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Great shoulder workout this morning with the bro and sis @da_fiteducator @brittanydee1 πŸ’ͺπŸ’ͺπŸ’ͺ #strivingtobebetter #supportoneanother #inspireothers #fitgoals #gymlife #gymaddicts #strongereveryday #letsgo #DaFitEducator #haveablessedday
GM first wkout of the new yr with @da_fiteducator . BB squats/ Bench press superset 10 sets x 20 reps =200reps πŸ’ͺπŸ’ͺπŸ’ͺ#newyear #startstrong #letsgo #fitgoals #legs #chest #begreat #DaFitEducator
When you dream, the nightmares ain't as bad as they seem! πŸ’«
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Today's work: Quads on πŸ”₯
Leg circuit 
20 leg extensions 
15 mid-range Barbell squats
15 low-range Barbell squats
15 full range Barbell squats
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5 sets at 135lbs .
Finisher: 100 empty barbell squats πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
When you dream, the nightmares ain't as bad as they seem! πŸ’« . . Today's work: Quads on πŸ”₯ Leg circuit 20 leg extensions 15 mid-range Barbell squats 15 low-range Barbell squats 15 full range Barbell squats . 5 sets at 135lbs . Finisher: 100 empty barbell squats πŸ’ͺ🏾 . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
PES·KY clothing! Family owned, family style!  Follow @pes_kyclothing and pick up your sweatshirt today!  Visit www.PES-KY.com! SWIPE ➑️
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#DAFitEducator #Pesky #PeskyClothing #Fashion #Style #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment
PESΒ·KY clothing! Family owned, family style!  Follow @pes_kyclothing and pick up your sweatshirt today!  Visit www.PES-KY.com!
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#DAFitEducator #Pesky #PeskyClothing #Fashion #Style #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment
"We're too old to kid ya, we gotta adult ya!" .
Back day!
βœ”οΈ warm up - pull-ups (pyramid sets - 10,9,8,7,6,5,4,3,2,1)
βœ”οΈ seated cable rows superset with reverse grip bent-over Barbell rows (7 sets of 5 reps)
βœ”οΈ closed-grip lat pulldowns (5 sets of 7 reps) superset with straight-arm cable pulldowns
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"We're too old to kid ya, we gotta adult ya!" . Back day! βœ”οΈ warm up - pull-ups (pyramid sets - 10,9,8,7,6,5,4,3,2,1) βœ”οΈ seated cable rows superset with reverse grip bent-over Barbell rows (7 sets of 5 reps) βœ”οΈ closed-grip lat pulldowns (5 sets of 7 reps) superset with straight-arm cable pulldowns πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Early morning feast before the big feast with @triniwoods! #HappyThanksgiving
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Chest day!
βœ”οΈBb Bench press superset w/ DB incline bench press (10, 8, 6, 4, 2)
βœ”οΈ 2️⃣0️⃣0️⃣ push-ups
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Early morning feast before the big feast with @triniwoods! #HappyThanksgiving  . . Chest day! βœ”οΈBb Bench press superset w/ DB incline bench press (10, 8, 6, 4, 2) βœ”οΈ 2️⃣0️⃣0️⃣ push-ups πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
There's no cheating your way to greatness. There are no shortcuts to your results.  Patience, consistency, and commitment are the only ways to reach your goals!  It's not too late. You still have a chance to get back! Let's get it! πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart #DAFitEducator21DayChallenge
There's no cheating your way to greatness. There are no shortcuts to your results. Patience, consistency, and commitment are the only ways to reach your goals! It's not too late. You still have a chance to get back! Let's get it! πŸ’ͺ🏾 . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart  #DAFitEducator21DayChallenge 
#TransformationTuesday - SWIPE LEFT ⬅️ - So the holiday season of feasting  is upon us.  What are you going to do after all that grubbing? Still hope to get your results without the work? Bad idea!  Get that Thanksgiving weight off and more! .
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SIGN UP FOR THE #DAFitEducator21DayChallenge starting Nov. 27th.  No gym, no problem! DM me for details! It doesn't matter where you are located! Real people! Real results! No shortcuts!
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #Fitspo #NoExcuses #StrengthOverSize #Calisthenics #21DayChallenge #DAFitEducator21DayChallenge
#TransformationTuesday  - SWIPE LEFT ⬅️ - So the holiday season of feasting is upon us. What are you going to do after all that grubbing? Still hope to get your results without the work? Bad idea! Get that Thanksgiving weight off and more! . . . . SIGN UP FOR THE #DAFitEducator21DayChallenge  starting Nov. 27th. No gym, no problem! DM me for details! It doesn't matter where you are located! Real people! Real results! No shortcuts! . . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #Fitspo  #NoExcuses  #StrengthOverSize  #Calisthenics  #21DayChallenge  #DAFitEducator21DayChallenge 
Look at this 4-year old πŸ™ŒπŸΎπŸ’ͺ🏾! This is how it will be if I'm blessed to have a daughter one day.  #FitKids #DaddyDaughterGoals ・・・
#Repost: @princess_p_freya_doll
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"With the help, support and guidance of my parents, support from my Autumo Family as well as the CrossFit community, I was able to reach a goal of 10 strict pull ups I set out to do last week. My father, my superhero @youngtonym, told me I can be beautiful, strong and break all barriers that may hold women back."
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Look at this 4-year old πŸ™ŒπŸΎπŸ’ͺ🏾! This is how it will be if I'm blessed to have a daughter one day. #FitKids  #DaddyDaughterGoals  ・・・ #Repost : @princess_p_freya_doll ・・・ "With the help, support and guidance of my parents, support from my Autumo Family as well as the CrossFit community, I was able to reach a goal of 10 strict pull ups I set out to do last week. My father, my superhero @youngtonym, told me I can be beautiful, strong and break all barriers that may hold women back." . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Me and the bro @da_fiteducator  getting in that early morning gym grind #letsgo #getbigseason #shoulderwork #fitnessgoals #strongereveryday #strenghttraining #DaFitEducator #igotthebesttrainer #brothers #inspiringothers #gymlifeπŸ’ͺπŸ’ͺπŸ’ͺ #begreat #✌✌✌
Suan-vage x DA_FitEducator = Bench press PRs and a whole lot of checks βœ”οΈ! A special Sunday night session as she reached a 1-rep PR of 155lbs! πŸ”₯πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Suan-vage x DA_FitEducator = Bench press PRs and a whole lot of checks βœ”οΈ! A special Sunday night session as she reached a 1-rep PR of 155lbs! πŸ”₯πŸ”₯ . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
#AboutLastNight - "Gains-storming session!" Broke bread with my brothers @troykitchenny! .
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#DAFitEducator #TroyKitchen #IslandHut #HaitianGainz #FellasFellowship #FitSquad #Gymtlemen #Gains
Nori Domina x DA_FitEducator collabo = πŸ”₯
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They say if you want to become a beast then you have to train with one. So I trained with this beast-ette! πŸ˜‰πŸ’ͺ🏾 #BackDay .
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Nori Domina x DA_FitEducator collabo = πŸ”₯ . . They say if you want to become a beast then you have to train with one. So I trained with this beast-ette! πŸ˜‰πŸ’ͺ🏾 #BackDay  . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Day #13 of #30DaysOfThanksgiving - Today I am thankful to have good health and to be able to influence others to pursue a healthier and fit lifestyle. .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #DAFitEducator #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #Strength #SweatEquity #Fitness #PerspireToInspire
New week, same grind! 5am rise and grind in the πŸ’Ό!! πŸ’ͺ🏾
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Today's work - back day - pull-ups (warm up), seated cable rows, alternating dual-pulley lat pulldowns, bent-over DB rows, standing overhead press. .
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
New week, same grind! 5am rise and grind in the πŸ’Ό!! πŸ’ͺ🏾 . . . Today's work - back day - pull-ups (warm up), seated cable rows, alternating dual-pulley lat pulldowns, bent-over DB rows, standing overhead press. . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Atlanta x NY - This brother is doing his thing in Atlanta in Fitness @tattedfitness08 and photography @imaginethat08!  Thanks for the consistent support and being apart of my weekend fam! πŸ’ͺ🏾
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator  #LegendsAreBornInNovember #Nov11 #XXXVI #Fitness #Trainers #ATLNights
Day #11 of #30DaysOfThanksgiving - Today I am thankful for another epic birthday celebration in the books! πŸ“· by @imaginethat08. .
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator  #LegendsAreBornInNovember #Nov11 #XXXVI #BlackLove #BlackExcellence #ATLNights
Let's play! πŸŒπŸΎβ›³οΈ
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator  ##TopGolf TopGolfAtlanta #LegendsAreBornInNovember #Nov11 #XXXVI #ATLNights
Queens, New York is in the A!  I caught with my high school classmate Clarence who you may have see his transformation after completing two round of my #dafiteducator21daychallenge.  It was great to see him and his lovely family! Had not seen each other since graduation (class of 1999). .
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator #LegendsAreBornInNovember #Nov11 #XXXVI
I kicked off the bday with an @xtremexperience super car experience thanks to @teamdorcey!  Today's ride was the @ferrari 458 Italia!  @djenvy I might need one of these! 😎
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator #XtremeXperience #AtlantaMotorSpeedway #LegendsAreBornInNovember #Nov11 #XXXVI #WhippinThatForeign
Birthday celebrations are always memorable with this pretty young thang here! 😘
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#Atlanta #NYInTheA #ScorpioSeason #BirthdayBehavior #DAFitEducator #LegendsAreBornInNovember #Nov11 #XXXVI #ATLNights
I couldn't come out to the A with meeting up with my dude and college roommate @jcardy1.  Back in the day, we always enjoyed celebrating #ScorpioSeason as our birthday are a day apart. .
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#Atlanta #NYInTheA #Brotherhood #ScorpioSeason #BirthdayBehavior #DAFitEducator #LegendsAreBornInNovember #Nov11 #Nov12 #XXXVI #ATLNights
Day #10 of #30DaysOfThanksgiving - Today I am thankful for the opportunity to fellowship with my dude and fellow KIPP school leader @dwighthosang and his wife @toyeezy.  It's been a minute but we're back like we never left! .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #BirthdayBehavior #Atlanta #NYInTheA #Brotherhood #ScorpioSeason #DAFitEducator #LegendsAreBornInNovember #Nov11 #ATLNights
Serious business!  With all these checks βœ”οΈon me so I'm always making deposits! πŸ’ͺ🏾#DopePic .
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Today's work - #LegDay - Barbell squats, leg extensions, leg curls, DB RDLs, seated DB calf raises, and lunges! .
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Serious business! With all these checks βœ”οΈon me so I'm always making deposits! πŸ’ͺ🏾#DopePic  . . . Today's work - #LegDay  - Barbell squats, leg extensions, leg curls, DB RDLs, seated DB calf raises, and lunges! . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Greatness over average!! .
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Today's work - chest and triceps with included...
Barbell bench press - 3 rep sets πŸ’ͺ🏾πŸ’ͺ🏾
β˜‘οΈ95lbs
β˜‘οΈ115lbs
β˜‘οΈ135lbs
β˜‘οΈ155lbs
β˜‘οΈ185lbs
β˜‘οΈ205lbs
β˜‘οΈ225lbs
β˜‘οΈ245lbs
β˜‘οΈ275lbs
β˜‘οΈ295lbs
β˜‘οΈ315lbs
β˜‘οΈ325lbs x 2
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Greatness over average!! . . . Today's work - chest and triceps with included... Barbell bench press - 3 rep sets πŸ’ͺ🏾πŸ’ͺ🏾 β˜‘οΈ95lbs β˜‘οΈ115lbs β˜‘οΈ135lbs β˜‘οΈ155lbs β˜‘οΈ185lbs β˜‘οΈ205lbs β˜‘οΈ225lbs β˜‘οΈ245lbs β˜‘οΈ275lbs β˜‘οΈ295lbs β˜‘οΈ315lbs β˜‘οΈ325lbs x 2 . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
I was back in the office this morning after take a day to recover from a bad cold.  It felt good to be back to my regularly scheduled rise and grind with @triniwoods!
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Today's work - shoulders! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
I was back in the office this morning after take a day to recover from a bad cold. It felt good to be back to my regularly scheduled rise and grind with @triniwoods! . . . . Today's work - shoulders! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
"I’m about to blow up. Now don’t it sound legendary?" ~ J. Cole
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#DopePic #ScorpioSeason #PreBirthday #BirthdayBehavior #DAFitEducator #BBoyStance #LegendsAreBornInNovember #Nov11 #DonDon #Swag #TheCleanUp #IDontJustWearGymClothes
"The best things in life aren't things!" Rise and grind with @triniwoods! .
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Push day! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"The best things in life aren't things!" Rise and grind with @triniwoods! . . . Push day! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
"The difficulties you face do not come to destroy you but to show you what you're made of and how strong you are!" -Unknown .
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Pull day! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"The difficulties you face do not come to destroy you but to show you what you're made of and how strong you are!" -Unknown . . . Pull day! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
#TransfortmationTuesday - Shout out to my bro @ude.all.day in Queens, NY. He went from a SW of 215lbs to a CW of 187lbs.  After several rounds of #dafiteducator21daychallenge, he has increased  strength and muscle endurance!  A beast in the making!  NO GYM, NO EQUIPMENT, NO SHORTCUTS! Just HARD WORK, CONSISTENCY, EATING CLEAN AND TRAINING DIRTY!!! πŸ™ŒπŸΎ
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If you are not using your gifts to be a blessing to others, then what are you doing. I'm honored to be given the opportunity to help so many people improve their quality of life in so many different ways one person at a time! God is great! πŸ™ŒπŸΎ
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
#TransfortmationTuesday  - Shout out to my bro @ude.all.day in Queens, NY. He went from a SW of 215lbs to a CW of 187lbs. After several rounds of #dafiteducator21daychallenge , he has increased strength and muscle endurance! A beast in the making! NO GYM, NO EQUIPMENT, NO SHORTCUTS! Just HARD WORK, CONSISTENCY, EATING CLEAN AND TRAINING DIRTY!!! πŸ™ŒπŸΎ . . . If you are not using your gifts to be a blessing to others, then what are you doing. I'm honored to be given the opportunity to help so many people improve their quality of life in so many different ways one person at a time! God is great! πŸ™ŒπŸΎ . . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
#TransfortmationTuesday - Shout out to C. Johnson in Lovejoy, GA. After two rounds of #dafiteducator21daychallenge (42 days), he is feeling great and looking great!  NO GYM, NO EQUIPMENT, NO SHORTCUTS! Just HARD WORK, CONSISTENCY, EATING CLEAN AND TRAINING DIRTY!!! πŸ™ŒπŸΎ
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If you are not using your gifts to be a blessing to others, then what are you doing. I'm honored to be given the opportunity to help so many people improve their quality of life in so many different ways one person at a time! God is great! πŸ™ŒπŸΎ
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
#TransfortmationTuesday  - Shout out to C. Johnson in Lovejoy, GA. After two rounds of #dafiteducator21daychallenge  (42 days), he is feeling great and looking great! NO GYM, NO EQUIPMENT, NO SHORTCUTS! Just HARD WORK, CONSISTENCY, EATING CLEAN AND TRAINING DIRTY!!! πŸ™ŒπŸΎ . . . If you are not using your gifts to be a blessing to others, then what are you doing. I'm honored to be given the opportunity to help so many people improve their quality of life in so many different ways one person at a time! God is great! πŸ™ŒπŸΎ . . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Rise and grind now so we can recline and shine later! A little morning fun as we "kill 'em with the shoulders"! ➑️
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Today's workout - Shoulders - 7 exercises x 7 reps x 7 sets! πŸ”₯πŸ”₯πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Rise and grind now so we can recline and shine later! A little morning fun as we "kill 'em with the shoulders"! ➑️ . . . Today's workout - Shoulders - 7 exercises x 7 reps x 7 sets! πŸ”₯πŸ”₯πŸ”₯ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
#AboutLastNight - the look of doctoral students. 2 DrPH candidates + 1 EdD candidate = doctorate life blues. Except @ceedotbk looks a little too relaxed!😩 But blaze pizza makes us feel a little bit better! 
#DAFitEducator #DoctorateLife #DrsInTheMaking #Grinding #DoctorateBound #Researchers
Saturday's are meant for a little overtime! πŸ’ͺ🏾
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Today's workout barbell bicep curls & barbell bench press superset! 10 sets of 10! πŸ’― each! .
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Saturday's are meant for a little overtime! πŸ’ͺ🏾 . . . Today's workout barbell bicep curls & barbell bench press superset! 10 sets of 10! πŸ’― each! . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
If you're afraid to get dirty, you'll never appreciate the clean up! .
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Today's workout - #BackDay! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾
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Day #19 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
If you're afraid to get dirty, you'll never appreciate the clean up! . . . Today's workout - #BackDay ! πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 . . Day #19  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
The road to greatness is not marked by perfection but by the ability to constantly overcome adversity and failure! Unknown .
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Today's workout - Chest -
Barbell bench press, incline DB bench press, and decline DB flyes! πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
The road to greatness is not marked by perfection but by the ability to constantly overcome adversity and failure! Unknown . . . Today's workout - Chest - Barbell bench press, incline DB bench press, and decline DB flyes! πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯ . . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Everyone is talking about summer 2018 but no one is working.  DON'T MISS YOUR CHANCE. Brides and grooms, are you trying to get right for your summer wedding? .
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SIGN UP FOR THE #DAFitEducator21DayChallenge starting Oct. 30th.  No gym, no problem! DM me for details! It doesn't matter where you are located! Change is still possible! .
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #Fitspo #NoExcuses #StrengthOverSize #Calisthenics #21DayChallenge
Everyone is talking about summer 2018 but no one is working. DON'T MISS YOUR CHANCE. Brides and grooms, are you trying to get right for your summer wedding? . . . . SIGN UP FOR THE #DAFitEducator21DayChallenge  starting Oct. 30th. No gym, no problem! DM me for details! It doesn't matter where you are located! Change is still possible! . . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #Fitspo  #NoExcuses  #StrengthOverSize  #Calisthenics  #21DayChallenge 
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." Mark Twain .
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Today's workout - Shoulders! πŸ”₯πŸ”₯
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Day #16 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." Mark Twain . . . Today's workout - Shoulders! πŸ”₯πŸ”₯ . . Day #16  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
"I'm going to keep moving because a body in motion stays in motion!"πŸƒπŸΎ @bishopjakes .
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Today's workout - split leg day (quads)πŸ’ͺ🏾πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"I'm going to keep moving because a body in motion stays in motion!"πŸƒπŸΎ @bishopjakes . . . Today's workout - split leg day (quads)πŸ’ͺ🏾πŸ”₯ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Level up πŸ“Ά or level out! .
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Today's workout was a serious Push Day (chest, tris and shoulders)! BB bench press, BB incline bench press, ISO lateral shoulder press, shoulder shrugs, and dips!πŸ’ͺ🏾πŸ”₯
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Day #12 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Level up πŸ“Ά or level out! . . . Today's workout was a serious Push Day (chest, tris and shoulders)! BB bench press, BB incline bench press, ISO lateral shoulder press, shoulder shrugs, and dips!πŸ’ͺ🏾πŸ”₯ . . Day #12  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
When you see the gains and greatness coming through! πŸ“Ά
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Today's workout was a serious Pull Day - #Pull-ups, alternating dual-pulley lat pulldowns, seat cable rows, BB rows, T-bar rows, bent-over straight arm pulldowns, and Bent-over DB row!! πŸ’ͺ🏾πŸ”₯πŸ”₯
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Day #11 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
When you see the gains and greatness coming through! πŸ“Ά . . . Today's workout was a serious Pull Day - #Pull -ups, alternating dual-pulley lat pulldowns, seat cable rows, BB rows, T-bar rows, bent-over straight arm pulldowns, and Bent-over DB row!! πŸ’ͺ🏾πŸ”₯πŸ”₯ . . Day #11  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Getting in the swing of things like I'm Ken Griffey, Jr. ⚾️!
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Today's workout (#LegDay) - Bb squats, deadlifts and Bulgarian split squats!! πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #9 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Getting in the swing of things like I'm Ken Griffey, Jr. ⚾️! . . . Today's workout (#LegDay ) - Bb squats, deadlifts and Bulgarian split squats!! πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #9  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
🚫 off days!
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Today's workout (arms) πŸ’ͺ🏾! DB bicep curls, DB hammer curls, cable curls, overhead tricep extensions, DB tricep kickbacks, tricep cable pull downs!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #8 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
🚫 off days! . . . Today's workout (arms) πŸ’ͺ🏾! DB bicep curls, DB hammer curls, cable curls, overhead tricep extensions, DB tricep kickbacks, tricep cable pull downs!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #8  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
5am is Grind o' clock ⏰! .
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Today's workout (Chest)! DB flat bench press, incline DB chest busters, alternating ISO-lateral bench press and max rep sets of hanging tricep dips! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #8 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
5am is Grind o' clock ⏰! . . . Today's workout (Chest)! DB flat bench press, incline DB chest busters, alternating ISO-lateral bench press and max rep sets of hanging tricep dips! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #8  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
People get stronger when they keep strong company! πŸ’ͺ🏾 Early Saturday morning grind with the fam (@brittanydee1 not pictured).
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Today's workout (Legs and light back) - RDLs, calf press, seat leg press! .
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RDL sets
Warmup
Empty barbell x 50 reps
95lbs x 30 reps
135lbs x 20 reps 
185lbs x 8
205lbs x 8
225lbs x 6
245lb x 6
275 x 6 
315 x 5
10 pull ups after each set! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
People get stronger when they keep strong company! πŸ’ͺ🏾 Early Saturday morning grind with the fam (@brittanydee1 not pictured). . . . Today's workout (Legs and light back) - RDLs, calf press, seat leg press! . . RDL sets Warmup Empty barbell x 50 reps 95lbs x 30 reps 135lbs x 20 reps 185lbs x 8 205lbs x 8 225lbs x 6 245lb x 6 275 x 6 315 x 5 10 pull ups after each set! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Success is not final. Failure is not fatal. It's the courage to continue that counts! - Winston Churchill .
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Today's workout (Shoulders) - Standing BB shoulder press, Bent over rear delt rows, BB upright rows, shoulder shrugs, lateral, front, and rear raises! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #3 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Success is not final. Failure is not fatal. It's the courage to continue that counts! - Winston Churchill . . . Today's workout (Shoulders) - Standing BB shoulder press, Bent over rear delt rows, BB upright rows, shoulder shrugs, lateral, front, and rear raises! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #3  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
I don't train because it's fun. I train to WIN! πŸ†
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Today's workout (Heavy on #LegDay) - Barbell squats, Barbell Bulgarian split squats, lunges, leg extensions! πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart #DaFitEducator21DayChallenge
I don't train because it's fun. I train to WIN! πŸ† . . . Today's workout (Heavy on #LegDay ) - Barbell squats, Barbell Bulgarian split squats, lunges, leg extensions! πŸ”₯ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart  #DaFitEducator21DayChallenge 
The body achieves what the mind believes! .
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Today's workout (Chest and triceps) - BB bench press (1 rep max of 335lbs - PR), DB decline bench press, overhead DB tricep extensions, inverted skull crushers and hanging dips! πŸ’ͺ🏾πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart #DaFitEducator21DayChallenge
The body achieves what the mind believes! . . Today's workout (Chest and triceps) - BB bench press (1 rep max of 335lbs - PR), DB decline bench press, overhead DB tricep extensions, inverted skull crushers and hanging dips! πŸ’ͺ🏾πŸ”₯ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart  #DaFitEducator21DayChallenge 
Sometimes it's better to work late than not to work at all! .
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Today's workout (Back and bis)- pull ups, deadlifts, Bent over BB rows, T-Bar rows, bent over straight-arm pull downs, cable curls, and chin ups! πŸ’ͺ🏾πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart #DaFitEducator21DayChallenge
Sometimes it's better to work late than not to work at all! . . Today's workout (Back and bis)- pull ups, deadlifts, Bent over BB rows, T-Bar rows, bent over straight-arm pull downs, cable curls, and chin ups! πŸ’ͺ🏾πŸ”₯ . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart  #DaFitEducator21DayChallenge