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🚨TODAY is a battle of EFFORT🚨
🔻◻️🔹◻️🔻◻️🔹◻️🔻
HOW BAD DO YOU WANT IT?
Let your DESIRE to SUCCEED EMPOWER you. It’s going to take EVERYTHING you’ve got.
↘️◻️🔹▫️🔹▫️🔹◻️↙️
Its EASY to be AVERAGE and procrastinate about your DREAMS, BE the DIFFERENCE.
🚨MAKE IT HAPPEN🚨
🔹
▫️www.straightjacket.com
🔹Scull15 = 15% off at checkout
▫️@straightjacketusa
🔹
#humpday #humpdayinspo #excuses #noexcusesjustresults #excuseme #inspiredaily #motivatedaily #empoweringwomen #powerdaily #dailymotivation #dailyquote #quotesforyou #quoted #quoteit #inspire #lead #sjusa #here2win #strengthquotes #persevere #pushlife #100percent #everythingearned #effortquotes
🚨TODAY is a battle of EFFORT🚨 🔻◻️🔹◻️🔻◻️🔹◻️🔻 HOW BAD DO YOU WANT IT? Let your DESIRE to SUCCEED EMPOWER you. It’s going to take EVERYTHING you’ve got. ↘️◻️🔹▫️🔹▫️🔹◻️↙️ Its EASY to be AVERAGE and procrastinate about your DREAMS, BE the DIFFERENCE. 🚨MAKE IT HAPPEN🚨 🔹 ▫️www.straightjacket.com 🔹Scull15 = 15% off at checkout ▫️@straightjacketusa 🔹 #humpday  #humpdayinspo  #excuses  #noexcusesjustresults  #excuseme  #inspiredaily  #motivatedaily  #empoweringwomen  #powerdaily  #dailymotivation  #dailyquote  #quotesforyou  #quoted  #quoteit  #inspire  #lead  #sjusa  #here2win  #strengthquotes  #persevere  #pushlife  #100percent  #everythingearned  #effortquotes 
Let your amen and follow @jesusthelordquotes @jesusthelordquotes @jesusthelordquotes

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Credits:
@lordposts .

#qotd #truth #lifequotes #Dios #christian #faith #coexist #instaquote #dailymotivation #thankgod #higherconsciousness #quotesgram #church #trust #inspiringquotes #JesusCristo #wordstoliveby #jesuschrist #biblia #jesuslovesyou #cross #quotestags #soulmate #quotesaboutlife #grace #wordsofwisdom #inspirationalquote #godisgreat #quotestagram #blessed
People ask me all the time “what do you do to your drums to make them sound that way?”. I studied Dilla and @questlove and this is what I tell them. @illmindvision Subscribe to my youtube channel for hours of footage like this. It’s lit ⚡️
People ask me all the time “what do you do to your drums to make them sound that way?”. I studied Dilla and @questlove and this is what I tell them. @illmindvision Subscribe to my youtube channel for hours of footage like this. It’s lit ⚡️
What stays is worth fighting for.
What stays is worth fighting for.
DOUBLE TAP IF YOU AGREE AND FOLLOW @ministry.of.success
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📷: Well said by my friend @wedo.quotes 👌 🔸🔸🔹🔹🔸🔸
DOUBLE TAP IF YOU AGREE AND FOLLOW @ministry.of.success . . 📷: Well said by my friend @wedo.quotes 👌 🔸🔸🔹🔹🔸🔸
Tag - Share - Comment 😊#DailyMotivation
Morning flow. Patterns on patterns on denim. The colors pop so I'm going with it. 💁🏽💜🖤💜
Morning flow. Patterns on patterns on denim. The colors pop so I'm going with it. 💁🏽💜🖤💜
💪🏽deja de lloriqueos por qué el mundo no va a parar por ello así que levántate y mira tus miedo y dale un buen 🥊 y muéstrale quien manda💪🏽
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📓no pares cuando duela, solo detente cuando ya hayas terminado📓
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#entrepreneurlifestyle 
#lifestyleblogger 
#emprende 
#modoempoderate
No better way to to start my day than with a bowl, HEY HEY! Those COLORS are insane and sooooo pretty. Açaí for the WIN💯🍓🍌🍇🥝🍋💗 Happy sunndaayyy funday my friends! ❤️ #TheTooGoodLife •
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#dailymotivation #healthylife #cleanfood #healthyfood #nourishyourbody #fitfam #instahealth #fitnessjourney #nutrition #cleaneating #healthyliving #fitnessmotivation #fitspo #healthyhabits #strong #justdoit #delicious #foodstyling #yummy #cleaneats #toogood #thetoogoodlife
No better way to to start my day than with a bowl, HEY HEY! Those COLORS are insane and sooooo pretty. Açaí for the WIN💯🍓🍌🍇🥝🍋💗 Happy sunndaayyy funday my friends! ❤️ #TheTooGoodLife  • • • • • • • • • • #dailymotivation  #healthylife  #cleanfood  #healthyfood  #nourishyourbody  #fitfam  #instahealth  #fitnessjourney  #nutrition  #cleaneating  #healthyliving  #fitnessmotivation  #fitspo  #healthyhabits  #strong  #justdoit  #delicious  #foodstyling  #yummy  #cleaneats  #toogood  #thetoogoodlife 
Tag - Share - Comment 😊#DailyMotivation
I wish I was one of them. Just ate an entire box of Vanilla Wafers! What's wrong with me today?
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No matter what your current circumstances are, if you can imagine something better for yourself, you can create it. @Derrick5L is your source of daily motivation, inspiration and positive thoughts. Join me. Follow: @Derrick5L
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#repost 
#goal 
#choice
#choices 
#journey 
#trust 
#focus 
#inspire 
#inspirational
#motivate
#motivational 
#quote 
#quotes 
#quotestagram 
#love
#kindness 
#happiness 
#success 
#positivity 
#positivevibes 
#positivethinking 
#dailyquote 
#dailyquotes 
#dailyinspiration 
#dailymotivation
#money 
#entrepreneur 
#HereToCreate
#WhatMakesYouHappy
I wish I was one of them. Just ate an entire box of Vanilla Wafers! What's wrong with me today? ••••• No matter what your current circumstances are, if you can imagine something better for yourself, you can create it. @Derrick5L is your source of daily motivation, inspiration and positive thoughts. Join me. Follow: @Derrick5L • • • • • #repost  #goal  #choice  #choices  #journey  #trust  #focus  #inspire  #inspirational  #motivate  #motivational  #quote  #quotes  #quotestagram  #love  #kindness  #happiness  #success  #positivity  #positivevibes  #positivethinking  #dailyquote  #dailyquotes  #dailyinspiration  #dailymotivation  #money  #entrepreneur  #HereToCreate  #WhatMakesYouHappy 
@whatatimetowin
Time to change the group of people you call 'friends' #bigempire
#motivational #hustlehard #motivation #millionairelifestyle #millionaire #hustle #dailymotivation #millionairemindset
Everyday you need to work about your #goals. No matter what. Just #do it!
Everyday you need to work about your #goals . No matter what. Just #do  it!
Follow @direct.from.heart
Follow @direct.from.heart
Follow @direct.from.heart
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#insta#daily#insta_daily#motivational#quotes#sayings#instagood#instaworld#instaworld#follow#like#comments#thoughts#belives#karma#love#hurt#emotions#mood#instaworld#dailymotivation#success##biggboss11
The only thing stoping you is the fear of failure. So get over it and succeed.
Tag a friend who needs to see this.
Double tap if you agree and comment below.
The only thing stoping you is the fear of failure. So get over it and succeed. Tag a friend who needs to see this. Double tap if you agree and comment below.
I'm very #picky with who I give my #energy to because I prefer to give my #time, #intensity and and #spirit exclusively, to those who #reflect #sincerity. 🍀🌈
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#dailymotivation #insights #empowerment #divinity #growth #spiritual
What do you dream of?
What do you dream of?
“It's easier to go down a hill than up it but the view is much better at the top.” Henry Ward Beecher
“It's easier to go down a hill than up it but the view is much better at the top.” Henry Ward Beecher
Type "YES" if you believe in yourself 👇👇
Type "YES" if you believe in yourself 👇👇
#repost
.. On December 6th I finished a 30 day challenge that I took on with my wife @dannig.uk We worked our way through the 30 day Double Time program from Beachbody, we posted the highs and lows on our Instagram feeds throughout the 30 days, for both the exercise and the nutrition. I'm really pleased with  the results from the challenge, I lost 2.2kg in weight, my body fat percentage dropped by 6% and mentally I feel better than I ever have in my life. The best thing for me though was how much fun I had with Danni finishing the challenge, we had good days and bad days (not always on the same day as each other!) but we had a shared goal to complete the challenge together. We picked each other up when we were feeling low or not motivated and high fived the good times. It was a great experience, I honestly can't recommend it enough.
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We are now working through our Holiday Hustle December challenge with a group of like minded people all supporting each other to achieve their health and lifestyle goals, what a December to remember!
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Preperation for January has now begun too,  which will kick off with a free week for people to join us on a 7 day challenge regardless of their level of fitness or experience. This group will focus on improving our fitness levels nutrition and building more positive habits and routines.
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If you want to join us send me a message or head on over to @dannig.uk and get in touch with Danni. We are both here to support you and share our journeys with too.
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#workout #dailymotivation #goals #instafit #instaworkout #instaexercise #homegym #30minutes #motivation #consistency #dailygoals #transformation #dailyimprovements #instafitness #fitfam 
#life #lifeisgood #lifecoach #foodstagram #lifegoals #lifestyle #goals #healthyliving #slimmingworld #healthylife #fitness #exercise #doubletimefit #transformation
#repost  .. On December 6th I finished a 30 day challenge that I took on with my wife @dannig.uk We worked our way through the 30 day Double Time program from Beachbody, we posted the highs and lows on our Instagram feeds throughout the 30 days, for both the exercise and the nutrition. I'm really pleased with the results from the challenge, I lost 2.2kg in weight, my body fat percentage dropped by 6% and mentally I feel better than I ever have in my life. The best thing for me though was how much fun I had with Danni finishing the challenge, we had good days and bad days (not always on the same day as each other!) but we had a shared goal to complete the challenge together. We picked each other up when we were feeling low or not motivated and high fived the good times. It was a great experience, I honestly can't recommend it enough. .. .. We are now working through our Holiday Hustle December challenge with a group of like minded people all supporting each other to achieve their health and lifestyle goals, what a December to remember! .. .. Preperation for January has now begun too, which will kick off with a free week for people to join us on a 7 day challenge regardless of their level of fitness or experience. This group will focus on improving our fitness levels nutrition and building more positive habits and routines. .. .. .. If you want to join us send me a message or head on over to @dannig.uk and get in touch with Danni. We are both here to support you and share our journeys with too. .. .. .. .. #workout  #dailymotivation  #goals  #instafit  #instaworkout  #instaexercise  #homegym  #30minutes  #motivation  #consistency  #dailygoals  #transformation  #dailyimprovements  #instafitness  #fitfam  #life  #lifeisgood  #lifecoach  #foodstagram  #lifegoals  #lifestyle  #goals  #healthyliving  #slimmingworld  #healthylife  #fitness  #exercise  #doubletimefit  #transformation 
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness.  Dr. Maya Angelou
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Dr. Maya Angelou
#dailymotivation
IF YOU CHANGE THE WAY YOU LOOK AT THINGS,
THE THINGS YOU LOOK AT CHANGE.
#dailymotivation  IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.
🤣🤣🤣
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It’s Lords Day ... if you didn’t get a chance so far today to relax. 
Find a bit of time for yourself.
Find a nice view to enjoy .
And get your bubble on fam. 
Whatever that means to you . ❤️😊🙏❤️😊🙏❤️😊🙏
#enjoylife #relax #chill #dailyinspiration #dailymotivation #citylife #natural #medicine #recovery #meditation #alonetime #selflove #selfcare #believeinyourself #loveyourself #workhard #workhardplayhard #relaxharder #dreambig #mindfulness #aimhigh #trusttheprocess #concievebelieveachieve #theview #citylights #keephammering #bubblebath. #luxurylifestyle #luxuryhome
It’s Lords Day ... if you didn’t get a chance so far today to relax. Find a bit of time for yourself. Find a nice view to enjoy . And get your bubble on fam. Whatever that means to you . ❤️😊🙏❤️😊🙏❤️😊🙏 #enjoylife  #relax  #chill  #dailyinspiration  #dailymotivation  #citylife  #natural  #medicine  #recovery  #meditation  #alonetime  #selflove  #selfcare  #believeinyourself  #loveyourself  #workhard  #workhardplayhard  #relaxharder  #dreambig  #mindfulness  #aimhigh  #trusttheprocess  #concievebelieveachieve  #theview  #citylights  #keephammering  #bubblebath . #luxurylifestyle  #luxuryhome 
Inspire others to grow and never stop believing in yourself
Inspire others to grow and never stop believing in yourself
Feel The Fear And Do It Anyways!
Feel The Fear And Do It Anyways!
❤🔵 VOLLEY BALL are my entire life 🔵❤
🚫✔️ Like & Follow us 👉@_volleyball_videos_👈For Fun✔🏆🎥👌
🚫✔️ Like & Follow us 👉@TeamVolleyballl👈For More Fun✔🏆🎥👌
🚫✔️️ FOLLOW my partners: ❤👦👩❤
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@volleyballl.club🌟🔵
@supper_videos_basketball🌟🔵
@video_super_basketball🌟🔵
@TeamVolleyballl🌟🔵
@volleyballl.club🌟🔵
!!Thank you so much 💕💞💕!!
@voleyvideo @supper_videos_basketball 💕🎥💕
#volleyballplayersknow#volleyballplayersunderstand#volleyballgirls#volleyballislife#volleyballteam#volleyballgame#volleyballlife#volleyballthailand#volleyballanime#volleyballmom#volleyballprobs#volleyballproblems#volleyballlove#volleyballmatch#volleyballcamp#volleyballseason#volleyballhomos#volleyballcoach#volleyballbows#volleyballers#likes#photooftheday#love#volleyballplayer#tbt#gc2018#motivationmafia#motivation#dailymotivation#olympics
❤🔵 VOLLEY BALL are my entire life 🔵❤ 🚫✔️ Like & Follow us 👉@_volleyball_videos_👈For Fun✔🏆🎥👌 🚫✔️ Like & Follow us 👉@TeamVolleyballl👈For More Fun✔🏆🎥👌 🚫✔️️ FOLLOW my partners: ❤👦👩❤ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @volleyballl.club🌟🔵 @supper_videos_basketball🌟🔵 @video_super_basketball🌟🔵 @TeamVolleyballl🌟🔵 @volleyballl.club🌟🔵 !!Thank you so much 💕💞💕!! @voleyvideo @supper_videos_basketball 💕🎥💕 #volleyballplayersknow #volleyballplayersunderstand #volleyballgirls #volleyballislife #volleyballteam #volleyballgame #volleyballlife #volleyballthailand #volleyballanime #volleyballmom #volleyballprobs #volleyballproblems #volleyballlove #volleyballmatch #volleyballcamp #volleyballseason #volleyballhomos #volleyballcoach #volleyballbows #volleyballers #likes #photooftheday #love #volleyballplayer #tbt #gc2018 #motivationmafia #motivation #dailymotivation #olympics 
Perfekter Veranstaltungs Abschluss! 
WEIHNACHTS BA mit über 1500 Teilnehmern ❤️
Perfekter Veranstaltungs Abschluss! WEIHNACHTS BA mit über 1500 Teilnehmern ❤️
“Only Jesus can turn.... a mess to a message,
a test into a testimony,
a trial into a triumph,
a victim into a victory.
He is worthy to be praised.” #dailymotivation #dailyinspiration #ilovejesus ☝🏼😇🙏🏻
“Only Jesus can turn.... a mess to a message, a test into a testimony, a trial into a triumph, a victim into a victory. He is worthy to be praised.” #dailymotivation  #dailyinspiration  #ilovejesus  ☝🏼😇🙏🏻
The Art of Worldly Wisdom (A Pocket Oracle), by Baltasar Gracian is one of my favorite "wisdom" books of all time. However, a lot of modern readers may not be familiar with this classic.
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The Art of Worldly Wisdom was written 300 years ago by one of Spain's greatest writers, a worldly Jesuit scholar and keen observer of human behavior and of many in positions of power. Gracian's work draws on his careful study of human behavior and of people who were able to combine ethical behavior with worldly effectiveness.
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Each of the beautifully crafted maxims in this book offers valuable insights on the art of living and the practice of achieving. His advice is as relevant and appropriate today as it was in seventeenth-century Spain.
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These secular moral reflections on reality and appearances, self-love and friendship, wit and ignorance are equally practical and pragmatic, but also leave room for spirituality, tempered by prudence and discretion.
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I hope you enjoy my posts from this great book. Keep 📚reading, 💡learning and ↗growing, my friends! Best regards, Mark.
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@booknotes101: Inspire|Equip|Motivate 🙏🙏
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#booknotes #books #bookstagram #greatbooks #bookreview #bookworm #bibliophile #bookaholic #bookwisdom #booksmart #booklover #nonfiction #wisdom #wisewords #spiritual #spirituality #faith #dailyquotes #dailymotivation #growth #booklife #booklove #success #successquotes #knowledge #mindset #readlearngrow #worldlywisdom
The Art of Worldly Wisdom (A Pocket Oracle), by Baltasar Gracian is one of my favorite "wisdom" books of all time. However, a lot of modern readers may not be familiar with this classic. - The Art of Worldly Wisdom was written 300 years ago by one of Spain's greatest writers, a worldly Jesuit scholar and keen observer of human behavior and of many in positions of power. Gracian's work draws on his careful study of human behavior and of people who were able to combine ethical behavior with worldly effectiveness. - Each of the beautifully crafted maxims in this book offers valuable insights on the art of living and the practice of achieving. His advice is as relevant and appropriate today as it was in seventeenth-century Spain. - These secular moral reflections on reality and appearances, self-love and friendship, wit and ignorance are equally practical and pragmatic, but also leave room for spirituality, tempered by prudence and discretion. - I hope you enjoy my posts from this great book. Keep 📚reading, 💡learning and ↗growing, my friends! Best regards, Mark. - @booknotes101: Inspire|Equip|Motivate 🙏🙏 : : : #booknotes  #books  #bookstagram  #greatbooks  #bookreview  #bookworm  #bibliophile  #bookaholic  #bookwisdom  #booksmart  #booklover  #nonfiction  #wisdom  #wisewords  #spiritual  #spirituality  #faith  #dailyquotes  #dailymotivation  #growth  #booklife  #booklove  #success  #successquotes  #knowledge  #mindset  #readlearngrow  #worldlywisdom 
I read on the go and it’s 
taking me forever to get 
through this book.
But I really ❤️to read, 
process it and take notes. 
If you been questioning 
what friends are right for you,
are you on the right track, 
what’s important,what’s not.
Or just have a habit of 
being super hard on 
yourself. Then this book is perfect👌 What are you guys currently reading? Hope this helped someone like it’s 
helped me 🌎🙏🌻
I need new one soon!
#thesubtleartofnotgivingafuck 
#dailymotivation #growth
I read on the go and it’s taking me forever to get through this book. But I really ❤️to read, process it and take notes. If you been questioning what friends are right for you, are you on the right track, what’s important,what’s not. Or just have a habit of being super hard on yourself. Then this book is perfect👌 What are you guys currently reading? Hope this helped someone like it’s helped me 🌎🙏🌻 I need new one soon! #thesubtleartofnotgivingafuck  #dailymotivation  #growth 
No price is too high to pay for the privilege of owning yourself. – Friedrich Nietzsche
No price is too high to pay for the privilege of owning yourself. – Friedrich Nietzsche
No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. Ever meet someone who's always had everything work out for them with zero struggle?
No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. Ever meet someone who's always had everything work out for them with zero struggle?
Check our weblink to get wealthy yourself as wel!
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Follow @LetsGetWealthyNow for your daily inspiration.
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Tag our profile in your picture and caption for a chance to get featured.
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All credits and copyrights go to photographers, models and owners of objects.
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Always be positive, love yourself and the world will love you back.
Check our weblink to get wealthy yourself as wel! ------------------------------------------------------- Follow @LetsGetWealthyNow for your daily inspiration. ------------------------------------------------------- Tag our profile in your picture and caption for a chance to get featured. ------------------------------------------------------- All credits and copyrights go to photographers, models and owners of objects. ------------------------------------------------------- Always be positive, love yourself and the world will love you back.
⚡️ S/o to The International Legend Tiger Ali Singh &  @tigerjeetsingh_foundation for hosting another successful Miracle on Main at McMaster Children’s Hospital!
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🎅🏾 Tiger is All About the Kids!
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🌎 There’s so much going on in the world that you might not see how your contribution can make a big difference, but even a little time & effort can go a long way.
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🤝 It was inpiring to see the impact that a few people can have when they work together.
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💭 During this Christmas season, make sure you take some time to think about someone who needs a lil Love.
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#MiracleOnMain #MacKids #TigerJeetSinghFoundation #dailymotivation #payitforward #positiveinfluence #communitylove #bethechange #leadershipbyexample #ticats #cfl #team22 #give #gooddeeds #randomactsofkindness #youth #sickkids
⚡️ S/o to The International Legend Tiger Ali Singh & @tigerjeetsingh_foundation for hosting another successful Miracle on Main at McMaster Children’s Hospital! - 🎅🏾 Tiger is All About the Kids! - 🌎 There’s so much going on in the world that you might not see how your contribution can make a big difference, but even a little time & effort can go a long way. - 🤝 It was inpiring to see the impact that a few people can have when they work together. - 💭 During this Christmas season, make sure you take some time to think about someone who needs a lil Love. - . . . . . - #MiracleOnMain  #MacKids  #TigerJeetSinghFoundation  #dailymotivation  #payitforward  #positiveinfluence  #communitylove  #bethechange  #leadershipbyexample  #ticats  #cfl  #team22  #give  #gooddeeds  #randomactsofkindness  #youth  #sickkids 
📸© @malikarakurt _ 
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Amazing style ! 🙏🏻💯
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For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 _
 Check our fashion family 🙏🏻 :
@blvckjack
@youngbuttalented
@daniel.menstyle 
@maddest_kicks
@menstylecode

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#fleek #weekendvibes #weekend #slay #flawless #beautiful #healthy #lifestylechanges #fitquote #fitnessgoals #cardio #thankful #body #spirit #foreversummer #youth #weekend #netflixandchill #vscogirl #model #changeisgood #motivation #morningmotivation #dailymotivation #greatness #couple #nofilter #nofilterneeded #goals #onpoint
📸© @malikarakurt _ _ Amazing style ! 🙏🏻💯 _ For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 _ Check our fashion family 🙏🏻 : @blvckjack @youngbuttalented @daniel.menstyle @maddest_kicks @menstylecode _ _ #fleek  #weekendvibes  #weekend  #slay  #flawless  #beautiful  #healthy  #lifestylechanges  #fitquote  #fitnessgoals  #cardio  #thankful  #body  #spirit  #foreversummer  #youth  #weekend  #netflixandchill  #vscogirl  #model  #changeisgood  #motivation  #morningmotivation  #dailymotivation  #greatness  #couple  #nofilter  #nofilterneeded  #goals  #onpoint 
What's more important to you? Getting it done or getting the credit? For me, it depends...
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#March4ward #dailyquotes #dailymotivation #quotestoliveby #quotes #sundaymood #sundayvibes #questionoftheday
Always be at peace
Always be at peace
DM ME A PIC FOR A SHOUTOUT
DM ME A PIC FOR A SHOUTOUT
Found this on @pinterest from a site called @theberry #dailymotivation ...
Double Tap or comment if you can relate to this! 😍😄
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Follow @fitnesscomp for more and check out fitnesscompetencies.com for articles and Dip & Drive apparel
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#crossfit #cardio #endurance #cardio #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy #fitness #fitnesscompetencies #health #crossfit #instagood #instagram #instafit #instafitness #gym #workout #fit #bodybuilding #wod  #weightlifting #health #instafit #healthy #muscle #strong  #lifestyle  #strength
Found this on @pinterest from a site called @theberry #dailymotivation  ... Double Tap or comment if you can relate to this! 😍😄 ... Follow @fitnesscomp for more and check out fitnesscompetencies.com for articles and Dip & Drive apparel ... #crossfit  #cardio  #endurance  #cardio  #stamina  #strength  #flexibility  #power  #speed  #coordination  #agility  #balance  #accuracy  #fitness  #fitnesscompetencies  #health  #crossfit  #instagood  #instagram  #instafit  #instafitness  #gym  #workout  #fit  #bodybuilding  #wod  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #lifestyle  #strength 
Who can guess where this is?
From: @bestvacations 
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 #luxury #luxurious #lifestyle #money #millionaire #goals #instagoals #fun #prestige #luxuryhome #premiumhome #style #art #design #love #dubai #amazing #life #motivation #dailymotivation #interior #rich #wealth #wealthy #inspiration #swiss #vacation #swim
On December 6th I finished a 30 day challege that I took on with my wife @dannig.uk We worked our way through the 30 day Double Time program from Beachbody, we posted the highs and lows on our Instagram feeds throughout the 30 days, for both the exercise and the nutrition. I'm really pleased with  the results from the challenge, I lost 2.2kg in weight, my body fat percentage dropped by 6% and mentally I feel better than I ever have in my life. The best thing for me though was how much fun I had with Danni finishing the challenge, we had good days and bad days (not always on the same day as each other!) but we had a shared goal to complete the challenge together. We picked each other up when we were feeling low or not motivated and high fived the good times. It was a great experience, I honestly can't recommend it enough.
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We are now working through our Holiday Hustle December challenge with a group of like minded people all supporting each other to achieve their health and lifestyle goals, what a December to remember!
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Preperation for January has now begun too,  which will kick off with a free week for people to join us on a 7 day challenge regardless of their level of fitness or experience. This group will focus on improving our fitness levels nutrition and building more positive habits and routines.
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If you want to join us send me a message or head on over to @dannig.uk and get in touch with Danni. We are both here to support you and share our journeys with too.
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#workout #dailymotivation #goals #instafit #instaworkout #instaexercise #homegym #30minutes #motivation #consistency #dailygoals #transformation #dailyimprovements #instafitness #fitfam 
#life #lifeisgood #lifecoach #foodstagram #lifegoals #lifestyle #goals #healthyliving #slimmingworld #healthylife #fitness #exercise #doubletimefit #transformation
On December 6th I finished a 30 day challege that I took on with my wife @dannig.uk We worked our way through the 30 day Double Time program from Beachbody, we posted the highs and lows on our Instagram feeds throughout the 30 days, for both the exercise and the nutrition. I'm really pleased with the results from the challenge, I lost 2.2kg in weight, my body fat percentage dropped by 6% and mentally I feel better than I ever have in my life. The best thing for me though was how much fun I had with Danni finishing the challenge, we had good days and bad days (not always on the same day as each other!) but we had a shared goal to complete the challenge together. We picked each other up when we were feeling low or not motivated and high fived the good times. It was a great experience, I honestly can't recommend it enough. .. .. We are now working through our Holiday Hustle December challenge with a group of like minded people all supporting each other to achieve their health and lifestyle goals, what a December to remember! .. .. Preperation for January has now begun too, which will kick off with a free week for people to join us on a 7 day challenge regardless of their level of fitness or experience. This group will focus on improving our fitness levels nutrition and building more positive habits and routines. .. .. .. If you want to join us send me a message or head on over to @dannig.uk and get in touch with Danni. We are both here to support you and share our journeys with too. .. .. .. .. #workout  #dailymotivation  #goals  #instafit  #instaworkout  #instaexercise  #homegym  #30minutes  #motivation  #consistency  #dailygoals  #transformation  #dailyimprovements  #instafitness  #fitfam  #life  #lifeisgood  #lifecoach  #foodstagram  #lifegoals  #lifestyle  #goals  #healthyliving  #slimmingworld  #healthylife  #fitness  #exercise  #doubletimefit  #transformation