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Another 5000 down! Day 6/31!
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#committochange #gettingbackintoshape #rowrowrowrowyourconcept2
Social innovators need social innovation skills. Are you ready to #committochange? Apply by Dec. 22. Link in bio!
Social innovators need social innovation skills. Are you ready to #committochange ? Apply by Dec. 22. Link in bio!
What does courage mean to you? Apply now for our social innovation management program. Link is in our bio #committochange #courage
What does courage mean to you? Apply now for our social innovation management program. Link is in our bio #committochange  #courage 
The moment you decide to go after what you want is the moment your life will start to change.

#PushYourLimits #TrainHard #CommitToChange #BeMoreHuman #KeepGrinding #ChallengeYourself #EveryDamnDay #ReebokONE #ReebokTrainer @ashley.horner @reebokone
Congrats to Kenya 🇰🇪 Class 7 on their 🎓 graduation. #committochange
Congrats to Kenya 🇰🇪 Class 7 on their 🎓 graduation. #committochange 
Here's another one, Thank you @Troikaevents for sending in this big bag of gym wear. Wishing you luck for the launch event. #MIXfitness #Matrixlaunch #CommitToChange #TroikaPR
What's your pledge? Participate in the #committochange contest and stand a chance to win a gift hamper! @fashiovoyage ・・・
I totally loved the hemp hand cream its not at all creasy but super smooth texture pampers my skin so well. I pledge to always save elsctricity n not waste it . Also i only use cruelty free products 😍😍😍😍 #CommitToChange @thebodyshopindia
What's your pledge? Participate in the #committochange  contest and stand a chance to win a gift hamper! @fashiovoyage ・・・ I totally loved the hemp hand cream its not at all creasy but super smooth texture pampers my skin so well. I pledge to always save elsctricity n not waste it . Also i only use cruelty free products 😍😍😍😍 #CommitToChange  @thebodyshopindia
Two Sundays to go 👊🏃🏽‍♀️🏃🏽💪 Ready to rock the 42 Km on November 12 😎💙 #teamrockyrocks #committochange #beirutmarathon #beirut542
I’m sure most of you have or are experiencing this. I certainly have been and am still at times. It all starts with #awareness. #commitment is what makes #change #real! No one but @alexipanos could be a better example of #embodiment of this principle. Totally #love her work. ✨😍 #lifecoaching #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #selflove #inspiration #motivation #selfdevelopment #confidence #commitment #wellbeing #inspire #bethechange #committochange
I’m sure most of you have or are experiencing this. I certainly have been and am still at times. It all starts with #awareness . #commitment  is what makes #change  #real ! No one but @alexipanos could be a better example of #embodiment  of this principle. Totally #love  her work. ✨😍 #lifecoaching  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #selflove  #inspiration  #motivation  #selfdevelopment  #confidence  #commitment  #wellbeing  #inspire  #bethechange  #committochange 
A little tough love coming your way…

At least a few times a week I have people say to me “I’m just way too busy, I don’t know how you find the time to fit regular exercise into your life.” It takes everything in me to not laugh out loud…because sometimes I feel like people are weirdly competitive about “who is busier?”. We are all super busy and life for everyone feels chaotic, but our “busy” can look vastly different and I choose to make my workouts a part of mine.
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We all have the same number of hours in our days, but it’s how you choose to spend those hours that makes a difference. I don’t find the time…I MAKE THE TIME!!!!
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I would rather MAKE time to take care of my health now through regular exercise and balanced nutrition, so I don’t have to make time for doctor’s appointments later. I’d rather focus my time and energy on preventing health issues, then spending time treating them later. There is always a risk of a serious health problem hitting you when you least expect it and for no reason at all; but I feel comfortable in knowing that if one does try to take me down, I’m doing everything in my power to ensure my body is ready to fight for me.
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So yeah, I gave up sleeping in and watching late night TV and plowing through a bag chips in one sitting; but it’s worth every second. To be honest with you, because I get up earlier to start my day with a workout, I actually have more energy and feel like I am more productive throughout the day! Because I have made better choices around my nutrition, I feel so much better every day.
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The next time you think to yourself; “I’m so busy and there is no time” …I would encourage you to pause and really think about your day. What do you choose to spend your hours? And if you are serious about wanting to make exercise a part your life, I promise there is enough time you just need to reassign it.
A little tough love coming your way… At least a few times a week I have people say to me “I’m just way too busy, I don’t know how you find the time to fit regular exercise into your life.” It takes everything in me to not laugh out loud…because sometimes I feel like people are weirdly competitive about “who is busier?”. We are all super busy and life for everyone feels chaotic, but our “busy” can look vastly different and I choose to make my workouts a part of mine. • We all have the same number of hours in our days, but it’s how you choose to spend those hours that makes a difference. I don’t find the time…I MAKE THE TIME!!!! • I would rather MAKE time to take care of my health now through regular exercise and balanced nutrition, so I don’t have to make time for doctor’s appointments later. I’d rather focus my time and energy on preventing health issues, then spending time treating them later. There is always a risk of a serious health problem hitting you when you least expect it and for no reason at all; but I feel comfortable in knowing that if one does try to take me down, I’m doing everything in my power to ensure my body is ready to fight for me. • So yeah, I gave up sleeping in and watching late night TV and plowing through a bag chips in one sitting; but it’s worth every second. To be honest with you, because I get up earlier to start my day with a workout, I actually have more energy and feel like I am more productive throughout the day! Because I have made better choices around my nutrition, I feel so much better every day. • The next time you think to yourself; “I’m so busy and there is no time” …I would encourage you to pause and really think about your day. What do you choose to spend your hours? And if you are serious about wanting to make exercise a part your life, I promise there is enough time you just need to reassign it.
The sweet- and saltiness of life. There’s no one without the other. Embrace it all and let go of resistance. Because only then can you be truly #free.  #lifecoaching #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #selflove #inspiration #selfdevelopment #smile #freedom #positivevibes #commitment #joy #happy #wellbeing #inspire #bethechange #committochange
The sweet- and saltiness of life. There’s no one without the other. Embrace it all and let go of resistance. Because only then can you be truly #free . #lifecoaching  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #selflove  #inspiration  #selfdevelopment  #smile  #freedom  #positivevibes  #commitment  #joy  #happy  #wellbeing  #inspire  #bethechange  #committochange 
Seeing is believing
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I'm a visual person. I like to SEE things for myself. When I began this journey to better health, I thought it would be a quick fix that I could SEE immediately. Wrong! If you ever come across anything that is a quick fix, I can tell you that it's not going to be a lasting fix or even a long term solution.
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That being said, when you commit to changing your body from the inside out, it's not always going to be visible changes that you notice first. No, it's going to be physical and emotional changes: better sleep, more energy, reduced sugar cravings, better moods, etc. When starting these products, they truly work from the inside out. When you get to the point where your gut begins to heal and your body returns to a balanced state, thats when you start to notice the visible changes.
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I can tell you from personal experience that my body has never bounced back to the degree it has while taking these products. I feel great. I have energy. I'm fit into my regular clothes. I attribute all of these things, my reduction in inflammation and the ability to recover from my second pregnancy and c-section to Plexus. If you look at the pictures below, you'll see me at 5 days, 1 week, 2 weeks and 3 weeks postpartum. I've been on these products for almost 11 months now and this is what happens when your body is balanced. You are able to 'bounce' back because your body isn't working overtime to try and fix everything that is going wrong. Instead, its able to focus on the one task at hand because the other systems within the body are balanced and stabilized.
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If you feel like you need to make a change in your life but are unsure as to what that change should be, let's talk.
@sstruitt
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#fitpregnancy #postpartum #plexus #guthealth #healthy #consistency #committochange
Seeing is believing • I'm a visual person. I like to SEE things for myself. When I began this journey to better health, I thought it would be a quick fix that I could SEE immediately. Wrong! If you ever come across anything that is a quick fix, I can tell you that it's not going to be a lasting fix or even a long term solution. • That being said, when you commit to changing your body from the inside out, it's not always going to be visible changes that you notice first. No, it's going to be physical and emotional changes: better sleep, more energy, reduced sugar cravings, better moods, etc. When starting these products, they truly work from the inside out. When you get to the point where your gut begins to heal and your body returns to a balanced state, thats when you start to notice the visible changes. • I can tell you from personal experience that my body has never bounced back to the degree it has while taking these products. I feel great. I have energy. I'm fit into my regular clothes. I attribute all of these things, my reduction in inflammation and the ability to recover from my second pregnancy and c-section to Plexus. If you look at the pictures below, you'll see me at 5 days, 1 week, 2 weeks and 3 weeks postpartum. I've been on these products for almost 11 months now and this is what happens when your body is balanced. You are able to 'bounce' back because your body isn't working overtime to try and fix everything that is going wrong. Instead, its able to focus on the one task at hand because the other systems within the body are balanced and stabilized. • If you feel like you need to make a change in your life but are unsure as to what that change should be, let's talk. @sstruitt • • • #fitpregnancy  #postpartum  #plexus  #guthealth  #healthy  #consistency  #committochange 
Still working my Badunka Dunk challenge. Missed yesterday so I had to double up today. I’m determined!

#challengesccepted #challenge #badunkadunk #booty🍑 #musclebutt #buttlifters #fatloss #musclegain #determination #persistence #msnickyfitness #mnf #commitment #committochange #neverquit #wontstop
BE REAL
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Working with great people daily, helping them change their habits, thoughts and perceptions and all by doing something I love. 
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Put the wheels in motion and let it take you down your path.
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My own training done and ready for food!
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One of my biggest goals of 2017 was to BE REAL. If you know me, you know me. It is what it is.
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Extremely grateful to carry this forward into next year with a great group of clients, friends, family and inner circle.
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Only ever forward people.
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #escapethenoise #innerstrength #punchingrhinos #effort
BE REAL # Working with great people daily, helping them change their habits, thoughts and perceptions and all by doing something I love. # Put the wheels in motion and let it take you down your path. # My own training done and ready for food! # One of my biggest goals of 2017 was to BE REAL. If you know me, you know me. It is what it is. # Extremely grateful to carry this forward into next year with a great group of clients, friends, family and inner circle. # Only ever forward people. # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #escapethenoise  #innerstrength  #punchingrhinos  #effort 
Social innovators need social innovation skills. Are you ready to #committochange? Apply by Dec. 22. Link in bio!
Social innovators need social innovation skills. Are you ready to #committochange ? Apply by Dec. 22. Link in bio!
U trenutku kad se odlučiš krenuti za onim što želiš, tvoj život će se početi mijenjati. #BeMoreHuman #FightForMore #CommitToChange #ChallengeYourself #TrainLikeAFighter #CombatTraining
Look like a Beauty Lift like a Beast!

Lifting weights shape up your body by increasing its muscle mass, which tightens and tones your body overall!

#FunFact: Lifting does NOT make you Bulkier or Bigger!

At Matrix we offer a fully equipped gym space for women along with an executive co gym.

Register Now!
Call us at:
04235881272
Or Visit us at 72-77 Bank Square Market, Model Town.
#GirlPower #ToneUp #NowOrNever #MXFitness #CommitToChange
Look like a Beauty Lift like a Beast! Lifting weights shape up your body by increasing its muscle mass, which tightens and tones your body overall! #FunFact : Lifting does NOT make you Bulkier or Bigger! At Matrix we offer a fully equipped gym space for women along with an executive co gym. Register Now! Call us at: 04235881272 Or Visit us at 72-77 Bank Square Market, Model Town. #GirlPower  #ToneUp  #NowOrNever  #MXFitness  #CommitToChange 
Ooo Yeah!
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Client Elliot trains three - four times a week (once with myself), I try to keep him injury free, keeps his protein high, talks so much rubbish and has enjoyed getting into lifting.
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A year ago Elliot was deadlifting 165kg for a one rep max.
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Tonight we tested his triple personal best. 190kg!!!!! Insane! 
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I was a little too over excited with his personal best.
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Love seeing progress regardless of what form it may come in for a personal training client or a lifter.
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Great work dude.
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #effort
Ooo Yeah! # Client Elliot trains three - four times a week (once with myself), I try to keep him injury free, keeps his protein high, talks so much rubbish and has enjoyed getting into lifting. # A year ago Elliot was deadlifting 165kg for a one rep max. # Tonight we tested his triple personal best. 190kg!!!!! Insane! # I was a little too over excited with his personal best. # Love seeing progress regardless of what form it may come in for a personal training client or a lifter. # Great work dude. # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #effort 
'lift it so fast gravity hasn't got a chance to kick in and make it heavy!'
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Apparently i said this to @cameron_faulkner97 before his deadlifts when we were both waiting for our attempts to be called earlier on this year.
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It was cams first meet, helped settle some nerves and meathead friends since!
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Who knows what u might hear me say! Lol 😂 
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
'lift it so fast gravity hasn't got a chance to kick in and make it heavy!' # Apparently i said this to @cameron_faulkner97 before his deadlifts when we were both waiting for our attempts to be called earlier on this year. # It was cams first meet, helped settle some nerves and meathead friends since! # Who knows what u might hear me say! Lol 😂 # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
PROVE YOURSELF WRONG EVERYTIME.
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Kick doubt in the head! 202.5kg for 3reps 3sets! Triple personal best and killing the deadlift roll (aka the crutch) one session at the time.
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This is what training has always been about...
'face your demons head on with aggressive relentless energy on their terms and say not today, you do not win. For the day is not yours to control as it belongs to me'
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One of the things on my walls.
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Go get it people! Whatever it is you are chasing!
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
PROVE YOURSELF WRONG EVERYTIME. # Kick doubt in the head! 202.5kg for 3reps 3sets! Triple personal best and killing the deadlift roll (aka the crutch) one session at the time. # This is what training has always been about... 'face your demons head on with aggressive relentless energy on their terms and say not today, you do not win. For the day is not yours to control as it belongs to me' # One of the things on my walls. # Go get it people! Whatever it is you are chasing! # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort 
Don't be a Rabbit! 
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Trainers, coaches, gym goers, potential clients, people stuck in rut, beginners. 
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Stay clear of the band wagons, the quick fix, the famous insta exercises, that diet, the 90xp5 train at home DVD, the herbaslimfast meals, the 6 week shred no carbs before marbs, followed by the 20 week crash!!
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Regardless of what everyone may be doing focus on YOURSELF. Stop going HOP, HOP, HOP, HOP, from one thing to another.
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Tunnel vision on ...
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What you want to achieve, how people can help you, advice from credible sources, and the small steps that you can take in your Weekly routine that will add up to long term progress.
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Life Hack for myself - I try not to get sucked into the crazy new fades with training, I just love training. If a method or exercise proves useful it stays. How many people actually use the 'new exercises' long enough to see if they work?
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Stand out from the crowd, go forth with relentless, aggressive energy working towards your goals and Dont be a Rabbit! 
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Be your own animal.
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(insert your own choice of animal. Lion, Wolf, Pitbull, Tiger... .Honey bear ...? etc.)
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Have a good one guys!
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#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #punchingrhinos #escapethenoise #innerstrength #effort
Don't be a Rabbit! # Trainers, coaches, gym goers, potential clients, people stuck in rut, beginners. # Stay clear of the band wagons, the quick fix, the famous insta exercises, that diet, the 90xp5 train at home DVD, the herbaslimfast meals, the 6 week shred no carbs before marbs, followed by the 20 week crash!! # Regardless of what everyone may be doing focus on YOURSELF. Stop going HOP, HOP, HOP, HOP, from one thing to another. # Tunnel vision on ... # What you want to achieve, how people can help you, advice from credible sources, and the small steps that you can take in your Weekly routine that will add up to long term progress. # Life Hack for myself - I try not to get sucked into the crazy new fades with training, I just love training. If a method or exercise proves useful it stays. How many people actually use the 'new exercises' long enough to see if they work? # Stand out from the crowd, go forth with relentless, aggressive energy working towards your goals and Dont be a Rabbit! # Be your own animal. # (insert your own choice of animal. Lion, Wolf, Pitbull, Tiger... .Honey bear ...? etc.) # Have a good one guys! # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #punchingrhinos  #escapethenoise  #innerstrength  #effort 
I’ve fluctuated between being skinny and having no muscle to being very fluffy and thick looking throughout the years. But once you commit to changing  all your bad habits and you start to see 👀the results, then that’s when there is no going back to that old life. This is a lifestyle not a temporary change. Work hard because nobody is going to do it for you #committochange #transformationtuesday #fitnessmotivation #womenwholift #fitnesslifestyle #fitfam #fitnessinspiration #fitfam #allnatural #athlete
I’ve fluctuated between being skinny and having no muscle to being very fluffy and thick looking throughout the years. But once you commit to changing all your bad habits and you start to see 👀the results, then that’s when there is no going back to that old life. This is a lifestyle not a temporary change. Work hard because nobody is going to do it for you #committochange  #transformationtuesday  #fitnessmotivation  #womenwholift  #fitnesslifestyle  #fitfam  #fitnessinspiration  #fitfam  #allnatural  #athlete 
CONSISTENCY!

Nothing will compromise my 30 minutes. Not even the thought of extra 30 minutes in bed. Because if it doesn't get done now, it will not get done later.

Are you your own priority? Do you take care of yourself first so that you can take care of others later?
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#weightlossjourney #starttoday #strongnotskinny #progressnotperfection #strongisthenewsexy #ukfitfam #fitstagram #fitnessjourney #weightlosstransformation #fitnessblogger #wellnessblogger #paleolifestyle #healthylifestyle #fitnessmotivation #cardioishardio #legsonfire #armsonfire #coreonfire #homeworkout #21DF #cardioishardio #committoyou #committochange #persistence #consistent #fattofit #borntobeamildling #infj #introvertedboss
CONSISTENCY! Nothing will compromise my 30 minutes. Not even the thought of extra 30 minutes in bed. Because if it doesn't get done now, it will not get done later. Are you your own priority? Do you take care of yourself first so that you can take care of others later? . . . . . #weightlossjourney  #starttoday  #strongnotskinny  #progressnotperfection  #strongisthenewsexy  #ukfitfam  #fitstagram  #fitnessjourney  #weightlosstransformation  #fitnessblogger  #wellnessblogger  #paleolifestyle  #healthylifestyle  #fitnessmotivation  #cardioishardio  #legsonfire  #armsonfire  #coreonfire  #homeworkout  #21DF  #cardioishardio  #committoyou  #committochange  #persistence  #consistent  #fattofit  #borntobeamildling  #infj  #introvertedboss 
Feed your mind and body with challenges, not tests.
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You have more determination and strength in you than you realise, but how can you reach your full potential if you keep your goals small?.
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Everything you think you need, you already have within.
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Self belief is all it takes.
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#committochange #fitnessmindset #believeinyourself #blonde #beauty #balance #fitness #fitover40 #fitnessgirl #chasegoals #championmindset #discipline #fit #bodygoals #goals2017 #instafit #liveyourbestlife #mindset #coach #strength #strengthtrainingforwomen #strongwomen #personaltrainer #training #trainhard #consistency #earnit #trainforlife #fitover40 #ffwilloughby
Feed your mind and body with challenges, not tests. . You have more determination and strength in you than you realise, but how can you reach your full potential if you keep your goals small?. . Everything you think you need, you already have within. . Self belief is all it takes. . . #committochange  #fitnessmindset  #believeinyourself  #blonde  #beauty  #balance  #fitness  #fitover40  #fitnessgirl  #chasegoals  #championmindset  #discipline  #fit  #bodygoals  #goals2017  #instafit  #liveyourbestlife  #mindset  #coach  #strength  #strengthtrainingforwomen  #strongwomen  #personaltrainer  #training  #trainhard  #consistency  #earnit  #trainforlife  #fitover40  #ffwilloughby 
I really like this quote a lot. I’m no longer in a negative space where light at the end of the tunnel feels so far away! I’ve actually made it out of that tunnel, into a new brighter space. I’m not exactly where I want to be yet. However I can clearly see my destination! 🌅 Never give up! Never say you CANT! Always give more than you get, always maintain a beautiful, peaceful and positive attitude. You never know who’s path you can cross, that just by simply being kind and unique you can change their entire outlook and path in life. #decide #learn #committochange #keepgoing
I really like this quote a lot. I’m no longer in a negative space where light at the end of the tunnel feels so far away! I’ve actually made it out of that tunnel, into a new brighter space. I’m not exactly where I want to be yet. However I can clearly see my destination! 🌅 Never give up! Never say you CANT! Always give more than you get, always maintain a beautiful, peaceful and positive attitude. You never know who’s path you can cross, that just by simply being kind and unique you can change their entire outlook and path in life. #decide  #learn  #committochange  #keepgoing 
GET IT DONE!

In the end it will be the days you talk yourself back to the rack, the barbell, the ropes, the dumbells, the track, the pitch ... that will matter.

The only way to get it done is to get it done.

Go forth with relentless aggressive energy even on the days you want to roll over.

Those are the days that make it.

Taken that triple personal best for three sets, Crank it up and escape the noise.
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#smstrengthandfitness #beatmondays
#change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #effort 💪👊🦏🤙
GET IT DONE! In the end it will be the days you talk yourself back to the rack, the barbell, the ropes, the dumbells, the track, the pitch ... that will matter. The only way to get it done is to get it done. Go forth with relentless aggressive energy even on the days you want to roll over. Those are the days that make it. Taken that triple personal best for three sets, Crank it up and escape the noise. # #smstrengthandfitness  #beatmondays  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #effort  💪👊🦏🤙
Often it is your fears that are pointing to your biggest opportunities. By overcoming them and doing it anyway, you step into a whole new realm of what becomes possible. Contact me for info on how I can help you #overcomeyourfears  #nlpcoaching #fearofpublicspeaking #nlp #neurolinguisticprogramming #fears #publicspeaking #breakthrough #onlinecoach #onlinecoaching #lifecoaching #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #inspiration #motivation #confidence #wellbeing #inspire #bethechange #committochange
Often it is your fears that are pointing to your biggest opportunities. By overcoming them and doing it anyway, you step into a whole new realm of what becomes possible. Contact me for info on how I can help you #overcomeyourfears  #nlpcoaching  #fearofpublicspeaking  #nlp  #neurolinguisticprogramming  #fears  #publicspeaking  #breakthrough  #onlinecoach  #onlinecoaching  #lifecoaching  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #inspiration  #motivation  #confidence  #wellbeing  #inspire  #bethechange  #committochange 
Pre failed kick off 🙈🤸🏼‍♀️ I did get it eventually though! With the help of @bpitts1089 😻 #progress #handstand #committoyourself #motivation #warrior #fitgirl #fitspiration #fitfam #liftlikeagirl #trainlikeagirl #fitness #healthandfitness #strongissexy #lifetimefitness #lifetimeathletic #inspire #happiness #committochange #boomerang
I can lift heavy as you want; I just do it with lip-gloss and painted nails. I am not strong for a girl. I AM STRONG!

#GirlPower #ToneUp #NowOrNever #MXFitness #CommitToChange
Morning Loves 👋🏾❤️ #wordoftheweek 🤔#commitment 🧐🙌🏾🙏🏾💯 U said U would do it☝🏾 so stick to it👌🏾👍🏾 #changestartswithin #commitmenttoexcellence #committoyourself💯 #committochange #committohealth #committotransform #Evolve 🙌🏾💯😝🙏🏾❤️ peace
RACHELS PROGRESS!
#
Client Rachel Donaghy is continuing to make some incredible progress as she works towards her own goals of fat loss and simply feeling better, looking better and moving better.
# 
She has lost total of 10.5 pounds in 7 weeks and is now stronger and fitter than ever at one of the hardest times of the year to do so.
# 
My mission was to allow Rachel to continue to lose weight, enjoy her social life and make sure that any weight that is dropped is body fat and can stay off with the right approach over the festive period.
# 
No crazy carb cutting, restrictions, 12 sessions a week etc.!
# 
Thats great and will definitely work.... But will you do it in 6 months time? Gotta be realistic to what you can handle people and play the hand your dealt with work, life and outside commitments. 
# 
Here's what @rachel_donaghy had to say in the review section of the Facebook page. 
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'Great feeling getting back to Sam after a year off. No judgement on you're weight, goals or your ability. Fab for girls who are a little self conscious and don't want to venture into the weight section of the gym. Highly recommend.'
# 
Keep up the great work Rachel and I'll see you Wednesday! 
# 
Hope it was a good night out! 👍
# 💪 👊 🦏 🤙
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #fatloss #girlswholift
RACHELS PROGRESS! # Client Rachel Donaghy is continuing to make some incredible progress as she works towards her own goals of fat loss and simply feeling better, looking better and moving better. # She has lost total of 10.5 pounds in 7 weeks and is now stronger and fitter than ever at one of the hardest times of the year to do so. # My mission was to allow Rachel to continue to lose weight, enjoy her social life and make sure that any weight that is dropped is body fat and can stay off with the right approach over the festive period. # No crazy carb cutting, restrictions, 12 sessions a week etc.! # Thats great and will definitely work.... But will you do it in 6 months time? Gotta be realistic to what you can handle people and play the hand your dealt with work, life and outside commitments. # Here's what @rachel_donaghy had to say in the review section of the Facebook page. # 'Great feeling getting back to Sam after a year off. No judgement on you're weight, goals or your ability. Fab for girls who are a little self conscious and don't want to venture into the weight section of the gym. Highly recommend.' # Keep up the great work Rachel and I'll see you Wednesday! # Hope it was a good night out! 👍 # 💪 👊 🦏 🤙 #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #fatloss  #girlswholift 
Sooooo.... just stalking some of my teammates who participated in the test group for a NEW program coming out😱😍🙌🏻 Brittany lost 19lbs and 20 inches😍 👉🏻timed nutrition
👉🏻first ever filmed LIVE workouts!! Real life people—no edits or redos... just like being in the gym with a world class trainer while you’re in your living room
👶🏼🙌🏻focusing on arms, abs and ass💃
👉🏻group support—be apart of my exclusive test group for my clients(from the comforts of your home🏠)... we’ll be going through it all TOGETHER 👉🏻80 days🙌🏻no more yo-yo diets or fads!! Long term program to get you long term results

Want to be the FIRST to know when this program launches and get in my exclusive test group??? Comment your email below❤️I’ll hook you up💃

#rock2018 #80daychallenge #committochange
Sooooo.... just stalking some of my teammates who participated in the test group for a NEW program coming out😱😍🙌🏻 Brittany lost 19lbs and 20 inches😍 👉🏻timed nutrition 👉🏻first ever filmed LIVE workouts!! Real life people—no edits or redos... just like being in the gym with a world class trainer while you’re in your living room 👶🏼🙌🏻focusing on arms, abs and ass💃 👉🏻group support—be apart of my exclusive test group for my clients(from the comforts of your home🏠)... we’ll be going through it all TOGETHER 👉🏻80 days🙌🏻no more yo-yo diets or fads!! Long term program to get you long term results Want to be the FIRST to know when this program launches and get in my exclusive test group??? Comment your email below❤️I’ll hook you up💃 #rock2018  #80daychallenge  #committochange 
@Regranned from @reebok -  The moment you decide to go after what you want is the moment your life will start to change.

#PushYourLimits #TrainHard #CommitToChange #BeMoreHuman #KeepGrinding #ChallengeYourself #EveryDamnDay #ReebokONE #ReebokTrainer @ashley.horner @reebokone  #cleanandjerk #snatch #weightlifting  #gym #beast #beastmode #motivation #barbell #strong #hookgrip #powerlifting  #barbellnation #lift  #goals  #muscle #training  #win #rowingwod  #dreamz #squat
@Regranned from @reebok - The moment you decide to go after what you want is the moment your life will start to change. #PushYourLimits  #TrainHard  #CommitToChange  #BeMoreHuman  #KeepGrinding  #ChallengeYourself  #EveryDamnDay  #ReebokONE  #ReebokTrainer  @ashley.horner @reebokone #cleanandjerk  #snatch  #weightlifting  #gym  #beast  #beastmode  #motivation  #barbell  #strong  #hookgrip  #powerlifting  #barbellnation  #lift  #goals  #muscle  #training  #win  #rowingwod  #dreamz  #squat 
You know it's chrimbo time when this Robin flys the nest! (wings are a little stretched from last year) 
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First Christmas fam bam get together in place of the Sunday lap of lough fea today.
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Have a great week ahead guys!
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Client board phrase of the week - 'Effort is a choice'
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Make sure your efforts and energy you give out is used to help you, not hinder you, on your paths. Work, life, lifting, whatever. 
#
Always pushing forward with relentless aggressive energy. 💪👊🦏🤙
#
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #Christmas
You know it's chrimbo time when this Robin flys the nest! (wings are a little stretched from last year) # First Christmas fam bam get together in place of the Sunday lap of lough fea today. # Have a great week ahead guys! # Client board phrase of the week - 'Effort is a choice' # Make sure your efforts and energy you give out is used to help you, not hinder you, on your paths. Work, life, lifting, whatever. # Always pushing forward with relentless aggressive energy. 💪👊🦏🤙 # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #Christmas 
Quite your mind and free your body with the power of YOGA! 
Some of its benefits also include: - Weight reduction
- Increased muscle strength.
- Improved energy, respiration and vitality
- Increased flexibility 
Join us from Mon-Friday at 4pm! 
Was PKR 10,000, NOW offering 30% OFF!

Ladies Only

Register Now!
Call us at:
04235881272

Or Visit us at 72-77 Bank Square Market, Model Town.

#Yoga #HealYourBody #Strenthening #NowOrNever #MXFitness #CommitToChange
Quite your mind and free your body with the power of YOGA! Some of its benefits also include: - Weight reduction - Increased muscle strength. - Improved energy, respiration and vitality - Increased flexibility Join us from Mon-Friday at 4pm! Was PKR 10,000, NOW offering 30% OFF! Ladies Only Register Now! Call us at: 04235881272 Or Visit us at 72-77 Bank Square Market, Model Town. #Yoga  #HealYourBody  #Strenthening  #NowOrNever  #MXFitness  #CommitToChange 
MOVING WEIGHT!
#
@drewlupton aka 'DOGMAN' making light work of his training this week which included a 190kg squat single and also some back off deadlifts with 175kg.
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Looking forward to seeing where this guys numbers can go next year with some technical changes, programming and online coaching support.
#
Shake and bake baby!
#
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #effort
MOVING WEIGHT! # @drewlupton aka 'DOGMAN' making light work of his training this week which included a 190kg squat single and also some back off deadlifts with 175kg. # Looking forward to seeing where this guys numbers can go next year with some technical changes, programming and online coaching support. # Shake and bake baby! # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #effort 
Finally: The doors to my NLP & Life Coaching Practice @gaiaretreatcenterinbali in #Ubud #Bali are open!! We‘ve had an amazing opening event on Friday with much #love and #gratitude. Despite a somewhat tricky situation here in Bali with the volcano, it was a real #success. Check out the pictures I put together here. PM me if you‘re interested in #NLP or Life Coaching. I also work online. To a new chapter in #life! ✨ #neurolinguisticprogramming #lifecoaching #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #confidence #positivevibes #inspiration #commitment #joy #happy #inspire #bethechange #committochange
Finally: The doors to my NLP & Life Coaching Practice @gaiaretreatcenterinbali in #Ubud  #Bali  are open!! We‘ve had an amazing opening event on Friday with much #love  and #gratitude . Despite a somewhat tricky situation here in Bali with the volcano, it was a real #success . Check out the pictures I put together here. PM me if you‘re interested in #NLP  or Life Coaching. I also work online. To a new chapter in #life ! ✨ #neurolinguisticprogramming  #lifecoaching  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #confidence  #positivevibes  #inspiration  #commitment  #joy  #happy  #inspire  #bethechange  #committochange 
MY CLIENTS ROCK!
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Check ins this week both on line and in person.
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Personal bests with people getting stronger. Simple! 
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People with anywhere from 1-3pounds off consistently each week (more food needed ... You know who you are! 😉 👍)
#
People increasing their bodyweight if that's their goal! Love it!
# 
People Actually eating foods they like and staying on track.
#
Mobility issues addressed.
#
Injury improvements.
#
People actually feeling great after their sessions. 
#
Clothes fitting better!
#
Yeah, I work with some great MALES and FEMALES, you could say.... it's awesome!
#
(I say this too much apparently) 😂
# *** SATURDAY THOUGHT ***
# 
Allow yourself to be pulled, not pushed.
# 
Gut feelings are everything, have a good one people. 
# 💪 👊 🦏 🤙
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #punchingrhinos #escapethenoise #innerstrength #effort #girlswholift #brothersiniron
MY CLIENTS ROCK! # Check ins this week both on line and in person. # Personal bests with people getting stronger. Simple! # People with anywhere from 1-3pounds off consistently each week (more food needed ... You know who you are! 😉 👍) # People increasing their bodyweight if that's their goal! Love it! # People Actually eating foods they like and staying on track. # Mobility issues addressed. # Injury improvements. # People actually feeling great after their sessions. # Clothes fitting better! # Yeah, I work with some great MALES and FEMALES, you could say.... it's awesome! # (I say this too much apparently) 😂 # *** SATURDAY THOUGHT *** # Allow yourself to be pulled, not pushed. # Gut feelings are everything, have a good one people. # 💪 👊 🦏 🤙 #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #punchingrhinos  #escapethenoise  #innerstrength  #effort  #girlswholift  #brothersiniron 
A little progress each day adds up to big results! So start your #BodyMakeover today by joining our #MMAFitness class. 
Join us 
Mon-Fri
Mixed

Timings:
5:00-6:00pm

Charges:
Rs. 10,000

Register NOW!
Call us at:
04235881272

Or visit us at 72-77 Bank Square Market, Model Town.

#MXFitness #MMA
#BeastMode #NOWorNEVER #CommitToChange
One of our wonderful staff member, NLP Master Practitioner and Mindset Life Coach Helene Weiss @shineonlinetv, took off her practice at Gaia Holistic last night running through a drill and inspiring series of mindset workshops with all walks of life in Ubud, Bali. .

Thanks to everyone who made it to the launch party 🎉last night and you can now book into Helene's 1-1 services by clicking on *Massages and Therapies* on our website: www.gaiaretreatcenter.com

DIRECTIONS:
Gaia Holistic Clinic 👣 is located past Bintang supermarket, The Elephant and Indus Restaurant on Jl Sanggingan. It's also right across from Warung Pulau Kelapa with plenty of parking .

#NLP #neurolinguisticprogramming #villagaiaubud #gaiaholisticclinic #ubud #bali #lifecoaching #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #motivation #selfdevelopment #confidence #commitment #joy #happy #inspire #bethechange #committochange
One of our wonderful staff member, NLP Master Practitioner and Mindset Life Coach Helene Weiss @shineonlinetv, took off her practice at Gaia Holistic last night running through a drill and inspiring series of mindset workshops with all walks of life in Ubud, Bali. . Thanks to everyone who made it to the launch party 🎉last night and you can now book into Helene's 1-1 services by clicking on *Massages and Therapies* on our website: www.gaiaretreatcenter.com DIRECTIONS: Gaia Holistic Clinic 👣 is located past Bintang supermarket, The Elephant and Indus Restaurant on Jl Sanggingan. It's also right across from Warung Pulau Kelapa with plenty of parking . #NLP  #neurolinguisticprogramming  #villagaiaubud  #gaiaholisticclinic  #ubud  #bali  #lifecoaching  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #motivation  #selfdevelopment  #confidence  #commitment  #joy  #happy  #inspire  #bethechange  #committochange 
Have you ever been scared to try something new? Step out of your comfort zone? Afraid to fail? I sure have!!
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Way back in the beginning of September, I tried a new mini weight lifting program. I enjoyed it so much, I decided to do the trainer’s full 12 week program.
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I really didn’t know much about the program as I never had any intentions of actually doing it. I mean, it was weightlifting. Why would I want to do that??
.
There were so many unknowns. Would I be able to complete the program? Would I continue to enjoy it like I did for that 1 week? Would I really get a true workout just lifting weights? The list goes on & on...
.
Well, here I am with only☝️workout left of the program. And I can honestly say YES to all of those questions I had in the beginning!!
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If I hadn’t taken the chance & made that decision to try it, I still wouldn’t have known what a great program it truly is! Did I struggle at times? ABSOLUTELY!! But I kept pushing & have transformed & toned my body like I never have before. Heck, I have REAL definition in my arms!! I’ve NEVER had that in my life!!
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So many of you have come to me & told me YOU want to make a change. YOU want to get results & transform your body inside & out just like I have. BUT then you start making excuses & talking yourself out of it. WHY????
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NOW is your turn!! STOP making excuses!! DON’T wait until after the holidays! START taking your life back NOW!! MAKE the commitment to yourself TODAY!!
Have you ever been scared to try something new? Step out of your comfort zone? Afraid to fail? I sure have!! . Way back in the beginning of September, I tried a new mini weight lifting program. I enjoyed it so much, I decided to do the trainer’s full 12 week program. . I really didn’t know much about the program as I never had any intentions of actually doing it. I mean, it was weightlifting. Why would I want to do that?? . There were so many unknowns. Would I be able to complete the program? Would I continue to enjoy it like I did for that 1 week? Would I really get a true workout just lifting weights? The list goes on & on... . Well, here I am with only☝️workout left of the program. And I can honestly say YES to all of those questions I had in the beginning!! . If I hadn’t taken the chance & made that decision to try it, I still wouldn’t have known what a great program it truly is! Did I struggle at times? ABSOLUTELY!! But I kept pushing & have transformed & toned my body like I never have before. Heck, I have REAL definition in my arms!! I’ve NEVER had that in my life!! . So many of you have come to me & told me YOU want to make a change. YOU want to get results & transform your body inside & out just like I have. BUT then you start making excuses & talking yourself out of it. WHY???? . NOW is your turn!! STOP making excuses!! DON’T wait until after the holidays! START taking your life back NOW!! MAKE the commitment to yourself TODAY!!
Embracing the rocky 4 dungeon training at the Dungeon Barbell! Snow on the windows and everythangg!
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Tempo squats (bodybuilders love that time under tension stuff) 147.5kg 3*5reps and then 172.5 deadlifts 3*6reps
#
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #rocky
Embracing the rocky 4 dungeon training at the Dungeon Barbell! Snow on the windows and everythangg! # Tempo squats (bodybuilders love that time under tension stuff) 147.5kg 3*5reps and then 172.5 deadlifts 3*6reps # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #rocky 
BUILDING THE 2018 BASE!
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Coming back from a pervious back injury now hitting 100kg for 5sets of 4reps at just 46kg bodyweight!
#
@slynn178 putting in the work to bring some big numbers in her giving weight class to the platform.
#
She is hunting down some N.I and Irish records with a current personal best of 120kg.
#
Keep up the great work, ya see ladies lifting is great!
#
Men... This is over 2 times her bodyweight here... No pressure (I'm away to train right now!)
#
Love it! 
# 
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF  #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort #powerlifting #girlswholift
BUILDING THE 2018 BASE! # Coming back from a pervious back injury now hitting 100kg for 5sets of 4reps at just 46kg bodyweight! # @slynn178 putting in the work to bring some big numbers in her giving weight class to the platform. # She is hunting down some N.I and Irish records with a current personal best of 120kg. # Keep up the great work, ya see ladies lifting is great! # Men... This is over 2 times her bodyweight here... No pressure (I'm away to train right now!) # Love it! # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell  #effort  #powerlifting  #girlswholift 
#transformationtuesday yes!!! Fitness transformation and adapting to healthy habits takes time ... but by trusting the process, following the program, and staying consistent and accountable we can get awesome results !!! We just have to be willing to take the first step and commit to fight for a change 🤗.
.
#militarymomsfitness #militarymoms #armyfamily #workingmomma #helpeachother #motivation #trusttheprocess #committochange #fitnessmotivation #fitnesstransformation @carldaikeler #coredeforce #22minuteshardcorps #countryheat #teambeachbody #armymom
#transformationtuesday  yes!!! Fitness transformation and adapting to healthy habits takes time ... but by trusting the process, following the program, and staying consistent and accountable we can get awesome results !!! We just have to be willing to take the first step and commit to fight for a change 🤗. . #militarymomsfitness  #militarymoms  #armyfamily  #workingmomma  #helpeachother  #motivation  #trusttheprocess  #committochange  #fitnessmotivation  #fitnesstransformation  @carldaikeler #coredeforce  #22minuteshardcorps  #countryheat  #teambeachbody  #armymom 
Our amazing #vegan #glutenfree  catering by Roots Restaurant tonight for my #NLP & #Lifecoaching practice opening @gaiaretreatcenterinbali It was such a success with more people popping in than expected, despite volcano and all. #ubud #bali  #lifecoach #claritycoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourwhy #findyourself #personaldevelopment #personalgrowth #findyourpurpose #inspiration #motivation #selfdevelopment #confidence #positivevibes #joy #happy #wellbeing #inspire #bethechange #committochange
Our amazing #vegan  #glutenfree  catering by Roots Restaurant tonight for my #NLP  & #Lifecoaching  practice opening @gaiaretreatcenterinbali It was such a success with more people popping in than expected, despite volcano and all. #ubud  #bali  #lifecoach  #claritycoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourwhy  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #inspiration  #motivation  #selfdevelopment  #confidence  #positivevibes  #joy  #happy  #wellbeing  #inspire  #bethechange  #committochange 
Congrats to Kenya 🇰🇪 Class 7 on their 🎓 graduation. #committochange
Congrats to Kenya 🇰🇪 Class 7 on their 🎓 graduation. #committochange 
SNOW WARNING!
#
TOWNIES! To my friends in the town and cities take extreme care on the footpaths, roads, wrap up warm, get inside immediately you won't know what to expect!
#
To the country folk.... Just a light dusting yall will be fine. Cut from a different stone! 
#
Take care people if you're out this weekend!
#
#smstrengthandfitness #committochange #consistency #dailywins #personaltrainer #coach #snow #snowday #country #discoverni #whatsnow #elsa
#doyouneedahandwiththatsnowmanpet?
SNOW WARNING! # TOWNIES! To my friends in the town and cities take extreme care on the footpaths, roads, wrap up warm, get inside immediately you won't know what to expect! # To the country folk.... Just a light dusting yall will be fine. Cut from a different stone! # Take care people if you're out this weekend! # #smstrengthandfitness  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #snow  #snowday  #country  #discoverni  #whatsnow  #elsa  #doyouneedahandwiththatsnowmanpet ?
Perfect day for a #green smoothie #earlymorning #healthyeating #healthyliving #committochange #green @champsboxingclub
Commit to changing your future in one area and you’ll find other areas will click over and shift too. I’m fascinated to see where it takes my changers!

I actually hadn’t anticipated or expected the impact I am my change would have in the matrix in other people’s lives, so I was pretty staggered when I reviewed these shifts. During the trial, 3 people have found or changed to awesome new jobs that had seemed out of their reach; 2 found new relationships, 2 strengthened their marriages/long term relationships and 1 went on an international holiday when she’s put this off for a very long time.

Be brave! When you face down your yo-yo, you will be choosing a different future.
#iammychange #iam_mychange #choosetochange #committochange #choosechange #choosehappy #committoyourself #committomore #weightlossjourney #motivation #motivated #motivateyourself #beyourownmotivation #beyourbest #newlifenewme #newlifenewlove #changeslives #changeisgood #choosechange #changeisnow #ownyourchange #beyourself #needmotivation #photivator #photivatorway
Commit to changing your future in one area and you’ll find other areas will click over and shift too. I’m fascinated to see where it takes my changers! I actually hadn’t anticipated or expected the impact I am my change would have in the matrix in other people’s lives, so I was pretty staggered when I reviewed these shifts. During the trial, 3 people have found or changed to awesome new jobs that had seemed out of their reach; 2 found new relationships, 2 strengthened their marriages/long term relationships and 1 went on an international holiday when she’s put this off for a very long time. Be brave! When you face down your yo-yo, you will be choosing a different future. #iammychange  #iam_mychange  #choosetochange  #committochange  #choosechange  #choosehappy  #committoyourself  #committomore  #weightlossjourney  #motivation  #motivated  #motivateyourself  #beyourownmotivation  #beyourbest  #newlifenewme  #newlifenewlove  #changeslives  #changeisgood  #choosechange  #changeisnow  #ownyourchange  #beyourself  #needmotivation  #photivator  #photivatorway 
RESULTS will require CONSISTENCY. This will require MOMENTUM,
#
and this,
# 
will require PATIENCE. 
# 
Get your routine sorted to allow for changes in nutrition and food intake, training and recovery from the stressors.
# 
Have the patience to allow this momentum to build week by week and the consistency to this will yield the results.
# 
That's what it will take, i'm not in business of selling the quick fix which will work, every three months you 'have to' do it because you 'fell off the wagon' (come on guys we are better than this)
# 
So simply focus on starting with being better and be consistent with it.
# 
Those pounds you 'just lost some how' or the personal best you 'just lifted' on a 'good day', really weren't that all accidental.
# 
Build the habits and GET AFTER IT.
# - Sam
#
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach
RESULTS will require CONSISTENCY. This will require MOMENTUM, # and this, # will require PATIENCE. # Get your routine sorted to allow for changes in nutrition and food intake, training and recovery from the stressors. # Have the patience to allow this momentum to build week by week and the consistency to this will yield the results. # That's what it will take, i'm not in business of selling the quick fix which will work, every three months you 'have to' do it because you 'fell off the wagon' (come on guys we are better than this) # So simply focus on starting with being better and be consistent with it. # Those pounds you 'just lost some how' or the personal best you 'just lifted' on a 'good day', really weren't that all accidental. # Build the habits and GET AFTER IT. # - Sam # #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach 
LADIES!

The best cure for the period bloat is exercise. I know it is the last thing you want to do during the first couple of days but it is the best thing for your body. 
Sometimes we have to ignore what our mind is telling us and do what our bodies will thank us for!

Do you work out during your time of the month? Why not?
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.
.
.
.
#thattimeofthemonth #absonfire #strongnotskinny #progressnotperfection #strongisthenewsexy #ukfitfam #fitstagram #fitnessjourney #weightlosstransformation #fitnessblogger #wellnessblogger #paleolifestyle #healthylifestyle #fitnessmotivation #periodworkout #homeworkout #21DF #flatabsfix #killerabs #committoyou #committochange #persistence #consistent #fattofit #borntobeamildling #infj #introvertedboss #periodbloat #sharkweek
LADIES! The best cure for the period bloat is exercise. I know it is the last thing you want to do during the first couple of days but it is the best thing for your body. Sometimes we have to ignore what our mind is telling us and do what our bodies will thank us for! Do you work out during your time of the month? Why not? . . . . . #thattimeofthemonth  #absonfire  #strongnotskinny  #progressnotperfection  #strongisthenewsexy  #ukfitfam  #fitstagram  #fitnessjourney  #weightlosstransformation  #fitnessblogger  #wellnessblogger  #paleolifestyle  #healthylifestyle  #fitnessmotivation  #periodworkout  #homeworkout  #21DF  #flatabsfix  #killerabs  #committoyou  #committochange  #persistence  #consistent  #fattofit  #borntobeamildling  #infj  #introvertedboss  #periodbloat  #sharkweek