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#DR100days medias

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#33 of 100. Stress busting gym session. Exercise is great for the brain! #dr100days #gym #fitness #mentalhealth #100in100
Day 81 /100 .. Touch Rugby #dr100days #Galway #galwaytouch #touchref #referee #rugby #final #finalrefs
Oxylent:my go to multi nutrient #multivitaminfood #glutenfree #nosugar #SOD #antioxidant #aminoacids #electrolytes #supplementdrink #trainingday #musclerecovery #galwayfitfam #galwaywestend #dr100days #galwaytriathlonclub #trainstationgym @drinkoxylentbreathelife @ambermed.ie @nordicnaturals @drclareapothecary @trainstationgalway
#32 of 100. ๐ŸŽผ "And all shooting some b-ball outside of the school" ๐ŸŽผ Don't think Steph Curry or LeBron should be worried any time soon. #dr100days #basketball #shootinghoops #mentalhealth #100in100
#31 of 100. Saturday morning stretch/bike/row session. Finally feeling nearly back to normal. #dr100days #gym #fitness #mentalhealth #100in100
A bit of a run around today #touchrugby #dr100days
Amazing food @thekitchengalway for November Vegan Potluck night #greatturnout #somuchfood #vegandinner #mademyburgers #communityevent #dr100days #plantbaseddiet #energyfood #galwayfoodtour #stuffedbelly โ˜บ๏ธโ˜บ๏ธ
Day 79 .. 78/100 .. 5km run with @davewhite2710 #DR100days 
#galway #fitness #corework #running #run #5km #100daychallenge #ireland #westcoast #urbanears
Day 71 to 78 ... 77/100 .. a combination of Touch rugby, Gym work , 5km runs and walks over the last week ๐Ÿ˜€ #DR100days 
#Galway #fitness #corework #running #run #5km #lift #weights #sharperfitness #salthill #wildatlantic #touchrugby #rugby #racoonwest #touchref #referee #hammertime #galwaytouch
#29 of 100. Getting beaten up by weights again. #dr100days #gym #weights #mentalhealth #100in100
#28 of 100. Bike spin featuring creepy Halloween-inspired photo evidence. #dr100days #bike #nightspin #mentalhealth #100in100
#27 of 100. Back stretches followed by bike followed by more back stretches. Can't ya just see the excitement on my face!!! #dr100days #gym #stretches #bike #mentalhealth #100in100
Exploring the southeast #dr100days #waterford #ireland #cliffs #hiddengems
#26 of 100. Throwing some yoga shapes for a Saturday morning stretch session. Trying to get my creaking body back on track!#dr100days #yogashapes #backache #mentalhealth #100in100
Schooling young Connemara colt to jump poles .. #dr100days #connemarapony #nativebreed #westofireland #wildatlanticway
Day 70 .. 67/100 .. lift session #DR100days #galway
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#fitness #corework #armday #gym #weights #fitnessbuddy
#25 of 100. They didn't think much of my first effort at a swim hat! Much needed swim after an enforced day off. #dr100days #swim #fitness #mentalhealth #oldmanachesandpains #100in100
Day 69 ... 66/100 Run on the prom salthill #DR100days  #galway #fitness #corework #running #run #5km
Day68.. 65/100.  Lift session #DR100days #galway .
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#lift #liftsession #weights #armday #gym  #fitness #workoutdone #100daychallenge
Galway docks . Walk around galway city # day 47 of 100 .#dr100days
Galway docks . Walk around galway city # day 47 of 100 .#dr100days 
#24 of 100 A leeeeetle bit stronger every day. #dr100days  #dodgyknees #gym #mentalhealth #100in100
#dr100days #day 45 of 100 # Kilkenny castle # painted ceiling in hall # nice walk around castle .
#dr100days  #day  45 of 100 # Kilkenny castle # painted ceiling in hall # nice walk around castle .
#23 of 100. Long prom walk with this legend. #dr100days #walk #family #mentalhealth #salthill #galway #home #100in100
#22 of 100. Lifting more heavy stuff. #dr100days #gym #weights #mentalhealth #100in100
#dr100days #day 44 of 100#brisk walk great way to cure a hangover x
Almost all moved into our new place. This should count for #dr100days . #thejoysofmoving #cleansing #toomuchstuff #cacti
#dr100days #raving#cousins wedding # 3 hour dance moves ๐Ÿ˜‚
Day 63.. part 1 .. 59/100 .. lift session #DR100days .
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#100daychallenge #ireland #weights #lift #galway #fitness #corework #armday #thursdaysession #deadlift #gym #weightlifting
#21 of 100 Squeezing in 15k of bike-related hardship. #dr100days #bike #fitness #gym #mentalhealth #100in100
Nature reclaiming land. #ifthesewallscouldtalk #exploring #dr100days #ireland
Day 61 .. 56/100 early morning 5km run, time to catch up on some days ๐Ÿ˜€ #dr100days #salthill #galway #fitness #corework #running #run #5km #100daychallenge #ireland #westcoast
#20 of 100 Early morning session to help fix these 105 year old knees of mine. 1 step closer to getting back on a snowboard. Burn the bridges and don't look back. #dr100days #fitnessgoals #snowboard #burnthebridges #mentalhealth #100in100
#19 of 100 7km walk with these lovely folks. #dr100days #walk #family #mentalhealth #graffitihunt #galway #silverstrand #home #100in100
Why, hello to you. #dr100days #morningrun #shettlandpony  #galway
#18 of 100. I may be rewriting the rules a little bit but surely dancing like a lunatic for an hour to 2manydjs counts! #dr100days #dancing #mentalhealth #samhain #festival #100in100
While it is tough to get out and run first thing on a Saturday morning, it always feels good once it's done. Thankfully #parkruns make it easier #dr100days #knocknacarra #fitbit #bankholidayweekend
#17 of 100. Arguing with heavy stuff again. #dr100days #gym #mentalhealth #weights #100in100
A peaceful view beside the chaotic morning traffic #dr100days #cyclecommuter #galway #rivers #autumn
#16 of 100. Tonight's implements of torture. #dr100days #gym #kettlebell #fitness #mentalhealth #100in100
#15 of 100. Out of sequence but hey. Swimming is good for the head. Fact!! #dr100days #swim #mentalhealth #fitness #5kgoal #100in100
#14 of 100 Flirting with the bare minimum again! #dr100days #gym #bike #needsmust #mentalhealth #100in100
Last day of meandering around. While it may not be the world's friendliest city, it was a great one to explore. The diversity in language and cultures I saw in the short visit reminded how unique we each are and how much we can learn from each other.  Every story is a unique one. #london #chinatown #ethiopianfoodcraving #koreanfoodcraving #cityscape #dr100days
#13 of 100. May have forgotten to take a photo of Dun Laoghaire the other day too so here's one I took earlier! #dr100days #walk #mentalhealth #dublin #dunlaoghaire #100in100
#12 of 100. Forgot to take a photo as proof that I actually made it to the gym the other day but here's a photo that proves I walked over a bridge on the way back! #dr100days #gym #mentalhealth #fitness #100in100 #dublin #liffey
Finding the green in the grey #concrete #urbanlandscape #london #cityplants #exploringlondon #dr100days
After getting in a long walk for #dr100days around the area, it is time to sit back and enjoy a mix of Bombay tea and #sportsgene reading #london #coffeeshop #sitbackandrelax
#11of100 On a flying spin to Galway, a head-clearing walk on the prom always gets preference over 'proper' training! #dr100days #salthillprom #galway #home #walk #mentalhealth #100in100
Walk home after a rainy day #silhouette #dr100days #weekend  #galway
#10 of 100. Heavy Stuff 1. Keith 0. #dr100days #gym #weights #100in100
Day 49 .. 47/100 .. touch rugby #dr100days .
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#Galway #fitness #corework #rugby #racoonwest #touchrugby #fitnessbuddy #cardio #fitness
#9 of 100 Found a willing victim for a brisk late night walk in the rain! #dr100days #stroll #sortoftraining #100in100
Sunset at beach in Mallorca .. last day of hol.. back to wind and rain โ˜”๏ธ.. #DR100days #mallorca #day 36 0f 100
Sunset at beach in Mallorca .. last day of hol.. back to wind and rain โ˜”๏ธ.. #DR100days  #mallorca  #day  36 0f 100
Day #8 of 100. Nobody wants to see a photo of me doing squats, lunges and the like so instead here's a photo of a girl with an inflatable crocodile on the Tube. (Also day 7 will have to double up with day 11 or day 12) #doublesession #dr100days #training #crocodile #london #100in100