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#Crohns medias

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Carob persimmon mint smoothie is on repeat! Sounds like a strange mix, but I can tell you that it’s delicious and not weird at all. 😋. Also AIP elimination compliant as is, but you can add in whatever you like!.
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Smoothie Ingredients:
🌿1/2 cup cooked and frozen cauliflower rice.
🌿 2/3 cup frozen persimmon chunks.
🌿1 cup coconut milk.
🌿2/3-1 cup water. 🌿1/2 of a ripe haas avocado.
🌿1.5 Tbsp carob (can also use cacao powder).
🌿2 scoops collagen peptides.
🌿1-2 dates.
🌿couple drops of peppermint essential oil.
🌿1tsp reishi.
🌿1tsp cordyceps.
🌿optional add ins:cacao nibs, hemp protein; scoop almond butter; 1/2 frozen banana. .
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I love smoothies because it gives my digestion a little break and I can pack a bunch of great stuff in one cup. Also, consider buying the reusable stainless steel straws! They are great to use and the earth will thank you! 🌏 🙏🏽
Carob persimmon mint smoothie is on repeat! Sounds like a strange mix, but I can tell you that it’s delicious and not weird at all. 😋. Also AIP elimination compliant as is, but you can add in whatever you like!. . Smoothie Ingredients: 🌿1/2 cup cooked and frozen cauliflower rice. 🌿 2/3 cup frozen persimmon chunks. 🌿1 cup coconut milk. 🌿2/3-1 cup water. 🌿1/2 of a ripe haas avocado. 🌿1.5 Tbsp carob (can also use cacao powder). 🌿2 scoops collagen peptides. 🌿1-2 dates. 🌿couple drops of peppermint essential oil. 🌿1tsp reishi. 🌿1tsp cordyceps. 🌿optional add ins:cacao nibs, hemp protein; scoop almond butter; 1/2 frozen banana. . . I love smoothies because it gives my digestion a little break and I can pack a bunch of great stuff in one cup. Also, consider buying the reusable stainless steel straws! They are great to use and the earth will thank you! 🌏 🙏🏽
GIVEAWAY 🙌🏼🎉. Enter to win a free brownie baking kit from @dolledupdessertsbaking 👩🏻‍🍳👨🏻‍🍳👏🏼
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How to enter: 
1️⃣ Follow @dolledupdessertsbaking & @crohnscooking ✔️. -
2️⃣ Tag a friend in the comments below. Multiple entries accepted! Tag all your friends 👫 ✔️. -

______________________________________________________ 🔸 Free of gluten, dairy, egg, soy and artificial flavours / colours. -
🔸 The prize includes a holiday baking guide filled with tons of amazing recipes!

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#crohns #crohnsdisease #crohnies #ulcerativecolitis #colitis #IBD #autoimmune #keto #glutenfreetoronto #health #glutenfree #dairyfree #vegetarian #vegan #paleo #cleaneating #nutrition #crohnscooking #food #foodie #instafood #toronto #cooking #bgood #Canada #win #giveaway #contest #entertowin #mississauga
GIVEAWAY 🙌🏼🎉. Enter to win a free brownie baking kit from @dolledupdessertsbaking 👩🏻‍🍳👨🏻‍🍳👏🏼 ______________________________________________________ How to enter: 1️⃣ Follow @dolledupdessertsbaking & @crohnscooking ✔️. - 2️⃣ Tag a friend in the comments below. Multiple entries accepted! Tag all your friends 👫 ✔️. - ______________________________________________________ 🔸 Free of gluten, dairy, egg, soy and artificial flavours / colours. - 🔸 The prize includes a holiday baking guide filled with tons of amazing recipes! _______________________________________________________ • • • • #crohns  #crohnsdisease  #crohnies  #ulcerativecolitis  #colitis  #IBD  #autoimmune  #keto  #glutenfreetoronto  #health  #glutenfree  #dairyfree  #vegetarian  #vegan  #paleo  #cleaneating  #nutrition  #crohnscooking  #food  #foodie  #instafood  #toronto  #cooking  #bgood  #Canada  #win  #giveaway  #contest  #entertowin  #mississauga 
Leftover chicken breast and some frozen veggies makes for a great breakfast wrap at my desk. 👌🏽 All I did to save time was shred up some cooked chicken and put  frozen veggies in a to-go container the night before. That way I can easily grab it and go when I head out the door in the morning and heat it up at work. I have coconut wraps in my desk, so I just put it all on the wrap and this is breakfast! and AIP elimination phase friendly too! .
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I always try to get some probiotics in the morning, so I’ll drink half a bottle of kombucha or take a probiotic pill. How many of you like kombucha? just curious! My husband and some of my friends hate the taste, but I love it!
Leftover chicken breast and some frozen veggies makes for a great breakfast wrap at my desk. 👌🏽 All I did to save time was shred up some cooked chicken and put frozen veggies in a to-go container the night before. That way I can easily grab it and go when I head out the door in the morning and heat it up at work. I have coconut wraps in my desk, so I just put it all on the wrap and this is breakfast! and AIP elimination phase friendly too! . . I always try to get some probiotics in the morning, so I’ll drink half a bottle of kombucha or take a probiotic pill. How many of you like kombucha? just curious! My husband and some of my friends hate the taste, but I love it!
UPDATE about my journey with Ulcerative Colitis! Just came back from my MRI, going to start my entyvio infusion soon.. Sorry the video cuts in the end! I just want to say that I hope you guys are feeling great and I am sending you lots of kisses😘 #uc #ulcerativecolitis #crohns #ibd #inflammatoryboweldisease #invisiblesickness #pain #remission #infusion #mri #entyvioinfusion #doctor #hospital #nurse #sickness #chronic
It's #transformationtuesday I can't go without highlighting a friend!! Meet Stephanie she was lucky enough to be part of the 80 Day Obsession test group. Check out her results. Look at her butt lift.... I am so excited for this new launch coming it's something that is so needed in these times of all of us sitting around to long leading to back issues. This program works on our base of support yup our Abs and A*s!!! #workoutmotivation for sure! 💪🏻
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#crohns #fitfoodie #fitfamuk #holidayhustle #instamummy #lgfitmas #momof3 #swfamily #tiuuk #workfromhome #athomeworkout
It's #transformationtuesday  I can't go without highlighting a friend!! Meet Stephanie she was lucky enough to be part of the 80 Day Obsession test group. Check out her results. Look at her butt lift.... I am so excited for this new launch coming it's something that is so needed in these times of all of us sitting around to long leading to back issues. This program works on our base of support yup our Abs and A*s!!! #workoutmotivation  for sure! 💪🏻 . . . #crohns  #fitfoodie  #fitfamuk  #holidayhustle  #instamummy  #lgfitmas  #momof3  #swfamily  #tiuuk  #workfromhome  #athomeworkout 
Wow! Ulcerative Colitis really changed the way that I look.. 1. Photo is before being diagnosed with UC / 2.Photo is after 1 month being diagnosed with UC and using prednisones - my face changed alot! 3. Photo is my current photo. This is like the craziest transformation.. #uc #ulcerativecolitis #crohns #ibd #inflammatoryboweldisease #transformation #prednisones #nopainnogain #face #photo
Can I get some of this banoffee cheesecake delivered to the sofa please? Recipe over on the blog 😏 link in bio as always, happy Monday folks! 😘
Can I get some of this banoffee cheesecake delivered to the sofa please? Recipe over on the blog 😏 link in bio as always, happy Monday folks! 😘
Good morning my instagram family, happy #pancakesunday to you all! 😘 so today I’m popping in to share these cinnamon swirl pancakes complete with a little frosting drizzle and a little cheeky sprinkle of @rollagranola (which is amazing the Christmas blend is the best 🤤) I made the pancakes with @vitlhealth new vegan protein range full of added vitamins and you can get it in vanilla or chocolate 😁 they kindly gifted me some in exchange for this recipe that is going out in their newsletter, but they’ve let me share the recipe with you lot early if you want it? It will be up on my site today along with a few other treats ☺️ hope everyone has a great Sunday and stays safe in the snow ⛄️
Good morning my instagram family, happy #pancakesunday  to you all! 😘 so today I’m popping in to share these cinnamon swirl pancakes complete with a little frosting drizzle and a little cheeky sprinkle of @rollagranola (which is amazing the Christmas blend is the best 🤤) I made the pancakes with @vitlhealth new vegan protein range full of added vitamins and you can get it in vanilla or chocolate 😁 they kindly gifted me some in exchange for this recipe that is going out in their newsletter, but they’ve let me share the recipe with you lot early if you want it? It will be up on my site today along with a few other treats ☺️ hope everyone has a great Sunday and stays safe in the snow ⛄️
And to think I used to not like pink 💖😂💕 .
Heavy leg day workout to start my Hump Day off right 🏋️‍♀️ Seriously what better way to start the day then jamming out to music and having some me time!?!?
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#gymlife #girlswholift #morningworkout #strong #strongisbeautiful #helpmeimsore #legday #asstograss #progressnotoerfection #liftheavy #noexcuses #riseandgrind #doitforyou #itsalifestyle #metime #myhappyplace #fitgirl #crohns #crohnslife #crohnswarrior
And to think I used to not like pink 💖😂💕 . Heavy leg day workout to start my Hump Day off right 🏋️‍♀️ Seriously what better way to start the day then jamming out to music and having some me time!?!? . #gymlife  #girlswholift  #morningworkout  #strong  #strongisbeautiful  #helpmeimsore  #legday  #asstograss  #progressnotoerfection  #liftheavy  #noexcuses  #riseandgrind  #doitforyou  #itsalifestyle  #metime  #myhappyplace  #fitgirl  #crohns  #crohnslife  #crohnswarrior 
Roasted #butter nut squash, oregano #chicken (part fried, then roasted) #asparagus #olives heated through in the pan
sorry for being so inactive. im back in hospital. im a poorly peach 🍑💜 #thebeautyinibd #crohnsdisease #crohnsandcolitisuk #crohnsandcolitis #crohns #ibdwarrior
RAW citrus & pistachio cheesecake 🍋 😋
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I love how many healthy alternatives we have in our nutrition program 🍥 •
If your looking for something to supercharge your health that requires no dieting, no deprivation, no calorie counting just incredible whole food recipes comment below & I will be in touch 🎀 •
PS if you want a copy of this raw treat recipe shoot me a PM 👍
RAW citrus & pistachio cheesecake 🍋 😋 • I love how many healthy alternatives we have in our nutrition program 🍥 • If your looking for something to supercharge your health that requires no dieting, no deprivation, no calorie counting just incredible whole food recipes comment below & I will be in touch 🎀 • PS if you want a copy of this raw treat recipe shoot me a PM 👍
I am so excited to see how many inspiring women have been booking calls to discuss my new Pilot Program!

I only take on clients I know are dedicated to taking back their lives and if you’re interested in joining, it’s not too late.

I will be having conversations for the rest of the year about it.

The Pilot Program is a 90-day, life-changing opportunity to identify and heal the root causes of your autoimmune disease and chronic illness with 1:1 attention from me the whole way!

What you get:
- stellar support
- empowering perspective
- consistent accountability
- successful strategies
- real results ...all for 50% off.

The goal is to create an individualized self-care plan to help you partner with your doctor, build a support system, and get rid of stressful triggers so that you can take back your life!

Are you ready to talk about how you can heal? Click the link in my bio to book a FREE call with me.
I am so excited to see how many inspiring women have been booking calls to discuss my new Pilot Program! I only take on clients I know are dedicated to taking back their lives and if you’re interested in joining, it’s not too late. I will be having conversations for the rest of the year about it. The Pilot Program is a 90-day, life-changing opportunity to identify and heal the root causes of your autoimmune disease and chronic illness with 1:1 attention from me the whole way! What you get: - stellar support - empowering perspective - consistent accountability - successful strategies - real results ...all for 50% off. The goal is to create an individualized self-care plan to help you partner with your doctor, build a support system, and get rid of stressful triggers so that you can take back your life! Are you ready to talk about how you can heal? Click the link in my bio to book a FREE call with me.
Good morning fellow crohnies,
is there anyone out there with teeth problems, too?
Today i get a three-hours dental surgery🤦🏻‍♀️😩 ______________________________

Guten Morgen ihr Lieben,
Ist hier jemand unter den CED-lern, der auch Probleme mit den Zähnen hat?
Bei mir steht heute ne dreistündige Zahn-OP an🤦🏻‍♀️
Ich hoffe, dass alles gut geht und sich die Schmerzen danach in Grenzen halten werden🙄
Irgendwie kommt immer alles auf einmal, oder? Wer kennt’s auch?
Aber hey, ich bleib positiv. Das schaff ich auch noch. Aufgeben ist keine Option ☝🏼
Der Bauch ist bis jetzt ruhig gewesen (für heute jedenfalls), hoffentlich bleibt das auch so. 
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#goodmorning #friday #weekendvibes 🤦🏻‍♀️💩🙄
#crohnsproblems #crohnslife #crohns #teeth #dental #surgery #dentist #zahnarzt #zahnop #morbuscrohn #ced #ibd #crohnswarrior #fighter #staystrong #staypositive #positivevibes #chronicillness #pain #spoonie #health #healing #nevergiveup #struggle #endurance #instamood
Good morning fellow crohnies, is there anyone out there with teeth problems, too? Today i get a three-hours dental surgery🤦🏻‍♀️😩 ______________________________ Guten Morgen ihr Lieben, Ist hier jemand unter den CED-lern, der auch Probleme mit den Zähnen hat? Bei mir steht heute ne dreistündige Zahn-OP an🤦🏻‍♀️ Ich hoffe, dass alles gut geht und sich die Schmerzen danach in Grenzen halten werden🙄 Irgendwie kommt immer alles auf einmal, oder? Wer kennt’s auch? Aber hey, ich bleib positiv. Das schaff ich auch noch. Aufgeben ist keine Option ☝🏼 Der Bauch ist bis jetzt ruhig gewesen (für heute jedenfalls), hoffentlich bleibt das auch so. ______________________________ • • • • • • • • • • • • • • • ______________________________ #goodmorning  #friday  #weekendvibes  🤦🏻‍♀️💩🙄 #crohnsproblems  #crohnslife  #crohns  #teeth  #dental  #surgery  #dentist  #zahnarzt  #zahnop  #morbuscrohn  #ced  #ibd  #crohnswarrior  #fighter  #staystrong  #staypositive  #positivevibes  #chronicillness  #pain  #spoonie  #health  #healing  #nevergiveup  #struggle  #endurance  #instamood 
Yay!!! Thank you!!! Get your orders in by December 15 to ensure timely shipping for Christmas!! I promise to get them out!! Hence my fairy postings and not much else, I’m focusing on getting my orders out...was at 60 this am, now I have 19 left...whewww... they will go tomorrow!!! Thank you so much!!! #thc #topicals #cbd #pain #weedporn #weed #weedstagram #california #cancer #cure #fibromyalgia #arthritis #crohns #mmj #prop215 #organic #maryjanesapothecary #bathbomb #gummies #gummibears #infused #edibles #medicated #medibles
Yay!!! Thank you!!! Get your orders in by December 15 to ensure timely shipping for Christmas!! I promise to get them out!! Hence my fairy postings and not much else, I’m focusing on getting my orders out...was at 60 this am, now I have 19 left...whewww... they will go tomorrow!!! Thank you so much!!! #thc  #topicals  #cbd  #pain  #weedporn  #weed  #weedstagram  #california  #cancer  #cure  #fibromyalgia  #arthritis  #crohns  #mmj  #prop215  #organic  #maryjanesapothecary  #bathbomb  #gummies  #gummibears  #infused  #edibles  #medicated  #medibles 
Happy Friday guys!!💛
~I have survived two days at work this week! Yay to me! My medications seems to help and I’m feeling much much better. I’m not feeling sick anymore, flu symptoms are completely gone and I can eat more without having instant pain or rush to the bathroom. All blood results were good! I’m on 75mg of prednisone and 50mg of Imuran at the moment. I’ve been taking them since Monday now and I can already feel these evil side affects coming out...
~My eyes are so blurry and very sensitive to the light. I think after this course of prednisone I’ll have to go see my optometrist to get new prescription glasses😳 My joints are killing me, I can’t sit up without having a pain around my knees. The old lady feel😩 Nevertheless, I’m feeling good and main thing is that I know my UC is improving and I’m responding to the drugs.
~The healing mode is on❗️#ulcerativecolitis #crohns #colitis #ibd #uc #ulcerativecolitisawareness #autoimmunedisease #drugs #prescriptions #medications #steroids #immunosupressed #heeling #heelingtime #sideaffects #disease #nocure #lifelong #bowel #flareup #diet #warrior #strenght #fighting #happytoday #improving #weekend #selfie
Happy Friday guys!!💛 ~I have survived two days at work this week! Yay to me! My medications seems to help and I’m feeling much much better. I’m not feeling sick anymore, flu symptoms are completely gone and I can eat more without having instant pain or rush to the bathroom. All blood results were good! I’m on 75mg of prednisone and 50mg of Imuran at the moment. I’ve been taking them since Monday now and I can already feel these evil side affects coming out... ~My eyes are so blurry and very sensitive to the light. I think after this course of prednisone I’ll have to go see my optometrist to get new prescription glasses😳 My joints are killing me, I can’t sit up without having a pain around my knees. The old lady feel😩 Nevertheless, I’m feeling good and main thing is that I know my UC is improving and I’m responding to the drugs. ~The healing mode is on❗️#ulcerativecolitis  #crohns  #colitis  #ibd  #uc  #ulcerativecolitisawareness  #autoimmunedisease  #drugs  #prescriptions  #medications  #steroids  #immunosupressed  #heeling  #heelingtime  #sideaffects  #disease  #nocure  #lifelong  #bowel  #flareup  #diet  #warrior  #strenght  #fighting  #happytoday  #improving  #weekend  #selfie 
Still trying to wake up but workout done from 6am - 7am 🙌🏋 I'm not a morning person but thought to try it as the summer afternoon workouts get to me sometimes. The heat doesn't always affect me very well. 
#jellylegs from dumbbell lunges and front squats and now the day can begin 🙄👌
#nevergiveup #keepgoing #crohnscrossfitter #crohnsfitness #crossfitnewbie #crossfitterwithcrohns #ibd #crohns #ibdfighter
When the dehydration makes your lips stick to your teeth. 😬 This last week has been rough. Between the headaches, fatigue, fevers and dehydration, I’m so stinking tired. 🤒😴
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#spoonie #spooniefamily #IBD #IBDfamily #ulcerativecolitis #crohns #nocolonstillrollin #chronicpain #chronicillness #invisibleillness #autoimmunedisease #ileostomy #stoma #ostomy #surgery #girlswithguts #dehydration
It's finally friday meine Lieben und das Wochenende ist zum Greifen nah! 😊 Dann nur noch 1 Woche arbeiten und daaaann ist endlich Weihnachten! 🎄🌟🎀 Ich freue mich immer wie ein kleines Kind! 👶🏼 Habt ihr schon alle Geschenke zusammen? Ich habe bis jetzt genau eins! ☝️😅 Habt alle einen schönen Tag! 💞
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#weihnachtsstimmung #vorfreude #christmastime #familytime #qualitytime #happygirl #happyme #blondegirl #morningpost #blogger #germanblogger #crohns #crohnsdisease #crohnswarrior #morbuscrohn #crohnsblogger #crohnsawareness #crohnslife #crohnscommunity #ced #ibd #lifestyle #lifestyleblogger #health #instagood #instamood
It's finally friday meine Lieben und das Wochenende ist zum Greifen nah! 😊 Dann nur noch 1 Woche arbeiten und daaaann ist endlich Weihnachten! 🎄🌟🎀 Ich freue mich immer wie ein kleines Kind! 👶🏼 Habt ihr schon alle Geschenke zusammen? Ich habe bis jetzt genau eins! ☝️😅 Habt alle einen schönen Tag! 💞 ▪ #weihnachtsstimmung  #vorfreude  #christmastime  #familytime  #qualitytime  #happygirl  #happyme  #blondegirl  #morningpost  #blogger  #germanblogger  #crohns  #crohnsdisease  #crohnswarrior  #morbuscrohn  #crohnsblogger  #crohnsawareness  #crohnslife  #crohnscommunity  #ced  #ibd  #lifestyle  #lifestyleblogger  #health  #instagood  #instamood 
I miss him so much it hurts. I cry every time I think of my baby buddy. I’d do anything to go back to him etc. I honest to God didn’t think this would hurt so bad. He helped take me out of some VERY dark situations. I miss his sweet little tail and those big black eyes and eyelashes.  #rescue #mybaby #bestfiend #yousavedme #boyfriendbreak  #iloveyou #littleangel #crohns #ulcerativecolitissurvivor #ulcerativecolitis #buddysavedme #babeswithbags #bigeyes #iwanttogoback
I miss him so much it hurts. I cry every time I think of my baby buddy. I’d do anything to go back to him etc. I honest to God didn’t think this would hurt so bad. He helped take me out of some VERY dark situations. I miss his sweet little tail and those big black eyes and eyelashes. #rescue  #mybaby  #bestfiend  #yousavedme  #boyfriendbreak  #iloveyou  #littleangel  #crohns  #ulcerativecolitissurvivor  #ulcerativecolitis  #buddysavedme  #babeswithbags  #bigeyes  #iwanttogoback 
Throwback to last week's #Stelara injection 💁🏻💉 My 3rd dose to date (thanks to #crohnsdisease) 🙄
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Stelara is by far the easiest injectable I've done over the years. No painful burn, bruises, or big itchy welts like I've had with Humira, Arixtra, or Lovenox.
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I have had a hangover with my prior two Stelara doses though. As well as the feeling that my skin is on fire. BUT my reaction afterwards has more to do with my #mastcell than the actual biologic itself.
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Mast Cell tends to complicate things and make my reactions out of the norm. This time around though I tolerated the Stelara so much better 🤗 Instead of just premedicating with antihistamines an hour beforehand - my Immunologist had me double up on all of my MCAD meds for 4 days prior - which made a huge difference. NO crazy hangover or days spent in bed afterwards with my skin on fire 🙌 Yay for small victories! ... Plus who doesn't like a little bandaid humor on a hard day (it's the little things) 🙅🏻😝... #myIBD #autoimmunedisease
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#IBD#nocolonstillrollin#invisibleillness#crohnsandcolitis#ileostomy#inflammatoryboweldisease#dysautonomia#eds#ehlersdanlos#fibromyalgia#chronicallyill#survivor#hospital#ostomate#potssyndrome#chronicpain#autoimmune#crohns#potsie#invisibledisease#crohnsawareness#chronicillness#mastcellactivationdisorder#posturalorthostatictachycardiasyndrome #IBDvisible 📷: @crohns_spoonie
Throwback to last week's #Stelara  injection 💁🏻💉 My 3rd dose to date (thanks to #crohnsdisease ) 🙄 . Stelara is by far the easiest injectable I've done over the years. No painful burn, bruises, or big itchy welts like I've had with Humira, Arixtra, or Lovenox. . I have had a hangover with my prior two Stelara doses though. As well as the feeling that my skin is on fire. BUT my reaction afterwards has more to do with my #mastcell  than the actual biologic itself. . Mast Cell tends to complicate things and make my reactions out of the norm. This time around though I tolerated the Stelara so much better 🤗 Instead of just premedicating with antihistamines an hour beforehand - my Immunologist had me double up on all of my MCAD meds for 4 days prior - which made a huge difference. NO crazy hangover or days spent in bed afterwards with my skin on fire 🙌 Yay for small victories! ... Plus who doesn't like a little bandaid humor on a hard day (it's the little things) 🙅🏻😝... #myIBD  #autoimmunedisease  . . . . . . . . . . . . . #IBD #nocolonstillrollin #invisibleillness #crohnsandcolitis #ileostomy #inflammatoryboweldisease #dysautonomia #eds #ehlersdanlos #fibromyalgia #chronicallyill #survivor #hospital #ostomate #potssyndrome #chronicpain #autoimmune #crohns #potsie #invisibledisease #crohnsawareness #chronicillness #mastcellactivationdisorder #posturalorthostatictachycardiasyndrome  #IBDvisible  📷: @crohns_spoonie
#tbt to arm day... today was a rest day but I was definitely trying to talk myself out of not going... @workout 
@shape 
@oxygenmagazine 
@healthmagazine 
@womenshealthmag 
@ig.workoutguide 
@squats 
@abs 
@howtogetabs 
@howtogetabooty 
@home_squats 
@home.exercises 
@homesquat 
@homeworkouts_4u 
@homeabs 
@homeworkoutsprogram
@homeworkoutvideos_ 
@homeworkoutspro
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#homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift  #weightlift #vegan #seattle #gym #model #confidence #veganfitness  #late #newyork #followme #lift #muscles #night #fridaynight
#tbt  to arm day... today was a rest day but I was definitely trying to talk myself out of not going... @workout @shape @oxygenmagazine @healthmagazine @womenshealthmag @ig.workoutguide @squats @abs @howtogetabs @howtogetabooty @home_squats @home.exercises @homesquat @homeworkouts_4u @homeabs @homeworkoutsprogram @homeworkoutvideos_ @homeworkoutspro . . #homeworkout  #fitchick  #instafit  #fitgirl  #fitness  #photooftheday  #picoftheday  #instagood  #instagram  #positivevibes  #online  #motivation   #igfitmoms  #igfit  #girlswholift   #weightlift  #vegan  #seattle  #gym  #model  #confidence  #veganfitness   #late  #newyork  #followme  #lift  #muscles  #night  #fridaynight 
🙏🏻💜 #Crohns #CrohnsIsCrayCray #KeepFighting
Broken Collarbone 🤕
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Evidentially, it wasn’t enough to have ileostomy surgery this year, I also needed to break a bone too (my first broken bone ever).
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The joys of the work christmas party, a little too much to drink, then face-planted on the road as I was getting out of a cab. Initially I thought I was fine, apart from a very sore shoulder and some grazes. I didn’t even land on my ostomy bag, amazingly.
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But this morning - not fine. Off to hospital, x-ray and fortunately no need for surgery. It’s a clean brake, and I can even feel the bits of bone rubbing together eek!
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I’ll be wearing this sexy sling for at least 2 weeks as it heals over 6 weeks. The pain is intense, I swore a lot when I tried to get dressed but I’ve got some good pain meds now so that should help.
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Any ostomates ever change their bag one handed? I have some challenging times ahead! 😆
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#ostomy #ileostomy #ostomyawareness #ostomate #ibd #ibs #uc #ulcerativecolitis #crohns #crohnsandcolitis #nocolonstillrollin #gutitout #ibdwarrior #staystrong #staypositive #ibdlife #aussie #aussieostomate #grateful #gratitude #girlswithguts #ostomyawareness #idbawareness #brokenbone #collerbone #sling #winglady #tattooedgirl #sushicat #oops
Broken Collarbone 🤕 • Evidentially, it wasn’t enough to have ileostomy surgery this year, I also needed to break a bone too (my first broken bone ever). • The joys of the work christmas party, a little too much to drink, then face-planted on the road as I was getting out of a cab. Initially I thought I was fine, apart from a very sore shoulder and some grazes. I didn’t even land on my ostomy bag, amazingly. • But this morning - not fine. Off to hospital, x-ray and fortunately no need for surgery. It’s a clean brake, and I can even feel the bits of bone rubbing together eek! • I’ll be wearing this sexy sling for at least 2 weeks as it heals over 6 weeks. The pain is intense, I swore a lot when I tried to get dressed but I’ve got some good pain meds now so that should help. • Any ostomates ever change their bag one handed? I have some challenging times ahead! 😆 • #ostomy  #ileostomy  #ostomyawareness  #ostomate  #ibd  #ibs  #uc  #ulcerativecolitis  #crohns  #crohnsandcolitis  #nocolonstillrollin  #gutitout  #ibdwarrior  #staystrong  #staypositive  #ibdlife  #aussie  #aussieostomate  #grateful  #gratitude  #girlswithguts  #ostomyawareness  #idbawareness  #brokenbone  #collerbone  #sling  #winglady  #tattooedgirl  #sushicat  #oops 
Last thoughts for the night...I have been brainstorming topics of things that I think would be interesting to discuss with fellow IBD-ers and eventually want to be able to post on IG and get some of those conversations going! Right now I have a decent little list, but if any of you have specific questions or ideas for posts that you would like to see, I am totally open to suggestions! I only started this page about two weeks ago, but I already feel like I have found a whole community of people that I can honestly relate to and it’s really encouraging and really refreshing! And I promise when I get out of here, maybe not every single one of my posts will be selfies from the hospital bed! I promise, I have other exciting things to post, just not getting much of a change of scenery right now! Can you tell I like the cat filter?? 💜✨💩 And for those of you wondering, this is #babynelly that I’m snuggling with...my go to stuffed animal any time I’m stuck in the hospital! 💕🐶
Last thoughts for the night...I have been brainstorming topics of things that I think would be interesting to discuss with fellow IBD-ers and eventually want to be able to post on IG and get some of those conversations going! Right now I have a decent little list, but if any of you have specific questions or ideas for posts that you would like to see, I am totally open to suggestions! I only started this page about two weeks ago, but I already feel like I have found a whole community of people that I can honestly relate to and it’s really encouraging and really refreshing! And I promise when I get out of here, maybe not every single one of my posts will be selfies from the hospital bed! I promise, I have other exciting things to post, just not getting much of a change of scenery right now! Can you tell I like the cat filter?? 💜✨💩 And for those of you wondering, this is #babynelly  that I’m snuggling with...my go to stuffed animal any time I’m stuck in the hospital! 💕🐶
Holiday fun with the “Walnut street Crew” 🎄 #longisland #walnutstreet #family #holiday #makeithappen #crohns #goodtimes #moments #neighbors #party #tistheseason #laughs #crohns #love @stephhricee23 @xlucianaaa @its_nancexo @johntimpone
Only 10 days until Christmas and My excitement is explosive!! 💩 .
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 #christmastree #christmas2017 #santa #crohnsdisease #crohns #crohnsawareness #crohnshumor #crohnsjoke #ibd #poop #poo #funny #autoimmunedisease #lupus #inflammation #chronicillness
Just keep living your best life the way you can without judging yourself or letting others get in the way of your happiness. We were put on this earth to live it and breath it. Allow yourself to live one day at a time and do what makes you happy 😊 ✌🏼 #chronicillnessquotes #chronicallyill #chronicillness #chronicpain #chronicfatigue #spoonie #spoonieproblems #fibromyalgia #itp #lupus #cancer #ibd #eds #endo #ra #ms #pots #lyme #crohns #pcos #ptsd #anxiety #depression #insomnia  #eccedentesiast #butyoudontlooksick #thyroidproblems #pain #staystrong #thespooniechronicles
Just keep living your best life the way you can without judging yourself or letting others get in the way of your happiness. We were put on this earth to live it and breath it. Allow yourself to live one day at a time and do what makes you happy 😊 ✌🏼 #chronicillnessquotes  #chronicallyill  #chronicillness  #chronicpain  #chronicfatigue  #spoonie  #spoonieproblems  #fibromyalgia  #itp  #lupus  #cancer  #ibd  #eds  #endo  #ra  #ms  #pots  #lyme  #crohns  #pcos  #ptsd  #anxiety  #depression  #insomnia   #eccedentesiast  #butyoudontlooksick  #thyroidproblems  #pain  #staystrong  #thespooniechronicles 
You don't have to get high to get relief. Visit www.hempworx.com/healogic to order and start the New Year on a journey to a pain free and healthy lifestyle. 
#adhd #als #alzheimer #anxiety #arthritis #autism #bipolardisorder #bipolar #cancer #chemo #chemotherapy #crohns #depression #diabetes #epilepsy #fibromyalgia #inflammation #insomnia #migraines #ms #multiplesclerosis #ptsdrecovery #ptsd #rheaumatoidarthritis #stroke #usa #uk #australia
You don't have to get high to get relief. Visit www.hempworx.com/healogic to order and start the New Year on a journey to a pain free and healthy lifestyle. #adhd  #als  #alzheimer  #anxiety  #arthritis  #autism  #bipolardisorder  #bipolar  #cancer  #chemo  #chemotherapy  #crohns  #depression  #diabetes  #epilepsy  #fibromyalgia  #inflammation  #insomnia  #migraines  #ms  #multiplesclerosis  #ptsdrecovery  #ptsd  #rheaumatoidarthritis  #stroke  #usa  #uk  #australia 
Are you a #bookreviewer? Surviving and Thriving with an Invisible Chronic Illness is now available for reviewers on Netgalley! Available in bookstores everywhere March 1st! Available for preorder on Amazon now. #books #reviews #selfhelp #invisibleillness #chronicillness #chronicdisease #lyme #fibro #crohns #ibs #ibd #type1 #diabetes #rare #memoir #patients #healthcare #healthtrends #health #bocaraton
Here are some pics from Cassie and I’s second annual infusion together 💜💉🏩 Words can’t describe how forever grateful I am for her and how much she genuinely makes me happy on my worst days mentally and physically 💞 Thank you for your unconditional love, humor, and support! I’m so glad I have the ability to call you one of my best friends and my #SpoonieSister 💜 #Crohns #IBDAwareness
Here are some pics from Cassie and I’s second annual infusion together 💜💉🏩 Words can’t describe how forever grateful I am for her and how much she genuinely makes me happy on my worst days mentally and physically 💞 Thank you for your unconditional love, humor, and support! I’m so glad I have the ability to call you one of my best friends and my #SpoonieSister  💜 #Crohns  #IBDAwareness 
The key to living with a chronic illness I believe is to be able to laugh and stay positive in the good, bad and outright scary times. hence the photo at the hospital 😂

Just over 2 years now since my Crohn's Disease tried to kill me and no idea when it will try to again, never take your health for granted and just keep on bossing it. 👌👊
#gameofcrohns
The key to living with a chronic illness I believe is to be able to laugh and stay positive in the good, bad and outright scary times. hence the photo at the hospital 😂 Just over 2 years now since my Crohn's Disease tried to kill me and no idea when it will try to again, never take your health for granted and just keep on bossing it. 👌👊 #gameofcrohns 
Thank you to the two humans I may never know, who decided to donate their blood. Folks like you help give others their life back, or like me make it a lot more liveable. While this is not the first time and potentially not the last time I'm receiving a blood transfusion, I'm truely grateful to the individuals that make the choice to donate. After 12 hours at the hospital, a B12 shot, iron infusion, and two units of blood later, I get to head home. 
Like my blood type says "B positive" and I'm going to keep trying to... I mean it's in my blood hehe.
Thank you to the two humans I may never know, who decided to donate their blood. Folks like you help give others their life back, or like me make it a lot more liveable. While this is not the first time and potentially not the last time I'm receiving a blood transfusion, I'm truely grateful to the individuals that make the choice to donate. After 12 hours at the hospital, a B12 shot, iron infusion, and two units of blood later, I get to head home. Like my blood type says "B positive" and I'm going to keep trying to... I mean it's in my blood hehe.
Do you know someone who is suffering in silence with any of these ailments? Why not give them a gift of Hempworx's cbd oil for Christmas. Visit 
www.hempworx.com/healogic and give the gift of relief. 
#adhd #arthritis #anxiety #cancer #chemo #ptsd #chemotherapy #crohns #fibromyalgia #stroke #rheaumatoidarthritis #chronicpain 
#diabetes #usa #uk #europe #japan #thiland #australia #autism #ms #migraine #epilepsy
{dessert 🌿} "Warm APPLE CiDER w/ PHYSALiS bERRiES & h0MEMAdE dARk Ch0Ch0LAtES" (homemade Dark Chocolates: Kamut Puff Cup, Coconut Cup, Pistachio Chip, & an Almond Chip) + warm'd-up natural Apple Cider & Physalis Berries [Golden Berries] #dessert #chocolate #applecider #berries #coconut #yoga #organic #plantpowered #eating #foodporn #food #foodshare #veganfood #veganfoodshare #delicious #deliciousfood #yummy #health #healthy #healthyfood #vegetarianrecipes #vegetarian #crueltyfree #veganrecipes #veganism #vegan #plantbased #crohns #wholefoods #nutrition
{dessert 🌿} "Warm APPLE CiDER w/ PHYSALiS bERRiES & h0MEMAdE dARk Ch0Ch0LAtES" (homemade Dark Chocolates: Kamut Puff Cup, Coconut Cup, Pistachio Chip, & an Almond Chip) + warm'd-up natural Apple Cider & Physalis Berries [Golden Berries] #dessert  #chocolate  #applecider  #berries  #coconut  #yoga  #organic  #plantpowered  #eating  #foodporn  #food  #foodshare  #veganfood  #veganfoodshare  #delicious  #deliciousfood  #yummy  #health  #healthy  #healthyfood  #vegetarianrecipes  #vegetarian  #crueltyfree  #veganrecipes  #veganism  #vegan  #plantbased  #crohns  #wholefoods  #nutrition 
As a way to give back, we are having a drawing for a free Reiki session.  No catches - click the link in our profile, enter the info, and we will let you know if you are the lucky winner on January 1st.  We can do the session remotely and it doesn't matter if you are a client or not. 💓
#giveback #weloveyou
As a way to give back, we are having a drawing for a free Reiki session. No catches - click the link in our profile, enter the info, and we will let you know if you are the lucky winner on January 1st. We can do the session remotely and it doesn't matter if you are a client or not. 💓 #giveback  #weloveyou 
My first hospital stay in an adult hospital. It’s sad not to be at my #ICN centers, but growing up going there and learning from those doctors helped me prepare for this. At adult hospitals you really have to advocate for yourself to get the care your body deserves and needs. I am in great hands here, but I have had to push for times when I didn’t agree with the doctor on some treatment plans. I’m grateful I started out at @cincychildrens that led me to be the advocate I am today. I even had a nurse here tell me I was a great advocate for myself- unfortunately sometimes we know what our bodies needs more than doctors who see us for 5 seconds (even though they have good intentions). Always listen to your intuition when it comes to your body’s health! •
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#crohns #colitis #ibd #ibdflare #icnpac #hospital #inpatient #advocate #pac
My first hospital stay in an adult hospital. It’s sad not to be at my #ICN  centers, but growing up going there and learning from those doctors helped me prepare for this. At adult hospitals you really have to advocate for yourself to get the care your body deserves and needs. I am in great hands here, but I have had to push for times when I didn’t agree with the doctor on some treatment plans. I’m grateful I started out at @cincychildrens that led me to be the advocate I am today. I even had a nurse here tell me I was a great advocate for myself- unfortunately sometimes we know what our bodies needs more than doctors who see us for 5 seconds (even though they have good intentions). Always listen to your intuition when it comes to your body’s health! • • • • #crohns  #colitis  #ibd  #ibdflare  #icnpac  #hospital  #inpatient  #advocate  #pac 
{dinner 🌾} "💚CREAMY C0C0NUt kALE S0UP💚" (Soup ~ tons of organic Kale, Onion, Garlic, Carrot, & Potato; season'd w/ Rosemary, Peppercorn, Bay Leaf, White Pepper powd'r, & Pink Himalayan Salt; topp'd w/ more Coconut Cream & chopp'd Onion Sprouts) + Hummus & Chickpeas w/ Sweet Snap Peas #kale #soup #dinner #hummus #peas #yoga #organic #plantpowered #eating #foodporn #food #foodshare #veganfood #veganfoodshare #delicious #deliciousfood #protein #health #healthy #healthyfood #vegetarianrecipes #vegetarian #crueltyfree #veganrecipes #veganism #vegan #plantbased #crohns #wholefoods #nutrition
{dinner 🌾} "💚CREAMY C0C0NUt kALE S0UP💚" (Soup ~ tons of organic Kale, Onion, Garlic, Carrot, & Potato; season'd w/ Rosemary, Peppercorn, Bay Leaf, White Pepper powd'r, & Pink Himalayan Salt; topp'd w/ more Coconut Cream & chopp'd Onion Sprouts) + Hummus & Chickpeas w/ Sweet Snap Peas #kale  #soup  #dinner  #hummus  #peas  #yoga  #organic  #plantpowered  #eating  #foodporn  #food  #foodshare  #veganfood  #veganfoodshare  #delicious  #deliciousfood  #protein  #health  #healthy  #healthyfood  #vegetarianrecipes  #vegetarian  #crueltyfree  #veganrecipes  #veganism  #vegan  #plantbased  #crohns  #wholefoods  #nutrition 
These lovely ❤️ monitor marks were from my annual🎄colonoscopy this afternoon, results were no bueno 😞 but one must charge on in hopes of a cure in this life time. #crohns #crohnsdisease #warrior #cure #staypositive #staystrong #laughteristhebestmedicine
🇨🇿 Z náporu školy a všeho nemám čas vlastně vůbec na nic, takže jeden throwback na k tomu, když jsem ještě aspoň na gym čas měla... 🍑 Jinak už mam ready recept na paleo kokosky... Jojo vím že první vánoční cukroví mám hodně brzo no, no a co 🤷😂 Takže bude nejpozději v pondělí 🙌🏻
🇬🇧 So I don't have time for anything just school these last days so a little throwback to the times where I had have a time for the gym at least... 🍑  And btw I have my first recipe for Christmas candy ready 🙌🏻 very soon I know 🤷😂 but whatever so it will be on my blog on Monday ❤️
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#paleo #czech #czechfitness #czechgirl #selfie #picoftheday #love #photooftheday #instagood #fun #tbt #instadaily #beautiful #happy #food #girl #motivation #inspiration #lifestyle #healthy #instafitness #fitchick #instagood #getfit #workout #strong #healthychoices #health #crohns #crohnsdisease
🇨🇿 Z náporu školy a všeho nemám čas vlastně vůbec na nic, takže jeden throwback na k tomu, když jsem ještě aspoň na gym čas měla... 🍑 Jinak už mam ready recept na paleo kokosky... Jojo vím že první vánoční cukroví mám hodně brzo no, no a co 🤷😂 Takže bude nejpozději v pondělí 🙌🏻 🇬🇧 So I don't have time for anything just school these last days so a little throwback to the times where I had have a time for the gym at least... 🍑 And btw I have my first recipe for Christmas candy ready 🙌🏻 very soon I know 🤷😂 but whatever so it will be on my blog on Monday ❤️ . . . #paleo  #czech  #czechfitness  #czechgirl  #selfie  #picoftheday  #love  #photooftheday  #instagood  #fun  #tbt  #instadaily  #beautiful  #happy  #food  #girl  #motivation  #inspiration  #lifestyle  #healthy  #instafitness  #fitchick  #instagood  #getfit  #workout  #strong  #healthychoices  #health  #crohns  #crohnsdisease 
Rrrrrremicade day. Pffft and it wiped me the eff out today. I’ve been so sick for weeks and this infusion today rocked my world. I’m sure my Crohns will improve a little but if my other symptoms don’t improve, I have to get tested for mono next week, I had a low grade fever today today too which I didn’t know... and my bp was super low again, 91/52, no wonder I’m so dizzy and lethargic... hope I feel better soon. It’s been a rough fucking month. 
Anyone else out there Remicade-ing this week? 🎈
Rrrrrremicade day. Pffft and it wiped me the eff out today. I’ve been so sick for weeks and this infusion today rocked my world. I’m sure my Crohns will improve a little but if my other symptoms don’t improve, I have to get tested for mono next week, I had a low grade fever today today too which I didn’t know... and my bp was super low again, 91/52, no wonder I’m so dizzy and lethargic... hope I feel better soon. It’s been a rough fucking month. Anyone else out there Remicade-ing this week? 🎈
Me and my baby girl @madi_weiss. Im so proud of this girl and the woman she is becoming. I love her with all my heart and think and worry about her everyday. Madi you are the most amazing girl ever and I can't wait to see the amazing things you accomplish in your life. 💖💖💖💖 You make me so incredibly proud.
Me and my baby girl @madi_weiss. Im so proud of this girl and the woman she is becoming. I love her with all my heart and think and worry about her everyday. Madi you are the most amazing girl ever and I can't wait to see the amazing things you accomplish in your life. 💖💖💖💖 You make me so incredibly proud.
Chest Day! •
Bumped a couple weights up. Probably going to stay where they are for the next a couple rounds of chest. •
I want to make sure my form is 100% before I go any heavier. The last 2-3 reps were a bit shaky. And I had to pause to finish. 
#chestworkout #pushhard #pushharder #liftheavyshit #swoleandflexy #swole #obesetobeast #fat2fit 
#fuckobesity #ificanyoucan #crohns #crohnswarrior #crohnslife #ibd #colitis #workingdad #dadswholift #tattoodad #inkeddad #readinglife #campinglife #wildernessvibes #scifigeek #muscleselfie #muscles #hotdad #hotdaddy #fitfamuk #ukfitness #myweightloss
Chest Day! • Bumped a couple weights up. Probably going to stay where they are for the next a couple rounds of chest. • I want to make sure my form is 100% before I go any heavier. The last 2-3 reps were a bit shaky. And I had to pause to finish. #chestworkout  #pushhard  #pushharder  #liftheavyshit  #swoleandflexy  #swole  #obesetobeast  #fat2fit  #fuckobesity  #ificanyoucan  #crohns  #crohnswarrior  #crohnslife  #ibd  #colitis  #workingdad  #dadswholift  #tattoodad  #inkeddad  #readinglife  #campinglife  #wildernessvibes  #scifigeek  #muscleselfie  #muscles  #hotdad  #hotdaddy  #fitfamuk  #ukfitness  #myweightloss 
Ellie Ostomy thinks that a STOMASPAN would be the perfect stocking stuffer !! Order yours today at 
stomapsan.com

#elfonashelf #ostomyelf #crohns #IBD #stoma
Took my sister to her infusion treatment today and the gastro office had this awesome tree in the waiting room.  Love the Christmas season ❤️
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#ostomy #crohnsdisease #crohns #ileostomy #christmastree
DAY 14 of the Christmas Spoonie Challenge: Favorite Blanket. Well, my 1st and obvious was my blankie...the one I'm holding in the picture (I've had this blanket since I was born... 36 yrs now). I can't sleep without it - and every hospital visit, stay, and surgery... I have had it with me. But, the pink one also shown? My husband bought me that - exact same brand, size, etc as my original blankie (just pink) because he's worried about my other one slowly deteriorating. So, I sleep with both. The quilt shown that is turning into rags? I've had it since having gotten sick at 13 - and I'm needing to mend it up, but I love that one for days on the couch away from the world. I have MANY blankets, but these 3 are used most often. (...and yet, the style of the quilt is not typically "me" and pink has never been "my color"... Lol... It works!) 💜 The right blanket really can make all the difference... 💜🌱 #spooniechristmas #spooniechristmaschallenge #spooniechristmas2017 #photochallenge #crohns #ileostomy #ostomy #invisibleillness #pcos #fibro #mastectomy #ittakesguts #tpn #tubefed #montanagirl #montana #blanket #comfort #findyourhappy #findyourbeauty #itsthelittlethings #blankie #smilethrough #snuggleup #keepwarm #keepitsimple #justbeyourself
DAY 14 of the Christmas Spoonie Challenge: Favorite Blanket. Well, my 1st and obvious was my blankie...the one I'm holding in the picture (I've had this blanket since I was born... 36 yrs now). I can't sleep without it - and every hospital visit, stay, and surgery... I have had it with me. But, the pink one also shown? My husband bought me that - exact same brand, size, etc as my original blankie (just pink) because he's worried about my other one slowly deteriorating. So, I sleep with both. The quilt shown that is turning into rags? I've had it since having gotten sick at 13 - and I'm needing to mend it up, but I love that one for days on the couch away from the world. I have MANY blankets, but these 3 are used most often. (...and yet, the style of the quilt is not typically "me" and pink has never been "my color"... Lol... It works!) 💜 The right blanket really can make all the difference... 💜🌱 #spooniechristmas  #spooniechristmaschallenge  #spooniechristmas2017  #photochallenge  #crohns  #ileostomy  #ostomy  #invisibleillness  #pcos  #fibro  #mastectomy  #ittakesguts  #tpn  #tubefed  #montanagirl  #montana  #blanket  #comfort  #findyourhappy  #findyourbeauty  #itsthelittlethings  #blankie  #smilethrough  #snuggleup  #keepwarm  #keepitsimple  #justbeyourself 
Random thoughts to improve stays at the hospital...could think of plenty more but these three keep coming to mind! How about you guys? What kinds of services or perks would you enjoy at the hospital? Would love to hear what you guys come up with! 💜✨💩 P.S. still using snap filters over here, deal with it! P.P.S. Offering a serious reward to anyone who can figure out how to smuggle my 80 pound chocolate lab in here for a quick snuggle sesh! 🐶
Random thoughts to improve stays at the hospital...could think of plenty more but these three keep coming to mind! How about you guys? What kinds of services or perks would you enjoy at the hospital? Would love to hear what you guys come up with! 💜✨💩 P.S. still using snap filters over here, deal with it! P.P.S. Offering a serious reward to anyone who can figure out how to smuggle my 80 pound chocolate lab in here for a quick snuggle sesh! 🐶
Day in the life with Crohn’s...everyone’s brother’s uncles friends son had and cured it. 🙄 #crohnsiscray #annoying
Day in the life with Crohn’s...everyone’s brother’s uncles friends son had and cured it. 🙄 #crohnsiscray  #annoying 
Reverse Flys on high bench
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If you’ve got a high bench at your gym use it! Most people have underdeveloped rear delts and overdeveloped front delts. Don’t forget about hitting each body part from all angles.
Rear flys are key to developing “3D” shoulders. Notice I changed my wrist position as I fatigued, just another way to get additional reps in. Rear flys are a short ROM, perform movement without retracting scapula to remove trap involvement.
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For health, nutrition and fitness, checkout my blog FlaredupFitness.com (link in bio)
#FlaredupFitness
Reverse Flys on high bench • If you’ve got a high bench at your gym use it! Most people have underdeveloped rear delts and overdeveloped front delts. Don’t forget about hitting each body part from all angles. Rear flys are key to developing “3D” shoulders. Notice I changed my wrist position as I fatigued, just another way to get additional reps in. Rear flys are a short ROM, perform movement without retracting scapula to remove trap involvement. • For health, nutrition and fitness, checkout my blog FlaredupFitness.com (link in bio) #FlaredupFitness 
CBD TREATS FOR PETS! 💚 my boy has chronic hotspots, can’t wait to share before/after results!  #healthynothigh #cannabidiol #cbdlife #cbd #cbdlove #hemp #hemplove #cbdcures #hempheals #affiliatemarketing #extracts #affiliatemarketing #fullspectrum #cbdoil #hempworx #cbdisolate #cannabis #arthritis #crohns #anxiety #menopause #cancer #hempoil #cannabiniods #nashville #tennessee #clarksvilletn #ms
Damn Rose! Back at it again with the juicing!!
#lunch #clean #diddy 
RepostBy @inflammatribe: "Sometimes drinking juice is easier (and better for you!) than eating... And after yesterday's thrashing, my stomach and intestines need a bit of a break. This is where a surprise visit to @juiced_life comes in - I'd just bought some beetroot and kale to juice, and happened to spot the store across the car park!! A few minutes later, I had the Energise juice in my hot little hands... It didn't last long 😋😋
#inflammatribe #juice #juicing #apple #cucumber #mint #spinach #pineapple #juicedlife #antiinflammatory #autoimmunedisease #autoimmune #invisibleillness #chronicillness #chronicpain #ibd #crohns #crohnsdisease #colitis #endometriosis #fibromyalgia #rheumatoidarthritis #ankylosingspondylitis #multiplesclerosis #selfcare #healthychoices" (via #InstaRepost @EasyRepost)
Damn Rose! Back at it again with the juicing!! #lunch  #clean  #diddy  RepostBy @inflammatribe: "Sometimes drinking juice is easier (and better for you!) than eating... And after yesterday's thrashing, my stomach and intestines need a bit of a break. This is where a surprise visit to @juiced_life comes in - I'd just bought some beetroot and kale to juice, and happened to spot the store across the car park!! A few minutes later, I had the Energise juice in my hot little hands... It didn't last long 😋😋 #inflammatribe  #juice  #juicing  #apple  #cucumber  #mint  #spinach  #pineapple  #juicedlife  #antiinflammatory  #autoimmunedisease  #autoimmune  #invisibleillness  #chronicillness  #chronicpain  #ibd  #crohns  #crohnsdisease  #colitis  #endometriosis  #fibromyalgia  #rheumatoidarthritis  #ankylosingspondylitis  #multiplesclerosis  #selfcare  #healthychoices " (via #InstaRepost  @EasyRepost)
“I CAN’T RIGHT NOW…”🙄🙄🙄
_
Why... because it's the holidays season? But you also said that around Thanksgiving. And 2 months before when you went on vacation by the ocean. And then again back in July because there were too many summer parties.
_
Do you see where I'm going with this? You've created a story about yourself that "too much life" comes up and "now isn't the right time."
_
So you believe that.... Every. Single. Damn. Time. As a result...
_
*You never lose those 15 lbs.
*You never eliminate your fatigue
*You never fix your bloating
*You never resolve your anxiety
*You never restore your menstrual cycle
_
Your conscious mind is telling you're too busy so you're deferring the single most important thing you need to do. What you need is to challenge your story and SPICE IT TF UP. ⚠️
_
Life will not stop, but isn't the purpose of doing the one thing you're avoiding intended to enhance your health? Okay, so how the fuck is that serving you at all? EXACTLY... You know you need to get it done. So why haven't you yet? I'll tell you why....
_
You're doing it because you enjoy the comfort of being uncomfortable. You do it out of a subconscious FEAR. Are you okay with that?🙈
_
Because if so, then you can just stop reading. But you're far from being the highest version of yourself, the strongest person you can be, and the MOST empowered badass you want to be. If you continue to maintain your old habits you're never going reach your greatest potential. You just won't.😦
_
If you never break these unhelpful habits, you're going to continue to be sick. Your future is looking bleak - I can see it. And so will you.
_
Enough with the "I'll start on Monday" or "I'll start after the New Year" bullshit. No you won't. Your history already validates you won't. What you need is to fucking change today -- RIGHT NOW. ✌️💪
_
#waketfup #health #nutrition #fit #fitgirl #fitfam #fitness #fitspo #fitsporation #igfitness #gym #workout #diet #weightloss #fatloss #autoimmunedisease #autoimmuneprotocol #hashimotos #hashimotosdisease #lupus #girlswholift #fitmom #womenshealth #crohns #celiacdisease #ulcerativecolitis #motivation #inspiration #iifym #npcbikini
“I CAN’T RIGHT NOW…”🙄🙄🙄 _ Why... because it's the holidays season? But you also said that around Thanksgiving. And 2 months before when you went on vacation by the ocean. And then again back in July because there were too many summer parties. _ Do you see where I'm going with this? You've created a story about yourself that "too much life" comes up and "now isn't the right time." _ So you believe that.... Every. Single. Damn. Time. As a result... _ *You never lose those 15 lbs. *You never eliminate your fatigue *You never fix your bloating *You never resolve your anxiety *You never restore your menstrual cycle _ Your conscious mind is telling you're too busy so you're deferring the single most important thing you need to do. What you need is to challenge your story and SPICE IT TF UP. ⚠️ _ Life will not stop, but isn't the purpose of doing the one thing you're avoiding intended to enhance your health? Okay, so how the fuck is that serving you at all? EXACTLY... You know you need to get it done. So why haven't you yet? I'll tell you why.... _ You're doing it because you enjoy the comfort of being uncomfortable. You do it out of a subconscious FEAR. Are you okay with that?🙈 _ Because if so, then you can just stop reading. But you're far from being the highest version of yourself, the strongest person you can be, and the MOST empowered badass you want to be. If you continue to maintain your old habits you're never going reach your greatest potential. You just won't.😦 _ If you never break these unhelpful habits, you're going to continue to be sick. Your future is looking bleak - I can see it. And so will you. _ Enough with the "I'll start on Monday" or "I'll start after the New Year" bullshit. No you won't. Your history already validates you won't. What you need is to fucking change today -- RIGHT NOW. ✌️💪 _ #waketfup  #health  #nutrition  #fit  #fitgirl  #fitfam  #fitness  #fitspo  #fitsporation  #igfitness  #gym  #workout  #diet  #weightloss  #fatloss  #autoimmunedisease  #autoimmuneprotocol  #hashimotos  #hashimotosdisease  #lupus  #girlswholift  #fitmom  #womenshealth  #crohns  #celiacdisease  #ulcerativecolitis  #motivation  #inspiration  #iifym  #npcbikini 
Sometimes drinking juice is easier (and better for you!) than eating... And after yesterday's thrashing, my stomach and intestines need a bit of a break. This is where a surprise visit to @juiced_life comes in - I'd just bought some beetroot and kale to juice, and happened to spot the store across the car park!! A few minutes later, I had the Energise juice in my hot little hands... It didn't last long 😋😋
#inflammatribe #juice #juicing #apple #cucumber #mint #spinach #pineapple #juicedlife #antiinflammatory #autoimmunedisease #autoimmune #invisibleillness #chronicillness #chronicpain #ibd #crohns #crohnsdisease #colitis #endometriosis #fibromyalgia #rheumatoidarthritis #ankylosingspondylitis #multiplesclerosis #selfcare #healthychoices
Sometimes drinking juice is easier (and better for you!) than eating... And after yesterday's thrashing, my stomach and intestines need a bit of a break. This is where a surprise visit to @juiced_life comes in - I'd just bought some beetroot and kale to juice, and happened to spot the store across the car park!! A few minutes later, I had the Energise juice in my hot little hands... It didn't last long 😋😋 #inflammatribe  #juice  #juicing  #apple  #cucumber  #mint  #spinach  #pineapple  #juicedlife  #antiinflammatory  #autoimmunedisease  #autoimmune  #invisibleillness  #chronicillness  #chronicpain  #ibd  #crohns  #crohnsdisease  #colitis  #endometriosis  #fibromyalgia  #rheumatoidarthritis  #ankylosingspondylitis  #multiplesclerosis  #selfcare  #healthychoices