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You wanted to destroy my life, right? And you were almost there after 10 years ... But 116 days ago I met AA. You dropped me down 4 more times, but I got up and never gave up. 
Fuck you bastard, 
I'm 10 days sober today. 🖕👊🤙
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#sober #sobriety #soberlife #soberliving #recovery #recoveryworthit #recoveryworks #relapsesdontdefineme #strong #hope #courage #commitment #onedayatatime #onehouratatime #12steps #AA #justfortoday #alcoholicsanonymous #alcoholism #alcoholfree #addiction #fightdemons #strenght #meeting #togheter #iamnotalone
You wanted to destroy my life, right? And you were almost there after 10 years ... But 116 days ago I met AA. You dropped me down 4 more times, but I got up and never gave up. Fuck you bastard, I'm 10 days sober today. 🖕👊🤙 . . #sober  #sobriety  #soberlife  #soberliving  #recovery  #recoveryworthit  #recoveryworks  #relapsesdontdefineme  #strong  #hope  #courage  #commitment  #onedayatatime  #onehouratatime  #12steps  #AA  #justfortoday  #alcoholicsanonymous  #alcoholism  #alcoholfree  #addiction  #fightdemons  #strenght  #meeting  #togheter  #iamnotalone 
The Gauntlet 💯

Took some inspiration from @c.t.ali.fletcher for this one, but had to tone it down to my level a little. 5 sets where the weight is decreased at first before working back up to the initial weight in a reverse pyramid. Form may become a bit questionable in the last set but in this exercise it's allowed. Would highly recommend for anyone doing arm day.

Workout:
Close grip EZ bar curls 4x8
Close grip EZ bar skullcrushers 4x8
Hammer curls gauntlet 2x50
Dumbbell skullcrushers gauntlet 2x50
Cable curls 5x15,15 (normal / reverse grip dropset)
Cable pushdowns (normal / reverse grip dropset)
Forearm curls 2x20

#gym #gymlife #gymmotivation #fitness #fitnesslifestyle #fitnessmotivation #lifting #liftingmotivation #workout #workoutmotivation #weights #weighttraining #armday #biceps #triceps #gauntlet #curls #skullcrushers #commitment #dedication #physique #aesthetics
The Gauntlet 💯 Took some inspiration from @c.t.ali.fletcher for this one, but had to tone it down to my level a little. 5 sets where the weight is decreased at first before working back up to the initial weight in a reverse pyramid. Form may become a bit questionable in the last set but in this exercise it's allowed. Would highly recommend for anyone doing arm day. Workout: Close grip EZ bar curls 4x8 Close grip EZ bar skullcrushers 4x8 Hammer curls gauntlet 2x50 Dumbbell skullcrushers gauntlet 2x50 Cable curls 5x15,15 (normal / reverse grip dropset) Cable pushdowns (normal / reverse grip dropset) Forearm curls 2x20 #gym  #gymlife  #gymmotivation  #fitness  #fitnesslifestyle  #fitnessmotivation  #lifting  #liftingmotivation  #workout  #workoutmotivation  #weights  #weighttraining  #armday  #biceps  #triceps  #gauntlet  #curls  #skullcrushers  #commitment  #dedication  #physique  #aesthetics 
The evening crew taking charge of today’s accumulator workout 👍🏼😜 💪🏼👊🏼💪🏼👊🏼 #coachdeggers  #getfitcannock #theteamworkoutcannock #fitness #fitnessdonesimple #exercise #training #workout #commit #committobefit #commitment #coretraining #weightloss

coachdeggers.com
The evening crew taking charge of today’s accumulator workout 👍🏼😜 💪🏼👊🏼💪🏼👊🏼 #coachdeggers  #getfitcannock #theteamworkoutcannock #fitness #fitnessdonesimple #exercise #training #workout #commit #committobefit #commitment #coretraining #weightloss

coachdeggers.com
Buzzing with this new pb today 👌💪 been a good start to the year so far in terms of diet and training let’s keep it going 😝
Buzzing with this new pb today 👌💪 been a good start to the year so far in terms of diet and training let’s keep it going 😝
Two chances to ride with this incredible triathlete instructor @kat_marik today - 12:30pm in Manly escaping to sunny Sayulita or 7:15pm at our CBD studio for Ride & Core - 30 minutes on the bike and 15 minutes of abs. See you on the bike!
Two chances to ride with this incredible triathlete instructor @kat_marik today - 12:30pm in Manly escaping to sunny Sayulita or 7:15pm at our CBD studio for Ride & Core - 30 minutes on the bike and 15 minutes of abs. See you on the bike!
When God gives you a dream,and that dream doesn't fade - pursue it and pursue it with your whole heart. .
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#dream #dreamers #dreamer #goals #ambition #dedication #commitment #discipline #enthusiasm #enthusiast #like4like #follow
It's actually coconut flakes and not snow, I personally bought them and also paid a plane to make them fall down just like the real deal. #commitment

#snow #snowyday #monday #mondaymood #tracks #trains #whitesky #greyskies #igershh #contrast #nofilter #nofilterneeded #nofilters #hamburg #commute #morning #moodygram #agameoftones #eerie #silent
"Hey, dad. I know you're upset, but look, here's the thing. It's just going to give me a chance to get better.”
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That’s what my son Cooper said to me in November 2016 when he tore his ACL and MCL playing his third game of varsity basketball.
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I was so upset. I was just devastated for him. I was trying to find the strength to just basically shore my son up and trying to figure out what I was going to say to him.
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But before I even got the chance, that's what he said to me. "It's just going to give me a chance to get better.”
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All three of my boys have always been resilient growing up. I think in a special forces family, with team sergeants, and military guys, MCO's, in the house all the time, that they learn at a very young age about resilience, and the importance of mindset, and how important that is to achieve your goals.
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But what is it that separates your goals from reality? What separates them from a resolution that you give up on in 96 hours?
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Commitment. It's commitment. It's the same thing that Cooper showed when he said to me, "Dad, it's okay. It's just going to give me time to get better." I knew in that moment right there, Cooper was committed to his dream of playing basketball, and a torn ACL, months of recovery and rehab, were not going to get in the way of that dream. He had already made up his mind on commitment.
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It was a real teaching point for me, as a grown man, to reevaluate how I see commitment. I love it when things happen like that in life, especially when my children are the teachers.
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#mondaymotivation #parenting #commitment #militarykids
"Hey, dad. I know you're upset, but look, here's the thing. It's just going to give me a chance to get better.” . That’s what my son Cooper said to me in November 2016 when he tore his ACL and MCL playing his third game of varsity basketball. . I was so upset. I was just devastated for him. I was trying to find the strength to just basically shore my son up and trying to figure out what I was going to say to him. . But before I even got the chance, that's what he said to me. "It's just going to give me a chance to get better.” . All three of my boys have always been resilient growing up. I think in a special forces family, with team sergeants, and military guys, MCO's, in the house all the time, that they learn at a very young age about resilience, and the importance of mindset, and how important that is to achieve your goals. . But what is it that separates your goals from reality? What separates them from a resolution that you give up on in 96 hours? . Commitment. It's commitment. It's the same thing that Cooper showed when he said to me, "Dad, it's okay. It's just going to give me time to get better." I knew in that moment right there, Cooper was committed to his dream of playing basketball, and a torn ACL, months of recovery and rehab, were not going to get in the way of that dream. He had already made up his mind on commitment. . It was a real teaching point for me, as a grown man, to reevaluate how I see commitment. I love it when things happen like that in life, especially when my children are the teachers. . #mondaymotivation  #parenting  #commitment  #militarykids 
The Benefits Of Post-Workout Carbs
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The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train the main fuel source is muscle glycogen. Glycogen is the storage form of glucose. — 
People worry that fast carbs after workouts will make them fat, but the post-workout period is the one time of the day when you’re almost guaranteed that those carbs will not be converted into body fat. — 
When consuming carbs, go with 20-60g of high-glycemic carbs after your workouts depending on your weight, goals, intensity and duration of your workout. — 
Not consuming carbs post-workout and replenishing your muscle glycogen is limiting your recovery!
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To maximize muscle recovery and growth, consume fast carbs with protein immediately after workouts! — 
#nikeplus #run #running #halfmarathon #girlswhorun #girlswhotrain #fitgirl #health #fitness #lifestyle #bebetter #discipline #commitment #trainwithheart #passion #virginia #middayrun #loveyourself #carbs #postworkout #photography #scenery #castleixfitness
The Benefits Of Post-Workout Carbs — The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout. As you train the main fuel source is muscle glycogen. Glycogen is the storage form of glucose. — People worry that fast carbs after workouts will make them fat, but the post-workout period is the one time of the day when you’re almost guaranteed that those carbs will not be converted into body fat. — When consuming carbs, go with 20-60g of high-glycemic carbs after your workouts depending on your weight, goals, intensity and duration of your workout. — Not consuming carbs post-workout and replenishing your muscle glycogen is limiting your recovery! — To maximize muscle recovery and growth, consume fast carbs with protein immediately after workouts! — #nikeplus  #run  #running  #halfmarathon  #girlswhorun  #girlswhotrain  #fitgirl  #health  #fitness  #lifestyle  #bebetter  #discipline  #commitment  #trainwithheart  #passion  #virginia  #middayrun  #loveyourself  #carbs  #postworkout  #photography  #scenery  #castleixfitness 
Workout 12 of 200 was brutal...
HIIT cardio, abs and sweat galore! 
Thankful for rehydrate and muscle gain after that session 💪🏻
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#fitmom #commitment #goaldigger #strongmom #gracenotperfection #momswhoworkout #homeworkout #mondaymotivation #sweatyselfie #holyabs #instadaily #dreamchaser #beintentional #inspire #womenempoweringwomen #youcandoit
#giorno33 #sadhana
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Kriya per risvegliare il tuo vero Sè
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La Felicità è un'attitudine
che può diventare abitudine 😊
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Ek Ong Kar, il creatore e la creazione sono uno.
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Sat Nam 🙏
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Wahe Guru Ji Ka Khalsa,
Wahe Guru Ji Ki Fathe 🙏
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#beone #beyou #spreadthelight #bethelight #oness #unity #union #creator #kundalinitime #japjisahib #commitment #character #dignity #divinity #grace #sacrifice #happiness #happytime #joy #cerdikala #love  #peace  #yogaeveryday #yogaeveryblessedday #fromdarknesstolight #infinity #sunsetlovers
#giorno33  #sadhana  * Kriya per risvegliare il tuo vero Sè * La Felicità è un'attitudine che può diventare abitudine 😊 * Ek Ong Kar, il creatore e la creazione sono uno. * Sat Nam 🙏 * Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fathe 🙏 * #beone  #beyou  #spreadthelight  #bethelight  #oness  #unity  #union  #creator  #kundalinitime  #japjisahib  #commitment  #character  #dignity  #divinity  #grace  #sacrifice  #happiness  #happytime  #joy  #cerdikala  #love  #peace  #yogaeveryday  #yogaeveryblessedday  #fromdarknesstolight  #infinity  #sunsetlovers 
Amazing class tonight you all worked so hard 🙌🏻🔥well done each and everyone of you 💪🏻👊🏻🙌🏻 hard work dedication commitment it all pays off 🙌🏻🔥 #drumandbassworkout #fightklub #fightklubfamily #brighton #dnb #workout #fitness #commitment #dedication
Those that say your dreams are ridiculous are those who have given up on their own🤯
Money was a +plus+ but never an inspiration. Total financial freedom & indestructible legacy wealth has been💡
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Start of the 2018 year trainings. If you are interesred in supplemental and residual income, join our team! We love to have fun and help people achieve their goals✨
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**DISCLAIMER: Income depicted is unique to the individual and is not typical. Achievements require skills & consistent work. For typical earnings, see Statement of Average Gross Compensation at StartHerbalife.com**
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#jko2018 #nevermissanevent #entrepreneur #herbalifeatl #atlantahealth #atlantafitness #nevermissanevent #oppurtunity #businessbuilder #openmarket #alwayslearning #saturdaymorning #dapper #trainingseminar #beautifulpeople #wedoherbalife #melaninpoppin #networkingsaveslives #gwinnettcounty #openmind #commitment #showupandshowout #herbalifenutrition #fueledbyherbalife #herbalifechangedmylife #nonutritionnoresults #healthylifestyle #healthandwellness #wellnesscoaches
Those that say your dreams are ridiculous are those who have given up on their own🤯 Money was a +plus+ but never an inspiration. Total financial freedom & indestructible legacy wealth has been💡 . . Start of the 2018 year trainings. If you are interesred in supplemental and residual income, join our team! We love to have fun and help people achieve their goals✨ . . **DISCLAIMER: Income depicted is unique to the individual and is not typical. Achievements require skills & consistent work. For typical earnings, see Statement of Average Gross Compensation at StartHerbalife.com** . . #jko2018  #nevermissanevent  #entrepreneur  #herbalifeatl  #atlantahealth  #atlantafitness  #nevermissanevent  #oppurtunity  #businessbuilder  #openmarket  #alwayslearning  #saturdaymorning  #dapper  #trainingseminar  #beautifulpeople  #wedoherbalife  #melaninpoppin  #networkingsaveslives  #gwinnettcounty  #openmind  #commitment  #showupandshowout  #herbalifenutrition  #fueledbyherbalife  #herbalifechangedmylife  #nonutritionnoresults  #healthylifestyle  #healthandwellness  #wellnesscoaches 
90 Day Commitment 💪💪💪
15,000 Steps daily 🚶‍♂️🚶‍♂️
#noexcuses 🦍
#day20 
#pkfitnesschallenge
 @pkfitnessglasgow
Yoga gives you super powers ✨☺️🔥💦 Start your week off with an Infrared yoga class to detox, burn major calories, & relax ✨☺️🔥💦 #selflovestartshere
Yoga gives you super powers ✨☺️🔥💦 Start your week off with an Infrared yoga class to detox, burn major calories, & relax ✨☺️🔥💦 #selflovestartshere 
People often say to me, “It’s ok for you, you’re already successful”. Success is no accident!! It does not just happen. You need to get up, suit up, set goals and seize the day. It takes perseverance, resilience, determination, commitment, consistency, sacrifices, focus and a lot of hard work. Even when you succeed, you still have to maintain these disciplines.
www.cornerstonementoring.com.au
#perseverence #resilience #determination, #commitment #consistency #sacrifices #focus #hardwork #selfsmployed #mortgagebrokers #training #devotion
People often say to me, “It’s ok for you, you’re already successful”. Success is no accident!! It does not just happen. You need to get up, suit up, set goals and seize the day. It takes perseverance, resilience, determination, commitment, consistency, sacrifices, focus and a lot of hard work. Even when you succeed, you still have to maintain these disciplines. www.cornerstonementoring.com.au #perseverence  #resilience  #determination , #commitment  #consistency  #sacrifices  #focus  #hardwork  #selfsmployed  #mortgagebrokers  #training  #devotion 
Energy is high, but it's easier when you do what you love. Don't get me wrong, you ARE going to have tough days. It's up to you on how you respond to it. I could give you a list of things going wrong personally right now, but I know that dwelling on it won't do any good. I keep my head up, energy up, and stay positive. My mindset and energy is on another level.
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#inspire
#branding 
#marketing 
#believeinyourself 
#socialmediamarketing 
#levelup
Energy is high, but it's easier when you do what you love. Don't get me wrong, you ARE going to have tough days. It's up to you on how you respond to it. I could give you a list of things going wrong personally right now, but I know that dwelling on it won't do any good. I keep my head up, energy up, and stay positive. My mindset and energy is on another level. - #inspire  #branding  #marketing  #believeinyourself  #socialmediamarketing  #levelup 
Never concentrate on what someone else is doing, concentrate on what you are doing is the only thing that matters. At the end of the day the only competition you will ever has is with your self
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#commitment #zinquemedia #zinquesocial #sydneypersonaltrainers #sydbeyactors #entrepreneur #successmindset #growthmindset #buildyourempire #successiamine #socialmediamarketing #onlinepresence #qualitycontent #onlinebusiness #digitaler #successqoutes #motivated
No words left 🙈

When the play is of this calibre at age 8 😎😎😎😎😎😎😎😍😘 Please note the shots resulted in boundaries and I was so busy clapping, I forgot to focus the camera.😂His bowling is on point too 😎

Tbh, today was not a great filming day because I am just so excited for him because he gets better and better 😇  soon, I will be the mom doing cartwheels on the sidelines...except I cant do cartwheels so hopping will have to suffice 😂😂😂😂 Dont judge 😋😘😊 #proudmom 
#sportstar 
#sportsparents 
#cricket 
#development
#sportsdevelopment 
#hardball 
#cape
#indigenous 
#khoikhoi 
#khoisan 
#khoisanwarrior 
#training 
#trainhard
#sprainedankle 
#stillslaying 
#precious 
#commitment 
#dedication 
#goals 
#club 
#youth 
#happiness 
#greatdad 
#bestson
#blessed
No words left 🙈 When the play is of this calibre at age 8 😎😎😎😎😎😎😎😍😘 Please note the shots resulted in boundaries and I was so busy clapping, I forgot to focus the camera.😂His bowling is on point too 😎 Tbh, today was not a great filming day because I am just so excited for him because he gets better and better 😇 soon, I will be the mom doing cartwheels on the sidelines...except I cant do cartwheels so hopping will have to suffice 😂😂😂😂 Dont judge 😋😘😊 #proudmom  #sportstar  #sportsparents  #cricket  #development  #sportsdevelopment  #hardball  #cape  #indigenous  #khoikhoi  #khoisan  #khoisanwarrior  #training  #trainhard  #sprainedankle  #stillslaying  #precious  #commitment  #dedication  #goals  #club  #youth  #happiness  #greatdad  #bestson  #blessed 
Cardio & core for Day 18 of the 45 Day Transformation Challenge. Had to squeeze in the gym early to finish in time for the first of Grammy festivities tonight. High planks, elbow planks, push ups...oh my...and a good opportunity to show you the new color. 😉💪🏼🔮
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#45daytransformationchallenge #ilkb #planks #pushups #core #purplehairdontcare #transform #dedication #commitment #selflove #selfcare #upperbodystrength #corefitness #grammyweek #914 #countdowntothegrammys #newdo #girlpower #strength #stamina #superwoman #wonderwoman #shero
Cardio & core for Day 18 of the 45 Day Transformation Challenge. Had to squeeze in the gym early to finish in time for the first of Grammy festivities tonight. High planks, elbow planks, push ups...oh my...and a good opportunity to show you the new color. 😉💪🏼🔮 _______________________________________ #45daytransformationchallenge  #ilkb  #planks  #pushups  #core  #purplehairdontcare  #transform  #dedication  #commitment  #selflove  #selfcare  #upperbodystrength  #corefitness  #grammyweek  #914  #countdowntothegrammys  #newdo  #girlpower  #strength  #stamina  #superwoman  #wonderwoman  #shero 
It’s been awhile since I’ve worked an inversion practice. I’ve been clearing out the end of 2017 and planning and setting goals and intentions for 2018. It’s already shaping up to be a beautiful year. Feeling an abundance of #Love, #commitment, #Strength, #Success, #Travel and much more. 
I’m grateful for the lessons I learned in 2017 and those people and experiences that were there to be my teachers. 
I hope everyone is off to wonderful new year so far! 
#energyandintention over #HustleandGrind #beyourownguru #clearboundariesnolimits #yoga #handstand #headstand #tripod #balance #inversion #Yogaeverydamnday #practice #practiceandalliscoming #asana #yogachallenge #challenge #motivated #growth #passion #fitness #personaltrainer #yogateacher
It’s been awhile since I’ve worked an inversion practice. I’ve been clearing out the end of 2017 and planning and setting goals and intentions for 2018. It’s already shaping up to be a beautiful year. Feeling an abundance of #Love , #commitment , #Strength , #Success , #Travel  and much more. I’m grateful for the lessons I learned in 2017 and those people and experiences that were there to be my teachers. I hope everyone is off to wonderful new year so far! #energyandintention  over #HustleandGrind  #beyourownguru  #clearboundariesnolimits  #yoga  #handstand  #headstand  #tripod  #balance  #inversion  #Yogaeverydamnday  #practice  #practiceandalliscoming  #asana  #yogachallenge  #challenge  #motivated  #growth  #passion  #fitness  #personaltrainer  #yogateacher 
Drag lift throws a cog. Morgan walks up to claim his last run. ⛷👍
Drag lift throws a cog. Morgan walks up to claim his last run. ⛷👍
🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊 ☠️⚔️☠️ @strongordie ⚔️☠️⚔️
⚔️☠️⚔️ @strongordie ☠️⚔️☠️
☠️⚔️☠️ @strongordie ⚔️☠️⚔️ #crossfit #crossfitgirls #functionalfitness #mma #bjj #muaythai #squats #deadlifts #burpees #boxing #fitness #trainhard #slowissmoothandsmoothisfast #eatclean #strength #gym #bodybuilding #youevenliftbro #ufc #wod #daily #strongordie #commitment #bettereachday #muscles #follow #killinit🔪 #comment #shoutout 🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊 DM for model or photo credit
🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊 ☠️⚔️☠️ @strongordie ⚔️☠️⚔️ ⚔️☠️⚔️ @strongordie ☠️⚔️☠️ ☠️⚔️☠️ @strongordie ⚔️☠️⚔️ #crossfit  #crossfitgirls  #functionalfitness  #mma  #bjj  #muaythai  #squats  #deadlifts  #burpees  #boxing  #fitness  #trainhard  #slowissmoothandsmoothisfast  #eatclean  #strength  #gym  #bodybuilding  #youevenliftbro  #ufc  #wod  #daily  #strongordie  #commitment  #bettereachday  #muscles  #follow  #killinit 🔪 #comment  #shoutout  🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊🥋☠️🏋️‍♀️🥊 DM for model or photo credit
What’s that you say? It’s #mancrushmonday ? Ok! Well... I didn’t get a pic of my guy taking the kids skiing on Saturday or playing cards and making all kind of noise in the kitchen with the kids Sunday or this morning when he plowed the driveway and scraped my windshield and warmed up my car for me but I have this cutie patootie pic from last week when he ran out to hobby lobby with me to find that particular shelf I just had to have! He’s funny and kind and sure does love his people well! He takes good care of me! Love you BABE! @johnrodrigue1 and ps... the answer to your question on that sign your holdin’ is YES , yes you can! 😘 #marriedlife #hubby #goodtome #greatdaddy #lovehim #dontalwayslikehim #butillkeephim #challenge #real #loveforever #commitment #notfairytale #thisisreallove
What’s that you say? It’s #mancrushmonday  ? Ok! Well... I didn’t get a pic of my guy taking the kids skiing on Saturday or playing cards and making all kind of noise in the kitchen with the kids Sunday or this morning when he plowed the driveway and scraped my windshield and warmed up my car for me but I have this cutie patootie pic from last week when he ran out to hobby lobby with me to find that particular shelf I just had to have! He’s funny and kind and sure does love his people well! He takes good care of me! Love you BABE! @johnrodrigue1 and ps... the answer to your question on that sign your holdin’ is YES , yes you can! 😘 #marriedlife  #hubby  #goodtome  #greatdaddy  #lovehim  #dontalwayslikehim  #butillkeephim  #challenge  #real  #loveforever  #commitment  #notfairytale  #thisisreallove 
Coconut yogurt parfait magic ☺️✨ Perfect mid-day snack #allraw
Coconut yogurt parfait magic ☺️✨ Perfect mid-day snack #allraw 
Don’t be fooled into thinking you’re doomed when you’re merely doing the work of awakening! #awaken #eclipseseason #commitment #integrity #ascension #castwithcare #dontbelieveeverythingyouthink #crunchyherbalmama
Heart.....to be a true hero,  it's not measured in strength but heart!!!!.
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#heroesdaycayman #zestbusiness #zestlife
I DID IT!! Very proud of this ‘non-scale victory’! 🙌🏽
I actually committed to getting to a 6am spin class which I haven’t done in years!! And I feel GREAT! 💪🏽 #kaylaitsinesbbg #sweatwithkayla #gym #spinclass #redface #sweat #workout #kaylaitsines #feelinggood #commitment #exercise #spin #legs #stronger
Still looking for a good lightning in our gym...or could it be that there are just no abs to see?? 😅
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#gymgirl #pushyourlimit #focus #fitgirl #lookingforabs #strongnotskinny #training #focus #abs #girlswithmuscle #bodybuilding #frankfurt #frankfurtliebe #legday #bootygoals #commitment #discipline
Live deep. Love deep. Squat deepest. #evolveyourtraining
Locked in and focused.  When you set goals they won’t accomplish themselves.  It’s up to you to focus and get it done.
Locked in and focused. When you set goals they won’t accomplish themselves. It’s up to you to focus and get it done.
Phil Hughes #MemberMonday ...
Phil has been training with us for about 2 years and the transformation since he started is incredible. He’s been consistent his training and always with 💯 effort. Top work Phil. 💪🏻👏🏻 ...
BFM: What's your favourite exercise?
PH: kettle bell swings.
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BFM: What do you enjoy most at a BlitzFitMe session?
PH: The intensity and variety of the session. The coaches are always so supportive and really motivating.
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BFM: What have you achieved so far with BlitzFitMe?
PH: Improved health and weight loss.
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BFM: What's been one of the most valuable things you've learned?
PH: If you put in the time and effort you will see improvements but it doesn’t happen over-night. You need to be consistent and focussed because some days it will get tough, but it’s worth it when you see the progress.
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Interested in starting a journey like Phil? We’ve currently got special offers on our exercise and nutrition packages. To find out more please email us on info@blitzfitme.co.uk
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#HardWorkPays #fitness #results #progress #attitude #application #motivation #nutrition #exercise #achieve #couch2course #workout #determination #dedication #commitment #focus #goals #mindset #inspiration #instagood #achievement #fitspiration #fitfam #blitzfitme
Phil Hughes #MemberMonday  ... Phil has been training with us for about 2 years and the transformation since he started is incredible. He’s been consistent his training and always with 💯 effort. Top work Phil. 💪🏻👏🏻 ... BFM: What's your favourite exercise? PH: kettle bell swings. ... BFM: What do you enjoy most at a BlitzFitMe session? PH: The intensity and variety of the session. The coaches are always so supportive and really motivating. ... BFM: What have you achieved so far with BlitzFitMe? PH: Improved health and weight loss. ... BFM: What's been one of the most valuable things you've learned? PH: If you put in the time and effort you will see improvements but it doesn’t happen over-night. You need to be consistent and focussed because some days it will get tough, but it’s worth it when you see the progress. ... Interested in starting a journey like Phil? We’ve currently got special offers on our exercise and nutrition packages. To find out more please email us on info@blitzfitme.co.uk ... ... #HardWorkPays  #fitness  #results  #progress  #attitude  #application  #motivation  #nutrition  #exercise  #achieve  #couch2course  #workout  #determination  #dedication  #commitment  #focus  #goals  #mindset  #inspiration  #instagood  #achievement  #fitspiration  #fitfam  #blitzfitme 
Never Skip Leg Day!!
Never Skip Leg Day!!
@drod2510 congrats my man, you deserve it, keep working hard see you soon 👍 #college#highschool#discipline#students#athletes#soccer#highschool#learning#teacher#knowledge#passion#goals#mls#njit#commitment#committed#adidas#adidassuperstar#adidas
Luna leaped into Aries overnight and action speaks louder than words today. Time to put our dream plans into action. Lunas square to Saturn can ground these plans and allow us to harness the energy being offered. Aries pioneering spirit knows that anything is possible!
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#ariesmoon #mooninaries #luna #saturn #action #spontaneous #pioneeringspirit #actionsspeaklouderthanwords #nowisthetime #nowisthehour #spirit #headstrong #goforit #achievingsuccess #goals #plans #yesyoucan #now #astrology #astrologers #astrologyfacts #looksfarwomen #clanmothers #commitment #blessedbe
Luna leaped into Aries overnight and action speaks louder than words today. Time to put our dream plans into action. Lunas square to Saturn can ground these plans and allow us to harness the energy being offered. Aries pioneering spirit knows that anything is possible! . . #ariesmoon  #mooninaries  #luna  #saturn  #action  #spontaneous  #pioneeringspirit  #actionsspeaklouderthanwords  #nowisthetime  #nowisthehour  #spirit  #headstrong  #goforit  #achievingsuccess  #goals  #plans  #yesyoucan  #now  #astrology  #astrologers  #astrologyfacts  #looksfarwomen  #clanmothers  #commitment  #blessedbe 
👊🏼 I like to have goals, whether that be health goals, physique goals, or personal growth goals. I can’t just “live for the weekend” and coast through life. I want to always be learning and evolving into a better person. Let’s all make this week count! Happy Monday!!
👊🏼 I like to have goals, whether that be health goals, physique goals, or personal growth goals. I can’t just “live for the weekend” and coast through life. I want to always be learning and evolving into a better person. Let’s all make this week count! Happy Monday!!
Getting closer to my goals. Nutrition is everything. People think exercising cures it all but you truly can’t outwork a bad diet. All my life I have worked out but I never had these results because I didn’t  match my gym efforts with my nutrition. When I started Herbalife I was able to put it all together because it was so easy and so so maintainable that 20 months later I am still going strong and getting better and better results daily. It’s amazing that I use the same products but just tweak the consumption here and there and voila new results. At 46.5 years of age, I am finally seeing myself in a mirror and admiring my efforts. Still far from where I wanna be but confident I will get there #BeastMode#TeamNoExcuses#TeamRelentless#GoingForIt#Focus#Commitment#Health#Nutrition#WomenWhoLift#WomenWithMuscles#FitInMyForties#FitMom#HerbalifeStrong#HerbalifeFueled🍃💪🏻
Getting closer to my goals. Nutrition is everything. People think exercising cures it all but you truly can’t outwork a bad diet. All my life I have worked out but I never had these results because I didn’t match my gym efforts with my nutrition. When I started Herbalife I was able to put it all together because it was so easy and so so maintainable that 20 months later I am still going strong and getting better and better results daily. It’s amazing that I use the same products but just tweak the consumption here and there and voila new results. At 46.5 years of age, I am finally seeing myself in a mirror and admiring my efforts. Still far from where I wanna be but confident I will get there #BeastMode #TeamNoExcuses #TeamRelentless #GoingForIt #Focus #Commitment #Health #Nutrition #WomenWhoLift #WomenWithMuscles #FitInMyForties #FitMom #HerbalifeStrong #HerbalifeFueled 🍃💪🏻
#Repost @extremefitchic with @get_repost
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It’s days like this where I’m reminded of the blessings and goodness of my trademarked fusion class called #bootoga®! I created this class out of my love of different fitness techniques for mind, body and soul. It’s wellness for life, a true lifestyle, and we are now coming out with a clothing line and more! 
Order your Bootoga ® tank tops today and stay tuned for more gear and goodies! 
Thank you to all my wonderful supporters! Let’s spread this worldwide! 🙌🏼 Join us tonight at 6:30pm for class. 
#fitness #mindset #mindbodysoul #bootcamp #yoga #meditation #leadwithyourheart #peace #fullbodyworkout #health #healthworldwide #wellnessforlife #lifestyle #mylife #grateful #blessed #fitfam #fitspo #northridge #mbxathletics #namaste #dedication #commitment #perserverance 
JeanetteOrtega.com/Bootoga ❤️
#Repost  @extremefitchic with @get_repost ・・・ It’s days like this where I’m reminded of the blessings and goodness of my trademarked fusion class called #bootoga ®! I created this class out of my love of different fitness techniques for mind, body and soul. It’s wellness for life, a true lifestyle, and we are now coming out with a clothing line and more! Order your Bootoga ® tank tops today and stay tuned for more gear and goodies! Thank you to all my wonderful supporters! Let’s spread this worldwide! 🙌🏼 Join us tonight at 6:30pm for class. #fitness  #mindset  #mindbodysoul  #bootcamp  #yoga  #meditation  #leadwithyourheart  #peace  #fullbodyworkout  #health  #healthworldwide  #wellnessforlife  #lifestyle  #mylife  #grateful  #blessed  #fitfam  #fitspo  #northridge  #mbxathletics  #namaste  #dedication  #commitment  #perserverance  JeanetteOrtega.com/Bootoga ❤️
🙄THROWBACK/RÜCKBLICK🙄.
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GENAU VOR EINEM JAHR IN DER OLYMPIAHALLE:
▶️"2016 best year ever, 
2017 best year ever!
Jahreskickoff beim @juergen_hoeller Motivationstag am Samstag💥 Auftakt zum intensivsten Weiterbildungsjahr meiner bisherigen Karriere💪 Ich freue mich auf die nächsten Level und Eigenrenditen für mich und mein Umfeld🙌 Der Seminarkalender ist durchgeplant🔝 Führen statt Verwalten, Offensive statt Defensive, Aktion statt Reaktion🔥"
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▶️GEFÜHLE▶️GEDANKEN▶️HANDELN▶️RESULTATE▶️REALITÄT🔥🔥🔥
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Und so wurde es🎯
☝️CHECKT MEINE STORY "ENDLICH MONTAG"👍🤓🤙
🔥🔥2018 BEST YEAR EVER🔥🔥
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NACH UNSEREM 4-TAGES-KICKOFF BEIM SALES BOOT CAMP HOLEN WIR UNS DIE NÄCHSTEN LEVEL-UPGRADES UND SIND BEREIT DEN BISHER BESTEN JOB FÜR UNSERE KUNDEN ZU MACHEN🔥🔥
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🤝FOLLOW @t.e.a.m.hoppe FOR MORE INSPIRATION💡🍀🔥✔
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#throwback #teamwork #togetherisbetter #motivation #mondaymotivation #weiterbildung #coaching #persönlichkeitsentwicklung #nextlevel #salesbootcamp #meisterwerkleben #vertriebsoffensive #powerdays #diekunstdeindingzumachen #limitless #performance #upgrade #invest #myself #bestofme #bestofus #mehr #more #leadership #takeaction #doit #thinkbig #wissen #tun #goodlife @RepostIt_app
🙄THROWBACK/RÜCKBLICK🙄. . GENAU VOR EINEM JAHR IN DER OLYMPIAHALLE: ▶️"2016 best year ever, 2017 best year ever! Jahreskickoff beim @juergen_hoeller Motivationstag am Samstag💥 Auftakt zum intensivsten Weiterbildungsjahr meiner bisherigen Karriere💪 Ich freue mich auf die nächsten Level und Eigenrenditen für mich und mein Umfeld🙌 Der Seminarkalender ist durchgeplant🔝 Führen statt Verwalten, Offensive statt Defensive, Aktion statt Reaktion🔥" . ▶️GEFÜHLE▶️GEDANKEN▶️HANDELN▶️RESULTATE▶️REALITÄT🔥🔥🔥 . Und so wurde es🎯 ☝️CHECKT MEINE STORY "ENDLICH MONTAG"👍🤓🤙 🔥🔥2018 BEST YEAR EVER🔥🔥 . NACH UNSEREM 4-TAGES-KICKOFF BEIM SALES BOOT CAMP HOLEN WIR UNS DIE NÄCHSTEN LEVEL-UPGRADES UND SIND BEREIT DEN BISHER BESTEN JOB FÜR UNSERE KUNDEN ZU MACHEN🔥🔥 . 🤝FOLLOW @t.e.a.m.hoppe FOR MORE INSPIRATION💡🍀🔥✔ . . . . . #throwback  #teamwork  #togetherisbetter  #motivation  #mondaymotivation  #weiterbildung  #coaching  #persönlichkeitsentwicklung  #nextlevel  #salesbootcamp  #meisterwerkleben  #vertriebsoffensive  #powerdays  #diekunstdeindingzumachen  #limitless  #performance  #upgrade  #invest  #myself  #bestofme  #bestofus  #mehr  #more  #leadership  #takeaction  #doit  #thinkbig  #wissen  #tun  #goodlife  @RepostIt_app
Looking for some inspiration for your next meal - here you go - grilled salmon, steamed baby asparagus and cherry tomatoes 😋😋😋 #dubai #mydubai #believeinyourself #liveyourlife #nocomment #motivation #hardwork #dreams #nevergiveup #fit #fitness #noexcuses #getfit #instafit #nopainnogain #dxbfitness #fitnessdubai #dubaifit #dubaifitfam #commitment #healthy #healthylifestyle #spartan #healthyfood #healthychoices #healthyeating
#Repost @yusufgurel1 (@get_repost)
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Hayallerimiz gerçek oldu. Ilk sporcumuz, altın kızımız Ozlem kış olimpiyatlarında ülkemizi temsil edecek. Yolun açık olsun @ozlemcarikcioglu . BU BENIM TAKIMIM. THIS Is MY TEAM #pyeongchang2018 #winterolympics #AKUTkarsporlari #skiracing #olympics #sports #piece #love #commitment #teamwork #girlpower #turkeyhome #turkishskiteam #proud #mision #vision #friendship #respect #fairplay #objektifimden #turkobjektif #like4like
#Repost  @yusufgurel1 (@get_repost) ・・・ Hayallerimiz gerçek oldu. Ilk sporcumuz, altın kızımız Ozlem kış olimpiyatlarında ülkemizi temsil edecek. Yolun açık olsun @ozlemcarikcioglu . BU BENIM TAKIMIM. THIS Is MY TEAM #pyeongchang2018  #winterolympics  #AKUTkarsporlari  #skiracing  #olympics  #sports  #piece  #love  #commitment  #teamwork  #girlpower  #turkeyhome  #turkishskiteam  #proud  #mision  #vision  #friendship  #respect  #fairplay  #objektifimden  #turkobjektif  #like4like 
"Anything the mind can conceive, and bring itself to believe, it can achieve"-Henry Ford

Just like your muscles your mind needs to be trained too with positive information and self talk. Don't neglect it! Happy Monday!
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#happymonday #happy #monday #mondaymotivation #motivation #motivated #mindfood #motivation101 #motivationday #positivevibes #positivewords #tgim #quotesgram #quotestoliveby #quoteoftheday #foodforthought #positivethinking #positivethoughts #wisdom #dedication #commitment
"Anything the mind can conceive, and bring itself to believe, it can achieve"-Henry Ford Just like your muscles your mind needs to be trained too with positive information and self talk. Don't neglect it! Happy Monday! - - - - - - - - #happymonday  #happy  #monday  #mondaymotivation  #motivation  #motivated  #mindfood  #motivation101  #motivationday  #positivevibes  #positivewords  #tgim  #quotesgram  #quotestoliveby  #quoteoftheday  #foodforthought  #positivethinking  #positivethoughts  #wisdom  #dedication  #commitment 
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Welcome to another glorious Tuesday!🌈🐶🐶
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Melbourne based Celebrant Trevor Rice (right) is ready to help you plan your special day! Full details on page 82 & 352 of the online launch edition of SAME SAME WEDDINGS MAGAZINE.
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READ FREE TODAY! 
Magazine link in profile or view via ISSUU.com, SSWM Facebook or ontrendbridal.com.au.
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Due to popular demand we are now taking bookings for the next online edition uploaded on the 1st July. Please conract Julz samesame@ontrendbridal.com.au to feature your wedding or business.
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@samesameweddingsmagazine @ontrendbridal #samesex #samesameweddings #samesameweddingsmagazine #qldweddings #marriage #weddingcelebrant #love #celebrant #qld #melbournecelebrant #viccelebrant #ceremony #melbourne #gaywedding #lesbianweddings #gaymelbourne #melbournewedding #gayqld #marriageequality #celebration #love #lgbti #loveislove #lgbtiq #commitment #puppies #instapuppy
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to another glorious Tuesday!🌈🐶🐶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melbourne based Celebrant Trevor Rice (right) is ready to help you plan your special day! Full details on page 82 & 352 of the online launch edition of SAME SAME WEDDINGS MAGAZINE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ READ FREE TODAY! Magazine link in profile or view via ISSUU.com, SSWM Facebook or ontrendbridal.com.au. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to popular demand we are now taking bookings for the next online edition uploaded on the 1st July. Please conract Julz samesame@ontrendbridal.com.au to feature your wedding or business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @samesameweddingsmagazine @ontrendbridal #samesex  #samesameweddings  #samesameweddingsmagazine  #qldweddings  #marriage  #weddingcelebrant  #love  #celebrant  #qld  #melbournecelebrant  #viccelebrant  #ceremony  #melbourne  #gaywedding  #lesbianweddings  #gaymelbourne  #melbournewedding  #gayqld  #marriageequality  #celebration  #love  #lgbti  #loveislove  #lgbtiq  #commitment  #puppies  #instapuppy 
Throwback to the evening of 30th Dec 2017 - visited the magical Forest in Lenzerheide (Zauberwald) - it’s only for a few weeks a year...but it’s always so beautiful .... just magical 💫✨ #dubai #mydubai #believeinyourself #liveyourlife #nocomment #motivation #hardwork #dreams #nevergiveup #fit #fitness #noexcuses #getfit #instafit #nopainnogain #dxbfitness #fitnessdubai #dubaifit #dubaifitfam #commitment #healthy #healthylifestyle #outdoors #switzerland #lightshow
Throwback to the evening of 30th Dec 2017 - visited the magical Forest in Lenzerheide (Zauberwald) - it’s only for a few weeks a year...but it’s always so beautiful .... just magical 💫✨ #dubai  #mydubai  #believeinyourself  #liveyourlife  #nocomment  #motivation  #hardwork  #dreams  #nevergiveup  #fit  #fitness  #noexcuses  #getfit  #instafit  #nopainnogain  #dxbfitness  #fitnessdubai  #dubaifit  #dubaifitfam  #commitment  #healthy  #healthylifestyle  #outdoors  #switzerland  #lightshow 
Brilliant day with clients today, big shout out to husband and wife Dan and Lynz,just destroyed a brutal leg sesh fair play 💪🏻💪🏻 #meanmuscle #gym #bodybuilding #fitness #fitnessmotivation #instafit #legday #husbandandwife #sick #nopainnogain #brutal #dedication #commitment #weightlifting #couplegoals
WAKE UP SLOW 💤
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This past week I've been focusing on “Presence” and I quickly became aware of how often I’m NOT PRESENT. And I realized a huge factor to this busy brain of mine was the way I begin most of my days.
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Sometimes I notice first thing in my morning my entrepreneurial brain is already in motion. I’m checking my emails and social media pages. Thinking about what I I need to be doing to make my vision come to life. Basically having screen stimulation first thing in the morning, before grounding myself into my day.
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I’m all about hard work, but I know high productivity comes from a high level of well being. So a new commitment I made to myself this week is to wake up slow! And I must say this morning was the best I’ve had in a while. I took an hour and a half of solo time to take care of me. The most important business there is!
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I took a good old Mind Dump-I wrote down any thoughts, worries, or ideas on paper first thing and I felt lighter immediately. I completed my Meditation for 40 Days - 10 minutes of pure stillness felt like a luxury today. Not only was it was best meditation I’ve experienced all week for relaxation, but from that open space I had some pretty amazing ideas come to me. I slipped a hot tea and enjoyed some kitty Cuddles with Booka. Then cooked a healthy breakfast for me and my love and took my vitamins + supplements I’ve been forgetting to take.
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And only then did give myself permission to begin checking things off the TO DO list and putting on my work hat. What is possible from this new morning routine?...
More joy, more energy, and ton more presence! 💯
#Newcommitment #Wakeupslow
WAKE UP SLOW 💤 * This past week I've been focusing on “Presence” and I quickly became aware of how often I’m NOT PRESENT. And I realized a huge factor to this busy brain of mine was the way I begin most of my days. * Sometimes I notice first thing in my morning my entrepreneurial brain is already in motion. I’m checking my emails and social media pages. Thinking about what I I need to be doing to make my vision come to life. Basically having screen stimulation first thing in the morning, before grounding myself into my day. * I’m all about hard work, but I know high productivity comes from a high level of well being. So a new commitment I made to myself this week is to wake up slow! And I must say this morning was the best I’ve had in a while. I took an hour and a half of solo time to take care of me. The most important business there is! * I took a good old Mind Dump-I wrote down any thoughts, worries, or ideas on paper first thing and I felt lighter immediately. I completed my Meditation for 40 Days - 10 minutes of pure stillness felt like a luxury today. Not only was it was best meditation I’ve experienced all week for relaxation, but from that open space I had some pretty amazing ideas come to me. I slipped a hot tea and enjoyed some kitty Cuddles with Booka. Then cooked a healthy breakfast for me and my love and took my vitamins + supplements I’ve been forgetting to take. * And only then did give myself permission to begin checking things off the TO DO list and putting on my work hat. What is possible from this new morning routine?... More joy, more energy, and ton more presence! 💯 #Newcommitment  #Wakeupslow 
Set yourself up for success. Look at your yearly goals. Break them down into monthly, weekly and daily ACTION steps! #smallsteps #marathonNotARace #newyearnewyou #solsticestrategy #goals #commitment
2nd last day of 2017 - it was snowing like crazy in Switzerland - one of those days you just like to stay inside in front of the fire.....but I just felt like I need some action - did walk 8k in the snow before I climbed another 333 floors on the stairmaster (highly addictive) - followed by a back/chest workout and the obligate chilled walk to cool down 🔥🔥🔥 #dubai #mydubai #believeinyourself #liveyourlife #nocomment #motivation #hardwork #dreams #nevergiveup #fit #fitness #noexcuses #getfit #instafit #nopainnogain #dxbfitness #fitnessdubai #dubaifit #dubaifitfam #commitment #healthy #healthylifestyle #spartan #spartanfamily
2nd last day of 2017 - it was snowing like crazy in Switzerland - one of those days you just like to stay inside in front of the fire.....but I just felt like I need some action - did walk 8k in the snow before I climbed another 333 floors on the stairmaster (highly addictive) - followed by a back/chest workout and the obligate chilled walk to cool down 🔥🔥🔥 #dubai  #mydubai  #believeinyourself  #liveyourlife  #nocomment  #motivation  #hardwork  #dreams  #nevergiveup  #fit  #fitness  #noexcuses  #getfit  #instafit  #nopainnogain  #dxbfitness  #fitnessdubai  #dubaifit  #dubaifitfam  #commitment  #healthy  #healthylifestyle  #spartan  #spartanfamily 
When you fully commit back to yourself. You tend to carry these little bad boys everywhere filled with lunch and dinner so that you don't get tempted to pull in to the golden arches calling your name. 😂

Lunch was sitting in line waiting to pick-up Dyllin from school.
#momlife #wifelife #mealprep #lowcarbing #dontbetempted #eatwell #bewell #backtome #commitment #backtohealthy
It this isn’t the biggest fact in the world idk what is. LOL!!! #issayou  #mcm  #barber  #forlife  #commitment  #issues  #none  #itsjustyou  #lol  #damn  #lovemybarber #lmao
⭐️ Chicken Rub chicken breasts & spinach ⭐️
Got in from work and really couldn't be arsed with cooking! Stressed to high heaven, not managed the gym due to family commitments...... Never ending......
Anyways I needed something to eat otherwise I would have eaten the whole contents of my son's chocolate treats!!!!!
Might have my HiFi Bars?????
#alwayshungry #pissedoff #stressedoutmama #keepgoing #commitment #slimmingworldmafiauk #slimmingworldfooddiary #slimmingworld #slimmingtea #chicken
⭐️ Chicken Rub chicken breasts & spinach ⭐️ Got in from work and really couldn't be arsed with cooking! Stressed to high heaven, not managed the gym due to family commitments...... Never ending...... Anyways I needed something to eat otherwise I would have eaten the whole contents of my son's chocolate treats!!!!! Might have my HiFi Bars????? #alwayshungry  #pissedoff  #stressedoutmama  #keepgoing  #commitment  #slimmingworldmafiauk  #slimmingworldfooddiary  #slimmingworld  #slimmingtea  #chicken 
You wouldn’t be YOU without your broken pieces and your scars. We all have them, and they are part of what makes us beautiful, and special, and unique. They give us strength and wisdom and empathy. Embrace those flaws, because you are awesome. ❤️ #quotes #inspiration #motivation #dedication #commitment #hardwork #flaws #broken #strong #strength #love #loveyourself #selflove #beauty #beautiful #inspirationalquotes #motivationalquotes #losingweight #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #transformation #goals #goaldigger #inspo #instagood
You wouldn’t be YOU without your broken pieces and your scars. We all have them, and they are part of what makes us beautiful, and special, and unique. They give us strength and wisdom and empathy. Embrace those flaws, because you are awesome. ❤️ #quotes  #inspiration  #motivation  #dedication  #commitment  #hardwork  #flaws  #broken  #strong  #strength  #love  #loveyourself  #selflove  #beauty  #beautiful  #inspirationalquotes  #motivationalquotes  #losingweight  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #transformation  #goals  #goaldigger  #inspo  #instagood 
Alright this gave me the push I needed to make the determination I need to develop a regular gym habit starting tonight. I’m the most anxious person I know so if all I need to do is move my body more often to fix the problem, I’m gonna do it!!! #resolve #commitment #justdoit #helpyourself #motivation #sciencebased ..............#Repost @markhymanmd with @get_repost
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Exercise improves memory, learning, and concentration; vigorous exercise is a better antidepressant than Prozac. Exercise creates brain-derived neurotrophic factor (BDMF), which is basically miracle grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind. Your brain on exercise simply performs so much better. Human nature dictates that we are more likely to exercise if we’ve made it easy for ourselves. We all know how easily pushing exercise to the back burner and subsequently neglecting it can become. Doing your daily exercise first thing in the morning jump-starts your metabolism and sets your day on the right course. Continue to learn more about optimizing brain health from over 55 health and brain experts, including Dr. Arsalan Darmal, in my 8-part docuseries Broken Brain. Be sure you're registered to watch via the link in my profile. #brokenbrain
Alright this gave me the push I needed to make the determination I need to develop a regular gym habit starting tonight. I’m the most anxious person I know so if all I need to do is move my body more often to fix the problem, I’m gonna do it!!! #resolve  #commitment  #justdoit  #helpyourself  #motivation  #sciencebased  ..............#Repost  @markhymanmd with @get_repost ・・・ Exercise improves memory, learning, and concentration; vigorous exercise is a better antidepressant than Prozac. Exercise creates brain-derived neurotrophic factor (BDMF), which is basically miracle grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind. Your brain on exercise simply performs so much better. Human nature dictates that we are more likely to exercise if we’ve made it easy for ourselves. We all know how easily pushing exercise to the back burner and subsequently neglecting it can become. Doing your daily exercise first thing in the morning jump-starts your metabolism and sets your day on the right course. Continue to learn more about optimizing brain health from over 55 health and brain experts, including Dr. Arsalan Darmal, in my 8-part docuseries Broken Brain. Be sure you're registered to watch via the link in my profile. #brokenbrain 
It is okay for once to choose to take care of yourself... I Mean it is the only way you can take care of others 😉 #GOALS #commitment #Dreams #loyal #success #yourself #choose