximos procesadores de octava generación el 21 de agosto 👈 ◽Para ver mas:www.codogomax.com  #beast #intel #anuncio #growing #workout #life #tech #pagina #exercise #motivation #ice #crossfit #like4like #codigomax #cientificos#ciencia #coach #beach #anand#results#fitness #follow4follow #squats #squatlife#lake #healthyfood #robot #tecnology#newyorkcity
I had the honor of co coaching Coach @be.nu.fit DUT class last night while he went beast mode and joined the craziness! What a fun freaking functional class! The energy was off the chain, the members worked hard, I was yelling my head off... what a great night! Come get this work every Tuesday and Thursday @ 7pm! Thanks to @ufcgymhead808 for being my hype girl and camera girl!#ilovewhatido #coach #ufcgymcoach #DUT #dutordie #functionalfitness #deadlifts #burpees #wallballs #proud #proudcoach #traindifferent #weareufcgym #fitness #foamparty *this music is for fitness purposes only*
I had the honor of co coaching Coach @be.nu.fit DUT class last night while he went beast mode and joined the craziness! What a fun freaking functional class! The energy was off the chain, the members worked hard, I was yelling my head off... what a great night! Come get this work every Tuesday and Thursday @ 7pm! Thanks to @ufcgymhead808 for being my hype girl and camera girl!#ilovewhatido  #coach  #ufcgymcoach  #DUT  #dutordie  #functionalfitness  #deadlifts  #burpees  #wallballs  #proud  #proudcoach  #traindifferent  #weareufcgym  #fitness  #foamparty  *this music is for fitness purposes only*
Yep it's Pizza night!!
BBQ chicken on a whole wheat sprouted crust, garden garlic, bell peppers, fresh Kale, pineapple with oregano and fresh garden basil on top with cheddar, mozzarella, parmesan cheeses.  Amazing delish pizza!!
#healthiswealth #coach #amazing #delicious 
#healthyeating #meal #foodporn #lifesyle 
#fitfam #fitdad #fitover40 #fitnessmotivation
NEW MEMBERRR!!!!!¡ Please help me to congratulate Alberto and Aracely. Now they are part of this #herbafamily. Welcome to a healthy lifestyle.

#healthylifestyle #activelifestyle #loseweight #energy #fit #fitness #wellnesscoach #healthcoach #nutrition #health #mindset #coach #instagram #igers #photooftheday #thursday #photo #México #Usa #summer #Argentina #befit #Facebook #goals #food #healthyfood #Herbalifestyle #workout #commited
"The Buddha's Enlightenment solved the Buddha's problem - now you solve yours." - AM 😇

#ThalloPartners #Learn #NewPossibilities #ytlouise #Coach #talentcoach #mindfulness #buddha #life #happyweekend
360 Matrial Arts Kampfsportclup in Zürich #min #coach #muaythai #boxing #miniersta#stund
When your warm up playlist is 🔥🔥🔥
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#coach #lift #oly #clean #dance #cardio #emptygym #twerkitout #california #sandiego #vegainz #plantpowered #vegan #beast
While “What The Health’ is popular right now, this here documentary is the foundation.
Earthlings is a 2005 American documentary film ( Released 12 years ago!) about humanity's use of other animals as pets, food, clothing, entertainment, and for scientific research. I first watched this documentary 2 years ago, and have been impacted every since. I stopped eating all meat, fish and dairy (milk butter eggs). Although I stopped eating meat 7 years ago, I became a pescatarian.  4 years later, I eliminated seafood and went Vegetarian. I did eliminate meat and fish, but I was still having eggs, butter, cheese and snacks that contained milk..
..Its been a little over  2 years since I’ve become Vegan, plant based. Originally for Health concerns. Then Animals (facing major extinctions), and the Environment (pollution)..
I strongly urge and encourage everyone to watch. Invest an hour and a half for awareness. Information.🙏🏽 #Earthlings
While “What The Health’ is popular right now, this here documentary is the foundation. Earthlings is a 2005 American documentary film ( Released 12 years ago!) about humanity's use of other animals as pets, food, clothing, entertainment, and for scientific research. I first watched this documentary 2 years ago, and have been impacted every since. I stopped eating all meat, fish and dairy (milk butter eggs). Although I stopped eating meat 7 years ago, I became a pescatarian. 4 years later, I eliminated seafood and went Vegetarian. I did eliminate meat and fish, but I was still having eggs, butter, cheese and snacks that contained milk.. ..Its been a little over 2 years since I’ve become Vegan, plant based. Originally for Health concerns. Then Animals (facing major extinctions), and the Environment (pollution).. I strongly urge and encourage everyone to watch. Invest an hour and a half for awareness. Information.🙏🏽 #Earthlings 
Rodney Wayne Branche interviews the 'fabulous' Business/Relationship Coach/Speaker Bershan Shaw next week in Copa Style Magazine. Read the REAL story behind her success! You'll only find it in Copa Style Magazine!

CopaStyle.com ~Copa Lifestyle News Network (WASHINGTON, DC) #CopaStyle #DCEVENTS #Fashion #Lifestyle #Coach #Speaker
Rodney Wayne Branche interviews the 'fabulous' Business/Relationship Coach/Speaker Bershan Shaw next week in Copa Style Magazine. Read the REAL story behind her success! You'll only find it in Copa Style Magazine! CopaStyle.com ~Copa Lifestyle News Network (WASHINGTON, DC) #CopaStyle  #DCEVENTS  #Fashion  #Lifestyle  #Coach  #Speaker 
So, I just ordered new jeans, way smaller, hoping they fit. Tried on the old ones I had as I had forgotten about them. These didn't fit me 2 months ago and as you see in the first picture, the day I got them, they didn't fit me then either. I think I may have actually weighed the same as I do now. Possibly maybe 10 pounds less. So a year of a fitness/health journey later and about the same weight and these look like I'm trying to rock my husbands jeans. 😂😂😂😂😂😂. So, when you think "it's hard" or "I'm ok where I'm am" or "I don't have time" just chuck everything out the window you think you know about healthy food and stuff. Cus I thought I knew it all and obviously this goes to show I didn't. I thought I didn't have time with Rem but I do. And I was for sure NOT OK with where I was at. 4 more days left until I officially hit my one year beachbodyverssary. Hoping I'm officially 70 pounds down. Are you ready to join me yet?
So, I just ordered new jeans, way smaller, hoping they fit. Tried on the old ones I had as I had forgotten about them. These didn't fit me 2 months ago and as you see in the first picture, the day I got them, they didn't fit me then either. I think I may have actually weighed the same as I do now. Possibly maybe 10 pounds less. So a year of a fitness/health journey later and about the same weight and these look like I'm trying to rock my husbands jeans. 😂😂😂😂😂😂. So, when you think "it's hard" or "I'm ok where I'm am" or "I don't have time" just chuck everything out the window you think you know about healthy food and stuff. Cus I thought I knew it all and obviously this goes to show I didn't. I thought I didn't have time with Rem but I do. And I was for sure NOT OK with where I was at. 4 more days left until I officially hit my one year beachbodyverssary. Hoping I'm officially 70 pounds down. Are you ready to join me yet?