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About to go slay this workout and hit up back day!! Can't do Deadlifts without my #arnoldschwarzenegger homage shirt!!
Grab one yourself!

#FitFam #Fitspiration #Fitspo #DeadLifts #backworkout #backday #gymapparel #gymshirt #instafit #LiftHeavyShit #liftheavy 
#SlayTheDay #DoYouEvenDeadLift
❄️WHITE FRIDAY ESPECIAL❄️
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YOU’RE NOT MY DAD
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fun fact: If you have any skills whatsoever you will be a father one day. for now you can play pretend in the FRATSTAR FITNESS "You're Not My Dad" Hat. this hat is made in the USA, so you will be the first one to sweat in/on it, guaranteed! link in bio.
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use promo code ‘REBECCA BLACK’S FRIDAY’ to get 0% off your order today!
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#fratstar #fitness #lfg #lookalive #nodiscounts #beers #brotherhood #youngmuscle #stores #money #shopping #christmastrees #snow #weather #coldness #jackets #frozenwater #ice #chocolate #pullups #deadlifts #onemilerun #booze #wantsome #getsome #stayready
❄️WHITE FRIDAY ESPECIAL❄️ 💦 YOU’RE NOT MY DAD 💦 fun fact: If you have any skills whatsoever you will be a father one day. for now you can play pretend in the FRATSTAR FITNESS "You're Not My Dad" Hat. this hat is made in the USA, so you will be the first one to sweat in/on it, guaranteed! link in bio. 💦 use promo code ‘REBECCA BLACK’S FRIDAY’ to get 0% off your order today! 💦 #fratstar  #fitness  #lfg  #lookalive  #nodiscounts  #beers  #brotherhood  #youngmuscle  #stores  #money  #shopping  #christmastrees  #snow  #weather  #coldness  #jackets  #frozenwater  #ice  #chocolate  #pullups  #deadlifts  #onemilerun  #booze  #wantsome  #getsome  #stayready 
BLACK FRIDAY SALE IS LIVE! Get your ICS merchandise while supplies last! Use code “BF17” at checkout to take 30% off your ENTIRE ORDER!
BLACK FRIDAY SALE IS LIVE! Get your ICS merchandise while supplies last! Use code “BF17” at checkout to take 30% off your ENTIRE ORDER!
My week would not be complete without a workout session with my #BFF 😍
Warm-up: 10 minutes #CardioMachine
#WOD #CircuitWeightTraining (10-15 reps x 4 sets)
#Deadlifts
#KettlebellSwings
#PlateSquatsToPress
#SingleArmDumbellSnatch
#BoxStepUpsWithKneeRaise
#PullUps
#MedicineBallSlams
#MedicineBallRussianTwists
#BosuHiplifts
#Plank (30 seconds)
What a difference a year makes. 🙌🏼
What a difference a year makes. 🙌🏼
Old School S&C - just a few pics from the week, have missed qiite a few people but will catch them next week.
#oldschoolstrengthcoach 
#unit17cfitness
#deadlifts
#prowlerpush 
#skierg
#pullthroughs 
#frontsquats
#airassault
Put that stuffing, potatoes, and pie to good use!! Four sets of 12 deadlifts at 170...then one-legged deads, rows, curls, pull downs, and a 1600m row to finish.  Love walking out of the gym feeling better than when I walked in. 😍💪🏽
#powerlifting #deadlifts #deadliftday #thisismyblackfriday #womenwholift #womenwhopowerlift #womenwithmuscle #gwpl #uspa #meetprep #gymlife #dedication
So thankful for this strong woman for getting me out of bed and in the gym at 8am this morning!  It was chilly, but those deadlifts warmed us right up!  Can’t wait to compete together in February!!! 💪🏽💪🏽 @alicia.that.aka.and.realtor 
#strongwomen #powerlifting #deadlifts #womenwholift #womenwhopowerlift #gwpl #uspa #meetprep #womenwithmuscle #gymlife
@filippo_baldo10 deadlifting  295 for 6 and working on shoulder stability #warriorfitfamily #warriors #effort #deadlifts #workouts #fridaymornings #afterthanksgiving
💪Summer Shape Up Bootcamp💪
Coming January 3rd🏋🏻
Get in the shape of your life for Summer 2018 with the 8 week Summer Shape Up Bootcamp 🏃‍♂️
8 weeks of tracked bootcamp training, expert nutritional advice and goal driven training programs!🏋🏻
Only 15 places available so for details and to sign up MESSAGE NOW!
🏋️‍♀️💪🏃💨
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#Rowing #Power #Progress #WeightLoss #Fitness #FitnessMotivation #Gym #Motivation #Squats #Deadlifts #BenchPress #Rows #Lifting #Workout #JDGyms #JDGymHull #CityOfCulture #Hull #FitFam #LegDay #ChestDay #BackDay #ShoulderDay
💪Summer Shape Up Bootcamp💪 Coming January 3rd🏋🏻 Get in the shape of your life for Summer 2018 with the 8 week Summer Shape Up Bootcamp 🏃‍♂️ 8 weeks of tracked bootcamp training, expert nutritional advice and goal driven training programs!🏋🏻 Only 15 places available so for details and to sign up MESSAGE NOW! 🏋️‍♀️💪🏃💨 . #Rowing  #Power  #Progress  #WeightLoss  #Fitness  #FitnessMotivation  #Gym  #Motivation  #Squats  #Deadlifts  #BenchPress  #Rows  #Lifting  #Workout  #JDGyms  #JDGymHull  #CityOfCulture  #Hull  #FitFam  #LegDay  #ChestDay  #BackDay  #ShoulderDay 
May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ. 
Romans 15:5-6 NIV
 #eatcleanlooklean  #noexcuses #hiitworkout #cardio #crossfit #benchpress  #deadlifts #squats #pullups #Fitness #fitlife  #Fit4Christ #Veggielife #muscleink #bodybuilding  #drinklotsofwater #militoryPress
#TRUSTGOD #letthebibleguideyourlife
#loveNOThate  #Forgivesoyoucanbeforgiven #bible #blessed #personaltrainer #purpose #Gymflow #noweaponformagainstmeshallprosper #love #getfitordietrying
May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ. Romans 15:5-6 NIV #eatcleanlooklean  #noexcuses  #hiitworkout  #cardio  #crossfit  #benchpress  #deadlifts  #squats  #pullups  #Fitness  #fitlife  #Fit4Christ  #Veggielife  #muscleink  #bodybuilding  #drinklotsofwater  #militoryPress  #TRUSTGOD  #letthebibleguideyourlife  #loveNOThate  #Forgivesoyoucanbeforgiven  #bible  #blessed  #personaltrainer  #purpose  #Gymflow  #noweaponformagainstmeshallprosper  #love  #getfitordietrying 
Black Friday weekend starts NOW!! 🤩 Let the fun & savings begin!! 🤗💥🎉
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If you can’t make it in, don’t you worry! FREE shipping on ALL phone orders ALL weekend long! 😎 (507)226-8070
Black Friday weekend starts NOW!! 🤩 Let the fun & savings begin!! 🤗💥🎉 ••• If you can’t make it in, don’t you worry! FREE shipping on ALL phone orders ALL weekend long! 😎 (507)226-8070
Working the posterior chain on a Friday!
Training glutes, hamstrings, latissimus dorsi and core. So great if you have a job where you sit down a lot. 
The benefits of lifting weights are endless! And ladies you won't get bulky! 
Here are just a few:
👉 Burns fat & improves muscle tone. 👉 Fights osteoporosis.
👉 Improves sports performance.
👉 Prevents back pain as you improve your core strength.
👉 Increases your confidence mentally and physically.
👉 Improves your mood, less prone to depression.
👉 Decreases risk of diabetes.
👉 Improves posture. 👉 Improves balance.
👉Look and feel better!! Why not up your training before Christmas? 
Try a taster session and a discount on a block booking of your choice. 
Health is Wealth! ❤️
📲www.cepersonaltraining.biz
Wearing @brazilactive Dama leggings and Rola Moca top. 
Check out bio for discount code. 
Enjoy the weekend! 
@ptworkspace1 
#personaltraining #eastlondon #activatepluspt #ptworkspace1 #islington #oldstreet #tastersession #fitness #prechristmastraining #strengthtraining #lovehousemusic #brazilactivewear #fatburn #fitness #workoutmotivation #happyfriday #instafit #femalepersonaltrainer #reducebackpain #getfit #deadlifts #feelgoodfriday
Working the posterior chain on a Friday! Training glutes, hamstrings, latissimus dorsi and core. So great if you have a job where you sit down a lot. The benefits of lifting weights are endless! And ladies you won't get bulky! Here are just a few: 👉 Burns fat & improves muscle tone. 👉 Fights osteoporosis. 👉 Improves sports performance. 👉 Prevents back pain as you improve your core strength. 👉 Increases your confidence mentally and physically. 👉 Improves your mood, less prone to depression. 👉 Decreases risk of diabetes. 👉 Improves posture. 👉 Improves balance. 👉Look and feel better!! Why not up your training before Christmas? Try a taster session and a discount on a block booking of your choice. Health is Wealth! ❤️ 📲www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. Check out bio for discount code. Enjoy the weekend! @ptworkspace1 #personaltraining  #eastlondon  #activatepluspt  #ptworkspace1  #islington  #oldstreet  #tastersession  #fitness  #prechristmastraining  #strengthtraining  #lovehousemusic  #brazilactivewear  #fatburn  #fitness  #workoutmotivation  #happyfriday  #instafit  #femalepersonaltrainer  #reducebackpain  #getfit  #deadlifts  #feelgoodfriday 
👑👑HAPPY BIRTHDAY TO THIS PRETTY LIL (BUT OLDER) DISNEY PRINCESS SISTER OF MINE👑👑
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Embarrassing one was a guarantee on your birthday 😇 🎉🎉👩‍❤️‍👩 soz mate .
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#gym #gymlife #gymmotivation #girlswholift #womenwholift #squats #girlswhosquat #fitfam #strongisthenewskinny #fitspo #instafit #igfitness #instadaily #bootyfordays #sister #fattofit #fitness #girlswhotrain #squat #weightloss #progress #training #instaselfie #birthday #strong #strength #deadlift #deadlifts #gymshark #selfie
👑👑HAPPY BIRTHDAY TO THIS PRETTY LIL (BUT OLDER) DISNEY PRINCESS SISTER OF MINE👑👑 . . . Embarrassing one was a guarantee on your birthday 😇 🎉🎉👩‍❤️‍👩 soz mate . . . . . . . . . #gym  #gymlife  #gymmotivation  #girlswholift  #womenwholift  #squats  #girlswhosquat  #fitfam  #strongisthenewskinny  #fitspo  #instafit  #igfitness  #instadaily  #bootyfordays  #sister  #fattofit  #fitness  #girlswhotrain  #squat  #weightloss  #progress  #training  #instaselfie  #birthday  #strong  #strength  #deadlift  #deadlifts  #gymshark  #selfie 
Post thanksgiving great time like always now time to hit the gym 😝
Post thanksgiving great time like always now time to hit the gym 😝
Week 1 - session 3
Deadlifts 125kg, 137.5kg, 150kg, 155kg PB 
RDL 4 by 8 @ 62.5kg #powerlifting #girlswhopowerlift #deadlifts #goals #determined #keeptrying #keeppulling #dontgiveup @thedeangbc @ptc_adelaide
Had a lovely birthday yesterday and relaxed one ☺️ Thank you for all birthday greetings! 😁🎈 . .
At midnight I ordered the new limited edition top from @gymshark , can’t wait to wear it! 😍 🎉 the cropped top I’m wearing is the cropped long sleeve ribbon top, but without the ribbons haha 💁🏻‍♀️ I don’t know why but I am slightly obsessed with gymshark a clothing and designs. ✨
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 #pushup #arms #back #backday #fitness #fit #training #pose #squat #squats #squatjump #bum #deadlift #deadlifts #exercise #longhair #smile #abs #core #friday #tgif #virginactive #london #gymshark #gymsharkwomen #GymsharkBlackout #gymsharkfit #gymsharks @gymsharkwomen @gymshark  @virginactiveuk
Had a lovely birthday yesterday and relaxed one ☺️ Thank you for all birthday greetings! 😁🎈 . . At midnight I ordered the new limited edition top from @gymshark , can’t wait to wear it! 😍 🎉 the cropped top I’m wearing is the cropped long sleeve ribbon top, but without the ribbons haha 💁🏻‍♀️ I don’t know why but I am slightly obsessed with gymshark a clothing and designs. ✨ . . . . . . . . #pushup  #arms  #back  #backday  #fitness  #fit  #training  #pose  #squat  #squats  #squatjump  #bum  #deadlift  #deadlifts  #exercise  #longhair  #smile  #abs  #core  #friday  #tgif  #virginactive  #london  #gymshark  #gymsharkwomen  #GymsharkBlackout  #gymsharkfit  #gymsharks  @gymsharkwomen @gymshark @virginactiveuk
One key concept I look for when creating training programs for my clients (and in life in general) is the aggregation of Marginal Gains.
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It's so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have—good or bad—is the result of many small decisions over time. And yet, how easily we forget this when we want to make a change. .
So often we convince ourselves that change is only meaningful if there is some large, visible outcome associated with it. Whether it is losing weight, building a business, traveling the world or any other goal, we often put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.
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Meanwhile, improving by just 1 percent isn't notable (and sometimes it isn't even noticeable). But it can be just as meaningful, especially in the long run. And that is what I look for in the sessions I have with clients.
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An example of this came this week with one particular client, Chloe. We are in Week 5 of her Deadlift cycle!
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Chloe started her Deadlift cycle with a 1 Rep max (1RM) of 80kg. .

Today we hit week 5 which was 5 sets of 2 Reps at 85% of her 1RM  so 67.5kg .
Her form has already improved from the set up to the pathway the bar has to travel.. Great job @chloe.torpey .

The bottom line is this…
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Most of the significant things in life aren't stand-alone events, but rather the sum of all the moments when we chose to do things 1 percent better or 1 percent worse. .

Aggregating these marginal gains makes a difference. There is power in small wins and slow gains. This is why average speed yields above average results. This is why the system is greater than the goal. This is why mastering your habits is more important than achieving a certain outcome.
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Where are the 1 percent improvements in your life? .
#personaltrainer #wirral #progression #1% #strength #fitness #deadlifts #girlswhilift #exercise #flexfriday #gym #privatestudio #crissfit #stronggirls #motivation
One key concept I look for when creating training programs for my clients (and in life in general) is the aggregation of Marginal Gains. . It's so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have—good or bad—is the result of many small decisions over time. And yet, how easily we forget this when we want to make a change. . So often we convince ourselves that change is only meaningful if there is some large, visible outcome associated with it. Whether it is losing weight, building a business, traveling the world or any other goal, we often put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. . Meanwhile, improving by just 1 percent isn't notable (and sometimes it isn't even noticeable). But it can be just as meaningful, especially in the long run. And that is what I look for in the sessions I have with clients. . An example of this came this week with one particular client, Chloe. We are in Week 5 of her Deadlift cycle! . Chloe started her Deadlift cycle with a 1 Rep max (1RM) of 80kg. . Today we hit week 5 which was 5 sets of 2 Reps at 85% of her 1RM so 67.5kg . Her form has already improved from the set up to the pathway the bar has to travel.. Great job @chloe.torpey . The bottom line is this… . Most of the significant things in life aren't stand-alone events, but rather the sum of all the moments when we chose to do things 1 percent better or 1 percent worse. . Aggregating these marginal gains makes a difference. There is power in small wins and slow gains. This is why average speed yields above average results. This is why the system is greater than the goal. This is why mastering your habits is more important than achieving a certain outcome. . Where are the 1 percent improvements in your life? . #personaltrainer  #wirral  #progression  #1 % #strength  #fitness  #deadlifts  #girlswhilift  #exercise  #flexfriday  #gym  #privatestudio  #crissfit  #stronggirls  #motivation 
More thanksgiving pics 💕
More thanksgiving pics 💕
▪️Flex Friday - 102Kg Strong ✊🏿
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This Was After I Took 170Kg (With Bands) & 210Kg On Squats For Sets Of 6 Reps 🤙🏿 Can’t Wait For Deadlifts Properly 🙂
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#flexin #flexfriday #tgif #legday #squats #bench #deadlifts #quadriceps #biceps #hamstrings #posterior #strengthtraining #powerlifting #fxgym #strength #strengthcoaching #fitness #fitnessmotivation #fitnesscoaching
A rare insight into my domestic life and tiny kitchen, post back day 🤙
With a bonus uneven tan from driving all day 😂
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#backday #gymlife #rows #deadlifts #pump #pumped #strong #gymrat #gymjunkie #fit #fitness #fitfam #lift #doyouevenlift #swole #progress #liftheavy #trainhard #gymmotivation #fitnessmotivation #gym #iifym #training #coaching #fitguy #liftweights #gymaholic #keepmotivated #deadlifts #pushharder
#precisionpowerliftingsystems OG @thechroniclesofdcb hitting some deadlift volume. Taking 265lbs 65% from a deficit for some doubles. Then coming back to deadlift off blocks for a 4x4 320lbs (80%) @kwcann @tpsmalden #tpsmalden #bostonsstrongest #elitefts #strong #strength #powerlifter #powerlifting #usapl #usapowerlifting #girlswholift #girlswithmuscle #girlswhopowerlift #deadlifts
Deadlift day 💪
Deadlift day 💪
Our @lorraineromano1978 working out in gym today #deadlifts.

Good coaches are those who train themselves #alwayslearning  #alwaysimproving
PLANS FOR THE WEEKEND...
As little as possible!
Finishing writing up client deadlift programmes... while Buster has found a warm spot under the beard away from the November chill... it’s Baileys & Coffee time for me! 
HAPPY WEEKEND FOLKS 👍🏼❄️☕️ #baileyscoffee #erryday
#keepwarm #hugapolarbear 
#cerberusstrength #cerberusathlete #strongman #strengthtraining #deadlifts #thehybrids #evenmydogsahybrid
I'm gonna leave that right here to motivate myself for the weekend 🙋🏻 We had a healthy thanksgiving meal but I woke up still full to the brim!
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#Leggings: @oldnavy 
#sportsbra: @victoriassecret
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#fitfam #legday #thanksgiving #turkeyburn #deadlifts #lunges #squats #asstothegrass #glutes #musclegain #weightgainjourney #strongwomen #fitgirls #thickthighs #thickfit #curvygirls #avticewear #lunges #hamstrings #workout #thickwomen #workoutmotivation #humpday #fitnessmotivation #fitchick #legworkout #gymrat
I'm gonna leave that right here to motivate myself for the weekend 🙋🏻 We had a healthy thanksgiving meal but I woke up still full to the brim! . #Leggings : @oldnavy #sportsbra : @victoriassecret . #fitfam  #legday  #thanksgiving  #turkeyburn  #deadlifts  #lunges  #squats  #asstothegrass  #glutes  #musclegain  #weightgainjourney  #strongwomen  #fitgirls  #thickthighs  #thickfit  #curvygirls  #avticewear  #lunges  #hamstrings  #workout  #thickwomen  #workoutmotivation  #humpday  #fitnessmotivation  #fitchick  #legworkout  #gymrat 
Just some easy pause squats this Friday morning 😅 There’s a total of maybe 10 people in the gym lol. There would’ve been one less if I had snoozed my alarm like I wanted to. My workout this morning and yesterday were both pretty crappy bc for some reason I have 0 energy but I deserve an A for effort.
Just some easy pause squats this Friday morning 😅 There’s a total of maybe 10 people in the gym lol. There would’ve been one less if I had snoozed my alarm like I wanted to. My workout this morning and yesterday were both pretty crappy bc for some reason I have 0 energy but I deserve an A for effort.
Still #inpursuit of the #correct #deadlifttechnique. Watched some #fitness #videos on #youtube with #tips saying I should #practice the #romaniandeadlift first to get my #form before I do my #deadlifts. #funnily enough the #deadlift is now my #favourite #exercise in the #gym now even though I am not good at it yet 😂 p.s. It’s been a year and I still #love my @uniqlomyofficial #joggerpants, I think I should add another #pair 😂 😂
Last nights deadlifts!!. 270kg for a double!!. Witch equals my rep PB from my last prep before the British!!!. I feel in better condition this time round!!. 💪 This is going to be my last attempt at getting that deadlift in competition this year!!!.. 😱 it’s all in your head Tim!!!.. #strength #strengthtraining #deadlift #deadlifts #savage #pro #progress #fitfam #power #raw #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymtime #teamtiny #selfie #me #muscle #gains #lightweightbaby #mindfuck
Last nights deadlifts!!. 270kg for a double!!. Witch equals my rep PB from my last prep before the British!!!. I feel in better condition this time round!!. 💪 This is going to be my last attempt at getting that deadlift in competition this year!!!.. 😱 it’s all in your head Tim!!!.. #strength  #strengthtraining  #deadlift  #deadlifts  #savage  #pro  #progress  #fitfam  #power  #raw  #powerlifting  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gymtime  #teamtiny  #selfie  #me  #muscle  #gains  #lightweightbaby  #mindfuck 
Auch beim Unterkörper-Training darf ein bisschen geflext werden 💪😂 Heute ist dann der Oberkörper dran, zusammen mit @joernjojo 😐

#diesegut Shirt by @squatsurvivor 
#1liebe #getstronk 
#fitness #deadlifts #weightlifting #workout #fitnessaddict #motivation #gym #gymlife #happyplace #machdichwahr #legday #training #fit #fitfam #gains #sport #mcfit #lifestyle #passion #powerbuilding
Wednesdays second session was another good one!
Opening with some olympic lifting volume.
3*10 power snatch at 52.5kg, hands must stay on bar.
Felt really good moving through these snatches, felt that cycling the bar was smooth so really pleased!
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Then into the same, 3*10, hands staying on the bar squat cleans. These didn't feel quite as good. Most likely due to the enormous leg pump from the legs only assault biking in the afternoon!
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Then into the middle part of the session with some back squats singles with 3s pause in the hold. 7 sets of singles at 112.5kg, felt very, very solid and solid driving out of the hold which I was very pleased about.
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Then finishing the session off with a metcon.
4 rounds for time:
10 cal row
10 deadlifts at 100kg
Felt really good moving through this one and finished in 4:45. 10 cal row was very strong and kept the transitions between movements short. Splitting the deadlifts up 5+5 was sensible in the first two rounds, then dropping to 4,4 and 2 in the final two rounds.
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🌐 youtube.com/kierandouglasjones 📽
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#crossfit #crossfitbox #entrepreneur #entrepreneurlife #vlogger #vloglife #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfitcommunity #crossfitcomp #competition #crossfitcompetition #youtubechannel #WOD #crossfitwod #weightlifting #cleans #squatcleans #olympiclifting #clean #squatclean #hookgrip #deadlifts #rowingwod #fortemfamily #fortemtraining #extremebean
Wednesdays second session was another good one! Opening with some olympic lifting volume. 3*10 power snatch at 52.5kg, hands must stay on bar. Felt really good moving through these snatches, felt that cycling the bar was smooth so really pleased! --- Then into the same, 3*10, hands staying on the bar squat cleans. These didn't feel quite as good. Most likely due to the enormous leg pump from the legs only assault biking in the afternoon! --- Then into the middle part of the session with some back squats singles with 3s pause in the hold. 7 sets of singles at 112.5kg, felt very, very solid and solid driving out of the hold which I was very pleased about. --- Then finishing the session off with a metcon. 4 rounds for time: 10 cal row 10 deadlifts at 100kg Felt really good moving through this one and finished in 4:45. 10 cal row was very strong and kept the transitions between movements short. Splitting the deadlifts up 5+5 was sensible in the first two rounds, then dropping to 4,4 and 2 in the final two rounds. --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit  #crossfitbox  #entrepreneur  #entrepreneurlife  #vlogger  #vloglife  #crossfitlife  #crossfitlifestyle  #crossfitter  #crossfituk  #crossfitcommunity  #crossfitcomp  #competition  #crossfitcompetition  #youtubechannel  #WOD  #crossfitwod  #weightlifting  #cleans  #squatcleans  #olympiclifting  #clean  #squatclean  #hookgrip  #deadlifts  #rowingwod  #fortemfamily  #fortemtraining  #extremebean 
Just deadlifts. Nothing too fancy on a Friday night
Just deadlifts. Nothing too fancy on a Friday night
Fall seven times? We stand up eight 💪
Fall seven times? We stand up eight 💪
"Strike a pose...deadlift-pose" 😎💪💯 Wish all my igfriends and followers a great weekend 😁😙👌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strikeapose #friday #weekend #haveaniceday #igfriends #followers #igfit #fit #fitness #meistergym #gymlife #muscle #grow #eatclean #trainhard #deadlifts #guyswholift #gymlife #beastmoode #trainhard #grind #dedication #motivation #gym #gymaddict #instafit #fitspo
When your nails match your Gym top and trainers you know you have serious issues 💅🏻 nails by the lovely @lisacostello11 #nike #plum #sparkle #girlysometimes #tufftraining #personaltrainer #fuelledbytuffnutrition #backday #deadlifts #faveexercise #fridayworkout #bodybuilding #competitor #athlete #offseason #strentghbuilding #workingtowardspb #gottomotivateyourself #nooneisgoingtodoitforyou 💪🏽
When the squat racks, bar bells and dumbbells are all taken you have to improvise. #Deadlifts @thefitnesscoupleuk
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#thefitnesscoupleuk #fitnesscouple #fitfamuk #exercisetips #fitnessmotivation #ukfitfam #coupleswholift #blackcouples #glutes #squats #blackfitnessnow #ebonycouple #ebonyfitness #workout #workoutmotivation #workoutroutine #naturalhair #nubian #afrohair #ukbff  #fitness #fitnessgoals #teamnatural #fitnesslifestyle #thickandfit #afrogirlfitness #swolemate #vegan #veganbodybuilding
@ebonymuscle @ebonyfitnesstoday @ebonygirlfitness @ebonymusclegirls @blackfitnessnow @blackfitnesstoday @blackwomendoworkout
When the squat racks, bar bells and dumbbells are all taken you have to improvise. #Deadlifts  @thefitnesscoupleuk ___________________________________ #thefitnesscoupleuk  #fitnesscouple  #fitfamuk  #exercisetips  #fitnessmotivation  #ukfitfam  #coupleswholift  #blackcouples  #glutes  #squats  #blackfitnessnow  #ebonycouple  #ebonyfitness  #workout  #workoutmotivation  #workoutroutine  #naturalhair  #nubian  #afrohair  #ukbff  #fitness  #fitnessgoals  #teamnatural  #fitnesslifestyle  #thickandfit  #afrogirlfitness  #swolemate  #vegan  #veganbodybuilding  @ebonymuscle @ebonyfitnesstoday @ebonygirlfitness @ebonymusclegirls @blackfitnessnow @blackfitnesstoday @blackwomendoworkout
The mighty squat. Last week was crazy, the passing of my father in law and come down with a nasty flu. Happy to be back, but 225 was a real struggle. ~~~
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#deadlifts #squats #bodybuilding #powerlifting #yoga #yogi #crossfit #physique #fit #fitspo #instafit #gymlife #selfie #training #abs #muscle #body #fitness #musculation
@marcin_gwozdowski 250kg slowkly getting back into it! #gym #deadlift #deadlifts #weights #muscles #cruzgyms
Oh hey little baby arm gains i havent seen you for a while where u been...its good to see you again lol 😄😜 gotta love a good arm pump 💪💪
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#bicep #tricep #armday #babybiceps #deadlifts #tgif #backday #deads #topknot #fit #crossfit #fitfam #girlswholift #chickswholift #instafit #gym #gymrat #fitlife #quads #strong #girlswithmuscle #liftheavy #beats #fitmom #strength #strongirls #bicepcurl #curlsforthegirls
Tired as fuck and still smashing goals! 105kgs on the bar heaviest set so far 🤗🤗🤗 Still got loads of work to do. Still got heaps to learn. Still a few things to tweak. Definately gonna be doing my homework this week #superproudmaorigurlrighthurrrrrrr

#big #fit #fearless #bff #deadlifts #deadlifting #deadlifthomework #heaviestset #heaviestsetsofar #smashinggoals #liftingheavy #stillroomforimprovement #stillroomformore #stilllearning #beginnerpowerlifter #powerliftingforbeginners #lovepowerlifting #amateurpowerlifter #proudmaorigirl #explosivefeels #strongfeels #inspiredbystrongwomen
Tired as fuck and still smashing goals! 105kgs on the bar heaviest set so far 🤗🤗🤗 Still got loads of work to do. Still got heaps to learn. Still a few things to tweak. Definately gonna be doing my homework this week #superproudmaorigurlrighthurrrrrrr  #big  #fit  #fearless  #bff  #deadlifts  #deadlifting  #deadlifthomework  #heaviestset  #heaviestsetsofar  #smashinggoals  #liftingheavy  #stillroomforimprovement  #stillroomformore  #stilllearning  #beginnerpowerlifter  #powerliftingforbeginners  #lovepowerlifting  #amateurpowerlifter  #proudmaorigirl  #explosivefeels  #strongfeels  #inspiredbystrongwomen 
105 Kg deadlifts my form wasn't the best but I bloody moved it 💪🏽 #fitfam #fitness #weightlifting #womenthatlift #veganwarrior  #veganweightlifting #vegan #lndon #deadlifts #liveyourlife
Moderate bench press. Sets 1 and 5 of 5x5 with 62kg. These felt harder than they should have but I felt really hungry and tired by this point having already squatted and deadlifted. Also I went to a spin class last night which was a big mistake. ☠️😆 Hated every minute.
Leggings: @myproteinwomen 
#girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf #myproteinwomen #oxbridgegirlscan
Moderate bench press. Sets 1 and 5 of 5x5 with 62kg. These felt harder than they should have but I felt really hungry and tired by this point having already squatted and deadlifted. Also I went to a spin class last night which was a big mistake. ☠️😆 Hated every minute. Leggings: @myproteinwomen #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf  #myproteinwomen  #oxbridgegirlscan 
4*115kg + 2*20kg chains...did 4*120kg and chains before but the last rep slipped my grip before lockout so I'm posting the nicer set 😂💪🏽 panorama frame sponsored by the grip corner 💁🏽.
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#brutalwiepferd #sbdapparel #sbdschweiz #sportgeist #teamsportgeist #gymlife #powerlifting #instafit #squatspo #fitspo #gymmotivation #instafitness #gym #fitfam  #workout #bodybuilding #fit #deadlifts #girlswithmuscle #squats #fitness #girlswholift #muscle #legs #glutes #training #abs #sixpack #girlswithabs #fitgirl
4*115kg + 2*20kg chains...did 4*120kg and chains before but the last rep slipped my grip before lockout so I'm posting the nicer set 😂💪🏽 panorama frame sponsored by the grip corner 💁🏽. - #brutalwiepferd  #sbdapparel  #sbdschweiz  #sportgeist  #teamsportgeist  #gymlife  #powerlifting  #instafit  #squatspo  #fitspo  #gymmotivation  #instafitness  #gym  #fitfam   #workout  #bodybuilding  #fit  #deadlifts  #girlswithmuscle  #squats  #fitness  #girlswholift  #muscle  #legs  #glutes  #training  #abs  #sixpack  #girlswithabs  #fitgirl 
“The mind that cherishes others is the supreme good heart. Keeping such a good heart will result only in happiness for ourself and all those around us.”―#KelsangGyatso #EightStepsToHappiness
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#yogalove > #strengthtraining > #beastmode > #aesthetic > #calisthenics > #flexing > #biceps > #bodybuilding > #bodybuilder > #couture > #squats > #deadlifts > #yogaeverydamnday > #fitfam > #couturefashion > #aethetics > #liftheavy > #swole > #bodybuildingmotivation > #naturalbodybuilding > #naturalbodybuilder > #crossfitcommunity > #crossfit > #crossfitlife > #yogaflow > #yogagirl
“The mind that cherishes others is the supreme good heart. Keeping such a good heart will result only in happiness for ourself and all those around us.”―#KelsangGyatso  #EightStepsToHappiness  . . . #yogalove  >#strengthtraining  >#beastmode  >#aesthetic  >#calisthenics  >#flexing  >#biceps  >#bodybuilding  >#bodybuilder  >#couture  >#squats  >#deadlifts  >#yogaeverydamnday  >#fitfam  >#couturefashion  >#aethetics  >#liftheavy  >#swole  >#bodybuildingmotivation  >#naturalbodybuilding  >#naturalbodybuilder  >#crossfitcommunity  >#crossfit  >#crossfitlife  >#yogaflow  >#yogagirl 
🔥CLIENT ON FIRE🔥

Such a big achievement for client Andy today finding a true 2RM of 200KG! Form was a little out on the 2nd rep but pulling that much weight with perfect form when you're pushing your max is not possible. Absolutely chuffed for this dude and compared to how his back was when he came to me it is the strongest now it has ever been!

#domhillspt #deadlifts #deadlift #personaltraining #personaltrainer #norwich #norfolk #health #healthy #lifestyle #instafit #instafitness #motivation #dedication #inspiration #workhard #hardwork #power #strength #powerlifting #strong #stronger #lift #lifting #gym #gymlife
🔥CLIENT ON FIRE🔥 Such a big achievement for client Andy today finding a true 2RM of 200KG! Form was a little out on the 2nd rep but pulling that much weight with perfect form when you're pushing your max is not possible. Absolutely chuffed for this dude and compared to how his back was when he came to me it is the strongest now it has ever been! #domhillspt  #deadlifts  #deadlift  #personaltraining  #personaltrainer  #norwich  #norfolk  #health  #healthy  #lifestyle  #instafit  #instafitness  #motivation  #dedication  #inspiration  #workhard  #hardwork  #power  #strength  #powerlifting  #strong  #stronger  #lift  #lifting  #gym  #gymlife 
#deadlif #notsumodeadlift Going back to clasic deadlift. Sumo no more for now. Grįžtame prie klasikos! ❤️ ❤️
Nugarytė galėjo būt truputį ir geriau išlaikyta, bet visumoje 140kg pasidavė gan lengvai 💪😏👊
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#powerlifting #power #lifting #lift #powerlifter #deadlifts #gymaddict #gymfreak #strong #gymfreak #fitness #bodybuilding #bodybuilder #strongwoman #fitspo #wcw #mcm #fit #fitnessmotivation #fitspo #instafit #instagirl
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➡️ #kunotransformacijasusandrarupeikaite
➡️ #mitybostrenere
➡️ #asmeninestreniruotes
➡️ #grupinestreniruotes
#klaipeda #lithuania #lithuaniangirl
#deadlif  #notsumodeadlift  Going back to clasic deadlift. Sumo no more for now. Grįžtame prie klasikos! ❤️ ❤️ Nugarytė galėjo būt truputį ir geriau išlaikyta, bet visumoje 140kg pasidavė gan lengvai 💪😏👊 ______ #powerlifting  #power  #lifting  #lift  #powerlifter  #deadlifts  #gymaddict  #gymfreak  #strong  #gymfreak  #fitness  #bodybuilding  #bodybuilder  #strongwoman  #fitspo  #wcw  #mcm  #fit  #fitnessmotivation  #fitspo  #instafit  #instagirl  ______ ➡️ #kunotransformacijasusandrarupeikaite  ➡️ #mitybostrenere  ➡️ #asmeninestreniruotes  ➡️ #grupinestreniruotes  #klaipeda  #lithuania  #lithuaniangirl 
It's trash 😒
@squat.bench.deadlift @powerliftingmotivation
It's trash 😒 @squat.bench.deadlift @powerliftingmotivation
Did some nice work yesterday - including some high rep #deadlifts at 225Lbs - today, I brought this #billboard back into the MFING Iron House for some detail work - POW!
#thickback it is - LET'S GOOOOO! .
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#neverquit 💯🙏🏼🏋🏽👊💥
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#strong #faith #never #newtampa #tampa #southtampa #florida #hardtraining #traininghard #ironman #ironaddict #alphaasfuck #greatist #lift #quotes #lift #instagood #instadaily #instafitness #abs #stomach #fitstagram #nyc #training #over40 #applewatch #faith #work #nyc
Did some nice work yesterday - including some high rep #deadlifts  at 225Lbs - today, I brought this #billboard  back into the MFING Iron House for some detail work - POW! #thickback  it is - LET'S GOOOOO! . . . . . . #neverquit  💯🙏🏼🏋🏽👊💥 . . . 🙏🏼 🙏🏼 🙏🏼 . . . #strong  #faith  #never  #newtampa  #tampa  #southtampa  #florida  #hardtraining  #traininghard  #ironman  #ironaddict  #alphaasfuck  #greatist  #lift  #quotes  #lift  #instagood  #instadaily  #instafitness  #abs  #stomach  #fitstagram  #nyc  #training  #over40  #applewatch  #faith  #work  #nyc 
My 'I finished mental health prac and also have to deadlift heavyish tomorrow' treats 🙂👌 #treatyoself #curlywurly #crunchie #deadlifts #powerlifting #1pracdown #1togo