💪🏽💗thanks to everyone who signed up to be an insider ☝🏼 for my fitness app. You'll be able to try it out first! We're launching in the next few weeks 🙌🏽🤗 p.s. I do not know why only part of the wall is painted and why there are pumpkins 🎃 out.
Back Pain Stretching
📝The QL is one of the pesky muscles that get’s a lot of attention. It oftentimes gets implicated for one sided low back pain.
🎁Here’s a few stretches I have found to be helpful to target this area. One note: when there is a strong muscle spasm or reaction going on at the QL, a ton of stretching can sometimes cause irritation and flare up symptoms.
🌲Although the presentation for this kind pain is typically asymmetrical, I will still try to have patients work into both sides. They may use slightly different stretches or intensities when going from one side to the other, however.
Today is Day 25 of my Calf Raise Challenge. The main goal has always been to be active! If you wanna join the challenge simply add
#dhooban20calfraise2017 to your post. Let’s get it 💪🏼 *PS I know these aren’t Calf Raises...The goal is to get Solid, Well Rounded Legs 💯
#SlingShotKneeSleeves good for just about anything...
@brookeence knows how to sneak attack her friends during mobility showing off her mobility. This Amazon knows what kinda gear to get through her grueling top level workouts. Brooke is a beast! But she also doesn’t take herself too seriously!
It’s recommended that you grab your gifts by Friday to get them in before Christmas! Make sure you swing by HowMuchYaBench.Net and get that FREE shipping! 🚨 #Amazon#JusticeLeague#crossfit
Back when I was a #crossfit#Athlete 🏋️♂️ This was a really special time in my life.
Reasons: - my son was just born
- my first CF Box was opened and was crushing it - my brother was in Korea from NZ - CF was #thriving and these kinds of events and #throwdowns were happening frequently. - our #community was amazing and super supportive!
To all of you that were part of that journey, thank you!
Todas as imagens do game representam muito ... Mas pra mim essa representa o de hoje
Palavra de apoio
"Borá borá! " cada grito
Parceria.. Primeiramente hoje representou SUPERAÇÃO ! Competição na categoria em dupla, eu e @messiascst_ nos dedicamos e com toda força conseguimos o melhor, a classificação para final !
Mas a imagem deixa falar muito mais !
Mostra o que o Crossfit nos trás todos os dias ... A Judge @suelencristina22 conferindo a perfeição para validar os movimentos e não deixar nada passar despercebido.. Que por sinal, ☝🏻 elas também nos ensina as técnicas do movimento 🏋🏻♀️ Hang Snatch, gratidão sempre ! ♥️🙏🏻🙂 #crossfit#disciplinaamorecoragem#crossSP#crossfitcapanema#gameSP#gratidao
@edualexandres @luanaalexandre02 @wullyandrade @wallysondyas
Good to be back in Perth amongst some familiar faces @thefitness_hq @crossfitfrantic . I go up there from time to time to humiliate their athletes in workouts - next time I might wear a wetsuit in the workout to make it a bit more intense 😂 . Nah jokes aside, always the best place south of the river to get a crossfit session and fist pump in . Thanks coach @khada12321 & @dee.pts 😘💪👊#sistergym#perth#crossfit#rowing#strictpress#cfmr#bingo#extendedfamily#traveller#yew#wetsuit
Smile into the day...@meliniseri : Most of us are afraid to say no to people. We tell ourselves it's because we are a good person and we don't want to hurt other people. But really it's more selfish than that; we want to control how the other person thinks and feels towards us. So instead of saying no to something, we lie and make up excuses or say yes to things we don't want to do. But that's not respecting yourself or the other person. Maybe you quietly resent the situation, maybe you start acting annoyed and the other person doesn't know why... it's never good. We all know how to say no, but many times we are afraid to. We need to get good at saying no to things and being honest with each other. It's as important as figuring out what to say yes to. 📸: @icreatelife_
Ridiculous power...this cat tagged us in his story...glad he did, dayum.
Powerlifting content updated daily!
@Regranned from @girthbrooks6 - 275kg/606lbs Front Squat “You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius
@squat_university @squatchamps @kingofthelifts @masheliteperformance @arenachiropractic