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#Dedication medias

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hold the door say please say thank you don’t steal, don't cheat, and don't lie i know you got moutains to climb but
always stay humble and kind
when the dreams you're dreamin' come to you when the work you put in is realized
let yourself feel the pride but
always stay humble and kind
don’t expect a free ride from no one don’t hold a grudge or a chip and here's why
bitterness keeps you from flying alway stay humble and kind -tim mcgraw 
#humbleandkind ##fitness #fit #fitover40 #fitfam #fitgirl #fitchick #fitlife #girlswholift #girlswithmuscle #train #workout #trainhard #fitmotivation #motivation #dedication #passion #gains #riseandgrind #muscle #live #love #laugh #lift #50infebruary #always #humble #kind
hold the door say please say thank you don’t steal, don't cheat, and don't lie i know you got moutains to climb but always stay humble and kind when the dreams you're dreamin' come to you when the work you put in is realized let yourself feel the pride but always stay humble and kind don’t expect a free ride from no one don’t hold a grudge or a chip and here's why bitterness keeps you from flying alway stay humble and kind -tim mcgraw #humbleandkind  ##fitness  #fit  #fitover40  #fitfam  #fitgirl  #fitchick  #fitlife  #girlswholift  #girlswithmuscle  #train  #workout  #trainhard  #fitmotivation  #motivation  #dedication  #passion  #gains  #riseandgrind  #muscle  #live  #love  #laugh  #lift  #50infebruary  #always  #humble  #kind 
Life brings us what we need to remind us of the path that we are on to reaffirm our passion! No matter the experience we live in the moment. We have faith and confidence knowing we are aligned with our higher self. We know that effort is hella attractive.. Our potential lives in the places we discover on the transformations we make that gets us there. We know passion inspires growth! a stumble inspires growth! Fear inspires growth! Hope inspires growth!  There's nothing more beautiful than when we prove to ourselves how strong we really are. growth is our choice and it's some powerful shit... who remind you that you don't need anyone's approval... synchronicity reveals and the universe approves. Baby steps will move us forward... We  merge together the past, the now and the future to become the become to best version of US.. link in the bio @alphapraxis
Life brings us what we need to remind us of the path that we are on to reaffirm our passion! No matter the experience we live in the moment. We have faith and confidence knowing we are aligned with our higher self. We know that effort is hella attractive.. Our potential lives in the places we discover on the transformations we make that gets us there. We know passion inspires growth! a stumble inspires growth! Fear inspires growth! Hope inspires growth! There's nothing more beautiful than when we prove to ourselves how strong we really are. growth is our choice and it's some powerful shit... who remind you that you don't need anyone's approval... synchronicity reveals and the universe approves. Baby steps will move us forward... We merge together the past, the now and the future to become the become to best version of US.. link in the bio @alphapraxis
Cool python variation (or whatever this move is called) inspired and taught by my amazing coach @capucine_70  @studiofitnessevolution #pole #polefitness #poledancer #poledance #polelife #polefit #polesport #love #passion #lifestyle #dedication #determination #strength #strong #strongwomen #strongissexy #strongnotskinny #fitness #fit #muscle #fitmom #workout #motivation #exercise #sports #instagram #instadaily #instagood #instalike #photooftheday
Cool python variation (or whatever this move is called) inspired and taught by my amazing coach @capucine_70 @studiofitnessevolution #pole  #polefitness  #poledancer  #poledance  #polelife  #polefit  #polesport  #love  #passion  #lifestyle  #dedication  #determination  #strength  #strong  #strongwomen  #strongissexy  #strongnotskinny  #fitness  #fit  #muscle  #fitmom  #workout  #motivation  #exercise  #sports  #instagram  #instadaily  #instagood  #instalike  #photooftheday 
Shapes coming back well now unlike size lol it’s ridiculous how hard it is for me to add weight to my frame !! I’m down to 85.5 again 🙄 Suppose that’s what happens when u start gym as a 53kg skinny ectomorph with a fast metabolism , ive added 30kg to my frame and hitting 90kg seems so hard I’ve been close a few times then ended bck up around 86Kg 🙄🙄😥😥 #fitness #gym #fitnessmotivation #gymmotivation #inkedmen #inkedup #physique #bodybuilding #ifbb #happy #selfie #photooftheday #me #ukaesthetics #ukfitfam #tattooedboy #tattooed #tattedup #inked #shredded #dedication #dieting #nopainnogain #aesthetics #beastmode #shredz.#swole #motivation  #mensphysique #hardwork
Shapes coming back well now unlike size lol it’s ridiculous how hard it is for me to add weight to my frame !! I’m down to 85.5 again 🙄 Suppose that’s what happens when u start gym as a 53kg skinny ectomorph with a fast metabolism , ive added 30kg to my frame and hitting 90kg seems so hard I’ve been close a few times then ended bck up around 86Kg 🙄🙄😥😥 #fitness  #gym  #fitnessmotivation  #gymmotivation  #inkedmen  #inkedup  #physique  #bodybuilding  #ifbb  #happy  #selfie  #photooftheday  #me  #ukaesthetics  #ukfitfam  #tattooedboy  #tattooed  #tattedup  #inked  #shredded  #dedication  #dieting  #nopainnogain  #aesthetics  #beastmode  #shredz .#swole  #motivation  #mensphysique  #hardwork 
Sorpresita que nos a hecho el gran @uriel_art_photo 😍😍😍😍 Y a ti mi niña que decirte.. sobran las palabras.. nada mas bonito que compartir éste estilo de vida contigo. Mi cómplice, mi mejor amiga.... mi MUJER!@estherfarelo ❤❤❤ #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Sorpresita que nos a hecho el gran @uriel_art_photo 😍😍😍😍 Y a ti mi niña que decirte.. sobran las palabras.. nada mas bonito que compartir éste estilo de vida contigo. Mi cómplice, mi mejor amiga.... mi MUJER!@estherfarelo ❤❤❤ #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
Framing and composition.. #camera #canon #teamroiempsent #filmmaking 
On set with amazing people #AmandaTVseries @jimaitv
@homevidaawards @cherishiffie @olypriceless  Yes.... #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active  #pushpullgrind  #dedication
Yes! ❤️🔥❤️🔥❤️
Yes! ❤️🔥❤️🔥❤️
Grit 
Try a FREE WEEK of classes: www.defiantcrossfit.com/free-week
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#crossfit #defiantstrong #me #love #training #dedication #motivation #fun #fit #fitness #family #hardwork #cool #beastmode #happy
Foods been a bit boring today so far, due to some technical issues with my fridge we don’t have much food in the house 🙄
Foods been a bit boring today so far, due to some technical issues with my fridge we don’t have much food in the house 🙄
Hoy te esperamos a partir de las 10:00 AM! 
#ConversatorioRosa es un placer invitar a todos nuestros clientes a una mañana diferente, donde la escritora @carmenmontcourt  del Libro “Daniela y yo Guerreras de la luz” y su hija Daniela Kosan estarán compartiendo sus experiencias vividas🎀

Jueves 19 de Octubre de 10:00 AM - 1:00 PM 
2273 NW 20th St Miami Fl 33142

#breastcancer #awareness #entrepreneur #happiness #quoteoftheday #startup #entrepreneurlife #fit #dedication #gratitude #bestofday #boss #attitude #positive #life #confidence
Hoy te esperamos a partir de las 10:00 AM! #ConversatorioRosa  es un placer invitar a todos nuestros clientes a una mañana diferente, donde la escritora @carmenmontcourt del Libro “Daniela y yo Guerreras de la luz” y su hija Daniela Kosan estarán compartiendo sus experiencias vividas🎀 Jueves 19 de Octubre de 10:00 AM - 1:00 PM 2273 NW 20th St Miami Fl 33142 #breastcancer  #awareness  #entrepreneur  #happiness  #quoteoftheday  #startup  #entrepreneurlife  #fit  #dedication  #gratitude  #bestofday  #boss  #attitude  #positive  #life  #confidence 
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication#kuwait
Thursday 
Try a FREE WEEK of classes: www.defiantcrossfit.com/free-week
.
#crossfit #defiantstrong #me #love #training #dedication #motivation #fun #fit #fitness #family #hardwork #cool #beastmode #happy
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
🚴‍♀️ Yep...I wear my sunglasses at night 🙌😂...no roadies for 6 days so decided to pretend! Nothing weird about that...right?! 😳
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🚴‍♀️ Easy pedalling after LT sesh earlier - tank is empty and my legs are no longer speaking to me....
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🚴‍♀️ So close to my target! 
#greatcyclechallenge #gccoz #charity #charitycycle #cancer #cancerresearch #kidscancer #fucancer
2 selfies in 2 days.. who am I??
Thursday talk. 🌟Real shit I've learned from being in the fitness industry. 🌟 There's an increasing number of people disregarding health to look a certain way. Both mental and physical health. Some people will go through hell to look a certain way. 🌟Being stage lean is not normal. It's not achievable for the average gym goer. And just because you are shredded and lean does NOT mean you're fit or healthy.
🌟The more you focus on how you look, the less healthy you will be. Obsessing over a certain look when unfortunately, for many, genetics will simply never allow it.
🌟There are people who think because they train a certain way, it's the best and only way to train. Train how you like. Be it lifting weights, running, yoga.. whatever you like, do more of it. 🌟Worrying about you look all the time is absolutely exhausting. Trust me, I've been through it. If you fall off the wagon, miss a days training, just give yourself a break! Stop feeling guilty for being human.
🌟Everyone has a different definition of fitness. Do what you love to do. Follow people who truly inspire you. 🌟Forget what the big Instagram stars are doing. They are being paid to sell alot of products. Products they don't use. They don't care if they walk over you in the process. Do you honestly think doing a few sets of cable kickbacks is going to get you massive glutes?? I hate to admit but I've been through these points. I've come the other side. 
Just a few thoughts on a Thursday! 
Chest and shoulders trained in my second home @activeyou 💪📍
Swim later and clients for the evening. 
MY fitness. What's yours?? #fitfam #realtalk #beYOU
2 selfies in 2 days.. who am I?? Thursday talk. 🌟Real shit I've learned from being in the fitness industry. 🌟 There's an increasing number of people disregarding health to look a certain way. Both mental and physical health. Some people will go through hell to look a certain way. 🌟Being stage lean is not normal. It's not achievable for the average gym goer. And just because you are shredded and lean does NOT mean you're fit or healthy. 🌟The more you focus on how you look, the less healthy you will be. Obsessing over a certain look when unfortunately, for many, genetics will simply never allow it. 🌟There are people who think because they train a certain way, it's the best and only way to train. Train how you like. Be it lifting weights, running, yoga.. whatever you like, do more of it. 🌟Worrying about you look all the time is absolutely exhausting. Trust me, I've been through it. If you fall off the wagon, miss a days training, just give yourself a break! Stop feeling guilty for being human. 🌟Everyone has a different definition of fitness. Do what you love to do. Follow people who truly inspire you. 🌟Forget what the big Instagram stars are doing. They are being paid to sell alot of products. Products they don't use. They don't care if they walk over you in the process. Do you honestly think doing a few sets of cable kickbacks is going to get you massive glutes?? I hate to admit but I've been through these points. I've come the other side. Just a few thoughts on a Thursday! Chest and shoulders trained in my second home @activeyou 💪📍 Swim later and clients for the evening. MY fitness. What's yours?? #fitfam  #realtalk  #beYOU 
HAPPY THURSDAY 😊 Remember take your time in whatever you are doing, go for perfection ! 💓🙌🏼 •••
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#determination #motivation #dedication #cleaneatng #motivation #success #faith #fitjourney #likesforlikes #fitfam #motivationposts #happylife
Yesterday is the past, tomorrow is the future,but today is a gift. That’s why it’s called The Present.

Let’s improve this shape, stay tuned.💪🔝🦍
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➖➖➖➖➖➖➖➖➖➖➖➖
👕👖Outfit by @physiqapparel🤙🏻🦍. Link👉🏼:
http://www.physiqapparel.com/david_fit 
Use “DFAOROFIT” for 10% off.
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#physiqueapparel#physics#clothingbrand#clothingonline#clothings#bodybuilding#bodytransformation#fitness#fitnessmodel#fitnesslifestyle#workout#style#styleblogger#styleman#shreddedlife#muscles#strength#gym#gymmotivation#dedication
Yesterday is the past, tomorrow is the future,but today is a gift. That’s why it’s called The Present. Let’s improve this shape, stay tuned.💪🔝🦍 . . ➖➖➖➖➖➖➖➖➖➖➖➖ 👕👖Outfit by @physiqapparel🤙🏻🦍. Link👉🏼: http://www.physiqapparel.com/david_fit Use “DFAOROFIT” for 10% off. ➖➖➖➖➖➖➖➖➖➖➖➖. . . #physiqueapparel #physics #clothingbrand #clothingonline #clothings #bodybuilding #bodytransformation #fitness #fitnessmodel #fitnesslifestyle #workout #style #styleblogger #styleman #shreddedlife #muscles #strength #gym #gymmotivation #dedication 
When you know the weekend is approaching, meaning birthday and London to watch my boy🏆🎂 _____________
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#personalgrowth #miamipro #fitfam #gymlife #fatloss #shaping #dedication #girlswholift  #cardio #instafit #confidence #nutrition #fitnessgirl #waistratio #bikinifitness #goals #photooftheday #photooftheday #gymlife #girlswithmuscle #fitnessaddict #trainhard #selflove
¿QUÉ OBJETIVOS CONSIGUEN LOS CORREDORES REALIZANDO PESAS?
- Mejorar la fuerza, la potencia, la velocidad, la resistencia y la elasticidad.
- Una base muscular para desarrollar posteriormente la potencia aeróbica.
- Mejorar la condición física general.
- Evitar y prevenir lesiones.
- Permiten aprovechar mucho más el trabajo cardiovascular.
- Que las piernas lleguen mucho mejor a la parte final de cualquier competición de larga distancia, como el medio maratón y el maratón.
- Mejorar la marca.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Abs #FitnessMotivation #FitnessAddict #Bodybuilding #Disciplina #Dedication #Determination #Inspiration #Transformation #Control #Ecercice #GetFit #FitLife #FitFam #FitSpo #Gym #GymLife #Strong #Shredded #PersonalTrainer #Fit #Flex @danitzafreites
¿QUÉ OBJETIVOS CONSIGUEN LOS CORREDORES REALIZANDO PESAS? - Mejorar la fuerza, la potencia, la velocidad, la resistencia y la elasticidad. - Una base muscular para desarrollar posteriormente la potencia aeróbica. - Mejorar la condición física general. - Evitar y prevenir lesiones. - Permiten aprovechar mucho más el trabajo cardiovascular. - Que las piernas lleguen mucho mejor a la parte final de cualquier competición de larga distancia, como el medio maratón y el maratón. - Mejorar la marca. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Abs  #FitnessMotivation  #FitnessAddict  #Bodybuilding  #Disciplina  #Dedication  #Determination  #Inspiration  #Transformation  #Control  #Ecercice  #GetFit  #FitLife  #FitFam  #FitSpo  #Gym  #GymLife  #Strong  #Shredded  #PersonalTrainer  #Fit  #Flex  @danitzafreites
"I prefer to earn the win- it makes me appreciate it more" - Nak Muay Tong. 
www.mtpfightgear.com
#muaythaiclothing #madeinthailand #fitnessmotivation #gymlife #nakmuay #fighter #fightlife #thaiboxing #thaifighter #mtpfightgear #knee #bagwork #thegrind #dedication #hardwork #sucess
Are you ready to fight? 💪🏼 | Consider to »FOLLOW« @aspiringvision for more content.
Are you ready to fight? 💪🏼 | Consider to »FOLLOW« @aspiringvision for more content.
Proud dad moment watching my son at his pre-professional graduation performance with Qld Ballet ❤
#qldballet #dance #dedication
Proud dad moment watching my son at his pre-professional graduation performance with Qld Ballet ❤ #qldballet  #dance  #dedication 
And we are officially live in the United Kingdom with 286 founding U.K. coaches in the first hour. Are you ready to@join my team??? If, the link is in the comments below!! .
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#bodypositivity #tattooedmom  #loveyourbody #bethelight #BeAVoice #infertilitysucks #youareabadass #badassmom #postivebodyimage #postivevibes #ukfitfam #Boymom #unapologeticallyjen #momspiration  #adoptionislove 
#irishfitfam  #insulinresistance 
#dedication #confidenceboost  #type2diabetes #unapologeticallyme 
#pcos #Momof2boys  #positivityjunkie  #metabolicsyndrome #iamteambeachbody #weareteambeachbody 💙 #idtmttsol
And we are officially live in the United Kingdom with 286 founding U.K. coaches in the first hour. Are you ready to@join my team??? If, the link is in the comments below!! . . . . #bodypositivity  #tattooedmom  #loveyourbody  #bethelight  #BeAVoice  #infertilitysucks  #youareabadass  #badassmom  #postivebodyimage  #postivevibes  #ukfitfam  #Boymom  #unapologeticallyjen  #momspiration  #adoptionislove  #irishfitfam  #insulinresistance  #dedication  #confidenceboost  #type2diabetes  #unapologeticallyme  #pcos  #Momof2boys  #positivityjunkie  #metabolicsyndrome  #iamteambeachbody  #weareteambeachbody  💙 #idtmttsol 
When life gives you lemons... throw them out and make pancakes 🥞 can you tell I’m in Canada? @hyperfitusa @crossfit #crossfit #dedication #dothework #inspiration #eatclean #eatlivefit #bethe1 #fitness #fitchick #gains #goham #liftweights #muscle #motivation #noexcuses #nutrition #olympiclifting #stfuat #trainhard #weightlifting #pancakes #ilovefood #maplesyrupehhhh
This is pasted in my planner. 
Turn those #dreams into #goals 
#dreambigger #goaldigger #believeinyourself #bebold #goforthegold
Te esperamos HOY!! a partir de las 10:00 AM !! 🥂

#ConversatorioRosa es un placer invitar a todos nuestros clientes a una mañana diferente, donde la escritora @carmenmontcourt  del Libro “Daniela y yo Guerreras de la luz” y su hija Daniela Kosan estarán compartiendo sus experiencias vividas🎀

Jueves 19 de Octubre de 10:00 AM - 1:00 PM 
2273 NW 20th St Miami Fl 33142

#breastcancer #awareness #entrepreneur #happiness #quoteoftheday #startup #entrepreneurlife #fit #dedication #gratitude #bestofday #boss #attitude #positive #life #confidence
Te esperamos HOY!! a partir de las 10:00 AM !! 🥂 #ConversatorioRosa  es un placer invitar a todos nuestros clientes a una mañana diferente, donde la escritora @carmenmontcourt del Libro “Daniela y yo Guerreras de la luz” y su hija Daniela Kosan estarán compartiendo sus experiencias vividas🎀 Jueves 19 de Octubre de 10:00 AM - 1:00 PM 2273 NW 20th St Miami Fl 33142 #breastcancer  #awareness  #entrepreneur  #happiness  #quoteoftheday  #startup  #entrepreneurlife  #fit  #dedication  #gratitude  #bestofday  #boss  #attitude  #positive  #life  #confidence 
At least she tried➰. Maybe it’s not a full chin-up with 10kg extra, but I tried and I guess I made some progress, from 5kg to 10kg💪🏼. One day I’m gonna make it! Believe in yourself! • Heerlijke shoulder& back training in een van mijn favo gyms (@changinglifehub). Long time no see! Wilde zo graag weer even hier trainen dat ik er zelfs 30 min voor heen en weer fiets. Maar goed boekjes en laptopje mee en hier nog even verder studeren voordat ik weer naar huis ga. Jaa dat kan allemaal😊. Fijne dag peeps! Just do it! One day you gonna make it💕 • Outfit @bpuresports #training #workout #chinup #goals #pb #pr #progress #dedication #gymlife #goalstoreach #chinupprogress #believeinyourself #shouldergains #shoulderpump
At least she tried➰. Maybe it’s not a full chin-up with 10kg extra, but I tried and I guess I made some progress, from 5kg to 10kg💪🏼. One day I’m gonna make it! Believe in yourself! • Heerlijke shoulder& back training in een van mijn favo gyms (@changinglifehub). Long time no see! Wilde zo graag weer even hier trainen dat ik er zelfs 30 min voor heen en weer fiets. Maar goed boekjes en laptopje mee en hier nog even verder studeren voordat ik weer naar huis ga. Jaa dat kan allemaal😊. Fijne dag peeps! Just do it! One day you gonna make it💕 • Outfit @bpuresports #training  #workout  #chinup  #goals  #pb  #pr  #progress  #dedication  #gymlife  #goalstoreach  #chinupprogress  #believeinyourself  #shouldergains  #shoulderpump 
💜 I love Açaí so much! 😋 unfortunately it is so hard to get good açaí outside of the tropics.😢 I used to eat açaí bowls every day for lunch back in brazil. Those good old days 🤤. But there is a way to hack the system by adding more frozen blue berries or bananas through your açaí pulp. 😈 It can even taste better that way! Did you ever had açaí before, and do you like it? 🤔
💜 I love Açaí so much! 😋 unfortunately it is so hard to get good açaí outside of the tropics.😢 I used to eat açaí bowls every day for lunch back in brazil. Those good old days 🤤. But there is a way to hack the system by adding more frozen blue berries or bananas through your açaí pulp. 😈 It can even taste better that way! Did you ever had açaí before, and do you like it? 🤔
#Repost @1mjmfitness (@get_repost)
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💥Back day highlights 💥
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Check out this little video containing some of the main exercises I incorporate throughout my back training hitting big compound movements to build that great overall back development 💪🏼
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When I perform any back movements i aim to pull and drive through the elbows to place all tension on the back muscles instead of the biceps taking part in the contractions
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Top tip when performing pull ups instead of aiming for 3 sets of 10 and reaching failure on the first set then maybe hitting 8 on the second set , try hit 5 sets of 6 you are still hitting the same amount of reps set and getting the most out of the working muscle as possible 🙌🏻
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LIKE, COMMENT & SHARE 
check out my page @1MJMFitness for more daily posts, advice, training tips, meals/recipes & daily workouts 🔥
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For information on personal training/Online coaching & nutrition/diet plans contact me // 1mjmfitness@gmail.com or DM me ✌🏼📱💻
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Check out @Bpi_Sports @Bpi_sports_uk  and use code 'MMC40' for 40% off all products on the website 🖥
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#MJMFitness #MJMF #gym #fitness #bodybuilding #gymlife  #instafit #fitfam #fitspo #pushpullgrind #focus #dedication  #workout #weighttraining #bpisports #bpisportsuk #training #instadaily #gymlife #igfit #weights #fit #back #deadlifts #personaltrainer #getfit
#Repost  @1mjmfitness (@get_repost) ・・・ 💥Back day highlights 💥 - Check out this little video containing some of the main exercises I incorporate throughout my back training hitting big compound movements to build that great overall back development 💪🏼 - When I perform any back movements i aim to pull and drive through the elbows to place all tension on the back muscles instead of the biceps taking part in the contractions - Top tip when performing pull ups instead of aiming for 3 sets of 10 and reaching failure on the first set then maybe hitting 8 on the second set , try hit 5 sets of 6 you are still hitting the same amount of reps set and getting the most out of the working muscle as possible 🙌🏻 - LIKE, COMMENT & SHARE check out my page @1MJMFitness for more daily posts, advice, training tips, meals/recipes & daily workouts 🔥 - For information on personal training/Online coaching & nutrition/diet plans contact me // 1mjmfitness@gmail.com or DM me ✌🏼📱💻 - Check out @Bpi_Sports @Bpi_sports_uk and use code 'MMC40' for 40% off all products on the website 🖥 - #MJMFitness  #MJMF  #gym  #fitness  #bodybuilding  #gymlife  #instafit  #fitfam  #fitspo  #pushpullgrind  #focus  #dedication  #workout  #weighttraining  #bpisports  #bpisportsuk  #training  #instadaily  #gymlife  #igfit  #weights  #fit  #back  #deadlifts  #personaltrainer  #getfit 
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I am worthy.
I am strong enough.
I can push through.
I will keep going.
I am creating an unshakable foundation.
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Last night I was feeling overwhelmed and just anxious about a few things I have on my list to do today. I get overwhelmed because I put time limits on myself and try to make sure certain things are done by a certain time.
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I find myself using what I learn from my personal development more often then I thought I would. When I realized I was feeling overwhelmed and anxious...I just counted down 5..4..3..2..1.. and told myself I was just excited. I kept repeating that to myself until I fell asleep.
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Reading daily personal development has changed my life in so many different ways. It’s just one of the things that’s changed my life the last few months.
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— I am worthy. I am strong enough. I can push through. I will keep going. I am creating an unshakable foundation. — Last night I was feeling overwhelmed and just anxious about a few things I have on my list to do today. I get overwhelmed because I put time limits on myself and try to make sure certain things are done by a certain time. — I find myself using what I learn from my personal development more often then I thought I would. When I realized I was feeling overwhelmed and anxious...I just counted down 5..4..3..2..1.. and told myself I was just excited. I kept repeating that to myself until I fell asleep. — Reading daily personal development has changed my life in so many different ways. It’s just one of the things that’s changed my life the last few months. —
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All exercises individually chosen to target each quad muscle for overall muscle mass. Here u go
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➡️A1 (Warm Up) Leg Extensions 10-12 reps FOUR SETS
➡️B1 Barbell Squats warm up/ mental preparation (Pyramid up to your working sets THREE SETS)
➡️C1 Barbell Squats 5 sets 6-10 reps
➡️D1 Leg Press 5 sets 15-20 reps
➡️E1 Smith Machine Front Squats 6-10 reps FOUR SETS
➡️F1 Single Leg, Leg press 20 reps FOUR SETS
➡️G1 Leg Extension 6-10Reps 3 sets
➡️G2 BodyWeight Walking Lunges
- All exercises individually chosen to target each quad muscle for overall muscle mass. Here u go - ➡️A1 (Warm Up) Leg Extensions 10-12 reps FOUR SETS ➡️B1 Barbell Squats warm up/ mental preparation (Pyramid up to your working sets THREE SETS) ➡️C1 Barbell Squats 5 sets 6-10 reps ➡️D1 Leg Press 5 sets 15-20 reps ➡️E1 Smith Machine Front Squats 6-10 reps FOUR SETS ➡️F1 Single Leg, Leg press 20 reps FOUR SETS ➡️G1 Leg Extension 6-10Reps 3 sets ➡️G2 BodyWeight Walking Lunges
Some real #tbt.. Alcohol, party and junk food lifestyle VS ➡ Fitness lifestyle! Think i know which one i prefer💪 Very thankful for choosing this lifesyle! #fitness #fattofit #bestfriends #workhard #dedication #lifestylechange
DOUBLE TAP if you can relate! 😎
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📷 by @thenotoriousmma 👌
DOUBLE TAP if you can relate! 😎 . 📷 by @thenotoriousmma 👌
What happens in my mind when someone tells me “You only think about working out” or “there is more in life than gym” 😂
Well.....squat or die! 🏋🏻‍♀️
#fit #fitness #fitnessaddict #workout #gymtime #weights #lift  #fitgirl #fitfam #getfit #stayfit #dedication #motivation  #energy #healthy #gym #gymlife #eatclean #muscles #fitspiration #training #squat #gymrats #gymgirl #pump #grind #sweat
Loko é quem acha que pode colar com noiz aqui, dias e meses todo dia sem da um passo pra trás! 
Respeito a gente impõe na base da força bruta

#instafit #motivation #fit #fitness #gymlife #instafitness #gym  #dedication #lifestyle #treinopeitoral #treinopeito
Officially part of the @derrimut247 team as of yesterday. $297 for 12 months what an absolute cracking deal.

I’ve never been so content with my body, although I got the layers on from that massive bulk period. I’ve only been in this 100% for 2 years. I’ve learnt to stop comparing my body to those who have years on mine. I’ve accepted that being 6”5 tall is making the process a lot longer to look how I wish to. But self acknowledgment of progression is literally the best thing. It’s one thing for people to say “you’re looking good” but to sit back and look at yourself and be happy... well that’s rare. I’m not use to the feeling but it feels amazing. That being said, I’ll always stay humble, I’ll never change my morals in life. People forget that no matter how much you change your appearance, it’s how we treat others that matters most. 🙌🏼🤙🏼
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#thursdaythoughts #derrimut #gym #lift #instafit #motivation #dedication #strong #positive #vibes #achieve #grow #mind #body #soul #progression #humble #content
Officially part of the @derrimut247 team as of yesterday. $297 for 12 months what an absolute cracking deal. I’ve never been so content with my body, although I got the layers on from that massive bulk period. I’ve only been in this 100% for 2 years. I’ve learnt to stop comparing my body to those who have years on mine. I’ve accepted that being 6”5 tall is making the process a lot longer to look how I wish to. But self acknowledgment of progression is literally the best thing. It’s one thing for people to say “you’re looking good” but to sit back and look at yourself and be happy... well that’s rare. I’m not use to the feeling but it feels amazing. That being said, I’ll always stay humble, I’ll never change my morals in life. People forget that no matter how much you change your appearance, it’s how we treat others that matters most. 🙌🏼🤙🏼 • • • #thursdaythoughts  #derrimut  #gym  #lift  #instafit  #motivation  #dedication  #strong  #positive  #vibes  #achieve  #grow  #mind  #body  #soul  #progression  #humble  #content 
#tbt  Set the highest standard. Your not just anybody. You’re called to be excellent. Rise and grind....everyone starts somewhere! #teamallmax #allmaxgirl #riseandgrind #bootyqueen #legsfordays @teamallmax @japhoto70
So you’ll see some old gym pictures over the next few days as I’m off to Madrid this evening until late on Sunday 🇪🇸🇪🇸 but I want to maintain my IG activity while I’m away so I don’t fall out of the habit!! 🤖🤖 •
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#workout #workoutmotivation #gym #fitfam #fitspo #gymrat #fitnessfreak #liftheavy #girlswholift #fitstagram #motivation #progress #aesthetics #gains #bööty #quads #fitnessjourney #lifting #weightlifting #dedication #fitness #strength #instafit #strongwomen #gymselfie #muscle #gymsharkwomen
So you’ll see some old gym pictures over the next few days as I’m off to Madrid this evening until late on Sunday 🇪🇸🇪🇸 but I want to maintain my IG activity while I’m away so I don’t fall out of the habit!! 🤖🤖 • • • #workout  #workoutmotivation  #gym  #fitfam  #fitspo  #gymrat  #fitnessfreak  #liftheavy  #girlswholift  #fitstagram  #motivation  #progress  #aesthetics  #gains  #bööty  #quads  #fitnessjourney  #lifting  #weightlifting  #dedication  #fitness  #strength  #instafit  #strongwomen  #gymselfie  #muscle  #gymsharkwomen 
Nutritionally supported cleansing is NOT just for people trying to lose weight. I have slowly been intentionally gaining in order to meet my performance goals but I still continue to cleanse weekly. •
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Cleansing once a week has allowed me to eat more, cheat more, and still maintain a physique that I am happy with and comfortable in. By cleansing weekly I am consistently ridding my body of excess toxins on a cellular level, making me stronger, faster, have more energy and endurance during my workouts and just FEEL good on a daily basis.
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We should be eating and/or training for OUR SPECIFIC GOALS. Mine currently revolve around energy and performance. What are yours? 👇🏻
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#cleanse #health #transformation #personaltrainer #passion #hardwork #weightloss #Wealth #diet #entrepreneur #bodybuilding  #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #model #fitlife  #fitnessmotivation #dedication #motivation #inspiration #gains #abs #train #training #flex  #tampa
Nutritionally supported cleansing is NOT just for people trying to lose weight. I have slowly been intentionally gaining in order to meet my performance goals but I still continue to cleanse weekly. • • Cleansing once a week has allowed me to eat more, cheat more, and still maintain a physique that I am happy with and comfortable in. By cleansing weekly I am consistently ridding my body of excess toxins on a cellular level, making me stronger, faster, have more energy and endurance during my workouts and just FEEL good on a daily basis. • We should be eating and/or training for OUR SPECIFIC GOALS. Mine currently revolve around energy and performance. What are yours? 👇🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #cleanse  #health  #transformation  #personaltrainer  #passion  #hardwork  #weightloss  #Wealth  #diet  #entrepreneur  #bodybuilding  #nutrition  #fitness  #fitfam  #fitspo  #fitchick  #girlsthatlift  #girlswithmuscle  #model  #fitlife  #fitnessmotivation  #dedication  #motivation  #inspiration  #gains  #abs  #train  #training  #flex  #tampa