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Next Monday, October 23rd, I will be hosting a complimentary nutrition session at NYU on the topic of Nutrition and IBD (Crohn’s and Ulcerative Colitis). If you would like to join me, please RSVP at the email below. I’ll do a presentation and then they’ll be some good time to chat after. Please share! Hope to see you! #ibd #crohns #ulcerativecolitis #lazynutrition #lazynutritionist #nyulangone #nyu #gidietitian #nutritionseminar #ccfa
Shameless work selfie...lol! The facial hair isn’t going the way I like. Can u believe it’s been a little over a week? Me neither...lol😅😂 it sucks having Native American blood in me. Can’t grow it for shit!! #work #workselfie #worklife #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Shameless work selfie...lol! The facial hair isn’t going the way I like. Can u believe it’s been a little over a week? Me neither...lol😅😂 it sucks having Native American blood in me. Can’t grow it for shit!! #work  #workselfie  #worklife  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
This is truly inspirational... “This is my ileostomy bag, my temporary intestine, and this is what makes me beautiful. This kind of beautiful might be different than what society considers beautiful. This kind of beautiful does not consider external beauty. After three years of constant pain and loss, I thought I was broken, but this little gem gave me the ability to become whole again by riding me of illness. I am left with few scars, physically and emotionally, but they tell my story. Ulcerative colitis knocked me down, but I stand taller, stronger, and truly confident. I see me and that is beautiful. So when you see someone with a bag hanging off their abdomen, don’t push them away because they look different, think about their will to survive.” ~Austrians & Crohn’s & Colitis UK Fighting Inflammatory Bowel Disease Together #invisibleillness #IBD #crohnandcolitisuk #ulcerativecolitis #colitis #ibdwarrior #inspiration #health #chronic #crohns #crohnsdisease #beauty #art #ileostomy #colostomy #ostomy #ostomate #stoma #fightingibdtogether #sunflowers #invisibleillnessawareness #sick #painwarrior #pain #repost @crohnsandcolitisuk @sickexhibition
This is truly inspirational... “This is my ileostomy bag, my temporary intestine, and this is what makes me beautiful. This kind of beautiful might be different than what society considers beautiful. This kind of beautiful does not consider external beauty. After three years of constant pain and loss, I thought I was broken, but this little gem gave me the ability to become whole again by riding me of illness. I am left with few scars, physically and emotionally, but they tell my story. Ulcerative colitis knocked me down, but I stand taller, stronger, and truly confident. I see me and that is beautiful. So when you see someone with a bag hanging off their abdomen, don’t push them away because they look different, think about their will to survive.” ~Austrians & Crohn’s & Colitis UK Fighting Inflammatory Bowel Disease Together #invisibleillness  #IBD  #crohnandcolitisuk  #ulcerativecolitis  #colitis  #ibdwarrior  #inspiration  #health  #chronic  #crohns  #crohnsdisease  #beauty  #art  #ileostomy  #colostomy  #ostomy  #ostomate  #stoma  #fightingibdtogether  #sunflowers  #invisibleillnessawareness  #sick  #painwarrior  #pain  #repost  @crohnsandcolitisuk @sickexhibition
Shop's going dark for a little while.  Surgery tomorrow, so today I'm going to relax and get ready for a long week.  But I think I've got a nice backlog on content to share, so bear with me until I'm back on my feet and making new things. .
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I'll keep (most) of my medical updates in my stories, for those who want to see how I'm coming along.
Shop's going dark for a little while. Surgery tomorrow, so today I'm going to relax and get ready for a long week. But I think I've got a nice backlog on content to share, so bear with me until I'm back on my feet and making new things. . . I'll keep (most) of my medical updates in my stories, for those who want to see how I'm coming along.
I eat my overnight oats cold. Why am I stating this?
1️⃣ I've been asked if you need to heat/cook them after soaking, and no you don't.
2️⃣ I actually prefer them cold (and they taste better!)😁
#lilsipper #SipperBowl
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What's in my bowl?👇🏼
@rightfoods Berry Oats
Warmed wild blueberries
@nancysyogurt whole milk greek
Organic @sunbutter
With a shot of @florahealthy's Magnesium liquid suppliment
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First step:
✏️Add enough water to cover the oats and place in fridge overnight.
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Second step:
✏️In the morning, you've got cake! (I mean, sprouted oats).
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Third step:
✏️Add toppings and mix in those goods!
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Fourth step:
✏️Have a fabulous day!💜💙💚💛❤️
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I eat my overnight oats cold. Why am I stating this? 1️⃣ I've been asked if you need to heat/cook them after soaking, and no you don't. 2️⃣ I actually prefer them cold (and they taste better!)😁 #lilsipper  #SipperBowl  . What's in my bowl?👇🏼 @rightfoods Berry Oats Warmed wild blueberries @nancysyogurt whole milk greek Organic @sunbutter With a shot of @florahealthy's Magnesium liquid suppliment . First step: ✏️Add enough water to cover the oats and place in fridge overnight. . Second step: ✏️In the morning, you've got cake! (I mean, sprouted oats). . Third step: ✏️Add toppings and mix in those goods! . Fourth step: ✏️Have a fabulous day!💜💙💚💛❤️ . . .
Faces of @improvecarenow: @maddsferg, @crohnie_woolf & Anissa work on the #Recruitment team of the Patient Advisory Council. Recruitment reaches out and responds to patients who may be interested in joining PAC. Recruitment also works with parents who are interested in getting their children involved! #PAC is always interested in collaborating with those interested and associated with #PediatricIBD. -@chronicallystrongblog.
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#patient #patientadvocate #invisibleillness #chronicillness #chroniclife #chronicallyill #ibd #crohns #colitis #ulcerativecolitis #inflammatoryboweldisease #icn #improvecarenow #recruiting #survivor
Faces of @improvecarenow: @maddsferg, @crohnie_woolf & Anissa work on the #Recruitment  team of the Patient Advisory Council. Recruitment reaches out and responds to patients who may be interested in joining PAC. Recruitment also works with parents who are interested in getting their children involved! #PAC  is always interested in collaborating with those interested and associated with #PediatricIBD . -@chronicallystrongblog. . . . . . . #patient  #patientadvocate  #invisibleillness  #chronicillness  #chroniclife  #chronicallyill  #ibd  #crohns  #colitis  #ulcerativecolitis  #inflammatoryboweldisease  #icn  #improvecarenow  #recruiting  #survivor 
Sorry I haven't posted on this account for a while- I've been feeling quite well, with only short flare ups, and I have been posting a lot on my personal page @mtcallaway I have spent months researching and completely changing my diet to try to reduce my inflammation and control my symptoms which has worked really well. I'm still unwell most days but I have actually had some energy to go out a live life a bit more, I understand that I may have bad days following days out, but it seems worth it as I've been able to enjoy some of my days and nights out, which wasn't the case a year ago. I am currently doing a 30 days to healthy living program which cuts out all allergens and toxins including meat, dairy (which I don't eat anyway) gluten, soy, processed foods, added sugars, caffeine and alcohol, and I have been feeling even better on it! I have been eating some raw food which has made me feel amazing after a few days of perseverance as I've been giving my body so many great nutrients. However, I wouldn't have been able to complete this plan a year ago with active Crohns and the state of my body, and so I have found that it is so important to make gradual changes to your diet to reduce your own inflammation in your guts and whole body. What we eat can really make a huge difference to our lives but it is a fine line when you already have an autoimmune disease as some healthy foods can cause flare ups if you suddenly change your diet. Gradual changes and playing the long game has really worked for me and many others. Obviously this photo isn't gluten free but it was from a day, during the 30 days to healthy living plan, that I had alcohol and a baguette at a festival day with my best friends, sometimes we slip up and that's ok, and sometimes we just need yummy simple carbs (although there are great healthier options like this) 😋 this was the avocado, olive tapenade, roasted tomatoes, pine nuts, basil, rocket and lemon baguette and it was yummy 😝 thanks to my hand model @stace.mjh as my  wristband was upside down. We were at #festifeel for #coppafeel which reminds people to know their bodies and their normal and to check their boobs regularly- so go do it now!
Sorry I haven't posted on this account for a while- I've been feeling quite well, with only short flare ups, and I have been posting a lot on my personal page @mtcallaway I have spent months researching and completely changing my diet to try to reduce my inflammation and control my symptoms which has worked really well. I'm still unwell most days but I have actually had some energy to go out a live life a bit more, I understand that I may have bad days following days out, but it seems worth it as I've been able to enjoy some of my days and nights out, which wasn't the case a year ago. I am currently doing a 30 days to healthy living program which cuts out all allergens and toxins including meat, dairy (which I don't eat anyway) gluten, soy, processed foods, added sugars, caffeine and alcohol, and I have been feeling even better on it! I have been eating some raw food which has made me feel amazing after a few days of perseverance as I've been giving my body so many great nutrients. However, I wouldn't have been able to complete this plan a year ago with active Crohns and the state of my body, and so I have found that it is so important to make gradual changes to your diet to reduce your own inflammation in your guts and whole body. What we eat can really make a huge difference to our lives but it is a fine line when you already have an autoimmune disease as some healthy foods can cause flare ups if you suddenly change your diet. Gradual changes and playing the long game has really worked for me and many others. Obviously this photo isn't gluten free but it was from a day, during the 30 days to healthy living plan, that I had alcohol and a baguette at a festival day with my best friends, sometimes we slip up and that's ok, and sometimes we just need yummy simple carbs (although there are great healthier options like this) 😋 this was the avocado, olive tapenade, roasted tomatoes, pine nuts, basil, rocket and lemon baguette and it was yummy 😝 thanks to my hand model @stace.mjh as my wristband was upside down. We were at #festifeel  for #coppafeel  which reminds people to know their bodies and their normal and to check their boobs regularly- so go do it now!
Lunch is 4 mashed plátanos de canarias( bananas) and 2 mangos. I haven't eaten a single coocked lunch for about 40 months , nor have I eaten any processed food, sugar, coffee or alcohol and surely have no regreats. Many people asks if I don't miss chocolate...Well, how could I miss it if I'm eating dessert for at least 2 of my meals? Honestly, I haven't thought about it at all since after the 1st week eating this way. Fruit is so much more satisfying than chocolate or any pastries. No heavy digestion that asks for nap time, no acid reflux and no stomach aches. Yam!!😋😋#plátanos#bananas#mango#lunch#healthyfood#rawvegan#801010rv#healingibd#colitis#crohns#digestionperfection#lekker#ricorico#deliciousfood#energyfood#carbsforthewin#
Lunch is 4 mashed plátanos de canarias( bananas) and 2 mangos. I haven't eaten a single coocked lunch for about 40 months , nor have I eaten any processed food, sugar, coffee or alcohol and surely have no regreats. Many people asks if I don't miss chocolate...Well, how could I miss it if I'm eating dessert for at least 2 of my meals? Honestly, I haven't thought about it at all since after the 1st week eating this way. Fruit is so much more satisfying than chocolate or any pastries. No heavy digestion that asks for nap time, no acid reflux and no stomach aches. Yam!!😋😋#plátanos #bananas #mango #lunch #healthyfood #rawvegan #801010rv #healingibd #colitis #crohns #digestionperfection #lekker #ricorico #deliciousfood #energyfood #carbsforthewin #
It’s FINALLY feeling like fall in New York and I’m thrilled about it. Having my typical summer smoothie just didn’t feel right this morning, so I whipped up this pumpkin pie smoothie bowl instead. Here’s what’s in it:
1️⃣ 1/4 cup almond milk
2️⃣ 1/2 cup steamed then frozen cauliflower
3️⃣ handful of frozen mango
4️⃣ heaping teaspoon of @traderjoes raw almond butter
5️⃣ 5-6 teaspoons canned organic pumpkin
6️⃣ 1 teaspoon raw cacao powder
7️⃣ a few good shakes of @penzeys2.0 cinnamon
Blend it all in a vitamix and top with @thecoconutcult and @purely_elizabeth!
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#bananasforhealing #healthyfood #healthyeating #buzzfeedfood #huffposttaste #grainfree #glutenfree #dairyfree #foodismedicine #foodporn #nycfood #nyceats #nycwellness #ibd #autoimmunedisease #ulcerativecolitis #crohns #crohnsdisease #eatclean #eatrealfood #realfood #cleaneating #paleodiet #paleolifestyle #whole30 #scddiet
It’s FINALLY feeling like fall in New York and I’m thrilled about it. Having my typical summer smoothie just didn’t feel right this morning, so I whipped up this pumpkin pie smoothie bowl instead. Here’s what’s in it: 1️⃣ 1/4 cup almond milk 2️⃣ 1/2 cup steamed then frozen cauliflower 3️⃣ handful of frozen mango 4️⃣ heaping teaspoon of @traderjoes raw almond butter 5️⃣ 5-6 teaspoons canned organic pumpkin 6️⃣ 1 teaspoon raw cacao powder 7️⃣ a few good shakes of @penzeys2.0 cinnamon Blend it all in a vitamix and top with @thecoconutcult and @purely_elizabeth! • • • • • • • • • • • • • • • • • #bananasforhealing  #healthyfood  #healthyeating  #buzzfeedfood  #huffposttaste  #grainfree  #glutenfree  #dairyfree  #foodismedicine  #foodporn  #nycfood  #nyceats  #nycwellness  #ibd  #autoimmunedisease  #ulcerativecolitis  #crohns  #crohnsdisease  #eatclean  #eatrealfood  #realfood  #cleaneating  #paleodiet  #paleolifestyle  #whole30  #scddiet 
This is how I feel nearly every damn day. #crohnsdisease #crohns #ibd #justletmedie
So this happened this morning, just when I thought life couldn’t get any worse #crohns #uc 💜🚨😫
So this happened this morning, just when I thought life couldn’t get any worse #crohns  #uc  💜🚨😫
Join me THIS Saturday for the Take Steps Walk for Crohn's & Colitis! Tune into @greatdaytampabay at 9am to learn more about the event and how YOU can make a difference.
Join me THIS Saturday for the Take Steps Walk for Crohn's & Colitis! Tune into @greatdaytampabay at 9am to learn more about the event and how YOU can make a difference.
Soo I went to Dallas this past weekend for my best friends bachelorette party! Too bad my Crohn's kept me bed ridden for the majority of my trip 😩 #crohns #crohnienurse #dallas #teambride #ihatemybody #ihatebeingsickallthetime #curecrohns
Relatable for today! I tried....but it just didn't work out being anywhere that isn't bed. I think I possibly fell down the stairs in my sleep last night, everything hurts! 😣 plus my house is germa palooza right now, everyone is sick! There's coughing, temperatures and snot everywhere!! 😞🤢🤧😷🤒😧🥄🥄🥄🥄🥄🥄 #spoonie #spoonielife #spoonieproblems #spooniestrong #teamspoonie #spooniesunite #spooniefamily #thespoontheory #chronicillness #chronicpain #invisibleillness #butyoudontlooksick #autoimmune #crohns #colitis #ibd #arthritis #ra #fibromyalgia #psoriasis #mastcell #mcad #gastroparisis #pots #eds #cfs #lupus #tubie #ostomy #nevergiveup
Relatable for today! I tried....but it just didn't work out being anywhere that isn't bed. I think I possibly fell down the stairs in my sleep last night, everything hurts! 😣 plus my house is germa palooza right now, everyone is sick! There's coughing, temperatures and snot everywhere!! 😞🤢🤧😷🤒😧🥄🥄🥄🥄🥄🥄 #spoonie  #spoonielife  #spoonieproblems  #spooniestrong  #teamspoonie  #spooniesunite  #spooniefamily  #thespoontheory  #chronicillness  #chronicpain  #invisibleillness  #butyoudontlooksick  #autoimmune  #crohns  #colitis  #ibd  #arthritis  #ra  #fibromyalgia  #psoriasis  #mastcell  #mcad  #gastroparisis  #pots  #eds  #cfs  #lupus  #tubie  #ostomy  #nevergiveup 
For those who suffer in silence , for those who've won their fight , and for those who have surrendered to the fight .. #SilentSufferer tee.. #cancer  #anxiety #migraine #depression #chronicpain  #crohns #ptsd #MS #arthritis #epilepsy #musculardystrophy #autism , #fibromyalgia #autoimmunedisease Suffer in silence no more . We will stand together. Email me at Fuzion3clothing@gmail.com for ordering
Forgot to post this picture this weekend! @lovefoodcentral does it again!
Roasted veggie wrap was 👌👌👌
Forgot to post this picture this weekend! @lovefoodcentral does it again! Roasted veggie wrap was 👌👌👌
Does anyone else have a tendency to go into ostrich mode?
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You know what I mean. Things get a little too overwhelming, and instead of dealing with them, you just stick your head in the sand and hope that they will all just go away?
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That is 100% my way of dealing with things in my own flesh.
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And boy are things feeling overwhelming. My car was totaled a few days ago and within the next week, I need to buy another one. Work is as crazy as ever and I am going to have to bring some of it home this week, which I never like to do. I have not been as committed to my coaching business as I would like to be and have some serious goals I need to reach in the next few days.
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All of that makes me want to stick my head in the sand. Hoping and praying that when I come out again, things will all be better.
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But that is not the charge I've been given. I was reading in 1 Thessalonians 5 this morning and verse 24 says, "He who called you is faithful; he will do it."
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Nowhere in scripture does it call for me to accomplish anything on my own. In fact, it repeatedly says that apart from Christ, I am nothing.
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So instead of ostriching today, I am relying on Jesus. In whatever way these things are supposed to be handled. However they're supposed to end up. I know that God is faithful and he will do it. He will sustain me through hard seasons and through it all, bring me closer to himself.
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If you're feeling ostrichy today, run to Jesus. He is faithful and he will do it.
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#iamteambeachbody #crohns #ibd #autoimmunedisease #glutenfree #weightloss #weightlossjourney #fitforlife #dreambig #goals #dreamchaser #fitgirl #fitness #homeworkout #workfromhome #entrepreneur #runner #runnersofinstagram #choosejoy #girlboss #bossbabe #changinglives #coachhayley #lifeinbalance #lifebydesign #mealprep #healthylifestyle #runtojesus
Does anyone else have a tendency to go into ostrich mode? . You know what I mean. Things get a little too overwhelming, and instead of dealing with them, you just stick your head in the sand and hope that they will all just go away? . That is 100% my way of dealing with things in my own flesh. . And boy are things feeling overwhelming. My car was totaled a few days ago and within the next week, I need to buy another one. Work is as crazy as ever and I am going to have to bring some of it home this week, which I never like to do. I have not been as committed to my coaching business as I would like to be and have some serious goals I need to reach in the next few days. . All of that makes me want to stick my head in the sand. Hoping and praying that when I come out again, things will all be better. . But that is not the charge I've been given. I was reading in 1 Thessalonians 5 this morning and verse 24 says, "He who called you is faithful; he will do it." . Nowhere in scripture does it call for me to accomplish anything on my own. In fact, it repeatedly says that apart from Christ, I am nothing. . So instead of ostriching today, I am relying on Jesus. In whatever way these things are supposed to be handled. However they're supposed to end up. I know that God is faithful and he will do it. He will sustain me through hard seasons and through it all, bring me closer to himself. . If you're feeling ostrichy today, run to Jesus. He is faithful and he will do it. . . . . . . . . . . #iamteambeachbody  #crohns  #ibd  #autoimmunedisease  #glutenfree  #weightloss  #weightlossjourney  #fitforlife  #dreambig  #goals  #dreamchaser  #fitgirl  #fitness  #homeworkout  #workfromhome  #entrepreneur  #runner  #runnersofinstagram  #choosejoy  #girlboss  #bossbabe  #changinglives  #coachhayley  #lifeinbalance  #lifebydesign  #mealprep  #healthylifestyle  #runtojesus 
I'm totally on board with eating more, lifting heavy, and leaning out. 🍴🏋🏻‍♀️
I'm totally on board with eating more, lifting heavy, and leaning out. 🍴🏋🏻‍♀️
Breakfast of champions! Haha more like breakfast of crohnies 😂😂 low residue diet, complete with gluten bread 🤷🏼‍♀️ like I mentioned in an earlier post - I’m allowing myself two slice max of white bread to see if my body can be okay with that. Everything else through out the day is gluten free. Maybe one day I’ll be able to love gluten free bread, but for now restricting all gluten sans the two slices is working for me mentally and physically 🙌🏻
Breakfast of champions! Haha more like breakfast of crohnies 😂😂 low residue diet, complete with gluten bread 🤷🏼‍♀️ like I mentioned in an earlier post - I’m allowing myself two slice max of white bread to see if my body can be okay with that. Everything else through out the day is gluten free. Maybe one day I’ll be able to love gluten free bread, but for now restricting all gluten sans the two slices is working for me mentally and physically 🙌🏻
.... and bittersweet.
I am sooo addicted to lemon water first thing in a morning. All kinds of health kicks! 
#repost #whenlifegivesyoulemons
#healthyfood #selfcare #crohns #happytummy #healthandhappiness
Some new bits from @geekyclean Roo is so excited to see which #pokemon she gets in her bath bomb 😊haha. The dark side coffee lip balm is amazing! A little miffed there's no label on my pumpkin spice candle (what can I say, I like a label 😁) but thankfully it isn't a gift this time. I still love their candles though, they smell so good, plus they're #vegan AND #bookish. It's cheered me up a little as our house is a germa palooza right now! EVERYONE is sick 🤢🤧😷🤒😧😞#bookaddict #geekygirl #soycandles #bathbomb #spoonie #spoonielife #spoonieproblems #spooniestrong #teamspoonie #spooniesunite #chronicillness #chronicpain #invisibleillness #butyoudontlooksick #autoimmune #crohns #arthritis #fibromyalgia #mastcell #mcad #psoriasis #tubie #ostomy #nevergiveup #believeinyourself #perfectlyimperfect #betruetoyou
Some new bits from @geekyclean Roo is so excited to see which #pokemon  she gets in her bath bomb 😊haha. The dark side coffee lip balm is amazing! A little miffed there's no label on my pumpkin spice candle (what can I say, I like a label 😁) but thankfully it isn't a gift this time. I still love their candles though, they smell so good, plus they're #vegan  AND #bookish . It's cheered me up a little as our house is a germa palooza right now! EVERYONE is sick 🤢🤧😷🤒😧😞#bookaddict  #geekygirl  #soycandles  #bathbomb  #spoonie  #spoonielife  #spoonieproblems  #spooniestrong  #teamspoonie  #spooniesunite  #chronicillness  #chronicpain  #invisibleillness  #butyoudontlooksick  #autoimmune  #crohns  #arthritis  #fibromyalgia  #mastcell  #mcad  #psoriasis  #tubie  #ostomy  #nevergiveup  #believeinyourself  #perfectlyimperfect  #betruetoyou 
Raising your standards takes courage, insight and dedication. Listen to that little voice inside of you that’s been wanting more. It knows what’s up!
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#spiritjunkie #spiritualgangster #lightworker #lightisthenewblack #soulfood #healer #boston #acupuncture #chinesemedicine #chineseherbs #herbalmedicine #realfood #ibs #ibd #crohns #colitis #celiac #celiacdisease #glutenfree #gf #autoimmune specialist #heal 📸: @daniellelaporte
"Maybe you won't have to smell other people's bags of popcorn anymore. You can eat your own." Popcorn is in the top 3 of foods I miss eating the most with my #crohnsdisease. My work bestie stumbled upon hulless popcorn and thought that since it didn't have the kernel I might be able to eat it. Needless, to say I squealed with excitement when she gave me the bag and have her a big hug. It maybe simple but it's an act of kindness that shows me just how amazing my friend is and how fortunate I am to have people in my life that understand what I go through even if they don't #ibd #crohns #friendshipgoals
"Maybe you won't have to smell other people's bags of popcorn anymore. You can eat your own." Popcorn is in the top 3 of foods I miss eating the most with my #crohnsdisease . My work bestie stumbled upon hulless popcorn and thought that since it didn't have the kernel I might be able to eat it. Needless, to say I squealed with excitement when she gave me the bag and have her a big hug. It maybe simple but it's an act of kindness that shows me just how amazing my friend is and how fortunate I am to have people in my life that understand what I go through even if they don't #ibd  #crohns  #friendshipgoals 
Good morning Instagram! I got my first full night sleep last night and whilst I wait for doctor calls and whatnot I'm already planning my next city break because I will not be beaten 🙈 Any suggestions? Old towns have my heart.
Good morning Instagram! I got my first full night sleep last night and whilst I wait for doctor calls and whatnot I'm already planning my next city break because I will not be beaten 🙈 Any suggestions? Old towns have my heart.
Glad I’m a morning person when I have a 7am date with Diane. Entyvio #4. #crohns #IBD #entyvio #PSC #gutitout #advostrong
WATER AND JUICE FAST: Sorry for being mia lately, I decided to take some time off social media as I was facing a flare up and my Crohns symptoms got pretty bad. To reduce the pain and symptoms I did a supervised water and juice fast for the past ten days. My words can not explain how hard it is emotionally and physically to do that but at the end of all this I do feel better. 🙂I am full of energy, certainly not. But my gut got a much needed break, the inflammation is getting down, the cramps and the spasms as well. I still have more healing to do and will gradually increase my juice intake in the next days so that I will be okay to eat fruits and pursue my healing journey with the medical medium 🍉🍇🥒. Some might say i am crazy to do all that, but I know many of you out there understand that when you have been suffering for the past 10 years of your life, you are ready to do anything it takes to heal! Hope that everyone of you is doing great, sending you my love ✨💓#rawvegan #plantbased #plantbaseddiet #rawvegan #medicalmedium #healingfood #waterfast #juicing #juicefast #fruits #detox #healing #cleanse #waterfasting #juice #juicecleanse #naturalhealing #ibd #gofruityourself #crohns #colitis #autoimmunedisease
WATER AND JUICE FAST: Sorry for being mia lately, I decided to take some time off social media as I was facing a flare up and my Crohns symptoms got pretty bad. To reduce the pain and symptoms I did a supervised water and juice fast for the past ten days. My words can not explain how hard it is emotionally and physically to do that but at the end of all this I do feel better. 🙂I am full of energy, certainly not. But my gut got a much needed break, the inflammation is getting down, the cramps and the spasms as well. I still have more healing to do and will gradually increase my juice intake in the next days so that I will be okay to eat fruits and pursue my healing journey with the medical medium 🍉🍇🥒. Some might say i am crazy to do all that, but I know many of you out there understand that when you have been suffering for the past 10 years of your life, you are ready to do anything it takes to heal! Hope that everyone of you is doing great, sending you my love ✨💓#rawvegan  #plantbased  #plantbaseddiet  #rawvegan  #medicalmedium  #healingfood  #waterfast  #juicing  #juicefast  #fruits  #detox  #healing  #cleanse  #waterfasting  #juice  #juicecleanse  #naturalhealing  #ibd  #gofruityourself  #crohns  #colitis  #autoimmunedisease 
I found myself listening to Kesha’s newer song “praying” yesterday while heading to work. The lyrics mixed with the passion she sang with overwhelmed me and I began to sob uncontrollably.
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I’m usually okay talking about how I’m feeling with others. I’ll tell them I’m feeling crappy or that I’m pissed off my symptoms are back. But what I don’t share all the time is how it affects me. I get T E R R I F I E D every single time the word “flare” creeps back into my mind, which is hard for others to understand. I think back to the traumatic times I had as a child where flares lasted 6+ months to years, where I looked like a skeleton or a balloon in photos. When I can remember exactly what memories I was robbed of and what “good times” Crohn’s managed to ruin. I think of the one complication that happened 10+ years ago every. single. day that caused me to need Pearle today. And then there’s feeling hopelessness. Like, really? After all this hard work and the time I put this past year to be successful this is how my body is going to repay me? With fatigue and joint pain and extra-intestinal symptoms up the wazoo? .
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I think it’s safe to say I have a bit of trauma from my disease and with good reason. But today after seeing how I reacted to listening to one song on the radio I realized I wasn’t dealing with my emotions lately. I’m too good at suppressing those hard emotions, as we all are. But it’s important to feel them when they’re raw like that. And I’m comfortable sharing  moments like these with you all here on my platform because this my safe place to do so.
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“But after everything you've done I can thank you for how strong I have become, 'cause you brought the flames and you put me through hell
I had to learn how to fight for myself” 💙💙💙💙💙 #ostomyawareness #colostomy #ibd #crohns #colitis #ileostomy #ibdwarrior #ostomate #colostomylife #askmeaboutmyostomy #stillgotguts #semicolonstillrollin #inflammatoryboweldisease #chronicillness #spoonie #autoimmunedisease #permanentcolostomy
I found myself listening to Kesha’s newer song “praying” yesterday while heading to work. The lyrics mixed with the passion she sang with overwhelmed me and I began to sob uncontrollably. . . I’m usually okay talking about how I’m feeling with others. I’ll tell them I’m feeling crappy or that I’m pissed off my symptoms are back. But what I don’t share all the time is how it affects me. I get T E R R I F I E D every single time the word “flare” creeps back into my mind, which is hard for others to understand. I think back to the traumatic times I had as a child where flares lasted 6+ months to years, where I looked like a skeleton or a balloon in photos. When I can remember exactly what memories I was robbed of and what “good times” Crohn’s managed to ruin. I think of the one complication that happened 10+ years ago every. single. day that caused me to need Pearle today. And then there’s feeling hopelessness. Like, really? After all this hard work and the time I put this past year to be successful this is how my body is going to repay me? With fatigue and joint pain and extra-intestinal symptoms up the wazoo? . . . I think it’s safe to say I have a bit of trauma from my disease and with good reason. But today after seeing how I reacted to listening to one song on the radio I realized I wasn’t dealing with my emotions lately. I’m too good at suppressing those hard emotions, as we all are. But it’s important to feel them when they’re raw like that. And I’m comfortable sharing moments like these with you all here on my platform because this my safe place to do so. . . “But after everything you've done I can thank you for how strong I have become, 'cause you brought the flames and you put me through hell I had to learn how to fight for myself” 💙💙💙💙💙 #ostomyawareness  #colostomy  #ibd  #crohns  #colitis  #ileostomy  #ibdwarrior  #ostomate  #colostomylife  #askmeaboutmyostomy  #stillgotguts  #semicolonstillrollin  #inflammatoryboweldisease  #chronicillness  #spoonie  #autoimmunedisease  #permanentcolostomy 
1 of 2 pheno of #DocsOG.  Both pheno not needing much light.  Good plant to line the outside of my rooms with.  #raredankness #raredanknessseed #cannabis #cannabisonly #cannabisdaily #growyourown #groworganic #growcannabis #earned #michigangrown #mmmp #crohnie #crohns #crohnsdisease
The back of my shirt says it all. No matter when you start or how long it takes, FINISH!!! .
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#crohns #crohndisease #crohnswarrior #crohnsfit #ibd #inspiration #motivation #crossfit #fitness #fitlife #fitnesslifestyle #positivethinking #weightlifting #workoutmotivation #inspirationalquotes #spartanrace #spartan #finisher #unconquered
Breakfast was crappy made banana & egg pancakes with a little squirt of syrap & sugar (108 kcal) .
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Massively struggling at the moment & really considering stepping away from here for a little bit so I dont start triggering people
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With the 5 weeks of my partner working away being a week away, the thoughts to spend the 5 weeks not eating & exercising are really strong & dont want to worry anyone if any of that does happen 😔
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Im sorrg guys, just not as strong as anyone thinks!
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#anorexia #AnorexiaNervosa #anorexiarecovery #anorexianervosarecovery  #eatingdisorderrecovery #eatingdisorder #Celiac #celiacdisease #crohns #crohnsdisease #illness #mentalillness #recovery #outpatient #fooddiary  #outpatinetrecovery #edrecovery  #MentalhealthRecovery #MentalIllnessRecovery #edwarrior #edfamily #eatingdisorderwarrior #eatingdisorderfamily #anorexiawarrior #food #foodie #foodblog #eatittobeatit #foodisfuel #fuckana
Breakfast was crappy made banana & egg pancakes with a little squirt of syrap & sugar (108 kcal) . . Massively struggling at the moment & really considering stepping away from here for a little bit so I dont start triggering people . . With the 5 weeks of my partner working away being a week away, the thoughts to spend the 5 weeks not eating & exercising are really strong & dont want to worry anyone if any of that does happen 😔 . . Im sorrg guys, just not as strong as anyone thinks! . . #anorexia  #AnorexiaNervosa  #anorexiarecovery  #anorexianervosarecovery  #eatingdisorderrecovery  #eatingdisorder  #Celiac  #celiacdisease  #crohns  #crohnsdisease  #illness  #mentalillness  #recovery  #outpatient  #fooddiary  #outpatinetrecovery  #edrecovery  #MentalhealthRecovery  #MentalIllnessRecovery  #edwarrior  #edfamily  #eatingdisorderwarrior  #eatingdisorderfamily  #anorexiawarrior  #food  #foodie  #foodblog  #eatittobeatit  #foodisfuel  #fuckana 
Who said cold rock is off the table when you have IBS? 😝 
Lemon sorbet with nerds is perfect for this hot weather and is completely fodmap friendly! Perfect little treat on a summers night 🍦🍬💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Who said cold rock is off the table when you have IBS? 😝 Lemon sorbet with nerds is perfect for this hot weather and is completely fodmap friendly! Perfect little treat on a summers night 🍦🍬💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Two days of leg pics?  Left • spin bike view this morning ; Right • view at rehearsal last night as we prep for the PLF Freedom of the City Pde next week. Always on the go.  @lifeaestheticsofficial @leanaesthetics @uniconutrition #leanaesthetics #fit #fitness #fitspo #fitfam #bikinicompetitor #weightloss #weightlossjourney #crohns #crohnsfighter #spinbike #girlswholift #army
Desayuno:
Tostadas con margarina y mermelada de fresa light (de herbolario por eso se ve de ese color)
Café con leche en mi taza preciosisisisisima jajajajaajja
#mimithcurvy #cambiandohabitos #cambiandoelchip #prettyfuerza #tallasgrandes #curvygirl #gordibuena #vidasana #vidasaludable #healthy #healthylife #healthylifestyle #breakfast #healthybreakfast #desayuno #desayunosano #desayunosaludable #healthyrecipes #curvy #crohns #crohnandcolitis #unicorn #unicornio
Desayuno: Tostadas con margarina y mermelada de fresa light (de herbolario por eso se ve de ese color) Café con leche en mi taza preciosisisisisima jajajajaajja #mimithcurvy  #cambiandohabitos  #cambiandoelchip  #prettyfuerza  #tallasgrandes  #curvygirl  #gordibuena  #vidasana  #vidasaludable  #healthy  #healthylife  #healthylifestyle  #breakfast  #healthybreakfast  #desayuno  #desayunosano  #desayunosaludable  #healthyrecipes  #curvy  #crohns  #crohnandcolitis  #unicorn  #unicornio 
Last night: Had a packet of saucy BBQ space invaders and 25g worth of whitworths yoghurt covered raisins (114 kcal)
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Had a rather crappy night, spent two hours looking at myself in the mirror crying, then trashed my room looking for a hidden stash of diet pills, diuretics & laxatives, I found them, popped a load out of the blister packets then something clicked & I didnt take them.
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Went to bed after that, didnt talk to anyone, not even my partner when he got home, just laid in bed, cried then went to sleep 😔 but the important things is I didnt take any, just catching my reflection made me feel so crappy 😢
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#anorexia #AnorexiaNervosa #anorexiarecovery #anorexianervosarecovery  #eatingdisorderrecovery #eatingdisorder #Celiac #celiacdisease #crohns #crohnsdisease #illness #mentalillness #recovery #outpatient #fooddiary  #outpatinetrecovery #edrecovery  #MentalhealthRecovery #MentalIllnessRecovery #edwarrior #edfamily #eatingdisorderwarrior #eatingdisorderfamily #anorexiawarrior #food #foodie #foodblog #eatittobeatit #foodisfuel #fuckana
Last night: Had a packet of saucy BBQ space invaders and 25g worth of whitworths yoghurt covered raisins (114 kcal) . . Had a rather crappy night, spent two hours looking at myself in the mirror crying, then trashed my room looking for a hidden stash of diet pills, diuretics & laxatives, I found them, popped a load out of the blister packets then something clicked & I didnt take them. . . Went to bed after that, didnt talk to anyone, not even my partner when he got home, just laid in bed, cried then went to sleep 😔 but the important things is I didnt take any, just catching my reflection made me feel so crappy 😢 . . #anorexia  #AnorexiaNervosa  #anorexiarecovery  #anorexianervosarecovery  #eatingdisorderrecovery  #eatingdisorder  #Celiac  #celiacdisease  #crohns  #crohnsdisease  #illness  #mentalillness  #recovery  #outpatient  #fooddiary  #outpatinetrecovery  #edrecovery  #MentalhealthRecovery  #MentalIllnessRecovery  #edwarrior  #edfamily  #eatingdisorderwarrior  #eatingdisorderfamily  #anorexiawarrior  #food  #foodie  #foodblog  #eatittobeatit  #foodisfuel  #fuckana 
Forgot to take a photo beforehand 🙈but this was my breakfast. Not particularly hungry today so I'm hoping this will keep me going at least for a little bit  #slimmingworld #slimmingworldfamily #weightlossjourney #SW #yummyfood #foodoptimising #weightloss #healthyfood #eatclean #cleaneating #swinsta #swfooddiary #mealprepping #fooddiary #foodjournal #paleo #paleoresults #paleoeats #paleoprimal #healthyeating #paleocouple #paleoporn #crohns #colitis
Forgot to take a photo beforehand 🙈but this was my breakfast. Not particularly hungry today so I'm hoping this will keep me going at least for a little bit #slimmingworld  #slimmingworldfamily  #weightlossjourney  #SW  #yummyfood  #foodoptimising  #weightloss  #healthyfood  #eatclean  #cleaneating  #swinsta  #swfooddiary  #mealprepping  #fooddiary  #foodjournal  #paleo  #paleoresults  #paleoeats  #paleoprimal  #healthyeating  #paleocouple  #paleoporn  #crohns  #colitis 
Mission accomplished on this weird yellow morning,  I made myself a little bit harder to kill again in the gym 💪🏻 Focused on the upper body today and it went better than yesterday. Sometimes I surprise myself 😝 Now a little bit of rest, do some preps for the bff's birthday dinner and groceries. #spoonielife #healthylifestyle #fitgirl #crohnswarrior #fitness #crohnsfighter #strong #killkill #fit #gym #spoonie #gooddays #recoverylife #fitstagram #crohnie #gymgirl #staypositive #warrior #nevergiveup #progress #fightforit #crohns #bangbang #fitnessmotivation #fitfam
Mission accomplished on this weird yellow morning, I made myself a little bit harder to kill again in the gym 💪🏻 Focused on the upper body today and it went better than yesterday. Sometimes I surprise myself 😝 Now a little bit of rest, do some preps for the bff's birthday dinner and groceries. #spoonielife  #healthylifestyle  #fitgirl  #crohnswarrior  #fitness  #crohnsfighter  #strong  #killkill  #fit  #gym  #spoonie  #gooddays  #recoverylife  #fitstagram  #crohnie  #gymgirl  #staypositive  #warrior  #nevergiveup  #progress  #fightforit  #crohns  #bangbang  #fitnessmotivation  #fitfam 
Today's craftyness😍😃 also multitasking and helping to strengthen my core muscles ...that is untill a good tune hits🎶 and the it's time to bop n bounce😂💕😙🐾🐢🤗💚xx
#crafttherapy #crohns #fibromyalgia #bulgingdiscs #hypothyroidism #invisableillness #anxiety #ptsd #chronicillness #chronicpain #painsomnia #fatigue #mindfulness #positivevibes #positivity #wellness #friends #family #love
Approximately 70% of your immune system is located in your gut—which is why having a healthy supply of probiotics cannot be emphasized enough

Digestive Hope is an online course that teaches you how to make your own probiotics at home > LEARN MORE digestivehope.com
Approximately 70% of your immune system is located in your gut—which is why having a healthy supply of probiotics cannot be emphasized enough Digestive Hope is an online course that teaches you how to make your own probiotics at home > LEARN MORE digestivehope.com
GM, good people! Today’s a new day to be great. It’s 46 degrees but the work don’t stop. No damn excuses!! Let’s gooooo! .
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#crohns #crohndisease #crohnswarrior #crohnsfit #ibd #inspiration #motivation #crossfit #fitness #fitlife #fitnesslifestyle #positivethinking #weightlifting #noexcuses #letswork #gymlife #running #teammotivation #planetfitness
My crohns has been bad all morning... it took 30 minutes just to be able to get in the bath 🤦🏼‍♀️ I've lost count of how many times I've gone to the toilet and I still have a two hour commute to university for my "thinking anthropologically" class. So exhausted. Stupid guts. Ridiculously upset/down today.... hate my body. #crohns #crohnsdisease #ibd #invisibledisease #idontlooksick #ihatemybody #itsucks #bathtime #bath #girl #girly  #spoonie #spoon #spoonielife #masterstudent #postgrad #sickgirl #canigiveupnow #please
My crohns has been bad all morning... it took 30 minutes just to be able to get in the bath 🤦🏼‍♀️ I've lost count of how many times I've gone to the toilet and I still have a two hour commute to university for my "thinking anthropologically" class. So exhausted. Stupid guts. Ridiculously upset/down today.... hate my body. #crohns  #crohnsdisease  #ibd  #invisibledisease  #idontlooksick  #ihatemybody  #itsucks  #bathtime  #bath  #girl  #girly  #spoonie  #spoon  #spoonielife  #masterstudent  #postgrad  #sickgirl  #canigiveupnow  #please 
@affinityresearch #crohnsdisease #clinicaltrial #repost info@affinityresearch.com.au #westernaustralia #perth #crohns #clinicaltrials #iloveclinicaltrials #i❤️clinicaltrials #gsd #getstudiesdone #clinfluencers https://instagram.com/p/BaV93qcDxI3/
Chronic illness shows you who your true friends are. Despite the few losses of people due to my sickness, I do have some true and loyal friends which I'm more than gratefull for ❤ 
#crohnsdisease #crohnsfighter #crohns #ibd #remicade #prednisone #crohnie #staystrong #thrombosis #invisibleillness #ileostoma #ileostomy #ostomate #baglife #medicine #girlswithguts #dutch #chronicillness #fight  #crohnswarrior #ostomyawareness #ikenibd #ibdfighter
Crohn’s Research Study Enrolling Now. People experiencing a Crohn’s flare-up may qualify for a clinical study. No cost study-related care in a local private hospital.  For more information phone, (08) 9446 8726 or email info@affinityresearch.com.au

#crohns #crohnsdisease #clinicalresearch #crohnsflareup #crohnsclinicalstudy #clinicalresearchstudy #crohnswarrior
That time when Raphael tried to recruit Pip to join the turtle van and educate her in the ways of pizza🍕😂
Wishing you all a fab day, sending out them positive vibes😆 much love 💕 woofa snuggles 🐾 n tort kisses 🐢 from us to you😙🐾🐢🤗💚xx
#tortoise #tortoiselove #tortoiselife #leopardtortoise #staffie #staffy #staffielove #staffielife #woof #woofalove #crohns #fibromyalgia #bulgingdiscs #hypothyroidism #invisableillness #anxiety #ptsd #chronicillness #chronicpain #painsomnia #fatigue #mindfulness #positivevibes #positivity #wellness #friends #family #love
That time when Raphael tried to recruit Pip to join the turtle van and educate her in the ways of pizza🍕😂 Wishing you all a fab day, sending out them positive vibes😆 much love 💕 woofa snuggles 🐾 n tort kisses 🐢 from us to you😙🐾🐢🤗💚xx #tortoise  #tortoiselove  #tortoiselife  #leopardtortoise  #staffie  #staffy  #staffielove  #staffielife  #woof  #woofalove  #crohns  #fibromyalgia  #bulgingdiscs  #hypothyroidism  #invisableillness  #anxiety  #ptsd  #chronicillness  #chronicpain  #painsomnia  #fatigue  #mindfulness  #positivevibes  #positivity  #wellness  #friends  #family  #love 
How would you see having a Stoma? #ileostomy #IBD #Bowelcancer #Crohns #Stoma
Goodmorning with a cappuccino made with lactose free milk and some cinnamon on top. Yummm. Today is not a very good day so I’m going to watch The Good Place on Netflix and recharge my battery. As a spoonie it’s important to listen to your body🙌🏼. And mine is screaming take a break!!!! Hahaha. Have a nice day everyone. #cappuccino #coffee #coffeetime #coffeelover #netflix #thegoodplace #spoonie #relaxing #recharge #nocolonstillrollin #ileostoma #ileostomy #ileostomylife #ileostomygirl #ileostomyfit #crohns #crohnsdisease #ibd #ibdawareness #ibdwarrior #chronicillness #chronicfatigue #chronicpain #staypositive #stillbreathing #positivevibes #positivethinking #kickass
Goodmorning with a cappuccino made with lactose free milk and some cinnamon on top. Yummm. Today is not a very good day so I’m going to watch The Good Place on Netflix and recharge my battery. As a spoonie it’s important to listen to your body🙌🏼. And mine is screaming take a break!!!! Hahaha. Have a nice day everyone. #cappuccino  #coffee  #coffeetime  #coffeelover  #netflix  #thegoodplace  #spoonie  #relaxing  #recharge  #nocolonstillrollin  #ileostoma  #ileostomy  #ileostomylife  #ileostomygirl  #ileostomyfit  #crohns  #crohnsdisease  #ibd  #ibdawareness  #ibdwarrior  #chronicillness  #chronicfatigue  #chronicpain  #staypositive  #stillbreathing  #positivevibes  #positivethinking  #kickass 
I love traveling, my dream is to travel the world and see everything this planet has to offer but it does trigger my anxiety being away from home which i only recently realised is because in my crohns, not knowing the food, not knowing where the hospitals and toilets are can be pretty scary if anything goes wrong. Ive been learning a lot recently and am trying myself to be in every moment and allowing signals and signs to path the way for me. Driving to the apartment in a strange mindset, allowing my thoughts to take over a little and i see this "where is my mind?" Couldnt be a more obvious sign for controlling my thought process and bring myself back into the now and not allowing anxiety or over thinking to ruin the joy of being in a happy place with good people. Once you start living in the now you realise everything has a meaning, things pop out to you which no one else around you is seeing or over hearing things which steer you in the direction of where you should be heading. For me personally its great for tackling anxiety and depression because being in the now means you dont think about the past as it doesnt exist and you arent worried about the future as again it doesnt exist. You live every moment in the reality that, thats all thats happening ✌#crohns #crohnsdisease #crohnswarrior #colitis #ibd #mentalhealth #depression #anxiety #mindset #liveinthenow #eckharttolle #thepowerofnow
I love traveling, my dream is to travel the world and see everything this planet has to offer but it does trigger my anxiety being away from home which i only recently realised is because in my crohns, not knowing the food, not knowing where the hospitals and toilets are can be pretty scary if anything goes wrong. Ive been learning a lot recently and am trying myself to be in every moment and allowing signals and signs to path the way for me. Driving to the apartment in a strange mindset, allowing my thoughts to take over a little and i see this "where is my mind?" Couldnt be a more obvious sign for controlling my thought process and bring myself back into the now and not allowing anxiety or over thinking to ruin the joy of being in a happy place with good people. Once you start living in the now you realise everything has a meaning, things pop out to you which no one else around you is seeing or over hearing things which steer you in the direction of where you should be heading. For me personally its great for tackling anxiety and depression because being in the now means you dont think about the past as it doesnt exist and you arent worried about the future as again it doesnt exist. You live every moment in the reality that, thats all thats happening ✌#crohns  #crohnsdisease  #crohnswarrior  #colitis  #ibd  #mentalhealth  #depression  #anxiety  #mindset  #liveinthenow  #eckharttolle  #thepowerofnow 
Having dietary restrictions doesn't have to be sad... Picked this cheese-free flavour bomb up at Cosmopolitan Espresso, at Liverpool Hospital. If it was this good without cheese, just imagine how delicious it would be with cheese!! 🍕 🧀 🥓 .
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#ibd #invisibleillness #autoimmunedisease #chronicillness #chronicpain #crohns #crohnslife #crohnswarrior #endometriosis #endowarrior #dietaryrestrictions #lactosefree #dairyfree #nocheeseplease
Fodmap and gluten free diet 🍞🥝
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Due to Crohn's disease and the Irritable Bowel Syndrome, I don't tolerate lots of food and I have to follow a fodmap and gluten free diet.
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People call me "the rare" because I eat different to them. I never answer them but it hurts me and make me feel so bad. I think that the best answer is "I am not rare, I have a disease" so I will start to say it, and I hope that they realize what it means to me.
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Sometimes I prefer to stay at home than going out with people because it's so hard to see everybody eating and drinking everything that they want, while you are looking at them.
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They are not aware of what really means to have to change all your life. It's not an usual diet that you do because you want to, it's the way you have to eat and live to feel a little better.
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People can't imagine how I feel having to live and eat the way I do, and they never could imagine how it hurts when they call me "the rare".
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We have to keep calm and ignore whatever people say because they don't have any knowledge of what we handle everyday.
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Keep fighting my lovely warriors and never let anyone get you down. 💕💜💪💕💜💪
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
Fodmap and gluten free diet 🍞🥝 • Due to Crohn's disease and the Irritable Bowel Syndrome, I don't tolerate lots of food and I have to follow a fodmap and gluten free diet. • People call me "the rare" because I eat different to them. I never answer them but it hurts me and make me feel so bad. I think that the best answer is "I am not rare, I have a disease" so I will start to say it, and I hope that they realize what it means to me. • Sometimes I prefer to stay at home than going out with people because it's so hard to see everybody eating and drinking everything that they want, while you are looking at them. • They are not aware of what really means to have to change all your life. It's not an usual diet that you do because you want to, it's the way you have to eat and live to feel a little better. • People can't imagine how I feel having to live and eat the way I do, and they never could imagine how it hurts when they call me "the rare". • We have to keep calm and ignore whatever people say because they don't have any knowledge of what we handle everyday. • Keep fighting my lovely warriors and never let anyone get you down. 💕💜💪💕💜💪 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Sooo today starts a new beginning...for years iv suffered with my stomach...and finally I have the results...yesterday was not fun, but it now means I have a diagnosis and can move forward with treating it...just like my MS...i don't have any intentions of letting it win...and will do everything i can myself to beat it...
Going to have a massive overhaul of my diet and eating....and get my arse back in the gym and work my butt off
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#crohns #crohnsdisease #msfighters #celiac#body #nutrition #mswarrior #autoimmunedisease #ibdsufferer #nutritioniskey #nutrients#foodishealth
Sooo today starts a new beginning...for years iv suffered with my stomach...and finally I have the results...yesterday was not fun, but it now means I have a diagnosis and can move forward with treating it...just like my MS...i don't have any intentions of letting it win...and will do everything i can myself to beat it... Going to have a massive overhaul of my diet and eating....and get my arse back in the gym and work my butt off . . #crohns  #crohnsdisease  #msfighters  #celiac #body  #nutrition  #mswarrior  #autoimmunedisease  #ibdsufferer  #nutritioniskey  #nutrients #foodishealth 
Hello urologist ... he leaves no kidney stone unturned .... #crohns #ibd #entyvio #kidneystones #urology
3.5 month check up 🌸
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How fancy is the building where my surgeon’s office is? Had my check up was this morning. I still have stitches that will take a long time to dissolve, but it’s ok to leave them in.
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I’m doing well, so the plan is to do a scope in the rectum next year in May. This is to make sure there’s no dysplasia cells there. If yes, that’ll speed up j-pouch surgery. If no, I can keep the bag for longer.
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I plan to keep the bag for a while though. How long did you J-pouches wait between surgeries?
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#ostomy #ileostomy #ostomyawareness #ostomate #ibd #ibs #uc #ulcerativecolitis #crohns #crohnsandcolitis #nocolonstillrollin #gutitout #ibdwarrior #staystrong #staypositive #gratitude #jpouch #surgery #checkup #sydney #architecture #heritage
3.5 month check up 🌸 ••• How fancy is the building where my surgeon’s office is? Had my check up was this morning. I still have stitches that will take a long time to dissolve, but it’s ok to leave them in. ••• I’m doing well, so the plan is to do a scope in the rectum next year in May. This is to make sure there’s no dysplasia cells there. If yes, that’ll speed up j-pouch surgery. If no, I can keep the bag for longer. ••• I plan to keep the bag for a while though. How long did you J-pouches wait between surgeries? ••• #ostomy  #ileostomy  #ostomyawareness  #ostomate  #ibd  #ibs  #uc  #ulcerativecolitis  #crohns  #crohnsandcolitis  #nocolonstillrollin  #gutitout  #ibdwarrior  #staystrong  #staypositive  #gratitude  #jpouch  #surgery  #checkup  #sydney  #architecture  #heritage 
Inflammatory Bowel Diseases (IBD), like Ulcerative Colitis and Crohn’s Disease, debilitate about 2 million people in the US, landing them in the hospital and away from their family and their work. 
Besides the traditional allopathic recommendations, botanical supplements such as probiotics, Omega 3 fatty acids and berberine can help mitigate symptoms. Eliminating foods such as bread, pasta and sugar, which can multiply harmful bacteria in the gut, can also be positive. 
Great news! There is a 'breakthrough' solution, that is boosting the body's own innate ability to heal itself. Recent double-blind, placebo based research conducted by Taueret, a premier genetic lab, validated that ASEA REDOX Cell Signaling Supplement, opened up genetic pathways by up to 31%. (Message us to request a copy of the study - and provide an email address). A balanced blend of REDOX molecules, when taken internally or topically, help restore the REDOX balance and break the inflammation/oxidation cycle. Many IBD patients who have suffered for many years despite their medical protocols, have experienced tremendous relief of symptoms after drinking ASEA REDOX, which activates cell signaling and cellular communication. When the REDOX gel is applied topically on the abdomen, many have experienced physical, tangible results in minutes, due to the fact that there is a rich supply of lymph tissues in this area.
Inflammatory Bowel Diseases (IBD), like Ulcerative Colitis and Crohn’s Disease, debilitate about 2 million people in the US, landing them in the hospital and away from their family and their work. Besides the traditional allopathic recommendations, botanical supplements such as probiotics, Omega 3 fatty acids and berberine can help mitigate symptoms. Eliminating foods such as bread, pasta and sugar, which can multiply harmful bacteria in the gut, can also be positive. Great news! There is a 'breakthrough' solution, that is boosting the body's own innate ability to heal itself. Recent double-blind, placebo based research conducted by Taueret, a premier genetic lab, validated that ASEA REDOX Cell Signaling Supplement, opened up genetic pathways by up to 31%. (Message us to request a copy of the study - and provide an email address). A balanced blend of REDOX molecules, when taken internally or topically, help restore the REDOX balance and break the inflammation/oxidation cycle. Many IBD patients who have suffered for many years despite their medical protocols, have experienced tremendous relief of symptoms after drinking ASEA REDOX, which activates cell signaling and cellular communication. When the REDOX gel is applied topically on the abdomen, many have experienced physical, tangible results in minutes, due to the fact that there is a rich supply of lymph tissues in this area.
Although we wouldn't advice you to take on chemotherapy if you do rick simpson oil can make your time a whole lot easier FACT‼️
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#MedicalMarijuana#RSO#HolisticHealth#CannabisOil#TheCure#Health#FuckCancer#Yoga #Medicine#Vegan#Hemp#CBD#Healing#Crohns#BreastCancer#420#London#EastLondon#FuckCancer#Chemo#PTSD#Cancer#Lifestyle#Fitness#420#Hemp#Yoga#Meditation#Vegan#Clean#health#cancersucks
Yellow vegetables such as corn & peppers contain carotenoids which promote eye health. Eat yellow, see clear! #nutrition #fitness #fitfam #health #holistichealth #nutritionist #guthealth #IBS #crohns #IBD #bloating #byebyebloat #microbiota #gutbacteria #functionalmedicine #foodismedicine #chronicillness #invisibleillness #digestion #digestivehealth #genetics #science #biology #epigenetics
I hope the roads are not too bad this morning for you all 💩
I hope the roads are not too bad this morning for you all 💩
A gift for my team at work to say thank you for covering my work while I was off sick for a week thanks to #crohnsdisease 
This amazing bouquet is made up of 7 delicious cupcakes. Thank you @dilicakes you're amazing ❤
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#dilicakes #cupcakes #cupcakebouquet #wellington #happiness #positivevibes #positivity #thankyou #teamawesome #crohnsdisease #ibdawareness #crohns #ibd #spoonie #autoimmunedisease
#stomalife eat marshmallows to thicken output they said. Personally this doesn't work for me but others swear by it. Happy Tuesday ladies  and gentlemen #ibd #crohns #stoma #ostomyblogger #ostomates #ileostomy
If you suffer from any of these illnesses you may no longer have to. Make life easier on yourself and get in contact with us to see what we can do 📩📩
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#RSO#Cancer#CancerCure#RickSimpsonOil#420#London#Healing#CannabisOil#CBD#BreastCancer#ChronicPain#Medicinal#Insomnia#LungCancer#FuckCancer#TheCure#Hemp#Crohns#EastLondon#Anxiety#Depression#ChangeTheWorld#Anorexia#420#PTSD#Asthma#MedicalCannabis#MedicalMarijuana#Health#Lifestyle#Epilepsy
If you suffer from any of these illnesses you may no longer have to. Make life easier on yourself and get in contact with us to see what we can do 📩📩 • • • #RSO #Cancer #CancerCure #RickSimpsonOil #420 #London #Healing #CannabisOil #CBD #BreastCancer #ChronicPain #Medicinal #Insomnia #LungCancer #FuckCancer #TheCure #Hemp #Crohns #EastLondon #Anxiety #Depression #ChangeTheWorld #Anorexia #420 #PTSD #Asthma #MedicalCannabis #MedicalMarijuana #Health #Lifestyle #Epilepsy