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150# paused back squat. Really proud of myself. I haven't worked up to failure yet but I'm getting a lot more comfortable with testing out heavier weights. #backsquat #squats #crossfit #bettereveryday
150# paused back squat. Really proud of myself. I haven't worked up to failure yet but I'm getting a lot more comfortable with testing out heavier weights. #backsquat  #squats  #crossfit  #bettereveryday 
This seemed like a good idea... until we started 🤢 Thanks @georgie_slee for coming to join me and @comptrain.co for providing the workout 💪🏽👌🏽 #crossfit #garagegym #thrusters #assaultbike #burpee #boxjump #girlswholift #wedied
Lace up and do it again and again. Don’t give up. No matter what challenges you may face 🙏❤️
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Pic by @sockyrunner
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
Lace up and do it again and again. Don’t give up. No matter what challenges you may face 🙏❤️ —— Pic by @sockyrunner —— Follow @monitorthebeat and Hashtag #MonitortheBeat  for a chance to be featured!
A great way to warm up on leg day is to try and incorporate some glute/hamstring/quad activating exercises with none to minimal weight. 
Try doing 3 sets of 10 lunges going forward and 10 backward lunges for that booty and try going for that 90 degree angle on both legs in order to perfect your form! 
#fit #fitness #fitspo #motivation #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #academyfitnessbikini #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
A great way to warm up on leg day is to try and incorporate some glute/hamstring/quad activating exercises with none to minimal weight. Try doing 3 sets of 10 lunges going forward and 10 backward lunges for that booty and try going for that 90 degree angle on both legs in order to perfect your form! #fit  #fitness  #fitspo  #motivation  #hardworking  #determination  #strong  #strongwomen  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #academyfitnessbikini  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts 
Burn those things, unless of course you’re trying to gain muscle. Then you need to be consuming more calories than you burn. #aesthetics #gains #cancer #recovery #bodybuilding #tumblrboy #crossfit #MMA #motivation #elite #chemo #vascular #lifestyle #sponsors #athletic #like4like #tactical #fitnessmodel #fitstagram  #nutrition #muscle #diet #tumblr #physique #topfitmen #followforfollow #shredded #inspire #athlete #fitnesshumor
➡️ November 25th! Super League in Montreal🔥👊🏾#Repost @superleague.live (@get_repost)
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The greatest athlete to ever step foot in the Octagon joins Super League - to find the greatest athlete to step foot in the SL Arena.
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@xpnworld and the legendary @georgesstpierre at SL3.
➡️ November 25th! Super League in Montreal🔥👊🏾#Repost  @superleague.live (@get_repost) ・・・ The greatest athlete to ever step foot in the Octagon joins Super League - to find the greatest athlete to step foot in the SL Arena. . @xpnworld and the legendary @georgesstpierre at SL3.
Магазин спортивного питания SPORT SHOP.
Желает вам Доброго Утра!!!
Склад-магазин, ул Степанца 3/1. Режим работы с 10:00 до 19:00 час
тел. 21-57-18 
ТВЦ "Каскад" 2-ой этаж, место № 261 ул. Пр. Карла Маркса, 24. Режим работы с 10:00 до 22:00 час. (Без обеда и выходных). тел 8-965-972-25-19.
#спокойнойночи #ночь #спорт #четверг #утрочетверга #девушка  #тестостерон #кроссфит #crossfit #crossfitgirls #crossfitter #mma #ifbb #бокс #самбо #футбол #каратэ #джиуджитсу #боибезправил #сноуборд #экипировка #хокей #nba #нхл #баскетбол #лыжи #сон #спальня #sport_shop_omsk
Магазин спортивного питания SPORT SHOP. Желает вам Доброго Утра!!! Склад-магазин, ул Степанца 3/1. Режим работы с 10:00 до 19:00 час тел. 21-57-18 ТВЦ "Каскад" 2-ой этаж, место № 261 ул. Пр. Карла Маркса, 24. Режим работы с 10:00 до 22:00 час. (Без обеда и выходных). тел 8-965-972-25-19. #спокойнойночи  #ночь  #спорт  #четверг  #утрочетверга  #девушка  #тестостерон  #кроссфит  #crossfit  #crossfitgirls  #crossfitter  #mma  #ifbb  #бокс  #самбо  #футбол  #каратэ  #джиуджитсу  #боибезправил  #сноуборд  #экипировка  #хокей  #nba  #нхл  #баскетбол  #лыжи  #сон  #спальня  #sport_shop_omsk 
When it's all fun and games but then the wod hurts your feelings 😩 #crossfit #wallballs #rowing #mtclimbers @felicia_perez1981 is our noon class photographer! 😘
*** Under Armour ***
Buso Alicrado 
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Precio: 80.000 Pesos 
ENTREGA INMEDIATA 
ENVIÓ TOTALMENTE GRATIS📦 
#Barranquilla #Colombia #Gym #Cartagena #SantaMarta #Sincelejo #Monteria 
#Rodadero #Bogota #Cali #Crossfit #Beisbol #Futbol #Medellin #Valledupar #Riohacha #Necocli #LCBP
Con el cañuela @victor_donoso_ 
Anday terrible fuerteee oieeeeeee #fitness #fit #likesforlikes #crossfit #training #disfrutando #moments #crossfitter #gym #like4like #instafit #instagram #instalike #likes4like #likes #crossfitgirls #cañuela
Ring rows for dayz with a 3 second pause at the top. Strong back, strong everything...
#DoRadShit
#BuildingBiggerBacks
#RoarkGyms
How can you forget to fuel up with gas on the road to riches? 
It's a long bumpy road ahead. There are going to be many obstacles in the way, but you will get to your destination as long as you have a vision. •
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#deadlift #powerlifting #powerbuilding #bodybuilding #strengthisneveraweakness #strong #mindset #humpday #fitness #weightlossjourney #instafit #fitfam #gym #squats #bootyfordays #aspiretoinspire #fitspo #igfitness #healthy #lifestyle #gymrat #athlete #muscles #meathead #iifym #flexibledieting #cardio #crossfit
How can you forget to fuel up with gas on the road to riches? It's a long bumpy road ahead. There are going to be many obstacles in the way, but you will get to your destination as long as you have a vision. • • • • • #deadlift  #powerlifting  #powerbuilding  #bodybuilding  #strengthisneveraweakness  #strong  #mindset  #humpday  #fitness  #weightlossjourney  #instafit  #fitfam  #gym  #squats  #bootyfordays  #aspiretoinspire  #fitspo  #igfitness  #healthy  #lifestyle  #gymrat  #athlete  #muscles  #meathead  #iifym  #flexibledieting  #cardio  #crossfit 
Apparently the heavier the weight gets the farther away I move from the rig. 😝 PRed my split jerk today... I may not hit my goal of a 200# clean and jerk by the end of the year but I’m getting closer.
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➡️ @joaquinramirez1 wanted to retest 15.3 so we all did. My muscle ups have gotten better since 2015, but my conditioning has not. 👎🏽 Haha! But that’s ok because I still beat my old score and a PR is a PR. Am I right or am I right!? 😜 Pretty happy considering this WOD doesn’t have a barbell and we know how much I like heavy barbells. 💪🏽
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@theweldedathlete @doubleedgefitness @fleoshorts @2poodperformance @dermalicious
#decf #doubleedge #DECFsouth #weldedathlete #warriorspirit #crossfit #fitness #crossfitgirls #crossfitchicks  #fitgirls #fitchicks #girls #likeagirl #girlsthatlift #reno #nv #nevada
Apparently the heavier the weight gets the farther away I move from the rig. 😝 PRed my split jerk today... I may not hit my goal of a 200# clean and jerk by the end of the year but I’m getting closer. • ➡️ @joaquinramirez1 wanted to retest 15.3 so we all did. My muscle ups have gotten better since 2015, but my conditioning has not. 👎🏽 Haha! But that’s ok because I still beat my old score and a PR is a PR. Am I right or am I right!? 😜 Pretty happy considering this WOD doesn’t have a barbell and we know how much I like heavy barbells. 💪🏽 • • • @theweldedathlete @doubleedgefitness @fleoshorts @2poodperformance @dermalicious #decf  #doubleedge  #DECFsouth  #weldedathlete  #warriorspirit  #crossfit  #fitness  #crossfitgirls  #crossfitchicks   #fitgirls  #fitchicks  #girls  #likeagirl  #girlsthatlift  #reno  #nv  #nevada 
Propostas "glúten free", light e diet podem ser mito. 
Tomem cuidado⚠⚠⚠
Leiam o rótulo dos alimentos; 🔎
Dêem preferência à alimentos in natura; 
Coma comida de verdade; 🍌🍅🍆🍗
Exclua os industrializados dá sua vida; 🚫🚫🚫🚫🍔🍟
Faça exercício físico regularmente; 💪
Seja feliz! ❤😁😄😍 #nutricãosemneura
#nutricionista #comidadeverdade #comidasaudavel #gluten #ligth #diet #reeducaçãoalimentar #alimentacaosaudavel #crossfit #fitness #treino #riodejaneiro #lowcarbbrasil #lowcarb #viverbem #vivermais #saúde #bemestar
Propostas "glúten free", light e diet podem ser mito. Tomem cuidado⚠⚠⚠ Leiam o rótulo dos alimentos; 🔎 Dêem preferência à alimentos in natura; Coma comida de verdade; 🍌🍅🍆🍗 Exclua os industrializados dá sua vida; 🚫🚫🚫🚫🍔🍟 Faça exercício físico regularmente; 💪 Seja feliz! ❤😁😄😍 #nutricãosemneura  #nutricionista  #comidadeverdade  #comidasaudavel  #gluten  #ligth  #diet  #reeducaçãoalimentar  #alimentacaosaudavel  #crossfit  #fitness  #treino  #riodejaneiro  #lowcarbbrasil  #lowcarb  #viverbem  #vivermais  #saúde  #bemestar 
Turma das 21h da @boxcon_crossfit_altiplano inaugurada!!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #boxcon #crossfit
Turma das 21h da @boxcon_crossfit_altiplano inaugurada!!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #boxcon  #crossfit 
Comment “dang” letter by letter 🍑💚
Comment “dang” letter by letter 🍑💚
Well done, Alvin. #Repost @fearlessstevesclub (@get_repost)
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Congratulations Alvin & Jacob for taking FIRST place in the novice division of the Fall 2017 Festivus Games!  This was their first CrossFit competition, and they crushed it!

#festivusgames #cfspfestivus #fearlessathletics #stevesclub #southphillystrong #youthfitness #crossfit #forgingthefutureofphilly
La historia de hoy: muerte a mitad de semana 💀💀💀💀💀 #crossfit #evofitdarkside #wearefrozen
Solid FLOW Sesh! 🤙🏽💪🏽
#FLOW #Crossfit
#memberwod "Zach" whooped some serious 🍑today!! Col' ate people's souls ... nom, nom!  We love this guy and hope this makes him smile!! Here's to many more years to come!!
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#crossfit #crossfit29_95 #BeMoreCapable #WhatsYourWhy #EveryoneCanDoIt #77055 #77043 #77080 #77024 #77057 #strongmen #strongwomen #functionalfitness  #community #everyoneiswelcomehere #itsscience
Do you know what is secret of our chiropractor Dr. Jeff to grow more muscle mass even in his mid 30s?
Nutrition and training are important but what really made the difference is Dr. Jeff is also under routine chiropractic care to improve quality of training and avoid all injuries. 
Do you want a breakthrough in your training? #choosechiropractic
Do you know what is secret of our chiropractor Dr. Jeff to grow more muscle mass even in his mid 30s? Nutrition and training are important but what really made the difference is Dr. Jeff is also under routine chiropractic care to improve quality of training and avoid all injuries. Do you want a breakthrough in your training? #choosechiropractic 
Suns out guns out 💪🏽 We are taking more workouts outside with this warmer weather! @melleepugh
Suns out guns out 💪🏽 We are taking more workouts outside with this warmer weather! @melleepugh
Speedy at 330/165/365. I'm ready 🙂 @natalie.907 @beefpuffbarbell
Speedy at 330/165/365. I'm ready 🙂 @natalie.907 @beefpuffbarbell
Please stop 😓 ...tag
Please stop 😓 ...tag
Macros ⬆ // Energy ⬆ // Positive Vibes ⬆
Macros ⬆ // Energy ⬆ // Positive Vibes ⬆
New York Spice. #yerbamate #chai
Treino a luz de faróis.
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#doispésporaí #crossfit #hspu #row #concept2 #
Lots and lots of gymnastics work from earlier this week!!! 🤸🏼‍♂️🤸🏼‍♀️ #crossfit #cfgymnastics #kippinitreal #thehardestpartofcrossfit #learntolovethechallenge #movebetter #glasscitystrong @gc_crossfit
Slowly but surely remembering how to do double unders! It's a painful journey, but will be worth it! @doubleunderwonder @ironandrescue 
#doubleunders #doubleunderwonder #jumprope #crossfit #crossfitgirls #crossfitter #wod #workout #workoutmotivation #motivation #inspiration #fit #fitness #fitgirl #fitchick #fitgram #believe #achieve #journey #adventure #strong #strongwomen #strongereveryday #strength #athlete #athletic #muscle #muscles #weights #weightlifting
Slowly but surely remembering how to do double unders! It's a painful journey, but will be worth it! @doubleunderwonder @ironandrescue #doubleunders  #doubleunderwonder  #jumprope  #crossfit  #crossfitgirls  #crossfitter  #wod  #workout  #workoutmotivation  #motivation  #inspiration  #fit  #fitness  #fitgirl  #fitchick  #fitgram  #believe  #achieve  #journey  #adventure  #strong  #strongwomen  #strongereveryday  #strength  #athlete  #athletic  #muscle  #muscles  #weights  #weightlifting 
USE CODE: GT15 for 15% OFF! Your ENTIRE PURCHASE! 🇺🇸 GYM⚒TIME Store Now Open 💥LINK IN BIO💥
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 #gymxtime #liftangry #fitnessfreak #gym #style #fitnessaddict #athlete #fitnesslifestyle #gymtime #liftheavy #fitnessmotivation #powerlifting #crossfit #fitnessgoals #fashion #weightloss #lifting #fashionblogger #blogger #fitchick #fitness #strong #weightlifting #ifbbpro #crossfitgames #girlswithmuscle #motivation #hiit #trendy #npc
USE CODE: GT15 for 15% OFF! Your ENTIRE PURCHASE! 🇺🇸 GYM⚒TIME Store Now Open 💥LINK IN BIO💥 • • • #gymxtime  #liftangry  #fitnessfreak  #gym  #style  #fitnessaddict  #athlete  #fitnesslifestyle  #gymtime  #liftheavy  #fitnessmotivation  #powerlifting  #crossfit  #fitnessgoals  #fashion  #weightloss  #lifting  #fashionblogger  #blogger  #fitchick  #fitness  #strong  #weightlifting  #ifbbpro  #crossfitgames  #girlswithmuscle  #motivation  #hiit  #trendy  #npc 
Sin miedo al volúmen de nuevo 💪🤡. Buscando calidad, no tamaño,
Jamás permitas recibir "críticas constructivas" de quién nunca ha construido algo. 😉
ĒVOFIT 💕
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 #fitness #healthy #gym💪 #happy #protein #picoftheday #flex #cut #gymflex #beastmode #nopainnogain
#arms #triceps #cardio #strongman #fitnessboy #fit #awesome #king #gymglex #trainig #hard #nike #big #crossfit #crossover #pushup #shred #bodybilding #like4like ⚠⚠
Sin miedo al volúmen de nuevo 💪🤡. Buscando calidad, no tamaño, Jamás permitas recibir "críticas constructivas" de quién nunca ha construido algo. 😉 ĒVOFIT 💕 . . . . . #fitness  #healthy  #gym 💪 #happy  #protein  #picoftheday  #flex  #cut  #gymflex  #beastmode  #nopainnogain  #arms  #triceps  #cardio  #strongman  #fitnessboy  #fit  #awesome  #king  #gymglex  #trainig  #hard  #nike  #big  #crossfit  #crossover  #pushup  #shred  #bodybilding  #like4like  ⚠⚠
Rough day at work? Big day tomorrow? Did you know that during a cryotherapy sessions endorphins are released which can lead to you feeling better than when you walked in? •
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Call or visit us online today to schedule your next appointment! We are open until 8:30pm on weekdays!
Rough day at work? Big day tomorrow? Did you know that during a cryotherapy sessions endorphins are released which can lead to you feeling better than when you walked in? • • Call or visit us online today to schedule your next appointment! We are open until 8:30pm on weekdays!
A great way to warm up on leg day is to try and incorporate some glute/hamstring/quad activating exercises with none to minimal weight. 
Try doing 3 sets of 10 lunges going forward and 10 backward lunges for that booty and try going for that 90 degree angle on both legs in order to perfect your form! 
#fit #fitness #fitspo #motivation #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #academyfitnessbikini #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
A great way to warm up on leg day is to try and incorporate some glute/hamstring/quad activating exercises with none to minimal weight. Try doing 3 sets of 10 lunges going forward and 10 backward lunges for that booty and try going for that 90 degree angle on both legs in order to perfect your form! #fit  #fitness  #fitspo  #motivation  #hardworking  #determination  #strong  #strongwomen  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #academyfitnessbikini  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts 
Amongst its many health benefits, matcha; 
Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar #wellness #matcha
Amongst its many health benefits, matcha; Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Lowers cholesterol and blood sugar #wellness  #matcha 
STAY FOCUSED ON YOUR GOALS‼️
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💥👉 @dtxstefani
STAY FOCUSED ON YOUR GOALS‼️ - 💥👉 @dtxstefani
Goofball!  Thank you @shelbychariphotography for always making me prettier than I really am. ❤️#thisisme #goofball #professional #tattooedmom #tattoosleeve #inkedandfit #flex #marathontattoo #crossfit #crossfitgirls #run #runner #running #fitness #fitmom #strongnotskinny #strongwoman #candidphotography #girlboss #positivevibes
Bench felt really good today even though it was light weight today. Right shoulder is starting to feel a lot better! .
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Explosive bench day:
Comp bench: 185lbs (3Rx8S)
Close grip: 205lbs (5Rx2S)
Spoto press: 170lbs (8Rx3S) .
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#saberfitness #saberfit #fit #fitness #gym #gym💪 #flex #pump #pushingkilos #powerlifting #never-satisfied #training #lift #gainz #deadlifts #powerlift #bodybuilding #benchpress #powerbelly #squats #powerbuilding #fuckaverage #texaslifting #dallaslifting #crossfit #weightlifting
Bench felt really good today even though it was light weight today. Right shoulder is starting to feel a lot better! . . Explosive bench day: Comp bench: 185lbs (3Rx8S) Close grip: 205lbs (5Rx2S) Spoto press: 170lbs (8Rx3S) . . . #saberfitness  #saberfit  #fit  #fitness  #gym  #gym 💪 #flex  #pump  #pushingkilos  #powerlifting  #never -satisfied #training  #lift  #gainz  #deadlifts  #powerlift  #bodybuilding  #benchpress  #powerbelly  #squats  #powerbuilding  #fuckaverage  #texaslifting  #dallaslifting  #crossfit  #weightlifting 
Feliz con los resultados obtenidos en muy poco tiempo...gracias @karla_maldonadov. @nutriologakarlamaldonado por ser mi coach y no soltarme para juntas lograr el objetivo trazado...vamos muy bien!!!...Mas detalles en mis IS
Tel.3161594

Recuerda que si mencionas mi nombre te harán un descuento! 
#Healthy #healthycoach #nutriologa. #fitnessgirl. #crossfit #CdVictoria #Tamaulipas
Feliz con los resultados obtenidos en muy poco tiempo...gracias @karla_maldonadov. @nutriologakarlamaldonado por ser mi coach y no soltarme para juntas lograr el objetivo trazado...vamos muy bien!!!...Mas detalles en mis IS Tel.3161594 Recuerda que si mencionas mi nombre te harán un descuento! #Healthy  #healthycoach  #nutriologa . #fitnessgirl . #crossfit  #CdVictoria  #Tamaulipas 
Crossfit es como la vida , te caes , te duele , pero obligadamente te tienes que parar 😍😍😍#crossfit #crossfitgirls #crossfitter
Comment hot letter by letter 🍖🍟
Comment hot letter by letter 🍖🍟
#3 done. Three days three wods. It’s been rough starting from the bottom but a good chance to correct things that were wrong. I love my home gym but sometimes it’s difficult to find that motivation or push when you’re solo. So today I had a buddy come over for the wod and I could feel that drive right away! Very cool. .
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#marathoner #triathlete #runner #crossfit #garagewod #weightloss #fitfam #nutrition #🤢 #sosore #livesore #onedayatatime #follow #support #trusttheprocess #garagegym #dadbod #whiteboard #fatboy #noonecarestrainharder
#3  done. Three days three wods. It’s been rough starting from the bottom but a good chance to correct things that were wrong. I love my home gym but sometimes it’s difficult to find that motivation or push when you’re solo. So today I had a buddy come over for the wod and I could feel that drive right away! Very cool. . . . #marathoner  #triathlete  #runner  #crossfit  #garagewod  #weightloss  #fitfam  #nutrition  #🤢 #sosore  #livesore  #onedayatatime  #follow  #support  #trusttheprocess  #garagegym  #dadbod  #whiteboard  #fatboy  #noonecarestrainharder 
I used my shoulder for the first time in over a week and it was a little sore after but overall not bad. I won’t be tumbling tomorrow night, I think it’s too much intensity too soon, but next week for sure. Not flipping is driving me crazy. #muscleup #anw #cfg #calisthenics #bodyweighttraining #calisthenicsmovement #studentathlete #injured #vegan #veganathlete #fitvegan #veganfitness #veganmuscle #crossfit #niketraining #nikewomen #underarmour #underarmourwomen #vspink #adidas #lululemon #sweat #goodvibesonly #happy
I used my shoulder for the first time in over a week and it was a little sore after but overall not bad. I won’t be tumbling tomorrow night, I think it’s too much intensity too soon, but next week for sure. Not flipping is driving me crazy. #muscleup  #anw  #cfg  #calisthenics  #bodyweighttraining  #calisthenicsmovement  #studentathlete  #injured  #vegan  #veganathlete  #fitvegan  #veganfitness  #veganmuscle  #crossfit  #niketraining  #nikewomen  #underarmour  #underarmourwomen  #vspink  #adidas  #lululemon  #sweat  #goodvibesonly  #happy 
These are the absolute best leggings I've ever had. Ever. In every way. They're from Costco 💁 I have them in every color. Please make more patterns so I can buy them all. 😍😍😍😍 .
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#leggings #favorite #leggingsarepants #crossfit #legs #glutes #legday #hammies #lats #fitfam #girlswithmuscle #girlswholift #girlswhocrossfit #neverskiplegday #faclorg #train #neversettle #legginglife #sweat #fit #igfit #fitness #fitspo #fitnessmotivation #igdaily #adidas #champion #bootywerk #bööty #booty🍑
These are the absolute best leggings I've ever had. Ever. In every way. They're from Costco 💁 I have them in every color. Please make more patterns so I can buy them all. 😍😍😍😍 . . . . . . #leggings  #favorite  #leggingsarepants  #crossfit  #legs  #glutes  #legday  #hammies  #lats  #fitfam  #girlswithmuscle  #girlswholift  #girlswhocrossfit  #neverskiplegday  #faclorg  #train  #neversettle  #legginglife  #sweat  #fit  #igfit  #fitness  #fitspo  #fitnessmotivation  #igdaily  #adidas  #champion  #bootywerk  #bööty  #booty 🍑
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

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680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
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#wednesday day #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #wednesday  day #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Oh muffin top, you make me crazy 😆

Keep working, keep grinding. Small change is still change. 
#reconstructedbyleti #weightloss #toughloveisstilllove #goals #happy #crossfit #girlswholift #aremytrapsforreal 🤣
Queremos celebrareste #halloween contigo y tus amigos, así que tráelos y disfruten juntos de esta promoción valida hasta el 31/10 🔮⚰️👀👨🏾‍🎤👩🏼‍🎤👨🏽‍🚒 #crossfit644 #sale #fit #promotion #crossfit
Queremos celebrareste #halloween  contigo y tus amigos, así que tráelos y disfruten juntos de esta promoción valida hasta el 31/10 🔮⚰️👀👨🏾‍🎤👩🏼‍🎤👨🏽‍🚒 #crossfit644  #sale  #fit  #promotion  #crossfit 
A CF73 apóia o outubro rosa. A conscientização e o diagnóstico precoce são cruciais. O câncer de mama tem cura. Se descoberto no início, as chances são bem maiores. Faça o autoexame, procure orientação médica e proteja-se!
•
👉🏻 Agende sua aula experimental gratuita e venha conhecer os benefícios do CrossFit®!
•
Transformar vidas através do CrossFit®, essa é a nossa missão!
•
Venha para a CF73 e seja a sua melhor versão!
•
Contatos:
✉️ crossfit73@outlook.com
📱(73)99171-3320
•
PARCEIROS CF73: 
@estilofreshoficial
@belladermesaude
@nutricsantana
@aformulafarmacia 
@eisenbahn
•
#crossfit #sejaasuamelhorversao #cf73 #crossfit73 #jequie #crossfitlife #wod #crossfitter #crossfitcommunity #crossfitfamily #crossfitbrasil #crossfitba #crossfitbahia #crossfitbr #diariodowod  #crossfitaddiction #revistagrip #revistacrossfitter #cfbroficial #cfrepost #lifestyle #workout #superacao #motivacao #saude #crossfittraining #brasilkirin #estilofresh #belladerm #aformula
A CF73 apóia o outubro rosa. A conscientização e o diagnóstico precoce são cruciais. O câncer de mama tem cura. Se descoberto no início, as chances são bem maiores. Faça o autoexame, procure orientação médica e proteja-se! • 👉🏻 Agende sua aula experimental gratuita e venha conhecer os benefícios do CrossFit®! • Transformar vidas através do CrossFit®, essa é a nossa missão! • Venha para a CF73 e seja a sua melhor versão! • Contatos: ✉️ crossfit73@outlook.com 📱(73)99171-3320 • PARCEIROS CF73: @estilofreshoficial @belladermesaude @nutricsantana @aformulafarmacia @eisenbahn • #crossfit  #sejaasuamelhorversao  #cf73  #crossfit73  #jequie  #crossfitlife  #wod  #crossfitter  #crossfitcommunity  #crossfitfamily  #crossfitbrasil  #crossfitba  #crossfitbahia  #crossfitbr  #diariodowod  #crossfitaddiction  #revistagrip  #revistacrossfitter  #cfbroficial  #cfrepost  #lifestyle  #workout  #superacao  #motivacao  #saude  #crossfittraining  #brasilkirin  #estilofresh  #belladerm  #aformula 
Equilibrar, DON'T QUIT 💪.
Escríbenos por interno 📲 (estamos de promo 🎉) .
.
#ACTIFPRIME #sportwear #crossfit #madeinecuador #workout
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

_________________________________
START YOUR BUSINESS TODAY! 
__________________________________
680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
__________________________________
NEED OFFICE SPACE OR EQUIPMENT?
__________________________________
CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :)
__________________________________
#wednesday day #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #wednesday  day #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Buena clase hoy muchas gracias profe se agradece las buenas energías @yamalfitness_box @camila_senerman_torres @axel_yfb #crossfit #quererespoder #vamospormas 💪💪💪
Buena clase hoy muchas gracias profe se agradece las buenas energías @yamalfitness_box @camila_senerman_torres @axel_yfb #crossfit  #quererespoder  #vamospormas  💪💪💪
-
Start Training like a real bodybuilder 💪🏻☠️-
-Tap now on the link in our bio to get your Outfit🔥! -
⛔️TAKE 60% OFF + FREE SHIPPING TODAY⛔️
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#bodybuilding #spartanbodybuilding #bodybuildingmotivation #bodygoals #gymmemes #gym #philheath #eatlean #bodytransformation #gymselfie #strongwomen #funnymemes #funnyshit #spartanbodybuilding #powerlifting #liftingweights #diet #dietfood #food #mrolympia #fitnessmotivation #fitnessmodel #fitness #healthyfood #healthy #5percentnutrition #crossfit #military #gymwear #gymlove #gymjunkie #gymlove
- Start Training like a real bodybuilder 💪🏻☠️- -Tap now on the link in our bio to get your Outfit🔥! - ⛔️TAKE 60% OFF + FREE SHIPPING TODAY⛔️ - #bodybuilding  #spartanbodybuilding  #bodybuildingmotivation  #bodygoals  #gymmemes  #gym  #philheath  #eatlean  #bodytransformation  #gymselfie  #strongwomen  #funnymemes  #funnyshit  #spartanbodybuilding  #powerlifting  #liftingweights  #diet  #dietfood  #food  #mrolympia  #fitnessmotivation  #fitnessmodel  #fitness  #healthyfood  #healthy  #5percentnutrition  #crossfit  #military  #gymwear  #gymlove  #gymjunkie  #gymlove 
#Repost de @crossfitbeirario  Convidamos o Head Coach Alexandre Gurgel por querer que nossos alunos e professores tenham o de mais completo na área, com uma das referências no assunto, tornando assim a CrossFit Beira Rio referência em nossa Cidade e Estado. Há 03 anos estão ministrando cursos de introdução à Metodologia CrossFit Recreio e seus desdobramentos em Clínicas de movimentos e demais temas interligados. Mais de 14 Cursos no RJ e Brasil com mais de 400 Profissionais capacitados e atualizados com nossa Metodologia de ensino Teórico-prático-científico.

Este é um curso introdutório a Metodologia de treinamento e condicionamento físico que mais cresce em todo o mundo. Como bases metodológicas está o programa de treinamento da Rede CrossFit Recreio e da CrossFit Beira Rio. Nosso diferencial é ter embasamento científico na análise dos movimentos utilizados. Serão dois dias de curso (50% prático) onde abordaremos os seguintes assuntos:
.
– O que é?
.
– Histórico.
.
– Metodologia de treino.
.
– Os 9 movimentos básicos
.
– As 10 capacidades Físicas
.
– Evidências Científicas: Benefícios X Riscos
.
– Esporte X Condicionamento Físico
.
Sábado e domingo. 21/10/17 e 22/10/17. Das 09h da manhã até 17h da tarde.

Com direito a certificado do curso também!

Inscrições ATÉ QUINTA FEIRA 19/10 na ADM da CrossFit Beira Rio ou pelo site:

https://www.ingressolive.com/curso-modulo-1-crossfit-beira-rio

Vcs podem parcelar em até 12X NO CARTÃO.

Mais informações: Direct no Instagram e Facebook ou procure a ADM da CrossFit Beira Rio.

Respira e vai!

@coachgurgel
@crossfitrecreio

#curso #modulo1 #respiraevai #crossfitbeirario #crossfitrecreio #CrossFit
#Repost  de @crossfitbeirario Convidamos o Head Coach Alexandre Gurgel por querer que nossos alunos e professores tenham o de mais completo na área, com uma das referências no assunto, tornando assim a CrossFit Beira Rio referência em nossa Cidade e Estado. Há 03 anos estão ministrando cursos de introdução à Metodologia CrossFit Recreio e seus desdobramentos em Clínicas de movimentos e demais temas interligados. Mais de 14 Cursos no RJ e Brasil com mais de 400 Profissionais capacitados e atualizados com nossa Metodologia de ensino Teórico-prático-científico. Este é um curso introdutório a Metodologia de treinamento e condicionamento físico que mais cresce em todo o mundo. Como bases metodológicas está o programa de treinamento da Rede CrossFit Recreio e da CrossFit Beira Rio. Nosso diferencial é ter embasamento científico na análise dos movimentos utilizados. Serão dois dias de curso (50% prático) onde abordaremos os seguintes assuntos: . – O que é? . – Histórico. . – Metodologia de treino. . – Os 9 movimentos básicos . – As 10 capacidades Físicas . – Evidências Científicas: Benefícios X Riscos . – Esporte X Condicionamento Físico . Sábado e domingo. 21/10/17 e 22/10/17. Das 09h da manhã até 17h da tarde. Com direito a certificado do curso também! Inscrições ATÉ QUINTA FEIRA 19/10 na ADM da CrossFit Beira Rio ou pelo site: https://www.ingressolive.com/curso-modulo-1-crossfit-beira-rio Vcs podem parcelar em até 12X NO CARTÃO. Mais informações: Direct no Instagram e Facebook ou procure a ADM da CrossFit Beira Rio. Respira e vai! @coachgurgel @crossfitrecreio #curso  #modulo1  #respiraevai  #crossfitbeirario  #crossfitrecreio  #CrossFit