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Nope, no training pictures or movie stuff. Just me enjoying the Barcelona sun 😉
Nope, no training pictures or movie stuff. Just me enjoying the Barcelona sun 😉
Guess who is who? 😜.
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Thanks for the amazing #Christmas present from our awesome community @crossfitbluepit ! 😁💪🏼.
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#crossfitbluepit #crawlwalklift #community
Tomten är sliten🎅🏼 #crossfit #crossfitcommunity #ensundsekt #luciawod #afterwod #crossfitmjolby Tack @bellasandahl för att du lyckades fånga tomten på bild innan han åkte hem och förbereder inför 24:e🎅🏼
👉🏽 #CrossFit, it does more than get you fit. It brings people together...and occasionally even the men will get pregnant in honour of you. Yet more photos to follow soon! #ThrowbackThrowdown #CrossFitNottingham 📸 @victory_visuals
👉🏽 #CrossFit , it does more than get you fit. It brings people together...and occasionally even the men will get pregnant in honour of you. Yet more photos to follow soon! #ThrowbackThrowdown  #CrossFitNottingham  📸 @victory_visuals
Black Vibe 🖤
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Happy Evening Loves!
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Alexandra
Black Vibe 🖤 _ Happy Evening Loves! _ Alexandra
Mot boxen och luciawod!🎅🏼 #crossfit #ensundsekt #crossfitcommunity #crossfitmjolby #luciawod
No domingo rolou as fotos para o calendário #crossfit1000 2018. Nossas garotas estavam simplesmente lindas!😍🙌😍. Aguardem o a versão 2018 e confiram as fotos do "making-of". Fotos pela competentíssima @carolmaica.

#crossfit1000 #cf #vempra1000 #crossfitbsb #crossfitters #musculação #treinamentofuncional #treinofuncional #asasul #brasília #qualidadedevida #lpo #treino #academias #nutriçãofuncionalbsb #vidasaudável #saúde #bem-estar #crossfitcommunity #crossfitmom #crossfittraining#crossfitfriends #crossfitbrasília #crossfitters #crossfitgirls #vem2018
No domingo rolou as fotos para o calendário #crossfit1000  2018. Nossas garotas estavam simplesmente lindas!😍🙌😍. Aguardem o a versão 2018 e confiram as fotos do "making-of". Fotos pela competentíssima @carolmaica. #crossfit1000  #cf  #vempra1000  #crossfitbsb  #crossfitters  #musculação  #treinamentofuncional  #treinofuncional  #asasul  #brasília  #qualidadedevida  #lpo  #treino  #academias  #nutriçãofuncionalbsb  #vidasaudável  #saúde  #bem -estar #crossfitcommunity  #crossfitmom  #crossfittraining #crossfitfriends  #crossfitbrasília  #crossfitters  #crossfitgirls  #vem2018 
Cuatro ✌✌ días para la fiesta del Rino, ¿ya tienen su pulsera?
📱Queremos su selfie: #YoVoyALaRinoFest
📆Viernes 22/12
📍Recorcholis
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#Crossfit #games #ringpong #rhino #costume #view #tucuman #tucumano #tucu #yerbabuena #box #crossfiter #crossfitcommunity #comunidadcrossfit #jump #boxjump #crossfitgames
📣 Atención!!!! Tod@s aquellos que esta semana vengáis a entrenar con un gorro de navidad 🎅 almenos 1 día, tendrá un obsequio de Crossfit La Nau!! Queremos la prueba con una foto vuestra 😉

#crossfit #crossfitgirls #crossfitters #crossfitcommunity #crossfitaddict #crossfitbox #wod #workout #christmas #present #granollers #crossfitgranollers #crossfitlanaugranollers #crossfitlanau
Video credits to: @kristo_kadabra 🦍🤚 Overloaded 💢 straight arm strength plus rings dips +15 kg 🔩

Tag @barliner_workout by using: #barliner #barlinerworkout and we'll share your post here 🦍🤚
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🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Check out our special offer for the @capital_sports equipment at http://bit.ly/DenisEmpfiehlt 📲 Get your 12% DISCOUNT with the Code: 🔥DEN12🔥 
#⃣ Everything you need to do is to:
1⃣ Go to: http://bit.ly/DenisEmpfiehlt ✅
2⃣ Choose your favorite products ✅
3⃣ Get 12% DISCOUNT on your whole order by using the Discount Code 📲 DEN12 ✅
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Video credits to: @kristo_kadabra 🦍🤚 Overloaded 💢 straight arm strength plus rings dips +15 kg 🔩 Tag @barliner_workout by using: #barliner  #barlinerworkout  and we'll share your post here 🦍🤚 . . 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Check out our special offer for the @capital_sports equipment at http://bit.ly/DenisEmpfiehlt 📲 Get your 12% DISCOUNT with the Code: 🔥DEN12🔥 #⃣ Everything you need to do is to: 1⃣ Go to: http://bit.ly/DenisEmpfiehlt ✅ 2⃣ Choose your favorite products ✅ 3⃣ Get 12% DISCOUNT on your whole order by using the Discount Code 📲 DEN12 ✅ 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
✖️COMBO 2✖️
Proteína RC KING MASS +Muñequeras $51
(Precio normal $62)
⚠️ Modelos de muñequeras dependen del stock!

#MegaBox2.0‼️🏋🏻👊
#RazaGoStrong 💪🏼
📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte.
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#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#fitness#fitnessaddict#fitnessmotivation#fitspo#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getintheibox#megabox
✖️COMBO 2✖️ Proteína RC KING MASS +Muñequeras $51 (Precio normal $62) ⚠️ Modelos de muñequeras dependen del stock! #MegaBox2 .0‼️🏋🏻👊 #RazaGoStrong  💪🏼 📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte. ➖➖➖ #crossfit #crossfitter #crossfitlove #crossfitfamily #crossfitlife #crossfitcommunity #crossfitbox #crossfitgirls #fitness #fitnessaddict #fitnessmotivation #fitspo #fitnesslifestyle #gym #gymmotivation #exercise #workout #workoutmotivation #wod #wodlife #training #fitnessfreak #strongertogether #getintheibox #megabox 
My secret Santa gift @crossfit.1066  someone knows me too well. Two gifts in one. Didn’t want to tear the paper!! #mancrush #secretsanta #starwars #crossfitcommunity #thankyouads
Прекрасно и насыщенно прошли соревнования по кроссфиту среди вузов силовых структур Харькова! 💪🏼Все участники молодцы! 🏆Поздравляем с победой курсантов Харьковского национального университета воздушных сил! 
Мы рады видеть популяризацию нашего любимого спорта и принимать в этом процессе активное участие!
#авентадорхарьков #кроссфитукраина #спортхарьков #соревнования #курсанты #военные #хнувоздушныхсил #спортсмены #харьковспорт #харьковспортивный #чемпионы #тренировка #спортэтожизнь #спортподготовка
#aventadorkharkov #aventadorcrossfit #kharkivsportcity #kharkovsport #sportkharkiv #sportkharkov #crossfitcompetition #crossfitcommunity #crossfitathletes #sportlife #airforces #instasport #sportmotivation
Прекрасно и насыщенно прошли соревнования по кроссфиту среди вузов силовых структур Харькова! 💪🏼Все участники молодцы! 🏆Поздравляем с победой курсантов Харьковского национального университета воздушных сил! Мы рады видеть популяризацию нашего любимого спорта и принимать в этом процессе активное участие! #авентадорхарьков  #кроссфитукраина  #спортхарьков  #соревнования  #курсанты  #военные  #хнувоздушныхсил  #спортсмены  #харьковспорт  #харьковспортивный  #чемпионы  #тренировка  #спортэтожизнь  #спортподготовка  #aventadorkharkov  #aventadorcrossfit  #kharkivsportcity  #kharkovsport  #sportkharkiv  #sportkharkov  #crossfitcompetition  #crossfitcommunity  #crossfitathletes  #sportlife  #airforces  #instasport  #sportmotivation 
It’s Monday... so it’s time for another Member Spotlight! This week we are featuring CFO athlete, Sarah! Sarah is the principal at Merrill Elementary School in Oshkosh! She has been doing CrossFit since 2014. CrossFit is a family affair for her, since her husband is also a member of the gym and both of her sons participate in CrossFit Kids! Sarah always comes into the gym with a positive attitude ready to work hard💪🏼🙌🏼 #memberspotlight #crossfit #crossfitcommunity #athlete #fitness #workout #motivation #monday #fitnessinspiration
It’s Monday... so it’s time for another Member Spotlight! This week we are featuring CFO athlete, Sarah! Sarah is the principal at Merrill Elementary School in Oshkosh! She has been doing CrossFit since 2014. CrossFit is a family affair for her, since her husband is also a member of the gym and both of her sons participate in CrossFit Kids! Sarah always comes into the gym with a positive attitude ready to work hard💪🏼🙌🏼 #memberspotlight  #crossfit  #crossfitcommunity  #athlete  #fitness  #workout  #motivation  #monday  #fitnessinspiration 
Squat Clean 120kg
Split Jerk 120kg
Clean & Jerk 100kg hahaha no more 
My new PR 
115kg / 253lbs ( Clean & Jerk ) 
Still Long Way To Go!!!!
#crossfitcommunity #crossfitlifestyle #crossfitter #inspiration #iam1stphorm #1stphorm #legionofboom #motivation #malta #army #military #soldier #healthy #fitness #crossfitwod #squats #weights #medals #benchpress #weights #pullups #mela #pride #abs #handstand #kettlebell #military #marines #soldier #511tactical 
@training_room_ 
@training_room_malta 
@usnmalta_ 
@usnmalta 
@crossfit 
@crossfitgames 
@crossfitwod 
@hookgripusa 
@bridgesj3
@nike 
@nikemetconclub
Squat Clean 120kg Split Jerk 120kg Clean & Jerk 100kg hahaha no more My new PR 115kg / 253lbs ( Clean & Jerk ) Still Long Way To Go!!!! #crossfitcommunity  #crossfitlifestyle  #crossfitter  #inspiration  #iam1stphorm  #1stphorm  #legionofboom  #motivation  #malta  #army  #military  #soldier  #healthy  #fitness  #crossfitwod  #squats  #weights  #medals  #benchpress  #weights  #pullups  #mela  #pride  #abs  #handstand  #kettlebell  #military  #marines  #soldier  #511tactical  @training_room_ @training_room_malta @usnmalta_ @usnmalta @crossfit @crossfitgames @crossfitwod @hookgripusa @bridgesj3 @nike @nikemetconclub
After coaching this morning and a nice nap, time for me to train before coaching this evening...did 4 sets of 7 front squats immediately into 13 back squats with 215 lbs, then some kettlebell work with double russian swings with 53 lbs per hand, double KB push press with 53 lbs per hand, American swings with 70 lb KB and then face pulls with the @crossoversymmetry and some other shoulder accessories...now back to coaching!!! 💪🏻😊🏋🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
After coaching this morning and a nice nap, time for me to train before coaching this evening...did 4 sets of 7 front squats immediately into 13 back squats with 215 lbs, then some kettlebell work with double russian swings with 53 lbs per hand, double KB push press with 53 lbs per hand, American swings with 70 lb KB and then face pulls with the @crossoversymmetry and some other shoulder accessories...now back to coaching!!! 💪🏻😊🏋🏻 #crossfit  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitcommunity  #crossfitcoach  #crossfittrainer  #crossfittraining  #crossfitemt  #emt  #emtfit  #emtfitness  #stronger  #strongereveryday  #strongertogether  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
SCAPEGOAT im #crossfit Kurs von @cf_euler 👉 @ufd_gym @maximummartialarts 
#trainierewieeinmeister

#Repost @cf_euler (@get_repost)
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🏆CrossFit im @ufd_gym 🏆Düsseldorf
 mit 💥🐐@scapegoathamburg ! 💪
#ufdgym #crossfit #personaltrainer #personaltraining #crossfitter #crossfitcommunity #mindset #willpower #düsseldorf #köln #vegas #usa #beastmode #deadlift #pushsled #smashballs #crossfitcommunity #dezember #workout #gymtimebaby
Gött gäng som gav sej på en riktigt goding till wod, "Death by thrusters" 50/35kg följt av roddintervaller.
#myzonemoves #myzone #myzonescandinavia #clnathletics #crossfit #box #tidaholm  #crossfitcommunity #workhard #functionalfitness #weightlifting #conditioning #wod #crossfittidaholm 😎🤝👊
Stop wishing. Start doing.
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#ibiza #smile #beach #fit #fitness
Meet Chiara, 12 year old member of Crossfit kids, came to support us during our 24 hour challenge and ended up taking part in almost half of the wods. Crossfit Slough’s very own superstar. She certainly kept the older athletes on their feet. Amazing work #crossfitkids #machine #handstand #crossfitcommunity @uksilvaclan @crossfitslough
Meet Chiara, 12 year old member of Crossfit kids, came to support us during our 24 hour challenge and ended up taking part in almost half of the wods. Crossfit Slough’s very own superstar. She certainly kept the older athletes on their feet. Amazing work #crossfitkids  #machine  #handstand  #crossfitcommunity  @uksilvaclan @crossfitslough
Если поставил перед собой цель, то иди к ней через все преграды и трудности. Анализируй ошибки и иди вперёд. Только не останавливайся. Вытри пот и при напролом🏋️‍♂️#crossfit #crossfitopen #crossfiter #crossfitcommunity #crossfitlife #crossfitter #sport #кроссфитщёлково #кроссфит #кроссфитер #спорт #hardcraft_cf #hardcraft #like4like #щелково #фрязино #балашиха #делайсебя #несдавайся #moscow #москва #justdoit #reebok #doitordie #dontstop #lovesport #lovecrossfit #wod
Если поставил перед собой цель, то иди к ней через все преграды и трудности. Анализируй ошибки и иди вперёд. Только не останавливайся. Вытри пот и при напролом🏋️‍♂️#crossfit  #crossfitopen  #crossfiter  #crossfitcommunity  #crossfitlife  #crossfitter  #sport  #кроссфитщёлково  #кроссфит  #кроссфитер  #спорт  #hardcraft_cf  #hardcraft  #like4like  #щелково  #фрязино  #балашиха  #делайсебя  #несдавайся  #moscow  #москва  #justdoit  #reebok  #doitordie  #dontstop  #lovesport  #lovecrossfit  #wod 
Chez Octoduria, Noël, c'est ça:

Gâteaux, chocolats et pulls de Noël sortis exprès pour l'occasion. Le tout bien avant le 25 décembre histoire de moins culpabiliser. 
On remet ça dans un an!

#octoduria #crossfit #swisscrossfit #CrossFitcommunity #crossfitaffiliates #christmas #christmastime #crossfitfamily #crossfitathletes #valais #wallis #martigny #sion #sioncrossfit #martignycrossfit #switzerland
Barbell 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ @bertrandsaugycoach @rehband_schweiz  @crossfitriviera #eiyolab @2shape.ch #barbell #crossfitcommunity #northernspirit #clean
In case you missed our Christmas party rewards on Saturday, here are your strongest female & male based on the CrossFit total. Congrats @sandrazori and @rnogfrias your hard work is paying off 💪🏼 #12daysofchristmas #getfit #fitness #fitfam #fitlife #fitspiration #fitnessaddict #exercise #eatclean #earnednotgiven #earnednotgivencrossfit #downtown #downtownfarmington #downtownfarmingtonmichigan #michigan #crossfit #crossfitgirls #crossfitmen #crossfitathlete #crossfitcommunity #community #commitment #pullpushgrind #workoutmotivation #gains #growthmindset #strongertogether #workhard #beproud
In case you missed our Christmas party rewards on Saturday, here are your strongest female & male based on the CrossFit total. Congrats @sandrazori and @rnogfrias your hard work is paying off 💪🏼 #12daysofchristmas  #getfit  #fitness  #fitfam  #fitlife  #fitspiration  #fitnessaddict  #exercise  #eatclean  #earnednotgiven  #earnednotgivencrossfit  #downtown  #downtownfarmington  #downtownfarmingtonmichigan  #michigan  #crossfit  #crossfitgirls  #crossfitmen  #crossfitathlete  #crossfitcommunity  #community  #commitment  #pullpushgrind  #workoutmotivation  #gains  #growthmindset  #strongertogether  #workhard  #beproud 
So I posted a new blog on my website tonight about 2018 goals and pull ups are definitely one of them!
I can’t do two proper pull ups and I hate that😕 
I mean, I thought I’d be able to do at least ten by now...
Time to get stronger and better at this. Whos with me?💪🏻
What are your goals and dreams for 2018? Leave a comment behind! I’m curious☺️
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#fitgirls #fitgirlsnl #fitdutchies #fitspo #fitfamnl #crossfitter #crossfitcommunity #pullups #goals #gains #girlswholift #igfitness #crossfitgirls #learning #fitnessjourney #biceps #flex #dreambig #newyearsresolutions #dutchblogger #thefittravellingfoodie #follow #comment #fitnessmeiden #girlswhoworkout #followmenow #blackandwhite #bw #wodlife
So I posted a new blog on my website tonight about 2018 goals and pull ups are definitely one of them! I can’t do two proper pull ups and I hate that😕 I mean, I thought I’d be able to do at least ten by now... Time to get stronger and better at this. Whos with me?💪🏻 What are your goals and dreams for 2018? Leave a comment behind! I’m curious☺️ —————————————————————————— #fitgirls  #fitgirlsnl  #fitdutchies  #fitspo  #fitfamnl  #crossfitter  #crossfitcommunity  #pullups  #goals  #gains  #girlswholift  #igfitness  #crossfitgirls  #learning  #fitnessjourney  #biceps  #flex  #dreambig  #newyearsresolutions  #dutchblogger  #thefittravellingfoodie  #follow  #comment  #fitnessmeiden  #girlswhoworkout  #followmenow  #blackandwhite  #bw  #wodlife 
Heheheheh ehe Funny Picture !!!
This is me coming back to the workout after passing out on the mats in the 4th WOD Of The day. Thanks to all who carried me out and thanks to @kylemicallef for letting my crazy ass get back on and finish what I started!
Also thanks to all my friends who helped out!!!
@akp.87 cool photo but next time take one of me passed out too hahahah
#crossfitathlete #crossfitmotivation #crossfitlife #crossfitcommunity #crossfitlifestyle #crossfitter #inspiration #iam1stphorm #1stphorm #legionofboom #motivation #malta #army #military #soldier #healthy #fitness #crossfitwod #squats #weights #medals #benchpress #weights #pullups #mela #pride #abs #handstand #kettlebell
Heheheheh ehe Funny Picture !!! This is me coming back to the workout after passing out on the mats in the 4th WOD Of The day. Thanks to all who carried me out and thanks to @kylemicallef for letting my crazy ass get back on and finish what I started! Also thanks to all my friends who helped out!!! @akp.87 cool photo but next time take one of me passed out too hahahah #crossfitathlete  #crossfitmotivation  #crossfitlife  #crossfitcommunity  #crossfitlifestyle  #crossfitter  #inspiration  #iam1stphorm  #1stphorm  #legionofboom  #motivation  #malta  #army  #military  #soldier  #healthy  #fitness  #crossfitwod  #squats  #weights  #medals  #benchpress  #weights  #pullups  #mela  #pride  #abs  #handstand  #kettlebell 
Il faut savoir aller de l'avant, et se donner à fond dans ce que l'on aime. 
#crossfit #crossfitcommunity #soyouz #rogue #roguefitness #focus #Paris #unepagequisetourne #frenchthrowdown2017 #frenchthrowdown
Dilluns 18/12/2017

STRENGTH
EMOM 4’
1snatch pull
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1hang power snatch
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1power snatch
EMOM 4’
1squat snatch
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1hang squat snatch
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1oh squat

WOD 
25 snatch (30/20)
2 rounds
15 burpee box jump
75 d.u / 150 s.u
25 snatch

Time cap 10’

#crossfit #moncrossfit #moncrossfitcommunity #crossfitcommunity #moncrossfitgirls #moncrossfitmans #moncrossfitpinedademar
🎄CHRISTMAS FAMILY☃️
Bonnes fêtes de fin d’année à tous les Magma !🎅🏼🍾🏋🏻‍♂️🥂
#crossfit #crossfitter #crossfitfamily #friends #family #crossfitgames #crossfitcommunity #crossfitlife #motivation #training #tryhard #crossfitfrance #fit #teamfit #secondhome #happy #nevergiveup #nopainnogain #wod #workout #beaune #chalonsursaone #dijon #lyon #followme #follower #spartanrace #spartanracefrance #spartanraceeurope
Keep it simple when you are on the go. #eatclean
Keep it simple when you are on the go. #eatclean 
Acesse reidowod.com.br - link na bio
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Qualquer dúvida 11-97647-2909 ou direct
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🛍Importados e Originais Crossfit.
🏋🏻ROGUE | REEBOK.
💳 Em até 6x s/ Juros .
🌎Envio p/ todo Brasil.
📦Frete Grátis acima de R$299
Acesse reidowod.com.br - link na bio . . Qualquer dúvida 11-97647-2909 ou direct . . 🛍Importados e Originais Crossfit. 🏋🏻ROGUE | REEBOK. 💳 Em até 6x s/ Juros . 🌎Envio p/ todo Brasil. 📦Frete Grátis acima de R$299
Decoded Christmas party 2017 🍾🎄🏋🏻 #lovethispeople #crossfitcommunity 
#crossfitdecodedfam #wecleanupgood👌
Would you agree that the magic happens once you step out of your comfort zone? Comment below and let us know what stepping out of your comfort zone has done for you! #motivation ⠀
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At Mobility Fit, we optimize injury rehabilitation through cutting-edge and innovative techniques by combining sports performance and physical therapy to produce exceptional results. ⠀
[] 1-on-1 care with a sports performance therapist ⠀
[] Revolutionizing the way you think about physical therapy⠀
[] Individualized treatment plan to ensure you get back to doing what you love ⠀
[] Most insurance providers accepted ⠀
[] NO referral or script from a doctor needed ⠀
[] Call to schedule an appointment today: 513-802-1929 #sportsperformance #physicaltherapy #physiotherapy #clinicalathleteprovider #strengthtraining #fitness #crossfit #cincinnati #dayton #pt #fitfam #healthylifestyle #crossfitcommunity #crossfitcompetition #wod #functionalfitness #healthylifestyle #weekendwarrior #compete⠀
Would you agree that the magic happens once you step out of your comfort zone? Comment below and let us know what stepping out of your comfort zone has done for you! #motivation  ⠀ ⠀ ====================================== ⠀ At Mobility Fit, we optimize injury rehabilitation through cutting-edge and innovative techniques by combining sports performance and physical therapy to produce exceptional results. ⠀ [] 1-on-1 care with a sports performance therapist ⠀ [] Revolutionizing the way you think about physical therapy⠀ [] Individualized treatment plan to ensure you get back to doing what you love ⠀ [] Most insurance providers accepted ⠀ [] NO referral or script from a doctor needed ⠀ [] Call to schedule an appointment today: 513-802-1929 #sportsperformance  #physicaltherapy  #physiotherapy  #clinicalathleteprovider  #strengthtraining  #fitness  #crossfit  #cincinnati  #dayton  #pt  #fitfam  #healthylifestyle  #crossfitcommunity  #crossfitcompetition  #wod  #functionalfitness  #healthylifestyle  #weekendwarrior  #compete ⠀
🐸 Abre bien tus ojos 👁
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➖Muchas veces las oportunidades están delante de nosotros. Incluso es justo lo que haces, pero no lo ves. Aprovecha lo que haces, este atento a las oportunidades. .
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👀 Atento a las oportunidades....
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🏃🏽@freeletics 👖@freeleticswear 📸 @rubenelstner .
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#FreeleticsTrainingGround 
#TrainingGroundBerlin 
#MeetAtTheHexagon 
#Freeletics 
#FreeAthlete
#NoExcuses #FreeleticsAmbassador #workout #freeleticsmadrid #freeleticsespaña #workoutmotivation #freeathlet #sport #bodyweight #freeleticscoach  #crossfitter #crossfitcommunity #crossfit #academia #crossfitmadrid #bodywheight #reebok  #nikeclub #niketraining #deporte #calistenia  #fitnessmotivation #fitness #gimnasio #gym
🐸 Abre bien tus ojos 👁 . . ➖Muchas veces las oportunidades están delante de nosotros. Incluso es justo lo que haces, pero no lo ves. Aprovecha lo que haces, este atento a las oportunidades. . . . . 👀 Atento a las oportunidades.... . . . 🏃🏽@freeletics 👖@freeleticswear 📸 @rubenelstner . . #FreeleticsTrainingGround  #TrainingGroundBerlin  #MeetAtTheHexagon  #Freeletics  #FreeAthlete  #NoExcuses  #FreeleticsAmbassador  #workout  #freeleticsmadrid  #freeleticsespaña  #workoutmotivation  #freeathlet  #sport  #bodyweight  #freeleticscoach  #crossfitter  #crossfitcommunity  #crossfit  #academia  #crossfitmadrid  #bodywheight  #reebok  #nikeclub  #niketraining  #deporte  #calistenia  #fitnessmotivation  #fitness  #gimnasio  #gym 
330# complex from @crossfit_lhp in house comp last weekend. 
#CFLHP #LIFT #OLY #COMPLEX #FITAID #reebok #lho #thtm #cleanandjerk #frontsquat #jordans #crossfit #crossfitcommunity #crossfitgames #meatheadswithattitude
Aujourd’hui vous avez eu chaud aux legs avec un metcon bien picant à base de front squat‼️Merci à la gang du lundi matin pour la photo 😁 Mention spéciale à Gérard pour son profil particulièrement photogénique 🙄😂😏 #anosdeuxcoachquisereconnaitront #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitfamily #crossfitannecy #crossfitannecy2 #annecy #annecylake #annecylevieux #annecy #pringy #seynod
19/12/17
300m Assault AirRunner
3 Thrusters 40/25kg
600m Assault AirRunner
6 Thrusters 40/25kg
900m Assault AirRunner
9 Thrusters 40/25kg
1200m Assault AirRunner
12 Thrusters 40/25kg
1500m Assault AirRunner
15 Thrusters 40/25kg
1200m Assault AirRunner
12 Thrusters 40/25kg
900m Assault AirRunner
9 Thrusters 40/25kg
600m Assault AirRunner
6 Thrusters 40/25kg
300m Assault AirRunner
3 Thrusters 40/25kg
19/12/17 300m Assault AirRunner 3 Thrusters 40/25kg 600m Assault AirRunner 6 Thrusters 40/25kg 900m Assault AirRunner 9 Thrusters 40/25kg 1200m Assault AirRunner 12 Thrusters 40/25kg 1500m Assault AirRunner 15 Thrusters 40/25kg 1200m Assault AirRunner 12 Thrusters 40/25kg 900m Assault AirRunner 9 Thrusters 40/25kg 600m Assault AirRunner 6 Thrusters 40/25kg 300m Assault AirRunner 3 Thrusters 40/25kg
On this Member Monday, we'd like to give a special shout out to Blia Vang!

Blia is participating in our current commitment challenge which challenges members to stay committed to their fitness during the holiday season. 
Blia is currently leading our challenge with over 42 classes attended since November 1. 
Congratulations Blia, keep up the commitment!

Photo by: @severanceds 
#crossfit #crossfitfearaverage #crossfitcommunity #community #hardwork #humility #loveforfitness #committed
On this Member Monday, we'd like to give a special shout out to Blia Vang! Blia is participating in our current commitment challenge which challenges members to stay committed to their fitness during the holiday season. Blia is currently leading our challenge with over 42 classes attended since November 1. Congratulations Blia, keep up the commitment! Photo by: @severanceds #crossfit  #crossfitfearaverage  #crossfitcommunity  #community  #hardwork  #humility  #loveforfitness  #committed 
Puppies & beer...what more could a CrossFit gym offer 😆
Puppies & beer...what more could a CrossFit gym offer 😆
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Treino 18/dezembro
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Dupla / 2R for time
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100 pull-up
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80 sit-up
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60 pistol squat
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40 push-up
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20 double KB jerk
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Fabi... parceira🔝♥️
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#crossfitlove #crossfitfamily #crossfitlife #crossfitcommunity #crossfitgirlsbrasil #cfbroficial #crossviciado #crossfitaddict #dieta #strong #nutricaoesportiva #reebok #reebokbrasil #abs #yesreebok #gym #crossfitgirls #crossfitgirl  #crossfitrepost #muscle #crossfitfamily #crossfitlove #crossfitters #crossfitter #paulomuzy #crossfitbrasil  #wod #crossfitbox #cfrepost #dietando #guarapuavacrossfit
. . Treino 18/dezembro . Dupla / 2R for time . 100 pull-up . 80 sit-up . 60 pistol squat . 40 push-up . 20 double KB jerk . Fabi... parceira🔝♥️ . #crossfitlove  #crossfitfamily  #crossfitlife  #crossfitcommunity  #crossfitgirlsbrasil  #cfbroficial  #crossviciado  #crossfitaddict  #dieta  #strong  #nutricaoesportiva  #reebok  #reebokbrasil  #abs  #yesreebok  #gym  #crossfitgirls  #crossfitgirl   #crossfitrepost  #muscle  #crossfitfamily  #crossfitlove  #crossfitters  #crossfitter  #paulomuzy  #crossfitbrasil   #wod  #crossfitbox  #cfrepost  #dietando  #guarapuavacrossfit 
Today is a tester workout, however, we still encourage you to listen to your body. As the fire continues to burn and the air quality is still not great we want to make sure all our athletes are performing at a safe level indoors. 
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Tunnel Vision
4 RFT:
21 Wallballs (20, 14)
15 Lateral Burpees over the Bar
9 Overhead Squats (135, 95) #wcsc #cfv #crossfitventura #westcoaststrengthandconditioning #strengthandconditioning #healthandwellness #happygym #familygym #crossfit #hyperfit #personaltraining #olympiclifting #wcscnutritioncoach #kidsfitness #teenfitness #ventura #venturafitness #oxnard #crossfitcommunity
Today is a tester workout, however, we still encourage you to listen to your body. As the fire continues to burn and the air quality is still not great we want to make sure all our athletes are performing at a safe level indoors. _______ Tunnel Vision 4 RFT: 21 Wallballs (20, 14) 15 Lateral Burpees over the Bar 9 Overhead Squats (135, 95) #wcsc  #cfv  #crossfitventura  #westcoaststrengthandconditioning  #strengthandconditioning  #healthandwellness  #happygym  #familygym  #crossfit  #hyperfit  #personaltraining  #olympiclifting  #wcscnutritioncoach  #kidsfitness  #teenfitness  #ventura  #venturafitness  #oxnard  #crossfitcommunity 
🇧🇷 O amadurecimento é a unica coisa que pode mudar uma pessoa.
O grau, na faixa preta, não quer dizer o quão bom você é, mas sim o seu amadurecimento no jiu-jítsu e o quanto você se dedicou e se doou para ele. 
Ontem dei mais um passo importante. 1º grau, na faixa preta. Que venham mais 3 anos. 
Obrigado, mestre @flavioaleluiajj e professor @thiagoleiras 
Vamos juntos nessa caminhada. 🇺🇸 Ripeness is the only thing that can change a person.
The degree, in the black belt, does not mean how good you are, but rather your maturation in jiu-jitsu and how much you dedicated yourself and donated to it.
Yesterday I took another important step.
Thank you teacher @flavioaleluiajj and teacher @thiagoleiras 
Let's go together on this walk.
#marquinhoschucky #klauscrossfit #klauscrossfitjacarepagua #brazil021bjj #brazil021shidokan #brazil021family #brazil021campodosafonsos #teamfarmanunes #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlifestyle #crossfitmasters #jiujitsu  #jiujitsulifestyle #bjj #euvoutemotivar #sejaumincentivador #tudonotempodedeus #seunomeseralembrado
🇧🇷 O amadurecimento é a unica coisa que pode mudar uma pessoa. O grau, na faixa preta, não quer dizer o quão bom você é, mas sim o seu amadurecimento no jiu-jítsu e o quanto você se dedicou e se doou para ele. Ontem dei mais um passo importante. 1º grau, na faixa preta. Que venham mais 3 anos. Obrigado, mestre @flavioaleluiajj e professor @thiagoleiras Vamos juntos nessa caminhada. 🇺🇸 Ripeness is the only thing that can change a person. The degree, in the black belt, does not mean how good you are, but rather your maturation in jiu-jitsu and how much you dedicated yourself and donated to it. Yesterday I took another important step. Thank you teacher @flavioaleluiajj and teacher @thiagoleiras Let's go together on this walk. #marquinhoschucky  #klauscrossfit  #klauscrossfitjacarepagua  #brazil021bjj  #brazil021shidokan  #brazil021family  #brazil021campodosafonsos  #teamfarmanunes  #crossfit  #crossfitter  #crossfitgames  #crossfitcommunity  #crossfitlifestyle  #crossfitmasters  #jiujitsu  #jiujitsulifestyle  #bjj  #euvoutemotivar  #sejaumincentivador  #tudonotempodedeus  #seunomeseralembrado 
Semaine dernière Emom 8min 3 high hang power clean @70-75% 🎥64kg apres lemom de snatch et high Box jump 💦 
Short @fleoshorts 
Brassiere @thechestee ➡️ @vikingstraining #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes @niketraining @nikewomen @savage_barbell @nikemetconclub @fittest_community @fitnessboutiquelimoges
Semaine dernière Emom 8min 3 high hang power clean @70-75% 🎥64kg apres lemom de snatch et high Box jump 💦 Short @fleoshorts Brassiere @thechestee ➡️ @vikingstraining #fitnessboutique  #fitnessboutiquelimoges  #crossfit  #crossfitgirls  #crossfitlife  #wod  #eatclean  #healthy  #snatch  #weightlifting  #gym  #fit  #fitfam  #fitness  #strong  #squat  #deadlift  #justdoit  #nike  #builtbyragnar  #vikingstraining  #workout  #muscleup  #savagebarbell  #crossfitcommunity  #bixbybabes  @niketraining @nikewomen @savage_barbell @nikemetconclub @fittest_community @fitnessboutiquelimoges