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Q: What if I have a tight schedule?
A: You can always find time to work out, but that is if you wish to win this challenge and go through a real physical transformation 😏

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Q: What if I have a tight schedule? A: You can always find time to work out, but that is if you wish to win this challenge and go through a real physical transformation 😏 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
The only way to see physical transformation is working hard...and even harder next time! Create a challenge every time you do your workout, use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set.
.
These tiny changes in your everyday routine will make your body work more effectively. A good idea is following a program which gets harder, as you go. For example, BurnToEarn workouts start smoothly with a prep week, including cardio. The next two weeks the Circuit Training is getting more challenging, the number of rounds and reps increases.  #fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
The only way to see physical transformation is working hard...and even harder next time! Create a challenge every time you do your workout, use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. . These tiny changes in your everyday routine will make your body work more effectively. A good idea is following a program which gets harder, as you go. For example, BurnToEarn workouts start smoothly with a prep week, including cardio. The next two weeks the Circuit Training is getting more challenging, the number of rounds and reps increases.  #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Slow & steady with a lot of consistency wins every time! 🙌 ⬇️ a few more pounds & happy to continue on this journey to wellness & wholeness through a healthy lifestyle. #Pescatarian #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
Slow & steady with a lot of consistency wins every time! 🙌 ⬇️ a few more pounds & happy to continue on this journey to wellness & wholeness through a healthy lifestyle. #Pescatarian  #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
Q: How are the winners determined?
A: Only BurnToEarn participants of the challenge can take part in the voting. We’ve tried various different ways to run the voting, but a “private party” is the most transparent and comfortable for our participants.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Q: How are the winners determined? A: Only BurnToEarn participants of the challenge can take part in the voting. We’ve tried various different ways to run the voting, but a “private party” is the most transparent and comfortable for our participants. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Q: I feel pain in my wrists while doing push-ups. What can you advise?
A: Our advice for you would be to get used to making all of the push-ups in workouts standing on your fists. If that is painful for you, try first to put something soft under them, like a towel. Your fists will soon get less and less sensitive, thus making it easier for you to stand on them instead of standing on flat hands. But handles are great for that reason as well, they are just less practical when you need to make a lot of different exercises one after another.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Q: I feel pain in my wrists while doing push-ups. What can you advise? A: Our advice for you would be to get used to making all of the push-ups in workouts standing on your fists. If that is painful for you, try first to put something soft under them, like a towel. Your fists will soon get less and less sensitive, thus making it easier for you to stand on them instead of standing on flat hands. But handles are great for that reason as well, they are just less practical when you need to make a lot of different exercises one after another. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
🎯 We will help you calculate your personal Daily Calorie Requirement (DCR). You will be given a meal suggestion plan for your diet requirements but you don't have to eat everything that is suggested. Your DCR is your primary focus for daily intake; how you choose to follow it is entirely up to you.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
🎯 We will help you calculate your personal Daily Calorie Requirement (DCR). You will be given a meal suggestion plan for your diet requirements but you don't have to eat everything that is suggested. Your DCR is your primary focus for daily intake; how you choose to follow it is entirely up to you. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
#BURNTOEANRSHOW unites people! It’s not surprising. Participants spent much time together: train for 4 weeks, take part in contests, support and motivate each other. Our guys say the show changes their mindset, their preferences, and even behavior. Let’s have some fun and remember 3 signs you’re in #BURNTOEARNSHOW: ✔️You just can’t go to sleep without checking out the workout for tomorrow. 'Cause it's important, maaan!
✔️You keep telling your friends about chatting with your Panda. Your friends might think you're weird.
✔️ You get stronger every day, your stamina increases, you can do more intensive workouts and don’t even need to catch your breath anymore! Wow!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
#BURNTOEANRSHOW  unites people! It’s not surprising. Participants spent much time together: train for 4 weeks, take part in contests, support and motivate each other. Our guys say the show changes their mindset, their preferences, and even behavior. Let’s have some fun and remember 3 signs you’re in #BURNTOEARNSHOW : ✔️You just can’t go to sleep without checking out the workout for tomorrow. 'Cause it's important, maaan! ✔️You keep telling your friends about chatting with your Panda. Your friends might think you're weird. ✔️ You get stronger every day, your stamina increases, you can do more intensive workouts and don’t even need to catch your breath anymore! Wow! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Q: What time of the day is the most effective for my workouts? Can I do them in the evening?

A: The best time of the day to do your workout is morning. The hormone cortisol, which helps to burn fat, reaches the highest level in your body at 7:00 AM, while the lower is found at 7:00 PM. Thus, the most effective fat burning workout will be in the morning.

Of course, it is possible to have your exercises in the evening, even though the hormonal activity is lower. Keep in mind that once the workout becomes the part of your life, you should find the time which suits you the best and then just have it fixed. Your hormonal activity depends on your lifestyle. It means that once you have started your exercises in the evening, keep it this way. It is better to train in the evenings all the time than have the time of your training changed to the morning once a week.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts #bteseason3 #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Q: What time of the day is the most effective for my workouts? Can I do them in the evening? A: The best time of the day to do your workout is morning. The hormone cortisol, which helps to burn fat, reaches the highest level in your body at 7:00 AM, while the lower is found at 7:00 PM. Thus, the most effective fat burning workout will be in the morning. Of course, it is possible to have your exercises in the evening, even though the hormonal activity is lower. Keep in mind that once the workout becomes the part of your life, you should find the time which suits you the best and then just have it fixed. Your hormonal activity depends on your lifestyle. It means that once you have started your exercises in the evening, keep it this way. It is better to train in the evenings all the time than have the time of your training changed to the morning once a week. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts  #bteseason3  #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout  #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Decided to step on the scale for the heck of it, and because it’s a new year, new me, blah blah blah... to my surprise, despite the Holiday goodies I’m down a few more pounds! #Pescatarian #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed 🎉#HappyNewYear
Decided to step on the scale for the heck of it, and because it’s a new year, new me, blah blah blah... to my surprise, despite the Holiday goodies I’m down a few more pounds! #Pescatarian  #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed  🎉#HappyNewYear 
😩 I actually did pretty good eating this holiday season, but I did get a few pieces of dessert & felt miserable immediately after. Maybe it was a mental thing knowing I didn’t need it! God be a liposuction for me! #Pescatarian #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
😩 I actually did pretty good eating this holiday season, but I did get a few pieces of dessert & felt miserable immediately after. Maybe it was a mental thing knowing I didn’t need it! God be a liposuction for me! #Pescatarian  #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
Q: Who can participate in the BURNTOEARNSHOW?
A: Anyone who is 18 years and over. Anyone who wishes to be motivated to transform their body and mind. Anyone who would like to participate in a physical fitness challenge and doesn't have health restrictions or objections of their physician.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Q: Who can participate in the BURNTOEARNSHOW? A: Anyone who is 18 years and over. Anyone who wishes to be motivated to transform their body and mind. Anyone who would like to participate in a physical fitness challenge and doesn't have health restrictions or objections of their physician. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
#WhatsOnMyPlate for #Lunch... Fruits & Veggies!!!😋 Still focusing on eating clean, at least until the new year. Ya’ll pray for me, I’ve been trying to dodge people giving me cookies, cakes, pies & anything delicious or high in calories!!! #Pescatarian #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
#WhatsOnMyPlate  for #Lunch ... Fruits & Veggies!!!😋 Still focusing on eating clean, at least until the new year. Ya’ll pray for me, I’ve been trying to dodge people giving me cookies, cakes, pies & anything delicious or high in calories!!! #Pescatarian  #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
#WhatsOnMyPlate #Lunch... super simple today #MixedGreen #Salad 🥗 w/lots of veggies 🍅🥕🥒🥦& #Water! Trying really hard to eliminate #sugar, excess #carbs & unnecessary #calories before 2018, setting myself up for #ContinuedSuccess #Pescatarian #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
#WhatsOnMyPlate  #Lunch ... super simple today #MixedGreen  #Salad  🥗 w/lots of veggies 🍅🥕🥒🥦& #Water ! Trying really hard to eliminate #sugar , excess #carbs  & unnecessary #calories  before 2018, setting myself up for #ContinuedSuccess  #Pescatarian  #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
21 day results comin in yesterday were blowing my mind!!! Here are mine...down over 8 lbs in 21 days. Working out 6-7 times a week and Paleo 7 days a week (with a celebration meal or 2 added in there). Still a work in progress but now I’m that much closer!!! 💪🏼 ‼️HOLIDAY PROMOTION AVAILABLE NOW‼️ Please contact me if you’d like to be a part of our fitness journey! [Link in Bio] ⬇️⬇️⬇️ *Disclaimer* Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.  #CRAZY #CrazyWeightLoss #CantStopWontStop #DoubleDay #EatClean #TrainDirty #TeamGlow #StrutToTheTreeChallenge #HerbalifeFueled #Herbalife #GirlsWhoLift #SweatFest #Flex #StrongIsSexy #HerbalifeResults #BeastMode #HerbalifeDistributer
21 day results comin in yesterday were blowing my mind!!! Here are mine...down over 8 lbs in 21 days. Working out 6-7 times a week and Paleo 7 days a week (with a celebration meal or 2 added in there). Still a work in progress but now I’m that much closer!!! 💪🏼 ‼️HOLIDAY PROMOTION AVAILABLE NOW‼️ Please contact me if you’d like to be a part of our fitness journey! [Link in Bio] ⬇️⬇️⬇️ *Disclaimer* Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. #CRAZY  #CrazyWeightLoss  #CantStopWontStop  #DoubleDay  #EatClean  #TrainDirty  #TeamGlow  #StrutToTheTreeChallenge  #HerbalifeFueled  #Herbalife  #GirlsWhoLift  #SweatFest  #Flex  #StrongIsSexy  #HerbalifeResults  #BeastMode  #HerbalifeDistributer 
💪Burpees in the morning make you a fat-burning machine for the whole day!
💪If you want to be stronger you need to work harder
💪You can always kill 5 more reps. Even if you’re sure it’s impossible.
💪Make every rep count on weekdays or Panda won’t accept your Elimination Task. You should NEVER upset your Panda! 🐼
💪Meal Prepping is great if you get used to it!
💪You can win money for dropping pounds!💰💰💰😍 #fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
💪Burpees in the morning make you a fat-burning machine for the whole day! 💪If you want to be stronger you need to work harder 💪You can always kill 5 more reps. Even if you’re sure it’s impossible. 💪Make every rep count on weekdays or Panda won’t accept your Elimination Task. You should NEVER upset your Panda! 🐼 💪Meal Prepping is great if you get used to it! 💪You can win money for dropping pounds!💰💰💰😍 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Only 4 weeks in BurnToEarn challenge passed between these before and after pics. 😮

What do you do in the online fitness challenge?

1) Workout daily for 40 minutes.
2) Eat clean with the special Meal Plan.
3) Get motivated to join contests and do special tasks.
4) Win prizes, if your before|after results are visible!

Tired of excuses and laziness? Join the BurnToEarn challenge, get motivated and GET THIN in 4 weeks!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Only 4 weeks in BurnToEarn challenge passed between these before and after pics. 😮 What do you do in the online fitness challenge? 1) Workout daily for 40 minutes. 2) Eat clean with the special Meal Plan. 3) Get motivated to join contests and do special tasks. 4) Win prizes, if your before|after results are visible! Tired of excuses and laziness? Join the BurnToEarn challenge, get motivated and GET THIN in 4 weeks! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
🔥 What is BURNTOEARNSHOW? 🔥BURNTOEARN is a transformational physical challenge against your biggest opponent-YOU!
During a 4 week program you'll have:
-special meals,
-special training,
-elimination challenge every week,
-online Support Team,
- cash and prizes to reward your efforts,
-a community of like-minded people to motivate you!
All of these things are designed to transform YOU into the NEW YOU!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
🔥 What is BURNTOEARNSHOW? 🔥BURNTOEARN is a transformational physical challenge against your biggest opponent-YOU! During a 4 week program you'll have: -special meals, -special training, -elimination challenge every week, -online Support Team, - cash and prizes to reward your efforts, -a community of like-minded people to motivate you! All of these things are designed to transform YOU into the NEW YOU! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
My girl B down 15 lbs and so many overall inches since starting her fitness journey a month ago! YES these are 30 day results and she’s still going!!! Paleo diet, workouts 5-7 times a week and Herbalife shakes, tea, aloe and tablets! 🤪💪🏼🙌🏼 ‼️HOLIDAY PROMOTION AVAILABLE NOW‼️ Please contact me if you’d like to be a part of our fitness journey! [Link in Bio] ⬇️⬇️⬇️ *Disclaimer* Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.  #CRAZY #CrazyWeightLoss #CantStopWontStop #DoubleDay #EatClean #TrainDirty #KaiaPicADay #KaiaFit #KaiaStrong #TeamGlow #StrutToTheTreeChallenge #HerbalifeFueled #Herbalife #GirlsWhoLift #SweatFest #Flex #StrongIsSexy #HerbalifeResults #SheddingForTheWedding #BeastMode #HerbalifeDistributer
My girl B down 15 lbs and so many overall inches since starting her fitness journey a month ago! YES these are 30 day results and she’s still going!!! Paleo diet, workouts 5-7 times a week and Herbalife shakes, tea, aloe and tablets! 🤪💪🏼🙌🏼 ‼️HOLIDAY PROMOTION AVAILABLE NOW‼️ Please contact me if you’d like to be a part of our fitness journey! [Link in Bio] ⬇️⬇️⬇️ *Disclaimer* Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. #CRAZY  #CrazyWeightLoss  #CantStopWontStop  #DoubleDay  #EatClean  #TrainDirty  #KaiaPicADay  #KaiaFit  #KaiaStrong  #TeamGlow  #StrutToTheTreeChallenge  #HerbalifeFueled  #Herbalife  #GirlsWhoLift  #SweatFest  #Flex  #StrongIsSexy  #HerbalifeResults  #SheddingForTheWedding  #BeastMode  #HerbalifeDistributer 
Quads on FIRE!!! 🔥😖💪🏼 6am cross training HIIT class then 9am Barre class...double day is done by 10am! PS can we talk about how this babe next to me has lost over 15 lbs and sooo many inches in there last month?!? Ahhhhhh and over the holidays and her birthday month even!!! 🤪😍😳🤩 #CRAZY #CrazyWeightLoss #CantStopWontStop #DoubleDay #EatClean #TrainDirty #KaiaPicADay #KaiaFit #KaiaStrong #TeamGlow #StrutToTheTreeChallenge #HerbalifeFueled #Herbalife #GirlsWhoLift #SweatFest #Flex #StrongIsSexy #HerbalifeResults #SheddingForTheWedding
Quads on FIRE!!! 🔥😖💪🏼 6am cross training HIIT class then 9am Barre class...double day is done by 10am! PS can we talk about how this babe next to me has lost over 15 lbs and sooo many inches in there last month?!? Ahhhhhh and over the holidays and her birthday month even!!! 🤪😍😳🤩 #CRAZY  #CrazyWeightLoss  #CantStopWontStop  #DoubleDay  #EatClean  #TrainDirty  #KaiaPicADay  #KaiaFit  #KaiaStrong  #TeamGlow  #StrutToTheTreeChallenge  #HerbalifeFueled  #Herbalife  #GirlsWhoLift  #SweatFest  #Flex  #StrongIsSexy  #HerbalifeResults  #SheddingForTheWedding 
Wow Kerry has lost 3.6kg in 8 days from Keto Coffee. Taking pre orders now. #keto #wow #drinkcofee #getskinnynow #crazyweightloss
Healthy eating can be time consuming, hard and expensive... I try to make it as easy as possible for me by pre-planning & either pre-portioning my meals/snacks or buying them pre-portioned. This helps me to not OVER EAT & learn proper portion sizes. This is #WhatsOnMyPlate as my mid-morning snack
Healthy eating can be time consuming, hard and expensive... I try to make it as easy as possible for me by pre-planning & either pre-portioning my meals/snacks or buying them pre-portioned. This helps me to not OVER EAT & learn proper portion sizes. This is #WhatsOnMyPlate  as my mid-morning snack
💪Breakfast of champions... this is #WhatsOnMyPlate #ProteinDrink! I swear this #PremierProtein #Caramel is sooooo good & only 160 calories with 30g of protein. Plus, I cut up a #GrannySmithApple🍏 to snack on. Granny Smith apples are only 80 calories each & contain a lot of natural fiber, vitamins, minerals & antioxidants. Very #Nutritious & #Healthy
Beginning a year ago and now it’s crazy to see where u can go , from where you came from  #weightlossjourney #weightlosstransformation #gym #crazyweightloss
January 2017 VS November 2017 A lot has changed during the past year. I got healthier, skinnier, and more confident. This has been a long and hard journey but I am proud of what i have accomplished so far. #fitlife #skinnier #happygirl #journey #healthylifestyle #healthyliving #crazyweightloss 💪🏽❤️
2 stone 5 pounds off in total within 2 months #proudofmyself #weightloss #crazyweightloss #healthkick #happygirl #stillgottoreachmygoal #nearlythere
😩 #MindOverMatter... The daily struggle as I  could seriously eat cake and dessert all day 💪✊🎂🍰🍩🍪🥧 #FatToFit #FabulouslyFit #WeightLoss #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #FitGirlsGuide #WatchMeWork #SeeMeShine #WeightLossJourney #BodyGoals #FitnessGoals #CrazyWeightLoss #Winning #Shining #Blessed
1 month on the Snake Diet!!
1 month on the Snake Diet!!
#Repost @burntoearnshow (@get_repost)
・・・
Set Realistic Goals! Don't strive for perfection or an improbable goal that can't be met. In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
#Repost  @burntoearnshow (@get_repost) ・・・ Set Realistic Goals! Don't strive for perfection or an improbable goal that can't be met. In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Getting back to being #me again 😊

My right lung is hammered and will probably never be the same but I'm ALIVE and getting back to normal life, one day at a time with a smile... #bulking #physio #training #alive #healthy #sepsissurvivor #gym #weights #selfie #pneumonia #sepsis #hospital #cairns #icu #intensivecare #crazyweightloss #dad #gettingbettereveryday
Down 6 lbs since mid October. Crazy!! I have been stalled almost all of 2017. I wasn't too worried since my body probably had a lot of healing and resetting to do. I recently read 'The Obesity Code' and it has really helped to get me refocused. Also listening to the 2 Keto Dudes podcasts. I started serious intermittent fasting 2x a week and it has made a huge difference. I never,  ever thought I would be below 135 lbs again. I am now over 55lbs down. #crazyweightloss #weightlossupdate #weightlossjourney #weightlossstory #update #fasting #intermittentfasting #55poundsdown #55poundsdown #ketogenicdiet #keto #ketodiet #lovinlife
Down 6 lbs since mid October. Crazy!! I have been stalled almost all of 2017. I wasn't too worried since my body probably had a lot of healing and resetting to do. I recently read 'The Obesity Code' and it has really helped to get me refocused. Also listening to the 2 Keto Dudes podcasts. I started serious intermittent fasting 2x a week and it has made a huge difference. I never, ever thought I would be below 135 lbs again. I am now over 55lbs down. #crazyweightloss  #weightlossupdate  #weightlossjourney  #weightlossstory  #update  #fasting  #intermittentfasting  #55poundsdown  #55poundsdown  #ketogenicdiet  #keto  #ketodiet  #lovinlife 
You don't have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly and eat well. Know that you'll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn't an all-or-nothing proposition, you're more likely to stick with it for life.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
You don't have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly and eat well. Know that you'll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn't an all-or-nothing proposition, you're more likely to stick with it for life. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
HOW TO IMPROVE YOUR WORKOUTS? 🔔

1) How hard do you exercise?

Do you reach your target heart rate? That will help you boost your fitness. Your maximum heart rate is about 220 minus your age. Your target heart rate zone is 50% to 85% of that.

2) How long are your workouts?

If you jog for 20 minutes, try to keep it going for 30. Strolling around the neighborhood for 45 minutes? Go a few blocks farther and make it 60.

3) What specific exercises are you doing?

Consider going from walking to jogging, jogging to running, or add a completely new activity -- biking, swimming, Pilates, weight training, etc.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
HOW TO IMPROVE YOUR WORKOUTS? 🔔 1) How hard do you exercise? Do you reach your target heart rate? That will help you boost your fitness. Your maximum heart rate is about 220 minus your age. Your target heart rate zone is 50% to 85% of that. 2) How long are your workouts? If you jog for 20 minutes, try to keep it going for 30. Strolling around the neighborhood for 45 minutes? Go a few blocks farther and make it 60. 3) What specific exercises are you doing? Consider going from walking to jogging, jogging to running, or add a completely new activity -- biking, swimming, Pilates, weight training, etc. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Attention, burners! We’re accepting your “before|after” pic until 23:59 Sept 29, Friday.  Find a detailed instruction on how to make a proper collage in your account and upload it before the deadline 📅

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Attention, burners! We’re accepting your “before|after” pic until 23:59 Sept 29, Friday.  Find a detailed instruction on how to make a proper collage in your account and upload it before the deadline 📅 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Hey, Team! We're starting to accept your "After" photos. So if you have already made it through 4 weeks of the BurnToEarn challenge, don't forget to make and upload your pics. Without them, you can't take part in the voting and compete for the main prizes of the challenge! 😁👆 #fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Hey, Team! We're starting to accept your "After" photos. So if you have already made it through 4 weeks of the BurnToEarn challenge, don't forget to make and upload your pics. Without them, you can't take part in the voting and compete for the main prizes of the challenge! 😁👆 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Tired of traditional forearms plank (on your elbows)? Check out these 5 types of plank you can do to reach the same great effect on your core, as the traditional plank has. 💪

1) Straight-arm plank 💡
Easy and effective. Kneel on all fours with hands directly under shoulders. Come onto toes, contract abs, and straighten legs; keep the body in line from head to heels. Keep the position for 1 minute, rest and repeat for 3-5 rounds.

2) Plank with opposite limb extension 💡
This is a total-body exercise that places extra emphasis on your core. Keep your spine straight and your abs engaged throughout the movement.
Get to the straight-arm plank position. Raise your arm and the opposite leg. Keep for a second. Put them down and raise the other arm and leg. Repeat.

3) Side Plank 💡
From plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top. Imagine you have a big beach ball under your right side; press your torso up and away from the ball, extending your left arm with fingers pointed toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds, then return to plank position and repeat on the left side; that’s 1 rep. Do 3 reps.

4) Caterpillar plank 💡
Standing with feet shoulder-width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists. Bend elbows to lower your body toward the floor, then push back up. Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it’s parallel to the floor. Return to plank and repeat on the opposite side. Return to standing.

5) One-legged plank 💡
Challenge your balance! From a straight-arm plank, lift right leg up and hold. Lower down. Repeat with left leg.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Tired of traditional forearms plank (on your elbows)? Check out these 5 types of plank you can do to reach the same great effect on your core, as the traditional plank has. 💪 1) Straight-arm plank 💡 Easy and effective. Kneel on all fours with hands directly under shoulders. Come onto toes, contract abs, and straighten legs; keep the body in line from head to heels. Keep the position for 1 minute, rest and repeat for 3-5 rounds. 2) Plank with opposite limb extension 💡 This is a total-body exercise that places extra emphasis on your core. Keep your spine straight and your abs engaged throughout the movement. Get to the straight-arm plank position. Raise your arm and the opposite leg. Keep for a second. Put them down and raise the other arm and leg. Repeat. 3) Side Plank 💡 From plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top. Imagine you have a big beach ball under your right side; press your torso up and away from the ball, extending your left arm with fingers pointed toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds, then return to plank position and repeat on the left side; that’s 1 rep. Do 3 reps. 4) Caterpillar plank 💡 Standing with feet shoulder-width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists. Bend elbows to lower your body toward the floor, then push back up. Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it’s parallel to the floor. Return to plank and repeat on the opposite side. Return to standing. 5) One-legged plank 💡 Challenge your balance! From a straight-arm plank, lift right leg up and hold. Lower down. Repeat with left leg. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
A burning tip for all the burners:  if you don't like an exercise, start doing it. You're probably avoiding it because you're weak at it.

Have a good workout! 💪

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #burntoearnshow #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
A burning tip for all the burners:  if you don't like an exercise, start doing it. You're probably avoiding it because you're weak at it. Have a good workout! 💪 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #burntoearnshow  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Why does BurnToEarn get your body transformed? ✔️Experts behind the program
The workout program was designed to make you burn fat and tone up your muscles as quickly as possible. Each week sets are getting more complicated and intense to make a smooth but significant progress happen. The workouts take only 40 minutes daily, but daily challenges keep you active during the rest of the day! ✔️Community
Inside our system, you’ll find people sharing the same goals as yours and going through the same transformation processes. They motivate each other, ask questions and give advice on how to make it to the end of the show. ✔️Motivation
We’ve added several motivation types to make everyone get engaged and passionate about going through all 4 weeks of the show. Love prizes? How about CASH PRIZES for the best transformation at the finish line? Enjoy challenges? There are dozens of them during all 28 days of the show. Want an awesome fit body? This is the main goal of the challenge! Choose your motivator and make your dreams come true!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Why does BurnToEarn get your body transformed? ✔️Experts behind the program The workout program was designed to make you burn fat and tone up your muscles as quickly as possible. Each week sets are getting more complicated and intense to make a smooth but significant progress happen. The workouts take only 40 minutes daily, but daily challenges keep you active during the rest of the day! ✔️Community Inside our system, you’ll find people sharing the same goals as yours and going through the same transformation processes. They motivate each other, ask questions and give advice on how to make it to the end of the show. ✔️Motivation We’ve added several motivation types to make everyone get engaged and passionate about going through all 4 weeks of the show. Love prizes? How about CASH PRIZES for the best transformation at the finish line? Enjoy challenges? There are dozens of them during all 28 days of the show. Want an awesome fit body? This is the main goal of the challenge! Choose your motivator and make your dreams come true! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
How are you? Feeling sore and tired, but have to go on not to get eliminated?
There is still a lot of workouts ahead and you might start thinking that the road is too hard to go. 💪 Forget the excuses! You can do it!
Simply take one more step towards your goal. Do another round, have a rest, then do another one.

You’ll finally be there step-by-step.
But if you don’t move, you’ll stay the same forever!

Have a good training day, Burners! 🔥🔥🔥 #fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
How are you? Feeling sore and tired, but have to go on not to get eliminated? There is still a lot of workouts ahead and you might start thinking that the road is too hard to go. 💪 Forget the excuses! You can do it! Simply take one more step towards your goal. Do another round, have a rest, then do another one. You’ll finally be there step-by-step. But if you don’t move, you’ll stay the same forever! Have a good training day, Burners! 🔥🔥🔥 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
We call Saturday the “BURNDAY” because every Saturday the participants of the challenge get their special assignment. This assignment is designed to check how well you were following the workout and meal programs.

Were slacking off day by day eating pizza?
You don’t have many chances to complete the BURNDAY task.

Completed all the workouts and didn’t eat junk?
No worries, you will pass the test. 👍

Don't forget to record your BURNDAY set and upload the video to your account. Tick-tock, you don't have much time! 🕑

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
We call Saturday the “BURNDAY” because every Saturday the participants of the challenge get their special assignment. This assignment is designed to check how well you were following the workout and meal programs. Were slacking off day by day eating pizza? You don’t have many chances to complete the BURNDAY task. Completed all the workouts and didn’t eat junk? No worries, you will pass the test. 👍 Don't forget to record your BURNDAY set and upload the video to your account. Tick-tock, you don't have much time! 🕑 #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
💡 If you are currently not a BurnToEarn participant, you might be curious about how tough the program is. Is it actually as effective as we say? Well, yep, it is. ➡️ The BurnToEarn workout program includes only bodyweight exercises, which are proved to be one of the best fat-burning home options. ♥️ The best part about them is that they are both effective and easy-to-do at home. No equipment needed, except for perhaps a yoga-mat if the surface of your floor is hard. ✔️ For example, we do squats, sit-ups, jumping-jacks, push-ups, burpees and so on. The exercises are combined into a Circuit Training, so you will have to make a lot of repetitions, but won’t be bored quickly.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
💡 If you are currently not a BurnToEarn participant, you might be curious about how tough the program is. Is it actually as effective as we say? Well, yep, it is. ➡️ The BurnToEarn workout program includes only bodyweight exercises, which are proved to be one of the best fat-burning home options. ♥️ The best part about them is that they are both effective and easy-to-do at home. No equipment needed, except for perhaps a yoga-mat if the surface of your floor is hard. ✔️ For example, we do squats, sit-ups, jumping-jacks, push-ups, burpees and so on. The exercises are combined into a Circuit Training, so you will have to make a lot of repetitions, but won’t be bored quickly. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts  #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout  #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Yep. The BurnToEarn challenge is reborn! How did it happen and what does it mean for the participants now? All the details are below!

1) There are no pauses between the Seasons now. You can join whenever you what and continue training for as long as you want.

2) We’re giving you the opportunity to go further and go on with an unlimited program, motivation, support and useful tips. It’s all yours now! Go as far as you can!

3) We love and care about our participants and we won’t kick you out of the challenge anymore. Didn’t make through the BURNDAY? No problem, start again from the first week and improve your results.

4) Finished the entire 4-week program? Move on to the next one and join the next challenge to win more prizes and achieve truly incredible results.

5) The Prize pool for the best results is $3000, $1500 and $500 every month.

6) Get monthly subscription with a discount if you want to achieve bigger and more challenging goals and stay with us longer!

In the new BurnToEarn you are free to choose for how long and how intensive you’d like to train. Start your next BIGGER ACHIEVEMENT today!

Get your ticket and join the team of challengers on Monday!

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Yep. The BurnToEarn challenge is reborn! How did it happen and what does it mean for the participants now? All the details are below! 1) There are no pauses between the Seasons now. You can join whenever you what and continue training for as long as you want. 2) We’re giving you the opportunity to go further and go on with an unlimited program, motivation, support and useful tips. It’s all yours now! Go as far as you can! 3) We love and care about our participants and we won’t kick you out of the challenge anymore. Didn’t make through the BURNDAY? No problem, start again from the first week and improve your results. 4) Finished the entire 4-week program? Move on to the next one and join the next challenge to win more prizes and achieve truly incredible results. 5) The Prize pool for the best results is $3000, $1500 and $500 every month. 6) Get monthly subscription with a discount if you want to achieve bigger and more challenging goals and stay with us longer! In the new BurnToEarn you are free to choose for how long and how intensive you’d like to train. Start your next BIGGER ACHIEVEMENT today! Get your ticket and join the team of challengers on Monday! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
2-1/2 weeks in and down 10 pounds. Still losing while sick and out of commission for the gym. Lost inches like crazy as well. Compared my numbers now to some old measurements.  I weigh more but my measurements are smaller. This lifestyle is crazy.  Did I mention my fibromyalgia pain is almost nil? #ketocrazy #killingfibro #crazyweightloss #neverturmingback
2-1/2 weeks in and down 10 pounds. Still losing while sick and out of commission for the gym. Lost inches like crazy as well. Compared my numbers now to some old measurements. I weigh more but my measurements are smaller. This lifestyle is crazy. Did I mention my fibromyalgia pain is almost nil? #ketocrazy  #killingfibro  #crazyweightloss  #neverturmingback 
Were ya'll praying for me?!? Lol, I hope so b/c I'm back... #FTW & full of #Protein #Tuna on #Romaine w/Parmesan cheese, croutons & black pepper. Also, an apple & orange. Simple yet delicious #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #LifestyleChange #1FitByGrace #FitbyGodsGrace #FitWives #HealthyMoms #FitGirlsGuide #WatchMeWork #SeeMeShine #WeightLossJourney #WeightLossTransformation #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
Were ya'll praying for me?!? Lol, I hope so b/c I'm back... #FTW  & full of #Protein  #Tuna  on #Romaine  w/Parmesan cheese, croutons & black pepper. Also, an apple & orange. Simple yet delicious #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #LifestyleChange  #1FitByGrace  #FitbyGodsGrace  #FitWives  #HealthyMoms  #FitGirlsGuide  #WatchMeWork  #SeeMeShine  #WeightLossJourney  #WeightLossTransformation  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
Hey, everyone! We are all set and ready for the most interesting part of Season 4 - the Voting! Get ready to shape the future of our participants! 
Who will vote?
Current and former participants of #BURNTOEARNSHOW

How will you vote?
You will see our participants devided into pairs. You should choose between two "before|after" pics. Be fair and pay attention to the progress, not the “Before” appearance. We believe you understand how important the transformation is. The Voting starts 9:00 AM 07/11/17 (Tuesday) ⏰ 🎯 Stay tuned to our Instagram and Facebook page.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #bteseason4 #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
Hey, everyone! We are all set and ready for the most interesting part of Season 4 - the Voting! Get ready to shape the future of our participants! Who will vote? Current and former participants of #BURNTOEARNSHOW  How will you vote? You will see our participants devided into pairs. You should choose between two "before|after" pics. Be fair and pay attention to the progress, not the “Before” appearance. We believe you understand how important the transformation is. The Voting starts 9:00 AM 07/11/17 (Tuesday) ⏰ 🎯 Stay tuned to our Instagram and Facebook page. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #bteseason4  #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
SMACK CELEBRITY CANDIDS:  Jim Brown and Dan Steinberg

Dan Steinberg shows off Jim Brown's 72 pound weight loss on twitter

Follow him and Photo crediton twitter: @dcsportsbog

Celebrating that Celebrity Lifestyle
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To see all our celebrity candids click #tvsmackcandids
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www.TVsmackTalk.com
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#celebstyle #celebritystyle #celebrityfashion #celebrity #celebrityphotos 
#celebs #celebritygossip #candidphotos #tvsmackcandids #famous #famouspeople 
#famousphotos #celebstyle
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#nfloncbs #dansteinberg #jimbrown #weightloss #Nfl #slim #crazyweighloss #crazyweightloss
SMACK CELEBRITY CANDIDS: Jim Brown and Dan Steinberg Dan Steinberg shows off Jim Brown's 72 pound weight loss on twitter Follow him and Photo crediton twitter: @dcsportsbog Celebrating that Celebrity Lifestyle . To see all our celebrity candids click #tvsmackcandids  . . ___________________ www.TVsmackTalk.com ___________________ . #celebstyle  #celebritystyle  #celebrityfashion  #celebrity  #celebrityphotos  #celebs  #celebritygossip  #candidphotos  #tvsmackcandids  #famous  #famouspeople  #famousphotos  #celebstyle  . #nfloncbs  #dansteinberg  #jimbrown  #weightloss  #Nfl  #slim  #crazyweighloss  #crazyweightloss 
The "Movie Star" Special Week is over. Phewww. Thanks for joining our contest with Daily Challenges, everyone! What about the prizes? Congratulations and awesome action cameras go to Jessica @carrj160 and Haley @haley_hofeld! Amazing job, girls, carry on! Our team will contact you to discuss the all the further details. 💰💰💰 ➡️ Didn’t win this time? More contests are coming, stay tuned to our Facebook and Instagram pages.

#fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #bteseason4 #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
The "Movie Star" Special Week is over. Phewww. Thanks for joining our contest with Daily Challenges, everyone! What about the prizes? Congratulations and awesome action cameras go to Jessica @carrj160 and Haley @haley_hofeld! Amazing job, girls, carry on! Our team will contact you to discuss the all the further details. 💰💰💰 ➡️ Didn’t win this time? More contests are coming, stay tuned to our Facebook and Instagram pages. #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #bteseason4  #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Yum Yum... I'm excited to share #WhatsOnMyPlate today for lunch! I decided to try something new & made #SalmonBurgers with #Spinach & #Feta on a bed of #Broccoli... definitely a twist on the usual mundane diet & its soooo good!!! #WorkInProgress #FatToFit #FabulouslyFit #WeightLoss #HealthyLiving #1FitByGrace #FitByGodsGrace #FitWives #HealthyMoms #FitGirlsGuide #SeeMeShine #WeightLossJourney #BodyGoals #FitnessGoals #IGFitMoms #CrazyWeightLoss #FitAfterKids #Winning #Shining #Blessed
Yum Yum... I'm excited to share #WhatsOnMyPlate  today for lunch! I decided to try something new & made #SalmonBurgers  with #Spinach  & #Feta  on a bed of #Broccoli ... definitely a twist on the usual mundane diet & its soooo good!!! #WorkInProgress  #FatToFit  #FabulouslyFit  #WeightLoss  #HealthyLiving  #1FitByGrace  #FitByGodsGrace  #FitWives  #HealthyMoms  #FitGirlsGuide  #SeeMeShine  #WeightLossJourney  #BodyGoals  #FitnessGoals  #IGFitMoms  #CrazyWeightLoss  #FitAfterKids  #Winning  #Shining  #Blessed 
#FruitsAndVeggies... are #WhatsOnMyPlate for #Lunch! Yum! #Watermelon, #Cantelope & #HoneyDew along with #Cucumbers w/a teaspoon of vinaigrette sprinkled on top! #DidYouKnow cucumbers are good for healthy skin, relief of constipation, diabetes, kidney problems, acidity and sunburn?!? Continue to make healthy choices that also literally WORK FOR YOUR BODY!